
INVESTING IN FITNESS: Christian Silva





INVESTING IN FITNESS: Christian Silva
WORKSHOP with Dr. Wu, PH.D
June 29-30, 2024
10am - 6pm
Wu Healing Center: 45 S. Main St. Suite 100 West Hartford
Support for a healthy life.
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Learn how to:
• Use 9 easy acupressure lines to treat any condition.
• Use the 1,730 year old “Instant Pain Elimination Technique” to instantly eliminate aches, pains, and other conditions.
• Use 10 simple points to find instant relief from 10 every-day problems (knee pain, shoulder pain, headaches, hip pain, low back pain, etc.)
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April is our Investment Issue and while that might conjure thoughts of articles on financial investing, we're actually taking a much broader look at the concept of investments. We make investments all the time in different ways in our lives, like investing in our health, in the arts, in schools, and even in exercise.
But we also do take a look at some aspects of financial investments! For instance, we have a story this month about a novel approach to wealth management advice. Metric Financial, started by wealth advisor Tim Baker, avoids sales tactics in favor of transparency with its clients.
If you're looking for a new way to invest in your fitness, GYMGUYZ provides in-home workouts. The local franchise is owned by Christian Silva, a longtime fitness instructor, and the company brings the gym to you, either at home or in the office.
We also have an article this month about the Ballet Theatre Company of West Hartford, whose leaders for 25 years have invested their hearts and souls in bringing high-level dance productions to the region.
If you're retiring soon you've likely done a lot of homework on how leaving work will impact your finances. But have you thought about what you'll do now in the so-called "second act" of your life? Ashley Rigby, who founded a new company called Goldinage, has given a lot of thought about how we should invest our time, emotions and talents in our Golden Years and we spoke with her about the unique consulting services she offers.
Finally, we spoke with Andrew Shoham, owner of Jerry's Artarama, a landmark in the art supply world, about why the store has been so succesful here for three decades and how the art community has invested so much trust in Jerry's products and staff.
Lastly, we have a story about how you can invest in your home by making design changes to create a more relaxing living space.
We have you enjoy this month's issue of West Hartford Lifestyle Magazine and that you have a Happy and Healthy Passover!
GARY PERRELLI, PUBLISHER @WESTHARTFORD_LIFESTYLEBrian
Michael J. Grille, MD
Pain Management Anesthesiologist
Dr. Michael Grille has established himself as one of the top Interventional Pain Management Specialists in the Northeast. With Fellowship training at the prestigious Cleveland Clinic, he brings a wealth of clinical expertise in order to develop the best and most comprehensive pain management plan to address any chronic pain condition.
Michael J. Robbins, DO
Pain Management Anesthesiologist
Dr. Michael Robbins was recognized as one of the “Best Pain Management Physicians in New Haven”, and he has brought his clinical excellence and experience to the local community. Dr. Robbins is a board-certified anesthesiologist and pain medicine specialist. He has extensive knowledge in spinal mechanics, and he provides treatment for a wide range of pain issues.
Bright J. Selvaraj, MD
Pain Management Anesthesiologist
Dr. Bright Jebaraj Selvaraj brings national pain management experience to the forefront of the IAA Pain Center. Having completed his Residency at New York Presbyterian Hospital and his Pain Management Fellowship with Oregon Health, Dr. Selvaraj has been a welcome addition to our growing Pain Management Team.
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Watkinson School has added two West Hartford residents to its staff. Thomas Murphy is the school's new Director of Development and Max Schweitzer will coach Boys Varsity Tennis. Thomas formerly worked worked in fundraising, development, and alumni relations at the Francis Ouimet Scholarship Fund in Massachusetts. Max, who founded a private tennis coaching business, brings decades of tennis experience to Watkinson as both a player and a coach. Visit Watkinson.org for more information.
