ISSUE 41 | AUTUMN 2017 | 75 000 COPIES |
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RACHAEL FINCH
Meet baby #2, family, and her new exercise and nutrition program
ARTIST Edna (Peg) Garran-Brown FRAS
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Welcome to our
autumn edition! Technology helps us in many ways but increasingly we see a ‘hurry sickness’ challenging family time and healthy home-cooked meals.
We had the pleasure of interviewing Rachael Finch about her brand-new baby boy (born just days before our interview!) as well as how she finds time in her busy schedule. “I have learnt how to prioritise the things that are the most important and be Ok with letting the smaller things wait,” said Rachael. We also feature local and leading artist, Edna Garran Brown, who used her passion for art to be a voice for the Aboriginal Forgotten People. Don’t forget to check out our new website launched last summer and find us on Facebook and Instagram: www.LivingLocalGuide.com.au! We hope you enjoy this edition! Have a wonderful autumn!!!
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PHOTOGRAPHER
Maree is a wife, mum and photographer. “I love getting CREATIVE and being part of the Living Local Team! Photographing the people and stories in our local area is a pleasure and great fun!”
Larinda Brown
GRAPHIC DESIGNER
Larinda has several years of experience working across various national and community newspaper publications. She loves generating fresh ideas.
Candice McLintock FASHION STYLIST
In between caring for her three gorgeous boys, Candice loves being part of the Living Local team helping readers find the latest looks locally.
Ellen Malone
BEAUTY WRITER
A multi-award winning makeup artist, presenter and performer and private makeup coach. Ellen loves sharing her knowledge and working with the Living Local team.
Elissa Tomlins LOCAL MUM
Elissa has always lived on the North Shore. Never content with the same old parks, she loves being a mum and getting to know what else the North Shore has to offer.
Michelle Seale
Robert C. Johnston
With a wealth of experience, Michelle has worked with many magazines, agencies and non-profits. She believes in the importance of village and is also passionate about her two children and husband, loves travelling and trying new things.
A writer and researcher with a background in international relations, history, indigenous education, and technology. Widely travelled, he is a volunteer lifesaver and keen photographer.
Lesley Courtney-O’Connor
Kate Courtney-O’Connor
Lesley lives in Warrawee, worked as a secondary teacher and has two sons, two daughters-in-law and three beautiful grandchildren. She loves travelling, playing golf, gardening and visiting good restaurants with friends.
Wife to Blair and, Mum to Amelia, Charlotte and Jacob. “I love my role with Living Local, I get to wear hats from media to administration.”
WRITER & RESEARCHER
SALES
PROOF READER
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Maree Turk
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MEDIA / ADMIN
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Turramurra North Real Estate 2017 began with a flurry of activity with both prospective tenants and buyers hoping to secure their dream home. As we enter autumn, this enthusiasm shows no signs of abating and we continue to receive a large number of enquiries for our sales and rental properties. Our sale houses, which are primarily sold by auction, have had a 100% success rate, selling either prior to or on the day of the scheduled auction. When you list your property with Turramurra North Real Estate you can rely on our boutique agency providing exemplary service, with all members of our team working together to ensure our clients and customers are completely happy with their experience with us. Whether you are considering either the sale or leasing of your property, and are looking for an agent with experience, professionalism and integrity, please contact us to see how we can assist you in looking after your most important asset. PLEASE CALL JULIE RODGERS ON 9449 3075 OR ON HER MOBILE 0418 606 006
This issue...
8 12
07 OUT & ABOUT // Competitions,
Anna Zampa, Gordon Shores, Suburb Safari - Grandparents, Local Meats, Finance 16 FASHION & BEAUTY // Beauty Time Savers, Fashion - Autumn Trends 22 INSPIRE SERIES // Artist Enda Garran-Brown FRAS, Shopping Centres, Four Artists, Rachael Finch - Body Of Dance, Entrepreneur Nina Perera
34 YOUR WELLBEING //
30 Minute Fitness, Staying Hydrated, Pregnancy Dental Health, Healthy Recipes 46 EDUCATION // Property, School News, Lah Lah Children’s Music Shows
58 HOME & ENTERTAINMENT // Greenery Always in Fashion, Property Developing, South Africa in the Wild
22 30 40 62
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7
Peter Trends farewells Anna Zampa BY ROBERT C. JOHNSTON, WRITER AND RESEARCHER On the topic of wedding dresses there is one name on the North Shore that is sure to come up. For over thirty years, Peter Trends Bridal on the Pacific Highway in Roseville has created the perfect bridal gown for multiple generations of Sydney women.
A shop is more than just brick and mortar and is also made up of the faces and personalities that local customers get to know and trust, and keep coming back to see. Recently Peter Trends lost one of its most iconic staff members in the wonderful Anna Zampa, who sadly passed away in February. Anna had been creating, altering, and fitting wedding gowns at Peter Trends for over twenty years. In this time she often served two generations from the same family. Peter and Elvie’s daughters, Monique and Paulein, say that Anna was like a mother to everyone; brides loved her and her laughter filled the store. Her beautiful warmth and skilled hand could make even the most self-conscious bride-to-be feel fabulous.
Creators Peter and Elvie on their own wedding day
Owners Peter and Elvie began designing bridal millinery from their home in 1969. In the 1980s, they bought the Pacific Highway shopfront which is now, along with the nearby Roseville Cinema, such a well-known local fixture.
Anna Zampa in the store
At Peter Trends, Monique and Paulein of course continue to create stunning bridal gowns for North Shore women. But they and the local community will forever miss the lovely Anna Zampa, who positively impacted so many families during that special moment in their lives.
The Peter Trends Bridal showroom 8
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NOVELLA FINE BOOKS CARDS & GIFTS 5 RAILWAY AVENUE WAHROONGA tel: 02 9489 3128
“What I say is, a town isn't a town without a bookstore. It may call itself a town, but unless it's got a bookstore it knows it's not fooling a soul.” - Neil Gaiman Novella’s hand-picked selection of new releases, bestsellers and classics will delight and inspire booklovers. We source our unique range of books, cards, gifts and toys from all over the world – when you visit us you will see that we really do have ‘something for everyone’ in store. Exciting news – in addition to our monthly Book Club, our new Kids’ Book Club has just started up – call us if you are interested in joining us once a month for lively, informed book chat in the bookshop.
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39 ROHINI ST. TURRAMURRA Tel: 02 9988 4274
IN HIS
Father’s Footsteps
BY ROBERT C. JOHNSTON, WRITER AND RESEARCHER Jack and Lucy from Gordon Shoe Repairs are celebrating the ten-year anniversary of their store in Gordon Centre; I enjoyed popping in recently for a chat and to say congratulations!
Lucy’s family was also deeply impacted by the Armenian Genocide. Her family migrated to Australia from Lebanon around forty years ago. She was in an Armenian dancing club in Sydney, and one day, when Jack was there to drop off his brother, Jack and Lucy met. They fell in love and were married in 1993. With cheap imports putting heavy strain on local shoemakers, Jack and Lucy decided to purchase the shoe repair shop in Gordon Centre. There, Jack employs his lifelong experience in shoe making to work wonders for customers, who keep coming back for something else that’s very special too: ‘It’s the community atmosphere in Gordon,’ Lucy says. ‘Everybody knows everybody. It’s lovely. The customers, it’s like a family – they know all about you and you know all about them. Even if they are not bringing repairs that day they’ll still pop in and ask how the family is doing.’
Jack and Lucy of Gordon Shoe Repair
Shoemaking is in Jack’s blood. He and his brothers are shoemakers. His father, an Armenian whose family was deported to Lebanon during the devastating 1915 Armenian Genocide, established a shoe factory in Lebanon in the 1950s. Jack joined the factory straight out of primary school in the early 1970s and has been in the shoe business ever since.
Jack in his workshop at Gordon Shoe Repairs
Jack’s father (left) and uncle (centre) with a friend in their shoe factory in Lebanon during the 1950s
In 1988 Jack and his brothers migrated to Australia and opened a shoe factory in St. Peters. 10
LIVING LOCAL AUTUMN 17
Many shoe shop owners around Sydney, who knew Jack from his family shoe factory days, send their customers to see him. They remember that he has the expertise and know-how. Often, before throwing old shoes away, customers will bring them in to ask Jack’s opinion. He has the honesty to tell a customer if something is worth fixing, and that’s why they like him. As Jack humbly says, ‘We want to thank the wonderful customers around Gordon, they are the reason we love it here.’ Gordon Shoe Repairs, 9499 2214.
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Suburb Safari
BY ELISSA TOMLINS, LOCAL MUM
GREAT PLACES TO PLAY ON THE NORTH SHORE
If there’s one thing I have learned it’s that all children love to play, but every child’s needs may be different. I am hoping that this information can help give all children the experience of adventure, achievement, imagination and excitement in their play. Our local governments should be providing play spaces suitable to children of all abilities, so I went out looking for them. I found two playgrounds - one on the North Shore in Chatswood, and one just off the North Shore in Ryde. In 2006, the Perkins family tragically lost their baby daughter, Olivia. Following this, the Touched by Olivia Foundation was established. One work of the Foundation is to partner with communities to build inclusive play spaces around Australia, suitable for children of all abilities. These playgrounds are each called “Livvi’s Place.” Livvi’s Place, Ryde contains sensory walks, along with steps, waves and bumps to extend skills. A fully seated flying fox can be used by younger children, and a standing flying fox is great for older kids. There are musical elements that you step on or hit, and a large sand pit which is wheelchair accessible (BYO bucket and spade). Fun mirrors, ride on cars, and a roundabout that someone could wheel onto for a spin. Even the spider climber has a bigger hole so that children with limited abilities can start to climb. The slides are cleverly designed within a hill meaning that they have no stairs or ladders and there is a pole at the top to get extra stability before you zoom down. One entrance features a beautiful mural of pictures that children have made and a sign of reminding you of a parent’s devotion to their child and passion to make our parks better. I highly recommend taking the drive to Livvi’s Place in Ryde. Beauchamp Park in Chatswood is also well designed for children of many abilities. It has ramps and word stations written in Braille and sign language. The word stations feature Australian animals in alphabetical order. It has a flying fox, huge swings, a climbing cube, slide and much more, but these are not all fully accessible. Most of the activities are accessible for children with additional needs. I would say it is a park where all children can feel that there is something for them and that they can feel included. The gardens are also lovely to wander. There
are no fences but the park is very big so it is pretty safe. My little one loved the sculptures - a “cowch” to lie on, a dog to say hello to and some gumboots to pop behind for a photo. Beauchamp Park is a good option for meeting friends and children of all abilities.
