Lifestyles over 50 - Early Summer by Lifestyles over 50

LifeSTYLES L e h i g h Va l l ey

Early Summer 2022 | FREE

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Memorial Day Tribute A Weight-Loss Journey

Things To Do With Grandkids Fun, Festivals, Food, and Frivolity

Jokes, Puzzles, Health Tips, and More!

Senior Care Questions? 855-233-7034 Lifestylesover50.com

From the Editor Alan Allegra

UNCLE AL WANTS YOU! Our most popular columns of all time were the reminisces written by local resident Roy P. Bellesfield, who passed away several years ago. We know our readers enjoy glimpses of past life in the Lehigh Valley, and we want to continue to carry you back to places, people, and feelings you can identify with. So, we are looking for readers who would like to share memories of Valley Life Past with fellow readers. Do you remember shopping in downtown Allentown? Seeing your favorite artists at the State Theatre in Easton? Watching the sky over Bethlehem glow with the heat of the blast furnaces? Or just chatting with the milkman, fishing in the Monocacy, having snowball fights, or sitting under your favorite teacher? Please contact us with your memories and ideas and comments so we can better serve you and other faithful readers! After all, I did not grow up in the Lehigh Valley, although I have fond memories of visiting relatives on the farm in Pleasant Valley. YOU are the area experts and we want to hear from you!

A THRIVE Media publication 4847 Hamilton Blvd, Allentown PA 18106 855-233-7034 alan@lifestylesover50.com Li fest ylesover5 0.com

Summer Funny, Summer Not Hot (or at least lukewarm) Humor

“After another season,” said Farmer Perkins, “I guess we’ll have a chef for the summer boarder.” “What’s a chef?” asked Mrs. Perkins. “A chef is a man with a big enough vocabulary to give the soup a different name every day.” -----The summer boarder asked, “Why is it that old hog keeps trying to come into my room? Do you think he has taken a fancy to me?” Little Willie explained it. He whispered, “Why, that’s his room during the winter.” -----With a nod to Johnny Carson “It was so hot out — ” “HOW HOT WAS IT?” “It was so hot out: I saw a dog chasing a cat — and they were both walking.” The cows are giving evaporated milk.” The chickens are laying hard-boiled eggs.” Hot water comes out of both taps.” -----Erratum In the Spring 2022 issue, we inadvertently omitted the name of the author’s endocrinologist, Dr. Gretchen Perilli, from the article, “My Journey Into, and My Rescue From, Type 2 Diabetes.” We apologize for the omission.

Copyright ©2022 by Thrive, LLC. 4847 Hamilton Blvd., Allentown, PA 18106. The contents of this publication may not be copied or reproduced in any manner without the express written permission of the publisher. Thrive, LLC, assumes no responsibility for damages arising from errors or omissions. Subscriptions: Join our Club L50 to have six annual issues mailed to your home. Just $20 per year. Contact us today to join. You can read current and past digital issues of Lifestyles over 50 at ISSUU.com. Just search for Lifestyles over 50.

Memorial Day Tribute and History by Art Villafane

Veterans have served this country and will always honor those who have paid the ultimate price. As a veteran, Memorial Day holds a special place in my heart and in the hearts of all veterans. No matter in what capacity veterans serve, they all know the sacrifice those honored veterans and their families have made. Many people visit cemeteries and memorials on Memorial Day to honor and mourn those who died while serving in the U.S. military. Many volunteers place an American flag on the graves of military personnel in national cemeteries. The practice of honoring those who have fallen in battle dates back thousands of years. The ancient Greeks and Romans held annual days of remembrance for soldiers each year, covering their graves with flowers and holding public festivals and feasts in their honor. In Athens, public funerals for fallen soldiers were held after each battle, with the remains of the dead on display for public mourning. One of the first known public tributes to war dead was in 431 B.C., when the Athenian general and statesman Pericles delivered a funeral oration praising the sacrifice and valor of those killed in the Peloponnesian War — a speech that some have compared in tone to Abraham Lincoln’s Gettysburg Address. Our nation found it fitting to reserve a day to honor those who died in service to our country. Throughout the country, there are celebrations remembering those who made the ultimate sacrifice. Perhaps you have wondered why the poppy flower appears so much during events for veterans. Its history goes back to the early 20th century. In 1915, following

the Second Battle of Ypres, Lieutenant Colonel John McCrae, a physician with the Canadian Expeditionary Force, wrote the poem, “In Flanders Fields.” Its opening lines refer to the fields of poppies that grew among the soldiers’ graves in Flanders. In 1918, inspired by the poem, YWCA worker Moina Michael attended a YWCA Overseas War Secretaries’ conference wearing a silk poppy pinned to her coat and distributed over two dozen more to other attendees. In 1920, the National American Legion adopted it as its official symbol of remembrance. It is an honored practice to take a moment during Memorial Day to think about those who gave their lives for you and your family. We would have no freedoms if it were not for our military standing ready to protect us. While many take the 3-day weekend as a start to the barbeque season, let’s keep in mind the true nature and meaning of Memorial Day. To all those who have made the ultimate sacrifice, let us bow our heads in your honor.

Confused about Senior Care? You are not alone. If you have a loved one who needs help but you are unsure of your options, how to pay for care or where to start...

Start with us, we can point you in the right direction. Call the Lifestyles over 50 Care Team at 855-233-7034 Senior living, home care, dementia care, aging in place, Medicare, financial issues and much more! Call us to guide you.

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LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Things to Do with Grandkids It’s Summer, and the Heat Is On! In 1988, workout guru Richard Simmons released his first volume of Sweatin’ to the Oldies, a prom party with a live band playing hits from the 50s and 60s. With warmer weather upon us, join your grandkids in a summer of sweatin’ with the oldies! Whether you “work out”-side in the yard, go to a concert, or ditch into an air-conditioned venue, get up, get out, and get down, and show a new generation what 50s and 60s can do!

Dorney in the 50s For generations, Dorney Park and Wildwater Kingdom in Allentown has defined summer fun for the Lehigh Valley. Dorney features two great parks for the price of one, spread across 200 acres of amusement! There are more than 100 rides, shows and attractions for guests to enjoy including seven roller coasters, the largest collection of kids’ rides in Planet Snoopy™ and one of the country’s best-ranked water parks. The international celebration, Grand Carnivale, returns in July, bringing sights, sounds, and tastes from China, France, Germany, India, Italy, and Spain through authentic food, music, dance, and performances, along with the “Spectacle of Color” electro-light parade. 4000 Dorney Park Rd. Allentown, 18104 | dorneypark.com | 610-395-3724 If you want to spend a day outdoors in the indoors (Huh?), there are two “underground” destinations to visit in the Valley. Crystal Cave, located near Kutztown, is known for its abundance of milky-white formations that have thrilled visitors for over 145 years.

