September 2025 Compass

Photo by Linda Lucchetti

Meetings subject to change. Visit sclhresidents.com for the most up to date information.

Connecting Point is your trusted source for information and connections to Placer and neighboring county services.

Dial 2-1-1 (24/7) for referrals to local services, including food programs, non-emergency transportation, utility assistance, moving resources, health and dental referrals, questions regarding Social Security, Medicare, insurance benefits, legal/fiduciary, plus help connecting to tax preparation services. More connections are, but are not limited to, home repair and home safety, in-home services for seniors, help with disabilities, information regarding skilled nursing facilities, assisted living, care homes, and end-of-life information. 211connectingpoint.org

Board of Directors’ Report

David Mateer, Treasurer

Our community provides so many ways to keep your mind and body active. It’s good to keep both working and exercising. There are many opportunities to enjoy our community’s amenities either on your own, with friends and family, or through various established clubs.

The management and staff of the Association are also actively working their minds and bodies to maintain and enhance what our community has to offer to everyone. Being established in 1999, it is time for a refresh of several aspects of our facilities. Some projects are small while others are rather large. The large projects would include the ballroom refresh last winter and the current indoor pool renovation at Orchard Creek. There will be several projects coming in the next few years. The board and the new Executive Director recognize the need to enhance our processes to support these upcoming projects while providing additional transparency

and reporting. These enhancements will likely become more visible near the end of the year.

Our new Executive Director also announced some organizational enhancements last month. These changes support our ability to be more effective in conducting the business of the Association and providing services to you, our members. This includes WellFit facilities and classes, as well as fun activities and classes from our Lifestyle Department. Our community continues to offer you dining choices at Meridians, the Sports Bar, and Kilaga Café. Each venue has its own personality and vibe to enjoy. The Spa at Kilaga Springs also offers a wide range of services.

As a new board member, it is tempting to try to do everything at once. However, it is critical to work together and prioritize our efforts and projects so we can focus on the most important tasks first. Striving to keep Lincoln Hills a premier active adult community.

A Note from the Executive Director

Jessica Sedgwick, Executive Director

As summer winds down and we prepare for cooler fall days, I’d like to share a few updates on key initiatives underway in our community.

Budget Season. We are in the midst of our annual budget process, working closely with the Finance Committee and Board of Directors to develop a responsible and forward-looking financial plan for 2026. This involves reviewing each department’s operational needs, reserve projects, and capital priorities while balancing fiscal responsibility. The proposed budget will go to the board for a vote at the end of September, and once approved, it will be communicated to all residents. Our goal is to ensure the budget supports the services, amenities, and projects that make Lincoln Hills such a special place to live.

Facility Enhancements. We have issued a Request for Proposal (RFP) for design and project management services to complete the remodel of Orchard Creek Lodge. Building on the recent

updates to the ballroom and pre-function area, this next phase will address the remainder of the lodge interior and ensure a cohesive, modern aesthetic throughout. As our central community hub, the lodge serves residents and guests for a variety of activities. The design will prioritize accessibility, comfort, and ease of mobility, with special consideration for the needs of our 55+ community. The selected firm will work closely with staff and leadership to refine the design, manage the project, and ensure quality results.

Community Engagement. This fall marks the start of our enhanced communication plan, led by our Director of Operations. The goal is to provide residents with timely, clear, and consistent information across multiple platforms while offering new ways for residents to share feedback and connect directly with leadership.

Thank you for your ongoing engagement and support as we work together to maintain and enhance our community.

Architectural Review Committee

Living Longer

Greg Kevin, Chair

“If I knew I was going to live this long, I’d have taken better care of myself.” - Mickey Mantle. Here in Lincoln Hills, the immortal words of “The Mick” ring with a resounding clarity. How often have we paused to consider the vitality of youth and the things that we were once able to do easily? But alas, it is not healthy to dwell in the past, but rather to cherish today and look forward to tomorrow. We must focus on what we can do and what we will do.

The quote from “The Mick” can be easily applied to our homes. “If I knew I was going to live here so long, I would have taken better care of my house!” Stop for a moment and consider how long you have lived in your home. When was the last time your house was painted? The average exterior house

paint will last approximately seven years. When was the last time you refreshed your bark? It is recommended that your bark be refreshed every three years. When was the last time you had your gutters cleaned? Your furnace filter changed? Your dryer vent cleaned? When was the last time the batteries in your smoke detector were changed? The list goes on and on.

I am not advocating that everyone go out right away and overhaul the homes and grab the first “handyman” that walks by. I’m simply suggesting that as we continue to strive to take care of ourselves and our health, an important part of a long, happy life is the home we live in. If we care for our home, it will care for us. Look around. Make a list.

Ask for help.

Compliance Committee Taking the High Road

Sherry Mosby, Chair

When most people think of a homeowners’ association (HOA), they picture fines for excessive weeds or letters about their house needing paint. What they don’t picture is better health and a longer life. But the truth is, HOA rules, annoying as they sometimes seem, can quietly create conditions that improve your mental well-being and physical health.

Sun City Lincoln Hills Community Association enforces standards for yard maintenance, property lighting, trash enclosures, fence repair, and more. It is not just about “curb appeal,” it is about reducing hazards. Well-kept yards mean fewer rodent and insect infestations that can trigger allergies or spread disease. Approved lighting can prevent trip and fall risks. Draping of string lighting is prohibited, and exterior lighting cannot be directed outside the owner’s property. All solar accent lighting shall be of the same style and color.

Stress ages your body faster than almost anything else. A neighbor’s barking dog, or a shared fence that needs repair, but your neighbor is not willing to pay their share, creates mental wear and tear. Here in Lincoln Hills, we all signed an agreement to maintain our property when we purchased our homes. Our Design Guidelines are in place to help prevent squabbles with your neighbors. Following the rules keeps relationships positive, no arguments over eyesores or barking dogs. Anything can be worked out if both parties want a good outcome, plus less mental stress. By following the rules, you are setting the stage for a longer, healthier life.

DID YOU KNOW…the City of Lincoln and the Association have rules about keeping your dog on a leash at all times, even in your front yard. Dogs cannot run free on our walking trails; you must always be in control of your pet.

Properties Committee

Living Longer

Michael Mazikowski, Chair

People require regular maintenance by taking preventive measures such as exercise, timely medical checkups, and following professional medical advice. All are essential for preserving our health and living longer. More or less, the same philosophy applies to our Association’s building’s functionality. Having regular inspections and a proactive maintenance plan that addresses minor issues before they escalate can prevent costly repairs and major problems down the road.

This includes regular inspections of heating, ventilation, air conditioning, and electrical systems, along with plumbing, to identify potential vulnerabilities or signs of deterioration. Additionally, investing in quality materials and craftsmanship during repair work ensures longevity and minimizes the unforeseen consequences of equipment failures.

As with any equipment found in our homes and commercial buildings, structural components deteriorate over time, either as a result of design

deficiencies, construction defects, extreme environmental events, day-to-day use, or changes in weather patterns, which can all potentially lead to unplanned failures and delays. As such, our Association established a Strategic Plan, realizing how important it is that we plan for the future. It is imperative that implementing the plan requires a comprehensive condition assessment inspection of our major buildings that takes into consideration the age and life-cycle of the critical components that keep the heart of our buildings functioning. This way, any potential problems can be caught early on, budgeted for, and addressed before they fail and cause significant damage or disruption of services. Taking good care of your body is essential if you want it to last. Which holds true for our beautiful buildings and grounds. Regular inspections and preventative maintenance are key to staying ahead of the curve and being better prepared for the unknown, which will help keep our assets in great shape for many more years to come.

Finance Committee

June and July Results

Fred Raach, Chair

During these two months, the Association’s net revenue, income minus expenses, increased $106,000 over the budgeted amount, bringing the total at the end of July to $228,000 more than expected in the budget. Gross revenue was $12,000 better than budget. Expenses were $216,000 less than budgeted. Major savings are in personnel costs ($182,00) and utilities ($86,000). The only large over-budget amount is maintenance, supplies, and repairs ($52,000).

The chart below shows net results compared to budget for each department through the end of July.

Legal expenses paid by the Administration Department were $73,000 over budget, and it also incurred expenses for Strategic Planning development of $33,000, which had not been budgeted. Gross revenue was $17,000 over budget, and not having an election saved $20,000.

The Communications and IT Department personnel expenses were $41,000 below budget, since the manager’s wages had been charged to the Administration Department while he served as interim Executive Director through June. Expenditures for software and computer purchases were $11,000 less, and the Compass printing costs were $8,000 less than budgeted.

Gross revenue less the cost of sales for the Lifestyle Department was $22,000 less than budgeted, offset by $72,000 savings in personnel cost,

$16,000 savings in administrative expenses, and $15,000 savings in maintenance and supplies.

The Spa at Kilaga Springs Department’s gross revenue was $12,000 less than budgeted, but personnel costs were $27,000 below budget.

The Wellfit Department saved $11,000 in personnel costs and $16,000 in administrative costs compared to its budget.

Gross revenue minus cost of sales in the Food and Beverage Department was $19,000 better than budget. Administrative expenses were $33,000 less, but personnel costs were $60,000 more than budgeted.

The Facilities and Landscaping Department had large savings, compared to budget, in personnel costs ($91,000) and Utilities ($86,000). Maintenance, supplies, and repair expenses were $69,000 over budget.

Through the end of July reserve expenditures were $1,865,000, an increase of $462,000 since the end of May. The reserve study projected that replacing assets at the end of their useful lives would require just under $4,000,000. It seems likely that many of these replacements will be deferred, since there have been no new reserve projects proposed in the last four months.

The Community Enhancement fund, our source of capital for acquiring new assets, is now $281,000, with $60,000 already committed to approved projects.

Lifestyle News and Happenings

Living Longer – Mind and Body

Kelly Berto, Director of Lifestyle

I’m thrilled to introduce myself as your new Director of Lifestyle. My name is Kelly Berto, and I bring over 20 years of experience from Rossmoor Senior Community in Walnut Creek. There, I managed a dynamic department and had the joy of creating vibrant programs and memorable events for an engaged community, much like the spirit I already feel here at Lincoln Hills.

I joined this community in January 2024 as the Community Standards Manager, and it has been a pleasure getting to know many of you.

Creating spaces where people connect, grow, and have fun has always been at the heart of my work. I believe that living well, at any age, means caring for both the mind and body. That’s why I’m especially excited about September’s theme.

This theme is a powerful reminder that longevity isn’t just about adding years to our lives, it’s about adding life to our years. It encourages us to stay curious, active, and connected. These are the essential ingredients for a joyful, healthy lifestyle.

I also want to recognize our amazing Lifestyle team, whose creativity, passion, and dedication make everything we do possible. I’m so excited to work alongside them as we continue delivering meaningful programs, activities, and events for you.

As I step into this new role, I’m eager to build on the wonderful programming already in place, blending new ideas with traditions you love. Let’s make every moment count, with laughter, learning, movement, and meaning.

The Spa at Kilaga Springs Fall Into Long Lasting Beauty

KarriLynn Keith, Spa Manager

As the seasons shift from warm summer days to crisp fall mornings, our skin faces new challenges. Cooler temperatures, lower humidity, and indoor heating strip our skin of essential moisture, leaving it feeling dry, tight, or dull. With a few seasonal swaps, your skin can stay glowing, healthy, and thriving for years to come. Step up your skincare game for the long run. Cooler weather means less humidity, so your skin loses moisture faster. Try Dr. Dennis Gross’s Derm Infusions Fill+Repair Serum, a lightweight serum that replenishes and hydrates. For flaky patches or uneven tone, try the Alpha Beta Universal Daily Peel, which gently resurfaces for an instant glow. Keep sunscreen in the mix, year-round. Longevity in skincare means daily sun protection,365 days a year. Dr. Dennis Gross’s All-Physical Lightweight Wrinkle Defense SPF 30 shields against

UVA/UVB rays to prevent fine lines, dark spots, and loss of elasticity. Makeup that nurtures while it beautifies. Jane Iredale Cosmetics proves that makeup can be part of your skin longevity plan. The Glow Time Blush Stick adds color while nourishing with botanical oils, ideal for keeping skin soft and youthful.

Play up the eyes without stressing the skin. Fallfriendly shades like bronze, copper, and berry from Jane Iredale’s Pure Pressed Eye Shadow deliver rich pigment without harsh chemicals, protecting delicate eye skin over time. By embracing a fall-focused skincare routine, you’ll not only protect your skin from seasonal stress but maintain that healthy, luminous glow straight through to winter. With expert skincare and skin-first makeup, you’re investing in a glow that lasts for years to come!

Call today or stop by The Spa at Kilaga Springs to start your journey to long-lasting beauty.

WellFit News

What is Normal Aging?

Deborah McIlvain, Lifestyle, WellFit and Spa Director

You can enjoy a better body by understanding the aging process and taking simple steps to delay or lessen the changes.

Your heart works harder; your blood vessels and arteries become stiffer. Your heart must work harder to pump blood. This can lead to high blood pressure and other heart problems. Try to stay active by walking, running, or swimming each day. This can help you stay at a good weight and keep your blood pressure down. Eat lots of fruit and vegetables, manage stress, and sleep seven to eight hours a night.

Your skin feels different; your skin feels drier and less supple than it once did. That’s because your skin makes less natural oil as you age. You tend to sweat less, and you lose fatty tissue just below the skin. This can make it seem thinner by

noticing more wrinkles and age spots. Try warm baths or showers; hot water dries out your skin. Wear sunscreen and protective clothing and check your skin for changes.

Your bones become more brittle; in your 40s and 50s, your bones begin to weaken. They become less dense. This increases your risk of fracture. You might even notice you seem shorter. That happens when the disks in your spine shrink. Joints feel stiffer, and the fluid and cartilage that line the joints can decrease or wear away with age. Try to get enough calcium and Vitamin D, which is vital to bone health because it helps the body to absorb calcium and maintain bone strength.

Many things change as we get older, and we cannot turn back the clock. But with patience, care, and smart lifestyle changes, we can make the most of our bodies as we age.

Live Longer, Punch it Out

Linda Lucchetti, Roving Reporter

“If we rest, we rust,” the saying goes. By exercising our bodies, we could extend our lives. There’s a wealth of WellFit classes to help us achieve this goal. One is “Rock Steady Boxing,” a one-of-a-kind, non-contact workout.

Founded in 2006 by Indiana’s Scott Newman, diagnosed with Parkinson’s disease at age 40, Rock Steady Boxing was created specifically for those with Parkinson’s disease, a progressive neurological disorder that affects movement, balance, and coordination. Research shows that regular, intense exercise can slow down

the progression of symptoms like tremors, stiffness, and slowness. Rock Steady Boxing has since grown as a method for managing the condition and is offered around the world, including here in Lincoln Hills.

WellFit instructors Jeffrey Callison and Gina Turner teach Rock Steady Boxing classes. Jeffrey says his profession prior to becoming a trainer was “something totally different.“ He was a journalist who worked for Sacramento’s NPR Station and then in government communications for the State of California before retiring in 2023. As a Lincoln Hills resident, he often worked out in the WellFit gyms, which partly inspired his decision to become a certified trainer.

Jeffrey believes that balancing work helps with Parkinson’s. “In fact,” he said, “ I have witnessed some students who become more active and real go-getters.”

Gina’s background is in personal training and rehabilitation services. She started teaching Rock Steady Boxing when a spot opened up here in 2022 and became a certified coach in 2024.

“For those with Parkinson’s, the workouts help improve motor skills and function,” Gina describes. “Participants become part of a community.”

Although the classes are geared toward individuals with Parkinson’s disease, they are open to residents who want to fight the aging process by improving their balance, mobility, and strength. Classes kick off with a group warm-up and general exercise. When it’s time to don boxing gloves, students pair up at punching bags or work one-on-one with an instructor, perfecting their jabs and hooks.

Jon Uebelhack attends both weekly sessions, realizing the value of each workout. Kathy Apperson, who suffered a stroke, says that along with physical benefits, there’s a “shared community and support system that other classes may not provide.”

There are rock stars in this Rock Steady community. They have the determination of Rocky Marciano, the perseverance of Muhammad Ali, and the selfbelief of Sugar Ray Robinson. Above all, they aren’t ready to “throw in the towel.”

Jeffrey Callison and Gina Turner, Rock Steady trainers

Practicing the jab, cross, and hook

Improving footwork on the agility ladder

Racking Up the Years

David Wright, Roving Reporter

Pool players come in all shapes and sizes. No matter what your physical condition may be, you can probably play pool. The Lincoln Hills Billiards Club game plan for staying active and living longer is to bridge brainwork with stickwork.

As a teenager, Mike Greaney would occasionally “bang around the tables.” He never seriously got into the game until moving to Lincoln Hills 10 years ago.

A friend introduced him to the Billiards Club where Mike started out behind the eight ball. But being in the club, he had mentors in his corner pocket and, right on cue, developed into a darn good pool player.

Playing pool exercises the mind and keeps us spry. Not only must you line up the shot, but you need to consider the science, know how to strike the ball so that it goes where you want. It is like working on a puzzle. “There’s a lot more to it than just banging a ball into the pocket,” Mike emphasizes. “You have to think. The toughest six inches is between your ears.”

Now, Mike is the Club Vice President. The 200-member co-ed organization breaks the membership into three levels, Rookie, Intermediate, and Advanced. The groups pool their resources

every week to hold eight tournaments Monday through Saturday at Kilaga Springs Lodge. Each tournament is overseen by a Tournament Leader, like Rita Rush. Rita explains that the leaders set the matchups, record the results, and offer tips to newcomers learning from scratch. The matchups allow members to play against different opponents each week. Some are just looking to improve their skills. Others are more competitive.

The club chalks up its popularity to our lodges having some of the finest equipment available. The six tables at Kilaga Springs and the four at Orchard Creek are professional grade. Players are proud of our billiard rooms and they like to show them off. So much so that Mike organized a rivalry tournament against Sun City Roseville.

“I got this”

Socializing also plays a major role in the members’ well-being. In addition to billiard matches, the group holds two bumper events every year: a summer picnic at the Sports Pavilion and a December Holiday Party in the Ballroom.

Our community banks on our clubs, classes, and amenities to cushion the impact of aging. For members of the Lincoln Hills Billiards Club, shooting pool with friends is their way of racking up a few more years.

Upstarts Tournament winners (Mike Greaney, far left)

Rita shooting for a clean break

Healthy Habits for Living Longer

Shirley Schultz, Roving Reporter

Living longer forces us to reflect on the implications of growing older. Some perhaps buy the saying, “Growing old is mandatory; growing up is not.” Most people, when seriously reflecting on growing older, conclude that what matters more than longevity is quality of life. Attributed to Abraham Lincoln is the saying, “In the end, it’s not the years in your life that

count, it’s the life in your years.” Quality of life is complex and differs for each person, but, in general, it includes things money cannot buy: time, health, peace of mind, love and meaningful relationships, freedom, and purpose. Quality of life is a result, in large part, of the daily healthy habits one lives by.

Healthy habits or a healthy lifestyle enhance our chances of living longer with the quality of life we would like to have. A low-cost online training course called “Mini Habit Mastery: The Scientific Way to Change Habits” offers valuable insight into “why habits are the framework of every person, the most impactful way to change your life.” Do more research at www.udemy.com if you are interested.

The Spring 2025 issue of California Senior lists some healthy habits to focus on for living longer:

• Exercise and stay physically active.

• Practice activities that relax you and enhance positive mental health, such as mindfulness, deep breathing exercises, meditation, and activities that tickle your funny bone to make you smile and laugh.

• Develop habits that require stimulating mental challenges, such as playing a musical instrument, completing puzzles of all kinds, dancing, and gardening.

• Read. Be informed and entertained, learn new words, and vicariously experience new life scenarios and locations. Develop a habit of lifelong learning.

• Cook from recipes. Create recipes.

For motivation to develop healthy habits and live a healthy lifestyle, consider what others have said.

• “Take care of your body. It’s the only place you have to live in.” - Jim Rohn.

• “Healthy habits are learned in the same way as unhealthy ones –through practice.” - William Dyer.

• “The reason I exercise is for the quality of life I enjoy.” - Kenneth H. Cooper.

