Tulsa Lifestyle January 2014 by City Lifestyle

Tulsa january 2014

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New Year,

New View

Tulsa in 2014 with Mayor Dewey Bartlett Raise-the-Barre on Your Fitness Goals Why Now is the Best Time to Start Your Student Loan Process

“ LO G A N L I K E S

LEARNING FA S T S P E C I F I C A L LY, A B O U T

200 MILES P E R H O U R .” “I love my school because you can learn more and learn fast,” says Logan, a Holland Hall Primary School student. “There’s always something more to learn.” Logan’s favorite subject is weather, especially tornadoes. He plans to be a meteorologist. “Every Friday in third grade we do an experiment, and if it’s about weather, I look forward to Friday all week!” he says.

Let your little tornado learn as fast as he – or she – can go. Contact Olivia Martin, Director of Admission, at (918) 481-1111.

www.hollandhall.org

– Logan, Holland Hall Third Grader

Editor’s Letter

The Art of the Fresh Start

recently read an article on re-invention. That’s the art of the re-do in case you’re wondering. Or you might call it a do-over. Who doesn’t want a fresh start. That’s what January’s about...right?

january 2014 publisher & sales director

Tricia Gonzales | TGonzales@LifestylePubs.com 918.688.2792

editor

Eddie Stephens | EStephens@LifestylePubs.com

Fresh starts. New beginnings. I don’t intend to be cliché’. But nonetheless I’m thoroughly a New Year fan.

executive assistant Lindsey Schackleton | LShackleton@LifestylePubs.com

contributing writers

Why? It’s a like a fresh blanket of snow (it is winter you know) begging for a backwards free fall with arms flapping to create a snow angel. Or if you’re a summer person like me, envision a fresh stretch of warm white sand on an early morning beach walk (you get the picture).

Louann Buhlinger, Dennis Malcolm Byron Lisa Cooke Harrison, Megan Miers Stacey Schifferdecker, Amanda Simcoe, Rebecca Murphy

contributing photographers Michael Hassan Published monthly, subscriptions are also available for $22 for 1 year, $39 for 2 years by visiting TulsaLifestylePubs.com

Look at it this way - you get a do-over.

mailing address

The holidays are behind you. A brand spanking new 12 months stretches out like a wide open road.

3701A S. Harvard # 319 Tulsa Ok, 74135

corporate team

And you get to choose your destination.

chief executive officer | Steven Schowengerdt

That’s the cool thing about a New Year. Some destinations are unknown. Others are carefully planned.

president | Matthew Perry chief financial officer | DeLand Shore managing editor | Lisa Cooke Harrison

I recommend the planned ones. But stay resilient because you never know what adventures the unknown ones will deliver.

director of marketing | Brad Broockerd national art director | Carrie Julian advertising director | Mike Baugher

How about a new Tulsa while we’re on the subject?

production coordinator | Christina Sandberg

In this issue: Get better acquainted with our mayor as he begins a new term.

graphic designers | Sara Minor, Cyndi Vreeland

And count on Tulsa Lifestyle magazine to tell fresh, new stories in the months ahead. We’re content to not re-invent-the-wheel, so to speak.

executive assistant | Lori Cunningham senior web developer | Lynn Owens it director | Randy Aufderheide

Join us in a toast to the New Year. Here’s to 2014 and every re-do along the way.

Eddie Stephens, Editor EStephens@LifestylePubs.com

by Community ™

join us Cover Photograph by Michael Hassan

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10500 Barkley, Suite 228 Overland Park, KS 66212 Proverbs 3:5-6 Tulsa Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Tulsa’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Tulsa Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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January 2014

Departments

16 A View Ahead

Good Times

Around Town

Parent’s Corner

Star Student

Hot Spot

Financial Fitness

Healthy Lifestyle

Driver’s Notebook

Sold Properties

30 Lifestyle Calendar

Tulsa in 2014 with Tulsa Mayor Dewey Bartlett

20 Raising the Barre

Parting Thoughts

Get Fit in ‘14

Saint Simeon’s Resident Izzy Levine and his wife Linda

I love everything about Saint Simeon’s. I’m a jazz enthusiast, so I really appreciate the regular outings to the Oklahoma Jazz Hall of Fame. My wife, daughters and I researched many places before deciding that Saint Simeon’s was the right fit for me. Since moving in a year ago, the staff and fellow Residents have become like a second family to me. Sincerely, Izzy

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Good Times

Williams Route 66 Marathon and Half Marathon A temperature of 25 degrees greeted over 6,000 runners at the start of the November 24, 2013 marathon. Tulsaâ&#x20AC;&#x2122;s James Keilbarth, 22, finished first in 2 hours and 35 minutes. Katie Kramer, 34, of Oklahoma City was first female finisher at 3 hours, 2 minutes, 19 seconds.

8 Tulsa Lifestyle | January 2014

Spotlight on San Miguel: Dancing with the Tulsa Stars

The red-carpet evening of dining, entertainment, and competitive dancing (featuring Tulsans and professional dance partners) was held on November 16, 2013. The event benefits the operating budget for San Miguel School.

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Around Town Chamber says, “Tulsa Voters made it clear...they support continued improvement in our community. We are grateful to Tulsa voters for standing in support of these investments tonight, and to the city leaders who worked tirelessly over the past year to outline a course addressing these critical initiatives.” The capital improvements package will provide $918.7 million to fund repairs and updates to the Tulsa’s core infrastructure. It’s the largest capital improvements package to-date in the City of Tulsa.