As part of its 25th Anniversary, the Ballet Theatre Company (BTC) will present premiere performances of Up Close: Spring, an intimate, mixed-repertoire series, that will offer the unique chance to view BTC’s dancers "up close." The ballet will be presented in three performances: Saturday, March 9 at 2 p.m. and 7 p.m., and Sunday, March 10 at 2 p.m., in the Ron and Nancy Compton Studio, 20 Jefferson Ave. Visit Dancebtc.org for more information.
Westfarms Mall has announced the hiring of a new marketing and sponsorship director. Barbarajean Marshall is a Farmington resident who will oversee Westfarms' corporate accounts and advertising deliverables to reach the mall's built-in shopper audience.“I am thrilled to join the exceptional Westfarms team and build upon the center’s successful momentum in the Connecticut market,” Barbarajean said. “The opportunities for advertising and activation at the shopping center are truly dynamic." Visit Shopwestfarms.com for more information.
Steve & Kate’s Camp is opening a new summer camp on the Watkinson School campus in Hartford. From June 17 - Aug 16, children ages 4 to 12 can participate in the activities they love – from moviemaking to sports, coding and sewing. “It’s a perfect fit as Watkinson and Steve & Kate’s Camp are very aligned philosophically," said ead of School Teri Schrader says. Visit Watkinson.org for more information.
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A group of residents is organizing a First Annual Holocaust Remembrance event to raise awareness and education about the Holocaust. They have partnered with the First Church of Christ of Glastonbury for an event scheduled for May 9. As part of the gathering, the group is holding an essay contest for local high schoolers and has invited holocaust survivors to speak, including Rabbi Philip Lazowski or West Hartford. Visit GHRP.net for more information.
Since its inception 25 years ago, the Ballet Theatre Company (BTC) in West Hartford has been more than just a dance organization—it’s been a beacon of joy, passion and inclusivity for the
where dancers of all ages and abilities can thrive.
In addition to its training school, BTC is a professional ballet company comprised of 10 talented professionals
“WE'RE COMMITTED TO MAKING DANCE ACCESSIBLE TO EVERYONE, REGARDLESS OF THEIR BACKGROUND.”
community. Led by Director Stephanie Dattellas, whose love for dance began at the age of 3, the organization has evolved from a performance ensemble to a thriving training school and professional ballet company, enriching lives and spreading the magic of dance far and wide.
“Dance has been a part of my identity since childhood. It’s been my solace, my joy and my passion,” Stephanie says. “To be able to share that with others through BTC is truly a dream come true.”
Starting as a performance ensemble, BTC has expanded its offerings over the years to include a wide range of classes, workshops and programs, ensuring that everyone has the opportunity to experience the transformative power of dance. With 130 students and 3 adult faculty members, the training school provides a nurturing environment
from diverse regions, including South Africa, Texas, Maryland and California. Together, they captivate audiences with their artistry and grace, showcasing the beauty of ballet and inspiring future generations of dancers.
But BTC’s impact extends beyond the studio walls. Through community enrichment initiatives, such as partnerships with the Miracle League of CT, Girl Scouts of CT and Boys and Girls Club, the organization brings dance to underserved populations, spreading joy and fostering a sense of belonging.
“The arts have the power to transform lives, but they can also be exclusive,” Stephanie says. “That’s why we’re committed to making dance accessible to everyone, regardless of background or income level.”
One of BTC’s unique offerings is its behind-the-curtain program, which allows participants to explore the
world of costume design and stagecraft. This hands-on experience gives aspiring artists a glimpse into the inner workings of a production and ignites their passion for the performing arts.
As the world continues to evolve, BTC remains steadfast in its mission to provide access to the arts, reach more people throughout the state and advocate for the importance of arts education. The COVID-19 pandemic served as a stark reminder of the vital role that the arts play in our lives, with many turning to dance and other forms of expression for comfort and inspiration during challenging times.
“Many of the kids who come to us start out shy and reserved, but through dance, they blossom into confident, outgoing individuals,” Stephanie says. “It’s incredible to witness the transformation firsthand.”
