Denton County Living Well Magazine May-June 2023

SHANIA TWAIN QUEEN OF COUNTRY, RESILIENCE, AND REINVENTION

DENTON COUNTY

MAY/JUNE 2023

SECRETS TO A HAPPY MARRIAGE QUOTES FROM LONG-MARRIED COUPLES

SOUTHWEST FOOT & ANKLE CENTER

DR. JOSHUA WORLEY • DR. REZA MOBARAK • DR. MITCH WILLIAMS • DR. MARK MASHNI

Experienced DWI Defense THE LAWYER LAWYERS CALL

Deandra M. Grant

JD, GC, MS

Attorney Deandra M. Grant leads Hamilton Grant’s North, East and Central Texas offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.

Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.

“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”

–DEANDRA GRANT

Co-Author of the Texas DWI Manual

David Shau, MD/MBA

Texas Hip and Knee Center Fellowship Co-Director and Faculty at the Anne Burnett Marion School of Medicine at Texas Christian University

Dr. David Shau is a native Texan, born in Fort Worth, TX. He graduated high school in Flower Mound, TX, and attended the University of Texas at Austin, where he studied biomedical engineering. Dr. Shau then ventured out-of-state to work at leading academic orthopedic surgery centers, including Vanderbilt University, Emory University, and University of California, San Francisco, before being recruited to return home to practice at the premier DFW joint replacement group, the Texas Hip and Knee Center (THK).

Dr. Shau has quickly built his practice through connecting with his community, committing to quality service, and delivering excellent patient care. He utilizes a variety of techniques and approaches for hip and knee care, including direct anterior hip replacements, and offers technology-assisted surgeries, such as Mako Technology for partial and total joint replacements. He also specializes in revision joint surgeries and enjoys complex, challenging cases. As a result of dedicating himself to his craft, his partners at THK promoted him to Fellowship Co-Director early in his practice. Dr. Shau also serves as a Physician Development Coach and is an Assistant Professor at the Burnett School of Medicine at TCU, where he enjoys his roles as a teacher, mentor, and coach.

In his free time, he enjoys food, sports, music, and spending time with his wife and daughter. For more information on Dr. Shau’s care philosophy and the techniques/approaches offered for hip and knee care, please visit DavidShauMD.com.

TRIUMPH & RESILIENCE

Welcome to this month’s edition of our magazine, where we bring you a delightful blend of stories that will engage, entertain, and enlighten you.

SPRING AND SAM HOUSTON

Our headline story features Dr. Reza Mobarak, who has dedicated his life to providing exceptional patient care at Southwest Foot and Ankle Center and DFW Wound Care Center. Learn about his inspiring journey from waiting tables to becoming a double board-certifid medical professional, and how his commitment to serving others has earned him a distinguished reputation among patients and colleagues alike.

From the world of music, we bring you an intimate look at the life and career of the ever-resilient Shania Twain. Explore her incredible journey, from a challenging childhood to becoming one of the most successful country artists of all time. Discover how she overcame adversity and health issues to make an impressive comeback, and how her philanthropic endeavors are making a difference in the lives of underprivileged children.

Unlock the secrets to a happy marriage with our special feature comprising two pages of heartwarming quotes and wisdom from long-married couples. Gain insights into the foundations of lasting love and learn valuable lessons that can strengthen your own relationships.

We hope you enjoy this issue as much as we enjoyed putting it together. Get ready to dive into a world of fascinating stories that will leave you feeling inspired, entertained, and ready to take on the world. Happy reading!

Be well!

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SAM HOUSTON

VICE PRESIDENT & CFO SPRING HOUSTON

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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

SAM AND SPRING HOUSTON

Stephen P. Courtney, MD

Fellowship-Trained Orthopedic Spine Surgeon

Over 26 Years of Experience

Dr. Courtney is a board-certified orthopedic spine surgeon located in Plano, Texas. A Louisiana native, he attended Louisiana State University for medical school, and completed residency at Texas A&M followed by a fellowship at the Florida Neck and Back Institute.

SPECIALTIES:

• Back Pain

• Neck Pain

• Spine Pain

• Disc Replacement

• Microdiscectomy

• Spinal Fusion

• Minimally Invasive Surgery

• Steroid Injections

• Physical Therapy

“I believe in treating each of my patients with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands. Throughout my career, I have remained laser-focused on providing world-class care and innovation to the patients I treat on a daily basis. I look forward to getting to know you!”

MAN OF distinction

DR. REZA MOBARAK AND HIS TEAM BRING A DEPTH OF KNOWLEDGE TO THEIR PATIENTS AT SOUTHWEST FOOT AND ANKLE CENTER AND DFW WOUND CARE CENTER.

Patients always come fist for Reza Mobarak, DPM, FACFAS, FAPWCA. Double board certifid in foot and ankle surgery and wound care, he has been providing exceptional patient care for over 20 years in the DFW metroplex.

It’s a philosophy that developed early on in his life and it’s one that has helped guide him in his journey to earn a distinguished reputation among his professional colleagues, medical peers and, most importantly, his patients.

He began his medical career from the ground up. While a teenager, Dr. Mobarak spent nights and weekends waiting tables to earn money to attend medical school. Working hard taught him the value of serving his customers, which translated to his patients as a doctor.

After immigrating to America from Iran in the early 1970s, his parents worked hard to establish a life in America. Interested in medicine from a young age, he pursued any opportunity to learn about the fild in school. Growing up in South Dallas introduced him to America’s prospects, as did attending Asher Silverstein Elementary School.

Inspired by his parents’ immigration to America, education was always a priority. A national merit scholar at J.J. Pearce High School, Dr. Mobarak went on to earn his bachelor’s degree in biochemistry with honors from Baylor University in just three years. From there, he attended Barry University School of Podiatric Medicine in Miami, Florida, and graduated with a Doctorate in Podiatric Medicine and Surgery. Utilizing summers to work and volunteer at local hospitals, he learned as much as he could about medicine in the clinical settings provided by the diverse Miami population. He also volunteered as a student in the South Florida community.

