Exploring Begins Where Paths End in Our Golden City
Welcome to the Explore issue, your go-to guide for everything unmissable this summer. Our Golden City is bursting with life, color and stories waiting to be explored. We're kicking off this issue with one of the most breathtaking events of the season… celebrating 50 years this September, Huff N Puff Hot Air Balloon Festival. I absolutely love hot air balloons, even though I haven't been up in one yet. There's nothing quite like watching a sky painted with brilliant, silently drifting giants. It's a picture perfect moment that captures the joy of summer.
Speaking of summer joys, who can resist the timeless pleasure of a cold sweet treat on a hot day? We took to the streets to find the most irresistible frozen treat spots in town. Find our round up on page 20 and let your taste buds take a tantalizing trip down our list all summer long.
Discover how a century old limestone building has been reimagined as a modern event space. Heritage Hall, in the Stormont Vail Events Center complex, now offers something for everyone from intimate gatherings to grand galas. Read about its glorious glow-up and get ready to plan your next party.
And finally, we want to introduce you to local Topekan, Eddie Wakes whose family roots run deep in our community. With a voice as rich as molasses, his musical magic, reminiscent of the Rat Pack era, can be found on Hollywood soundtracks being recorded today. We sat down with him to discuss roots, rhythm, and why he still calls Topeka his home.
July invites us to wander, taste, listen, and most of all celebrate the stories that make our community shine. Here's to a summer full of exploration and discovery.
Many blessings,
KATHY GRAHAM, EDITOR @TOPEKALIFESTYLE
July 2025
PUBLISHER
Brian Rodehorst | brian.rodehorst@citylifestyle.com
EDITOR
Kathy Graham | kathy.graham@citylifestyle.com
STAFF WRITERS
Linda Ditch | lindaaditch@gmail.com
Kelsey Huber | khuber2@gmail.com
Amanda Knowland | amandalanum@gmail.com
STAFF PHOTOGRAPHERS
Kristol Kumar | kristol@kristolkumar.com
Lindsey Wagers | info@wagersphotography.com
Tara Helton | theupside@taraheltonphotography.com
CONTRIBUTING WRITERS
Angela Broockerd, A Beautiful Mess
CONTRIBUTING PHOTOGRAPHERS
Janie Jones, Piper Ferguson, Stephen Ofsthun, A Beautiful Mess
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Mary Albers
LAYOUT DESIGNER Jamie Housh
QUALITY CONTROL SPECIALIST Marina Campbell
• INDIVIDUALIZED VACCINATION PROTOCOL & PARASITE CONTROL
• MEDICAL & SURGICAL CARE
• CLIENT EDUCATION
When unexpected health concerns arise, you can count on us for compassionate, professional care.
(785) 272-8876 | gageanimalhospital.com 4000 SW 12th St, Topeka, Kansas 66604
Family Eye Care of Topeka is Growing
On May 5th construction started to expand the office of Family Eye Care of Topeka located at 1107 SW Gage Blvd. The project is on track to be finished by the end of July. This will add approximately 2,000 square feet to their office, with a larger optical showroom, waiting room, and additional exam rooms to better serve their patients. Call 785.271.8989 or visit visionsource-topeka.com today to make an appointment for your next eye exam.
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Celebrating One Year of Building Forever Families!
Shape of My Heart Adoptions, Inc., a female-owned adoption agency based in Topeka, Kansas, proudly marks its first anniversary! Dedicated to ethical, compassionate adoption services, the agency has spent the past year guiding families and expectant mothers with heart and integrity. Thank you to our community, partners, and clients for supporting our mission of family building through love. Here's to many more years of creating #ForeverFamilies! Visit shapeofmyheart.co
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Green Going Green
CBD American Shaman of Topeka has partnered with SNCO solid waste to provide the first safe vape disposal site. Lithium ion batteries and nicotine vapes pose a risk of being crushed in a garbage truck and potentially harmful to the environment. Go green and stop by CBD American Shaman's Wanamaker or Croco stores to safely dispose of any old disposable vape or vape batteries. Ask Linsey & Eric why Life is Better with the Feather!!!
REDISCOVER
HERITAGE HALL
A Treasured Topeka Landmark, Reimagined as a Modern Event Space
As Topekans, we have always taken pride in our city’s unique spaces—places steeped in history that still welcome the future with open arms. Heritage Hall is one of those places. Nestled in the Stormont Vail Events Center complex, this historic limestone structure has recently undergone a refreshing and exciting renovation, transforming it into a modern and versatile venue while honoring its legacy as one of Topeka’s oldest event spaces. We sat down with Brianna Berggren, Convention Sales Manager, to find out what’s new.
