Windsor & Maidenhead Local May 2024

Waterside Quarter Vibrant Decor Festival Spice

At Body Manoeuvres we work with clients to keep them moving so they can “be the best they can be” and find the younger person inside themselves again. www.bodymanoeuvres.com 01628 302144 | 07850 826683 jane@bodymanoeuvres.com

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Welcome

Welcome to our very special May edition of Windsor & Maidenhead Local with our sponsors Bombay Story Indian Kitchen and Bar, a newly opened Indian restaurant situated in Maidenhead’s trendy Waterside Quarter. Talking of which, have you visited the development yet? We take a look at the chic urban area together with its new restaurants and leisure facilities in this issue, and where else have our tasty travels taken us recently? Well, Esther took us on a culinary journey in Zagreb, Croatia, and from there, Seekers Travel went by coach to Douglas on the Isle of Man, and we followed that with a family outing to visit the penguins at London Zoo - always a great day out.

I spent 5 minutes with Tracey Davies of Greensleeves care home, The Manor, in Old Windsor, as she talks about her role, the home and her residents, and how they all like ‘’fish and chips on a Friday’’. Prabjot of Heritage Healthcare, Jane of Body Manoeuvres and Abbeyfield Maidenhead’s Winton House care home all have a focus on nutrition, and we have both nutritious and delicious recipes for you to try, which can be whipped up in minutes using local seasonal fruit and vegetables.

Also, in this issue (yes, it is absolutely cram packed!) we welcome our amazing new local businesses who are advertising their products and services - and a shout out to our loyal regular advertisers, (we absolutely value your support, as always) including ‘cutting edge’ kitchen architecture from Poggenpohl in Marlow who kick start our vibrant decor feature. Jessica Cox (Berkshire’s award-winning interior designer) explains what the interior design phenomenon known as Japandi is all about, and how to incorporate it into your home.

We have articles on the arts, literature and an insight into the Windsor Forest Colleges Group, and their range of courses specifically designed for adult learners. On the subject of education St George’s school Windsor Castle offer their St George’s Courage Cup as one of the prizes at the Royal Windsor Flower Show next month, where we will be meeting everyone’s favourite celebrity gardener, Alan Titchmarsh. In fact, we are delighted to have lots of fun events coming up over the next few weeks, all over our Royal Borough, so do check those out.

Jacqui

Home for Life - never be asked to leave if your funds run out

How long have you worked at The Manor and what is your job title?

I have been at The Manor for 7 months, initially as deputy manager, and I recently stepped into the manager role.

What does a usual day bring and what do you enjoy the most?

families, which is always a lovely experience, getting to show them around our home.

More recently, I’ve been overseeing the works that are being carried out at the home, including refurbishment of all ensuite wet rooms, and I’m excited for our residents to benefit from these upgrades.

How would you describe The Manor, is it a residential Care Home or a place of respite care, or both?

No two days are the same in my job, and that’s something I love about it. However, some day-today responsibilities include making sure all our residents’ needs are met, that our staff feel supported, and reviewing the activities and food menu planned for the day. Often, my day involves meeting with prospective residents and their

At the Manor, we offer Greensleeves Care’s awardwinning not-for-profit residential, dementia, and nursing care. Some of our residents are mostly independent and require a little bit of help with daily tasks such as washing and dressing.

Some residents need extra support as they progress through their dementia journey, and some have more complex nursing needs that our team of Registered

Jacqui Priestley Spends 5 Minutes with Tracey Davies of The Manor Care Home in Old Windsor

General Nurses are on-hand to help with 24 hours a day. Every person who lives with us is an individual, so we make sure the care we provide is tailored to them – there is no ‘one size fits all’ approach to care.

Do you have any local partnerships, with schools or local companies for activities?

We like to view our home as a community ‘hub’, as it’s important for our residents – many of whom have lived in Old Windsor all their lives – to maintain a sense of connection with people in the local area. You can often find us out and about on walks, popping down to the local shops, and even the pub!

afternoon tea for our residents to help us celebrate!

We have a theme of seasonality of fresh produce and nutrition for seniors within this issue, is that something that is important to yourselves?

Absolutely. Ensuring our residents’ food is seasonal and local wherever possible is important not only for nutritional reasons, but environmental too. Along with other Greensleeves Care homes, we have a food waste action plan and a seed to fork programme that involves working with our residents to plant a variety of produce, whilst also increasing our sustainability.

Perhaps most importantly, our catering team works closely with our residents to ensure upcoming menus incorporate a good blend of old favourites and exciting new meals.

We also welcome visitors to our home regularly as part of our activities programme: entertainers, local historians, animals, religious groups and volunteers make up just some of our regular guests. One thing our residents love in particular is having children visit the home, so we have strong connections with local schools. Intergenerational activities have been shown to benefit both our residents, and their younger friends, so these visits are always a hit.

Our location in Old Windsor means that several of our residents have worked for our Royal Family, and we maintain strong connections with the Royal Household. In honour of His Majesty’s coronation last year, the Duchess of York herself put together an

What is always a favourite on the menu?

Fish and chips on a Friday. No doubt about it!

Do you need to have a particular personality to work in care?

Care attracts all different people from all walks of life, different ages, genders, nationalities, religion; one of the things that makes our home so fun to work in is the fact that everybody is different, but all our personalities complement each other well. The thing that everybody has in common is a passion for helping others and connecting with people. If you have that already, the rest can be learned along the way!

And after a busy day and week, what do you do to relax?

I love to be out and about in the local area with my three dogs in tow: Pip, Nellie, and Sparky.

It was lovely to spend a few minutes with you today Tracey and we wish you all the best for the future.

The Crooked House of Windsor

by Samantha Priestley

The Crooked House of Windsor, also known as the Market Cross House, or Market House, is a historic building located next door to the Guild Hall on the High Street in the centre of Windsor. Its origins date back to the late 16th century, and its crooked appearance is a result of the timber frame construction methods common during that time.

Constructed around 1592, the Crooked House initially served as a market hall and was built on wooden stilts above the ground. Its distinctive leaning appearance is believed to have developed gradually over the centuries due to the settling of its timber frame structure and the uneven ground beneath it.

The building’s crookedness has made it a popular tourist attraction and a symbol of Windsor’s quaint charm. The Crooked House’s historical significance lies not only in its unique architecture but also in its connection to Windsor Castle. Beneath the streets of Windsor lie a network of tunnels, some of which are rumoured to connect the Crooked House to Windsor Castle.

→ The unique slanted appearance of The Crooked House has led to it becoming a major landmark

The tunnels beneath Windsor Castle have been the subject of much speculation and intrigue over the years. While some of these tunnels are known to have been used for practical purposes such as transporting goods and providing access to the castle during times of siege, others have been shrouded in mystery and legend.

According to local lore, some of these tunnels are said to lead directly from the Crooked House straight to Windsor Castle, providing secret passageways for royals and their associates to move discreetly between the two locations. These rumours have captured the imagination of visitors and historians alike, although concrete evidence of such tunnels remains elusive.

One theory suggests that the tunnels connecting the Crooked House to Windsor Castle were used by members of the royal court to conduct illicit affairs or to escape in times of danger. Another theory posits that they served as clandestine routes for spies and messengers to relay information between the castle and the outside world.

While there is no conclusive proof of the existence of these tunnels, there have been occasional discoveries that lend credence to the idea. In 2011, renovations at Windsor Castle unearthed a previously unknown network of tunnels and chambers dating back centuries. Although these findings did not directly confirm the existence of tunnels leading to the Crooked House, they did add to the mystery surrounding Windsor’s subterranean passages. Despite the lack of definitive evidence, the legend of the tunnels linking the Crooked House to Windsor Castle persists, adding to the allure of both landmarks.

