Texoma Area Living Well Magazine May/June 2024

JOSH LUCAS

WHERE DID YOU GET YOUR POWER OF ATTORNEY?

PREVENTING IDENTITY THEFT

HEALTH BENEFITS OF GROUNDING

STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE

Pain

Orthopedic Surgery • Neurosurgery • Minimally Invasive Spine Surgery

Total Joint Surgery • Foot & Ankle Surgery • Hand Surgery

Gynecological Surgery • Plastic Surgery

ROBOTIC TECHNOLOGY

Stephen P. Courtney, MD

Fellowship-Trained Orthopedic Spine Surgeon

Over 26 Years of Experience

Dr. Courtney is a board-certified orthopedic spine surgeon located in Plano, Texas. A Louisiana native, he attended Louisiana State University for medical school, and completed residency at Texas A&M followed by a fellowship at the Florida Neck and Back Institute.

SPECIALTIES:

• Back Pain

• Neck Pain

• Spine Pain

• Disc Replacement

• Microdiscectomy

• Spinal Fusion

• Minimally Invasive Surgery

• Steroid Injections

• Physical Therapy

“I believe in treating each of my patients with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands. Throughout my career, I have remained laser-focused on providing world-class care and innovation to the patients I treat on a daily basis. I look forward to getting to know you!”

Robotic

Total Hip Replacement

Total Knee Replacement

Partial Knee Replacement

Total Hip and Knee Revisions

Living Well Living

WELLNESS AND SECURITY

Greetings to all our readers, and welcome to another insightful edition of LIVING WELL Magazine. Each issue we aim to bring you compelling content that supports your journey toward wellness, offering guidance on health, fiance, legal matters, and more.

SPRING AND SAM HOUSTON

First up, we shine the spotlight on Josh Lucas, a familiar face with an unforgettable voice. Known for his roles across a spectrum of Hollywood films and as a narrator for iconic brands, Lucas’s contributions to entertainment are diverse. His dynamic upbringing and eclectic career have equipped him with a nuanced understanding of his craft.Currently captivating audiences in the Apple TV+ series Palm Royale, Lucas reflcts on his acting journey and the serene life he leads off-amera in Ojai, California, on page 8.

Next up, we touch upon a serious issue. With digital advancement comes increased risk, particularly of identity theft.In 2023 alone, the FTC received over a million complaints, highlighting the pervasive challenge it poses. Check out the article on page 40, which offers a toolkit for robust defense, from adopting advanced digital security measures like two-factor authentication and password managers to simple, everyday precautions like document shredding and cautious sharing of personal information. It’s an essential read for anyone looking to protect their digital and physical personas in this interconnected age.

Meanwhile, explore the ancient practice of grounding—or earthing—and its resurgence in contemporary health discourse on page 24. Grounding involves direct contact with the Earth’s surface, tapping into its natural energy to combat inflammation, stress, and various chronic conditions. Ths article not only outlines the scientificunderpinnings of grounding but also offers practical ways to integrate this healing practice into your daily routine, enhancing both physical and mental health.

We are thankful to our dedicated contributors who enrich this magazine with their knowledge and expertise, making it a valuable resource for anyone looking to enhance their quality of life.

As you flp through the pages of this edition, we hope you fid motivation and guidance to improve your health, protect your personal information, and gain new perspectives on living well. Remember, whether facing physical challenges, cinematic adventures, or digital vulnerabilities, the key to living well is staying informed and proactive.

Happy reading!

PRESIDENT & CEO

SAM HOUSTON

VICE PRESIDENT & CFO SPRING HOUSTON

EDITOR, FEATURE WRITER & SOCIAL MEDIA SONDRA BARR

ART DIRECTOR

VANESSA FRYER

ACCOUNTS MANAGER JENNIFER BEAVERS

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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

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Josh Lucas

Hollywood’s most understated actor talks range, voice, and finding solitude.

By SONDRA BARR

When actor Josh Lucas appears on screen, he might not instantly command the marquee recognition some of his contemporaries do, but his impact is undeniable. His roles have spanned the spectrum from indie gems to blockbuster films, and yet, one of his most iconic contributions lies in a realm beyond the visual—his voice.

With a tone that’s both soothing and evocative, Lucas has lent his vocal talents to narrating commercials for Home Depot and Lexus, turning mundane adverts into compelling narratives. It’s this voice that has quietly infiltrated the consciousness of millions, becoming as familiar in households as the brands he endorses.

Born Joshua Lucas Easy Dent Maurer, his journey into the world didn’t follow the usual path. Lucas’s childhood was an odyssey of constant movement, with his family resettling in over 30 different locales by the time he was 13. His early years were imbued with a sense of adventure and a deep appreciation for storytelling, while his transient lifestyle, marked by stints on an Indian reservation and numerous school changes, became the fertile ground on which his acting aspirations took root.

“I was born in Fayetteville, Arkansas, and moved all over the South. My parents were both doctors and sort of hippies that were very intellectual and very active in politics, and the ideas that they wanted to make an impact, and that they moved me. They were young when they had me,” he told writer Doug McLaughlin for Nobleman magazine.

“And we moved so often that part of the thing that started to happen for me, or with me, is that I was a bit of, I don’t want to say a chameleon or a shapeshifter, but I would go to a new school every time, and I would try and be like somebody cool from the school I used to go to because I could get away with it now. I was, I think, creating an identity as an actor without realizing that’s what I was doing.”

