Lifestyles over 50 Jan-Feb 2020

LifeSTYLES Lehigh Valley

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Winter 2020

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What is Your Legacy?

Investing in other generations

Lifelong Learning Opportunities Classic TV Quiz Things to Do with Grandkids Games, Puzzles & More!

Senior Care Questions? 855-233-7034 Lifestylesover50.com

A THRIVE Media publication 4847 Hamilton Blvd, Allentown PA 18106 855-233-7034 editor@lifestylesover50.com Lifestylesover50.com

CopyrightŠ 2020 by Thrive, LLC. 4847 Hamilton Blvd., Allentown, PA 18106. The contents of this publication may not be copied or reproduced in any manner without the express written permission of the publisher. Thrive, LLC assumes no responsibility for damages arising from errors or omissions.

From The Editor Art Villafane

Subscriptions: Join our Club L50 to have seven annual issues mailed to your home.

You will also receive our current Senior Savings Guide which includes hundreds of area businesses that offer senior discounts.

Just $20 per year. Contact us today to join.

This issue has particularly important articles. I say that from a very personal point of view. We have an article on recognizing the symptoms of a stroke. A very close friend of mine, while having lunch with a friend, started to slur her words and look disoriented. Fortunately her friend immediately called an ambulance and my friend was treated for a stroke. It seemed miraculous, but only 3 days later you could hardly tell she had been sick. Learn the signs so you might save someone you care about from a devastating illness.

It is important that you also know when to call for an ambulance or go to an Emergency Department. The last 2 years I have had some serious health issues and have ridden an ambulance a total of 4 times. If I did not get attention quickly things could have gone badly for me. When in doubt do not hesitate. Our article on Emergency Department will give you ideas as to what to look for and what to do.

On behalf of all of us at Lifestyles over 50 I welcome you to 2020. May you all enjoy love, prosperity and most importantly, health in the new year.

Peace,

Ar t

Puzzle on page 21

Valentine's Day Stories Check-Out Romance

“I met my husband while I was working in a science library. He came in every week to read the latest journals and eventually decided to take out the librarian instead of the books.

After a year and a half of dating, he showed up at the library and started rummaging through my desk. I asked what he was looking for, but he didn’t answer.

Finally he unearthed one of the rubber stamps I used to identify reference books. ‘Since I couldn’t find the right engagement ring,’ he said, ‘this will have to do,’ and he firmly stamped my hand.

Across my knuckles, in capital letters, it read NOT FOR CIRCULATION.�

High-Tech Romance

“My boyfriend and I met online and we’d been dating for over a year. I introduced Hans to my uncle, who was fascinated by the fact that we met over the Internet.

He asked Hans what kind of line he had used to pick me up. Ever the geek, Hans naively replied, I just used a regular 56K modem."

Nuts About Love

“Driving through Southern California, I stopped at a roadside stand that sold fruit, vegetables and crafts.

As I went to pay, I noticed the young woman behind the counter was painting a sign. ‘Why the new sign?’ I asked. ‘My boyfriend didn’t approve of the old one,’ she said. When I glanced at what hung above the counter, I understood. It declared: Local Honey Dates Nuts.� “I love you not because of who you are, but because of who I am when I am with you.� — Roy Croft

9-5 Love

“My husband, a certified public accountant, works 15-hour days for the first few months of the year. In spite of his hectic schedule, he took time out to order me flowers for Valentine’s Day. While pondering what sweet endearment to write on the card, he obviously began thinking of the many hours of work still ahead of him.

His note read: ‘Roses are red, violets are blue. If I weren’t thinking of you, I’d probably be through.’�

Making the Grade

“My high-school English teacher was well known for being a fair, but hard, grader.

One day I received a B minus on a theme paper. In hopes of bettering my grade and in the spirit of the Valentine season, I sent her an extravagant heartshaped box of chocolates with the pre-printed inscription: “BE MINE.�

The following day, I received in return a Valentine from the teacher. It read: Thank you, but it’s still BE MINE-US.’�

Devoted and Determined

“During World War II my parents had planned a romantic Valentine’s Day wedding. Suddenly my father, then stationed at Camp Edwards in

Massachusetts, received orders to prepare to ship out, and all leaves were canceled.

Being a young man in love, he went AWOL. He and my mother were married four days earlier than originally planned and he returned to base to an angry sergeant.

After hearing the explanation, the sergeant understandingly replied, ‘Okay, okay!’ Then, as an afterthought: ‘But don’t let it happen again!’�

Sexy Nightgown

“The lingerie store where my aunt works was crowded with shoppers selecting Valentine’s Day gifts for their wives. A young businessman came to the register with a lacy black negligee.

My aunt noticed that the next customer, an elderly farmer, was holding a long flannel nightgown and kept glancing at the younger man’s sexier choice. When it was his turn, the farmer placed the nightgown on the counter. ‘Would you have anything in black flannel?’ he asked.� “One word frees us of all the weight and pain of life: That word is love.� — Sophocles

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LIFESTYLES OVER 50

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Winter 2019

3

Things To Do With Grandkids - Winter 2019

By Art Villafane, Lifestyles over 50

Cooking You may already from time to time have the grandkids help with cooking.

What about getting them more involved in the whole process.

Teach them why you use certain spices instead of just having them dump the spice in the mix. You can plan a whole family meal together and do all the cooking yourselves (start small). Go through the whole process of planning, shopping, prepping, cooking and serving the meal. Oh, and don’t forget about the clean-up.

Scrapbooking Both boys and girls can get into scrapbooking if the topic is of interest to them. How about creating a scrapbook of the nature hike you took together? Or a favorite movie, book or action hero? Scrapbooks are a combination of pictures, artwork, crafting and writing. Turn your special project into a one of a kind memento of time together with your grandkids.

Writing

Why not write a mystery or an adventure story together? The act of putting words on paper and then “publishing” your finished works will be a source of pride and entertainment for many years to come. The writing can be of a simple afternoon watching a movie or as elaborate as writing the family’s history. It can be a great way to share feelings that oftentimes are not shared.

4

Fishing Both boys and girls enjoy spending time by a fishing hole. The leisurely pace of fishing leaves lots of time for thinking, talking, eating and generally hanging out together. It’s not so much about the fish that are or aren’t caught, but about being together. If you happen to catch something, be sure to clean and eat it together too. A nice little campfire and an old frying pan is the perfect way to do that.

Local Activities and Venues Steel Ice Center the largest ice skating facility in the Lehigh Valley. At the Ice Center there is a good mix of programs that suit the beginner skater all the way to the person seeking the advanced levels of their ice skating sport. They have programs in figure skating, ice hockey, speed skating and recreational skating. They offer additional instruction at all levels. 610-6254774 steelicecenter.com 320 East 1st Street Bethlehem Bubbleology Comic bubbleologist Casey Carle returns to the Science Center with his spectacular blend of bubble-based science and hilarious humor.

Casey, who has been featured on The Discovery Channel and The Science Channel, will perform BubbleOlogy! from Jan. 11 - Feb. 9, 2020. Bubbles aren’t just for popping anymore! Casey will make funky foam sculptures, bubbles using a vortex cannon, and bubbles that burst into flames. davincisciencecenter.org Paint Some Pottery PaintSome POTTERY is an amazing art studio designed to bring out the creative side in everyone! It is the perfect spot to host your child's next birthday party or stop in for a fun activity with the family. 4144 Tilghman St Allentown paintsomepottery.com 610-366-7999.

Need Help with Senior Care? 855-233-7034

Nest In Place

By Karen Paules, Nest In Place “Aging in place” is a phrase we hear more and more when it comes to senior care. In reality, remaining at home as we age has its challenges, whether its driving, difficulty with heavy objects, managing household tasks, medications, medical bills or appointments. In many cases family members will try to help, but they are often overstretched, juggling their parents, children, spouses, jobs and other responsibilities.

It’s a brand new decade and time for new solutions in senior care. Nest In Place was created to support seniors in their homes by connecting you to services right in your community and then managing those services to ensure you get the best quality at a reasonable cost.

