Dallas County Living Well Magazine September-October 2018

World Renowned

• The largest Transplant Hepa tolog y group in the countr y

• Care for liver pa tients throughout Texas with 9 Liver Clinic loca tions

• Worldwide reputation for pioneering research in liver disease providing patients access to clinical trials for advanced treatments.

• Luminaries in Hepa titis B and C research

The world-famous physicians who are conducting leading edge research in liver diseases that will be used globally are here at your doorstep. In 2015, they published an extraordinary 50 scientific papers and performed 30 lectures around the globe. The physicians practice at Baylor University Medical Center at Dallas, which U.S. News & World Report ranked the #1 hospital in Dallas-Fort Worth and #2 hospital in Texas, and Baylor Scott & White All Saints Medical Center - Fort Worth. It must be comforting to know that these world-renowned leaders in research and treatment are not only on top of their field, they’re practically next door.

Back row L to R: Saleh Elwir, MD; Ranjeeta Bahirwani, MD; Rita Lepe, MD; Sumeet Asrani, MD; Mohammed Ashfaq, MD

Front row L to R: Linsheng Guo, MD; Robert Rahimi, MD; James Trotter, MD; Stevan A. Gonzalez, MD, MS; Manjushree Guatam, MD; Apurva A. Modi, MD

TREATING PAIN FOR BETTER

DAYS

Introducing the OsteoCool™ RF Ablation System for the treatment of pain caused by metastatic malignant bone tumors. If cancer has metastasized to bones such as your spine, hip, femur, or pelvis, talk with your oncologist about treatment options, such as OsteoCool™ RF Ablation to treat your pain.

To the right is a list of Physicians actively offering the OsteoCool™ RF Ablation System in your local area.

WHAT ARE THE RISKS?

Remember to always talk to your doctor about the benefits, potential complications, and risks for any procedure. Damage to surrounding tissue may occur from this procedure. Additionally, if you have a tumor in the cervical spine (neck) or have a heart pacemaker or other electronic implant, this procedure may not b e right for you.

For more information, please visit Medtronic.com.

Charles Banta, MD Dallas, TX (214) 987-3434

Nathan Gilbert, MD Dallas, TX (214) 252-7020

Randall Graham, MD Richardson, TX (972) 283-4966

Kennith Layton, MD Dallas, TX (214) 841-3004

Aaron Lloyd, MD Dallas, TX (972) 572-6101

William McCullough, MD Dallas, TX (214) 321-3200

Ludwig Orozco, MD Rowlett, TX (469) 626-1577

Jorge Roman, MD Richardson, TX (972) 599-9328

Cathryn Shaw, MD Dallas & Waxahachie, TX (214) 841-3004

Crys Sory, MD Dallas, TX (972) 566-7866

Wenbao Wang, MD Waxahachie, TX (469) 800-9740

FREE Weight Loss Seminar

Have you been considering bariatric surgery or have questions? We invite you to attend our free, no obligation bariatric surgery information seminar. At the seminar you will meet bariatric surgeons on the Hospital’s medical staff and members of our support team. You will learn about obesity, types of surgeries we offer, typical results, risks and benefits of the various procedures, and lifestyle changes before and after surgery to help ensure successful weight loss.

Our guest speaker, Connie Stapleton, PhD, will teach you to live, interact, communicate and love in healthier ways. Hear testimonials from patients who have had bariatric surgery and witness their transformations. We will be hosting a fashion show, cooking demonstrations, and a variety of vendors will be in attendance. We encourage you to bring all your questions for our friendly and knowledgeable bariatric team to answer.

Event Information:

Thursday, September 20th, 2018 | 6:30 pm – 8:30 pm

The Courtyard Marriott – Flower Mound 4330 Courtyard Way, Flower Mound, TX 75028

Registration is required and seating is limited. Reserve your spot today. Please RSVP at pamela.petrides@phfmtexas.com or 469-322-7085.

www.TexasHealthFlowerMound.com

Voted Best Orthopedic Surgeon in McKinney and Allen, Dr. Toulson is proud to serve local residents and surrounding communities.

Dr. Charles Toulson specializes in:

Robotic Joint Replacement

Total Hip Replacement

Total Knee Replacement

Partial Knee Replacement

To learn more, call (972) 992-1072 or visit AlphaOrtho.net

McKinney, TX 75070 (972) 992-1072 AlphaOrtho.net

TFOCUS ON HEALTHCARE

he subject of health is a very personal and important one for us all. The system that we have in the United States, while imperfect, fosters excellence and innovation in many areas. From the prevention of illness through healthy living, to the diagnosis and treatment of serious illnesses, medical advances are helping us live longer, healthier lives. In this issue, we explore healthcare today. From innovations in research, patient ownership in their own care, and the emerging technologies that are providing people tools to take wellness into their own hands, learn more starting on page 60.

This leads us to the results of our first Top Doctors and other Healthcare Providers survey. Meet the local professionals you, our readers, voted as the area’s leading medical providers starting on page 37. A huge thank you to readers for voting for their favorite, trusted providers. Your feedback helps others in their search for reliable medical professionals they can turn to for help.

We continue our healthcare focus with a doctor that scores of people across the country trust, Mehmet Cengiz Öz. While that name may not sound familiar, chances are that “Dr. Oz” rings a bell. A cardiothoracic surgeon and Columbia University professor, his passion is helping people and empowering them with tools to live a healthier life. With that in mind, in 2004, Dr. Oz appeared on The Oprah Winfrey Show and has been a household name ever since.

“I’m in love with being able to help people. My whole passion, throughout my whole career, is built as a medical doctor, and I still practice once a week. My whole life has been about empowering people. I spend most of my time thinking about how to marry those two disciplines,” says Dr. Oz, our featured celebrity. We check in with the good doctor for anti-aging and healthy living tips that’ll last a lifetime. Check out his words of wisdom on page 24.

While Dr. Stephen P. Courtney might not be a household name––yet––he’s at the forefront of developing superior operative techniques to treat neck and back disorders. As our cover doctor, we recently sat down with him to learn more about how he’s improved the quality of life for patients across the United States with his expertise. Some of the things we found out: He developed nine product lines and carries nine patents and 14 trademarks on spine related products. He’s known for his straightforward, honest approach, which puts his patients at ease. He’s been chief of orthopedic surgery at the Medical Center of Plano and a member of the hospital’s executive and operating room committees. This well respected local medical provider recently opened Eminent Medical Center, a premier hospital in the Dallas/Fort Worth area that provides 24/7 emergency care and has his practice, Advanced Spine Center, in Plano. Get all the details on page 8.

Sincerely,

Sam and Spring Houston

PRESIDENT & CEO

Sam Houston

VICE PRESIDENT & CFO

Spring Houston

FEATURE WRITER, COPY EDITOR & SOCIAL MEDIA DIRECTOR

Sondra Barr

ART DIRECTOR, LAYOUT, PRODUCTION & WEBSITE DESIGN

Lewis Schucart

ADMINISTRATION & ACCOUNTS MANAGEMENT

Jennifer Beavers

ADVERTISING/SALES

Texas | Denton County, Dallas County, Collin County

Texas & Oklahoma | Texoma

WRITE TO US. Tell us who you would like to see featured on the cover, or what subjects you would like covered in upcoming editions of LIVING WELL Magazine at spring@livingwellmag.com

SUBSCRIPTIONS/CUSTOMER INQUIRIES

LIVING WELL Magazine PO Box 261278 Plano, Texas 75026

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Phone: 214-507-1000 Fax: 855-248-2132

LIVING WELL Magazine is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

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All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to the information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including any warranty of merchantability or fitness for a particular purpose (it being understood that we do not acknowledge that any such warranty exists). We are not liable or responsible for any loss, injury, damage, or harm that you may suffer as a result of the information contained in any advertisement or goods or services contained herein. “We” refers to the name of this Magazine, and all versions of Living Well Magazine, Senior Magazine, as well as Houstons of Dallas Publishing, Inc.

COLLEGE GAME DAY SURVIVAL GUIDE

Are you ready for some football? The State Fair of Texas comes to town Sept. 28 through Oct. 21, bringing more exciting gridiron action than ever – three college football games!

To get there in time for the kickoff, make sure you have a winning game plan. Make these six plays to guarantee an enjoyable game day experience.

Saturday = Game Day

Game days typically attract the largest State Fair crowds of all. Know when your team is playing.

State Fair Classic – Sept. 29: Prairie View A&M takes on Grambling State University.

AT&T Red River Showdown – Oct. 6:

The definitive “grudge match” between University of Texas and University of Oklahoma for state bragging rights.

State Fair Showdown – Oct. 20: NEW! Southern University goes helmet-to-helmet with Texas Southern University in the first edition of this matchup.

Tackle Traffic with DART

Not a fan of battling traffic and parking? Tackle the issue head-on and ride DART! Most DART riders know about Fair Park Station, but MLK Jr. Station also serves Fair Park. It’s located near Gate 6 – convenient to the Cotton Bowl Stadium and ideal for game day.

From Downtown Dallas, take the Green Line with signs that read BUCKNER, LAWNVIEW or FAIR PARK.

NOTE: For the Red River Showdown on Oct. 6, DART has modified train and bus service. Visit DART.org/statefair for updates.

Download the GoPass® app

The best play you can make is to download DART’s GoPass app. It takes the hassle out of buying a pass.

Know friends going to the fair but not the game? Tell them to get $2 off fair admission with the GoPass app.

The app is free, and you can download from either the App Store or Google Play store.

Purchase your transit pass in advance, but DON’T ACTIVATE it until the day you go to the Fair.

Run the Option, But Play It Fair

Don’t get penalized – play fair by knowing the right fare. The College/ Trade School reduced pass is only for students registered at schools in the DART Service Area. These students also need a DART-issued college/ trade school photo ID.

Unfortunately, none of the universities represented in the three Cotton Bowl games qualify for this fare. Know your options by visiting DART.org/fares and learn more about college student passes at DART.org/students.

Park and Ride

You want to be there in time for the kickoff – right? That requires a good game plan. Save time, gas and the expense of parking by taking advantage of the free parking available at many DART transit centers and rail stations. Learn more at DART.org/parking.

Run a Spread Offense

Spread out on the rail platform and avoid “huddling” near the first train car. Score a better seat by boarding through doors where crowds haven’t gathered. Remember that the center section of each rail vehicle has low floors that are level with the platform – perfect for those with strollers, wagons, wheelchairs, walkers or other mobility devices.

Finally, listen to your “coaching staff” –DART has volunteers stationed throughout the system ready to help you have a great game day.

We hope this survival guide helps you avoid fumbling on game day! Find more information at DART.org/statefair.

DR. STEPHEN P. COURTNEY

BOARD-CERTIFIED,

FELLOWSHIP-TRAINED ORTHOPEDIC

SPINE SURGEON

Developing superior operative techniques to treat neck and back disorders!

Stephen P. Courtney, M.D. is a board-certified, fellowship trained orthopedic spine surgeon by the American Board of Orthopedic Surgery. He has been practicing medicine and providing exceptional patient care in Plano since 1995 and has worked tirelessly to develop superior operative techniques to treat neck and back disorders. He has earned a distinguished reputation among his professional colleagues, medical peers and patients.

Dr. Courtney was born and raised in Louisiana learning early about some of the most rewarding things in life: basketball, Cajun cooking and most importantly, hard work. He graduated high school as Salutatorian of his class and was selected for Louisiana Boys State. He was also a member of the Louisiana All-State basketball team. In college, he graduated summa cum laude from Northeast Louisiana University and later received his medical degree from Louisiana State University Medical School where he was awarded the Howmedica Biomechanic Award and the Louisiana Orthopedic Association Award. He also placed fourth in the World Congress for Student Research Competition. His residency was at Texas A&M University Medical Center and completed further specialty training through a fellowship at Florida Neck & Back Institute in Gainesville, FL. He continues to attend many professional conferences to ensure he remains at the cutting edge of his field.

Dr. Courtney has been Chief of Orthopedic Surgery at the Medical Center of Plano and a member of the Hospital’s Executive and Operating Room Committees. Dr. Courtney shares, “Having practiced medicine for the better part of two decades, I’ve not only gained a unique insight into the strengths of useful tools available in the field, I’ve discovered opportunities for improvement.”

Dr. Courtney is at the forefront of cutting-edge medical technology, and travels the country training other physicians on how to utilize the products. In recent years, he has expanded his reach and has improved the quality of life for patients across the United States. Dr. Courtney has developed 9 product lines, and has obtained 9 patents and 14 trademarks on spine related products.

Dr. Courtney is dedicated to educating not just himself and his colleagues but his patients as well. Dr. Courtney is known for his straight-forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life. He knows the single most important person in the treatment process is the patient. Well-informed patients are more successful in following through on their rehabilitation and have better outcomes. Dr. Courtney believes the first step to a patient’s successful procedure is in them knowing what to expect.