These early experiences would later become a cornerstone of his craft.Though his career, Lucas’s filmography blossomed into a comprehensive catalog of characters. His journey from the gritty survival story in Alive (1993) to the physiological thriller American Psycho (2000) to roles in You Can Count on Me (2000) and The Deep End (2001) showcased not only his versatility but also a keen instinct for choosing roles that resonate. His breakthrough came with A Beautiful Mind (2001) where his performance garnered widespread acclaim, setting the stage for his memorable co-starring role in Sweet Home Alabama (2002), before appearing in Wonderland (2003) and the superhero movie Hulk (2003).

Undeterred by the magnetic pull of Hollywood blockbusters, Lucas chose to delve into producing and starring in projects that resonated more deeply with his personal artistic vision. Ths pivot toward more character-driven narratives didn’t diminish his ability to attract audiences, however. His roles in critically acclaimed films such as Th Lincoln Lawyer (2011) and Ford v Ferrari (2019) reaffirmed his status as a versatile actor capable of drawing viewers into the complexities of his characters. Yet, it’s his portrayal of a younger John Dutton in Yellowstone that has come to encapsulate the essence of Lucas’s career. Ths role, although sporadic, is rich in the rugged charm and depth Lucas has honed over the years. Lucas’s return to Yellowstone in season five, after appearing only in brief flashbacks during the fist two seasons, was met with enthusiasm by fans. When the show fially returns for its last episodes, Lucas hints of his re-appearance.

Reflcting on the connection he has developed with his Yellowstone character, Lucas has expressed his eagerness for more, particularly at the hint of a potential spin-off. “Man, from your lips to God’s ears. I would love it. I mean, obviously I love the world Taylor (Sheridan) has created. I love seeing the generational aspect, the time aspect, obviously the 1800s on. So yeah, I would be there in a second,” he shared with Entertainment Tonight’s Denny Directo.

Transitioning from the raw intensity of Yellowstone to the colorful intrigue of the Apple TV+ series Palm Royale, Lucas once again proves his versatility, joining a cast of celebrated talents like Kristen Wiig, Carol Burnett, Laura Dern, Allison Janney, Ricky Martin, and Leslie Bibb. Set against the glamorous backdrop of 1960s Palm Beach, Palm Royale introduces audiences to the complexities of high society.

Lucas, who filmed Palm Royale and the fist part of Yellowstone’s fial season concurrently, told the Las Vegas Review-Journal, “It’s a wild time in the acting business. I was leaving this opulent world of Palm Beach to slap on a mustache to pretend to be Kevin Costner. It was challenging in the most amazing way.”

“I was leaving this opulent world of Palm Beach to slap on a mustache to pretend to be Kevin Costner.

Yellowstone

Photo Courtesy Paramount Network

Sweet Home Alabama

Photo Courtesy Touchstone Pictures

In discussing his Palm Royale character, Lucas illuminates Douglas’s background with a mix of fondness and complexity. “He’s a blue blood from Palm Beach...He thought it was horrible,” Lucas says about Douglas’s disdain for his world, yet he fids himself drawn back by love and the pursuit of an inheritance. Douglas, described by Lucas as “not the brightest bulb” with a penchant for mischief and poor decision-making, brings a relatable, if not endearing, messiness to the opulent setting of Palm Beach.

Away from the camera, Lucas’s off-creen world is just as colorful and deep as the characters he portrays, but in a different, more grounded way. Lucas found a slice of paradise in Ojai, California, a place where he swaps scripts for the simple joy of living with his son, Noah.

Lucas has always envisioned owning a picturesque, out-of-the way spot. He told the Las Vegas Review-Journal earlier this year, “I had these bizarre dreams about the place where I am right now. I didn’t understand them then, but I’d have one every six months, every couple of years,” said Lucas. According to the article, a doctor’s friend encouraged Lucas to visit Ojai. “I heard a piece of property was for sale the next day. I drove to see it, and a huge owl swept down on me. All of a sudden, I knew this was my place.”

“ There’s no yearning to get the part or make a movie when I’m out there. I just am—and those are truly perfect moments,” he adds. “So many of the coolest things in life are simple.”

“So many of the coolest things in life are simple.

Palm Royale Photo Courtesy Apple TV+

The Secret

Photo Courtesy Red Arrow Studios

The Purge

Photo Courtesy Universal Pictures

The Mysteries of Laura Photo Courtesy Warner Bros.

Where Did You Get Your Power of Attorney?

By CRAIG WATSON

John’s parents were in their 90s. They had banked at Big Bank for most of their life. They even owned stock in Big Bank since it was listed on the NYSE. When John’s Dad died, his mother signed a Statutory Power of Attorney that John obtained from the lawyer who handled his divorce. John, his three brothers and his mother wanted to set up her estate to avoid probate. His mother had over $500,000 in her checking account at Big Bank and another $750,000 in certifiates of deposit (CDs) scattered at several local banks. He wanted to move some of the money to another bank in order to keep the deposit amount under the FDIC insurance maximum limit. The banker suggested that his mother should use a “payable on death” (POD) beneficary form to change her account so that her money would pass equally to her four sons without probating her will. The banker told John that by adding her four sons to her accounts, her FDIC coverage at Big Bank would be increased to $1,250,000.

However, the banker insisted that his mother sign a new power of attorney on a standard power of attorney form supplied by Big Bank. So John took Big Bank’s power of attorney to his mother. She signed it in a notary’s presence and he returned it to Big Bank. John used Big Bank’s power of attorney to add him and his brothers to his mother’s accounts. Since the banker had helped him obtain more FDIC coverage, John decided to simplify his mother’s estate by moving her other deposits to Big Bank. He took the power of attorney to the local banks and withdrew her CDs, even though they had not matured, and moved all her money to Big Bank.

John used the Big Bank power of attorney all year to make deposits and write checks. His mother decided to give her house, valued at $120,000, to John’s brother for Christmas. She also instructed John to withdraw $360,000 from her account and divide it into three equal shares to give to himself and his other two brothers so that all four of her

sons received the same amount. He used the Big Bank power of attorney to do this without objection from Big Bank.