Our Community Coordinators will sit and talk with you to find out what your specific needs are. This includes basic information like daily activities, home safety, transportation, medications, but we also want to know about you. Do you miss growing your own tomatoes? Do you love pinochle but have no one to play with?

We take the list of your individual needs and provide solutions based on our many years of working with seniors at home, as well as our experience taking care of our own family. Then we get you set up with everything you need to thrive in your home.

This might include an in-home physician, new equipment, organization of your appointments, transportation, help with managing things in your home, or meal prep and set up.

You can even pick your favorite meals from our menu, we’ll deliver them to you, freshly made and ready to be heated.

Once the plan is implemented, your Community Coordinators continue as your ongoing support team, interacting with you several times each week, visiting, making phone calls and sending messages, taking you to doctor’s appointments or into the community for shopping or entertainment. They will also act as your advocate, assisting you at appointments, asking the right questions and gathering all the information so you can make the best possible decisions about your care.

With a solid plan, connection to the right services, and an ongoing support team, 2020 can be the year you Live Right.

At Home.

Confused about Senior Care?

You are not alone. If you have a loved one who needs help but you are unsure of your options, how to pay for care or where to start...

Start with us, we can point you in the right direction.

Call the Lifestyles over 50 Care Team at 855-233-7034

Live Right. At Home.

610-968-1687 | nestinplace.org Our Mission

Senior living, home care, dementia care, aging in place, Medicare, financial issues and much more!

Call us to guide you.

To support those who wish to thrive in their homes by connecting them to and managing services in their own community, offering peace of mind to them and their loved ones while preserving their financial resources for the future.

We have the resources you need to

Live Right. At Home.

4847 Hamilton Blvd, Allentown, PA 18106

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Lehigh Valley

Winter 2019

5

When To Go To The Emergency Department

By Mary Dehaven, St. Luke's University Health Network

I

n recent years we’ve heard about the importance of not going to an emergency room unnecessarily. Although sometimes it’s obvious that you need emergency care, other times it may be less clear.

When deciding whether to visit your nearest emergency room, Rebecca Pequeno, MD, Chair, Emergency Medicine, St. Luke’s University Health Network, suggests you first ask yourself how quickly does the person in distress need help? If someone’s life is at risk or they could be permanently disabled, don’t hesitate, call 911 immediately. Examples are chest pain, difficulty breathing, stroke symptoms, heavy bleeding, and a fall where the person can’t get up or is unconscious.

“If you’re on the fence regarding whether to drive yourself, or call an ambulance, it’s best to err on the side of calling 911,” she says. “By calling an ambulance, you get trained personnel with access to equipment and medication so life-saving care can occur on the way to the hospital."

The ambulance personnel are in constant communication with emergency room physicians who guide them. They can relay information on vital signs, exam findings and treatment that has been started in the ambulance so the ER can prepare for the patient’s arrival.

“By having that information, we can be ready when you come through the door,” Dr. Pequeno says. “For example, if you’re having a heart attack, we can prepare the cath lab (cardiac catheterization laboratory) to unblock your arteries. If you’re having a stroke, we can align the stroke team and get you directly to the CAT scan machine. With stroke, time is brain, every second matters.”

• • • • • • • •

Other situations that may require immediate care or indicate a serious health condition include: • Pain in the arm or jaw • Dizziness or weakness that does not go away • Heavy vaginal bleeding, especially if pregnant • Deep wound • Serious burn • Coughing or throwing up blood • Severe pain anywhere on the body • Severe allergic reaction with trouble breathing, swelling or hives • High fever with headache and stiff neck • High fever that does not get better with medicine • Throwing up or loose stools that does not stop

Although every situation is different, the following could be symptoms of a life-threatening condition such as heart attack, heart failure, stroke, bleeding in the brain or stomach.

Seek immediate emergency care in the following situations: • Shortness of breath, trouble breathing or heavy breathing • Severe chest pain or pressure • Sudden severe headache • Sudden severe stomach pain • Weakness/numbness on one side, drooping of the face, slurred speech or sudden confusion or inability to speak, see, walk or move • Choking • A head injury with passing out, fainting, or confusion

6

A neck or spine injury, particularly if there is loss of feeling or inability to move Electrical shock or a lightning strike Severe burns Inhaled smoke or poisonous fumes Seizures Possible broken bone, loss of movement, particularly if the bone is pushing through the skin Serious eye injuries Suicide attempts or thoughts

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with medication or severe vomiting can also signal that you are • Swelling in the legs • Sudden vision changes or loss of vision in one or both eyes developing serious complications.”

For many common conditions, it is best to schedule an Patients who develop any of these signs of complications from appointment with your primary care physician, or if you can’t the flu should be seen in the ER. Fortunately, wait, go to an urgent care center. These most patients with the flu do not need to be include: seen in the ER and can start by contacting their • Colds “By calling an primary care physician to discuss their care, • Flu ambulance you get she adds. “Young children, however, may not • Earaches be able to tell you what they are feeling so pay • Sore throats trained personnel with close attention to how they are acting,” Dr. • Migraines access to equipment Pequeno cautions.

• Low-grade fevers, and limited rashes and medication so • Sprains “If you are caring for your grandchild or • Back pain life-saving care can other youngster – especially an infant – and • Minor cuts and burns occur on the way to the child is breathing fast or has difficulty • Minor musculoskeletal injuries the hospital" breathing; has bluish skin; a fever with a rash; • Minor eye injuries decreased wet diapers, is drinking very little; or is less responsive than usual; don’t hesitate, take When Should You Seek Immediate the child to the emergency room right away.”

Care for the Flu? You’ve probably heard that it’s not necessary to seek help in If you have the flu, be on your guard should you start to feel the emergency department for the flu. While, that is generally better and then relapse, she advises. Call or see your doctor because true, exceptions exist. “Most people get the flu and feel lousy for it could be a sign that you have a secondary infection such as a few days before recovering,” says Rebecca Pequeno, MD, Chair, pneumonia.

“Also, get a flu shot,” she says. “It’s still not too late.”

Emergency Medicine, St. Luke’s University Health Network.

“Generally, the best treatment is to stay at home, get plenty of rest and fluids and take a fever reducer to bring down fever and reduce achiness. However, some people can develop serious, and even life-threatening, complications. In fact, each year thousands of Americans die from flu-related illnesses.”

Those most susceptible to developing complications are children under age five; adults over 65; pregnant women; and people with chronic heart, lung, kidney or liver disease or diabetes.

Other chronic illnesses or risk factors may affect a person’s ability to fight infection and make them more susceptible to the flu and its complications.

The CDC recommends that patients who are at high risk of serious flu illness should take flu antiviral medications soon after developing symptoms of the flu. Patients should contact their primary care doctor if they develop symptoms of the flu to determine whether they should receive these medications.

Dr. Pequeno cautions that it is important to be vaccinated against the flu every year because even otherwise healthy people can also develop flu complications. In fact, according to the Centers for Disease Control, the 2017-2018 flu season was among the worst on record with 80,000 deaths, including many healthy people.

“If you have trouble breathing seek immediate help,” Dr. Pequeno says. “Pain or pressure in the chest or abdomen, sudden dizziness or passing out, confusion, high fevers that don’t improve

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Winter 2019

7

Lifelong Learning

By Art Villafane, Lifestyles over 50 Improve Your Mental and Social Fitness Researchers at Stanford University found that memory loss can be improved by 30 to 50 percent simply by doing mental exercises. The brain is like a muscle - if you don't give it regular workouts, its functions will decline. Suggestions include: • Keep up your social life and engage in plenty of stimulating conversations.

Here in the Valley we have many venues for socializing.

Lehigh Valley Active Life in Allentown has daily programs meant to keep you active and engaged with other folks.

• Your community centers also have activities for you to try. They have outings and trips that you can enjoy and usually at affordable prices. You have the added benefit of meeting new people when you try these activities.

• Read newspapers, magazines and books.

This is a great way to stay alert and on top of what is going around you. You can read about local, national or international news (or all three). You can watch TV but that does not engage your mind as well as reading does.

• Play 'thinking' games like Scrabble, cards and Trivial Pursuit.

These games are a fun way to interact with your family.