Looking ahead, BTC is poised to continue making a difference in the lives of countless individuals, spreading joy, passion and the magic of dance wherever they go, she adds. “Our journey is far from over. There are still so many hearts to touch, so many lives to enrich. Together, we’ll keep dancing towards a brighter, more inclusive future.”
Ballet Theatre Company
20 Jefferson Ave., West Hartford
Phone: 860-570-0440
Online: Dancebtc.org
On Social: @Dancebtc
As anyone who has embarked on a new fitness goal can tell you, the biggest hurdle is getting out, whether for a run, an indoor workout, or to the gym. Sure, you can buy expensive gym equipment for your garage, spare bedroom or basement, but how many of us end up using that stationary bike or treadmill as coat racks? What if your workout came to you instead, trainer, workout, and the equipment? That’s the business model of GYMGUYZ, a new in-home personal training service for all fitness levels.
Christian Silva, owns the local franchise of GYMGUYZ, which serves the Farmington Valley area - including West Hartford - and towns east of the Connecticut River as well.
A personal trainer with a Master’s Degree in Exercise Science and 27 years of coaching experience, Christian started his GYMGUYZ personal training business last year.
“Fitness and helping others are my passions, they’re my life.”
Christian started a GYMGUYZ local franchise after working as a personal trainer and in fitness management at high-end fitness clubs in New York City and Massachusetts.
“My area of expertise has always been fitness coaching and working with all different types of ability levels. Some trainers have a narrow focus, but my team and I work with clients covering the entire fitness spectrum – from folks who are seeking everything from post rehabilitation, senior exercise, adaptive training for people with disabilities, youth strength training to advanced sports training.”
GYMGUYZ trainers use a dynamic, personalized program that the trainer draws up following a free fitness assessment with clients. Whether their goal is to lose weight or improve their general
“My area of expertise has always been fitness coaching and working with all different types of ability levels.”
fitness, GYMGUYZ designs a flexible program to meet a broad range of its clients’ fitness needs. The programs are designed to be fun and challenging, and each session is different. The key is in developing motivational and personalized programs, either for one-on-one sessions or group workouts. After the initial free assessment, training sessions can be purchased in blocks of sessions or individuals can enroll in one of their popular monthly programs designed to meet every person’s budget and fitness needs.
GYMGUYZ launched in 2008 and began franchising in 2013. There are now over 135 franchises in the U.S., as well as numerous ones overseas. Christian said the certified trainers bring all the equipment needed for each workout. In the age of Amazon shopping and other types of online experiences, Christian said he thinks of GYMGUYZ’s approach to in-home personal training as “the DoorDash of working out.”
“We’re very easy, we’re very convenient, and our workouts are very efficient and effective which keeps our clients coming back for more. Exercise is a difficult habit for many people, so
we have to keep it this way. Nothing is easier than us bringing the gym to you. We use equipment such as kettlebells, dumbbells, medicine balls, stability balls, hurdles and fitness bands. You’d be amazed at the types of workouts, and the different levels of intensity you can achieve, with minimal equipment. We can give you a great workout right in your living room and you won’t miss a beat.
“We have a team of trainers who all have the highest level of coaching certifications, are trained by me, and they are background-checked and drug-screened to assure our clients safety.
Workouts are only one facet of the services GYMGUYZ provides, he adds.
“We also offer corporate and community fitness programs, virtual coaching and workouts with our own GYMGUYZ app, in-home stretching services, metabolic testing that ties into our nutritional coaching programs. These services are bundled into our monthly lifestyle plans or can be purchased ala carte. For more information or to schedule your free assessment, Gymguyz.com/west-hartford or call 860-352-5859.
Why do West Hartford students succeed at Watkinson School?
“Watkinson provides space for me to explore, learn, and do what I am passionate about.”
— Current Upper School Student
77% of our West Hartford graduates were varsity athletes who also participated in our Global Studies or Creative Arts Programs, or took classes at the University of Hartford. That’s why. watkinson.org
— data from 2008-2022
In a world where financial advisory firms often blur into a monotonous landscape, one voice stands out, advocating for transparency, lower costs, and genuine client-centric services.