John’s mother died soon after New Year’s Day. A couple of months after the funeral, after all her bills were paid, John and his brothers went to Big Bank to withdraw their equal shares of her accounts. They were shocked and angered when Big Bank told them that it would not honor its own Big Bank power of attorney because the Big Bank corporate attorney decided that its power of attorney did not give John the right to add POD beneficaries to his mother’s account. It made no difference that the banker at Big Bank had allowed John to use Big Bank’s power of attorney to add the POD beneficaries and that John had relied on the banker’s advice to withdraw his mother’s money from the other banks and deposit it at Big Bank. Big Bank’s decision to go back on their word required John and his brothers to incur extra expense and delay to probate his mother’s estate. Big Bank refused to reimburse John and his brothers for the extra cost made necessary by Big Bank.

What could John have done differently to avoid this frustrating experience? If John had sought the counsel of an elder law attorney to advise him, he would have been provided with a power of attorney that Big Bank would have accepted and that would have authorized John to add the POD beneficaries to his mother’s accounts. In the alternative, based on the elder law attorney’s advice, John and his mother may have decided to use a revocable trust to avoid probate instead of trying to use POD beneficary designations. Using a revocable trust to avoid probate is a far more reliable method of avoiding probate than using POD designations, which often result in problems. Using right of survivorship accounts to avoid probate often causes even more surprises. Finally, it is important to remember that when you hire an attorney, he represents you and only you. If you rely on a legal document drafted by Big Bank’s lawyer, or anyone else’s lawyer, you are on your own.

The Petal Pushers of Home Hospice

By SARAH ELISABETH SAWYER

The term “pedal pushers” evokes sweet thoughts of sunshiny, happy days in the black-and-white of the 1950s when the style was created by bicyclists and popularized by giggling teenage girls. Pedal pushers are memories of fragrant summers filled with fresh air and blossoms.

Adopted by volunteers through the Home Hospice Auxiliary, the term took on new life in the 21st century, carried on mostly by those giggling teenage girls turned into deeply caring women who now volunteer to serve others in their community.

These women created a project called Petal Pushers, partnering with a local grocery store that donated flwers for them to use to create bouquets. The bouquets had a special destination: patients who were on home hospice care.

The vibrant blooms reminded patients they were not alone. They were thought of enough to be sent an expression of love and cheer, and maybe a memory or two of those days of youthful energy, carefree romps and soda fountains. “When someone knocks on your door

and gives you flwers, you have a smile on your face. It lets me know that I am making a difference, and it warms my heart too,” says Darlene Schweizer, hospice volunteer.

Flowers brighten a room, brighten moods and put a smile on someone’s face. For some on home hospice care, the bouquets made by volunteers may be the only flwers they receive. The Petal Pushers project took a sudden halt during our COVID-19 shutdown days but is back running again to help make someone’s day!

If flwers and eliciting smiles are your thing, would you consider volunteering to participate in the Petal Pushers project? If so, please contact Nancy Jackson, director of Home Hospice, or join the Home Hospice Auxiliary to get started as a volunteer with projects like Petal Pushers.

The auxiliary meets on the fourth Thursday of the month at 11:30 a.m. in the conference room at Home Hospice of Grayson and Fannin counties, 505 W. Center St., Sherman, TX 75090.

Caring for patients. Supporting their families.

JUST BECAUSE DAYS ARE LIMITED, QUALITY OF LIFE SHOULDN’T BE.

We are your neighborhood hospice helping patients and families find loving care with unparalleled skill. Surprisingly, perhaps, there are still opportunities to experience joy. Governed by community leaders, funded by grants and gifts, we are an award-winning hospice, providing end-of-life care for you and support for those you love. Let us be of assistance during this time when every moment is more precious than ever.

JOSH CREEL, DC

Josh Creel, DC is a chiropractor with Airrosti, a healthcare group that specializes in rapid recovery for soft tissue injuries by utilizing manual therapy—a hands-on treatment used to alleviate pain, improve mobility, and promote overall physical well-being. In nearly all cases, this allows for rapid recovery, complete injury resolution, and lasting results. In-clinic patients should expect to see dramatic improvement after the first visit, and most patients experience complete injury resolution in as few as three visits (based on in-clinic and Remote Recovery patientreported outcomes).

Dr. Creel has been serving the McKinney/Prosper area for 10 years and provides patients with an individualized treatment plan, and uses a variety of techniques, including joint mobilization, soft tissue manipulation, and muscle energy techniques to address specific musculoskeletal issues and promote recovery.

Dr. Creel graduated with honors from Mississippi State University. Soon after, he received his Doctor of Chiropractic degree from Parker University in Dallas, Texas. In Dr. Creel’s free time, he enjoys all types of fitness activities and spending time with his wife and three children. Dr. Creel is an active member of Lighthouse Church in Prosper, TX.

VUDHI SLABISAK, MD OrthopaedicSpineSurgeon

BRUCE MARKMAN, MD OrthopaedicSurgeon&Sports MedicineSpecialist

JAMES STANLEY, MD OrthopaedicSpineSurgeon

STEVE HONG, MD Interventional Pain ManagementSpecialist

RAHUL BANERJEE, MD OrthopaedicSurgeon

GEOFFREY G. GLIDDEN, MD OrthopaedicSurgeon

AMIR MALIK, MD Neurosurgeon

KHAWAJA IKRAM, DO OrthopaedicSurgeon

CHARLES MARDER, DPM Podiatrist,Foot&AnkleSurgeon

AMIR AHMED, MD Gastroenterologist

BRIANA HODGSON, PA-C OrthopaedicSurgery PhysicianAssistant

If you’re suffering from pain or an athletic injury, schedule an appointment with your preferred NTOS location for effective, compassionate treatment.

