February 2025 Compass

Calendar of Events

Upcoming Association Meetings: February 20 – March 13

CCRC/Communications

March 10, 9:00 AM

March 11, 10:00 AM

March 13, 10:00 AM Board of Directors

Session Thursday, March 13, 1:00 PM

Connecting Point is your trusted source for information and connections to Placer and neighboring county services.

Dial 2-1-1 (24/7) for referrals to local services, including food programs, non-emergency transportation, utility assistance, moving resources, health and dental referrals, questions regarding Social Security, Medicare, insurance benefits, legal/fiduciary, plus help connecting to tax preparation services. More connections are, but are not limited to, home repair and home safety, in-home services for seniors, help with disabilities, information regarding skilled nursing facilities, assisted living, care homes, and end-of-life information. 211connectingpoint.org

Board of Directors’ Report

Lynne White, Director

Lincoln Hills is a well-managed Homeowners Association (HOA) with stable home values, well-maintained common areas, access to unparalleled amenities, and community events that create camaraderie and joy. This is my third HOA. With no two HOAs exactly alike, living here has afforded me a wonderful quality of life.

Lincoln Hills’ residents are among 75 million Americans residing in a community governed by an HOA. This is 30% of the U.S. population. Approximately 330,000 HOAs operate in the U.S., with about 5,000 new HOAs built each year. When a buyer purchases property within an HOA, they automatically become a member of the HOA, which includes CC&Rs, Bylaws, Rules and Regulations, and a Board of Directors.

Delbert Eugene (Del) Webb founded and developed the first age-restricted community in Sun City, Arizona, which opened on January 1, 1960.

This brave new venture was truly an original concept. Until then, retirees were expected to retreat from life – literally, retire, sit at home, and rock away their golden years. Sun City, Arizona, set the gold standard for a quality retirement lifestyle. Del Webb was a property developer to his core, an inventor, and an innovator. His first development laid the groundwork for what 55+ active adult communities would become over the next several decades.

Statistics: Cato Institute: Homes tend to be five to six percent more than similar homes not in an HOA.

Community Associations Institute: 89% of residents indicate a high level of satisfaction with the HOA. I am one of two million people serving on HOA boards nationwide as a Board of Director member.

Del Webb’s legacy is our legacy. As a volunteer elected by our Association residents, I hope to keep that candle burning bright.

A Note from the Executive Director Jeff Caponera, Interim Executive Director

This month, expect a communitywide usage and satisfaction survey. The survey is being conducted to provide important member feedback to the Lincoln Hills Community Association. A survey of this nature is a big undertaking and is an important part of our efforts to develop and implement a Strategic Plan for the community.

We want to understand residents’ usage, importance, and satisfaction with our amenities, facilities, programs, and services. We will measure satisfaction with member communication and engagement, Association governance and administration, and the value received for assessment fees. This will also explore amenity needs to help inform possible future enhancements or expansion of current offerings.

A survey with the number of expected responses

is complex, so we have retained a third-party research firm, F’inn Group, to conduct the survey and analyze it. We want to assure our residents that all responses will be confidential, anonymous, and unbiased, and a third party is the most effective way to ensure that.

The survey will be online and open for two weeks for responses. We will offer alternate ways to take it; details will be provided as we send it out. It should take 15 to 20 minutes to complete, and every resident will be encouraged to respond. We would like all residents to have an opportunity to give feedback. This survey does not determine specific actions, but it will allow all residents to provide feedback.

Upon completion, the results will be made public and available to all residents. We hope you will take a few minutes to participate in this survey.

Architectural Review Committee

Inventing Clay Greg Kevin, Chair

When we think of Lincoln and the surrounding area we don’t immediately think of invention and innovation. After all, this isn’t Silicon Valley. But hidden in the area’s rich history is the deep-rooted spirit of invention.

“In 1859, the village of Lincoln was born. It was to be the temporary terminus of California’s first railroad. The president of the railroad was Charles Lincoln Wilson, whose middle name became the name of the new town. The railroad arrived in October of 1861. Businesses were quickly established as merchants and others moved into Lincoln from the surrounding towns and mining camps. Industry had a much slower start, but in 1873, coal was discovered and became of some commercial importance. The mining of coal revealed layers of very high-quality clay, and in 1875, the Gladding, McBean Co. pottery was founded.” (Downtown Lincoln Association)

“Today, with over 140 years of invention, innovation, and some of the world’s richest clay reserves, Gladding, McBean is the leader in Terra Cotta, Clay Pipe, and Tile products. Today, Gladding uses sophisticated technology to create distinctive design elements and functional new products. By using the past to design the future, Gladding, McBean combines old-world craftsmanship with modern technology to re-create some of the world’s most famous building elements.” (Gladding McBean)

Lincoln has continually reinvented itself from a railroad town to a coal town to a clay town. Today, the spirit of invention and innovation is alive and well in our local businesses.

The next time you are landscaping your yard (after receiving ARC approval!) and strike clay, don’t curse your misfortune but rather celebrate our rich history of innovation and invention in Lincoln.

Clubs and Community Organizations Committee

Inventor Challenge

George Herrmann, Chair

Do you remember those school papers that required research in the local or school libraries? You searched through the card catalogs with hundreds of index cards. Then, you had to find your books using the Dewey Decimal system. This system, invented by Melvil Dewey in 1876, defeated me time and time again. As hard as I tried, I never seemed to find the books I needed as I scanned the racks. It’s hard for me to believe it lasted over 100 years. These days, the Dewey Decimal system is a thing of the past in most places. It’s different now as internet searches have replaced many early library trips. You even have access to the Library of Congress with its millions of books online. Today people can get their research started by saying, “Hey Siri,” “Hey Alexa,” or “Hey Google.” These are pretty handy

inventions. That got me thinking about the clubs here in Lincoln Hills. I mean, who invented tennis, bird watching, or square dance? Who invented and used the first sewing machine? What is the oldest card game club? How have things changed for these activities over the years? Wouldn’t it be interesting if every club here in Lincoln Hills traced their roots to see when whatever they do was invented or started? Some, like pickleball, are fairly new, while others, like theater, may be ancient. People may have been acting since the Stone Age. With this article, the CCOC challenges each club to find its inventor, invention, or starting point and bring us the results. As we get them, we will present the information at our monthly meetings and begin a file for anyone to read. That sounds interesting.

Compliance Committee

The Cutting Edge

Sherry Mosby, Chair

Antoine Francois Bertrand de Molleville invented the first manual pruning shears in 1810. They were originally intended to prune grapevines in Southern France. In our modern world, we have benefited from many other gardening tools that were invented in the early 1900’s. In 1952, electric pruning shears were invented. As homeowners, we definitely appreciate that time-saving invention by Daniel Delmas.

Landscaping is critical in enhancing our community’s beauty and functionality. Maintaining bushes and trees through regular trimming is an essential part of that process. Beyond aesthetics, trimming serves a practical purpose that benefits the plants and the surrounding environment. Dead or diseased branches can spread infections to other healthy parts of a tree or bush. Trimming encourages growth. Keep in mind that 50% of your yard’s

plantable area must be covered with approved living materials such as shrubs and ground cover. Dead or unhealthy plants need to be removed and possibly replaced, and don’t forget about keeping your large trees trimmed. Overgrown trees can cause damage to your or a neighbor’s house. Trimming trees can help prevent weak branches from breaking off, injuring people, or damaging property. Of course, your homeowners association cannot prevent leaves from blowing into your neighbors’ gutters or property, but you can help by keeping your trees maintained. When in doubt about the health of your trees or bushes, consult an arborist or a trusted landscaper. It may save you a lot of frustration. Be sure to check our Design Guidelines before making any significant changes to your yard. You may also need the approval of the Architectural Review Committee.

Properties Committee Celebrating Inventors

Michael Mazikowski, Chair

When one thinks of great inventors and pioneers, Leonardo da Vinci, Alexander Graham Bell, Thomas Edison, Madam Walker, Wright brothers, and Steve Jobs may come to mind. There is one inventor, a creative pioneer who directly affects our lives in this community every day, Delbert E. Webb. Delbert Webb was an architect and a brilliant, innovative visionary who saw the need for a resort-like, yet affordable retirement community for active adults aged 55 and older.

Del E. Webb Construction Company, founded in 1928, built its first Sun City development in Phoenix, Arizona, which opened on January 1, 1960, with over 100,000 visitors in its first weekend of opening and has grown to over 18 Del Webb communities in Arizona, and over 60 communities nationwide.

Because of Del Webb’s innovation and vision,

we are fortunate to live in an exceptional location, paired with some stunning homes nestled around 490 acres of open space and rolling hills. His foresight saw an opportunity to blend nature and a virtual adult playground, which is this beautiful community that we now live in.

Del Webb’s vision included an abundance of amenities geared for active adults when designing our community. We enjoy resort-style pools, fitness centers, a place to grab a bite and a drink, and various sporting activities, including two 18-hole golf courses that help keep us fit and social. Our walking trails weave throughout the community, many through preserves that allow us to enjoy the beautiful outdoors and local wildlife. Social clubs, educational and hobby classes to keep us engaged, and entertainment events throughout the year provide us plenty of opportunities to connect with or meet new neighbors and friends.

SCLH Board of Directors — Necessity is the Mother of Invention

A well-run Association can be linked directly to members desiring the best for their community. The best communities are born out of necessity. The saying, “Necessity is the Mother of Invention,” warrants our attention. In other words, new ways to do things are found, created, or invented when there is a strong and special need for them. The need is clear. Four new Directors are needed for the 2025 election. The Elections Committee encourages residents to apply for one of the four openings. The application process is easy, and help is provided. If you were unable to attend the January 17 Candidate Information Session, you still have time to submit your appli-

cation. Obtain the Candidate Information Packet/ Application at the Membership Desk (OC) next to the Guest Services counter (OC) or download it below. Return by the February 18, 4:00 PM deadline. Email to Michelle.Grizwold@sclhca.com or hand deliver by the 4:00 PM deadline to the Membership Desk (OC). Call Michelle Griswold at 916-625-4062 to arrange a time to drop off to ensure receipt. Be sure to attend the Candidate Briefing Session on February 19 at 10:00 AM in the Solarium (OC). Photos will follow in the Computer Room (OC). The Election Committee welcomes your participation in this necessary process to join the 2025 Board of Directors. Our community deserves the best.

2025 Important election dates/places; updated monthly/subject to change:

Date Event

02/18 Candidate Nomination/Application w/Biography due by 4:00 PM deadline

02/19 Candidate Briefing Session: Solarium (OC) followed by photos in the Computer Room (OC) 10:00 AM to Noon

03/03 Display of campaign materials begins (OC/KS) including Pre-Town Hall/Forum question(s) collection box (OC/KS)

03/14 Candidate Town Hall Q & A, P-Hall (KS), 10:00 AM to Noon

04/05 Candidate Forum, P-Hall (KS), 10:00 AM to Noon

04/09 - 04/14 Ballots mailed to residents (voting members)

Lifestyle News and Happenings

Celebrating Inventors, Big and Small

Allison Sertic, Lifestyle Manager

President Reagan established National Inventors Day on February 11, 1983. The date was chosen to honor the birthday of Thomas Edison, the American inventor awarded 1,093 U.S. patents across various technologies. Including his foreign patents, the total is 2,332.

I was truly fortunate to be raised in a family that nurtured and supported creativity and innovation in every way. Inventors, artists, and entrepreneurs surrounded me. My siblings and I were never afraid of failing. We were always encouraged and supported in everything we tried and celebrated even when success did not come. It is the greatest gift they could have given us, as it gave us validation and confidence to go out into the world as resourceful and resilient young adults.

As a parent, I am very proud to say that my husband and I have two highly creative, innovative

young adults. It continues to be a joy to raise them like my parents raised me. In these times, which can be scary, I am grateful that our children are excited to forge their own paths.

As a leader, I try to inspire and encourage innovation, even when some may not see the value in taking the time to do so. I believe it really opens minds and hearts to possibilities and growth. Some are more comfortable being pioneers, while others prefer supporting the trailblazers. Both are equally important, as achieving organizational success takes a good balance.

This wonderful community is here and has thrived for 25 years because of forward-thinking creators and supporters. Innovative ideas and developments are in process now. Join in by going to the Resident Website and clicking the red “Strategic Planning” button on the home page today.

Skincare Innovators

KarriLynn Keith, Spa Manager

This month in the Compass we are honoring Innovators. I would like to share one of my heroes, Dr. Dennis Gross. He is a world-renowned Dermatologist whose professional experience as a cancer researcher, practicing dermatologist, and formula innovator has led the industry and forever transformed clinical standards. His skincare formulations helped eliminate more than 1650 ingredients due to his concerns about their potential toxicity, safety, and ability to harm or irritate skin.

I remember when I first discovered the vast ingredient listings that skincare formulators use to create our lotions and potions. I learned the difference between drug store formulations vs. cosmeceutical and pharmaceutical ingredients and, when used in skincare, could cause great harm or good.

I was astounded by the levels of purity in

products directly related to skin sensitivities and irritations, which may even become carcinogenic. Fascinated by my newfound knowledge, I became an ingredient detective. I began searching for the gentlest and the purest products that would help protect my sensitive skin, heal sun damage, and even transform fine lines and wrinkles.

My passion for results-driven skincare led me to discover many of the lines you now see in our beautiful Retail Spa Boutique. The luxurious treatments have all been created with the intention of transforming problematic skin concerns, muscle stiffness, tension, and soreness for our guests.

If you are searching for a transformational experience, please stop by The Spa at Kilaga Springs. Let us help you select the perfect spa treatment to calm what ails you and introduce you to amazing skincare that will restore beautiful, radiant, soft, youthful skin. Call us today at 916-408-4290.

The Spa at Kilaga Springs

WellFit News

Inventors of Fitness

Deborah McIlvain, Lifestyle, WellFit and Spa Director

It is not hard to celebrate inventors in the fitness industry. A few that come to mind and at the top of the list would be Joseph Pilates. He created the Pilates exercise method, but he also invented most of today’s Pilates equipment. He started devising apparatus to aid in the rehabilitation of injured, disabled, and sick prisoners of war. He used iron bed frames and mattress springs to help with their rehab. This was the inspiration for the famous Pilates Reformer.

Then there is Jack LaLanne, who may well be the most influential fitness legend of the postWorld War II era. He became the host of a TV show, the Jack LaLanne Show, the first fitness show that brought fitness into the home. Every morning across America, housewives and children actively followed along with LaLanne’s fitness routines. He was also credited with inventing the “Smith Machine.”

Last on my list would be Jackie Sorenson. She is credited as the modern-day founder of aerobic dancing, combining choreographed dance movements with aerobic training. After working with the Air Force to develop a physical activity program for the wives and staff, she brought her group exercise program to the YMCA where it quickly spread to YMCA throughout the U.S., and by 1980, it had evolved into one of the most popular forms of exercise for across the globe and still taught today.

Did you know that personal training as a profession began back in the 1990s? One of the more popular fitness icons was Arnold Schwarzenegger. He made hiring a personal trainer more popular. So, what are you waiting for? Hire your own personal trainer to design an individualized program, keep you accountable, and correct muscle imbalances to start off the new year!

No Need to Reinvent Special

Teresa Tanin, Neighborhood Watch

Neighborhood Watch volunteers provide a special service, delivering safety and security information to our community. To celebrate their service, the NW Directors host annually the Volunteer Appreciation Celebration. This is a special evening where Directors serve special desserts and appetizers to honor the volunteers. This is also an evening to give thanks, present awards, and provide wonderful prizes. The event begins at 6:00 PM on March 15, with a no-host bar in the Multipurpose Rooms/Kitchen (KS). Although the directors will serve the volunteers, the volunteers are the true servers, serving this community as the “eyes and ears” for the Lincoln Police

and Fire. Come join us for this year’s Volunteer Appreciation. Meet fellow volunteers and learn more about volunteer opportunities. Consider joining the team. Help spread important safety and security information while volunteering only a few hours a month. Training on how to be a cluster Mailbox Captain is available several times a year. Learn the easy process of obtaining confidential emergency contact information from your mailbox residents, due annually by February 15. In addition to periodic training sessions, Neighborhood Watch promotes annual safety events, including the Community Safety Event slated for April 17, to be held in the Grand Ballroom (OC). Visit

the NW website sclhwatch.org for more information, including the calendar listing the “schedule of events.” Remember to thank your Neighborhood Watch volunteers for their extraordinary service to this community—no need to reinvent special!

Linda Minor, Executive Director, happily announces volunteer awards

Reinvent Yourself

Shirley Schultz, Roving Reporter

Did you know inside each of us is an inventor waiting to come out? An inventor is someone who creates new and unique products or processes, including improving existing ones to make something unique and new. Many reading this article will already have tapped into those inventor skills just by moving to Lincoln Hills. They have had to reinvent themselves in their new home and their new surroundings. Those who have lost

loved ones find the only way to get through their grief is to reinvent themselves.

Success in inventing requires some common skills, although there is no “one size fits all.” The ability to innovate is essential. The art of innovation lies in correctly defining the problem and then finding a new way to solve it. Creative thinking, looking at things in a new way to identify new solutions, is required of an inventor. One can develop creative thinking by using such techniques as brainstorming to come up with options for solutions. Each of us is the oldest we have ever been with each passing day. We are constantly aging. This reality requires us to figure out how to adjust or how to reinvent ourselves. Harvard Health

Publishing , Harvard Medical School offers some ways to help smooth the path ahead.

• Make necessary changes to your home to remove safety hazards. This may mean putting grab bars in the shower or toilet area or putting in a walk-in shower or tub in place of the bathtub. Fall prevention is a big deal because fractures lead to disability and potentially life-threatening health problems.

• Plan ahead to get the help you may need, such as housecleaning and repairs, meals, transportation, or managing financial tasks. One local source for identifying resources is to call 211 in Placer County.

• Emergencies happen. Plan for who you will call in an emergency and keep emergency numbers near your phone or on speed dial. Consider investing in some type of personal alarm system.

• Update your legal documents to include, as a bare minimum, a written Advance Care Directive, and a Will. If you cannot speak for yourself, the person to whom you have assigned durable power of attorney needs to know what type of medical care you want.

Here’s to reinventing yourself.

Carving Out New Inventions

David Wright, Roving Reporter

The mothers of inventors likely cautioned their children not to engage in risky behavior, only to have their unheeded warnings result in some of history’s greatest innovations. Likewise, the “kids” in the Lincoln Hills Woodcarvers Club ignore their own mothers’ advice about playing with knives to create their own cutting-edge inventions. The 30-member club has been reinventing the ancient art of woodcarving since 2001.

Weekly sessions emphasize the group’s active-adult knife-style. Each sculptor pares, chisels, and gouges their own project—sharpening their skills with input from more experienced members like club original John LePage. The artisans’ ideas come through magazines, videos, or just plain imagination. Their projects run the gamut—from miniature boats, birds, and animals to caricatures, ornaments, and flowers. Twenty-year carving veteran, Joel Ellioff makes the heads for walking sticks. Using woodburning as well as carving, he gives each of his creations its own personality. While most crafters use basswood, Joel prefers the natural grain of butternut. To maintain the rustic beauty, he keeps his creations rough and unpainted—though he does stain them with a preservative.

Current Club President Penny Grymolyes joined the group two years ago. At first, she was “reluctant to join with all those men.” Curiosity got the best of her, and she dropped in during one weekly session to see what the club was all about. Not only was she welcomed with open arms, but she discovered that half of the members are women.

She was assigned a mentor, Joanne Carroll, who has been woodcarving for 32 years. As PastPresident and Chief Judge of the California Carvers Guild, Joanne is the perfect teacher. She helped Penny to carve out her own niche within the group.

Penny describes woodcarving as “such a relaxing art form.” She finds that when she is whittling away the hours, she is not thinking of anything else. “I get in the zone. It clears my mind,” she adds. “Woodcarving takes concentration.”