The Stuff Stories and Dreams are Made Of

Entrepreneurship Forges Community Collaboration Entrepreneurship was the theme of numerous Tulsa area events in November. Global Entrepreneurship Week (GEW) celebrated innovators and entrepreneurs November 18 to 24. The Tulsa Area Chamber was a local sponsor of the event. Each November, GEW inspires individuals and organizations to increase their potential as self-starters and innovators.

Toyland Ball is the signature gala that benefits The Parent Child Center of Tulsa. The “evening of fun and adventure” takes place January 18, 6 p.m., at the Cox Business Center. Melody Hughes, Special Events Coordinator for The Parent Child Center of Tulsa highlights the event’s goal, “Every child’s story begins at home. Become a Patron to help ensure that every child in Tulsa has the chance to ‘live happily ever after.’” Visit the organization’s website at ParentChildCenter.org for more information.

New York Times Highlights Tulsa’s George B. Kaiser and the George Kaiser Family Foundation Early childhood education in Oklahoma was the focus of a November New York Times op-ed column. The article highlighted the positive impact that literacy has at a young age. The leadership and support for early childhood education by Tulsa’s George B. Kaiser and the George Kaiser Family Foundation was recognized. Columnist, Nicholas D. Kristof suggested that “The Oklahoma Project” be adopted nationwide. Kristof cited research results showing that early education programs outweigh costs by a ratio of 3 to 1.

New Hotel for Tulsa The new Hilton Garden Inn will be constructed near the BOK Center in downtown Tulsa. Promise Hotels Inc. will build the 150room hotel at 201 S. Cheyenne. The construction will revitalize the current structure. The hotel will feature convention services and full restaurant. According to Gregory Francois, Hilton Worldwide, vice president of development, southwest region, “Hilton Worldwide loves Tulsa.”

Improve Our Tulsa Gets a “Yes!” Tulsans approved the Improve Our Tulsa initiative during the November election. Mike Neal, President and CEO of the Tulsa 10 Tulsa Lifestyle | January 2014

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Parent’s Corner

Have You Helped Your Child Develop Their Problem Solving Potential? Article Rebecca Murphy

enjamin Franklin said there were only two things certain in life: death and taxes. As a parent and educator, I subscribe to another certainty. No matter how old you are, where you live, or what you do, life is about solving problems one at a time. Everyone can benefit from a well-developed set of problem solving skills so it’s never too early to introduce and reinforce the concept. Problem solving is required at every stage of life and is the foundation of self-reliance. When children master hurdles and obstacles, they will develop patience, perseverance, better peer relations, coping strategies for use in sports or activities, achieve greater academic success, and establish overall emotional health. It’s extremely uncomfortable to see our children in turmoil so our natural instinct is to relieve their discomfort by using our knowledge and experiences to solve their problems. We must be careful not to allow our youngsters to become dependent on us deciding how to handle their difficulties. It is easy to shut down their level of resourcefulness when they can count on us to do what must be developed within themselves. This will be espe12 Tulsa Lifestyle | January 2014

cially important for those kids whose current response to problems is to avoid and fold. When your instinct is to resolve, take a deep breath and think of yourself as a coach guiding your child through the development of problem solving. It is important to respect that you child’s approach may be different than your own. Help them focus on strategies that work best for their personality. Have confidence that your child can cultivate these important skills but it will take time and patience on your part. Look at this as a lens of opportunity to make a real impact on your child’s future. Allow yourself to be surprised by the techniques your child will use to problem solve when given the chance. Steps to consider when problems arise: Identify and define the problem.

When your student states the problem in his/her own words, it will allow you to ask questions of clarification which can help generate problem solving potential. What you perceive as the problem might actually be different than their version of the issue.

Making a Decision

the condition resolves itself, it’s important to seek feedback. What worked and what didn’t work? The best problem solving is where you learn from your mistakes and do not repeat them. Imagine your student arrives at home with a disappointing mark from school. Rather than take away privileges or impose punishments, problem solve about the difficulties. Give your student the chance to explain, without judgment, what they perceive to being the stumbling blocks to their success. Identify how they are currently approaching the subject and allow for honesty about what is working and what is not. Rather than tell them how it’s done, brainstorm a set of approaches that might help their situation. Allow yourself to see beyond the obvious and get their insight. Encourage them to problem solve and evolve in their understanding of the subject. Give them the encouragement not to repeat their usual mistakes but to try something new until they get the results they want.

Discuss the pros and cons of each possible solution. Don’t rush your child and allow them to fully process the potential consequences of each option. Value their analysis and support their decisions.

Life will always be chaotic without the skill of problem solving. With a little practice and the right attitude, it can be one of the biggest enablers of growth and opportunity.

Implementation and Feedback

Rebecca Murphy is a 30-year veteran educator.

Gain additional information about the problem.

This might include detailed observations, collection of data, and identification of any barriers. Some people make decisions based on factual knowledge while others will defer to creativity and insight. Help your child identify potential solutions.

To maximize on the evolution of this important process, work to find three or four solutions to the current issue. Two solutions might reflect a good and bad choice where three or more ideas results in more sophisticated choices and actual problem solving. Introduce that seeking the advice of others can be beneficial as it provides different points of view and opens up the possibility of additional solutions.