OLIVIA ROGERS , RN, BSN, CHPN, CHPO, MBA, is a leading voice in health care and senior services and the Vice President, Chief Nursing Officer of VNA Texas.

Dear Olivia,

The doctor has told us that it is probably time to consider palliative care or hospice. We are not sure we really understand the difference. Can you shed some light on this for us?

~Seeking Help with Advanced Illness

Dear Seeking Help with Advanced Illness, Hospice can be a scary word, and palliative care is a confusing concept for many! At VNA, we try to help families navigate the difficult world of health care options when health is beginning to fail. Simply stated, palliative medicine is aimed at symptom management and quality of life for those with serious or complex medical conditions. Hospice is a type of palliative care but is only one option. In palliative care, a person does not have to be terminal and can continue all treatment options and doctors’ visits as desired. Your doctor may refer you to a palliative clinic or supportive palliative care program if he or she feels that you may benefit from a specialist in

symptom management and coordination of care. Oftentimes, complex conditions require the input of a team of physicians, and to help you navigate this sometimes confusing and stressful journey, palliative care can offer the expertise of a physician certified in hospice and palliative medicine, medical social worker, RN case manager, Nurse Practitioner, and spiritual counselor. Another option at the end of life is hospice care, which is a type of palliative care focused on quality of life and providing comfort. For patients who wish to stay at home (or the place they call home) and no longer want to go to the hospital or emergency room, hospice can provide the same type of interdisciplinary care as palliative care once treatment has ended, or a patient and family no longer wish to pursue curative options. VNA Hospice and Palliative care are here to help you with these difficult decisions, and we are only a phone call away for assistance at any time.

~Olivia

VNA Hospice & Supportive Palliative Care

Focuses on quality of life for the patient and family at a time when comfort, compassion and clinical expertise matter most.

To schedule your free in-home informational visit please call (214) 689-0000 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

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Health Benefits of Grounding

In our fast-paced, technology-driven world, we often fid ourselves disconnected from the natural rhythms of the Earth. However, emerging research suggests that reconnecting with the Earth’s negative electric charge through a practice known as “grounding” or “earthing” may offer numerous health advantages. Grounding involves direct contact with the Earth’s surface, such as walking barefoot on grass, sand, or soil. Another way is to use conductive indoor systems that mimic the effects of direct contact with the Earth. Ths electrical conduction may lead to various healthy physical effects.

Grounding and its health benefits have existed for thousands of years in traditional Chinese medicine, Aboriginal cultures, and Indigenous communities. In the 1800s, well-known German scientists began proposing walking barefoot for health benefits.

Reconnecting with Nature

At the heart of grounding lies the concept of the Earth’s negative electric charge. The Earth’s surface is endowed with a subtle electrical charge, primarily due to its continual exposure to the sun’s radiation and the Earth’s internal energy. Ths negative charge is abundant in free electrons, which are essential for neutralizing positively charged free radicals in the body. Free radicals, often associated with inflammation and oxidative stress, are implicated in various chronic diseases, including cardiovascular disorders, diabetes, and neurodegenerative conditions.

Health Benefits of Grounding

The consensus is that you may feel some health benefits (such as improved mood and energy) within one session of grounding, but consistent practice for as many days as possible throughout a lifetime is ideal. Some of the many benefits to grounding can be:

1. Reduction of Inflammation: Grounding has been shown to have anti-inflammatory effects, likely due to its ability to neutralize free radicals and reduce oxidative stress. Inflammation is a key factor in the development of numerous diseases, including arthritis, cardiovascular disease, and cancer. By reducing inflammation, grounding may con tribute to overall health and well-being.

2. Improved Sleep: Several studies have suggested that grounding can im prove sleep quality and duration. By restoring the body’s natural circadian rhythms and reducing cortisol levels, grounding may promote deeper, more restorative sleep. Many individuals report experiencing a sense of relaxation and tranquility after spending time grounded, which can contribute to better sleep patterns.

3. Enhanced Immune Function: The immune system plays a crucial role in defending the body against pathogens and maintaining overall health. Ground ing has been shown to support immune function by reducing inflammation and oxi dative stress, thereby enhancing the body’s ability to fiht off inections and diseases.

7. Cardiovascular Health: Grounding may have positive effects on cardiovascular health by reducing blood viscosity, improving blood flw, and regulating blood pressure. These benefits contribute to a lower risk of cardiovascular disease and related complications.

Incorporating Grounding into Daily Life

The idea of grounding may sound unusual but if you’re interested, there are multiple simple ways of incorporating grounding into your daily. Here are some suggestions for embracing the benefits of grounding:

4. Stress Reduction: Spending time grounded has been associated with decreased stress levels and increased feelings of calmness and relaxation. Grounding helps to balance the autonomic nervous system, which regulates stress responses, leading to a state of greater equilibrium and well-being.

5. Pain Relief: Grounding has shown promise as a complementary t managing chronic pain conditions, such as fibromyalgia and arthritis. By reducing inflammation and improving circulation, grounding may alleviate pain and discomfort, allowing individuals to experience greater mobility and quality of life. Studies have also shown improved wound healing.

6. Improved Mood and Mental Health: Connecting with the Earth’s natural energy has been linked to improved mood and mental health outcomes. Grounding promotes the release of endorphins and serotonin, neurotransmitters associated with feelings of happiness and well-being. Additionally, spending time outdoors in nature has been shown to reduce symptoms of depression, anxiety, and stress. Many people report on the spiritual aspect of grounding, including feelings of peace, meditation, and contentment after a grounding session.