Judy Jones, a lumbar fusion patient of Dr. Courtney shares, “You don’t want to trust [your back] to just somebody that has their name on a door. You have to go to people that you trust. I talked to people and everybody trusted Dr. Stephen Courtney and I do too and I’d highly recommend him.” Continued, page 10

Continued from page 9

Dr. Courtney offers non-surgical treatments whenever applicable. After being a successful non-operative patient of Dr. Courtney, Steve Ewing has also taken his young daughter and elderly father to Dr. Courtney who he also successfully cared for without surgery. Steve had this to say about their experience, “I trust my entire family with Dr. Courtney. Every time I visited there with my daughter or my father the staff has been wonderful to deal with, very professional, and I highly recommend Dr. Courtney.” Dr. Courtney provides the highest quality medical care and the best possible individualized attention to patients of all ages.

Dr. Courtney says, “Above all, I believe in treating each and every patient I have with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands.”

When Dr. Courtney is not with his patients you can find him hitting the trails on his mountain bike or perfecting his Cajun cooking.

Dr. Courtney is proud to announce that he has opened his own spine center right here in Plano, TX. Conveniently located at 1705 Ohio Drive, Advanced Spine Center is ded-

icated to developing superior operative techniques to treat neck and back disorders.

About the Advanced Spine Center in Plano, TX

Led by Dr. Courtney, the skilled team at Advanced Spine Center cares for patients with neck and back pain using a wide array of the most state-of-the-art tools and techniques – from conservative physical therapy and injection therapy – to advanced pain management, as well as surgical intervention. We employ the latest in minimally-invasive spine

surgeries, in addition to cutting-edge replacement technology. Incorporating both high tech and high touch, we get our valued patients back to their lives so they can enjoy all the activities they love!

If you’re looking for an experienced and empathetic orthopedic spine surgeon in Plano, TX or the surrounding areas, it’s time to schedule a consultation with Dr. Courtney at Advanced Spine Center today. When it comes to a spine surgeon, you want, need and deserve the best-of-the-best!

Back pain

Neck pain

Spine pain • Disc Replacement

Microdiscectomy

Spinal Fusion

Spine Surgery

EMG

Steroid Injections

Physical Therapy

WALKING TODAY FOR A WORLD WITHOUT ALZHEIMER’S TOMORROW

By Leu & Peirce, PLLC

Leu & Peirce is proud to support the Alzheimer’s Association Dallas and Northeast Texas Chapter’s efforts to end Alzheimer’s disease. As Elder Law attorneys, we witness daily the devastating effects of Alzheimer’s and other types of dementia on our clients and their families. Alzheimer’s is a progressive fatal disease that destroys a person’s memory and brain functioning over time. Alzheimer’s disease is the most common form of dementia, accounting for 60% – 80% of dementia cases. It affects 5.7 million Americans and kills more people each year than breast cancer and prostate cancer combined. Despite popular belief, seniors are not the only ones affected by Alzheimer’ disease. While the greatest known risk factor for developing Alzheimer’s is increasing age, approximately 200,000 Americans under the age of 65 have Younger-Onset Alzheimer’s Disease. In 2018, Alzheimer’s disease will cost the United States $277 billion, and every 65 seconds someone in the United States develops the disease.

Thanks to the Alzheimer’s Association, those living with Alzheimer’s, their caregivers, and loved ones are not fighting this disease alone. Formed in 1980, the Alzheimer’s Association is the leading voluntary health organization for Alzheimer’s care, support, and research. Through fundraising, the Alzheimer’s Association is able to provide care and support for individuals living with Alzheimer’s and other dementias on a national and local level, as well as fund critical research towards methods of treatment and prevention and serve as the leading voice for Alzheimer’s disease advocacy, fighting for critical research and care initiatives. None of that would be possible without large-scale fundraising and community support. The Walk to End Alzheimer’s has evolved into the world’s largest event to raise awareness and funds for Alzheimer’s care, research, and support. Held in over 600 communities, this one-day event calls upon walkers of all ages to come out and show their support for those touched by Alzheimer’s.

Leu & Peirce works closely with the Alzheimer’s Association Dallas and Northeast Texas Chapter, and encourages the community to join us at the Walk to End Alzheimer’s at Grandscape on September 29, 2018, in The Colony, or on October 13, 2018, at Dallas City Hall Plaza. Lori Leu and Erin Peirce were honored to be selected as Co-Chairs for the Walk to End Alzheimer’s at Grandscape. In fact, the whole Leu & Peirce team, the “Wonder Walkers,” will join the 7,000 participants expected at the event to show their support for the more than 360,000 people in Texas living with Alzheimer’s. Participation in the Walk to End Alzheimer’s is simple. You

can sign up individually or as a team at www.alz.org/ greaterdallas.

Leu & Peirce believes wholeheartedly in the mission to end Alzheimer’s disease through research, care and support for those affected, and reducing the risk of dementia through promotion of brain health. One of our missions is help alleviate our clients’ anxiety about planning for a future with dementia. After a diagnosis of dementia, you may ask: “Who will take care of me when I need help? How will I pay for the care I need? Who can I trust to protect me?” Attorneys who devote their practice to Elder Law can help you understand your options and guide you through these important decisions. With special sensitivity to the legal issues surrounding the healthcare

of older adults, Elder Law attorneys empower seniors through the long-term care planning process by ensuring proper estate planning documents are in place and assisting with planning for the cost of long-term care.

Although Elder Law attorneys strive to protect the future of those who suffer from dementia, the legal safety nets are only temporary solutions until a cure can be found. Action and resources are necessary to make a difference. Educate your family, friends, and coworkers that everyone is at risk of being touched by Alzheimer’s – whether personally or by providing care to loved ones who suffer from the disease. Alzheimer’s is the 6th leading cause of death and the only one that cannot be prevented, cured, or even slowed. A permanent solution requires a cure, and a cure can only come with your help. Bring your family and friends with you to support the Walk to End Alzheimer’s at Grandscape on September 29th or in Dallas on October 13th and join a community of others walking today for a world without Alzheimer’s tomorrow.

Lori Leu, Erin Peirce, Lauren Olson, Laura Chavero, and Brisha Gardner are Elder Law attorneys with Leu & Peirce, PLLC located in the North Dallas area. They can be reached at 972-996-2540.

Charles Toulson, M.D. Orthopedic Surgeon

Premier Surgeon for Hip and Knee Replacement

Dr. Charles Toulson is a board-certified orthopedic surgeon, fellowship trained in adult reconstruction. Dr. Toulson earned his medical degree from the University of North Carolina at Chapel Hill. He has extensive experience that began with his training at Johns Hopkins Hospital, the highest ranked hospital in the United States. He then completed his sub-specialty training at the Hospital for Special Surgery in New York, which has the top orthopedic program in the country. Dr. Toulson has been voted among D Magazine’s Best Doctors, Living Magazine’s Best of McKinney/Allen, and he was featured on CBS 11 News!

Dr. Toulson is a pioneer in direct anterior hip replacement surgery. Using only a three-to-four-inch incision, anterior hip replacement surgery allows for a faster recovery, less pain, and alleviates the need for postoperative hip range of motion restrictions. As a result of its muscle-sparing approach, it is most attractive to patients. This minimally invasive technique is so effective that patients are often walking the same or next day without a walker, cane, or crutches.

Dr. Toulson is considered a leader in the Dallas/Fort Worth area in Robotic-Assisted hip and knee replacement and has performed more robotic joint replacements than any other surgeon in the area. He was the first surgeon in the area to perform a direct anterior hip replacement with robotic assistance. Most recently, Dr. Toulson completed the first ever, total knee replacement for both of a patient’s knees bilater¬ally (simultaneously) using the MAKO™ Robotic-Arm Assisted Technology.

Dr. Toulson’s education and training are only outmatched by his warm smile and kind-hearted nature.

COME UP HIGHER

We live in a world with two parts, one we can see and the other part is unseen. We should live as though the part we can’t see is more weighty and more real than the part we see with our human eye. 2 Corinthians 4:18 says it this way:

“So we look not at the things which are seen, but at the things which are unseen; for the things which are visible are temporal just brief and fleeting, but the things which are invisible are everlasting and imperishable.”

Maybe, like me, you’ve experienced unprecedented relational challenges lately. People who were close just seemingly walking away. People you thought you could trust showing a side you’ve never seen before. Sometimes, the way people are behaving can cause you to question your own sanity. In our nation, we see polarization, extreme anger and a visceral hatred. Well, can I share some things I’ve learned walking out this season with the Lord? First and foremost, we need to come up higher. We need to gain discernment to see what is going on in the invisible realm. This will give us the opportunity to maneuver through this minefield the enemy has set up to destroy us. Let’s be clear, the trap he’s setting is simply this—OFFENSE. Matthew 24 warns, “many will be offended and hate one another and betray one another”. The Greek word “offense” is “scandelon,” and refers to, “the bait in a trap that draws something into it.” We derive the word “scandal” from this Greek word.

Bad news? No! Because there’s something more scandalous than the depths of darkness and depravity of our world. It’s greater than any man’s heart. It’s the answer to everything that comes against us. It’s the thing that causes us to overcome offense through forgivene ss, to see others in their sin and choose to love. It enables us to see the invisible world and know how to pray for those who persecute us. And it gives us hope that everything’s gonna be okay. More than okay. The story we are writing is epic, glorious and filled with victory! The enemy set what he thought was a trap to kill Jesus, but what he didn’t realize is, Jesus willingly laid down his life. Now, the cross has the final word!

Let me share some practical words to help you when you’re feeling crazy in these wild times. Do not take the bait of offense. Let the trap and the snare of the enemy be an opportunity to lay down your life. Humble yourself, seek God and pray for the ones who hurt you. I had a very close friend just stop calling or responding to calls. When I finally asked what

By Michelle Wallace

was wrong, she said she was busy. But there was obviously something more. I prayed and saw she had wounds from trauma from her past. Then something small happened to her in my home that brought that to the surface and the full force of her wound caused her to stop speaking to me. So I apologized for what I knew to apologize for, then I began to pray for the Lord to heal her broken heart and bring reconciliation. The truth is, we are not called to walk with everyone in this hour. God is bringing divine alignments for the assignments He’s giving us today. But we are all called to be ministers of reconciliation. And withdrawal without communication is very unhealthy. But the Bible says as far as it depends on you, live at peace with all men. At this point, I just forgive, pray and love my friend where she is.

Another person who is very close to our family, was offended because something we said was misconstrued and rather than try to resolve the issue they told themselves an even bigger story that caused an even bigger offense. What happened? Well, first you have to say to yourself, I have had a couple people in my life become offended lately. What is my part in that? Do I communicate clearly enough? Have I loved them well? Maybe we missed signs of an unhealthy relationship. Sometimes, I’ve unknowingly participated in ways that were codependent. We want to be in healthy relationship with others. So that they are able to become the best version of themselves that God created them to be. Anything less, is not biblical love. Once I’ve seen how I might have contributed to the offense in some way, again, I go to that person if it’s possible and humble myself and ask forgiveness. In this instance, there was far more going on than meets the eye. While I may not always handle things or communicate perfectly, the enemy was using another person to perpetuate lies. There is literally an evil force involved, like the serpent in scripture called Leviathan, which means “twister”. The nature of this serpent is described in Job 41 and in Isaiah 27:1, “twisted serpent”. We can look at this animal to describe the activities of the enemy, similar to a crocodile that sneaks up on its prey, snatches it, takes it into the water and literally twists the life out it until it can be consumed. And after consuming its prey, it flees. Let me assure you, you’re not crazy. The enemy is so crafty it can twist words in midair, leaving a trail of wounds and offense in its wake. Again, our responsibility in it all is to come up high enough to see what’s really going on.

John Bevere, author of “The Bait of Satan”, writes, “The man or woman who doesn’t forgive has forgotten the price that Christ paid for them on the Cross.” This is how we live in freedom from the schemes of the enemy, we look to the cross.

To learn more about Michelle and see what she’s up to, visit her page on Facebook at “Michelle Wallace-Hand of the King”

Where Beautiful Homes Begin!

More Than 300 Quartz Countertop Choices!

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Adairs Fine Floors Etc. is a family owned and operated business with over thirty years of experience in the flooring and design industry. We have an excess of knowledge when it comes to flooring materials and trends. This is a quality you won’t find at most other custom flooring companies. We have the capacity to do residential jobs as well as commercial projects.

Being a family owned business, we hold customer service as one of the most important qualities at our company. We work with our customers to achieve their vision. Please set up an appointment today or just come in because Adair’s Fine Floors Etc. is “Where Your Beautiful Home Begins!”

Richard and Susan Adair

CTL Medical is a forward thinking medical device design, development and manufacturing company that creates exemplary surgical products and services specifially for spinal disorders. CTL Medical’s in-house Research and Development team works closely with surgeons to imagine and construct multifaceted implants and instruments that become works of art. Join us as we share our story and products like our PICASSO II™

and our

Dear Katherine,

My mom was on hospice and I was so grateful for the volunteer who sat with her on Saturday mornings, so I could go to the grocery store and have breakfast with my family. How can I get involved?