A surgical residency at Central Alabama Veterans Health Care System in Montgomery, Alabama, followed and furthered his specialty training in foot and ankle trauma, reconstruction surgery and intense limb salvage. Helping American veterans recover from unhealing wounds inspired Dr. Mobarak to attain his board certification in wound care. From there, he continued to gain more knowledge and insight on how to help his patients, specifially veterans, with proper preventative procedures, while recognizing there was room for much improvement in the tools at hand in podiatry and wound care filds.

LEFT TO RIGHT: DR. JOSHUA WORLEY, DR. REZA MOBARAK, DR. MITCH WILLIAMS, DR. MARK MASHNI

–DR. REZA MOBARAK, DPM, FACFAS, FAPWCA

As a native Texan, he returned to Dallas after his residency to work in Mansfild and the DFW Metroplex, further developing his training in podiatry and wound care. He founded Southwest Foot & Ankle Center & DFW Wound Care in 2009 with locations in Plano and Lewisville. Working hard, he grew his practice to five locations and added two associates, Dr. Mitch Williams and Dr. Joshua Worley, to more efficitly serve patients.

An emerging social media luminary, he offers unparalleled access to his work on TikTok @theDFWfootDoc and Instagram as @DFWfootDoc, where patients and fans get a behind-the-scenes look at procedures and outcomes. He has a love for his senior patients but also wants to reach younger generations and educate them on these platforms about prevention and medical procedures available. Dr. Mobarak’s extensive knowledge of podiatry and hands-on experience working with patients makes him one of the best at treating pediatric, senior, and sports injuries, which shines through in social media.

Led by Dr. Mobarak, the skilled team at Southwest Foot & Ankle Center cares for patients with foot and ankle problems using a wide array of state-of-the-art tools and techniques—from conservative physical therapy and injection therapy—to advanced surgical intervention.

“We employ a variety of treatments to heal foot and ankle problems and foot and ankle surgeries, in addition to cutting-edge laser technology, incorporating both high tech and high touch,” says Dr. Mobarak.

Endorsed by the Advanced Foot and Ankle Surgeon and American Professional Wound Care Association, Dr. Mobarak is also a Fellow of the American Professional Wound Care Association and board certifid in wound care and foot reconstruction. He is also trained in hyperbaric oxygen treatment.

An adjunct faculty member at Barry University School of Podiatric Medicine and Surgery and the Hunt Regional Podiatric Surgical Residency Program, Dr. Mobarak loves teaching his surgical residents the newest and most effective techniques in foot and ankle surgery and limb salvage.

Combining his knowledge of foot surgery with his love of teaching,

Dr. Mobarak is an avid lecturer. He speaks at national and international events on advanced wound care, diabetic limb salvage, hyperbaric medicine, foot pain, and ankle trauma. Ths he combines with writing extensively in medical journals emphasizing wound care and limb salvage.

Another area in which Dr. Mobarak is particularly adept is the triple nerve release. He completed an intense surgical course in treating numbness, tingling, and tarsal tunnel syndrome. As a result, he provides a treatment that allows patients to walk the next day after surgery and decreases pain after surgery.

Known for his extensive knowledge of wound care, limb salvage, and foot and ankle trauma treatments, patients come from throughout the region to Southwest Foot and Ankle Center. They know they can trust their wounds to Dr. Mobarak because he treats each patient as an individual (both surgically and non-surgically), saving their limbs from amputation.

Helping others is a passion of Dr. Mobarak, evidenced by his travels to the Middle East to teach other doctors about limb salvage. There, he also started a hyperbaric oxygen program. “I like to educate my patients, student doctors, and other doctors. It gives me satisfaction knowing that we will be able to prevent health issues, while ensuring physicians know how to treat and heal wounds. I want to accomplish and work toward continuing this in the years to come,” he says. “I also do this in my personal life; accomplishing my goals and finshing something I didn’t think I could do helps me push through any obstacles.”

The medical fild is not the only arena in which Dr. Mobarak excels. He approaches fitness with the same dedication and vigor he applies to medicine. Waking up at 5 a.m. to work out in his garage, which he converted to a home gym, Dr. Mobarak never waivers from the goal at hand—exceeding his personal best.

He believes fitness and wellness should be a priority and shares this with his patients. If his schedule wasn’t full enough, Dr. Mobarak also volunteers his time to the community, enjoys bodybuilding and traveling. He also coaches his son and others in Greco Roman and freestyle wrestling.

2022

Voted Top Doc by Living Well Magazine’s readers for Podiatrist and Wound Care

Reza Mobarak, DPM, FACFAS, FAPWCA

Mitch Williams, DPM

Joshua Worley, DPM

Mark Mashni, DPM

SOUTHWEST FOOT & ANKLE AND DFW WOUND CARE HAVE 4 LOCATIONS: Plano, Lewisville, Irving and DeSoto

Strokes, Heart Attacks, and Vision Loss

Ophthalmologists Saving Eyes and Lives

Courtesy KEY-WHITMAN EYE CENTER

Ten years ago when Jane Adams* came to Key-Whitman Eye Center for a preoperative exam ahead of having LASIK eye surgery, she was unprepared for the life-changing news she’d leave with. Ophthalmologist Larry A. Fish discovered increased pressure in the back of her eyes, which suggested the possibility of a brain tumor. Dr. Fish explained, “Instead of giving Jane the all clear for LASIK, our team arranged for Jane to see a specialist in neuro-ophthalmology to fid out if the pressure behind her eye was caused by a brain tumor or another neurological condition.”

Concerned about her health, Jane made an appointment to see the neuro-ophthalmologist immediately.