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... LET’S TALK ACCESSIBLE PARKS
ADDRESS DETAILS FOR EACH PARK: 1
LIVVI’S PLACE, Yamble Reserve, Quarry Rd, Ryde
2
BEAUCHAMP PARK, near the corner of Nicholson and Darling Sts, Chatswood You may also wish to visit touchedbyolivia.com.au to find out more about the Touched by Olivia Foundation or other Livvi’s Places around Sydney. www.livinglocalguide.com.au
A POSITIVE APPROACH POSITIVE PSYCHOLOGY AT KNOX
Knox Total Fitness, our integrated Positive Psychology program, aims to support and improve the social, physical, spiritual and academic fitness of every boy from Kindergarten to Year 12. Every Knox teacher is trained in the principles of Positive Psychology, proactively increasing the resilience and wellbeing of every boy at Knox. Find out more at www.knox.nsw.edu.au/totalfitness. A Uniting Church School for boys, K-12 – Wahroonga, Sydney www.knox.nsw.edu.au
Out & About LIFEStyle
Sometimes it’s not what we know…but who we know! obtaining financial services.
We are with you each step of the way. We pride ourselves on our attention to detail and we want you to know that this means you can always feel the support of the team working for you. It’s what we do.
BY MARK LEWIN, CFP ®
How often have we heard that expression? Your financial life is no different to other areas of your life and sometimes it just pays to have a special ‘edge’ based on your contacts.
the process of moving from the city to their new location. As time went on they realised they had received no payment for the sale of this shareholding. When they searched for the records of the transaction they realised these had all been We recently had a telephone lost in the moving process call from two clients who had and they had no ‘paper trail’ moved interstate to have their ® FINANCIAL to help track down the funds BY‘tree MARK LEWIN, PLANNER own change’ in a CFP beautiful that were due to them. After coastal retreat. One partner had making several telephone calls developed a serious ongoing they had been unable to obtain illness and required increasing questions just to identify herself. No matter how adept, any information, and they had levels of care so their focus had Havereceived you everafelt likefrom that?the independent and confident we even letter been on their personal situation. are there are nevertheless those She had beenofthrough the share registry the company The Markson team had been areas where concerned indicating they were wringer enough times to realise ablesituations to assist and themniche in recent unable to had helptothem. weby sometimes years advising have themto onrely theon that she find a better bulk ofskills theirand financial affairs the Markson team. Weshe the expertise of others Enter alternative and that is why andtostructuring simple, tax that received a very concerned help make aour lives just made the switch to Markson effective, long term financial call from these little bit easier. The trouble lies in telephone Financial Planning. It was plan for both of them to last clients informing us of this who to rely on and who comforting for her to know that intoknowing their retirement. situation. They asked for our to trust. wheneverThe she amount called a familiar assistance. of money What they had not focused on, voice would besignificant, there to answer. usedof tosmall dreadindividual calling concerned was wasSerena a number several thousand dollars,the as She knows that, within shareholdings, a few shares here the big institutions for help. As these few shares in a gas pipeline anda amother few there. These had been Markson family, our clients never of three, she does not company had appreciated held for years andtothe get neglected. have the time be paperwork on hold considerably over the years. had been misplaced over time. At the end of the day, having for ten minutes. She does not We set about investigating When they received a letter in a team that knows you –had for have the time to be transferred and tracking down what the post offering to purchase example, by recognising your through multiple operators happened to these funds but some of these shares as part of a voice and remembering your company takeover,someone after asking had little information to work before reaching who ourcan advice, to take on. Indeed it took you several name – provides withdays that helpthey with agreed her query. She thedoes cashnot payment and further fruitless frustrating leveland of security that every have the time to spend ofextra streamline their financial affairs. enquiries, we persisted customerbut should seek whenand another ten minutes answering At the same time they were in contacted a range of partners
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Even the most simple gestures, such as sticking "Sign Here" tabs on your documents to help guide and through experts in related areas you applications, arethat not are part of our Markson network. overlooked at Markson Financial Eventually, with the assistance Planning. Every day we do what of these contacts, we were we not only be ato leader in ablecan to to obtain records best practice when it comes to substantiate this client’s original our skill in financial shareholdings and planning, with this but evidence back also in thewere high able level to of go genuine to the registry, which had care weshare give each customer. previously indicated they were not aware of any payment due She does not have for this shareholding, andthe insist time be transferred urgentto attention was given to this situation. Finally, it was through multiple confirmed thatbefore funds, in the form operators of a cheque, someone had indeed been reaching who sent to our client’s city address can help with her query. and after not being cashed the cheque had been cancelled. IfNo you also feel likehad been further effort made tooverwhelmed contact the client, Serena, or the transaction had effectively underappreciated; if you value been lost in the system. excellent customer service We were able to then advise our matched by accredited industry clients of the necessary steps knowledge to take, andand we experience, prepared a then give Markson Financial Planning letter for their signature so that would be drawn aanother call. Wecheque will guide you each and sent their new address. step of thetoway and give you the Needless to sayyou ourdeserve. clients were peace of mind very pleased with this outcome, Our meeting is free charge and first we at Markson feltof a strong –sense why not come and take of satisfaction thatyour we had step? beenWe’re able to achieve this first here to help. result for them. It’s easy, just go to marksonfp. There are times when who you com.au & we will reply to your know can make all the difference message immediately. to your financial wellbeing! www.livinglocalguide.com.au www.livinglocalguide.com.au
How A Proven does your Approach money to Building garden grow? Prosperity H Local Financial Planner
Mark Lewin’s past experience in the financial markets as a Bond Broker, gives him an edge over many of his peers in the financial planning community. is ability to dissect and analyse the moving parts of an investment product is an essential skill in determining if a product is right for his clients. His astute attention-to-detail is consistent with Mark’s philosophy of maintaining a manageable client-base. It gives him the time to understand the intimate needs, goals, aspirations and circumstances of each of his clients.
professional partnership. Mark and his team can be found in Bridge Street, Pymble and are committed to serving the needs of the Ku-ring-gai community.
Markson Financial Planning Pty Ltd is a privately owned, client focused practice that specialises in providing tailored financial solutions for mid- to high-net-worth families and their businesses. They look to work with those clients that appreciate a Mark invests an initial couple of hours drawing up a holistic approach to the planning process, in which This spring can receive a FREE financial healthmanage checkand toenhance make their surefinancial your strategy plan for you new clients, obligation free. The initial they protect, meeting also for you Mark to get to knowfor bywell-being and allow for effective wealth to moneyisgarden is and nurtured & cared professionals.And if Mark andtransfer his team each other and you decidehow whether to proceed withfees a thegrow next generation. can’t show to prune your or your money, you pay no fees.
. il a f o t n la p u o y d n na il to pla FAtaMarkson, we are passionate about achieving the best financial and lifestyle outcomes for our clients
We work in a trusted and collaborative partnership So for your own sake don’t miss out! You’ve got nothing to lose For a complimentary and everything with youyoutothrough develop, implement and to gain. A financial planner can guide consultation, this garden maze of rules & regulations. NB Receive this FREE constantly evaluate a financial plan that is(whilst focussed on book stocks last) call us on 8007 6244. If you want more time to walk the lawns of your AMAZING BOOK. Great short story golf course or to just take time out to smell themanagingset in the old Babylonian age growing, protecting and your wealth. that teaches you great financial roses, let Markson Financial Planning assist you Even the most discerning investors can get tangled up with our superannuation laws.
Ensure your family are left financially secure. Speak to our estate planning specialist today.
with the heavy lifting.
truths. Not to be missed.
Phone Mark Lewintoday today8007 8007 6244 Phone Mark Lewin 6244
Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Lonsdale Financial Group Limited. ABN 76 006 637 225 AFSL 246934
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Mark Lewin and Markson Financial Planning Pty Ltd Authorised Representative of Lonsdale Financial Group Ltd ABN 76 006 637 225 | AFSL 246934 Lonsdale Financial Group Limited holdsand Australian This information is general advice only does notFinancial take intoServices accountLicense your No. 246934. Information is ofneeds a general & does not making take intoany account your financial circumstances, and nature objectives. Before decision based personal circumstances, needsassess or objectives. Docircumstances not act or rely or onseek this without on this document, you should your own advice from us or your adviser. appropriateness of the is areference financial toplanner and seek taxBefore adviceacting from aconsider registered tax agent. Information advice (regarding objectives, current at the dateyour of issue and mayfinancial change.situation & needs). This information was from sourcesand considered reliable; we do not guarantee is accurate or This information certain references, where indicated, areittaken from sources complete.toInformation current at the of publication change. believed be accurateisand correct. To time the extent permittedbut by may the Law, Lonsdale, Past performance isofficers not anand indication of future performance. its representatives, employees accept no liability for any person that relies upon the information contained herein.