Woodcarvers proudly display their fine craftmanship

You may think you can recognize club members by the bandages on their fingers. But quite the opposite is true. Carvers go to great pains to assure safety. They learn proper handling techniques, use high-quality tools, and wear protective gloves on their support hands to avoid knicks and splinters.

Woodcarvers may have grown up being told not to play with knives, but when these chips off the old block get those shavings of inspiration, it’s knives out.

Joanne mentoring newer member Cherie

Joel making headway with surgical precision

February, a Month of Inventors

Linda Lucchetti, Roving Reporter

February may be the shortest of the 12 months. Yet, it’s packed with a variety of celebrations: the excitement of Super Bowl Sunday, the romance of Valentine’s Day, and the history of Presidents’ Day. Add to these, two days, perhaps not as easily remembered – National Inventors’ Day (February 11) and Innovation Day (February 16).

In 1983, President Ronald Reagan proclaimed February 11 as National Inventors’ Day, asserting that George Washington recognized invention and innovation as

fundamental to the welfare and strength of the United States. On this day, we applaud the geniuses who have changed the world.

Innovation Day (February 16), created only a few years ago, acknowledges new ideas and discoveries and appreciates the efforts of those inventors who are bringing innovation and change in the field of science and technology.

Coincidently, several of the world’s most famous inventors were born in February, including: Galileo, Italian astronomer and inventor, born February 15, 1564; Levi Strauss, inventor, designer, and founder of the first company to manufacture blue jeans, born February 26, 1829; John Kellogg, inventor of breakfast cereal and the Kellogg brand, born February 26, 1852; Charles Lindbergh, aviator and inventor, born February 4,

1902; and, Steve Jobs, American entrepreneur and co-founder of Apple Inc., born February 24, 1955.

However, it was no coincidence that President Ronald Reagan designated February 11 as National Inventors’ Day. In his proclamation, he cited the day as the anniversary of the birth of Thomas Alva Edison, “one of America’s most famous and prolific inventors.”

Born in 1847, Edison held 1,093 U.S. patents in his name, the most famous of which was for the phonograph that announced his notoriety. Other Edison inventions that energized our world were the incandescent light bulb and the Kinetograph, one of the first motion picture cameras. If not for Edison’s spark and innovations, society could not listen to recordings, watch movies, or see the light.

The saying goes, “Necessity is the mother of invention.” Oftentimes, a discovery is born out of the need to solve a problem. Edison was motivated to invent hearing impairment devices after he developed a serious hearing problem.

Fun fact: Being a telegraph operator at an early age, Edison’s obsession with Morse Code led him to nickname his children “Dot” and “Dash.”

Where would we be without inventors’ blood, sweat, and fears? Through their ingenuity and intrepidness, our lives are forever enhanced. Bravo to inventors!

Celebrate inventors!

Thomas Edison had a bright idea

Edison’s phonograph was a resounding success

In Memoriam In Memoriam

Gunilla Viktoria Christol

Born in Sweden, Gunilla met the love of her life, John, while working on an American army base in Germany in the early 1960s. After they were married, they moved to Berkeley, California. Eventually, they settled in Saratoga, where they pursued a successful business venture and lovingly raised their three children. Twenty years ago, they moved here, where they enjoyed many activities, including hiking, skiing, parties, and games. Gunilla was known as the Energizer Bunny on her street, and she had an excitement for life and a spirit of travel and adventure. Gunilla lost her husband, John, three years ago and is greatly missed by her three children, two grandchildren, one sister, and extended family.

If you have lost a loved one who shared your home and would like to place information in this column, please contact Joan Logue at 916-434-0749.

2025 Looking Ahead

Denise Bowden

The first couple of months of each year bring changes that set the tone for going forward. The Lincoln Hills Foundation uses January and February to evaluate the year past and plan for the year ahead.

In January, we installed our officers for 2025, and there was one notable change. Our long-time Vice President and Grant Committee Chair, Frima Stewart, is stepping back from both roles. Kim Hewitt will be taking on the role and brings extensive background from both the non-profit and corporate worlds. We want to thank Frima for her eight years of service and note that she will remain on the Board during the transition. Other positions remain the same, with Joan Logue as Secretary, Kent Noard as Treasurer, and Denise Bowden as President.

In 2024, we provided grants of $145,000 to

support programs specific to seniors. In 2025, our grant distribution will be increased by 20% as we meet growing needs, particularly in the area of food insecurity. In working with the Salt Mine, we responded to their request for nutritional meal supplements with a special grant for the nutritional supplement Ensure.

The beginning of a new year also brings the opportunity to look ahead and evaluate how and where we can make the most significant impact. Going forward, as stewards of our supporters’ donations, we will be looking with a critical eye on where the needs of seniors are the greatest and where support from our donors will have the most significant impact. This will include how organizations align with our overall mission, where we can make the greatest difference, and new opportunities to support Lincoln’s seniors.

Amateur Radio

We participated in Winter Field Day held annually during the third weekend in January. The goals of Winter Field Day include practicing our emergency communication skills in difficult outdoor conditions and making as many contacts as possible. Although we have no snow to contend with, our fingers did get cold. Results will be posted next month. The Sun cycle peak has helped us make contacts this year. Meetings are held at the South Tower every Monday at 6:30 PM. Our club conducts a weekly radio network at 7:00 PM every Monday on the W6LHR Repeater at 147.030 MHz, 167.9 PL. If you are looking for a way to engage in the community and have an interest in amateur radio, please check out the LHARG.

where we explore galactic origins, current and future space projects, astrophotography, and astronomical events. Our interest groups include cosmology and telescopes. When possible, we have star parties on the upper tennis courts with telescopic viewing of different planets, galaxies, and other objects of interest. All information presented is at a novice level. Feel free to come to a meeting or star party and ask questions. Monthly meetings are the first Wednesday of each month except July and December from 6:45 to 8:00 PM in P-Hall (KS). Please refer to our website for more information.

Contact: Bill Weaver 916-408-1252 Website: www.lhag.org

Ballroom Dance

Contact: Dan Lehrer 631-487-2255, dlehrer72@gmail.com Website: www.lharg.us

Astronomy

Space, the final frontier!

At our monthly meetings we have presentations

Our club has commenced its 2025 schedule of lessons and activities, welcoming new dancers to join the community. Throughout the year, we provide instruction for eight dances, with each month dedicated to a specific dance style. Our experienced instructors, Sal, and Ruth Algeri, excel in teaching ballroom dance. Their clear explanations and demonstrations ensure that students grasp the sequence and positioning of steps effectively. Their goal is to instill a joy for ballroom dance and help

dancers experience their new skills on the dance floor. The club offers a diverse range of dances. Additionally, we organize various parties throughout the year, each with a unique theme. For a comprehensive calendar of events, photos, and an application, visit our website.

Calvin and Corinne Marr

Contact: Ruth Algeri 916-408-4752, sr64danz@sbcglobal.net

Website: www.sclhbdc.com

Big History

Our club continues to explore The Modern Age to reveal how recent developments connect to the broader patterns of human and cosmic history. Join us on Zoom every Monday from 10:00 to 11:30 AM. February 17, The Telephone: From Bell to Cell—Discover the history and hidden stories behind this invention. February 24, The Columbian Exchange—Learn how Columbus’ 1492 voyage reshaped the world and laid the groundwork for the Modern Age. March 3, The Scientific

Winter Field Day 2025

Revolution—Explore the shift from pre-scientific to scientific methods, key figures, and its global context. March 10, Medieval Trade Wars—Uncover the origins of modern commercial practices rooted in violent struggles over trade routes and resources. Be part of this fascinating journey into the forces shaping our world.

Contact: Ranny Eckstrom 916-708-0165, bhsclh@gmail.com Website: https://bhsclh.wixsite.com/ big-history-sun-city

Billiards

Welcome to February and Valentine’s Day! Spring is just around the corner as well, so why not bring your sweetheart, wife, husband, or significant other to our mentoring classes to show your appreciation for all they do for you? Mentoring classes are held at KS on Tuesday

mornings. The first session starts at 9:30 AM with signups at 9:15 AM, and the second session starts at 10:30 AM with signups at 10:15 AM. Mentoring sessions are for beginning, intermediate, and advanced players, so come join the fun. We also have a variety of tournaments that you can participate in (see the website for times). Upstarts is an intermediate tournament that is played on Thursdays at 11:30 AM. It is one of eight tournaments available. Contact: Michael Greaney 925-890-3034, michael_greaney17@yahoo.com Website: www.lhbilliards.com

Book

Readers utilize a variety of formats: audio, paper books, and e-readers. We purchase new and used books, borrow from a friend, or check out hard or digital copies from the library. Which formats do you appreciate? Come join us in February to discuss What the River Knows by Isabel Ibañez and in March to discuss Harvest by Tess Gerritsen. We meet in the Multipurpose Room (OC) from 1:00 to 2:00 PM on the third Thursday of the month. Sign up to receive the club’s monthly reminder and important notifications at the meeting.

Contact: Joanne Felt, ocbookgroup@gmail.com Website: https://sclhresidents.com/ group/pages/book-group

Bridge, Duplicate

Congratulations to Terri Miladinovich and Jack Blyskal for achieving Gold Life Master, awarded by the American Contract Bridge League. Gold Life Master ranking is not easily reached, requiring 2500 Master Points.

Games (reservations need to be made at least two days ahead of game with Elise Homer): Wednesdays starting at 12:30 PM in Multipurpose Room (KS). Open and limited sections. Saturdays starting at 12:30 PM in Sierra Room (KS). Open section only. For further information, go to our website shown below. Partnership chairmen: Open Section, Denise Morgan (909263-2651); Limited Section, Linda Kawula (423-538-0097).

Contact: Elise Homer 916-303-0751, elisehomer@gmail.com Website: www.bridgewebs.com/ lincolnhills/

Winners from the Upstarts tournament on January 16

Jack Blyksal and Terri Miladinovich achieve Gold Life Master

Bridge, Partners

Call for reservations or drop in to the Sierra Room (KS) by 5:15 PM Thursday. Each table is limited to 28 minutes for four deals. Fiveminute warning will be given. The hosts for February: Carla/ Mark Green 916-844-5888. The hosts for March: Bev/Allan Blaine 916-409-0260. Winners December 19: first-Lydia King/Nancy Turrini; second-Kay/Ben Newton; third-Jyoti/Viren Sitwala; fourth-Barbara/Bud Hunt with high round 1830. December 26: Lodge Closed. January 2: first-Sheldon Fein/Mike Zumat; secondBob Calmes/David Glasspiegel; third-Nancy Turrini/Lydia King; fourth- Karen Tucker/ Mo Scarpitti. Jean/Don Piazza had high round 1970. January 9: first-Patty/Tom Mack; secondJyoti/Viren Sitwala; third- Bette Dow/Gail Ramsden; fourth- Bev/ Alan Blaine. John Butler/Byron Hansen had high round 1960. January 16: first-Harry Colings/ Ray Henry; second-Mo Scarpitti/ Karen Bode; third- Chet Winton/ Phil Sanderson; fourth-Didi Martin/Janet Pinnell with high round 1650.

Contact: Carla/Mark Green 916-844-5888, kbnewton@sbcglobal.net

Bridge, Social Beginner and Intermediate Bridge lessons had a couple weeks off due to the holidays. They’re both back in full swing, but there’s still room for more. Come to the Card Room (OC) on Wednesdays at 8:30 AM for Beginners and 10:00 AM for Intermediate. Winners December 20: first-Patty Van Oosbree; second-Jyoti Sitwala; third-Viren Sitwala; fourth-Phil Sanderson. December 27: firstLinda Scott; second-Judy Ganulin; third-John Griggs; fourth-Phil Sanderson. January 3: first-John Butler; second-Michael Moyer; third-George Hubbard; fourth-Bob Wehner. January 10: first-Karen Tucker; second-Jim Monnin; third-Byron Hansen; fourth-Usha MacGarvey. Coordinators for February are Bob Wehner 916-3164838 and Jaylene Gerdes 916-8718582. March coordinators are Chet Winton 916-408-8708 and George Hubbard 916-253-9612. Please be at KS by 12:15 PM on Fridays to begin playing at 12:30 PM.

Contact: Linda McDermott 408-390-4311, lindamcdermott1@mac.com

Ceramic Arts

For those of you who have been thinking about taking a ceramics class for the first

time but are not sure you want to invest in clay tools and supplies, a new two-evening beginner hand-building workshop is going to be offered in March. This will be a project-based workshop with clay, glaze and shared use of hand tools included in the total price. On the first night you will learn about hand building techniques and build a small clay project. Two weeks later, you will glaze the bisque-fired piece and then pick up a week or so after final firing. This workshop will be taught by instructor Jim Carnathan. Please check the Compass for details and come play in the clay.

Contact: Jim Carnathan, jcarn77@wavecable.com

Computers Apple Users

Presentations in January and February provided helpful information, updates, and hands-on tips and tricks while using your iPhone, iPad, and Mac computer. Programs included using Safari to organize and explore the internet; what’s new and improved in Photos, including the Camera app and Sequoiathe latest operating system for the Mac. These meetings were

recorded, and you can view them on our club website. You will also find a calendar of upcoming meetings and member open labs. We have a volunteer opportunity available for someone with website experience. To learn more, leave a voice message (no texts) for Helen at our club general number, 916-913-6833. Contact: Ken Silverman 916-913-6833, LHAUGinfo@icloud.com Website: www.LHAUG.org

Country Couples

We welcomed 2025 with some changes, which began in January. We moved our club dance practice sessions from Friday mornings at OC to Monday evenings in the Lincoln Room (KS). Sessions begin at 6:00 PM with reviews of both line and partner dances followed by individualized instruction at 7:00 PM. These sessions are free to club members. Potential members are

encouraged to come and observe a practice, meet our members, and hopefully join our club! We also welcomed the 2025 Steering Committee members: Chairman John Bibby, Vice Chairman Mark Worley, Secretary Phyllis Svetch, Treasurer Jim Christie, and Public Relations-Dtim Tatum. Happy New Year and happy dancing!

Contact: John Bibby 707-592-4891, jbibby@value.net Website: www.sclhcc.com

Creative Glass

Sign up for a free, club-sponsored glass cutting and grinding workshop on February 27, 9:00 AM to Noon, Sierra Room (KS). Applicable for stained glass, fused glass, and mosaic work. Space is limited, reserve your spot now via email. Coming soon are more beginner and skill workshops, including a two-day beginner’s fused glass

on March 13 and 27 from 9:00 AM to Noon, Sierra Room (KS). More mosaic, fused vase projects, and other fun events to follow. Bring your tools/projects and join us for open studios on the first and third Tuesdays (February 18, March 4) 6:00 to 9:00 PM in the Sierra Room (KS). Become a member so you don’t miss out on all the events lined up for 2025! Membership is just $20 for the year.

Contact: Tree Justesen 916-996-9182, tree.justesen@gmail.com

Cribbage

All You Need Is Luck. Song by The Beatles Love, love, love. Love, luck, love. Love, luck, luck There’s a game you can play that can be won. You must have some skill or you are done. There’s nothing you can say without luck on your side. It’s easy! All you need is luck. All you need is luck. All you need is luck, luck, luck is all you need. Luck is all you need. Ok, there is some skill to winning at Cribbage and some basic math skills too, but having “A Little Luck” is essential too. Recent winners have had both luck and skill. They are: December 10Eleanor Jones, December 17- Harry Hirsch, December 24- Jerry Carlson, December 31- Pat McGough and January 7- Susan Rodgers.

Contact: Mel Switzer 510-589-7658, melectrics16@gmail.com

John and Lori Bibby

February 27. Sign up now. Space is limited.

Cultural Dance

Our club, which contains seven dance groups (Clogging, Jazz, Bollywood, “Just Dance,” Belly Dance, and two hula groups), is a great mixture of music, dance steps, costumes, and more. You are invited to take a look as you pass in the hallway and/or possibly sit in on a practice to learn more about a group you are thinking of joining. Several of our groups are preparing for the upcoming Tap Show in April, and all of us work on fun new steps all the time. We keep the dances of different cultures alive right here in Lincoln Hills, so if you love dancing or just want to try, contact us. We will get you to the right place. We welcome you! Contact: Wendy-Jean Iannico 916-253-7256, wiannico@icloud.com

of a romantic French Valentine’s Day dinner. More Stonehouse meals are planned for the future. Also, there will be a Saint Patrick’s event in March. All activities are limited to club members. Contact us for more information about joining our fun and friendly club. Contact: Paul Wankle 925-9899547, FoodAdvClub@gmail.com. Contact: Ginger Ikuno 510-676-5574, ginger.ikuno@gmail.com

Garden

some seeds available for you from the plants he grows. New and Renewal Membership registration, pre-meeting (1:30 PM) Q’s & A’s with Master Gardeners, tickets for Door Prizes, Brown Bag Sales. Contact: Lorraine Immel 916-434-2918, lorraineimmel@gmail.com Website: www.lhgardengroup.org

Genealogy

Food Adventures

What better way to show your love than through good food? We have been busy here at the Food Adventures Club. First was a soup and bread event on January 20 in P-Hall (KS), 120 attendees chose from 20 delicious soups and 10 different types of bread, all created by club members. In February, Stonehouse and Farm Chef Marc guided eight members in the preparation of several delectable menu items, which they then enjoyed as part

Joe Janisch-Grow Cannabis for Your Health

Grow Cannabis for Your Health” – General Meeting Speaker Joe Janisch, February 27 at 2:00 PM, KS, for an insightful presentation. Cannabis has been used for thousands of years as an herbal medicine. Learn how cannabis is becoming an alternative to pharmaceutical medicine for your general health. Research is becoming available describing the benefits of using cannabis as pain relief and a sleeping agent. Joe will share how cannabis has helped him maintain his health. He will demonstrate the process of growing and processing cannabis in your yard. He will have

Did you receive the gift of a Deoxyribonucleic acid test this year? What? OK, a DNA test, maybe from old Aunt Gertrude? What do you need this for? Following the instructions, you send it off and wait for the results. But how is this analyzed? How do they determine where your ancestors come from? What’s next? What’s Y-DNA or mt-DNA, and why would I do it? What program should I choose for a family tree? Our February 21, 10:00 AM speaker, Dave Lewis, a 10-year Lincoln Hills resident, will answer these and other questions. Dave has spent 24 years studying DNA and has taught DNA Classes through Big History for four years. Afterward we will have cookies in the Café. Genealogy Workshops: Kate McCarthy at starkayak@ icloud.com

Contact: Rita Perada 510-710-5704, ritaperada@gmail.com Website: www.suncitylhgc.com

Ladies XVIII

The Annual Holiday Luncheon and Awards Ceremony was a festive affair, highlighted by the announcement of our 2024 award winners. Liz Phillips shined as the Most Improved Golfer, cutting her handicap by 4.1 points, and claiming wins in the Eclectic Tournaments, Birdies, Chip-ins & Eagles category. Additional award winners included Mitsuko Cameron, Ginny Smith, Kelley Royball, Georgia Richie-Lynch, Wendy Seagraves, Maureen Senn, Donna Sanderson, Ilene Marshall, Dee Grim, Kathi McCoy, Marcella Christoff, Patti Tilton, Donna Brinkerhoff, Judy Dong, Lissi Bedford, Bonnie Hing, Barbara Grant, Sandy Tamanti, Gwen Hare, Sharon Knoll, and Carol McCann. With the new year

brings new opportunities to enjoy our stunning golf courses. Pro or beginner, all are welcome. Contact Kathy Lee for information on joining our fine group of ladies.

Contact: Kathy Lee 925-998-3538, kathy.lee2@att.net Website: www.lincolnhillsladiesgc. memberplanet.com

Lincsters

January’s sunny, dry days got us off to a great golfing start, unlike last year when we were rained out almost the entire month of Wednesdays. From now until the end of March, play starts at 1:00 PM. Check out our bulletin boards at the pro shop showing photos of our recent events and tournaments. Coming up: March 26, the Big Sister/Little Sister Tournament; April 28, the Inter Club Scramble. If you love the game, we hope you’ll consider joining the Lincsters. Our members love to greet new members and share our golf insights and local course knowledge. Weekly prizes include winnings for closest to the pin, the putt pool, and tops in flight. Join us! Go to our website or email Nancy.