According to Jane, “While I didn’t have a brain tumor, the specialist discovered that I had a buildup of fluid and pressure around my eyes due to a condition known as pseudotumor cerebri.”

The symptoms of pseudotumor cerebri mimic those of a brain tumor, though no tumor is present. When the condition is leftuntreated, it is possible for fluid and pressure to continue to build up around the patient’s eyes. It is possible to lose sight as a result of high intracranial pressure.

There aren’t always red flags when it comes to serious health conditions.

Jane did not experience any unusual symptoms prior to visiting Key-Whitman.

Jane said, “I spent a lot of time on the computer for my job, so I thought the blurriness and double vision I experienced from time to time was normal. Fortunately, I went to Key-Whitman for that exam, otherwise, I could have lost my vision permanently.”

As with Jane’s neurological condition, there are many health issues that don’t come with any warning signs. However, eye doctors often diagnose serious health problems before primary care physicians.

For example, a patient’s eye exam can reveal symptoms of vascular disease. As Dr. Fish explains, “Emboli, cholesterol, and plaque can be visible in the small vasculature in the retina, which can indicate vascular disease. Ths scenario happened to be the case with a patient of mine.”

During the eye exam in question, Dr. Fish became concerned that his patient had a carotid artery problem and referred him to the

patient’s primary care doctor who arranged for a carotid Doppler imaging test.

“Sure enough, the test revealed the patient had occlusion of his carotid arteries, which required surgery. Had we not found vascular irregularities during the eye exam and the patient didn’t have surgery, he would have been at very high risk for a stroke. So, we may have prevented a stroke from happening just by doing an eye exam,” Dr. Fish says.

Eye exams reveal symptoms of common health conditions as well.

“Diabetes and high blood pressure are the two most common systemic conditions eye doctors fid during routine eye exams,” says Dr. Fish.

Many people don’t know they are diabetic because they don’t have symptoms. However, when we examine their eyes, we see they have diabetic retinopathy, where the blood vessels in the retina are damaged. According to Dr. Fish, “We can also see vascular changes in the eye during a dilated eye exam, which may be signs of high blood pressure.”

An eye doctor will also look for eye diseases and conditions during an exam, many of which can lead to permanent vision loss.

A person with macular degeneration or glaucoma will not notice any symptoms until irreparable vision loss has occurred. Ths is why it’s so important to be screened regularly, especially if there is a family history of the disease.

There’s more to eye exams than protecting your eyes— they may even save your life.

The diagnosis of pseudotumor cerebri and ongoing management of the condition have allowed Jane to maintain her vision despite not being able to have LASIK surgery.

Moreover, she also believes her experience should be a wake-up call to people who underestimate the value of an eye exam.

In Jane’s opinion, “Because of my work and daily activities, I believed my symptoms were normal with no cause for concerns about my health. I appreciated the thoroughness of the eye exam because that is what led to my diagnosis. I’m so grateful to Key-Whitman for putting this on my radar.”

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Ronald M. Barke, MD; Chian-Huey (Amy) Hong, MD; Rosemary Sanchez, OD

MANAGING Grief

By CATHY JONES

Birthdays, anniversaries, and other celebrations are often difficult for anyone who has experienced the death of a loved one, particularly during the fist year of adjusting to life without them.

Holidays and family gatherings may result in a renewed sense of grief, especially as well-intentioned individuals are encouraging those who are grieving to participate in traditional festivities. While there can be joy in being together with family and friends, it can also bring feelings of sadness, loss and emptiness.

For those who fid themselves struggling with grief, consider these ideas from Remembering a Life, an online resource from the experts at the National Funeral Directors Association.

TALK ABOUT GRIEF

Grief isn’t a linear journey. Ignoring pain and emotions won’t make it go away. Don’t be afraid to talk about grief with others. Confidig in close family and friends can help a grieving person feel heard and understood.

ESTABLISH BOUNDARIES

Friends and family might invite a grieving person to an event just as they normally would. While these intentions are typically good, it is important for the bereaved to set boundaries and focus on what they want. While grieving, one should openly and honestly discuss wishes with friends and family and clarify what they are comfortable with and have the emotional bandwidth to do.

ACKNOWLEDGE THE LOSS

Families can fid ways to honor their loved one’s physical absence during holiday celebrations by incorporating their spirit into celebrations and holiday traditions. Examples of this could be decorating ornaments in ways that are symbolic of a loved one, cooking their favorite meal or making a memorial donation to a favorite charity.

REFLECT ON AND EMBRACE FOND MEMORIES

Memories of a loved one during special times are an important legacy. Rather than ignoring these memories, talk about them with family and friends. It’s OK to laugh and it’s OK to cry. One way to facilitate this activity is with Remembering A Life’s Have the Talk of a Lifetime Conversation Cards, (RememberingALife.com) which can help families share stories and memories about loved ones and themselves. It can make for a meaningful activity during gatherings.

It is important to remember that even though an individual may be grieving, they can still celebrate and enjoy their time with others. Find support and resources for grief during the holidays and other special times of the year at RememberingALife.com.

Introducing Dr. Sebastian, your newest board-certified physician at Texas Health Family Care. She’s here for you and your family with a full range of care – from wellness visits to earaches, from mental health to chronic conditions.

New patients welcome. To schedule, call 940-340-4888. 2660 Scripture St., Suite 120, Denton, TX 76201

Natalya Sebastian, M.D.

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ELDER LAW FOR SENIOR ADULTS & THEIR FAMILIES

Elder Law is first and foremost about empowering seniors. Elder Law services help you address issues of living arrangements, financial well-being, healthcare options, and the ultimate disposition of assets, enabling you to make your own choices and decisions about managing life as you age.