The endless number of crystalline formations on the walls and ceiling of Crystal Cave are what gave it its name. Join us as we go back in time and see Historic Crystal Cave by the glow of hand-held lantern light. You will hear stories about Crystal Cave that have never been part of the modern day cavern tour. This unique tour guarantees great family entertainment. 963 Crystal Cave Rd., Kutztown, 19530 | crystalcavepa.com | 610-683-6765

In business since 1930, Lost River Caverns, located in Hellertown, offers guided walking tours of a natural limestone cavern complete with an underground river! Gain insight into the geology of the cave and its formations, as well as the history of the property and surrounding community. Visit Gilman’s “At The Cave,” a jewelry, mineral and lapidary supply house providing stones, crystals, findings, and tools for all your collecting, stone-cutting, and jewelry-making needs! 726 Durham St., Hellertown, 18055 | lostcave.com | 610-838-8767 Ice cream is a traditional summer treat — especially homemade ice cream! If

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your grandkids think ice cream comes from the grocery store, take them to the source! Klein Farms in Easton has been in business since 1935. The farm is run by Layne and Beth Klein who are third generation farmers on the current property. See quality animals (such as cows, the “source” of ice cream) and enjoy quality products (like homemade ice cream). Klein Farms also offers gourmet cheese, raw milk, eggs, and farm-raised beef. Layne and Beth welcome you to the farm. 410 Klein Rd., Easton | kleinfarms.com | 610-253-8942 | kleinsdairy@gmail.com In its day, Bethlehem Steel hit the heights of steel production, building cities and bolstering the war effort. Now, you and your grandkids can climb the heights of the Hoover Mason Trestle. The trestle was used as a narrow-gauge railroad to carry coke, limestone, and iron ore from the ore yards to the blast furnaces. The trestle stands 46 feet tall and 2,000 feet long, along the blast furnaces. Get up-close and personal with the blast furnaces! 711 First Street, Bethlehem, 18015

Fun, Festivals, Food, and Frivolity — Things To See, Hear, and Do in the Valley

You don’t have to be the Valley’s oldest resident to enjoy the country’s oldest continuously-operated folklife festival. This nine-day event draws visitors from all over the world, entertaining families while providing valuable insight into the traditions of the Pennsylvania Dutch and their fascinating way of life. Quilts, crafts, food, fun, entertainment, kidstuff, and antique building — machts gut! The Kutztown Folk Festival is ADA-approved and wheelchair-accessible. Wheelchairs and scooters are available for rent. July 2 – 10, 9 AM to 6 PM daily. 450 Wentz St., Kutztown | kutztownfestival.com. You may not have a meet-and-greet with the author, but you can enjoy fine performances by the Pennsylvania Shakespeare Festival. A leading Shakespeare festival with an emerging national reputation for excellence, Pennsylvania Shakespeare Festival is a professional theatre company on the campus of DeSales University. Each summer, PSF produces a season of Shakespeare and other classics, musical theatre, and children’s theatre. 2755 Station Ave., Center Valley, 18034 | pashakespeare.org/ | 610-282-WILL (9455) | psf@pashakespeare.org. Make sure to pack your lawn chairs in your trunk and head over to Levitt Pavilion Steel Stacks for their concert season shows. As always, all 50 con-

certs are FREE, and the Mack Truck Stop will be open for delicious foods and beverages. Concerts run throughout the summer and feature many musical genres. The concerts take place at the Levitt Pavilion nestled at the base of the iconic Bethlehem blast furnaces on the SteelStacks arts and culture campus. 101 Founders Way, Bethlehem, 18015 | levittsteelstacks. org/about/about-levitt-steelstacks-pavilion/ | 610-332-3378.

If you’d like a great meal with your music, sample Bethlehem Tunes at Twilight, where top performers and bands appear at local Bethlehem restaurants. The series runs through July. While walking through Historic Downtown Bethlehem, you’ll be sure to hear the Tunes while supporting your favorite local merchants! Reservations are recommended where accepted. Visit this site for a complete listing of performers and venues: lehighvalleybusiness.org/Bethlehem-Tunes-at-Twilight-Concerts-2022.html. Do you enjoy antiques? Yes, you love your spouse, but we mean antique jewelry, clothing, crafts, and other memorabilia. Combine antiquing with delicious food, deli, and bakery goods, and you have Renninger’s Antique and Farmer’s Market. The farmer’s market is open Fri. 10 – 6, LIFESTYLES OVER 50

Sat. 8 – 4. The antique market is open Sat. 8 – 4. The flea market is open 7:30 – 4. Special events include the Extravaganza, June 24 – 25, Sept. 23 – 24, featuring “Jewelry of all types, furniture, primitives, taxidermy, paintings, art, books, ceramics, garden items, reclaimed wood, toys, Christmas items, all types of vintage merchandise, and more. The variety is astounding.” 740 Noble St., Kutztown, 19530 | 570385-0104 (M – Th), 610-683-6848 (Sat – Sun) | renningers.net/

Milford Park Bible Camp has been a “a place to find refreshment for your soul” since 1927. This perfect summer retreat offers recreational fields, ga-ga pit, playground, basketball and volleyball courts, indoor game room, air-conditioned dining room and newly-remodeled spacious lounge, in-ground pool w/certified lifeguards, playing fields, picnic pavilion, camp store, and snack shop. The outdoor tabernacle seats over 600 guests for the Saturday services and gospel concerts. Blessings abound at 6451 Chestnut St., Zionsville, 18092 | milfordpark.org | 610-966-4240 | MPCamp@ptd.net.

Lehigh Valley

Early Summer 2022

My Journey to Health Through Weight Loss by Pastor Timothy Schmoyer

I have been overweight my whole life. I chalked it up to the mix of my genetics and my fast-paced lifestyle. I remember as a boy shopping for clothes in the husky section, which at first I thought was wild and cool until I learned what “husky” meant. Twelve years ago, at a routine doctor visit, my blood pressure was high; my doctor prescribed medication and told me to lose weight. But the meds worked, so I didn’t fuss with the other part. In the fall of 2020, my doctor prescribed a second blood pressure medication. In that moment, I made up my mind that my unhealthy lifestyle of carrying too much weight needed to end. I determined to change my physical life and return to the balance God designed for all of us. I had heard of a doctor in my region that specialized in natural weight loss methods. I had heard ads with testimonials of success. I personally knew of people that found success with this doctor. So, I booked a consultation. The doctor gave me confidence that if I faithfully stuck to the program, I would lose weight and reach my goal of losing 130 pounds over the next twelve months. I began his system the very next morning. I was determined to change my lifestyle and I wanted to get started right away. The doctor believed that Americans struggle with obesity because of inflammation caused by unnatural additives in our highly-processed foods, and the candida yeast that grows in our digestive system feeding on the high-carb diets we have. My new diet eliminated everything that sounded like it belonged in the chemistry lab. It also eliminated high-carb foods like pasta, potatoes, and grains. It eliminated all sweets and dairy, and for a short time, even fruits. I was left with a diet of low-fat meats like poultry and fish, fibrous vegetables (anything except potatoes), and small portions of brown rice, nuts, and legumes (like lentils and chickpeas).

The doctor also instructed me to take a daily regimen of supplements to aid with gut health (probiotics, fiber, enzymes). The last part of this program was a monthly toxin cleansing system, with two days of vegetables-only, followed by three to five days of a lemon drink that drives toxins out of the digestive system, followed by two days transitioning back to the normal diet. It was empowering to feel in control of what I consumed for the first time in my life. Of course, I had always been in control before this, but we all know how it is so easy to not take our consumption thoughtfully. We naturally default to auto-pilot. I was being intentional for the first time in my life. I had to keep a daily record of what I ate and the calories for each item I consumed. The nurses at the doctor’s office would review my journal to hold me accountable and to give me advice for the following week. I had temptations to grab a burger or throw the diet out the window. In those moments, I would remind myself of what I was learning from the doctor: “Nothing tastes as good as thin and healthy feels.” That fast food would taste good in the moment, but it would not taste as good as I would feel being healthy. I was learning to think past the moment and think for the long-run. I had a goal and I was going to hit it! In nine months of going to my doctor, I lost 130 pounds. I lost five pant sizes. After just three months, my family doctor took me off my blood pressure medication. All this encouraged me to return to the gym, which got me building muscle while I was losing fat. It also introduced me to a new joy: running. All in all, my journey was not just about weight loss; it was about learning to live in balance. Health is not a number on a scale — Health is about being in balance.

