Denton County Living Well Magazine March-April 2019

Expert Care for Sensitive Conditions

Women’s Urology & Pelvic Health Specialists

Texas Health Flower Mound is proud to announce the opening of its new Pelvic Health & Reconstructive Surgery Center and to introduce the Center’s Medical Director, Marie-Blanche Tchetgen, MD.

Dr. Tchetgen is a dual-board certified physician in urology and female pelvic medicine and reconstructive surgery and understands the stress that comes with pelvic floor malfunction. “It can be embarrassing to have problems of incontinence, whether urinary or fecal. While these disorders are not usually life-or-death matters, they can be very disruptive and have a negative impact on a patient’s quality of life.”

Our intention with the Center is to “normalize seeking care for pelvic floor conditions by providing a caring and compassionate setting to address sensitive issues in a matter-of-fact fashion.”

For more information or to schedule a consultation, please call 469-323-7096 or visit the Center’s website at www.texashealthflowermound.com/pelvic-health-center

Dr. Marie-Blanche Tchetgen, Medical Director

Pelvic Health & Reconstructive Surgery Center

Charles Toulson, M.D.

Orthopedic Surgeon Premier Surgeon for Hip and Knee Replacement

Dr. Charles Toulson is a board-certified orthopedic surgeon, fellowship trained in adult reconstruction. Dr. Toulson earned his medical degree from the University of North Carolina at Chapel Hill. He has extensive experience that began with his training at Johns Hopkins Hospital, the highest ranked hospital in the United States. He then completed his sub-specialty training at the Hospital for Special Surgery in New York, which has the top orthopedic program in the country. Dr. Toulson has been voted among D Magazine’s Best Doctors, Living Magazine’s Best of McKinney/Allen, and he was featured on CBS 11 News!

Dr. Toulson is a pioneer in direct anterior hip replacement surgery. Using only a three-to-four-inch incision, anterior hip replacement surgery allows for a faster recovery, less pain, and alleviates the need for postoperative hip range of motion restrictions. As a result of its muscle-sparing approach, it is most attractive to patients. This minimally invasive technique is so effective that patients are often walking the same or next day without a walker, cane, or crutches.

Dr. Toulson is considered a leader in the Dallas/Fort Worth area in Robotic-Assisted hip and knee replacement and has performed more robotic joint replacements than any other surgeon in the area. He was the first surgeon in the area to perform a direct anterior hip replacement with robotic assistance. Most recently, Dr. Toulson completed the first ever, total knee replacement for both of a patient’s knees bilater¬ally (simultaneously) using the MAKO™ Robotic-Arm Assisted Technology.

Dr. Toulson’s education and training are only outmatched by his warm smile and kind-hearted nature.

LIVING OUTSIDE THE BOX

Our stunning cover girl doesn’t like to be boxed in by cultural expectations. Twenty-five years after her star turn in the blockbuster hit Speed, Bullock has transformed from the low-key girl next door into a seasoned superstar who’s among the most celebrated and highest paid actresses in the world. Now the ageless a-lister can add another accomplishment to her impressive career––Netflix sensation.

If you haven’t watched her latest role in Bird Box, you’re in the minority. In this Netflix original movie, Bullock plays a pregnant woman fighting to survive during her pregnancy and then having to figure out how to raise a child while a mysterious condition compels the afflicted to take their own lives. It’s a role that made Bullock, a single mother to two adopted children, come to grips with her biggest fear. Find out what it is, along with other interesting tidbits about this talented performer in our celebrity spotlight.

Did you know that antioxidants help to alleviate or diminish symptoms of the flu? It’s true. Not only do antioxidants help stop free radicals from damaging cells, they can boost your immune system and help it ward off germs. We offer up the three antioxidants you should take everyday and why they’re so important in this issue.

Speaking of dangerous medical conditions, sleep disorders can wreak havoc on a person. According to Brandon Allen, PharmD, with Allen Family Pharmacy, “Most adults need seven to nine hours of sleep per night, but the average American sleeps only 6.8 hours per night, according to a recent poll. Lack of sleep can lead to health problems, cognitive issues, and just makes us all a little crabby.” Yikes! Thankfully, he offers up a number of things that you can do to help improve your sleep. Check out his article.

With that in mind, get reading this issue to start living a healthier life today.

Sincerely,

Sam & Spring Houston

PRESIDENT & CEO

Sam Houston

VICE PRESIDENT & CFO

Spring Houston

FEATURE WRITER, COPY EDITOR & SOCIAL MEDIA DIRECTOR

Sondra Barr

ART DIRECTOR, LAYOUT, PRODUCTION & WEBSITE DESIGN

Lewis Schucart

ADMINISTRATION & ACCOUNTS MANAGEMENT

Jennifer Beavers

ADVERTISING/SALES

Texas | Denton County, Dallas County, Collin County

Texas & Oklahoma | Texoma

WRITE TO US. Tell us who you would like to see featured on the cover, or what subjects you would like covered in upcoming editions of LIVING WELL Magazine at spring@livingwellmag.com

SUBSCRIPTIONS/CUSTOMER INQUIRIES

LIVING WELL Magazine PO Box 261278 Plano, Texas 75026

www.LivingWellmag.com

Phone: 214-507-1000 Fax: 855-248-2132

LIVING WELL Magazine is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma. ‘LIKE US' FACEBOOK.COM/LIVINGWELLMAG

All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to the information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including any warranty of merchantability or fitness for a particular purpose (it being understood that we do not acknowledge that any such warranty exists). We are not liable or responsible for any loss, injury, damage, or harm that you may suffer as a result of the information contained in any advertisement or goods or services contained herein. “We” refers to the name of this Magazine, and all versions of Living Well Magazine, Senior Magazine, as well as Houstons of Dallas Publishing, Inc.

BY SONDRA BARR

Owner Damien Dauphinée, DPM, FACFAS, FAENS,FACCWS, CWS-P

Owner Lesley RicheySmith, DPM, FACFAS

Associate Carl Jay, Jr., DPM, MS

Co-Founder

Katina Butler, Practice Administrator

LOOKING FOR THE CURE IN YOUR PEDI?

VISIT THE NAIL TREATMENT CENTER FOR THE HIGHEST STANDARDS IN SPA CARE.

Founded by board certified podiatrists in 2014, The Nail Treatment Center has served podiatry patients and the Greater Denton community by holding to 3 core values:

ExPERTISE PAMPERING

To be our clients’ best possible resource for foot and nail care products and services.

To provide a luxurious experience, marked by relaxation and quality service.

To offer the peace-of-mind that comes from high medical standards for safety & cleanliness.

We are a full-service nail spa with a comprehensive menu to meet your needs. Our pedicures range from basic to specialty custom focus on fungus/ dermatitis, calluses, severe dryness, and other issues. We also offer manicures, diabetic nail trimmings, nail art, locally made organic products, safer alternatives for stronger or acrylic nails (Gel, KeryFlex, NexGen, SNS), and much more.

MON-THURS 8AM-5PM

SPA PARTIES

Some experiences are even better when shared. Looking to spend a little quality time with a few of your friends? Book a party, and enjoy the relaxing ambiance of our full-service nail spa - complete with music, wine and hors d’oeuvres for your enjoyment. Contact our office for more details and to schedule.

Stephen P. Courtney, M.D.

Orthopedic Spine Surgeon

Dr. Stephen Courtney is a board-certified, fellowship-trained orthopedic spine surgeon and the founder of the Advanced Spine Center in Plano, TX. Dr. Courtney has been practicing medicine and providing exceptional patient care in Plano since 1995 and has worked tirelessly to develop superior operative techniques to treat neck and back disorders.

Dr. Courtney is a respected orthopedic spine surgeon who focuses on disorders of the neck and back. His work ethic, outstanding outcomes, and personable approach to patient care have earned him a reputation as one of the best spine surgeons in Texas. He has expanded his reach and has improved the quality of life for patients across the country. Dr. Courtney has developed 9 product lines, and has obtained 9 patents and 14 trademarks on its spine related products. He has been honored with numerous awards and recognitions.

Dr. Courtney is dedicated to educating not just himself and his colleagues but his patients as well. He is known for his straight-forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life. He knows the single most important person in the treatment process is the patient.

When Dr. Courtney is not with his patients you can find him enjoying time with his wife and five children, hitting the trails on his mountain bike, or perfecting his Cajun cooking.

SANDRA BULLOCK

The ageless a-lister talks motherhood, celebrity, and living life outside the box

By Sondra Barr

Twenty-five years ago, a star was born when Sandra Bullock earned global recognition with the huge box-office hit Speed alongside Keanu Reeves. The 1994 action thriller in which she played a passenger on a bus packed with explosives was a sleeper hit and launched the wide-eyed ingénue as a household name. Since then, Bullock has transformed from the low-key girl next door to a seasoned superstar who’s among the most celebrated and highest paid actresses ever.

Now the ageless a-lister can add another accomplishment to her impressive career–– Netflix sensation. According to the Associated Press, 45 million Netflix subscriber accounts worldwide watched the Sandra Bullock thriller Bird Box during its first seven days on the service, the largest first-week success of any movie made for the streaming service.