• Routinely walk barefoot outdoors on grass, sand, or soil. Simply take off your shoes and connect directly with the Earth’s surface to experience its rejuvenating effects for a few minutes if you don’t have time for a walk at that moment.

• Engage in gardening activities, such as planting, weeding, or harvesting, to connect with the Earth and reap the therapeutic benefits of working with soil and plants. Press your hands into the dirt to feel the earth.

• Spend time outdoors engaging in activities like picnicking, hiking, or practicing yoga in natural settings. Embrace the beauty of nature and allow yourself to unwind and recharge.

• Spend time lying flat on the dirt, grass, sand, or gravel with your back, legs, or arms bare.

• To help your natural circadian rhythm, try getting into the sunlight when you fist wake up and dimming the lights at least 2 hours before bedtime.

• Submerge yourself in a natural body of water, such as swimming in a pond, lake, or ocean. Consider this a great excuse to book that beach vacation!

Where to Learn More

Articles on studies of grounding are published at the National Library of Medicine. You can read those at pubmed.ncbi.nlm.nih.gov. There is also a documentary movie called The Earthing Movie which you can learn more about at resilience.org. At the time this article was written you could stream and view it on Amazon Prime.

How Do I Know It’s Working?

Some of the quickest results people share are lower stress increased energy levels, and improved mood and sleep quality. It’s a free suggested holistic method of health and wellness, so try it. See whether it works for you. If it does, great. Just remember to wash your feet if it doesn’t and put your shoes back on! Do what works best for you.

Carly, Colon Cancer Survivor

Ways to Build a Healthy Habit 5

Courtesy of TEXAS ONCOLOGY

Over the course of a lifetime, one in three women will face a cancer diagnosis. “For men, the odds stand at one in two. The good news is that between 30 and 50% of cancers may be preventable,” according to the World Health Organization. By taking small but meaningful actions toward a healthier lifestyle, you can create a positive habit that could decrease your cancer risk. Texas Oncology suggests five ways to get started.

Get Regular Cancer Screenings

Screening exams are the most effective way to detect cancer in its earliest stages – often before it has spread and when treatment is the most effective. Call your physician to schedule your annual screenings and reach out to friends and loved ones to ensure they do the same.

Get Moving

Whether you prefer biking, gardening, walking, or yoga, it’s important to get active. The U.S. Department of Health and Human Services recommends healthy adults participate in a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Incorporating regular physical activity into your daily routine can reduce your risk for several major cancers, as well as improve quality of life for those already fihting cancer.

Stop Smoking

Eat Right

Managing your weight and eating a well-balanced diet full of nutrient-rich foods is critical to both preventing and fihting cancer. To bolster your body’s defenses against cancer and other illnesses, limit your intake of sugars, saturated fats, trans fats, and alcohol. Instead, opt for healthy foods like nutrient-packed produce, dark, leafy greens, and a variety of seasonal fruits and cruciferous vegetables.

Practice Sun Safety

Skin cancer is the most common form of cancer, but many cases are preventable. The sun constantly produces ultraviolet (UV) rays that can penetrate clouds and affect your skin, even on overcast days or during cold weather. Limit exposure to UV rays by avoiding indoor tanning, applying sunscreen year-round, and wearing protective clothing that covers your skin.

Smoking-related deaths represent 80% of lung cancer mortalities, and half of lifetime smokers will die from some tobacco-related disease, according to the American Cancer Society. Research shows that smoking cessation is paramount to lung health, and smokers who quit are more likely to live healthier and longer lives, while greatly decreasing their lung cancer risk. If you smoke and don’t know how to quit, call the Quitline at (877) 937-7848 for help and support.

Adopting a healthy lifestyle doesn’t mean changing everything overnight. By starting with small, intentional changes in your daily routine, you can create lasting healthy habits. For more information about the steps you can take to reduce your cancer risk, visit www.TexasOncology.com.

Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

(Plantar Fasciitis)

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Custom Orthotics & Braces

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» Staffed by 2 Licensed, Doctors of Audiology

» Hearing Aid Fittings, Maintenance and Repairs

» Invisible Fittings/Open Fittings

» Evaluation Period On All Hearing Aids

» Hearing Evaluations For All Ages

» Wireless/Connectivity Hearing Solutions

» Battery Purchase Programs

» Custom Ear Protection

» Assistive Devices

Treating Hearing Loss

Who You Should See and What Steps You Should Take

By CASSANDRA WILSON, AU.D., CCC-A, FAAA

Hearing is one of the body’s most remarkable senses. It integrates with our brain to help us connect with the world around us. Made up of a complex system of delicate and synchronous parts, it’s easy to take this vital sense for granted. If any of these components aren’t working properly, the result could be hearing loss. For 48 million Americans—or nearly one in five, ages 12 and older—this is precisely the case.

If you think you or someone you know has hearing loss, you’re probably wondering what the next step should be. That’s easy; see a hearing professional. It’s important to see someone who specializes in hearing issues such as a Doctor of Audiology. Schedule a comprehensive evaluation to begin treatment and rehabilitation as soon as possible.

DON’T DO IT ALONE

While hearing loss typically can’t be reversed, most cases can be managed with the help of an Audiologist and hearing aids.

SEE A PROFESSIONAL

Just as every person is unique, every hearing loss and need is unique too. To ensure you get a solution that’s custom fit to your precise needs and lifestyle, it’s always recommended that you consult with an audiologist. These trained experts have the experience, education, and technology needed to diagnose and measure your degree of hearing loss, then recommend and administer a solution personalized for you, including ongoing support and care.