Support your child in their ability to execute on their problem solving decision. Initially it may take extreme courage to follow up on a difficult choices or attack complicated situations. When

January 2014 | Tulsa Lifestyle 13

Star Student

New Year – Senior Year Start Your Student Loan Process Now! article Stacey Schifferdecker

anuary. Time for resolutions, renewals, fresh starts – and for high school seniors, the beginning of the end of their high school years. But while some seniors may think they are due for a few months of senior slump, senior slide, and good old senioritis, the last semester of the senior year is actually full of important tasks. Get Your Taxes Done

Okay, this job is actually one for the parents of seniors to complete, as well as for working seniors who earned enough in 2012 to have to file taxes. You may be wondering what getting your taxes done has to do with college applications. Well, all families who have kids in college need to fill out the Free Application for Federal Student Aid (FAFSA) every year (more on that below) – and since the FAFSA is based on your income tax return from the previous year, you need to get those taxes done. 14 Tulsa Lifestyle | January 2014

More important, you need to get your taxes done in a timely manner. While the Federal deadline for filling out the FAFSA is midnight on June 30, Oklahoma’s deadline is midnight on March 1. And since some financial aid is first come, first served, the sooner you get your FAFSA turned in, the better. So, if you are a person who traditionally waits until April 14 to begin gathering your tax documents, you need to remedy your procrastinating ways, at least as long as you have a child in college. Fill out the FAFSA

Now you know that you need to do your taxes early so you can fill out the FAFSA. But just what is the FAFSA? It is an application that the U.S. Department of Education uses to determine whether a student is eligible for federal student aid, including grants, loans, and work study.

some definitions for you FAFSA – Free Application for Federal Student Aid. This is the form the government uses to determine eligibility for grants, loans, and work study. Grants – Grants are typically awarded based on need, and do not have to be paid back. Loans – Unlike grants, loans do have to be paid back, but often not until after you leave college. Different types of loans are available depending on financial need. Work Study – The work study program provides access to part-time, on-campus jobs for students with financial need, allowing them to earn money to help pay education expenses.

In addition, many state governments, colleges, and scholarship programs also use the FAFSA to determine eligibility. Therefore, even if you don’t think you will be eligible for federal aid programs, you should still fill out the FAFSA every single year. Fortunately, filling out the FAFSA is easy. The first thing you need to do is get a Personal Identification Number (PIN) for both the student and one parent. Just go to PIN.ED.gov and request your free PINs. Write the PINs down in a safe place, because you will need those numbers every year. Once you have your PIN, you are ready to go to FAFSA. ed.gov to begin filling out the form. The FAFSA form for the 2013-2014 school year will be available beginning January 1. You can save the form as you work on it, so go ahead and fill out the basic information while you wait for your tax paperwork to arrive.

Keep researching scholarships

Scholarships are available to students of all backgrounds and abilities. Some good sources for scholarship opportunities include the internet, your school’s counseling office, civic organizations, places where you or your parents work or do volunteer work, your church, and your colleges of choice. Assemble your champions

Get help when you need it! The college application process can be overwhelming, but both high schools and colleges have people in place to help you. Seek out your high school counseling office for answers to general questions, help getting letters of recommendation and transcripts, and general tips and ideas. And keep in contact with the admissions and financial aid office at your colleges of choice for answers to specific questions such as scholarship application deadlines and financial aid awards.

Get your applications in

With early decision application deadlines usually in November Stay focused on classwork It’s tempting to take a break during your last few months of or December, you may have already applied to your colleges of choice, and even received back acceptance letters. If not, now is high school, especially if you have already been accepted into the time to get those applications turned in. Check the college your college of choice and reached your goal score on the ACT or SAT. But don’t fall in to this trap! According to Peterson’s, a pubwebsite for forms, procedures, and deadlines. You can also check if the colleges you are applying to accept lisher of popular college prep guidebooks, some colleges will rethe Common Application. The Common App is an online appli- scind your letter of acceptance if the final transcript you send is unacceptable. Even if you don’t get bootcation accepted by over 500 colleges and ed out of college before you even begin, universities, which means you may be you may find yourself in remedial classes able to reduce the number of forms you to beef up your skills in core topics such have to fill out. as math and composition. You have to To help yourself stay organized, set up a pay for these classes, but they don’t count separate folder for each college you apply Fastweb.com toward graduation requirements. to. File acceptance letters, financial aid Gocollege.com notices, and other correspondence in the Grant-scholarship.com Enjoy your time folders, making it easier to compare your Findtuition.com You only have a few months left in this choices as you make your final decision. Zinch.com phase of your life – enjoy it!