Invite the kids and grandkids over for a fun time. If you do not own such games, several libraries can lend them to you. Avoid solitary games on the computer. It will only isolate you more.

• Take a course on a subject that interests you.

Our community colleges have a phenomenal catalog of courseware. Find something that interests you.

Try something you are familiar with, or better yet, try something completely out of your comfort zone. You will be the richer for it.

• Cultivate a new hobby. Here also you can use a community college non-credit course in something that could become a hobby for you. "Try before you buy".

• Learn a language. This may be a bit of a challenge, but then again, that is the whole point of expanding your experiences.

• Do crossword puzzles and word games.

• Play games that challenge the intellect and memory, such as chess.

• Watch 'question and answer' game shows on television, and play along with the contestants.

• Hobbies such as woodworking can improve the brain's spatial awareness.

• Keep stress under control with meditation and regular relaxation, since an excess of stress hormones like cortisol can be harmful to neurons.

Here are a few facilities that can help you engage your mind: Bethlehem Township Comm. Ctr. - tinyurl.com/wp3edvx Easton Community Center - tinyurl.com/rypqwzl Northampton Community College - tinyurl.com/vnnfjfo Lehigh County Community College - tinyurl.com/ukgjuu5 Lower Macungie Township - tinyurl.com/rd3yr5a Saucon Valley Community Center - tinyurl.com/w9yhj35

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Need Help with Senior Care? 855-233-7034

Smile - Life Can Be Bear-y Funny A priest, a minister, and a rabbi want to see who’s best at his job. So they each go into the woods, find a bear, and attempt to convert it. Later they get together. The priest begins: “When I found the bear, I read to him from the Catechism and sprinkled him with holy water. Next week is his First Communion.”

“I found a bear by the stream,” says the minister, “and preached God’s holy word. The bear was so mesmerized that he let me baptize him.”

They both look down at the rabbi, who is lying on a gurney in a body cast. “Looking back,” he says, “maybe I shouldn’t have started with the circumcision.”

A turtle is crossing the road when he’s mugged by two snails.

When the police show up, they ask him what happened. The shaken turtle replies, “I don’t know. It all happened so fast.”

A poodle and a collie are walking together when the poodle suddenly unloads on his friend. “My life is a mess,” he says. “My owner is mean, my girlfriend ran away with a schnauzer, and I’m as jittery as a cat.”

"Why don’t you go see a psychiatrist?” suggests the collie.

“I can’t,” says the poodle. “I’m not allowed on the couch.”

A man, shocked by how his buddy is dressed, asks him, “How long have you been wearing that bra?” The friend replies, “Ever since my wife found it in the glove compartment.”

A man is struggling to find a parking space. “Lord,” he prays. “I can’t stand this. If you open a space up for me, I swear I’ll give up the drink and go to mass every Sunday.”

Suddenly, the clouds part and the sun shines on an empty parking spot. Without hesitation, the man says: “Never mind, I found one!”

“I come from a stupid family. During the Civil War, my great uncle fought for the west!” – Rodney Dangerfield A blind man visits Texas. When he gets to his hotel room, he feels the bed. “Wow, this bed is big!”

“Everything is big in Texas,” says the bellhop.

The man heads downstairs to the bar, settles into a huge barstool and orders a beer. A mug is placed between his hands. “Wow these drinks are big!”

The bartender replies, “Everything is big in Texas.”

After downing a few, the blind man asks where the bathroom is. “Second door to the right,” says the bartender.

The blind man heads for the bathroom but accidentally enters the third door, which leads to the swimming pool, and

he falls in. Popping his head up from under the water and flailing his arms, he shouts, “Don’t flush, don’t flush!”

A Canadian park ranger is giving some ramblers a warning about bears, “Brown bears are usually harmless. They avoid contact with humans so we suggest you attach small bells to your rucksacks and give the bears time to get out of your way.

However, grizzly bears are extremely dangerous. If you see any grizzly-bear droppings leave the area immediately.”

“So how do we know if they’re grizzly bear droppings?” asks one of the ramblers.

“It’s easy,” replies the ranger. “They’re full of small bells.”

A boy with a monkey on his shoulder was walking down the road when he passed a policeman who said, "Now, now young lad, I think you had better take that monkey the zoo."

The next day, the boy was walking down the road with the monkey on his shoulder again, when he passed the same policeman. The policeman said, "Hey there, I thought I told you to take that money to the zoo!" The boy answered, "I did! Today I'm taking him to the cinema."

A man is filling up his car tank with gasoline and accidentally gets some on his hand. He doesn't notice it, so when he gets into his car he lights a cigarette. His arm catches on fire. The man sticks his arm out the window and begins to wave it around attempting to blow out the flames crawling up his sleeve. A policeman sees the man struggling with his arm on fire and arrests him on the spot for an unlicensed firearm.

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610-867-2538 gws-legal.com Winter 2019

9

Doris, Your Day Has Come

Doris Mary Ann Von Kappelhoff was a Hollywood legend, leading singer, and animal welfare advocate. She left us on May 13 at the age of 97.

Doris Day, the typical all-American girl, passed away after contracting a serious case of pneumonia. She was surrounded by loved ones, including her “precious fourleggers,” as she passed.

Doris Mary Ann Von Kappelhoff, was born April 3, 1922, in Cincinnati, Ohio. Doris’ life’s work in music, films, and animal advocacy comprise an enduring legacy. She began her professional singing career at age 15, and she had her first hit, “Sentimental Journey,” with Les Brown’s band.

That tune, and her signature “Que Sera Sera,” were her biggest hits.

During her three decades of work in film, Day starred in nearly every genre, not just as a singer and dancer, but as an actress with superb comic timing, a natural talent for interpreting a role, and a gift for evoking emotion.

Her 39 films — many still incredibly popular and shown frequently today — stand as a testament to her talent. Doris was honored with many awards, including the Presidential Medal of Freedom in 2004 and a Grammy for Lifetime Achievement in 2008.

Since the 1970s, Doris had focused her energies on the Doris Day Animal Foundation. Doris’ passionate work on behalf of dogs, cats, horses, sea lions, raptors and other animals in need of rescue, veterinary care, and adoption, will not end. The Doris Day Animal Foundation is committed to continuing its work funding smaller animal welfare nonprofits across the country.

Doris Day Trivia • • • • • • • • •

Born Doris Mary Ann von Kappelhoff on April 3, 1922, in Cincinnati, Ohio Her parents came from German stock.

Her father, Frederick Wilhelm Von Kappelhoff, was a music teacher, choir master, and church organist, and loved classical music.

Her mother, Alma Sophia Welz, on the other hand, was an outgoing woman who enjoyed “hillbilly music.”

Doris was the youngest of three. She had two brothers: Richard, who died before she was born, and Paul, who was a few years older.

Doris was married four times: Al Jorden, George William Weidler, Martin Melcher, and Barry Comden.

Day had one child: music producer Terry Melcher, who died in 2004.

Doris was voted Top Box-Office Female Star for four straight years during the early ’60s, and was among the Top 10 for 10 straight years.

In 2009, she funded the Doris Day Animal Horse Rescue facility at the Cleveland Amory Black Beauty Horse Ranch in Texas.

A Few of Doris Days' Films and TV

Love Me or Leave Me (1955) The Man who Knew Too Much (1956) The Pajama Game (1957) Pillow Talk (1959) The Glass Bottom Boat (1966) The Doris Day show (1968-1973) The Doris Mary Anne Kappelhoff Special (1971) Doris Day Today (1975) Doris Day and Friends (1985-1986) Doris Day - Her Own Story (1976 Autobiography)

Knowing a Homebuyer’s Motivation

By Elissa Clausnitzer, SRES, CMRS, SRS No two home buyers are alike, but they share similar motivations. As a realtor I need to understand my client’s desires, their likes and dislikes and most importantly why they are buying.

• RECREATION: They want to be able to relax and enjoy. This can have several aspects. Perhaps the family likes to be outdoors in a park or be near camping or hiking facilities. Some families love to go skiing or perhaps enjoy water sports.

• VALUE: They are looking for a home that will make them money. You can never overlook the desire to see your home's value rise. This can make future financing easier or make purchasing the next house possible.