Built in 1925, Heritage Hall is the oldest building on the Events Center campus. Originally an open-air structure used during the Shawnee County Fair, it served as a pass-through gathering space—sheltering guests from the Kansas sun and summer rains while showcasing exhibitions, farm equipment, and community spirit. Though the fair itself eventually relocated, the limestone walls of Heritage Hall remained, holding within them a century’s worth of local history.
In the mid-1980s, as plans took shape to build Landon Arena and the Exhibition Hall on the same 60-acre property, Heritage Hall was given a new purpose. The building was enclosed with windows and doors, outfitted with a stage and modern amenities, and officially reopened as an event venue. Since then, it has hosted everything from weddings and family reunions to corporate gatherings and public celebrations—always a reflection of Topeka’s heart and hospitality.
In 2022, changes in food and beverage services for the Events Center led to a new opportunity: elevate Heritage Hall to meet the growing expectations of event clients, both private and corporate. With the addition of private catering services and bar options,
the need to modernize the space became clear—and the results are amazing.
“Today, Heritage Hall is as functional as it is beautiful,” Berggren said. The recent renovation, led by Shawnee County and developed in partnership with local architectural firm HTK, refreshed nearly every aspect of the venue. The former stage area was reimagined into two multipurpose suites, perfect for bridal parties, breakout sessions, or private prep rooms. The once-dated interior now features fresh paint, elegant chair rail detailing, and all-new windows and doors that flood the room with natural light.
Guests can also enjoy the newly added outdoor amenities, including a charming pergola with twinkling lights, a privacy-fenced patio space, and a dedicated outdoor bar area. Whether you’re hosting a sunset wedding or a cozy fall fundraiser, the indoor-outdoor flow adds warmth, charm, and flexibility to any event.
ARTICLE BY KELSEY HUBER PHOTOGRAPHY BY TARA HELTON/THE UPSIDE PHOTOGRAPHY
Brianna Berggren, Convention Sales Manager
Inside, upgraded seating, LED color-changing lights, and modern audio-visual options ensure every event—big or small— feels professional and polished. Heritage Hall now comfortably accommodates up to 350 guests in a variety of configurations, from formal dinners to corporate conferences. While the space can certainly hold large numbers, it’s also quite comfortable for parties as small as 25. “You just let us know what you want, and we will make your event match your vision,” Berggren assured.
Of course, no event is complete without great food, and Chef LaMona delivers. “I call it gourmet comfort food,” Berggren shared. From classic Midwest barbecue to mouthwatering Mediterranean menus, her culinary creativity elevates every celebration whether it’s heavy appetizers, a bountiful buffet, or a formal plate dinner. “She does an amazing charcuterie board spread. It’s just a work of art,” Berggren added. With food, beverage, and bar service all offered in-house, event planning becomes refreshingly simple—allowing hosts to focus on florals and fun rather than logistics.
Heritage Hall’s calendar is as diverse as the city it serves. Over the years, it has welcomed high school reunions, business gatherings, graduation parties, and holiday celebrations. While the hall books mostly private events, they do host a few fun public events throughout the year including concerts and comedians. Coming up July 2025, a two-night pop-up event called the Edgar Allen Poe Speakeasy —a 90-minute chilling theatrical cocktail experience where guests are regaled with four of the macabre master’s tales while enjoying themed drinks in a dark speakeasy environment.
“As a county-owned venue, Heritage Hall belongs to all of us,” Berggren said. “It’s very rewarding to work in a place where so many fun new memories are being made.” From newlyweds’ first dances to milestone anniversaries, boisterous birthdays to company triumphs, Heritage Hall is the ideal venue to celebrate in style. It reflects the spirit of Topeka—historic, welcoming, and always evolving.
Whether you’re planning an intimate baby shower, a retirement celebration, or a full-scale corporate gala, Heritage Hall offers the ideal setting right here in the heart of our Golden City. To learn more, book a tour, or explore rental options, visit stormontvaileventscenter.com . Just click on the page dedicated to Heritage Hall.
SATURDAY, JULY 19TH 10 AM – 2 PM
FREE TO THE PUBLIC
Bring your fiancé, family, and friends to tour our newly renovated space!
• Local vendors specializing in weddings and events • Exclusive booking incentives • Exclusive giveaways
Let us make your event unforgettable!