Timothy Schmoyer is lead pastor of Whitehall Bible Fellowship Church, 3300 7th Street, Whitehall, PA.

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Medicaid – With a Community Spouse Annuity You Don’t Have To Wait 5 Years By Stanley M. Vasiliadis, Esq., CELA Nursing homes in the Lehigh Valley cost $140,000 – $180,000 a year. Medicare and health insurance don’t pay for this. Fortunately, Medicaid does. But impoverishment is the price of admission into the Medicaid program. While most spend themselves broke, a savvy few manage to qualify for Medicaid without forfeiting their estate. One way for a married person to do that is to use the couple’s excess at-risk assets to buy a Medicaid-compliant single premium immediate annuity, or “CS SPIA.” Annuity payments go to the Medicaid applicant’s “community” spouse.

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LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Quicker Recovery with Robotic Knee Surgery by Mary DeHaven, St. Luke's University Health Network Next-generation robotic knee surgery provides real-time data about the anatomy of each specific joint to provide patients with an incredibly precise and personal fit. And best of all, it’s available right here in the Lehigh Valley.

we have seen in our office so far support this research and it is truly exciting.” On Sept. 14, 2021, at St. Luke’s Warren Campus, Dr. Sadler, who serves as network director of the orthopedic robotic program, was the first surgeon in New Jersey to use the VELYS system, which the FDA approved in January 2021. The system works in tandem with the ATTUNE® Knee System to provide accuracy in implant positioning.

St. Luke’s University Health Network was one of the first five healthcare systems in the nation to install the new VELYS Robotic-Assisted Solution technology in its hospitals, according to Adam Sadler, DO, of St. Luke’s Orthopedic Care. The system integrates dig- Dr. Adam Sadler In November, Dr. Sadler’s partner, Patrick Broital software, anatomical imaging, and a tagle, MD, used the Network’s second knee reble-mounted surgical saw to sharpen the surgeon’s placement robot at St. Luke’s Bethlehem Campus to accuracy and precision of bone cuts during total knee perform the first robotic knee replacement in the Lereplacement surgery. high Valley. Both surgeons have each performed ap“This is a game-changer,” Dr. Sadler said. “As a network, we have done very well in terms of our patient outcomes regarding knee replacement. Yet robotics has still moved the needle in a positive direction. When we look at the research, we see patients have less pain postoperatively, return to full function sooner, progress through physical therapy quicker, and have higher satisfaction. The post-operative outcomes

proximately 100 robotic knee replacements since.

“The field of joint replacement, especially for knee replacement, has been relatively stagnant for the past 10 – 15 years,” Dr. Brogle said. “This represents unbelievably exciting and new technology.” The leg bones — the femur and the tibia — and the gaps between them, are different in every patient, Dr. Knee Surgery continued on next page

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Knee Surgery continued from previous page

Brogle explained. The robot provides data about each patient’s specific knee, including range of motion and how their soft tissues are balanced. The robot enables the surgeon to make various adaptations to get a very personal fit of the implant on the bone. The VELYS system also facilitates pre-operative planning, real-time assessment with precise navigation, and control of the surgical saw, reducing the need for soft tissue manipulation.

Patients should never be intimidated by tales of joint replacement surgery from years ago because tremendous advances have been made in joint replacement technology and pain management, he told us. “Walking on a beach with a loved one, getting down on the floor with your grandkids, gardening, and taking a trip, are all things that bring people joy,” Dr. Sadler said. “When joint-related pain chips away at your quality of life, we can restore your knee so you can enjoy the things you love.”

The most common reason for knee replacement is osteoarthritis, a progressive condition that worsens over time. According to the Arthritis Dr. Patrick Brogle Foundation, more than 27 million people in To make an appointment, call St. Luke’s Orthe U.S. have osteoarthritis, with the knee being one of thopedic Care at 908-847-8884 to see Dr. Sadler in the most-affected areas. Phillipsburg, or 484-526-1735 to see Dr. Brogle in Dr. Sadler said many of his patients who need knee Bethlehem or Wind Gap. replacement are current or former athletes, or have worked in labor-intensive occupations. This includes nurses, wait staff, carpenters, plumbers, truck drivers, builders, and farmers. Knee replacement surgery is frequently a patient’s treatment choice when activity modification, medicine, injections, and physical therapy, fail to reduce pain and improve overall function. Both surgeons urged people suffering from joint pain to seek help. “You don’t have to live in pain,” Dr. Brogle said. “We have a variety of techniques designed to help reduce pain and improve function for people who have all kinds of upper- and lower-extremity joint problems. For people who have a degenerative condition of the hip or knee, there is a variety of treatments leading up to surgery. We’re here to help and guide people through the process.” St. Luke’s has recruited high-quality, fellowship-trained specialists and brought leading-edge technology here so patients don’t have to travel to Philadelphia or New York City for the latest treatment options, Dr. Sadler mentioned. In addition, St. Luke’s orthopedic surgeons are genuinely invested in their patients and will never treat them like a number.

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Lehigh Valley

Early Summer 2022

Skin Cancer Specialist Urges Older Adults to Protect Their Skin by Mary DeHaven, St. Luke's University Health Network Less than half of older adults protect their skin from the sun, despite having the highest incidence of skin cancer, according to the Centers for Disease Control and Prevention. In a study, CDC researchers used responses to questions in the 2015 National Health Interview Survey to find out how often older adults in the United States do each of the following when outside in the sun: • • • • •

stay in the shade use sunscreen wear a wide-brimmed hat wear clothing reaching down to the ankles wear a long-sleeved shirt

Treatment begins with surgery to remove the cancerous tumor and the area immediately around it, Dr. Wilson explained. The tumor is examined, and depending on the results, a second procedure is performed to determine whether the cancer has spread.

Dr. Melissa Wilson

The study found that only about 15% of older adults and 8% of sun-sensitive older adults regularly used all five kinds of sun protection. Nearly 18% of older adults and 15% of sun-sensitive older adults said they didn’t use any kind of sun protection regularly. St. Luke’s melanoma specialist Melissa A. Wilson, MD, PhD, said the median age of a skin cancer diagnosis is 65. Basal cell and squamous cell skin cancers are caused by frequent and long-term exposure to ultraviolent rays. Melanoma, which is more likely than other types of skin cancer to grow and spread, is believed to be caused by intermittent high-intensity sun exposure that results in blistering or sun poisoning. Often, these exposures occurred when the patient was a teenager or in their 20s, but does not develop into skin cancer until years, or decades, later.

ly. If they can’t get an appointment with a dermatologist, they should be screened by their primary care physician. If something looks suspicious, the doctor can help the patient schedule an appointment with the dermatologist and can order a biopsy of a lesion or mole. While doctors screen and ultimately diagnose skin cancer, patients are usually the first to suspect that something is wrong, Dr. Wilson told us. “I firmly believe that most people know their bodies and when something is not right,” she said. “I also ask my patients, ‘Did it itch, did it bleed, was it painful?’”

“At St. Luke’s, we have a multidisciplinary approach to treating melanoma cancer. We discuss the patients at Tumor Board where there’s representation from dermatology, medical oncology, surgical oncology, and radiation oncology, to formulate the best plan for each patient. We’re bringing a number of clinical trials to our region that will offer treatment for patients well beyond the typical standards of care.”