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Out & About
Dear Ellen, I’m a mum with three kids, working part time. I barely have time to run a brush through my hair and now you’re telling me I need to do all this stuff to look nice? I don’t think so. Cassandra, 34, Wahroonga.
SUBMIT YOUR BEAUTY QUESTIONS #LIVINGLOCALGUIDE
Beauty time savers
Hi Cassandra, Thanks for your question. Firstly, congrats on brushing your hair - most mums are doing well to leave the house with pants on and all children intact. Hair brushing is an added bonus. Beauty magazines will tell you that you should be using a serum, moisturiser, primer, sunscreen, foundation, blush, having facials, getting a spray tan...employing a full time nanny and personal assistant so you can attend to unrealistic beauty standards unfettered by normal life. Now. You and I both know that half an hour in the mornings for a beauty routine, mostly, just isn’t going to happen but sometimes, it would be nice to feel a bit fresher and well put together-ish. So. Having firmly established that you don’t need to look like a supermodel at all times but you might like to feel fresh and look like you’ve had a few hours’ sleep, here’s some ideas to help you feel your best without investing highly valuable breakfast eating/child wrangling/remembering your keys time in the morning. 1. Buy a face and body moisturiser so you can use the one product for everything. For best results, apply it straight after your shower so your skin absorbs the moisture more effectively. 2. Use a lipstick for blush. Cream blush and lipsticks are very similar in formulation - originally ‘rouge’ was designed for both uses and the face will have a sense of balance when the cheek and lip carry the same tone.
BY ELLEN MALONE, BEAUTY EXPERT
3. Tinted brow gel is the quickest way to pull your brows into place and add a frame to the face. Just swipe and go! 4. You say BB, I say tinted moisturiser. BB creams, CC Creams and tinted moisturisers are all variations on the same theme: a tinted cream to give hydration and even out the skin when you don’t want to wear a full foundation. Most formulas also offer an SPF rating so you get three products for the price of one - quick and easy! 5. Don’t have time for mascara? Try a lash lift. It’s a tint and perm, with optional natural lash extensions. You’ll look wide eyed even when you’re short on sleep. (I know, I know, it’s an appointment and who has time for that? The upside? It’s a good excuse to escape the house alone for an hour every couple of months and it will save you time in the everyday.) 6. Sleep in a hydrating face mask. Most masks say amusing things like ‘leave on for 20 minutes while resting’ - sadly they don’t also supply the 20 minutes of rest! Hydrating and firming formulas mostly don’t need to be washed off straight away and will give an even better result if left overnight. 7. Speaking of treatments while you’re asleep...when was the last time you had 10 minutes to leave a hair mask on in the shower? That’s what I thought. Add a dollop of leave in conditioner or hair oil to your hair before bed, and just wash it out in your morning shower. 8. Buy an off white eyeliner pencil and trace it along your waterline- it will instantly make you look less tired. LIFE CRISIS: SOLVED.
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Inspire Series
Artist Edna
Turramurra has been fortunate to call artist Edna (Peg) Garran-Brown FRAS a long-time resident, inspiration and friend. Recently passing at age 98, Edna Garran-Brown (Thew), devoted her career to art: “Over 70 years (I was 18 years old when I started painting),” said Edna. In doing so she raised money for multiple charities, her main passion being to heighten public awareness of Australia’s indigenous people; in her words, “To be a voice for the forgotten Aboriginal people.” Edna has received over 100 art prizes. Her paintings have hung simultaneously in the Archibald, Sulman and Wynne, and she was an Archibald finalist 13 times. She regularly exhibited at the The Royal Art Society of NSW and the Sydney Royal Easter Show. She was elected a Fellow of the Royal Art Society of NSW (FRAS) in 1984. Her work is displayed in most Regional Gallery Permanent Collections in NSW and University Permanent Collections in NSW, as well as private collections, worldwide.
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Edna was born in Brisbane in 1918. Her mother was a Sydney Conservatorium of Musictrained composer, her father a leading surgeon. She was an adoring wife to Raymond Farley Thew and her love of art continues to influence her own children and grandchildren, who will forever remember her as a wonderful, caring, loyal nana and great-nana – adored by all and who is immensely missed. Speaking of the great joy in being able to share art with those she loved most, “My daughter (artist Joanne Thew FRAS) and I have worked extensively together – travelling Australia, as well as working in my home studio in Turramurra with the music up loud,” said Edna. Edna studied for six years under Dattilo Rubbo, an Italian-born artist and art teacher active in Australia from 1897, responsible for introducing a whole generation of Australian painters to modernism through his art school. “Anthony Dattilo Rubbo, was an artist himself. He began art classes in his Sydney Bligh Street studio offering life drawing. His school became the main rival to Julian Ashton’s Sydney Art School,” said Edna. www.livinglocalguide.com.au
Garran-Brown FRAS: AUSTRALIAN INSPIRATION
She had a great and inspirational passion to give to others. Her art works have supported multiple charities over the years, raising money for those in need and in her youth she was a model in the North Shore Cavalcade (an organisation with an estimated $1 million raised for charitable organisations) and she served in the Women’s Auxiliary National Service. www.livinglocalguide.com.au
Edna was a true Australian inspiration, devoted to capturing the beauty of our country and its people. She strove to advance recognition of indigenous Australians and would often depict the people in her work - to be a voice for the forgotten Aboriginal people. She found immense beauty within indigenous culture and believed in the importance of supporting “Dream, Inspire, Grow”
02 AUG 1918 – 22 JAN 2017
“She had a great and inspirational passion to give to others.” LIVING LOCAL AUTUMN 17
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people based on need and not race. Edna was inspired to paint the“Truth”and enlighten cultural understanding of the traditional owners and custodians of the land on which we stand.
“She strove to advance recognition of indigenous Australians and would often depict the Aboriginal people in her work - to be a voice for the Aboriginal forgotten people.” BIBLIOGRAPHY: • Artists and Galleries of Australia’ by Max Germaine • ‘Who’s Who in Asia and the Pacific Nations’ • ‘The World Who’s Who of Women’ • ‘Australian Art Auction Records’ Vol 7, ‘89-’91 by E Craig (Australian & International Auctioneers) • ‘A Dictionary of Women Artists of Australia’ by Max Germaine 20
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“Dream, Inspire, Grow”
A highlight in her career was meeting Emily Kame Kngwarreye (or Emily Kam Ngwarray). Emily, born in 1910, was an Australian Aboriginal artist from the Utopia community in the Northern Territory. She is one of the most prominent and successful artists in the history of contemporary indigenous Australian art. “My favourite location for inspiration is Central Australia – Kata Tjuta, Uluru and Alice Springs; how beautiful it is! The colours are magnificent,” said Edna. The construction of her work was based on rhythmic and artistic rendering, often with a series of smaller paintings, depicting various aspects of Australian scenes integrated as part of a story within a larger, single painting. Vibrating colours and discords created interplay of movement. Edna's distinctive style of painting is pure Australian (mostly in oils). She created beautiful paintings of landscapes, seascapes, wildlife, portraits, etc. Opting to stay true to the style of her homeland, Edna avoided travelling overseas to prevent influences on her own art. In her words, her inspiration came from “The great beauty of God’s creation in Australia.
Edna’s awards, past exhibitions, Reginal Gallery Permanent Collections and University Permanent Collections, can be found online at www.livinglocalguide.com.au/ artist-edna-garran-brown www.livinglocalguide.com.au
MORE THAN JUST SHOPPING
AMY EDWARDS, ST IVES SHOPPING VILLAGE CENTRE MANAGER
Ahh...shopping centres, the place to visit whether you are a weekly grocery shopper, a compulsive clothes purchaser or a ‘We’re-out-of-light-bulbs’ last minute buyer. They have evolved significantly over the last century. But what about the chats with the local butcher, baker and general store owner that many past generations enjoyed? We still yearn for personal conversations in the community especially those who may live alone. Shopping Centres are increasingly embracing a sense of community. From in-centre art galleries to cake decorating, Shopping Centres are encouraging every demographic to not only come and do their shopping but to get involved in the community activities available whilst there. “When you are connected with friends and doing activities together, you have a sense of 22
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purpose and belonging. Joining a group of people with the same interests makes life more fun. It improves self-confidence and self-esteem,” says Dr Suhas Mahajan, Principal GP, St Ives Medical Centre. “Our immune system gets a boost from social interaction. Socialising not only prevents loneliness but has a positive impact on general health and well-being, and helps us feel more optimistic and cheerful,” continues Dr Mahajan. As social beings there are many documented medical benefits to being social. According to a 2008 study by the Harvard School of Public Health, people who were socially integrated had less than half the memory decline of those who were socially isolated. “For the elderly, an active social life can delay memory loss. Socialising helps to keep the mind sharp and may prevent dementia. Mental health practitioners and researchers “Dream, Inspire, Grow”
have found that social isolation is unhealthy for people of all ages,” Dr Mahajan says. Whether it’s school holiday fun for the kids or the recent activities of Seniors Week NSW/ ACT, shopping centres are promoting calendar events to bring their shoppers together. “For elderly people, it is especially important to have a circle of friends with whom they can talk, have fun and engage in productive activities,” says Dr Mahajan. Our coffee shops have long embraced their role as a socialising mecca, with shoppers of all ages taking the opportunity to catch-up for a cuppa with friends. Along with the activities shopping centres are employing, having coffee is another form of social engagement providing social, physical and emotional benefits. Everyone wants and needs a sense of community, and shopping centres are proudly embracing this role. www.livinglocalguide.com.au
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Inspire Series
Once a
The North Shore has been home for Nina Paine all her life. Her father was a GP in St Ives before his death at the age of 36, and her mother was the calm and knowledgeable first point of contact for staff, students, parents and visitors at Ravenswood School for Girls in Gordon for almost 30 years. Starting out at the Garrick Avenue pre-school, then attending St Ives North Primary and St Ives High schools, and then continuing her studies at (what was then) Ku-ring-gai College of Advanced Education in Lindfield, Nina’s has been a life of geographical stability! But that stability hasn’t been echoed in every aspect of her life. She studied to be a primary school teacher, has spent most of her adult life working in publishing,
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and somewhere in there she was also a graphic designer working at Playbill (then in Pymble). It was at Playbill she met Nita Lewis, also a graphic designer, and the two of them became lifelong friends. Nina and Nita are two of four friends and artists who have joined forces to present ‘First by 4’, with all four having worked at some stage in graphic design. It was the result of both mundane and serendipitous circumstances that, many years after having met Nita, Nina met both Joanne Martin and Nicole Miranda, and when her painting teacher encouraged her to think about exhibiting, it was Nita, Jo and Nic she turned to. So together for the first time and for one weekend only, their work will be on display
“Dream, Inspire, Grow”
at the Balmain Watch House. With inspiration coming from near and far, and the style and specific subject matter of these four women being so varied, visitors can expect an interesting collection of artworks. ‘Nita is amazing whatever she puts her hand to,’ says Nina, ‘but for this exhibition she has done the most fabulous charcoal drawings; Jo is inspired by nature and focuses on sustainability in her work, creating some wonderful 3D pieces; Nic is a painter and ceramicist who is influenced by the beauty of the natural world; and I paint with watercolours. For this exhibition my focus is on doors. ‘It is said that a person’s eyes are the window to their soul,’ she continues, ‘so perhaps a door is the window to the heart – the heart of a structure, be it a home, a gallery, a church or a restaurant, a hotel or even a prison. A door can offer a hint of what’s beating within. But only a hint! Just as the face a person presents to the public may give nothing away of what’s going on in that person’s life, doors too can hide a multitude of secrets!’ Painting images from the built environment allows Nina’s mind to wander – to places she’s been and places she’d like to go. She admits it’s an opportunity to dream, and who doesn’t enjoy dreaming! The venue – the Balmain Watch
www.livinglocalguide.com.au
Graphic Designer … WHAT: ‘First by 4’ is an exhibition of artworks by four Sydney artists WHEN: Saturday 6 and Sunday 7 May, 2017
House – is a wonderful old building, built in 1854 as a police lock-up with two holding cells. Over a century later and after various tenants had been
www.livinglocalguide.com.au
and gone, the building was in a terrible state and up for demolition. Thanks, however, to the dedicated work of the Balmain Association and the support of the National Trust it was preserved, restored, and remains standing to this day for all to visit and enjoy.