It’s a feat that’s not lost on Bullock, who recently talked with Alexandra Pollard at the Independent about the success of this post-apocalyptic horror movie. “…the streaming world has elevated the bar for cinema. [Before], if you were a superhero, you were able to get a movie made; anything else was not getting made. Now, with streaming, we have all kinds of work available, so we can act again. This wonderful business is changing, and providing so many more opportunities for women, and people of color. There’s a great change happening.”

Born to a German opera singer mother and a voice teacher father in Virginia, the 54-year-old Bullock is no stranger to commercial big budget movies across many genres. Her dozens of diverse films include A Time to Kill, Miss Congeniality, Crash, Two Weeks’ Notice, The Proposal, and Ocean’s 8. Success has also come in the form of industry recognition. Bullock earned the Academy Award, Golden Globe Award, Screen Actors Guild Award, and Critics’ Choice Movie Award for Best Actress in 2009’s The Blind Side, which catapulted Bullock to even greater heights.

The following year would bring both highs and lows for Bullock. She adopted her son Louis and dealt with a very public divorce from Jesse James amid news of his multiple affairs. Bullock credits adopting her son with bringing her life into perspective and helping her realize that her biggest and best role wouldn’t be onscreen, but rather behind the scenes as a mother.

In a 2018 interview with the Today Show’s Hoda Kotb, Bullock explained how fate led her to motherhood. In her early forties, Bullock had been considering adoption for years, but it wasn’t until Hur- ricane Katrina, which caused massive loss of life and destruction in New Orleans in 2005, that she was compelled to begin the adoption process.

MY PRIORITIES ARE MY KIDS, MY KIDS, MY KIDS. MY FAMILY. MY FAMILY.

“Something told me that my child was there,” said Bullock, who endured an extensive adoption paperwork process before laying eyes on her son. “I looked at (Louis), and I just said, ‘Oh, there you are.’ It’s like he had always been there. It’s like he fit in the crook of my arm. He looked me in the eyes, and he was just––he was wise. My child was wise. The beautiful thing that I was constantly told was, ‘The perfect child will find you. You will find your child.’”

Continued, page 10

Continued, from page 8

Five years after adopting Louis, Bullock adopted daughter Laila. A doting mother to her two young children, most things take a backseat to the 9 and 7 year old, including her high-powered acting career.

“Everything is about them being ok, being in school, having what they need, their moments. I need to be there for every single moment that they have. It’s harder for me to leave them than I think it is for them when I leave. I don’t leave that much, and I don’t work that much anyone either…So my priorities are my kids, my kids, my kids. My family. My family. That’s it,” she emphasized to Kotb.

It wasn’t until Bird Box, a movie that stars Bullock as a pregnant woman fighting to survive during her pregnancy and then having to figure out how to raise a child while a mysterious condition compels the afflicted to take their own lives, that Bullock came to grips with her biggest fear. “Mine is something happening to my kids,” she said to Pollard. “I live in such a fearful place. I’m so afraid all the time. I think becoming a mother has made me that much more fearful.”

For a while, it scared Bullock that her life didn’t fit the nuclear family mold, according to Pollard. “Society’s hard,” said Bullock during their interview. “Society still, as open-minded as we’ve become, has

these rules that quietly say: ‘This is the way it goes.’ They’re saying: ‘It’s a man and a woman, and then you have a baby, and that’s the family.’ I go: ‘Oh my god, I’m a single parent. With a child. How am I…’ I felt less than. I felt: ‘I’m not the complete package.’ And then I realized…this is the complete package.”

However, the negativity and criticism directed toward women in her profession still troubles Bullock. In an interview with E! News, the Oscar winner divulged that it’s something she’s cognizant of as she’s trying to teach her children how to treat other people. “I feel like it’s become hunting season in how women are attacked,” she said. “And it’s not because of who we are as peo-

Sandra Bullock fleeing a mysterious force decimating the world’s population in the post-apocalyptic thriller Bird Box

THIS WONDERFUL BUSINESS IS CHANGING, AND PROVIDING SO MANY MORE OPPORTUNITIES FOR WOMEN, AND PEOPLE OF COLOR. THERE’S A GREAT CHANGE

HAPPENING.

ple, it’s because of how we look, or our age,” she said. “I’m embarrassed about it, because my son’s getting ready to grow up in this world, and I’m trying to raise a good man who values and appreciates women.”

Named as the World’s Most Beautiful Woman 2015 by People Magazine, Bullock has said that she has a circle of peers in the industry for support. “You’d be surprised at the love that you have. In our crazy industry, the women have bonded together, and it has sort of become this tribe of trying to take care of each other and be there for each other in a way, because the minute you step out it is an onslaught.”

Yet, health and fitness still remain a priority for Bullock, who had to be in tip-top shape for the 2013 film Gravity, a film that generated more than $500 million at the box office. For her role, she had to be in amazing condition to accomplish the grueling wirework required to mimic movements in zero gravity. “I pushed my body to the extreme. Strength-wise, I had to know I could do anything [the director] asked of me at any given point, so not a day went by that we didn’t train,” said Bullock

Sandra Bullock and Cate Blanchett head an all-female crew out to lift $150 million worth of rocks from the Met Gala in this spinoff of the Rat Pack-inspired heist franchise Ocean’s 8.

during a news conference to promote the film.

According to Shape Magazine, Bullock has said that variety––dance, cardio, yoga, and Pilates keeps her regime fresh and prevents boredom. “People ask, ‘How do you actresses do it?’ Um, they pay us to do this in order to look good on film,” she’s joked.

But, the most important thing to her is not looking good or staying a box office goddess, it’s making a happy home for her adopted family and living outside the box of cultural expectations. As Bullock recently responded to a question about fostering and adopting: “In this lifetime we are lucky, because we can make the family that makes us happiest. Sometimes you just need to go out and find it and bring it home!”

20th Century Fox

A throw-back to 1994, a behind-the-scenes moment with costar Keanu Reeves in Speed

Rakesh Gupta, MD

Obstetrician-Gynecologist

Dr. Rakesh Gupta has been practicing medicine in North Texas since 1990. A near life-long resident of Dallas, Dr. Gupta graduated Summa Cum Laude from Southern Methodist University in 1979. He attended medical school at the University of Texas Medical Branch at Galveston and in 1982 graduated as the youngest American medical school graduate at the age of 22.

During his residency at UTMB Galveston, Dr.Gupta was 1987 Resident of the Year. Outside of his medical practice, Dr. Gupta enjoys golfing and spending time with his wife of 31 years and his three children. He and his college sweetheart, Kelly, have raised three bright and successful children.

Dr. Gupta’s daughter Katie, 28, is a stock broker for Merrill Lynch in Manhattan. His son Alex, 26, is a resident in general surgery at UC San Francisco and his son Ryan, 22, is completing his master’s degree in Mechanical Engineering at SMU.

Dr. Gupta is available to help you with your health concerns and needs.

Dear Katherine,

My mother is 85 years old and suffers from Alzheimer’s. She lives in an assisted living facility. Her doctor says it may be time to start considering hospice. How do we know when it’s time? She doesn’t seem to be “near the end” to me.

~When is it time?

KATHERINE KRAUSE

Katherine is a leading voice in health care and senior services and the President and CEO of VNA Texas.

Dear Katherine,

Several of my friends and I are interested in volunteering our time. How can we get involved?

~Wants to Volunteer

Dear When is it time,

Alzheimer’s disease has such a slow, sometimes unpredictable decline, making it hard to determine how far in the disease process one is. It also makes the disease so difficult to cope with; some call it “the long goodbye”. It can be very taxing on families and difficult to grieve at the same time. Hospice and palliative physicians are experts in determining disease trajectory to see if the patient is nearing the last six months of life. There are many factors to consider in decline including weight loss, frequent infections, recent ER or hospital admissions, decline in level of independence (walking, dressing oneself, bathing, etc.) and speaking few words. These indicators signal someone is ready for hospice. If your mother’s physician indicates it may be time, or if you believe it might be time for hospice, you can request a consultation with the hospice team for evaluation.

~Katherine

Dear Wants to Volunteer,

At VNA there are many opportunities to give the invaluable gift of time and we are always looking for volunteers! We are always grateful for volunteers who deliver Meals on Wheels to seniors in Dallas County whether you deliver once or regularly. You can brighten the day of a senior neighbor on your lunch break—sign up at www.volunteer.vnatexas.org. Another great way to get involved is to help patients and caregivers in our hospice program. Volunteers may provide companionship and sit with patients giving family caregivers time to go to the store or an appointment. Volunteers also facilitate group activities in one location, such as a memory care unit. Depending on the need, the time frames for volunteering with hospice may vary and the help is always needed—especially for office assistance! Lastly, hospice offers many unique needs, so special skills are also welcome such as pet therapy, hair cutting—whatever your gift, we can use it at VNA!

