Can Yoga Help Reduce Cellulite? Yoga is a Hindu discipline that was designed to free “the self” from the body and mind, through a series of physical and mental exercises. The freedom that is achieved through the performance of the process brings a spiritual peace to the yoga participant. All of this is accomplished through the use of simple exercises involving the postures, meditation, and breathing techniques that are the basis of the discipline.
Yoga is a well-known form of psychosomatic therapy that can affect an array of health conditions. One that has not been properly promoted is the affect that yoga can have on cellulite. Yoga can reduce the amount and the appearance of cellulite in your body http://www.losecellulitecream.com/yoga-reduce-cellulite “How can this possibly be”, you might ask? The answer is quite logical and simple once you really start to understand the effects that yoga can have on your body. Yoga facilitates an increased metabolism, which is the process by which the body digests and uses the nourishment that we put into the body. Metabolism also aids in the expulsion of waste materials from the body and it
regulates the
hormonal balance within the body.
All of these bodily functions are vital in the formation, or lack there of, of cellulite. Once again, an age-old, tried and true practice, Yoga, just might be the
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answer for your embarrassing cellulite problem. Let’s take a quick look at the many benefits that can be derived through the practice of Yoga.
The Many Benefits of Yoga
Yoga includes a variety of physical exercises that can positively impact the performance of certain functions of the body. Yoga can lower the amount of fat in the body and improves muscle mass. It also helps to sort the different levels of lipids that form cellulite in the fat layers of your skin.
As with any form of physical exercise, yoga tones the body and improves blood circulation. With enhanced metabolism and the corresponding increase in blood circulation, the body burns more fats which inhibits the production of cellulite.
Hormonal changes can cause an increase in cellulite formation because hormonal changes which occur during puberty, pregnancy or menopause cause the retention of fluids in the body which can hinder the removal of fats and toxins from the body. These blockages of the normal waste removal process which occurs through sweating, encourage the formation of additional fat pockets beneath the surface of the skin. Yoga works to control hormonal balance and keeps the body functioning normally.
The particular body movements that are performed in Yoga, Pilates and in aerobic exercises are very helpful in reducing the formation of new cellulite and the thinning out and reduction of existing cellulite. These motions also increase 2
suppleness in the joints and produce a more dynamic and energetic body that and in turn burns calories and fats more quickly. When the muscles are lengthened, stretched and grow, the plump, fat cells recede as they are used to produce energy for the exertion and growth of the muscles.
Common Side Effects of Cellulite
Cellulite has different side effects in both men and women. Men that can conceal it with clothing have very few if any side effects from cellulite until they venture into the more intimate side of their relationships. Women, on the other hand, can suffer from low self esteem that comes from their perception of the way that they look in public. Women tend to wear more revealing clothing and cellulite does not increase their attractiveness as they try to keep up with the latest fashion trends. The dimpling on the thighs and buttocks makes women feel self-conscious and ugly when they are wearing a bathing suit or shorts during the summer.
Because Yoga is an exercise that is great for both the body and the mind, you will find your thoughts clear and you will end your session with a certain peace of mind and clarity that will increase your confidence and self esteem.
Adding Balance To Your Yoga Program
In order to achieve the best results possible from your Yoga or exercise program, it is important to maintain a health diet that is low in fat content and high in fiber intake. This is a very simple diet to follow. All you have to do is to avoid fatty, or oily foods and lower your sugar intake by avoiding sweets and candies 3
that are rich in processed sugars. By eating fiber rich foods, mainly fresh fruits and vegetables, you will improve the waste removal process of your body which will help to remove excess fats and toxins from your system.
When compared to high end anti-cellulite treatments such as laser surgery, plastic surgery, mechanical massage treatments, injections, creams, lotions, gels, pills and body wraps, Yoga is relatively inexpensive. When combined with the correct diet, Yoga will produce amazing results in cellulite removal. The added bonus that comes with Yoga is the increased sense of peace and confidence that you gain through the performance of the routines. You will be happy to note that not only does your physical well being improve, but your attitude and mental state will be elevated at the same time.
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