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Tulsa in 2014 A View Ahead With Tulsa Mayor Dewey Bartlett Article Louann Buhlinger

16 Tulsa Lifestyle | January 2014

s we begin a new year in Tulsa, we greet the year with optimism and new hope. Mayor Dewey Bartlett begins his second term as Mayor with the same confidence and four years of mayoral experience under his belt. Between the public appearances and work meetings, Bartlett finds time to enjoy the city of Tulsa with his wife Victoria and three children. As he looks ahead, he will get to see some of his longer-term projects blossom into reality in 2014. I asked him about his work and life as mayor. Here is what he shared: TL: Three words self-describing your past service as Mayor include “Efficient, Job-Getting and Collaborative.” What words will describe your work for the next year? Successful. Game-changing. Focused. TL: What three projects in Tulsa do you expect to see movement on in 2014? 2014 will be an exciting year. I expect to see movement on River Development, both private and public. In fact, on the public side, bids are currently out for a Route 66 visitor center. Tulsa was home to Cyrus Stevens Avery, the Father of Route 66. Tulsans have committed $20 million to the revitalization and promotion of this international icon that is also known as “the Mother Road.” Our goal is a mixed commercial development with a world-class Route 66 interpretive center. I will also continue my efforts on workforce development in 2014, including pursuit of a vocational school at the Tulsa International Airport that will connect students with our aerospace and aviation companies there, as well as growing economic opportunities for the city. TL: What is the single biggest thing affecting Tulsans in 2014? Public safety. One of my best hires has been our police chief, Chuck Jordan, whose style of law enforcement incorporates the neighborhood and community beat system and a tough stance against gangs and drugs. Today, Tulsans are safer, and bringing the experts in every field together to find resolutions to drug abuse, mental health and production of illegal substances is a top priority for 2014. TL: What will be a big surprise to Tulsans in 2014? Although I cannot share all of the details right now, I can tell you that the City will enjoy the addition of a noteworthy retail establishment in 2014 as well as the addition of a significant number of employees at a downtown company.

TL: What are the top two things businesses can do to help the city retain and cultivate employment talent? I believe Tulsa business should do their best to support education, especially Vo-tech. I also think business could identify high school students who then they can foster to develop skills the business needs and mentor to success. TL: What new service or charitable organization moving into Tulsa excites you? I am really excited about Teach for America and City Year. Teach for America is a non-profit organization whose mission is to “eliminate educational inequity by enlisting high-achieving recent college graduates and professionals to teach for at least two years in low-income communities throughout the United States. City Year provides teams of diverse young people called corps members who serve full-time in schools for 10 months working to improve student attendance, behavior and course performance in English and math. As tutors, mentors and role models, corps members are uniquely able to help students. TL: If you were talking to a 10year old at one of our public elementary schools, what would you tell her about studying and work when she grows up? I would suggest to her that she try to experience as many educational activities as she can. Be open to experience a variety of things and then decide what she wants to do. And yes, stay in Tulsa if it’s possible to make a career in that chosen field. I want Tulsa to be that city – where any child may learn, train and work in a place where there is a variety of business and industries. Then, she will stay in Tulsa to not only work in her selected field, but find a great quality of life and economic opportunity. TL: What is your personal favorite tourism attraction in Tulsa and why? Downtown Tulsa. It’s packed on the weekends and it’s great for our sales tax collections. TL: Do you love art (visual or performing)? I love all art from theater to photography, music, film, painting, and cartoons – political cartoons. I have a collection of Dave Simpson cartoons, a Tulsa political cartoonist. And I own a painting by Bill Rabon, which is the original artwork for J.J. Cale’s first continued > album Naturally. January 2014 | Tulsa Lifestyle 17

Tulsa in 2014

(continued)

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TL: What is the one favorite thing you get to do once a year (in 2014) in relation to your job? Why do you love it? One of my favorite activities as Mayor is touring all of the city-owned facilities and talking with the employees about their jobs and about any advice they have for me. TL: How many city-related events do you attend/speak at per year? As Mayor, I speak at more than 1,000 events each year. The largest event is the State of the City address sponsored by the Tulsa Regional Chamber of Commerce. It is my one opportunity all year to give a comprehensive speech about our city, its progress and its future. My wife, Victoria, and I also visit churches where I speak to congregations both large and small. And, I have the opportunity to speak to classes at elementary and middle schools.

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TL: If you’ve traveled extensively, what city in the US or in the world reminds you most of Tulsa? Austin, Texas. Austin reminds me of Tulsa. Like Austin, Tulsa has a lot of young people who are an important part of this city. They are important to its success and actively promoting it and they are people who want Tulsa to become the city where everyone can stay to live and work and be successful. TL: What is the one most favorite thing you get to do in your personal life in Tulsa? Most certainly the most favorite thing I do is spend time with my family and we have dinner as often as possible.

TL: If you could go to Washington and have lunch with any three people in politics (living or dead), who would they be? 1. My Father, Dewey F. Bartlett Sr. (March 28, 1919 – March 1, 1979), served as the 19th Governor of Oklahoma from 1967 to 1971, following his same-party Republican predecessor, Henry Bellmon. Dewey Sr. was also a United States Senator from 1972-1979 and served while Henry Bellmon was in the US Senate. 2. The Late Gov. Henry Bellmon – (September 3, 1921 – September 29, 2009), was a member of the Oklahoma Legislature and went onto become both the 18th and 23rd Governor of Oklahoma and a twoterm US Senator. 3. President Ronald Reagan – (February 6, 1911 – June 5, 2004), was the 33rd Governor of California and the 40th President of the US. TL: What is your favorite quotation from a famous person? “Never, ever, ever, ever, ever, ever, ever, give up. Never give up. Never give up. Never give up.” Winston Churchill

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January 2014 | Tulsa Lifestyle 19

Raising the Barre

Get Fit in ‘14

ARTICLE Megan Miers

omewhere between the Halloween chocolates, the stuffed Thanksgiving turkey, the Hanukkah latkes, the iced Christmas cookies and that celebratory glass of New Year’s champagne, a few extra pounds decided to sneak in and crash the party. For many of us, January is the time when we promise to undo all of that damage caused by weeks of holiday goodies. For others, the new year isn’t just about resolving to shed a few post-holiday pounds, it’s about starting fresh and making a lifestyle change that will ensure many years of good health. “Any time is a good time to start a fitness program,” says Jennifer Daley, health promotion coordinator with St. Francis Hospital and St. Francis Health Zone. “But you (want to) go into it knowing it’s not just about losing weight but about making a lifestyle change.”