-Want to Pay It Forward

Dear Want to Pay It Forward,

Hospice volunteers help our patients in many meaningful ways and enhance their lives at such a critical time. They often provide companionship, assistance with errands, a brief respite for a family member that needs to step away from the home for a bit, play music, draw, paint—whatever the patient finds significant and whatever help may be needed. Our volunteers go through training and have the support of dedicated staff who strive to match a volunteer with just the right patient. It is a precious gift of time during what can be a difficult season.

~Katherine

Katherine is a leading voice in health care and senior services and the President and CEO of VNA Texas.

Dear Katherine,

If I am needing to find a place for my aging parent to live, how do I decide with so many options to choose from?!

-Loving Child of an Aging Parent

Dear Loving Child of an Aging Parent,

This is a hard road to navigate! Relocating an aging loved one is a big decision with many influencing factors. There are skilled nursing facilities (or SNFs, traditionally called a nursing home), assisted living, independent living, residential care homes (often called “group homes”), and also the option of bringing care into the home. Factors to consider are cost, long-term care insurance plans, level of care needed, proximity to other family members, socialization needs and of course, the loved one’s preference. We advise visiting and taking pre-arranged tours, as well as possibly working with a placement agency. Social workers at hospitals, home care or hospice are also great resources.

~Katherine

VNA Hospice Care

VNA Hospice Care focuses on living life to its fullest and treating you with the dignity and respect you deserve. As a nonprofit, our bottom line is patient support and care provided by our highly qualified staff.

VNA Care Choices

Following the diagnosis of a life-limiting illness, patients and their loved ones have many questions about the best course of action. VNA Care Choices provides supportive care services in the home while continuing treatment with your current physician.

To schedule your free in-home informational visit please call (214) 689-0000 or email gethelp@vnatexas.org For volunteer opertunities please call (214) 689-3222 or email volunteer@vnatexas.org

KATHERINE KRAUSE

Stonemere Rehabilitation Center’s Accelerated Recovery program specializes in providing the latest in technology, equipment, and techniques for those requiring short-term rehabilitation after recent hospitalization.

Stonemere offers 24-hour Skilled and Rehabilitation services for medically complex patients including those needing high level acuity skilled nursing care.

Luxury amenities including private rooms with full baths and 5 Star dining!

STONEMERE REHABILITATION CENTER

“America’s Doctor”

Healthy living and anti-aging tips from Dr. Oz

By Michelle Talsma Everson

The name Mehmet Cengiz Öz may not sound familiar but chances are that “Dr. Oz” rings a bell. In 2004, Dr. Oz appeared on The Oprah Winfrey Show and has been a household name ever since.

In 2009, after multiple appearances on the popular talk show and other shows like Larry King Live, Oprah Winfrey’s Harpo Productions and Sony Pictures launched The Dr. Oz Show, a daily TV program that explores popular health topics. For nearly a decade, Dr. Oz’s show has been topping the charts.

In addition to his gigs as a TV host and author, the 58-year-old Dr. Oz is really a doctor—specifically a cardiothoracic surgeon (specializing in surgery of the heart, lungs, esophagus, and other chest organs) and Columbia University professor.

“Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show,” according to his official bio. “A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York—Presbyterian Hospital and performs more than 50 heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner’s Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart.”

“I’m in love with being able to help people,” Dr. Oz recently told Boca Magazine. “My whole passion, throughout my whole career, is built as a medical doctor, and I still practice once a week. My whole life has been about empowering people. I spend most of my time thinking about how to marry those two disciplines. But you can’t actually practice medicine on television. You have to entertain people and give them advice…the way you would at a cocktail party.”

Continued, page 26

Continued from page 25

Not only does Dr. Oz provide health and wellness advice daily on TV and in text, but he launched HealthCorps, a “501 (c)(3) that gives teens tools to improve physical and mental health so they can learn to live more productive and happier lives.”

“Founded in 2003 by Dr. Mehmet Öz, HealthCorps’ mission is to strengthen communities with the most innovative approaches to health and wellness to help the next generation be more resilient, both mentally and physically,” according to the nonprofit. “HealthCorps students exercise more, eat better, and practice positive thought.”

HealthCorps recently was in the spotlight for its annual training program for coordinators who then take what they learn and go out in to the community and put it into practice.

“Through HealthCorps, a national nonprofit founded by Dr. Mehmet Öz and Lisa Oz in 2003, coordinators work

with students, staff and faculty on health and wellness, from in-class lessons to pedometer challenges,” cites the Daily Bulletin. “The coordinators run after-school culinary programs, on-campus health fairs, community service projects with students and advocate for wellness policy on campus.”

AT LEFT: Dr. Oz and family, together at 4th of July, 2018.

THIS PAGE: Dr. Oz says he keeps in shape with consistency. Every morning he works out for 7 minutes before attacking the day. This includes yoga, 50 push-ups, planks, and ab strengthening.

BELOW: Dr. Oz The Good Life magazine, launched in 2014, quickly became a favorite for Dr. Oz fans bringing the upbeat, engaging personality and advice of Dr. Oz into each quarterly issue.

“Their roles are versatile,” Kelly Nimmer, program director, told the newspaper. “They’re both teaching in the classroom and outside the classroom doing extra curricular activities.”

With the moniker “America’s Doctor,” Dr. Oz’s website and social media channels are full of health and wellness resources, lists of various experts, and his own personal blog that is updated regularly. Alongside Dr. Mike Roizen, chief wellness officer and chair of Wellness Institute at Cleveland Clinic, Dr. Oz also pens multiple national health advice columns and makes regular media appearances.

One of Dr. Oz’s aging secrets to success may be in the foods that he eats.

“In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn’t have to be this way. In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food,” cites a review of his popular book. “Drawing on responses from thousands of readers of The Good Life, Dr. Oz’s popular, prize-winning magazine, Food Can Fix It is the ultimate guide to eating for health, and the ticket to living your best life, starting today.”

“Nature has ways of protecting itself,” Dr. Oz told Boca Magazine. “For example, all the colorful fruits and vegetables that you see in the grocery store—they’re not colorful by accident. Those are the colors of powerful antioxidants. Carotene, that’s in carrots. Vitamin C, which is in citrus, is common in South Florida. Vitamin E is found in Brazil nuts. All these powerful foods have colors because they’re protecting themselves from the sun…So when you take those foods and eat them, you give yourself the power of these foods. They’re now converted to you.”

When it comes to anti-aging advice, Reader’s Digest recently asked Dr. Oz for his input.

“According to Dr. Oz, the two most important things you can do to stay young and healthy: Walk. When you can’t walk a quarter mile in five minutes, your chance of dying within three years goes up dramatically. But even a 15-minute walk will offer these health benefits,” according to the magazine.

“Second most important is building a community—avoiding isolation. Because if your heart doesn’t have a reason to keep beating, it won’t. If you’re showing signs that loneliness is hurting your health, try these little ways to avoid feeling alone.”

Dr. Oz also commented in a recent Newsmax.com article that relaxing and healthy food choices add to successful, vibrant aging.

“This nationwide (and global) tiredness dramatically affects so many areas of our life from work performance to safe driving, our overall wellness and even our relationships with colleagues and family,” he told CNBC. “More concerning, life or death health problems like obesity and heart health are directly related to sleep.”

When asked by Boca Magazine the secret to making healthy, life-long changes that stick, Dr. Oz says, “You got to love them. If you don’t love what you’re doing, you’re not going to do it for the rest of your life. That’s why I always tell people not to eat food that’s good for them. Eat food you love that happens to be good for you.”

Find out more about Dr. Oz at www.doctoroz.com.

Concussions: What You Need to Know

Courtesy of Healthcare Associates of Texas

Did you know that emergency rooms in the United States treat over 170,000 concussions annually in children age 19 or younger? Concussions can result from a variety of sources, including sports and traumatic brain injuries. A concussion can be caused by a bump or blow to the head or when significant force impacts the body (Centers for Disease Control and Prevention – CDC). The quick and sudden shock can cause the brain to bounce or twist inside your skull. This can create chemical imbalances in the brain and damage brain cells, making the brain more sensitive to stress or injury until it is fully recovered.

It is important to make yourself aware of what symptoms to look for because sometimes they may not appear as outwardly as you would expect.

Signs and Symptoms

• Loses consciousness (even if just for a few seconds)

• Slow to respond to questions

• Appears forgetful or confused

• Moves clumsily; Dizzy

• Cannot recall recent events before or after impact

• Bothered by light or sound

• Headache or pressure inside the head

• Sleeping more than usual

How to respond if you think someone near you had a concussion:

• Remove the child or athlete from the situation or game or activity

• Document any signs or symptoms you may notice

• Inform the parents of the child or athlete of the injury

• Seek immediate medical attention

• Disclose medications to hospital or doctor that the child or athlete may be taking at the time of the injury

Even if you think the injury was not very severe, and the person injured may present with little or no symptoms, it is still important to get that person examined by a health care professional. A doctor can determine the severity of the injury and inform you if seeing a specialist is necessary. Sometimes, it may be necessary for the patient to stay overnight in the hospital for observation

or a CT scan may need to be done to examine if there is any brain swelling or tissue damage.

What does the recovery process look like for someone who has had a concussion?

1. Rest – the first few days right after the injury are when the symptoms are most severe

2. Avoid activities that put your child at risk for another injury to the head

3. Ensure your child does not participate in strenuous activities until the symptoms are mild or almost completely gone

4. Full recovery could occur within a couple of weeks, but there have been patients that take a few months or longer to fully recover

5. Discuss your capability of driving a car or riding a bike with your doctor prior to beginning those activities

The best way to avoid a concussion is to do your best to prevent it. Although it is not completely preventable, and accidents and injuries are unpredictable, the CDC suggests a few prevention methods that should be followed to reduce traumatic brain injury:

• For children under age 2: use a rear-facing car seat

• For children age 2 – 5: use a forward-facing car seat

• For children age 5 – 9: use a booster seat in the back seat until seat belt fits properly (child should be around 57” tall).

For people of all ages:

• Always wear a seat belt

• Never drive while under the influence of any drugs or alcohol

• Wear a helmet when participating in any highimpact sports or riding a bike, motorcycle or scooter

• Use safety gates at the top and bottom of stairs when small children are around

• Keep children away from open windows

• Remove trip hazards like rugs or clutter in pathways

• Ensure dark areas of your home are well-lit for walking through them

For more information on concussions, call our office today at (972) 258-7499.

Healthcare Associates of Texas provides its patients with a total continuum of care by offering comprehensive family medicine and ancillaries under one roof. For more information, you can visit their website at www.healthcareassociates.com.

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UNIVERSITY OF TEXAS M.D. ANDERSON HOSPITAL AND TUMOR INSTITUTE TRAINED PHYSICIANS

THOC P.A.

We do all types of infusion and accept ALL INSURANCE as well as Medicare, Medicaid, Secure Horizon, Molina and Superior Texas Hematology Oncology Centers

NOW ACCEPTING ALL MEDICARE ADVANTAGE PLANS

Dr. Dennis Birenbaum | Dr. Eugene Wyszynski

COMPLETE INFUSION CENTER

DALLAS 10 Medical Parkway

Plaza III, Ste. 106

Dallas, TX 75234

“You may find that your 2nd or 3rd opinion should have been your

DENNIS BIRENBAUM, MD

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Dr. Birenbaum founded the Arlington Cancer Treatment Center in 1981. He founded the Texas Hematology Center, PA in 1997. He is the founder, Medical Director, and CEO of Patients Comprehensive Cancer Center (2001) & McKinney Regional Cancer Center (2007). Dr. Birenbaum trained at The University of Texas M.D. Anderson Cancer Institute for 5 years, 3 years as a Hematology/Oncology fellow and 2 years as facility professor. His private practice in Hematology/ Oncology has been in the Dallas/Fort Worth area since 1979.

AREAS OF CLINICAL INTEREST:

• Gastrointestinal Tumors

• Melanoma, Sarcoma

• Breast Cancer

• Lymphoma

CREDENTIALED AT SEVERAL LOCAL HOSPITALS:

• Centennial Medical Center

• Medical Center of McKinney

• Methodist Richardson Medical Center

• Dallas Medical Center

• Specialty Hospital

• Kindred Hospital

PERSONAL INTERESTS:

• Born and raised in Dallas, TX

• Attended SMU (Southern Methodist University)

• Father of 2 sons

• Owns six dogs

• Loves traveling and golf

• Avid collector of arts and antiques

Dennis Birenbaum, MD and Dr. Wyszynski, MD, DO are M.D. Anderson trained hematologists/oncologists.

Dr. Wyszynski, MD, DO also trained at Fox Chase Cancer Center in Philadelphia, PA.

They may be reached at the following location:

EUGENE J. WYSZYNSKI, DO

Dr. Wyszynski joins the Texas Hematology and Oncology Centers after many years of successful private medical practice in the Dallas/Fort Worth area. Dr. Wyszynski completed his internship and residency at John F. Kennedy Memorial Hospital in Stanford, New Jersey. He followed these with a number of Fellowships including one in Hematology/Oncology at the prestigious M.D. Anderson Cancer Center in Houston, TX, and two years at Fox Chase Cancer Center in Philadelphia, PA. Dr. Wysznski is well known for his quality of care and the personal interest he takes in his patients. He is very active in many professional societies and investigative trials.