DDE I E WAKES
ARTICLE BY AMANDA KNOWLAND | PHOTOGRAPHY BY PIPER FERGUSON
TOPEKA’S SOULFUL SON RETURNS HOME
“My greatest achievement in music, as my father used to say – ‘staying green’”
— EDDIE WAKES
This July, Topeka’s own Eddie Wakes will grace the stage of the Topeka Performing Arts Center, bringing his velvety baritone and timeless jazz stylings back to the city where his musical journey began. The event, aptly titled An “Unforgettable” Evening with Eddie Wakes, promises a night of nostalgia, soul, and celebration (topekaperformingarts.org). With his debut album about to release and a European tour on the horizon, Eddie’s return home marks a celebration of roots, resilience, and rhythm.
Growing up in a household with eight brothers and a father who was both a pastor and a gifted singer, Eddie's early life in Topeka and as a Highland Park student was steeped in music.
“Dad was a well-respected pastor in Topeka and a very singular singer in his talent,” Eddie recalled. “He was born during the era of street corner doo-wop groups and as a young man, he sang in Gospel quartets. Lionel Hampton once asked him to join his band— Quincy Jones was still playing trumpet for him at the time—but Dad turned it down. He said he wanted to ‘sing for the Lord.’”
Eddie and his brothers, performing as The Wakes Brothers, shared their musical talents in churches, hospitals, and community events around Topeka and beyond.
“We sang everywhere that would want to hear us,” Eddie said. “My dad would have us harmonizing in the living room. The texture of my brothers’ voices leaned more toward R&B and bluesy stuff, but I was drawn to the big band, jazz and orchestra singers – Johnny Hartman, Nat Cole. Nat really riveted my imagination. I could technically identify with him.”
Eddie’s calling became undeniable during a moment of early spiritual clarity.
“I had this vivid vision during my junior year in high school—of leaving Topeka, seeing oceans, trees as tall as mountains, and traveling to all these strange, new places,” he said. “Not long after that, someone came to our school talking about Up With People. I auditioned, got in, and we traveled the world. That was pivotal to me.”
That early leap led to a lifetime of unexpected chapters—singing at Super Bowl XX during the very first national celebration of Martin Luther King Jr. Day, opening for B.B. King, working with producer David Foster, even sharing a dinner table with Morgan Freeman.
“I think, for whatever reason, daring to put the talent out there drew attention to some of these people and opened the door to these A-list opportunities and introductions,” Eddie said.
One of his most surreal encounters happened in Los Angeles – a time when Eddie was living in his van, singing on the street.
“A young man came up to me and said he was a fan of my music,” Eddie said. “He said he was working on a student film and asked me to work on it. That young man turned out to be Damien Chazelle, the director of La La Land .”
Now signed to Flat Iron Recordings, Eddie’s debut album was produced by Grammy-winning producer Marvin Etzioni and mastered at legendary Abbey Road Studios in London. It’s being released on gold-colored vinyl and CDs on July 11th, the eve of his appearance at TPAC.
“I’m very happy with it now,” he said. “As artists, we’re typically our worst critics. But I learned that the importance of being vulnerable is resulting authenticity, and there is a vulnerability to the performances and expression on that record.”
“I want to express in music the signature of my soul.”
Even after working with the likes of Tony Bennett and David Benoit, Eddie still treasures coming home to Topeka.
His July concert at TPAC will be a tribute to the greats—Frank Sinatra, Nat King Cole, Sammy Davis Jr.—as well as a celebration of his original arrangements.
Looking ahead, Eddie is composing new material with Monty Python and Spamalot ’s music composer, John Du Prez, preparing a retro-style cover and music video of an Ed Sheeran hit, and preparing for a tour in Europe this winter. But no matter how global the gigs get, Eddie stays grounded.
“I want to express in music the signature of my soul and to reach the people who appreciate what I do artistically,” he said. “I just want to continue something that gives people a great musical, entertaining experience. And inspire some young artists along the way.”
Despite experiences like performing at weddings for stars like Kim Kardashian,
singing with legends like B.B. King, performing in theatrical productions like Disney’s “The Lion King”, Eddie lists his greatest achievement as what he’s been able to accomplish amidst his success; what he calls his foundation.
“My greatest achievement in music, I think is - as my father used to say – ‘staying green’,” Eddie reflects. “Staying open to growth. There is not much that I didn’t get from those teachers and music mentors in Topeka that I’m not using professionally today. My greatest achievement in life is making sure – as mom used to say – to live by Proverbs 3:5-6: ‘Trust the Lord with all your heart and lean not on your own understanding’. I try to stay close to those foundations and keep people around me that keep me grounded.”
