Dallas County Living Well Magazine July/August 2024

TOP DOCS 2024

Expert Orthopedic Surgeons

Left to right

William F. Tucker, MD

Duncan L. McKellar, Jr., MD

Brian Nwannunu, MD

Florian F. Dibra, MD

Charles E. Toulson, MD

Cyrus Abbaschian, MD

Donald W. Hohman, MD

J. Stephen Appleton, MD

Alexander S. Greenstein, MD

Kwame A. Ennin, MD

Samuel K. Stephenson, MD

James Ryan, MD

STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE

Total

Headache

CELEBRATING EXCELLENCE IN HEALTHCARE AND INSPIRING STORIES

Welcome to another enriching edition of LIVING WELL Magazine, where we proudly present our highly anticipated Top Docs issue. On the cover, we highlight the exceptional Texas Joint Institute, renowned for housing the best orthopedic surgeons in Dallas. Our cover story delves into how this esteemed institute offers comprehensive solutions for musculoskeletal issues, from simple fractures to complex reconstruction surgeries. Learn more about their innovative treatments and commitment to patient care on page 8.

In this issue, we also have the honor of featuring the versatile and talented actor, Jon Hamm. Long before he captivated audiences as Don Draper on AMC’s Mad Men, Hamm faced a series of personal tragedies and challenges. Despite these hardships, Hamm persevered, moving to Los Angeles to pursue his acting dreams. His journey from fiancial struggles to critical acclaim is proof of resilience and determination. Dive into Hamm’s compelling life story and his reflctions on success and authenticity on page 24.

We also bring you insightful articles focused on health and wellness. On page 72, explore the comprehensive guide to managing diabetes effectively. Ths article offers practical advice on diet, exercise, and monitoring blood sugar levels to maintain a healthy lifestyle. Additionally, turn to page 34 for an enlightening read on how fostering a healthy heart can signifiantly benefit brain health. Ths piece highlights the interconnection between cardiovascular health and cognitive function, providing valuable tips for a holistic approach to wellbeing.

At LIVING WELL Magazine, we strive to bring you not only the latest advancements in medical care but also inspiring stories of perseverance and triumph. Whether it’s the groundbreaking work of Texas Joint Institute or Jon Hamm’s journey from adversity to stardom, we hope these narratives resonate with you and inspire a sense of hope and determination.

Thank you for joining us in celebrating excellence in healthcare and the human spirit. We invite you to explore these stories and more within the pages of this issue.

Stay well, stay inspired.

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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top–tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including any warranty of merchantability or fitness for a particular purpose (it being

Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Correction MIS—Minimally Invasive Surgery

Heel Pain (Plantar Fasciitis) Stem Cell Therapy

Toenails

Custom Orthotics & Braces

Laser Therapy for Pain, Swelling, Arthritis, and Wounds

Kwame A. Ennin, MD, MBA Orthopaedic Surgeon

Kwame Ennin, MD, MBA, is a fellowship-trained board-certified orthopedic surgeon at Texas Joint Institute in McKinney and Plano, Texas who is an expert in hip and knee replacement procedures, adult reconstructive surgery, and nonoperative osteoarthritis care.

Dr. Ennin earned his undergraduate degree in biochemistry from the State University of New York in Stony Brook. He then went on to receive his medical education at the University of Cincinnati College of Medicine, before completing his general internship and orthopedic surgery residency at The University of Texas Southwestern Medical Center in Dallas. He is fellowship-trained in adult reconstructive surgery from William Beaumont Hospital in Michigan.

Dr. Ennin has a keen desire to educate. He is a presenter and educator to his colleagues regarding direct anterior total hip arthroplasty, total knee arthroplasty, revision total knee arthroplasty, partial knee replacement, and robotic surgery. He is committed to ensuring that the best understandings and techniques are available to all surgeons in the orthopedic community. Dr. Ennin is passionate about research. He has, throughout his career, been involved in and published numerous peer-reviewed studies.

Dr. Ennin has been a leader in the North Texas orthopedic community since 2015. He delivers personalized, patient-centered, evidence-based care for his patients. He is committed to taking care of his patient’s joints for their lifetime.

Dr. Ennin specializes in:

•Hip Replacement Surgery

•Knee Replacement Surgery

•Revision Hip and Knee Replacement Surgery

•Orthopedic Surgery

•Osteoarthritis

TEXAS JOINT INSTITUTE

Expert Orthopaedic Surgeons Close to Home

Texas Joint Institute is a leading Orthopaedic practice located in Dallas, Frisco, Plano, McKinney, and Sherman specializing in joint replacement and complex joint reconstruction surgeries. Our practice comprises a team of highly skilled and experienced board-certifid Orthopaedic surgeons who are dedicated to providing exceptional care to patients in the North Texas region.

At Texas Joint Institute, we understand the importance of maintaining optimal joint health and mobility. Our team of Orthopaedic surgeons offer a comprehensive range of services, including diagnosis and treatment of joint conditions, joint revisions, osteosarcoma, complex trauma, and bones that fail to heal. Our group of highly specialized surgeons perform most joint replacements including hip, knee, shoulder, and elbow. We utilize the latest robotic and navigation technology coupled with minimally invasive, muscle-sparing techniques to ensure the best possible outcomes for our patients.

SOME OF THE SERVICES WE PROVIDE INCLUDE:

Joint Replacement

• Anterior hip replacement

• Unicompartmental (partial) knee replacement

• Total hip and knee replacement

• Revision of total hip and knee replacement

• Total shoulder and elbow replacement

• Revision of total shoulder and elbow replacement

Care

• All orthopaedic trauma injuries and fracture care

• Benign and malignant bone tumors

• Benign and malignant soft tissue tumors

• Rotational flaps for soft tissue coverage

Management

• Management of recurrent hip dislocation

• Management of periprosthetic fractures of hip and knee

• Management of periprosthetic fractures of shoulder and elbow

• Management of painful joint replacements

• Metastatic bone tumor management

• Osteomyelitis and infection management

*This is not an exhaustive list of the services we provide.

TEXAS JOINT INSTITUTE

When joint pain interferes with your daily life, it may be time to see a specialist.

Cyrus Abbaschian, MD

Orthopaedic Surgeon

Board Certified

Dallas office

Donald Hohman, Jr., MD

Orthopaedic Surgeon

Board Certified

Dallas & Frisco offices

Charles Toulson, MD

Orthopaedic Surgeon

Board Certified

McKinney, Sherman & Frisco offices

Stephen Appleton, MD

Orthopaedic Surgeon

Board Certified

Dallas & Frisco offices

Duncan McKellar, Jr., MD

Orthopaedic Surgeon

Board Certified

McKinney & Sherman offices

William Tucker, Jr., MD

Orthopaedic Surgeon

Board Certified

Dallas Office

Florian Dibra, MD

Orthopaedic Surgeon Frisco office

Brian Nwannunu,

Orthopaedic Surgeon McKinney office

Kwame Ennin,

Orthopaedic

Orthopaedic Surgeon

Orthopaedic Surgeon Dallas & Plano offices

Orthopaedic Surgeon Dallas office

Staying in town for the summer but looking for adventure? Check out our DARTable Staycations page. From arts and entertainment to shops and restaurants, family fun awaits you on board! Choose Your Own

FLORIAN DIBRA, MD

Florian F. Dibra, MD is an orthopedic surgeon located in Frisco, Texas who has extensive knowledge in hip and knee orthopedics and treats operative and non-operative hip and knee arthritis. He focuses on minimally invasive muscle-sparing total hip and knee replacement, anterior hip replacement, partial knee replacement, robotic joint replacement and complex hip and knee replacement revisions. Dr. Dibra is specialized in MagicKnee and MagicHip, muscle-sparing techniques with robotic technology.

Dr. Dibra graduated with honors from Villanova University in Pennsylvania. Soon after, he received his medical degree, with cum laude honors from the esteemed Jefferson Medical College in Philadelphia, Pennsylvania. He completed his orthopedic surgery training at the University of Florida. He continued at the University of Florida Health Hospital to complete his fellowship in Adult Arthroplasty with an emphasis in hip and knee reconstruction. During Dr. Dibra’s surgical training, he accomplished several publications, book chapters, and poster presentations.

Dr. Dibra’s family consists of his wife and two children. In addition to English, he is fluent in Albanian, Italian, and proficient in Spanish.

Macular Degeneration

Diabetic Eye Disease

Retinal Vein & Artery Occlusions

Flashes & Floaters

Retinal Tears & Detachments

Macular Pucker/Epiretinal

Membrane

Macular Holes

Uveitis

MATTHEW K. ADAMS, MD, MBA

At Texas Macula & Retina, our mission is to provide exceptional eye care with a focus on the diagnosis, treatment, and management of retinal disorders.

Dr. Adams is a board-certified Ophthalmologist and Ophthalmic Surgeon specializing in Vitreoretinal Surgery. His principal areas of interest include age-related macular degeneration, diabetic retinopathy, retinal detachment repair, macular surgery, retinal lasers, and secondary intraocular lens implantation.

Dr. Adams and his team are committed to preserving and improving the vision and overall quality of life for our patients by offering the most advanced and personalized retina care available.

Does Eating Carrots Really Improve Your Vision?

Dietary and Lifestyle Modifications to Keep your Eyes Healthy

By MATTHEW K. ADAMS, MD, MBA

Eating carrots alone won’t improve your eyesight; but living a healthy lifestyle and eating nutritious foods can be benefical to your eye health. In today’s fast-paced world, with its reliance on screens, artifical lighting, and fast food, it’s more important than ever to take care of our eyes. As we age, our eyes become more susceptible to various conditions such as age-related macular degeneration, cataracts, and glaucoma. However, there are steps we can take to maintain good eye health well into our golden years.

Maintain a Healthy Diet

Dark greens and leafy vegetables such as spinach and kale, along with yellow and orange vegetables (such as carrots!) contain nutrients that can contribute to the health of the retina, the part of the eye that is responsible for clear, detailed vision. Eating fish that are high in omega-3 fatty acids like salmon and tuna may reduce the risk of age-related macular degeneration.

Nutritional supplements can also benefit your eye health. The National Eye Institute’s Age-Related Eye Disease Studies (AREDS and AREDS 2) found that supplements with a specificformulation of vitamins C and E, zinc, lutein, and zeaxanthin can delay or even prevent the progression of macular degeneration.

Stay Hydrated

Dehydration can cause dry eyes, which can lead to discomfort and irritation. Make sure to drink plenty of water throughout the day to keep your body and eyes hydrated. If you spend a lot of time in air-conditioned or heated environments, consider using a humidifier to add moisture to the air and prevent dry eyes.

Maintain a Healthy Weight and Exercise Regularly

Being overweight or obese increases the risk of developing diabetes and other systemic conditions that can lead to vision loss. By maintaining a healthy weight and exercising regularly, you can reduce your risk of developing these conditions and help preserve your vision. The American College of Sports Medicine recommends 150 minutes of moderate-intensity aerobic physical activity each week. That equates to 30 minutes of exercise, five days per week.

Get Adequate Sleep

Getting enough sleep is essential for overall health, including eye health. During sleep, your eyes are replenished and refreshed, reducing the risk of eye strain and fatigue. Aim for 7-8 hours of sleep per night, and establish a regular sleep schedule to ensure restful and rejuvenating sleep.

Protect Your Eyes from UV Rays

Exposure to ultraviolet (UV) rays can increase the risk of developing cataracts and macular degeneration. When spending time outdoors, especially on sunny days, it’s crucial to wear sunglasses that offer 100% UV protection. Wide-brimmed hats can also provide added protection by shading your eyes from direct sunlight.

Limit Screen Time

In today’s digital age, many of us spend a signifiant amount of time in front of screens, whether it’s computers, smartphones, or tablets. Prolonged screen time can cause digital eye strain, which can lead to symptoms such as dry eyes, eye fatigue, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break, and look at something 20 feet away. Additionally, consider using blue light filters on your electronic devices to reduce the amount of blue light emitted, which can contribute to eye strain.

Quit Smoking

Smoking is not only harmful to your overall health but can also have a severe impact on your eye health. Smoking increases the risk of developing age-related macular degeneration, cataracts, and optic nerve damage. If you smoke, quitting can signifiantly reduce your risk of developing these eye conditions and improve your overall health.

Be Mindful of Changes in Your Vision

Finally, pay attention to any changes in your vision or eye health and seek prompt medical attention if you experience any unusual symptoms. Common warning signs include blurry vision, double vision, sudden loss of vision, eye pain or discomfort, flashes of light, or the appearance of flaters in your fild of vision. Early detection and treatment are essential for preserving your vision and preventing further damage to your eyes.

By following these simple tips, you can help maintain good eye health well into your golden years. At Texas Macula & Retina, our experienced team is dedicated to helping you maintain optimal eye health. With state-of-the-art technology and personalized care, we will ensure that your eyes receive the attention and treatment they deserve. Schedule an appointment with us today and let us take care of you and your eyes. We would love to help you see better!

CrossTimbersRd.