BOARD CERTIFICATIONS:

• American Osteopathic Board of Internal Medicine: Hematology/ Oncology-Certified: 8/24/2007

• American Osteopathic Board of Internal Medicine

PROFESSIONAL SOCIETIES:

• American Osteopathic Association

• ASCO

• Texas Medical Association

• Dallas County Medical Association

CLINICAL CANCER INVESTIGATIVE TRIALS:

• Central Pennsylvania Oncology Group Protocal

• Eastern Cooperative Group

• Southwest Oncology Group

PERSONAL INTERESTS:

• Married and father of 2 children

• Enjoys traveling and spending time with family

• Active in many hobbies

NEW MEDICARE CARDS

By Tucker Thompson

The removal of your social security number from your Health Insurance Claim Number will help curb the risk of your medical identity theft and fraud. These new Medicare cards will be issued beginning April 2018 and will continue through April 2019. You do not need to request a new card or do anything special to receive it.

The new numbers are unique and randomly assigned and will be referred to as the Medicare Beneficiary Identifier Number [MBI]. When your new Medicare card [MBI] card arrives, destroy your current card with your social security number. Then give your new card to your health care provider on your next visit. You do not have to notify your agent or your health insurance company.

BEWARE of SCAMS! Do not pay through e-mail, mail, or telephone solicitation for a new temporary card, or to expedite your new Medicare card.

Also, beware of anyone who contacts you about your personal or private information to get your new Medicare card

number [MBI]. Hospitals, doctors, health care providers and facilities will ask for your new Medicare card [MBI] when you need care, not before.

The new card does not impact your Medicare benefits in any way. If your address has changed, you may want to contact Social Security at ssa.gov/myaccount or you can telephone 1-800-772-1213 to give Social Security your new address.

B enchmark Financial Services is a

“employed” by any of these companies whose plans we might recommend.

VITAMINS AND WOMEN OVER 40

By Julie Alvira, MD, MBA

So, 40 is the new 20, right? You bet! In order to maintain a youthful look, a woman has to take care of herself, not only emotionally but also physically. She needs to make sure her nutrition is in check. For that, let’s start with what vitamins should be included for proper nutrition.

Vitamin D3

Vitamin D serum levels are tested to look for deficiency. According to John Hopkins Hospital, low levels of vitamin D can play as a risk factor for heart disease. It’s not the only cause, of course, but it’s linked to it, as well as, a risk factor for stroke, diabetes, and autoimmune diseases. Adequate levels are important. After age 40, it can help with bone health and reduce the risk of osteoporosis and depression. A little bit of sun exposure can help increase your vitamin D. Eating foods containing vitamin D, like fatty fish and low-fat dairy, can also help.

Calcium

Along with vitamin D, calcium for bone health is important. It’s not just a mineral to strengthen the bones, it also aids in providing protection against high blood pressure, cancer, and diabetes. When estrogen levels start to decline, women are more prone to thinning and weakened bones. Why? When women don’t have an adequate amount of this mineral, the body starts to take it from the bones causing them to become weak. Help your body by ingesting legumes, dried fruit (can be a bit high on sugar), leafy greens, and other foods rich in calcium.

*Also important are tendons, ligaments, and joints, which can benefit from the ingestion of glucosamine.

Folate

Continuing with the topic of stronger bones and preventing diseases, comes folic acid (a form of folate). Folic acid is a B vitamin and water-soluble. Let’s remember that fat-soluble vitamins (such as, A, D, E, ad K) are stored in the body, but water-soluble vitamins should be ingested on a daily basis. If folate is ingested with vitamin D, the absorption increases. If taken with caffeine or iron, the absorption decreases. Folate is needed for the formation of genetic materials DNA and RNA. It acts at the cellular level, making it an important factor of synthesis and repair. Are you getting enough folate? If not, you can find it in fruits, orange juice, whole grains, beef liver, eggs, seafood, nuts, and beans. Women over 40 can combat weakness, fatigue, depression, and headache with adequate amounts of this vitamin. Some research has shown that it may help with cognitive function and Alzheimer’s disease but that’s still under study. Let’s not forget that folate is extremely important for pregnancy.

B-Complex

Well, I already mentioned one of the vitamins in the complex which is folic acid (B9). Others are: B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B7 (Biotin), B12 (Cobalamin). Each of the vitamins are of significant importance on their own but in general, the complex helps with: health of the brain, muscles, red blood cell production, nervous system, hor-

mone productions, reactions in the body, immune function, increased energy, and other numerous uses. You can find them in whole grain products, beans, tuna, nuts, chicken, beef, potatoes, legumes, certain fruits, certain seeds, leafy greens, avocado, and dairy products. Deficiency of the complex causes tiredness, anemia, depression, abdominal pain, cramps, and hair loss. A lot of people use vitamin B12 shots when they feel tired, follow a vegetarian or vegan eating plan, suffer from celiac disease, or as part of an anti aging program. Be careful because excessive amounts of B12 can also impair kidney function.

Other important supplements: omega 3 fatty acids (as in fish oil), probiotics (gut health), magnesium (helps with blood pressure and to maintain strong bones), lutein (eye health), and vitamin C (immune system and healing process). Still in research is turmeric, for helping as an anti-inflammatory.

A woman over 40 should consider the above plus pay attention to her body in terms of food intolerance such as dairy and gluten. She should reduce the intake of unhealthy carbohydrates which can cause inflammation and reduce sugary foods (breaks collagen). Unhealthy carbohydrates and sugary foods don’t help for lean muscle formation. Women should also add an exercise regimen that includes strength training and cardio at least three times per week, consume foods with fiber (control blood sugar levels), find ways to reduce stress, practice self-care, and get enough sleep.

“Everything in moderation.”

–– IskaLawrence

Julie Alvira, MD, MBA. www.coachdrjulie.com. Dr. Julie is a Certified Life Coach for men and women but has a passion for Women Recovery from Addictions. Creator of Your Recovery Gal program for women. Nationally Certified Addictions Professional. julie@coachdrjulie.com. Bilingual virtual or in office session.

2018 Living Well Magazine’s Top Docs Winners

Adult In-Home Care Agency

Company Name:

• Avanti Day Care

• Encompass Home Health

• Visiting Nurse Association of Texas

• Unlimited Care of North Texas

After Hours Emergency Care

Company Name:

• Baylor Scott & White

• Eminent Medical Center

• Methodist McKinney Hospital

• Uptown Emergency Room

Alzheimer’s Care/Memory Care

Company Name:

• Arbor Hills Memory Care

• Arden Courts

• Avalon Quarterway

• Prestonwood Court

Audiologist

First Name: Last Name: Name of Practice:

• Liz Brassine Hearing Services of McKinney

• Marilyn Hinrichs Advanced Hearing Center

Assisted Living Center

Company Name:

• Aria Assisted Living

• Highland Springs Retirement Living

Bariatric Surgeon

First Name: Last Name: Name of Practice:

• Andre Graham Baylor Scott & White Texas Surgical Specialist

• Sina Matin Surgical Group of North Texas

Cardiac Surgeon

First Name: Last Name: Name of Practice:

• Brian Eades CorCareTX

Cardiologist

First Name: Last Name: Name of Practice:

• Akram Khan Cadiac Center of Texas | Vein Clinic of Texas

• John Hollowell Legacy Heart Center

• Marc Shalek Legacy Heart Center

• Mark Krock The Heart Smart Group

• Raj Abrol Heartplace Plano

Chiropractor

First Name: Last Name: Name of Practice:

• Eric Peay Corehealth Wellness

• Laura Le Best Life Chiropractic and Wellness Center

• Steven Le Best Life Chiropractic and Wellness Center

• Jason Jones CoreHealth Wellness

• Richard Hare Synergy Sports Rehab

Cosmetic/Plastic Surgeon

First Name: Last Name: Name of Practice:

• Gregory Roberts Roberts Cosmetic Surgery

• John Antonetti Clinique Dallas Plastic Surgeon

• Chirag Mehta Regional Plastic Surgery Center

• Derrick Rapp Regional Plastic Surgery Center

• Naveen Setty Setty Plastic Surgery

• Peter Rafael American Institute for Plastic Surgery

Dentist

First Name: Last Name: Name of Practice:

• Aaron Jones Highland Park Dental

• Philip Koslow Koslow Dentistry

• Clark Steffens LIV Dentistry

• Mason Yeary Plano Smiles

• Jill Wade Stonebriar Smile Design

• David McFadden McFadden Dental Implant

Dermatologist

First Name: Last Name: Name of Practice:

• Bryan Selkin Center for Dermatology and Cosmetic Laser Surgery

• Jill Feetham Dallas Center for Dermatology and Aesthetics

• James Ralston Dermatology Center of McKinney

• Rachel Gordon North Dallas Dermatology Associates

• Karen Lund Plano Dermatology

Hospital

Company Name:

• Eminent Medical Center

• Medical City Dallas

• Medical City Frisco

• Baylor Scott & White Dallas

• Baylor Scott & White McKinney

ENT - Ears, Nose, & Throat Specialist

First Name: Last Name: Name of Practice:

• Jeffrey Adelglass Allergy Testing and Treatment Center

• Brian Robert Peters The Dallas Hearing Institute

• Mark Littlejohn Collin County Ear Nose and Throat

• Kenny Carter Collin County Ear Nose and Throat

Family Physician

First Name: Last Name: Name of Practice:

• Alfonso Ramirez Alfonso Ramirez

• Rathna Nuti TMI Sports Medicine

• Charlie Powell Healthcare Associates of Texas

• Wallace Sarver Healthcare Associates of Texas

• Kevin Epple Integrative Medical

• Chad Nyland Steven Pounders Medical

• Todd Wien Village Health Partners

Gastroenterologist

First Name: Last Name: Name of Practice:

• Adnan Badr Digestive Health Associates of Texas PA

• Kenneth Brown Digestive Health Associates of Texas PA

• Yamini Maddala Digestive Health Associates of Texas PA

• Annette Whitney Digestive Health Associates of Texas PA

• Sony Mathews Texas Digestive Disease Consultants

General Surgeon

First Name: Last Name: Name of Practice:

• Nathan Emerson Surgical Group of North Texas

• Steve Duffy Advanced Surgical of North Texas

Hepatologist - Liver Specialist

First Name: Last Name: Name of Practice:

• Maisha Barnes Texas Liver Institute Liver Consultants of Texas

Home Health Agency

Company Name:

• Soleo Health

• Encompass

• Unlimited Care Of North Texas

• Provista Home Health

Internal Medicine Doctor

First Name: Last Name: Name of Practice:

• Anne Coleman Integrative Adult Medicine and Nutrition

• Chererse Wiley Baylor ProviderHealthTexas Network

• Steven Pounders Steven Pounders Medical

• Stephanie Berg Frisco Health and Wellness

• Hina Rizvi Advanced Wound Care Center

Interventional Radiologist

First Name: Last Name: Name of Practice:

• Aaron Fritts Dallas Vein Institute

• Thomas O’Neill UT Southwestern

• Dev Batra Premier Endovascular

• Aaron Fritts Premier Endovascular

Hospice Care Provider

Company Name:

• VNA

• Provista Hospice

Lasik Surgeon

First Name: Last Name: Name of Practice:

• Kim Warren Key-Whitman Eye Center

• Jeffrey Whitman Key-Whitman Eye Center

• Faisal Haq Key-Whitman Eye Center

Memory Care Facility

Company Name:

• Prestonwood Court

Neurologist

First Name: Last Name: Name of Practice:

• John Harney Dallas AssociatesNeurological

• Pedro Nosnik Texas Health Plano

• Daniel Hopson Texas Neurology

• Brian Joe Brian Joe

• James Francesconi Texas Institute of Neurology in Frisco

Neurosurgeon

First Name: Last Name: Name of Practice:

• Luis Magnucci NeuroSpine Surgical Consultants

• David Barnett Texas Neurosurgery

• William Banister Spine Institute of Texas

• Jean Louis Benae North Texas Brain & Spine Specialists

OB/GYN

First Name: Last Name: Name of Practice:

• Heidi Harms Advanced Women’s Healthcare

• Rakesh Gupta Bradley Axline Wellness for Men & Women

• John Paul Roberts North Texas Obstetrics and Gynecology

• Nora Hsu North Texas Obstetrics and Gynecology

• Jesy Joykutty Baylor Scott & White

2018 Living Well Magazine’s Top Docs Winners

Ophthalmologist

First Name: Last Name: Name of Practice:

• Larry Fish Key-Whitman Eye Center

• Kimberly Warren Key-Whitman Eye Center

• Jeffrey Whitman Key-Whitman Eye Center

• Kate Lee Key-Whitman Eye Center

Optometrist

First Name: Last Name: Name of Practice:

• William Kritzer Allen Eye Care

• Jay Lollar Allen Eye Associates

• Stanley Tran Plano Eye Associates

• Sadaf Razi ElHaffar Key-Whitman Eye Center

• Tara Hardin Key-Whitman Eye Center

• Amanda Hoelscher Key-Whitman Eye Center

• Todd Agnew Key-Whitman Eye Center

• Martin Faber Key-Whitman Eye Center

Oral Surgeon

First Name: Last Name: Name of Practice:

• Gilbert Selkin Facial and Skin Surgery Center

• Thaddeus Marshall Thaddeus Marshall

• Mark Gregory Gregory Oral Surgery

• Mark Craig McKinney Endodontics

Orthodontist

First Name: Last Name: Name of Practice:

• Richard Hadavand Hadavand Orthodontics

• Janika Kanabar Walnut Central Orthodontics

• Adam Benham Benham Orthrodontist

• Trevor Bonilla Ideal Orthodontics

• Allison Becker Celebrity Orthodontics

Orthopedic Surgeon

First Name: Last Name: Name of Practice:

• Stephen Courtney Advanced Spine Care

• Charles Toulson Alpha Orthopedics

• Daniel Cooper Carrell Clinic

• Andrew Chambers Methodist Dallas

• John Barrington Precision Orthopedics and Sports Medicine

• Steven Sanders Precision Orthopedics and Sports Medicine

• Robert Bayless Precision Orthopedics and Sports Medicine

• Tariq Hendawi Precision Orthopedics and Sports Medicine

• Kenneth Estrera TMI Sports Medicine

Pain Management

First Name: Last Name: Name of Practice:

• Dev Batra Texas Medical Institute

• Stephen Courtney Advanced Spine Center

• Young Pak Precision Orthopedics and Sports Medicine

• Gabriel Rodriguez Te Pain Relief Center

• Steven Remer American Pain and Wellness

• Darren Shuhmacher Dallas Pain

• Daniel Shalev Texas Pain Management Group

Physical Therapist

First Name: Last Name: Name of Practice:

• Roberto Maya Synergy Sports Rehab

• Josh Nash TMI Sports Medicine

• Kecia McKenzie Performance Medicine and Sports Therapy

• Donnie King Integrative Medicine

• Grady Calloway 3D PT

Pediatrician

First Name: Last Name: Name of Practice:

• Christopher Straughn Forest Lane Pediatrics

• Michelle Kravitz Forest Lane Pediatrics

• Damien Mitchell Forest Lane Pediatrics

• Matthew Yeager Pediatricians of Dallas

• Susan Sickler Willow Bend Pediatrics

Pharmacy Company Name:

• Texas Star Pharmacy

Psychiatrist

First Name: Last Name: Name of Practice:

• Paul Hamilton North Texas Behavioral Associates

• Thomas Larussa The Denton Counselor

• Larry Thornton UTSW

• Rodolfo Molina Holiner Psychiatric Group

• Chad Collum Solace Counseling

Podiatrist

First Name: Last Name: Name of Practice:

• Sandra Gold Footcare, P.A. Podiatric Medicine & Surgery

• Reza Mobarak Southwest Foot & Ankle Center

• Kennedy Legel Advanced Foot & Ankle Care Specialists

• Leslie Campbell Leslie Campbell

• Richard Galperin Richard Galperin

Physical Therapist

First Name: Last Name: Name of Practice:

• Roberto Maya Synergy Sports Rehab

• Donnie King Integrative Med

• Sherri Reagan Methodist McKinney Physical Therapy at Craig Ranch

Pulmonologist

First Name: Last Name: Name of Practice:

• Andrew Glefand Pediatric Pulmonary and Sleep Specialists

• Christopher Blewett Southwest Pulmonary Associates

• Suneel Kumar Southwest Pulmonary Associates

Rehabilitation Center

Company Name:

• Baylor Scott & White

• Synergy Sports Rehab

• Select Rehab

Rheumatologist

First Name: Last Name: Name of Practice:

• Stephanie Hennigan Texas Health Rheumatology Care

• Rachel Tate Arthritis Care and Research Center

• John Lavery John Lavery

Sleep Specialist

First Name: Last Name: Name of Practice:

• Terrance Moore 4 Better Sleep

• John Debus Sleep AssociatesMedicine of Texas

• Anna Wani Childrens Health

• Raj Kakar Dallas Sleep

• Won Lee Sleep and Breathing Disorders Center

Senior Living Facility

Company Name:

• Christian Care Center

• Prestonwood Court

• Pioneer Ridge

Spine Surgeon

First Name: Last Name: Name of Practice:

• Stephen Courtney Advanced Spine Center

• Mohammed Khaleel TMI Sports Medicine

• Sean Jones-Quaidoo Spine Vue

• Douglas Won The Spine Orthopedic&Institute

• Richard Berg OrthoTexas

• David Barnett Texas Neurosurgery

• Kevin Gill UTSW Medical Center

Urologist

First Name: Last Name: Name of Practice:

• Eric Smith Urology Clinics of North Texas

• Arthur Sagalowsky UT Southwestern

• Keith Kadesky Urology Clinics of North Texas

• Aditya Bagrodia UT Southwestern

• William Smith Medical & Surgical Clinic of Irving

Vein Doctor

First Name: Last Name: Name of Practice:

• Akram Khan Cadiac Center of Texas | Vein Clinic of Texas

• Dev Batra Dallas Vein Institute

• Aaron Fritts Dallas Vein Institute

• Russell Lam Lam Vascular and Associates

• Mark McQuaid McQuaid Vein Care

Stephen P. Courtney, M.D. Orthopedic Spine Surgeon

Dr. Stephen Courtney is a board-certified, fellowship-trained orthopedic spine surgeon and the founder of the Advanced Spine Center in Plano, TX. Dr. Courtney has been Chief of Orthopedic Surgery at the Medical Center of Plano and a member of the Hospital’s Executive and Operating Room Committees.

Dr. Courtney is a respected orthopedic spine surgeon who focuses on disorders of the neck and back. His work ethic, outstanding outcomes, and personable approach to patient care have earned him a reputation as one of the best spine surgeons in Texas. He has expanded his reach and has improved the quality of life for patients across the country. Dr. Courtney has developed 9 product lines, and has obtained 9 patents and 14 trademarks on its spine related products. He has been honored with numerous awards and recognitions.

Dr. Courtney is dedicated to educating not just himself and his colleagues but his patients as well. He is known for his straight-forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life. He knows the single most important person in the treatment process is the patient.

When Dr. Courtney is not with his patients you can find him enjoying time with his wife and five children, hitting the trails on his mountain bike, or perfecting his Cajun cooking.

Advanced Spine Center 1705 Ohio Drive, Suite 300 Plano, TX 75093

972.499.5457

www.courtneymd.com www.advancedspinecenters.com

The “S ca rless” Face Lif t

Nationally-k nown facial plastic surgeon Dr Gregor y D. Rober ts has refined a face lift technique, k nown as the “scarless” face lift, which allows patients to recover from surger y with vir tually no visible scarring The “scarless” face lift involves a series of surgical methods and meticulous precision that can help restore more natural, youthful facial features with vir tually imperceptible signs of surgical inter vention.

Dr. Rober ts’ patients love their results!

KM contacted Dr. Rober ts after viewing some of his online images. During her consultation Dr. Rober ts recommended upper and lower blepharoplasty (eyelid lifts) as well as a mini face lift. “I inherited drooping eyes from my dad, sagging jowls from my mother. But Dr. Rober ts has completely changed that for me. Now I get comments even from strangers about how good my sk in looks. Only my close friends k now what I’ve had done, but I feel dramatically different. I t ’s helped my confidence and I’m definitely more comfor table when I’m face -to -face with people.”

At 51, JT worked to stay in shape but couldn’t stop the natural signs of aging. The sagging in her neck and jowl area star ted to bother her so much she no longer wore her hair off her face “I feel young and wanted to look more youthful,” she said. After a mini face lift, she’s thrilled with the results. “Not one person has said, ‘Did you have a face lift?’” she said. “But people do tell me how pretty my sk in is. I didn’t want to overdo it, and what Dr Rober ts did is per fec t. Ever yone in his office was attentive, helpful and suppor tive. I’d definitely do it again.”

5 Weeks - No Visible

At 53, JR, below, had a face lift, endoscopic brow lift and lower blepharoplasty per formed in one procedure. “Before the surger y I looked tired and my jowl area and the sk in around my mouth sagged,” she said “Dr Rober ts spent a lot of time explaining ever ything and answering my questions. After surger y, I was wearing a ponytail two weeks later and attended a work conference a week after that. No one could tell I’d just had surger y! To me, it ’s so natural. I can’t say enough good things about Dr Rober ts and his staff ”

below O ffer expires Oc tober 31, 2018

Scars

Gregor y D. Rober ts, M.D.

Cosmetic Surgeon

Meet Gregor y D. Rober ts, M.

At Rober ts Cosmetic Surger y Cen Rober ts specializes in facial cosmetic medical procedures, including the “scarles lift, endoscopic brow lift, blephar rhinoplasty, otoplasty, chin and lip impla For over 20 years, Dr. Rober ts has his surgical specialty on the face, but he also per forms minimally invasive medical procedures, such as BOT dermal filler procedures. Dr Robe dual Board cer tified by both the Ame Board of Facial Plastic and Reconstru Surger y as well as the American B of O tolar yngology | Head and Neck Surger y.

Dr. Rober ts personally per forms all surgical procedures, BOTOX® and filler procedures. Laser and resur facing procedures at Rober ts Cosmetic Surger y are per formed by a cer tified and licensed aesthetician, while his suppor t staff endeavors to provide optimal patient care.

Dev Batra, M.D.

Vein Doctor

More than 70% of adults have spider veins, varicose veins, or more advanced vein problems. If you’re suffering from unsightly veins, leg pain, aching, swelling, or wounds - you may have an underlying condition called venous reflux disease. While venous reflux disease is very common, it is also very treatable.

The Dallas Vein Institute is a full-service vein clinic conveniently located at the corner of Lemmon and Oak Lawn in the heart of Dallas. We are equipped with state of the art technology and top-notch staff to screen, image, and treat problem veins. Our focus on personalized treatment, patient education, procedural comfort, and long-term follow-up provides a differentiated experience for individuals seeking relief from cosmetic and medically complex vein problems.

The Dallas Vein Institute is led by Dr. Dev Batra, a board-certified physician holding certifications in Radiology and Vascular & Interventional Radiology. Dr. Batra completed his fellowship in vascular and interventional radiology at the University of Colorado Denver in 2011, and has since devoted his expertise to screening, diagnosing, and treating problem veins with noninvasive therapies.

Dr. Batra has a proven track record of high-quality patient care. He has been voted one of D Magazine’s best doctors for four years running and has won multiple physician of the month awards. He was also selected as a SuperDoctors Rising Star for four consecutive years.

The Dallas Vein Institute is currently accepting new patients and referrals. Visit us online at www.dallasvi.com to learn more about your veins and your options.

DALLAS VEIN INSTITUTE

3500 Oak Lawn Ave., Suite 380 Dallas, Texas 75219

972.646.8346 www.dallasvi.com

Douglas Won, M.D.

Orthopedic Regenerative Medicine Specialist Minimally Invasive Spine Surgeon

Dr. Douglas Won is a dual fellowship-trained physician and Board-certified by the American Board of Orthopedic Surgeons providing the most comprehensive methods of Stem Cell Therapy / Regenerative Medicine and Minimally Invasive and Endoscopic Laser spine surgeries available through Laser Spine & Orthopedics in Plano and Irving.

Dr. Won has been innovating Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. His groundbreaking MicroInvasive Spine Procedures make use of the smallest incision of any similar technique of its kind and has been lauded as one of the most advanced treatments available today.

Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the treatment for all patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration and other innovative technologies are utilized to activate and enhance the treatment. Though 95% of Dr. Won’s patients improve through nonsurgical treatment, he was the first surgeon in Texas to perform endoscopic laser surgery with a 3mm incision. This outpatient procedure revolutionizes spinal surgery by allowing the patient to walk out of the surgery center in only a few hours and with just a BAND-AID® over their incision. Dr. Won is the most experienced minimally invasive spine surgeon in North Texas and continues to provide comprehensive minimally invasive solutions for a variety of spine disorders. He holds multiple patents and works closely with the medical industry to build new and innovative minimally invasive spine devices.

● Completed undergraduate studies at Northwestern University

● Graduated from medical school at the University of Texas Medical Branch in Galveston

● Completed Orthopedic Surgery residency at Washington University in St. Louis

● Completed spine surgery fellowship at William Beaumont Spine Center

● Finished second fellowship in cervical spine and deformities of the spine at Washington University in St. Louis

● Member of the Society for Minimally Invasive Spine Surgery, North American Spine Society and the American Academy of Orthopedic Surgeons

● Chosen as Super Doctor by Texas Monthly and as one of America’s Top Orthopedist/Spine Surgeons by Research Consumers’ Council of America

● Frequently appears as a medical expert for ABC-WFAA-TV, CBS Radio, The Marty Griffin Show on 1080 KRLD, Sunday Morning Magazine with Mark Willis on 103.7 KVIL and 106.7 KDL

Rathna Nuti, M.D.