VETERANS BENEFITS

ADMINISTRATION GUARDIANSHIPS PROBATE LITIGATION

PLANNING WILLS & TRUSTS

A PRIMER ON PROBATE

By LEU & PEIRCE, PLLC

Losing a loved one is never easy. Many people describe the weeks and months following such loss as “a blur.” After notifying family members, and planning and carrying out the memorial service, comes the question of how to handle the loved one’s estate. Many times, the answer is probate. While the probate process has a reputation for being time-consuming and costly, in Texas, it is relatively quick and inexpensive.

Probate provides for an orderly transition of property ownership following a death. Probate is necessary when an individual who has died owned property that does not pass directly to another individual through beneficary designations. Accounts with rights of survivorship or payable-on-death beneficaries, including life insurance policies, are examples of property that passes directly to a designated individual without the need for probate. Importantly, and despite common belief, title to real property listed in more than one name does not automatically pass to the survivor. Therefore, probate is often necessary to transfer title to the surviving spouse.

Any “interested person” may initiate the probate process. Ths includes anyone having a property right in, or claim against, the estate being administered. Texas has two types of formal probate procedures. Most probates are handled as independent administrations, meaning the executor or administrator does not have to post a bond or ask the court’s permission before settling the estate. By contrast, a dependent administration is a court-supervised administration. If there is no Will, or if the Will does not provide for an independent administration, then the administration will be “dependent,” unless the beneficaries agree otherwise. Dependent administrations tend to be more expensive, since the administrator must seek court approval for every major decision. However, this added burden and expense may be preferable to protect the administrator if the estate has multiple creditors or feuding beneficaries.

An “executor” is a personal representative who was named in a Will that has been admitted to probate, and who serves in the capacity stated in the Will. An “administrator” is anyone else who is appointed to handle the estate. The individual named in the Will

has fist priority to serve as executor. However, the judge may refuse to appoint an individual named in the Will if the judge fids that person to be unsuitable.

Once the judge is satisfid that the Will is valid and the person asking to be appointed executor is a suitable person to serve, the executor will be issued Letters Testamentary, which evidences the executor’s authority to gather assets and act of behalf of the estate. The executor must issue notice to creditors, notify beneficaries, and gather the assets, which the executor must safeguard until the time comes to distribute to the beneficaries. Collecting and protecting estate assets is the primary job of the executor, who should care for the property of the estate as a prudent man would care for his own property. Once the business of the estate has been concluded, assets have been collected, and debts have been paid, the executor may distribute the property to the beneficaries.

In addition to independent and dependent administrations, Texas law allows for another simple probate procedure known as a muniment of title. A muniment of title may be used when an individual died with a valid Will, there are no unpaid debts, except those secured by real property, and the individual was not receiving Medicaid benefits prior to death. Ths proceeding allows for the probate of a Will without the requirement of appointing an executor or administrator, notifying creditors, or filing an inventory, thus making the process easier and less expensive. A muniment of title is not a feasible option if the individual owned property outside the state of Texas or held non-probate assets, such as insurance or retirement accounts, that were payable to the estate, rather than an individual.

There are many factors and variables to consider when determining whether and what type of probate proceeding is appropriate for an estate. A Will remains a valid legal document for four years after death. After that time, if administration of an estate is necessary, it will be handled as if there was no Will. Therefore, if a loved one has died, it is important to contact an attorney who handles probate to discuss which of the various options is best suited to meet your circumstances.

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ShaniaTwain Queen of Country, Resilience, and Reinvention.

BY SONDRA BARR

Shania Twain is a name that is synonymous with an extraordinary journey of success, resilience, and reinvention. Known for her magnetic stage presence, catchy tunes, and record-breaking career, Twain has faced adversity throughout her life and conquered it with grace, determination, and sheer willpower.

Born Eilleen Regina Edwards in 1965 in Windsor, Ontario, Canada, Twain grew up in diffiult circumstances. Her family lived in poverty, and she had to resort to singing in bars as a child to help support them.

“From the age of 8, I would go singing folk and country songs at clubs at the weekend. Sometimes even after midnight till two or three in the morning on a school night. I didn’t enjoy being in those places at all,” she told the Big Issue in 2007. “I developed a lot of stage fright. Sometimes there were strippers going on before me and by the time I went on everyone in there was quite drunk. It wasn’t an environment for a child.”

She also endured abuse throughout her turbulent childhood. In an interview with The Sunday Times, she divulged how she’d try to deflct the physical and sexual abuse for her late stepfather Jerry Twain.

“I hid myself and I would flatten my boobs,” she told the outlet. “I would wear bras that were too small for me, and I’d wear two, play it down until there was nothing girl about me. Make it easier to go unnoticed.” She added, “Because, oh my gosh, it was terrible—you didn’t want to be a girl in my house.”

Despite these hardships, she remained passionate about music and took every opportunity to develop her talent. Yet Twain continued to encounter adversity. Her parents died in a tragic car accident in 1987, leaving her to care for her younger siblings. In a 2011 interview with Oprah Winfrey, she said, “My music is the only thing that kept me going through all of that time. It was my therapy and my escape.”

Twain’s journey to superstardom began in earnest when she caught the eye of legendary music producer Robert John “Mutt” Lange. Together, they created her breakthrough 1995 album, The Woman in Me, which catapulted her to fame and set the stage for her record-shattering third album, Come on Over, in 1997. Come On Over became the best-selling country album of all time and secured Twain’s status as a global sensation.

“I don’t think I felt confidet that I was going to make it until I made my fist album with Mutt Lange, The Woman in Me [in 1995]. I wasn’t sure at the beginning if it would work, it was quite an unusual collaboration. Once it started, I felt that what we were creating was good but when we had real success with it [20 million global sales], that gave me a much greater confidence about the future,” she told the Big Issue. “After the release of Man! I Feel Like a Woman! it started getting so big. I just thought ‘wow, this is bigger than I ever imagined it could be.’”