Justin M. Kane, MD, FAAOS ~ Foot and Ankle Orthopedic Surgeon

• Minimally invasive bunion and foot/ ankle surgeries

• 4-D DynaBunion and Lapiplasty bunion correction

• Total ankle replacement (TAR)

• Hammer toes

• Arthritis and deformity correction

• Lateral ankle instability

• PARS Achilles repair

• Foot and ankle cartilage injuries

• Limb salvage surgery

Vikas V. Patel, MD ~ Upper Extremity Orthopedic Surgeon

• All fractures

• Shoulder arthroscopy

• Rotator cuff repair

• Sports related injuries

• Carpel tunnel syndrome

• Trigger finger

• Wrist and hand surgery

• Shoulder and elbow replacement

• Complex revision procedures of the upper extremity

Leroy Butler, DO, FAAOS ~ Foot and Ankle Orthopedic Surgeon

• Minimally invasive bunion and foot/ankle surgeries

• 4-D DynaBunion and Lapiplasty bunion correction

• Total ankle replacement (TAR)

• Arthritis and deformity correction

• Lateral ankle instability

• PARS Achilles repair

• Foot and ankle cartilage injuries

• Trauma

Christopher Kowalski, MD ~ Orthopedic Spine Surgeon

• Minimally invasive spine surgery

• Complex revision spine surgery

• Spinal deformity correction surgery

• Cervical disc replacement

• Anterior/posterior cervical fusion

• Posterior cervical foraminotomies

• Lumbar microdiscectomy

• Lumbar laminectomy

• Lumbar fusion

• Anterior lumbar fusion

• Lateral lumbar fusion

Michael McHugh, MD ~ Orthopedic Hip & Knee Surgeon

• Total joint replacement

• Minimally invasive hip and knee surgery

• Robotic hip and knee surgery

• Treatment of hip dysplasia in adolescents and adults

• Complex revision surgeries

• Hip preservation

Dr. Bilal Mahmood is a Cleveland Clinic trained orthopedic surgeon with fellowship training in adult hip and knee reconstruction and joint replacement. He specializes in anterior hip replacement, robotic joint replacement, hip resurfacing, total knee replacement, partial knee replacement, minimally invasive joint replacement, same-day joint replacement, complex hip and knee deformity, revision joint replacement, hip and knee arthritis, osteonecrosis, hip dysplasia, and femoroacetabular impingement (FAI).

Outside of work, Dr. Mahmood enjoys spending time with his wife and children. His hobbies include alpine skiing, baseball, hockey, biking, and travel.

He is involved with local outreach organizations for medically underserved populations. He is also involved in research and innovation to advance hip and knee joint replacement.

VUDHI SLABISAK, MD OrthopaedicSpineSurgeon

BRUCE MARKMAN, MD OrthopaedicSurgeon&Sports MedicineSpecialist

JAMES STANLEY, MD OrthopaedicSpineSurgeon

STEVE HONG, MD Interventional Pain ManagementSpecialist

RAHUL BANERJEE, MD OrthopaedicSurgeon

GEOFFREY G. GLIDDEN, MD OrthopaedicSurgeon

AMIR MALIK, MD Neurosurgeon

KHAWAJA IKRAM, DO OrthopaedicSurgeon

CHARLES MARDER, DPM Podiatrist,Foot&AnkleSurgeon

AMIR AHMED, MD Gastroenterologist

BRIANA HODGSON, PA-C OrthopaedicSurgery PhysicianAssistant

If you’re suffering from pain or an athletic injury, schedule an appointment with your preferred NTOS location for effective, compassionate treatment.

Uncommon Ways to Make Walking Fun

Whether you’re new to using walking as a form of exercise or you just want to mix things up, check out these ideas for adding some fun to your walking routine! Some are free of charge, while others require payment but the health benefits of walking surely make it worth your while.

Goose Chase

If you don’t like the idea of hunting little boxes try the app Goose Chase for a photo scavenger hunt.

Listen to Music

Apps like Spotify and Pandora are great. Try Rock My Run which can sync the beat to your pace.

Walk Backwards

Walking backwards can positively affect cognitive abilities, balance, and muscle strength among other things. Give it a try!

Hit the Trails

Visit your local Parks and Recreation website and make it a challenge to walk every trail in your city. If going on vacation, try the All Trails app to fid a nearby trail to hike.

99 Walks

Ths app is a community where you set your own monthly walking goal. If you hit your goal for the month, you receive an inspirational metal bracelet in the mail.

Geocaching

Join the world’s largest treasure hunt! The Geocaching app using your GPS can direct you to a location to hunt for “caches” which are like tiny hidden treasure boxes that were hidden by other geocachers.

Local or Kids Sports Referee

Get out and about and get involved with sports to get in those steps.

Frisbee Golf

Also known as disc golf, this sport is very affordable and can be played on frisbee golf courses around the world.

Start Someplace New

If you usually start your walk at home, get in your car and walk a different neighborhood. Invite a friend and walk their neighborhood.

DFW Wound Care Center is a group of wound care specialists in all of the DFW area. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. When it comes to wound care and limb salvage, DFW Wound Care Center has the knowledge and experience to successfully treat your condition. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:

Diabetic Wounds & Ulcers

Arterial Ulcers

Infected Wounds

Open Wounds

Pressure Ulcers

Vascular Wounds

Acute Wounds

Non-Healing Wounds

Chronic Wounds

Surgical Wounds

Traumatic Wounds

PLANO CLINIC 5804 Coit Road, Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 75067

IRVING CLINIC

6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038

DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

JOSHUA WORLEY, DPM | REZA MOBARAK, DPM, FACFAS, FAPWCA, FAPWHC | MARK MASHNI, DPM, AACFAS

JON HAMM’S NEXT CHAPTER

By Sondra Barr

From Mad Men to Landman

Long before he epitomized the man that women want and men want to be while inhabiting the iconic role of Don Draper in AMC’s Mad Men show, 53-year-old actor Jon Hamm was a self-described “nerdy kid” and a “voracious reader” who excelled in high school sports to mask his childhood pain.

Growing up in St. Louis, Missouri, Hamm’s early life was marred by tragedy. His mother, Deborah, passed away from colon cancer when Hamm was just 10 years old. After her death, Hamm and his father, Daniel, moved in with his grandmother. Tragedy struck again when Hamm was 20, and his father passed away, leaving him orphaned.

Reflcting on these experiences, Hamm told PEOPLE in 2014, “I’ve survived a lot in my life. I’ve had a lot of close calls with a lot of stuff. I think someone’s watching out for me.” Despite these challenges, Hamm doesn’t see himself as a tragic figue: “Everyone’s got a sad story. I’ve had two good decades and two bad ones. No one was raised in Happyland. It doesn’t exist.”

Determined to pursue his dreams, Hamm moved to Los Angeles to embark on an acting career. His early years in Hollywood were far from glamorous. He faced

fiancial hardships and struggled to fid steady work. “At a certain point, I had owed my landlord here in LA about seven or eight months’ worth of back rent that I somehow talked her into being fie with,” Hamm revealed in an interview. His fiances were so strained that he dodged phone calls from creditors throughout the ‘90s. “ The caller ID would come up and if it was an 800 number, it would immediately go to voicemail.”

Hamm’s big break came in 2007 with his portrayal of the dashing Don Draper on Mad Men, a series that would go on to become a cultural phenomenon. Despite a network executive once telling his agent that Hamm would “never be a television star,” Hamm’s depiction of Draper earned him critical acclaim and an Emmy Award in 2015.

The character of Draper, with his mix of charm and deep-seated flaws, showcased Hamm’s ability to bring complex characters to life, solidifying his place in television history and as a sex symbol, which he never fully understood. “It’s silly,” he told PEOPLE in 2014. “First of all, it’s completely arbitrary. Point me to 50 people online who think I’m super sexy, I’ll point you to 50 more who say, ‘He’s old and looks like my dad.’ It’s not universal. If you buy into that, you’re crazy.”

EVERYONE’S GOT A SAD STORY… NO ONE WAS RAISED IN HAPPYLAND. IT DOESN’T EXIST.

THE POINT OF LIFE IS NOT TO PUT DOG EARS ON YOURSELF AND POST IT ONLINE FOR EVERYONE TO SEE.

Beyond Mad Men, Hamm has demonstrated a remarkable range. His dramatic depth shone through in The Town, Baby Driver, and Top Gun: Maverick, while his acting versatility is further highlighted by his work in comedy. His appearances on Saturday Night Live and his role in 30 Rock showcased his comedic timing and ability to make audiences laugh. In discussing his favorite SNL sketches, Hamm fondly recalled working with SNL’s Bill Hader and Kristen Wiig, saying, “You realize how uniquely gifted those people are—the cast, the writing staff, the production staff, everybody. It’s like being a part of a really good baseball team. You just don’t want to be the guy that drops the ball.”

Meanwhile, his recent role as the villainous sheriffRoy Tillman in Fargo season five was hailed as his best performance since Mad Men, marking a new era for the seasoned actor. “One of the great things about Jon is that he can play both sides of that moral spectrum,” said Noah Hawley, creator of Fargo, in a recent interview, highlighting Hamm’s ability to portray both charm and menace with equal fiesse. Hamm’s upcoming project, Landman, created and directed by Taylor Sheridan, the creator of Yellowstone, promises to be another exciting chapter in Hamm’s career. Set in the boomtowns of West Texas, the series explores the world of oil rigs and features Hamm as Monty, a Texas oil titan. The show, which also stars Billy Bob Thornton and Demi Moore, is expected to be a compelling blend of drama and intrigue.

Hamm’s career is not only defied by his on-screen roles but also the roles he didn’t land. He learned early on the importance of honesty, a lesson that came in a rather humiliating fashion. During an audition for the 2004 movie Miracle, Hamm, who had embellished his ice skating skills on his resume, quickly realized the error of his ways. “I can skate a little bit. I can go forward and backward, I can turn, can’t really stop. But who needs that? That’s what the boards are for,” he joked during Th Hollywood Reporter’s Drama Actor Emmy Roundtable earlier this year. He did not get the role and this experience taught him the value of authenticity and set the tone for his future endeavors.

Reflcting on his career, Hamm has often emphasized the importance of resilience. “ The auditioning process is the worst,” he once said. “It just stinks, but that’s the only way we’ve got. And there’s so many variables that are completely out of your control, so the ability to let it go is an amazing point in one’s career. And then, of course, that’s when you don’t ever have to audition again.” The irony doesn’t escape him: “It was one of those things where I had auditioned for this person and this network over and over and over again, as one does, and for whatever reason didn’t get the part, and didn’t get the part, and didn’t get the part. It would always come down to the last two, me and the guy who’s going to get it.”

On the home front, after many years as an eligible bachelor, he found love with actress Anna Osceola, whom he met on the set of Mad Men The couple, who wed in June 2023, prefer to keep their lives private and away from social media. Both he and Osceola choose to maintain a low-key presence away from the public eye. Hamm has spoken about setting boundaries in the industry to retain his sense of self, telling InStyle, “ The point of life is not to put dog ears on yourself and post it online for everyone to see.” Despite their tight lips, the couple has hinted that starting a family might be on the horizon.

Although Hamm’s personal life reflcts a balance between public and private spheres, he has opened up about the importance of mental health and the impact of therapy on his life, helping him navigate the complexities of relationships and personal growth.

“As an actor, you have to be aware of your emotions and where you are in the course of a day or in the course of your life. And you have to be able to let that inform whatever character you’re playing. I think keeping that side of your mind/body duality sharp is the same thing as keeping your physical side sharp. There’s a weird stigma about mental health, and there doesn’t need to be. Staying aware of where you are in that spectrum just makes good sense,” he told Men’s Journal

As Hamm continues to take on diverse roles, his dedication to acting remains evident. Whether portraying a suave advertising executive, a menacing sheriff, or a Texas oil magnate, Hamm’s performances are consistently compelling, drawing viewers into the complexities of his characters. No doubt, his journey is far from over.

Top Gun:Maverick Credit: Paramount Pictures

Good Omens Credit: MGM Studios

Mad Men Credit: Lionsgate Television

Baby Driver Credit: TriStar Pictures Fargo Credit: Nomadic Pictures

HEALTHCARE ADVANCED DIRECTIVES

By LEU, PEIRCE & OLSON, PLLC

Healthcare Advance Directives are a vital part of your estate plan. Each of the advance directives plays a distinct role in ensuring that when the time comes, your healthcare wishes are followed. A Medical Power of Attorney, HIPAA Release and Authorization, and Directive to physicians (also known as a Living Will) work in concert to provide trusted individuals with the tools they will need to manage your healthcare and make health-related decisions for you, should you become unable to do so for yourself.

MEDICAL POWER OF ATTORNEY

A Medical Power of Attorney enables you to name a trusted individual as your agent to make healthcare decisions for you in accordance with your wishes. As long as you are awake and can understand and answer a medical professional, you always make your own healthcare decisions. If you are not capable of making or communicating your decisions, your agent under the Medical Power of Attorney has authority to act for you. Your agent is obligated to follow your wishes when making healthcare decisions for you, to the extent you have made those wishes known. If there is no evidence of your wishes, your agent should make decisions based on your best interests; however, treatment may not be given, or withheld, if you object. Ths is true whether you are competent or not. Although you are not required to designate alternate agents, it is advisable that you name at least one additional person, if not more, whom you trust to act on your behalf and in accordance with your beliefs and desires. For many reasons, your agent may not be able to act when a decision needs to be made. Therefore, having alternate agents named can be very important.

HIPAA RELEASE AND AUTHORIZATION

HIPAA (Health Insurance Portability and Accountability Act of 1996) is a federal law that requires doctors, nurses, hospitals, nursing homes, and other healthcare providers to protect the privacy of patient health information. A HIPAA Release and Authorization document names individuals you trust to have access to this protected health information. When you execute a HIPAA Release and Authorization, you are giving your healthcare providers permission to discuss your

health information with those trusted individuals. Ths can be an important tool for those who are assisting you with your healthcare and want to stay informed of your status. Without such access, your agents may not have all the information they need when it is time to act under the Medical Power of Attorney. Ths document also allows you to keep others who are close to you informed of your medical condition, even if they cannot make decisions.

