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We have an article this month focusing on a photo shoot with our Lifestyle photographer, John Helmke, who has studios in Middletown and South Windsor. He and a team of designers, talent managers, makeup artists and stylists spent the day photographer two local models, Anna Haggerty, a West Hartford native and Caroline Karwoski, originally from Glastonbury.
We have an article on the Russian School of Math, which brings math alive for students in novel and exciting ways.
Looking at home styles we spoke with designer Kathryn Hunt, principal of Kathryn Hunt Designs, about an interior home design project she undertook recently.
We also spoke with the owners of FYZICAL Therapy & Balance Center, a national brand with a distinctive focus on balance, vestibular, and orthopedic care.
Lastly, we are unveiling a new standing column feature in the magazine this month, Expert's Espresso Corner, where experts in our region can give advice in their area of expertise and talk about what they offer the community. This month we feature Wu Healing Center and Express Strategies.
We hope you enjoy this month's issue of West Hartford Lifestyle Magazine
SRIVATHSA (SRI) RAMACHANDRAN, PUBLISHER @WESTHARTFORD_LIFESTYLE
PUBLISHER
Srivathsa (Sri) Ramachandran srivathsa.ramachandran@citylifestyle.com
EDITOR
Eileen McNamara | eileen.mcnamara@citylifestyle.com
ACCOUNT MANAGER
Jill Barry | jill.barry@citylifestyle.com
ACCOUNT MANAGER
Jayashree (Jaye) Subramanian jayashree.subramanian@citylifestyle.com
CONTRIBUTING WRITER
Lucinda Jamison
CONTRIBUTING PHOTOGRAPHERS
Kaitlyn Casso, John Helmke, Jessica Leah Filbrick, John Bessler, David Benthal, Rick Dubie
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Mary Albers
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
Proverbs 3:5-6
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1-7: Cowen Tax Advisory Group hosted a fun-filled Client Appreciation Night at the Hartford Yard Goats stadium, bringing together clients and their families for an evening of baseball, connection, and summer memories. Photography by Rick Dubie of New Image Photography CT
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This magnificent, custom-built French Country estate seamlessly combines timeless European charm with modern luxury, set against a stunning backdrop of the Farmington Valley and Berkshire foothills.
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Please contact me to schedule a private tour.
Dr. Ming Wu, who operates Wu Healing Center in West Hartford Center, now offers a free a Qi Gong class every Tuesday at 9:30 in Elizabeth Park near the Pond House, behind the restaurant. Qi Gong, an ancient Chinese therapeutic practice that combines physical postures, breathing techniques, and focused intention seeks to balance the body's vital energy. The Wu Healing Center also offers Taoist Chinese Medicine. Visit Wuhealing.com for information.
Jamie Elaine Klein (Left) has joined Insurance Associates of Central Connecticut, LLC as an independent insurance agent . With over 11 years experience in the industry, Jamie brings a deep knowledge of personal and commercial lines along with a strong commitment to providing exceptional, client-centered service. As an independent agent, she can access local, regional, and national carriers and shop the market to find the right coverage for every client. For more information email JamieK@IAofCCT.com.
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ARTICLE BY BRIAN BOYER | PHOTOGRAPHY BY KAITLYN CASSO
One step inside the Russian School of Mathematics (RSM) in Avon, and you’ll quickly realize this is no ordinary math program. In a world full of apps, shortcuts and AI-generated answers, this school takes a different route: Using math to teach students how to think.
“We’re not here to teach procedures or formulas— we’re here to teach children how to reason, strategize and be creative,” says Leah Gallo, Regional Director for Northern Connecticut. She quickly embraced its human-centered, logic-driven approach.
The school’s origin is as compelling as its curriculum. Thirty years ago, a mother who had fled the Soviet Union was disappointed with the level of math instruction her children were receiving in Massachusetts public schools. Drawing on the rigorous, logic-based Russian math tradition, she began teaching her son at home. Word spread, and soon other students joined. What began as one kitchen table has grown into a nationwide program with several locations in Connecticut, including Avon and Rocky Hill.