Learn more and stay connected at eddiewakes.com
Watch Eddie perform “Unforgettable” on YouTube.
Golden City’s Round Up of Summer Treats
Enjoy These Local Delights to Beat the Heat
ARTICLE BY LINDA DITCH PHOTOGRAPHY BY KRISTOL KUMAR PHOTOGRAPHY
As the temperatures rise, all thoughts turn to an ice-cold treat as a way to refresh and cool off. Topeka is fortunate to have a variety of excellent local establishments catering to diverse tastes, from traditional frozen custard and pineapple whips to healthy, fruitfilled treats and a shake for cookie lovers.
This Acai Bowl is the favorite at Hanebe. The smooth, refreshing acai is topped with granola, seasonal fruits, chia seeds, nuts, coconut flakes, a dollop of ricotta, and local honey. You can change the toppings to your liking.
HOURS: OPEN 7 DAYS A WEEK, 10 A.M. TO 8 P.M. HANEBETOPEKA.COM
Enjoy a classic favorite with this Dirt and Worms concrete, made of vanilla frozen custard blended with Oreo cookies and topped with chocolate sprinkles and gummy worms.
HOURS: OPEN SEVEN DAYS A WEEK FROM 11 A.M. TO 10 P.M. SHERIDANSFROZENCUSTARD.COM
Since 2002, Sheridan’s has served its renowned frozen custard to ice cream lovers. Their choices include concretes, sundaes, shakes, smoothies, and traditional cones and cups. This location also offers a selection of freshly prepared foods, including burgers, chicken tenders, chili dogs, and pork tender sandwiches.
For those who enjoy a refreshing pineapple whip cone, Pineapple Dream is the place. KSNT’s weatherman, Matt Miller, and his wife started the business as a food trailer in 2020 to give their teenagers a place to work. Now, it has evolved into a retail business offering a variety of Dole
pineapple whip and soft serve flavors. Many of their options are gluten and lactose-free, as well as vegan-friendly. For a fruity treat, check out Hanebe (pronounced honeybee). Open since August 2023, this small shop features bowls, smoothies, and shakes made primarily with organic ingredients — no artificial sweeteners, dyes, or flavors. The fresh fruit is cut up every day, and any sweetness comes from the fruit or local honey.
If cookies are your go-to treat, Dirty Dough makes shakes with their cookies blended into the ice cream! Of course, the shop, which opened in November 2023, has a variety of soft, gooey cookies to go with that shake.
Pineapple Dream
6750 SW 29th Street
Few things are more refreshing on a hot summer day than a Dole pineapple whip cone. Here is the orange flavor and the pineapple-pomegranate twist, both in a waffle cone.
SUMMER HOURS: SUNDAY-THURSDAY, 12 TO 10 P.M.; FRIDAY AND SATURDAY, 12 TO 11 P.M. FACEBOOK.COM/PINEAPPLEDREAMTOPEKA
Dirty Dough
2727 SW Wanamaker Road
Check out The Terry Shake. It combines a Reverse cookie (chocolate fudge filling wrapped in a peanut butter cookie, topped with peanut butter, chocolate, and Reese's peanut butter cup pieces) with peanut butter syrup and chocolate ice cream. It is topped with whipped cream and chunks of peanut butter cups.
HOURS: MON-THURS, 10 A.M. TO 8:45 P.M. FRI AND SAT, 10 A.M. TO 9:45 P.M.; SUNDAY, 10 A.M. TO 7:45 P.M. DIRTYDOUGHCOOKIES.COM
A SPELLBINDING SIGHT
50 Years of Topeka’s Huff ‘n Puff Hot Air Balloon Rally
ARTICLE BY LINDA DITCH | PHOTOGRAPHY BY STEPHEN OFSTHUN
A sky filled with majestic, colorful hot air balloons is an enchanting experience. Maybe it's the human fascination with flight that captures everyone's attention and imagination. For whatever reason, watching the enormous fabric balloons lift a basket of people off the ground using nothing but hot air provided by a flaming burner that roars at the pilot's control is an experience most people never forget.
Perhaps that is why the Huff 'n Puff Hot Air Balloon Rally has been a key Topeka event for 50 consecutive years. The 50th anniversary display will take place from Friday, September 5th, through Sunday, the 7th. And, as always, it remains free for the public to attend.