Whether they are simply the product of myth and imagination or based in historical fact, the stories of these underground passages continue to fascinate visitors to Windsor and serve as a reminder of the town’s rich and intriguing history, hence the Crooked House of Windsor stands as a testament to the town’s architectural heritage, while the legends of its tunnels to Windsor Castle add an extra layer of intrigue to its storied past. Whether fact or fiction, the tales of these underground passages capture the imagination and keep alive the sense of mystery that surrounds Windsor’s historic landmarks.

Maidenhead’s Exciting Waterside Quarter

by Jacqui Priestley

Maidenhead’s trendy Waterside Quarter, described as a ‘vibrant and exciting’ place to live and to visit, is perfectly situated for you to unwind, having a unique atmosphere with a variety of restaurants serving many different cuisines, trendy bars, cafés and a fitness centre. There is even a sculpture trail. Well, it sounds amazing, so I went along to have a closer look!

Just a ten-minute walk from the train station, and on the South Western bank of the River Thames, Maidenhead’s beautiful new Waterside Quarter is indeed a significant redevelopment project which has completely revitalised the town’s waterfront area, transforming it into a vibrant hub featuring residential, commercial, and recreational spaces. The Waterside Quarter project intended to enhance the appeal of Maidenhead, attracting investment, entrepreneurs and businesses, and residents to the area, and it certainly has hit the brief.

Maidenhead’s beautiful new Waterside Quarter is indeed a significant redevelopment project

Literally just off the High Street, living in the trendy new flats offers both a vibrant and dynamic lifestyle it would seem, nestled within a stunning modern

urban landscape. Situated on the waterfront these flats have a unique blend of contemporary living embracing minimalism and sustainability.

The first thing that strikes you are the breathtaking waterfront views, and for those who will be visiting for dining out and socialising, there is a diverse range of restaurants, cafés, and bars. From chic waterfront eateries serving gourmet Indian cuisine - noting the arrival of Wokingham’s premier Indian restaurant, Bombay Story Indian Kitchen and Bar which recently opened to rave reviews - to cosy cafés perfect for a leisurely brunch, there’s something to suit every palate and occasion.

In addition to the waterfront views, the next palpable feeling that came, whilst I took a gentle leisurely stroll along the waterfront walkway, was that there’s a truly welcoming atmosphere that fosters a strong sense of relaxation and a calming vibe in contrast to the busy town centre which is so close by, and of course, everything is brand new and sparklingly clean and pristine, which adds to the effect.

My thoughts on this development? Well, I am of the opinion that Maidenhead’s Waterside Quarter offers a perfect blend of style, convenience, and community, making it a highly desirable location for modern urban living and socialising if that’s what suits your taste? I love it - what do you think?

Let me know at info@windsorlocal.net

←

On a lovely sunny day, there’s nothing better than living by the water Continued on page 21

Also sitting right on the banks of Maidenhead’s transformed waterways, are a unique combination of cafés and restaurants, an artisan bakery, and a fitness centre, all perfectly placed along the tranquillity of the waterside. So let’s explore...

→ Sauce and Flour is your neighbourhood restaurant, with an Italian influence, where all the food, including pastas, are freshly made on site everyday.

↓ ToMo Tankovna is a hearty & authentic restaurant proudly serving the Waterside Quarter with Czech Budvar beer, and fantastic food in an enjoyable atmosphere.

← Bakedd is the artisan bakery, where they say that “Life feels better when coupled with a great taste!” which they believe needs patience, passion, and perfection.

↑ Inspired by the lively Mumbai street food scene, Bombay Story is a new Indian Kitchen and Bar, serving quality, delicious home-cooked meals in a stunning restaurant setting. Owners Jey and Anita, as well as head chef Subash, are looking forward to meeting you.

Bombay Story We are

We have been overwhelmed by the support and love shown to us from the Maidenhead community since opening our doors last month – thank you.

We welcome you into our beautiful restaurant where you will be transported to a ‘whole new world’ of Indian cooking; a variety of dishes to suit every taste, award winning cocktails and exceptional service. We look forward to meeting you very soon.

A Culinary Journey in Zagreb

Part Three of our Travel Series in Croatia

by Esther Newby, Travel Writer

Zagreb, the vibrant capital of Croatia, is a city where history meets modernity, and nowhere is this more evident than in its diverse culinary scene. From traditional dishes passed down through generations to innovative fusion cuisine, Zagreb offers a tantalising array of flavours that captivate the senses and tell the story of its rich cultural heritage. Join us on a modern-day tasting adventure as we explore the culinary delights of Zagreb.

Morning: Rise and Shine

Our journey begins in the heart of Zagreb’s historic Upper Town, where cobblestone streets lead to charming cafés and bakeries. We start our day with a traditional Croatian breakfast at a local café, where the aroma of freshly brewed coffee fills the air. Here, we indulge in a classic breakfast staple “buhtle”, soft and fluffy sweet rolls filled with jam or chocolate (pictured right), served alongside a strong cup of Croatian coffee.

As we savour the flavours of our morning meal, we soak in the ambiance of the café, surrounded by locals starting their day and tourists eager to explore the city. With our energy replenished, we embark on our culinary adventure through the streets of Zagreb.

Midday: Market Exploration

No visit to Zagreb is complete without a stroll through Dolac Market, the city’s vibrant open-air market. We are greeted by rows of stalls brimming with fresh produce, artisanal cheeses, cured meats, and aromatic spices. We meander through the market, sampling ripe tomatoes, juicy figs, and plump olives from local farmers. We chat with vendors who proudly display their handcrafted cheeses and prosciutto, learning about the traditional methods passed down through generations. Our appetites whetted by the sights and smells of the market, we

Evening: Sunset Dining →

As dusk descends upon the city, we make our way to one of Zagreb’s rooftop restaurants, where panoramic views of the city provide a breathtaking backdrop for our final meal of the day. Here, we are treated to a feast for the senses, as the city lights twinkle below and the scent of grilled meats wafts through the air. We begin with a selection of local cheeses and charcuterie, paired with Croatian wines carefully chosen to complement the flavours of our meal. For our main course, we indulge in “janjetina s ražnja”, succulent spit-roasted lamb seasoned with garlic and rosemary, served with roasted potatoes and grilled vegetables.

As we savour each bite, we reflect on the culinary delights we’ve experienced throughout the day and the warm hospitality of the people we’ve met along the way. Our journey through Zagreb has been a celebration of food, culture, and community, leaving us with memories to last a lifetime.

In just one single day, we’ve sampled the many diverse flavours of Zagreb, from the traditional dishes rooted in centuries-old traditions to modern creations that push the boundaries of Croatian cuisine. Through our wonderful culinary journey, we have discovered the soul of this vibrant city, a place where history, culture, and innovation come together on every plate.

As we bid farewell to Zagreb, we carry with us not only the incredible tastes and aromas of its cuisine, but also the warmth, and hospitality of its friendly people. Whether sipping coffee in a quaint café, exploring the bustling markets, or dining beneath the stars, Zagreb has left an indelible mark on our palates and our hearts, inviting us to return again and again to continue our gastronomic adventure.

Food, Glorious Food

by Jane Basley, Mobility Coach at Bodymanoeuvres Ltd

Food, glorious food is the famous song from the musical ‘Oliver’, an adaptation of the Dickens novel, ‘The Adventures of Oliver Twist’. In the musical, we see that workhouse boys complaining about their lack of food is not new. Many cultures have long recognised the importance of the natural world to human health.

What a different world we live in today, where food is now 365/24/7, and when we don’t feel like shopping or cooking we can get it delivered to our door. And the choices are endless, and unfortunately not all the choices are optimally nutritious.