GET THE RIGHT SOLUTION

Today the best solution for sensorineural hearing loss is hearing aids. Like all high-tech devices, hearing aids have improved signifiantly over the past several years in terms of performance and appearance. From “invisible” solutions that fit deep inside your ear and are virtually undetectable but still deliver exceptional sound quality, to wireless options that stream audio from your phone and TV, today’s hearing aids sound better, fit more comfortably, and perform more reliably than ever before.

HOW A HEARING AID WORKS (THE BASICS)

A microphone picks up sound and converts it into an electrical/digital signal. An amplifierthen increases the strength of the signal, which in our more sophisticated devices is manipulated by advanced signal processing. Ths allows the signal to be “shaped” to someone’s hearing loss. The receiver or speaker converts it back into sound and sends it into the ear canal, to eventually reach the inner ear. That signal goes up the auditory pathway to the brain which “hears” and understands the sound as speech.

There is a difference between basic amplifiation products and hearing aids. Hearing aids and personal sound amplifierproducts (PSAPs) both improve the ability to hear sound. PSAPs are typically stripped of sound enhancement features. In many ways, these devices are a throwback to the old analog hearing aids that basically just made all sounds louder. However, prescriptive hearing aids are designed to improve your hearing in more difficult listening situations with advanced technology features like feedback elimination, noise reduction technology and often better ability to hear on the phone.

TWO ARE BETTER THAN ONE

Nearly 95% of people with sensorineural hearing loss can be helped with hearing aids. But wearing two hearing aids delivers these additional benefits:

• Better understanding of speech

• Better understanding of background noise

• Better and smoother sound quality

• Better sound identifiation and localization

• Better tinnitus masking

TREATMENT MAKES A DIFFERENCE

Research by the National Council on Aging (NCOA) concluded that hearing loss treatment is shown to improve: physical health, communication in relationships, warmth in family relationships, ease in communication, emotional stability, sense of control over life events, and earning power.

THE RIGHT FIT

Today’s best hearing aids are precision instruments, utilizing advanced technology that can and should be customized to fit your specifichearing loss and unique lifestyle needs. Determining which hearing aids are right for you depends on a variety of important and unique factors including: the nature and severity of your hearing loss, your eyesight and dexterity, the size and shape of your outer ear, the types of activities you enjoy (listening needs assessment) and cosmetic concerns. That’s why getting fit with the advice and consultation of an experienced Audiologist can’t be overemphasized.

GET THE MOST OUT OF YOUR INVESTMENT

The Better Hearing Institute reiterates this in their report: “ The hearing aid fitting process requires complete in-person hearing assessment in a sound booth; the training and skills of a credentialed hearing professional in order to prescriptively fit the hearing aids using sophisticated computer programs; and appropriate in-person follow-up and counseling. Ths is not possible when consumers purchase one-size-fits-all hearing aids over the internet or elsewhere.”

CENTER FEATURES:

• Chair Yoga

• Adaptive Yoga

• Chair Volleyball

• Treadmills

• Stationary Bikes

• Fitness Classes

• Book Club

• Movie Matinee

• Pool Tournaments

• Art Classes

• ZUMBA (Coming Soon) And so much more!

Experienced DWI Defense THE LAWYER LAWYERS CALL

Deandra M. Grant

JD, GC, MS

Attorney Deandra M. Grant leads Hamilton Grant’s North, East and Central Texas offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.

Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.

“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”

–DEANDRA GRANT

Co-Author of the Texas DWI Manual

Pooyan

Rohani, M.D., M.Engr.

MOHS MICROGRAPHIC & RECONSTRUCTIVE SURGEON

Mohs surgery offers the highest cure rates for skin cancer.

Dr. Pooyan Rohani is a fellowship-trained Mohs micrographic and reconstructive surgeon and board-certified dermatologist specializing in the surgical and non-surgical management of skin cancers in addition to other dermatologic conditions.

As a Mohs surgeon and former engineer, Dr. Rohani relies on his extensive medical training in addition to a unique background in engineering to deliver outstanding results. These skills are particularly important when he performs complex removal and reconstruction surgery on cancerous growth affecting cosmetically sensitive areas on the head and neck where precise planning and meticulous operation are critical to excellent functional and aesthetic outcomes.

“I am deeply familiar with the angst that a new diagnosis of skin cancer may cause. If I have the privilege of taking care of your medical needs, I will draw upon years of training and experience to compassionately provide high-quality, individualized care to achieve the best outcome possible for you.”

~Dr. Pooyan Rohani

CROSSROADS MEDICAL

Jelsma Orthopedics & Sports

Richard D. Jelsma, MD

Texas Joint Institute.............................................Suite

➠ Duncan L. McKellar, Jr., MD

➠ Charles E. Toulson, MD, MBA

Helix

➠ Jon Poe, PT, LAT ENT

➠ Hunter Richmond, MD

➠ Peter Selz, MD

➠ McDonald Arnot, DO

➠ Benarji Tegala, MD

➠ Jeremy Urbanczyk, DO

➠ Jermaine G. Clarke, DO, MBA

➠ Joseph Kim, MD Texoma

➠ Ikram Kureshi, MD

CrossTimbersRd.

PREVENTING Identity Theft

In 2023 alone, there were more than one million reports of identity theftreceived through the FTC’s IdentityTheft.ov website. “Digital tools are making it easier than ever to target hard-working Americans, and we see the effects of that in the data we’re releasing today,” said the Director of the FTC’s Bureau of Consumer Protection, Samuel Levine. The act of someone using your fiancial or personal information without your consent is known as identity theft. The FTC is working hard to take action to protect consumers but the most impactful place to start is by actively securing your personal information. Your name, address, credit card, bank, Social Security, and health insurance account details could be taken by scammers and they could use them to:

• Buy things with your credit cards

• Get new credit cards in your name

• Open a phone, electricity, or gas account in your name

• Steal your tax refund

• Use your health insurance to get medical care

• Pretend to be you if they are arrested

By taking precautions to safeguard your personal data, you can prevent identity theft. ere are some tips to keep identity thieves at bay.