• “Love yourself enough to live a happy lifestyle.” - Unknown.

Focus on Community and Volunteers

Judie Panneton, Neighborhood Watch

September is a busy month for Neighborhood Watch, as it works to keep you safe and informed so you can live better and possibly, longer lives. Linda Minor, Executive Director, will inform new residents about Neighborhood Watch at the Association orientation on September 18, regarding its mission, including: personal safety and security awareness, being the “eyes and ears” for the Lincoln Police and Fire Departments, encouraging emergency preparedness, and strengthening neighborhood ties. Volunteers are the backbone of Neighborhood Watch, and on September 19, training will be held in the Fine Arts and

Multimedia rooms at Orchard Creek, beginning at 1:30 PM.

Volunteers have also received ideas for holding National Night Out events that are scheduled on October 7, in villages, and at a community-wide gathering at the Sports Pavilion beginning at 4:00 PM. It’s a great opportunity to see your neighbors, make new acquaintances, and meet with representatives from the Lincoln Police and Fire Departments and Placer County Services. There will be time for questions. A food truck and a no-host bar will be at the Sports Pavilion.

Please visit the Neighborhood Watch representatives at the

It’s The Lifestyle event on September 30, from 10:00 to 1:00 PM (OC). They have valuable information to share. Maybe you would like to join the volunteers and make a difference in your community/or you would like more information. The group’s website is sclhwatch.org

A final note - special thanks to Teresa Tanin and (the late) Pat Evans who previously wrote articles for Neighborhood Watch.

Lincoln Hills Foundation

Denise Bowden

Did you know that the Lincoln Hills Foundation touches seniors in Lincoln Hills in numerous ways? We provide grants to a variety of groups that help our residents, ranging from small grants for groups like Bosom Buddies and Alzheimer’s/Dementia, and others, to larger grants that address caregiver support, counseling needs, and food insecurity.

Currently, the need for food in our community surpasses anything we could have anticipated, and it continues to grow for pantry and fresh items as well as nutritional supplements such as Ensure. We work closely with The Salt Mine and have increased our grants to them as their needs grow. We have also provided operational support in assisting them in purchasing a pallet jack to make moving supplies easier and safer for the senior volunteers.

In an aging community, the need for caregiver support has increased significantly, according to the Del Oro Caregiver Resource Center, which is

reflected in the need for supplemental funding in 2025. Roughly one in four seniors will become caregivers over time, and respite care is critical to their continued health.

The Lighthouse Family Counseling and Resource Center is one of our newest grantees and one that is already seeing increased growth in senior clients. In a recent presentation, Lighthouse shared that senior socialization is becoming more important as it significantly impacts physical and mental wellbeing, contributing to longer, healthier, and more fulfilling lives. This is an area the Foundation has already identified as a challenge and is exploring solutions. We cannot forget the Dial-a-Ride program, where we provide ride coupons through Placer County transit at a discount to seniors of Lincoln Hills. We offer a 20-ride packet for seniors at the reduced rate of $10. Call our coordinator at 916-5438436 for information.

Neighbors InDeed

Know Your Home’s Water Shut-Off Valves

Dave Short

Knowing how to shut off your home’s water supply can mean the difference between a minor inconvenience and significant damage. Every homeowner should know the location and function of three key water valves: the house shut-off, irrigation shut-off, and service valve.

The house shut-off valve is typically found in the garage, near the front wall in a small alcove close to the floor. It controls the water flowing into your home’s interior, including the kitchen, bathrooms, and laundry room. Keep the area in front of it clear at all times. There are two types: gate valves (require multiple turns to close) and ball valves (require a 90-degree turn).

The irrigation shut-off valve is located on the side of your house near the sprinkler valves. This valve controls outdoor irrigation water. Look inside the protective housing just below ground level. If

you don’t see it, gently dig near the sprinkler valve cluster, usually towards the street.

The service valve is the main valve that shuts off all water to your property. It is found near the sidewalk, inside a ground-level utility box that also houses your water meter. There may be two valves and meters in the box. The valve closest to your house is assigned to you. The other one is your neighbor’s. The lid requires a special tool to open. This valve and meter belong to the City of Lincoln. Contact the Lincoln Department of Public Works before closing this valve.

Don’t wait for a leak to find these valves. Locate and test them in advance.

Need help with a plumbing issue? Contact Neighbors InDeed at 916-223-2763 for a trusted referral. We return calls Monday–Friday, 9:00 AM to 5:00 PM.

Amateur Radio

The past month was a mixture of learning and fun. Jim, K6GYM gave an informative presentation explaining Solar Indices. Jim brushed us up on the meaning of the A, K, SSN and SFI indices. Dan, KN6DRN shared some information on a free online model called VOACAP which also helps identify when and what bands are optimal. We gathered at KS for a lively Hams & Coffee gettogether. Meetings are held at the South Tower every Monday at 6:30 PM. Our club conducts a weekly radio network at 7:00 PM every Monday on the W6LHR Repeater at 147.030 MHz, 167.9 PL. If you are looking for a way to engage in the community and have an interest in amateur radio, please check out the LHARG. Contact: Dan Lehrer 631-487-2255, dlehrer72@gmail.com Website: www.lharg.us

Astronomy

Greetings Earthling!

Those who joined us on Wednesday, September 3, enjoyed The Two Slit Experiment presented by Dr. Charles Hunt. This ground breaker forced Science to say and instead of either/or to describe light’s quantum property. We meet on the first Wednesday of the month. Please attend on Monday, September 15, 6:45 PM, the Fine Arts Room (OC) for our Cosmology Interest Group. The beguiling Dr. Filippenko explains Cosmic Shortcuts. The third Monday of the month, Star Party, anyone? On September 21, the Telescope Interest Group meets at the tennis courts behind the Sports Plaza. Saturn, Jupiter, Venus, and maybe Ron’s solar scope will give us a glimpse before sunset of a mere 150 million kilometers away. For details: bobpcoll@community.net. Please keep current, any and all.

Contact: Diana Norton 925-640-4110, diananorton66@gmail.com Website: www.lhag.org

Ballroom Dance

Our club recently hosted an ice cream social dance party with the theme of “Hot August Nights.” Attendees were encouraged to dress in 1950s

attire, and the response was both colorful and creative. Delicious root beer floats and sundaes were served. Competitive events showcased participants’ efforts. Robin Anderson was recognized as the best-dressed female. Mark Worley was the best-dressed male. John and Laura Kosbau were the best-dressed couple.

Stacey Reynolds was victorious in the “twist” contest. Jamie Gutheil and Mike Martin overcame intense competition in the “freeze” event. A new partner change event was introduced, where males and females formed separate lines. Participants enjoyed this activity as they danced the Fox Trot down the center of the room.

Contact: Rob Ryerson 916-408-4752, rcrew@csus.edu Website: www.sclhbdc.com

Big History

Our series continues with thought-provoking presentations exploring the Modern Age. On September 15, we examine The Eugenics Crusade, a movement that reshaped science, society, and ethics in the early 20th

John & Laura Kosbau

Hams & Coffee

Century. On September 22, we step back in time to The Dark Ages: Between the Fall of Rome and the Renaissance, uncovering how this complex period set the stage for Europe’s rebirth. On September 29, we shift to science with Deciphering the California Landscape with the Pioneers of Plate Tectonics, revealing how groundbreaking discoveries transformed our understanding of Earth. Finally, on October 6, we present Hardwired for the Past: The Evolutionary Roots of Modern Behavior, exploring how ancient adaptations continue to shape us today. Join us on Mondays, 10:00 to 11:30 AM on Zoom.

Contact: Ranny Eckstrom 916-708-0165, bhsclh@gmail.com Website: https://bhsclh.wixsite.com/ big-history-sun-city

Billiards

Wow! Take a look at the Community Profile Section of this month’s Compass for an article that highlights our club. If this article whets your appetite to take up the game or polish your skills, come join us for our mentoring classes. We offer two sessions on Tuesdays at

KS. The first session is at 9:30 AM with sign-ups at 9:15 AM, and the second session is at 10:30 AM with sign-ups at 10:15 AM. These sessions include beginner, intermediate, and advanced classes. We also offer a variety of tournaments six days a week at KS. Check the website for times and level of play for each tournament. This week, we are highlighting the Upstarts intermediate tournament played on Thursdays at 11:30 AM at KS.

Contact: Mike Greaney 925-890-3034, michael_greaney17@yahoo.com Website: www.lhbilliards.com

Bird

We made it through the summer and are ready to get back to our birds. We are looking for a diverse and exciting season of fun excursions starting with Effie Yeaw in Carmichael on September 26. After that, on October 17, will be Bufferlands, new to the club

south of Sacramento and then the Vic Fazio Wildlife Area on Yolo Bypass between Sacramento and Davis. There’s also lots of local activity right here on our trails and open areas. Fall migration will start soon, and that should give us lots of activity. Our next meeting will be at KS at 1:30 PM on October 13. We always have an interesting program. Come on by! Contact: Don Fallon 925-858-5933, suncitybirders@sclhbirders.org Website: www.sclhbirders.org

Bocce Ball, Mad Hatters

If you look closely at the picture of Ron and Colleen, you’ll see one of the chicken foots we have on hand at Bocce. If you have trouble bending over or reaching down, the chicken foot can be used to pick up the ball, and it also doubles as a walking stick. We currently play at 9:00 AM on Thursdays (10:00 AM if it’s cool enough), but we will officially be switching to our 10:00 AM start time on October 2. Mark those

Winners Jim Boekel (6) and Dan Lehrer (41/2)

Black-Crowned Night Heron by O Truman Holtzclaw

Ron & Colleen Thoensen Playing Bocce

calendars because you know there will be donuts! If Thursday mornings aren’t convenient, there’s also a fun drop-in bocce group led by Ron Clawson that plays on Mondays at 9:00 AM. Contact: Kim Petruzzelli 408-439-8716, lhbocce@gmail.com Website: https://sclhresidents.com/ group/pages/bocce-ball-group

Book

Our upcoming book selections offer virtual travel to Vietnam, China, and Afghanistan. This month, we discuss The Women by Kristin Hannah. October’s selection is Lady Tan’s Circle of Women by Lisa See. November’s selection is The Secret Gate by Mitchell Zuckoff. Come join the discussion. We meet in the Multipurpose Room (OC) from 1:00 to 2:00 PM on the third Thursday of the month. At the club meeting, you may sign up to receive the club’s

monthly reminder and essential notifications.

Contact: Joanne Felt, ocbookgroup@gmail.com Website: https://sclhresidents.com/ group/pages/book-group

Bridge, Duplicate

Besides our regular Wednesday and Saturday games, we are looking forward to our future special events: Wednesday, October 22: Roseville Exchange Luncheon/Bridge game. Wednesday, November 19: Our Christmas Luncheon/ Bridge game. Games (reservations need to be made at least two days ahead of game with Elise Homer): Wednesdays, starting at 12:30 PM in the Multipurpose Room (KS). Open and limited sections. Saturdays, starting at 12:30 PM in the Sierra Room (KS). Open section only. For further information, go to our website shown below. Partnership chairmen: Open Section, Denise Morgan at 909-263-2651, Limited Section, Linda Kawula at 423-538-0097. Contact: Elise Homer 916-303-0751, elisehomer@gmail.com

Website: www.bridgewebs.com/ lincolnhills

Bridge, Partners

Call to sign-up or come to the Sierra Room (KS) by 5:15 PM on

Thursdays. September hosts are Chris Jacobson/Chuck Dietz, 916408-8709. The hosts for October are Jay Southard and Assistant 510-585-8445. Get ready to pick your month to host the Thursday bridge next year. The favorite months go quickly. Cell phones should be muted in the bridge room! Winners July 24: first-Geri/ Park Miller; second-Dee Cole/ Ed Hartnett; third-Mo Scarpitti/ Karen Bode plus high round 1530; fourth-Kay/Ben Newton. July 31: first-Patty/Tom Mack; second-Karen Bode/Mo Scarpitti; third-Joan Darroch/Joanna Haselwood; fourth- Dee Cole/ Ed Hartnett. Bette Dow/Gail Ramsden had high round 1670. August 7: first-Harry Collings/ Jay Southard; second-Kay/Ben Newton; third-Mo Scarpitti/ Francis Kamienski; fourth-Bob Calmes/David Glasspiegel. Patty/ Ron Dawson had high round 1850. August 14: first-Geri/Park Miller; second-Kay/Ben Newton with high round 2060; third-Patty/Tom Mack; fourth-Joanna Haselwood/ Jay Southard. Contact: Ben Newton 916-408-1819, wolfmn38@gmail.com

Bridge, Social

Bridge lessons continue in the Card Room (OC): Beginners, Wednesdays 8:30 AM and Thursdays 1:00 PM; Intermediates, Wednesdays 10:00 AM. Everyone is welcome to join in. Social Bridge is played every Friday at KS at 12:30 PM. All Bridge players are welcome. Winners July 18: first-Linda Scott; second-Jyoti Sitwala; third-Viren Sitwala; fourth-Philip House. July 25: first-Janet Pinnell; second-Judy Ganulin; third-Linda McDermott; fourth-Karen Tucker. Janet Pinnell and July Ganulin bid and made a Grand Slam. August 1: firstLinda Scott; second-Mo Scarpitti; third-(tie)Frank Kamienski and Judy Ganulin. August 8: first-Mo Scarpitti; second-Marion Reeder; third-Philip House; fourth: Phil Sanderson. August 15: first-Viren Sitwala; second-John Griggs; third-Gayle Ramsden; fourth-Mel Webb. September coordinators are Viren/Jyoti Sitwala 916-4095498. October coordinators Usha MacGarvey at 916-543-2067 and Lydia King at 916-434-6769. Be at KS by 12:15 PM.

Contact: Linda McDermott 408-390-4311, lindamcdermott1@mac.com

Ceramic Arts

Thank you to all the members who donated bowls to the River City Empty Bowls fundraising event held at the Sacramento Zoo on September 11. Upcoming events for members to participate in are the Artisans at the Lodge sale on Saturday, October 11, at OC from 10:00 AM to 4:00 PM. It is open to all Lincoln Hills artists and crafters. Entry forms are in the studio, or contact Sandi Sherwood, sherwoodartz@ gmail.com, with any questions. The Harvest Market holiday sale is Sunday, October 26, at OC and is open to all artists and crafters. Contact Carolyn Hughes at cjhugh@pacbell.net if you would like to participate.

Contact: Jim Carnathan, jcarn77@wavecable.com

Computers

Apple Users

Keep an eye on your heart rate with the Apple Watch’s built-in Heart Rate app. Just open the app, and it will measure your current heart rate. We have some interesting and helpful upcoming programs that will discuss Pages, Journal, and the Apple Watch. Check our club calendar

for dates and details. Members keep an eye out for Sunday emails with weekly information on club meetings, open labs, and important information when using your devices.

Contact: Ken Silverman 916-913-6833, LHAUGinfo@icloud.com Website: www.lhaug.org

Country Couples

How wonderful to hear that our Vice Chair, Mark Worley, and his wife Karen, found the magic of Country Western Dancing in 2019. They first joined line dancing, then progressed to Country Couples a year later. “We love the music and the social aspect of friendly people, just my kind of people!” said Mark, which was promptly supported by Karen, “The instructors are all excellent! Especially this year, when we only have practice dances on Monday evenings (KS) led by dance leaders.” Mark and Karen are also voluntary active in our club: Mark is our Vice Chairperson, while

Vice Chairperson

Mark Worley and his wife Karen

Karen, together with Lori Bibby are Party Coordinators. Please also visit us at It’s the Lifestyle Expo (OC).

Contact: Dtim Tatum 279-966-8551, 2nparadise@sbcglobal.net Website: www.sclhcc.com

Creative Glass

We invite you to try fused, mosaic, and stained glass projects! We have monthly Open Studios: the first and third Tuesday from 6:00 to 8:30 PM, and Workshop Studio the second and fourth Thursday 9:00 AM to Noon. We meet in the Sierra Room (KS). Open Studio dates will be as follows: September 23, October 7, 6:00 to 8:30 PM; September 25, October 9, 9:00 AM-Noon. Our club is sponsoring Artisans at the Lodge, featuring resident artists of Lincoln Hills, on October 11, 10:00 AM to 4:00 PM. Come join us! If there are any questions for this submission, you can reach me at this email or call 916-247-3389, Susan Haas. I will be submitting the Glass Club notes going forward. Thank you. Contact: Corene Bennett 925-813-8385, coralynglass@comcast.net

Cribbage

“Cribbage Man”. It’s nine o’clock on a Tuesday. The regular crowd shuffles in.

There’s an old man sitting next to me, thinking he knows he’s going to win. He says, “Son, can you deal me a winning hand? Please make it sweet as a rose. Cause it’s been a tough week, but I know I’ll compete, feeling it from my head to my toes.” Deal it good, you’re the Cribbage man, deal me a win tonight! Well, we’re all in the mood for a winning hand, and you make us feel alright! The recent winners: Rae Cook, Jodi Deeley, Mary Ales, and Ron (Grumpy) Moody. If you want a shot at being “The Cribbage Man”, show up at 8:30 AM at the Card Room (OC).

Contact: Mel Switzer 510-589-7658, melectrics16@gmail.com

Cultural Dance

We are a large and welcoming club. (Clogging, Jazz, Bollywood, “Just Dance,” Belly Dance, two hula groups, Greek Dance, and Movement Mechanics.) Today let’s learn about Belly Dance, led by Ellen Hirvela, which meets Saturday, 10:00 AM to Noon in the Fine Arts Room (OC). Phyllis, age 85, says, “Belly dancing makes my heart sing and my spirits soar.” (Phyllis is also the group’s drummer). “Come dance with us,” Ellen adds. “We are dancers of varied ages and experiences,” and she invites everyone to the

Belly Dance party on Friday, October 10, 1:00 to 3:00 PM, the Multipurpose Room (KS) for dance, refreshments, and more. Any of our groups will keep you in good spirits and on your toes, literally! Experienced or new, we welcome you!

Contact: Wendy-Jean Iannico 916-253-7256, wiannico@icloud.com

Cyclists

Numerous medical studies of senior health in the past few years stress the importance of exercise and maintaining an active social life. Ask most club riders why they continue to cycle, and they will tell you that camaraderie is nearly as important as the riding. Our club recognizes this, and we celebrate it through frequent get-togethers such as our recent beer and burger event at Moksa Brewing in Roseville. In October, 40-plus club riders and non-riders will spend several days in Healdsburg riding through the vineyards, enjoying wine tasting and fine dining. So, join the club, make new friends, and enhance your physical and mental fitness. We ride Monday, Wednesday, and Friday, plus a social ride is offered on Sundays.

Contact: Mike Connolly 916-208-4077 sierrahiker1@att.net Website: www.lincolnhillscyclist.com

Euchre

Fall is fast approaching, and you may be looking for a new adventure at Lincoln Hills! Euchre is a fast paced easy to learn game. Our club is open to all and we love to teach new people this fun game! The card game Euchre is played in groups of four or six, working with partners to take three out of five “tricks.” Once you learn about the pesky jacks (bowers), you will quickly hone your skills. We welcome all levels of players. If there are any of you out there that have played before, come join us! The club meets on the second and fourth Thursdays in the Card Room (OC), 6:00 to 8:00 PM. Contact: Susie Smelser 707-362-6518, susiesmelser@gmail.com

Food Adventures

Our leadership team and planning committee have been working hard to bring you exciting food and beverage related events. We recently wrapped up our “bah-rilliant” All About Goats quarterly meeting, and we followed that with another wonderful appetizer gathering. Thanks to the generosity of members who opened their homes, over 100 participants were able to socialize and connect with

Meridians Executive Chef David Supporting the FAC

new and old friends. Looking ahead, we’re thrilled to announce upcoming events, including a very special charcuterie grazing table for our next quarterly meeting. We’ll also be hosting additional cooking classes at Stonehouse and Farm, and we have a few surprise events in the works for later this year. We hope to see you soon! Please contact Debbie Clawson at debdeb53@yahoo.com for membership information. Cheers! Contact: Wendy Nugent 831-247-0804, facpres@yahoo.com

Free Stylers

Do you like music and dancing? How about being up to a challenge to learn a few steps without the pressure of perfection? Maybe you would like to try our club where everything is fun and free. There are no requirements except

for keeping an open mind about the possibilities of learning dance styles and exercising your brain (and maybe your funny bone). Leader Linda Shobe sets the tone with her dance expertise, her caring attitude to help you learn, and her reminders that the club is for pleasure and not for stress. Contact her to get a schedule. We usually meet at 3:00 PM on Thursdays in the Fine Arts Room (OC).