Later in her career, Twain faced a series of health issues that threatened to end her singing days. In 2003, she was diagnosed with Lyme disease, which caused her to lose her voice due to vocal cord damage. “It took years to get to the bottom of what was affecting my voice,” she told

the British talk show Loose Women. “And I would say probably a good seven years before a doctor was able to fid out that it was nerve damage to my vocal cords directly caused by Lyme disease.”

In an interview with Rolling Stone, she said, “I had to accept that it might never come back, but I never gave up.”

Twain underwent extensive therapy and learned to sing again, making an impressive comeback with her 2017 album, Now

Thoughout her career, Twain has been the subject of plastic surgery rumors. While she has never confimed undergoing any procedures, she has maintained that her transformation over the years is simply the result of her evolving style and self-care. In a 2019 interview with The Guardian, she said, “I’m not one of those people who say, ‘Oh, I wish I could go back to when I was 20.’ I’m not nostalgic for my youth.”

In recent years, Shania Twain has been actively involved in philanthropic activities, giving back to the community in various ways. In 2010, she established the Shania Kids Can Foundation (shaniakidscan.com), aimed at helping underprivileged children in the areas of nutrition, education, and personal development. The foundation’s work is inspired by Twain’s own childhood experiences and her understanding of the importance of a supportive environment for children in need. “I know that if a helping hand had been extended to me as a child, my life would have been different,” she said during an interview with Hello! Canada about the foundation.

Twain’s current projects reflct her ongoing dedication to her art and her fans. She released her sixth studio album Queen of Me in February of this year.

“Ths new record is fun and celebrative, really on the other side of Now,” Twain said in a Rolling Stone Musicians on Musicians interview. “I’m happy in my own skin. I’m celebrating that feeling, less apologetic for who I am and what I’ve become. Ths is me, and I like myself.”

She added: “A lot of it was written during the pandemic. There’s nothing better for me than to not have enough to do, because the fist thing I do is pick up my guitar and start songwriting. Now I’ve got four albums’ worth. I’m not kidding.”

Twain embarked on a worldwide tour in April to support her new album, giving fans the chance to experience her infectious energy and powerful performances once again. In a recent social media post, she shared her excitement about hitting the road: “I can’t wait to get back on stage, connect with my fans, and share my new music with the world. We’re going to have so much fun!”

Despite the numerous trials and tribulations she has faced throughout her life, Twain’s story is a testament to the power of perseverance, adaptability, and believing in oneself. As she continues to redefie her musical legacy and make a difference through her philanthropic work, Twain remains an inspiration to millions around the globe.

In the words of the queen of country pop herself, from her hit song Up!: “When everything is goin’ wrong, don’t worry, it won’t last for long. Yeah, it’s all gonna come around. Don’t go let it get you down. You gotta keep on holding on.” Shania Twain’s journey is a beautiful reminder that with determination, hard work, and a positive attitude, anything is possible, even in the face of adversity.

As we celebrate her incredible accomplishments, we look forward to the next chapter in Twain’s illustrious career, confidet that she will continue to grace us with her exceptional talent and indomitable spirit.

“I’m not one of those people who say, ‘Oh, I wish I could go back to when I was 20.’ I’m not nostalgic for my youth.”

Brian Nwannunu, MD, MS

Brian Nwannunu, MD, MS, is an orthopedic surgeon specializing in hip and knee replacement. He care for patients at Texas Joint Institute in McKinney, Texas.

Dr. Nwannunu, a native of Dallas, graduated Valedictorian from the High School for Health Professions at Townview Magnet Center in DISD. He then earned his bachelor’s degree in Biology at Morehouse College in Atlanta, Georgia, where he was part of the Morehouse College Honors Program. Upon graduation, he completed his master’s degree in Physiology at Georgetown University in Washington, D.C., with a concentration on complementary and alternative medicine. Dr. Nwannunu then graduated with his medical degree from Howard University College of Medicine in Washington, D.C., where he was inducted into the Alpha Omega Alpha Honor Medical Society.

Dr. Nwannunu completed his residency in orthopedic surgery at the John Peter Smith Health Network in Fort Worth, Texas, before pursuing additional training with a fellowship in adult reconstruction at Baylor College of Medicine in Houston, Texas. In addition to his clinical training, Dr. Nwannunu enjoys mission work abroad, providing medical care and health education to populations in need.

He is a member of the American Medical Association, National Medical Association, American Academy of Orthopaedic Surgeons and the American Association of Hip and Knee Surgeons.

When not working, Dr. Nwannunu enjoys basketball, weight training, outdoor activities, attending art and music festivals, traveling, world news, and reading.

“Where we are committed to excellence”

Cantex Continuing Care Network has been performing the highest standards of transitional healthcare and long-term residential services for more than 30 years. Ask anyone who knows. Cantex stands for quality.

AMENITIES: CLINICAL SERVICES

• Private and semi-private studios, some with kitchen elements and/or Frenchdoor courtyard patios

• Flat-Screen televisions

• 32 channels of satellite television service

• Wi-Fi internet access

• Electric beds for easy comfort adjustments

• Living room with fireplace and player piano

• Library with computer stations and complimentary internet access

• Chapel

• Neighborhood cafes with complimentary premium beverages and snacks

• Restaurant-Style dining room

• Beauty/barber shop with full-time beautician

• Activity program with community outings

• Sedan and van for resident transportation

• Around-the-clock skilled nursing

• Physical, Occupational, and Speech Therapies

• Wound Management

• Intravenous Therapy

• Tracheotomy Care

• Physician Services

• Medication Administration

• Enteral/Parenteral Therapy

• X-Ray Services

• Laboratory Services

Pooyan Rohani, M.D., M.Engr.

MOHS MICROGRAPHIC & RECONSTRUCTIVE SURGEON

Mohs surgery offers the highest cure rates for skin cancer.