~Katherine

VNA

Hospice Care

VNA Hospice Care focuses on living life to its fullest and treating you with the dignity and respect you deserve. As a nonprofit, our bottom line is patient support and care provided by our highly qualified staff.

vnatexas.org

VNA Care Choices

Following the diagnosis of a life-limiting illness, patients and their loved ones have many questions about the best course of action. VNA Care Choices provides supportive care services in the home while continuing treatment with your current physician.

To schedule your free in-home informational visit please call (214) 689-0000 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-3222 or email volunteer@vnatexas.org

Andrew Chambers, M.D. Orthopedic Surgeon

Dr. Chambers is an orthopaedic surgeon at Dallas Orthopaedic Joint Institute who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/Fort Worth area.

Dr. Chambers practices at Methodist Dallas, Charlton, and Richardson Hospitals. To schedule an appointment please call 214-947-3248.

METHODIST DALLAS MEDICAL CENTER

221 W. Colorado Blvd., Pav II, Suite 431 Dallas, Texas 75208

METHODIST CHARLTON MEDICAL CENTER

3430 W. Wheatland Rd., POB 1, Suite 216 Dallas, Texas 75237

214-947-3248

dallasorthojoint.com

Innovative Lenses Provide a Greater Range of Vision After Cataract Surgery

Courtesy Key-Whitman Eye Center

In July 2016, the FDA approved the Symfony® intraocular lens, the first lens of its kind to offer extended depth of focus for cataract patients. Throughout clinical trials, researchers found the new lens consistently provided improved visual acuity at near, intermediate and far distances, than previous multifocal lens technology.

Key-Whitman Eye Center is thrilled to provide this new advancement for cataract surgery patients because Symfony offers the advantages of monofocal lens implants with no disadvantages some patients experience with multifocal lenses.

As Dr. Whitman explains, “Symfony was designed to reduce the weaknesses found in other multifocal lenses. The goal was to create a lens to treat vision loss that would be very strong for intermediate vision, where most of our life is now (computer work, tablets, etc.), while maximizing distance vision and providing good near or reading vision as well.”

Symfony addresses side effects and can resolve astigmatism.

Although cataract patients have had multifocal lens options for many years now, some patients experienced side effects that didn’t generally occur with traditional monofocal lenses – specifically halos and glare.

“The clinical studies revealed that the amount of halo and glare with Symfony was similar to a standard lens as opposed to a high-technology multifocal lens, which is pretty impressive. The new lenses also come in a toric or astigmatic correcting model, so we can treat astigmatism with the lens at the same time,” Dr. Whitman states.

Are you a good candidate for the Symfony IOL?

Throughout an eye health exam, the eye doctor will implement tests to decide if your eyes are healthy enough to go

through laser cataract surgery using a lens implant like Symfony. According to Dr. Whitman, “Most people with normal, healthy eyes – and even most patients who have had LASIK surgery – should be good candidates for laser cataract surgery at Key-Whitman with Symfony intraocular lenses.”

Who is not a good candidate for Symfony?

“Folks with unhealthy eyes, retina problems, macular degeneration, or scarring in the front part of the eye on the cornea, those patients may not be good candidates for the procedure. Unfortunately, they may have limitations in their vision where they won’t experience the full benefits of the lens,” says Dr. Whitman.

Not a candidate for Symfony?

Dr. Whitman’s top advice for individuals looking for vision correction – cataract surgery, LASIK eye surgery, intraocular contact lenses, etc. – is to turn to an eye health practitioner who offers the full spectrum of choices.

As Dr. Whitman describes, “At Key-Whitman, we offer a full range of the latest technologies, so we can provide a solution that maximizes each patient’s individual vision correction needs. For example, patients with certain eye conditions may benefit from options such as Crystalens® multifocal lenses or traditional aspheric optic lenses that can deliver the best quality of vision without side effects to any ongoing eye disease.”

In addition to Symfony and Crystalens lens implants, Key-Whitman Dallas offers cataract surgery patients other advanced lens implant choices, including:

• TrulignTM accommodative lenses.

• Tecnis® multifocal lenses.

• AcrySoft® IQ ReSTOR® lens implants to treat presbyopia and more.

• Symfony candidates can save on drops with No-or-Low Drop Laser Cataract Surgery, too.

The Symfony procedure is exactly the same as any other type of cataract surgery Dr. Whitman performs. It’s effortless to go through, and patients don’t feel any eye displeasure during surgery. Depending on how fast the patient heals, within a few days or a week, vision generally improves rapidly.

“The No-or-Low Drop Laser Cataract Surgery option can be used with the Symfony lens and offers patients two options. One, at the end of the procedure, we can actually instill the anti-inflammatory and antibiotic medication in the eye, so there is decreased usage and expense of eye drops.

“For patients who are not candidates for the No-Drop option, we can prescribe a combination drop that’s much less expensive than typical prescription drops, which can cost hundreds of dollars. Plus, with the Low-Drop option, you only have to use the drops a few times a day,” explains Dr. Whitman.

To find out if you’re a good candidate for the Symfony intraocular lens or to weigh your laser cataract surgery options at Key-Whitman, contact us.

• Comprehensive Adult Eye Care

• Cataract Surgery

• Symfony®, Crystalens®, Tecnis® & the Toric IOL

• Management of Glaucoma & Corneal Disease

• Eyelid Surgery & Botox®

• Laser Vision Correction

Give us a call today 214-220-3937 or Toll-Free 800-442-5330 www.keywhitman.com

Nine locations to serve you Dallas, Mesquite, North Dallas, Plano, West McKinney, North Arlington, Rockwall & South Arlington.

Follow us on (user name: keywhitman)

A PROCESS TO THE PROMISE

We recently remodeled a large house. The home had been vacant for a few years and there was a lot of differed maintenance. None of the kitchen appliances worked. The water heaters were leaking. The home was in desperate need of updates. However, the house had been staged to appear in better shape. When we peeled back the layers, there was even more work to be done. But isn’t that always the case in home renos? Isn’t that always the way it is in life?

I find the symbolism used in the Bible both fascinating and sometimes funny. Proverbs 24: 3,4 says, “By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches.” In spiritual terms this is saying, there’s a process. I’m going to be really honest with you, I’m not very patient. I’m not patient in spiritual progression any more than I am in natural progression.

Our house should have been finished in a few months. The home is large, we remodeled everything but the master. We decided to save that for last and live in there while we remodeled. I don’t advise this for anyone. The dust and paint fumes make their way through the air vents. Eating take out every night gets old. But, it’s only a few months, right? Between issues with contractors and additional work it went on for almost five months and cost several thousand dollars more than we expected. Also, during this time we had several other struggles and various trials come up. I wasn’t able to sleep very well. One night when I was crying out to God for some relief He brought me to the words from Hebrews 10:36, “You have need of endurance, so that when you have done the will of God, you may receive what was promised.” “WHAT?! I have need of endurance,” I thought.

This has been a season of war for so many people I know. Full on assault! And like me, many have grown weary. So, I’d like to write a word to encourage the faint of heart. There is a time for war and a time for peace. There is a time for endurance and a time to receive the promise. I liken it to being pregnant. Even if you’re a man you have watched

By Michelle Wallace

women struggle with changes that come during pregnancy. There is stretching, there is a preparation that comes to get ready to bring new life in the world. And pregnancy can be painful, especially in the third trimester. But there is a baby to look forward to. There comes the day of transition where you go from being pregnant to holding the promise.

The recent Super Bowl was interesting. It was a low scoring game. Many said it was a little boring. But I can assure you there was an intense process and preparation to the promise. The final score was 13 to 3. Some people are tired

of seeing the Patriots win. I’m personally in it for the commercials. But here’s something else I observed, the final winning number was 13. That number can represent something unlucky, but not for the Patriots. For them it represented the promise fulfilled. Interestingly, the number represented a promise fulfilled for some in the Bible too. Maybe you’ve heard the story of Abraham. God promised Abraham and Sarah a child. She was beyond child bearing years and didn’t believe God could deliver on the promise. She had need of endurance. Instead, Sarah decided to help God out. She gave her maidservant to her husband to conceive a baby. But if she just would have waited a little longer, she would supernaturally give birth to Issac. Ok, maybe it wasn’t just a little longer, there were actually 13 years between Ishmael and Issac.

Joseph had a dream. He made the mistake of sharing it with his brothers. Maybe you’ve had a dream that others despised. It’s especially hard when you share it with family and friends who should be happy for you, instead they throw you in a pit. Jealousy can make people do crazy things. And it was 13 years before Joseph would receive the promise. Thirteen long years until he became second in command in the palace.

There are times when things go on for so long, we simply give up. Let these stories encourage you. The process may be long, we have need of endurance, but there is a day when the promise is fulfilled.

In the meantime, I’m learning that I can actually enjoy the process. How do we do that? We keep in mind there is a promise on the way. And while we wait we can be thankful for what the process is producing in us. James 1 says to consider it pure joy, whenever you face trials of many kinds, be-

cause you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. I’m sure Sarah wasn’t rejoicing in the process. She was too busy taking matters into her own hands. While Joseph showed great endurance through the trials, I bet there were times he questioned the dream. We can have a dream and believe it should come to fruition immediately, but life isn’t always like that. But rest assured, if God promised, He will do it. He’s not a man that He should lie, and He always keeps His promise.