• ECONOMY: They are looking for a home that will save them money. No one wants to overpay for a house. Likewise you do not want to stretch your budget so far that living day to day is made difficult.

• HEALTH: They are looking for a home that is free from disrepair or danger

The range of motivations is a cross-section of human desires. By understanding my client’s motivation I can streamline the house hunting experience. I can save them time, they will have an enjoyable experience and will find a home that much more quickly.

Knowing what a client wants and needs will result in getting the right home for the right price. Herein are some of the motivations that I discover as I talk to my clients.

• COMFORT: They are looking for a state of ease and satisfaction. They want to be able to feel relaxed in their new home. Furnishing their new home in their own style will give them the feeling that this is their home and that it is just right for them.

• CONVENIENCE: They want a home that saves time or simplifies their life. You might want a home that is close to work or close to the schools for your children. Perhaps you want to live near loved ones. This important aspect cannot be overlooked.

• ENTERTAINMENT: They need a home that will bring pleasure or amusement for their own needs and wants and for their guests. This may be done by finding a home that has a patio that you want for entertaining or barbecuing. A client may want a large yard for their children or their pets - an area where they can run and play in safety.

• SECURITY: They want to be free from danger, anxiety, doubt. My task is to find a home where a family feels safe. A place where their children or grandchildren can play and be safe from traffic or other dangers.

• PRESTIGE: If having a home that will reflect well on my clients is what they want then that is what I will look for. It can be a home that is beautifully built or it can be a home in a coveted neighborhood. Either way I need to know my client's motivation.

For expert help with making this decision, you need the wisdom and experience of Elissa Clausnitzer of Weichert Realtors. Elissa prides herself in giving clients the straight truth if they should decide to move or simply stay in their current living situation.

If you have a question for Elissa, contact her at 610.573.0386 or at elissaclaus@gmail.com. She will also provide you with a free market analysis. Elissa Clausnitzer, SRS, CMRS, SRES, is a licensed realtor with Weichert Realtors, with over 30 years of experience in real estate.

Elissa specializes in helping boomers and seniors achieve their goals in their next step in life.

Specializing in working with Seniors Elissa Clausnitzer, SRS, CMRS 610-573-0386 elissaclaus@gmail.com

LIFESTYLES OVER 50

Allentown 4124 West Tilghman Street ALLENTOWN, PA 18104 610-395-4500 x5435 Lehigh Valley

Winter 2019

11

The Big Classic TV Quiz

By Art Villafane, Lifestyles over 50

What's the longest continuously running game show in television history?

"Wheel of Fortune" "Jeopardy" "The Price is Right Which classic game show, hosted by Monty Hall, required contestants to choose prizes hidden behind three different doors?

"Concentration" "Let's Make a Deal" "Truth or Consequence" What 1965 television flop centered around a talking object?

"Supertrain" "My Mother the Car" "Pink Lady and Jeff"

Match These Actors to Their TV Shows Farah Fawcett made up the original trio of these crimefighters.

What’s their name?

Florence Henderson was the matriarchal image of which TV series?

Peter Graves is identified as Jim Phelps in which intriguing spy series?

Robert Vaughn was one of the stars in this espionage series. What’s its title?

Bob Denver carried this show with an ensemble cast. What was its title?

John Astin played Gomez while Carolyn Jones played Morticia in which TV series?

What year did the first television drama air?

1928 1932 1936 What classic TV star got his start in music by playing a song at the end of every episode of his hit television show?

Donnie Osmond Ricky Nelson Desi Arnaz What was the name of the ranch in "Bonanza"?

Ticonderoga The Horse Shoe The Ponderosa

Lee Majors became a household name in which sci-fi TV series of the ‘70's?

Peter Falk played a Los Angeles Police Department homicide detective in which TV show?

Prior to being one of the "Golden Girls," Bea Arthur starred solo in which sitcom?

Penny Marshall and Cindy Williams both headlined this

What prime-time drama holds the record for the second most-watched episode in TV history?

"Law & Order" "Dallas" "The Simpsons"

working-class comedy. What’s its title?

Which of the following TV shows had the longest run?

"Lassie" "Gunsmoke" "Knots Landing" What company is responsible for producing the original soap operas?

Procter & Gamble Johnson & Johnson Kellogg's What soap opera, which started airing in 1952, has produced more than 15,000 episodes?

"Guiding Light" "Days of Our Lives" "As the World Turns"

(Answers on Page 21)

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Human Body Trivia • • • • • • • • • • • • • • • • • • • • • • • • • • •

•

The cornea is the only part of the body with no blood supply – it gets its oxygen directly from the air.

The human body contains enough fat to make seven bars of soap.

Embryos develop fingerprints three months after conception.

Between birth and death, the human body goes from having 300 bones, to just 206.

Hearts can beat outside of their bodies.

When you blush, the inside of your stomach does too.

Humans have a “diving reflex” that shuts down bodily functions when submerged in water to prevent drowning.

There are certain kinds of tumors that can grow their own teeth and hair – they’re called teratomas.

Humans are bioluminescent, the light just isn’t perceptible to the human eye.

Astronauts can grow up to two inches taller in space.

Your brain can survive for five to 10 minutes without oxygen.

In cases of extreme starvation, the brain will begin to eat itself.

When listening to music, your heartbeat will sync with the rhythm.

The small intestine is roughly 23 feet long.

One quarter of your bones are in your feet.

Every organ you have two of, you only need one of to survive.

There are more than 100,000 miles of blood vessels in your body.

You are taller in the morning than you are at night.

You can’t breathe and swallow at the same time.

Your left kidney is higher up than your right kidney.

Your ears and your nose never stop growing.

“Pregnancy brain” is totally real – Women’s brains actually shrink during pregnancy.

If you smoothed out all of the wrinkles in your brain, it would lay flat the size of a pillowcase.

Stomach acid can dissolve metal. If it touched your skin, it would burn right through it.

At some point, you may have fought cancer.

The average person produces enough saliva in their lifetime to fill two swimming pools.

Tongue prints are as unique as fingerprints.

•

• •

• • • • • • •

Humans shed about 600,000 particles of skin every hour.

Babies only blink once or twice a minute, while adults average 10 times a minute.

The jaw muscle is the strongest in the human body.

While awake, your brain produces enough electricity to light a light bulb.

In camera terms, the human eye is about 576 megapixels.

You carry, on average, about four pounds of bacteria around in your body.

The highest recorded fever ever was 115 degrees Fahrenheit.

50 percent of your hand strength comes from your pinky finger.

Men’s testicles hang below their bodies because sperm dies at body temperature Cornflakes have more genes than people do.

You might feel like you got a workout, but sex only burns about 3.6 calories a minute.

Doctor: “I’m sorry, but you suffer from a terminal illness and have only 10 to live.”

Patient: “What do you mean, 10? Ten what? Months? Weeks?!”

Doctor: “Nine.”

LIFESTYLES OVER 50

Lehigh Valley

Winter 2019

13

Hospitals Offer Resources to Develop Your Interests

By Mary DeHaven, St. Luke's University Health Network

Pursuing a new interest, skill or activity is a great alternative to making – and breaking – New Year’s resolutions, but where do you start? In addition to colleges, universities and senior centers, consider visiting the website of your local hospital.

“Many hospitals and health centers offer programs to help members of the community improve their mental and physical health condition, as well to become better educated about healthrelated topics,” said David Yanoshik, associate vice president, marketing and public relations, St. Luke’s University Health Network. “For example, St. Luke’s lists many of these programs on the home page of its website. Just visit, sluhn.org, scroll down to the Event Calendar and click on ‘view all.’ It’s very easy to find something that might interest you.”

The St. Luke’s calendar lists support groups and programs designed for patients with specific health conditions. But there are also many programs of general interest, such as health talks provided by health care professionals, and physician-led walks and shopping excursions. Many programs are free.

are offered at our four full-service St. Luke’s Fitness & Sports Performance Centers in Allentown, Bethlehem, Easton and Phillipsburg, N.J., and may include cycling, yoga, step aerobics, Zumba, body barre, Pilates, metabolic conditioning and many more.