Dr. Pooyan Rohani is a fellowship-trained Mohs micrographic and reconstructive surgeon and board-certified dermatologist specializing in the surgical and non-surgical management of skin cancers in addition to other dermatologic conditions.

As a Mohs surgeon and former engineer, Dr. Rohani relies on his extensive medical training in addition to a unique background in engineering to deliver outstanding results. These skills are particularly important when he performs complex removal and reconstruction surgery on cancerous growth affecting cosmetically sensitive areas on the head and neck where precise planning and meticulous operation are critical to excellent functional and aesthetic outcomes.

“I am deeply familiar with the angst that a new diagnosis of skin cancer may cause. If I have the privilege of taking care of your medical needs, I will draw upon years of training and experience to compassionately provide high-quality, individualized care to achieve the best outcome possible for you.”

~Dr. Pooyan Rohani

FLORIAN DIBRA, MD

Florian Dibra, MD is an Orthopaedic Surgeon who provides extensive knowledge in hip and knee orthopedics. He treats operative and non-operative hip and knee arthritis. He specializes in minimally invasive muscle-sparing total hip and knee replacement, anterior hip replacement, partial knee replacement, robotic joint replacement, and complex revision hip and knee replacement.

Dr. Dibra graduated with honors from Villanova University in Pennsylvania. Soon after, he received his medical degree, with cum laude honors from the esteemed Jefferson Medical College in Philadelphia, Pennsylvania. He completed his orthopedic surgery training at the University of Florida. He continued at the University of Florida Health Hospital to complete his fellowship in Adult Arthroplasty with an emphasis in hip and knee reconstruction. During Dr. Dibra’s surgical training, he accomplished several publications, book chapters, and poster presentations.

Dr. Dibra’s family consists of his wife and two children. In addition to English, he is fluent in Albanian, Italian, and proficient in Spanish.

Plants That Repel Mosquitos

By DONNA S. BARSKY, PHARMD

Lemongrass (Cymbopogon citratus)

Mosquitoes hate the lemony scent of this plant. With some patience, you can easily grow this plant in your garden. You just have to buy stalks easily available in the market. Lemongrass prefers good drainage and full sun. However, it’s important to understand that this beautiful tropical plant does not tolerate freezing temperatures.

Marigold (Tagetes spp.)

Ths is a sun loving annual plant. Besides mosquitoes, this one can also repel aphids. It can be an exceptional companion plant for the vegetable garden. Marigold plants are very easy to maintain. You don’t need a lot of care to keep them healthy and flurishing, but be aware that rabbits love to eat them. Ths is a border plant that offers the simplicity to collect seeds for next year’s planting. Due to this, Marigold is an excellent addition. However, you should never rub this plant on your skin.

Love being outdoors but sick of those annoying blood-sucking mosquitoes? With West Nile fever on our doorstep and Zika virus heading for our borders, it’s no wonder we don’t want to go outside.

Put down the sprays and nets, here are 13 different plants you can grow that’ll help keep the mosquitoes away.

Bug zappers are also annoying, and leave you sitting among insect parts. Moreover, you may not be in the mood for smoky candles or incense. However, this does not mean you have to be bothered by mosquitoes. Most people know about citronella, it’s found in many products that keep bugs away, (beware, there are oils out there that say citronella scent, but may not have any citronella in them, only lemongrass oil), but there are other natural products that can do the job:

Catnip (Nepeta cataria)

For some gardeners, this is a perennial. For others, it’s an annual plant. Catnip is considered about 10 times more effective than DEET for repelling mosquitoes. However, this plant has a tendency to be quite invasive. If it’s in the garden bed, cats can crush this plant. But you can keep a couple of them in hanging containers to avoid both problems.

Rosemary (Rosmarinus officinalis)

Rosemary oil is considered heavenly to most humans. Ths shrub can easily repel mosquitoes, and keep your garden safe. Ths is one of the most attractive plants for herb and container gardens. It does not require a lot of water and can flurish with neglect. In addition to this, Rosemary is also delicious, and you can use it for cooking soups, bread, egg dishes, and meat.

Wormwood (Artemisia absinthium)

Ths perennial plant has a somewhat silvery foliage. In most zones, this plant can be easily grown in full sun. Ths is one of the most unique border plants. The pungent odor of this plant can keep mosquitoes at bay. Once again, you should make sure this plant is not rubbed on your skin.

Cadaga Tree (Eucalyptus torelliana)

As the name suggests, this is a tree. It requires full sun to grow properly. Ths tree can attract wildlife to your garden. However, it’s effective for repelling mosquitoes. With this tree in your garden, you may need a fence.

Clove Tree (Syzygium aromaticum)

Ths is another tree to repel mosquitoes. However, it’s not very tall. It needs partial shade to full sun. The flwer buds of this tree produce spices, which are used in various dishes. It’s an excellent mosquito repellant.

Mint (Mentha spp.)

Many different mint oils are excellent for repelling mosquitoes. Thus, you should keep a couple of pots filled with these aromatic and hardy plants in the garden. Mints can spread easily, and they are best cultivated in small containers, this keeps them handy for Mint Juleps later.

Catmint (Nepeta faassenii)

Catmint is another perennial plant to repel mosquitoes. Its height is just about 2–3 feet. Ths plant is an excellent mosquito repellant. In addition to this, catmint is also a butterfly nectar plant. Your cats will just love it.

Lavender (Lavandula angustifolia)

Ths is a perennial plant. It provides nectar for butterflies. The flwers can be easily dried and kept in the garden to repel mosquitoes and other insects.

These are the 13 most popular plants to repel mosquitoes. With these plants in your garden, it will be easier to get rid of mosquitoes, and enjoy your time in the sun or while taking care of your garden.

Floss Flower (Ageratum houstonianum)

Ths is an annual plant that grows about 6–12 inches. It needs partial shade to full sun. Besides repelling mosquitoes, this plant is considered an excellent butterfly nectar plant.