DIRECTIVE TO PHYSICIANS AND FAMILY OR SURROGATES (LIVING WILL)

A Directive to Physicians and Family or Surrogates, commonly known as a Living Will, provides information and instructions to your agent under the Medical Power of Attorney regarding your desires to administer, withhold, or withdraw life-sustaining treatment should you be diagnosed with a terminal or irreversible condition. Although commonly confused, a Living Will is different from a Do Not Resuscitate Order (“DNR”). A DNR should be signed only after receiving an explanation from a physician, who also signs a document to confim you were provided the information necessary to make a sound decision. While a Living Will addresses life-sustaining treatment before your heart has stopped beating, a DNR instructs medical personnel not to perform emergency resuscitation after your heart has stopped beating. Importantly, medical personnel must see a properly executed DNR prior to beginning resuscitation procedures, as they cannot stop resuscitation procedures once they have begun.

An experienced attorney who practices in this area of the law understands each of these documents and how to tailor them to your unique circumstances, wishes, and family dynamics. Advice on Healthcare Advance Directives, as well as other interrelated legal issues should be provided by an attorney who works in this area on a daily basis. There is a reason that professionals like attorneys and doctors are licensed-they are providing important services and are required to meet strict standards. If you need help with your estate plan or have questions about Healthcare Advance Directives, please contact our officeor a consultation.

THE BUDDY SYSTEM

By RICK ALLEN

How many of us remember as little children being told “Hold my hand while we cross the street” or “Don’t go out there all alone”? These words of advice will stay with us our entire lifetime. I see husbands reach for the hand of their wife when crossing a street, not so much for safety but for the purpose of subliminally suggesting “you will be fie because I am right here”. As a Boy Scout, while working on our swimming merit badge we were told if you ever go out into open water always follow the buddy system. There should always be someone nearby in case you get in trouble.

As we grow and mature something mysteriously happens to us though. For some reason, a large number of us feel as if we no longer need help (or at least are not supposed to ask for it). Society has somehow caused women to feel as if they should be independent and strong-willed. As men, we develop the idea that we are never supposed to ask for directions or read instructions. I can personally attest to the fact that this is not accurate as I can easily become lost in a shopping mall and have the most difficult of times assembling even simple items. When something bad happens in our lives we naturally tend to want to shut down and isolate ourselves from the rest of the world. Ths is your mind’s defense system kicking into action. It is similar to an ostrich burying its head in the sand to hide. Everyone sees the ostrich, but since he cannot see them they must not exist. We all know how offbase that theory is, but believe if we hide our grief and sorrow; no one will know we hurt. Ths is terribly unhealthy as grief shared is grief diminished. Grief not acknowledged will only grow and ultimately lead to depression which will in turn manifest into a number of other unhealthy conditions.

When we learn of another person’s loss, we instinctively feel the need to do something to help ease their pain. The problem with grief is that most people feel awkward and unprepared in how to go about

helping. The worst thing we can do is to avoid that person because of our own lack of confidece. Ths causes the person who is grieving to believe something is wrong with them for feeling sad. Ths feeling tends to cause the grieving person to want to rush through any type of memorial for the one who has died. Some people will try to avoid any acknowledgment that death has occurred at all in an attempt to get their life back to normal as quickly as possible. That never happens because the grieving person’s life cannot be the same again as there will always be a void where the person who died previously occupied. A healthy end result for a grieving person is the fial phase of grief; reconciliation. When the grieving person can accept that their life will be different because of the loss, but that different life will be ok, they have truly healed. Ths cannot be reached alone.

It is important to be the buddy for someone who has lost someone they love. Just telling that person you are sorry for their loss can open a door for conversation. The one thing every person who has lost someone wants to talk about is the person who has died. Allow them to tell the story of that person. In a way, this is allowing them to openly acknowledge that the person is no longer here and this will gently move them through the denial phase of their grief. Help that person fid others who can relate to their loss. Maybe you have a friend who lost their spouse that can be introduced to the one who has just lost their spouse and they can share common feelings and listen to one another’s story. Grief support groups are also great ways to help a person move through the grieving process. The common thread to healthy recovery is being around other people. If you have lost someone close to you please do not shut down and attempt to fid healing from within. If you know someone who is hurting from the loss of a loved one, be their buddy. The buddy system worked well for us all in our early phases of life. It will serve us all well in the end.

Deandra M. Grant

JD, GC, MS

NATIONALLY RECOGNIZED DWI AND CRIMINAL DEFENSE LAW FIRM

Attorney Deandra M. Grant leads Hamilton Grant’s North, East and Central Texas offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.

Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.

Co-Author of the Texas DWI Manual

“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”

–DEANDRA GRANT

Healthy hearts

Foster Healthy brains

In our pursuit of a healthier life, we often segregate our focus on different parts of our body. Yet, it’s crucial to recognize the interconnectedness of our bodily systems. A shining example of this interplay is the relationship between heart health and brain health. By managing your heart health, you are not just taking steps to prevent cardiovascular diseases but also signifiantly enhancing your brain function and reducing the risk of cognitive decline.

Despite the brain only making up 2% of our body’s total weight, it consumes approximately 20% of the body’s oxygen and blood supply. Ths excessive demand underscores the critical role of the cardiovascular system in maintaining cognitive function. The heart, as the central pump, ensures a continuous supply of oxygen-rich blood to the brain. In addition to oxygen, the blood delivers essential nutrients like glucose, vitamins, and amino acids, which are vital for maintaining neuronal health and supporting cognitive functions. The health of the brain may be impacted both immediately and over time by any interruption in this flw.

Impact of Cardiovascular Health

Strokes, often caused by blockages in the arteries supplying the brain, are a stark example of how poor cardiovascular health can directly impair brain function. According to the American Heart Association, strokes are the fih leading cause of death and a major cause of serious disability in adults. The aftermath of a stroke can include memory loss, difficulty in reasoning, and changes in behavior or mental health.

Hypertension, or high blood pressure, is a signifiant risk factor for both heart disease and cognitive decline. Chronic hypertension can damage blood vessels in the brain, leading to a condition known as vascular dementia. Ths form of dementia results from reduced blood flw to the brain, causing a gradual decline in cognitive abilities.

Cholesterol levels also play a crucial role in brain health. High levels of LDL cholesterol (often termed “bad” cholesterol) can lead to the buildup of plaques in arteries, including those that supply the brain. Ths condition, known as atherosclerosis, restricts blood flw and can lead to strokes or transient ischemic attacks.

Conversely, HDL cholesterol (“good” cholesterol) helps remove LDL cholesterol from the bloodstream, preventing plaque buildup and maintaining healthy blood flw to the brain. Thus, a healthy balance between LDL and HDL cholesterol is essential for both cardiovascular and cognitive health.

Lifestyle Factors

Physical Activity: Engaging in regular physical activity, such as brisk walking, swimming, or cycling, can improve cardiovascular health and enhance cognitive function. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week. Exercise helps strengthen the heart muscle, improves blood circulation, and can lower blood pressure and cholesterol levels. Moreover, physical activity has direct benefits for the brain:

• Neurogenesis: Exercise promotes the production of new neurons, particularly in the hippocampus, a region critical for memory and learning.

• Neuroplasticity: Physical activity enhances neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. Ths is crucial for learning, memory, and recovery from brain injuries.

• Mood and Cognitive Function: Exercise stimulates the release of endorphins and other neurotransmitters, such as serotonin and dopamine, which improve mood and cognitive function. Regular physical activity has been associated with a lower risk of depression and anxiety, conditions that can adversely affect cognitive health.

• Nutrition: Adopting a heart-healthy diet, such as the Mediterranean diet, can signifiantly benefit cognitive health. Ths diet emphasizes fruits, vegetables, whole grains, fish, and healthy fats while limiting red meat, sugar, and saturated fats. Look for your healthy diet to include:

• Omega-3 Fatty Acids: Found in fish, nuts, and seeds, omega-3 fatty acids are known for their anti-inflammatory properties and their ability to protect against cognitive decline. These fats are critical for maintaining the structure and function of brain cell membranes.

• Antioxidants: Foods high in antioxidants, such as berries, leafy greens, and nuts, help combat oxidative stress, a condition linked to aging and cognitive decline. Antioxidants neutralize free radicals, which can damage brain cells and contribute to neurodegenerative diseases.

• B Vitamins: B vitamins, particularly B6, B12, and folic acid, play a crucial role in brain health by supporting energy production and the synthesis of neurotransmitters. Deficiecies in these vitamins have been linked to cognitive impairment and an increased risk of dementia.

Sleep: Prioritizing sleep hygiene is crucial. Ths includes maintaining a regular sleep schedule, creating a restful sleeping environment, and avoiding stimulants like caffeine and electronics before bedtime.

During sleep, the body undergoes essential maintenance processes that support cardiovascular function and cognitive health. Poor sleep quality and sleep disorders, such as sleep apnea, are associated with an increased risk of hypertension, heart disease, and stroke. Quality sleep helps regulate blood pressure and reduces the strain on the heart.

Sleep is critical for memory consolidation, the process by which shortterm memories are transformed into long-term ones. It also allows the brain to clear out toxins that accumulate during wakefulness, a function that is crucial for preventing neurodegenerative diseases like Alzheimer’s.

Stress Management: Chronic stress is a signifiant risk factor for both cardiovascular disease and cognitive decline. Stress triggers the release of cortisol, a hormone that, in excess, can have harmful effects on the body and brain. Elevated cortisol levels over prolonged periods can damage the hippocampus, impairing memory and increasing the risk of depression and anxiety. Additionally, chronic stress can lead to hypertension, increased heart rate, and inflammation, all of which contribute to cardiovascular disease. Incorporating stress-reduction techniques, such as yoga, meditation, and deep-breathing exercises, can lower cortisol levels and reduce the risk of both cardiovascular disease and cognitive decline.

Socially Connected: Social interactions and relationships are important for maintaining mental and emotional health, which in turn supports cognitive function. Engaging in social activities stimulates cognitive processes and can help maintain and even improve brain function. Social engagement challenges the brain, promoting neuroplasticity and cognitive resilience. Also, strong social ties provide emotional support, reducing stress and promoting a sense of wellbeing. Ths emotional stability supports both heart health and cognitive function.

Regular Check-Ups and Monitoring: Regular health check-ups are essential for monitoring and preventing diseases that could affect the heart and brain. Blood pressure, cholesterol levels, and blood sugar levels should be regularly assessed, particularly in older adults or those with a family history of cardiovascular disease.

The interdependence of heart and brain health underscores the importance of a holistic approach to wellness. By adopting heart-healthy habits, you not only safeguard your cardiovascular system but also enhance cognitive function and reduce the risk of dementia. Embrace a lifestyle that nourishes both your heart and brain, ensuring a healthier, more vibrant life. Remember, a healthy heart fosters a healthy brain, paving the way for a longer, more fulfilling life.

Carly, Colon Cancer Survivor

5WAYS TO BUILD A HEALTHY HABIT

Courtesy of TEXAS ONCOLOGY

Over the course of a lifetime, one in three women will face a cancer diagnosis. “For men, the odds stand at one in two. The good news is that between 30 and 50% of cancers may be preventable,” according to the World Health Organization. By taking small but meaningful actions toward a healthier lifestyle, you can create a positive habit that could decrease your cancer risk. Texas Oncology suggests five ways to get started.

GET REGULAR CANCER SCREENINGS

Screening exams are the most effective way to detect cancer in its earliest stages—often before it has spread and when treatment is the most effective. Call your physician to schedule your annual screenings and reach out to friends and loved ones to ensure they do the same.

GET MOVING

Whether you prefer biking, gardening, walking, or yoga, it’s important to get active. The U.S. Department of Health and Human Services recommends healthy adults participate in a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Incorporating regular physical activity into your daily routine can reduce your risk for several major cancers, as well as improve quality of life for those already fihting cancer.

STOP SMOKING

Smoking-related deaths represent 80% of lung cancer mortalities, and half of lifetime smokers will die from some tobacco-related disease, according to the American Cancer Society. Research shows that smoking cessation is paramount to lung health, and smokers who quit are more likely to live healthier and longer lives, while greatly decreasing their lung cancer risk. If you smoke and don’t know how to quit, call the Quitline at (877) 937-7848 for help and support.

EAT RIGHT

Managing your weight and eating a well-balanced diet full of nutrientrich foods is critical to both preventing and fihting cancer. To bolster your body’s defenses against cancer and other illnesses, limit your intake of sugars, saturated fats, trans fats, and alcohol. Instead, opt for healthy foods like nutrient-packed produce, dark, leafy greens, and a variety of seasonal fruits and cruciferous vegetables.

PRACTICE

SUN SAFETY

Skin cancer is the most common form of cancer, but many cases are preventable. The sun constantly produces ultraviolet (UV) rays that can penetrate clouds and affect your skin, even on overcast days or during cold weather. Limit exposure to UV rays by avoiding indoor tanning, applying sunscreen year-round, and wearing protective clothing that covers your skin.

Adopting a healthy lifestyle doesn’t mean changing everything overnight. By starting with small, intentional changes in your daily routine, you can create lasting healthy habits. For more information about the steps you can take to reduce your cancer risk, visit www.TexasOncology.com.

Deandra M. Grant

NATIONALLY RECOGNIZED DWI AND CRIMINAL DEFENSE LAW FIRM

Have you been arrested? Whether you have been charged with DWI in Texas or another criminal offense, we advise you to secure the immediate representation of our experienced DWI lawyers. Your charges can have life-altering consequences. It is of the utmost importance that following an arrest, you hire our Dallas criminal defense lawyer. We will stop at nothing in order to protect your rights, freedom, and future. At Hamilton Grant PC, you will receive the individualized support and tenacious advocacy that you require in order to combat your criminal charges.

Because we care deeply about helping as many people as we can, our Texas DWI & criminal attorneys also represent clients in Collin County and throughout northern Texas.

Hamilton Grant’s North, East and South Texas offices are led by Attorney Deandra Grant*, JD, GC, MS, one of the most awarded and respected DWI authorities in the country. She is co-author of The Texas DWI Manual, certified in the science and testing of DWI enforcement, and respected by her peers as being a leader in her field.