Memberships are billed monthly and do not require any initiation fees or long-term commitments. For more information on our locations, services and membership visit sluhn.org/fitness.

All St. Luke’s Fitness memberships include a complimentary computerized fitness assessment that consists of body fat composition analysis, strength, flexibility and cardiovascular testing. The results of the assessment, along with the member’s health history and fitness goals are used by an exercise specialist to develop a workout program specifically tailored to each member’s individual needs. For more information, visit sluhn.org/fitness.

Throughout the year the calendar lists a number of open houses, health fairs, biking events, walks and runs, including the St. Luke’s Via Marathon in September, he added.

Events scheduled for January and February include: • Stop the Bleed, which trains first responders and the public on how to control bleeding in the event of an accident or injury with the goal of improving the injured patient’s chance of survival. No fee.

• Mindfulness-Based Stress Reduction (MBSR), a scientifically researched eight-week program that offers intensive mindfulness training proven to reduce stress, anxiety and burnout. The cost is $180 for the eight-week series.

• Bariatric Surgery information classes. No fee.

For those looking to improve their fitness level, members of the public may purchase memberships to St. Luke’s University Heath Network’s Fitness & Sports Performance Centers conveniently located in Allentown, Bethlehem, Blakeslee, Easton, Jim Thorpe, Mahanoy City, New Ringgold, Phillipsburg (NJ) and Tamaqua.

Services and amenities vary by facility and may include gym use, personal training, group fitness classes, cardiovascular machines, fully appointed locker rooms and towel services. Group classes

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Older Adult Meal A Healthy Meal & A Healthy Lifestyle For Adults age 65 and older

More than a Magazine!

1. For only $20, members receive an annual mail subscription to Lifestyles over 50; includes six issues plus the annual directory and savings guide!

2. Senior discounts to over 500 local businesses.

3. Members also receive monthly emails on deals and offers from local businesses.

4. Access to Lifestyles over 50’s Care Team for general guidance and connection to experts in the health and senior care industry.

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What’s Your Legacy?

By Jeff Tintle, Lifestyles over 50

A Call to Boldness to Invest in the Next Generation

A

s part of the application process to a seminary eighteen months ago I created a resume. The exercise forced me to document major accomplishments in my life. After printing the final draft of my curriculum vitae I felt a great sense of fulfillment to see my modest personal and professional achievements on paper: entrepreneurship as a teenager, participation in college athletics, study abroad experiences, fluency in a foreign language, multiple professional achievements and awards, steady civic engagement, and the creation of successful businesses.

the swimming pool, and a litany of other games. The physical and relational proximity allowed me to enjoy their principled essence and zeal for life. They were active, hard working, and faithfully committed to their family as well as their parish.

Words cannot express the appreciation for these experiences. While my grandfather has passed, I still witness the same exuberant love from my 80-somethingyear-old grandmother towards my own children, her great grandchildren, as she sits on the floor and plays with them. In addition,

I had the good fortune to know my other two Pride soured to humility as my eyes reached the bottom grandparents and experience their love, selflessness, and of the page – I could not take credit for my “achievements.” integrity. While I was not as close to my father’s parents I My life is a composite of the collective efforts, directly and reaped the benefits of two lives well-lived. I truly believe indirectly, of my parents, grandparents, and others. My that the integrity with which they lived provided generational resume was more than just an inventory blessings that my family now enjoys. of personal transactions but the balance “We must all commit sheet of blessings in my life.

The opportunities, quality of life, to living boldly, not and this very attitude of appreciation Lifestyles over 50 was born out of are attributed to their legacies. I am a out of fear, and bless this legacy. As a teen I grew up next to product of my grandparents’ legacy. You the next generation my grandparents (on my mother’s side) are also a product of your grandparents with encouragement, in the Cetronia area west of Allentown. and parents’ legacies, too.

My grandparents were ahead of their affirmation and time. In hindsight they were like the This year we will challenge readers edification." modern boomer grandparents of today; with a series on legacy. Specifically, what affectionate, loving, and active in playing is your legacy, and what are you doing to with their grandchildren. invest in the next generation? Simplistically, I define legacy as the impact of one life upon another. Legacy is those things I have countless memories of playing tennis with my about your life that transcend your physical time on earth: grandparents (it was not until I was 16 that I could beat my principles, talents/skills, and memories.

65-year-old grandmother in a singles match), playing tag in Continued on next page

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Continued from previous page

Below are three considerations for creating legacy: Legacy is personal. Suffice it to say that your legacy starts with you. A positive and strong legacy emanates from a positive and strong person of character. Do you know what you believe and why you believe it?

Principles are the foundation of character. We must constantly strive to live virtuously and have those virtues manifest in our lives. While no one is perfect a commitment to a higher set of values above our own selfish desires is a worthy calling.

We must get right with ourselves first before we can impact others. A legacy can be as much negative as it can be positive. Reduce and eliminate character flaws like anger and bitterness as well as addictions and self-sabotaging behaviors. Cut dysfunctional generational cycles and pursue selfless love.

Legacy is relational. You may have heard it said that “rules without relationship leads to rebellion”. No one likes to be preached at or lectured. When you invest time in people and they feel that you truly care about them then you gain tremendous influence in their lives. Humans are genetically wired to be social beings but no other time in history have individuals been more isolated. Many cultural problems are due to a lack of social interaction and manifestations of love. Step into this gap to form and cultivate deep relationships.

We must all commit to living boldly, not out of fear, and bless the next generation with encouragement, affirmation, and edification. Strong or weak, positive or negative you will leave a legacy. Commit to investing in the next generation today.

Jeff Tintle, Jr. is the founder and publisher of Lifestyles over 50. He and his wife have three boys and live in Macungie. The topic of “Leaving a Legacy” has been made into a presentation available for senior groups. To request Jeff or another Lifestyles over 50 speaker to present to your senior group call 855-233-7034.

"The greatest legacy one can pass on to one's children and grandchildren is not money or other material things accumulated in one's life, but rather a legacy of character and faith." - Billy Graham

Legacy is intentional. Often we are consumed pursuing our needs and desires, but those endeavors are fleeting.

The thoughts, feelings, and memories about you will be the only thing that outlives you. Sure, you may leave behind heirlooms, an inheritance or your name on a building, but ultimately how people feel when they think about you when interacting with those things transcends the bequest. If you aspire for your children and grandchildren to live with meaning, purpose, and convictions then you should make it a priority to invest in the next generation.

I am a father of three young boys, and it is easier for me to hand them a screen than to actively be with them.

After all, I am busy providing for the family, maintaining a household, and pursuing other noble causes. Yet, in honest moments, I must remind myself of the vital role of training my children. As families continue to disintegrate grandparents are playing an increasing role in shaping the characters of their grandchildren. I have seen many relocate to be closer to family, retire early, and work tireless to help their adult children and grandchildren. I applaud you for your efforts!

LIFESTYLES OVER 50

Lehigh Valley

Winter 2019

17

A Study of Loneliness, Isolation and Remedies

By Art Villafane, Lifestyles over 50 Loneliness and Social Connections

AARP conducted a national survey of adults 45 and older to gauge the extent of their feelings of loneliness and isolation. Additionally the study made recommendations for coping with loneliness.

Key Findings

Among adults age 45 and older, 1 in 3 are lonely to some degree. This held true compared to other surveys in the past.

Few of us have discussed feelings of loneliness with our health care provider. Although a health provider can give you access to help, we rarely discuss our feelings of loneliness with our health provider.

Getting to know one’s neighbors can help reduce loneliness and increase social connections. The more friends and “The size of one's social acquaintances the better all things being network and being equal. physically isolated are Technology holds promise to help the top predictors of reduce loneliness and social isolation, loneliness. The more but it is not a substitute for human friends you have the interaction. Technology, especially the less likely to feel lonely" Internet, can be a double-edged sword. It can help you reach out to others and stay in contact with family and friends while at the same time it can cause one to isolate oneself with Older adults with that very same technology. lower incomes are at greater risk. Struggling financially can In summary we can look at these triggers or conditions add to loneliness, anxiety and depression. to determine likeliness of feeling lonely: The size of one’s social network and being physically Decrease loneliness: isolated are the top predictors of loneliness. The more Robust social network friends you have the less likely to feel alone. Conversely, Increasing age fewer friends can increase feelings of isolation.