Sometimes, the longer we wait, the greater the struggle; the greater the glory at stake. I’m not sure what your dreams or promises are or how long you’ve waited, but I can tell you from experience, it’s always worth it. Jesus said, “For the joy set before Him, He endured the cross.” He was willing to suffer because he looked forward to what the suffering would produce. What was the joy set before Him? What was the promise? It was me, it was you.

To learn more about Michelle and see what she’s up to, visit her page on Facebook at “Michelle Wallace-Hand of the King” or her read her blog at www.farmhouseliving.com.

Charlee Tabor Photography

Charlee Tabor Photography

• Onsite Diabetic Shoe Store with Dynamic Arc Balance Assessment to help pinpoint the specific area(s) of functional balance lost.

• Onsite Nail Treatment Center with full spa services and open to the public.

• We have podiatric specialists that treat chronic pain and peripheral nerve problems that affect the foot and ankle.

• MLS Laser Therapy for pain and inflammation and the Hyperion 1530 laser for treatment of fungal nails.

Achilles Tendon

Ankle Instability

Ankle Sprains

Foot and Ankle Injuries

Arthritic Foot & Ankle Care

Athletes Foot

Bunions

Calluses

Children’s Feet

Corns

Crush Injuries

Diabetic Foot Care

Flat Feet

Fungal Toenails

Geriatric Foot Care

Hammertoes

Heel Spurs

Ingrown Toenails

Injuries

Neuroma

Plantar Fasciitis

Warts Wounds

Damien

Lesley Richey-Smith DPM, FACFAS

Carl Jay, Jr. DPM, MS

FIVE MYTHS ABOUT FOOT CARE

By Lesley Richey-Smith DPM

From bunions to broken toes, foot and ankle surgeon, Lesley Richey-Smith, DPM, FACFAS, has heard it all. She shares five myths about foot care and the realities behind them.

Myth: Cutting a notch (a “V”) in a toenail will relieve the pain of ingrown toenails. Reality: When a toenail is ingrown, the nail curves downward and grows into the skin. Cutting a “V” in the toenail does not affect its growth. New nail growth will continue to curve downward. Cutting a “V” may actually cause more problems and is painful in many cases. A quick in-office procedure can get rid of the problem in a permanent fashion, allowing you to never have to deal with the ingrown nails again.

Myth: My foot or ankle can’t be broken if I can walk on it.

Reality: It’s entirely possible to walk on a foot or ankle with a broken bone. It depends on your threshold for pain, as well as the severity of the injury. But it’s not a smart idea. Walking with a broken bone can cause further damage. It’s important if you have had any type of injury and are continuing to have pain beyond one day, that you see your local foot and ankle surgeon for x-rays and an evaluation. If there is a broken bone, you will need to be immobilized in a boot in order for the fracture to heal. It is crucial to stay off an injured foot until diagnosis by a foot and ankle surgeon. Until then, apply ice and elevate the foot to reduce pain.

Myth: Shoes cause bunions. Reality: Bunions are most often

caused by an inherited faulty mechanical structure of the foot. It’s not the bunion itself that is inherited, but certain foot types. Those foot types make a person prone to developing a bunion. Bunions are a progressive deformity and certain shoes can cause the bunion to become more severe faster than those that do not crowd the toes. Wearing shoes that crowd the toes together can make bunions more painful, shoes themselves don’t cause bunions.

Although some treatments can ease the pain of bunions, only surgery can correct the deformity. Once the deformity has been corrected there is a low risk of the bunion returning and it will stop the progression of the deformity.

alignment or stability of the fracture, it may go on not to heal. This can lead to chronic pain.

Myth: Corns have roots.

Reality: A corn is a small build-up of skin caused by friction. Many corns result from a hammertoe deformity, where the toe knuckle rubs against the shoe. Or the toes rub together, especially in shoes with a small toe box. The only way to eliminate these corns is to surgically correct

Myth: A doctor can’t fix a broken toe.

Reality: Nineteen of the 26 bones in the foot are toe bones.

There are things we can do to make a broken toe heal better and prevent problems later on, like arthritis or toe deformities.

Broken toes that aren’t treated correctly can also make walking and wearing shoes difficult. A foot and ankle surgeon will x-ray the toe to learn more about the fracture. If the broken toe is out of alignment, the surgeon may have to insert a pin, screw or plate to reposition the bone. Without proper

the hammertoe condition. Hammertoes are a progressive deformity as well, until surgically corrected they will continue to get worse. The corn can create an ulcer or an open sore, this can lead to an infection and possibly an amputation. Diabetic patients are at a higher risk.

Unlike a callus, a corn has a central core of hard material. Corns do not have roots. Attempting to cut off a corn or applying medicated corn pads can lead to serious infection or even amputation. A foot and ankle surgeon can safely evaluate and treat corns and the conditions contributing to them.

To make an appointment with Dr. Lesley Richey-Smith contact her at Complete Foot and Ankle Care at 940-300-3054 or visit www.completefootandanklecare.com. For additional foot care myths, visit the American College of Foot and Ankle Surgeons’ site, www.FootHealthFacts.org.

Gregory D. Roberts, M.D.

The“Scarless”Face Lift

By Pamela Hammonds

Eating right and exercising are great ways to stave off the inevitable signs of aging. But even if you’re devoted to wellness, over time your skin loses elasticity, bone and tissue deteriorate and hereditary factors become more pronounced.

North Texas residents can count themselves fortunate that nationally-known facial plastic surgeon Dr. Gregory D. Roberts is a short drive away. He’s refined a face lift technique, known as the “scarless” face lift, which allows patients to recover from surgery with virtually no visible scarring. The “scarless” face lift involves a series of surgical methods and meticulous precision that can help restore more natural, youthful facial features with virtually imperceptible signs of surgical intervention.

“My one guiding principle is that your cosmetic surgery looks natural,” said Dr. Roberts. “You should look refreshed and well-rested, never pulled.” Dr. Roberts takes the time necessary to meticulously place and close incisions, ensuring that his

patients’ incisions are virtually invisible, as well as helping to minimize bruising and quicken the healing process. Dr. Roberts and his staff are thorough and attentive before and after surgery, making sure each patient understands the procedure and recovery time.

Many of Dr. Roberts’ patients also find pleasing results with a non-surgical face lift alternative known as a Liquid Face Lift. Revolumizing the face with a Liquid Face Lift can be done alone or in conjunction with a face lift to restore natural, youthful volume and contours. Dr. Roberts appreciates that each patient is a unique individual with specific needs and expectations. “I like to spend time with each patient discussing options and determining what will produce the best and most consistent results to fit the patient’s goals and desires,” he said.

If your goal is smoother, clearer skin tone and texture, skin resurfacing with advanced lasers such as D.O.T. or Fraxel® can be a tremendous help, as well. For patients seeking more comprehensive facial rejuvenation,

Dr. Roberts might recommend an R-Lift, which integrates a “scarless” face lift (or other cosmetic surgery), as well as a liquid face lift and fractional laser resurfacing. “An R-Lift essentially blends the three R’s of facial rejuvenation,” said Dr. Roberts, “Repositioning (drooping skin), Revolumizing (flattened facial features) and Repairing (sun damaged skin).”

“There’s a tremendous amount of satisfaction that comes along with my work,” he said. “Seeing patients get positive results from their procedure, as well as seeing their renewed confidence, and then hearing the reaction of others in their lives is very fulfilling.”

Dr. Roberts’ procedures are performed at an AAAASF certified facility near George Bush Tollway and Preston in Plano, Texas. Read more here about what his patients say about him. View more before-and-after photos and review additional information at RobertsCosmeticSurgery.com.

To schedule a free consultation, call 972-608-0000.

After 8 Weeks, “Scarless”

Meet Gregory D. Roberts, M.D.

At Roberts Cosmetic Surgery Center, Dr. Roberts specializes in facial cosmetic medical procedures, including the “scarless” face lift, endoscopic brow lift, blepharoplasty, rhinoplasty, otoplasty, chin and lip implants. For over 14 years, Dr. Roberts has focused his surgical specialty on the face, but he also performs laser liposuction procedures with the dual wavelength Slimlipo®, as well as other minimally invasive cosmetic medical procedures, such as BOTOX® and dermal filler procedures. Dr. Roberts is certified by both the American Board of Facial Plastic and Reconstructive Surgery as well as the American Board of Otolaryngology | Head and Neck Surgery. Dr. Roberts personally performs all surgical procedures, liposuction procedures, BOTOX® and filler procedures. Laser and resurfacing procedures at Roberts Cosmetic Surgery are performed by a certified and licensed anesthetician, while his support staff endeavors to provide optimal patient care.

Book your Mini Face Lift with Dr. Roberts before April 30, 2019, and save 25 percent. (Have your procedure anytime in 2019.) Natural results, hidden incisions and limited downtime— why not call 972-608-0000 to book your free consultation today?