Nutrition plays a pivotal role in maintaining health and vitality throughout our lives, but its importance increases as we age and a focus on a well-balanced diet is crucial for sustaining physical health, mental clarity, and overall quality of life. In this this article I am delving into the nutritional needs of people in two age groups – those aged 5075 and those aged 76-90 and examine the differences between the needs of men and women.

Nutritional Guidelines for Ages 50-75

Our bodies begin to change in several ways from the age of 30, but by the fifth decade the changes can begin to affect our dietary needs more. Our metabolism slows down, our muscle mass may decrease, and changes in the digestive system can reduce the efficiency with which our bodies extract nutrients from food.

Protein is essential for muscle repair and growth, and adequate protein intake can help to counteract the loss of muscle mass. Some sources include lean

meats, fish, dairy, and even plant-based proteins such as beans and lentils.

Calcium and Vitamin D are both nutrients which are crucial for maintaining bone density as we age. Good sources of these are dairy products, green leafy vegetables, and fortified foods – those enhanced with extra nutrients like vitamins, fibre, and protein.

An adequate supply of fibre is also necessary as this aids in digestion and helps maintain blood sugar

levels, reducing the risk of diabetes. Whole grains, vegetables, and fruits are excellent sources of fibre.

Nutritional needs can vary between men and women due to different body compositions and individuals’ general health.

Men require more calories, especially if they remain physically active. However, they must be wary of consuming too much saturated fat and should focus on incorporating healthy fats from sources like fish, nuts, and olive oil.

Women need to pay particular attention to their intake of iron and calcium. After the menopause, which varies for every woman, women have an increased risk of osteoporosis i.e. a health condition that weakens bones, making them fragile and more likely to break. This is where calcium is particularly important.

Nutritional Guidelines for Ages 76 -90

As we approach our later years, we need to adjust for more pronounced changes in our bodies. Our dietary needs and adjustments need to be sensitive to these changes.

Between 76 and 90 we require less calories daily as our metabolism rates drop further and daily physical activity may decrease as well. However, the need for vital nutrients remains high, or even increases. It’s possible to increase nutrient density with meals packed with vitamins, minerals, and proteins. Special attention should be paid to vitamins B12 and D, calcium, and high-quality proteins. If dental issues are present it’s important to find foods

that are easier to chew and digest.

The other aspect that reduces as we age is when we know we are thirsty, as our natural sense of thirst can diminish. Therefore ensuring we take on water, at regular intervals is essential to prevent dehydration and its associated risks.

In the years 76-90 men might need to increase their dietary fibre intake to help their digestion and maintain heart health.

Women in this age group require more calcium and vitamin D to maintain bone health because they can be more prone to osteoporosis.

The Perils of Processed Foods

Processed food are everywhere today, but a reliance on them can have some particularly harmful effects on the elderly, as these foods often contain high levels of salt, sugars, and unhealthy fats, despite the convenience. These foods are linked to increased risks of high blood pressure, heart disease, and diabetes. Processed foods generally lack the essential nutrients that are needed in older adults.

Include whole grains and reduce or eliminate white bread and pasta; brown rice, quinoa, and whole wheat products provide more nutrients and fibre. Fresh fruits, and vegetables, are important and should be staples in the diet. Consider frozen fruit and vegetables too. Aim to buy lean cuts of meat and fish and less processed meat.

Even in our later years, it is vital to take care of ourselves, and our bodies, as best we can.

Nourishing Seniors

A Guide to Healthy Eating

by Prabjot Dhillon, Director of Heritage Healthcare

As we age, our bodies undergo various changes that can affect our nutritional needs. Ensuring proper nutrition becomes vital for maintaining good health and quality of life in our senior years. With the right approach to eating, seniors can support their overall well-being and enjoy a fulfilling and active lifestyle.

Understanding Senior Nutrition Needs

One of the key aspects of senior nutrition is understanding the changing needs of the ageing body. As we grow older, our metabolism tends to slow down, which means we may require fewer calories. However, our need for certain nutrients, such as calcium and vitamin D for bone health, may increase. Additionally, older adults may be more prone to certain health conditions, such as heart disease, diabetes, and osteoporosis, which can further impact their nutritional requirements.

The Importance of a Balanced Diet

A balanced diet is essential for seniors to meet their nutritional needs. This means consuming a variety of foods from different food groups to ensure adequate intake of essential nutrients. Here are some key components of a healthy diet for seniors:

Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants that support health. Aim to include a variety of fruits and vegetables in your meals to ensure you are getting a diverse range of nutrients.

Whole Grains: Foods like whole wheat bread, brown rice, and oats provide fibre, which is important for digestive health and may help lower the risk of heart disease and type 2 diabetes.

Protein: Seniors need adequate protein to support muscle health and repair. Reliable sources of protein include lean meats, poultry, fish, eggs, beans, lentils, and tofu.

Dairy or Dairy Alternatives: Calcium and vitamin D are essential for bone health, so seniors need to include dairy products or fortified alternatives in their diet. Options like milk, yogurt, and cheese are rich in calcium, while fortified plant-based milk provides calcium and vitamin D.

Healthy Fats: Include sources of healthy fats, such as nuts, seeds, avocados, and olive oil, in your diet. These types of fats are important for brain health and may help reduce the risk of heart disease.

Continued on page 20

Cod Loin with Pepper,Tomato, and Olives

This 20 minute recipe is healthy, nutritious, and most importantly, delicious!

Ingredients

3 tbsp extra virgin olive oil

1 clove garlic, peeled and crushed

1 red onion, peeled and cut into half moons

2 romano peppers, deseeded and cut into strips

800g cherry vine tomatoes, soaked in boiling water for 2 minutes, then peeled and chopped

2 tbsp tomato purée

180g black olives

700g cod loin, cut into 4 pieces

55g wild rocket

Method

Step 1

Preheat the oven to 180C/160F. In a large pan, sauté the garlic, onion and peppers in the olive oil for 5 minutes until they start to soften. Add the tomatoes, purée and olives. Cover and simmer for 15 minutes then season to taste.

Step 2

Meanwhile, put the cod on a foil-lined oven tray, drizzle with olive oil and grind over some black pepper. Bake for 12-15 minutes, depending on thickness.

Step 3

Serve the fish with the sauce and a scattering of rocket.

Tips for Healthy Eating

In addition to focusing on nutrient-rich foods, there are several other ways you can help maintain a healthy diet:

Stay Hydrated: Dehydration can sneak up on seniors, as the sensation of thirst diminishes with age. It is crucial to drink plenty of fluids throughout the day to maintain hydration levels. Water is the best choice, but herbal teas, infused water, and low-sodium broths are also excellent options. Keep a water bottle nearby as a reminder to sip regularly and aim for at least 8-10 cups of fluids per day, adjusting for individual needs based on factors like activity level and climate.

Portion Control: With age, the body’s calorie needs tend to decrease due to changes in metabolism and activity levels. Seniors need to be mindful of portion sizes to prevent overeating and maintain a healthy weight. Using smaller plates and bowls can create the illusion of a fuller plate while naturally reducing portion sizes. Additionally, aim to fill half of your plate with fruits and vegetables, one-quarter with lean protein, and one-quarter with whole grains or starchy vegetables to create a balanced meal.

Limit Salt and Sugar: Excessive intake of salt and sugar can contribute to various health issues, including high blood pressure, heart disease, and diabetes. Seniors should be mindful of hidden sources of sodium and added sugars in processed and packaged foods. Reading nutrition labels can help identify high-sodium and high-sugar products, and opting for fresh, whole foods whenever possible can reduce overall intake of these additives. Experiment with herbs, spices, and natural sweeteners like honey or maple syrup to flavour foods without relying on salt or sugar.