Citronella Grass (Cymbopogon nardus)

Ths is a popular perennial plant that flurishes in the USDA zones. Ths plant needs partial shade to full sun. The oil from this plant is also used to produce mosquito repellant candles.

Lemon Balm (Melissa officinalis)

Lemon balm is a perennial plant, and requires partial shade to full sun. The leaves can be used in flavor iced and hot teas. It can also be used as a substitute for lemon peel.

Also, be aware that vitamin B1 (thiamine) is also something that mosquitos do not like, so take 100mg three times daily with water or wear DEET impregnated clothing in the summer to keep the mosquitoes at a distance.

Andrew Chambers, M.D. Orthopedic Surgeon

Dr. Chambers is an orthopaedic surgeon at Texas Bone & JointArlington who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/ Fort Worth area.

THE KOONSFULLER SHAREHOLDERS

L TO R:  R1: NEDA GARRETT , BRIAN LOUGHMILLER , LIZ PORTER , CHARLA BRADSHAW , IKE VANDEN EYKEL RICK ROBERTSON*, HEATHER KING*, JESSICA

R2:

Koons Fuller

DIVORCE, CHILD CUSTODY, POSTDIVORCE MODIFICATIONS, CHILD SUPPORT, MARITAL PROPERTY AGREEMENTS, ENFORCEMENTS, GRANDPARENTS’ RIGHTS, PATERNITY, COLLABORATIVE LAW, AND APPEALS

FAMILY LAW IS NOT ONLY WHAT WE DO. IT’S ALL WE DO.

With more than thirty proven attorneys in four offices across North Texas, KoonsFuller is one of the largest family law firms in Texas and the Southwest. KoonsFuller Family Law offers clients a level of legal representation and range of resources unmatched by any other family law firm. Whether your case calls for informal negotiations, mediation, collaborative law or court proceedings, KoonsFuller is equipped to handle cases of all sizes and issues and has been doing so for over 40 years. The attorneys pride themselves on the compassion, skill, and thoughtfulness they bring to each case. They understand that every family is unique and every family’s concerns are different, especially when divorce, custody issues, and finances are involved.

Working together, as a fully integrated team, there is no case too large or complex for us to manage. To learn more about KoonsFuller, visit koonsfuller.com.

DALLAS (Principal Office) 1717 McKinney Avenue, Suite 1500 Dallas, TX 75202 (214) 871-2727

320 W. Eagle Drive, Suite 200 Denton, TX 76201 (940) 442-6677

5700 W. Plano Parkway, Suite 2200 Plano, TX 75093 (972) 769-2727 SOUTHLAKE

550 Reserve Street, Suite 450 Southlake, TX 76092 (817) 481-2710

www.koonsfuller.com

JANICEK*, AND JULIE CRAWFORD*

DANA MANRY*, SEAN ABEYTA*, JESSICA PERRONI*, SALLY PRETORIUS*, CHRIS MEUSE*, FRED ADAMS*, ROB MCEWAN*, LAURA S. HAYES*, AND KEVIN SEGLER*

*BOARD CERTIFIED IN FAMILY LAW BY THE TEXAS BOARD OF LEGAL SPECIALIZATION.

A MEANINGFUL AND APPROPRIATE FUNERAL

By RICK ALLEN

In the past, funerals followed a uniform template. Cremation was less common, and after visitations or wakes, ornate funerals with open caskets and numerous flral arrangements were held in churches. Pastors delivered heartfelt messages of hope and encouragement, often accompanied by beautiful live music. Cars would then form a procession, escorted by police, to the cemetery for a committal service. Flowers were placed on the grave, and a permanent memorial was later established for future visits on special occasions, like birthdays, anniversaries, and holidays, to honor the deceased.

Nowadays, many people barely have time to acknowledge a death, let alone devote several days to planning and attending a funeral and burial. However, the pain of loss and the grieving process remain unchanged. Some may try to avoid sadness by pretending the death didn’t occur, but this denial can exacerbate the situation rather than provide relief.

What happened to the tradition that once offered solace, comfort, and closure? As a funeral director, I’ve had conversations with clients pre-planning their services and often heard stories about negative

experiences at funerals, including unpleasant viewings, drawn-out ceremonies, family disputes, and uncomfortable attire. To alleviate such burdens, many people seek alternatives for their loved ones.

Most still recognize the value of a meaningful, appropriate, and affordable event after a death. Traditional funeral elements can still hold signifiance, even for those choosing cremation. A service may include secular music and multiple eulogies, sometimes led by family members without clergy involvement. Personal memorabilia displays and video tributes are now common, with many families incorporating food and beverages. These contemporary funerals often resemble social events rather than somber gatherings, with a focus on celebrating the deceased’s life and remembering shared moments.

As attitudes evolve and the signifiance of once-permanent customs shifts,it’s important to recognize that change isn’t inherently negative. With funerals, there’s no universal right or wrong. It’s about choosing what makes sense for the individuals involved and what will help those grieving to heal and move forward. Ultimately, that’s the purpose of a funeral.