Weekly or more contact with friends Weekly or more contact with siblings The ways in which older adults cope with loneliness More hours slept at night vary depending on how frequently they feel lonely. Feeling Good health lonely can leading to coping by eating, watching TV or More frequent sexual activity surfing the Internet, whereas those who seldom feel lonely More frequent participation in hobbies and clubs are more likely to reach out and spend time with friends More frequent volunteering and religious involvement and family.

Loneliness is not usually caused by a single event and it affects everyone, thus presenting multiple opportunities to intervene. Although traumatic events like divorce or death can immediately give rise to loneliness, the combination of that and these other predictors contribute to loneliness and isolation. Particular events like divorce can bring some support from family and friends, but continuing support is best.

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Increase loneliness:

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Being physically isolated Depression diagnosis Urban community environment Anxiety diagnosis Increased use of technology for communication Continued on next page

Continued from previous page

What You Can Do Any one of us can have a traumatic event that would make us retreat from others and ourselves. On the other hand loneliness may develop gradually so that you might not even notice its effects.

If you need help: Join a church appropriate support group.

Many churches or houses of worship in the area offer support groups geared toward someone who feels alone.

If you do not want to join a group you can talk to a priest, minister, rabbi or similar person with whom can can confide and seek counsel.

Join a Senior Center The senior centers in the Lehigh Valley are there specifically to provide a place where people of an age can gather, make friends and enjoy activities. This can be of great benefit when you feel alone and would like to spend time with others and learn new things. Just simply leaving your home and engaging with others will lift your spritis and be good for you physically as well.

If You Are Housebound If it is difficult for you to leave your home, you can look to an agency like R.S.V.P. and engage a home visitor. This person would come to your home and spend time with you. The person would be a companion for part of the day. These

companions are vetted and insured so you are safe to allow them into your home.

Service Dog Let's not forget the power of a companion or service dog. It is well documented that a dog (or alternative animal) can raise your spirits. Simply petting a dog for a few minutes can lower your blood pleasure. These dogs will come to your home for a visit where they will make you smile. Where they might put their heads on your lap. Who can resist a beautiful dog coming to you to say "Hi".

As long as you take a positive step to engage with others you will benefit greatly. Your attitude and your health will improve. Someone once said that prolonged isolation is as harmful as smoking 15 cigarettes per day.

Lifestyles over 50 Offers Free Referral Service

Over the past 13 years we have seen numerous families struggle to navigate the aging process.

Between the different levels of care, funding sources for the care, and the emotional stress of the situation, caregivers do not know where to ask questions.

You are invited to call our Care Team for a free referral to help connect you with care.

We can also send you a free copy of our 2020 Senior Directory, just contact us: 855-233-7034 or care@lifestylesover50.com.

LIFESTYLES OVER 50

Lehigh Valley

Winter 2019

19

Conquering Winter Blahs

By Sally Handlon, Integrative Nutrition Coach

N

ow that the leaves are down and the days are shorter, it is often hard to get motivated to think about exercise, let alone work on our food choices. We seem to want to hibernate and reach for comfort foods. Unfortunately, with our human makeup, this combination only leads towards gaining weight and becoming less flexible.

So what should you do?

First, realize that your body is always trying to accommodate your choices, regardless of whether they are choices that support it. Therefore, conscientious decisions to help your body function at its best will only serve you well. Our bodies want to be balanced (homeostasis) and seek to be well.

Take a moment and just think about the effort our bodies put forth: • • • • •

hearts beat 100,000 times a day 7500 liters of blood travel through 96,000 vessels every 3 months we replace our blood supply every 10 years we rebuild our bones brains process millions of messages every second

“Most of the best technology that exists on Earth is right here inside us. And everybody takes it almost completely for granted.”

Dr. Ben Ollivere, The Body by Bill Bryson p. 160.

Second, there are some very basic things you can do, not expensive or too taxing: Water - make sure that you are hydrated. Too often we mistake hunger for the need to hydrate. It is especially important in the cold months when our bodies tend to work on keeping our core supported - the extremities like hands and feet will often support the hydration need if not provided directly by us. We get 20% of our hydration needs met through food; so we need to provide the remaining 80% - which could equate to 8-11 4 oz cups of water a day.

Make your bedroom a haven for sleep, a place that is comforting. This would include cooler temperatures (between 60 and 67 degrees F), dark, no technology (TVs and digital devices can emit a blue light which will delay your body’s production of melatonin – LED and florescent too). Let your active mind rest because our brains need to sort, file and eliminate information gathered during the day.

Move - cold weather makes it hard to get out for a walk; however, on those brisk, sunny days this is a great way to get some exercise. The combination of fresh air, sun and moving is good for you. You may see people power walking around a mall - also a great opportunity to move - no wind, warmer environment, and if done with friends, an opportunity to socialize afterwards. Another option is a short term gym membership - tread machines allow you to walk at your own pace and provide opportunities to “up your game.”

When out and about, don’t park next to your destination (unless very cold), park on the outskirts and walk, take the stairs whenever possible, consider a yoga class - most have drop in opportunities for beginners or you can purchase a package of classes for a discounted rate.

Food - 80/20. Try to eat whole, clean foods 80% of the time and allow yourself to eat those special treats to 20% or less. Food made at home is generally healthier as it has less preservatives and chemicals. And, there are some great treats that you can make with healthy ingredients like peanut butter cups, banana bites, pumpkin muffins to help support your 20% choices.

Were you aware that our bodies are 60% water? Our heart and brain are 73% water; lungs - 83%, kidneys and muscles - 76%, bones - 31%. Overall, Americans are dehydrated and attribute the aches and pains to something other than the need for water.

Most importantly please know that fewer calories does not equate to a healthy option. Bodies need good fat, complex carbs and protein. Restricting intake of these macronutrients can result in the body being unable to come into balance.

Sleep - 7-8 hours - this length of time provides the body with much needed down time for rebuilding and repair. Best to be consistent with awake and sleep times - when you start to yawn and eyes get heavy, your body is signaling you that it is time to sleep.

You can’t make up for lost sleep by sleeping longer another day and naps, although helpful, don’t provide the full amount of time to allow for repair and maintenance.

Sally Handlon is a certified Integrative Nutrition Coach and a forever student of alternative health practices. She is a graduate of David Winston’s Center for Herbal Study (3 years) and the Institute for Integrative Nutrition. More information is available at: bodyconstruction.me.

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Do Not Call Registry - Facts To Know The Do Not Call Registry was established in 2003.

Phone numbers on the registry during the just-ended fiscal year grew to nearly 239.5 million, the highest ever, Dziekan says. Almost 4.2 million phone numbers were added during the past 12 months. The registry lets people tell companies they do not want to receive most telemarketing sales calls and robocalls. According to the FTC, robocalls from political candidates and legitimate charities are allowed.

Answers to Classic TV Trivia Quiz on Page 12 "Price is Right" "Let's Make a Deal" "My Mother the Car" 1928 Ricky Nelson The Ponderosa "Dallas" "Gunsmoke" Procter & Gamble "Guiding Light"

"Charlie's Angels" "Brady Bunch" "Mission Impossible" "Man from U.N.C.L.E." "Gilligan's Island" "Addams Family" "6 Million Dollar Man" "Columbo" "Maude" "Laverne and Shirley"

But if a recorded message is a sales pitch and you haven’t given written permission to get calls from the company behind it, the call is illegal and the pitch most likely is a scam, officials say. Bad actors, unfortunately, ignore the registry. Experts urge consumers to sign up for the Do Not Call Registry by visiting donotcall.gov or calling a toll-free number, 888-382-1222. They also advise people to hang up on telemarketers and consider using a call-blocking service.

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LIFESTYLES OVER 50

Lehigh Valley

Winter 2019

21

Riddle Corner

Word Find Puzzle

There are three chests, each of which contains 100 coins. One chest has 100 gold coins, one has 100 silver coins, and the third has an equal split of 50 gold coins and 50 silver coins.