Dr. Stephen Senft

“Each year, approximately 90,000 people in the United States are diagnosed with melanoma and 9,000 die from the disease,” Dr. Wilson said. While anyone can get skin cancer, people with blond or red hair, blue or green eyes, and fair skin that freckles or burns easily, are more at risk for developing all kinds of skin cancers, including melanoma, the most-deadly type. Also, individuals who work outside are more susceptible to developing skin cancer, especially on their hands, faces, necks, and heads. Men account for about 60% of skin cancers, and more men work in outdoor occupations, like construction and farming. Dr. Wilson encourages people, especially those with light skin or a family history of cancer, to see a dermatologist year-

To make an appointment to see Dr. Wilson, visit www.sluhn.org/cancer or call 484-503-4673.

St. Luke’s Dermatologists Offer Skin-Sparring Mohs Surgery Skin Cancer Treatment Most older adults, especially women, can remember slathering on baby oil and baking in the sun for hours in pursuit of that perfect tan. Other seniors who worked in construction, farming, and other outdoor professions, never considered applying sunscreen in their youth. At that time, it was considered harmless — even healthy — to soak in the sun’s rays. Years later, they learned that sun exposure not only causes wrinkles, it also increases the risk of skin cancer, especially on exposed areas like the face and hands. By then, however, the damage had already been done, even though skin cancer lesions might not form until decades later. Now, St. Luke’s dermatologists offer skin-sparring Mohs surgery, a precise and effective procedure to treat skin canSkin continued on next page

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Skin continued from previous page cer that has a high risk of recurrence on the face and other sensitive areas. Fellowship-trained Mohs surgeon Ryan Johnson, MD, of St. Luke’s Dermatology, explained that the procedure is the most effective technique for treating many basal cell carcinomas and squamous cell carcinomas, the two most common types of skin cancers. The Mohs surgery cure rate is 99% for an untreated skin cancer growth and 94% for a recurring tumor. The procedure is particularly effective for treating cosmetically- and functionally-sensitive areas. These includes the nose, lips, ears, scalp, genitals, fingers, toes, and around the eyes.

Older Adult Meal A Healthy Meal & A Healthy Lifestyle For Adults age 65 and older

“Mohs surgery is a win-win,” Dr. Johnson said. “We have high cure rates, and we remove less healthy skin, which means smaller scars for patients. Over time, the removal site continues to heal for an even more cosmetically-appealing appearance.” Another advantage of Mohs surgery is that the procedure is performed in one visit, according to Stephen Senft, MD, also of St. Luke’s Dermatology. Traditionally, a tumor is removed and sent to a lab for testing. If tests find cancerous cells in surrounding tissue, the patient must return for a second surgery. “At the end of the Mohs surgery procedure, we are usually able to say to our patient that the tumor margins are clear, and the chance of recurrence is very low,” Dr. Senft said. “It’s gratifying when a patient comes back and says, ‘This looks great. I was so worried and now it’s very presentable.’ A lot of anxiety is alleviated.” Dr. Senft has developed close relationships with many of his patients, he said, because each procedure can last several hours. “There are people who have 10, 20 skin cancers removed in their lives so you get to know them very well.” Dr. Senft joined St. Luke’s Dermatology three years ago after many years of private practice. “Being a Mohs surgeon at St. Luke’s is great because we have the entire health network behind us,” Dr. Senft said. “At St. Luke’s Anderson, we have the backup of ears, nose, and throat physicians and plastic surgeons, and have access to the hospital’s emergency team. If it’s a particularly difficult lesion, we can consult with, and refer to, oncologists, surgical oncologists, or radiation therapists. They’re all right here at Anderson.” Both Dr. Johnson and Dr. Senft encourage people who have had skin cancer, or have a family history of the disease, to be checked regularly by a dermatologist or their primary care doctor.

St. Luke’s Anderson Campus weekdays from 4 – 6 pm St. Luke’s Monroe Campus 7 days from 4 – 6 pm $3.99 dinner includes entree, salad, side, vegetable, dessert, and 12 oz. drink.

Please indicate you are ordering the older adult meal to the dietary staff

For more information

please contact 1-866-STLUKES. To schedule a Mohs surgery appointment with Dr. Senft or Dr. Johnson, call 484-503-MOHS (6647). LIFESTYLES OVER 50 Lehigh Valley Early Summer 2022

A Trip Down Lifestyles over 50 Memory Lane Lifestyles over 50 was born in April of 2006. Although content, styles, and personnel have changed over the years, the mission of “encouraging vibrant and healthy living” has always been our focus. And you, dear reader, have always been our focus. Below, you can see our first cover, as well as one of our first editorials that explains what we are all about. On the next page, we bring you original articles by the late Roy P. Bellesfield, our most popular writer. His memories of life in Allentown in ages past will either bring you back in time or make you wish you were here in those simpler bygone days.

Lifestyles over 50

The following is the July 2006, Issue 4, editorial by our first editor, Jeff Tintle Jr.

As individuals, our two most identifiable characteristics are our face and our name. While we have limited control of how well our face represents us (although modern science is changing this), we have control over our “good name.” Our actions and character contribute to the perceptions associated with who we are and what people think when our name is mentioned. Many times, people have preconceived notions about us without knowing the character qualities that define us. This is human nature.

Encouraging vibrant living and serving others in the greater Lehigh Valley

www.lifestylesover50.com

FREE • Volume 1 • Issue 1 • April 2006

What do you think when I say “Benedict Arnold” or “Mother Theresa”? Most do not know what Benedict Arnold did, but nobody wants their name associated with his. Arnold’s name is synonymous with treason. He was a general in the Continental Army, and in 1780 he sold out to the British. Out of desperation from personal debt, corruption charges, and a British loyalist wife, he launched an unsuccessful scheme to turn control of the Hudson River Valley over to the British. Recently, I read about a study that found that an individual’s name can contribute to or hinder the individual’s success. The example used was an individual who had an uncommon name and was applying for a job. The person’s résumé with their name atop had a greater chance of being rejected, as most employers spend only seconds reading each resume in the stack. Indeed, names are important, and the most important name to you is your name. In the book How to Win Friends and Influence People, author Dale Carnegie says, “ ... a person’s name is the single sweetest and most important sound in any language.” Carnegie stresses the importance of remembering names as one simple tool in being a genuine person and making friends. No one enjoys being called “Hey You” or “What’s His Face.” Remembering a person’s name makes the other person feel good and leaves them with a positive perception about you.

Inside: Celebrating National Volunteer Month Caregiving Options For Seniors

Jump Into An Active Spring! See Scheduled Upcoming Events in Happenings - Pages 20 - 23

Similar to an individual’s name, names of companies, organizations, and products are equally important. Many are familiar with Chevy’s blunder of selling the Chevy Nova in Latin America. The “No va” is literally translated into “Doesn’t go” and was not much of a success south of the border until Chevy changed the name. In early 2006, we named our magazine Lifestyles over 50, which characterizes active lives, hobbies, and activities that our readers enjoy. We encourage readers to live well and enjoy life at all ages, especially those looking to have a fulfilling retirement. Pass out copies to your friends and family and encourage others to make the best out of every day.

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Allentown, PA Band City USA Memories of Life in Center City Allentown By Roy P. Bellesfield As I sat one lovely summer evening listening to a band concert at West Park in Allentown, PA, I enjoyed the lovely setting: beautiful sycamore trees spreading over the park benches, the walkways around the park lit up by pretty Victorian-style lamps, flower beds of geraniums and cannas, and a large fountain flowing with a soft murmur of serenity. To add to the splendor of it, lightning bugs sent their soft glow to brighten the setting as they danced to the pleasant sounds of the bands and music that ranged from Broadway to the movies to the sounds of the 20s to modern day. All numbers were done by well-trained musicians. Accompanying the bands are singers who perform show tune lyrics and even operas or operettas that still have a luster for today’s listeners. I enjoy talking to people who travel long distances to hear the concerts. If you attend any of theses concerts, I assure you a pleasant evening of enjoyment and make you want to return to relax and give you a feeling of elation and bring back pleasant memories of the past and right up to present days. Allentown is called Band City USA as there are four bands in the city of Allentown: the Allentown Band, the oldest band in the country was formed in 1828, the Marine Band, the Pioneer Band, and the Municipal Band. The schedule for 2006 was 51 concerts and provided good music all summer long.