Sports Medicine

Rathna Nuti, MD is a sports medicine physician who works at TMI Sports Medicine & Orthopedic Surgery to treat various musculoskeletal issues by providing sonographic diagnoses, and performing various types of procedures such as steroid, hyaluronic acid, PRP, BMAC, and adipose injections. Most importantly, she is dedicated in providing innovative, compassionate care for her patients to endure an active, healthy lifestyle.

Dr. Nuti believes that one’s health is the epitome of becoming an accomplished, active individual. Not only does she focus on the fitness level of the person, but also injury prevention. She specializes in female athletes by focusing on their training, dietary intake, and overall bone health. Each person has different, specific demands and his/her treatment plan is customized to deliver optimal care.

As an active member of American Academy of Family Physicians (AAFP) and American Medical Society of Sports Medicine (AMSSM), Dr. Nuti has been involved in authoring journal articles, book chapters, and giving lectures and presentations.

She is board certified in both Family and Sports Medicine and has been honored with a Resident Scholarship by American Medical Society of Sports Medicine as well as Departmental Distinction in Sports Medicine from UT Southwestern.

Dr. Nuti holds a MD degree from Texas Tech University Health Science Center – School of Medicine. She has completed her Family Medicine residency at UT Southwestern and fellowship training in Sports Medicine at Drexel University.

Josh Nash, PT, DPT, SCS Physical Therapist

Josh Nash, PT, DPT, SCS is a physical therapist who works at TMI Sports Medicine & Orthopedic Surgery to examine and treat a variety of sports and orthopedic musculoskeletal injuries. He provides a customized treatment plan through a combination of therapeutic exercise, joint and soft tissue mobilization, and dry needling with and without electrical stimulation. He is passionate about rehabilitating athletes and providing return to sport training.

He believes that your health is best treated through a team approach with great communication between you, your physician, and your physical therapist to help you get the very best outcome possible. At TMI Frisco, Josh and many of the physicians have completed additional training through the Titleist Performance Institute to provide the very best care for golfers.

As an active member of the American Physical Therapy Association, he keeps up-to-date with the leading-edge evidence-based medicine to provide you with exceptional care. He has taught professional courses at the Texas Physical Therapy Associations Annual Conference on two occasions.

Prior to joining TMI, he was a sports residency faculty member at UT Southwestern providing mentorship and advanced-level curriculum instruction to physical therapists that are now working across the country including in the National Hockey League. He continues to teach physical therapy students as a clinical instructor at TMI.

Josh holds a Doctorate in Physical Therapy from the University of Texas Health Science Center in San Antonio. He went on to complete a sports physical therapy residency program at UT Southwestern that included working closely with the Dallas Stars of the NHL. Upon completion, he became a Board Certified Sports Specialist as recognized by the American Physical Therapy Association.

M. Akram Khan, MD, MBA, FACC, FSCAI Cardiologist

Dr. Muhammad Akram Khan has practiced cardiovascular medicine in McKinney, Texas since 1997. He completed his cardiac fellowship and Interventional Fellowship at Baylor Medical Center of Dallas.

As Medical Director of Cardiac Center of Texas, Dr. Khan is committed to the application of new technology and progressive techniques to enhance the care he provides to his patients. Cardiac Center of Texas is a testament to his commitment to advanced preventive care and treatment. “Our goal is to help people identify their health risks and pre-symptomatic disease conditions prior to the onset of symptoms. In this proactive manner, we can potentially identify conditions before they go on to become acute and chronic conditions and when medical interventions may be most effective.”

Dr. Khan has served on the Medical Executive Committee for various hospitals and is on staff at Medical Center of McKinney, where he has been Chief of Cardiology, the Medical Center of Plano where he serves as Medical Director for Preventive Medicine, Baylor Regional Medical Center at Plano, McKinney, and Centennial, and at The Heart Hospital Baylor Plano and Baylor. Dr. Khan also is dedicated to research and education. He is Director of North Dallas Research Associates.

He is a member of the following organizations:

● American Academy of Peripheral Vascular Disease

● American Association of Physician Leadership

● Academy of Physicians in Clinical Research/aka ACRP

● American Board of Int Med- Interventional Cardiology

● American Board of Int Med - Cardiovascular Disease

● American Board of Venous and Lymphatic Medicine

● American College of Cardiology

● American College of Phlebology

● American Society of Cardiovascular Phlebologists

● Horizons International Peripheral Group

● SoCRA Society of Clinical Research Associates

CARDIAC CENTER OF TEXAS 4201 Medical Center Drive, Suite 380 McKinney, Texas 75069 972-529-6939 cardiaccenteroftexas.com

● SCAI-Society for Cardio Angio & Interventions

● SCCT-Society of Cardiovascular CT

● APPNA

● Texas Medical Association

● Collin-Fannin Medical Society

● International Society of Endovascular Specialists

● American Heart/American Stroke Association

● Society for Women’s Health Research

● American Medical Association

● Outpatient Endovascular and Interventional Society

● CLI Global Society

Charles E. Toulson, M.D., M.B.A. Orthopedic Surgeon

Dr. Charles Toulson created Dallas’ premier destination for hip and knee replacement, Alpha Orthopedics & Sports Medicine. Dr. Charles Toulson is a Board-certified orthopedic surgeon, Fellowship trained in adult reconstruction. Dr. Toulson earned his Medical degree from the University of North Carolina at Chapel Hill. He has extensive experience that began with his training at Johns Hopkins Hospital, the highest ranked hospital in the United States. He then completed his sub-specialty training at the Hospital for Special Surgery in New York, which is the top Orthopedic program in the country. Dr. Toulson has been recognized as one of the top adult reconstruction surgeon in DFW. Dr. Toulson and his team share a passion for excellence in orthopedic care and work together to provide just that.

Areas of specialty include adult hip and knee reconstruction and Robotic Assisted joint replacements. Dr. Toulson leads all of North Texas in robotic-assisted joint replacements. His advanced hip and knee replacement techniques result in rapid recovery times for patients. Most patients are walking without a cane or walker in just one to two days and driving in one to two weeks.

Dr. Toulson is sought after for his excellent outcomes in hip and knee replacement, including the anterior supine hip replacement, which allows him to reach the hip joint from the front of the hip as opposed to the lateral (side) or the posterior (back) approach. This technique minimizes pain and recovery time. With the anterior approach, he can replace a hip joint without detaching muscle from the pelvis or femur during surgery. This method allows patients to immediately bend their hip freely and bear full weight, resulting in a more rapid return to normal function.

Dr. Toulson’s education and training are only outperformed by his warm smile and kindhearted nature.

Key-Whitman Eye Center

SPECIALTY: LASIK, CATARACT SURGERY, CRYSTALENS, RESTOR, TECNIS, AND COMPREHENSIVE ADULT EYE CARE

Thousands of North Texans choose Key-Whitman Eye Center because they want better vision, and Key-Whitman is one of the few eye centers that offers the full range of vision improvement options. This highly experienced team of doctors offers patients comprehensive eye care with the convenience of locations across Dallas-Fort Worth. Chief surgeon and CEO Dr. Jeffrey Whitman is the past president of the American College of Eye Surgeons and is recognized in D Magazine as one of the Best Doctors in Dallas for 16 consecutive years. He is one of the first surgeons in Texas to be trained in LASIK eye surgery for nearsightedness, farsightedness, and astigmatism. Today, Key-Whitman is known for all-laser, blade-free LASIK to give patients greater predictability and accuracy than ever before. From comprehensive eye exams, management of glaucoma and corneal disease to reconstructive and cosmetic eyelid surgery, Key-Whitman continues to provide its patients with personalized, high-tech solutions for better vision.

11442 North Central Expressway | Dallas 115635 North Coit Road | Dallas 3060 Communications Parkway | Plano 910 North Davis Drive | Arlington 400 West Arbrook Boulevard, Suite 121 | Arlington 18661 LBJ Freeway, Suite 400 | Mesquite 214-220-3937 | keywhitman.com

Front row from left to right: Kate Lee, M.D., Sadaf Razi, O.D., Ron Barke, M.D., Amanda Hoelscher, O.D., Jeffrey Whitman, M.D., C. Amy Hong, M.D., Todd Agnew, O.D., Kim Warren, M.D., Larry Fish, M.D., Tara Hardin, O.D.

Back row from left to right: Alfred Humphrey, M.D., Marty Faber, O.D., Faisal Haq, M.D., Pat Colerick, O.D.

Kenneth Estrera, M.D.

Orthopedic Surgeon

Joint Replacement

Kenneth Estrera, MD is a fellowship trained orthopedic surgeon with the Texas Metroplex Institute for Sports Medicine & Orthopedics (TMI). He serves as the Medical Director of the Hip and Knee Replacement service in Frisco and Plano. Prior to joining TMI, he was an Assistant Professor in the Department of Orthopedic Surgery at UT Southwestern where he served as the Medical Director for the Joint Reconstruction Service. He specializes in hip and knee replacement, minimally invasive joint replacement, and complex/revision joint reconstruction.

Dr. Estrera provides a comprehensive approach to hip and knee conditions that always begins with non-operative management. He has developed a joint replacement care pathway that allows patients to have a safe and rapid recovery. Dr. Estrera places an emphasis on patient education and communication to ensure patients have the best possible outcome. He is the only joint surgeon in the metroplex with TPI Golf Certification and offers a specialized golf rehab program for his patients that enjoy golf. The ultimate goal for all his patients is to return to a pain-free active lifestyle.

Dr. Estrera was born and raised in Dallas where he graduated from Lake Highlands High School. He was recruited to play football at Yale University where he earned All-Ivy League honors at inside linebacker. He received his medical degree at the University of Texas Medical School at Houston where he was awarded a NIH research grant and the C. Frank Webber prize for his research on diabetes and college athletes. He completed his orthopedic residency at UT Southwestern and received the Vert Mooney Award for Academic Achievement. He then completed his joint reconstruction fellowship with world-renowned surgeons at Rush University Medical Center in Chicago. Dr. Estrera returned to Dallas to join the UT Southwestern faculty before joining TMI at their new clinic location in Frisco.

Mohammed “Adeel” Khaleel, M.D. Spine Surgeon

Dr. Mohammed "Adeel" Khaleel is a minimally-invasive and complex spinal surgeon with Texas Metroplex Institute for Sports Medicine & Orthopedic Surgery (TMI). He completed his Combined Orthopedic and Neurosurgical Fellowship in Spinal Surgery at Harvard Medical School. He serves as the Medical Director of Orthopedic Spine Surgery in Frisco. Prior to joining TMI, he served as Assistant Professor at UT Southwestern where he was Director of Orthopedic Spine Surgery and Spinal Trauma at Parkland Health and Hospital System, one of the world’s largest trauma centers.

He specializes in minimally invasive spinal surgery, complex/revision spinal problems, myelopathy, scoliosis, degenerative disc disease, stenosis, artificial disc replacement, sports spine injuries, and spinal trauma.

After graduating valedictorian at Allen High School, Dr. Khaleel attended the Leadership in Medicine Program at Union College/Albany Medical College. He graduated summa cum laude with a double degree in Biology and Economics while concurrently earning his Masters in Health Administration. He completed his Orthopedic Surgery residency training at the University of Texas Southwestern Medical Center and completed a traveling fellowship in Spine Surgery, Trauma, and Orthopedics at the Norfolk and Norwich University Hospital in the UK. He completed his combined orthopedic and neurosurgical fellowship in spinal surgery at Harvard Medical School and Beth Israel Deaconess Medical Center.

Known for staying at the leading edge of technology and treatment options, Dr. Khaleel has been involved in a number of journal articles, book chapters, instructional videos, and presentations. A major focus of this work has been minimally invasive spinal surgical techniques. He employs the latest technologies such as spinal navigation, robotics, and microinvasive endoscopic techniques. He travels nationally and abroad for medical missions and to teach surgeons all over the world. He is focused on providing comprehensive and compassionate care to obtain the best outcomes for his patients.

tmisportsmed.com

Robert Chen, M.D.

Anesthesiologist

Interventional Pain Relief Physician

Dr. Robert Chen is a board-certified anesthesiologist and pain management physician who joins The Pain Relief Center from Lancaster, Pennsylvania. He has been in practice for over 19 years and focuses on the treatment of acute and chronic pain through interventional methods. Dr. Chen attended the Penn State University College of Medicine and completed his residency at Johns Hopkins Hospital in anesthesiology and critical care in Baltimore. He then completed a pain medicine fellowship at the Hospital of the University of Pennsylvania in Philadelphia. He has worked with some of the most prominent leaders in the field of pain medicine.

Dr. Chen realizes that there are many competing entities such as government regulations, medical regulations, pharmacy limitations, insurance limitations as well as economic factors which may affect which treatment options are available to each patient. He hopes to be able to evaluate the options available to each individual patient and optimize their treatments. Dr. Chen believes in achieving a balance between the physical, mental, and spiritual aspects of a patient’s health.

By combining his experience with advanced pain management techniques and realistic treatment options, Dr. Chen hopes to achieve the best possible outcomes and significantly improve his patients’ quality of life. Dr. Chen loves to spend time with his family, travel and photography.