“Dream, Inspire, Grow”
WHERE: Balmain Watch House, 179 Darling Street, Balmain COST: Free DETAILS: www.balmainassociati on.org.au/exhibitions/
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Inspire Series
Health, Career and Family of four including new baby boy! BY LIVING LOCAL
Rachael was crowned Miss Universe Australia in 2009. Amongst the many commitments that followed, in 2010 she starred on Dancing with the Stars, where she met husband Michael Miziner. The two were married in a private ceremony, in Woollahra, in 2013. In September of that year they welcomed their first child, a beautiful baby girl named Violet Rachael Miziner. For the past two years, Rachael and Michael have been working on their new fitness programme “Body Of Dance” released in March. The go-getter, super-mum recently managed to answer our many questions, just days after the birth of her second child (a son)!
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CONGRATULATIONS! HOW DOES IT FEEL TO BE MUM TO A BEAUTIFUL GIRL (VIOLET) AND NOW, BABY BOY (DOMINIC)? Thank you! We could not feel more blessed or happier with our two angels Violet and Dominic. I am still floating on clouds and can’t believe how complete I feel.
HOW DOES VIOLET FEEL ABOUT BEING A BIG SISTER?
She loves it! She helps mummy with a lot of things around the house with her new brother so it’s a new and exciting responsibility. She has taken on the role beautifully and I love seeing her so happy to have a sibling, although she is eagerly awaiting the day he can ride a scooter with her!
DO YOU THINK FITNESS HELPED YOU THROUGHOUT YOUR PREGNANCY?
Absolutely. I stayed active right up to birth and I think this played a big role in feeling great over the nine months. I’m a big believer in listening to my body each day to give it what it needs – some days I did a preggysafe circuit sessions and other days I just went through some yoga-inspired movements. My favourite things “Dream, Inspire, Grow”
www.livinglocalguide.com.au
to do during pregnancy are dancing, circuit sessions, swimming, and walking. Stretching every day is a nonnegotiable, usually before bed so I get a good night’s rest. It’s natural for the body to be moving and I noticed how much better I felt when I exercised.
DID YOU WORK OUT STEADILY THROUGHOUT YOUR PREGNANCIES OR WAS EACH TRIMESTER DIFFERENT?
Each trimester was slightly different because the body is going through different phases and needs to be cared for accordingly. I was quite sick in my first trimester, with morning sickness, so I found myself doing a lot more stretching and walking with Violet and our dog, Simba. I regained energy in the second trimester and loved being able to do more resistance and cardiovascular training including dancing and free body weighted circuit sessions. I slowed down again in the last few weeks of pregnancy and took things quite easy.
WHAT CHANGES NOW IN YOUR ROUTINE COMPARED TO THE LAST NINE MONTHS?
My body needs time to recover so I’m easing back into my fitness regime slowly by practicing yoga, walking and doing lots of things around the house! I love working out to music so I have been putting my favourite tracks on daily and dancing with Violet out on our balcony. I’m moving my body without feeling like it’s work – this is why I love dancing so much. I like to find time to meditate every day which may just be five minutes on my bedroom floor before I start my day!
HOW DID YOU ADJUST INITIALLY TO BEING A CAREER WOMAN AND HAVING A FAMILY?
There is nothing more fulfilling for me than growing a family and I treasure what I do for work, so I feel blessed to be able to do both. I have learnt not to sweat the small stuff and always remind myself of the bigger picture. Planning and preparation are big in my household, as well as the desire to accomplish goals in a variety of areas in life. Misha and I work together as a team – so I am very blessed.
WHAT ARE YOUR DAILY PRIORITIES AND HAVE THESE CHANGED SINCE HAVING A FAMILY?
The love and health within the home and family have always been number one for me. That will never change.
ARE YOU GOOD AT SAYING NO?
When I need to say no, I say no. With a busy schedule and a full house, I have learnt how to prioritise the things that are the most important and be OK with letting the smaller things wait. Children require patience so this needs to always remain. FOR FURTHER DETAILS ABOUT RACHAEL’S NEW PROGRAMME, PLEASE VISIT:
www.bodbyfinch.com
“I stayed active right up to birth and I think this played a big role in feeling great over the nine months.”
Inspire Series
“Every day, I count my blessings for what I have and never take a second of air for granted.”
MORE FROM THIS INTERVIEW ONLINE www.livinglocalguide.com.au ALTHOUGH MODERN TECHNOLOGY CAN MAKE OUR LIVES EASIER, WE NOW SEE A HURRY SICKNESS CHALLENGING THE VALUE OF GOOD, HEALTHY AND STAY HOME MEALS. HOW DO YOU FIND TIME AND DOES IT REQUIRE PLENTY OF PLANNING?
I think adaptation is important through any phase in life, including the information age we live in. I love connecting with the world around me but I believe it’s about balance. I love creating meals that are healthy, wholesome and nutritious that don’t take much time at all so I have more time for myself and my family. A lot of the recipes in my health and fitness program B.O.D. are designed to suit anyone who is trying to manage a multitude of tasks on a daily basis (mums, full-time employees, etc.) Then of course there are days that I love spending hours in the kitchen with Violet preparing meals for when our friends come over.
DO YOU HAVE DAYS/MOMENTS WHEN YOU’RE NOT SO MOTIVATED?
Of course I do! These days come as frequent as anybody else and that’s why I am so passionate about leading a healthy and vibrant lifestyle, to feel the best you can every day and turn around the bad days quickly. Every day I nourish my body through meditation, stretching, exercise, wholesome food, a good nights’ sleep and reminding myself of what I have to be grateful for. If I need to cancel an appointment or say no to a commitment, I don’t feel guilty for this. There are also those moments when I just need to inhale and exhale much, much slower. 28
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TV PRESENTER, MYER AMBASSADOR, AUTHOR, DANCER, ADVOCATE FOR HEALTHY LIFESTYLE, WIFE AND SUPER MUM. LOOKS LIKE ALL HEROINES DON’T WEAR CAPES. HOW DO YOU AND YOUR FAMILY STAY GROUNDED IN THE SPOTLIGHT?
Misha (as I love to call my husband) and I always knew at the end of the day the most important thing is that we are there for one another. I think finding love or feeling connected always reminds you of what is most important. Every day, I count my blessings for what I have and never take a second of air for granted.
YOUR NEW PROGRAMME “BODY OF DANCE” HAS JUST LAUNCHED (WE ARE SO EXCITED) – WHO SHOULD SIGN UP FOR THIS? DO YOU NEED TO BE AT ALL COORDINATED?
Everyone should sign up! You don’t need any dance experience or a partner to do the program (you don’t even have to leave your lounge room!) All you need is yourself and a desire to transform your body, soul and life. Dancing IS mind, body and soul, I love that I have a chance to share my favourite workouts with everyone. Not to mention the incredible food!
WHAT ARE YOU MOST EXCITED TO SEE PEOPLE GET OUT OF THIS EXPERIENCE?
I am excited that we’re able to provide a full body, strength and toning session as well as meditation and meal plans. Dancing gets your mental juices flowing too, learning new patterns is both beneficial for the brain, and also helps with coordination and focus.