“It works whether your child is aiming for an Ivy League STEM path or just wants to feel confident in math,” says Leah. “We’re proud of our alumni—PhDs, MDs, lawyers, researchers. What we teach goes far beyond math. It’s a way of thinking that applies to every field.”
While many modern learning platforms rely on apps and automation, RSM stays grounded in traditional, in-person instruction. Students start as young as age 4 and continue through advanced calculus. The goal? To build a community of learners who can think critically and solve complex problems collaboratively.
Technology plays a supporting role. A student portal provides answer-checking and feedback, but it’s no replacement for a live teacher. “We use tech to
support education—not to replace it. The human element is essential.”
At its core, RSM believes that math isn’t just about answers—it’s about reasoning. The curriculum emphasizes logic, abstraction and multiple solution strategies, building a deep and lasting understanding.
“We’ll show students three to five different ways to approach a problem,” says Leah. “That’s how we train thinkers—not robots.”
This flexibility also makes the program especially effective for students who may struggle in traditional classrooms. “The earlier they start, the easier it is to learn this way,” she notes. “But no matter where a student begins, we meet them there.”
In a culture where it’s often seen as “cool” to dislike math, RSM is flipping the script. “We speak positively about math,” Leah says. “We show kids it’s okay—even exciting—to love math.”
Outreach plays a major role. Staff attend local events, share resources with families and help communities understand what rigorous, joyful math learning can look like.
As the world embraces AI and data-driven tools, RSM remains focused on the human mind. “AI can do a lot,” Leah says, “but it can’t replace the creativity, strategy and resilience we foster in these classrooms.”
In the end, RSM isn’t just solving equations—it’s solving how we prepare young minds for the world. Through logic, curiosity and community, it’s showing that math isn’t a barrier—it’s a bridge. At RSM, that bridge is leading to limitless possibilities.
“Our classrooms are traditional on purpose. We use discussion and collaboration to help kids explore multiple ways to solve problems. It’s highly creative—especially for young minds.”
“Parents come to us because they want more than what school offers. We evaluate every student to find the right fit—the right challenge without overwhelming them.”
ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN BESSLER
A peek at one of the firm’s new construction interior designs.
With more than 16 years of experience in the design industry and dozens of turnkey projects under her belt, West Hartford-based designer Kathryn Hunt, the principal and founder of Kathryn Hunt Studio, specializes in designing and decorating highend new home construction and renovation.
This month we showcase the interiors she designed for a waterfront project that was a new construction.
“We delivered the interiors turnkey. We worked alongside the architect and builder to design all aspects of the interiors including kitchen, baths, paneling, trimmings, and ceiling molding. I consulted on the exterior architectural design and landscaping for the client. The home has a formal Dutch front door and encompasses accents of being on the water but still remains classicly elegant and chic.
“We used lots of natural textures, rattans, chinoiserie, and prints layered with color to bring life to this family of four vacation home.”
Visit: kathrynhuntstudio.com.
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ARTICLE BY EILEEN M. MCNAMARA PHOTOGRAPHY BY JOHN HELMKE
OUR PHOTO SHOOT FEATURING LOCAL TALENT AND BUSINESSES
For our 2025 Style Issue Photographer John Helmke decided to organize a day-long photo shoot featuring two local models. John, who owns Pictures of People Studio (with offices in Vernon and West Hartford), is a Connecticut-based artist specializing in creative photography, particularly headshots, fashion, and portraits.
John creates a comfortable atmosphere during his sessions, ensuring a delightful experience for his clients. His work reflects his dedication as a serious artist, with a keen eye for detail and a unique artistic vision.
He describes fashion shoots as “big, chaotic, fun,” but they’re also meticulously organized commitments spanning days of preparation and hours of live photography followed by hours more of postshoot editing.
“On the glossy pages of fashion magazines, it’s easy to focus solely on the final image—a flawless model in designer clothing, perfectly lit and captured in a moment
of elegance,” he says. “But behind every stunning editorial is a complex web of creative professionals, each playing a vital role. A fashion photoshoot is less a solo performance and more a symphony, where success hinges not just on individual talent, but on the deep connections and seamless collaboration among the team.”