Metric Financial brings a refreshing perspective to the table and the expertise of its founder and CEO, Tim Baker, a CFA with a background steeped in investment management, not sales tactics.
He started Metric Financial in part because of his disdain of the traditional financial advisory model, where clients are often kept in the dark about fees and investment strategies.
“If you go to one of the big firms and ask how they’re different, you’re likely to receive a cookie-cutter response, but in the end, there’s very little difference in what one firm charges (or how they invest) versus another.”
His epiphany came during his tenure at prominent financial institutions, where he witnessed firsthand the disconnect between advisors and their clients’ needs. Fueled by a desire to affect real change, he founded Metric Financial, guided by a singular mission: to provide comprehensive financial services at a fraction of the industry’s typical cost.
At the heart of Metric Financial’s approach lies a passionate commitment to transparency. Unlike many firms that bury clients under layers of hidden fees and complex investment products, Metric Financial operates on a straightforward fee structure, starting at just 0.75 percent and dropping further at certain asset thresholds. This fee, significantly lower than the industry average, ensures that clients receive value for their money without sacrificing quality service.
But it’s not just about cost savings; Metric Financial prioritizes investment efficiency and performance. By exclusively utilizing exchange-traded funds (ETFs), known for their lower costs and tax efficiency, Metric Financial ensures that clients’ portfolios are positioned for long-term success. This strategy stands in stark contrast to the prevalent practice of loading clients into expensive, underperforming mutual funds.
“Our investment philosophy is grounded in data and logic,” he explains. “We work with investing strategies that align with our clients’ goals and risk tolerance.”
Central to Metric Financial’s ethos is the concept of fiduciary responsibility. As a fiduciary, Metric Financial is committed to acting in the best interests of its clients, a standard that sets it apart from many competitors who may prioritize sales commissions over client outcomes. This commitment to independence fosters trust and confidence, essential elements of any successful advisory relationship.
In addition to investment management, Metric Financial provides a comprehensive suite of financial services, including financial planning as well as tax and estate planning guidance. This holistic approach empowers clients to make informed decisions about their financial future, free from the constraints of hidden fees or conflicting interests. With Charles Schwab as its custodian, Metric ensures that clients’ assets are held with the utmost security and integrity.
But perhaps the most significant differentiator of Metric Financial is its unwavering dedication to client communication and education. Through regular updates, educational materials, and personalized guidance, Metric Financial strives to encourage clients to actively take control of their financial destiny.
“We believe in arming our clients with the knowledge and tools they need to make informed decisions,” he asserts. “Our goal is not just to manage wealth but to empower lives.”
As Metric Financial continues to challenge the status quo, its impact reverberates across the financial advisory landscape. In a world where giant financial institutions reign, Metric Financial stands as a beacon of integrity and accountability—a testament to the power of transparency and client advocacy in an industry ripe for disruption.
Timothy M. Baker, CFA® Metric Financial, LLCPhone: 860-256-5895
Email: Tim@metricfin.com
Online: metricfin.com
“If you go to one of the big firms and ask how they're different, you're likely to receive a cookie-cutter response, but in the end, there’s very little difference in what one firm charges, or how they invest, versus another.”
Call it retirement or your second act in life, if your career is at an end do you know what you’ll do next? How do retirees who still have years of life left figure out what the next phase of their life should look like?
“The most rewarding part of this process is when my clients uncover who they are, not what they do.”
Those questions, and the challenge of helping others figure out the answers, is what led Ashley Rigby into her own new career path. The founder of Goldinage, a retirement mindset coaching and consulting business for those nearing or in retirement, Ashley helps clients envision, plan and invest in the next phase of their lives to make the most of their retirement.
There are plenty of financial planners who can help retirees figure out how to retire with a comfortable income, but Goldinage focuses on the “incredibly personal, and unique aspects of living your best life” after retirement, Ashley says.