Contact: Linda Shobe 707-365-4075, LLSHOBE@hotmail.com

Garden

Succulent Program and Luncheon

“Who, What, Why, When, and How” of growing succulents is the theme of the September 25 “Table Talk” and Luncheon. Hopefully, you have already registered! Presenter Diane Arnold has been a Master Gardener in Placer County for 14 years and has always had a love for gardening, especially for cacti and succulents. She is hoping to further inspire you to keep exploring the splendid world of succulents. Designing a landscape with succulents is an easy way to create a beautiful space with

minimal upkeep in a garden. Not only are they planted in the ground, but they also make wonderful and artistic centerpieces when they are planted in repurposed and unusual items: unique containers, driftwood, rocks, etc. A display of members’ succulents will be there, too.

Contact: Lorraine Immel 916-434-2918, lorraineimmel@gmail.com Website: www.lhgardengroup.org

Genealogy

Location, Location,

Location! No, this isn’t a real estate ad, but it is the title of our 10:00 AM, Friday, September 25 club meeting, P-Hall (KS). Our speaker, Mary J. Sales, a parttime genealogist for more than 40 years, will discuss helpful hints for researching the locations where our ancestors lived. Lost the trail because of town or county name changes? Mary has ideas on where to look for information. Genealogy workshop, open to all residents, second Monday of the month from 1:00 to 3:00 PM, Multimedia Room (OC). Help is available for learning how to start a family tree, research, and scanning documents. If you have specific questions, contact Kate at 916-975-5052 or starkayak@icloud.com with your

question and contact information. Coffee, cookies, and chat afterwards.

Contact: Rita Perada 510-710-5704, ritaperada@gmail.com

Golf

Ladies XVIII

Our club has enjoyed a wonderful summer of play and tournaments. First, a heartfelt Congratulations goes out to Net Chix Playday winners Barbara Grant and Patti Tilton! The next highlight is one of the most meaningful, the annual Breast Cancer Tournament on Thursday, October 9.

Gather your friends for a fun ninehole game followed by lunch, all while raising awareness and supporting those affected by breast cancer. Player sign-ups run through September 30 at: https://lincolnhillslincsters. memberplanet.com/BreastCancer-Tournament.html. Sponsors and raffle donations are still needed! From sponsoring a hole to donating gift certificates or items for the baskets, every

contribution makes a difference. Contact Georgia Richie-Lynch at georgiarlynch@yahoo.com or Kim Schutz at kaschutz222@ gmail.com , or donate directly through the website. Let’s make this year’s tournament the best one yet!

Contact: Kathy Lee 925-998-3538, kathy.lee2@att.net

Website: www.lincolnhillsladiesgc. memberplanet.com

Lincsters

The big fundraiser of the year is coming up: the Lincoln Hills Ladies’ golf groups will host our 22nd annual Breast Cancer Tournament on October 9. The event raises money for the Placer Breast Cancer Foundation, a volunteer-based nonprofit dedicated to raising funds for research, education, and outreach. You can help by becoming an Event Sponsor or a Hole Sponsor. Contact co-chairs Kim Schutz at ( kaschutz222@gmail.com) or Patty Owens at ( patty94518@ yahoo.com). Have a donation?

July Net Chix Winners Donna Sanderson and Lissi Bedford

Darlynne Giorgi (right) led 2024’s Tourney Sales Team

Cash and non-cash items are welcome! Please contact Georgia Richie-Lynch at georgiarlynch@ yahoo.com . Save the date for the NCGA Rules seminar on October 20 at 9:00 AM in P-Hall (KS). Finally, congratulations to Judy Josse, the WNHGA Low Net Winner for July with a 34! Contact: Nancy Hastings, nhast38@yahoo.com Website: https://Lincolnhillslincsters. memberplanet.com

Mens

We had a very large turnout for our Red, White and Blue” FourMan Team Stroke Competition! Over 140 players played on both the Hills and Orchard courses. White Tees were used on Par fours, Red Tees on Par fives, and Blue Tees on Par threes. Flight One Low Gross winners: Fred Jaicks, Mike Black, Howie Knodt, Jeff McKlaskey. Flight Two Low Gross winners: Steve Thornton, Rich Henrikson, Bruce Lyau, Sylvan Braa. Flight Three Low Gross winners: Gene Andrews, Frank Merlo, Stan Perry, Dennis Cumiford. Closest to Pin: Jim Pulliam, Howie Knodt, Torr Zielenski, Ray Otis, Rick Velasquez, Bruce Lyau (2), Gary Wang. Long Drive: Fred Jaicks, Don Cook, Brett Pearson, Fran Lively. Check out our Men’s Golf

Club webpage. Contact: Bob Schoenherr 408-838-5340, schoenherrbob@gmail.com Website: https://mgclh.club/ Hikers and Walkers

Fall is a nice time to get out on our local and regional trails. Our members have weekly opportunities to participate through our walking programs (Walk for Wellness and Wednesday Walkers), as well as our hiking program. Please check our website for the latest information about destinations, meeting times, and starting locations, or reach out to our leaders for these activities. September also marks the end of our club calendar year, so we will be holding our annual meeting on September 17 at 3:30 PM in P-Hall (KS). Our agenda includes officer elections, membership renewal, and a guest speaker. Jessica Carew Croft will be speaking about navigating in nature without your phone

(just in case your battery dies). All members and prospective members are welcome. Contact: Tom Denzler 530-368-2564, tdenzler@sbcglobal.net Website: www.lhhikersandwalkers.org

Investor’s Study

The next meeting is October 2, beginning at 2:30 PM in P-Hall (KS). Morgan Stanley will provide the speaker and present their market analysis. The club is open to all residents, and there is no cost to attend. Investor Study is information only with no investing advice. There’s an Active Investors subgroup. Contact Brandon, group lead at 916-953-3271 for more information about the Active Investors. Contact Carl Sulzer if you have questions regarding Investor Study.

Contact: Carl Sulzer 916-462-0986, carlsulzer@gmail.com

Lavender Friends

Our club has welcomed 10 new members in recent weeks. While it is energizing to have so many new members to meet and get to know, it means our activities fill up faster. Club members, if you see an activity you want to participate in, be sure to RSVP promptly so

Penner Lake Hike, Tahoe National Forest

We’ll be taking in the local history in October you’re not left behind. We have some fun stuff lined up: a history immersion in downtown Lincoln in October, a comfort food and gratitude potluck in November, and, in December, a wagon ride tour of the Christmas lights in Sacramento’s Fabulous Forties. Members can now get details on special pages within our newly redesigned website. Lavender Friends is a club for LGBTQ residents and their allies.

Contact: Sandi Dolbee 916-409-2156, sandidolbee@yahoo.com Website: www.lavenderfriends.com

Lawn Activities Friends

We now have regular corn hole games on Wednesdays at 9:00 AM. Just show up at the grass area behind the Bocce Ball courts at the Sports Plaza. Play is free. Meanwhile, two courses of croquet are on

tap at 9:00 AM every Tuesday at the lawn area. There’s no charge to play or be a club member. The Lawn Activities equipment is available for use anytime by any resident and is stored in the adjacent “croquet locker.” The key is available at the WellFit Desk.

Contact: Paul Mac Garvey 617-967-0516, sclhlawnfriends@gmail.com

Line Dance

On Sunday, August 10, we had our Summer Workshop. It was three hours of dancing and socializing with fellow dancers. Everyone had a great time. The next line dancing event is on September 17. This dance is open to all line dancers who are residents as well as those who are not residents. This is an Association event. Check your August Compass for details. Our club continues to grow. We now have 110 members, and we are very excited that so many residents have joined the fun. We will have more dancing events for club members, so consider joining if you aren’t already a member. Hope to see you on the dance floor!

Contact: Annette Porreco 916-521-1295, annetteporreco@gmail.com

Mah Jongg, Chinese

Don’t sit bored at home. Come join us at Chinese Mah Jongg. For those unfamiliar with the game, it’s similar to gin rummy but played with tiles. It’s easy to learn, and we’re happy to teach (ask for Peter). The ideal number of players per table is four, but a table of three also works and allows us to accommodate all attendees. So, if you’re a resident and are interested in an informal and fun way to start the week, please drop into the Card Room (OC) a few minutes before 9:00 AM on Monday during our setup period. We have everything needed to play, so just come on by. Official play begins at 9:00 AM and continues until Noon. See you soon! Contact: Randy Fong 916-295-9489, randy888@pacbell.net

Mah Jongg, National

If you are thinking about a new activity to welcome fall, perhaps to learn a new game, stimulate and challenge your mind, or just expand your friendship circle, this is the game for you. We play every Tuesday in the Card Room (OC) from 12:30 to 4:00 PM. If you know how to play just bring your card and join a table. If you are thinking about giving it a

try, come join us to observe. Free lessons are available starting this October. Contact Fran Rivera for class information at 916-253-9978. Hope to see you next Tuesday, and may the jokers be with you. Contact: Patti Kingston 916-587-3050, pkingston@att.net

Mixed Media

September 30, from 10:00 AM to 1:00 PM, we will participate in the It’s the Lifestyle Expo. Save the Date! The Expo will be at OC. For those considering joining our club, please stop by our table to view a display of our members’ work. We will be able to answer any questions you may have, whether you are a beginner or an experienced artist. The club is collecting $20 yearly dues now at our meetings. We will meet on the third Wednesday of October and November at 1:00 PM in the Fine Arts Room (OC). We take a month off in December. Contact: Chris Fetter 916-276-7895, mixed.media.chrisf@gmail.com

Motorcycle

Wind in your hair, laughter in the air, and the open road ahead! Our motorcycle family thrives on camaraderie, safe rides, and unforgettable adventures. We’re planning scenic rides, possible overnight trips, and even charitable events

to give back to our community. Along the way, we always find time to share a meal—after club meetings, we head out for dinner, where the friendship continues off the bikes. Men and women alike, we’re united by a love for two wheels, good company, and great roads. Have a motorcycle? Come ride with us. You’ll belong from the very first mile!

Membership Chair: Bill Zemina, at 916-521-7740. Meetings: fourth Thursday at 5:30 PM in the Multipurpose Room (OC). Rides: second Saturday, meet at the Twelve Bridges Chevron. Contact: Jacqueline McDermott 760-333-6382, Missjacqueline14@gmail.com

Movie Lovers

Mary Ann Frank led a discussion about Finding Your Feet, a movie about an English society lady who suffered from her husband’s infidelity and how she restarted her life with a leap of faith. We rated it 8.2. The second movie we discussed was Lilly. Led by

Sylvia Fox, it is the true story of a woman who faced discrimination and how she got Congress to pass a law. We rated it 7.2. On September 14, we discussed The Thursday Murder Club (Amazon), led by Paul Abad, and Everything’s Going to Be Great (Netflix), led by Cliff Roe. Watch movies and join us for a lively discussion. We raise the curtain at 4:00 PM in the Multipurpose Room (OC). Help us select October movies. Contact: Cliff Roe 406-205-8765, cliffroe@ix.netcom.com

Music

“Where words fail, music speaks.” The goal of our club is for residents to express themselves musically by playing an instrument, singing, and performing with others. Our monthly meetings consist of group sing-alongs and individual performances. We promote classes in reading music, playing the guitar, and singing (to be offered in the fall), and encourage all residents to discover their inner musician by participating. Visit our website for more information (password is “musicgroup”). Club meetings are on the first Monday of every month at 2:00 PM in the Sierra Room (KS). The Guitar Ensemble meets on Fridays from 1:30 to 3:00 PM

Come have fun with our Happy Go Lucky Cover Models

(OC). Contact Sal Caruso at 916343-5810 for information. Ukulele Ohana meets Wednesdays, 1:00 to 3:00 PM (OC). Contact Ron Peck at 925-788-5869 for information. Contact: Dan Marcus 201-741-0920, lincolnhillsmusicgroup@gmail.com Website: https://lincolnhillsmusicg. wixsite.com/musicgroup

Neighborhood Watch

National Night Out events are being planned for October 7 by Neighborhood Watch volunteers at the Sports Plaza beginning at 4:00 PM. Some villages will have events in addition to a community-wide gathering. Attending these gettogethers includes benefits like: stronger safety knowledge and community ties, engaging with first responders from the Lincoln Police and Fire Departments, and from Placer County Services. A food truck and a no-host bar will be at the Sports Plaza. Come out

and join your neighbors and help create a safer and more connected community by building stronger relationships with residents and with government representatives, including public safety officers. They will respond to questions you may have; so will Neighborhood Watch volunteers. Learn more at the Neighborhood Watch website.

Contact: Linda Minor, executivedirector@sclhwatch.org Website: www.sclhwatch.org

Painters

with other things and haven’t attended our meetings lately, come back! There’s a community of friendly artists waiting to inspire and connect with you here.

Contact: Marianne Oliphant 530-919-1750, oliphant50@gmail.com

Paper Arts

Hello art lovers! The OC Lobby is the place to stop by in September to view a beautiful collection from 20 painters excited about sharing their latest work. Further afield is Simple Pleasures café, which is still going strong with lots of nice work to see until October 6. Good news, the Artisans at the Lodge is coming back on Saturday, October 11, 10:00 AM to 4:00 PM, and will feature unique handmade treasures for your home, friends, and family. If you’ve been away, or just busy

Karen Jones, pastel artist

Thank you to Maureen Morton, who demonstrated the “Blackout Technique” at August’s Open Lab. We coasted into the holiday season with our September project, making decorative tile coasters. At the September 18 Open Lab, we’ll have another demo, Iris Folding by June and Jan. Fun craft saying of the month: What happens in the craft room often spills out into the rest of the house! Don’t forget to mark your calendars and look for more information about our upcoming Craft Room Home Tour, scheduled for October 16. We meet on the first and third Thursday of the month in the Terra Cotta Room (KS) at 9:00 AM

Maureen Morton presented August’s demo

for general meetings and Open Lab. Check the monthly newsletters (email) for updates. Contact: Pam Abad, pamabad@att.net

Pedro

Pedro is a slightly challenging bidding card game. If you have never played Pedro, or it has been a long time since you played, we are happy to teach you the basics or refresh your memory. We meet from 9:00 AM to Noon on the first and third Fridays in the Card Room (OC). For more information, please call Denise or Bonnie King at 916-303-3525. We look forward to seeing you soon. Contact: Denise Jones 916-543-3317

have a Special Learning Session using free Snapseed editing software. Check our website for dates and times and required equipment. September 4-7 features a fun, historic field trip to the old West. We will walk back into the 1800s and photograph the old west towns of Virginia City, Dayton, and Carson City. Buonarroti Ristorante is currently hosting a Lincoln Hills Photo Club exhibit through December 15. Come check out our members’ wonderful photos while you enjoy a magnificent meal!

Contact: Diane Margetts 916-955-1809, dmargett@yahoo.com Website: www.lhphotoclub.com

Oktoberfest! Tickets went on sale September 9, and they sell out quickly, so mark your calendar! September 27 sign-ups open for Academy classes in October. These small-group sessions are designed to sharpen specific skills and help you elevate your game. Let’s play pickleball!

Photography

Our September presentation will be “Dog Days of Summer.” Members can submit up to three photos for the presentation. We love our dogs in Lincoln Hills! We find dogs walking our sidewalks, walking our trails, and even in our friends’ backyards. In October, we

Pickleball

Get ready for a great September on the Courts! Start with Pickleball Conditioning and Agility through WellFit. These sessions focus on strength, conditioning, and agility to get you court-ready. Then, jump into the Introduction to Pickleball classes, the perfect way to learn the basics and build confidence. Sign up: welcometopickleball@gmail.com. After the Introduction classes, you’ll have access to a variety of exciting programs offered: Drills, Round Robins, Ladder Play, and Academy Classes. Looking for some social fun? Don’t miss

Contact: Diane Ferrari 916-412-9599, dferrari_56@hotmail.com Website: www.lhpbclub.com

Players

Readers Theater’s Arsenic and Old Lace , directed by Paul Gardner, will run Saturday/ Sunday, October 4/5, at 3:00 PM in P-Hall (KS). Mark your calendar for this classic play, written by Joseph Kesselring, featuring some wacky characters on our stage. Admission is free! Our Fall show, Moon Over Buffalo, written by Ken Ludwig and directed by our own Julie Africa, plays in the Ballroom (OC) November

Photo by Susan Mulloy

The great Coaches for Pickleball Academy

6-9. The play finds two aging Broadway stars struggling to maintain their panache when they are told that a famous director will attend their next performance, possibly casting them in his upcoming blockbuster. The comedic farce goes “full tilt” as chaos and lunacy ensue behind the scenes (but onstage for us), leaving the audience howling with laughter! See ticket information, page 56. Contact: Jane Patton 408-891-6987, patton.lincolnplayers@gmail.com Website: www.lhplayers.org

Poker

We play a variety of poker games on Mondays, Tuesdays, and Fridays from 1:00 to 4:30 PM in the Multipurpose Room (OC). Tables available to play a variety of five-and seven-card poker games, including Omaha, Texas Hold’em, Stud, and Draw. Players will be seated as long as they arrive by 12:45 PM. The seating arrangement will eliminate people not being able to play

because the tables are full.

Contact: Paul Marcorelle 925-658-2404, pmarcorelle@hotmail.com

RV

July was a month of independent travel with our RV friends and family. While some of us cooled off on the Pacific Coast beaches, others headed East to the Great Lakes, where they unexpectedly met up with fellow club members for lunch! Farther north, several RVers donned their cowboy hats and drove to the beautiful Canadian Rockies in Banff and Jasper, then enjoyed the famous Calgary Stampede. By the way, did you know that you can get propane for $2.77 per gallon at the Chevron station in Winchester Bay, Oregon? Spread the word! To learn more, see our website for more details. All

types of RVs are welcome. Come join us on the second Thursday of the month at 4:30 PM in the Placer Room (KS).

Contact: Jake Baker 916-828-5253, jbaker525311@gmail.com

Website: www.lhrvg.com

SCHOOLS

New and returning volunteers attended our annual meeting on Tuesday, September 9. Returning volunteers exchanged stories and shared information. Kerry Callahan, Superintendent of our district, discussed changes to our schools as Lincoln grows, requiring additional classrooms with limited local funding available. The 20252026 school year has started, and we will be assigning classrooms when the teachers are settled with their students. Volunteers are needed in grades K-5 and at Phoenix High School. No teaching experience is necessary, and the days and hours are up to you. Some returning volunteers are already in their classrooms. Phoenix High School is in session and is looking for tutors in Math, English, and History. Contact Irma at jmeidm@oal.com for information or to sign up. For K-5 contact Cyndi.

Contact: Cyndi Colloton 408-410-8479, ccolloton@yahoo.com

RV Daredevils Patty, Cyndi, and Kathy Ziplining in Whistler, Canada

Director Julie’s over the moon about Buffalo —Cindy Griswold photo

Scrabble

We welcome any interested residents to join us to play Scrabble. We meet every Monday afternoon from 1:00 to 4:00 PM in the Card Room (OC). All game materials are provided. No reservations or advance notice is required. We welcome new players at all levels of experience.

Contact: Jean Yablonovsky 916-884-3858, jeancasey1949@yahoo.com

Shanghai

Shanghai is a fun and easy game to play. We play every Friday from 5:00 to 8:45 PM. Come and join in the fun and meet new people and relax. Contact Jean Abelle ad please leave a message.