Stay Socially Engaged: Eating alone can sometimes lead to feelings of isolation, which may impact appetite and dietary habits. Seniors should try to enjoy meals with friends, family, or neighbours whenever possible. Sharing a meal not only provides companionship but also encourages social interaction and stimulates appetite. Consider joining a community meal program, organising potluck dinners, or inviting a friend over for a home-cooked meal. Mealtime can be an opportunity to connect, share stories, and create memories.

Stay Active: Regular physical activity is essential for maintaining overall health and well-being, including appetite regulation and digestion. Seniors should aim for at least 150 minutes of moderate-intensity aerobic activity,

such as walking or swimming, per week, as well as muscle-strengthening activities on two or more days per week. Incorporating movement into daily life, such as gardening, dancing, or taking the stairs, can help improve mobility, balance, and energy levels. Consult with a healthcare provider before starting a new exercise regimen, especially if managing chronic health conditions or recovering from injury.

Seek Professional Guidance: If you have any specific dietary concerns or health conditions, it is essential to consult with a registered dietitian or healthcare provider for personalised guidance and recommendations. A dietitian can help create a customised meal plan that addresses your unique nutritional needs, preferences, and any medical restrictions. They can also provide practical tips for grocery shopping, meal preparation, and dining out, as well as offer support and encouragement to help you achieve your health goals.

By incorporating these tips into your daily routine, you can empower yourself to make informed choices about your nutrition and overall well-being as you navigate the journey of ageing. Remember that slight changes can lead to significant improvements in health and quality of life, so start implementing these strategies today to nourish your body, mind, and spirit for years to come.

Good nutrition plays a crucial role in promoting health and vitality as we age. By focusing on a balanced diet that includes a variety of nutrientrich foods, staying hydrated, and practicing healthy eating habits, seniors can support their overall wellbeing and enjoy a high quality of life well into their golden years. Remember, it is never too late to start prioritising your health through proper nutrition.

Seasonal Fruit and Vegetables

by Jacqui Priestley

Spotting seasonal fruits and vegetables in the supermarket during May can be a delightful and rewarding experience. Not only does it ensure that you’re consuming fresh produce at its peak flavour and nutrition, but it also supports local farmers and reduces the environmental impact of food transportation. Here’s how to spot seasonal fruits and vegetables in May.

Observe the Displays

Supermarkets often place seasonal produce prominently at the entrance or in the centre of the store. Look for vibrant displays featuring fruits and vegetables in abundance. These displays are typically arranged to catch shoppers’ attention and highlight what’s currently in season.

Check for Signs

Keep an eye out for labels that indicate “local,” or “in season.”

Supermarkets will often label their produce accordingly to inform shoppers about what’s currently available, and in season. These signs may also include information about where the produce was sourced from, helping you to choose the locally grown options.

Look for Freshness Indicators

When selecting fruits and veg, pay close attention to freshness indicators such as colour, texture, and fragrance. Seasonal produce tends to be more vibrant in colour, firm to the touch, and fragrant. Avoid any fruits and vegetables that appear dull, mushy, or have a lack of aroma, as these signs may indicate they are past their prime.

Consult Seasonal Guides

Many supermarkets will provide seasonal produce guides either online or in-store. These guides highlight fruits, and vegetables, that are currently in season, along with tips on how to select, store, and prepare them. Take advantage of these resources to plan your meals around seasonal ingredients.

Ask the Staff

Don’t hesitate to ask supermarket staff for assistance or help if you’re unsure about what’s currently in season. They can provide valuable insight into the current offerings, and may even recommend new or lesser-known seasonal fruits and vegetables to try.

Seasonal Produce in May

Seasonal Fruit

Rhubarb

Strawberries

Seasonal Veg

Artichoke, Asparagus, Aubergine, Beetroot, Chicory, Chillies, Elderflowers, Lettuce,Marrow, New Potatoes, Peas, Peppers, Radishes, Rocket, Samphire, Sorrel, Spinach, Spring Greens, Spring Onions, Watercress

Stay Informed

Be Flexible

Embrace the element of surprise and be open to trying different varieties of fruits and vegetables. Seasonal produce offers a diverse array of flavours and textures, so don’t be afraid to experiment with some unfamiliar ingredients in your cooking.

Plan Ahead

Take note of the seasonal fruits and vegetables available in May and incorporate them into your meal planning. Consider stocking up on your favourite seasonal produce items to enjoy while they’re at their peak and freeze or preserve any excess for later use.

Keep yourself informed about seasonal produce by following food blogs, subscribing to newsletters from local farms or food cooperatives, or joining online communities dedicated to sustainable eating. Staying informed ensures that you’re always in the know about what’s in season and where to find it.

Support Local Farmers Markets

In addition to supermarkets, consider visiting local farmers markets to find an even wider selection of amazing seasonal fruits and vegetables. Shopping at farmers markets allows you to connect directly with local growers and enjoy the freshest produce available in our area.

By following these tips, you can easily spot seasonal fruits and vegetables in the supermarket during May and enjoy the freshest and most flavourful produce available. Not only does eating seasonally benefit your health and the environment, but it also adds variety and excitement to your meals.

Prosciutto Wrapped Baked Chicken

This quick and easy dish is served with a delicious buttery sage sauce, and seasonal vegetables (in this instance with asparagus). It’s packed full of protein and nutrients and tastes absolutely delicious!

Ingredients

(Serves 4)

4 boneless skinless chicken breasts

Kosher salt and freshly-cracked black pepper

8 - 12 slices prosciutto

4 tablespoons melted butter, divided

1 clove garlic, pressed or minced

1 tablespoon finely-chopped fresh sage

Pinch of crushed red pepper flakes

1/4 cup dry white wine

Fresh lemon wedges

(Optional garnishes: chopped fresh chives, grated Parmesan cheese, and/or extra crushed red pepper flakes)

Method

Preheat the oven to 220C/450F. Wrap each chicken breast with 2-3 slices of prosciutto, so that the prosciutto covers most of the chicken. Place them in a single layer in a large baking dish. Brush the chicken breasts evenly with 1 tablespoon of the melted butter and season both sides. Bake for 18-20 minutes, or until the chicken is cooked through and no longer pink.

Once the chicken is cooked, remove the pan from the oven and loosely cover the pan with aluminium foil. Let the chicken rest for at least 5-10 minutes.

Add the remaining 3 tablespoons of butter to a small sauté pan, along with the garlic, sage and crushed red pepper flakes. Sauté over medium-low for 6-8 minutes, or until the sage starts to get slightly crispy. Slowly add in the white wine, and simmer for 5 more minutes. Remove from heat.

Once the chicken and sauce are ready, spoon the sagebutter sauce evenly over the baked chicken breasts. Then serve immediately with lemon wedges.

Ginger Rhubarb Cheescake

Rhubarb - the most sustainable of seasonal vegetables, although we tend to use it as a fruit. These vegan Rhubarb and Ginger Cheesecakes are full of nutrients and are simply delicious - give these a go!

Ingredients

Cheesecake Base

120 g / 4¼ oz vegan ginger biscuits

25 g / 2 tbsp coconut oil, melted

Cheesecake Layer

120 ml / ½ cup coconut cream, chilled

30 ml / 2 tbsp lime or lemon juice

60 ml / ¼ cup maple syrup

1½-2 tsp finely grated ginger

130 g raw cashews, soaked in boiling water for 20 min

1¼ tsp agar powder (3½ tsp agar flakes)

45 ml / 3 tbsp water (to dissolve agar in)

Rhubarb Layer

300 g / 10½ oz fresh rhubarb

3 tbsp sugar or maple syrup

1¼ tsp agar powder (3½ tsp agar flakes)

45 ml / 3 tbsp water (to dissolve agar in)

Method

Cut out 9 circles out of baking paper to cover the bottoms of the muffin and line with paper circles.