20 Tulsa Lifestyle | January 2014

What’s the key to making that lifestyle change permanent? Consistency, for one. But sticking with a fitness program is much easier when you’re doing something you enjoy. Here’s a look at a few fun ways to get fit in 2014: Raising the barre

Chances are you’ve heard a thing or two about the fantastic toning, strengthening and balancing benefits of ballet, yoga and Pilates. Maybe you’ve even taken a class at some point. But did you know you can enjoy the benefits of all three rolled into one workout? One of the hottest fitness programs to come along in recent years is the barrebased workout, which combines elements of all three disciplines along with strength training exercises done at a ballet barre. Local studios such as Sculpt and Pure Barre Tulsa have been quick to introduce Tulsans

to the slimming, sleek-body benefits of this muscle-sculpting form of exercise. Pure Barre, which was founded in Michigan by dancer/choreographer and fitness expert Carrie Rezabek Dorr, is a 55-minute, total-body workout that helps participants sculpt a lean dancer’s physique. “It’s a very different workout - a very smart workout. It helps you get that long, lean look,” says Pure Barre Tulsa co-owner Megan Harlan, adding that Pure Barre exercises involve mostly small isometric movements designed to lengthen and tone muscles. “There’s a big mind/body connection in that you really have to concentrate on the muscles you are using to do each exercise.” Another benefit to barre-based workouts is that students can make the workouts easier or more difficult by tailoring the exercises to their fitness level, according to Harlan, who says the workout is suitable for people of all ages. No dance background is necessary either, says Harlan, who had no dance experience and was a competitive swimmer before joining the Pure Barre program.

2. Starting your fitness journey is the hardest part, says Harlan. At Pure Barre Tulsa, new students can take their first class for free to try out the program. When signing up for fitness classes, ask about a trial membership or if the gym or studio offers instruction on a pay-per-class schedule so you can sample and decide which program meets your needs. 3. Bring a friend with you when you work out, Harlan suggests. Having a friend along can help you stick to your exercise schedule and make you more likely to reach your fitness goals than if you work out solo. “It’s the accountability factor,” Harlan explains. “Your friends keep you going and you’re less likely to skip exercising if you have a workout buddy.”

Downsizing

As far as today’s fitness programs go, waistlines aren’t the only things shrinking. Small group training, as opposed to larger classes, is gaining in popularity among exercisers, says Daley. Participants get a small group of friends or co-workers together and tackle cardio and strength training with the help of a personal trainer, combining the benefits of a regular class with the personalized, one-on-one instruction of a trainer. Express workouts – those that involve high-intensity exercise in a shorter class time, such as 30 minutes – also are popular with folks who want to get or stay fit but are pressed for time, Daley says. Dance party

Dancing your way to a fitter, healthier body sounds like fun, right? For a great fat-burning workout, look no further than your nearest Zumba class. Founded in 2001, Zumba has become a global sensation and is now taught in 185 countries, according to zumba.com. Many Tulsa gyms, including St. Francis Health Zone, St. John Siegfried Health Club, Sky Fitness, Lifetime Fitness, the YMCA and others offer Zumba classes. “Zumba is still really popular,” says Daley, describing it as a “cardio Latin dance” class. The Zumba workout combines upbeat Latin and pop music with easy-to-follow choreography in a fun, energetic, party atmosphere.

4. Consider seeking the advice of a certified trainer, says Daley. A fitness expert can help you assess your current fitness level so you have a point to which you can measure your progress. A professional trainer also can help you establish correct form and ensure you are exercising properly. 5. Set small goals and don’t be discouraged if you don’t see instant results, Daley says. A reasonable goal of one to two pounds per week, for example, is recommended for people trying to lose weight. “You will see a difference in how you feel, how your body looks and how your clothes fit,” she says. “Exercise is the best medicine you can give yourself.”

Before you begin an exercise program, consider these expert tips:

1. Always check with your doctor before starting a new fitness program, Daley says. Certain health conditions may require you to make modifications to your fitness program or forego it in favor of a different form of exercise.