ANY TIPS ON HOW TO STICK WITH YOUR PROGRAMME AND NOT GIVE UP HALF WAY?
Once you get to experience the support and love within the B.O.D. community, motivation is easily found daily. We have so many amazing women changing their lives, becoming happier, healthier and stronger, and sharing their journey along the way. When someone is feeling a craving or wanting to ask a question, we are there to help out and motivate each other to stay on track. Plus, dancing does not feel like exercise that’s a huge reason why I love it so much.
YOU HAVE ALSO JUST LAUNCHED YOUR NEW BOOK “HAPPY HEALTHY STRONG” WHERE CAN OUR READERS BUY IT?
Writing Happy, Healthy, Strong was such a special project to work on. It was a couple of years in the making, and it feels so nice to be able to share all of my health and wellness principles and philosophies. People can order a copy online or pick up one at any good book store such as Novella Fine Books, Cards & Gifts, 5 Railway Avenue, Wahroonga.
“Dream, Inspire, Grow”
www.livinglocalguide.com.au
Inspire Series
TAKING ADVANTAGE OF OPPORTUNITIES IS
KEY TO SUCCESS
ICMS business subjects are essential for model start-up. Studying business subjects as part of a bachelor of event management at ICMS, gave Nina Perera the essential skills to start her own business. Two years down the track and Nina’s modelling agency, Neon Model Management, generates revenue of $500,000, employs 550 people and reaches 100 million social media followers. Back in 2014 when most of her fellow students were coping with the demands of student life, Nina was juggling her studies as well as getting her new enterprise off the ground. “I was learning in class about marketing, accounting, finance and strategic planning and I was then able to integrate these subjects directly into my business – and I was able to use Neon as a practical case study for many of my assignments.” Living locally, Nina was attracted to ICMS because it was close to home, offered good scholarship opportunities and she was able to study business subjects, while majoring in event management. “ICMS has a great community www.livinglocalguide.com.au
feel where you get to know most of the other students who you either see in class or during breaks. The classes aren’t large, so you also have good interaction with lecturers and tutors,” said Nina. “The college also offers excellent industry training, so alongside your degree you come out with some solid work experience, which can make a real difference when looking for a job.” Together with her studies, the advice and support from her family helped Nina get her business off the ground. Nina’s mother and sister are models and her father is in hospitality. As well as traditional model management, Neon Model Management works with social media influencers to build brands. “I saw a real opportunity in the market. Traditional modelling agencies weren’t using social media to the best of its ability, so I decided to merge the two to create something new and different. Growing up in the generation I did, I was very involved in social media and I knew that there was a market for social media to interact with the models and build influencers to work with brands,” said Nina. Today, Nina has more than 220 social media personalities, each of who has between 5,000 and five million followers on Instagram, YouTube, Snapchat and Blogs. She has worked with well-known “Dream, Inspire, Grow”
companies such as Sephora, Hurley and David Jones. Nina’s advice to school leavers and others thinking of doing tertiary study is to take every opportunity that comes to you. “My advice is to just do it, don’t be scared of failure, open yourself up to new opportunities and don’t procrastinate because that won’t get you anywhere. I wouldn’t be where I am today without the experience I had at ICMS,” Nina says. Setting up her business while studying required huge discipline and lots of long hours, Nina warns others about these stresses. “Work life balance is hugely important,” she says. “To remain fresh and positive, to connect with people and be a good person, you can’t work 24/7 – you have to have balance.” Over the next couple of years, Nina is looking to consolidate Neon’s strong growth in both Australia and overseas, and continue to grow the number of models and influencers she manages. Nina has recently started a third area of the Neon business and is managing a variety of celebrities. For the future, Nina will continue to look for and take advantage of new opportunities. “You never know what’s going to pop up and you just have to keep an eye out … and be ready.”
www.icms.edu.au LIVING LOCAL AUTUMN 17
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Your Wellbeing
THE ORIGINAL 30 Minute HIT WORKOUT Fitness
Amanda dropped 8kg Bio Age was: 37yr, NOW: 29yr Actual age: 41yr Body Fat decreased by 3.7% Lost a total of 24.5cm off her body Found confidence energy & focus Member since April 2015 The Australian Government Department of Health recommends being physically active for a minimum of 30 minutes each day with muscle strengthening activities on at least two days each week. This is an achievable amount for everyone. If you honestly can say 30
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you don’t have a spare half hour, then now is the time to make time for yourself, your health and your wellbeing. The Curves workout combines strength training and cardio through hydraulic machines. Come in and try a free workout today. You’ll never look back!
“Dream, Inspire, Grow”
CURVES TURRAMURRA 1/5-7 Rohini Street Turramurra curvesturramurra@gmail.com www.curves.com Ph: 9440 8243
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MIDDLE HARBOUR YACHT CLUB EASTER YOUTH SAILING HOLIDAY CAMPS Safe supervised holiday fun on the water!
Tackers (6 - 11 years) Mon 10th April - Thur 13th April 2017 Tuesday 18th April - Friday 21st April 2017 9am - 3pm Youth (12 - 18 years) Mon 10th April - Thur 13th April 2017 9am - 3pm
TERM 2 JUNIOR SAILING PROGRAM Sundays 30th April - 25th June 2017
TERM 2 YOUTH SAILING PROGRAM Sundays 30th April - 25th June 2017
Online bookings for holiday camps and Term 2 at www.mhyc.com.au
The Frank Likely Trust
Ph: 02 9969 1244 | Fax: 02 9969 3326 | E: youthsailing@mhyc.com.au | W: www.mhyc.com.au Lower Parriwi Road, The Spit, Mosman 2088 www.livinglocalguide.com.au
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ASK OUR EXPERTS Your Wellbeing
“
Staying hydrated all year long
”
The heat has been over summer! If you’ve been training in the heat, it is easy to remember to keep hydrated because you’ll feel hot and thirsty. Most of you are also aware that the heat can take its toll on you physically and leave you dehydrated, even if you aren’t training. Once things start to cool down though, we tend to forget about the importance of good hydration.
SO, WHAT LEVEL OF HYDRATION IS RIGHT FOR YOU?
Body fat contains approximately 10 percent water, while muscle is approximately 75 percent water. In general, men should have a total body water percentage between 50 and 65 percent, while the ideal range for women is between 45 and 60 percent. If you have access to a set of body impedance scales, you will be able to measure your total body water. As a rule, you need to drink one litre of water per 30 kg body weight each day! 60 kg body weight requires 2 litres of water per day, 3 litres if you weigh 90 kg. Water is the best thing to drink but, if that just doesn’t excite you, we have a list of tasty and easy to make juices and naturally flavoured waters to get you by. Juicing has become very popular and when you limit the amount of fruit it can also be low in sugar. When juicing try and juice more veg than fruit, think of fruit like the sweetener. We have some simple recipes to get you started, and you can blend all these juices in a standard juicer or even a high-power blender. Try our recipes or make up your own adding whatever you like. 32
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“Dream, Inspire, Grow”
www.livinglocalguide.com.au
David Bowman
$100
Turramurra
when you join before May 31
St Ives
RECEIVE
TRAINING EQUIPMENT
0408 647 690 Memorial Oval Dani Manevski 0411 409 209 St Ives Village Green Richard Hallett
Pymble
0405 140 610 Bicentennial Park David Bowman
Lindfield
0408 647 690 Lindfield Oval
JUICES
FIGHTING A COLD: 2 Carrots, ½ a cup Pineapple, 1-inch Ginger, 1-inch Garlic and two cups of water KIDNEY DETOX: 2 Carrots, ½ a cup Watermelon, ½ a large cucumber, and two cups of water KIDNEY SUPPORT: 1 Orange, 1 Green Apple, ½ cup Watermelon, ½ Lemon and two cups water HANGOVER: 1 Apple, 1 Carrots, 1 Small Beet, ½ Lemon and two cups of water INDIGESTION: ½ cup of Pineapple, 1 Carrot, ½ Lemon, Mint and two cups of water Flavoured waters are simple to make and offer a healthy option to plain water, if plain water isn’t your thing. Drinking water is always the best option while you are in training. If you are looking for ways to help boost your water intake try one of these recipes.
NATURALLY FLAVOURED WATER:
½ Cucumber sliced, ½ lemon sliced, 1 litre of water 4 strawberries sliced, ½ lemon sliced, 1 litre of water ½ Cucumber sliced, 4 mint leaves, 1 litre of water ½ Grape fruit sliced, ½ lemon sliced, 1 litre of water 1 kiwi fruit peeled and sliced, ½ cucumber sliced, 1 litre of water 1 inch Ginger peeled and sliced, ½ lemon sliced, 1 litre of water
Your Wellbeing
sustainable and eco-friendly Ecodownunder founder, Russell Lamb first began importing linen from China. Whilst it was profitable, the products were manufactured without any regard to health and the environment, which conflicted with Russell’s vision: to be sustainable and eco-friendly.
feel of the fabric. Ecodownunder excludes these environmental and health hazards from their production process. When buying linen, it can be hard to tell if chemicals have been used, but read the label and between the lines. If it’s called “non-iron finish,” or “wrinkle free”, it’s likely that the fabric has been bathed in resins or formaldehyde, a recognized carcinogen and the suspected cause of a range of other health problems. These chemical coatings destroy one of the inherent qualities of natural fibres, that they breathe and are absorbent, which is why natural fibres are so comfortable to sleep in. Check out the experiment in the photos below to see the effect of a drop of water on a treated quilt cover (left) in comparison with an ecodownunder quilt cover (right) and you‘ll see what happens to the moisture as your body perspires at night.
