Anti-Cellulite Diet Plan
Diet is not the ultimate cure for the creation of cellulite, but it is a good place to start if you want to reduce the amount of cellulite in your body. A lot depends on your body’s ability to metabolize fat. There are many foods that aid in the elimination of fats from the body, so if you structure your diet to avoid fatty foods, you will reduce the creation of cellulite in your body. Salt, sugar, and fatty foods are the leading contributors to the creation of cellulite. A diet which consists of ample amounts of fruits and vegetables that are rich in fiber is a great way to rid your
body
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excess
fat,
toxins
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substances
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Alcohol and smoking should be avoided because they both introduce destructive chemicals into your system. Smoking causes increased blood viscosity which hampers the removal of toxins through the colon and the end product of alcohol is sugar which aids in the creation of fat and cellulite. There are many vitamins and minerals that aid the body in providing suppleness in the skin which hinders the development of cellulite.
Vitamins, Antioxidants And Minerals
Vitamin A is a fat soluble vitamin that is a byproduct of foods that come from animals, especially milk products, egg yolk, and liver. Vitamin A is formed in the body when mixed with Beta-carotene which is contained in vegetables,
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including cabbage, lettuce, and carrots. Retinol, the animal form of Vitamin A is essential in the maintenance of soft mucous tissue.
Beta-carotene is an antioxidant that can be converted in the body to Retinol, or Vitamin A. It can be found in milk, squash, carrots, broccoli, spinach, tomatoes, and watermelon.
Vitamin B is a part of a group of water-soluble vitamins that, although not chemically related, are often found together in the same kinds of food and all function as co-enzymes. Some of the best sources of Vitamin B are milk, liver, chicken, red meat, fish, bananas, eggs, cereals, and yeast. Vitamin B helps to transform calories into energy and helps maintain healthy skin.
Vitamin C is a water-soluble vitamin with antioxidant properties that is essential in maintaining healthy connective tissues and the integrity of cell walls. It is essential for the synthesis of collagen. A deficiency of Vitamin C can lead to scurvy. Citrus, strawberries, tomatoes and green beans are a great sources of Vitamin C. Vitamin C aids in maintaining the collagen in the skin that both nervous tension and too much sun exposure can destroy.
Vitamin E is part of a group of chemically related fat-soluble compounds, namely tocopherols and tocotrienols, that have antioxidant properties and are thought to stabilize cell membranes by preventing oxidation of their unsaturated fatty acid components. The most potent of these is a-tocopherol. Good sources for Vitamin E are vegetable oils, eggs, butter, wholemeal cereals, salmon, meat,
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olives, and leafy vegetables. Vitamin E is an antioxidant that slows down the aging process.
Selenium (Se) is a trace element that is an essential component of the enzyme glutathione peroxidase, which catalyses the oxidation of glutathione through hydrogen peroxide. Selenium has important antioxidant properties. This antioxidant mineral is found in tuna, sesame, and cereals. It is very helpful in preventing sun damage in the skin.
Zinc (Zn) is found in turkey, soybeans and mushrooms. This mineral helps firm the skin and prevent wrinkles. It also helps form collagen that repairs injuries to the skin. A lack of zinc can cause lesions of the skin, esophagus, cornea and retarded growth in children.
Additional Tips For An Anti-Cellulite Diet
Fatty acids and antioxidant minerals have the ability to dramatically increase fat metabolism in the body. There are a number of foods that you should avoid if you want to reduce the creation of cellulite.
Foods rich in caffeine, overly
processed foods, and those that are rich in animal proteins should be avoided. Foods that work to prevent cellulite include citrus, apples, cranberries, blueberries, blackberries, cherries, spinach, tomatoes, mangoes, grapefruit, carrots, bell peppers, and fennel.
To help rid your body of toxins, repair collagen and flush out excess water in the body, fresh fruits and vegetables are the best foods to consume. Legumes and 3
beans help to reduce inflammation in the body which is important because the area of the skin where cellulite appears is often bruised or swollen because of the expansion of the cells caused by the cellulite. Once this bruising is reduced, the tissue can repair itself and the signs of the cellulite will lessen.
Fresh fish is also good for reducing the appearance of cellulite. Fish contains healthy oils that the body requires in order to function properly. These fatty acids facilitate the repair of skin tissue and keeps your metabolism functioning at peak levels. Some white meats like chicken or turkey are great sources of protein that have very little fat content.
A healthy diet may not be the end of cellulite, but it can definitely help to reduce it and keep it under control with very little expense. It is one of the best precautionary steps for those who have not yet developed any cellulite and want to avoid it in the future. There is no doubt that changing your diet at an early age can help prevent cellulite as you age.
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