Contact: Nancy Hastings, nhast38@yahoo.com Website: www.lincsters.com

Mens

Congratulations to all the golfers who played our 2024 TwoMan Pinehurst Holiday Challenge Tournament in December and braved the fog, cold, soggy fairways, and dreaded “cart path only” conditions. We ended up with 86 rugged golfers who had a great time. The scores were very impressive for these conditions! Fred Jaicks and Mike Black won it in Flight #One with a low gross of 72. Our February tournament is the “Valentine’s Day Massacre.” The format is four-Man Lone Ranger and will be played on both the Hills and Orchard Courses. The Men’s Golf Club is an excellent way to make new friends and enjoy a game of golf. We encourage resident golfers to come out and participate in our monthly tournaments. Check our website.

Contact: Bob Schoenherr 408-838-5340, schoenherrbob@gmail.com Website: https://mgclh.club/ Hikers and Walkers

A nice stretch of weather has allowed us to maintain a busy stretch of hikes and walks during the winter. A scenic hike in the Gray Lodge Wildlife Area featured many birds and mountain vistas, while our local

Liz Phillips, Most Improved Golfer

Gray Lodge Wildlife Area in Gridley

trails in and around Lincoln gave us the opportunity to enjoy our local surroundings. Our current and potential hike leaders recently participated in training classes featuring the use of the AllTrails app, which will help guide us on the trails wherever we go. Walking activities continue weekly, with our Walk for Wellness group heading out Mondays and Wednesdays, while our regular walking group continues on Wednesdays. Please check out our club website for the most updated information regarding membership, hikes, walks, and events.

Contact: Tom Denzler 530-368-2564, tdenzler@sbcglobal.net Website: www.lincolnhillshikers.org

Investor’s Study

The next meeting is March 6, beginning at 2:30 PM in P-Hall (KS). Morgan Stanley will provide the speaker and present their market

analysis. The club is open to all residents and there is no cost to attend or join. Investor Study is information only with no investing advice. There’s an Active Investors sub-group. Contact Brandon, group lead, at 916-9533271 about the Active Investors. Contact Carl Sulzer if you have any questions regarding Investor Study.

Contact: Carl Sulzer 916-462-0986, carlsulzer@gmail.com

Lavender Friends

Our main activity in January was our biannual business meeting, which was held for the first time in P-Hall (KS) since we’ve outgrown our usual room. The meeting was followed by a pizza party. We also gathered at Meridians for our bimonthly birthday breakfast. This month, we are heading to Reno on the “Snow Train.” And, of course, we can’t forget Valentine’s Day. While this holiday is considered a celebration for romantic partners, it is becoming common for singles to show themselves some love with a nice dinner or a gathering with friends. However you mark the occasion, we hope you enjoy the day. Lavender Friends is a club for LGBTQ residents and their

allies. See our website. Contact: Sandi Dolbee 916-409-2156, sandidolbee@yahoo.com Website: www.LavenderFriends.com

Line Dance

Isn’t it great to be back to enjoying line dance classes after a month of no classes being offered? These classes provide an opportunity to make new friends as well as being great exercise. In addition to classes, we also offer line dance labs every Sunday for club members. Labs are held in the Fine Arts Room (OC), and they are free. The purpose of these labs is to give dancers an opportunity to improve their dance skills and to review dances that are often taught in classes. The annual fee for membership is $12. Members get weekly emails from our chairperson, Christine Bluhm, that include information about upcoming events and dance opportunities in our area. So, join the club and enjoy the benefits! Contact: Annette Porreco 916-521-1295, annetteporreco@gmail.com

Mah Jongg, Chinese

Tired of winter’s gloom? Then come join us for Chinese Mah Jongg. For those unfamiliar with the game, it’s similar to gin rummy but played

with tiles. It’s easy to learn and we are happy to teach (ask for Peter). The ideal number of players per table is four but a table of three also works and allows us to accommodate all attendees. So, if you’re a resident and are interested in an informal and fun way to start the week, please drop into the Card Room (OC) a few minutes before 9:00 AM on Monday during our setup period. We have everything needed to play so just come on by. Official play begins at 9:00 AM and continues until Noon.

See you soon!

Contact: Randy Fong 916-295-9489, randy888@pacbell.net

Mah Jongg, National

If your New Year’s resolution is learning a new game, stimulating and challenging your mind, or just expanding your friendship circle, this is the game for you. We want to remind all our members to order their new 2025 National Mah Jongg card. You can do this online at www.nationalmahjonggleague.org. We play every Tuesday in the Card Room (OC) from 12:30 to 4:00 PM. If you know how to play just bring your card and join a table. If you are thinking about giving it a try, come join us to observe. Free

lessons are available. Contact Penny Grmolyes for class information and availability. Hope to see you next Tuesday, and may the jokers be with you.

Contact: Penny Grmolyes 509-939-3882, Natlmahjclub.sclh@gmail.com

Mixed Media

Are you passionate about exploring creativity through various art forms? Join our club, where we combine art forms such as painting, collage, and drawing to create unique masterpieces. Whether you are an experienced artist or just beginning, our club offers a welcoming environment to experiment, learn, and collaborate with fellow creatives. We meet monthly for group projects and exciting art challenges. Unlock your artistic potential, discover new materials, and let your imagination run wild! Do not miss out on the fun! Come be part of our vibrant artistic community. All skill levels are welcome. Join today! The club meets on the third Wednesday of the month at 1:00 PM in the Fine Arts Room (OC). For more information, contact our President, Chris Fetter. Contact: Chris Fetter 916-276-7895, mixed.media.chrisf@gmail.com

Movie Lovers

Nineteen of our members had a very interactive meeting on Thursday, January 9. We discussed two movies, Joy and Juror #2 . We rated Joy 7.8. It was an emotional journey through the scientific experimentation and ultimate success of a birth through IVF. Juror #2, we rated 6.8, was a morality play in which the audience was continually asked to make unbiased assessments of events and decisions during a criminal trial. The movie questioned “Does justice demand only one truth?” For February, we selected, The Children Act streaming on Netflix, about a female High Court Judge making decisions about children’s lives and how it affects her life; and September 5, about the 1972 Munich Olympics hostages available at a local theatre.

Contact: Cliff Roe 406-205-8765, cliffroe@ix.netcom.com

Music

Our club resumed its post-holiday activities in January, meeting at a new venue and different time; 2025 meetings will be the first Monday of the month, from 2:30 to 5:00 PM in the Fine Arts Room (OC). As usual, there is a group sing-along during

the first part of the meeting, followed by the open-mic session. You can find the lead sheets for the group songs, and more information on our website; the password is “musicgroup.” The Guitar Ensemble meets Fridays from 1:30 to 3:00 PM (OC). Contact Sal Caruso at 916-343-5810 for information. Ukulele Ohana meets Wednesdays, 1:00 to 3:00 PM (OC). The Music Group and related groups (mentioned above) are open to all Lincoln Hills residents. Contact Ron Peck at 925788-5869 for information.

Contact: Brian Jewell 510-676-4913, brjewell@sbcglobal.net

Website: https://lincolnhillsmusicg. wixsite.com/musicgroup

Needle Arts

We are back in the swing of things and looking forward to events being planned for 2025. Our February general meeting included a presentation of “A Practical Artist” featuring Jean Cross

and her secrets for wearable art. Members are reminded of our monthly workshops on the third Wednesday of each month. Upcoming topics include quilting basics and zipper wizardry. The February window display outside the NA sewing room featured contributions from our knitting group. The emotional support chickens stole the show! Next month, crochet contributions will be on display. Our community service volunteers reported 521 items for donation in 2024. A new record! We encourage anyone who expresses themselves through hooks, needles, fabric, and yarn to join us in promoting the needle arts.

Contact: Alicyn Goughnour 530-828-8160, koiwatchers@gmail.com

Neighborhood Watch

Neighborhood Watch depends on its volunteers to help be the “eyes and ears” for the Lincoln Police and Fire Departments. To thank these volunteers, we plan a special event to celebrate their service with the annual “Volunteer Appreciation Dessert Party.” This event, which includes a variety of tasty treats served by the directors and a no-host bar, will also present awards to volunteers for

their years with NW. Mark your calendars for this special evening to be held Saturday, March 15 in the Multipurpose Room/ Kitchen (KS) beginning at 6:00 PM. If you’re not yet a volunteer but would like to learn more about how you can help protect and represent your community, contact Linda Minor. You can make a difference!

Contact: Linda Minor 707-235-0778, executivedirector@sclhwatch.org Website: www.sclhwatch.org

Painters

Our December Holiday Luncheon at the Turkey Creek Bar & Grill was well attended and featured a fun session of Show & Tell. As a group, we don’t necessarily paint together but we do make an effort to share our work and discuss our technique and inspiration. Our meetings also feature demonstrations by guest artists, an art supplies auction in March, painting challenges, and sometimes

Guitar Ensemble performs Christmas carols at OC Library We celebrate our volunteers!

a field trip, like the one we took to the Crocker Museum in late December. Christopher Olsen, a fabulous oil painter and club member, is now a docent at the museum, and he skillfully guided our group in the nuances of many wonderful early California plein air paintings in their collection. Contact: Marianne Oliphant 530-919-1750, oliphant50@gmail.com

Paper Arts

Add “Come to Open Lab” to your 2025 bucket list! The atmosphere is casual and perfect for joining friends and club members. You can work on your projects, enjoy ‘crafty’ conversations, and use some of the club’s tools if needed. Check the

newsletter to verify Open Lab dates. Reminders: Bring in your choice of style or theme cards to be displayed in the window (OC). Please renew your club membership by March 1 in order to receive newsletters and information about club projects and events. We meet on the first and third Thursdays of the month in the Terra Cotta Room (KS) at 9:00 AM for general meetings and Open Lab. Check the monthly newsletters (email) for updates.

Contact: Pam Abad, pamabad@att.net

Pedro

Pedro is a slightly challenging bidding card game. If you have never played, or it has been a long time since you played, we are happy to teach you the basics or refresh your memory. We meet from 9:00 AM to Noon on the first and third Fridays in the Card Room (OC). For more information, please call Denise or Bonni King at 916-303-3525. We look forward to seeing you soon. Contact: Denise Jones 916-543-3317

Photography

In February, Charlie Willard will make a presentation on ‘Long Exposure Photography or Why I Find a Tripod to Still be a Useful Tool.’ The program will include

long-exposure images from France, Belgium, Patagonia, Netherlands, and some of the most scenic locations in the United States. Also, in February, Rhonda Campbell will enlighten us on exhibiting and selling your photos in our special learning session. Rhonda has been a professional gallery exhibit coordinator for several large non-profit art organizations. Our very popular smartphone photography class is ongoing. In addition to the initial class, we will be adding the second phase, which is editing photos on your smartphone. Watch our website for updates and schedules for both of these classes.

Contact: Diane Margetts 916-955-1809, dmargett@yahoo.com Website: www.lhphotoclub.com

Pickleball

Don’t give up on your New Year’s resolution to become more active! Come out and learn the fastest growing sport. We offer opportunities to improve

Teri, Rosy, and Sue at January’s project

Photo by Becky Davis

Painters’ Club at the Crocker

your play through Drill Classes, Academies, and Private Classes. Learn how to play the game with a free Intro to Pickleball class and learn why so many are having fun with this new game. To make a reservation, email Carol Judd at welcometopickleball@gmail. com. We held our first meeting of the Players Forum on January 16. Members Relations Director Ally Goodwin met with club members to get input —especially beginner and intermediate players. The Forum provides the opportunity for players to discuss a variety of Pickleball-related topics. Visit the club website for future dates. Contact: Diane Ferrari 916-412-9599, dferrari_56@hotmail.com Website: www.lhpbclub.com

Players

We are offering free “Scene Study” Actors Workshops for all residents. Players Club membership is not required. Participants will work on short humorous scenes together in pairs or small groups, followed by “performing” the scenes (memorization isn’t required) to the class, with feedback from workshop leader Cathy Shanley and classmates. Scene Study is an unintimidating, reassuring way to explore acting skills and techniques,

Actors Workshop open to all

develop a character, and have a ton of fun along the way! Previous acting experience is not required. Details: Wednesdays from February 19 to March 26, 2:30-4:30 PM in Computer Room (OC). To enroll, or if you have questions, simply email Cathy Shanley ASAP at cbshanley@outlook.com Next Players meeting is March 10, 4:00 PM in KS P-Hall. All are welcome!

Contact: Jane Patton 408-891-6987, patton.lincolnplayers@gmail.com Website: www.lhplayers.org

Poker

We play a variety of poker games every Monday from 1:00-4:30 PM, Tuesdays, also from 1:00-4:30 PM and Fridays from 1:00-4:30 PM in Multipurpose Room (OC). Tables available to play a variety of fiveand seven-card poker games, including Omaha, Texas Hold’em, Stud and Draw. Players will be seated as long as they arrive by 12:45 PM. The seating arrangement will eliminate people not

being able to play because tables are full. If you have questions, please contact Paul Marcorelle. Contact: Paul Marcorelle 925-658-2404, pmarcorelle@hotmail.com RV

Hop in! Buckle your seatbelt! Enjoy the open road this year with our club! There’s something for everyone. In March we head for Desert Hot Springs. In April, we try out the new Grass Valley RV Resort. The end of May takes us up to Humboldt County, followed by Chico on the way home. In June, we will be going to Minden, Nevada, followed by Lake Siskiyou in August. Not done yet! We will be headed down to Pismo Beach and Mission Bay in September, then up to The Vineyards in Vacaville in October. It’s just the beginning! To learn more about us, see our website and join us on the second

“The Alvin’s” serenading our members at the RV Christmas Party

Thursday of each month at 4:30 PM in the Plaza Room (KS).

Contact: Jake Baker 916-828-5253, jbaker525311@gmail.com Website: www.LHRVG.com

SCHOOLS

The end of the 20242025 school year is approaching, and elementary teachers are asking for help in the classroom. There will be end of school year projects to help complete, papers to correct, and children to help with reading and math. No experience is necessary. The days and hours are up to you. Volunteers work closely with the teacher and are under her supervision. Phoenix High is taking a pause on starting new tutors this year as the school is going through major renovations. If you have volunteered in the past and would like to share your experience, contact Patti at pkingston@att.net. Some volunteers have been profiled in past issues of the Compass. To find out about volunteering in elementary schools contact Cyndi. Contact: Cyndi Colloton 408-410-8479, ccolloton@yahoo.com

Scrabble

We welcome any interested residents to join us to play Scrabble. We meet every Monday afternoon between

1:00 to 4:00 PM in the Card Room (OC). All game materials are provided. No reservations or advance notice is required. We welcome new players at all levels of experience.

Contact: Jean Yablonovsky 916-884-3458, jeancasey1949@yahoo.com

Shanghai

Shanghai is fun and easy to play. We play every Friday from 5:00 to 8:45 PM. Meet new people and relax. Come and join in the fun. We will teach you how to play. Contact Jean Abelle and please leave a message. Contact: Jean Abelle 916-209-3249, golfgal2@wavecable.com

Shuffleboard

Club sessions

continue every Wednesday and Saturday afternoon: 1:30 to 3:30 PM with new player orientation offered at every session. The five all-weather professional-grade

PolyCourts are on Court #10 at the Sports Plaza. Park at the rear softball lot. For open play, the equipment is available in the onsite locker. Winter and spring social events and free beginner and basic strategy clinics are being planned: contact us for dates and times. Shuffleboard is a thriving sport in the US, with regional, national, and world championships held annually. You can play recreationally or learn the strategy to play competitively. People of all ages and fitness levels can play shuffleboard; no bending or lifting is required. Get on our email list for schedule changes and weather updates.

Contact: Jon Kline 650-279-0001, alsonjonny@gmail.com

Singles

We have lots to do in the shortest month of the year! It is Cocktail Time at Buonarotti’s in downtown Lincoln on Thursday,

Scrabble Players December Holiday Lunch at the Meridians

2025 Club Kickoff Luncheon in the Solarium

February 20, at 4:00 PM. Our Social Event for this month is our Casino Night on February 27 at 5:00 PM in KS. Come and enjoy playing blackjack, poker, Texas Hold’em, and dice games. You might be a winner! Born in March? Join us at our monthly Birthday Celebration at Kilaga Springs Cafe on March 2 at 4:00 PM. Hungry? Join us on Saturday, March 8, at 9:00 AM in the Sports Bar for Breakfast. Our monthly Business Meeting will be held at KS on March 13 at 5:30 PM. Always wanted to be a member? Join us for $20/year. Contact: Sarah Lambrose 916-296-6906, kathyshaddox@gmail.com

Softball

The 2025 softball season kicks off soon! We offer Coed, Women’s, and Tournament play, with Opening Day tentatively set for mid-April. Player applications are available on our website or the kiosk across from the Living Room (OC). Be sure to submit your application by February 20! Upcoming events include a Conditioning Clinic to prepare and connect with fellow players, a new player rating assessment, and a player draft. Details will be shared via email and on our website. The Women’s Division welcomes

Lanette Stratton and Didi Martin to the Steering Committee, joining Cynthia Horne. Special thanks to outgoing members Jean De Simone, Kathleen Wilens, and BJ White for their dedicated service. Visit our website for more information. See you on the field! Contact: Heidi Mazzola 916-716-5086, lhsoftballweb@gmail.com Website: www.LHSSL.net

Sports Cars

The club is planning for 2025. Trips are “in-the-works” to the Preston Castle/Ione, the Dancing Tomato/ Yuba City, the Grand Island Mansion/Delta, the Capay Valley, Teresa’s Restaurant/Jackson, the Point/Rio Vista, and the Little River Inn/Mendocino. There will be more trips coming. January 13, training was held for folks wanting to learn “tricks” for leading a trip. Thanks to Tom Breckon and Wood McCann for leading that training. Our first Social Event took place

on February 13 at the China Villa Restaurant to Celebrate Chinese New Year. January 6 was the first meeting of 2025 and attendees viewed a presentation summarizing the trips and social events of 2024 and members are looking forward to 2025. Reminder - now is the time to renew your annual membership.

Contact: Edy Ternullo 707-479-4098, edyternullo@yahoo.com Website: www.lhsportscars.com

Sun City Squares

Thinking about trying something new this year? Lincoln Hills Squares makes square dancing fun! We make it easy to pick up the basic steps. You don’t need a partner; we have experienced dancers (angels) to help you from the beginning. Our next beginners group starts in April. It’s a great way to make new friends. You don’t need any fancy clothes, just wear comfortable shoes. We dance Mondays

Some Cars from the Sports Car Club

2024 New Year’s Eve Square Dance

1:00 to 3:00 PM, Mainstream and Plus Levels. Advanced Dancing Tuesdays 3:00 to 5:00 PM and Round Dancing on Thursdays 1:00 PM to 3:00.