“Retirement could be 35 years or more of someone’s life. That’s a very long time and I don’t think we’re addressing all of the stages of that person’s life in retirement.”
A certified life coach accredited by the International Coaching Federation and the WELL Accredited Professional – which focuses on well-being in the workplace – Ashley guides clients on how to be empowered and engaged, especially, later in life.
Baby Boomers are retiring in greater numbers and living longer, healthier Golden Years than any previous generation, but many of them aren’t sure what their retirement can or should look like.
“I support and guide those on the cusp of retirement because I’m skilled at helping others explore all the options and feelings that come along with big transitions. I care deeply about my clients’ well-being.”
She says her role as a retirement mindset coach is to guide her clients on their journey of discovery.
“I absolutely do not have all the answers, it’s a journey we explore together. The most rewarding part is when my clients uncover who they are, not what they do.”
Goldinage coaching, she adds, “is about curiosity, exploration and detaching from expectations or preconceived notions of what one should or shouldn’t do based on their age or phase in life. Even the word retirement comes with many cultural expectations and unrealistic narratives. I like to shed those to help people live the fullest life possible.”
She started the business in 2020 after getting training in her corporate role to become an executive coach. She says she’s passionate about helping others discover their own passions in life.
“I pivoted my focus specifically to retirement because I’m inspired by older adults and amazed by 60 and 70 and 80-year-olds changing themselves and the world for the better. My clients are curious, yet cautious about what’s on the other side of a long career and that’s the work that we uncover together.”
Goldinage LLC
11 Melrose Drive, Farmington
Online: Goldinage.com
Phone: 860-263-9103
THE LANDMARK ART SUPPLY STORE IS A BEACON FOR ARTS & CRAFTS LOVERS
““We cater to anyone who needs anything to do with art and creative projects, helping them to bring forth something that doesn’t yet exist.”
For three decades Jerry’s Artarama of CT has served the needs of the Connecticut art community with a wide array of fine art and crafting supplies, boasting the “biggest and best selection of quality supplies for artists of all kinds, as well as tons of novelty items for artists and non-artists alike.”
But more than that, Jerry’s Artarama, which marked its 30th anniversary in 2023 with a gala event celebrating the store as well as its customers, is an integral part of the larger artistic community in West Hartford and beyond.
Its owners and employees pride themselves on their knowledge and passion for what their customers need and seek to create.
“We’ve been plugged into the art community in all its aspects for 30 years,” says Andrew “AJ” Shoham, Jerry’s vice president and son of the store’s founder, Jeffrey Shoham. “We cater to anyone who needs anything to do with art and
creative projects, helping them to bring forth something that doesn’t yet exist.”
That customer base, AJ says, encompasses everyone from professional artists to parents seeking supplies for their kids’ science projects.
“It’s amazing how broad of a customer range we have.”
Jerry’s Artarama, he says, represents a destination shopping experience for its customers. Most, if not all, of its employees are artists, AJ says, and therefore experts on what other artists need. Customers come in not just to shop, but to get input and advice on their projects.
“They want to speak to someone who understands them and sometimes they just want to talk about what they’re doing and to talk to other customers who are also artists. Our people can think outside the box.”
In short, there is an art to providing supplies and support to the artistic community.
“We provide what people want in a clean and welcoming environment, with well-stocked shelves and expert advice. We try to make it a fun, safe environment for everyone.”
Jerry’s Artarama of CT 1109 New Britain Ave. 860-232-0073
Yourartsupplies.com
“It's difficult to express the breadth of our product selection, just how many different materials we have, how knowledgeable the staff is, how it feels to be immersed in the energy of the materials, and how our customers feel about what they want to create. People have likened it to being a kid in a candy store—it's something that has to be experienced.”