Cheesecake Base

Grind ginger biscuits in a food processor. Add in melted coconut oil and mix well. Place 2 tsp of the base mixture at the bottom of each muffin hole, press down with a spoon until a compact base forms and place in the fridge.

Cheesecake Layer

Place coconut cream, lemon juice, maple syrup and ginger in the blender and blend until smooth. Add half of the cashews and blend, then add the other half of the cashews and blend. Just before you are ready to assemble the cheesecakes, activate agar in 45 ml / 3 tbsp of water, according to the instructions on the packet. Beware that powder and flakes activation are very different from each other. Once activated, add agar straight to the blender, blend until smooth and then divide quickly between 9 cheesecakes. Place in the fridge while you make the rhubarb layer.

Rhubarb Layer

Heat up the oven to 200C / 390F. Toss the rhubarb pieces in sugar, add 1 tbsp of water (skip if using maple syrup) and bake until soft, it will take between 10-15 minutes. Transfer most of the rhubarb into a blender and blend until smooth. You’ll need 240 ml / 1 cup of the rhubarb puree to top the cheesecake, leave the rest whole for decoration.

Activate agar in 45 ml / 3 tbsp of water, according to the instructions on the packet. Once activated, stir 240 ml / 1 cup of rhubarb puree into the pot with activated agar. Mix really well and then divide quickly between 9 cheesecakes. Serve with leftover baked rhubarb.

Vibrant Decor

Green Reigns Supreme as Colour of the Month

by Judith Pearce

As May unfolds and nature begins to awaken in vibrant shades of green, it’s only fitting that this verdant hue takes centre stage in interior design. Green, with its myriad of shades and undertones, offers versatility, serenity, and a connection to the natural world. From lush emeralds to calming mints, this colour evokes a sense of renewal and vitality, making it an ideal choice for refreshing any space. Let’s explore why green reigns supreme as the interior design colour of the month in May.

Connection to Nature: Green is inherently linked to nature, representing growth, rejuvenation, and harmony. Bringing this colour into interior spaces can evoke feelings of serenity and balance, creating a sanctuary amidst the hustle and bustle of daily life. Whether through potted plants, botanical prints, or green accents, infusing your home with this hue fosters a deeper connection to the natural world.

Versatility: One of the most appealing aspects of green is its versatility. From soft pastels to rich jewel tones, there’s a shade of green to suit every taste and style. For those seeking a subtle, understated look, pale greens such as sage or celadon lend a highly tranquil ambiance to any room. On the other hand, bolder hues like emerald or forest green make a truly striking statement, whilst adding a touch of drama to interiors. Whether used as a primary colour or as an accent, green can be tailored to complement any aesthetic.

Energising Yet Calming: Green strikes the perfect balance between energising and calming qualities. Bright greens, reminiscent of fresh spring foliage, can invigorate a space, and uplift the mood. Softer greens evoke a sense of tranquillity and relaxation, making them ideal for bedrooms, bathrooms, and other areas designed for unwinding. By incorporating varying shades of green, you can create dynamic spaces that cater to different needs and moods.

Timeless Elegance: While trends come and go, green has stood the test of time as a classic interior design choice. Whether used in traditional, contemporary, or even eclectic settings, this versatile colour adds a touch of timeless elegance to any space. Pairing green with neutral tones creates a sophisticated look that remains relevant year after year. Green pairs beautifully with a wide range of accent colours, allowing for endless possibilities in design.

Bringing the Outdoors In: In today’s fastpaced world, many people seek ways to reconnect with nature and create indoor environments that mimic the outdoors. Green is the perfect tool for achieving this. Whether through large-scale botanical wallpapers, leafy prints, or natural materials such as wood and rattan, incorporating green into your decor can blur the lines between indoor and outdoor living. This approach not only enhances visual appeal but also promotes a sense of well-being by fostering a closer connection to nature.

So green emerges as the interior design colour for the month of May, offering a refreshing and rejuvenating palette inspired by the beauty of nature. With its versatility, calming qualities, and timeless appeal, green has the power to transform any space into a tranquil retreat. Whether used sparingly as an accent or embraced wholeheartedly as a dominant hue, incorporating green into your interiors is sure to breathe new life into your home.

As spring unfolds, and nature bursts forth in vibrant shades of green, why not bring a little freshness and vitality indoors? Embrace green this May and watch as your home blossoms with energy and style.

“Japandi”

by Jessica Cox, Founder of Jessica Cox Design

Being thousands of miles apart, you may not think that Japan and Scandinavia have a lot in common, but when it comes to design elements - they are more similar than you may think. They both focus on simplicity and functionality, natural elements, comfort, and a high value on craftsmanship. Therefore, it’s no surprise that we’re seeing more and more designers combine the two looks together - which creates the design trend “Japandi” (aka Japanese and Scandi).

What is Japandi Design?

Japandi design is the combination of famous Scandinavian functionality, and Japanese rustic minimalism, to create a feeling of nature and simplicity. This fusion creates the perfect blend of function and form, focusing on clean lines, bright spaces, and light colours. The result is a sense of harmony, and tranquillity, that prioritises a clean and uncluttered environment.

What are the Elements of Japandi?

Japandi focuses on simple design that is aesthetically pleasing, but always functional. Expect to find lots of natural materials, muted colours, clean lines and minimal furniture and artwork. Neutral colours and paint choices will typically complement Japandi furniture and accessories. Colours are chosen to be calming and when brighter colours are incorporated, they are done so meaningfully and subtly.

Japanese & Scandinavian Working Together

The Scandinavian concept of “Hygge” (creating a feeling of cosiness at home) is combined with the Japanese notion of “wabi-sabi,” (the idea that there is beauty in imperfection) to create the Japandi style. Japanese and Scandinavian design styles work so well together because they are both focussed on minimalism and comfort - creating a sophisticated, yet relaxed style.

How to Incorporate Japandi Style at Home

✓ Use natural materials such as unfinished woods or bamboo pieces

✓ Use muted colours with hints of pale green or blue

✓ Using lots of plants and greenery inside your home

✓ Focus on clean lines and open spaces

✓ Use natural containers such as boxes and baskets, built-in units or folding screens to keep your space feeling calm.

✓ Invest in good quality pieces that will last, focus on the craftsmanship

To get the best of both worlds, draw on the cosiness of Scandi design with warm textures and soft pieces, while maintaining the elegance of Japanese decor. Be open to using wood, bamboo, and stone as part of your household, and you will evoke a serene atmosphere.

Van Gogh Immersive Experience

Transcending Time and Space

by Madison Priestley

The Van Gogh immersive experience offers an enthralling journey into the vibrant world of the renowned Dutch artist, Vincent van Gogh. Combining cutting-edge technology with his timeless masterpieces, this immersive exhibit transports participants into the heart of his artistry. Through large-scale projections, dynamic soundscapes, and interactive elements, viewers are enveloped in Van Gogh’s iconic works, allowing them to experience his genius in a whole new dimension.

As spectators walk through the exhibit, they become part of Van Gogh’s world, witnessing the swirling brush strokes of “Starry Night,” the sun-drenched fields of “Wheatfield with Cypresses,” and the poignant “Self-Portrait with Bandaged Ear.” The experience not only showcases his paintings but also delves into the artist’s tumultuous life, revealing the emotions and inspirations behind each masterpiece.

Whether you’re an art enthusiast or simply just curious about Van Gogh’s work, this immersive experience offers a captivating opportunity to engage with his art on a deeper level. It’s a journey that transcends time

For further information, visit

vangoghexpo.com

Windsor Young Writers Competition 2024

The Windsor Writers Group have launched a brand new competition for young writers who live, work, or attend school or college in Windsor. Entrants must be between the ages of 11 and 18 inclusive, and may submit a short story, poem, or one of each.