Gabriel Rodriguez, M.D.

Anesthesiologist

Interventional Pain Relief Physician

Dr. Gabriel Rodriguez is a board-certified anesthesiologist and fellowship-trained interventional pain physician at The Pain Relief Center and is dedicated to the eradication of pain. The Pain Relief Center is a state-of-the-art facility providing custom pain relief treatments and same-day procedures to give each patient the ultimate experience.

Dr. Rodriguez received his medical degree from the University of Texas Health Science Center in Houston, Texas. Following this, he completed his anesthesia residency at the prestigious Mayo Clinic in Jack- sonville, FL (ranked among the very best pain management programs in the country by U.S.News & World Report) and continued his training in the pain relief fellowship. He is now a Diplomat of the American Board of Pain Medicine, as well as a Diplomat of the American Board of Anesthesiology.

Dr. Rodriguez approaches pain management from an individualized perspective and diligently prepares a comprehensive pain treatment plan tailored to each patient’s specific needs. Dr. Rodriguez understands that not all pain is the same and offers a complete assessment of your pain as well as frequent reassessments to ensure your pain is well controlled. Most procedures are minimally invasive and provide considerable relief. Dr. Rodriguez believes that no one should live with pain and be limited from having the life they once knew.

The Pain Relief Center

7709 San Jacinto Place Bldg. 3, Ste. 101 Plano, Texas 75024

214.709.1904 painendshere.com

Liz Brassine, Au.D. Audiologist

McKinney audiologist Liz Brassine has earned a long list of credentials after her name––Au.D. CCC-A, FAAA––but opening up her own audiology practice 12 years ago is among her proudest accomplishments. With a kind, caring, and compassionate manner, Dr. Brassine and her talented team at Hearing Services of McKinney have greatly improved the quality of life for their patients utilizing the latest in hearing innovations.

With an innate love of math and science, she started working for an audiologist in high school before earning Master of Arts and Bachelor of Science degrees in Audiology from Northwestern University. After graduate school, Dr. Brassine went on to work for two audiology practices before spending 10 years as the national training manager of a leading global hearing aid manufacturer. In 2002, she obtained her Au.D. (Doctor of Audiology) from A. T. Still University.

In the decade Dr. Brassine spent training other hearing care professionals around the country in the fitting and dispensing of digital hearing aid technology, her understanding of the devices grew exponentially and provided her exceptional insight into their increasing capabilities. “I was in the nitty gritty of hearing aids day in and day out,” says Dr. Brassine, whose knowledge of hearing software, technology, and products is quite extensive.

With over 36 million Americans suffering from hearing loss, and as the third most common health related problem in America, Dr. Brassine opened Hearing Services of McKinney to address this growing problem. To be able to serve an area near and dear to her heart, one where she’s chosen to make her home, is an added benefit. She knew her background both in hearing aid manufacturing and in private practice would make a difference in McKinney––and it has.

When Hearing Services of McKinney’s doors opened in 2006, it was the only audiology practice in McKinney. “In the beginning, it was just myself and a secretary”. Meanwhile, Cassandra Wilson, Au.D, joined Hearing Services of McKinney eight years ago followed by Lisette Jackson, Au.D. three years ago. Together, they offer personal attention, service, and hearing aid knowledge that you can’t get from a chain or big box store.

Andrew Chambers, M.D.

Orthopedic Surgeon

Dr. Chambers is an orthopaedic surgeon at Dallas Orthopaedic Joint Institute who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/Fort Worth area.

Dr. Chambers practices at Methodist Dallas, Charlton, and Richardson Hospitals. To schedule an appointment please call 214-947-3248.

METHODIST DALLAS MEDICAL CENTER

221 W. Colorado Blvd., Pav II, Suite 431

Dallas, Texas 75208

METHODIST CHARLTON MEDICAL CENTER

3430 W. Wheatland Rd., POB 1, Suite 216 Dallas, Texas 75237

214-947-3248

dallasorthojoint.com

COOKING CLASSY IN A CINCH....

Harold and Miriam Moore

Miriam and Harold Moore, from Rockwall, Texas, have been married for 30 years, and have four children and three grandchildren. Harold, a plumber by trade, enjoys making fabulous dinners for Miriam, playing guitar, wearing kilts, fly fishing and craft beer. Miriam enjoys singing with Harold and quilt making. After Miriam was diagnosed with diabetes in 2011, she and Harold have strived to avoid eating processed foods, and have discovered a real love for fresh vegetables, natural and whole foods.

Keto Friendly Mexican Chicken Chowder

• 2 breasts from a rotisserie chicken, roughly chopped

• 1 32 ounce box of organic chicken bone broth

• 1 can crushed roasted tomatoes pureed in blender

• 1 medium onion chopped

• 1 red bell pepper chopped and roasted on gas burner or oven

• 5 cloves of minced garlic

• 2 teaspoons of paprika

• 2 teaspoons of dried oregano

• 2 teaspoons of cumin

• 3 teaspoons of chipotle chili powder

• 1 8 ounce package of cream cheese

• 2 cups of grated cheddar cheese

• 2 cups of heavy cream

• avocado and cilantro for garnish

Saute onions, peppers and garlic in a tablespoon olive oil until tender. Add tomatoes and chicken broth into a soup pot. Add cream cheese in small pieces along with grated cheese and stir until melted. Add the remainder ingredients and garnish with avocado and cilantro.

Simple Hummus

• 1 15-ounce can chickpeas drained

• 3-4 tablespoons olive oil

• 1 clove garlic minced

• 2 tablespoons lemon juice

• 2 tablespoons tahini or almond butter

• 1 teaspoon paprika

• 1 teaspoon ground cumin

• 2 teaspoons kosher salt

Combine all ingredients in a food processor and blend until smooth. (If too thick for your preference, add a little more olive oil or water.)

Healthcare Today

Innovations in research, patient ownership in their own care, and emerging technologies are providing people tools to take wellness into their own hands.

TBy Sondra Barr

he subject of health is a very personal one, which is why we take it so seriously and feel so passionately about safeguarding it and receiving the very best care we can for ourselves and our loved ones. The system that we have here in the United States, while imperfect, fosters excellence and innovation in many areas, from the prevention of illness through healthy living, to the diagnosis and treatment of serious illnesses.

Because of advanced treatments like immunotherapies for various types of cancer, and other state-of-the-art technology used for screening and medication, the U.S. has among the best cancer survival statistics in the world.

And while the subject of healthcare remains a controversial one, the fact remains that more Americans than ever have insurance coverage, with the uninsured rate at a historic low of about 9%, according to a report by the National Center for Health Statistics. In general, Americans are optimistic about the future of health care. They have faith that innovation and medical advances will help future generations live longer, healthier lives. In fact, a public opinion survey conducted by CVS Health and Forbes found that 52% of parents believe that their children will have better healthcare in the future.

The public, policymakers, and industry leaders are continually looking for ways to improve the quality of care while making healthcare, particularly as it relates to chronic and serious illnesses, more affordable. The good news is, as it concerns the diagnosis and treatment of serious illnesses, the United States gets high marks. In a comparison of five other nations––Australia, Canada, Germany, New Zealand, and the United Kingdom––The Commonwealth Fund, a private foundation to promote a high-performing healthcare system, ranked the United States first in providing the “right care” for a given condition.

We also do well in the area of preventative care, which includes Pap smears and mammograms for the detection of early stage cancers, and blood tests. And while most people acknowledge that there is always room for improvement, they also believe that the care they personally receive has not changed, and are more likely to say that it has improved rather than gotten worse.

Emerging Healthcare Trends

ly altered the conversation about healthcare in the United States. On the positive side, as mentioned previously, more Americans than ever have health insurance coverage. Now, changes in the ACA––including the elimination of the individual mandate, which required most Americans to carry a minimum level of health coverage in order to avoid a fine––will have an effect on both traditional carriers and employer funded plans. In an article titled “Healthcare Trends for 2018,” the American Health & Drug Benefits journal identified themes that are expected to emerge with healthcare in the United States.

First, the American Hospital Association has found that rural hospitals provide essential healthcare services to almost 57 million people. The emergence of new technology such as wearable health monitors, telemedicine, even smart-

The passage of the Affordable Care Act (ACA) great-

phone apps that quickly connect people to doctors, can better serve these growing rural markets. Secondly, consumers are more engaged in making sure they are getting the best value for their money, and expect transparency and choice. This increased consumer engagement will likely influence the options and tools providers will use to help patients take ownership of their health.

Continued, next page

From previous page

In addition, many people still receive healthcare coverage through their employers. The U.S. Census found that millennials outnumber baby boomers by approximately 7.7 million. This means that the workforce encompasses multiple generations with different needs, some of whom work remotely at least part of the time. This affects how benefits are communicated to employees, as well as the breadth of services expected and needed. Overall, healthcare is becoming more and more personalized, requiring more innovation to keep prices down while effectively serving varying segments of the population.

Increasingly, people are taking their wellness into their own hands. The proliferation of wearable step counters, heartrate monitors and the like is evidence of this. The popularity of accessories that monitor your vital signs, biometric data, and activity levels shows that people are concerned about not just treating illnesses, but doing what they can to avoid getting sick in the first place. Private companies and

healthcare providers can capitalize on trends to improve treatment by making it more personalized, and in theory, more effective. Already, genetic counseling to detect certain types of breast cancer is helping patients to make life-changing decisions regarding their health. It is this type of innovation and research that keeps the United States at the forefront of advancements in wellness and healthcare concerns.

Choosing the Right Care

In the event that you do get sick and need treatment, there are an infinite number of specialists, primary care doctors, emergency or urgent care options to consider. This can be both a positive and a negative. How do you know where to go or how to choose? Do you rely on the recommendation of a friend or family? In the case of major illness or injury, a bit of research can point you to a doctor or physician that might be best for your circumstance. But where do you start?

Consumer Reports on health offers some tips on finding a go-to doctor that can best serve your needs. Here’s what they recommend:

• Check your insurance to see which doctors are in your network

• Check the ratings of your local hospitals, then confirm that your preferred doctor has admitting privileges there.

• Particularly for specialists, look for doctors who are board certified in your area of concern.

• Look for malpractice claims or disciplinary actions. More than one or two may not be a big deal, but multiple claims and actions should raise a red flag.

• Meet in person. There’s a lot to be said for personal compatibility. Schedule a consultation to be sure the doctor is attentive to your needs, answers questions adequately, and shares your philosophy as it applies to treatment options.

• Look beyond just the physician. Find out how long it will take to get in for an appointment. Observe the office staff and environment. Factor in technology issues such as online patient portals that give you access to your information, or electronic health records that enable doctors to share info and monitor your prescriptions, for example.

The United States healthcare system may be imperfect, but innovations in research, patient ownership in their own care, and emerging technologies continue to ensure that we remain at the forefront of keeping our communities healthy, and providing the best possible treatment when illness or injury strikes.

CHILI WITH CHOCOLATE

Iused to wait tables in a vegetarian restaurant many, many years ago, and one of the items on the menu was Cashew Chili. I would say about one-third of the customers would look at the menu, then look up at me, and ask – “Are there really cashews in the Cashew Chili?”

It was hard to respond to that. Although the answer “Yes” seemed pretty obvious (at least to me), it was hard to say “Yes, the Cashew Chili really does have cashews in it” without sounding like a wise-ass. Thinking about it now, I probably could have come back with a more interesting retort and guess I should think of another one for this chili recipe, because it is made with beans, and likely to raise some hackles.

Therefore, I would like to officially recognize that real Texas Chili does not have beans in it.

But when you have beautiful Rancho Gordo beans in your kitchen, and you don’t live anywhere near Texas, I took it upon myself to cash in one of my dwindling ‘free pass’ cards you get when you live overseas, and made a bean-based chili. (And it would be silly to write a recipe for chili that didn’t have beans in it if you’re writing a blog post about beans.)

I’ve been wanting to make chili for ages and when I was sent a copy of The Rancho Gordo Heirloom Bean Grower’s Guide, that I happily wrote a quote for that’s on the back of the book, which is more of a handbook to using and identifying beans than a cookbook. It’s arrival prompted me to open one of my precious packages of Rancho Gordo beans and hit the butcher shop.

One of the few things I usually bring back to France are these beans, which I order online (there is a flat-fee for shipping anywhere in the states so I can order as much as I want come to think of it, I wish I could order some more of those “free pass” cards just as

easily…), and the bean packets fit neatly in and around all the unfilled spaces in my precisely filled suitcase.

My French guests have never seen beans like these and are always amazed by their swirling, variegated designs. Names like Good Mother Stallard and Yellow Eye don’t exactly translate nor does ‘hackles’ but I’ve never had one complaint in my years of cooking them.

By David Lebovitz Reprinted

with permission

Normally you buy stewing meat for chili and unfortunately my butcher happened to be closed, so I went to the supermarket and the beef I bought was a bit tough. So the pieces that I sautéed were too large and I ended up trimming them down after I browned them off, before adding them to the pot.