I’ve been attending these concerts since I was a child. My parents took my brother and sister and me to West Park when we were children, and we loved the summer concerts. In fact, my mother said I took my first steps as a child at West Park. When I grew up and married, we pushed the baby carriage with little ones to hear good music and enjoy the summer evenings. I am now a widower and attend most of the concerts and I have made friends with some of the regular goers who exchange some cheerful words before the program begins. I thank God I can still drive my car and enjoy some of the good things life affords to all. I encourage all to attend the wonderful concerts. Although the 2006 concert series is over, I look forward to seeing some of you readers at the band concerts next year.

By Roy Bellesfield

Having lived in center-city Allentown as a boy, I grew up with the many changes that the merchants of the city made to bring attention to their businesses. I think of the three big stores on Hamilton Street: Hess Brothers, H.Leh’s and Zollinger-Harned, plus other large stores like Shankweilder and Kuhns Men’s Store, Dobnoff’s, M.S. Young Hardware, Annawalt Hats, Benesches Furniture, Globe Store General Merchandise, American Store (groceries and meats), Regent Market (groceries and meats), to name but a few. Restaurants included Betsy’s, Superior, Dutch Kitchen, and Penn Fountain. Theaters included the old Rialto, Colonial, Midway, Victory, and many more on the streets off of Hamilton. The main street, Hamilton, was where the action was. I recall when we had two railroad stations on Hamilton, and I remember the day Harry S. Truman stopped at Front and Hamilton. He spoke from the back of the observation car, and the picture appeared in the newspaper. The boulevard lamps that lined the streets had bowls filled with flowers in the summer and pine boughs in the winter time. The streets were lined with colored lights for the holidays — a big attraction for us kids. Most every kind of business could be found from 5th Street to 12th Street. Just to walk on Hamilton Street during the Christmas season and see all the lights and storefronts decorated to the Nth degree put a smile on everyone’s face as they greeted friends and neighbors. I could not mention all the stores and churches in the city, as it would take too much pen and ink, but perhaps some persons can recall the activity of Center City in the 1930s and 40s. Traffic was so heavy we had policemen directing it. There were sidewalk hawkers selling balloons and trinkets, calling out loudly to get one’s attention. In those days, mailmen delivered mail with a leather bag hung on their side. Milkmen and bakers delivered their wares to your door, horse-and-buggy style. Hucksters had trucks loaded with fruits and vegetables, and I remember a butcher who had a regular stop on our street once a week. The smell of smoked meats was a treat for all. Summertime saw the ice cream man come on a horse-drawn white wagon. We kids looked longingly, as 10 cents was a lot of money in those days. Allentown was called the Queen City and the Clean City; we had water trucks with sprayers that washed the streets once a week. Also, we had street sweepers who kept the streets free of litter. The clean streets and sidewalks outside the homes made an impression on me. Our city was a busy place, with so many things to get your attention. There was never a dull moment. Those days, all stores and gas stations were closed on Sundays. The sound of church bells called the faithful to worship, and as our family walked to church, we greeted folks as they were going to other houses of worship. Memories of days long gone and the quietness of the city on Sundays fill my mind. That quietness is gone and is just a memory, as Sundays of today are business as usual. I hope you have enjoyed reading about the past as much as I have enjoyed recalling these fond memories of Allentown.

LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Early Summer Crossword Puzzle All of these answers can be found in this issue!

3 4

5 6

15 www.CrosswordWeaver.com

Solution on Page 22

ACROSS

DOWN

4 It would be funny if the owner's name were "Jim." 7 The ongoing focus of our magazine 11 One of God's attributes 12 The "star" of a literary PA festival 13 A furry friend in a time of need 14 _______ to the Oldies 15 A type of skin cancer

Branch of medicine that includes knee surgery Place where Alan's relatives had a farm A type of tree found in a certain local park What you look like when you stand on one leg One of the goals of The Lehigh Valley Dementia-Friendly Coaliition 8 Possible cause of obesity from highlyprocessed foods 9 Author of "In Flanders Fields" 10 One of the presidents who visited Allentown

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1 2 3 5 6

Advice from a Flamingo by J. Painter

Happy Summer! For me, summer is all about the flamingo! Flamingos are not native to the Lehigh Valley (unless you count the Lawnus Plasticus Walmarticus that migrates to front yards every summer).

In any case, the flamingo can teach us life lessons that, if followed, can keep us in the pink. Wade into Life When taking your evening constitutional, use a night head lamp, a walking stick, and a belt clip holder for your phone. This will help prevent falls, both for you and your phone! Most phones have a flashlight; however, at night in the dark, one must stop and turn it on and off, and this can be distracting. Don’t just jump into the night; plan ahead and wade into it when going out to see the stars. Keep emergency battery candles nearby where you are sitting in the evening, so if the lights go out, you have light to move around by. Be careful if you have an electric recliner so you do not get stuck! Have a solar charger on hand, even if you have a generator for sudden power outages. Stand Out in the Crowd Add a personal touch to everything you do! Show your creativity! Everyone likes to feel special, so don’t be afraid to make unique choices and keep an upbeat attitude by being pleasant to those around you. Just be you! Spend Time with Your Flock The COVID pandemic has challenged us all with regards to maintaining communication with our flocks. Following is a recommendation to let go of some the pain and anguish suffered over the last two years.

Blow Bubbles There are small wands and large wands of bubble kits out there for purchase. When was the last time you blew bubbles? Try blowing bubbles when you are porch-sitting — It is so much fun! Did you know that blowing bubbles increases oral motor skills that can lessen as we age? It helps with eye tracking and gross motor skills as well. If you blow bubbles with your flock, you are guaranteed to strengthen your relationships with smiles, not masks! Find the Right Balance For many of us, life after COVID feels like a long way off; some of us have adapted well and some not so easily. Before COVID, the word “resilience” was used loosely; now, it is reality. We often think of traumatic experiences and stress as negative, but did you know that stress and challenges in life can motivate us? Take small wading steps into facing your stressors; be sure to have some social activity in your life; even learn a new hobby. Make sure you maintain balance in your lower body and are not at risk for falling. Vertigo and poor balance can accelerate as we age. Most cases of poor balance can be helped. There are many balance centers in the Lehigh Valley, so check one out if you cannot stand on each leg like a flamingo (If you try this, please hold on to something.). Be Flexible Many of us were not keeping up with our exercise programs during the pandemic. We naturally lose flexibility as our bodies age. Grab a stretch strap and a yoga mat and kickstart your day by stretching in bed (or on a yoga mat) while singing or saying a prayer. Keep moving and use a routine. Get in the pool, which helps tremendously in attaining flexibility. Keep Your Beak Clean Normally, the body’s natural defenses and good oral health care — such as daily brushing and flossing — will keep bacteria under control. Older adults with poor oral health are at an increased risk for aspiration pneumonia, poorly-controlled diabetes, endocarditis, and many other health problems. Having worn masks for so long, many have forgotten about their oral health. Don’t Be Afraid To Get Your Feet Wet This last bit of advice from the flamingo is up to you! Life is about taking risks and going after what you want. Please do not be afraid to take a chance and get your feet wet along the way!

LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

A Life Well-Lived Is a Story Worth Sharing

The Comfort of Canine Companions

Let Stephens Funeral Home Help You Plan Your Story

Therapy Dogs Provide Comfort in Difficult Times

In 1941, Stanley S. Stephens, Sr., first invited his family, friends, and neighbors into his home for funerals, providing the space and service to help them navigate some of life’s most challenging moments.

Often called “man’s best friend,” dogs can have a special place in a person’s heart. They are non-judgmental and sensitive to a person’s feelings. These are especially noble and helpful traits that dogs are happy to share with people in emotional situations.

The past two years have been particularly challenging, with the COVID lockdowns preventing families from gathering to mourn and celebrate their loved ones in a personal and proper manner. As our communities open up, we share your concern for experiencing the grieving process and preserving a proper legacy for the departed. Our family believes that personalization is a great tool to help convey the story of a life well-lived. We take pride in working closely with each and every family we serve to learn about their loved ones and take it upon ourselves, using our creativity, to help your family share a wonderful story. Whether you are planning a service at need or pre-need, we offer personalized funeral and cremation options to suit your individual desires. We look forward to working with your family to fully express all the unique interests that made your loved one such a special part of so many of our lives. To learn more, please give a member of our family a call at 610-434-6304.

Therapy dogs are specially-trained dogs who usually go with their owners to volunteer in settings such as schools, hospitals, and nursing homes. They are non-threatening and loving and warm, and, in a sense, are good listeners. Studies show that interacting with therapy dogs provides both physical and emotional benefits to humans and dogs alike. Certified therapy dogs are becoming part of a total holistic approach to healing. A therapy dog is unlike a service dog in significant ways. Service dogs, as their name suggests, provide services for their handler, such as guiding the blind and helping with other disabilities. They enjoy public access rights that therapy dogs do not. Meet Sammy. Sammy, a certified comfort dog, is part of the Stephens Funeral Home family. When people see Sammy at the funeral home, their mood changes immediately. Sammy has the amazing ability to put people at ease, even during a very emotional situation. Sammy has provided comfort to a wide range of people, including children and adults. Please feel free to stop by and meet him if you are in the area! Sammy will be sure to comfort you and put a smile on your face!

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We’re Hiring!

Experienced, Reliable, Strong… Seniors Helping Seniors In-Home Care

The last two years have been challenging in health care. Seniors Helping Seniors was there when our clients needed us most! We have emerged stronger than ever, and it’s all thanks to our caregivers. Our caregivers are reliable and highly trained nurses aides, LPNs, RNs and lay people. Because they are seniors themselves, they go beyond meeting the health needs of our clients to make them feel valued, happy and loved.

Thank You

to our caregivers for all that you do. We are blessed to have you on our team!

To learn more about our services or to join our team of caregivers, call 610-253-3232 or email us at seniorshelpingseniors@lehighcare.com.

610.253.3232

seniorshelpingseniors@lehighcare.com

SeniorsHelpingSeniors.com LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Name:

Class:

Date:

word search

Early Summer Word Finder Early Summer Word Finder Solution on Page 26 Look for the words listed below the puzzle and circle the letters or outline the words as you find them. Words can travel up, down, across, backwards, and diagonally. All the words are from this issue, so see if you can find them where they live!

L B N Y E C R N O E G R U S

Y E L L A V T N A S A E L P

V S N O T L I M A H T C Y O

R G U A O N A E R A R L P G

ALLENTOWN BLOODPRESSURE EASTON ALLENTOWN LOYALIST ANNUITY ONCOLOGY ANTIQUE RECLINER BLOODPRESSURE CARSON TRESTLE word search

L R N C M D W M B M E I P T

O S R I I O P O H I S N O E

Y N I E T T T R T E T E P U

A S C S T S R I E N L R O Q

L N A O O A A A V S E A H I

I O R M L N W L M A S L S T

ANNUITY CARSON EVERLASTING MEMORIALDAY PLEASANTVALLEY SAMMY WALMARTICUS

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S T S N M O G D R L T U L N

T S O E T Y G A L E A I R A

N A N N U I T Y I I V W O E

P E J K E E H M H D W E O N

ANTIQUE DIAGNOSIS HAMILTON MOTIVATION POPPY SURGEON WILDWATER www.edu-games.org

Class: Fallen Phrase

Name:

Date:

Fallen Phrase

We've Fallen and We Can't Get Up!

Early Summer 2022

The letters of the sentence on the board fell on the ground, and you have to help them back on the board in the correct order. Happily, the letters fell directly under the columns where they were on the board. HINT: The sentence can be found somewhere in this issue!

The answer can be found at the bottom of Page 26, under the Early Summer Word Finder answers.

P O

I H L F V L U L E V N L Y I Y A D IWE AU G M A O SD I N G E A S W S OLEO E A E N O F I SNOAM U B O P V ATL IY TI TD RTG I TE R E IA NTW S S

A Y D M R

L O R H Y I F O E M Y

Medicare has changed. Find out how it can affect you.

Important changes to the federal Medicare program became effective at the beginning of the year. As a result, retirees in your state may be eligible for coverage with new options. Find out if you qualify for Medicare Supplement insurance that can help limit your out-of-pocket expenses.

For FREE information, call:

Get the facts that matter to you: • Critical dates for Medicare eligibility • Options that can help keep more money in your pocket

1-877-699-2469 or visit MedSupBenefit.com/over50 There is absolutely no cost or obligation.

Information will be provided by Physicians

Life Insurance Company

We are not connected with, nor endorsed by, the U.S. Government or the Federal Medicare Program. I understand I have no obligation. A licensed agent may contact you. Policy form number L030PA, L031PA, L035PA, L036PA, L037PA, L038PA, F001PA, F002PA. 6277_E

fallen-phrase

LIFESTYLES OVER 50

Lehigh Valley

19 Early Summer 2022 www.edu-games.org

The Value of Bodily Training by Pastor Timothy Schmoyer

As a heavy kid, I always hated that day in the fall and spring when we were made to run the mile in gym class. Gym class was never my favorite subject, but the worst days were the mile-run days. I could never run the whole mile without breathlessly pausing a dozen or so times with side stitches. In another article (see Page 6), I wrote about my recent weight-loss journey of losing 130 pounds in nine months under doctor supervision. As my journey progressed, I started training at the gym. I learned to use the weightlifting machines, and later, the free weights. When I started going to the gym, I did not naturally head for the treadmill. But one day, I decided to try. I ran a mile in twelve minutes and it felt good. I didn’t stop to catch my breath one time. After that non-stop mile, I moved on to other exercises. At the end of my workout, I returned to the treadmill for a second mile because I had more in me!

stead be joyful. Faith will cause us to train our selfishness to instead be like our Master who was selfless. In countless ways, our life needs to come under the Lordship of Christ and obedience to His commands. But Paul is not telling his protégé Timothy (and us) to disregard the physical body. He specifically says, “bodily training is of some value.” He does not say it is of NO value. There is value in paying attention to one’s physical body. There is value in training the body.

The lesson I learned by devoting myself to bodily training has a lot of impact for us in all areas of training in godliness. Before God came into our lives and saved us, we couldn’t be joyful. We couldn’t be selfless. We couldn’t be kind or loving. “We love because He first loved us” A few weeks later, I was driv(1 John 4:19). Now that we While bodily training is of some value, ing to the gym and I pondered have been saved by His grace, godliness is of value in every way, what I would focus on that day. we can exercise these godly as it holds promise for the present life and I decided to run again. Then behaviors. Just like I couldn’t also for the life to come” (1 Timothy 4:8). the question popped into my run before and now I want to head, “Why run?” Out of all because I am able to, we can the things I could do, why did I want to run? The an- find the motivation to do the right and godly thing in swer immediately came to me: because I can! Why did the fact that we are now able to. My bodily training has I want to run? Because for my whole life I couldn’t run, affected my training in godliness. It has given me a moand now I could. So, I wanted to. After a few months of tivation for doing more for the Lord and others. increasing my skills in running, I entered a race and ran What new spiritual practice will you train yourself in? the whole 10K without stopping to catch my breath. Do it because you can grow in it! You can excel in it! Previously, when I used to read this verse, I always read it wrong. Being overweight my whole life, I read the verse as if the apostle was dismissing the need for physical training. I determined to focus on training in godliness since it had benefit in this life and the next life. I would read it in a way that said there is no value in caring for one’s body. All one should do is care about their soul.