Clues

Each chest is labeled, but all are labeled incorrectly.

You are allowed to pick one coin from just one of the chests and after this you must correctly identify each of the three chests.

What should you do? (This one is hard.)

I have cities but no houses, forests but no trees, water but no fish.

What am I? A man runs away from home. He turns left, and keeps running.

After some time he turns left again and keeps running. He later turns left once more and runs back home.

Who was the man in the mask?

A man is found murdered in his office. The suspects are Peter, Julie, Jason, Molly and Brian.

In the office is a calendar with the numbers 6,4,9,10,11 written in blood.

Who is the killer?

What can you see in the middle of March and April that you can never see in any other month?

What time of day is spelled the same forwards and backwards?

Answers to these riddles and puzzles can be found at JaneHasTheSolution.com.

Jane Schiff Associate Broker SRES® Specialist Direct: 610-216-5232 Schiffjane@gmail.com

Identify the word in the picture.

You have 2 buckets of water, inside the 1st bucket the temperature of the water is 25ºC, inside the 2nd bucket the water is 25ºF. You drop a coin into each bucket from the same height and they hit water at exactly the same time.

Wuzzles

WUZZLES are word puzzles consisting of combinations of words, letters, figures or symbols positioned to create disguised words, phrases, names, places, sayings etc.

Question: Which coin touches the bottom first?

Jane has the Solution....

See the Answers at www.JaneHasTheSolution.com

Sudoku

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www.CrosswordWeaver.com

Sudoku 1 Answer

Sudoku 2 Answer

ACROSS 1 6 9 13 14 15 16 17 18 19 20 22 23 24 25 27 29 33 34 35 36

Area McDonald's "Big __" A spinning toy (2 wds.)

Black cow Good grief!

Duck Canned chili brand Thai Widely known Hand Lecture Leer Sister for short Free of Outlet Table cloth fabric Wed again Beg Soup container Tropical island Used a broom

39 40 41 42 43 44 46 49 50 51 53 56 58 59 61 62 63 64 65 66 67 68

Ship initials Heavy __ Minor (Little Dipper) Choose Buddy Cilium Perfect Manly Watch secretly Contender Loose gown worn at mass Cooks with dry heat Cast metal Folded sheet of paper Compete Alter Nut Lager Aviator Memorization Prune Plaything

1 2 3 4 5 6 7 8 9 10 11 12 15 20 21 24 26 28 30 31 32 34 36 37 38 39 40 42 43 45 47 48 50 52 53 54 55 57 58 60 62

Files Implicate Tennis player Andre Pulls Chinese seasoning Muffled Seaweed substance Fire breathing monster Circle part Story All right Peter, for short Fabric Droop Wagon pullers Letup "Hot __" Weapon of war Radiation dose Fear Yang's partner Central Time Take to court Crooked Compass point Revolt Madam National capital Small fruit seeds Moses' brother Terrified Coiled Imbrue Door Far away South of the border crazy Absorb Grainery Doing nothing Anger Behind

Crossword answer on page 2

Jane has the Solution....

See the Answers at www.JaneHasTheSolution.com

DOWN

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Happenings: Events, Groups, Activities & More Submit your Happenings to editor@lifestylesover50.com

Volunteers Needed Phoebe Allentown seeks people to assist with memory support 610-794-5362 jwickel@phoebe.org.

Volunteers: Phoebe’s Spirit Alive: New Spiritual Care program for residents with dementia. Share stories of faith, interact with older adults with dementia, lead group sessions. Info: Alisha Tatem atatem@phoebe.org or 610-927-8554 Meals on Wheels Northampton City and Calvary United Methodist provide meals to seniors in Easton area. Janet Soos janets@mealsonwheelspa.org Meals on Wheels of Greater Lehigh Valley Volunteers needed to deliver meals to homebound seniors in the Greater Lehigh Valley.

610-691-1030 or mowglv.org.

Compeer of LV- volunteer 4 hrs. a month with a person with mental illness. Listen, go for a walk, watch a movie, enjoy a cup of coffee, etc.

Main duty – Have Fun! 610432-3919 x2261.

Do you have old classic records that you want to sell?

Call Julius Vitali of VINYLALLY HEAR at

610-217-1629 (cell) 610-966-6202 (phone)

Heartland Hospice seeks volunteers to offer bedside support and presence to those facing terminal illness. Training, flex hours. Robin Trexler, 610-266-0134

YMCA’s Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits Center for Vision Loss to reduce your chances of volunteers to assist blind and developing type 2 diabetes. visually impaired people as For more information or to companions, drivers and mall see if you qualify for this walk helpers. Office assistants evidence-based program, visit and vision screeners needed. www.gv-ymca.org or email Training provided. 610.433.6018, healthyliving@gv-ymca.org. x.231 rita.lang@ Classes forming now. centerforvisionloss.org.

Diabetes Support Group Drivers: ITNLehighValley NEW: Bethlehem branchprovides rides for seniors over Peer-led diabetes support 60 and visually impaired adults. group with guest presenters Drive riders to appointments meeting on the 3rd Tuesday in LV. Requires vehicle, good of the month 6-7pm; 3rd driving record, some free time.

Thursday of the month Training, flex schedule 1-2pm.. Space is limited.

610-419-1645.

Contact Gina at ginab422@ gmail.com or call 215-880Lehigh Valley Hospice 6619. provides volunteers for individuals who believe that Move For Better Balance – life is a journey. Discover Program based on evidence how enriching it is to spend shown to help older adults meaningful time our patients. reduce the risk of falls. Call Lynn Schiavone 610-402-6054. your local Greater Valley YMCA branch for more Volunteers Needed - Spirit information.

Alive A New Spiritual Care Program Salvation Army Senior for Residents with Dementia, Program 610-867-4681. for info: Trina Johnson-Brady, Tues play bridge 10-12; Community Relations Specialist Thurs varied Social Programs Phoebe Ministries, Allentown, at 10:45 a.m. Senior Activity 610-794-5150, tbrady@phoebe. Program & Lunch at org

Healthy Living

Greater Valley YMCA. Healthy living programs and group exercises for all ages. For more information and to register, visit www.gv-ymca.org or contact your local branch.

Buying classical records and collections

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Need Help with Senior Care? 855-233-7034

Noon. Tai Chi class 10AM Thurs. Salvation Army, 521 Pembroke Road, Bethlehem (seniors 50 & over) 610-8674681 Caregiver Support Groups

Allentown Monthly: 1st Thurs 11am Arden Courts 5151 Hamilton Blvd.

Monthly: 3rd Sat 3:15pm Country Meadows 410 Krocks Rd. Building 3 Fitness Room Monthly: 3rd Wed 6:30pm Luther Crest Senior Living Community 800 Hausman Road Monthly: 2nd Tues 6:00 PM Sacred Heart Hospital Conf.

Room 2AB 421 W. Chew Street Monthly: 1st Wed 10:30 am Sarah Care Adult Day Care 7010 Snow Drift Rd. #100 Monthly: Last Monday 6pm Woodland Terrace at Oaks 1263 S. Cedar Crest Blvd, Monthly: 3rd Thur 6:00 pm Saucon Valley Manor 1050 Main St. Whitehall Monthly: 1st Thursday @ 6:00pm Whitehall Manor 1177 6th Street Whitehall

Happenings: Events, Groups, Activities & More Submit your Happenings to editor@lifestylesover50.com

St. Luke’s Caregiver Support Group meets monthly at two locations: St. Luke’s Center for Positive Aging, 5445 Lanark Road, Suite 200, Center Valley.

St. Luke’s Gnaden Huetten Campus Community Room, 211 North 12th Street, Lehighton South Mountain Dementia Support Group Third Wed. of month 1-2PM. Alzheimer’s Association caregiver support groups, conducted by trained facilitators. 201 S. 7th St. Emmaus, 484-460-6842.

Memory Cafe Hosted by Arden Courts

Join us each month for coffee and conversation specifcally for people with dementia and their caregivers.