The Award Ceremony will be held during the Windsor Fringe Festival on Saturday 12th October at The Old Court in Windsor. Thirty shortlisted entries will be performed live, and a £75 book token awarded to the Winners of each age group and category. There are £30 prizes for Second Place, and Highly Commended submissions will be given certificates. All the shortlisted writers will be notified in early September, and invited to attend the event.

Submissions must be the original work of the author, written in English, and comply with the rules explained on the Windsor Writers Group website

www.windsorwriters.co.uk

Please check the rules before embarking on your work!

Following consultation with local schools, there are two submission deadlines, to avoid clashes with national tests and examinations.

Writers aged 11 and 12 on 15th June 2024 15th June 2024

Writers aged 13 to 18 inclusive on 29th June 2024 29th June 2024

Submissions must be made via the above website. Parental permission is required for writers under the age of 16 at their submission deadline.

The Windsor Forest Colleges Group is a dynamic group of colleges, comprising specialist technical, educational, vocational, and land-based training at Langley and Berkshire College of Agriculture, together with two vibrant Sixth Form Colleges at Strode’s and Windsor. We are committed to providing first class education and training for young people, adults, and employers so that our students are well-prepared to make a positive impact in the industry.

We offer a range of courses specifically designed for adult learners looking to progress in their career, retrain, or gain qualifications for higher level study. Attending a Higher Education course and getting a higher-level qualification can improve these opportunities and increase future earning power. We offer an exciting range of career-focused courses validated by leading universities to help you advance your career.

Our Foundation Degrees provide an exciting and attractive alternative to attending university fulltime, as it means that work, or other commitments can be carried out alongside this delivery. There is also a progression opportunity to complete and gain a full degree, through a BA (Hons) Top-Up also delivered at the college.

The opportunity to study in this way offers a robust route for applicants that are not able to access university, and for those in the community who otherwise would not be able to access studying at degree level. It not only provides individuals with a depth of knowledge and expertise, but also opens up a wide range of career opportunities.

Not quite ready for University yet?

Our Higher Education Strategy builds on the already successful Higher Education provision in the college, with achievement rates consistently high at over 94%, and an alumni of students who have progressed in their careers as a result of achieving their qualification.

It embraces the college mission ‘To inspire ambition and make a positive difference to lives through learning’.

As Health, Social Care, Education, and Creative sectors continues to rise, it is crucial that we encourage individuals to pursue higher level qualifications in these fields. The benefits of studying higher level qualifications offers a comprehensive and specialised curriculum that equips students with the necessary skills and knowledge to excel in their chosen profession.

By promoting our Higher Education qualifications, we are providing a solid foundation to enable students to develop a deep understanding of the industry and its practices, and prepares them for the challenges and complexities of the health and social care sector.

St George’s Courage Cup

“Kindness, Honesty, and Courage”

Royal Windsor Flower Show returns to Windsor Great Park on Saturday 8 June for its popular annual celebration of gardening, nature, cookery and crafts.

One of the many additions at this year’s show is the St George’s Courage Cup, a new competition class launched by St George’s School Windsor Castle aligned to the school’s values of Kindness, Honesty and Courage, to inspire more children to get involved in the event.

The Cup will be awarded to Best in Show from any of the event’s 34 Children’s Classes. With something for everyone, these range from fun gardening activities such as creating a vegetable character, to cooking traditional summer staples like jam tarts, and arts and crafts projects with a focus on pollinators. The age categories allow for those right from their youngest

years upwards to take part (6 and under, 7 - 11, 12 - 16 years) and all entries are proudly displayed at the event. The St George’s Courage Cup winner also receives £5 prize money.

As one of the three school values, St George’s places significant emphasis on giving children opportunities to practise courage. Emma Adriano, the school’s Deputy Head and Head of Pre-Prep, said;

“Developing this in children is a gradual and ongoing process. We want every child to grow into a confident adult who is willing to take difficult, but worthwhile action.”

As such, the school regularly encourages children to step out of their comfort zone and try new things without fear of failure.

To find out more about the event and Competition Classes, visit rwrhs.com/flower-show/

To learn more about St George’s School Windsor Castle, visit stgwindsor.org

“The Royal Windsor Flower Show is exactly what a British flower show should be – it is perfect!”

Alan Titchmarsh, Hon President RWRHS

Set in the beautiful and historic grounds of Windsor Great Park, the Royal Windsor Flower Show is a fabulous oneday event that celebrates gardening, nature, cookery, traditional crafts and old fashioned fun. Opened by Honorary President Alan Titchmarsh, it’s a wonderful way to spend memorable time with both friends and family, enjoying life’s simple pleasures.

There’s lots of wonderful things to see, do and enjoy at the Royal Windsor Flower Show! Alongside, the quintessentially British competitions’ marquee, extraordinary planting displays, there’s thought-provoking talks, craft workshops and an array of top-notch exhibitors.

The Competition Marquee is at the heart of the Royal Windsor Flower Show. All ages and abilities are welcome to enter and no previous experience is necessary. Everyone gets a chance to win prizes and rosettes!

For full information visit rwrhs.com/flower-show/

Tasty Travels

To Douglas, Isle of Man; A Charming Seaside Town

by Jacqui Priestley

The Douglas Heritage Promenade is a picturesque walk that winds its way through the heart of Douglas, the capital of the Isle of Man. Spanning approximately 1.5 miles, this charming promenade offers visitors a delightful blend of natural beauty, historical landmarks, and stunning coastal views. Beginning at the picturesque Loch Promenade, it meanders along the scenic coastline, offering breathtaking vistas of the Irish Sea. Along the way, you can admire the Victorian architecture that lines the promenade, including elegant hotels, charming cafés, and historic buildings that speak to the island’s rich heritage.

As you continue your magical journey, there are several notable landmarks, including the Tower of Refuge. This distinctive structure, built on Conister Rock in the 1830s by Sir William Hillary, founder of the Royal National Lifeboat Institution, serves as a poignant reminder of the island’s maritime history. Further along the promenade, you will come across the grand Villa Marina complex, a cultural hub that hosts a variety of events throughout the year.

Nearby, the beautifully landscaped gardens of the Villa Marina Gardens provide a tranquil oasis where you can pause, and soak in the peaceful surroundings. The promenade leads onto the bustling harbour area, where fishing boats bob in the water and seagulls wheel overhead. Here, you can explore the quaint shops and cafés that line the waterfront or simply take a moment to watch the comings and goings of the harbour. Whether enjoyed as a leisurely stroll or a brisk walk, the Douglas Heritage Promenade offers a delightful glimpse into the natural beauty and rich history of this charming seaside town.

↑ Vessel RMS Mona aground on the Conister Rock (c. 1930). The whitewashed side of the tower was supposed to make it more visible to shipping

And what a delightful array of tasty treats are on offer, reflecting both local traditions and international influences. One iconic Manx delicacy is the famous Manx kipper (above), smoked herring fillets that are known for their rich flavour. These can be savoured at local markets, or seafood restaurants, served traditionally with buttered toast. For those with a sweet tooth, the island boasts delicious traditional desserts such as Manx Bonnag, a griddle cake made with flour, eggs, and buttermilk, often enjoyed with a spread of creamy butter or sweet local honey.

Douglas also caters to international tastes, with a diverse culinary scene offering everything from gourmet burgers to fine dining experiences. Visitors can indulge in freshly caught seafood dishes, artisanal cheeses, and locally brewed ales at charming pubs and restaurants scattered throughout the town, where various food festivals and markets are held throughout the year, celebrating the island’s culinary heritage and showcasing a range of delectable treats from both local producers and international cuisines.