Andrew Chambers, M.D.

Orthopedic

Surgeon

Dr. Chambers is an orthopaedic surgeon at Texas Bone & JointArlington who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/ Fort Worth area.

TEXAS BONE & JOINT – ARLINGTON

3201 Matlock Road, Suite 260

Arlington, Texas 76015

877-314-8990

tbjortho.com

, RN, BSN, CHPN, CHPO, MBA, is a leading voice in health care and senior services and the Vice President, Chief Nursing Officer of VNA Texas.

Dear Olivia,

My husband is coming home from the hospital after a long battle with cancer and we are overwhelmed with the thought of how to care for him at home. I know the VNA will help us by providing hospice care at home, but we just don’t know what to say to him and if we should avoid talking about dying so that he does not give up hope. My grown children and I just don’t know how to help him be at peace or how to make the most of the time left. Can you help?

~Don’t Know What to Say

Dear Don’t Know What to Say, Bringing a loved one home on hospice care can be an emotional and anxious experience, and the Visiting Nurse Association’s (VNA) compassionate hospice team is here to help with these difficult questions. While families are coping with their grief and that of their family members, it is normal to want to put on a “brave face” for the patient. One of the things that I have learned through working in hospice for so many years is that each

person deals with his or her dying in their unique way based on their own beliefs and culture. Some patients will talk openly about their prognosis and dying experience. Some do not wish to talk about this at all, and this applies to family members also. There is no “right way” to navigate this process, but our hospice team will be there to help you decide what feels the most comfortable and comforting for you and your loved one. Our social workers, bereavement counselors, and spiritual support staff are all trained in the unique art of hospice care and counseling to help you as you have meaningful conversations, love, and support your husband and other family members. We also have a Child Life Specialist trained in helping younger family members work through this process. Our team will surround you with the support you need so that you can best support your family through this difficult time. Our goal is to help you bring the best quality of life possible to your loved one’s final days.

~Olivia

VNA Hospice & Supportive Palliative Care

Focuses on quality of life for the patient and family at a time when comfort, compassion and clinical expertise matter most.

To schedule your free in-home informational visit please call (214) 689-0000 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

OLIVIA ROGERS

David Shau, MD/MBA

Texas Hip and Knee Center Fellowship Co-Director and Faculty at the Anne Burnett Marion School of Medicine at Texas Christian University

Dr. David Shau is a native Texan, born in Fort Worth, TX. He graduated high school in Flower Mound, TX, and attended the University of Texas at Austin, where he studied biomedical engineering. Dr. Shau then ventured out-of-state to work at leading academic orthopedic surgery centers, including Vanderbilt University, Emory University, and University of California, San Francisco, before being recruited to return home to practice at the premier DFW joint replacement group, the Texas Hip and Knee Center (THK).

Dr. Shau has quickly built his practice through connecting with his community, committing to quality service, and delivering excellent patient care. He utilizes a variety of techniques and approaches for hip and knee care, including direct anterior hip replacements, and offers technology-assisted surgeries, such as Mako Technology for partial and total joint replacements. He also specializes in revision joint surgeries and enjoys complex, challenging cases. As a result of dedicating himself to his craft, his partners at THK promoted him to Fellowship Co-Director early in his practice. Dr. Shau also serves as a Physician Development Coach and is an Assistant Professor at the Burnett School of Medicine at TCU, where he enjoys his roles as a teacher, mentor, and coach.

In his free time, he enjoys food, sports, music, and spending time with his wife and daughter. For more information on Dr. Shau’s care philosophy and the techniques/approaches offered for hip and knee care, please visit DavidShauMD.com.

Dr. Shau has three office locations: 10900 Founders Way, Ste. 201, Fort Worth, TX 76244 6301 Harris Parkway, Ste. 300, Fort Worth, TX 76132

» Staffed by 2 Licensed, Doctors of Audiology

» Hearing Aid Fittings, Maintenance and Repairs

» Invisible Fittings/Open Fittings

» Evaluation Period On All Hearing Aids

» Hearing Evaluations For All Ages

» Wireless/Connectivity Hearing Solutions

» Battery Purchase Programs

» Custom Ear Protection

» Assistive Devices

Does Loud Noise Really Damage Your Hearing?

By CASSANDRA WILSON, AU.D., CCC-A, FAAA

We are surrounded by sound in our environment, whether it be sounds from household appliances, conversations, or music. These noises are often at a safe decibel (dB) that won’t cause harm to our hearing. However, sounds that are too loud, even for a short while, or that are both loud and persistent, can potentially cause harm to the delicate inner ear and cause noise-induced hearing loss (NIHL).

NIHL may occur suddenly or gradually. It can impact one or both ears and it may be temporary or permanent. Since you can be exposed to harmful noise at any age, individuals with NIHL can be of any age. The good news is, regardless of how it may affect you; you can avoid noise-induced hearing loss.

What causes NIHL?

NIHL can be caused by a single, intense “impulse” sound exposure, like an explosion, or repeated, prolonged exposure to loud noises, like the noise produced in a machine shop.

Sound is measured in units called decibels (dB). Sounds at or below 70dB, even after long exposure, are unlikely to cause hearing loss. However, long-term exposure to sound levels above 85dB can cause hearing loss. The louder the sound, the less time it takes for NIHL to occur.

Here are the average decibel ratings of some familiar sounds: Ticking watch (20dB), Average room noise (30-50dB), Noisy restaurant (85dB), Leaf blower (106-115dB), Gun shot/Fireworks (140-160dB).

What are the effects and signs of NIHL?

When exposed to loud noise over an extended period of time, you may slowly begin to lose your hearing. Because the damage from this type of noise exposure is usually gradual, you might not detect the damage right away, or you might ignore the signs until they become more pronounced.

Over time you may notice you have to crank up the TV volume, or you may start having trouble understanding others when they speak, particularly over the phone or in a noisy environment. Normal sounds might start to get distorted or muffled over time. Add aging in the mix and it can cause enough hearing loss where you might require hearing aids to enhance the sounds so you can hear better, converse with others, and engage more fully in daily activities.

Tinnitus, or ringing, buzzing, or roaring in the ears or head, is another condition brought on by exposure to loud noises. Over time, tinnitus may lessen, but it can also sometimes last a lifetime and occur either continuously or sporadically. Just like NIHL, tinnitus can affect one or both ears.

Can NIHL be prevented?

I often tell my patients the three most common causes of sensorineural hearing loss are family history, the aging process, and noise exposure. I usually follow that comment up with, “You can’t control family history or aging, but you can control noise exposure.” NIHL is

the only type of hearing loss that can be protected from damage due to loud noise exposure by adhering to the following strategies:

HHold Yourself Accountable: You are in the best position to ensure that you practice behaviors that support healthy hearing for yourself and your family.

E

A R

Evaluate Your Surroundings: If you are standing three feet away from someone and cannot hear what they are saying, the surrounding noise level could be damaging to your hearing.

Avoid the Noise: The easiest way to avoid noise-induced hearing loss is to avoid the noise! Turn down the volume on your music and whenever possible move away from the sources of loud noises to diffuse the overall intensity.

Remember Protection: If you are unable to avoid excessive noise, muffle t! There are different types of earplugs (many of them custom-made which makes them more comfortable and ensure proper placement and usage) that can decrease the intensity of the sound reaching your ear drum. Protection should always be used while working near power tools, fiearms, heavy machinery, concerts, etc.

So, how loud and how long?

At 91dB, your ears can tolerate up to two hours of exposure (loud movies in theater). At 100dB, damage can occur with 15 minutes of exposure (tractor, cement mixer, and snowmobile). At 112dB, damage can occur with only one minute of exposure (chainsaw, jackhammer, loud rock concert. At 140dB, immediate nerve damage can occur. Firearms, fiecrackers and jet engines taking offare all louder than 140dB. To protect your hearing, you’ll want to limit your exposure to these moderately high noise levels.

Can NIHL Be Cured?

Although there is no cure for NIHL, there are therapies that can help you hear better. Make an appointment with your audiologist if you believe you have noise-induced hearing loss. They specialize in hearing loss and can perform auditory tests to determine if you have hearing loss and counsel you how it can be managed and treated.

Stephen P. Courtney, MD

Fellowship-Trained Orthopedic Spine Surgeon

Over 26 Years of Experience

Dr. Courtney is a board-certified orthopedic spine surgeon located in Plano, Texas. A Louisiana native, he attended Louisiana State University for medical school, and completed residency at Texas A&M followed by a fellowship at the Florida Neck and Back Institute.

SPECIALTIES:

• Back Pain

• Neck Pain

• Spine Pain

• Disc Replacement

• Microdiscectomy

• Spinal Fusion

• Minimally Invasive Surgery

• Steroid Injections

• Physical Therapy

“I believe in treating each of my patients with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands. Throughout my career, I have remained laser-focused on providing world-class care and innovation to the patients I treat on a daily basis. I look forward to getting to know you!”

TOP DOCS & OTHER HEALTHCARE PROVIDERS

Winners Announced

In this special editorial section, the doctors and other healthcare professionals are listed in alphabetical order and by ad size. To learn more about these professionals and their specialty, you can visit their websites provided. Their information presented in Living Well Magazine is provided by the professional and is not a referral service.

Living Well Magazine’s readers were invited to nominate their favorite doctors and other healthcare professionals they felt were great candidates for the Top Doctor and Other Healthcare Professionals recognition by Living Well Magazine. Not all professionals nominated opted to participate in this paid section. While we strive to maintain a high degree of accuracy in the information provided, we make no claim, promise or guarantee about the accuracy of the information provided to us. Selecting a healthcare professional is an important decision that should not solely be based upon advertising or the listings in this magazine. You can usually find out basic information about the medical and healthcare professional you’re interested in online.

TOP DOCS OTHER HEALTHCARE PROVIDERS & Winners

Acupuncture

Cheney Wang

Triple Oaks Chiropractic & Acupuncture

Adult In–Home Care Agency

Heaven at Home

Senior Care

Overture Home Care

Allergist

Brad Marple

UT Southwestern Medical Center

After Hours

Emergency Care

Advanced ER TotalCare

Alzheimer’s Care/ Memory Care

Brookdale North Grand Brook Memory Care of McKinney

Audiologist

Cassandra Wilson

Hearing Services of McKinney

Assisted Living Center

Brookdale Summer Ridge

Juliette Fowler

Communities

Bariatric Surgeon

Andre Graham

Specialty Care Clinics

Brian Long Nicholson Clinic

Nick Nicholson

Nicholson Clinic

Thomas Roshek

Nicholson Clinic

Cardiac Surgeon

Amir Choudhry HeartPlace

North Texas Heart Center

Cardiologist

Bruce Bowers

Texas Cardiovascular Specialists

Amir Choudhry HeartPlace

Saad Hussain

Precision Cardiac and Vascular Care

Chiropractor

Eric Peay Corehealth Wellness

Cheney Wang

Triple Oaks Chiropractic & Acupuncture

Cosmetic and Facial

Plastic Surgeons

Jeff Angobaldo

Renaissance Plastic Surgery and Med Spa

Richard Ha

RH Plastic Surgery

Gregory Roberts

Roberts Cosmetic Surgery

Dentist

Camelia Cooper

Sweet Tooth Dental

Mark Geyer

Mark S. Geyer, DDS

Jason Roe

Pro Dental Dallas

Spencer Moon

Crescent Dental

Matt Parker

Valley View Dental

Dermatologist

Caitlin Farmer

Garner Dermatology

Shadi Damanpour

North Dallas Dermatology

Darlene Gou

Innovative Dermatology

James Ralston

Dermatology of McKinney

Hospital for ER Visits

Baylor Heart Plano

Medical City Frisco

UT Southwestern

Medical Center

Hospital for Surgeries

Baylor Heart Plano

Eminent Medical Center

Medical City Frisco

Medical City Heart & Spine

ENT – Ear, Nose, & Throat Specialist

Mark Newcomer

UTSW

Shane Pahlavan

ENT & Allergy Centers of Texas

Family Physician

Rosanna Battad

Healthcare Associates of Texas

Nicholas Belos

Texas Specialty Clinic

Peter Cao

Baylor Family Health Clinic

Terrence Feehery

Healthcare Associates

Jill Fuhrmann

Family First Care

Fertility/Reproductive

Doctor

Dara Havermann

Dallas IVF

Sara Mucowski

Dallas IVF

Gastroenterologist

Vijay Bapat

Baylor Scott & White

Clyde Collins

Baylor Scott & White

Digestive Diseases Group

Matthew Eidem

Digest Health Associates of Texas

Damien Mallat

Specialty Care Clinics

General Surgeon

Andre Graham

Specialty Carr Clinics

Nelson Littrell

Baylor Scott & White

Brian Long

Nicholson Clinic

Gerson Pineada

Methodist Health System

Hand Surgeon

Timothy Larson

Denton Hand and Orthopedics

Vikas Patel

Orthopedic Institute of North Texas

Joaquin Oronoz

Specialty Care Clinics

Bryan Reyes

Fort Worth Hand Center

Hematologist/ Oncologist – Cancer Care Specialist

Chad Amosson GenesisCare

Alison Barron

Texas Oncology

Sharon Gregorcyk

Texas Oncology

Home Health

Carrara

Crestview Court

Hospice Care

Providers

Carrara

Crestview Court

Visiting Nurse Association of Texas

Internal Medicine

Doctor

Ravi Medure

Specialty Care Clinics

Mihaela Perijoc

North Texas Internal Medicine Specialists

Interventional

Radiologist

Matthew Anderson

MTVIR

Dev Batra

Dallas Vein Institute

David Kim

Texas Radiology

Associates

Adrian Moger

Texas Radiology

Associates

Lasik Surgeon

Julio Albarracin

Key-Whitman Eye Center

Dain Brooks

Brooks Eye Care

Jason Bullajian

Texas Vision and Laser

Center

Naja Chisty

Key-Whitman Eye Center

Faisal Haq

Key-Whitman Eye Center

Kate Lee

Key-Whitman Eye Center

Kimberly Warren

Key-Whitman Eye Center

Jeffrey Whitman

Key-Whitman Eye Center

Memory Care Facility

Crestview Court

Mental Health Facility

Green Oaks Hospital

Dallas

Mohs Surgeon

Pooyan Rohani

McGuiness Dermatology

Neurologist

Ahmed Ata

Neurocare of TX

Charise Barta

Texas Neurology Consultants

Neurosurgeon

Fransico Batlle

WellSpine

Joseph Beshay

Dallas Brain, Spine, and

Skull Base Surgery

Scott Blumenthal

Texas Back Institute

Akwasi Boah

Texas Back Institute

Caetano Coimbra

Dallas Brain, Spine & Skull Base Surgery

Rob Dickerman

Neuro Texas

Thomas Kosztowski

Texas Back Institute

Amir Malik

North Texas Orthopaedic & Spine

Shashank Gandhi

Texas Back Institute

Blake Staub

Texas Back Institute

OB/GYN

Jennifer Allen

Frisco OB/GYN

Tracy Elliot

Health Central Womens Care

Blake Frieden

Dr. Frieden Obstetrics and Gynecology

Michelle Heintges

Advanced Womens

Healthcare

Mary Whitaker

Axmann Whitaker Gyn. Assoc.