DFW Wound Care Center is a group of wound care specialists in all of the DFW area. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. When it comes to wound care and limb salvage, DFW Wound Care Center has the knowledge and experience to successfully treat your condition. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:

Diabetic Wounds & Ulcers

Arterial Ulcers

Infected Wounds

Open Wounds

Pressure Ulcers

Vascular Wounds

Acute Wounds

Non-Healing Wounds

Chronic Wounds

Surgical Wounds

Traumatic Wounds

PLANO CLINIC

5804 Coit Road, Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 75067

IRVING CLINIC

6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038

DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

JOSHUA WORLEY, DPM | REZA MOBARAK, DPM, FACFAS, FAPWCA, FAPWHC | MARK MASHNI, DPM, AACFAS | MITCH WILLIAMS, DPM

Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Foot and Ankle Surgery

Bunion and Hammer Toe Correction

MIS—Minimally Invasive Surgery

Heel Pain (Plantar Fasciitis) Stem Cell Therapy

Neuropathy

Ingrown Toenails

PLANO CLINIC 5804 Coit Rd., Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 750067

Tarsal Tunnel Syndrome Diabetic Foot Care Flat Feet Trauma Wound Care

Custom Orthotics & Braces

Laser Therapy for Pain, Swelling, Arthritis, and Wounds

CLINIC 6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038 DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

Diane S. Litke, MD Diplomate American Board of Orthopaedic Surgery

Dr. Litke is a passionate artist, both in her spare time and as an orthopaedic surgeon. At L&W Orthopaedics, she approaches every orthopaedic problem with an eye toward restoration of function and mobility. With a deep knowledge of the inner workings of the body’s most active and important joints, Dr. Litke is able to repair most hip, knee, and shoulder problems, giving her patients the freedom to move again. Assisting her skilled hands, she uses the latest state-of-the-art robotic equipment for accuracy and precision, delivering a powerful combination of experience and technology to all of her patients.

Dr. Litke earned her medical degree at the University of North Carolina Chapel Hill. She went on to complete her orthopaedic residency at the University of South Carolina in Columbia South Carolina. She is certi ed by the American Board of Orthopaedic Surgery, and is a Fellow of American Academy of Orthopaedic Surgery and a Fellow of the American Associaion of Hip and Knee Surgeons. Dr. Litke is the medical director of the Orthopedic Department for Methodist Health System and is a liated with the Methodist Richardson Medical Center, where she is the director of the joint program. When she’s not working, Dr. Litke enjoys photography and cycling.

Please call 972.498.4791 to schedule an appointment.

Orthopaedic Surgeons located in Richardson, TX

www.LWOrthopaedics.com

Dr. Diane S. Litke, MD

Secrets to a Happy Marriage

Quotes from Long-Married Couples

By SUE GROVE

Marriage is one of the most signifiant commitments a person can make in their lifetime. While the wedding day is often viewed as the culmination of the journey, the real work begins after the ceremony. Building a strong and happy marriage takes effort, dedication, and plenty of communication. Fortunately, there is a wealth of wisdom to be gleaned from couples who have been married for many years. Each of these quotes represents a valuable piece of advice that can help newlyweds and long-time couples alike navigate the ups and downs. Whether you’re just starting out on your marital journey or have been together for decades, I hope you fid a little advice nugget that will inspire you.

“Never go to bed angry.”

-Phyllis and Bernie Kamen, married for 57 years

“Always treat each other with kindness and respect.”

-Barbara and George Bush, married for 73 years until George’s passing

“Always listen to what the other person has to say.”

-Barack and Michelle Obama, married for over 29 years

“Laugh together, stay curious, and be open to new experiences.”

-Stan and Jan Berenstain, married for 59 years until Stan’s passing

“Compromise is key.”

-Rita Wilson and Tom Hanks, married for over 33 years

“Remember that love is a choice, not just a feeling.”

-Joyce Meyer and Dave Meyer, married for 54 years

“Never stop pursuing each other.”

-Chip and Joanna Gaines, married for over 18 years

“Respect

each other’s differences.”

-Michael J. Fox and Tracy Pollan, married for over 32 years

“Be each other’s safe place.”

-Tia and Cory Hardrict, married for over 13 years

“Communicate openly and honestly.”

-Warren and Betsy Talbot, married for over 24 years

“Make your relationship a priority.”

-Kevin Bacon and Kyra Sedgwick, married for over 33 years

“Be willing to forgive and let go of grudges.”

-Tom and Rita Savarese, married for over 60 years

“Find joy in the little things.”

-Jim and Nancy Dornan, married for over 50 years until Jim’s passing

“Don’t be afraid to seek help when you need it.”

-Jay and Katherine Wolf, married for over 13 years

“Hold hands often.”

-Paul and Mary Kay Hunt, married for over 50 years

“Be each other’s biggest cheerleader.”

-Dolly Parton and Carl Dean, married for over 55 years

Dear Olivia,

There is a lot of talk about palliative care and all the other options out there (private duty, home health, hospice, etc.). It has become very confusing for families to understand what care is appropriate for their loved one. Do they need home health, do they need private duty, do they need palliative care or do they need hospice care? It’s all too much! Please, can you help me understand it a little better?

-Care Option Overload

Dear Care Option Overload, Care options have indeed become very complicated! VNA is here to help. Here is a brief summary of each one. Home health is appropriate for rehabilitative services when someone is too ill, has just had surgery or a procedure, or has another disability that does not allow them to leave home for therapy. The goal here is to improve their health and function. Private duty services, delivered through a nurse or home health aide,

are appropriate when a person needs help with activities of daily living such as bathing, dressing, medication management, housekeeping, or other personal care services. Palliative care, or what VNA calls Supportive Palliative Care, is needed when a person has a serious or complex illness that requires symptom management. The person may or may not be at the end of life, but they need help to alleviate suffering. This care is delivered by a comprehensive team; VNA’s Supportive Palliative Program is called Care Choices. Likewise, hospice services are delivered by a comprehensive team to alleviate suffering. Hospice Care is specifically for those nearing the end of life. Hospice provides support to not only the patient but the entire family. The goal of hospice is symptom management and holistic, patient-centered care that meets the needs of the whole person at the end of life. I hope this very brief summary helps!

~Olivia

VNA Hospice & Supportive Palliative Care

Focuses on quality of life for the patient and family at a time when comfort, compassion and clinical expertise matter most.

OLIVIA ROGERS , RN, BSN, CHPN, CHPO, MBA, is a leading voice in health care and senior services and the Vice President, Chief Nursing Officer of VNA Texas.