Contact: Tom Bolton 818-321-7708, boltoth@gmail.com Website: https://sclhsquares.weebly.com

Table Tennis

Dr. Andrew Lee, a neuro-ophthalmologist at Houston Methodist Hospital, says poor eye-hand coordination can lead to impairment in activities of daily living, including eating, drinking, cooking, and driving. He did not go so far as to endorse playing table tennis as a stellar way to maintain that coordination, but he could have. We play in the Multipurpose Room (KS), Sundays 8:00 AM to 5:00 PM, Tuesdays 6:00 to 9:00 PM, and Fridays 8:00 AM to Noon. When people are waiting to play, we play doubles. Sundays from 3:00 to 5:00 PM and during less busy times, we may play singles. Bring your paddle or borrow one

of ours. Join us and have fun while improving your ability to eat, drink, cook, and drive! Contact: Carl Lynch 408-203-0633, pingpongsclh2@gmail.com Website: https://sites. google.com/view/lhttc

Tap Company

Get ready for a journey across the globe as the Tap Company presents its spring performance, “Dance Around the World.” The curtain goes up on April 3, 4, 5, and 6 in the newly renovated Ballroom (OC), promising an exciting showcase of song and dance. The five-member production committee - Kathy Fernandes, Mary Adamson, Alison Wolfe, Jennifer Carroll, and Anna Woods - has been working tirelessly putting together practice schedules; organizing the lineup of acts to be performed; developing set design; handling the technical aspects required for the show; publicizing the upcoming spring performance; all the

while practicing and perfecting the dance routines they are part of. “Dance Around the World,” is sure to be a performance to remember! Tickets go on sale February 17. Contact: Alison Wolfe 925-487-6902, awolfe@ssctv.net

Tennis

A big thank you to the 2024 LHTG Board for their efforts and a smooth transition to the new 2025 Board. The new board has already prepared a robust calendar of social events and tournaments for 2025. Check our website for more information on upcoming events. In addition to our ongoing tennis activities, we have several free and/or paid offerings through WellFit. Live Ball is one of the most popular free events. Paid classes include Cardio Tennis and the new Women’s Doubles Drill and Play. If you are thinking of learning to play tennis or just getting started again, there are several ways to do that through LHTG and/or our own resident RSPA/ USTPA Teaching Pro, Eric Garcia

Holiday Luncheon — Eat, drink, AND play table tennis!

Tap practice session for “Dance Around the World”

Cardio Tennis Class

Eric.Garcia@sclhca.com. See you on the courts.

Contact: Susan Kuukka 530-712-5051, sue.kuukka@gmail.com

Website: www.sclhtg.com

Veterans

Richard “Steve” Johnson, the Placer County Veterans Services Officer (VSO), will be the guest speaker at the February 20 general membership meeting at 1:00 PM in P-Hall (KS). The Veterans Services Office helps veterans, survivors, and dependents obtain benefits by assisting them in filing claims with the U.S. Department of Veterans Affairs (VA) and the California Department of Veterans Affairs (CDVA). Plan now to attend the Veterans Group’s St. Patrick’s Luncheon on March 20 in the Ballroom (OC). Reservation forms will be available at the February 20 general membership meeting and in the Veterans Group’s monthly Bulletin.

Contact: Jeff Davis 408-483-2860, jdavis879@me.com

Water Volleyball

We’re down one pool, but up with new styles of team play and practice as we get ready for semi-annual rankings next month. We’re also welcoming the ‘25 steering committee, with Millie Hubbard as our new chairperson, Ernie Ferrier as Membership, Roni

Barger as Recreational Play Coordinator, Kim Catrow-Ferrier as Secretary, Cheryl Johnson as Treasurer, Anami Justesen as Email Coordinator, Tom Bolton as Webmaster. Thanks to all who have served us well over the last two years! Come and try us out at a free drop session any Saturday at 9:00 AM. Please contact us beforehand so we can let you know where to meet and what to bring.

Contact: Ernie Ferrier 925-961-2372, Ernieferrier@gmail.com Website: www.LHWaterVolleyball.com

Woodcarvers

Contact: Lionel Rainman 916-253-9534, lrainman1414@yahoo.com

Writers

Writers learn some words are pronounced two different ways, such as such as an Almond (ahl-mund). It’s also pronounced like Salmon (sa-man), in other words, like a-mond! Garbanzo Beans, Peanuts are Legumes while Pee-cans or Puh-Kahns are a dry fruit. Like Tuh-mah-toes or Tuh-may-toes, Per-guh-twah or Picketwire, almonds can be said as amonds! And, they’re… Well, they’re just a seed that’s delicious! Especially, when used liberally to make Salmon Amondine! Found similar information, share it with the group. We meet in the Computer Room (OC) from 5:00 to 7:00 PM. Bring 12 copies of your less-than 1,300-word masterpiece so other members can read along while you read aloud. We provide some feedback and want to hear others’ styles of prose and poetry!

Contact: Anne Constantin Birge 909-965-3556, raybirge@aol.com

Woodcarving is a marvelous woodworking discipline to tackle. The subjects and the way one can tackle them are varied. Birds, animals, anything from nature, humans stylized or realistic, in the round, or relief, to apply color or not, to work by hand or use power tools. Nothing is ruled out, and it’s all down to personal preference, which makes for a wonderful rich array of work produced. It is totally absorbing, and one can work with minimal tools to create fabulous works. If there is interest, the club meets every Wednesday in the Sierra Room (KS) from 1:00 to 4:00 PM. We have tools that can be used, an extensive library, and friendly members to help you get started.

Carving by Susan Voight

Alzheimer’s-Dementia Caregiver’s Support

Our Support Group offers information and support to those caring for a loved one with dementia. We have three monthly group meetings. Our Women’s group meets at 1:00 PM on the first Wednesday in the Fine Arts Room (OC). The Men’s group meets in the Multipurpose Room (OC) at 10:00 AM on the third Thursday. Both groups are focused on individual sharing. The General combined meeting is held on the fourth Wednesday at 1:00 PM in the Fine Arts Room (OC) and features a guest speaker. February’s program is “Caregiving Today: It’s A Balancing Act” presented by Felicita Junta. At all meetings you will find a welcoming community ready to hear your questions and concerns.

Contact: Jo Fratessa 916-759-8760, mfratessa4@icloud.com

Bereavement

Our Group offers support and friendship through sharing with others who have also lost a loved one. We meet the second Wednesday of each month at Joan Logue’s home at 3:00 PM for a group session. The next meeting will be March 12. Contact Joan for directions or to put a Memoriam in the Compass . The

deadline to submit a Memoriam is the 15 of the month to be in the next Compass. This group is grateful for support from the Lincoln Hills Foundation.

Contact: Joan Logue 916-434-0749, jplogue2@gmail.com

in the Multipurpose Room (OC) at 1:00 PM.

Contact: Judy Stewart 916-408-3597, ladyj2170@gmail.com

Bosom Buddies

We would like to thank the members of the Sewing Club who made port pillows and seatbelt pillows not only for our members but also to take to Kaiser Permanente and Sutter Health for their patients. Although several ladies helped with this project, two ladies -- Linda George and Sally Kuhse -- produced a number of pillows, which will be appreciated by those who have had surgery. As small as these pillows may be, they make a big difference in providing comfort. Our speaker in March will be former funeral director Nanette Sorensen, who will talk about “Preparing to Handle the End of Life” for yourself and/or loved ones. We meet the second Thursday of the month

Hearing Support

Our meeting in February featured a presentation by the Health Insurance Counseling and Advocacy Program. They provided brochures that explain their programs. Our next meeting will be March 4 at 10:00 AM in the Multipurpose Room (OC). We haven’t yet firmed up a presentation for that date.

Contact: Joanne Mitchell 916-408-0533, pipa1@prodigy.net

Just Caregiver Support – Parkinson’s

Our group is for those who are caring for someone who has Parkinson’s. We meet the second Tuesday of each month from 10:00 to 11:00 AM at the Lincoln Hills Community Church, 950 E. Joiner Parkway. Please enter through the office. There was no February meeting. See you in March.

Parkinson Caregiver Support

Contact: Charlotte A. James 916-316-1351, cjames4528@sbcglobal.com

Small pillows make a big difference for comfort

Low Vision Support

Future meetings:

Tuesday, March 4, 2:00 to 4:00 PM, Fine Arts Room (OC). Want to get more out of the accessibility features on your smartphone? Ken Spencer and a cadre of fellow tech gurus will be giving small group, hands-on tutoring to members in order to enhance their usage of smartphones. This is not going to be a lecture program but rather a chance to address individual issues while receiving an overview of the stunning array of apps now available for your devices. On Tuesday, April 1, 2:00 to 4:00 PM, Fine Arts Room (OC), Cory Hanosh of Northstate Assistive Technology and Society for the Blind will share with us

the technologies designed to aid individuals with low vision. Contact: Stuart Singer 703-864-8161, stuartsinger3@gmail.com

Multiple Sclerosis

Bingo! Everyone was a winner, which certainly enhanced enjoyment of December’s Holiday party. Thanks Joni Deutsch and Corene Bennett, for putting the event together and to the many volunteer helpers. You won’t want to miss the February 18 meeting when “Senior Helpers” will speak regarding what they offer, including affordable home health care and flexible hours. Bring your questions: Tuesday, February 18, 1:00 PM, Multipurpose Room (OC). Thanks to MS Sponsors who helped us place Number

One in fundraising at the 2024 Folsom Walk: Devin ARP, Sun Run Solar; Donna Judah, Coldwell Banker Real Estate; Hank Rhodes, American Senior Reverse Mortgage. Thanks Lincoln Hills Foundation for your constant support. See you February 18 with your questions. Contact: Jeri Di Fiore 530-401-2135, 2020jeridifiore@gmail.com

MS Folsom Walk Number One Fundraising Team!

AARP Foundation

Lincoln AARP Foundation

Tax-Aide volunteers are ready to assist you with your 2024 tax returns. This service will be available only this year by appointment only at Granite Springs Church, 1170 E. Joiner Parkway. People can make appointments by calling 916-258-5065 beginning January 17, 2025. The Intake/ Interview form is required of all clients and may be downloaded or completed online at www.irs. gov by entering Form 13614-c in the search box. This form is also available in the Orchard Creek Lodge lobby and Kilaga Springs library.

Airport Co-op

We are open to Lincoln Hills resident households to provide rides to and from the Sacramento Airport. The co-op works on a point system. Give a ride, get a ride. Membership is $15.00 per year per household. For more information, contact Barb Iniguez at 915408-7812 or Ginny Sato at 916-2533919 gsato2002@yahoo.com.

A Course in Miracles

“Change your mind, and you will change your world” is a concept presented in the book A Course In Miracles. How could this be possible? With the

practice of the principles and lessons presented in this book, we learn to choose our thoughts and our mental focus from thoughts of fear and upset to those of peace and love. Join us on the first and third Sundays of the month to discuss our experiences in the application of these principles. Call 916-409-5253 for information.

Democratic Club

We started the new year with a meeting of enthusiastic Executive Board members and committee chairs, all ready to work toward an exciting and successful year! We ended 2024 with two well-attended and enjoyable events. Lincoln City Councilmember Richard Pearl enlightened us about several city issues in January. In February, we continue our local focus with Placer County Supervisor Shanti Landon, discussing some current County issues. We continue to volunteer at Feeding the Foothills (formerly Placer Food Bank) and are looking for additional such opportunities. For more information, please visit our website, democraticclubLincolnCA.org.

Italian Club

We’ve kicked off the new year with some wonderful events. We

cracked buckets of crab at the crowded Crab Feed in January and, played Tombola (Italian Bingo), and enjoyed brunch in February. But wait, there’s more! Look forward to “How Italian are You?” on March 15 and Rosa and Carmella’s Road Trip and Dinner on April 12. To learn more details about these and future activities, visit our website at www.lhitalianclub.org . For membership information, contact Sandi Graham at 916-826-5711.

Lawn Sports Club

A club to promote lawn sports such as croquet, badminton, and cornhole is forming. The club, “Lawn Activities Friends,” is going through the process of becoming a recognized club. There’ll be no club fee. The Lawn Activities Friends will hold a welcome event for all interested residents at the Lawn Activities Court at 10:30 AM on Tuesday, March 4. (If it’s raining, meet in the nearby gazebo.) Games are played at the Sports Plaza designated lawn sports field near the bocce courts. Currently, croquet is played at 9:00 AM Tuesdays. Anyone is welcome to join. For more information, email SCLHLawnFriends@gmail.com .

Lincoln Police Department

-Volunteer Program

The program is open to Lincoln residents who are 21 years old or older. This is an ongoing recruiting effort for those individuals who would like to volunteer for either our Patrol Division (vehicle patrol, “Eyes and Ears” in the community) or the Front Office Staff (secured office, “ meet and greet, lite phone and office work”). For more information, contact Roy Osborne at 916-645-4081.

Republican Club

Happy Valentine’s Day! The January Potluck and Pre-Inaugural Party booked early with stimulating inaugural trivia and dis-

cussions of Trump’s Cabinet. Also, January fires in LA and mismanagement by government; Maui and North Carolina. Coincidence? Or, connection? Many thanks to Dianne and Jerome Herfendahl for their years of tireless service to our club. Wednesday, February 12 P-Hall (KS), doors Open 6:00 PM, meeting starts 6:30 PM. Author, Jesse Petrilla, “If It Takes 1000 Years” from Al Queda to Hamas, How the Jihadists Think and How to Defeat Them. Coffee and conversation in Placer Room. Visit our website for additional information.

www.RepublicanClubSCLH.org

Shalom Social Group

A review of 2024 projects and programs got 2025 off to a good start for our members. Our annual Hanukkah party was so successful that we are considering moving it to a larger location next year. We continue to volunteer in the community and are looking into several different organizations to determine where our time and skills can be used most effectively. Our January meeting featured a preview of some of the movies in this year’s Jewish Film Festival. Our Men’s Club is planning an event in March. For more information, please contact Margie Gulko at 916-543-5303.

Golf Cart Registration

First and Third Thursday, 9:00 to 10:00 AM (OC)

The City of Lincoln prides itself on being NEV and golf cart friendly. The City of Lincoln Police Department inspects golf carts to ensure safety requirements are met. For more information and NEV/golf cart route maps, visit the City of Lincoln’s website, lincolnca.gov.

Meet the Author Lecture Series

First Monday, 2:30 PM, P-Hall (KS)

The Kilaga Springs Library and Orchard Creek Reading Room proudly present continuing lectures at Presentation Hall. We highlight authors who are Lincoln Hills residents as well as published authors from the surrounding area. This popular series includes authors of fiction and non-fiction novels, with time for a Q&A session after their presentation. Please watch the eNews for information on the current lecture. You may also find information on the Resident Website under Resources/Community Perks.

Coffee with the Mayor

Tuesday, February 18, 8:30 to 9:30 AM P-Hall (KS) Zoom

To find more about what is happening in the City of Lincoln, join Lincoln’s Mayor Holly Andreatta. Pick up a cup of coffee from the Kilaga Springs Café prior to the meeting. Coffee with the Mayor is held every third Tuesday of the month at Kilaga Springs Lodge.

Town Hall with Interim Executive Director

Tuesday, February 18, 9:30 AM, P-Hall (KS) Zoom is available for those unable to attend. Pick up a cup of coffee from the Kilaga Springs Café prior to the meeting with Jeff Caponera, Interim Executive Director. This is an excellent opportunity to share your comments or questions.

Wildlife Changes at Lincoln Hills Preserve – Community Forum

Thursday, February 20, 2:00 PM, P-Hall (KS)

Join Wildlife Heritage Foundation biologist Gaylene Tupen to learn more about the history of Lincoln Hills Preserve and discuss changes she’s observed over time. The Preserve is home to a variety of native plants and wildlife species, including many state and federally-protected species. We’ll take a closer look at some of these protected species and other important resources that occur in the surrounding region and within Preserve areas. We’ll also look at some misunderstood species known to occupy or visit our open space areas and discuss ways to coexist with our wildlife neighbors.

KS At The Movies: The Shawshank Redemption (1994)

Friday, February 28, 1:00 PM, P-Hall (KS)

Experience the powerful story of hope and resilience in The Shawshank Redemption, directed by Frank Darabont. Based on Stephen King’s novella, the film follows Andy Dufresne (Tim Robbins), a banker wrongly convicted of murder, as he forms an unlikely friendship with fellow inmate Red (Morgan Freeman). Together, they endure the hardships of life behind bars at Shawshank Prison while clinging to their humanity and dreams of freedom. With unforgettable performances and a deeply moving narrative, this cinematic masterpiece remains an enduring symbol of the human spirit. Rated R. 142 mins. Drama. Crime.

Debunking the Myth About the Future of Personal Transportation – Community Forum

Monday, March 3, 9:30 AM, P-Hall (KS)

Are electric cars good for everyone, including you? Will my car drive me autonomously to get groceries? The future is here. It is making transportation much safer and more convenient. Ken Spencer, a technology consultant, car guy, and gearhead, will answer these questions and much more. He embraced fully electric cars 10 years, 250,000 miles ago, and never looked back. Being a Tesla Full Self-Driving tester, he’s logged over 100,000 miles with some form of Autopilot. Learn the real facts. You will be shocked!

Eat Well, Move Well, Age Well: Your Guide to Healthy Living – Community Forum

Thursday, March 13, 2:00 PM, P-Hall (KS)

Learn how to thrive with practical nutrition tips that boost energy and support a balanced diet, plus effective exercise techniques to improve balance, coordination, and strength with Rex Owens Lincoln Hills Fitness supervisor and Danielle Merrill. These simple changes can reduce the risk of falls and enhance your daily life, helping you stay active, confident, and independent. Don’t miss this chance to invest in yourself and connect with others embracing healthy living.

KS At The Movies: The Diary of Anne Frank (1959)

Friday, March 28, 1:00 PM P-Hall (KS)

Step into history with The Diary of Anne Frank, directed by George Stevens. This poignant adaptation of Anne Frank’s iconic journal brings her story to life, following the Frank family as they hide from the Nazis in a secret annex during World War II. With a captivating performance by Millie Perkins as Anne, the film portrays her courage, hope, and resilience in the face of unimaginable adversity. A testament to the strength of the human spirit, this timeless classic is a powerful reminder of the enduring importance of love and understanding. Rated NR. 180 mins. Biography. Drama. History.

Introduction to Hospice and Palliative Care – Community Forum

Monday, April 7, 9:30 AM, P-Hall (KS)

Dr. Mark Blum has over 30 years of experience as a Hospice Medical Director and Palliative Care physician in the Sacramento area. Now a Lincoln Hills resident, he will explain Hospice (a Medicare benefit) and how it can be helpful when you or a loved one experiences a terminal illness. He will also explain the various services Hospice provides and the referral criteria for admission. He will discuss palliative care, how it differs from Hospice, its benefits, and how it can be helpful in dealing with a life-altering illness.

Five-Country Walk – Community Forum

Thursday, April 10, 2:00 PM P-Hall (KS)

Bruce Quick, Lincoln Hills resident, continues his retirement hobby of walking for fun and exercise on historic pilgrimage trails in beautiful European countries. His last adventure was a five-country walk on the Pieterpad in the Netherlands, the Via Mosana in Belgium, and the Way of St. James through Luxembourg, Germany, and France. He is always excited to share his beautiful photos of landscapes, food, and trivia as he narrates his European cultural experiences.

Lincoln Hills Community Yard Sale

Saturday, May 3, Sun City Lincoln Hills Villages – LSR48

The Parking Lot Sale is moving from the OC parking lot and out into the community! Starting this year, residents will be able to save time, effort, and money, as the sales will take place at residents’ homes in neighborhoods. Sellers’ addresses will be compiled and added to the Community Yard Sale Map, which will be available at 3:00 PM on May 1 at the Lifestyle desks, as well as online. Sellers must register at the Lifestyle desks, or on the resident website, in the Lifestyle section, before midnight on Monday, April 28, to be included on the map.

The Spa at Kilaga Springs

Celebrate the innovation of Skincare with a luxurious facial by Dr. Dennis Gross, or renew your mind and body with a delightful CBD or Hot Stone Massage. Give the gift of relaxation and rejuvenation with a Kilaga Springs Spa Gift Card or treat yourself to self-care with a beautiful spa gift in our Retail Boutique: Love You More Jewelery, RevitaLash, DermaFlash, Dr. Dennis Gross, HydroPeptide, Cause+Medic CBD, Comfort Zone, Dazzle Dry, Sonoma Lavender, Essence One Aromatherapy, and much more.

Facial Services

DDG Brighten and Firm

Facial with LED

75-minutes $192

Transform your skin with our newest age-defying facial that gently cleanses, exfoliates, and deeply nourishes your skin with Vitamin C. Experience our new secret of combining our firming Vitamin C Biocellulose Mask with our DDG LED Light Therapy to stimulate collagen, reduce inflammation, hyperpigmentation, and deeply rehydrate your skin.