Opthalmologist

Matthew Adams

Texas Macula & Retina

Julio Cesar

Key-Whitman Eye Center

Jamie Alexander

Cornea Associates of Texas

Ronald Barke

Key-Whitman Eye Center

Naja Chisty

Key-Whitman Eye Center

Chian-Huey “Amy”

Hong

Key-Whitman Eye Center

Kate Lee

Key-Whitman Eye Center

Gregory Nettune

Cornea Associates of Texas

Mark Stephens

Key-Whitman Eye Center

Kim Warren

Key-Whitman Eye Center

Jeffrey Whitman

Key-Whitman Eye Center

Optometrist

Carey Brooks Eye Source

Anjonette Colvin

Heritage Family EyeCare

Amanda Hoelscher

Key–Whitman Eye Center

Jeffrey Hollingsworth

Hollingsworth Family Eye

Clint Meyer

Dallas Eyeworks

Oral Surgeon

James Bates

Texas Oral and Maxillo

Facial Surgery

Pedro Franco

DFWOMS

John Wallace

Dallas Oral Surgery

Orthodontist

Jeffrey Johnson

Woodhill Dental Specialties

Mark Ozier

Ozier Orthodontics

Ericka Sample

Ericka Sample

Orthodontics

Orthopedic Surgeon

Cyrus Abbaschian

Texas Joint Institute

Stephen Appleton

Texas Joint Institute

Rahul Banerjee

North Texas Orthopedic and Spine

Leroy Butler

Orthopedic Institute of

North Texas

Florian Dibra

Texas Joint Institute

Kwame Ennin

Texas Joint Institute

Alexander Greenstein

Texas Joint Institute

Donald Hohman, Jr.

Texas Joint Institute

Khawaja Ikram

North Texas Orthopaedic & Spine

Justin Kane

Orthopedic Institute of North Texas

Bilal Mahmood

Baylor Scott & White

Bruce Markman

North Texas Orthopaedic & Spine

Duncan McKellar, Jr.

Texas Joint Institute

Joseph McNutt

Frisco Orthopedics & Sports Medicine

Brian Nwannunu

Texas Joint Institute

James Ryan

Texas Joint Institute

Brian Snow

Alpha Orthopedics

Samuel Stephenson

Texas Joint Institute

Jon Thompson

Alpha Orthopedics

Charles Toulson

Texas Joint Institute

William Tucker, Jr.

Texas Joint Institute

Pain Management

Brent Belvin

American Pain & Wellness

Sheena Bhuva

Texas Back Institute

Brian Braaksma

Texas Back Institute

Don Enty

American Pain & Wellness

Steve Hong

North Texas Orthopaedic & Spine

Craig Lankford

Texas Back Institute

Chun Lin

Texas Back Institute

Nayan Patel

Texas Back Institute

Gregory Powell

American Pain & Wellness

Steven Remer

American Pain & Wellness

Kamlesh Sisodya

American Pain & Wellness

Periodontist

Jonathan Pajouh

Neighborhood Medical Center

Amit Patel

ROOT Periodontal & Implant Center

Pediatric Dentist

Paul Rubin

Frisco Kids Dentistry

Aleco Tujios

Woodhill Dental

Specialties

Pediatrician

Halley Hogan

Cook Childrens

Julio Len

McArthur Pediatrics

George Nail

Centennial Pediatrics

Christopher Straughn

Forest Lane Pediatrics

Jason Terk

Cook Childrens

Pharmacy

Cedra Pharmacy Dallas

HEB - McKinney

Las Colinas Pharmacy

ScripX Pharmacy

Podiatrists

Justin Kane

Orthopedic Institute of North Texas

Reza Mobarak

South West Foot and Ankle Center

Jonathan Pajouh

Neighborhood Foot and Ankle

Physical Therapist

Arthur Phillips

Alpha Orthopedics & Sports Medicine

Michelle Pietrowski

Edge Physical Therapy

Hayden Taylor

Greater Physical Therapy

Laura Yeatts

Results Physiotherapy

Psychiatrist

Mark Cartwright

Carewright Clinical Services

Stephen Vobach

Vobach and Brennan

Medical Group

Pulmonologist

Steven Davidoff

Southwest Pulmonary

Associates

Taylor Long

Southwest Pulmonary

Associates

Anthony Nebor

FiveStar Pulmonary

Associates

Rehabilitation Center

Accel Rehabilitation

Hospital

Carrara

Crestview Court

Prestonwood Rehab Center

Spine Surgeon

Adewale Adeniran

Texas Back Institute

Junyoung “Jon” Ahn

Texas Back Institute

Rajesh Arakal

Texas Back Institute

Theodore “Ted”

Belanger

Texas Back Institute

Rey Bosita

Texas Back Institute

Stephen Courtney

Advanced Spine Center

Peter Derman

Texas Back Institute

Rob Dickerman

Neuro Texas

Michael Duffy

Texas Back Institute

Richard Guyer

Texas Back Institute

Michael Hisey

Texas Back Institute

Isador Lieberman

Texas Back Institute

Kevin Ju

Texas Back Institute

AJ Rush

Texas Spinal Consultants

Alexander Satin

Texas Back Institute

Jessica Shellock

Texas Back Institute

Vudhi Slabisak

North Texas Orthopaedic & Spine

James Stanley

North Texas Orthopaedic & Spine

Jason Tinley

DFW Center for Spinal

Disorders

Stephen Tolhurst

Texas Back Institute

Uche Davidson

Texas Back Institute

Jack Zigler

Texas Back Institute

Urologist

Zeeshan Danawala

Dr. Zeeshan Danawala

Michael Gross

Urology Clinics of NT

Vascular Surgeon

Dev Batra

Dallas Vein Institute

James Hayhurst

Vascular Care of Texas

Saad Hussain

Precision Cardio & Vascular Clinic

Randall Kirby

Dallas Surgical Specialists

Wound Care

Specialist

Laurie Ann Aten

Baylor Scott & White

Andre Graham

Specialty Care Clinics

Rizvi Hina

Advanced Wound Care

Reza Mobarak

DFW Wound Care

WINNING CATEGORY: Ophthalmologist

MATTHEW K. ADAMS, MD, MBA

Ophthalmologist

Dr. Adams is a board-certified Ophthalmologist and Ophthalmic Surgeon specializing in Vitreoretinal Surgery. While currently practicing in Texas, he has perfected his craft, gained experience, and left a great impact on communities across the country, including California, Minnesota, Ohio, and Florida.

His principal areas of interest include age-related macular degeneration, diabetic retinopathy, retinal detachment repair, macular surgery, retinal lasers, and secondary intraocular lens implantation.

A native of Grapevine, TX, Dr. Adams attended Texas A&M University for his undergraduate degree where he majored in Biomedical Science. He received his Bachelor of Science with summa cum laude honors in just three years. His passion for medicine led him to achieve his medical degree from Baylor College of Medicine in Houston, TX. During medical school, he also received a Master of Business Administration degree from the Jones Graduate School of Business at Rice University where he received the renowned ‘Owl Award’ by coming in first place during the 2011 Action Learning Project competition. Dr. Adams’ medical journey continued when he received training in Ophthalmology during his residency at the Cullen Eye Institute at Baylor College of Medicine. He was further honored to complete a fellowship in Vitreoretinal Surgery at the #1 ranked hospital in the nation at Mayo Clinic where he was awarded the status of ‘Instructor of Ophthalmology’.

With years of experience in his field, Dr. Adams is boardcertified in Ophthalmology by the American Board of Ophthalmology (ABO). The ABO is an independent, non-profit organization responsible for certifying ophthalmologists in the United States of America.

Maintaining professional competence, Dr. Adams is an active member of the American Academy of Ophthalmology, American Society of Retina Specialists, Texas Ophthalmological Association, Texas Medical Association, Collin-Fannin County Medical Society, and the American Medical Association.

As a scientific reviewer for multiple medical journals, Dr. Adams’ work has appeared in numerous journal articles, posters, and presentations on a national and international level. In an effort to advance knowledge and research “in the field”, he has also participated in over 25 clinical trials involving the treatment of macular degeneration, diabetic eye disease, and retinal vein occlusions.

Texas Macula & Retina, PLLC 6843 Communications Pkwy., Ste. 810 Plano, TX 75024 (972) 440-2020 • texasmr.com

Dr. Jeff Angobaldo is a board–certified plastic surgeon with over 15 years of experience serving the North Texas area. At Renaissance Plastic Surgery in Plano, TX, our mission is to provide compassionate and exceptional patient care. Our state–of–the–art facility includes an accredited ambulatory surgical center and MedSpa, ensuring a safe and comfortable environment for our patients.

Led by Dr. Angobaldo, our dedicated team of professionals is committed to delivering personalized care and support to each patient. We prioritize patient well–being and satisfaction, guiding them through their plastic surgery journey with clear information and addressing all concerns. With a focus on compassionate care, Renaissance Plastic Surgery boasts a large staff of highly skilled professionals, including experienced nurses, medical assistants, and administrative staff. Together, we exceed expectations and provide the highest quality of service in a warm and caring atmosphere.

Dr. Angobaldo’s extensive experience and reputable standing among peers and patients make him a trusted choice for plastic surgery. He has authored and presented scientific papers covering various areas of the field, showcasing his expertise in cosmetic and reconstructive procedures. While his previous involvement in training other doctors demonstrates his commitment to advancing the field, his primary focus remains on providing exceptional patient care and staying updated with the latest advancements.

As a member of prestigious organizations such as the American Society of Plastic Surgeons, Texas Society of Plastic Surgeons, Dallas Society of Plastic Surgeons, and the American Medical Association, Dr. Angobaldo upholds the highest standards of professional excellence. He graduated with distinction from the University of Michigan School of Medicine, further validating his exceptional qualifications.

At Renaissance Plastic Surgery, we offer comprehensive plastic surgery services tailored to meet each patient’s unique needs. Whether it’s enhancing natural beauty or restoring confidence, our team, under Dr. Angobaldo’s expertise, is dedicated to helping patients achieve their aesthetic goals. Experience exceptional care at our state–of–the–art facility by visiting drplano.com and reading our patient reviews. Connect with us on Snapchat, Instagram, Facebook, TikTok, and more @drplano to stay updated on the latest in plastic surgery and join our vibrant community.

Med Spa 5880 Ashmill Dr., Ste. 200, Plano, TX 75024 (972) 378–3870 • drplano.com

WINNING CATEGORY: Orthopedic Surgeon, Spine Surgeon

WINNING CATEGORY: Pain Management

AMERICAN PAIN & WELLNESS

Some people may think pain management is all about medicating pain. This is far from our goal at American Pain and Wellness. Dr. Steven Remer and his team of expert physicians provide innovative treatments that target the underlying causes of back, neck, muscle, joint, and nerve pain. We appreciate and partner with individuals wanting to actively participate in their treatment process while minimizing usage of opiate medications. Our objective is to get you back to a better quality of life.

American Pain and Wellness offers comprehensive approach to pain management which is customized to each patient. The approach ensures the delivery of covered services which are clinically and therapeutically directed and medically necessary. Receiving treatment in our in–suite procedure rooms, patients can save 50–70% because the physicians can perform services at a fraction of hospital costs.

Our goal at American Pain and Wellness is to provide you with the tools necessary to get you back on track to optimal health, function, and a better quality of life. “Life is better when you’re at your best.”

FRISCO

4461 Coit Road

Medical Building II, Ste. 411 Frisco, TX 75035

Dr. Powell: (469) 242–9400

COLLEYVILLE

5400 Hwy. 121, Ste. 100 Colleyville, TX 76034

Dr. Enty: (817) 354–8697

Dr. Sisodya: (817) 479–1500

ALLEN

1101 Raintree Cir., Ste. 240 Allen, TX 75013

Dr. Remer: (469) 326–5100

Dr. Belvin: (469) 326–5100

PLANO

7920 Preston Rd., Ste. 400 Plano, TX 75093

Dr. Remer: (469) 326–5100

Gregory D. Powell, MD

Kamlesh J. Sisodya, MD

Don A. Enty, MD

Brent B. Belvin, MD

Steven L. Remer, MD

WINNING CATEGORY: Neurosurgeon

FRANCISCO BATLLE, MD

Neurosurgeon

Dr. Batlle is a neurosurgeon specializing in the treatment and corrective surgery of the spine and has over 35 years of experience in the medical field. He earned his medical degree from the University of Illinois in Chicago, and completed his internship at Mount Sinai Medical Center in Miami Beach, followed by a neurosurgical residency at Thomas Jefferson University Hospital in Philadelphia, a distinguished spinal cord injury trauma center.