Contact: Jean Abelle 916-209-3249, golfgal2@wavecable.com

Shuffleboard

Club play: Tuesdays and Saturdays: 8:30 to 10:00 AM. Thursday evening socials: 7:00 to 8:30 PM-bring a snack/dessert to share. New player orientation is offered at every session. Five shuffleboard PolyCourts are on Court #10 at the Sports Plaza, adjacent to the rear of the softball field parking lot. Mini Golf and dinner outing is being planned. Next tournament

is October 4 - “Same side Partner” format. Future socials, tournaments, and clinics notices are posted at Court #10 and the OC club “bin.” For open play, all equipment is in the onsite locker. Contact Wellfit for large group reservations. People of all fitness levels can play shuffleboard; no bending or lifting is required. Play well with either arm or without taking steps, we’ll show you how!

Contact: Jon Kline 650-279-0001, alsonjonny@gmail.com Website: www.facebook.com/ SCLH Shuffleboard Club

Singles

Fall is arriving. See the beautiful, colorful leaves. We have a Bowling Outing on September 16 at 1:00 PM at Lucky Strike, Rocklin. Our annual Bocce Ball Tournament will be held on September 24 with Dennis Beldon, our organizer. On September 25, we will have our Bocce Bash Dinner, where the winners of the tournament will be announced and prizes given out. Our monthly Birthday celebration is on October 5. Another special event is our Oktoberfest on October 8 at Dueling Dogs Brewery. Come to our Business Meeting on October 9 and play Classic Movie Trivia. Want to have breakfast with

members? Join us on October 11 at 9:00 AM in the Sports Bar with our host, Dennis Reid. Join us for only $20/year.

Contact: Kathy Shaddox 916-209-3307, kathyshaddox@gmail.com

Softball

Schaack Physical Therapy wins it all! Led by manager Karl Wenzler, Schaack captured both the regular-season crown and playoff championship. In a season-long duel with Terrie MacDonald’s Intero team, Schaack finished one game ahead at 22–3. Intero settled for second, while Donna Judah Coldwell Banker placed third, 4.5 games back. In the playoffs, Schaack went undefeated, clinching the championship with a decisive win over Mary Olsen Century 21, who battled through the loser’s bracket to reach the finals. Fun Ball returns in October! Coed plays on Wednesday and Saturday mornings, women on Sunday

League Champions

mornings. For league members who played this season, there is no additional cost; new players can join for $25. Download the Player Application from our website and join the fun this fall!

Contact: Heidi Mazzola 916-716-5086, lhsoftballweb@gmail.com Website: www.LHSSL.net

Coyotes

The Lincoln Hills Coyotes 75’s softball team finished their season by winning the third and final tournament at Del Webb Field August 16-17. The Coyotes won all four games, outscoring their opponents by 83 to 44 behind consistent hitting throughout the lineup, excellent pitching, and strong defense. In their three tournaments, the Coyotes finished second in May, first in June and August, with 10 wins and only two losses.

Contact: Gage Johnson 415-407-6833, gage.retired@gmail.com

Sports Cars

Towards the end of July, several members joined the Beedes and the Mattsons for a delightful two-day trip to Historic Murphys. This charming town, nestled in the Sierra Nevada foothills, was

Ready for a ride to Nevada City

once a bustling gold mining settlement. Murphys’ main-street features dozens of quaint shops. In mid-August, members enjoyed a day trip to Tofanelli’s Gold Country Bistro located in Nevada City and housed in a marvelous building dating back to 1859. On September 4, Jeanne Cervantes and Wood McCann led over 20 cars on an annual trip through the agricultural heart of Sutter/ Yuba Counties and a meal of locally grown food at the Dancing Tomato, a favorite Yuba-Sutter restaurant. On September 15-17, members will visit the Mendocino Coast, staying at the Little River Inn.

Contact: Edy Ternullo 707-479-4098, edyternullo@yahoo.com Website: www.lhsportscars.com

Sun City Squares

As the September sun warms up, Lincoln people are traveling. I have a friend going to Amsterdam soon, and other friends just returned from a great time in British

Columbia. My wife and I will be headed to Sun River, Oregon, in a month. As square dancers, we speak the language of Square Dance (50-150 calls). There are more than 9,000 clubs worldwide. All are called in English. I highly recommend visiting a new club when traveling out of state or out of the country. You may unknowingly be treated like the favorite cousin who hasn’t been seen for five years. It’s a great opportunity to meet new friends and get local knowledge. For more club information, just text, call, or visit our website.

Contact: Kris Knutson 408-607-5566, knutsonkris@icloud.com Website: www.sclhsquares.weebly.com

Squaring Dancing Monday afternoons with Sun City Squares

Everyone Welcome

Community Veterans Day Celebration

Tuesday, November 11

9:00 a.m. – Wreath laying at the Veterans Memorial Plaque at the main entrance to Orchard Creek Lodge .

9:30 a.m. – Concert of patriotic music by the Roseville Community Concert Band begins in the Orchard Creek Ballroom

10:00 a.m. – Veterans Day ceremony begins in the Orchard Creek Ballroom, to include:

• Posting of the Colors

• Patriotic Music by the Roseville Community Concert Band

• Keynote Address by Placer County Supervisor Shanti Landon

• Two-bell Ceremony Honoring Fallen Lincoln Hills Veterans

Presented by:

Interested in more information about the Veterans Group? Contact Phillip Cameron at 916-705-4310

Swimmers and Water Walkers

Our club will be participating in the It’s the Lifestyle Expo, September 30, from 10:00 AM to 1:00 PM, in the Ballroom (OC). Visit our table to ask questions and learn the latest news about our pool. With club elections coming up in January, past and current officers will be there to share their leadership experiences. If you are a dedicated user of our pools, learn about the open positions and how you can help lead the club for the coming year. President Kathy Carpenter continues to meet with the Association staff regarding concerns about all the pools. Learn what is new by joining our club and receiving the Monthly Message sent to all members. Stay informed! Contact: Kathy Carpenter, swimmers.walkers@gmail.com

Table Tennis

We play in the Multipurpose Room (KS) on Sundays 8:00 AM to 5:00 PM, Tuesdays 6:00 to 9:00 PM, and

Fridays 8:00 AM to Noon. Our members have a wide range of skill levels, and we welcome new players. Loaner paddles are available. There is no charge to play, and club membership is free. A club membership sign-up sheet is located on the table near the entrance to the room. With a club membership, you will receive, among other benefits, newsletters covering past and future events. Is it ever too early to plan your costume for the Monster Smash (Halloween party) on November 1, or to send your Santa suit to the cleaners in preparation for the Holiday Party on December 3? Contact: Carl Lynch 408-203-0633, pingpongsclh2@gmail.com Website: https://sites.google.com/ views/lhttc

Tap Company

After a summer break with no tap classes in June or July, the August schedule resumed with a new weekly change-up: Tech Class on Tuesdays and Performance Class on Thursdays. In July, the 2025-2026 Leadership Team

was elected by acclamation: Mary Adamson (President), Alison Wolfe (Vice President), Jennifer Carroll (Treasurer), and Kathy Fernandes (Secretary). August brought our debut in the Vaudeville show, featuring “Stray Cat Strut,” with dancers in cat ears and tails! Looking ahead to the Spring, a team is forming to gather ideas for the Spring show. Stay tuned for more. On September 30, the Tap Company will have an information table at the annual It’s the Lifestyle Expo. Stop by to learn more about tap dancing and our group!

Contact: Alison Wolfe 925-487-6902, awolfe@ssctv.net

Tennis

Our Men’s and Women’s Doubles Tournament in September was a huge success. Up next is our most popular Oktoberfest Tournament. This year’s format is three sets of Mix and Match Doubles, with different partners each set. Registration opened September

Octoberfest Tournament 2024

See you at Lifestyle Expo

We would actually use spoons, not paddles!

13. Take advantage of our new/ fun weekly free programs on the courts. If you do not have a regular group to play with, attend some of these events and make new friends. All this information is posted in the tennis bulletin boards at the Sports Plaza and on the gates to the courts. For more information on all our tennis programming refer to the SCHLTG and WellFit websites or contact our resident RSPA/ USTPA Teaching Pro, Eric Garcia at Eric.Garcia@sclhca.com. Contact: Susan Kuukka 530-712-5051, sue.kuukka@gmail.com Website: www.sclhtg.com

Water Volleyball

We have a busy fall season with semi-annual rankings and the Some Spike It Hot Tournament in the water. Out of the water, join us for bocce ball on Sunday and for our annual Fall Festival on October 11. RSVP required. We welcome all levels of play from purely recreational to competitive and everything in between. Our main focus is healthy fun! Come and try us out at a free drop session on any Saturday at 9:00 AM. Please contact us beforehand so we can let you know where to meet and what to bring.

Find us at LHWaterVolleyball. com or email Ernie Ferrier. Contact: Contact: Ernie Ferrier, sclhwatervolleyball+membership@ gmail.com Website: www.lhwatervolleyball.com

Writers

Woodcarvers

I’m intrigued by woodcarving, but I have never carved, nor do I have any tools. Can I join the club? Absolutely, and here’s why you can join. Our club is made up of a group of people with a range of skills from novice to expert. You can learn basic carving, get help from other members, and get advice on carving tools to purchase. In a short period of time, you could produce your first carving. Granted, your first carving is not overly complex, but it is where we all started. Woodcarvers meet every Wednesday in the Sierra Room (KS) from 1:00 to 4:00 PM. We have a large library of carving books and magazines with ideas from easy to complex. Contact: Lionel Rainman 916-253-9534, lrainman1414@yahoo.com

Grocery lists contain plural words like TV dinners, potatoes, or eggs. Why plant a fruit/nut tree or a rose/ hydrangea bush? They produce lots of stuff! We have many rose bushes that produce more than one rose! In 2019, we brought home a Fig Tree and its solitary fig. It’s not a ‘Figs Tree!’ Annually, she stands by her name and produces just one fig! I needn’t lurk the sidewalks searching for ‘Figs Aficionados.’ You may not ‘give a fig’ about our Fig Tree! But join the Writers’ Club each second and fourth Monday, in the Computer Room (OC) from 5:00 to 7:00 PM. Bring 14 copies of your less than 1,300-word poetry/prose masterpieces on peaches, pears, or pomegranates. Contact: Anne Constantin Birge 909-965-3556, raybirge@aol.com

Carving from past member

The fig’s flower is inside the Fig!

Alzheimer’s-Dementia Caregiver’s Support

We offer information and resources for those caring for a loved one with dementia. We have three monthly group meetings. Our Women’s group meets at 1:00 PM on the first Wednesday in the Fine Arts Room (OC). The Men’s Group meets in the Multipurpose Room (OC) at 10:00 AM on the third Thursday. Both groups are focused on individual sharing. September is our annual Caregivers’ Social. Plan to bring your loved one for lunch, music, and fun! Multipurpose Room (KS), Noon to 2:30 PM, September 22. Please RSVP! Contact Jo Fratessa.

Contact: Jo Fratessa 916-759-8760, mfratessa4@icloud.com

Bereavement

We offer support and friendship through sharing with others who have also lost a loved one. We meet on the second Wednesday of each month at Joan Logue’s home at 3:00 PM for a group session. The next meeting will be on October 8. Contact Joan for directions or to put a Memoriam in the Compass . The deadline to submit a Memoriam is the 15 of the month for the next edition. This group is grateful for support from the Lincoln Hills Foundation.

Contact: Joan Logue 916-434-0749, jplogue2@gmail.com

Hearing Support

We had two meetings in August, as one of our speakers could not attend the September meeting date. Early in the month, we had an excellent presentation on cochlear implant details. Our speaker had one child who was born with profound hearing loss and received

implants shortly after birth, so we learned of her personal experience with the devices. Our next speaker, on August 29, was Dr. Laura Gaeta, of the Sacramento State Audiology Program. She updated us on new technology in hearing assistive devices. We do not yet have a speaker lined up for October, but we hope to have someone from our HOA tell us about existing assistive devices throughout our amenities.

Contact: Joanne Mitchell 916-408-0533, pipa1@prodigy.net

Just Caregiver Support – Parkinson’s

improve the “Support” component of our group, the theme of this meeting will be “Getting to Know You.” Members will be given the opportunity to tell as much or as little about their lives, and if they wish, can share some details from their journey with low vision. This should serve as an excellent follow-up to our October presentation.

Contact: Stuart Singer 703-864-8161, stuartsinger3@gmail.com

Multiple Sclerosis

Parkinson Caregiver Support Group

This support group is for caregivers who care for Parkinson patients. We meet on the second Tuesday of each month from 10:00 to 11:00 AM at the Lincoln Hills Community Church, 950 E. Joiner Parkway. Please enter through the office. The third Tuesday, each month is for those who have Parkinson and their caregivers, in the main church foyer. Contact: Charlotte James Lewis 916-316-1351, cjames4528@sbcglobal.net

Low Vision Support

Upcoming Meetings: Tuesday, October 7, 2:00 PM, Fine Arts Room (OC). A panel from the Society for the Blind will address the emotional issues associated with low vision. The panelists will include social workers, psychologists, and other experts who work with the Society. This meeting will offer powerful strategies for dealing with disabilities. Tuesday, November 4, 2:00 PM, Fine Arts Room (OC). To

Our first meeting is scheduled for September 16, 1:00 PM, Multipurpose Room (OC). We look forward to catching up with members and hearing about summer highlights and lowlights. Also, a Dial-ARide Speaker will be informing us about getting around locally and discount fares through the Lincoln Hills Foundation. Richard Walker is eager to share his summer adventures using Dial-A-Ride! September 30 ends the 2025 MS Walk Fundraising campaign. Find out if we are still the Folsom Walk top team. If not, what it will take to repeat winning by September 30. Thank you, current Fundraisers and Donors, and to our Fiscal Year current sponsors: Devin Arp, Sun Run Solar, Donna Judah Coldwell Banker Real Estate, Hank Rhoads American Senior Mortgage. Contact: Jeri Di Fiore 530-401-2135, 2020jeridifiore@gmail.com

A Course in Miracles

This is essentially a book study group that meets on the first and third Sundays of the month at a home here in Lincoln Hills. We share our experiences and issues in applying the principles taught in this book, which are aimed at giving us the tools to find alignment with our true Self and our Source by shifting the way we perceive our reality, which allows our reality that we perceive and experience to change and to be more reflective of what we truly desire. Call 916-409-5253 for information.

Airport Co-op

Need a Ride to the Airport or Amtrak? Join the Lincoln Hills Airport Co-op! The Lincoln Hills Airport Co-op makes getting to the Sacramento Airport or the Amtrak station easier, more affordable, and more neighborly. This

member-run service is perfect for residents who want a convenient way to coordinate airport or train station drop-offs and pick-ups, without the high cost of commercial ride services. Members volunteer to either give or receive rides. There is also a $15 yearly membership fee per household. For more information, contact Ginny Sato at gsato2002@yahoo.com.

Emergency Planning Club

Join us as we come together to share knowledge, strategies, and hands-on experiences to better prepare for emergencies and safeguard our homes and lives. This is our second opportunity to meet and explore the interest in creating a club, and will be held on Monday, September 22, in P-Hall (KS) at 1:00 PM. Open to Lincoln Hill residents interested in emergency preparedness. For more information, email Laura Thiele at jlat1200@gmail.

com, Carole Moore at cmoore128@ sbcglobal.net or Barbara Puntillo at puntillo@att.net . Come for the knowledge. Stay for the community. Be a part of the solution.

Italian Club

Our August event was an evening of intrigue and fun. After dinner, attendees were transformed into super sleuths, helping to solve the murder mystery for the Commissario. Good job, everyone! Our next event, “Wine You Say”, will take place in the Roseville Ballroom on September 21. Buy your tickets and join us as we taste Barbera wines and enjoy a wonderful dinner buffet. Interested in becoming a member? Stop by our booth at the It’s the Lifestyle Expo on September 30 at OC or contact Sandi Graham at 916-826-5711. For more club news, visit our website at www.lhitalianclub.org.

Lincoln Police Department

-Volunteer Program

The program is open to Lincoln residents who are 21 years old or older. This is an ongoing recruiting effort for those individuals who would like to volunteer for either our Patrol Division (vehicle patrol, “Eyes and Ears” in the community) or the Front Office Staff (secured office, “ meet and greet, lite phone and office work”). For more information, contact Roy Osborne at 916-645-4081.

Republican Club

August Speaker, California State Assemblyman Josh Hoover, offered insights into State bills. On September 7, we had several volunteers serving at the Annual Wing Picnic, Beale AFB. Beale Family Services is an important part of our efforts to give back. It’s the Lifestyle Expo on September 30 from 10:00 AM to 1:00 PM (OC). See you there! Oktoberfest, October 3, Noon to 3:00 PM, live Polka Band, no host bar, German food. Check website for additional information and community events. Annual dues $15 per person.

www RepublicanClubSCLH.org

Shalom Social Group

A variety of interesting activities is on tap for our members. In September, we will have a Havdalah service marking the end of our weekly Shabbat (Sabbath). Our Women Together will meet in September, and our Men’s Club in October. We’re also planning the annual Hanukkah dinner in December. We have some new recruits for Sight Word Busters, a new volunteer activity, and even more to help at the Food Bank. We focus on Jewish history, culture, and food, but membership is open to all. Please contact Margie Gulko at 916-5435303 or Deanne Iliff at 530-5183704 for more information.

Sons In Retirement

Welcome to SIR Lincoln Branch 13. SIR is a statewide social organization for men. We offer wellrun social and recreational activities. Right now, we’re reaching out to our Lincoln Hills friends and neighbors to join in our fun. We’re mostly retired guys wanting to get out of the house, make some new friends, and enjoy some healthy activities together. We always welcome new members! Contact Membership Chair

Phil Sanderson at 916-408-1764. We have a luncheon with a great speaker on the second Wednesday of each month. You’re welcome and invited to attend.

Tesla Club

Our first meeting at OC was a bit overwhelming. We expected about 20 residents, but 53 Tesla resident owners and enthusiasts attended! Ken Spencer led the meeting with a presentation including lots of great information about Teslas and a display of Tesla accessories and branded products. We have now moved our meetings to P-Hall (KS), which holds more folks. Our next scheduled meeting is on Saturday, September 20, at 4:00 PM. Some future meetings will include Tesla employees who will share their insight into the Tesla system and products.The club can be reached at LHTeslaClub@gmail.com or by phone at 916-408-1530.

Golf Cart Registration

First and Third Thursday, 9:00 to 10:00 AM (OC)

The City of Lincoln prides itself on being NEV and golf cart friendly. The City of Lincoln Police Department inspects golf carts to ensure safety requirements are met. For more information and NEV/golf cart route maps, visit the City of Lincoln’s website, lincolnca.gov

Meet the Author Lecture Series

Third Monday, 2:30 PM, P-Hall (KS)

The Kilaga Springs Library and Orchard Creek Reading Room proudly present continuing lectures at Presentation Hall. We highlight authors who are Lincoln Hills residents as well as published authors from the surrounding area. This popular series includes authors of fiction and non-fiction novels, with time for a Q&A session after their presentation. Please watch the eNews for information on the current lecture. You may also find information on the Resident Website under Resources/Community Perks.

Coffee with the Mayor

Tuesday, September 16, 8:30 to 9:30 AM, P-Hall (KS) Zoom

To learn more about what is happening in the City of Lincoln, join Lincoln’s Mayor, Holly Andreatta. Pick up a cup of coffee from the Kilaga Springs Café prior to the meeting. Coffee with the Mayor is held every third Tuesday at Kilaga Springs Lodge.

Lifestyle’s Trivia Night

Tuesday, September 23, 6:00 to 8:00 PM, Ballroom (OC)

Test your knowledge and enjoy a fun-filled evening. Gather your friends, join in, and challenge yourself with a variety of trivia questions covering history, pop culture, sports, and more. Whether you’re a trivia pro or just in it for the laughs, this friendly competition is a great way to engage with your community. Teams are limited to a maximum of six people each. Seats are available on a general admission, first-come, first-served basis. Doors open at 4:30 PM. A no-host bar and a limited food menu are available for purchase.

KS At The Movies: Back to the Future (1985)

Friday, September 26, 1:00 PM, P-Hall (KS)

G et ready for a wild ride through time in this beloved sci-fi adventure from director Robert Zemeckis. When teenager Marty McFly (Michael J. Fox) is accidentally sent back to 1955 in a DeLorean time machine built by the eccentric Doc Brown (Christopher Lloyd), he must ensure his parents fall in love—or risk erasing his own existence. Packed with heart, humor, and iconic moments, Back to the Future remains a thrilling and endlessly entertaining journey across generations. Rated PG. 116 mins. Sci-Fi/Adventure. Clever, fast-paced, and unforgettable.