Protect documents that have personal information. Store all your fiancial data, Social Security and Medicare cards, all other documents containing personal information in a safe place. When you decide to get rid of those documents, shred them before you throw them away. If you don’t have a shredder, look for a local shred day, or use a marker to block out account numbers. Amazon’s own top selling home-officshredder with great reviews is just $38. You can also fid a black out security ink roller there for under $15.

Ask questions before disclosing your Social Security number. Some organizations need your Social Security number to identify you. These entities include the IRS, your bank, and your employer. Businesses such as these that require your Social Security number will not contact you by phone, email, or text you to ask for it.

Other organizations that might ask you for your Social Security number might not really need it. Those organizations include a medical pro-

vider, a company, or your child’s school. Prior to providing them with your Social Security number, ask them these questions:

• Why do you need it?

• How will you protect it?

• Can you use a different number?

• Can you use just the last four digits of my Social Security number?

Protect Your Information Online

In today’s digital age, passwords are the keys to our online lives. From email accounts and social media platforms to online banking and shopping accounts, we rely on passwords to protect our sensitive information from unauthorized access. If you’re logging in to an online account you already know to use a strong password. But what makes a strong password? Microsoft.cm has some great suggestions:

• At least 12 characters long but 14 or more is better.

• A combination of uppercase letters, lowercase letters, numbers, and symbols.

• Do not use a word that can be found in a dictionary or the name of a person, character, product, or organization.

• Make it signifiantly different from your previous used passwords.

A strong password doesn’t provide any protection if prying eyes can get ahold of it. Here are some best practices for storing passwords and keeping those online accounts safe.

Use a Password Manager

Using a reliable password manager is one of the best ways to store passwords safely. All of your passwords are kept in one location in password managers, which are encrypted digital vaults that can only be accessed with a master password or biometric authentication. They generate strong, unique passwords for each of your accounts and automatically fill them in when you log in, eliminating the need to remember multiple passwords. Popular password managers include LastPass, 1Password, and Dashlane.

Enable Two-Factor Authentication (2FA)

When offered by an online site, utilize multi-factor authentication which offers extra security by requiring two or more credentials to log in to your account. The additional credentials you need to log in to your account fall into two categories: something you have—like a passcode you get via text or an authentication app, or something you are—like a scan of your figerprint, your retina, or your face. Multi-factor authentication makes it harder for scammers to log in to your accounts if they do get access to your username and password.

Keep Passwords Offline

Passwords shouldn’t be kept on sticky notes that are affixed to your computer monitor, in spreadsheets, or unencrypted documents. Rather, keep them safely offle in a physical place like a safe or a locked drawer. Use a notepad or password journal made just for this purpose if you must write down your passwords.

Be Wary of Phishing Attacks

Beware of phishing emails, text messages, or phone calls that attempt to trick you into disclosing your passwords or other sensitive information. It is advisable to confim the legitimacy of messages received from unknown senders and refrain from opening attachments or clicking on dubious links. Do not give your personal information to someone who calls, emails, or texts you. It could be a scammer trying to steal your information and they can be convincing!

Regularly Update and Rotate Passwords

Periodically review and update your passwords to ensure they remain strong and secure. For your most important accounts, think about updating the passwords every few months or following a security breach or possible compromise. Many password managers offer password health reports that identify weak or reused passwords that need to be updated.

Educate Yourself About Security Best Practices

Keep yourself updated about the newest risks to cybersecurity and the best ways to safeguard your online accounts. Learn how to properly protect your digital identity by attending webinars or workshops, subscribing to security newsletters, and keeping up with credible cybersecurity websites.

Credit Monitoring Services

Many companies sell identity theftprotection services that may include credit monitoring, identity monitoring, identity recovery services, and identity theftinsurance. These services might be offered by your bank or credit union, credit card provider, employer’s benefits program, or your insurance company.

Credit monitoring services scan activity that shows up on your credit reports and alert you of any new activity. They might monitor activity at one, two, or all three of the major credit bureaus—Equifax, Experian, and TransUnion.

Companies that sell credit and identity monitoring services also may offer identity recovery services to help you fixany damage caused by identity theft. These services may be included or cost extra. Identity theftinsurance generally won’t reimburse you for  money lost resulting from the theft.Most policies won’t pay if your loss is covered by your homeowner’s or renter’s insurance. If you’re considering getting identity theftinsurance, ask about the deductible and fid out what’s covered and what isn’t.

By following these best practices and staying vigilant, you can enhance the security of your digital presence and minimize the risk of falling victim to identity theft.If you have been a victim of identity theft,you may fid helpful information on recovering from identity theft t www.livingwellmag.com/identity-theft.

Premier Foot & Ankle specializes in the treatment of all foot and ankle issues patients of all ages may experience. Our dedicated providers are committed to providing patients with quality care and pain relief using cuttingedge technology such as Pulse Activation Treatment to cure heel pain/plantar fasciitis as well as Padnet vascular and Smart Scan nerve testing for diabetics. By for the entire family, we at Premier Foot & Ankle focus on treating both the injured athlete and anyone with foot or ankle injuries.

Premier Foot & Ankle is the leading practice of foot and ankle specialists in the Dallas-Ft. Worth area as evidenced by multiple awards such as the Best of Dallas 2011-2012 and 2015-2020 and the Reader’s Choice Best of Living 2017. As a trusted and dedicated

provider, Premier Foot & Ankle is here to help patients alleviate their foot and ankle pain resulting from various foot disorders and injuries such as sports and diabetic foot care.