Dr. Batlle also is an accomplished author and lecturer with publications appearing in various medical journals. He has lectured on a wide range of neurosurgical and spinal topics.

Dr. Batlle welcomes the opportunity to meet with you and your patients personally in order to communicate and demonstrate his commitment to providing the best spinal care possible. Procedures he offers include minimally invasive spine surgery, artificial disc replacement, and complex spine fusions. He is committed to providing the best spinal care possible. Contact Dr. Batlle at WellSpine today for a multi-disciplinary approach to resolving back pain. WellSpine has three locations to serve you: Dallas, Fort Worth & Odessa Texas. Please call (214) 819-9600 to set up an appointment or to refer a patient to Dr. Batlle at WellSpine.

Bedford

313 Harwood Dr. Bedford, TX 76120

Dallas

12655 N. Central Expo., Ste. 650 Dallas, TX 75243

Hillsboro

117 Jane Lane Hillsboro, TX 76645

Odessa

500 E. 4th Street Odessa, TX 79761

(214) 819-9600 • wellspinepa.com

WINNING

CATEGORY:

Rehabilitation, Home Health, Hospice

CRESTVIEW COURT

Rehabilitation, Home Health, Hospice

STATE-OF-THE-ART CARE IN A WELLAPPOINTED ENVIRONMENT

SERVICES WE OFFER IN OUR SKILLED NURSING FACILITY

• Transitional care

• Chronic care

• Post-surgical recovery

• Cardiac recovery

• Pulmonary recovery

• Stroke recovery

• Hospice and palliative care

• Respite care

• 24-hour skilled nursing

• Restorative nursing services

• Physician services

• Interdisciplinary approach

• Individualized care plans

• Medication administration

• Post-surgical stabilization

• Intravenous therapy

• Respiratory therapy

• Tracheotomy care

• Enteral and parenteral care

• Wound management

• Telemedicine

• Rehabilitation services (Inpatient/Outpatient)

• Diagnostic services

• Pharmacy services (7 days a week)

• Other special services

Located 25 minutes south of Dallas along the eastern shore of Joe Pool Lake and Cedar Hill State Park, Crestview Court is a 125-bed residential facility that delivers comprehensive nursing and rehab services. Along with independent living accommodations, clinical professionals offer skilled nursing care and rehabilitation therapies in a calm, upbeat environment that feels like home. 224 West Pleasant Run Road

Dr. Stephen Courtney is a board–certified, fellowship–trained orthopedic spine surgeon and the founder of the Advanced Spine Center in Plano, TX. Dr. Courtney has been practicing medicine and providing exceptional patient care in Plano since 1995 and has developed superior operative techniques to treat neck and back disorders.

Dr. Courtney is a respected orthopedic spine surgeon who focuses on disorders of the neck and back. His work ethic, outstanding outcomes, and personable approach to patient care have earned him a reputation as one of the best spine surgeons in Texas. He has expanded his reach and has improved the quality of life for patients across the country. Dr. Courtney has developed 9 product lines, and has obtained 18 patents and 14 trademarks on its spine related products. He has been honored with numerous awards and recognitions.

Led by Dr. Courtney, the skilled team at Advanced Spine Center cares for patients with neck and back pain using a wide array of the most state–of–the–art tools and techniques—from conservative physical therapy and injection therapy—to advanced pain management, as well as surgical intervention. They employ the latest in minimally invasive spine surgeries, in addition to cutting–edge replacement technology. Incorporating both high tech and high touch, we get our valued patients back to their lives so they can enjoy all the activities they love.

Dr. Courtney is dedicated to educating not just himself and his colleagues but his patients as well. He is known for his straight–forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life. He knows the single most important person in the treatment process is the patient.

STEPHEN COURTNEY, MD

WINNING CATEGORY: Neurosurgeon

Dallas Brain, Spine and Skull Base Surgery is a neurosurgical practice that offers over 40 years of experience providing an innovative and collaborative state of the art approach to the care of patients with challenging neurological problems from around the world. Dr. Beshay and Dr. Coimbra have developed unique expertise in the treatment of brain tumors becoming the referral destination for the treatment of patients, especially those with complex or difficult to access tumors. They have also shown a commitment to the development of minimally invasive neurosurgical procedures including the most modern expanded trans–nasal endoscopic skull base surgical techniques and focused extradural approaches to skull base tumors.

Dr. Beshay’s interests include tumors of the brain and spine, minimally invasive spine surgery, complex spinal reconstruction, and epilepsy surgery. In addition to surgical treatment of intracranial and spinal disease, he has an interest in neurological bleeding and its reversal. Dr. Beshay’s clinical interests include: benign and malignant brain tumors, neuroendoscopy, epilepsy surgery, intracranial hemorrhage, cranial/spinal trauma, minimally invasive spine surgery, complex spinal reconstruction with an interest in C1–C2 and occipito–cervical junction disease.

Dr. Coimbra restricts his practice mostly to intracranial neurosurgery. This selective tertiary practice has fostered the opportunity to develop unique expertise and commitment to the treatment of malignant and benign brain tumors. He is an expert in the minimally invasive resection of the most complex skull base tumors, including meningiomas, acoustic neuromas, and pituitary tumors. He employs CyberKnife radiation therapy, endoscopic endonasal techniques, and an array of focused skull base approaches to create a customized treatment plan for each patient in his practice. These innovative approaches allow resection of deep, difficult, and complex tumors with minimal brain tissue manipulation and maximal preservation of function.

Dr. Coimbra and Dr. Beshay believe in customized patient care and a team approach to medicine with attention to careful selection of the least invasive and most effective treatment for each patient. Their commitment to this philosophy has resulted in maximum preservation of function, less discomfort, shorter hospital stays and durable favorable outcomes for their patients.

DALLAS BRAIN, SPINE & SKULL BASE SURGERY

Neurosurgeon

Left to Right Caetano J. Coimbra, MD; Joseph Beshay, MD

Florian F. Dibra, MD is an orthopedic surgeon located in Frisco, Texas who has extensive knowledge in hip and knee orthopedics and treats operative and non-operative hip and knee arthritis. He focuses on minimally invasive musclesparing total hip and knee replacement, anterior hip replacement, partial knee replacement, robotic joint replacement and complex hip and knee replacement revisions. Dr. Dibra is specialized in MagicKnee and MagicHip, musclesparing techniques with robotic technology.

Dr. Dibra graduated with honors from Villanova University in Pennsylvania. Soon after, he received his medical degree, with cum laude honors from the esteemed Jefferson Medical College in Philadelphia, Pennsylvania. He completed his orthopedic surgery training at the University of Florida. He continued at the University of Florida Health Hospital to complete his fellowship in Adult Arthroplasty with an emphasis in hip and knee reconstruction. During his surgical training, he accomplished several publications, book chapters, and poster presentations.

Dr. Dibra’s family consists of his wife and two children. In addition to English, he is fluent in Albanian and Italian, and proficient in Spanish. When he is not working, he enjoys spending time with his family, playing soccer, traveling, and cooking.

FLORIAN DIBRA, MD

WINNING CATEGORY: Surgical Hospital

Eminent Medical Center is a premier, boutique treatment destination in the Dallas/Fort Worth area. By considering us as an option for your care, you are taking the first important step towards wellness. Our state–of–the–art facility provides more than a healthcare service, it provides a healthcare experience. We are an In–Network provider with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare.

Eminent Medical Center was designed by local physicians with their patients’ healthcare, safety, comfort and overall well–being in mind. Our hospital offers both inpatient and outpatient procedures all with highly skilled expert specialists in their fields, ensuring you receive the best healthcare.

Our center features three operating suites, along with a pharmacy, laboratory, emergency department, tranquil pre and post–operative areas, and five private relaxing patient rooms designed with your comfort in mind—right down to the 55” high–definition televisions placed in every room. Your family will also wait in comfort with our luxurious waiting areas, complete with complimentary beverages, free Wi–Fi, and 70” high–definition televisions.

By housing each of these different resources on one hospital campus, we can expedite your treatment and ensure that you receive the prompt attention that you don’t find at some of the larger hospitals in the region. If anything can be done to enhance your experience, we encourage you to let us know right away. We pride ourselves on offering exceptional patient healthcare with an extraordinary patient experience in mind.

Our hospital is currently offering services for: Pain Management, Sports Medicine, General Surgery, Spine Surgery, Orthopedic Surgery, Neurosurgery, Minimally Invasive Spine Surgery, Total Joint Surgery, Foot & Ankle Surgery, Hand Surgery, Headache and Migraine Treatment, and Plastic Surgery. Onsite services of x–ray, laboratory and pharmacy are also available.

In this day and age, you have many options for your healthcare. When you entrust your well–being to the specialists at Eminent Medical Center, you will receive the quality of care that you want and that you deserve. From the moment you arrive at our spacious hospital, you will feel the Eminent difference, the Eminent Choice.

Eminent Medical Center is a proudly certified Center of Excellence Designation for Advanced Spine Surgery and Advanced Hip & Knee Replacement

WINNING CATEGORY: Podiatrist, Orthopedic Surgeon

Justin Michael Kane, MD completed his undergraduate degree at the highly regarded engineering college Rensselaer Polytechnic Institute in Troy, New York. He went on to receive his medical degree from Thomas Jefferson University in Philadelphia, Pennsylvania in order to work alongside some of the most influential orthopedic surgeons in the country. He completed an internship at Temple University Hospital, Philadelphia, Pennsylvania. After his internship, he returned to Thomas Jefferson University Hospital to complete his orthopedic surgery residency with the world class surgeons at the most highly sought–after program with The Rothman Institute. Dr. Kane then completed a fellowship in foot and ankle surgery at one of the most prestigious fellowships at Baylor University Medical Center at Dallas.

Before establishing Orthopedic Institute of North Texas (OINT), Dr. Kane worked at Baylor University Medical Center as an orthopedic surgeon as well as the director of research in Human Motion and Performance Center located on Baylor’s Dallas campus. Dr. Kane has authored over 100 publications, book chapters, articles, and research presentations presented internationally. He continues to mentor students and young physicians as they prepare for their career in orthopedic surgery. He continues to perform clinical research and serves as a reviewer for numerous peer reviewed orthopedic journals.

Dr. Kane specializes in foot and ankle problems ranging from bunions and hammertoes to complex reconstructive procedures and limb salvage surgeries. Dr. Kane sees patients from around the world in his Frisco office.

When Dr. Kane is not working at Orthopedic Institute of North Texas (OINT), he actively travels the world participating in a number of medical mission trips helping patients with complex limb deformities. He continues to participate in the American Orthopedic Foot and Ankle Society’s (AOFAS) Vietnam Outreach Program with Mobility Outreach International (MOI) traveling the country working alongside his Vietnamese colleagues teaching the newest treatments to residents and surgeons. He also participates in medical missions in the Dominican Republic with Community Empowerment through Rush University. Dr. Kane enjoys cycling, golfing, cooking international cuisine, and is a passionate animal rights advocate helping with animal rescue.

WINNING CATEGORY: Orthopedic Surgeon

Dr. Bilal Mahmood is an orthopedic surgeon with fellowship training in adult hip and knee reconstruction and joint replacement. He specializes in anterior hip replacement, robotic joint replacement, hip resurfacing, total knee replacement, partial knee replacement, minimally invasive joint replacement, same-day joint replacement, complex hip and knee deformity, revision joint replacement, hip and knee arthritis, osteonecrosis, hip dysplasia, and femoroacetabular impingement (FAI).

He aims to care for each patient with the same quality, compassion, and respect that he would want his family to receive when seeking medical care. Along those same lines, he wants his patients to be able to make well-informed decisions about their healthcare. Therefore, his first rule is to listen to his patients about their symptoms. Dr Mahmood will then use his expertise to thoroughly explain and educate his patients as to what is contributing to their pain and present them with all potential options. Ultimately, Dr. Mahmood and his patient make an informed decision together.

Technology behind hip and knee replacement is an ever-changing field with new advancements and technologies coming forth every day. Should surgery be needed, Dr. Mahmood incorporates innovative technologies in hip and knee replacement surgery such as robotics, computer navigation, and minimally invasive techniques to provide personalized and up-to-date surgical care. Dr. Mahmood’s expertise and innovative technologies provides him with the unique opportunity to make real, positive change in his patients’ lives almost immediately with the goal of reducing pain and restoring function so that patients can continue doing the things that they enjoy in life.

Outside of work, Dr. Mahmood enjoys spending time with his wife and children. His hobbies include alpine skiing, baseball, hockey, biking, and travel.

He is involved with local outreach organizations for medically underserved populations. He is also involved in research and innovation to advance hip and knee joint replacement.

TOP DOCS OTHER HEALTHCARE PROVIDERS &

WINNING CATEGORY: Ophthalmologist, Lasik Surgeon

Faisal Haq, MD

Kate Lee, MD

Naja Christy, DO

Ronald M. Barke, MD

Chian–Huey (Amy) Hong, MD

Kimberly S. Warren, MD

Thousands of north Texans choose Key–Whitman Eye Center because they want better vision, and Key–Whitman is one of the few eye centers that offers the full range of vision improvement options. This highly experienced team of doctors offer patients comprehensive eye care with the convenience of locations across Dallas–Fort Worth. Chief surgeon Dr. Jeffrey Whitman is the past president of the American College of Eye Surgeons and has been recognized in D Magazine as one of the Best Doctors in Dallas for 23 consecutive years and voted Top Doc for the past seven years in Living Well Magazine. He is one of the first surgeons in North Texas to be trained in LASIK eye surgery for nearsightedness and astigmatism.