INVESTING IN HOME DESIGN CAN GIVE YOU A PEACEFUL SANCTUARY WHERE YOU CAN ESCAPE FROM THE STRESSES OF DAILY LIFE. SO GO AHEAD, TAKE THE PLUNGE AND REVAMP YOUR LIVING SPACES – IT’S WORTH EVERY PENNY!
There are many things that can help a room feel relaxing, but let’s keep it simple and focus on my top three. I would say that one must incorporate good lighting, great textures, and a decluttered space to truly get the cozy vibes. Let’s tackle each.
It’s imperative that there are multiple sources of light in a space. Rooms need a soft warm light, so I always like to use a light bulb between 2,700k and 3,000k. Also, all lights should have the same temperature light bulb to avoid clashing. It’s not enough to just have recessed or pendant lighting. I add a table or floor lamp to a space to truly have ambient light. Candles are a must for me. They can be scented candles (an extra way to add relaxation) or I like to use remote control tapered candles, so I don’t have to worry about cleaning up wax later.
Textures are seen in toss pillows, rugs, draperies, throw blankets and furniture upholstery. Textures add color, pattern and visual interest. I like to use at least three different textures to help a room feel lived-in and welcoming.
So many times, a person thinks that every nook and cranny and every wall need to have something, and this is not the case. A decluttered space is actually more relaxing because overcrowding of items doesn’t quiet the mind. Decluttering a space can be overwhelming, I get it, so just do it in stages. You’ll love the outcome when the room is tidy, organized and you are only surrounded with what brings you joy.
APRIL 2024
APRIL 3RD
University of Hartford, 200 Bloomfield Ave. | 2:00 PM
A look at Shakespeare's four major tragedies, Hamlet, Othello, Macbeth, and King Lear. Join university President Emeritus and Shakespeare scholar Humphrey Tonkin who describes how the themes of all four tragedies intersect. Additional dates will be April. 3, 10, 17, and 24. Visit hartford.edu/pc for more information.
APRIL 5TH
Watkinson School, 180 Bloomfield Ave., Hartford | 9:00 AM
Watkinson School in Hartford is hosting Information Session for parents, beginning 9 a.m., with registration and refreshments. Parents will have the opportunity to meet faculty and school leaders, tour the school's 40-acre campus, see classes in session and hear from a panel of current students. Alternative dates are available by request. Visit Watkinson.org for more information.
APRIL 7TH
Mixes and Mimosas
Warehouse 635, 635 New Park Ave. | 12:00 PM
Female DJ Association presents Mixes and Mimosas, an empowering event dedicated to advancing women in the art of DJing. This transformative experience offers hands-on equipment access, expert panels, mentorship sessions, and live showcases—all tailored to uplift DJs at any level. Unwind in a relaxed atmosphere with brunch and mimosas. Visit FemaleDJassociation.com for more information.
APRIL 13TH
Mattatrek
Reservoir 6, 3070 Albany Ave. | 8:00 AM
Support or join Mattatuck Museum Director Bob Burns as he hikes to raise money for programs and exhibitions at the Mattatuck. Join us in the upper lot at Reservoir Number 6. Registration opens at 7:30 a.m. for a beautiful 6K walk around the reservoir. You can continue another 20 miles to Massachusetts before the sun sets! Email Ryan@mattmuseum.org for information.
APRIL 13TH
Noah Webster House & Museum, 227 South Main St. | 1:30 PM
Visit the museum from 1:30 p.m. – 3:30 p.m. and enjoy live demonstrations from our experienced team of museum educators. Each demonstration will focus on a unique aspect of early American work and play. Stop by and learn about the trades and activities of life on the Webster farm! This program is included in museum admission. Visit Noahwebsterhouse.org for information.
APRIL 16TH
Playhouse on Park, 244 Park Road | 2:00 PM
Everybody has bad days, including Alexander. In this adaptation of her popular book, Judith Viorst sets Alexander's life to music. Alexander's struggles with life's daily dramas will not only entertain but educate young audiences as they identify with Alexander and the obstacles he encounters. Visit Playhouseonpark.org for additional dates and information.