By the Lord’s strength, His wisdom, and His encouragement, you can be a stronger person than you ever imagined! Now that you have found the motivation, make some time to train yourself in it. You’ll feel those spiritual muscles building. You’ll find those once-awkward practices becoming second-nature. Commit to it and you will grow!

Certainly, our soul does matter! Being a person of faith will mean that we train our grumpy disposition to in-

Timothy Schmoyer is lead pastor of Whitehall Bible Fellowship Church, 3300 7th Street, Whitehall, PA.

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Psalm 90 was written by Moses, the man of God. We don’t know when in his life he wrote it, but we do know that “Moses was one hundred and twenty years old when he died. His eyes were not dim nor his natural vigor diminished” (Deuteronomy 34:7). May you gain strength and hope from his words. Lord, You have been our dwelling place in all generations. 2 Before the mountains were brought forth, Or ever You had formed the earth and the world, Even from everlasting to everlasting, You are God. 3 You turn man to destruction, And say, “Return, O children of men.” 4 For a thousand years in Your sight Are like yesterday when it is past, And like a watch in the night. 5 You carry them away like a flood; They are like a sleep. In the morning they are like grass which grows up: 6 In the morning it flourishes and grows up; In the evening it is cut down and withers. 7 For we have been consumed by Your anger, And by Your wrath we are terrified.

8 You have set our iniquities before You, Our secret sins in the light of Your countenance. 9 For all our days have passed away in Your wrath; We finish our years like a sigh. 10 The days of our lives are seventy years; And if by reason of strength they are eighty years, Yet their boast is only labor and sorrow; For it is soon cut off, and we fly away. 11 Who knows the power of Your anger? For as the fear of You, so is Your wrath.

12 So teach us to number our days, That we may gain a heart of wisdom. 13 Return, O Lord! How long? And have compassion on Your servants. 14 Oh, satisfy us early with Your mercy, That we may rejoice and be glad all our days! 15 Make us glad according to the days in which You have afflicted us, The years in which we have seen evil. 16 Let Your work appear to Your servants, And Your glory to their children. 17 And let the beauty of the Lord our God be upon us, And establish the work of our hands for us; Yes, establish the work of our hands.

Need a Lift? Do you have trouble with stairs? POWER STAIR LIFTS

provide accessibility with many lift options for residential and commercial applications. Locally owned and operated. Call 484-895-1188 for a free assessment. LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Early Summer Crossword Puzzle All of these answers can be found in this issue!

Solution:

O R T H O P E D D H Y L I V I N G G C H N S A I R T R Y Y S I O N T R A P Y D O G U M A N O M A

Solution to Early Summer Crossword Puzzle from Page 14

Speaking of cross words, here are some old-timey insults we should bring back. • Gobermouch: someone who likes to meddle in other people’s business • Gnashnab: someone who complains all the time • Snoutband: someone who always interrupts a conversation to correct or contradict the person speaking • Stampcrab: someone clumsy and heavy of foot • Scobberlotcher: someone who avoids hard work • Whiffle-whaffle: someone who wastes a lot of time • Zooterkins: something you yell after someone insults you • Smell-feast: an uninvited guest to a meal • Flibbertigibbet: a nosy gossip Go ahead, make up your own! Who would know?

Sudokus

P L G E V I B R A N T S I A N N F T L V A A M L M L S H A K E S P T Y I O N

S Y M C A N D M O J R O E H N M C C E A R A S W E

F L H E A L T M I N G O O M P A S E

T H E

A T I N M E L A

Each row, column, and square, must be filled out with the numbers 1 through 9. Numbers cannot be repeated within any row, column, or square. Use a pen — only if you dare! Sudoku solutions can be found on Page 26. Puzzle 2 (Medium, difficulty rating 0.59) Puzzle 1 (Medium, difficulty rating 0.51) Puzzle 2 — Medium Puzzle 1 — Medium 2

3 5

6 3

8 4

1 7

8 2

Generated by http://www.opensky.ca/sudoku on Thu May 5 16:29:56 2022 GMT. Enjoy!

8 9

5 6

9 2

1 9

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7 5

Generated by http://www.opensky.ca/sudoku on Thu May 5 16:29:56 2022 GMT. Enjoy!

SAVE THE DATE! June 2, 2022 | Free Admission Seniors 9am – 12pm | Caregivers 4 – 7pm

From 9 until noon, seniors, boomers, and the community, can come learn about local businesses and resources. Enjoy entertainment and give-a-ways.

Insert the missing letter to complete an 8-letter word reading either clockwise or counterclockwise.

From 4 until 7pm, join sessions for caregivers, social workers, hospital personnel, clergy, HR, community service workers, and state and federal organizations.

AGRI-PLEX, 302 N. 17 ST., ALLENTOWN, PA 18104 For more information, visit lehighvalleyseniorexpo.org.

Answer: PARDONED

Stroke strikes every 40 seconds in the U.S. Know stroke. Know your risk. Know that we’re in your corner. Learn more at LVHN.org/stroke

LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Happenings: Events, Groups, Activities, and More

Submit your Happenings and corrections to editor@lifestylesover50.com. Please note: As of our research at press time, the following information was deemed accurate. As the area reopens from COVID, things change rapidly. Please use the contact information to verify event details.

Meals on Wheels Volunteers needed to deliver meals to homebound seniors in the Greater Lehigh Valley. 610-691-1030 | mowglv.org

ENCORE women’s cancer support and exercise group meets Tues. 6:30 – 8 PM, and Fri. 9:15 – 10:30 AM. Allentown YMCA, 425 S. 15th St. 610-351-9622 | allentownymcaywca.org

Sights for Hope seeks volunteers to assist people with visual impairments as companions and drivers. Office assistants and vision screeners also needed. Training provided. 610433-6018 x231 | rita@ sightsforhope.org

AARP #5415 1st Thurs., Noon, St. Timothy’s Church, 140 S. Ott St., Allentown. Social hour with refreshments at noon, business meeting at 1:00. Guests welcome. Bring non-perishable food for Allentown Food Bank. 610437-4265

Compeer of LV Volunteer 4 hrs. a month with a person with mental illness. Listen, go for a walk, watch a movie, enjoy a cup of coffee, etc. Main duty: Have fun! 610432-3919 x2261

Jordan United Church of Christ 2nd Sat. of the month. Like gardening? Rt. 309 and Walbert Ave., Allentown, Peace Garden, custom peace sculpture, peace pole, worship areas, biblical plants, children’s bed, gazebo, trails. 610-395-2218

Volunteers Needed

Heartland Hospice seeks volunteers to offer bedside support and presence to those facing terminal illness. Training, flex. hours. Robin Trexler, 610-266-0134 Compassionate Care seeks volunteers to help others with companionship, doula, endof-life, biography writers. Call Elena at 610-770-6500. Social Support

Spirit Alive is a pastoral care program for individuals in mid-to-late stages of dementia. Addresses spiritual needs of residents with cognitive impairment. Incorporates best practices in dementia care, Godly Play methods, and Montessori concepts to create an interactive, faith-based experience. 610-794-5119 | Emily Southerton 610-9278553

Men of Retirement Age club (MORA), 11:00 AM every Wednesday, Advent Moravian Church, 3730 Jacksonville Rd., Bethlehem Salvation Army Senior Program Varied social programs every Thur. 10:45, lunch at noon. 521 Pembroke Rd., Bethlehem. Seniors 50 and over. 610-867-4681 LVMAC Third Wednesday of the month. Saucon Manor, Hellertown, noon – 1:30 PM. info@lvmac.org | www. lvmac.org | 484-788-0196 Palmer Senior Group 1:00 – 4:00 PM at the Charles Chrin Community Center, Palmer Township Prayer & Share Together for Emotional Wholeness via Zoom, 2nd Tues. of the month, 7 – 8:30 PM.