At the center of the shoot is the photographer, the creative director behind the lens. The photographer crafts the visual story, shaping light, composition, and mood. But they never work alone.
Ultimately, a fashion photoshoot is a balancing act of vision, trust, and collaboration. No role stands above the others; every contribution builds the whole. What makes the shoot successful isn’t just talent — it’s connection, communication, and the willingness to adapt for the greater creative good. When each person feels heard and seen, the results transcend the sum of the parts, creating images that not only dazzle but resonate.”
This year’s photo shoot was held at a studio in Middletown and featured two models who are Connecticut natives. Featured on the following pages wearing fashion designs provided by Sarah Landry Design is Anna Haggerty, a West Hartford native. She is signed to Tina Kiniry Management in Farmington. The shoot was overseen by the Manson-Miller Production Team: Evelyn Manson-Miller, Director; Landon Schlossinger, Styling Coordinator,; and Brittany Rivera, Lead Make-Up Artist.
Jessica Leah Filbrick was on site chronicling the shoot with behind the scenes photos.
I was born and raised in West Hartford and started my modeling career with Tina Kiniry Management after meeting its president, Tina Kiniry, when I was a teenager. From my first assignment my eyes were opened to a whole new world. I remember watching videos of runway shows and learning about the supermodels at that time. I was hooked into the fashion industry instantly. Since then, fashion and modeling have been a major presence in my life. It has been 10 years since meeting Tina, and I’ve accomplished so much and cannot wait for what is to come!
On Instagram _anna.haggerty_
Wu Healing Center: Taoist Chinese Medicine.
Express Strategies: Public Relations In a 24/7 World
When a company faces a public crisis its reputation can suffer instantly. In today’s 24/7 news cycle and social media-driven world, how a company responds in the first hours can determine the long-term impact. Hiring a seasoned PR expert is essential. They’re trained to navigate high-stakes situations with clarity, control, and strategy. They shape and deliver key messages that acknowledge the issue, accept responsibility when needed, and communicate transparently. They become a media buffer, ensuring that every public statement aligns with legal considerations and public expectations. Messaging is at the heart of effective crisis management. It’s always better when someone else says you’re wonderful. That’s especially true when you’re in crisis mode. While issuing an official response is expected in any public crisis of confidence, it’s frequently not your response that makes the difference, it’s the comments of others voicing support. 860.729.3021 | info@express-strategies.com | express-strategies.com
Taoist Chinese Medicine (TCM) is a form of herbal medicine which uses the pulse and tongue to observe the state of a patient’s organs. TCM practitioners can individualize herbs based on a patient’s condition. This method has been in used in China and Asia for over 5,000 years, with Korea, Japan, and India having their own forms of TCM. In modern times herbal medicine practitioners’ education includes similar classes as a medical doctor in order to better assist in supporting patient recovery. TCM is often used to treat chronic pain or discomfort such as in Asthma, allergies, or aches and pains in the joints or the body which come and go. Chronic conditions often signal that the body is unable to recover due to blocked energy flow or weakness in organ function. Test numbers may stay within normal range but the organ performance requires a boost to restore the patient’s feeling of well-being.
860.310.5438 | wuhealing.com
THE COMPANY FOCUSES ON BALANCE, WELLNESS AND COMMUNITY
ARTICLE BY LUCINDA JAMISON PHOTOGRAPHY PROVIDED
When Matthew Burger and Jessica Hubbard decided to open a business in West Hartford, they were determined to make a meaningful impact. “My father had a brain tumor about ten years ago,” explained Matt, co-owner of FYZICAL Therapy & Balance Center. “Watching his recovery through a long balance and neurological rehab journey showed me firsthand how critical this kind of care can be. That planted the seed.”
That personal experience, coupled with Jessica’s background in wellness and digital marketing, led the couple to FYZICAL—a national brand with a distinctive focus on balance, vestibular, and orthopedic care. They opened their flagship location at 61 South Main St. in May 2025.