6. Make exercise a regular part of your schedule even if it’s in small increments, Daley suggests. “A lot of people will say they don’t have the time to exercise,” she says. “It’s about making the time for yourself and setting an appointment for yourself.” January 2014 | Tulsa Lifestyle 21

Hot Spot

Pure Café Delicious, healthy, and delivered to your door Article Amanda Simcoe

t’s the beginning of a New Year. We’ve enjoyed our holiday parties, feasts, family travels and breaks from work and school. We may or may not have spent much of that time thinking about our regular diet and exercise routines, telling ourselves that we can always get back on the wagon in the New Year. January is the month when I see most people resolving to eat better, exercise more, and make positive changes to their bodies. The problem however, is that after a few weeks using that new gym membership and preparing low fat meals at home, many of us begin to drift back to our old habits, without really doing much to change our lifestyles. For some it is a lack of time, for some it is the inevitable boredom with the same few “healthy” options. For most, it is the notion that healthy food just doesn’t taste good. When describing one of my favorite lasagna recipes to fellow

22 Tulsa Lifestyle | January 2014

foodie friends, the words “raw” and “vegan” generally invoke dropped jaws and looks of confusion. Considering most know me as the carnivorous Cheese Wench, they are often taken aback when they learn that one of my favorite chefs in town “cooks” without eggs, dairy, meat, or even heat. Chef Cynthia Beavers of Pure Café has been creating gorgeous, healthy, and incredibly delicious meals that are completely raw and vegan for over 13 years. Originally from Dallas, TX, Beavers has always been interested in health and nutrition. In 2000, Pure began shipping gourmet raw foods nationwide. Though she has operated two restaurants, one in Dallas in 2004, and one in Tulsa in 2009, Beavers says her true passion is helping her clients make healthful eating a long-term part of their everyday lives. Now Chef Beavers is back to her original focus of delivering

delicious nutrition to clients who want to eat healthfully, but don’t necessarily have the time to create these sometimes labor intensive meals. Beavers offers weekly menus including gourmet raw food, juice cleanses and spa cuisine. Clients in Tulsa receive their weekly orders hand delivered to their doors on Wednesdays, and nationwide clients receive their overnight shipments on Thursdays. So why raw?

Raw foods, which include fruits, vegetables, nuts and seeds which have been soaked and sprouted, and various grains are packed with nutrients and healthful enzymes. When these foods are cooked beyond 105 degrees, many of those nutrients are destroyed. The chemical makeup of the foods are changed completely, and their benefits are largely lost. When you prepare these foods without the destructive force of heat, their natural enzymes remain intact, which then enables your body to absorb and utilize the vitamins and minerals in the foods you eat. So how does Beavers make healthy, vegan food taste fantastic without even cooking it? She turns rich, protein-packed nuts into sauces, “cheeses” and crusts, uses f lavorful herbs and spices to add calorie-free f lavor, and turns fresh colorful fruits and vegetables into delicious works of art. A dehydrator helps her make pie crusts, granola cereal, taco shells, tortillas, and burger buns without gluten or sugar. Young Thai coconuts are used to create tender noodles, which when tossed in almond chili sauce turn into one of my favorite dishes. Thinly sliced zucchini replaces traditional f lat noodles in Beavers’ raw lasagna, which is layered with tomato sauce, herb-infused nut “cheese”, mushrooms, Roma tomatoes, red bell peppers and spinach. She tops it off with “Rawmesan”, made from garlic-seasoned cashews. Even the most skeptical foodies have fallen in love with this dish, which is served just barely warm as to not go over the 105 degree mark.

A fresh start to the New Year

For many people, January is the perfect time to cleanse the body, and give it a bit of a break after all of the excesses of the holidays. One option that continues to gain in popularity is the juice cleanse. Some prefer to rely completely on fresh juices, while others combine them with one or two light meals per day. Chef Beavers offers several options for a beginning of the year “total body reboot”. Juice cleanses are available from one to 30 days in length, and deliver six fresh juice blends per day. For those wishing to cleanse without going completely liquid, the spa menu of juices, soups, smoothies and lighter raw fare is available by the week or month. Some of the many options on the spa menu include Mango Avocado Soup, Broccoli “Cheese” Soup, Super Green Smoothies, Raw Thai Spring Rolls and delicious nut milks. For many people, once they try raw food dishes and learn how delicious (and healthy) they are, they want to learn more. Chef Beavers also offers monthly classes, including Executive and Master Chef Certification courses. Taught over the course of three days, students learn hands-on how to prepare sauces, cheese, crusts, soups, smoothies, breakfasts and many Entrees. Her Mexican, Italian, and Asian menus combine the basic recipes learned with a wide variety of fruits and vegetables to create a wide variety of flavors and textures. For more information, including menus, ordering options and class information, visit PureRawCafe.com or call 918.845.8414. Sign up for the Pure e-mail list to receive weekly menus and monthly specials.

SHOP TWO STORES SHOPTWO TWO STORES SHOP STORES Open on the Country Club Open on the Country ClubPlaza Plaza& & Open on the Country Club Plaza & on the Missouri/Kansas Border Missouri/Kansas Border Border on the Missouri/Kansas in the Popular Art & Antique District in the Popular Art & Antique District in the Popular Art & Antique District at 45th and State Line Road. State Line Line Road. Road. at 45th and State

Candy Candy Floor Floor

Amanda Simcoe is a Chef and food journalist. Also known as The Cheese Wench, she is passionate about culinary education, craft beer and all things

4725 City, MO MO 64112 64112 4725 Wyandotte Wyandotte •• Kansas Kansas City,

dairy. She co-hosts OKfoodie on KRMG, and hosts

4510 City, KS KS 66103 66103 4510 State State Line Line Rd. Rd. •• Kansas Kansas City,

Feed Tulsa Now on the TulsaFeed You Tube channel.