* Incl. Free O.R. ($1,600 value); Excl. Anesthesia

Dr. Roberts’ patients love their results!

KM didn’t fully embrace the aging process and sought help to improve her appearance. During her consultation Dr. Roberts recommended upper and lower blepharoplasty (eye lifts) as well as a mini face lift. “I inherited drooping eyes from my dad, sagging jowls from my mother. But Dr. Roberts has completely changed that for me. Now I get comments even from strangers about how good my skin looks. Only my close friends know what I’ve had done, but I feel dramatically different. It’s helped my confidence and I’m definitely more comfortable when I’m face-to-face with people.”

At 51, JT worked to stay in shape but couldn’t stop the natural signs of aging. The sagging in her neck and jowl area started to bother her so much she no longer wore her hair off her face. “I feel young and wanted to look more youthful,” she said. After a mini face lift, she’s thrilled with the results.

“Not one person has said, ‘Did you have a face lift?’” she said. “But people do tell me how pretty my skin is. I didn’t want to overdo it or become obsessed with vanity, and what Dr. Roberts did is perfect. Everyone in his office was attentive, helpful and supportive. I’d definitely do it again.”

JR, 52, had a face lift, endoscopic brow lift and lower blepharoplasty performed in one procedure. “Before the surgery I looked tired and my jowl area and the skin around my mouth sagged,” she said. “Dr. Roberts spent a lot of time explaining everything and answering my questions. During my consultation, I saw a woman who’d had a face lift the day before, and you couldn’t see the incisions since they were in her hairline. After surgery, I was wearing a ponytail two weeks later and attended a work conference a week after that. No one could tell I’d just had surgery! To me, it’s so natural. I can’t say enough good things about Dr. Roberts and his staff.”

60% OFF

by April 30, 2019

Actual Roberts Patient

Actual Roberts Patients

WHAT ARE MESONUTRIENTS?

By Julie Alvira, MD, MBA

Trendy! We have heard about macros (big) and micronutrients (small) but now there are mesonutrients (in the inside or middle). Correction, the word might be new but mesonutrients have always been here. These are the middle players in the super foods with a specific benefit. They are the power source of the superfoods.

Let’s Review

Hype surrounds “superfoods.” The trendy name has been marketed successfully, resulting in booming sales.

According to the Merriam-Webster

Dictionary, certain food is coined as a superfood when it is rich in compounds considered beneficial to a person’s health. These superfoods can prevent diseases because they are full of vitamins, minerals, antioxidants, and good fatty acids.

“Focus on a super plate, not just superfoods.”––Harvard School of Public Health

Some Mesonutrients

Remember that in order to have a healthy daily plan, it is important to practice variety and not just eat this or that food all the time and forget

about the others just because some are considered superfoods. The idea is to practice balance.

Curcumin: a powerhouse with anti-inflammatory properties found in turmeric. It is said that consuming this, combined with piperine, enhances the absorption of curcumin. Some individuals might experience indigestion, diarrhea or nausea. It may help improve symptoms of arthritis and depression.

Lycopene: a carotenoid and the pigment found in red and pink colored fruits and veggies. Tomatoes provide around 80% of lycopene. Research

had shown that it protects the skin. When cooking tomatoes, the heat activates a usable form of lycopenes, but it can destroy other important vitamins such as vitamin C and E.

Note: The common carotenoids alpha-carotene, beta-carotene, beta-cryptoxanthin are provitamin A carotenoids which can be converted to retinol. Lutein, zeaxanthin, and lycopene are NON provitamin A carotenoids and cannot convert to retinol (Oregon State University, 2016). Carotenoids found in the retina are lutein and zeaxanthin.

Anthocyanins: Energy boosting compounds found in plant foods. They occur in plants in the form of glycosides. While they are abundant in

blackberries, blueberries, strawberries, red and purple grapes, red wine, and eggplants, you can also find them in black plums and red cabbage. Research had shown it lowers the risk of death from cardiovascular disease due to reduction in arterial stiffness and blood pressure. Anthocyanins had been linked to memory enhancement and age-related decline of mental functioning.

Epigallocathecin gallate (EGCG): a catechin found in several teas including green tea, oolong, and white tea. Green tea is the major source and has several flavonoids including EGCG but this last one is the most significant. From most green tea brands, the one with the highest amount of EGCG is Teavana Green Tea Gyokuro with 86 mg.

Research has shown protective benefits against cancer, Alzheimer’s, heart disease, and high blood pressure. Berberine: an alkaloid compound that can be extracted from plants including shrubs called Berberis. It is said to help with blood sugar levels and prevention of metabolic syndrome. It has been used in Chinese medicine for years.

Saffronal: not a lot is known about this one but it comes from the famous spice saffron. Research has shown it can help with depression and libido.

While companies are marketing mesonutrients amounts for optimal levels and high strength doses, always make sure to consult your healthcare provider first.

Julie Alvira, MD, MBA, is a Certified Lif e Coach for men and women but has a passion for women’s recoveries from addictions. Creator of Your Recovery Gal program for women, she is a Nationally Certified Addictions Professional and offers bilingual virtual or in-office sessions. Reach her at www.coachdrjulie.com or via email at julie@coachdrjulie.com.

WHAT IS MONTESSORI?

By Jennie James Photography Exclusive Montessori Photographer

Ifirst heard about Montessori from a friend. I thought it was some type of religion. But as she shared with me the philosophy of Maria Montessori, the creator of the Montessori educational theory, she had me ready to sign my preschool daughter up.

My daughter is now about to graduate high school and I still see her Montessori ways shining through in the way she studies, learns, leads her classmates and challenges herself to achieve her goals. Learning how to choose works in the classroom at a young age taught her how to challenge herself. When it was time to choose her high school classes she made sure that they were challenging and would benefit her well into her college years.

Montessori is a method of teaching the whole child, allowing them to learn at their own pace. This method supports the individuality, independence and curiosity of the child. The classroom is carefully planned out with age-appropriate, hands-on lessons and projects that the children choose for themselves, helping them to become independent learners. Multiple ages in the classroom help the students work together and teach each other, preparing them for the adult world.

Classrooms have four areas of work Practical life:

This consists of self-care, daily living (sewing scrubbing, etc.) and care of the child’s environment.

Sensorial: Colors, shapes, size, textures, sounds and smell. The pink tower is a great example of this type of work.

Language: Naming and matching words of objects and pictures. Writing sentences with the moveable alphabet. Using sandpaper letters for texture.

Math: Using concrete items to know what a thousand cube looks like before they can even verbalize the information. The bead cabinet is a great example of this work.

When we made the choice for our daughter to begin Montessori, we were surprised as parents how much we had to learn also. When you begin to raise an independent student it will carry over into your home life. My daughter became curious about everything and we wanted to give her the same open and challenging learning environment that she had during the day. This meant I was no longer allowed to do things for her that she could do for herself. Even if it meant on those days, where you just need to get out the door, we had to slow down because she had to tie her shoes or put on her own jacket. Or having to pick up a thousand rocks everywhere we go so that she can take them home and look at every inch of them.

I have a 10 year old that we have also chosen Montessori learning for. Our home environment is still ever-changing. Every child is different. Instead of picking up rocks all the time we now pick up sticks. I am still learning and growing as a parent and I am very thankful for the Montessori community that supports us.

Being a photographer and a supporter of Montessori, I was over the moon when Holistic Montessori Solutions, a consulting resource specializing in supporting effective Montessori ownership, leadership and administration, invited me to document Montessori for them.

Being a professional photographer, I have found another way to support my love of the Montessori environment by telling the story of these classrooms through photography. I absolutely love my job helping Montessori schools document their classrooms. I am invited to come into the classroom and capture the children working. They are always so excited to share their work with me and sometimes I even get a lesson from them, which is my favorite part of my day!

When I am invited to schools to document what Montessori is all about, that is my favorite work to photograph. I am helping them share something that is so close to my heart and something I truly believe in.

To learn more about Jennie James Photography and how I can help document your school or family, visit me at www.jenniejamesphotography.com.

YOUR PASSPORT TO THE MASTERS

Courtesy Golden Tickets

Each spring the North Georgia Town of Augusta comes alive as the Masters Golf Tournament comes to town. Eyes from around the globe are focused on Augusta National Golf Club as the best golfers from around the world take to the links, while lucky fans with Masters Golf Tournament Badges watch from the second cut of the fairway.

Masters Badges are available in an annual lottery. However, Badges are limited in number, making Badges or Masters Tickets hard to find. Golden Tickets has been securing Masters Golf Badges for more than 30 years, ensuring your time at the Masters is focused on golf and fun. Golden Tickets is also your choice for Masters Hospitality, which operates the 1018 Club, a world-class Masters Hospitality House just a stone’s throw from the main gates of the Augusta National Golf Club.

The Masters Tournament and Augusta National’s history go hand in hand. In 1931, Bobby Jones began to transform the old indigo plantation into a private club, with the idea of hosting a major golf tournament. The first Masters Tournament was in 1934 with Horton Smith taking the top spot. Unfortunately, he didn’t get the famous Masters Tournament Green Jacket, as it didn’t get awarded until 1949.