Interested women call 610395-8756 | linda3bart@ gmail.com for Zoom link. Healthy Living / Exercise

Allentown Art Museum Seniors free on Sundays. Rotating exhibits. Eclectic Collecting A romp through lesser-known areas of the collection, wonderful and unusual artworks that don’t often make it on display. allentownartmuseum.org | 31 N. Fifth St., Allentown | 610432-4333 Senior Science Mondays Da Vinci Science Center. Explore health topics with experts from St. Luke’s University Health Network. Each session is a 1-hour presentation and light snacks and refreshments. Seniors 55+. Select Mondays from 1 – 2 PM. Free for members or included with special $5 admission. Explore the Science Center too. Jen Pors at 484-664-1002 x118 | davincisciencecenter.org/ senior-science-mondays Caregiver Support Groups

St. Luke’s Caregiver Support Virtual Group Informal group meets virtually (for now) to share tips, resources, and support Erica Coyne, (607) 744-1831

Need Help with Senior Care? 855-233-7034

to register. You’ll receive a link to join the meeting on 4th Thursdays. Allentown First Thurs. of the month at Lehigh Valley Active Life, 11:00 AM. Second Wed. of the month at Parkland Community Library, 3:30 PM Memory Cafe

Join us for coffee and conversation, specifically for people with dementia and their caregivers. Advent Moravian Church, 2nd and 4th Thursday, 10:00 – noon. 3730 Jacksonville Rd., Hanover Township, Bethlehem. Miscellaneous

St. Luke’s Walk with a Doc Program Virtual walks include St. Luke’s providers explaining healthy living topics to educate and promote wellness. After the video, get outdoors for a walk! Every day until July 2nd, 2022. Join via Zoom at 10:00 AM or 5:45 PM. Like us on Facebook so you don’t miss a walk: facebook.com/ slhhn | 1-866-STLUKES | infolink@slhn.org Lehigh County Aging has certified PA MEDI health insurance counselors who can answer questions related to Medicare and Medicaid. Contact them instead of a broker to get unbiased information about plans. | lehighcounty.org | 610-7823200. LV Senior Expo Seniors can learn about local businesses and resources. June 2, 9–noon. Agri-Plex, Allentown | Free | lehighvalleyseniorexpo.org

Dementia-Friendly Lehigh Valley: Awareness. Education. Empowerment. The Lehigh Valley Dementia-Friendly Coalition seeks to raise awareness of, and reduce the stigma surrounding, Alzheimer’s disease and related disorders through our Dementia-Friendly Lehigh Valley initiative. Approximately 25,000 individuals are living with Alzheimer’s in the Lehigh Valley. The vision of the Lehigh Valley Dementia-Friendly Coalition is to create a greater community that embraces and encourages people with Alzheimer’s disease and related disorders by cultivating dignity, empowerment, and autonomy. The Coalition envisions a community of organizations and individuals equipped to support people living with dementia so they can remain in the community and engage and thrive in day-to-day living. The Lehigh Valley is one of thousands of communities across the United States recognized as part of the National Dementia Friendly America initiative. Dementia-Friendly Lehigh Valley comprises organizations, individuals, and municipalities fostering a dementia-friendly community that is more inclusive and supportive of those living with dementia, their families, and care partners. Initiatives Each sector of a community has a unique role to play in contributing toward dementia friendliness, whether it is a hospital or health care setting, a business or retail location, community-based service, faith community, local government, or residential care provider. The members of Dementia-Friendly Lehigh Valley are hard at work in our goal to raise awareness and reduce the stigma surrounding Alzheimer’s disease and related disorders. Some accomplishments to date: • • • • • • •

Development of a strategic plan for 2022 and 2023 Brochure development Outreach to Community Conversations participants Grant funding for website creation Presence at Alzheimer’s Association Conference Approved as a member of Dementia Friendly America Donations from three organizations: Morningstar Senior Living, Phoebe Ministries, and United Way • Physician Training Course developed at St Luke’s University Health Network

• E-newsletter with resources developed and distributed monthly • Meeting with the Chamber of Commerce’s Business and Non-Profit board. The following work groups are involved with different initiatives and aspects of DFLV. Each group has a work plan and a team lead(s). If you would like to learn more about any particular work group, please contact us today. Professional Education Promotes greater awareness of, and access to, dementia detection and diagnosis via primary care and health systems; encourages patients and caregivers to connect to community service programs; and increases use of existing information and tools for detection, diagnosis, treatment, and care. Awareness and Marketing Provides oversight to DFLV to ensure that strategic initiatives and communication efforts align with one another to maximize regional awareness of the movement. Advocacy and Safety Advocates for programming (such as Project Lifesaver / Silver Alert) that enhances safety and protection for those living with dementia and other neurocognitive conditions. Community Education Educates people within the community about how to better interact with, and be a “friend” to, someone with dementia. Educates others about dementia, increasing understanding with the hope that they can be helpful in their interactions with people who live with the disease. Membership Provides new member cultivation, outreach, and onboarding for steering committee and work groups. Tracks membership accountabilities and terms.

Contact Dementia-Friendly Lehigh Valley at our website: https://dementialv.org/contact-us/.

LIFESTYLES OVER 50

Lehigh Valley

Early Summer 2022

Sudoku answers from Page 22 Puzzle 1 (Medium, difficulty rating 0.51)

Puzzle 2 (Medium, difficulty rating 0.59)

9 word 2 5search 1 4 2 6 7 9 1

Early Summer Word Finder Look for the words listed below the puzzle and circle the letters or outline the words as you find them. Words can travel up, down, across, backwards, and diagonally. All the words are from this issue, so see if you can find them where they live!

Take a Tour

Early Summer Word Finder Solution from Page 18 L B N Y E C R N O E G R U S

Hosted by Arden Courts

JOIN US TO TAKE A PEEK INSIDE ARDEN COURTS! We invite you to schedule your tour and discover what makes Arden Courts unique.

5151 Hamilton Boulevard Allentown, PA 18106

610-366-9010

4098 Freemansburg Avenue Easton, PA 18045

Y E L L A V T N A S A E L P

V S N O T L I M A H T C Y O

R G U A O N A E R A R L P G

L R N C M D W M B M E I P T

O S R I I O P O H I S N O E

Y N I E T T T R T E T E P U

A S C S T S R I E N L R O Q

L N A O O A A A V S E A H I

I O R M L N W L M A S L S T

S T S N M O G D R L T U L N

T S O E T Y G A L E A I R A

N A N N U I T Y I I V W O E

P E J K E E H M H D W E O N

484-373-5170

arden-courts.org

Answer Sheet

While bodily training is of some value, godliness is of value in every way.

ALLENTOWN ANNUITY ANTIQUE BLOODPRESSURE CARSON

Need Help with Senior Care? 855-233-7034

word search

www.edu-games.or

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22JAN2021 | MK