(816) (816) 531-5508 531-5508 (913) (913) 677-1877 677-1877

www.knottyrug.com January 2014 | Tulsa Lifestyle 23

Financial Fitness

New Year’s Resolutions Who Says They Can’t Be Achieved?

ome on, we all do it. We will make a New Year’s resolution to get in shape, make more time for ourselves, save more money… you get the picture. Our intentions are good, it’s the follow thru that we have a hard time with. So change it up this year. Don’t look at your resolutions as an all or nothing proposition. Break them down to baby steps. Think of things you can do today that will ultimately get you to your goal. At the top of many New Year’s resolutions there is one that deals with finances; saving more, paying down debt and improving your credit score are some examples. Again, create a plan to start making changes to the little stuff that will help you build the foundation and allow you to reach your goals. Here are some suggestions. • Check Your Insurance Rates – Paying your auto or home insurance is a routine occurrence. You get the bill, you pay it. Often times, the rates increase and you don’t even realize it. This is the perfect time to get out your policies, so you are comparing apples to apples, and call around for new quotes. Insurance companies want your business and you might be surprised at how much you could be saving by switching insurers. Most insurance companies offer discounts for multiple policies (car, home, etc.). If this applies for 24 Tulsa Lifestyle | January 2014

you, make sure you are getting that discount and use it as leverage in negotiating with your current provider. • Check on Your Retirement Plan - If you have a company-sponsored 401(k) plan, make sure you’re enrolled and contributing enough to get the full company match. Consider increasing your deposit to this account by one percent; you will be surprised how little this would affect your paycheck but could make a significant difference when you retire. If you don’t have a company 401(k) plan or want to save more for retirement, consider an Individual Retirement Account. Also, use this time to make sure you are happy with your investment choices and if necessary, make changes. • Update your tax profile – The tax code changes yearly and you could be paying too much or too little. You can go to the IRS website (IRS.gov), and use their tax withholding calculator to get an esti-

mated tax for this year. It will tell you, based on the information you provided, how much you would owe or get refunded and how to adjust your withholding. If you find that you need to make changes, ask your employer for a new W-4. • Track Your Expenses – Make a commitment for the next two weeks to write down where you are spending your money. You might be surprised at how much you are nickel and diming yourself. If you find your spending is out of control, give yourself a cash allowance for eating out, entertainment and any other “extras” you might be purchasing. • Put Your Utilities on a Level Payment Plan – With the winter cold surrounding us, your heater is getting a workout and your gas bill is skyrocketing. Call your utility provider and ask about their level payment plan. They will evaluate your usage for the past year and average that out over the 12 months, providing you with the ability to better budget for these costs. The benefit is that you have the same payment every month and won’t be surprised with a large bill. May is a good time to call your electricity provider to get on their level payment plan before the heat of summer and high electric bills. • Plan for the Holidays – Time goes by quickly; look how fast last year went. This is the perfect time to plan for this year. Determine your budget based on what your spent last year. Examine who you are buying for, food, travel, entertainment, decorations, postage, etc., and start saving. If possible, start shopping now. It will give you time to look for deals as well as purchase that perfect something without all the holiday stress.

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Your New Year’s resolution can be achieved. Start with something simple and then build on it. Don’t give up. Whether you are trying to lose weight or build your savings, it is one step at a time, but you’re not going to get there unless you start! This helpful information provided by Jana Castanon at Apprisen. To receive additional financial advice you can sign up for The Money Minute at Apprisen.com.

January 2014 | Tulsa Lifestyle 25

Healthy Lifestyle

These Are Not Your Mother’s Moisturizers P

arched skin plagues us every winter, and though it’s tempting to swap lightweight lotion for heavy cream and call it a day, it’s time for something different. How about a hydrator that creates a veil of H2O on skin, and feels lighter than water? Or a body emulsion that rebalances skin’s pH after a cold weather workout? Or a creamy mask that illuminates dull skin with light reflective minerals? Here are three products that promise to do all of that and more for your winter skin. Amarte Aqua Veil Hydrator: This cucumber-infused serum optimizes hydration by releasing droplets of pure H²0 onto the skin to form a protective veil. A toner and serum in one, it gives skin a silky, youthful radiance with an ultra-light finish that can be used along layered under other products to help retain their moisture, too. $65 at AmarteSkinCare.com or DermStore.com 26 Tulsa Lifestyle | January 2014

Sebamed Derma-Soft Wash Emulsion: Traditional soap is way too alkaline for our skin and creates that dry, tight feeling. This emulsion is the winter alternative. It’s balanced at pH 5.5 (the same pH as healthy skin) and counteracts damage from windburn, redness, chapping and irritation by optimizing skin to protect itself from dehydration. Helps treat common winter skin conditions like eczema and premature wrinkling. $22.95 at area drugstores, including CVS, Rite-Aid and Bed, Bath & Beyond or SebamedUSA.com Repêchage Hydra Dew Illuminating Cream Mask: The natural light reflecting minerals in this seaweed-based moisture mask leave dry skin illuminated and virtually flawless. The trick – Don’t wash off with water! Leave a thin layer on for 10 minutes (or overnight for deep conditioning) and tissue off. Pat away excess with a damp cloth. $33, Available at Repêchage.com.