Golden Tickets knows the Masters Tournament and Augusta like no one else. We temporarily move from our Texas offices to Augusta Georgia during the months leading up to the Masters, and have staff that is permanently located next door to Augusta National Golf Club. Golden Tickets is your one-stop

Masters Golf Tournament with access to Masters Golf Badges, Masters Golf Hospitality at the 1018 Club, and Masters Golf Housing at Diamond Home Rentals.

The 1018 Club is a 9,000-square-foot oasis that makes a truly one-of-a-kind experience. As a 1018 Club guest, you’re in for a Masters experience like no other in Augusta. The food, the drinks, the service, and all the little extras represent the style, sophistication, and southern charm for which the tournament is famous.

From a relaxing massage and a cold towel to a fine cigar, it’s the little things that separate our service from other clubs. 1018 Club guests enjoy the Masters Tournament in the heart of the action, or back at the Club with their feet up. No worries. You won’t miss a second of play with HDTVs broadcasting the tournament from one of our five luxurious bar areas, and our 22 televisions. And that’s just the beginning.

Now let’s talk about celebrity Chef Kent Rathbun. A true Texas legend, he is equally well known nationally. From presidential inaugural balls, to the premier events in football and golf, to network TV appearances with celebrities of every stripe, Kent is one of the country’s go-to chefs when the focus is on great food and great times.

He began his professional career as an apprentice at Lo Bonne Auberge, a five-star French restaurant in Kansas City. From there he worked under some of the best chefs in the country with stints at Mr. B’s in New Orleans, Kansas City’s American Restaurant

and Milanos, Dallas’ Mansion on Turtle Creek, The Landmark, and the Warwick Melrose Hotel.

Kent established Abacus in 1997, winning just about every award in sight, including Bon Appétit’s Best of the Year. He was also awarded Four Diamonds by Mobil. Soon after, he added Jaspers to his resume, which featured the best of “gourmet backyard cuisine,” and another slew of awards followed. Not content to sit still––anyone whose has been around Kent knows his mind and body are in constant motion––he created a catering operation and his own exclusive line of products, designed for home cooks.

After you’ve packed away some delicious food and drink at the 1018 Club from the celebrity chef, you’ll need somewhere to retire for a good night’s rest.

Diamond Home Rentals specializes in Masters Housing. We work very hard to ensure a complete and satisfying experience for homeowners and golf patrons looking for Masters Private Housing. Unlike other events, it is an accepted and normal tradition for local residents to rent their homes during Masters Week. For guests and corporations attending the Masters, having a private home to stay in offers many benefits and advantages.

If you plan to attend the upcoming Masters Golf Tournament, we’re here to help you sleep better! With over 20 years experience in Masters Housing, we strive to put the right homeowners and leasers together, making the Masters Private Home Rental experience a successful and enjoyable one for all.

Let Golden Tickets be your one-stop spot for the 2019 Masters Tournament! Contact us via our website www.goldentickets.com - www.the1018club.com - www.diamondhomerentals.com or by phone at 800-288-2461.

SLEEP YOUR WAY TO BETTER HEALTH

By Brandon Allen, PharmD

According to the Centers for Disease Control and Prevention, upwards of 30% of Americans don’t get enough sleep.

Most adults need seven to nine hours of sleep per night, but the average American sleeps only 6.8 hours per night, according to a recent poll. Lack of sleep can lead to health problems, cognitive issues, and just makes us all a little crabby.

Why We Don’t Get Enough Sleep

Our current lifestyle factors into this a lot. Little or no exercise, high stress levels and poor nutrition can all wreck our sleep.

Just 10 minutes a day of low-intensity walking can help promote healthy sleep, but unfortunately, most Americans get very little exercise and spend most of their time sitting at a desk or at home.

When your body is under stress, we create a hormone called cortisol. This

hormone pumps more glucose into our blood so that we can have quick energy. It ramps up our heart rate and gets our muscles ready to fight or run. This is great when a bear is chasing us, not so great when we have worked eight to 10 hours and are trying to go to sleep that night.

Poor nutrition can lead to sleep problems. Too much sugar and caffeine can make sleep very difficult. Typically, these foods and beverages are not high in nutrients we need to maintain a healthy sleep-wake cycle.

Other factors can be at play here too, but these are the main culprits.

What Happens When We Don’t Sleep

A lack of sleep can lead to low energy, lack of concentration, poor memory, weight gain, and overall poor cellular health.

Getting an appropriate amount of sleep can help improve our memories. Sleep protects new memories from dis-

ruption and sleep consolidates memories according to their relative importance and the learner’s expectations for remembering.

It might seem obvious, but the biggest factor affecting concentration is rest. If you aren’t well-rested your mind will be scattered and lethargic.

Adequate sleep can also lead to better muscle and tissue health. Your tissues require additional sleep and recovery time after illness, injury or surgery. In addition, muscular recovery is required after intense exercise, particularly strength and endurance training.

The amount of rest you get each night affects your metabolism. Sleep-deprived individuals have a decreased ability to manage blood sugar levels and also may find themselves hungrier (particularly for high carbohydrate foods).

What You Can Do About It

There are a number of things that you can do to help improve your sleep.

Here are a few tips you can try:

• Stick to a schedule, go to bed and wake up at approximately the same time every day.

• Keep your bedroom reserved for sleep and sex, no TV!

• Make sure your bedroom is dark and cool

• Cut out caffeine after noon (look for ways it might sneak in there, tea or soda being the biggest culprits)

Also, at Allen Pharmacy, we compound a great topical product that we just call Sleep Gel. This is an all-natural sleep supplement that helps improve sleep. It contains magnesium and B vitamins that have been shown to improve sleep.

This is a great alternative to prescription sleep aids, with no side effects and no worry of addiction or dependence.

Contact our pharmacy at 940-484-0100 to find out more about our Sleep Gel compound that can help you get more restful sleep and improve your health.

Allen Pharmacy is your full-service neighborhood pharmacy. We’re a family owned and operated independent pharmacy based out of Denton, TX. Our mission is to provide the best pharmacy experience possible. At Allen Pharmacy, our staff understands the value of relationships and getting to know you and your needs. Come in and see!

– 1:00pm

Douglas Won, M.D.

DFW’s Premier Orthopedic Regenerative Specialist & Minimally Invasive Spine Surgeon

Voted Best Regenerative Specialist & Spine Surgeon in Dallas and Collin County

Dr. Douglas Won specializes in:

• Stem Cell Therapy and Regenerative Medicine

• Minimally Invasive Spine Surgery

• Laser Spine Surgery

• Interventional Spine Pain Procedures

Before considering knee replacement, hip replacement, rotator cuff surgery, get a second opinion. You may be able to avoid the surgery with Stem Cell Therapy.

Free MRI Review available.

For more information, call 972-445-9443 or visit NeoGenStemCell.com & LaserSpineDFW.com

LOCATIONS:

4090 Mapleshade Ln., Ste. 100 Plano, TX 75093

4301 N. MacArthur Blvd., Ste. 101 Irving, TX 75038

SIMPLE CREMATION…

ARE YOU SURE?

By Rick Allen

In today’s economy it pays to shop around. When we went to purchase our youngest daughter a car, we were working on a very limited budget. We found a great deal in the most unlikely place. A luxury import dealer in an upscale area of Dallas had a late model domestic car they had taken in on a trade. They did not have much in the car in the way of investment and were looking to move it off their lot. As a result, we found an unbelievably good price on a quality automobile. We had looked at cheaper cars, but when weighing our daughter’s safety and well-being against a little more cost for the better car, the decision was easy. If we would have simply searched out the cheapest price, I am confident we would have had regrets later for one reason or another.

Believe it or not, many people will choose a cremation provider based solely upon who will offer the lowest price. While the theory exists, “Who cares, you are gone and won’t know anything about it.” Something can be said for respecting the dignity of an individual after they have died. I am not going to cast accusations against low cost providers. I will simply base my opinion on what I know to be fact and tell you that the phrase “buyer beware” applies totally when doing business with these type of firms. There are two major things to be cautious of. First, the bait and switch operator; this is the one who attracts you with a low price advertisement in the newspaper or on a billboard. Once you have committed to doing business with them, then the low cost “hook” has add-on’s that increase the cost. This can be confusing and extremely frustrating. Secondly, and this one is even worse in my opinion, is the get-what-you-pay-for guys. This is where dignity goes out the window. Because low cost has to be offset with high volume in order for an operator to be profitable, these types of operations remind me of a processing plant more than they do of a funeral establishment. Human remains are stored in cramped areas while the firm completes the necessary paperwork and then the remains are shipped off, several at a time in a cargo van, to be cremated several miles away from the funeral establishment the family originally contracted with. The end result is a far cry from anything resembling dignified and on top of that, the family is left waiting, often times as long

as ten days to get their loved one’s ashes back.