Whether you’re craving traditional Manx fare or adventurous global flavours, Douglas, Isle of Man, promises a culinary journey to remember.

l Coastal Tours

l Theatres

l Gardens l Lunch Drives

l Christmas Markets

l Historic Houses

For further details check out the website, email

Sustainable Travel

A harmonious and responsible exploration of the world

by Jo Rhodes, Travel Writer

Flying less will obviously reduce your carbon footprint, but there are many other ways you can have a more positive impact when you travel. With every holiday company seemingly banging on about its ecocredentials, it can be difficult to cut through the greenwash. The good news is that a few simple swaps can not only result in a greener getaway but a more authentic travel experience too. Here are six tips to consider for your next trip.

1 Avoid Overtourism

The deluge of visitors to Venice is threatening its very survival, along with rising sea levels due to climate change. Destinations such as Barcelona, Prague and Dubrovnik are also buckling under the strain of their own popularity. The presence of too many people can erode coastlines, as well as damage landmarks and vulnerable ecosystems. So why not think outside the box when brainstorming your next destination? For example, Which? members rated Kefalonia as their favourite Greek island. It received the full five stars for peace and quiet, outperforming busy hotspots such as Santorini and Mykonos. If you’ve got your heart set on a tourist honeypot, avoid peak season. You’ll cut queue times at restaurants and attractions, and also be supporting the local economy when it’s most in need of a boost.

2 Travel Slow

‘Slow’ travel has become a bit of a buzzword of late, but it simply means resisting the urge to overwhelm your holiday itinerary. After all, who wants to return home more exhausted than when they left? You’re never going to see everything. Instead of rushing from one destination to the next, take time to immerse yourself in the local culture. Rather than taking several city breaks a year, you might opt for one long trip – meaning fewer carbon-intensive flights. You may even decide to travel by rail or sea. Slow travel is not just better for the environment: it can help you get under the skin of a destination too.

3 Find Green Hotels

A hotel bedroom can emit up to 15 tonnes of carbon a year - that’s five and a half times more than the average UK household. Before you book, have a look at the hotel’s website to see what efforts they’re making to reduce their impact. Do they have a green policy, for example? Do they mention recycling facilities, energy use or how they source their food?

4 Support the Local Economy

Tourism can bring in a lot of income, creating jobs and helping develop local infrastructure and crucial public services. If you take a cruise or an all-inclusive holiday, the majority of your travel pounds will be swallowed up by big international corporations. Instead, choose home stays or dine in local restaurants where possible.

Hiring a local guide is another way to help, while providing a unique insight into the places you visit. For escorted tours, choose a provider that’s doing their bit to support grassroots initiatives. Choosing local will not only make your travel experience more authentic, but likely also cheaper too.

5 Eat Local and Seasonal

Buffets can create terrible amounts of food waste, and hotels in very remote locations often have to fly most of their ingredients in. According to the WWF, a fortnight in a Caribbean five-star all-inclusive resort can produce food-related carbon emissions of 205kg per person. That’s as polluting as driving from Lincoln to Luxembourg.

Where possible, you should choose locally grown and seasonal produce. It’s more sustainable, and it will taste better for not being frozen and transported hundreds of miles. Reducing your meat intake will also help, because producing just a kilo of beef creates 59.6kg of greenhouse gasses, versus less than 1kg for peas and nuts.

6 Pack Light, Bring Reusables

For the average holiday, only one in six people end up wearing everything they pack. If they were to reduce their luggage by a quarter, it would save 7,537 tonnes of CO2 each year - that’s the equivalent of taking 2,216 cars off the road.

A heavier plane, train or taxi will burn more carbon - something to consider when you’re squeezing that extra pair of jeans into your suitcase. However, a few clever items - such as a reusable drinking bottle and a foldable shopping bag - can reduce your reliance on single-use plastic. Consider bringing your own earphones too. The single-use ones dished out on planes (and wrapped in plastic) provide terrible sound quality, and they often end up in landfill.

The many benefits of sustainable travel include respect for local communities, minimising environmental impacts, supporting conservation efforts and it prioritises eco-friendly accommodations and transportation for a harmonious and responsible exploration of the world.

Shinrin-Yoku (Forest Bathing)

by Jacqui Priestley

Forest bathing has its roots in Shinto and Buddhist traditions, and was developed in Japan in the 1980’s as a way of helping the increasing number of workers with chronic stress. Naming this practice Shinrin-Yoku, Japan has created over 64 official “Forest Therapy trails” since its conception, and the practice has spread all over the world. Whilst Japan is credited with the term Shinrin-Yoku, the concept at the heart of the practice is not new. Many cultures have long recognised the importance of the natural world to human health.

Forest bathing can help you to slow down, become more aware and mindful of the joy of your natural surroundings and, really bathing in the smells, sights, sounds and taste of nature. Noticing, and taking in the small things we can all miss on our regular walks or hikes. Studies have shown forest bathing can help to: increase feelings of relaxation, reduce symptoms of stress and anxiety resulting in lower blood pressure; improve focus, concentration and memory and boost the immune system, as well as many other evidenced health benefits.

Once you have developed the skills and techniques of forest bathing, you can experience the effects anywhere.

How to Start

Forest bathing, or shinrin-yoku, involves immersing oneself in nature to promote mental and physical well-being. Firstly, find a tranquil forest or wooded area. Leave distractions behind and enter with an open mind. Engage your senses: listen to the rustling leaves, inhale the earthy scents, feel the textures of bark and moss. Walk barefoot and slowly, allowing each step to connect you with the earth. Pause frequently to observe the intricate beauty around you. Practice mindfulness, letting go of stress and worries and embrace the healing power of nature as it restores your spirit and fosters a deeper connection with the natural world.

Where to Go

Nature is all around us - in your local park, garden, or even whilst sitting in traffic in a car and focusing on the trees and greenery around you. Or why not explore what we actually have on our doorstep, such as Fox Hill Woodland in Wokingham?

Fox Hill Woodland, situated off Barkham Road (RG41 3AN) is a serene escape, with its lush greenery and diverse wildlife. Spanning acres, it offers peaceful walking trails, perfect for nature enthusiasts and families alike. With towering trees, chirping birds, and babbling brooks, it’s a haven for those seeking solace in the heart of nature’s embrace.

Friends of Fox Hill is a Wokingham-based community group created to support the conservation of Fox Hill and Round Hill for future generations, and encourage community love of the woodlands.

There is plenty of information on their website: friendsoffoxhill.org

Next Time...

Our next issue revolves around wonderful Gardens! We’ll show you the latest trends, the most delicious street food, and how to design with purpose and style.

To contribute, feature, or advertise, contact

info@windsorlocal.net or please call 07306 146142

Royal Ascot

by Penelope Tobin Racing, Fashion, and Pageantry

Tuesday 18th June - Saturday 22nd June

Royal Ascot is one of the most prestigious events in the British social, and sporting calendar. Held annually in June, this five day horse racing extravaganza combines high-class competition with immense glamour, tradition, and pageantry. Dating back over 300 years, Royal Ascot has evolved from a modest event into a global spectacle, attracting royalty, celebrities, and horse racing enthusiasts from around the world.

The history of Royal Ascot traces its origins to 1711 when Queen Anne first visited the area and identified its potential as a racing venue. The inaugural race meeting took place in 1711, and since then, the event has grown in stature and significance. Today, Royal Ascot stands as a symbol of British heritage and culture, blending sporting excellence with a celebration of fashion, style, and tradition.

At the heart of Royal Ascot are its world-class horse races. The event features eighteen Group races, including eight Group One contests, making it one of the most prestigious fixtures on the global racing calendar. The highlight of the week is the Gold Cup, a gruelling two-and-a-half-mile race that tests the stamina and speed of the finest stayers in the world. The Gold Cup’s rich history and prestige attract the top thoroughbreds, jockeys, and trainers, making it a race of immense significance in the racing world.