Today, Key–Whitman is known for all–laser, blade–free LASIK to give patients greater predictability and accuracy than ever before. From advanced cataract surgery options, management of glaucoma, corneal disease, diabetic eye disease, and dry eye to reconstructive and cosmetic eyelid surgery, Key–Whitman continues to provide its patients with personalized, high–tech solutions to help them see and look their best.

Dallas, Frisco, McKinney, Mesquite, North Arlington, North Fort Worth, Plano, Richardson, Rockwall, South Arlington

Chief Surgeon, Jeffrey Whitman, MD

Mark Stephens, MD

Julio Albarracin, MD

WINNING CATEGORY: Podiatrist, Wound Care

REZA MOBARAK, DPM, FACFAS, FAPWCA

Foot and Ankle Surgeon, Wound Care

Providing every patient with individualized care and effective treatments for their foot, heel and ankle problems has always been the focus for Dr. Mobarak. His experience is backed with solid training and advanced knowledge of podiatry conditions and how to treat them.

Dr. Mobarak grew up in Richardson, TX and earned his bachelor’s degree in biochemistry with honors from Baylor University. He then attended Barry University in Florida to graduate with a Doctorate in Podiatric Medicine and Surgery followed by his surgical residency at the Central Alabama VA in the areas of intense limb salvage and foot and ankle trauma.

Dr. Mobarak is a Fellow of the American Professional Wound Care Association and board certified in wound care, as well as foot reconstruction. He is also trained in hyperbaric oxygen treatment. As an adjunct faculty member at both Barry University School of Podiatric Medicine and Surgery, and Greenville Podiatric Surgical Residency Program, Dr. Mobarak teaches his surgical residents the newest and most effective techniques in foot and ankle surgery. He has even traveled to the Middle East to teach other doctors about limb salvage and hyperbaric oxygen and hopes to set up a limb salvage program there to help prevent loss of limbs.

Dr. Mobarak is sought out for his extensive knowledge of wound care, limb salvage, and foot and ankle trauma treatments. His medical residency specifically focuses on diabetic limb salvage and wound care. He is particularly adept in nerve release and provides a treatment that can allow patients to walk the next day after surgery and results in decreased pain after surgery.

Combining his knowledge of foot surgery with his love of teaching, Dr. Mobarak is an avid lecturer. He speaks at national events on topics including advanced wound care, diabetic limb salvage, hyperbaric medicine, foot pain, and ankle trauma. He serves on the infectious disease committee at the Medical Center of Plano. He also writes in medical journals emphasizing on wound care and limb salvage.

5804 Coit Rd., Ste. 100 Plano, Texas 75023

502 N. Valley Pkwy., #2 Lewisville, Texas 75067

6161 N. State Hwy. 161, Ste. 320 Irving, Texas 75038

714 N. Hampton Rd. Desoto, TX 75115 (972) 805–9985 •

WINNING CATEGORY: Audiologist

CASSANDRA WILSON, AU.D., CCC–A, FAAA

AUDIOLOGIST

Cassandra Wilson, Au.D. joined Hearing Services of McKinney in 2010 and became owner in 2021. Dr. Wilson received her Doctor of Audiology from Texas Tech University and previously received her Bachelor of Music from the University of Wyoming.

Dr. Wilson is a native of Canada, although she has been living and working in Texas since 2000. She has had the opportunity of helping all ages with their hearing needs. She is a licensed Audiologist in the State of Texas and a member of the American Speech–Language–Hearing Association, Dallas Audiology Society, American Academy of Audiology and Texas Academy of Audiology, holding her Certificate of Clinical Competence in Audiology. Dr. Wilson is excited to be a part of the Hearing Services of McKinney team.

At Hearing Services of McKinney, we understand choosing a hearing care provider is a big decision. Our number one priority is delivering exceptional patient care. Our staff combines years of expertise in hearing healthcare and is well–trained on a variety of services ranging from evaluations to treatment.

We believe great care includes establishing great relationships with our patients. Treating hearing loss is an ongoing process that requires regular follow–ups, maintenance, and cleanings to keep you hearing your best. Our staff is here to support you not only during your initial visit but throughout your entire journey to better hearing.

3600 Eldorado Pkwy., Building B, Suite 1 McKinney, TX 75070 (972) 838–1300 • hearinmckinney.com

WINNING CATEGORY: Chiropractor

ERIC PEAY, DC

At CoreHealth Wellness, we’re all about making your health journey as joyful as it is effective! Your well-being is our top priority, and we’re here to ensure you live a life full of vitality and free from pain. Led by the skilled Dr. Peay and his fantastic team, we approach every health challenge with a blend of professionalism and a sprinkle of cheer.

Step into our office, and you’ll be greeted by our warm and caring staff who are dedicated to making you feel right at home. With our thorough examination process (which some say is unlike any other), we’ll uncover the root cause of your health concerns, whether it’s pesky neck pain, bothersome backaches, shoulders, knees, ankles or feet.

Our mission? To provide top-notch care, foster an inclusive atmosphere, and tailor our treatments to suit your unique needs. We’re not just a clinic; we’re a community hub, dedicated to helping you thrive no matter what life throws your way.

Located in vibrant Uptown/Oak Lawn area of Dallas, CoreHealth Wellness is your go-to chiropractic clinic. Our team boasts skilled chiropractors, seasoned massage therapists and dedicated chiropractic assistants who are passionate about healing and giving back. Dr. Eric Peay, a certified Elite Advanced CFR practitioner, brings over nine years of experience in resolving underlying health issues by aligning cranial and facial bones in addition to almost twenty years experience serving others as their chiropractor.

We are excited to welcome more members of our cherished community on their journey to living life to the fullest. Invest in your body today, and your future self will thank you tomorrow!

Left to right

Eric Peay, DC, Sarah Roha, DC, Jason Jones, DC, Laura Nelson, DC

WINNING CATEGORY: Dermatologist

Dr. Ralston is Board Certified in Dermatology. He is an award-winning dermatologist and dermatosurgeon most recently honored in 2023 as Best Physician–Dermatologist for the 13th year in a row by McKinney Magazine/Online’s Best of McKinney. Also in 2023, he won Best Dermatologist and Best Laser Hair Removal for the 4th year in a row and Best Tattoo Removal for the 2nd year by McKinney/Allen Living Magazine. He is also a three-time winner of Best Place for Botox. He was also awarded Living Well Magazine’s Top Docs Winner in 2024 for the 6th year in a row and 2020 D Magazine’s Top Doctors. He also won Best Dermatologist in Living Magazine’s 2014 Best of McKinney/Allen.

Dr. Ralston provides care and the latest treatment for a wide range of pediatric, adolescent, and adult dermatological concerns such as skin cancer, eczema, acne and acne scars, wrinkles, age spots, rashes, and psoriasis. He utilizes the latest in treatment options, such as PDT, which combines laser or other light with topical medicine to treat skin cancer, acne, aging caused by sun damage, and other conditions. His professional interests include utilizing technology to enhance the art and science of medicine for optimal skin health through preventative and quality care. Dr. Ralston lectures nationally to other physicians and aesthetic providers about lasers and medical/aesthetic technology.

Dr. Ralston received his medical degree from The University of Texas Medical School at Houston and completed his dermatology residency at the State University of New York (SUNY) in Buffalo, New York where he was Chief Resident. He also completed a fellowship in Cutaneous Oncology and Photodynamic Therapy (PDT) at the prestigious Roswell Park Cancer Institute in Buffalo, New York. There he explored leading-edge technology to develop less invasive methods to treat skin cancer and pre-cancers. Dr. Ralston has contributed textbook chapters and articles to the medical literature and was awarded Best Clinical Science Report from Roswell Park Cancer Institute. Furthermore, Dr. Ralston has had additional training in skin surgery including Mohs micrographic surgery.

Dr. Ralston, his wife and three children love living in McKinney. He enjoys music, technology, reading, the arts, and spending time with his family.

WINNING CATEGORY: Facial Plastic Surgeon

GREGORY D. ROBERTS, M.D.

We inherit some great characteristics from our ancestors. A sense of humor. A strong work ethic. Maybe even features such as high cheekbones and expressive eyes. But sometimes we also receive Dad’s baggy eyelids, Mom’s sagging jowls, a distracting nose or weak chin. Some of these traits can hide our inner beauty. Coupled with the effects of time, they may cause us to look tired and even older than we feel.

Unlike generations before us, we can explore surgical and nonsurgical options that not only produce natural results but are also affordable. Dr. Roberts specializes in facial cosmetic medical procedures, including the “scarless” face lift, endoscopic brow lift, blepharoplasty, rhinoplasty, otoplasty, chin and lip implants. For over 20 years, he’s devoted his practice to helping his patients achieve natural results and endeavoring to exceed their expectations. “Each patient is unique,” Dr. Roberts said, “so it’s important to really listen to what the patient wants. I start by asking what bothers you. What do you hope to achieve?”

His objective is to provide results that are in harmony with individual facial features. He also wants patients to be able to go out in public without makeup if they so desire. This requires him to take additional time in each procedure to incorporate a series of precise surgical methods.

For example, during a female Face Lift, he utilizes post–tragal incisions placed on the inside of the ear and bevels placement of incisions at the hairline to help provide a virtually “scarless” appearance. “No surgery can be performed without an incision, but over the years I’ve perfected my techniques so incisions can be practically imperceptible in many procedures I perform,” Dr. Roberts said.

In an Endoscopic Brow Lift, he typically places tiny endoscopic incisions hidden above the hairline.

In each Rhinoplasty Nose Contouring procedure, his goal is to provide an outcome that fits with an individual’s unique anatomy, as well as incorporating each person’s unique desires and goals. That is why his nose jobs can look so different from one person to the next.

“There’s an artistic element to every aspect of our practice,” Dr. Roberts said. “Many of our patients find a new or renewed sense of self–confidence. To me, it is as much of an aura of confidence as it is the results of the procedure that helps re–shape a person’s beauty. That is very fulfilling to me.”

On the personal side, Dr. Roberts likes to fish, golf and adores pets. He loves it when patients show him pictures of their beloved pets, and delights in talking with patients about their furry best friends, and of course his best friend and sidekick Baylor, named after his alma mater.

Dr. Roberts is certified by the American Board of Facial Plastic & Reconstructive Surgery and the American Board of Otolaryngology–Head & Neck Surgery. All procedures are performed at Dr. Robert’s AAAASF certified facility near George Bush Tollway and Preston Road in Dallas suburb, Plano, Texas.

TRANSFORMING SELF ESTEEM

Nationally–known facial plastic surgeon Dr. Gregory D. Roberts has refined a face lift technique, known as the “scarless” face lift, which allows patients to recover from surgery with virtually no visible scarring. The “scarless” face lift involves a series of surgical methods and meticulous precision that can help restore more natural, youthful facial features with virtually imperceptible signs of surgical intervention.

“My one guiding principle is that your cosmetic surgery looks natural,” said Dr. Roberts. “You should look refreshed and well–rested, never pulled.” Dr. Roberts takes the time necessary to meticulously place and close incisions, ensuring that his patients’ incisions are virtually invisible, as well as helping to minimize bruising and quicken the healing process.

DR. ROBERTS’ PATIENTS LOVE THEIR RESULTS!

I inherited drooping eyes from my dad, sagging jowls from my mother. But Dr. Roberts has completely changed that for me. Now I get comments even from strangers about how good my skin looks. Only my close friends know what I’ve had done, but I feel dramatically different. It’s helped my confidence and I’m definitely more comfortable when I’m face–to–face with people. –Kathy

After surgery, I was wearing a ponytail two weeks later and attended a work conference a week after that. No one could tell I’d just had surgery! To me, it’s so natural. I can’t say enough good things about Dr. Roberts and his staff.” –Janet

Chin Augmentation & Lipo

Face Lift & Blepharoplasty

Face Lift

Rhinoplasty & Chin Augmentation

Rhinoplasty

WINNING CATEGORY: Pain Management,

Orthopedic Surgeon, Spine Surgeon, Neurosurgeon

LEFT TO RIGHT: Blake Staub, MD; Michael Duffy, MD; Peter Derman, MD, MBA

Texas Back Institute (TBI) has served the North Texas area in spine care for over 45 years. An uncompromising desire to put patients first and provide individualized spine care has helped change the treatment options available to patients for neck and back pain.

Today, TBI is a leader in artificial disc replacement, minimally invasive spine surgery, complex revision surgery, and treatment of spinal deformity. TBI has trained hundreds of surgeons, scientists, and allied health professionals now practicing worldwide. Its research institute employs state-of-the-art technology and is actively involved in many clinical trials, including artificial disc replacement, minimally invasive technologies, and robotic spine surgery. Texas Back Institute has remained one of the most academic practices in spine care. It is one of the largest multidisciplinary spine centers in the world, providing comprehensive care for neck and back pain. With a fully dedicated staff of board-certified orthopedic spine surgeons, neurosurgeons, physiatrists, and physical therapists, the TBI team works together to support its mission of helping patients get back to life. The 26 physicians at Texas Back Institute are leaders in the surgical and nonsurgical treatment options for back and neck pain, from the most common outpatient procedures to the most complex cases. Thanks to the unmatched expertise of the medical staff, the advanced diagnostic testing, and an unparalleled commitment to patient care, the Texas Back Institute physicians can identify the potential cause of your pain and create a treatment plan specific to your needs.