Every 3rd Wed 6pm-7pm at Mrs. Bush’s Personal Care Home Independent Care Community Room 302 Kunkletown Road Kunkletown, PA Every 3rd Fri 10am-11am at: Barnes and Noble at The Promenade Shops at Saucon Valley 2960 Center Valley Pkwy. Center Valley Every 3rd Tues 2pm-3:30pm Slate Belt Senior Center 707 American Bangor Road Bangor, PA Every 1st Thurs Begins at 11a.m. Family/Caregiver Dementia Support Group Arden Courts of Allentown 5151 Hamilton Boulevard Allentown Every 2nd Tues Begins at 2:00p.m. Family/Caregiver Dementia Support Group

Arden Courts of Old Orchard 4098 Freemansburg Avenue Easton St. Luke’s University Health Network Events

To register for the classes and programs below and many more, visit our online event calendar at sluhn.org/ calendar or call St. Luke’s InfoLink at 1-866-STLUKES (785-8537), option 4.

St. Luke’s Stop the Bleed Trauma & Bleeding Prevention Education Monday, Jan. 13 1 – 2 pm. St. Luke’s University Hospital – Bethlehem Campus, 801 Ostrum Street, Bethlehem, Trauma Conference Room OR Tuesday, Feb. 19 10 – 11 am St. Luke’s Stop the Bleed program is part of a national trauma initiative to train first responders and the public on how to control bleeding in the event of an accident or injury to improve the injured patient’s chance of survival. This onehour trauma and bleeding prevention education program is provided free of charge to individuals, police departments, school groups and community groups.

Matt Babbitt. WFMZ-TV 69 News on Jan 13 at 6:30 PM. St. Luke’s HealthNOW – Hand and Wrist Program Monday, Jan. 20 6:30 – 7 pm WFMZ-TV Channel 69 St. Luke’s HealthNOW host Ashley Russo welcomes you to discuss common hand and wrist problems with St. Luke’s specialists Dante Palumbo, DO, Anastassia Newbury, MD, and hand therapist Chris Latchford. Tune into WFMZTV 69 News on January 20 at 6:30 PM for this episode!

Live Well LV: A Day of Beauty and Balance Sunday, Jan. 26 10 am – 2 pm Seeger’s Union at Muhlenberg College, 2400 Chew Street, Allentown, PA 18014 Enjoy complimentary beauty services from local salons and spas, try a selection of fitness classes and attend wellness sessions on tips & tricks for living your best life.

The event, which is sponsored

by St. Luke’s University Health Network and Lehigh Valley Style, includes wellness & inspiration sessions, healthy

snacks and complementary gift bags.

For more information, visit https://lehighvalleystyle.com/ style-events/live-well-2020.

Sometimes You Just Need to Share with Someone Who Understands…

St. Luke’s Caregiver Support Group meets monthly at two locations: St. Luke’s Center for Positive Aging, 5445 Lanark Road, Suite 200, Center Valley, PA St. Luke’s Lehighton Campus (formerly Gnaden Huetten) Community Room, 211 North 12th Street, Lehighton, PA For more information, contact 1-866-STLUKES (785-8537).

Healthy Eating and Our Brain Free Education Seminar, Wed. Jan 29 9-10am. Dr. Melissa Hakim will discuss research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Whole Foods at Hamilton Crossings 750 N Krocks Rd., Ste 301 Allentown. RSVP (610) 3669010 or allentown@arden-courts.com.

St. Luke’s HealthNOW – Foot and Ankle Program Monday, Jan. 13 6:30 – 7 pm WFMZ-TV Channel 69 St. Luke's HealthNOW host Ashley Russo welcomes you to discuss common foot and ankle problems with St. Luke’s specialists, including orthopedic foot and ankle surgeon James Lachman, MD, podiatrist Brent Bernstein, DPM, and physical therapist

LIFESTYLES OVER 50

Lehigh Valley

Winter 2019

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Industry News For Local Professionals Networking, news & more!

HealthNet Wed. Jan. 8, Feb. 12 at 12 pm. Traditions of Hanover Bethlehem, 5300 Northgate Dr., Bethlehem.

Networking group for professionals hosted monthly and features a speaker and time for networking - $5.

Lehigh Valley Aging in Place Mixers Wed. Jan. 15 - Hosted by Sterling Heights 8:00AM 10:00AM. Wed. Feb. 19 Janney Montgomery Scott 1390 Ridgeview Dr # 101, Allentown Luncheon 11:301:30 Wed. Mar. 18 LVHN Hospice – Breakfast 8-10 AM. Please register with Kim Garrison kimg@abingtonmanor.com 484-866-0607.

Country Meadows of Allentown Networking Thurs. Jan. 16 and Feb. 20 12 pm. 3rd Thursday of month. Country Meadows of Allentown Networking at Building IV, 410 N Krocks Rd, Allentown 610 3957160. RSVP khill@countrymeadows.com.

Offering Studio & One-Bed Room Apartments Independent living for residents 62+ Call for a Tour 610-821-0311

Episcopal House Amenities: • Activity Rooms • Beauty Salon • LANTA Bus Line • Laundry Room • Library • Resident Activities • Grocery Delivery • Social Service Coordinator 1440 Walnut Street Allentown, 18102 610-821-0311 Episcopalhouse.com

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PA LINK The PA Link training will be on Jan. 15 and Feb. 19 from 9:30 to 11:00 am. at Northampton County Human Services Building, 2801 Emrick Blvd. Bethlehem.

Cathy Kromer from Northampton County Mental Health will present information on Certified Older Adult Peer Specialist (COAPS) and how these folks impact our community. She will discuss the success of the program she implemented at Gracedale Nursing Home to form a treatment and support team for those with behavioral health needs.

Parkland Manor Opens

Manors of the Valley opened a new community, Parkland Manor, in October 2019. It is built on the site of the former 24/7 West End Fitness Club on Crackersport Road in Allentown. First phase of the community is licensed for 52 residents with memory care phase to be completed in February 2020 doubling the size of the facility. An adult day center opens spring 2020 with plans to build an independent living building on the site. The project offers residents exterior and interior room doors. They will also have access to state of-the-art amenities such as indoor walking path, tennis courts, pickleball, Good Shepherd PT/ OT/Speech therapy. For more information visit sauconvalleymanor.com/parkland/ Village at LifeQuest

Now that the assisted living portion of The Village at LifeQuest is open, residents have started moving in. And on Dec. 13, the Upper Bucks Chamber of Commerce hosted a ribbon cutting to celebrate the opening.

Need Help with Senior Care? 855-233-7034

Volunteering can help you connect.

And it’s good for your health!

Everyone knows volunteering makes you feel good.

But did you know it also makes you healthier?

Research shows that volunteers experience: 

An improved sense of well-being



Lower stress levels



Better management of chronic illness



Decreased risk of depression



A sense of purpose, fulfillment and increased self-confidence



Increased brain function



Increased dopamine levels



Longer life

Seniors, in particular, see a substantial improvement in their quality of life when they volunteer. Taking part in volunteer activities helps them reduce their isolation risk and maintain greater control over their health.

Senior Corps RSVP is a program that provides resources to communities by recruiting and mobilizing older Americans who continue making significant contributions long after their professional careers have ended.      

Volunteers can choose their assignments from a broad list of possibilities.

RSVP staff will help you find a volunteer assignment that suits your interests and available time.

Membership in RSVP is open to anyone age 55 and older.

There are no fees to join.

RSVP will assist in obtaining and paying for the clearances needed for any assignment.

RSVP provides supplemental accident and liability insurance.

The challenges and activities of a ‘second career’ as a volunteer will promote a longer, happier, more meaningful life.

Call 610-625-2290

Email RSVPLNC@hotmail.com Visit our website www.RSVPofLNC.org.

REDEFINE YOUR HEALTH TRANSFORM YOUR LIFE

DIABETES PREVENTION PROGRAM Change is tough. We can help.

Call us at 610 438 6065 to see if you qualify

GREATER VALLEY YMCA gv-ymca.org

Do You Have Questions About Care For Your Loved One? Unsure where to start? We can help!

Call the Lifestyles over 50 Care Team toll free at 855-233-7034

LifeSTYLES

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