Both Matthew and Dr. Spencer Simmons, Clinical Director and Doctor of Physical Therapy, are deeply rooted in the community.
“We live locally, we’re raising families here, and we’re invested in making this town healthier and stronger,” Matthew said.
“West Hartford was the natural choice,” he added. “It is such a vibrant community with a dynamic population, especially active adults who can benefit from our services. We wanted to be located close to the town center for easy accessibility, and we couldn’t have asked for a warmer welcome.”
From the ribbon-cutting ceremony attended by Mayor Shari Cantor and the Chamber of Commerce, to early connections with the Rotary Club and local wellness partners, the community’s embrace has been energizing. “The Chamber doesn’t let you stay in the background,” Matthew notes. “They make sure you show up and speak up, and that’s been incredible for building local relationships.”
FYZICAL West Hartford offers a strong emphasis on balance therapy and neurological care, filling a critical need in a town with two senior centers, several retirement communities, a robust healthcare network, and a growing demand for specialized care. “Falls are the leading cause of injury in older adults,” pointed out Dr. Simmons. “One in four adults over 65 will fall each year. That’s why what we do here matters so much.”
Dr. Simmons, who brings nearly a decade of clinical experience, was drawn to FYZICAL for its commitment to individualized care and innovative technology. “We’re one of the few places in the area equipped with the Solo-Step system,” he explained. “It’s a ceiling-mounted track and harness that allows patients to safely walk through exercises, without the fear of falling. That boost in confidence changes everything.”
“We’re a one-stop shop for physical therapy,” Simmons said. “Whether it’s orthopedic rehabilitation, balance issues, or neurological recovery, we have the right tools combined with a
great team.” Culture is key. “You spend ten hours a day with your coworkers—you need to enjoy who you’re with,” pointed out Simmons. “We’re building a workplace that feels like family.”
September brings an important opportunity to expand FYZICAL’s mission. As part of National Fall and Balance Awareness Month, the clinic is launching its “Fight the Fall” campaign—part of a national initiative to educate the public and promote early fall risk screenings. “Connecticut is a direct access state,” Matthew noted. “You don’t need a referral to seek Physical Therapy. If you or a loved one is feeling unsteady, this is your sign to come in, get evaluated, and let us help.”
As they look ahead, Matthew and Jessica are focused on making West Hartford a center of excellence for balance, recovery, and wellness.
“We could’ve opened any kind of business,” Matthew reflected. “But we chose this because it allows us to help local people in the immediate community. Seeing someone regain their strength and confidence—that’s the real reward.”
Fyzical West Hartford 61 South Main St.
Phone: (860) 733-1200 Online: Fyzical.com/west-hartford-ct Email: westhartford@fyzical.com
ARTICLE BY TYLER AMADEUS | PHOTOGRAPHY BY ADRIEN KING AND ALEC WALWORTH
INthis unexpected love affair, fashion and interiors are more than just a simple pairing—they are rooted in culture, creativity, and the human desire for self-expression.
As conscious consumers of the 21st century, participating in a retail landscape that is oversaturated and struggling to adapt to the ever-changing demands of the modern customer, our purchasing power should not only respond to a feeling of want but also prioritize items that reflect who we
are and who we aspire to be. This is clearly visible through the representation of fashion and interiors.
Although we tend to consider cost-per-wear primarily when it comes to clothing, this same principle applies to furniture and the function it brings to the home. Aesthetics and functionality both play a role in this pairing, painting a picture for the rest of the world of who the wearer is and how they live in their space.
The woman who wears a blazer with sharp shoulders that CONTINUED >
“JUSTASWECAREFULLYCHOOSEOUTF TOENSURETHATOURLIVI
makes her feel powerful in her everyday life—or the black dress that gives her a necessary boost of confidence—may naturally gravitate toward sleek, modern furniture that feels equally strong and elevates the space where the modern woman thrives.