Texas Back Institute has developed several spine specialty programs. These include the Minimally Invasive Spine Surgery Center, Center for Disc Replacement, Scoliosis and Spine Tumor Center, and Complex Back Surgery Center. These programs give patients access to highly-trained care teams who focus specifically on these areas of spine care, allowing patients in the North Texas area access to treatment options for their individual problems from physicians with extensive experience in these areas.

“At Texas Back Institute, finding the right solution for each patient and offering the least invasive treatment is core to our belief and the foundation for all treatment plans.” Dr. Michael Duffy.

TEXAS BACK INSTITUTE

Pain Management, Orthopedic Surgeon, Spine Surgeon, Neurosurgeon

ALLIANCE

3025 N. Tarrant Pkwy., Ste. 220 Fort Worth (Alliance), TX 76177

ARGYLE

310 FM 407E, Ste. 100 Argyle, TX 76226

DALLAS

12222 N. Central Expy., Pavilion II, Ste. 310 Dallas, TX 75243

DENTON

3537 S. Interstate 35, Ste. 308 Denton, TX 76210

FLOWER MOUND

4370 Medical Arts Dr., River Walk Bldg. III, Ste. 230 Flower Mound, TX 75028

FORT WORTH

1650 W. Rosedale St., Ste. 301 Fort Worth, TX 76104

FRISCO

5575 Frisco Square Blvd., Ste. 400 Frisco, TX 75034

LEWISVILLE

500 W. Main St., Ste. 380 Lewisville, TX 75057

MANSFIELD

2925 E. Broad St., Ste. 101 Mansfield, TX 76063

MCKINNEY

4510 Medical Center Dr., Ste. 106 McKinney, TX 75069

CENTRAL PLANO

4001 W. 15th St., Ste. 455, Medical Office Bldg. III Plano, TX 75093

PLANO

6020 W. Parker Rd., Ste. 200 Plano, TX 75093

ROCKWALL

3164 Horizon Rd., Ste. 100 Rockwall, TX 75032

TEXOMA

4616 US-75, Ste. 202 Denison, TX 75020

WICHITA FALLS

501 Midwestern Pkwy. East Wichita Falls, TX 76302

WINNING CATEGORY: Dentist

Dr. Roe brings international experience and personalized attention to dentistry. Nothing is more important to him than your smile. He and his staff are committed to making sure that you like what you see in the mirror. After all, it’s not just a reflection of you—it’s also a reflection on us!

His mission is simple—to make you healthy and happy. However, to achieve that goal, there are several options and variables that can be confusing. This is where Dr. Roe’s years of experience as a prosthodontist can help you choose the options that best suit you and your budget. Dr. Jason Roe has performed cosmetic dentistry and provided tooth replacement options for countless patients, not only in the Dallas area, but all over the US and from around the world.

Dr. Roe attended Baylor College of Dentistry in early 2000’s and followed with several noteworthy years in the military. During his time in the U.S. Army, Dr. Roe provided care to active–duty soldiers and family members, both stateside and in Afghanistan. He was hand–selected by the commanding general of the Special Forces to accompany them on their tour and provide dental services to Special Forces soldiers during their deployment.

While serving stateside, Dr. Roe completed a Prosthodontic Residency and went on to challenge the American Board of Prosthodontics becoming a Board–Certified Prosthodontist.

Dr. Jason Roe is a lifelong learner and a true educator. For several years he served as Chief Prosthodontic Mentor for Fort Bragg’s comprehensive dental residency. During that time, he was named mentor of the year. In addition, he has guest lectured on implant and full mouth restorations at Harvard and multiple other Advanced Education in General Dentistry venues across the country.

Dr. Roe and his team take pride in providing individualized, high–quality dental care. If you are ready to improve the quality of your life and regain your confidence, call him today and make an appointment for a consultation. He’s happy to walk you through the many possibilities available to give you a smile you’ll be proud to share.

Charles E. Toulson, MD, MBA, is a board-certified orthopedic surgeon with Texas Joint Institute. He completed a fellowship in adult reconstruction providing expertise in total hip and knee replacements and revisions. Since 2007, Dr. Toulson has pioneered the anterior total hip replacement and robotic-assisted joint replacements in our community.

The anterior hip replacement is a unique approach where the surgeon is able to perform the hip replacement without cutting into the surrounding hip muscles, resulting in less pain, a faster recovery and fewer limitations after surgery.

Dr. Toulson was an early adopter of robotic-assisted total joint replacement technology, bringing his passion for excellent patient care and outcomes to the McKinney area upon completing his fellowship. Utilizing the robot provides better precision and accuracy for the insertion of the new joint, resulting in better alignment and better functionality after the surgery.

With a focus on providing the very best in orthopedic care, Dr. Toulson has consistently been named a top orthopedic surgeon in Texas for over a decade. He is a premier joint replacement surgeon in North Texas and offers appointments at our McKinney, Frisco and Sherman, Texas locations.

Dr. Toulson earned his doctorate in medicine at the University of North Carolina at Chapel Hill. His residency was at renowned Johns Hopkins Hospital in Baltimore, one of the highest-ranked hospitals in the United States. Afterward, he completed his fellowship in one of the top orthopedic programs in the country at the Hospital for Special Surgery in Manhattan, New York.

Dr. Toulson has frequently earned public recognition for his outstanding contributions to the health of the Texas community. He’s been named numerous times among the Best Doctors in Dallas for orthopedic surgery by D Magazine, Best Orthopedic Surgeons in Collin County by D Magazine, Best Orthopedic Surgeon by Living Magazine, and Top Orthopedic Surgeon by Living Well Magazine.

Dr. Toulson has partnered with many local hospitals to support their dedication to become designated Joint Replacement Center of Excellence, raising the bar for orthopedic care in our community.

FRISCO

5575 Frisco Square Blvd., Ste. 530 Frisco, TX 75034 (972) 566-5255

MCKINNEY

4201 Medical Center Dr., Ste. 100 McKinney, TX 75069 (469) 796-4295

SHERMAN

204 Medical Dr., Ste. 110 Sherman, TX 75092 (469) 796-4295

DIABETES: Type 1 vs. Type 2

By DOYLE R. JESSUP

As someone who has loved ones wrestling with the symptoms of diabetes, I became aware that many individuals don’t know there are two types of diabetes, let alone know about their differences. Ths can be dangerous as they may not recognize the symptoms in themselves because diabetes can strike anyone. According to the American Diabetes Association, over 11% of Americans are living with diabetes—that’s over 38 million individuals, including children. If not treated properly, it can lead to organ failure and even death.

So, what is diabetes? Let’s fist start with insulin. Insulin is an essential hormone your pancreas naturally produces, which allows your body to use sugar (glucose) for energy. If your pancreas doesn’t make enough insulin (type 1 diabetes) or is unable to use insulin properly (type 2 diabetes), it leads to a condition that causes higher than normal blood sugar levels (hyperglycemia), which results in diabetes.

As you now may have learned, insulin lowers your blood sugar level. Glucagon, another hormone produced by your pancreas, naturally raises it. Your body uses these two hormones to balance out your blood sugar level to keep it within a healthy range. It’s a beautiful natural dance when all is working properly. Diabetics, however, need help with this process.

Diabetics use manufactured insulin to help lower their blood sugar. If you have diabetes, too much manufactured insulin can lead to

low blood sugar (hypoglycemia). Should this occur, you might need to consume sugar to raise your blood sugar level. Ths is the manual process of trying to mimic the body’s natural process.

IMPORTANCE OF MONITORING

Many factors, such as your food choices, medicine, and physical activity level, can cause your blood sugar to fluctuate throughout the day. Some change is normal, but when your blood sugar is too high or too low, this is where problems can occur.

As a diabetic, monitoring your blood sugar level will help you figue out what affects your numbers, fid patterns, and adjust as you go. By monitoring regularly, you’ll be more likely to achieve your blood sugar target ranges. Monitoring also helps your health care team make decisions about your diabetes care plan. Your doctor can educate you on how often to check your blood sugar levels.

If a diabetic fails to properly monitor and manage their blood sugar levels and leaves their blood sugar too high for too long, over time, this can damage nerves and blood vessels and lead to heart disease and other problems. Diabetes never takes a day off. It’s a 24-hour, 365-day-a-year condition that you must monitor and be vigilant about all the time.

DIABETES NEVER TAKES A DAY OFF. IT’S A 24-HOUR, 365-DAYA-YEAR CONDITION THAT YOU MUST MONITOR AND BE VIGILANT ABOUT ALL THE TIME.

TYPE 1 DIABETES

Type 1 diabetes is the most severe form of diabetes and is a condition in which the body is unable to produce insulin. About 5% of diabetics have type 1 diabetes, or insulin-dependent diabetes. Type 1 diabetes was previously known as juvenile diabetes because it usually develops in children and teenagers; however, people of all ages can develop type 1 diabetes. In type 1 diabetes, the body’s immune system attacks the insulin-producing islet cells in the pancreas. The islet cells sense glucose in the blood and produce the correct amount of insulin to regulate blood sugar. Ths attack on the body’s own cells is known as an autoimmune disease.

Scientists don’t yet know why this attack happens, but once the insulin-producing cells are destroyed, a person can no longer produce their own insulin. Without insulin, the sugar stays in the blood and builds up. As a result, the body’s cells starve. If leftuntreated, high blood sugar levels can damage the eyes, kidneys, nerves, and heart, and can also lead to coma and death. It’s imperative type 1 diabetes be treated through a daily regimen of insulin therapy.

TYPE 2 DIABETES

Type 2 diabetes, also known as insulin resistance, is the most common form of diabetes and is a condition in which the body’s cells have trouble responding to insulin. You may have also heard type 2 diabetes referred to as adult-onset diabetes since it typically develops after age 35. However, a growing number of younger individuals are now being diagnosed with type 2 diabetes.

Individuals with type 2 diabetes are able to naturally produce some of their own insulin, but often it is not enough. Sometimes, type 2 diabetics’ insulin will try to open the body’s cells to allow the glucose to enter, but the process won’t work because the cells just won’t open. Ths is called insulin resistance. Type 2 diabetes is usually attributed to people who are overweight with a sedentary lifestyle and unhealthy diet.

WARNING SIGNS

The symptoms of both type 1 and type 2 diabetes can be similar and difficult to distinguish from one another. In some cases, people may even be misdiagnosed based on various factors like age. For example, latent autoimmune diabetes in adults (LADA) is commonly misdiagnosed as type 2 diabetes. Understanding your diabetes type and getting a proper diagnosis allows you to fid the right treatment and management plan.

The major difference is the onset of type 1 diabetes occurs very quickly, and the symptoms are usually severe and hard to overlook. The symptoms of type 2 diabetes are similar to those of type 1 diabetes but are usually slower to occur and not as severe. For these reasons, many people mistakenly overlook the warning signs of type 2. They also might think that the symptoms are signs of other conditions, like getting older, overworking, or hot weather. Symptoms of diabetes can include:

• Increased thirst

• Increased urination (bed-wetting in children who have already been toilet trained)

• Rapid and unexplained weight loss

• Extreme hunger

• Extreme weakness or fatigue

• Mood changes, irritability

• Blurred vision

• Erectile dysfunction

• Nausea, vomiting, constipation

• Unpleasant breath odor

• Itchy skin

• A cut that is slow to heal

• Darkened patches of skin (usually around the neck, armpits, or groin area)

SEEKING REMISSION

While you cannot cure diabetes, whether remission is possible depends on the type of diabetes you are living with and how far diabetes has progressed. At present, with type 1 being an autoimmune disorder, there is nothing a patient can do to prevent type 1 diabetes. There’s hope in the future. Scientists have made developments in donor cell transplantation, as well as artifical pancreas technology, that have shown promise in the search for achieving remission.

In the case of type 2 diabetes, remission may be possible for some people by making diet and lifestyle changes to stabilize blood sugar levels. Type 2 diabetes is considered a chronic, lifelong condition, so giving up the newly developed healthy habits creates a possibility of relapse.

LEARNING MORE

The American Diabetes Association has a very informative website at diabetes.org. If you suspect you have the symptoms of diabetes, make an appointment with your physician right away. Make a list of questions for your doctor, learn what your blood sugar range is and what the target should be. Your path to health always includes educating yourself about your body and self-care.

Dr. Jason Tinley, MD is a minimally invasive, board certified, orthopedic spine surgeon. He specializes in spine surgery, including spinal stenosis, cervical radiculopathy and myelopathy, minimally invasive cervical and lumbar spine surgery, cervical artificial disc replacement, and microdiscectomy.

Dr. Jason C. Tinley is committed to excellence by pledging to provide the highest quality spine care possible. Along with the treatment of immediate or chronic problems, he strives to integrate the doctrine of prevention in all treatment plans with the goal of alleviating possible future difficulties.

Dr. Tinley has become a leader in instruction and research in disc replacement and has a passion for optimizing spine surgery outcomes through development and utilization of new techniques, research and materials.

“Dr Tinley is a leader in the field of spinal surgery. His technique is excellent, but he does not rush to pursue surgery. Very good at explaining your condition and allowing you to decide a course of treatment.”

—RANDALL W.

“My experience with DFW Center for Spinal Disorders was excellent. Dr. Tinley and his staff are attentive and compassionate. My surgery went better than I could have ever expected, and I am now pain free!”

—BARBARA K.

Jason C. Tinley

Radiant Imaging is a locally owned and operated diagnostic imaging center that offers their patients full-body scans with optimum patient comfort. Our team aims to make the diagnostic process as comfortable and safe as possible because we recognize the tension and anxiety that are frequently associated with it.

Radiant Imaging’s cutting-edge technology provides our patients the most reliable results possible. Our imaging center offers:

• Arthrograms

• Magnetic Resonance Imaging (MRI)

• 3 Tesla Magnetic Resonance Imaging (MRI 3T)