It’s The Lifestyle! Expo

Tuesday, September 30, 10:00 AM to 1:00 PM, (OC)

Want to learn about the various clubs and volunteer opportunities available within and outside your community? Join us for the annual It’s the Lifestyle! Expo and celebrate the lifestyle that is uniquely Lincoln Hills. The Lincoln Hills clubs, community interest groups, and various local non-profit organizations are participating. Learn about the many clubs and organizations within your community, speak to different Lincoln Hills department teams, and learn about local volunteer opportunities and how to get involved.

Monday Mix and Mingle

Monday, October 6, 4:00 to 6:00 PM, Kilaga Springs Café and Zen Garden (KS)

This relaxed and welcoming gathering is perfect for meeting new friends, catching up with familiar faces, and enjoying great conversation in a casual setting. The Lifestyle team will offer interactive activities to help break the ice and get to know your neighbors and friends better. Live music by resident Gary Shamber on the patio. A no-host bar and nibbles will be available for purchase in the café. Whether you are new to the community or a longtime resident, come share some laughs and camaraderie.

Wellness As You Age- Community Forum

Thursday, October 9, 2:00 PM, P-Hall (KS)

Join us for our presentation, where Erica Williamson and Megan Sponholz, Health Education Program Coordinators, Healthy Aging Placer County Health and Human Services, Public Health, will cover essential guidance on maintaining your overall health, practical tips to support mental and physical well-being, and an overview of local community services designed to help you thrive. Whether you’re looking to stay active, exercise your mind, or connect with resources, this session offers valuable insights for aging with confidence and vitality.

KS At The Movies: Erin Brockovich

Friday, October 10, 1:00 PM, P-Hall (KS)

From director Steven Soderbergh comes this inspiring true story of a determined single mother who takes on a powerful corporation accused of polluting a small town’s water supply. Julia Roberts delivers an Academy Award–winning performance as Erin Brockovich, whose grit, wit, and relentless spirit turn an unlikely outsider into a community hero. With humor, heart, and a powerful message, this critically acclaimed drama proves that one person truly can make a difference. Rated R. 131 mins. Drama. Inspiring, heartfelt, and unforgettable.

Lincoln Hills Holiday Market

Sunday, October 26, 11:00 AM to 3:00 PM, Orchard Creek Lodge

This annual favorite is back! Residents and local vendors will sell their best hand-made items, as well as hard-to-find products, just in time for the holidays.

Prognosis, How to Talk to Your Oncologist – Community Forum

Monday, November 3, 9:30 AM, P-Hall (KS)

Mark Blum, MD, is a Clinical Professor of Medicine at UC Davis School of Medicine and a resident of Lincoln Hills who has over 30 years of experience in providing care to patients at or near the end of life. He will be presenting the second or two lectures on topics regarding medical care for seriously or terminally ill patients. Topics will include California’s Medical Aid in Dying Act (physician-assisted suicide), how to talk to your Oncologist, prognostication with serious illness, and what happens as the body shuts down at the end of life.

The Spa at Kilaga Springs

Your skin is with you for life; treat it with care that lasts. Explore our advanced skincare services and Jane Iredale’s nourishing makeup, handpicked to keep your complexion healthy and help you glow now and for years to come. Discover our luxurious spa treatments, carefully crafted to refresh, restore, and rejuvenate. From traditional massages to powerful, skin-renewing facials, we have everything you need to help you look and feel your absolute best. Discover our Retail Boutique featuring Dr. Dennis Gross, HydroPeptide, Cause+Medic CBD, Essence One Aromatherapy, RevitaLash, Love You More Jewelry, and so much more.

Facial Services

Signature Hydrafacial 30 minutes $192

Three steps, 30 minutes to the best skin of your life. Our most popular treatment. The award-winning Signature HydraFacial provides a deep cleanse, exfoliation, and extraction. An infusion of super serums rich in antioxidants, peptides, and hyaluronic acid yields a radiant glow.

DDG Brighten and Firm

Facial with LED 75 minutes $192

DermaFLASH LUXE+

Resurfacing Facial

60 minutes $172

This gorgeous age-defying facial introduces Advanced Sonic Derma-planing and Resurfacing to exfoliate dead skin cells and remove dull, dry skin, as well as fine vellus hair. It also includes our HydroPeptide Honey Enzyme Peel, customized mask, and soothing Cooling Globe Massage. It is clinically proven to reduce the look of fine lines and dark spots, instantly revealing smooth, glowing skin.

Kilaga Springs

Custom Facial

70 minutes $162

This potent and customizable facial is the perfect restorative treatment to restore youthful firmness and radiant glow. Our age-defying products, unique delivery system, and vibrant double mask help firm and brighten the skin. As a result, you will experience a more radiant, natural glow.

Kilaga Springs

Classic Facial

60 minutes $132

Transform your skin with our newest age-defying facial, which gently cleanses, exfoliates, and deeply nourishes your skin with Vitamin C. Experience our new secret: combining our firming Vitamin C Biocellulose Mask with our DDG LED Light Therapy to stimulate collagen, reduce inflammation and hyperpigmentation, and deeply rehydrate your skin.

Nourish, hydrate, and protect your skin with this amazing facial, which includes a luxurious, warm Anti-Aging Mask rich in Vitamins A, B, C, and E. This mask will leave your skin feeling youthful and radiant.

Kilaga Springs

Express Facial

30 minutes $102

Treat your skin to the rejuvenating effects of our restorative treatment, featuring a synergy of rejuvenating facial ingredients combined with gentle cleansing that combats aging, fine lines, wrinkles, and sun damage to rejuvenate and transform your skin.

Massage Services

CBD Herbal Massage

60 minutes $152 90 minutes $182

An herbal massage formulated with a blend of pain-reducing and anti-inflammatory herbs that work synergistically with high-potency CBD to bring relief exactly where you need it. The cooling menthol also works to calm the overactive pain signals, allowing your body to return to a state of ease.

Deep Tissue Sports

Massage

60 minutes $132

90 minutes $172

This therapeutic fullbody massage utilizes a combination of stretching and trigger point therapy to soothe areas of tight, painful muscles. It is beneficial for clients experiencing muscle tension and fibromyalgia. Stretching the muscles of the back, shoulders, forearms, hamstrings, hip flexors, and wrists, as well as sports massage therapy, can help improve a player’s range of motion and golf game.

HydroPeptide

Luminous Body

Treatment – New 60 minutes $132

Brighten, tighten, and glow with our luxurious body treatment designed to soften and smooth dry, sun-damaged skin while providing long-lasting hydration. This treatment will make your skin radiant and deeply hydrated.

Kilaga Springs Custom Massage

60 minutes $112 90 minutes $152

A customized massage geared to everyone’s needs. Combining Swedish, therapeutic, and Pressure Point techniques targets your stiff, over-stressed muscles, bringing soothing healing and relaxation.

MLD Lymphatic

Treatment

30 minutes

$72

A gentle and rhythmic hands-on therapy using light pressure with pumping movements stimulates the lymphatic system and increases lymph flow.

Reflexology Foot Treatment

30 minutes

$72

A specialized and unique manual pressure technique applied to specific wellnessrelated reflex points on the feet to release blocked energy, relieve stress, and boost circulation.

All About The Feet

30 minutes

$72

A refreshing peppermint balm is applied using a combination of Swedish and Pressure Point Massage. This treatment helps stimulate the muscles in your feet, reducing stiffness and pain in the ankles, heels, and lower legs. Great for soothing those tired soles and pampering your feet with a little TLC.

Back and Shoulder Rescue

30 minutes

$72

This deeply relaxing neck and shoulder massage targets the prime area of stress, providing relief with warmed massage oils and our muscle-relief cream.

Compression Therapy Session for Legs or Hips

30 minutes

$40

A relaxing treatment that applies controlled, dynamic air pressure to relax muscle tension, improving blood and lymphatic circulation.

Classic Manicure

$45

Our classic manicure will rejuvenate over-stressed nails. This service provides a delicate cleansing, gentle exfoliation, nail shaping, cuticle care, a relaxing massage, and polish to freshen and renew your hands.

Classic Pedicure

$49

Our classic pedicure will keep your feet looking and feeling clean and groomed. With this service, you will receive a toenail trim, file, and shape to your liking, callus removal, gentle exfoliation, and a wonderful massage, all topped off with a touch of toenail polish to have you walking on cloud nine.

Signature Exfoliating

Pedicure – New

$69

Delightful exfoliating foot treatment that nourishes and gently sloughs off dry skin and removes rough patches and calluses. Experience deep repair and hydration while soothing tired muscles, hydrating, and nourishing your feet. Includes a gentle exfoliation experience.

Dazzle Me Dry

Nail Treatments

Manicure

Pedicure

$55

$65

Dazzle Dry is the only vegan nail care system that can dry in just five minutes and lasts up to three weeks. It is non-toxic, hypoallergenic, and ideal for even the most sensitive skin. This treatment will enhance and strengthen your natural nails while giving them an amazing seasonal sparkle.

Men’s Manicure

$45

An excellent service for men on the go. Gentlemen, you will receive a nail trim, file, and shape to your liking, a cuticle clean-up, an excellent extended massage, and a buff and polish to rejuvenate even the roughest hands. Includes extended Massage and Buff Shine for Nails.

Men’s Pedicure

$49

A great service for men on the go. Gentlemen, you will receive a toenail trim, file, and shape to your liking, along with callus removal, a wonderful extended massage, and a buff and polish to make you feel relaxed and rejuvenated. Includes extended Massage and Buff Shine for Nails.

We also offer seasonal treatments, hair removal, body treatments, and makeup applications. Check our website at www.kilagaspringsspa.com for a complete list of services and up-to-date pricing.

*Indicates on sale September 17

Dance Night with DJ Tom

Tuesday

September 16

— LSE737

6:00 to 9:00 PM

Ballroom (OC)

General Admission Lounge Style

$8 per person

Events

These “freestyle” dance nights are great for getting together with your friends and neighbors to socialize on the dance floor or around the tables. The atmosphere is warm and welcoming, and it is the perfect opportunity for singles or those new to the community to meet new people. Lincoln Hills’ favorite, DJ Tom, plays dance music from many different decades, and he also takes requests! No partners are needed at these dance nights, as dancing of every style is welcome. A no-host bar is available, and take-out food from Meridians is allowed and encouraged. Doors open at 6:00 PM.

Line Dance Night

Wednesday, September 17 — LSE734

6:00 to 9:00 PM, Ballroom (OC)

General Admission, Lounge Style

$8 per person

Line Dance Nights offer the opportunity to gather and line dance on the Ballroom dance floor with songs provided by TNT Dynamic DJ Duo. If you are new to line dancing or have not done so in a while, there are several beginner classes offered every month. Look in the Lifestyle Classes section for listings. (Email Lifestyle Class Coordinator, Charleigh.Ridgway@sclhca.com , if you are new to line dance and would like a complimentary pass.) The Lincoln Hills Line Dance Club also has practice sessions every weekend. Drinks and take-out food from Meridians are allowed and encouraged. Doors open at 6:00 PM.

Performances

Decades

Wednesday

September 24

— LSE729

7:00 PM, Ballroom (OC)

Premium Reserved Seating $26

Standard Reserved Seating $23

Get ready for an electrifying evening of nonstop hits from the 1950s to today from one of Northern California’s top show bands, returning to the Ballroom with high-energy vocals, four-part harmonies, and instrument-swapping showmanship. From Chuck Berry to Katy Perry, this crowd-pleasing group delivers decades of rock ’n’ roll favorites that will have you singing and dancing in your seat all night long. (Dancing will be allowed in the back and on the sides.) Perfect for music lovers of all ages.

The Elizabeth Unpingco Quartet

Thursday, September 25

— LSE733

7:00 PM, P-Hall (KS)

Reserved Seating $25

Enjoy an evening of soulful elegance with DownBeat Award-winning jazz vocalist. A beloved local artist

and Sacramento State graduate in jazz studies, Elizabeth brings The Great American Songbook to life with rich vocals and vibrant energy. As co-director of the Pacific Standard Jazz Orchestra, she blends passion, sophistication, and heartfelt storytelling in every note. Perfect for jazz lovers looking for a night of timeless classics, this performance promises a warm, intimate atmosphere filled with unforgettable melodies.

Keep On Truckin’ Dance Concert

Wednesday, October 8

LSE740

7:00 PM

Ballroom (OC)

General Admission, Lounge Style Seating

$25

Back by popular demand. Enjoy a tribute to the Woodstock Generation who perform rock, blues, funk, and R&B, faithfully recreating the musical experience of the greatest decade in music. Together for more than 10 years in Sacramento, the band’s five seasoned musicians hail from New York to California with several stops in between. Band members’ experiences range from international stage performances and live TV appearances to recording sessions, movie soundtracks, and performing to sold-out crowds at festivals, arenas, and auditoriums.

The Lincoln Highway Band

Friday, October 17

— LSE735

7:00 PM, P-Hall (KS)

Reserved Seating $25

Spend an evening with the popular, award-winning country group. The group returns with a show featuring the music of the central artists of the Outlaw Movement: Waylon Jennings, Willie Nelson, Johnny Cash, Kris Kristofferson, and others. The Outlaw Movement was a ‘70s rebellion against corporate Nashville, with singers and songwriters fighting for independence. You will hear “Are You Sure Hank Done It This Way,” “Mamas Don’t Let Your Babies Grow Up to Be Cowboys,” “Me and Bobby McGee,” plus many more. Don’t miss this memorable, enjoyable, and entertaining show.

Halloween Dance

Concert with Vybe Society

Friday, October 31

— LSE741

7:00 PM

Ballroom (OC)

General Admission

Lounge Style Seating $25

Get ready for a thrilling night of music and dancing. This high-energy band is made up of some of the Bay Area’s top musicians, known for their electrifying performances and dynamic sound. They have shared the stage with legends like CeeLo Green, Sheila E, The Family Stone Experience, and Tony! Toni! Toné! Whether you are in costume or just ready to move, Vybe Society will bring the party with a mix of funk, soul, and dance hits that keep the floor packed. Do not miss this spooktacular night of music and fun!

*Lincoln Hills Players present Moon Over Buffalo

Thursday, November 6

— LSE745

7:00 PM, Ballroom (OC)

Friday, November 7

— LSE746

7:00 PM, Ballroom (OC)

Saturday, November 8

— LSE747

2:00 PM, Ballroom (OC)

Sunday, November 9 — LSE748

2:00 PM, Ballroom (OC)

Premium Reserved Seating: $24

Standard Reserved Seating: $21

Audiences are going to love this comedic farce written by Ken Ludwig and directed by our own Julie Africa. You will be transported to a Buffalo, NY, stage where productions of both Cyrano de Bergerac and Private Lives are playing. George and Charlotte Hay, two former Broadway stars with waning careers, are excited that famous movie director and producer Frank Capra will be attending one of their performances, possibly considering them for his upcoming production of The Scarlet Pimpernel . But chaos and lunacy prevail behind the scenes for George and Charlotte and their cast, leaving the audience howling with laughter!

*Rhinestone

Friday, November 14

— LSE743

7:00 PM, Ballroom (OC)

Premium Reserved

Seating $26

Standard Reserved

Seating $23

The distinctive voice of Nashville singer/songwriter rising star Andy Kahrs celebrates The Legacy of Glen Campbell in a salute to the songs of this contemporary music legend with hits including “Gentle On My Mind,” “Galveston,” “By The Time I Get To Phoenix,” “Wichita Lineman,” “Rhinestone Cowboy” and many more favorite classics. A show not to be missed.

*Steve Lucky and The Rhumba Bums

Tuesday, November 18

— LSE744

7:00 PM, Ballroom (OC)

General Admission – Lounge Style $25

From San Francisco, Lucky’s soulful piano and vocals, and the vivacious Miss Getit’s vocals and guitar shredding create a powerful sound that appeals to fans both young and old. Rockin’, jumpin’ or swingin’ the blues, they are “one of the coolest bands around” (In Style Magazine) . Described as a “perfect union of skilled and fueled merrymaking” (S.F. Bay Guardian) . Lucky and Getit shine before a live audience, bringing intense energy and personal magnetism to the stage. They have earned a reputation as captivating entertainers and never miss an opportunity for humor and fun.

*KS Comedy Night: Roman Spinale

Friday, November 21

5:00 PM, P-Hall (KS) LSE750

7:00 PM, P-Hall (KS)

— LSE751

Reserved Seating $23

Roman Spinale is a fastrising comedian known for his sharp wit, clean humor, and refreshingly introspective take on everyday life. Regularly opening for Jay Leno, Roman has built a reputation as a dynamic performer who connects with audiences of all ages. His comedy blends quick storytelling, clever observations, and a personable style that makes every show feel both relatable and unique. From comedy clubs to corporate stages and private gatherings, he keeps crowds laughing while keeping it classy. Do not miss this chance to see one of comedy’s most versatile and engaging performers.

Presentations

Ray Ashton presents

The Star Wars Saga (Part 1)

Wednesdays, August 27 through October 1

— LSE736

1:00 to 4:00 PM P-Hall (KS)

General Admission Seating $60 (Includes five presentations – No presentation on September 17)

A long time ago, in a galaxy far, far away… Over two five-week sessions, we take an in-depth look at George Lucas’ Star Wars. We begin with The Phantom Menace and young Anakin Skywalker. Then, Attack of the Clones and Revenge of the Sith reveal his transformation. In Rogue One , new heroes fight to steal the Death Star plans. We conclude with the 1977 classic A New Hope . Our classes explore the heart of this great saga and its lasting impact on audiences of all ages. May the force be with you.

Ray Ashton presents The Star Wars Saga (Part 2)

Wednesdays, October 22 through November 19

— LSE742

1:00 to 4:00 PM, P-Hall (KS)

General Admission Seating $60

(Includes five presentations)

We continue our journey following Luke, Leia, Han Solo, and Chewbacca as they battle the Empire in The Empire Strikes Back and Return of the Jedi . Then, in The Force Awakens , a new generation rises, discovering their connection to the force. The story continues with The Last Jedi and concludes with The Rise of Skywalker . These films not only expand the Star Wars mythology but also showcase how advancements in technology have shaped the cinematic experience. Join us as we explore the legacy and cultural impact of one of the most beloved sagas of all time.

*Indicates on sale September 17

Day Trips – Destinations –

Grass Valley Cornish Christmas

Friday, December 5

$60 — LST597

Ever wonder what Christmas was like in 19th-century Cornwall, England? Join us for the Annual Cornish Christmas Grass Valley celebration, where the spirit of Christmas past comes alive, offering a delightful experience for all your senses. Take in the sights and sounds of a vintage Christmas with carolers, jugglers, musicians, the Grass Valley Cornish Carol Choir, and lively Tommyknocker Cloggers. Explore the showcase of handmade arts and crafts from talented artists hailing from all corners of California. It is a delightful blend of tradition, creativity, and community spirit. Wheels roll from OC at 4:30 PM ~ return approximately 10:00 PM.

Victorian Christmas in Nevada City

Wednesday, December 17

$60 — LST598

Step into wonderland, charming Nevada City, beautifully dressed with warm glowing string lights, traditional gas lamps, balconies adorned with fresh Cedar and Pine swags and garlands, and the festive aroma of chestnuts roasting and hot holiday drinks brewing. While listening to carolers and festive music, immerse yourself in browsing over 100 artisan vendors and exploring late-night boutique shopping, where you can find unique treasures for everyone on your list. Delicious foods and treats for sale at vendor booths and food trucks, or enjoy a sit-down dinner at one of the many restaurants. Wheels roll from OC at 4:00 PM ~ return 10:00 PM.

*Indicates on sale September 17

^Indicates advanced registration available now for Fall Quarter (October-December).

Classes go on sale on the 17 of each month at 8:00 AM. Register at the Lifestyle Desk or enroll online on the Resident Website. Please sign up at least three days prior to the start of class. Class may be canceled or rescheduled due to insufficient registration.