Pursuit of this vision led to Ecodownudner; ’eco’ because objectives are to be sustainable and ‘downunder‘ in support of Australian manufacturers wherever possible. Whilst there was a fashionable buzz within the retail industry around eco themes and a sense of urgency, the average customer wasn’t buying based on environmental considerations. Russell recognised that the road ahead would take time and education to change buying behaviour and that he shouldn’t let “perfect get in the way of good.” Ecodownunder’s first product was an Australian made, naturally coloured cotton towel which was sold at markets. Their first store then opened in Mona Vale 14 years ago. Today, there are 15 stores around Sydney, more in the pipeline and an online store which is steadily growing. All products are made from natural fibres and from eco or organic cotton. Many people aren’t aware that buying cotton doesn’t always mean it’s good. There are manufacturers who use toxic chemicals, chlorine bleaches and resin coatings to improve the supposed look and 34
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In addition to the comfort factor, the avoidance of toxic chemicals in the manufacturing process is far better for our health, the health of the farmers and
“Dream, Inspire, Grow”
producers and of course the whole environment. Ecodownunder produces everything you need to dress your bed, from mattress protectors to sheets, quilts, quilt covers, pillows, throws and cushion covers. Also selling a range of towels for bathroom, beach and decorator items for the home. Created from a range of signature colours, inspired by the Australian coast for both contemporary and classic homes. Life’s busy but owners Russell Lamb and Beverley Tilbury are committed to Sea Shepherd and their battle to protect and conserve the ocean. The stores sell a range of Sea Shepherd merchandise to help with fundraising and of course have donated sheets and towels for the benefit of crews on antiwhaling campaigns. They also help out regularly in community and local fund raising activities in support of a range of causes. Russell says they “work hard to keep their prices down without squeezing suppliers. And focus on providing quality products which they offer at “every day fair prices”. Many retailers seem to inflate their prices for a period in order to be able to offer up to 60% off at a later date. “It amazes us when we see their massively discounted prices still sometimes topping our everyday price!” www.livinglocalguide.com.au
Why are ecodownunder sheets so comfortable?
It’s the things we don’t do that make our sheets so comfortable. We don’t use chemical coatings We don’t use chlorine bleaches We don’t use synthetic fibres Thanks to the things we don’t do, our sheets breathe and are super absorbent, which makes them a lot more comfortable to sleep between and good for you too!
Organic cotton sheet sets from $59 | Organic cotton towels $24
earth friendly bed & bath Beecroft - Crows Nest - Lane Cove - Mosman - Neutral Bay
www.ecodownunder.com.au
A DENTAL PLAN FOR PREGNANCY “Oral infections can impact your overall health and need to be prevented during pregnancy.” BY DR LAURENCE MCCARTHY BMEDSCI, BDENT (HON) Falling pregnant is an exciting time and marks the beginning of a new life chapter. During this time, there are so many things to focus on that oral health is often forgotten about. However, there are several reasons why maintaining good oral health is beneficial to both expectant mums and their unborn bubs.
appropriate medication choices. A dental plan for pregnancy should include an assessment of your teeth and gums to look for any potential sources of infection. Oral infections can impact your overall health and need to be prevented during pregnancy. The hormonal changes that occur during pregnancy make the gums more susceptible to inflammation and infections. Ideally you should have a dental check-up prior to falling pregnant Therefore, it is essential to maintain a thorough daily oral so that you can assess your hygiene routine of brushing oral health, have any required and flossing throughout the treatment carried out and create pregnancy. It is common to a dental plan for the pregnancy. develop gingivitis during Many dental treatments can pregnancy and whilst it will still be performed safely during usually resolve after birth, it pregnancy. However, it is is important to monitor the important that you tell your dentist that you are pregnant and condition closely. So, if you notice bleeding or sensitivity of in what stage of pregnancy you the gums, contact your dentist are in. This will allow your dentist to tailor your dental care and make and have them assessed.
GENERAL TIPS • See your dentist for a full check up, clean and pregnancy plan • Brush for 2 minutes every morning and night • Floss every night • Maintain regular cleans with your dentist • Tell your dentist if you see bleeding or experience sensitivity or pain
MORNING SICKNESS TIPS • Don’t brush for at least an hour after vomiting as your enamel will be soft and vulnerable from acid • Rinse your mouth with water • Chew some sugar free gum
Dr Laurence McCarthy is an honours graduate of the University of Sydney. He is a principal dentist at Gordon Dental and is a clinical tutor at the University of Sydney. For more information contact Gordon Dental on 9498-3811 or email drmccarthy@gordondental.com.au
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Check these healthy, easy and delicious meals that are quick to make and toddler friendly! All taken from Rachael Finch’s wonderful, new Body of Dance programme! See the full five on our website at www.livinglocalguide.com.au/bodrecipes BY BODY OF DANCE
Body of Dance dinner recipes FIVE SPICE PORK & PINEAPPLE WITH BOK CHOY SERVES 2
PREP 10 MINS
COOK 30 MINS
INGREDIENTS
METHOD
¼ cup brown rice, rinsed 300g pork tenderloin or scotch fillet, cut into 2cm chunks 3cm piece ginger, grated 1 tsp five spice powder 1 tbs soy sauce 3 tsp olive oil 1 cup fresh pineapple, cut into chunks 2 baby bok choy, halved & washed well salt & pepper, to taste 1 tsp sesame seeds 2 sprigs fresh coriander, to garnish Dressing ½ tbs kecap manis ½ tbs rice wine vinegar
Place rice, ½ cup water and ¼ tsp salt in a small saucep an and bring to the boil. Reduce to a simmer, cover and cook for 30 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork. Meanwhile, soak 4 skewers in water. Combine the pork, ginger, five spice, soy and 2 tsp oil in a bowl and allow to marinate for 15 minutes, or longer if you have time. Preheat a BBQ or grill pan to medium. Thread the pork and pineapple onto the skewers and cook for 8 minutes or until cooked through. Meanwhile, brush the remaining oil on the baby bok choy and season well. Grill for 2 minutes each side until slightly charred. Place on a cooler part of the BBQ and allow to cook for a few more minutes, or until crisp tender. Combine the dressing ingredients. Drizzle bok choy with the dressing and serve with the skewers and rice. Garnish with sesame seeds and coriander
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Education
EGGPLANT & CHICKPEA CURRY SERVES 2
PREP 10 MINS
COOK 10 MINS
BODY OF DANCE DINNER RECIPES CONTINUED...
INGREDIENTS
METHOD
1 tsp coconut oil 2 tsp garam masala ½ tsp chilli flakes 2 garlic cloves, crushed 1 onion, finely chopped 1 medium eggplant, cut in 2cm cubes 400g tin crushed tomatoes 100ml coconut milk ½ cup vegetable stock 1/2 tsp salt 100g broccoli, cut into florets 400g tin chickpeas, rinsed & drained 4 sprigs fresh coriander 2 tsp flaked almonds, toasted
Meanwhile, heat oil in a medium saucepan over medium heat. Add garam masala, chilli, garlic and onion and cook for a few minutes, stirring constantly, until onion has softened. Add eggplant and stir to coat in spice mixture and cook for a few minutes. Add tomatoes, coconut milk, stock and salt and bring to a simmer and cook uncovered for 10 minutes. Add broccoli and chickpeas, and cook for another 3 -5 minutes or until broccoli is just cooked. Adjust seasonings
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KOREAN BEEF BOWL SERVES 2
PREP 10 MINS
COOK 20 MINS
BODY OF DANCE DINNER RECIPES CONTINUED ONLINE
INGREDIENTS
METHOD
¼ cup brown rice 300g beef fillet 2 tbs soy sauce 1 tbs dry sherry 1 clove garlic, minced 1 tsp honey 1 tsp sesame oil ½ tsp chili flakes, or to taste 6 spring onions 1 small carrot, cut into thin matchsticks 1 tsp sesame seeds
Preheat BBQ grill over medium-high heat. Add rice to a pot of salted water and bring to the boil. Cover and simmer for 20 minutes or until tender. Drain well and fluff with a fork occasionally to dry. Combine soy, dry sherry, garlic, honey, sesame oil and chili in a bowl. Add beef and combine well, leave to marinate in fridge for 10 minutes, or longer if possible. Cook beef on grill until browned and just cooked through. Rest, loosely covered for 5 minutes before slicing. At the same time BBQ spring onions for 2 minutes on one side, flip and cook for 1 minute. Divide rice between 2 bowls, top with beef, spring onions, carrots and sesame seeds.
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Home & Entertainment
Property Dealings BY JULIE RODGERS, TURRAMURRA NORTH REAL ESTATE
Perhaps you may not be aware that when you either sell your home or lease a property (which may be an investment property or your own home), you have obligations regarding disclosure of certain facts.
of “material fact” such as flooding or bushfire in the previous five years, health or safety risks that are not obvious on inspection, or if the property has been the scene of a violent crime in the previous five years, the tenant must be informed. When selling, vendors have similar obligations and it is important to disclose these facts to your agent when you are signing either a management agreement or a sales agreement with them. Agency members of the Real Estate Institute of New South Wales use comprehensive forms which are designed to comply with relevant legislation. These forms are updated to cater for any amendments but we suggest you obtain legal advice to ensure you are fulfilling your responsibilities. A well-trained and experienced
Most people now know that swimming pools need to have a compliance certificate issued for any new lease agreements, and that either a certificate of compliance or a certificate of non-compliance must be included in sales contracts. The legislation also stipulates that landlords must inform tenants if there is “any proposal to sell the residential premises, if the landlord has prepared a contract for sale of the residential premises.” If a landlord is aware of matters 42
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“Dream, Inspire, Grow”
property professional will be aware of “best practice” and will minimise your exposure to potential risk. Your agent should be familiar with all the legislation applicable to property dealings. These encompass a wide variety of acts including those relating to AntiDiscrimination, Conveyancing, Privacy, Residential Tenancies and Work, Health and Safety. Whether you are selling or leasing, the benefits of using a qualified and committed agent will usually outweigh the costs involved. They provide a buffer between you and your purchaser or tenant. By not being emotionally tied to the transaction, your agent is able to offer strong communication and negotiation skills, and to resolve any conflict between parties. For more information, contact Julie on: 9449 3075 or 0418 606 006 www.livinglocalguide.com.au
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Education
NEW PERFORMING ARTS CENTRE AND JUNIOR SECONDARY ACADEMY Knox Grammar School has commenced construction of a Performing Arts Centre and Junior Secondary Academy.