In the same way, someone who prefers an effortless ensemble—like their favorite white T-shirt and comfortable denim jeans—may also look for home pieces that are functional and make their guests feel at ease. Even a handmade rug, one that sparks conversation about where it was found and adds a focal point to a room, mirrors how we search our closets for a sweater tied to a cherished memory.
Just as we carefully choose outfits to express ourselves, it’s equally important to ensure that our living spaces are designed with the same intention. More than ever, modern buyers are making purchasing decisions based on personal morals and values, forming a new wave of consumers who seek products that are both high-quality and environmentally or socially conscious, whether for themselves or their homes.
The following imagery affirms that living a timeless lifestyle across all aspects of life is possible through the thoughtful styling of sustainable clothing and vintage furniture. As the modern retail landscape continues to evolve, it’s become increasingly vital to make conscious consumer choices—ones that allow us to express our truest selves through both our wardrobes and the places we call home.
CONTINUED >
Set your schedule. Make an impact. Build a life you’re proud of.
Behind each of our 200+ City Lifestyle magazines is someone who cares deeply about their community. Someone who connects people, celebrates businesses, and shares the stories that matter most. What if that someone was you?
Or maybe it’s someone you know. If this isn’t the right time for you, but you know someone who could be the perfect fit, we’d love an intro.
ART DIRECTION
STYLING
Investing in Your
ARTICLE BY LISA WOLF
IT’S POSSIBLE TO SHOW YOUR UNIQUE STYLE WITH NICE CLOTHES WHILE ALSO STRETCHING YOUR DOLLAR
One’s wardrobe says a lot about a person and it is important to dress to the occasion whether it be work or play while still expressing yourself. Building a wardrobe can be a costly expense but it’s possible to show your unique style with nice clothes while also stretching your dollar.
A FUN, SUSTAINABLE WAY TO BUILD A HIGH-QUALITY AND STYLISH WARDROBE
Second-hand and vintage-style clothes are a fun, sustainable way to build a high-quality and stylish wardrobe without breaking the bank. Buying hand-made and second-hand also reduces the demand for new clothing production, which helps reduce waste and the environmental impact of the fashion industry.
SOME PIECES ARE SIMPLY BETTER WHEN THEY ARE SECOND-HAND
Some pieces are simply better when they are second-hand like worn denim and lived-in boots or leather that’s softened over time. Get creative and add touches to your old favorites with patches, embroidery, and even natural flower colors transferred to fabric. Grab your old t-shirts, family vintage fabrics, or lace, and pull it all together into something new and memorable.
My sister, Haley, used an 1800s petticoat and blouse, salvaged Edwardian style Christening gowns and a tablecloth, and other fabrics to create the most amazing vintage-style wedding dress. It was so perfectly her and absolutely gorgeous. IT WAS SO PERFECTLY HER AND ABSOLUTELY GORGEOUS
SIMPLE, WILD, CLASSIC, COLORFUL; DON’T BE AFRAID TO SHOW YOUR STYLE
The best way to keep your wardrobe fresh is to look for either trendy or classic new pieces and match them with your favorite vintage or second-hand pieces, like a new dress with your grandma’s old leather jacket or a recently purchased foundation piece with a skirt made from vintage fabrics. Simple, wild, classic, colorful; don’t be afraid to show your style and your financial fashion savvy at the same time.
“Grab your old t-shirts, family vintage fabrics, or lace, and pull it all together into something new and memorable.”
SEPTEMBER 2ND
Elizabeth Park, 1555 Asylum Ave., Hartford | 9:30 AM
Wu Healing Center of West Hartford is now offering weekly free Qi Gong classes every Tuesday at 9:30 a.m. in Elizabeth Park near the Pond House, behind the restaurant. Qi Gong is a traditional Chinese mind-body practice involving gentle movements, breathing techniques, and focused intention. Visit Wuhealing.com for information.
SEPTEMBER 4TH
Thomas Hooker Brewery, 16 Tobey Road, Bloomfield | 6:00 PM
Beginner workshops are perfect for you to grab your friends, grab a drink and come make tiny trees! We’re bringing the awesome art of bonsai out of the hedged in gardens and into the streets! Or at least into your favorite bars/breweries/pubs. Bonsai Bar is a night of fun you don’t want to miss. Email info@bonsaibar.com.