DermaFLASH LUXE+

Resurfacing Facial

45-minutes $122

This gorgeous agedefying facial introduces Advanced Sonic Dermaplaning and Resurfacing to exfoliate dead skin cells and remove dull, dry skin and fine vellus hair. It also includes a customized mask and our soothing Cooling Globe Massage. It is clinically proven to reduce the look of fine lines and dark spots, instantly revealing smooth, glowing skin.

Kilaga Springs Custom Facial

70-minutes $162

This potent and customizable facial is the perfect restorative treatment to restore youthful firmness and radiant glow. Our age-defying products, unique delivery system, and vibrant double mask encourage firming and brightening. As a result, you will experience a more radiant, natural glow.

Kilaga Springs Express Facial

30-minutes $102

Treat your skin to the rejuvenating effects of our restorative treatment, featuring the synergy of rejuvenating facial ingredients combined with gentle cleansing that combats aging, fine lines and wrinkles, and sun damage to rejuvenate and transform your skin.

Massage Services

All About The Feet

30-minutes $72

A refreshing peppermint balm is applied using a combination of Swedish and Pressure Point Massage. This treatment helps stimulate the muscles in your feet and reduces stiffness and pain in the ankles, heels, and lower legs. Great for soothing those tired soles and pampering your feet with a little TLC.

Back and Shoulder Rescue

30-minutes $72

This deeply relaxing neck and shoulder massage targets the prime area of stress and provides relief with warmed massage oils and our muscle relief cream.

CBD Herbal Massage

60-minutes $152 90-minutes $182

An herbal massage formulated with a blend of pain-reducing and anti-inflammatory herbs that work synergistically with high-potency CBD to bring relief exactly where you need it. The cooling menthol also works to calm the over-active pain signals so that your body can be restored to a place of ease.

Compression Therapy Session for Legs or Hips

30-minutes

$40

A relaxing treatment that applies controlled, dynamic air pressure to relax muscle tension, improving blood and lymphatic circulation.

Deep Tissue Sports

Massage

60-minutes $132 90-minutes $172

This therapeutic fullbody massage uses stretching and a trigger point method to soothe areas of tight, painful muscles and is beneficial for clients

suffering from muscle tension and fibromyalgia. Stretching the muscles of the back, shoulders, forearms, hamstrings, hip flexors, and wrists, as well as sports massage therapy, can help improve a player’s range of motion and golf game.

MLD Lymphatic Treatment

30-minutes $72

A gentle and rhythmic hands-on therapy using light pressure with pumping movements stimulates the lymphatic system and increases lymph flow.

Reflexology Foot Treatment

30-minutes $72

A specialized and unique manual pressure technique applied to specific wellness-related reflex points on the feet to release blocked energy, relieve stress, and boost circulation.

Nail Services

Classic Manicure

$45

Our classic manicure will rejuvenate over-stressed nails. This service will give you a delicate cleansing, gentle exfoliation, nail shaping, cuticle care, a relaxing massage, and polish to freshen and renew your hands.

Classic Pedicure

$49

Our classic pedicure will keep your feet looking and feeling clean and groomed. With this service, you will receive a toenail trim file and shape to your liking, callus removal, gentle exfoliation, and a wonderful massage and toenail polish to have you walking on cloud nine.

Dazzle Me Dry

Nail Treatments

Manicure

$55

Pedicure $65

Dazzle Dry is the only vegan nail care system that can dry in just five minutes and lasts up to three weeks. It is non-toxic, hypoallergenic, and ideal for even the most sensitive skin. This treatment will enhance and strengthen your natural nails while giving them an amazing seasonal sparkle.

Men’s Manicure

$45

An excellent service for men on the go. Gentlemen, you will receive a nail trim file and shape to your liking, cuticle clean-up, an excellent extended massage, and buff and polish to rejuvenate even the roughest hands. Includes extended Massage and Buff Shine for Nails.

Men’s Pedicure

$49

A great service for men on the go. Gentlemen, you will receive a toenail trim file and shape to your liking, callus removal, a wonderful extended massage, and buff and polish to make you feel relaxed and rejuvenated. Includes extended Massage and Buff Shine for Nails.

We also offer seasonal treatments, hair removal, body treatments, and make-up applications. Check our website at www.kilagaspringsspa.com for a complete list of services and up-to-date pricing.

*Indicates on sale February 17

Events

*Structured Dance Night

Wednesday, April 9

LSE683

6:00 to 9:00 PM

Ballroom (OC)

General Admission Lounge Style

$8 per person/per dance night

These dance nights are tailored for those dancers who prefer traditional structure and dance etiquette for Ballroom and Country Couples dancing. The music and dances are pre-selected for the night. The sound technician will play a rotation of two ballroom and then two country couple dances, with requested line dances thrown into the mix. Drinks and take-out food from Meridians are allowed and encouraged. Doors open at 6:00 PM.

*Tuesday Dance Night

Tuesday, April 22 — LSE684

6:00 to 9:00 PM

Ballroom (OC)

General Admission

Lounge Style

$8 per person/per dance night

Tuesday Dance Nights are great for getting together with your friends and neighbors to socialize, whether on the dance floor or around the tables. The atmosphere is warm and welcoming, and it is the perfect opportunity for singles or those new to the community to meet new people. A DJ provides the music, and requests are taken. No partners are needed at these dance nights, as dancing of every style is welcome. A no-host bar is available, and take-out food from Meridians is allowed and encouraged. Doors open at 6:00 PM.

Performances

Joe Stoddard: The Comic Musician

Thursday, February 27

6:00 PM, P-Hall (KS)

— LSE672

8:00 PM, P-Hall (KS)

— LSE673

Reserved Seating $23

Joe Stoddard brings true entertainment to the stage. With a huge variety of music, hilarious comedy, and outlandish satirical impersonations designed to tickle your funny bone, Joe keeps his audience laughing and singing from start to finish. Joe has performed at comedy clubs, colleges, fairs, and festivals with many big-name artists like Ricky Nelson, The Beach Boys, and Keith Urban. Joe’s show is an unforgettable experience of laughter and song.

An Intimate Solo Acoustic Evening with Ariel Jean Friday, March 7 — LSE674

7:00 PM, P-Hall (KS)

Reserved Seating $25

We welcome local star Ariel Jean, original country singer/ songwriter, guitarist/composer, and Nashville recording artist from Loomis, CA. Writing songs since age 12, she formed the Ariel Jean Band in 2016, performing at clubs and festivals and opening for national acts like Sam Hunt, Tim McGraw, Little Big Town, and Kip Moore. Her music reflects personal stories, including her upbringing in a family of eight, life experiences, and her passion for live music, connecting deeply with audiences through heartfelt lyrics and performances.

*A St. Patrick’s Day Concert with Sin Silver Monday, March 17 — LSE676

7:00 PM, P-Hall (KS)

Reserved Seating $25

Sin Silver, an Irish singer-songwriter based in the Bay Area, delights audiences with her unique “Irish piano” style and angelic voice. A true

singer-songwriter, she weaves a silver tapestry of influences like David Bowie, Elton John, Sinead O’Connor, Jack White, and Joni Mitchell. Bay Area Rocks describes her as “a voice with beautiful, heartfelt lyrics, chills with each song, an artist that must be heard live for the full effect.” Her debut album, recorded at the legendary Fantasy Studios and mixed by Grammy-nominated Adam Muñoz, showcases her polished, unique sound. Sin Silver is ready to share her artistry.

*Neon Playboys

Dance Concert

Tuesday, March 18 — LSE677

7:00 PM

Ballroom (OC)

General Admission, Lounge Style $25

The Neon Playboys are a group of well-seasoned veterans of the music industry. Blending a combination of dance, funk, R&B, and disco favorites, these four musicians are guaranteed to bring the dance floor to life. Throughout their power-packed performance, you will hear hits from Prince, Kool and the Gang, Stevie Wonder, The Commodores, Rick James, KC and the Sunshine Band, Hall and Oates, Earth Wind and Fire, James Brown, and many more. Be prepared to dance the night away to the sound of the ‘70s and ‘80s with the Neon Playboys. No-host bar, and doors open at 6:30 PM.

*The Lincoln Hills

Tap Company Presents “Dance Around the World”

Thursday, April 3 LSE678

7:00 PM, Ballroom (OC)

Friday, April 4 LSE679

7:00 PM, Ballroom (OC)

Saturday, April 5 LSE680

2:00 PM, Ballroom (OC)

Sunday, April 6 — LSE681

2:00 PM, Ballroom (OC)

Premium Reserved Tickets: $24

Standard Reserved Tickets: $21

bring the spirit of each destination to life. From energetic dances to iconic songs, every moment celebrates the unique cultures of the world. Don’t miss this incredible global adventure. Come out and join us for a night (or matinee) of unforgettable entertainment. Reserve your seats now.

Presentations

Ray Ashton presents The Art of Gene Kelly Wednesdays, February 19, March 5-19 LSE675

1:00 to 4:00 PM

P-Hall (KS)

General Admission Seating $48 (Includes all four presentations)

In our second set of Presentations for 2025, we will discover the life and times of one of the greatest stars of the Golden Age of movie musicals, Gene Kelly. It is only fitting to follow the elegant Fred Astaire with four musicals by this athletic and innovative artist. We will discover his unlikely career as our journey takes a look at four of Mr. Kelly’s films: Singin’ In the Rain (1952), On the Town (1949), An American in Paris (1951), and Take Me Out to the Ballgame (1949).

Get ready to take off on an incredible journey. “Dance Around the World,” produced by the Tap Company, is a spectacular show packed with dancing, singing, and entertainment. You will travel to many countries through performances as our talented singers, dancers, and entertainers

*Ray Ashton presents Four From Hitchcock Wednesdays

April 2, 9, 16 & 30 — LSE682

1:00 to 4:00 PM

P-Hall (KS)

General Admission Seating $48 (Includes all four presentations)

Back by popular demand, join us for a journey of discovery as we delve into four iconic films from the legendary “Master of Suspense,” Alfred Hitchcock. Experience, in their entirety, Rear Window (1954), Vertigo (1958), North By Northwest (1959), and the groundbreaking Psycho (1960). Each session includes an introduction to the films’ origins and Hitchcock’s innovative techniques, followed by a discussion. Get ready for a thrilling exploration of cinematic mastery with Four From Hitchcock.

*Indicates on sale February 17

Day

Trips – Destinations –

River Fox Train: Old Vine Express

Saturday, February 22

$185 LST577

Enjoy a tranquil twohour train ride through the heart of Yolo County.

Along with the scenery on The Old Vine Express, which includes a welcome glass of sparkling wine and a flight of five local wines perfectly paired with seasonal canapé. (Please note, due to the historic nature of our train cars, the Old Vine Express is not ADA accessible, as there are four steps up into the railcar.) Wheels roll from OC at 12:30 PM ~ return 5:30 PM.

*California Capital Airshow: United States Navy Blue Angels

Saturday, March 22

$208 current/ retired military with ID

$228 — LST584

*Turtle Bay

Exploration Park Redding, CA

Thursday, May 29

$120 — LST579

Turtle Bay Exploration Park is an educational and fun 300-acre cultural center located along the Sacramento River in Redding featuring the Turtle Bay Museum, where art, science, history, forestry, and horticulture meet with permanent regional exhibits and changing exhibitions from around the world. Also included are the McConnell Arboretum and Botanical Gardens, small live animal exhibits, and the world-famous Sundial Bridge. Lunch is on your own at their Branch House Riverfront Bistro cafe. Wheels roll from OC at 9:15 AM ~ Return 7:00 PM.

– Performances –

Mean Girls

SAFE Credit Union

Performing Arts Center

Tuesday, February 18

$160 — LST562

Featuring a book by Tina Fey, “Mean Girls” tells the story of a naïve newbie who falls prey to a trio of lionized frenemies. Entertainment Weekly calls it “A marvel: dazzling and hilarious!” USA Today says, “We’ll let you in on a little secret, because we’re such good friends: Get your tickets now!” Wheels roll from OC at 6:15 PM for a 7:30 PM Show ~ return 11:00 PM.

Menopause The Musical 2

Harris Center - Folsom

SOLD OUT

Friday, February 21

$160 — LST578

Enjoy the day at one of California’s largest air shows and watch the United States Navy Blue Angeles from a VIP tent. To show appreciation to those who have served or are currently serving, we offer the active and retired military a $20 discount (must show military ID and register in person). Trip includes round-trip motorcoach, admission in VIP tent, a full buffet lunch, unlimited bottled water, reserved shaded seating with a full view of the show, and a souvenir to take home. Wheels roll from OC at 9:15 AM ~ Return 6:00 PM.

The hysterical sequel to the smash-hit “Menopause The Musical” is finally here. Five years after their chance encounter in a department store, we set sail with our beloved ladies for more high jinks on the high seas. This is a hilarious and heartfelt look at the joys of menopause and friendship, plus hot flashes, mood swings, and memory lapses. A new soundtrack of toe-tapping parodied hits from the 70s, 80s, and 90s backs it. Wheels roll from OC at 5:30 PM ~ return 10:30 PM.

Pops Chorale presents Road to the Big Band Harris Center - Folsom

Sunday, March 16

$117 — LST574

Take the journey to “Road to Big Band” – an unforgettable night of swingin’ rhythms and legendary tunes! Join us as we pay homage to the greats like Clooney, Cole, Miller, Fitzgerald, Bublé, and Sinatra. Don’t miss the chance to experience the magic of live big band music. Brace yourself for the incredible sound of this professional band with some of the best musicians in the Sacramento area. As always, we’ve included a few surprises in this completely new show. Wheels roll from OC at 12:30 PM ~ return 6:30PM.

An Evening with Patti LuPone: Songs From A Hat Gallo Center for the Arts - Modesto Thursday, April 3

$199 — LST575

Spend an evening with a true Broadway legend as three-time Tony Award winner Patti LuPone performs her concert “Songs From A Hat,” where she selects her most famous and personal favorite songs from slips of paper in her top hat. Included will be boxed meals from Meridians to enjoy on the trip down. Wheels roll from OC at 3:00 PM for a 7:30 PM show ~ return 11:00 PM.

Parade

Tuesday, May 6

$160 — LST564

Winner of the 2023 Tony Award® for Best Revival of a Musical. Leo and Lucille Frank are a newlywed Jewish couple struggling to make a life in the old red hills of Georgia. When Leo is accused of an unspeakable crime, it propels them into an unimaginable test of faith, humanity, justice, and devotion. Riveting and gloriously hopeful, “Parade” reminds us that to love, we must truly see one another. Wheels roll from OC at 6:15 PM for a 7:30 PM show ~ return 11:00 PM.

Sacramento Kings vs. Oklahoma City Thunder

Golden 1 Center - Sacramento

Tuesday, March 25

$177 — LST571

Seats for all games are located in the lower bowl with easy access. All rates include round-trip motorcoach transportation, lower bowl seating, and driver gratuity. Book early to guarantee your seats before they sell out. Wheels roll from OC at 5:15 PM for a 7:00 PM Tip-off. Return approximately 11:00 PM.

San Francisco Giants

Oracle Park – San Francisco

Come out and enjoy a day with family and friends at Oracle Park to watch the San Francisco Giants. Included with registration is a $50.00 food voucher which may be used at any food concession at the park. Price includes round-trip motorcoach transportation, Club Level left field seating, and driver gratuity. Book early to guarantee your seats before they sell out!

*Giants vs. Oakland A’s Sunday, May 18

$178 — LST583

Wheels roll from OC at 10:30 AM ~ return approximately 6:00 PM.

*Giants vs. Tampa Bay Rays

Friday, August 15

$178 — LST581

Wheels roll from OC at 3:15 PM ~ return approximately 11:00 PM.

*Giants vs. LA Dodgers

Sunday, September 14

$178 LST582

Wheels roll from OC at 10:30 AM ~ return approximately 6:00 PM.

Overnight/Extended Travel

Sierra Mountain Snow Train –Overnight Trip - SOLD OUT

Monday, March 10 to Tuesday, March 11

$354 per person double occupancy

$399 single occupancy — LST576

Enjoy the breathtaking views from your upper coach class seat via Amtrak on a relaxing winter train trip to Reno. We go one way to Reno on Amtrak, spend the night, and return on a motor coach bus. Restaurant list is available at the Lifestyle Desks. The trip includes overnight accommodation at the Peppermill Hotel, a $50 dining credit for dinner that evening or breakfast the next day, all transfers to and from the train station, driver gratuity, and luggage handling. Wheels roll from OC at 8:30 AM ~ return approximately 2:30 PM.

Second Trip Added!

*Sierra Mountain Snow Train - Overnight Trip

Monday, April 7 to Tuesday, April 8

$354 per person double occupancy

$399 single occupancy — LST580

Same information as the March trip above. Wheels roll from OC at 8:30 AM ~ return 2:30 PM.

*Indicates on sale February 17

Classes go on sale on the 17 of each month at 8:00 AM. Register at the Lifestyle Desk or enroll online on the Resident Website. Please sign up at least three days prior to the start of class. Class may be canceled or rescheduled due to insignificant registration.

Dance

*Clogging L1

Thursdays, March 6-27

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5174

Introduction to clogging. This is the class if you’ve never clogged before. Come with your walker, cane, or wheelchair, this is good for your brain. Sit and clog if you need to, but come join in the fun. We work at a relaxed pace, developing skills in the foundations of clogging. Special attention to balancing skills. Instructor: Janice Hanzel

*Clogging L2

Thursdays, March 6-27

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5186

Review of all foundation and beginner steps. We will continue working on easy steps while working at a relaxed pace. We will also be learning new steps and dances. Dust off those clogging shoes and come back to class. If you have been away for a while, this class is for you. Instructor: Janice Hanzel

*Clogging L3-L4

Tuesdays, March 4-25

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5197

We will be working on some solid intermediatelevel dances. There are lots of new routines to learn

and choose from. I have new routines from various workshops around the area. We will continue with low intermediate dances and progress rapidly to some more challenging dances. Prerequisites: Instructor approval and/or new and returning students with clogging experience. Instructor: Janice Hanzel .

*Clogging L4-L5

Tuesdays, March 4-25

11:00 AM to 12:30 PM (KS)

$40 (four sessions) — LSC5208

The focus will be on reviewing dances that we have already learned. Plus, there are loads of step reviews before we get into the dances. Prerequisite: Instructor approval. Instructor: Janice Hanzel .

*Clogging Performance

Tuesdays, March 4-25

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5219

Working on new performance numbers. Instructor: Janice Hanzel

*Hula L1-L3

Thursdays, March 6-20

1:00 to 2:00 PM (KS)

$39 (three sessions) — LSC5238

This is an ongoing class for Hula dancers of all experience and skill levels. Come learn the beautiful dance of the Hawaiian Islands. You will exercise the mind, body, and spirit while learning choreographed routines. Historical and cultural information surrounding each of the dances will also be taught. Prerequisite: New dancers contact the instructor Pam Akina at 916-521-0474 to learn about Hula basics instruction.

*Jazz L1-L3

Tuesdays, March 4-25

Noon to 1:00 PM (KS)

$40 (four sessions) — LSC5728

Come dance with me to our favorite 50s, 60s, and 70s songs. Jazz dancing is good for your mind, body, and happiness. Join the fun, and let’s all dance together to keep ourselves feeling young at heart. Instructor: Melanie Greenwood .

*Jazz Performance

Tuesdays, March 4-25

1:00 to 2:00 PM (KS)

$40 (four sessions) LSC5250

Jazz Performance is now working on a dance that will be performed in the Tap Company show in April. Dancers not in this dance number are encouraged to join the Noon session for a fun-filled hour of jazz. Instructor: Melanie Greenwood.