The media has trained funeral consumers to use the word “simple” when describing to their funeral director what their wishes are. Unfortunately, funeral directors have trained themselves to hear the word “cheap” when a consumer says “simple”. I believe when consumers say “simple” they are really saying, “I want something dignified and appropriate, but I don’t want you to overcharge me for what you do”. A woman recently came to me after her husband had died. She told me she wanted “simple” cremation. After we visited for a while she started describing to me the type service she wanted at their church, and then asked about the possibility of family and friends coming together for a time of reflection and remembrance the evening before the funeral service. We then composed a beautiful obituary for our website, created a video tribute and selected an urn. When we finished she was relieved that the cost for all the things she wanted were so reasonable and that she felt totally comfortable with our firm and knew that her husband’s wishes would be carried out exactly as he described to her prior to his passing. Afterwards, I learned that when she originally told me of her desire for a “simple” cremation, she meant that she did not want to bury her husband in the cemetery and have an elaborate memorial marking his grave. She did save a tidy sum of money by not having to purchase those items, but in my opinion, the service we provided to her was anything but “simple”. This just proves that one person’s definition of “simple” may not always match up to that of another.

Cremation is growing in popularity in our particular geographic area. Some may see this as a positive and some may view it as a negative. I see it as nothing more than one way, out of several, to accomplish final disposition of one’s body. No matter what you choose, please do not make your decision solely on who will give you the lowest price. Cost should be one of your considerations, but not your only concern.

Rick Allen is the owner of Allen Family Funeral Options. Visit their informative website at www.affoplano.com to learn more about your options or give them a call at 972-596-8200.

CTL Medical is a forward thinking medical device design, development and manufacturing company that creates exemplary surgical products and services specifially for spinal disorders. CTL Medical’s in-house Research and Development team works closely with surgeons to imagine and construct multifaceted implants and instruments that become works of art. Join us as we share our story and products like our PICASSO II™ Minimally Invasive Pedicle Fixation System and our VAN GOGH II™ Cervical Plating System.

• 2 cups mild lettuce of your choosing

• 1 tsp fresh thyme leaves

• 2 ounces goat cheese crumbled

• ½ cup Kalamata olives

• 3 Roma tomatoes cut in chunks

• 2 tbsp extra virgin olive oil

• 1 sliced red onion

• Salt and pepper to taste

Wash lettuce and tomatoes. In a medium sized bowl add lettuce, crumbled goat cheese, olives chunked tomatoes and thyme leaves. Then add olive oil, salt and pepper to your liking.

Great add-ins for this salad is walnuts, pine nuts, cranberries and lemon juice. The choices are endless. Enjoy!

Fresh Lettuce with Olives and Goat Cheese

Chicken Piccata

Directions:

Season the chicken with salt and pepper, cook on high heat with 1 teaspoon olive oil.

Cook three minutes on each side. Once chicken is done set aside.

In medium high pan cook bouillon cube, lemon juice, water and capers for 2 minutes.

Add chicken and simmer for five minutes.

Finish sauce by melting butter with the parsley and pour sauce over chicken.

Ingredients:

• 2 cups mild lettuce of your choosing

• 1 tsp fresh thyme leaves

• 2 ounces goat cheese crumbled

• ½ cup Kalamata olives

• 3 Roma tomatoes cut in chunks

• 2 tbsp extra virgin olive oil

• 1 sliced red onion

• Salt and pepper to taste

REVERSE MORTGAGES: UNDERSTANDING THE RISKS

With seniors living longer and trying to remain independent while coping with higher health care costs, reverse mortgages are an increasingly popular retirement tool. For many seniors, their home is their primary asset, so leveraging it seems like a good idea. Unfortunately for some, taking on a reverse mortgage can have unintended consequences, such as unexpected foreclosure and involuntary displacement of the surviving spouse. Before deciding if a reverse mortgage is a good fit for your situation, it is important to educate yourself on how a reverse mortgage works and consider all available options and alternatives.

A reverse mortgage is a special type of home equity loan available to homeowners aged 62 and older. The loan, which allows homeowners to access a portion of their home equity as cash, must be repaid when the borrower sells the home, moves out, or dies. The first reverse mortgage was issued in 1961 as a tool to enable older homeowners to convert home equity into an income stream or line of credit that could be used in retirement. Under a reverse mortgage, interest is added to the loan balance each month, so the payoff amount continues to grow. The borrower is not required to pay the loan while living in the home, but is responsible for all other expenses associated with the home, including paying property taxes, homeowner’s insurance, homeowner’s association fees, utilities, maintenance, and repairs. Failure to maintain the home or pay the property taxes can cause the home to go into foreclosure. Borrowers who take out a reverse mortgage at a younger age will have fewer resources to pay for everyday expenses later in life. The same is true for those who elect to take out the full amount of proceeds as a lump sum, rather than as an income stream. This can prove especially problematic in the case of unforeseen health issues down the road, or where a homeowner needs to finance a move but does not have the resources to do so.

Most reverse mortgages available today are Home Equity Conversion Mortgages (“HECM”). An HECM is a reverse mortgage insured by the Federal Housing Administration that allows a borrower over age 62 to withdraw part of the home equity in monthly payments or a lump sum, without requiring regular mortgage payments. The loan must be repaid after the borrower dies or moves out. In certain situations, both spouses do not qualify for the HECM. If only one spouse is 62 or older, the older spouse must be the sole HECM

By Leu & Peirce, PLLC

borrower. If both spouses are over 62, but title is only in one spouse’s name, the titleholder must be the sole borrower.

Importantly, borrowers should consider the effect the reverse mortgage could have on the surviving spouse who wishes to remain in the home. This is especially true where only one spouse is the borrower. In the past, when the sole borrower died, the non-borrowing spouse had few options. Traditionally, the non-borrowing spouse was forced to refinance the HECM transaction, sell the home, or face foreclosure. The U.S. Department of Housing and Urban Development recently enacted regulatory changes aimed at protecting non-borrowing spouses. If an HECM originates on or after August 4, 2014, and certain qualifying conditions are met, a non-borrowing surviving spouse can now postpone the HECM repayment and potential displacement until he or she no longer resides in the home. However, if any of the particular requirements are not initially met or lapse over time, the non-borrowing spouse is ineligible and the HECM becomes due and payable immediately upon the borrower’s death.

In addition to expanding regulations, federally-required disclosures and mandatory counseling are examples of tools available to help consumers understand their options and make informed decisions about whether to take out a reverse mortgage. Reverse mortgages are inherently complicated. Before taking out a reverse mortgage, it is important to educate yourself on the potential pitfalls as well as the potential benefits. Seek qualified professional advice and take the time to build relationships with people you trust to help you plan for your future.

For a better understanding of available planning options for funding your retirement and long-term care, and to find an Elder Law attorney in your area, go to www.naela.org.

Lori Leu, Erin Peirce, Lauren Olson, and Laura Chavero are Elder Law attorneys with Leu & Peirce, PLLC, located in the North Dallas area. They can be reached at 972-996-2540.

15 WAYS TO AVOID THE FLU

By Rebecca Mann

Wash with soap and water.

Wash your hands often. Scrub for at least 20 seconds or more. When you wash your hands, make sure to scrub all areas of your hands––even the tops and under your fingernails. Singing the Happy Birthday song will help make sure you are washing long enough.

Avoid shaking hands.

During cold and flu season, people will understand that you would rather not shake their hands and they will appreciate the gesture.

Getting exercise.

When working out, be sure to wipe down all equipment that you use before you use it. Yes, we should all wipe it down after we use the machines, but not everyone follows

this rule. It’s best to be on the side of caution. If you are feeling sick, stick to moderate exercise.

Avoid crowds and sick people.

In the early stages of a flu or cold, people may not be aware that they are sick. It is best to try and avoid crowed areas––this is important especially for babies and the elderly.

Cover your mouth.

When you cough or sneeze, cover your mouth with a tissue. If you don’t have a tissue available, cough or sneeze into the bend of your arm. Make sure to throw away the tissue and wash your hands.

Sleep well.

Getting enough rest––at least seven to nine hours of sleep a night––can help keep your immune system strong. If you do get a cold or the flu, sleeping will help your body fight against the virus.

Eating healthy.

Eating nutritious, colorful foods will help keep your immune system healthy. Make sure and get some protein in your diet to help boost your immune system.

Keeping your surroundings clean.

Wiping down doorknobs, faucet handles and counters with antibacterial wipes or spray will help keep the flu at bay. Don’t forget those television remotes. Other areas that you may not have considered are shopping carts, public pens, and self check out terminals.

Use hand sanitizer.

Sometimes soap and water are not convenient. Carry alcohol-based hand sanitizer with you, that way you will always be able to disinfect your hands.

Watch your hands.

Don’t put your hands around your face. Rubbing your eyes or biting your nails are great ways for the germs to get inside your body.

Stay hydrated.

Drink lots of fluids, especially water, and avoid caffeinated drinks.

Clean personal items.

One of the most common things that we use need to be wiped down––our cell phones. Don’t use other people’s cell

phones during flu season.

Decrease stress.