What makes the sight of a hot air balloon so intriguing? Lori Hutchinson, a balloon pilot and president of the Great Plains Balloon Club, who hosts the event, says, "Myself, I'm kind of biased, but I think it's just the fact that people don't really know the balloon's size. They come out and see the basket with a bag in front of it. Then the pilot opens the bag, and all this beautiful fabric comes out. Then you put some air into it and stand up this majestic, huge aircraft, and people are like, 'Oh my word. It's just breathtaking.'"
This year, 25 balloons will gather on the Mount Hope Cemetery balloon field at the corner of SW Huntoon Street and SW Fairlawn Road for the rally. They will launch, weather permitting, on Friday and Saturday evening, and Saturday and Sunday morning.
One of the more spectacular sights is the Balloon Glow, which takes place on Friday and Saturday evenings. Some of the hot air balloons will inflate but stay on the ground. As darkness falls, the burner flames cause the balloons to glow, showcasing their beautiful colors.
Hutchinson adds, "One of the things that I think will be fun this year, especially for the kiddos, is we will have event posters for them to get the different pilots to sign. Also, each pilot will have their own trading cards, which are kind of like baseball cards. The kids can collect them as part of the event."
“...you put some air into it and stand up this majestic, huge aircraft, and people are like, ‘Oh my word. It’s just breathtaking.’”
Again this year, there will be the popular Balloon Discovery Workshop. Middle schoolers from sixth through eighth grade can sign up for a hands-on experience learning how hot air balloons work. This workshop, sponsored by Flying High Balloon Services, takes place on the Saturday of the event and costs $20 per youth. Each participant gets an event t-shirt. The sign-up can be found at huff-n-puff.org/balloon-discovery
For grown-ups interested in working with the balloons, the teams are always in need of volunteer crew members at the event since most pilots come from different cities and states. For anyone wanting to be a balloon crew member, there will be crew training before the event. Interested parties can find the date of the training and latest information on the event website or the rally's Facebook Page (see below). You can also email the Crew Coordinator at huffnpuffcrew@gmail.com to get more information.
"We have literally been having this event for 50 consecutive years," Hutchinson says. "So, come out. We don't charge for people or vehicles. It's a free family event. We'll also have around 40 food trucks and vendors at the rally. It's bound to be a good time."
Details on this year’s Huff ‘n Puff Hot Air Balloon Rally are found at huff-n-puff.org . For up-to-date announcements, such as flight schedules and weather delays, watch the event’s Facebook page at facebook.com/profile. php?id=61550883403004
ARTICLE BY ANGELA BROOCKERD
PHOTOGRAPHY BY JANIE JONES
Summer is here and what better way to quench your thirst than with drinks crafted from the season’s fresh produce? Embrace the natural sweetness of sun-ripened fruits and the invigorating zest of garden-fresh herbs. From crisp berry infusions to fragrant herbal blends, enjoy the art of crafting delicious and revitalizing beverages that celebrate the fresh flavors of summer.
This sangria emphasizes fresh garden herbs and the sweetness of seasonal berries.
Ingredients:
• 1 bottle wine (such as Sauvignon Blanc or Pinot Grigio or Garnacha)
• ½ cup brandy or rum
• ½ cup elderflower liqueur
• 1 cup sparkling water
• 1 cup fresh strawberries, sliced
• ½ cup fresh raspberries
• ½ cup fresh blueberries
• ¼ cup fresh mint leaves
• 2 sprigs of fresh rosemary
• 1 cucumber, thinly sliced (optional)
• 1 lime, thinly sliced
Instructions:
In a large pitcher, combine the white wine, brandy (or rum), and elderflower liqueur. Stir gently to mix. Add the sliced strawberries, raspberries, blueberries, mint leaves, rosemary sprigs, and cucumber slices to the pitcher. Gently muddle the berries and herbs slightly to release their flavors. Cover the pitcher and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld. Just before serving, add the sliced lime and sparkling water or club soda. Stir gently. Serve the sangria over ice, ensuring each glass gets a mix of fruit and herbs.
ROSEMARY GRAPEFRUIT PEAR FIZZ
LIME MINT
ROSE MOJITO
This cocktail balances the tartness of grapefruit, the sweetness of pear, and the distinct notes of rosemary, all brought together with a bubbly finish.