Dance

^*Clogging L1-L2

Thursdays, October 2-30

10:00 to 11:00 AM (KS)

$50 (five sessions)

— LSC5193

Review of all foundation and beginner steps. We will continue working on easy steps while working at a relaxed pace. We will also be learning new steps and dances. Dust off those clogging shoes and come back to class. If you have been away for a while, this class is for you. Instructor: Janice Hanzel

^*Clogging L3-L4

Tuesdays, October 7-28

9:00 to 10:00 AM (KS)

$40 (four sessions)

— LSC5204

We will be working on some solid intermediate-level dances. There are lots of new routines to learn and choose from. I have new routines from various workshops around the area. We will continue with low intermediate dances and progress rapidly to some more challenging dances. Prerequisites: Instructor approval and/or new and returning students with clogging experience. Instructor: Janice Hanzel

^*Clogging L4-L5

Tuesdays, October 7-28

11:00 AM to 12:30 PM (KS)

$40 (four sessions) — LSC5215

The focus will be on reviewing dances that we have already learned, and we have a lot of fun new dances to learn. Plus, there are loads of step reviews before we get into the dances. Prerequisite: Instructor approval. Instructor: Janice Hanzel

^*Clogging Performance

Tuesdays, October 7-28

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5226

Working on new performance numbers. Instructor: Janice Hanzel .

^*Hula L1-L3

Thursdays, October 2-30

1:00 to 2:00 PM (KS)

$65 (five sessions) — LSC5245

This is an ongoing class for Hula dancers of all experience and skill levels. Come learn the beautiful dance of the Hawaiian Islands. You will exercise the mind, body, and spirit

while learning choreographed routines. Historical and cultural information surrounding each of the dances will also be taught. Prerequisite: New dancers contact the instructor, Pam Akina at 916521-0474 to learn about Hula basics instruction.

*Jazz Performance - Cancelled Tuesdays, October 7-28

1:00 to 2:00 PM (KS)

$40 (four sessions) — LSC5257

Jazz dancing works out every part of your body in the most energizing and fun way. Dancing is the best for both mental and physical health. We will dance to your favorite music of the ‘500s, ‘60s, and ‘70s. Keep on Dancin! Prerequisite: Intermediate level or instructor approval. Instructor: Melanie Greenwood.

^*Line Dance for Fun

Thursdays, October 2-30

4:30 to 5:30 PM (KS)

$50 (five sessions) — LSC5268

This class offers line dancing to many different genres of music. Levels of dance range from high beginner to very easy intermediate. Instructor: Cathy Paris.

^*Line Dance, Absolute Beginner L1

Thursdays, October 2-30

9:00 to 10:00 AM (KS)

$50 (five sessions) — LSC5290

Instructor: Yvonne Halsey OR

Mondays, October 6-27

4:00 to 5:00 PM (KS)

$40 (four sessions) — LSC5279

Instructor: Cathy Paris

OR

Fridays, October 3-31

2:00 to 3:00 PM (KS)

$50 (five sessions) — LSC5324

Instructor: Sandy Gardetto

Level 2 is for those who have some line dance skills or are moving up from Level 1 and wish to learn more steps and rhythms like cha-cha, waltz, and rumba. The class dances to a variety of music genres. Come to see how much fun you can have dancing with us. Prerequisite: L1.

*Line Dance, BeginnerIntermediate L2-L4

Thursdays, October 2-30

2:15 to 3:15 PM (KS)

$50 (five sessions) — LSC5335

Learn it! Love it! Dance it!

Steps, styles, and music make each class come alive based on R&B, Funk, Latin, Oldies, and Country genres. Dance steps include Jazz, Salsa, Belly Groove, and Country. Instructor: Anna Woods.

*Line Dance, Classics and Favorites L1-L2

Tuesdays, October 7-28

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5357

In this dance jam style class, you will learn and dance a mix of easy classic and popular line dances each week. These are the beginner dances that are most requested and danced at our events, as well as other local and even international events, eg, “Electric Slide,” “Boot Scootin’ Boogie,” “Glass of Wine,” and “A Bar Song.” Prerequisite: L-1.

Instructor: Ellen Hirvela

This class is an introduction to line dance. Basic steps will be taught to a variety of fun music. The focus is on having fun while learning to dance.

^*Line Dance, Beginner L2

Thursdays, October 2-30

10:00 to 11:00 AM (KS)

$50 (five sessions) — LSC5312

Instructor: Yvonne Halsey OR Thursdays, October 2-30

3:30 to 4:30 PM (KS)

$50 (five sessions) — LSC5301

Instructor: Cathy Paris

*Line Dance, Classics and Favorites L2-L3

Mondays, October 6-27

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5346

This next-level “dance jam” style line dance class is your opportunity to learn and review well-loved classic and favorite high beginner to improver level dances that are danced at line dance events locally and internationally, eg, “ Champagne Promise,” “Rio,” “Havana Cha,” “Gives Me Shivers,” and others. Our music is varied: rock, country, soul, show tunes, and waltzes. Come join us. Prerequisite: L1-L2. Instructor: Ellen Hirvela

*Line Dance, Country L3-L4

Fridays, October 3-31

3:00 to 4:00 PM (KS)

$50 (five sessions) — LSC5368

This class combines beginner, high beginner, and intermediate dances. It features the popular “old” line dances and some new popular dances that are done at country dances around the area. Instructors: Jim and Jeanie Keener, substituted by Dennis Dawson

^*Line Dance, Improver L3 Wednesdays, October 1-29

9:00 to 10:00 AM (KS)

$50 (five sessions) — LSC5379

Sandy’s L3 ranges from high beginner to improver dances. The class dances to a variety of music genres. Come join the class and learn fun dances with interesting steps. Prerequisite: L2. Instructor: Sandy Gardetto.

^*Line Dance, Intermediate L4 Wednesdays, October 1-29

10:00 to 11:00 AM (KS)

$50 (five sessions) — LSC5401

Instructor: Sandy Gardetto OR

Mondays, October 6-27

5:00 to 6:00 PM (KS)

$40 (four sessions) — LSC5412

Instructor: Cathy Paris

Level 4 focuses on challenging step combinations, teaching at a faster pace, and keeping current with what is popular and danced around the world. Prerequisite: L3.

^*Tap Open Technique

Tuesdays, October 7-28

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5434

Join our vibrant tap classes led by our instructor, Alyson Meador, who comes with 43 years of teaching experience. This class is perfect for many skill levels, but experience is recommended. Our instructor brings a passion for tap and a wealth of knowledge to each session, ensuring you receive guidance and support. You’ll learn rhythm, precision, and dynamic combinations while enjoying a fun, supportive atmosphere. This class promises an engaging, energetic, and educational experience for all. Bonus effect, new friends, improved balance, and the act of repeating, reversing, and counting patterns are excellent for brain health.

^*Tap Performance

Thursdays, October 2-30

11:00 AM to Noon (KS)

$50 (five sessions) — LSC5456

This class prepares students for stage performances. The class will be preparing for the next Tap Show. Tap experience is needed, and this class will continue through the 2025 tap show. Have fun with your tap friends, and enjoy working toward a goal. Instructor: Alyson Meador.

Music

^*Contemporary Guitar: Rock, Blues, and Jazz L1-L2

Thursdays, October 2-23

1:30 to 3:00 PM (KS)

$92 (four sessions) — LSC5492

Absolute Beginners to Early Intermediate players are welcome. Playing the guitar offers a lifetime of joy, inspiration, and personal pride, so if you’ve never played guitar before, or it’s been too many years, and you want to reacquaint yourself with it, bring your guitar and join this group class. You’ll be introduced to elements of all genres while gaining musical knowledge and technique through a self-paced curriculum emphasizing learning to play songs you enjoy. Have fun while learning how and why to make music with your guitar. Instructor: Rodger Mohme, rmohme@gmail.com

^*Folk Guitar for Fun Folks: Beginning L1

Tuesdays, October 7-28

1:00 to 2:00 PM (KS)

$68 (four sessions) — LSC5468

You say you never played the guitar before, but wanted to? You say that when you tried years ago, your friends requested you to play “far away.” Fear not, my friends! Have fun learning the guitar. No prior music knowledge is necessary. Emphasis is on playing chords to familiar songs while having fun with fellow guitar students. Folk songs from the 50s to the 70s will be taught. Basic music theory will be shown, plus how to purchase a guitar, and guitar aids will be discussed. Come strum along, and join our ‘Hootenanny!’ Questions? Call instructor Darrell Effinger at 916-989-8532.

^*Folk Guitar: Beyond Beginning L2

Tuesdays, October 7-28

2:00 to 3:00 PM (KS)

$68 (four sessions) — LSC5480

This class emphasizes harder chord fingerings, more transitions of chords in songs, different strumming patterns, and various fingerpicking styles used by folk artists. The class can be taken in conjunction with the beginning class as long as the student feels comfortable and they have met the prerequisites. Questions? Call instructor Darrell Effinger at 916-989-8532. Prerequisite: Knowledge of guitar playing basic chords while doing a simple strum.

Visual Arts and Crafts

^*Acrylic Painting L1: Through the Autumn Fog Friday, October 24

6:00 to 8:00 PM (OC)

$45, Includes $10 supply fee — LSC6290

In this step-by-step acrylic workshop, you will paint a rustic barn nestled in a hillside meadow, framed by tall evergreens fading into a misty backdrop. Add rich fall colors with glowing maple trees, golden grasses, and even a roll of hay for that perfect harvest touch. Learn techniques for building depth, creating fog effects, and blending seasonal tones. Follow the instructor’s example or bring your own creative vision to life. Supplies included. An example is displayed in the window near the Fine Arts Room. Instructor: Gina Grice.

^*Card Making L3+

Intermediate/Advanced Mondays, October 6 and 20

9:00 AM to Noon (KS)

$54 (two sessions)

— LSC5516 OR

Wednesdays, October 8 and 22

9:00 AM to Noon (KS)

$54 (two sessions) — LSC5528

This class is designed for the more experienced crafter and will introduce you to various card-making and paper-crafting techniques, along with some fun 3D projects. It will also show you how to step up your cards and projects to the next level. This class is not designed for the new card-making crafters. Class size is limited, so sign up early to reserve your space. All supplies and tools will be provided. Instructor: Dottie Macken . Registration deadline: September 24.

^*Ceramics L1-L3

Thursdays, October 2-30

9:00 AM to Noon (OC)

$120, firing fee included (five sessions)

— LSC5567

OR

Tuesdays, October 7-28

1:00 to 4:00 PM (OC)

have never worked with clay and continuing students who want to continue to develop their skills. First-time students will be provided clay and may use the instructor’s tools to create their first art piece. Supply list provided at first class. Instructor: Donte Cuellar.

^*Ceramics L4-L5

Thursdays, October 2-30

1:00 to 4:00 PM (OC)

$120, firing fee included (five sessions)

— LSC5592

OR

Tuesdays, October 7-28

9:00 AM to Noon (OC)

$96, firing fee included (four sessions) — LSC5579

This class is for initiative-taking students/artists with established ceramic skills. Students explore their craft and sculpture projects with guidance from the instructor. Includes demonstrations, assignments, group discussion, and constructive critique. Instructor: Donte Cuellar

^*Ceramics: Hand Building L1-L2

Thursdays, October 2-23

5:00 to 8:00 PM (OC)

$96, firing fee included (four sessions) — LSC6363

This is a class for beginners or continuing beginners to learn basic hand building techniques. Small clay projects will be made and glazed by students using various techniques while also focusing on the use of tools and studio equipment along with studio/classroom rules and procedures. Email instructor Jim Carnathan at jcarn77@wavecable. com for recommendations, as tools and supplies are not included.

$96, firing fee included (four sessions) — LSC5553

This is an introductory class for students who

*Ceramics: Hand Building L3+

Wednesdays

October 1-22

5:00 to 8:00 PM (OC)

$96, firing fee included (four sessions) — LSC5720

This class is for intermediate to advanced students with previous clay hand building experience wanting to improve their ceramic hand building skills. This is a project-based class in which students will learn to make a fun and creative project using a combination of slab and coil hand building techniques. Big plates are this month’s class project. Email instructor Jim Carnathan at jcarn77@ wavecable.com for recommendations, as tools and supplies are not included.

^*Drawing: Nature in Fall

Thursday, October 9

6:00 to 8:00 PM (OC)

$40, Includes $10 supply fee — LSC6291

Celebrate the textures and shapes of the autumn season. In this guided workshop, you will draw from seasonal objects like mini pumpkins, dried corn, and unique gourds, either brought from home or chosen from the instructor’s collection. Learn the fundamentals of shading, form, design, and composition while exploring how to bring natural elements to life on paper. Instructor: Gina Grice.

^*Mosaics L1: Garden Panel

Monday, October 6

1:00 to 4:00 PM (KS)

$50 (includes $12 Supply fee) — LSC5603

Create a stunning garden panel in this one-day mosaic workshop! Using vibrant glass pieces, you’ll design and assemble a unique, light-catching panel to enhance your outdoor space. With no grouting required, you’ll focus on composition and color to craft a beautiful piece that glows when lit. All materials are provided. Instructor: Celeste Budd .

^*Needle Felting L1: Painting with Wool, Pumpkin Fields

Monday, October 20 Noon to 4:00 PM (OC)

$50 — LSC5500

In this class, we will be creating an Autumnal scene. If you have created this one before, I will be sure to have some alternative versions to make it fresh and new. You may not need four hours to complete your painting. All supplies are provided, including an 8x8 stained frame. Most people find the repetitive motion of poking the fiber to be relaxing but it can aggravate conditions such as arthritis. And occasional finger pokes are possible. Instructor: Donna Miller, Donnamillerfelt2410@ gmail.com

*Oil and Acrylic Painting L2+

Wednesdays, October 1, 8, and 29

9:00 to 11:30 AM (OC)

$90 (three sessions) — LSC5627

This ongoing painting class will help you become a better painter (while having fun), whether you work in oil, acrylic, or pastel. Art demonstrations are created based on class needs. The beginning stages of “how to” to the finish are shown regularly. Lots of individual instruction. Class critiques are done toward the end of the class. Optional sporadic projects are offered. If you do not know what to bring, please go to www.sandylindblad.com. You can also email the Instructor: Sandy Lindblad, sandski2@yahoo.com .

*Oil Painting for Experienced Painters L2+

Fridays, October 3-24

9:30 AM to Noon (OC)

$108 (four sessions) — LSC6362

This class is designed for painters who are seeking to branch out to a new medium or those oil painters wishing to develop their ability further. We will explore the nuances of oil painting as we revisit topics like drawing, composition, values, color mixing, and paint application. The goal of the class is to create a mutually supportive and enjoyable atmosphere with other artists, where you can easily tap into your creative flow and enjoy your own painting experience. Demonstration and discussion with time to work on your inspiration. Contact the instructor Tracey Bolton at tboltonmail@gmail. com for a supply list.

^*Paper Quilling L1

Monday, October 20

1:00 to 3:00 PM (KS)

$35 — LSC6364

*Quilting L1

Tuesdays, October 7-28

12:30 to 4:30 PM (OC)

$108 (four sessions)

— LSC5844

This class is for the beginner quilter and will cover the fundamentals of quilting and making quilt blocks. You may choose to make a quilt top, a table runner, or several quilt blocks. You will learn how to select fabrics, cut fabric using a rotary cutter, sew an accurate ¼” seam allowance, and use proper pressing techniques. Time-saving tips for constructing quilt blocks will also be shared. One block will be completed in class, and others done as homework. Review supply list online or at front desk. Instructor: Betty Kisbey.

Unwind with the art of quilling, where paper transforms into stunning designs through rolling, looping, and curling techniques. In this beginner class/workshop, you will learn five to seven basic quilling techniques and create your own beautiful design. Supplies are included. Instructor: Celeste Budd .

^*Watercolor: Abstract L1+

Saturdays, October 4

and 18

2:00 to 4:00 PM (OC)

$40 (1 session)

$75 (2 sessions) — LSC6292

Explore the world of watercolors in an untraditional way with abstract art. Artist Gina Grice will show you how to make a blended, ethereal-looking, vibrant background with watercolors. The painting will be completed with the use of added lines, marks, and shapes drawn with ink. This class is for all skill levels. Bring your imagination to life as we playfully discover the connection between colors and emotions and the use of movement through lines and shapes. Supplies included. Each session will explore new watercolor mediums. Ensure all desired days are selected when checking out.

^*Wonders of Watercolor

L1: Fall Vegetables

Tuesday, October 14

10:00 AM to Noon (OC)

$40 — LSC5638

In this watercolor class, participants will focus on color mixing, preserving whites, and utilizing special techniques and brush strokes in their vegetable watercolor paintings. Paint along, step by step, with instructor Mary Pivetti, a seasoned teacher, artist, and member of the Auburn Arts Commission. All supplies included (Arches paper, Daniel Smith Watercolors). All ability levels are welcome.

^*Wonders of Watercolor

L1: Pumpkins

Tuesday, October 28

10:00 AM to Noon (OC)

$40 — LSC6365

In this watercolor class, participants will focus on color mixing, preserving whites, and utilizing special techniques and brush strokes in their pumpkin watercolor paintings. Paint along, step by step, with instructor Mary Pivetti, a seasoned teacher, artist, and member of the Auburn Arts Commission. All supplies included (Arches paper, Daniel Smith Watercolors). All ability levels are welcome.

Mindful Movement

Balance and Gait Training L1

Lessons 1-4

Tuesdays, October 7-28

11:40 AM to 12:40 PM

Indoor Track (OC)

WellFit Orientations

Free Orientations: WellFit Staff

Unsure where to start in the fitness centers? Sign up for our free orientation and learn how fitness centers operate, as well as how to use equipment safely and correctly. Orientations are designed to educate you on all the WellFit Department offers and get you started on your fitness journey. Register at the fitness desks or enroll online through the Resident Website.

Fitness Floor (OC) Fitness Floor (KS)

Tuesday, September 16 Thursday, October 16 3:30 to 4:30 PM 1:00 to 2:00 PM

Tuesday, September 23 3:00 to 4:00 PM

WellFit Services Available to Assist You in Furthering Your Health and Wellness

Events go on sale on the 17 of each month at 8:00 AM. Register at the fitness center desks or enroll online on the Resident Website. Some classes fill up quickly. Please sign up at least seven days prior to the start of class. Some classes may be canceled due to low attendance. No refunds, no make-ups. All classes, times, and locations are subject to change. See up-to-date information and schedules on the Resident Website in the WellFit section or online enrollment.

$56 (four sessions) or $15 each drop-in with Wellness Class Pass

Sign up for this one-ofa-kind wellness and fitness class to learn simple stretches, exercises, and techniques to help improve walking, balance, core and leg strength, and reflexes, all to prevent falls. We will use the indoor track, chairs, bars, and the wall for support. Some exercises will challenge not only your mind but also your coordination. This class is limited to eight students. Instructor: Lisa Fisher.

Balance and Gait Training L2

Lessons 5-8

Tuesdays, October 7-28

9:30 to 10:30 AM

Indoor Track (OC)

$56 (four sessions)

Conquered Level 1 already? Let’s challenge ourselves with Level 2. This class is more advanced. As we move through Lessons 5-8, we continue to work on overall strength, balance, walking techniques, and range of motion. Prerequisite: Completion of Balance and Gait Training Level 1. This class culminates in learning the proper steps to get up and off the floor safely. Class is limited to 10 students. Instructor: Lisa Fisher.

Balance and Gait Training L3

Tuesdays, October 7-28

10:35 to 11:35 AM

Indoor Track (OC)

$56 (four sessions)

Created by popular demand, lessons 9-12 have been added to this advanced class. Prerequisite: Completion of level 2 class. We will continue working on balance, lower leg strength, and flexibility, progressing to more challenging exercises. Put your newly learned skills into functional practice while taking some classes outside, weather permitting. Instructor: Lisa Fisher.

Traditional Shotokan Karate Saturdays, ongoing

10:50 to 11:50 AM Intermediate 11:50 AM to 12:50 PM Beginner

$5.50 drop-in

This training has its feet firmly rooted in the traditions and skills of Japan’s ancient martial arts. While studying Shotokan, you will improve your strength, agility, and balance, and learn to defend yourself. This is a drop-in, group ex class. Purchase drop-in group ex class passes at the fitness center’s front desk or the Resident Website. All class passes expire one year after the purchase date. Instructor: David Pimentel, Karate Sensei.