In addition to being a Performing Arts Centre, the centrewill also be a home for Knox Year 7-8 boys and the staff who support and care for these students. This is part of Knox’s plan to build three stage-based academies (Junior – Years 7-8, Middle – Years 9 -10, Senior – Years 11-12) catering to the specific learning needs of each age-group. “The Knox School Council and I are thrilled to be embarking on this ambitious project which will benefit our students for many years to come,” said the Headmaster. PERFORMING ARTS • 750-seat multipurpose auditorium, for musical and drama performances, with a large stage, an adjustable orchestra pit, cutting-edge lighting and sound equipment, as well as tiered seating • Smaller performance space with 160 seats for intimate
The ambitious building will take approximately two years to build and includes outstanding performing arts facilities including a 750-seat auditorium, 160-seat drama space and musical rehearsal spaces. “Over the last decade Knox has embarked on an ambitious program to equip our students with world-class facilities including the Knox Senior Secondary Academy, Great Hall and Aquatic Centre, K-2 Centre, Ewan House and the Knox Boarding Centre,” said Knox Headmaster John Weeks. “Participation in the performing arts is at record levels at Knox,” said Mr Weeks. “However, many of our music and theatre facilities are now at capacity and unsuitable for the needs of our contemporary performing arts students. We want every student at Knox to have opportunities to participate in the performing arts; with research indicating that engagement in performing arts enhances creativity, emotional intelligence and wellbeing.” 46
LIVING LOCAL AUTUMN 17
drama performances and recitals • Dance studio for traditional and contemporary dance • Large music training room • Soundproof rehearsal rooms • Home of the Knox Academy of the Performing Arts • Home of the Years 7-12 Music and Drama Departments • Music and drama classrooms • Choir training room, percussion space, keyboard lab • Café with an outdoor terrace • Underground carpark with approximately 150 spaces JUNIOR ACADEMY • Spaces for study and socialising • Years 7-8 administration hub • Dedicated Years 7-8 canteen • Dedicated bathroom facilities • Spaces for year meetings, seminars and presentations For more information visit www.knox.nsw.edu.au/PAC
40TH ANNIVERSARY OF KNOX GALA DAY
Saturday 29 April 2017 from 10am to 4pm at the Senior School campus, Borambil Ave, Wahroonga. For more information visit www.knox.nsw.edu.au/galaday
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GIVE YOUR CHILD A STRONG START Limited Years 3 to 6 places available for girls and boys in 2018 Book your personal tour - 9489 3921, admin@wahroongaprep.nsw.edu.au
Wahroonga Prep School A Uniting Church school for boys and girls, Wahroonga www.wahroongaprep.nsw.edu.au
Education
PREPARING FOR THE HSC
THREE/TEN TIPS TO HELP PARENTS
(VISIT WEBSITE FOR FULL STORY)
BY MS DEB MAGILL, PRINCIPAL AT ROSEVILLE COLLEGE
As Year 11 students embark on their HSC journey, many Year 10 students (and their parents) also begin thinking about and preparing for the HSC ahead. At Roseville College, there is a phrase that is often repeated by members of the academic staff, as well as by current and former students: “This is your journey. No two HSC experiences are alike”.
greater test: the HSC student or their family. No matter how we look at it, the HSC is a testing time. So, to offer some guidance, these are my top 10 tips (please find more online linked at the end of this page) for parents with a teenager in Years 10 - 12: . Remember the Basics We’ve said it before to our children and our students, and we’ll say it again: eat well and rest well…A recap: • Healthful food is good for learning and energy; fast sugars not so. • Water is vital; drink it, bathe in it, relax by it. • Balance is integral; plan a smart routine and schedule regular exercise. • Give your brain a break; sometimes it is good not to study. • Restrict technology, especially non-productive screen time and definitely in the hours before sleep. . (Re)Discover Your Child as the Adult They Nearly Are Your child is coming of age. The HSC is a learning process that culminates in a series of examinations. This is part of their
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Hidden in this grain of wisdom is a massive warning to parents: And there simply is no “one right way” to be an HSC cheer-squad. As parents shadow their adored offspring through Years 11 and 12, their tales about a stranger living in their house, months of abdicated chores, diva-esque study demands, and parents literally tiptoeing around their own home are told with increasing exaggeration and (in hindsight) humour. With no thanks to tall tales like these, which perhaps are very real in the moment, few parents embrace the beginning of the HSC with glee. As parents, it is fair for us to expect that we will ask ourselves, at least once, who is actually going through the
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journey. It also coincides with another milestone process: that of our children transforming into adults who learn to drive, seek independence and dictate their own terms. Step back. Look at who they are. Rather than lament the fading child, look to discover the emerging adult. Guide them and like them. Yes, like them, and work hard at enjoying the journey they’re taking us on. . The Art of Letting Go As you discover your emerging adult (aka. your son or daughter), it’s not surprising to remember that the road to independence is increasingly… independent. For this reason, beside an emerging adult, we can usually find at least one emerging hands-off-and-let-goand-I’m-here-if-you-need-me parent, who is also trying to work out what they should do and what they no longer need to do. (So, do be a willing listener, do listen without giving unsolicited advice, and do expect and forgive your child’s very strong emotions.) When parents let go of their own opinions and reactions, many find their child’s road to independence is mutually beneficial!
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Visit livinglocalguide.com.au or www.roseville.nsw.edu.au/media-and-news to read more 48
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AT ROSEVILLE COLLEGE, girls from Kindergarten to Year 12 engage in enriching learning experiences that challenge and empower them to pursue and attain their personal best in all areas of life. TIPS FOR HSC PARENTS Principal, Ms Deb Magill, says a parent’s perspective in the HSC years is almost as important as the student’s! Read her Top 10 Tips in full at our website: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Remember the Basics Discover the Adult They Nearly Are Practice the Art of Letting Go Access the Knowledge Expect the Challenge of “the Unexpected” Have a Fire-net Ready Gift Them with Responsibility Become the Student Feedback Really Matters Nurture Perspective.
PERSONALISED TOURS Tours with our Registrar, tailored to your daughter’s specific needs and interests, are held weekdays during term time. Book on 9884 1109 or email registrar@roseville.nsw.edu.au.
27 Bancroft Avenue, Roseville P 02 9884 1100 | E registrar@roseville.nsw.edu.au A school within the Anglican Schools Corporation
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Education
BUILDING CONNECTIONS BETWEEN PEOPLE
Sydney Grammar School St Ives Prep is a unique place which caters especially for lively boys who are intellectually curious, creative and display an enthusiasm for learning. Our aim is to provide a learning environment that is both rich and challenging and encourages independence and deep thinking. We seek to build a culture where learning is held in high regard and doing your best is rewarded.
people. Our teachers know their boys well and seek to give them the opportunity to blossom intellectually, socially and emotionally. This community thrives on a culture of mutual respect as we seek to educate the heart and mind. We want our boys to grow up into creative, intuitive and sensitive young men. St Ives boys lead very busy and productive school lives. They participate in a variety of programmes including Music, Science, Drama, Debating, Visual Arts, Languages, Chess and of course, Sport. The swimming pool, tennis and basketball courts are in constant use as are the two main ovals for Cricket, Rugby and Football.
Even though the facilities at St Ives are outstanding with spacious grounds and large open classrooms, our focus is on building connections between 50
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Schools can make extravagant claims and promises. Grammar was founded with the one aim in mind – the preparation of talented boys for advanced study, ultimately university. If you think your son could benefit from what we have to offer, please get in touch with us by calling Louisa Schwartz on 8302 5218. We welcome you to come along to our Annual Open Day on Friday 5 May, 9am – 12pm. Over the next few months we will be running our regular assessments for boys seeking places in 2018. The entry points into the School are: Preschool (4 year olds), Kindergarten, Year 3 and a small intake into Year 5. Call Louisa for more information on: 8302 5218 www.livinglocalguide.com.au
Enrolling now for 2018 Sydney Grammar School St Ives Preparatory School Can I see the school at work? Regular tours are held throughout the year. Please contact Louisa Schwartz on 8302 5218, or email les@sydgram.nsw.edu.au What age can my son enter? The main points of entry are Preschool, Kindergarten, Year 3 and a small intake in Year 5 Do you have a school bus? Yes, we have a dedicated bus which covers a large area of the North Shore
11–21 Ayres Road, St Ives NSW 2075 Telephone +61 2 8302 5200 www.sydgram.nsw.edu.au/stives
CHATSWOOD WESTFIELD
Level 6, 1 Anderson Street, Chatswood
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51
Home & Entertainment
Lah-Lah
TAKE CHILDREN’S MUSIC EDUCATION TO ANOTHER LEVEL
Tina Harris - the stripy sock singing and dancing star of the award winning ABC KIDS TV show LahLah’s Adventures runs Lah-Lah Productions with husband Mark - Buzz the Bandleader. Behind it all she is a passionate early childhood music advocate, so at its core, Lah-Lah is about introducing kids to music and musical instruments.