*Line Dance for Fun

Thursdays

March 6-20

4:30 to 5:30 PM (KS)

$30 (three sessions)

LSC5261

This class offers line dancing to many different genres of music. Levels of dance range from high beginner to very easy intermediate. Instructor: Cathy Paris

*Line Dance, Absolute Beginner L1

Mondays, March 3-31

4:00 to 5:00 PM (KS)

$50 (five sessions) — LSC5272

Instructor: Cathy Paris OR

Thursdays, March 6-27

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5283

Instructor: Yvonne Halsey

This class is an introduction to line dance. Basic steps will be taught to a variety of fun music. The focus is on having fun while learning to dance.

*Line Dance, Beginner L2

Thursdays, March 6-27

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5305

Instructor: Yvonne Halsey OR

Thursdays, March 6-27

3:30 to 4:30 PM (KS)

$40 (four sessions) — LSC5294

Instructor: Cathy Paris OR

Fridays, March 7-28

2:00 to 3:00 PM (KS)

$40 (four sessions) — LSC5316

Instructor: Sandy Gardetto

Level 2 is for those who have some line dance skills or are moving up from Level 1 and wish to learn more steps and rhythms like cha-cha, waltz, and rumba. The class dances to all different genres of music. Come to see how much fun you can have dancing with us. Prerequisite: L1.

*Line Dance, BeginnerIntermediate L2-L4

Thursdays, March 6-27

2:15 to 3:15 PM (KS)

$40 (four sessions)

— LSC5733

Learn it! Love it! Dance it! Steps, styles, and music make each class come alive based on R&B, Funk, Latin, Oldies, and Country genres. Dance steps include Jazz, Salsa, Belly Groove, and Country. Instructor: Anna Woods.

*Line Dance Classics and Favorites L1-L2

Tuesdays, March 4-25

9:00 to 10:00 AM (KS)

$40 (four sessions) LSC5350

Start your day with this “dance jam” style line dance class with less instructing and more dancing. Each week, we learn a mix of classics and popular dances from major line dance events locally and internationally, such as “K is for Kicks” and “Tush Push.” Prerequisite: L-1. Instructor: Ellen Hirvela.

*Line Dance Classics and Favorites L2-L3

Tuesdays, March 4-25

11:00 AM to Noon (KS)

$40 (four sessions) LSC5339

T his “dance jam” style line dance class (less instruction and more dancing) is your opportunity to learn and review well-loved classic and favorite High Beginner to Improver level dances that are danced at major line dance events locally and internationally, such as Champagne Promise, Senorita La -La -La, “Crazy Foot Mambo” and others. Our music is varied: rock, country, show tunes, and waltzes. Prerequisite: L1-L2. Come join us. Instructor: Ellen Hirvela.

*Line Dance, Country L3-L4

Fridays, March 7-28

3:00 to 4:00 PM (KS)

$40 (four sessions)

LSC5361

This class combines beginner, high beginner, and intermediate dances. It features the popular “old” line dances and some new popular dances that are done at country dances around the area. Instructors: Jim and Jeanie Keener, substituted by Dennis Dawson

*Line Dance, Improver L3

Mondays, March 3-31

9:00 to 10:00 AM (KS)

$50 (five sessions) — LSC5383

Instructor: Yvonne Halsey

Level 3 ranges from high beginner to easy intermediate. The dancer will be offered additional exciting steps, combinations, and rhythms. OR

Wednesdays, March 5-26

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5372

Instructor: Sandy Gardetto

Sandy’s L3 ranges from high beginner to improver dances. The class dances to all different genres of music. Come join the class and learn fun dances with interesting steps. Prerequisite: L2

*Line Dance, Intermediate L4

Mondays, March 3-31

5:00 to 6:00 PM (KS)

$50 (five sessions)

— LSC5405

Instructor: Cathy Paris OR

Wednesdays, March 5-26

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5394

Instructor: Sandy Gardetto

Level 4 focuses on challenging step combinations, teaching at a faster pace, and keeping current with what is popular and danced around the world. Prerequisite: L3.

*Line Dance, Advanced L5 Thursdays, March 6-20

5:30 to 6:30 PM (KS)

$30 (three sessions) LSC5416

Level 5, with more difficult dances featured, is suitable for the experienced dancer. More turns, combinations, rhythms, and challenges will be taught and mastered. Come join this enthusiastic group and see how much fun you can have. Prerequisite: L3 or L4. Instructor: Cathy Paris.

*Tap Technique L1.5 Tuesdays, March 4-25

10:00 to 11:00 AM (KS)

$40 (four sessions)

— LSC5427

Join our vibrant tap classes led by our instructor, Alyson Meador, who comes with 43 years of teaching experience. This class is perfect for many skill levels, but experience is recommended. Our instructor brings a passion

for tap and a wealth of knowledge to each session, ensuring you receive guidance and support. You’ll learn rhythm, precision, and dynamic combinations while enjoying a fun, supportive atmosphere. This class promises an engaging, energetic, and educational experience for all. Bonus effect, new friends, improved balance, and the act of repeating, reversing, and counting patterns are excellent for brain health.

*Tap Technique L2

Mondays, March 3-31

10:00 to 11:00 AM (KS)

$50 (five sessions) — LSC5438

Join our vibrant tap classes led by our instructor, Alyson Meador, who comes with 43 years of teaching experience. This class is perfect for many skill levels, but experience is needed. Our instructor brings a passion for tap and a wealth of knowledge to each session, ensuring you receive guidance and support. You’ll learn rhythm, precision, and dynamic combinations while enjoying a fun, supportive atmosphere. This class promises an engaging, energetic, and educational experience for all. Bonus effect, new friends, improved balance, and the act of repeating, reversing, and counting patterns are excellent for brain health.

*Tap Performance

Mondays, March 3-31

11:00 AM to Noon (KS)

$50 (five sessions) LSC5449

This class prepares students for stage performances. The class will be preparing for the next Tap Show. Tap experience is needed, and this class will continue through the 2025 tap show. Have fun with your tap friends, and enjoy working toward a goal. Instructor: Alyson Meador.

*West Coast Swing L2

Fridays, March 7 and 21

4:30 to 6:00 PM (KS)

$30 — LSC5693

participants should have a basic knowledge of “West Coast Swing Basics.” Students should register with a partner. Instructor: Dottie Macken .

Music

*Contemporary Guitar: Rock, Blues, and Jazz L1-L2

Thursdays, March 6-27

1:30 to 3:00 PM (KS)

$92 (four sessions)

— LSC5485

Absolute Beginners to Early Intermediate players are welcome. Playing the guitar offers a lifetime of joy, inspiration, and personal pride, so if you’ve never played guitar before, or it’s been too many years, and want to reacquaint yourself with it, bring your guitar and join this group class. You’ll be introduced to elements of all genres while gaining musical knowledge and technique through a self-paced curriculum emphasizing learning to play songs you enjoy. Have fun while learning how and why to make music with your guitar. Instructor: Rodger Mohme, rmohme@ gmail.com.

Haven’t danced West Coast Swing in a while? Well, get those dance shoes out. Whether it has been months or years, you’ll feel right at home in this fun and welcoming environment. Please note: no beginner instruction is provided;

*Folk Guitar for Fun Folks:

Beginning L1

Tuesdays, March 4-25

1:00 to 2:00 PM (KS)

$68 (four sessions) — LSC5461

You say you never played the guitar before but wanted to. You say when you tried years ago, your friends requested you to play “far away”? Fear not, my friends! Have fun learning the guitar. No prior music knowledge is necessary. Emphasis is on playing chords to familiar songs while having fun with fellow guitar students, Folk songs from the 50’s to the 70’s will be taught. Basic music theory will be shown, plus how to purchase a guitar and guitar aids will be discussed. Come strum along, and join our ‘Hootenanny’! Questions? Call Darrell at 916-989-8532. Instructor: Darrell Effinger

*Folk Guitar: Beyond Beginning L2

Tuesdays, March 4-25

2:00 to 3:00 PM (KS)

$68 (four sessions) — LSC5473

This class emphasizes harder chord fingerings, more transitions of chords in songs, different strumming patterns, and various fingerpicking styles used by folk artists. The class can be taken in conjunction with the beginning class as long as the student feels comfortable and they have met the prerequisites. Questions? Call Darrell at 916-989-8532. Prerequisite: Knowledge of guitar playing sing basic chords while doing a simple strum. Instructor: Darrell Effinger

Performing Arts

*Improv Squad

Thursdays, March 6 and 20

7:00 to 8:00 PM (KS)

$38 (two sessions)

— LSC5740

Improv allows the actor in you to engage with others in on-the-spot action without having to prepare or rehearse. Whether new to improv or looking to sharpen your skills, we will tap into scenes of pure spontaneity and collaboration. Hilarity ensues as we discover the art of quick thinking in a friendly and supportive environment. Instructor: Karen Pinomaki

*Musical Theater Fun

Wednesdays, March 5-26

6:00 to 7:00 PM (KS)

$76 (four sessions)

— LSC5741

Do you love musical theater? Let’s have fun actively rehearsing a musical theater scene complete with choreography, song, and character! We will spend time breaking down basic musical theater choreography steps, vocalizing the music and lyrics of a song, and perhaps throw in some scene dialogue culminating in the staging of a complete musical theater number from a well-known musical – just for the fun of it. Instructor: Karen Pinomaki

Visual Arts and Crafts

*Acrylic Painting L1: Poppies by the Ocean

Friday, March 7

6:30 to 8:30 PM (OC)

$45, Includes $10 supply fee LSC5736

Capture the beauty of vibrant poppies swaying by the ocean in this step-by-step painting workshop. Learn to mix and blend acrylic paints to create a stunning coastal scene with colorful flowers in the foreground and serene waves in the background. Whether you follow along with the instructor or add your own creative flair, you’ll leave with a painting you are proud of. Instructor: Gina Grice

*Card Making L3+

Intermediate/Advanced

Mondays, March 3 and 17

9:00 AM to Noon (KS)

$54 (two sessions) — LSC5509

OR

Wednesdays, March 5 and 19

9:00 AM to Noon (KS)

$54 (two sessions) — LSC5521

This class is designed for the more experienced crafter and will introduce you to various card-making and paper-crafting techniques, along with some fun 3D projects. It will also show you how to step up your cards and projects to the next level. This class is not designed for the new card-making crafters. Class size is limited, so sign up early to reserve your space. All supplies and tools will be provided. Instructor: Dottie Macken. Registration deadline: February 21.

*Ceramics L1-L3

Tuesdays, March 4-25

1:00 to 4:00 PM (OC)

$96, firing fee included (four sessions) — LSC5546 OR Thursdays, March 6-27

9:00 AM to Noon (OC)

$96, firing fee included (four sessions) — LSC5560

This is an introductory class for students who have never worked with clay and continuing students who want to continue to develop their skills. First-time students will be provided clay and may use the instructor’s tools to create their first art piece. Supply list provided at first class. Instructor: Donte Cuellar.

*Ceramics L4-L5

Tuesdays, March 4-25

9:00 AM to Noon (OC)

$96, firing fee included (four sessions) — LSC5572 OR

Thursdays, March 6-27

1:00 to 4:00 PM (OC)

$96, firing fee included (four sessions) — LSC5584

This class is for initiative-taking students/artists with established ceramic skills. Students explore their craft and sculpture projects with guidance from the instructor. Includes demonstrations, assignments, group discussion, and constructive critique. Instructor: Donte Cuellar.

*Ceramics: Hand Building L1

Thursdays

March 6 and 20

5:00 to 8:00 PM (OC)

$68, Includes $20 supply fee (two sessions) LSC5732

This is an introductory beginner’s workshop for students curious about or new to clay who want to try it before they buy it. On the first night, you will learn beginning hand-building techniques making a one-of-a-kind coil/pinch pot. On the second night, you learn how to glaze the bisque-fired project for the final firing. Finished projects can be picked up approximately one week later. Clay, glaze, and shared tool use are included. Instructor: Jim Carnathan

*Ceramics: Hand Building L2+ Wednesdays

March 5-26

5:00 to 8:00 PM (OC)

$96, firing fee included (four sessions)

— LSC5713

This class is for continuing beginners to advanced students with previous basic clay experience who want to improve their ceramic hand-building skills. This project-based class will teach students to make decorative pots or baskets using a combination of coil, pinch, and slab-building techniques. Follow along with the instructor or build a variation of the project using the same building methods. Instructor: Jim Carnathan Email Jim at jcarn77@wavecable.com for supply/ material recommendations and questions.

*Drawing: Animals L1+ Monday, March 24

5:30 to 7:30 PM (OC)

$40 Includes $5 supply fee

— LSC5735

Bring a photograph of your favorite pet or animal, or use the samples we provide. Learn how to “box out” the shapes, softening and filling in the spaces with texture and value. Explore ways to add highlights, layering, and movement in fur. A simple technique will show depth and make the eyes come to life. All levels are welcome in this class. Instructor: Gina Grice.

*Knitting in the Round: Hats L3 Saturday, March 1 and 22

3:00 to 5:00 PM (OC)

$70 (two sessions) — LSC5737

Join us for this two-part workshop to create a knitted hat of your own. Part one will get you started and give you the skills to work on your project at home, including casting on a rib stitch brim. Return for part two to complete the project together. More advanced patterns will be available for those who are already confident knitters. Supplies needed: Size 9 circular knitting needles 16” length, double pointed needles and worsted weight yarn. Prerequisites: Must have the ability to cast on, knit, and purl. Instructor: Gina Grice

*Mosaics L1: Suncatchers

Monday, March 10

1:00 to 4:00 PM (KS)

$50 Includes $12 supply fee — LSC5744

Brighten your day with this beginner-friendly suncatcher workshop. Discover the basics of creating beautiful glass-on-glass mosaic designs while crafting a colorful suncatcher that glows in the sunlight. Perfect for displaying in your window or gifting to someone special, this class will guide you step-by-step to create your own one-of-akind masterpiece. No experience is necessary, and all supplies are included. Instructor: Celeste Budd .

*Needle Felting: Painting with Wool L1

Saturday, March 8

Noon to 3:30 PM (OC)

$50 — LSC5731

We’ll be creating a tranquil mountain lake scene with wool fiber and special barbed needles instead of paint. All supplies are provided, including a frame. Most people find the repetitive motion of poking the fiber to be relaxing but it can aggravate conditions such as arthritis. And occasional finger pokes are possible. Instructor: Donna Miller, Donnamillerfelt2410@ gmail.com

*Needle Felting: Sculpting with Wool L1

Monday, March 17

Noon to 3:30 PM (OC)

$50 — LSC5497

*Oil and Acrylic Painting L4-L5

Wednesdays, March 5-26

9:00 to 11:30 AM (OC)

$132 (four sessions) — LSC5620

This ongoing painting class will help you become a better painter (while having fun), whether you work in oil, acrylic, or pastel. Art demonstrations are created based on class needs. The beginning stages of “how to” to the finish are shown regularly. Lots of individual instruction. Class critiques are done toward the end of the class. Sporadic projects are offered and, of course, optional. If you do not know what to bring, please go to www.sandylindblad.com. You can also email the Instructor: Sandy Lindblad, sandski2@yahoo.com

*Quilling L2-L3

Monday, March 3

1:00 to 4:00 PM (KS)

$35 Includes $5 supply fee — LSC5743

Take your quilling skills to the next level in this intermediate workshop! Build on your knowledge of rolling, looping, and curling techniques to create intricate and dynamic paper designs. Explore advanced methods and patterns as you craft a unique, eye-catching project to showcase your creativity. Prior quilling experience is recommended, and all supplies are included. Instructor: Celeste Budd .

We may not be Spring Chickens, but we can make one. Sit her atop a basket of Easter Eggs for the holiday season, or just have her out year-round to bring a smile to all who see her. All supplies are provided for your choice of a gold or gray hen. Most people find the repetitive motion of poking the fiber to be relaxing, but it can aggravate conditions such as arthritis. And occasional finger pokes are possible. Instructor: Donna Miller, Donnamillerfelt2410@gmail.com

*Watercolor: Abstract L1

Saturdays, March 22 and 29

Noon to 2:00 PM (OC)

$42 (1 session)

$75 (2 sessions) — LSC5734

Explore the world of watercolors in an untraditional way with abstract art. Artist Gina Grice will show you how to make a blended, ethereal-looking, vibrant background with watercolors. The painting will be completed with the use of added lines, marks, and shapes drawn with ink. This class is for all skill levels. Bring your imagination to life as we playfully discover the connection between colors and

emotions and the use of movement through lines and shapes. Supplies included. Each session will explore new watercolor mediums. Ensure all desired days are selected when checking out.

*Wonders of Watercolor L1 Tuesdays, March 4-25

10:00 AM to Noon (OC)

$112 (four sessions) Includes $5 supply fee — LSC5742

Fall in love with watercolor paint’s versatile beauty and translucent effect.

During the four sessions, you will learn about all the supplies, elements of art, color theory, and multiple techniques. You will create a sample sheet that showcases all the wonderful techniques using watercolor paints and household items that produce dramatic effects. Supplies are included, and a list of household items will be emailed to you one week before class begins. Instructor: Lisa Caliouette.

Mindful Movement

Balance and Gait Training L1

Lessons 1-4

Tuesdays, March 4-25

11:30 AM to 12:30 PM

Indoor Track (OC)

WellFit Orientations

Free Orientations: WellFit Staff

Unsure where to start in the fitness centers? Sign up for our free orientation and learn how fitness centers work and how to use equipment safely and correctly. Orientations are designed to educate you on all the WellFit Department offers and get you started on your fitness journey. Register at fitness desks or enroll online on the Resident Website.

Fitness Floor (OC)

Fitness Floor (KS)

Tuesday, March 4 Thursday, February 27

3:00 to 4:00 PM 1:00 to 2:00 PM

Tuesday, March 18 3:00 to 4:00 PM

WellFit Services Available to Assist You in Furthering Your Health & Wellness

Events go on sale on the 17 of each month at 8:00 AM. Register at the fitness center desks or enroll online on the Resident Website. Classes fill up quickly. Please sign up at least seven days prior to the start of class. No refunds, no make-ups. All classes, times, and locations are subject to change. See up-to-date information and schedules on the Resident Website in the WellFit section or online enrollment.

$56 (four sessions) or $15 each drop-in with Wellness Class Pass

Sign up for this one-ofa-kind wellness and fitness class to learn simple stretches, exercises, and techniques to help improve walking, balance, core and leg strength, and reflexes, all to prevent falls. We will use the indoor track, chairs, bars, and the wall for support. Some exercises will challenge not only your mind but your coordination as well. This class is limited to ten students. Instructor: Lisa Fisher.

Balance and Gait Training L2

Lessons 5-8

Tuesdays, March 4-25

12:45 to 1:45 PM

Indoor Track (OC)

$56 (four sessions)

Conquered Level 1 already? Let’s challenge ourselves with Level 2. This class is more advanced. As we move through Lessons 5-8, we continue to work on overall strength, balance, walking techniques, and range of motion. Prerequisite: Completion of Balance and Gait Training Level 1. This class culminates in learning the proper steps to safely get up and off the floor. Class is limited to ten students. Instructor: Lisa Fisher.

Balance and Gait Training L3

Tuesdays, March 4-25

10:15 to 11:15 AM

Indoor Track (OC)

$56 (four sessions)

Created by popular demand, lessons 9-12 have been added to this advanced class. (Please complete level two class prior to taking level three.) We will continue working on balance, lower leg strength, and flexibility, progressing to more challenging exercises. Put all of your newly learned skills to functional practice while taking some classes outside, weather permitting. Instructor: Lisa Fisher.

Guided Meditation + Chair Yoga

Thursdays, March 6-27

4:15 to 5:00 PM

Aerobics Room (OC)

$56 (four sessions) or $15 each with Wellness Pass drop-in

Combine chair yoga and guided meditation using the five senses to create mindfulness and calm your mind, body, and spirit. Instructor: Jennifer Zehnder.

*All Tai Chi classes are available for drop-in and pay for one at a time. Tai Chi drop-ins, also known as Wellness Pass $15. All passes and sessions are non-refundable and expire one year after the purchase date. Purchase at fitness center desks or through online enrollment under class passes on the Resident Website.