SEPTEMBER 6TH
West Hartford Farmer's Market
West Hartford Town Hall, 50 South Main St. | 9:00 AM
The West Hartford Farmer's Market operates every Saturday throughout September from 9 a.m. to 1 p.m. "We promote family-owned, small businesses, bringing you quality products and locally produced foods with a freshness you can taste! We are proud to be a State of CT Certified Farmers' Market! Everyone Welcome! Family & pet friendly atmosphere!" Visit whchamber.com.
SEPTEMBER 6TH
Mystery Scavenger Hunt
Cedar Hill Cemetery, 453 Fairfield Ave., Hartford | 10:00 AM
Explore Cedar Hill Cemetery, the historic burial ground that spans Hartford and West Hartford, during this scavenger hunt throughout the cemetery. Teams of up to four people each compete in the hunt. This race to the finish will include prizes (and bragging rights) to teams who solve the mystery the fastest. Admission is $10 per person. Visit Cedarhillfoundation.org.
SEPTEMBER 9TH
39th Annual Golf Tournament
Wampanoag Country Club, 60 Wampanoag Dr. | 7:30 AM
Spend a day on one of the area’s beautiful golf courses. In addition to a full 18 holes, enjoy a breakfast buffet, on-course games, cocktail hour, afternoon barbecue, and a teacup auction. This represents the largest fundraiser for the West Hartford Chamber, funding the organization and its programs and services throughout the year. Visit wampanoagcc.com.
SEPTEMBER 26TH
Camp Courant Buddy Bash: 'Seas the Future'
96 Batterson Park Road, Farmington | 6:00 PM
Help Camp Courant's campers 'seas the future' by supporting its annual Buddy Bash fundraising gala, the biggest of the year! Come ready for an evening of lavish hors d’oeuvres and beverages by some of the finest area restaurants, breweries and distilleries. Tickets are $130 per person. Visit Whchamber.org for info.
ARTICLE BY PAM REID
HANG UP THE OLD WAY AND TRY A GALLERY WALL HANGING SYSTEM IN YOUR HOME.
One of my happy places is sitting in front of a museum wall gallery. I can admire art for hours, and if I’m with a friend, there’s no telling how long we’ll sit, reflect, and share our individual perspectives. If you’ve admired gallery wall displays in magazines, catalogs, or on social media and would like to create one in your home, it’s much easier than you might think.
The first step in creating a gallery wall is planning. Start by selecting a theme or color scheme that complements your space. Themes can be as varied as black-and-white photographs, abstract paintings, or a mix of personal and artistic prints.
• A gallery wall hanging system, which typically includes mounting rails, cables or rods, and hooks. You can find them pretty much anywhere, online or at your local home improvement store.
• A collection of frames and artwork.
• A level, measuring tape, and perhaps a laser pointer for precision.
• The arrangement of your gallery wall can follow several patterns, depending on your taste:
• Linear: Artworks are hung in a straight line at eye level, creating a clean and orderly appearance.
• Grid: Perfect for a collection of similarly sized frames, this layout emphasizes structure and uniformity.
• Salon Style: This more traditional arrangement involves layering pieces closely together, often extending across the wall. It’s ideal for creating a rich, filled look.
Carefully measure the wall space where you want to install the gallery. Consider the height and width available, keeping in mind furniture and other room features.
Arrange your artwork on the floor to finalize your layout. This “dry run” is crucial to get a feel for how the pieces will interact with one another. I like to use painter’s tape to create a visual of what my display will look like on the walls.
Following the manufacturer’s instructions, mount the rails at the top of your wall. Ensure they are level and securely attached. Attach cables or rods to the rails, then use hooks to hang your frames. The beauty of the system is that you can adjust the height and position easily.
Step back to view your layout from different angles. Adjust the spacing and alignment as needed to achieve visual balance.
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