Keeping stress at bay can help your immune system stay strong. Taking deep breaths, meditation or doing activities that you enjoy can help to reduce your stress levels.

Avoid contact.

Try to avoid close contact with people who are sick. Avoid public places like the mall, theaters, or the grocery store at busy times.

Stay away.

If you have a family member in your house that is sick, don’t share linens, utensils or dishes. Use a face mask and gloves if you need to care for your loved one.

Remember that you can spread the flu even if you don’t feel sick. And if you do get the flu or a cold, stay home and take care of yourself. Get seven to nine hours of sleep a night (or more!) If you need anything, don’t leave the house. Call on a friend or family member to run your errand so that you can get rest and so you don’t spread germs to other people. Lastly, enjoy some warm chicken soup!

YOU SHOULD 3 TAKE EVERYDAY

ANTIOXIDANTS

In the health and wellness area, there are words that make us scratch our heads at times. It is hard to figure out what everything means and more importantly if it pertains to us. Today I want to share with you a word that gets thrown around a lot when discussing health, “antioxidants.” Antioxidants should become some of your best friends if you are interested in pain management, cell health, and longevity.

Antioxidants

It all starts with a brief chemistry lesson. An atom is the smallest unit of life, and more than one atom creates a molecule; our bodies are made up of large molecules like proteins and fatty acids. In our bodies, in order to function, hundreds of chemical reactions are occurring, known as our metabolism.

During metabolism, molecules are broken down or built up. Stable molecules

will have the correct amount of electrons, but if a molecule loses an electron at the wrong time, it creates a free radical. Free radicals are not stable, and are capable of causing damage to cells, proteins, and even DNA. When cells are damaged, illness, aging, and pain are symptoms. So here is where the antioxidants come in; these guys actually go to free radical molecules and donate the needed electrons to them before they can cause damage!

If you think about it, antioxidants are like the man or woman at a festival with “FREE HUGS” written on their shirts or the volunteers handing out free meals to the homeless. They just want to serve and donate. They go around your body, repairing damage before it starts.

Why we need them

Our bodies actually need some free radicals and they are used in various pathways. When illness like cancer or

heart disease, pain, and inflammation occur, it is because free radicals have far surpassed antioxidant levels. When free radicals outnumber the antioxidants your body goes into a state of oxidative stress. With this imbalance can also come silent inflammation. Inflammation is your body’s natural immune response to injury or infection. If your body is stressed from a poor diet lacking antioxidants, then inflammation can stay turned on and cause harm.

Chronic oxidative stress and inflammation are the theories behind many chronic diseases. The paragraphs that follow will go over my top three recommended antioxidants to consume daily, along with a colorful whole food plant based diet.

Turmeric (Curcumin)

Called by some health experts as the “Natural Remedy of the Century” this supplement has big shoes to fill. This root herb has the ability to inhibit the COX-2 enzyme,

an enzyme in our bodies responsible for activating our inflammatory response. So instead of using a pharmaceutical pain reliever, you can reach for an all-natural alternative. If you experience brain fogginess, aches and pains, or mood swings, these may be signs of systemic inflammation. Turmeric has been known in clinical trials to alleviate these symptoms.

Like many of you, I have aging parents. My mother just turned 60 and she has been troubled with severe back pain. She finally told herself she was going to stop taking Ibuprofen every day and try something else. We went through all her supplements and decided to put Turmeric at the top of her list. This natural supplement has been shown to decrease levels of a key marker of inflammation, CRP. Turmeric boosts the regeneration of brain stem cells creating more youthful brain function. It has even been shown in a clinical trial to encourage the immune system to clean out unwanted protein debris in the brain that causes cognitive decline.

Further it has the power to decrease cholesterol oxidation, which can lead to arterial clogs in the heart and blood vessel damage. Among the other benefits of this powerful antioxidant, it shows up as a joint pain reliever, effective at mood balancing, and has the potential to aid with proper digestion. Turmeric seems to be a preventative and regenerative supplement. Take it daily, along with black pepper extract and COQ10 for whole optimal benefit and effective absorption.

Ginger

This spice has been used in cooking and dishes for centuries but it also has some powerful medicinal qualities. As an expecting mother, I have reaped the benefits of ginger being an anti-nausea aid. This pungent spice is also a remarkable antioxidant. We learned before that cancer can occur due to damaged cells, but ginger contains a compound 6-gingerol that may be able to slow or even reverse cancer cell growth in prostate, pancreatic and ovarian cancers. More research needs to be done, but scientists seem positive about its anti-cancer benefits. Another great property of ginger is it regulates and reduces

Douglas Won, MD

Orthopedic Regenerative Medicine Specialist

Minimally Invasive Spine Surgeon

Dr. Douglas Won, a co-founder of Whole Green Living is a dual fellowship-trained physician and Board-certified by the American Board of Orthopedic Surgeons. Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. He is active in the research and development of innovative stem cell therapy as well as spine care and in using advancing technology to create personalized treatment plans for variety of orthopedic conditions and cervical, thoracic and lumbar disorders.

Dr. Won and Whole Green Living help others achieve optimal health through the life-changing power of whole food plant-based nutrition, exercise, avoidance of toxins, and restoration practices. They’re devoted to helping you along your personal journey to develop and sustain this healthy lifestyle free of many chronic diseases and conditions threatening quality and length of life.

blood sugar levels, something people with diabetes need especially.

If that wasn’t enough, because ginger acts as an antioxidant and therefore an anti-inflammatory, it has been applauded for its aid with menstruation discomfort, decreasing the pain and duration of symptoms.

This spice can also drastically help with osteoarthritis. Arthritis can arise at any age. The longer we put wear and tear on our bodies, the more likely our joints may suffer. Remember my 60-year-old mom I mentioned? Well she works herself silly, with yard work and housework; she still insists on mowing her own lawn! And even though these activities are great for her overall health, they do take a toll on joints. We found a turmeric supplement for her that also contains the ginger root extract with it. Ginger has been proven to reduce pain caused by common osteoarthritis. All together, this all-natural substance treats inflammation, assists with proper digestion, increases immune responses, reduces cholesterol and, like turmeric, stimulates brain function. Take this aromatic supplement daily to access its antioxidant power and see the benefits first hand.

Amla (Indian Gooseberry Powder)

The last, but certainly not least, super antioxidant I recommend consuming every day is Indian gooseberry. It is hard to know where to start with this special antioxidant, so I will begin from head to toe (or maybe about to your colon)! Indian gooseberry also known as amla, has been known to enhance and strengthen hair, and prevent hair thinning and balding. This is attributed to the gooseberries’ rich carotene content, and again antioxidant (cell protecting) qualities.

This berry improves already-developed cataracts and decreases risk for macular degeneration. Gooseberries also support healthy immune function by increasing production of white blood cells, and supports strong bones by helping absorb calcium in the right ways. They also act as a diuretic and helps flush out toxins in the body. As long as you are maintaining proper fluid intake daily, this flushing property promotes healthy kidney function and can prevent urinary tract infections.

This fruit also prevents heart diseases by strengthening the heart muscles and therefore increasing circulation of blood. It can reduce cholesterol buildup and therefore prevent atherosclerosis. The Indian gooseberry can also act as a natural laxative to increase healthy bowel movements, and will help relieve diarrhea and dysentery.

Lastly, a wonderful quality about this supplement is the quantity of iron it contains, which promotes the creation of red blood cells. Since the berry also contains a high amount of vitamin C, the iron is readily absorbed in our bodies and is a great supplement for people on a plant based diet, who choose not to consume animal based iron.

At the end of the day, I want you to know that pain, discomfort, memory loss, tooth decay, excess wrinkles, dry skin, and chronic disease do not have to be symptoms of aging. We are in control of our bodies and can increase our longevity, manage pain and reduce chronic disease through the supplementation of antioxidants.

UNIVERSITY OF TEXAS M.D. ANDERSON HOSPITAL AND TUMOR INSTITUTE TRAINED

PHYSICIANS

THOC P.A. DBA

We do all types of infusion and accept ALL INSURANCE as well as Medicare, Medicaid, Secure Horizon, Molina and Superior Texas Hematology Oncology Centers

NOW ACCEPTING ALL MEDICARE ADVANTAGE PLANS

Dr. Dennis Birenbaum | Dr. Eugene Wyszynski

COMPLETE INFUSION CENTER

DALLAS 10 Medical Parkway

Plaza III, Ste. 106 Dallas, TX 75234

Adair’s Fine Floors Etc. is Dallas’ most respected source for wood flooring, tile flooring, and carpet flooring.

Adairs Fine Floors Etc. is a family owned and operated business with over thirty years of experience in the flooring and design industry. We have an excess of knowledge when it comes to flooring materials and trends. This is a quality you won’t find at most other custom flooring companies. We have the capacity to do residential jobs as well as commercial projects.

Being a family owned business, we hold customer service as one of the most important qualities at our company. We work with our customers to achieve their vision. Please set up an appointment today or just come in because Adair’s Fine Floors Etc. is “Where Your Beautiful Home Begins!”

Richard and Susan Adair