Tai Chi / Qigong with Stretch L1

Tuesdays, March 4-25

2:00 to 3:00 PM, Aerobics Room (OC)

$52 (four sessions)

*See above OR

Fridays, March 7-28

2:00 to 3:30 PM, Aerobics Room (OC)

$52 (four sessions)

*See above

Tai Chi is a centuries-old practice focusing on soft, gentle movements known as postures. Stringing together these postures creates a form. The Yang long form enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Join Shifu Anney’s new format, which includes the benefits of stretching. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi / Qigong L2/3

Tuesdays, March 4-25

3:10 to 4:40 PM, Aerobics Room (KS)

$52 (four sessions)

*See above

This class is for Tai Chi and Qigong students who wish to bring higher awareness and understanding of their lifelong complementary health and wellness

practice. In addition, you will learn Qigong sets of movements. Qigong, paired with stillness and moving meditation, will improve body mechanics, balance, and tone while increasing the understanding of these century-old art forms of health, mindfulness, and well-being. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi – Free Form / QiGong L1-L3

Fridays, March 7-28

3:30 to 4:30 PM, Aerobics Room (OC)

$52 (four sessions)

*See above

Come learn Tai Chi without the pressure of having to memorize a form. Each week, we will practice movements designed to enhance your health, balance, sleep, mind-body connection, memory, and vitality. We will incorporate stretching for better flexibility, techniques for memory improvement, and Qigong. Come join the fun! Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi Outdoor/Indoor L1-L3

Thursdays, March 6-27

2:00 to 3:00 PM

Amphitheater/Aerobics Room (OC)

$52 (four sessions)

*See above

Open to all levels, enjoy learning Tai Chi in a beautiful outdoor setting when weather permits. The class will warm up with Qigong to help build your mind-body connection, then learn the Yang-style Tai Chi, which enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Instructor: Shifu Anney Siegel-Wamsat.

Thriving with GraceMovement, Mobility and Breath

Wednesdays, March 5-26

3:30 to 4:30 PM

Aerobics Room (OC)

$56 (four sessions) or $15 each with Wellness Pass drop-in

Join our weekly class blending movement, mobility, and breath. Experience seated and standing

exercises enhancing flexibility and stability. Each session incorporates invigorating and relaxing breath techniques, fostering inner calm and reducing stress. Perfect for beginners or modified activity levels. We will incorporate techniques that are known to help people with COPD or Scoliosis and other health concerns. Embrace the power of breath and movement to rejuvenate and center yourself in this transformative class experience. We will also go over what to expect from feeling muscle soreness due to increasing your activity levels. Instructor: Grace Smith.

Nutrition

Empowered Fitness and Nutrition for Women

55+

Tuesdays, March 4-25

2:30 to 3:30 PM Computer Room (OC)

$60 (four classes)

Unlock your full potential and embrace a healthier lifestyle with our class. We combine strength training, flexibility exercises, and balance work to support bone health, mobility, and muscle tone. Nutrition guidance focuses on practical tips for boosting energy, metabolism, and overall wellbeing. You will also learn stress management and self-care techniques to promote emotional health. Whether you are a beginner or maintaining an active lifestyle, this supportive environment will help you thrive at your own pace, so join a community of like-minded women and take the first step toward becoming stronger and more confident. Instructor: Julie Parenti.

Interactive Wellness Cooking Demo

Mondays, March 24 – April 7

2:00 to 3:00 PM, Placer Room (KS)

$135 (three sessions)

Our next series will focus on the role of seafood in our balanced diet. The menu will include: Appetizer (e.g., Shrimp Cocktail / Spring Roll / Wonton, etc.) Salad: / sandwich (e.g., Salmon Burger, Caesar Salad / Seafood Benedict, etc.) Main dish: (e.g. Steamed Mussels / Poached Salmon / Rolled Filet of Sole, etc.) Soup: (e.g., Clam Chowder / Cioppino / Bisque, etc.) Instructor: Chef Hagai Narkis. Maximum registrations: 12. Registration deadline: March 14.

Nutrition Coaching One-on-One with Julie $84 for 60-minute session $45 for subsequent 30-minute sessions (Additional sessions are up to the resident and are not required.)

Are you unsure what to eat to lose weight, build and maintain muscle, or want to feel healthier overall? Sign up for your personalized nutrition plan today. Learn which foods fuel your body best and how to incorporate them into your meals. You will be provided simple meal plans for breakfast, lunch, and dinner (and snacks, too!) About the instructor: Julie Parenti comes to us as a NASM Certified Nutrition Coach with years of experience in macro coaching, meal prepping, and sharing her passion for food and nutrition with others. Reach out directly to Julie.Parenti@sclhca.com to schedule.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Personal and Clinical Training

Personal training is convenient, efficient, and individualized for your specific goals. Whether your goals are strength, endurance, or rehab-related, we have a trainer for you. All of our trainers are highly qualified and have different specialties and strengths. Contact Rex Owens to learn more about personal and/or clinical training or about our trainers and their qualifications. You can also visit the Resident Website under WellFit/Personal Training/ meet the trainers. Please respect a 24-hour cancellation policy.

Training Services

• Buddy Training: Two clients and one trainer. It is more fun to work out with a friend. One-hour session $42 per person. Each billed for shared session.

• Clinical Training: One client and one trainer. One-hour session $68, three session package $189 ($63 each). Half-hour session $48, three session package $129 ($43 each).

• Comprehensive Assessment: Meet and greet trainer, medical history, talk about and establish goals, measurable strength, health, mobility, and balance scores. Includes ZIBRIO Stability Scale (one month while with trainer) and Posture Assessment. One-hour session $99.

• Goal Assessment: Meet and greet the trainer, discuss medical history, and talk about and establish goals. Posture Assessment. Trainer assesses general ability level. Half-hour session $39.

• One-on-One Training: One client and one trainer. One-hour session $62, half-hour session $42. Packages: One client and one trainer. Package of three one-hour sessions $57 each. $171 total. Three half-hour sessions $37 each. $111 total.

• Posture Analysis: We use a special grid background to assess you. Three photos are taken. Learn what muscles you need to stretch. Balance is significantly affected by posture. One hour PT session $62.

• ZIBRIO Balance Scale: Get your balance score. Created by NASA/MIT. Learn what to do for better balance. Free ZIBRIO app included. Half hour session $42 or one-hour session $62.

Personal Improvement

Brain Party: Connect and Protect (All New!)

Thursday, March 6 9:30 AM to Noon

Multipurpose Room (OC)

$40 (includes all materials)

The field of neuroscience has now demonstrated the importance of social engagement in promoting brain health and memory function. Come meet new friends in structured fun activities that get you interacting with others while giving your brain a “neurobic” workout. Participate in this brain party with no dish to prepare, long drive, or house cleaning necessary. Experience a total brain workout the fun way. Instructor: Alice Jacobs, ED.D, MBA, MS, MA, MCHES. Director Brain Gain www.braingain.info .

Get Started on the Kilaga Springs Fitness Equipment

Thursday, March 6

1:00 to 2:15 PM, Gym Floor (KS)

$25

Learn exercise principles and develop a program to get started using equipment at Kilaga Springs fitness center. The first half of this class will focus on demos and instruction, and during the second half, you will experience using some of the equipment and ask questions. Receive educational handouts to help you learn. You will also have an opportunity to customize your own program. Class is limited to 10 students. Instructor: Rex Owens

Get Started on the Orchard Creek Fitness Equipment

Tuesday, March 11

2:00 to 3:15 PM , Gym Floor (OC)

$25

Learn a basic gym program to get started using select workout machines at Orchard Creek fitness center. The first half of this class will focus on demonstration and instruction, and during the second half, you will experience using some of the equipment and ask questions. You will also receive a copy of the program with pictures included. Class is limited to 10 students. Instructor: Danielle Merrill.

Hypnosis for a Good Night’s Sleep

Thursday, March 6

9:30 to 11:30 AM

Computer Room (OC)

$20

Are you frustrated with your sleep? Are you having trouble falling, staying, or returning to sleep? Join this restful and helpful class to find out how Hypnosis can help. This class is designed to take multiple times to increase your prior results exponentially. Offered the first Thursday of every month. Instructor: Kelley Moreno CPH.

Living With Neck and Shoulder Pain and Prevention

Wednesday, March 19

1:00 to 3:00 PM

Computer Room (OC)

$35

Learn how to modify your lifestyle to prevent pain, live smart, and reduce discomfort using movement and hot and cold modalities. The class is interactive; pain patching samples will be available while supplies last. Receive the correct stretches and exercises to maintain this better quality of lifestyle. Lisa will teach the first half with a PowerPoint presentation, and Danielle will teach the second half, during which you will watch demonstrations and walk through the gym to learn the correct machines to use. Instructors: Lisa Kwon, Occupational Therapist, and Danielle Merrill , Physical Therapy Assistant.

Heart Disease

Awareness Workshop

Monday, February 24

9:30 to 10:30 AM

Multipurpose (OC)

$15

February is the month of heart health awareness. Learn more about Heart Disease, how to help prevent it, and how to show your body some love. We will discuss physical activity, cholesterol, hypertension, diabetes, body weight, and other risk factors. We strive to empower you with the knowledge and tools needed to achieve optimal wellbeing. Instructor: Karla Totta, DPT. integrativepelvichealth@gmail.com

Pickleball

Conditioning and Agility L2/L3

Thursdays, March 6-27

12:55 to 1:55 PM

Aerobics Room (OC)

$52 (four sessions) or $15 each with Wellness

Pass drop-in

Start with movement prep and dynamic stretching warm-up to increase your range of motion and flexibility, then move through exercise stations that focus on strength and coordination for Pickleball, core rotation and stability, speed and agility, balance, and rotator cuff conditioning. Finish with static stretches to reduce your risk of tendonitis-style issues. Prepare your body and prevent injury. Instructor: Lisa Fisher.

Sound Bath Experience

Thursday, March 6

4:30 to 5:30 PM Aerobics Room (KS) or $15 each with Wellness Pass drop-in

A Sound Bath is a fullbody listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your soul and body. Sounds include tuning forks, gongs, crystal singing bowls, chimes, drums, and voices. Unplug, let go, and invite deep rest and relaxation. This class is offered on the first Thursday of every month, except for holidays, drop-in. Instructors: Nina Baldi and Renae Schmidt.

Pilates Reformers and Towers

Please check the Resident Website or pick up the most current schedule and information regarding the Pilates Reformer Program at our front desks, including sign-up forms, or contact Danielle.Merrill@sclhca.com .

Prerequisite: If you have not taken Reformer before, all Pilates Reformer classes require completion of the Introductory Reformer Session (purchased at fitness centers).

Membership packages require an agreement for autopay upon enrollment. Members and drop-ins select their monthly classes via the online scheduling system MindBody by logging in to their account once it has been created. Class schedules can be found on the Resident Website or at the fitness centers. Online class scheduling is from 7:00 AM to 10:00 PM daily. The new month’s scheduling always opens on the 15 of the month at 7:00 AM for 4 and 8 class membership packages. Members with no package (no auto bill pay) will be able to book single sessions starting on the 22 of the month at 7:00 AM for the next month’s classes.

Our Reformer packages are as follows:

Four-class membership package $80 per month, Add-on classes for members $20 per class.

Eight-class membership package $152 per month, Add-on classes for members $19 per class.

Single session not on auto bill pay, $25 per class.

Single session for guests accompanied by resident, $30 per class.

Introductory Reformer Session L1

Continuous dates scheduled with Reformer Specialists

Reformer Studio (OC)

$42 (one hour)

This session is a prerequisite for Pilates Reformer classes. You will work with a trainer to teach you proper breathing techniques, go over any goals/ limitations you may have, go over basic exercises, set up your proper spring loads, and answer any questions. Once you have completed this introductory class, you can sign up for the Pilates Reformer classes through MindBody after getting an account. You can purchase this introduction at the fitness centers. Contact Danielle Merrill to coordinate your introduction with an instructor.

Private Reformer Training

Private training is convenient and efficient. All private training is done by appointment only. When working one-on-one, our trainers will customize a reformer program to meet your specific goals. Hidden muscular weaknesses or skeletal imbalances cause most injuries. Pilates works to balance the body to bring proper alignment and function. Please contact Danielle Merrill for more information regarding Private Reformer Training and scheduling with one of the reformer instructors.

Reformer Training Pricing:

Reformer Introduction $42

Reformer Personal Training 60-minute session $64

Package of three 60-minute sessions $177

($59 each)

Reformer Personal Training 30-minute session $44

Package of three 30-minute sessions $117

($39 each)

Reformer Buddy Training $39 each

Pop Up Classes

Bend and Brew, Wine Too!

Tuesday, March 25

Last Tuesday every month

4:00 to 5:00 PM

Solarium/Outdoor

Terrace (OC)

$15

Pick your choice of beer or wine upon arrival, then sip it throughout this fun and easy stretch and bend

class. It’s a perfect pairing of physical movement and social hour. Let’s loosen up! The last Tuesday of every month. Indoor/outdoor, rain or shine! Instructors: Nina Baldi and Danielle Merrill.

Sound Bath Under The Full Moon – Spring Equinox

Friday, March 14

6:00 to 7:00 PM

Amphitheater (OC)

$15

A Spring Equinox Sound Bath celebrates the new season, releases old energy, and welcomes new beginnings. It is a type of meditation that uses sound and vibrations to help people relax, feel more at peace, and heal. During a full moon, it is a time of heightened intuition and clarity, making it easier to receive insights and guidance. Connect with your inner self and the energies of the full moon. Make yourself comfy and cozy by bringing a pillow and blanket from home, then settle in, relax, and enjoy. Instructors: Nina Baldi, Wilmari Torres and Renae Schmidt.

Walk and Talk

Last Tuesday every month

March 25

3:30 PM

Meet at OC Indoor Track

Free

What is our goal? We are building conversations, connections, and community by coming together and meeting with others. We will meet at Indoor Track (OC) to walk and talk for 30 minutes, then meander over to Meridian’s outdoor patio to relax and continue good conversation. Even the U.S. Surgeon General touts the “Healing Effects of Social Connection and Community.” We are not meant to go it alone.

Instructor: Danielle Merrill .

Wine at Five Tuesdays starting March 25

5:00 PM

Meridians Terrace/ Solarium (OC)

Free No sign-up required

(food and beverages available for purchase)

Let’s get together, have a glass of wine, and live longer and healthier lives. This Blue Zone concept

suggests moderation, lifestyle habits, socializing, and more could help increase an average person’s life expectancy by 10-12 years. In order to thrive, join this group for wine at 5. Rain or shine, indoor/outdoor. Instructors: Meridians, Nina Baldi, Danielle Merrill, Cindy Davis, Jonathan Leung, residents, various instructors, and more.

Yappy Hour

Tuesday, April 1

5:00 PM

Meridians Terrace (OC)

Free to attend, food and beverages available for purchase

Weather Permitting Mix and mingle with the mutts and meet other dog lovers in Lincoln Hills. Come and enjoy drink and appetizer specials for you and your dog on the Terrace. This is no April Fools joke, get on out here with the pups and enjoy a playful happy hour.

Small Group Training (SGT)

Small group training classes run for 55 minutes and are designed with specific goals in mind. Participants have the opportunity to work directly with a personal trainer in a small group setting. Maximum of eight to ten students per class.

Balance and Fall Prevention L1

Mondays and Wednesdays March 3-31

2:00 to 3:00 PM

Aerobics Room (KS)

$153 (nine sessions) OR

Fridays, March 7-28

3:05 to 4:05 PM

Aerobics Room (KS)

$68 (four sessions)

Learn simple stretches, exercises, and techniques to help improve balance, core strength, and reflexes to prevent falls. We will use chairs, bars, and the wall for support. Instructor: Julie Parenti.

Balance and Posture L1/2

Thursdays, March 6-27

2:00 to 3:00 PM

Aerobics Room (KS)

$68 (four sessions)

This class focuses on balance, so get ready to do some homework. Whether you need better balance to avoid falls, improve your sport, or so that you feel safer being active. Several factors affect your balance, including core strength, posture, and leg strength. We will include exercises that address all of the above. We will also incorporate various balance training techniques and activities promoting better posture, body awareness, and stability. This class is for a variety of fitness levels. Must be able to walk without an assisted device. Instructor: Maryann DePietro.

Bootcamp – Progressive L2/L3

Mondays and Wednesdays March 3-31

3:05 to 4:05 PM

Aerobics Room (KS)

$153 (nine sessions) OR

Fridays, March 7-28

3:05 to 4:05 PM, Aerobics Room (KS)

$68 (four sessions)

Are you looking to change things up? Try this class with progressive exercises to accommodate each participant’s fitness level. The class will enjoy workouts in the Aerobics Room and the gym floor. A variety of equipment will be introduced and used for a workout you have never seen before. *This class is eligible for the SGT drop-in if space is available. Instructor: John Ramos.

Boxing – Rock Steady Tuesdays, March 4-25

2:00 to 3:00 PM

Aerobics Room (KS)

$68 (four sessions)

Instructor: Gina Tuner OR

Fridays, March 7-28

11:50 AM to 12:50 PM

Aerobics Room (KS)

$68 (four sessions)

This is a non-contact fitness program designed

specifically for people with Parkinson’s. Boxers’ condition to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to empower people with PD to fight back. All levels are welcome. Instructor: Jeffrey Callison . Gloves and wraps are sold at fitness centers.

“Fun”ctional Fitness L3

Tuesdays and Thursdays

March 4-27

11:50 AM to 12:50 PM

Aerobics Room (KS)

$136 (eight sessions)

Incorporate strength training and high-intensity interval training for optimal cardiovascular benefits. This team-oriented class focuses on “Fun”ctional Fitness using a variety of equipment, including TRX suspension training. You will challenge and strengthen the core, promote balance, flexibility, and mobility, and prevent injuries. Mixing up the workout keeps the body from getting bored. The intensity is up to each individual. Intermediate to advanced fitness levels are encouraged. *This class is eligible for the SGT drop-in if space is available. Instructor: Deanne Griffin .

Parkinson Strong Combo

Mondays, March 3-31

4:10 to 5:10 PM

Aerobics Room (KS)

$85 (five sessions)

OR

Thursdays, March 6-27

3:05 to 4:05 PM

Aerobics Room (KS)

$68 (four sessions)

Posture, Core, and Balance L1/L2

Mondays and Wednesdays

March 3-31

12:55 to 1:55 PM

Aerobics Room (KS)

$153 (nine sessions)

Instructor: Julie Parenti OR

Tuesdays and Thursdays

March 4-27

10:45 to 11:45 AM

Aerobics Room (KS)

$136 (eight sessions)

Instructor: MaryAnn DePietro

Balance your body with exercises for proper postural alignment and a strong core. This class is formatted to accommodate a wide range of fitness levels and also includes the proper stretches to allow for improved posture, which can take the pressure off your back, shoulders, and neck. We will round out the class with concepts from Balance and Fall Prevention to build confidence and mobility.

Interested in the Parkinson’s Cycle class, but don’t you think you could do an entire hour of cycling? Try this class to change it up. Valerie will combine content from Parkinson’s Indoor Cycling and Parkinson-Strong classes to create a class that helps improve the quality of life through meaningful exercise. Instructor: Valerie Cota .

TRX Circuit L2

Tuesdays and Thursdays

March 4-27

12:55 to 1:55 PM

Aerobics Room (KS)

$136 (eight sessions)

Instructor: MaryAnn DePietro

OR

Wednesdays, March 5-26

4:10 to 5:10 PM

Aerobics Room (KS)

$68 (four sessions)

Instructor: John Ramos

TRX Circuit TGIF (L2/L3)

Fridays, March 7-28

2:00 to 3:00 PM

Aerobics Room (KS)

$68 (four sessions)

Wednesdays, March 5-26

10:45 to 11:45 AM, Indoor Pool (OC)

$68 (four sessions)

Instructor: Hannah Lucho OR

Fridays, March 7-28

10:45 to 11:45 AM, Indoor Pool (OC)

$68 (four sessions)

Instructor: Lisa Fisher

Therapeutic-style exercise program in the pool. The warm water helps increase circulation, respiratory rate, muscle metabolism, strength, flexibility, and ease of movement. Water exercise helps relieve pain through decreased weight-bearing and reduced joint stress. Meet in the pool area by the benches, dressed for the pool, and the trainer will assist you in/out of the pool and be in the pool with you. The trainer is unable to help students in/out of the locker rooms or parking lot. Do not forget your towel.