Music Room is designed to spread music into schools and daycares by parents. A simple but powerful formula; for every program bought by a family, Lah-Lah will gift that program and teachers’ resources to their chosen school or daycare. While visiting local centres, Tina identified that music opportunities for preschool aged children were extremely varied. Some centers had little resources or no educators with early childhood music training while others had lots. By allowing parents to "pay music forward" schools and daycares receive the resources free of charge but more importantly, because it’s
This year, Lah-Lah will launch Lah-Lah’s Music Room; a digital education program allowing parents to share or "pay music forward." Crowd funded, 52
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“Dream, Inspire, Grow”
April school holidays
www.lah-lah.com /live-shows
been delivered by their families, the direct results are parents with the children are engaged and interested in the program engagement being the key. As an extension to this program, Tina and Mark throughout the year when not touring with the band, perform in schools and daycares. "Crawling around the floor with kids, singing and dancing is the best way to get teacher and student feedback on our educational materials and it’s a lot of fun,” Tina Harris. Watch out for Lah-Lah’s Adventures brand new and exciting show starting in Sydney this April school holidays. www.lah-lah.com/live-shows www.livinglocalguide.com.au
OUR LOCAL Room Renovations
BY LIVING LOCAL
Home maintenance never stops; in fact, life never stands still! That’s why we need to renovate and refresh from time-to-time. It can often, but doesn’t always need to be expensive. We love a home that’s comfortable, where we can be ourselves and also be hospitable to people around us. Over the next months, Living Local are going to be following a couple of local room makeovers. Creating can be fun, especially when it has a good purpose behind it, a purpose to help all involved, feel more at home. Below is a sneal peak at what we will be following...
1. Kid’s bedroom Killara
2. Dining Room/Kitchen Cremorne
Situation: This is the baby’s room. The baby has grown-up and we now look forward to seeing it being transformed into a ‘tween” appropriate room. The room needs to suit him throughout his teenage years too.
Situation: Our dining room feels poky and there isn’t enough light. The corner is especially dark, this results in the area not being used. With space limited already, we can’t afford to have areas with no use.
Goal: A fun space, suitable for doing homework, hanging out and sleeping comfortably. We also want to get rid of the carpet, to help combat against dust allergies and ensure there is enough storage. Can’t wait to see what we do with the room.
Goal: We want to knock down the wall between the kitchen and dining room to create more light and increase practical space! We also want to create a study area, incorporated in with the kitchen design. With the wall removed the area will feel much more open, usable and lighter. The flooring will also need to be evened and replaced. We have chosen to go with a floatign timber floor.
Who: It’s a family DIY project!! We hope to all get involved! Budget: Absolute minimum. We want to use what we have, ask family what they have and source cost effective alternatives when needed. Using stores like Bunnings for paints, flooring, shelving and of course Pinterest for inspiration.
Who: We have called on Impala Kitchens, Choices Flooring and BWDerrin Constructions. Budget: $30,000. We have decided to move out for six weeks and hand our keys over to Impala Kitchens to project manage everyone.
Follow along on our social media and website livinglocalguide.com.au www.livinglocalguide.com.au
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Greenery - Always in Fashion BY SUSAN POTTHURST, ELEGANT OUTDOORS GARDEN CENTRE, TURRAMURRA If I said to you "You need some 15-0343 in your life" you’d probably look at me and think, has she gone mad? What on earth is she talking about? Well, this 6-digit number is the Pantone Colour Institute’s™ colour of 2017 called, quite simply Greenery and being in the plant business I’m obviously a massive fan of this decision! It is described as "A life-affirming shade, emblematic of the pursuit of personal passions and vitality." PCI’s Executive Director also tells us "Satisfying our growing desire to rejuvenate and revitalise, Greenery symbolises the reconnection we seek with nature, one another and a larger purpose" and I must say, I think that’s a very fine and fair comment don’t you?
We’re all in pursuit of a decent work-life balance and I think that creating a “green-life” balance at home will go a good way to achieving this. No matter what your colour scheme is, adding plants will not upset the palette at all - in fact they will only enhance it. Plants cleanse the air and add life to every room in the house. www.livinglocalguide.com.au
They improve concentration, nurture relaxation, and let’s face it, soften every one of the hard angles in our homes. I know all too well that people think looking after house plants is hard work, but that’s nonsense. I’m surrounded by them all day, every day so you’d think that the last thing I’d want is to go home and do it all again – wrong! Pot plants are dead easy to maintain – here are just a few that are visually enticing and texturally interesting to suit everyone.
Zanzibar Gem and MotherIn-Law’s Tongue are both exceptionally hardy plants that can take low light and are moreor-less allergic to water. Mine are in my bathrooms and I give them a drink every three months – yes, honestly, that’s all they need! Most of us have a narrow window sill, so choose small plants that won’t outgrow their pots. My favourites are Syngonium Pixie, Fittonia, Peperomia, Homalomena and Elkhorn Ferns.
Feeling retro? Monsteria, or Swiss Cheese Plant as I’ve always known it, makes a fabulous statement in a lifeless corner and the good old Devil’s Ivy (Epipremnum) with its heart shaped leaves and trailing habit looks great cascading from the top shelf of a cabinet or of course in a hanging basket outside in semi-shade. “Dream, Inspire, Grow”
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Home & Entertainment
5 MINUTES WITH
Peter Brack CENTURY 21 RADAR PROPERTIES
BY KATE MILES
WHAT MADE YOU START A REAL ESTATE BUSINESS IN SUCH A COMPETITIVE ENVIRONMENT? Having studied a Bachelor of Applied Science in Building at university I’ve always had a very keen interest in housing. My first full time job when finishing at uni was in real estate sales and as a young salesman I was very lucky to receive a wealth of training. I really enjoyed the work, dealing with different people, and with that came great results. I was fascinated by the psychology of sales which led me into the field of advertising and marketing. Fast forward 18 years, after working for some of Australia’s largest advertising agencies and advertising sales companies, and having established a successful advertising media business, I found myself searching for a family home in the area. With previous experience and extensive training in real estate, it was interesting to deal with 56
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the agents. I saw an opportunity for an agent/agency with real-world advertising and marketing experience as well as an understanding of design and construction, not just sales.
WHAT WAS THE ATTRACTION TO THE NORTH SHORE? I grew up in Turramurra and my mother still lives in the same house off Bannockburn Rd. My wife’s family lives in Galston so we’re close to both sets of grandparents (aka babysitters). It’s a fantastic area for schools and along with the influx of young families moving from the lower north shore and inner west, the café, bar and restaurant scene has improved dramatically. Great spots have popped up in Wahroonga, North Turramurra, Turramurra and St Ives. I remember when Kipling’s Garage was actually a garage! I bought my first car privately from a family in Graham Ave, Pymble, and spent countless hours rebuilding it at the suspension shop that used to be next door. “Dream, Inspire, Grow”
HOW ARE YOU ENJOYING LIVING AND WORKING IN TURRAMURRA? The environment and people couldn’t be better. My daughter is at Warrawee Public School where we’ve met some lovely families and made great friends. The parents genuinely care about the school and show great passion for their children’s education. Being a local business has allowed me to help contribute to the school’s fundraising efforts and I’m proud to say that Century 21 Radar Properties is now a foundation Community Partner of the Warrawee P & C Association. The business itself is growing very well with a very experienced local property manager, Andrea Sharpe, joining the company six months ago. In fact, if anybody reading this has an interest in real estate or knows someone in real estate that might want a positive change, please let me know. The business is expanding and we’re looking for good people to join the team! www.livinglocalguide.com.au
Home & Entertainment
South Africa in the BY EDWINA COURTNEY-O’CONNOR, EDITOR
Cape Town Hollow
Test Kitchen Peninsula CAPE TOWN Tour - An African Dream Leading Cape Town restaurant
CAPE TOWN
CAPE TOWN
Simple in an excellent city location with views of Table Mountain, friendly staff and clean rooms.
An incredible day cruising the breathtaking peninsula, superbly organised by An African Dream, spotting wildlife such as baboons, visiting Boulders Beach colonised by African Penguins, stopping at coastal towns such as Hout Bay, and walking up to the old light house at Cape Point!
A BIG THANK YOU TO OUR RANGER HUGO, TRACKER ISAAC AND CHEF LOVEY! Video interview with our ranger Hugo online!
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LIVING LOCAL AUTUMN 17
recommended by…everyone I asked!
Timbavati Private Game Reserve
The BIG FIVE and more! Upclose and personal with the animals. We stayed at Rockfig Safari Lodge – it was incredible but be warned, it has an eleven month booking wait. “Dream, Inspire, Grow” www.livinglocalguide.com.au
Wild
Cape Town , Stellenbosch and Timbavati
Corlette Blue Crane & Harbour House The Butterfly Constantia Nek STELLENBOSCH TOWN CAPE TOWN
Picturesque venue right by the seas with waves crashing up by the window and seals swimming right beside you. Great seafood too – order the seafood platter!
Stellenbosch is a 25-minute drive from Cape Town. Visiting the town you will find great cafes, such as Blue Crane & The Butterfly, filled with students (being next to South Africa’s leading University), period homes and beautiful gardens.
Tokara Restaurant STELLENBOSCH
A leading restaurant within the Stellenbosch vineyards, the Hunter Valley of South Africa, picturesque views with yummy and unusual tasting foods.
PROPERTY MANAGEMENT AS IT SHOULD BE
Andrea Sharpe | 0408 819 987 andrea.sharpe@century21.com.au
You don’t have to put up with poor management of your valuable property asset. As a partner in the business, Andrea’s single aim is to provide outstanding, personalised service to our landlords. Call us to have a chat about your property investment. MOST SATISFIED CUSTOMERS
REAL ESTATE - SMALL BUSINESS - 2015
CENTURY 21 RADAR PROPERTIES (02) 8002 2221 1303 PACIFIC HWY TURRAMURRA NSW 2074
CENTURY21.COM.AU/TURRAMURRA