Ingredients:
• 2 oz Gin (or Vodka)
• 1.5 oz Fresh Grapefruit Juice
• 1 oz Pear Liqueur (or Pear Juice)
• 0.75 oz Fresh Lime Juice
• 1 sprig of Rosemary
• Sparkling water
• Garnish: Rosemary sprig, grapefruit slice, pear slice
Instructions:
Place the rosemary sprig in a cocktail shaker. Lightly muddle the rosemary to release its oils. Add the gin (or vodka), grapefruit juice, pear liqueur and lime juice to the shaker. Add ice. Shake well until thoroughly chilled. Strain the mixture into a chilled glass filled with ice. Top with sparkling water or Prosecco. Garnish with a rosemary sprig, a grapefruit slice, and a pear slice.
A Lime Mint Rose Mojito adds a floral twist to the classic mojito, creating a refreshing and elegant cocktail. Here’s a recipe that balances the traditional lime and mint with the delicate aroma of rose.
Ingredients:
• 10 fresh mint leaves
• 1 lime, cut into wedges
• 2 tablespoons white sugar (or simple syrup, to taste)
• 2 ounces white rum
• 1 ounce rose water (adjust to taste, as it can be potent)
• Club soda or sparkling water
• Garnish: Mint sprigs, lime wedges, edible rose petals (optional)
Instructions:
Muddle:
Place the mint leaves and lime wedges in a glass. Add sugar. Use a muddler to gently crush the mint and lime. Pour the white rum and rose water into the glass. Stir well. Fill the glass with ice. Top with club soda or sparkling water. Stir gently. Garnish with a mint sprig, a lime wedge, and, if desired, edible rose petals.
realty report
DIY Your Way To a Bug-Free Summer
Adult- and Kid-Friendly Natural Bug Repellents from A Beautiful Mess
ARTICLE AND PHOTOGRAPHY BY A BEAUTIFUL MESS
Adult Blend Kids Blend
(age 15 and over)
MATERIALS:
• 10 drops lemon essential oil
• 10 drops lemongrass essential oil
• 8 drops lavender essential oil
• 8 drops eucalyptus essential oil
• 1.5 ounces distilled water (minus 1 teaspoon to make room for the essential oils in the bottle)
• .5 ounce 95% proof grain alcohol*
INSTRUCTIONS:
In a 2-ounce spray bottle, add the grain alcohol (or Solubol) and drop in essential oils. Swirl to combine. Place the cap back on the bottle. Allow the oils to disperse in the alcohol for about 1 hour, then add distilled water, swirling again to combine.
MATERIALS:
• 10 drops lemon essential oil
• 10 drops lemongrass essential oil
• 4 drops lavender essential oil
• 1.5 ounces distilled water (minus 1 teaspoon to make room for the essential oils in the bottle)
• .5 ounce 95% proof grain alcohol*
INSTRUCTIONS:
In a 2-ounce spray bottle, add the grain alcohol (or Solubol) and drop in essential oils. Swirl to combine. Place the cap back on the bottle. Allow the oils to disperse in the alcohol for about 1 hour, then add distilled water, swirling again to combine.
*The grain alcohol is used as a preservative as well as a carrier for the oils, but you can also use a product like this instead of grain alcohol at a 1:4 ratio (1 drop essential oil to 4 drops Solubol) if you’d rather and then just fill the rest with water to fill the 2-ounce spray bottle.
While there can be concern about citrus oils on the skin when exposed to sunlight, lemongrass isn’t a photosensitive oil, and if lemon essential oil is steam-distilled rather than cold-pressed (Oui Fresh essential oils are cold-pressed) it can be used on the skin. So just make sure to note which one your lemon oil is and only spray on clothes if you don’t have a skin-safe lemon oil (which is an application method a lot of people prefer anyway if they are more sensitive to oils).
JULY 7TH - 11TH & 14TH - 18TH
High School Sports Psychology Workshop
1601 SW Lane Street Topeka , KS 66604 | 6:00 PM
Restore Physical Therapy is offering High School aged athletes a Sports Psychology Workshop. "Do you want to further improve your mental performance?" Topics include: Creating elite mindset, goal setting, self confidence, performance routines and much more. Five day workshop is $250 conducted by Collin Smith MS, PTA. To register visit Instagram: @restoreptks
JULY 19TH
Heritage Hall Showcase
Stormont Vail Events Center | 10:00 AM
You're Invited to the Heritage Hall Showcase on Saturday, July 19th! Be among the first to experience the newly renovated Heritage Hall at our exclusive Showcase Event! Whether you're planning a wedding, corporate event, reunion, or simply curious about the upgrades, this is your chance to experience the show-stopping improvements to this historic venue. More info at stormontvaileventscenter.com/ events/2025/heritagehallshowcase
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