Use whatever chiles you like or what’s available. I was reading up a little on chili and it seems like it’s a bit of a fallacy that chili is supposed to be fiery-hot. Or at least there’s some contention, which chili seems to bring out in people. (I feel the same way about Caesar Salad and Salade Niçoise. And bagels.) My chiles weren’t labeled as to what variety they were just piment fort or ‘strong chiles’, and I found them reasonably mild, but very flavorful. Dried and fresh chiles vary in heat so you can adjust the intensity to your liking by choosing ones that you like.

Since I veered from tradition already with the beans, I thought about adding some chocolate, which gives the chili additional depth of flavor. A few months ago I was doing a cooking demonstration in a Paris department store, and I like to expose people here to artisan American chocolate, since they draw a blank when you mention American bean-to-bar chocolate.

I had some chocolate labeled “bak-

David Lebovitz’s recipe can be made in any six-quart pot or casserole but is best when made in a Raymond Loewy-designed coquelle by Le Creuset.

ing chocolate” from Patric and when I passed out samples, after chewing on the tablets for a few seconds, everyone suddenly scrunched up their faces, which is when I realized I’d given them unsweetened chocolate to try. No wonder people have misconceptions about American food.

So apologies to the French cooking class participants who I duped by accident, to Texans for putting beans in my chile, and former customers (and everyone else) who thought I was being a wise-guy in my past. But this was a really big hit around here, with French and American friends, so I think I’ve made amends.

Notes on dried beans: It’s best to use the freshest dried beans you can find, which sounds a bit like an oxymoron. But the dried beans you buy might have been sitting in the store for several years before the arrive in your kitchen. So try to get them from a place that sells them relatively quickly. Steve Sando of Rancho Gordo recommends using beans that have been dried within one year, if possible. Any dried beans over two years old may not soften.

If you live somewhere where the water is mineral-rich (hard) like it is in Paris, the locals add a pinch of baking soda (sodium bicarbonate) to the cooking water, although when I told Steve that we did this in France, he shook his head vigorously “no”.

About the author:

David Lebovitz—a self-professed fan of Raymond Loewy—began working in restaurants at the age of sixteen, before ending up at Chez Panisse in Berkeley, California. He spent nearly 13 years in the kitchens at Chez Panisse before leaving in 1999.

Having been a professional cook and baker most of his life, he launched his website in 1999 to coincide with the release of his first book, Room for Dessert. The site was intended as a place to share recipes and stories and in 2004, to coincide with his move to Paris.

Lebovitz was named one of the Top Five Pastry Chefs in the Bay Area by the San Francisco Chronicle and was featured in Bon Appétit, Chocolatier, Cooking Light, Food+Wine, Cook’s Illustrated, The Los Angeles Times, Newsweek, Travel and Leisure, The New York Times, People, Saveur, Sunset, and USA Today

He left the restaurant business in 1999 to pursue writing books and now lives in Paris full time. You can read more about David and find more recipes and books at his blog: www.davidlebovitz.com.

Chocolate Bean Chili

There’s lots of ways to soak and cook dried beans. Some use a pressure cooker and others use the soak and simmer method, as I do. If you wish to use canned beans, use 8 cups (1kg) red or pinto beans with their liquid in place of the cooked dried beans. I start my chili the day before by salting the meat and soaking the beans, although you can omit the first two steps and just go right in to the recipe.

In France, butcher shops sell beef especially for

1 pound (450g) dried red or variegated heirloom beans 1 bay leaf

2 pounds (1kg) beef stewing meat, such as boneless short ribs or chuck roast, cut into 1-inch (3 cm) cubes

3 teaspoons salt (total), smoked if available

2 to 4 dried chiles, or one fresh chile, minced

About 2 tablespoons cooking oil

2 medium onions, peeled and diced

4 cloves garlic, peeled and minced

2-3 teaspoons red chile powder

1. Rinse the beans and sort them to remove any debris. Put in a bowl and cover with cold water and let soak overnight.

2. Put the cubes of beef in a freezer bag with 1 1/2 teaspoon of salt, massage gently, and refrigerate overnight.

3. The next day drain the beans, cover with several inches (centimeters) of water. Add the bay leaf and bring to a full boil for ten minutes. Lower the heat to a gentle simmer and cook until tender, one to three hours, adding more water if the water boils away. Once done, remove the bay leaf.

4. In a large casserole or Dutch oven (at least 6 quarts, 6l), heat the oil. Working in batches so you don’t crowd the pan, brown the pieces of beef, resisting the urge to turn them until they are truly dark on each side. The browning adds a great deal of flavor.

As the meat pieces brown, remove the pieces to a separate plate and brown the remaining pieces. If necessary, add a bit more oil to the pan as you go.

5. If using dried chiles, snip them into a small bowl in very tiny pieces with scissors and pour just enough boiling water over them to cover. If using fresh chiles, remove the stem and chop them finely. (You can either discard the seeds, which are hot, or use them.)

6. Once all the meat is browned, fry the onions in the pot until they are wilted, about 5 min-

Serves about 8

long stewing, called Morceaux de bourguignon. (Or paleron or gîte.) For those who can’t get unsweetened chocolate, use an extra ounce (30g) bittersweet or semisweet chocolate and skip the brown sugar.

As mentioned, use whatever chiles (fresh or dried) are available to use. And feel free to dial up the spices, if you’d like. I kept it more moderate, since I like the flavor of the beans to shine through. But you can certainly season to taste.

1 teaspoon ancho chile powder (if available, otherwise use an additional teaspoon red chile powder)

2 teaspoons dried oregano

2 teaspoons ground cumin

1 teaspoon paprika

2 cups (50cl) beer

2 cans (15oz, 200g each) crushed or diced tomatoes

1 tablespoon brown sugar

2 ounces (55g) unsweetened chocolate

3 tablespoons cider vinegar or lime juice

utes. Add the garlic, as well as the remaining 1 1/2 teaspoon salt, chile powders, oregano, cumin, and paprika, and cook for another minute, stirring constantly to release the flavors of the spices.

7. Add the beans to the pot along with their liquid, as well as the chiles, beer, tomatoes (and their juices), brown sugar, and chocolate.

8. Simmer the chili at the absolute lowest temperature possible (I use a flame-tamer) for at least 1 hour, or until the meat is tender. If necessary to cook much longer, you may need to add additional water if the chile becomes too thick. When done, stir in the vinegar or lime juice. Taste, and adjust any seasonings, such as the chile powder and the salt.

Serving: There’s plenty of ways to serve chile. Some like it over rice, others prefer it plain. Be sure to offer bowls of sour cream, slice green onions, grated cheese, and chopped cilantro so guests can customize their bowls. Cornbread is a great accompaniment, too.

Storage: Chili can be refrigerated for up to three days, or frozen for at least two months. It will thicken considerably subsequent days so you may wish to thin it with water or beer when reheating it.

FOR WOMEN ONLY (OR MOSTLY)

Five conditions every female should look out for

Courtesy Baylor Scott & White Health

Many women know about breast and gynecologic cancers, and it’s no surprise why. More than 99 percent of breast cancer patients are women, and, obviously, 100 percent of gynecologic cancer patients are. But these aren’t the only health issues to keep on the radar.

“Women tend to be very aware of their breast and gynecologic health, which is great,” says Marian Steininger, MD, an OB/GYN on the medical staff at Baylor Scott & White Medical Center – McKinney. “But they should also be familiar with other conditions that commonly affect women, so they can protect themselves.”

Take a look at five conditions that affect more women than men and see what you can do about them.

Alzheimer’s Disease

Of the 5 million people in the U.S. who have Alzheimer’s disease, nearly two-thirds are women, according to

the Alzheimer’s Association. Researchers are unsure why.

One thing they do know is that women who keep their ovaries have a decreased risk of developing Alzheimer’s and dementia. If you’re facing a hysterectomy and deciding whether to have your ovaries removed in addition to your uterus, discuss this Alzheimer’s connection with your doctor.

Other strategies for preventing Alzheimer’s are staying socially and intellectually active (it keeps the brain stimulated) and following a heart-healthy lifestyle (it lowers the risk of other diseases that relate to cognitive decline).

Multiple Sclerosis

Women are up to three times more likely than men to have multiple sclerosis (MS), an autoimmune disease that affects the central nervous system, according to the Na -

tional Multiple Sclerosis Society. Furthermore, the incidence of MS is increasing in women while it’s staying the same in men, widening the gender gap even more. Experts believe that genetics are mainly to blame for the disease.

Although MS can’t be prevented, and there is no cure, it can be managed with medication, physical therapy and alternative medicine, such as massage, yoga and acupuncture.

Osteoporosis

About 80 percent of the 10 million Americans who have osteoporosis are women, according to the National Osteoporosis Foundation, and 1 in 2 women older than 50 will break a bone because of the disease. Women are more susceptible to osteoporosis, especially later in life, because many have small, thin bones, and they produce much less estrogen, a bone-strengthening hormone, after menopause.

Women can prevent osteoporosis by getting plenty of calcium in their diets—at least 1,000 milligrams per day for women up to age 50 and 1,200 milligrams a day for women older than 50—in combination with 1,000 IU (international units) of vitamin D; getting regular physical activity, including weight-bearing and muscle-strengthening exercises; limiting the number of alcoholic beverages they drink; and not smoking.

Knee Injuries

In certain sports, women are up to 10 times more likely than men to experience a knee ligament injury, ac -

cording to the American Academy of Orthopaedic Surgeons. Researchers think that may be because women’s knees tend to bend inward when landing after a jump. Estrogen might also play a role.

If you are active in athletics, you can reduce your risk of knee injuries—including ACL (anterior cruciate ligament) tears—with training. Work with a qualified coach or physical therapist to learn proper techniques for jumping and pivoting, and always wear the appropriate protective equipment for the sport you’re playing.

Pelvic Floor Disorders

Incontinence, frequent urinary tract infections, pelvic organ prolapse, pelvic pain and other pelvic floor disorders affect more than a third of American women, according to the National Institutes of Health. Risk factors include age, childbirth, excess weight, chronic coughing and prior pelvic surgery.

Women have a tendency to dismiss these issues as things that are supposed to happen. But help is available.

“Natural and normal don’t necessarily mean good,” Dr. Steininger says. “Just because these conditions are common doesn’t mean you have to live with them.”

Don’t hesitate to talk to your doctor about symptoms that are bothering you.

For a physician referral or to learn more about Women’s Services at a Baylor Scott & White Health location near you, call 1.844.BSW.DOCS or visit BSWHealth.com/Women.

Lake Front L ot

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4033 Moonlight Drive, Little Elm, TX 75068

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The Intelligent Investor

“Learn every day, but especially from the experiences of others. It’s cheaper!” — John C. Bogle

What Experts Say About “Index Funds”

Jack Bogle: “Of the 355 equity funds in 1970, fully 233 of those funds have gone out of business. Only 24 outpaced the market by more than 1% a year. These are terrible odds.” -- “I favor the all-market index fund as the best choice for most investors.”

Christine Benz, Morningstar Director of Personal Finance: “By buying total-market index funds--one for U.S. stocks, one for foreign stocks, and one for bonds--investors can gain exposure to a huge swath of securities in three highly economical packages.”

Bill Bernstein, author & financial adviser: “Indexing virtually guarantees you superior performance.”

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Peter L Bernstein, author of 10 financial books: “I own no actively managed funds. They are all index funds because I’m a skeptic about active management.”

Warren Buffet, famed investor: “A low-cost index fund is the most sensible equity investment for the great majority of investors. My mentor, Ben Graham, took this position many years ago, and everything I have seen since convinces me of its truth.”

Scott Burns, syndicated columnist: “Searching through a list of 234 domestic equity funds that have survived for 20 years, only 31 did better than the Vanguard 500 Index. That means the odds are really, really poor that any of us will do better than a low-cost broad index fund.”

Jonathan Clements, author and former Wall Street Journal Columnist: “Four years ago I was a fan of index funds. Today I am a true believer.”

James Dahle, author of The White Coat Investor: “Index funds have repeatedly and continuously outperformed the vast majority of the actively managed mutual funds in their asset class over the long term.”

Charles Ellis, author of “Winning the Loser’s Game”: “The best plan for most of us, is to commit to buying some index funds and do nothing else.”

Eugene Fama, Nobel Laureate: “The question is, ‘When is active management good?’ The answer is ‘never.’”

Benjamin Graham, famed author, teacher and investor: “Index funds save on management and marketing expenses, reduce transaction costs, defer capital-gain, and control risk--and in the process, beat the vast majority of actively manage mutual funds.”

Alan Greenspan, former Chairman of the Federal Reserve: “Once you start to try and trade the market, I don’t care how good you are, how smart you are, you will not beat an index fund.”

Peter Lynch, former manager of the Magellan Fund: “The statistical evidence proving that stock index funds outperform between 80% and 90% of actively managed equity funds is so overwhelming that it takes enormously expensive advertising campaigns to obscure the truth from investors.”

Rex Sinquefield, mutual fund researcher: “The only consistent superior performer is the market itself and the only way to capture the superior consistency is to invest in a properly diversified portfolio of index funds.”