*All Tai Chi classes are available for drop-ins, provided there is space available and at least four students have signed up for the entire month.* You may call the Fitness Front Desks to ensure classes are scheduled that month. Tai Chi drop-ins, also known as Wellness Pass, are $15. All passes and sessions are non-refundable and expire one year after the purchase date. Purchase at fitness center desks or through online enrollment under class passes on the Resident Website.

Tai Chi / Qigong with Stretch L1

Fridays, October 3-24

2:00 to 3:30 PM

Aerobics Room (OC)

$52 (four sessions)

*See above

Tai Chi is a centuries-old practice that focuses on soft, gentle movements, known as postures. Stringing together these postures creates a form. The Yang long form enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Join Shifu Anney’s new format, which includes the benefits of stretching. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi / Qigong L2/3

Tuesdays, October 7-28

3:10 to 4:40 PM

Aerobics Room (KS)

$52 (four sessions)

*See above

This class is designed for Tai Chi and Qigong students who wish to deepen their awareness and understanding of their lifelong complementary health and wellness practice. Additionally, you will learn a series of Qigong movements. Qigong, paired with stillness and moving meditation, will enhance body mechanics, balance, and tone, while increasing understanding of these ancient art forms that promote health, mindfulness, and wellbeing. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi – Free Form / QiGong L1-L3

Fridays, October 3-24

3:30 to 4:30 PM

Aerobics Room (OC)

$52 (four sessions)

*See above

Come learn Tai Chi without the pressure of memorizing a form. Each week, we will practice movements designed to enhance your health, balance, sleep, mind-body connection, memory, and vitality. We will incorporate stretching for better flexibility, techniques for memory improvement, and Qigong. Come join the fun! Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi Outdoor/Indoor L1-L3

Thursdays, October 2-30

2:00 to 3:00 PM

Amphitheater/Aerobics Room (OC)

$65 (five sessions)

*See above

Open to all levels, enjoy learning Tai Chi in a beautiful outdoor setting, weather permitting. The class will begin with Qigong to help build your mind-body connection, followed by a

short form of Yang-style Tai Chi, which enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Instructor: Shifu Anney Siegel-Wamsat.

Tai Chi Seated – New!

Tuesdays, October 7-28

2:00 to 3:00 PM

Aerobics Room (OC)

$52 (four sessions)

*See Above

As reported by AARP, May 2025: Tai Chi practiced hourly two to three times a week for six months improves balance, coordination, strength, pain control, mood, mental health, fall prevention, lung function, reduced blood pressure, better sleep, improved immune function, and gives participants a sharper mind. Additionally, a study found that seated Tai Chi can be beneficial for stroke recovery and for individuals with Parkinson’s disease. Instructor: Shifu Anney Siegel-Wamsat.

Nutrition

Nutrition Coaching One-on-

One with Julie

$84 for 60-minute session

$45 for subsequent 30-minute sessions

(Additional sessions are up to the resident and are not required.)

Are you unsure what to eat to lose weight, build and maintain muscle, or want to feel healthier overall? Sign up for your personalized nutrition plan today. Discover which foods best fuel your body and how to incorporate them into your meals. You will be provided simple meal plans for breakfast, lunch, and dinner (and snacks, too!) About the instructor: Julie Parenti comes to us as a NASM Certified Nutrition Coach with years of experience in macro coaching, meal prepping, and sharing her passion for food and nutrition with others. Reach out directly to Julie.Parenti@sclhca.com to schedule.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Personal and Clinical Training

Personal training is convenient, efficient, and individualized for your specific goals. Whether your goals are focused on strength, endurance, or rehabilitation, we have a trainer to suit you. All of our trainers are highly qualified and have different specialties and strengths. Contact Rex Owens to learn more about our personal and/or clinical training programs or to inquire about the qualifications of our trainers. You can also visit the Resident Website under WellFit/Personal Training/meet the trainers. Please respect a 24-hour cancellation policy.

Training Services

• Buddy Training: Two clients and one trainer. It is more fun to work out with a friend. One-hour session $42 per person. Each billed for shared session.

• Clinical Training: One client and one trainer. One-hour session $68, three session package $189 ($63 each). Half-hour session $48, three session package $129 ($43 each).

• Comprehensive Assessment: Meet and greet trainer, medical history, talk about and establish goals, measurable strength, health, mobility, and balance scores. Includes ZIBRIO Stability Scale (one month while with trainer) and Posture Assessment. One-hour session $99.

• Goal Assessment: Meet and greet the trainer, discuss medical history, and talk about and establish goals. Posture Assessment. Trainer assesses general ability level. Half-hour session $39.

• One-on-One Training: One client and one trainer. One-hour session $62, half-hour session $42. Packages: One client and one trainer. Package of three one-hour sessions $57 each. $171 total. Three half-hour sessions $37 each. $111 total.

• Posture Analysis: We use a special grid background to assess you. Three photos are taken. Learn what muscles you need to stretch. Balance is significantly affected by posture. One hour PT session $62.

• ZIBRIO Balance Scale: Get your balance score. Created by NASA/MIT. Learn what to do for better balance. Free ZIBRIO app included. Half hour session $42 or one-hour session $62.

Personal Improvement

Get Started on the Kilaga Springs Fitness Equipment

Wednesday, September 17

1:00 to 2:15 PM

Gym Floor (KS)

$25

Learn exercise principles and develop a program to get started using the Kilaga Springs fitness center equipment. The first half of this class will focus on demonstrations and instruction, and during the second half, you will have the opportunity to experience using some of the equipment and ask questions. Receive educational handouts to help you learn. You will also have an opportunity to customize your own program. Class is limited to 10 students. Instructor: Rex Owens.

Get Started on the Orchard Creek Fitness Equipment

Tuesday, October 14

2:00 to 3:15 PM

Gym Floor (OC)

$25

Learn a basic gym program to get started using select workout machines at the Orchard Creek fitness center. The first half of this class will focus on demonstrations and instruction, and during the second half, you will have the opportunity to experience using some of the equipment and ask questions. You will also receive a copy of the program, which includes pictures. Class is limited to 8 students. Instructor: Isaac Velebit.

GNOME: Great Neurobics

Friday, October 3

12:55 to 1:55 PM

Aerobics Room (OC)

$15 (class materials provided, sign up ahead or drop-in with Wellness Pass)

Do you notice your memory playing tricks on you, forgetting where you put things, or blanking on familiar names and words mid-conversation? GNOME is the answer! You’ll love the benefits of this once-a-month class, where we engage in fun, experiential exercises that target different areas of the brain. No physical movement or special clothes required. Offered on the first Friday of every month. Instructor: Lincoln Hills WellFit educational physiologist, Alice Jacobs, Ed.D., MBA, MS, MA

Hypnosis for a Good Night’s Sleep

Thursday, October 2

9:30 to 11:30 AM

Multimedia (OC)

$20

Are you frustrated with your sleep? Are you having trouble falling asleep, staying asleep, or returning to sleep? Join this restful and helpful class to find out how Hypnosis can help. This class is designed to be taken multiple times to increase your prior results exponentially. Offered on the first Thursday of every month. Instructor: Kelley Moreno, CPH.

“Joy Because” for Ages 55 and Wiser

Thursday, October 2

Noon to 1:00 PM

Multimedia (OC)

$20

If you’ve been carrying quiet grief, loneliness, or a longing to feel more connected, Joy Because is a gentle 90-minute class just for you. This is not a pep talk or performative positivity. It’s real healing for real people. Through soothing movement and reflection, you’ll be guided back to joy and forward to new joy once again. Join us and rediscover that joy doesn’t disappear with age, it deepens. Instructor: Kelley Moreno, CPH.

Outdoor Balance Workout

Tuesdays, October 7-28

8:15 to 9:15 AM

$56 (four sessions) OR

Fridays, October 10-31

9:30 to 10:30 AM

$56 (four sessions)

Meet in the OC fitness center to check in

Ready to challenge yourself? Join Instructor Lisa Fisher, a Certified Personal Trainer, as she takes you on a one-of-a-kind class adventure! We’ll explore balance techniques and exercises as we learn how to navigate our outdoor environments safely, incorporating full-body strength training exercises along the way. The class progresses each week and concludes with a one-mile walk to the Wetlands Trail and back.

Pickleball Conditioning and Agility L2/L3

Thursdays, October 9-30

10:30 to 11:30 AM

Indoor Track (OC)

$52 (four sessions) or $15 each with Wellness Pass drop-in

Start with a movement prep and dynamic stretching warm-up to increase your range of motion and flexibility. Then, move through exercise stations that focus on strength and coordination for Pickleball, core rotation and stability, speed and agility, balance, and rotator cuff conditioning. Finish with static stretches to reduce your risk of tendonitis-style issues. Prepare your body and prevent injury. Instructor: Lisa Fisher.

Sound Bath Experience

Thursday, October 2

4:30 to 5:30 PM

Aerobics Room (KS)

$15 each with Wellness Pass drop-in

A Sound Bath is a full-body listening experience that uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your soul and body. Sounds include tuning forks, gongs, crystal singing bowls, chimes, drums, and voices. Unplug, let go, and invite deep rest and relaxation. This class is offered on the first Thursday of every month, except for holidays, drop-in. Instructor: Nina Baldi .

Static in the Attic

Friday, October 17

9:30 AM to Noon

Computer Room (OC)

$40 (one session)

Are you experiencing more word-grope syndrome and “senior moments”? Are you frustrated because you can’t remember people’s names but recognize faces? Come find out why these occur and what you can do about it. We will cover current scientific information about the components of memory and how memory changes with age, plus tips and techniques for improving memory. Extensive materials and handouts are included. Instructor: Lincoln Hills WellFit educational physiologist, Alice Jacobs, Ed.D., MBA, MS, MA

Take the Next Step with Orchard Creek Fitness Equipment

Tuesday, October 14

3:30 to 4:45 PM

Gym Floor (OC)

$25

Build on your foundational knowledge with this in-depth follow-up to the ‘Get Started on the Orchard Creek Fitness Equipment Class’. This session will provide more detailed demonstrations of how to properly use the workout machines, with a focus on correcting form, targeting specific muscle groups, and modifying reps and sets for different fitness goals. This class will include time for guided hands-on practice and questions. Class is limited to six students. Prerequisite: Get Started on the Orchard Creek Fitness Equipment Class. Instructor: Isaac Velebit .

Wine at 5!

Tuesdays, September 16October 21

5:00 to 7:00 PM

Meridians Terrace/ Solarium (OC)

Free, no sign-up required (food and beverages available for purchase)

Let’s get together, have a glass of wine, and live longer and healthier lives. The Blue Zone concept suggests that moderation, lifestyle habits, socializing, and other factors could help increase an average person’s life expectancy by 10-12 years. In order to thrive, join this group. Rain or shine, indoor/outdoor. Drop-in, open-house, happy hour style, no presentation. Facilitators: Meridians, WellFit, Spa, Nina Baldi, Danielle Merrill, Cindy Davis, residents, various instructors, and more.

You’re Gonna Need Plan B

Mondays and Wednesdays, October 20-29

9:00 AM to Noon

Multimedia (OC)

$80 (four sessions)

Still counting on Plan A? That’s the one where you stay healthy, stay sharp, and drift off peacefully at 103. But what if life throws a curveball—your health changes, you can’t drive, your memory slips, or the cat outlives you? Plan B is how you answer life’s “what ifs” before they catch you off guard. In this four-session interactive series, you’ll explore how aging affects decisions, which legal documents protect you, how to use your finances wisely, and the end-of-life choices you get to make now. We have the gift of time—let’s unwrap Plan B together. Instructor: Marcia VanWagner.

Pilates Reformers and Towers

Please check the Resident Website or pick up the most current schedule and information regarding the Pilates Reformer Program at our front desks, including sign-up forms, or contact Danielle. Merrill@sclhca.com

Prerequisite: If you have not taken Reformer before, all Pilates Reformer classes require completion of the Introductory Reformer Session (purchased at fitness centers).

Membership packages require an agreement for autopay upon enrollment. Members and drop-ins select their monthly classes via the online scheduling

system MindBody by logging in to their account once it has been created. Class schedules can be found on the Resident Website or at the fitness centers. Online class scheduling is from 7:00 AM to 10:00 PM daily. The new month’s scheduling always opens on the 15 of the month at 7:00 AM for 4 and 8 class membership packages. Members with no package (no auto bill pay) will be able to book single sessions starting on the 22 of the month at 7:00 AM for the next month’s classes.

Our Reformer packages are as follows:

Four-class membership package $80 per month, Add-on classes for members $20 per class.

Eight-class membership package $152 per month, Add-on classes for members $19 per class.

Single session not on auto bill pay, $25 per class.

Single session for guests accompanied by resident, $30 per class.

Introductory Reformer Class

Reformer Studio (OC) Fitness Center

Last Tuesday every month 4:30 to 5:30 PM

$30

This class is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/ limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have completed this introductory class, you can sign up for all other Pilates Reformer classes through MindBody after getting an account from the Program Manager. You can purchase this introduction class at the fitness centers or on the Resident Website.

Instructor: Katya Afanaseva, Reformer Specialist.

Introductory Reformer Private Session

One-on-One scheduled with Reformer Specialists

Reformer Studio (OC)

$42 (one hour)

This private session is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have

completed this introductory session, you can sign up for the Pilates Reformer classes through MindBody after getting an account from the Program Manager. You can purchase this introduction at the fitness centers. Contact Danielle Merrill to coordinate your introduction with an instructor.

Introductory Reformer Private Session

One-on-One scheduled with Reformer Specialists

Reformer Studio (OC)

$42 (one hour)

This private session is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have completed this introductory session, you can sign up for the Pilates Reformer classes through MindBody after getting an account from the Program Manager. You can purchase this introduction at the fitness centers. Contact Danielle Merrill to coordinate your introduction with an instructor.

Private Reformer Training

Private training is convenient and efficient. All private training sessions are conducted by appointment only. When working one-on-one, our trainers will customize a reformer program to meet your specific goals. Hidden muscular weaknesses or skeletal imbalances cause most injuries. Pilates works to balance the body, promoting proper alignment and function. Please contact Danielle Merrill for more information about Private Reformer Training and to schedule with one of our reformer instructors.

Reformer Training Pricing:

Reformer Introduction $42

Reformer Personal Training 60-minute session $64

Package of three 60-minute sessions $177 ($59 each)

Reformer Personal Training 30-minute session $44

Package of three 30-minute sessions $117 ($39 each)

Reformer Buddy Training $39 each

New! Personal Training with Katya Schedule at WellFit front desks 60-minute session: $64

Package of three: $177 ($59 each)

First 30 minutes on the Pilates Reformer, second 30 minutes in the gym. Instructor Katya Afanaseva specializes in biomechanics, focusing on improving posture, balance, strength, mobility, and flexibility. She is also adept at providing pain relief and supporting pelvic floor recovery.

Pop Up Classes

Halloween Zumba with Joanie Friday, October 31

5:00 to 6:00 PM

Aerobics Room (KS)

$10

A fun fall tradition you don’t want to miss! Come and join our Monster Mash Bash for some Ghoulish exercise fun as we dance to a special Halloween playlist. Costumes encouraged! Instructor: Joanie Hill .

Sip and Stretch

Tuesday, September 23

4:00 to 5:00 PM

OC WellFit Fun Pool

Upper Patio

$15

I f you liked Bend and Brew, you will like this, too! Receive your glass of anti-aging, healthy antioxidant wine upon arrival, then sip it throughout this fun and easy stretch and bend class, enjoying the scenic outdoor views. It’s a perfect pairing of physical movement and social hour. Let’s loosen up!

Instructor: Nina Baldi .

Spotlight On WellFit

Wednesday, October 1

1:00 to 2:15 PM, Ballroom (OC)

Free, no sign-up required

Plan to attend this free, informational event, where you will experience four different WellFit instructors showcasing four distinct formats of wellness and fitness, each lasting fifteen minutes. Q&A and a meet-and-greet will follow directly.

Instructors: Various WellFit Instructors/Trainers.

Walk and Talk

Last Tuesday of every month

Tuesday, September 23

3:30 PM

Meet at OC Indoor Track

Free

What is our goal? We are building conversations, connections, and community by coming together and meeting with others. We will meet at the indoor track (OC) to walk and talk for 30 minutes, then meander over to Meridian’s outdoor patio to relax and continue good conversation. Even the U.S. Surgeon General touts the “Healing Effects of Social Connection and Community.” We are not meant to go it alone. Instructor: Danielle Merrill.

Small Group Training (SGT)

Small group training classes run for 55 minutes and are designed with specific goals in mind. Participants have the opportunity to work directly with a personal trainer in a small group setting . Maximum of 8 to 10 students per class.

Balance and Fall Prevention L1

Mondays and Wednesdays

October 1-29

2:00 to 3:00 PM

Aerobics Room (KS)

$158 (nine sessions)

OR

Fridays, October 3-31

12:55 to 1:55 PM

Aerobics Room (KS)

$85 (five sessions)

Learn simple stretches, exercises, and techniques to help improve balance, core strength, and reflexes to prevent falls. We will use chairs, bars, and the wall for support. Instructor: Julie Parenti.

Balance and Posture L1/2

Thursdays, October 2-30

2:00 to 3:00 PM

Aerobics Room (KS)

$85 (five sessions)

This class focuses on balance, so get ready to do some homework. Whether you need better balance to avoid falls, improve your sport, or feel safer being active. Several factors affect your balance, including core strength, posture, and leg strength.

We will include exercises that address all of the above. We will also incorporate various balance training techniques and activities promoting better posture, body awareness, and stability. This class is for a variety of fitness levels. Must be able to walk without the use of an assistive device.

Instructor: Maryann DePietro.

Bootcamp – Progressive L2/L3

Mondays and Wednesdays

October 1-29

3:05 to 4:05 PM

Aerobics Room (KS)

$158 (nine sessions) OR

Fridays, October 3-31

3:05 to 4:05 PM, Aerobics Room (KS)

$85 (five sessions)

Are you looking to change things up? Try this class, which features progressive exercises to accommodate each participant’s fitness level. The class will enjoy workouts in the Aerobics Room and the gym floor. A variety of equipment will be introduced and utilized for a workout you’ve never experienced before. *This class is eligible for the SGT drop-in if space is available. Instructor: John Ramos.

Boxing – Rock Steady

Fridays, October 3-31

11:50 AM to 12:50 PM

Aerobics Room (KS)

$85 (five sessions)

Instructor: Gina Turner OR

Tuesdays, October 7-28

2:00 to 3:00 PM

Aerobics Room (KS)

$68 (four sessions)

Instructor: Jeffrey Callison

“Fun”ctional Fitness L3

Tuesdays and Thursdays

October 2-30

11:50 AM to 12:50 PM

Aerobics Room (KS)

$153 (nine sessions)

Incorporate strength training and high-intensity interval training for optimal cardiovascular benefits. This team-oriented class focuses on “Fun”ctional Fitness using a variety of equipment, including TRX suspension training. You will challenge and strengthen the core, promote balance, flexibility, and mobility, and prevent injuries. Mixing up the workout keeps the body from getting bored. The intensity is up to each individual. Intermediate to advanced fitness levels are encouraged. *This class is eligible for the SGT drop-in if space is available. Instructor: Deanne Griffin

Parkinson Strong Combo

Thursdays

October 2-30

3:05 to 4:05 PM

Aerobics Room (KS)

$85 (five sessions) OR

Mondays, October 6-27

4:10 to 5:10 PM, Aerobics Room (KS)

$68 (four sessions)

Interested in the Parkinson’s Cycle class, but don’t you think you could do an entire hour of cycling? Try this class to change it up. Instructor Valerie Cota will combine content from Parkinson’s Indoor Cycling and Parkinson-Strong classes to create a class that helps improve the quality of life through meaningful exercise.

This is a non-contact fitness program designed to improve balance, strength, and coordination. It’s open to all residents but designed for people with Parkinson’s disease. Boxing skills and training can help mitigate the impact of Parkinson’s symptoms, improve overall well-being, and enhance your daily life. All levels are welcome, as this class includes progressions to keep all participants engaged. You are welcome to bring a corner person for support.