Advanced TRX Circuit is a great way to level up and get strong. Shed a few pounds while gaining strength, flexibility, balance, and a stronger core. TRX suspension training straps make gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. *This class is eligible for the SGT drop-in if space is available. Instructor: Julie Parenti.

TRX, Strength, and Stretch

Mondays and Wednesdays, March 3-31

11:50 AM to 12:50 PM

Aerobics Room (KS)

$153 (nine sessions)

It is the perfect blend of intensity and restoration. This innovative take on strengthening and lengthening fuses strength movements and stretching with the amazing recovery ability of breathwork, alignment, and balance. Instructor: Gina Turner.

Water Exercise –

Therapeutic L1/L2

Mondays, March 3-31

9:40 to 10:40 AM

Indoor Pool (OC)

$85 (five sessions)

Instructor: Lisa Fisher OR

Sports Plaza - Lessons

To make a reservation for Bocce Ball, Croquet, Multi-Court, Pickleball, or Shuffleboard or more information and guidelines, go to the Resident Website, WellFit, and choose from the drop-down list. The softball field is available for open play on Mondays, Wednesdays, and Sundays from 2:00 to 5:00 PM. Please visit the Resident Website, WellFit, and click on Sports Plaza for more information and guidelines. For tennis, courts are available on a first-come, first-served basis. Sign up at the Sports Plaza for drop-in play.

Pickleball – Introduction

Bi-monthly, Wednesdays 9:00 to 10:30 AM

Multi-Court

(Courts 14 and 15)

Free

This bi-monthly class is for any resident interested in learning about Pickleball. All equipment is provided. Please wear clothing and tennis shoes appropriate for Pickleball. Please bring water. Meet on the multi-court by the softball parking lot. You must pre-register for this class. Eight spots are available. To register, email Carol Judd at welcometopickleball@gmail.com

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $59 per person. Each billed for shared session.

• One-on-One Training: One client and one trainer/pro. One-hour session $98.

**There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give 24-hour cancelation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Pickleball Professional

1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email or text Ian Dickson, Pickleball Pro, to schedule a session at 916-712-4337 or Ian.Dickson@ sclhca.com.

3. Show up at the multi-court in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Ian for scheduling. Ian is not able to book your session until it has been purchased.

Small Group Training: Three to eight students and one pro/trainer. Once you have your group together, reach out to Ian directly to schedule. He will give you a code to take to the fitness center desks to purchase or purchase online through a link emailed to you after scheduling with Ian. For questions, email Danielle.Merrill@sclhca.com.

Pickleball Clinics

Skill Level 3.0-3.25

Thursday, March 27 9:00 to 10:30 AM

OR

Skill Level 3.5-3.75

Thursday, March 27

10:30 AM to Noon

Multi-Court 14 and 15

Min/Max: eight students $45 each

repetition of transformative drills, when to be offensive and defensive with a volley. A volley is a punch, not a swing, and requires a balanced stance with the paddle starting and ending in front of your body. Pro Ian Dickson will continuously provide analysis and critique for improvement during drill practice and game time play during the clinic. Instructor: Ian Dickson, SCLH Pickleball Pro.

Tennis Training with the Tennis Pro - Eric Garcia

**Go to WellFit’s drop-down menu on the Resident Website to see Tennis information and Eric Garcia’s Bio.

• One-on-One Training: One client and one trainer/pro.

One-hour session $65.

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $46 per person. Each billed for shared session.

**There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give 24-hour cancelation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Tennis Professional

1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email Eric Garcia, Tennis Pro, to schedule a session: Eric.Garcia@sclhca.com

The topic for this clinic is volleying with a purpose. This clinic focuses on learning, through

3. Show up at the tennis courts in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Eric for scheduling. Eric is not able to book your session until it has been purchased.

Personalized Small Group Training: Three to eight students and one pro/trainer. 90-minute sessions are $33 each. Once you have your group together, reach out to Eric directly to schedule. You will then receive an email link for payment. Note:

you must go through the link emailed to you to process payment. Emails will be sent to the email you have on file with the Association.

Other Small Group Trainings offered below: purchase at fitness centers or through online enrollment on the Resident Website.

15-Minute Tennis Evaluation (all levels)

Second and fourth Wednesday of every month

March 12 and 26 11:00 AM and on Court 1

Free (players will contact the Tennis Pro directly to schedule their time)

These sessions will run in 15-minute increments. This one-on-one session will allow the player to express areas within their game that they would like to improve upon. The Tennis Pro will observe and evaluate the player’s level of play and discuss ways the player can improve their game. To schedule an appointment, contact instructor Eric Garcia at Eric.Garcia@sclhca.com.

Cardio Tennis - Hit to Be Fit

Saturday, March 8

11:00 AM to 12:15 PM

Tennis Courts 1

$8

Cardio Tennis combines dynamic and static stretching, warm-up, Adult Red Ball, Cardio Tennis Triples, and rotating exercise stations. It is a non-competitive and cooperative tennis social event emphasizing, first and foremost, fun! Tennis is inclusive, easy, and social, with proven health and wellness benefits. Adult Red Ball will show athletes they can be tennis players in as little as 30 minutes. Cardio Tennis Triples will provide an example of how the Cardio Tennis program can give athletes another way to burn calories by combining tennis and a high-energy fitness experience. Instructor: Eric Garcia, Tennis Pro

Coffee, Tea, and Tennis (all levels)

Third Thursday of every month

March 20

9:00 to 10:00 AM

Tennis Courts

Free, Drop-In

This 60-minute relaxed social event for players of all levels is designed to introduce players to one another and further bring tennis awareness and participation within the Tennis Club and Lincoln Hills community. This opportunity is geared towards having fun in a non-pressure group atmosphere. Please bring your morning beverage and rotate in and out of a group play setting, taking frequent breaks to mingle with other players. Come to one or come to them all. Instructor: Eric Garcia, Tennis Pro.

Live Ball (all levels)

Sunday, March 2

10:00 to 11:30 AM

Court 1 and 2

Free, Drop-In

Live Ball is the tennis workout that tries to check all the boxes: Action, camaraderie, fitness, and most of all, fun! Live Ball is a doubles-style game in which rotating

pairs compete to gain and maintain control of a “champion” side (kind of a “king of the hill” thing). The challenging team must win two points before the champion team wins one in order to move to the champion side. Live Ball is situational point play without the serve, it is also an opportunity to combine all levels of players. Instructor: Eric Garcia, Tennis Pro

Tennis 101 -

New Player/NTRP

Rating 1.0-1.5

Thursday, March 20

10:00 to 11:00 AM, Court 5

Minimum of three/

Maximum of eight players

$33 per player per session

This clinic is designed for new players with little to no experience and will provide the basic skills and knowledge to confidently move to the next level. Learn tennis terminology and the layout of the court, correct racquet grip, and begin stroke development to keep the ball in play. This player may continue taking sessions at this level for as long as they would like and may be eligible for upcoming ‘Tennis 201’ after completing at least four ‘Tennis 101’ sessions and developing the confidence and skills to take it to the next level. Instructor: Eric Garcia, Tennis Pro

Tennis 201

Beginner Player NTRP

Rating 2.0-2.5

Thursday, March 13

10:00 to 11:00 AM

Court 5

Minimum of 3 players, maximum of eight players

$33 per player per session

Tennis 301

Intermediate-Advanced Player/NTRP Rating 3.0-4.0

Thursday, March 6

10:00 to 11:00 AM

Court 5

Minimum of 3 players, maximum of eight players

$33 per player per session

This clinic is designed for intermediate to advanced players and focuses on solidifying the fundamentals of the game that develop stroke techniques, rallying, and match play. This player will learn serve pace and placement, stroke dependability with directional control on moderate paced shots, effective use of lobs, overheads, approach shots, and volleys. This player is comfortable playing social matches, leagues, and appropriate NTRP rated tournaments. Instructor: Eric Garcia, Tennis Pro.

Women’s Tuesday/Friday Doubles Drill and Play

Tuesdays, March 4, 11, 18, 25

Fridays, March 7, 14, 21, 28

11:00 AM to 12:30 PM

Tennis Courts

$33 per player per session

This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys. Instructor: Eric Garcia, Tennis Pro

This clinic is designed for beginner players and will build on their basic skills and knowledge to help them confidently move forward in our other programs. This player will learn how to serve, the appropriate contact point, stroke development, and become more familiar with the basic court positions for singles and doubles. This player will begin to play social matches, leagues, and low-level tournaments. Instructor: Eric Garcia, Tennis Pro.

Wellness Life Coaching

Why A Wellness Coach?

A Lincoln Hills Wellness Life Coach is a professional who assists people in making progress toward attaining greater fulfillment in relationships, careers, day-to-day life, or extracurricular activities. Schedule with one of our Coaches to better navigate your path, clarify your goals, identify obstacles holding you back, and learn new strategies to move forward. Our coaches will provide the support you need to achieve long-lasting change.

What Can I Expect?

Discerning “the why” is paramount to the coaching - because the subsequent checkpoints and milestones are built upon the why of what the client wishes to work toward - and developing a reasonable plan to achieve it. Each 60-minute session includes a personally tailored, written, 30-day goal summary to include measurable, time-bound behaviors and tasks to be completed by the client. This helps each client maintain progress, overcome challenges, and achieve their desired outcomes.

What Does It Cost?

Each one-on-one session runs sixty minutes for $84.00. Your Wellness Life Coach will recommend the frequency of sessions as you go.

Invest in Yourself.

We have four dynamic Wellness Coaches ready to book appointments at Orchard Creek WellFit Fitness Center. Their bios can be found at the fitness centers or on the Resident Website under the WellFit drop-down menu. Contact Danielle Merrill for more information about this exciting new program.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Reach out to a Coach to schedule: Nina.Baldi@sclhca.com Grace.Smith@sclhca.com Alice.Vestergaard@sclhca.com

WELLNESS PASS - FAST PASS - GROUP EX PASS

Wellness Pass, Group Ex Pass and Fast Pass classes are drop-in, group exercise classes on a first-come, first-served basis in our Aerobics Rooms (KS/OC) as well as the Sports Plaza and OC pools. You may arrive and sign up one hour before the start time of the class. Good for one session each.

*Group Ex Passes are $5.50 for 55 minutes.

*Wellness Passes are $15 for 60 minutes.

*Fast Pass Classes are $3.50 and can only be used in our 30-minute classes.

Group Ex Passes and Fast Passes are not interchangeable. Purchase these passes through online enrollment on the Resident Website or at the fitness center front desks. There are no refunds for class passes; all passes expire one year after the purchase date. For a list of class descriptions, please refer to the Resident Website under WellFit. Guests must pay $7 per Group Ex Pass and $4.50 per Fast Pass and check in no more than ten minutes before the start of the class. Classes are subject to availability.

*All passes and sessions are non-refundable.

*Group Ex, Fast, and Wellness Passes expire one year after the purchase date.

NOTE: Group Ex Passes purchased before December 1, 2019, will never expire.

Premium Group Ex Pass Deal . Buy a package of 25 Group Ex Passes and receive a 10% discount. Normally, it costs $137.50, but you will pay only $123.75 with the discount. Reminder: these passes expire after one year.

**For all class schedules, please refer to the WellFit section sclhresidents.com/WellFit/ Group Ex Pass Classes, pick up a class schedule at our front desks, or scan our QR code with your smartphone camera.

SCAN QR CODE TO DOWNLOAD AND HAVE SCHEDULE ON YOUR PHONE

Orchard Creek Lodge ............................... 965 Orchard Creek Lane

Main Phone: 916-625-4000

Kilaga Springs Lodge .............................. 1167 Sun City Boulevard

Main Phone: 916-408-4013

Resident Website ............................................ SCLHResidents.com

Public Website .......................................... SunCity-LincolnHills.org

Help Desk .................................................. Help.Desk@sclhca.com

HOURS SUBJECT TO CHANGE

Orchard Creek Lodge and Kilaga Springs Lodge

Mon–Sat: 8:00 am–9:00 pm

Sunday: 8:00 am–5:00 pm

Membership Desk

Mon–Fri: 9:00 am–5:00 pm

Lifestyle Desks (oc/ks)

Mon–Sat: 8:00 am–8:00 pm

Sunday: 8:00–4:00 pm

WellFit (oc/ks)

Mon–Fri: 5:30 am–8:30 pm

Sat–Sun (oc): 7:00 am–8:00 pm

Sat–Sun (ks): 5:30 am–6:00 pm

ADMINISTRATION

Interim Executive Director

The Spa at Kilaga Springs

Mon–Fri: 9:00 am–6:00 pm

Saturday: 9:00 am–5:00 pm

Meridians Restaurant

Daily: 7:00 am–8:00 pm

Sports Bar: Sun–Thu: 7:00 am–8:00 pm Fri–Sat: 7:00 am–9:00 pm

Curbside: 11:00 am–7:45 pm

Delivery: 4:00 pm–7:00 pm

Kilaga Cafe

Mon–Fri: 8:00 am–3:00 pm

Jeff Caponera 916-625-4057 Jeff.Caponera@sclhca.com

Executive Assistant/Office Manager

Michelle Griswold ... 916-625-4062 . Michelle.Griswold@sclhca.com

Interim Communications and IT Manager

Tim Rusher 916-625-4011 Tim.Rusher@sclhca.com

Compass Editor

Theresa Renken 916-625-4014 Theresa.Renken@sclhca.com

Community Standards Manager

Kelly Berto .............. 916-625-4006 ............ Kelly.Berto@sclhca.com

Director of Finance

Elizabeth Hosea-Small 916-625-4045 Accounting@sclhca.com

Director of Human Resources

Christina McClung 916-460-9896.. Christina.McClung@sclhca.com

Membership

Lisa Hammons ........ 916-625-4068 .......... Membership@sclhca.com

FOOD AND BEVERAGE

Meridians Restaurant ............................. MeridiansRestaurant.com

Reservations and Info: 916-625-4040 ............ To-Go: 916-625-4044

Kilaga Cafe .......................... To-Go Orders and Info: 916-408-1682

Director of Food and Beverage

Jim Trondsen .......... 916-625-4049 ........ Jim.Trondsen@sclhca.com

Catering Sales ......................................... OrchardCreekLodge.com

Don Giles 916-625-4043 Don.Giles@sclhca.com

BOARD OF DIRECTORS

Board of Directors .............................. BoardofDirectors@sclhca.com

Marie Barnes ..............President .............. Marie.Barnes@sclhca.com

Jack Harris ..................Vice President ......... Jack.Harris@sclhca.com

Denny Valentine Secretary Denny.Valentine@sclhca.com

Robert Copp Treasurer Robert.Copp@sclhca.com

Lynne White Director Lynne.White@sclhca.com

Marcia VanWagner Director Marcia.Vanwagner@sclhca.com

Gary Kawula ...............Director.................. Gary.Kawula@sclhca.com

LIFESTYLE

Lifestyle Desks

Orchard Creek: 916-625-4022 Kilaga Springs: 916-408-4013

Lifestyle Manager

Allison Sertic 916-625-4073 Allison.Sertic@sclhca.com

Lifestyle Assistant Manager

Suzanne Hughes .... 916-408-4609 .. Suzanne.Hughes@sclhca.com

Lifestyle Class Coordinator

Charleigh Ridgway . 916-625-4024 Charleigh.Ridgway@sclhca.com

Lifestyle Entertainment Coordinator

Cody Meikle 916-408-4310

Lifestyle Trip Coordinator

Cody.Meikle@sclhca.com

Andriana James ..... 916-625-4002 ..... Andriana.James@sclhca.com

Room Booking and Club Coordinator

Stacie Grimes.......... 916-625-4021 ........ Stacie.Grimes@sclhca.com

WELLFIT

WellFit Desks

Orchard Creek: 916-625-4030 Kilaga Springs: 916-408-4683

Director of Lifestyle, WellFit and Spa

Deborah McIlvain ... 916-625-4031 . Deborah.Mcilvain@sclhca.com

Assistant Director of Lifestyle, WellFit and Spa

Jonathan Leung ...... 916-258-8289 .... Jonathan.Leung@sclhca.com

WellFit Program Manager

Danielle Merrill 916-625-4032 Danielle.Merrill@sclhca.com

WellFit Fitness Supervisor

Rex Owens .............. 916-408-4825 ............ Rex.Owens@sclhca.com

THE SPA AT KILAGA SPRINGS

Spa Concierge............................................. KilagaSpringsSpa.com

Appointments and Info: 916-408-4290

Spa Manager

KarriLynn Keith 916-408-4071

FACILITIES

KarriLynn.Keith@sclhca.com

Facilities Director Erik Rosales ............ 916-645-4500 .......... Erik.Rosales@sclhca.com

Landscape Supervisor Willie Mayberry 916-645-4501

GENERAL NUMBERS

Willie.Mayberry@sclhca.com

VForce Security 279-239-9094 LH Golf Club ...................... 916-543-9200 .... lincolnhillsgolfclub.com Lincoln Police and Fire .................................................. 916-645-4040 Neighborhood Watch .................................................. SCLHWatch.org

Linda Minor: 707-235-0778

Neighbors InDeed 916-223-2763 neighborsindeed.org

Lincoln Hills Foundation 916-434-0749 lincolnhillsfoundation.org

Lodge Library Contact ............................. Sarah Kevin: 408-858-0880

COMMITTEES

Architectural Review............................................... ARC@sclhca.com Clubs and Community Organizations .................. CCOC@sclhca.com Communications and Community Relations ........ CCRC@sclhca.com Compliance

Compliance.Committee@sclhca.com

Elections Elections.Commitee@sclhca.com

Finance Finance.Committee@sclhca.com

Properties Properties.Committee@sclhca.com

About New Auto Sales 16

RCG Motors 75

CHURCH

Valley View Church 22

CLEANING SERVICES

High Tide Washing Services 47

Joe’s Carpet Cleaning 22

V & O Cleaning Service 34

COMPUTER SERVICES

Comp-Solve Computers 45

Jim Puthuff & Associates 27

Porchswing Technology 85

DENTAL

A+ Dental 78

Denzler Family Dentistry 40

Victoria Mosur, DDS 70

ELECTRICAL SERVICES

Brown’s Quality Electric 52

Chris Lemieux Electric 29

Maverick Electric, Heating & Air 32

FINANCIAL SERVICES

Concierge Fiduciary Services 35

TAD Executive Fiduciary Services 40

GOLF

Electrick Motorsports Inc. 16

HANDYMAN SERVICES

A-R Smit & Associates 27

Bartley Properties 45

Kubesh’s Home Maintenance 34

Home Details 23

L&D Handyman 39

1A

IN HOME CARE

Welcome Home Care 37

JUNK HAULING AND REMOVAL

Sanchez Home & Yard Service . 65

LANDSCAPING

Bella Vista Artificial Grass & Landscaping.......................... 42

CM Ponds & Stuff ..................... 25 Complete Ponds 16

Duran Landscaping 84

Hernandez Landscaping 86

Terrazas Landscape 22

Valley Oak Landscaping 52

LEGAL

Gibson & Tuttle 47 Robertson Law Group 51

Law .............................. 74

Law ............................ 36 MEDICAL

Elder Vibe Concierge

Physical Therapy ...................... 24

Freed Plastic Surgery ................ 21

Roseville Dermatology .............. 13

SCAN QR CODE TO DOWNLOAD SCHEDULE ONTO YOUR PHONE

Class schedules imay not reflect recent changes. For the most up-to-date class schedules visit the WellFit page on sclhresidents.com