However, Royal Ascot is not just about the racing; it’s also a showcase for fashion and style. The event’s strict dress code dictates that in the Royal Enclosure gentlemen must wear morning suits with top hats, while ladies are expected to don elegant dresses and elaborate hats. Fashion at Royal Ascot is a spectacle in itself, with attendees vying to make a statement with their fantastic sartorial choices. The event has become synonymous with high fashion, with designers and milliners creating bespoke creations specifically for the occasion.

← Wanota, ridden by Job Marson, was the winner of The Ascot Stakes in 1850

Beyond the races and fashion, Royal Ascot is steeped in tradition and ceremony. Each day begins with the Royal Procession, where members of the royal family arrive in horse-drawn carriages, signalling the start of the day’s events. The playing of the British national anthem adds to the sense of occasion, as attendees rise to show their respect.

The Royal Enclosure, reserved for royalty, dignitaries, and invited guests, is the most exclusive area of the racecourse. Access to this prestigious enclave is by

The Royal Enclosure embodies the essence of Royal Ascot

invitation only, and those lucky enough to gain entry are treated to unparalleled luxury and hospitality. The Royal Enclosure embodies the essence of Royal Ascot, with its opulent surroundings, fine dining, and impeccable service.

Royal Ascot is not just for the elite though; it welcomes racegoers from all walks of life. The Grandstand and Queen Anne Enclosure offer a more relaxed atmosphere, where spectators can enjoy the races and festivities without the formality of the Royal Enclosure. From picnics on the lawns to champagne bars and live music, there’s something for everyone at Royal Ascot.

← A classy picnic is an essential part of Royal Ascot

Throughout the week, the racecourse buzzes with excitement as punters place their bets and cheer on their horses. The roar of the crowd reaches a crescendo as the horses thunder down the home straight, with spectators urging their favourites to the finish line. The atmosphere, combined with the thrill of the races, creates an experience like no other.

As the sun sets on the final day at Royal Ascot the event draws to a close with the traditional singing of “God Save the King.” It’s a moment of reflection and celebration, marking the end of yet another unforgettable week of racing, fashion, and pageantry.

Royal Ascot is more than just a horse racing event; it’s a cultural phenomenon that captures the essence of British tradition and heritage. From its illustrious history to its world-class racing and spectacular fashion, Royal Ascot continues to captivate audiences around the globe, ensuring its place as one of the most iconic events in the sporting calendar.

Anthony Blay Menswear are the epitome of sartorial excellence, and with Royal Ascot just around the corner, we find ourselves once again delving into the world of high fashion and refined taste.

“As the renowned purveyors of impeccable suits, we are here to guide you through the maze of style options, helping you craft an ensemble that will capture the essence of this prestigious event.”

For gentlemen attending Royal Ascot, the quintessential choice is the traditional morning dress. This classic ensemble consists of a tailored black or grey morning coat, a crisp white shirt, a waistcoat, and striped or checked trousers. The top hat is an essential accessory, reflecting the event’s traditions, adding an air of sophistication.

Whether you choose the traditional morning dress or a contemporary three-piece suit, remember to add a personal touch with carefully selected accessories, all of which are available now at our menswear shop:

27 Rose St, Wokingham, RG40 1XS

0118 978 1861

enquiries@anthonyblay.co.uk

anthonyblay.co.uk

Humboldt Penguins

London Zoo is Inspiring the Next Generation of Conservationists

by Jacqui Priestley

Situated in the heart of the bustling city, London Zoo offers visitors a unique opportunity to observe and learn about a diverse range of wildlife from around the globe. Among its many attractions, the Humboldt penguin exhibit stands out as a favourite among visitors of all ages.

The penguin enclosure known as Penguin Beach, at London Zoo is carefully designed to mimic the natural habitat of these charismatic birds. Featuring rocky cliffs, a crystal-clear pool, and plenty of space to roam, the exhibit provides a comfortable and stimulating environment for the penguins to thrive. Visitors can watch as the penguins dive gracefully into the water, playfully interact with one another, and bask in the sunshine on the rocky shore.

One of the most fascinating aspects of the Humboldt penguin exhibit is the opportunity to observe their

The Humboldt penguin, is a captivating species native to the coasts of Chile and Peru in South America. With their distinctive black and white plumage and endearing waddle, Humboldt penguins have become a beloved attraction in zoos worldwide, including the prestigious London Zoo.

social behaviour. These birds are highly gregarious and form tight-knit colonies both in the wild and in captivity. Visitors to the London Zoo can witness firsthand the intricate social dynamics as the penguins communicate through a series of vocalisations, gestures, and displays. From courtship rituals to territorial disputes, there is never a dull moment in the penguin colony.

Education is a key focus of the Humboldt penguins exhibit at the zoo. Informative signs and interactive displays provide visitors with valuable insights into the biology, ecology, and conservation status of these remarkable birds.

Through engaging talks and feeding sessions led by knowledgeable zookeepers, visitors can learn about the threats facing Humboldt penguins in the wild and discover how they can help contribute to their conservation, which is of paramount importance, as

these birds face a number of significant threats in their natural habitat.Overfishing, pollution, habitat destruction, and climate change all pose serious risks to the long-term survival of this species. By raising awareness and supporting conservation efforts, zoos like London Zoo play a vital role in safeguarding the future of Humboldt penguins and their ecosystem.

London Zoo is actively involved in conservation initiatives aimed at protecting Humboldt penguins both in captivity and in the wild. Through partnerships with conservation organisations, research institutions, and government agencies, the zoo works to address the root causes of threats to penguin populations and implement strategies for their conservation. From habitat restoration projects to community

outreach programs, these efforts are making a real difference in the fight to save Humboldt penguins from extinction.

In addition to conservation efforts, London Zoo is committed to providing the highest standards of care for the Humboldt penguins in its care. A team of dedicated keepers and veterinarians works tirelessly to ensure the health and well-being of the penguins, monitoring their diet, behaviour, and physical condition on a daily basis. From regular health checks to enrichment activities designed to stimulate their minds and bodies, every aspect of the penguins’ welfare is carefully considered.

Humboldt penguins primarily feed on small fish, such as anchovies, sardines, and squid. They may also consume crustaceans like krill and small crustaceans, as well as some small molluscs. In the wild, their diet is primarily composed of whatever small marine animals are abundant and available in their habitat along the coast of South America, particularly in the Humboldt Current region off the coasts of Peru and Chile. In captivity, their diet is usually supplemented with a variety of fish and sometimes vitamin supplements to ensure they receive all necessary nutrients.

We visited the Humboldt penguin exhibit at London Zoo as a family recently and we all agreed we had a fascinating glimpse into the world of these remarkable birds. From their playful antics to their important conservation message, the penguins capture the hearts and minds of visitors young and old. Through education, conservation, and advocacy, London Zoo is working tirelessly to protect Humboldt penguins and inspire the next generation of conservationists.

ROOFING SERVICES FROM THE SPECIALISTS

Email us: info@abrsltd.co.uk

www.abrsltd.co.uk ABRS Ltd, 65 Ditton Road, Slough, SL3 9LU

“Amazing service from start to finish, we got a quote very quickly and the team were able to complete the work for us super quick. The work they have carried had has a dramatic improvement on the house..thank you so much. The best thing too is that they do a really good clear up after they have left the property no scraps left behind… very impressed.’’ Harbinder (Berkshire)

ABRS Ltd Roofing Services are an experienced team of roofers who can help with all of your needs, whether it be a new roof, a refurbishment, moss removal or guttering. We ensure that our work is carried out to the highest of standards, and it is guaranteed for 10 years. We also offer a free consultation service to help you choose the most suitable option for your property. 24/7 EMERGENCY