To move toward your pain-free lifestyle with an individualized comprehensive treatment plan, visit us today at www.premierfoot.com to schedule your appointment!

Before, During, and After Cataract Surgery

Courtesy KEY-WHITMAN EYE CENTER

If cataract surgery has been recommended for your eyes, you are not alone. Truth is, we will all develop cataracts, reducing our quality of vision, as we age. Gratefully, cataract surgery procedures have become more advanced and is safe, painless and effective.

If you are thinking about having cataract surgery, you most likely have a lot of questions regarding when you should have it done, what you can expect, and how to prepare for surgery. Read on to see some helpful tips from Dr. Whitman at Key-Whitman.

What Are The Common Symptoms Of Cataracts?

The complaint we hear most from cataract patients is difficulties with their night vision. They begin to experience a lot of glare, halos and starburst symptoms, especially when driving. We also hear complaints of a haze or fog obstructing their vision and they’ll notice their vision gets blurrier over time.

How Do I Prepare For Cataract Surgery?

Before your procedure, our patients undergo a preoperative exam to gather measurements to determine the level of correction needed and review the types of intraocular lens options available. We will also schedule a visit to listen to your heart and lungs as well as review prior anesthesia and surgeries, medical history and medications to ensure they’re physically healthy enough to have cataract surgery.

Key-Whitman also has counselors who will walk our patients through the process, review insurance coverage and make sure the

lens option the patient selects best meets their goals. If there is an eye drop protocol associate with their surgery, the counselor will also go through the drop sequence involved—antibiotics and non-steroidal anti-inflammatories—well in advance of the procedure.

Be sure to have a friend or family member to accompany you to surgery, as you won’t be allowed to drive yourself home due to the twilight sedation.

How Do I Know It’s Time To Have Cataract Surgery?

When your cataracts have worsened to the point where they prevent you from performing day-to-day tasks and interfere with your quality of life, it is time to consider cataract surgery.

Cataracts worsen gradually, and we start to make a lot of accommodations for our vision as we get older. Essentially, we assume how well we see is normal. But if it gets to the point where you’re afraid to drive at night, can’t see well enough to safely take your medication or do household chores, and feel a loss of independence due to failing vision, cataract surgery can allow you to enjoy life again.

What Misconceptions Do People Have About Cataract Surgery?

In the past, cataract surgery was quite invasive, there were fewer lens options, and healing took much longer. Ths isn’t the case today. The biggest misconceptions people have is that the procedure is painful and complicated. That couldn’t be farther from the truth today.

What Can I Expect Following Cataract Surgery?

Following your surgery, your surgeon will review the procedure with you and answer any questions you may have at that time. Typically, patients leave with a protective eye patch, which will be removed at their follow-up visit the next day. Subsequent follow-up examinations will be scheduled approximately every two weeks until the eye is healed.

Healing post-surgery is also easier for most cataract patients today. “Key-Whitman uses the most advanced technology available, so healing occurs more quickly and with fewer complications. Even better, once the eyes have healed and adjusted, most patients are surprised by the improvement in their vision. They can see clearly again and notice how colors are much more vibrant than before with cataracts. Depending on the type of intraocular lenses patients choose, many become less dependent on glasses,” Dr. Whitman says.

You should also be aware that the surgeon won’t operate on both eyes during the same visit. Surgeries are typically scheduled one to two weeks apart. Ths allows plenty of time for the fist eye to heal and the patient to realize the full extent of correction in that eye.

• Comprehensive Adult Eye Care

• Comprehensive Adult Eye Care

• Cataract Surgery

• Light Adjustable Lens, Synergy™, Symfony®, PanOptix, Vivity® and the Toric IOL

• Symfony®,Crystalens®, Tecnis® PanOptix & the Toric IOL

• Management of Glaucoma & Corneal Disease

• Management of Glaucoma & Corneal Disease

• Eyelid Surgery & Botox®

• Eyelid Surgery & Botox®

• Laser Vision Correction, EVO ICL™

• Laser Vision Correction

Give us a call today 972-769-2020 or Toll-Free 800-442-5330 www.keywhitman.com

Give us a call today 972-769-2020 or Toll-Free 800-442-5330 www.keywhitman.com

Convenient locations to serve you in Dallas, Plano, Richardon, Mesquite, Frisco, Arlington, Rockwall and North Fort Worth. Follow us on (username: keywhitman)

Seven locations to serve you Dallas, Plano, Mesquite, West McKinney, North Arlington, Rockwall and South Arlington.

Follow us on (username: keywhitman)

From left to right are: Leslie Pfei er, M.D.; Anita Jacob, O.D.; Kimberly Warren, M.D.; Sadaf Razi ElHa ar, O.D.,; Faisal Haq, M.D.

COMING SOON!

Radiant Imaging is a locally owned and operated diagnostic imaging center that offers their patients full-body scans with optimum patient comfort. Our team aims to make the diagnostic process as comfortable and safe as possible because we recognize the tension and anxiety that are frequently associated with it.

Radiant Imaging’s cutting-edge technology provides our patients the most reliable results possible. Our imaging center offers:

• Arthrograms

• Magnetic Resonance Imaging (MRI)

• 3 Tesla Magnetic Resonance Imaging (MRI 3T)

Expert Orthopedic Surgeons Close to Home

Left to right

William F. Tucker, MD

Duncan L. McKellar, Jr., MD

Brian Nwannunu, MD

Florian F. Dibra, MD

Charles E. Toulson, MD

Cyrus Abbaschian, MD

Donald W. Hohman, MD J. Stephen Appleton, MD

Alexander S. Greenstein, MD

Kwame A. Ennin, MD

Samuel K. Stephenson, MD