Posture, Core, and Balance L1/L2

Mondays and Wednesdays

October 1-29

12:55 to 1:55 PM

Aerobics Room (KS)

$158 (nine sessions)

Instructor: Julie Parenti

OR

Tuesdays and Thursdays

October 2-30

10:45 to 11:45 AM, Aerobics Room (KS)

$153 (nine sessions)

Instructor: MaryAnn DePietro

Balance your body with exercises for proper postural alignment and a strong core. This class is designed to accommodate a wide range of fitness levels and includes proper stretches to promote improved posture, which can alleviate pressure on your back, shoulders, and neck. We will conclude the class by incorporating concepts from Balance and Fall Prevention to enhance confidence and mobility.

TRX Circuit L2

Wednesdays, October 1-29

4:10 to 5:10 PM

Aerobics Room (KS)

$85 (five sessions)

Instructor: John Ramos

OR

Tuesdays and Thursdays, October 2-30

12:55 to 1:55 PM

Aerobics Room (KS)

$153 (nine sessions)

Instructor: MaryAnn DePietro

Strong Foundations: TRX & Machine Circuit

Fridays, October 3-31

2:00 to 3:00 PM

Aerobics Room (KS)

$85 (five sessions)

Build a solid foundation of strength, balance, and posture in this low-impact circuit class that packs a big punch! Rotate between TRX suspension exercises in the classroom, then cable machines and weight machines on the floor to target all major muscle groups in a safe, supportive environment. Perfect for active seniors looking to build strength, reduce fall risk, and feel stronger in daily life. No experience needed, just come ready to move at your own pace. Instructor: Julie Parenti.

TRX, Strength, and Stretch

Mondays and Wednesdays, October 1-29

11:50 AM to 12:50 PM, Aerobics Room (KS)

$158 (nine sessions)

It is the perfect blend of intensity and restoration. This innovative approach combines strengthening and lengthening movements with stretching, utilizing the remarkable recovery abilities of breathwork, alignment, and balance. Instructor: Gina Turner

Water Exercise –Therapeutic L1/L2

Wednesdays, October 1-29

11:00 AM to Noon

Indoor Pool (OC)

$85 (five sessions)

Instructor: Hannah Lucho OR

Fridays, October 3-31

10:45 to 11:45 AM, Outdoor Fun Pool (OC)

$85 (five sessions)

Instructor: Lisa Fisher OR

Mondays, October 6-27

9:40 to 10:40 AM, Outdoor Fun Pool (OC)

$68 (four sessions)

Instructor: Lisa Fisher

Therapeutic-style exercise program in the pool. The warm water helps increase circulation, respiratory rate, muscle metabolism, strength, flexibility, and ease of movement. Water exercise helps relieve pain by decreasing weight-bearing and reducing joint stress. Meet in the pool area by the benches, dressed for the pool. The trainer will assist you in/out of the pool and be in the pool with you. The trainer is unable to assist students in and out of the locker rooms or the parking lot. Do not forget your towel.

Sports Plaza - Lessons

To make a reservation for Bocce Ball, Croquet, Multi-Court, Pickleball, or Shuffleboard, or for more information and guidelines, visit the Resident Website, WellFit, and select from the drop-down list. The softball field is available for open play on Mondays, Wednesdays, and Sundays from 2:00 to 5:00 PM. Please visit the Resident Website, WellFit, and click on Sports Plaza for more information and guidelines. For tennis, courts are available on a first-come, first-served basis. Sign up at the Sports Plaza for drop-in play.

Pickleball – Introduction

Bi-monthly, Wednesdays 9:00 to 10:30 AM Multi-Court (Courts 14 and 15)

Free

This bi-monthly class is for any resident interested in learning about Pickleball. All equipment is provided. Please wear clothing and tennis shoes appropriate for Pickleball. Please bring water. Meet on the multi-court by the softball parking lot. You must pre-register for this class. Eight spots are available. To register, email Carol Judd at welcometopickleball@gmail.com .

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $59 per person. Each billed for shared session.

• One-on-One Training: One client and one trainer/pro. One-hour session $98.

**There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give 24-hour cancelation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Pickleball Professional

1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email or text Ian Dickson, Pickleball Pro, to schedule a session at 916-712-4337 or Ian.Dickson@ sclhca.com

3. Show up at the multi-court in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Ian for scheduling. Ian is not able to book your session until it has been purchased.

Small Group Training: Three to eight students and one pro/trainer. Once you have your group together, reach out to Ian directly to schedule. He will give you a code to take to the fitness center desks to purchase or purchase online through a link emailed to you after scheduling with Ian. For questions, email Danielle.Merrill@sclhca.com .

Pickleball Pro Workshop

Wednesday, October 22 1:00 to 2:00 PM, Pickleball Courts

Free, no sign-ups required

This is a fun, interactive, eduactional workshop for anyone interested in Pickleball! WellFit will be there offering a complimentary refreshment, answering questions, promoting Ian’s Pickleball Clinics/ training, as well as Fitness classes to keep your body injury-free, flexible and strong. WellFit’s Pickleball Pro will lead us in instruction, get atendee participation and teach us a few Pickleball tips. Instructor: Ian Dickson, Pickleball Professional

Tennis Training with the Tennis Pro - Eric Garcia

Go to WellFit’s drop-down menu on the Resident Website to see Tennis information and Eric’s Bio.

• One-on-One Training: One client and one trainer/pro. One-hour session $65.

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $46 per person. Each billed for shared session.

**There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give 24-hour cancelation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Tennis Professional

1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email Eric Garcia, Tennis Pro, to schedule a session: Eric.Garcia@sclhca.com.

3. Show up at the tennis courts in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Eric for scheduling. Eric is not able to book your session until it has been purchased.

Personalized Small Group Training: Three to eight students and one pro/trainer. 90-minute sessions are $33 each. Once you have your group together, reach out to Eric directly to schedule. You will then receive an email link for payment. Note: you must go through the link emailed to you to process payment. Emails will be sent to the email you have on file with the Association.

Other Small Group Trainings offered below: purchase at fitness centers or through online enrollment on the Resident Website.

Tennis Ball Machine information:

Residents have access to our Playmate iSmash tennis ball machine. It is a great teaching tool, trainer, and all-around fun experience. You will enjoy it! But we must give you some training and hands-on experience so that you can maximize your time and stay safe on the courts. To register for training, please call, text, or email Michael Cramer at 480-369-8955, beamster4@yahoo.com

Live Ball (all levels)

Sunday, October 5 9:00 to 10:30 AM Court 1 and 2 Free, Drop-In

Live Ball is the tennis workout that tries to check all the boxes: Action, camaraderie, fitness, and most of all, fun! Live Ball is a doubles-style game in which rotating pairs compete to gain and maintain control of a “champion” side (kind of a “king of the hill” thing). The challenging team must win two points before the champion team wins one in order to move to the champion side. Live Ball is situational point play without the serve, it is also an opportunity to combine all levels of players. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Women’s Friday Doubles Drill and Play

Fridays, October 10, 17, 24, 31

11:00 AM to 12:30 PM, Tennis Courts

$33 per player, per session

This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys.

Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Women’s Tuesday Doubles Drill and Play

Tuesdays, October 14, 21, 28

11:00 AM to 12:30 PM Tennis Courts

$33 per player, per session

This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys.

Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

15-Minute Tennis Evaluation (all levels)

Wednesdays, October 8 and 22

Starting at 11:00 AM Court 1

Free (players will contact the Tennis Pro directly to schedule their time)

These sessions will run in 15-minute increments. This one-on-one session will allow the player to express areas within their game that they would like to improve upon. The Tennis Pro will observe and evaluate the player’s level of play and discuss ways the player can improve their game. To schedule an appointment, contact Eric Garcia, RSPA/USPTA Teaching Professional at Eric.Garcia@sclhca.com .

Tenn is 101

New Player/NTRP

Rating 1.0-1.5.

Thursday, October 23

9:00 to 10:00 AM, Court 5

Minimum of three/Maximum of eight players

$33 per player, per session

This clinic is designed for new players with little to no experience and will provide the basic skills and knowledge to confidently move to the next level. Learn tennis terminology and the layout of the court, correct racquet grip, and begin stroke development to keep the ball in play. This player may continue taking sessions at this level for as long as they would like and may be eligible for upcoming ‘Tennis 201’ after completing at least four ‘Tennis 101’ sessions and developing the confidence and skills to take it to the next level. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Tennis 201

Beginner Player NTRP

Rating 2.0-2.5

Thursday, October 16

9:00 to 10:00 AM

Court 5

Minimum of 3 players, maximum of 8 players

$33 per player, per session

This clinic is designed for beginner players and will build on their basic skills and knowledge to help them confidently move forward in our other programs. This player will learn how to serve, the appropriate contact point, stroke development, and become more familiar with the basic court positions

for singles and doubles. This player will begin to play social matches, leagues, and low-level tournaments. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Tennis 301

Intermediate-Advanced Player/NTRP Rating 3.0-4.0

Thursday, October 9

9:00 to 10:00 AM

Court 5

Minimum of 3 players, maximum of 8 players $33 per player, per session

This clinic is designed for intermediate to advanced players and focuses on solidifying the fundamentals of the game that develop stroke techniques, rallying, and match play. This player will learn serve pace and placement, stroke dependability with directional control on moderate paced shots, effective use of lobs, overheads, approach shots, and volleys. This player is comfortable playing social matches, leagues, and appropriate NTRP rated tournaments. Instructor: Eric Garcia, RSPA/ USPTA Teaching Professional.

Wellness Life Coaching

Why A Wellness Coach? A Lincoln Hills Wellness Life Coach is a professional who assists individuals in making progress toward achieving greater fulfillment in their relationships, careers, day-today life, or extracurricular activities. Schedule with one of our Coaches to better navigate your path, clarify your goals, identify obstacles holding you back, and learn new strategies to move forward. Our coaches will provide the support you need to achieve long-lasting change.

What

Can

I Expect? Discerning

“the why” is paramount to coaching - because the subsequent checkpoints and milestones are built upon the why of what the client wishes to work toward - and developing a reasonable plan to achieve it. Each 60-minute session includes a personally tailored, written 30-day goal summary that outlines measurable, time-bound behaviors and tasks to be completed by the client. This helps each client maintain progress, overcome challenges, and achieve their desired outcomes.

What Does It Cost? Each one-on-one session runs sixty minutes for $84.00. Your Wellness Life Coach will recommend the frequency of sessions as you go. Invest in Yourself. We have four dynamic Wellness Coaches ready to book appointments at Orchard Creek WellFit Fitness Center. Their bios can be found at the fitness centers or on the Resident Website under the WellFit drop-down menu. Contact Danielle Merrill for more information about this exciting new program.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Reach out to a Coach to schedule: Nina.Baldi@sclhca.com

Joshua.Lucho@sclhca.com

Grace.Smith@sclhca.com

Alice.Vestergaard@sclhca.com

Wellness Pass – Fast Pass – Group Ex Pass

Wellness Pass, Group Ex Pass, and Fast Pass classes are drop-in, group exercise classes on a first-come, first-served basis in our Aerobics Rooms (KS/OC) as well as the Sports Plaza and OC pools. You may arrive and sign up one hour

before the start time of the class. Good for one session each.

*Group Ex Passes are $5.50 for 55 minutes.

*Wellness Passes are $15 for 60 minutes.

*Fast Pass Classes are $3.50 and can only be used in our 30-minute classes.

Group Ex Passes and Fast Passes are not interchangeable. Purchase these passes through online enrollment on the Resident Website or at the fitness center front desks. There are no refunds for class passes; all passes expire one year after the purchase date. For a list of class descriptions, please refer to the Resident Website under WellFit. Guests must pay $7 per Group Ex Pass and $4.50 per Fast Pass and check in no more than ten minutes before the start of the class. Classes are subject to availability.

*All passes and sessions are non-refundable.

*Group Ex, Fast, and Wellness Passes expire one year after the purchase date.

NOTE: Group Ex Passes purchased before December 1, 2019, will never expire.

Premium Group Ex Pass Deal. Buy a package of 25 Group Ex Passes and receive a 10% discount. Normally, it costs $137.50, but you will pay only $123.75 with the discount. Reminder: these passes expire after one year.

**For all class schedules, please refer to the WellFit section sclhresidents.com/WellFit/Group Ex Pass Classes, pick up a class schedule at our front desks, or scan our QR code with your smartphone camera.

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Orchard Creek Lodge ............................... 965 Orchard Creek Lane

Main Phone: 916-625-4000

Kilaga Springs Lodge .............................. 1167 Sun City Boulevard

Main Phone: 916-408-4013

Resident Website ............................................ SCLHResidents.com

Public Website .......................................... SunCity-LincolnHills.org

Help Desk Help.Desk@sclhca.com

HOURS SUBJECT TO CHANGE

Orchard Creek Lodge and Kilaga Springs Lodge

Mon–Sat: 8:00 am–9:00 pm

Sunday: 8:00 am–5:00 pm

Membership Desk

Mon–Fri: 9:00 am–5:00 pm

Lifestyle Desks (oc/ks)

Mon–Sat: 8:00 am–8:00 pm

Sunday: 8:00–4:00 pm

WellFit (oc/ks)

Mon–Fri: 5:30 am–8:30 pm

Sat–Sun (oc): 7:00 am–8:00 pm

Sat–Sun (ks): 5:30 am–6:00 pm

ADMINISTRATION

Executive Director

The Spa at Kilaga Springs

Mon–Fri: 9:00 am–6:00 pm Saturday: 9:00 am–5:00 pm

Meridians Restaurant

Daily: 7:00 am–8:00 pm

Sports Bar: Sun–Thu: 7:00 am–8:00 pm Fri–Sat: 7:00 am–9:00 pm

Curbside: 11:00 am–7:45 pm

Delivery: 4:00 pm–7:00 pm

Kilaga Cafe

Mon–Fri: 8:00 am–3:00 pm Saturday: 8:00 am–1:00 pm

Jessica Sedgwick 916-625-4060 Jessica.Sedgwick@sclhca.com

Executive Manager

Michelle Griswold 916-625-4062 Michelle.Griswold@sclhca.com

Director of Operations

Jeff Caponera 916-625-4057 Jeff.Caponera@sclhca.com Communications and IT Manager

Tim Rusher 916-625-4011 Tim.Rusher@sclhca.com

Compass Editor

Theresa Renken 916-625-4014 Theresa.Renken@sclhca.com Director of Finance

Elizabeth Hosea-Small 916-625-4045 Accounting@sclhca.com

Membership Lisa Hammons 916-625-4068 Membership@sclhca.com

Community Standards 916-625-4006 Community.Standards@sclhca.com

LIFESTYLE

Lifestyle Desks

Orchard Creek: 916-625-4022 .......... Kilaga Springs: 916-408-4013

Lifestyle Director

Kelly Berto 916-625-4002 Kelly.Berto@sclhca.com

Lifestyle Manager

Allison Sertic 916-625-4073 Allison.Sertic@sclhca.com

Lifestyle Assistant Manager

Suzanne Hughes 916-408-4609 Suzanne.Hughes@sclhca.com

Lifestyle Class Coordinator

Charleigh Ridgway 916-625-4024 Charleigh.Ridgway@sclhca.com

Lifestyle Entertainment Coordinator

Cody Meikle 916-408-4310 Cody.Meikle@sclhca.com

Room Booking and Club Coordinator

Stacie Grimes 916-625-4021 Stacie.Grimes@sclhca.com

FACILITIES

Director of Facilities

Erik Rosales 916-645-4500 Erik.Rosales@sclhca.com

Landscape Supervisor

Willie Mayberry 916-645-4501 Willie.Mayberry@sclhca.com

FOOD AND BEVERAGE

Meridians Restaurant ............................. MeridiansRestaurant.com

Reservations and Info: 916-625-4040 ............ To-Go: 916-625-4044

Kilaga Cafe ........................ To-Go Orders and Info: 916-408-1682

Director of Food and Beverage

Jim Trondsen 916-625-4049 Jim.Trondsen@sclhca.com

Catering Sales OrchardCreekLodge.com

Don Giles 916-625-4043 Don.Giles@sclhca.com

WELLFIT

WellFit Desks

Orchard Creek: 916-625-4030 .......... Kilaga Springs: 916-408-4683

Director of WellFit and Spa

Deborah McIlvain ... 916-625-4031 ... Deborah.Mcilvain@sclhca.com

WellFit Program Manager

Danielle Merrill 916-625-4032

THE SPA AT KILAGA SPRINGS

Danielle.Merrill@sclhca.com

Spa Concierge............................................. KilagaSpringsSpa.com

Appointments and Info: 916-408-4290

Spa Manager

KarriLynn Keith ....... 916-408-4071 .....

KarriLynn.Keith@sclhca.com

GENERAL NUMBERS

VForce Patrol Service

279-239-9094

LH Golf Club 916-543-9200 lincolnhillsgolfclub.com

Lincoln Police and Fire .................................................. 916-645-4040

Neighborhood Watch Linda Minor: 707-235-0778 sclhwatch.org

Neighbors InDeed 916-223-2763 neighborsindeed.org

Lincoln Hills Foundation .... 916-434-0749 .. lincolnhillsfoundation.org

Lodge Library Contact Sarah Kevin: 408-858-0880

BOARD OF DIRECTORS

Board of Directors ..............................

BoardofDirectors@sclhca.com

David Mateer .......... Director ................... David.Mateer@sclhca.com

Reneé Plummer ...... Director ............... Renee.Plummer@sclhca.com

Russ Petruzzelli ...... Director ............... Russ.Petruzzelli@sclhca.com

Gary Kawula ........... Director ..................... Gary.Kawula@sclhca.com

COMMITTEES

Architectural Review............................................... ARC@sclhca.com

Clubs and Community Organizations .................. CCOC@sclhca.com

Communications and Community Relations ........ CCRC@sclhca.com

Compliance.............................. Compliance.Committee@sclhca.com

Elections ........................................ Elections.Commitee@sclhca.com

Finance .......................................... Finance.Committee@sclhca.com

Properties .................................. Properties.Committee@sclhca.com

AUTOMOBILE

About New Auto Sales 87

RCG Motors 60

CHURCH

Valley View Church 20

CLEANING SERVICES

Joe’s Carpet Cleaning 25

Nor-Cal Concrete Cleaning and Coatings 34

Scrub Shark Mobile Detailing 29

V & O Cleaning Service 35

COMPUTER SERVICES

Comp-Solve Computers 67

Jim Puthuff & Associates 29

Porchswing Technology 59

DENTAL

A+ Dental 50

Victoria Mosur, DDS 66

ELECTRICAL SERVICES

Brown’s Quality Electric ........... 43

FINANCIAL SERVICES

Concierge Fiduciary Services .... 39

Legacy Investments and Real Estate .................................. 12

TAD Executive Fiduciary Services 68

GOLF

Electrick Motorsports Inc. 76

HANDYMAN SERVICES

A-R Smit & Associates .............. 36

Bartley Properties .................... 51

Kubesh’s Home Maintenance 54

Home Details 23

HOME Handyman Services 88

L&D Handyman 83

Mr. Handyman 12

HEATING AND AIR

Absolute Comfort Heating & Air 69

Accu Air & Electrical 65

Alpine Heating and Air Conditioning ............................. 82

MEDICAL

Freed Plastic Surgery 58

Placer Dermatology 88

Rocklin Dermatology................. 14

SVM Health .............................. 27

MISCELLANEOUS

Access Trikes 32

Kiwanis Club of Lincoln Hills 42

Lincoln Gold and Coin 44

MORTUARY SERVICES

Cochrane Wagemann 50 Cremation Society of Placer County 70 Lincoln Funeral Home 72 Morgan Oaks ............................ 43 MOVING SERVICES

House to Home Moving 46

JLC Moving Service 25

Painting 62

Painting 28 Sorin’s Painting ........................ 24

CONTROL Noble Way Pest Control 19

BZ Plumbing Co. Inc. 81

Castello Plumbing 23 Eagle Plumbing 60

Ronald T. Curtis Plumbing 56

U.S. Plumbing Marshall

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