Driver’s Notebook 2013 Ford Escape Titanium 4WD

2013 Camero 2SS Coupe

street lines:

Proud to be American

Three automobiles that rep the U.S. to the fullest! By Dennis Malcolm Byron

he auto industry is always evolving and carmakers particularly from the United States have demonstrated their resilience and strong effort to not only compete, but excel after the challenging times of the recession. Words such as “bankruptcy” and “demise” have been replaced by “flourishing” and “progressive.” Here are three models that clearly state America is again on the rise when it comes to riding on four wheels. General Motors has been successfully flexing their muscle and resilience to be an industry leader thanks to both the resurgence of the Camero and continued dedication to luxury with Cadillac. The 2013 Camero 2SS Coupe is an attractive, yet imposing beast on the road— the qualities a fond traditionalist of muscle cars would desire. GM answered the demand flawlessly, giving us a 6.2L V8, 6-speed automatic monster, complete with Brembo performance brakes, STABILITRAK-stability control, the always helpful OnStar navigation, and premium audio system. The exterior turned heads thanks to our review model’s Inferno Orange Me-

tallic paint, 20-inch painted aluminum wheels, rear spoiler, advanced lighting package, and interior Inferno Orange accents on the leather seats to name a few embellishments. It was a joy bullying other cars that considered themselves in the “sport” category. ($36,135 MSRP/$41,190 with options; 15/24 MPG) Chevy.com The 2013 Ford Escape Titanium 4WD is a commuter’s dream when it comes to those wanting an attractive SUV, a peppy engine, signature MYFORD TOUCH technology, parking technology package, and extensive airbag protection throughout the cabin including placements by the knee, side curtain and safety canopy to name a few comforting pluses. To enhance the cool factor, our test model flashed 19” painted aluminum wheels, privacy glass, silver roof rails, rearview camera system and fog lamps for an added touch. ($32,120 MSRP/$34,735 with options; 21/28 MPG) Ford.com Regarding luxury, Cadillac has had their symbol of prestige solidified for decades.

2013 SRX FWD Premium

They continue their esteemed reputation with the 2013 SRX FWD Premium. There are a number of pampering qualities that show love to both the front and rear passengers including the hi-tech navigation system with BOSE surround sound; heated front and rear seating; tri-zone climate control; ultraview sunroof; and, thanks to the upgrade, an entertainment system for rear passengers using a dual screen BluRay player so no one feels neglected. Customarily, Cadillac takes eye candy seriously with the 20” polished aluminum wheels, Sapele wood-trim interior, dual chrome exhaust tips, Xenon HID adaptive forward lighting system, and glistening front grill. Addressing safety, no corners are cut with confidence-boosting factors like the front and side blind alert, lane departure warning, forward collision alert, rear cross traffic alert, and automatic crash response. Overall, with SRX’s abundance of features, you will not only be a responsible driver, but also a fashionable and patriotic one behind the wheel of this luxurious SUV. ($47,745 MSRP/$50,710 with options; 19/24 MPG) Cadillac.com

January 2014 | Tulsa Lifestyle 27

Sold Properties

Recently SOLD Tulsa Properties neighborhood

sales price

bdrms

f/h bath garage cap. year built

sq. ft.

lot sq. ft.

The Estates at Stone Bluff $5,450,000

5/4

2011

12,440

152,172

Stonewall Estates

$2,650,000

7/1

2007

6,000

71,880

Timberland

$1,100,000

5/1

2008

5,654

13,500

Tulsa Co Unplatted

$1,000,000

2/0

1964

419,047

Woody Crest

$930,000

3/1

1940

4,535

34,626

The Estates at Stone Bluff

$835,000

4/0

2008

6,801

29,763

Sunset Park

$815,000

3/2

1920

4,630

9,000

Aberdeen Lake

$812,500

5/1

2008

5,286

27,073

Tradition

$699,000

4/1

2012

5,500

12,863

The Yorktown Condos

$650,000

4/1

1981

2,973

248,314

Timbercrest View

$635,000

4/2

1991

4,875

50,777

Travis Park

$585,000

3/1

2008

3,564

8,400

Club Terrace

$576,000

4/2

1977

4,572

28,609

Charlane Estates

$540,000

4/0

1955

4,257

16,675

Forest Trails

$540,000

5/1

2005

4,750

31,450

Source: Tulsa NORES MLS. 11/1/13 - 11/30/13

â&#x20AC;&#x153;Call me for a more comprehensive analysis of your neighborhood!â&#x20AC;?

Brian Frere

918.298.6900 | bfrere@cox.net January 2014 | Tulsa Lifestyle 29

Lifestyle Calendar

January January 1

January 10

Tatur Polar Bear Plunge

Tulsa Playboys

West Tulsa

Downtown

Ring in the New Year at River Parks West with a two-mile walk/run race featuring three plunges into cold water. Then warm up in a heated tent or one of three hot tubs as you enjoy hot soup and peppermint schnapps. January 1. Tatur.org

Western swing and Oklahoma BBQ come together for a fun night at Cain’s Ballroom. Playing the music popularized by Johnny Lee Wills, Tulsa Playboys is a Western Swing band with twin fiddles, horns, steel guitar, and a full rhythm section. The Tulsa Oklahoma Joe’s will be serving their full menu until 8:30pm. January 10. CainsBallroom.com

January 4-5 Monster Jam Downtown

The family-friendly entertainment spectacle Monster Jam returns to the BOK Center, with Monster Jam trucks competing in racing and freestyle competitions. The twelvefoot-tall, 10,000 pound monster trucks will race through a custom-designed track full of obstacles for them to soar over or smash through. January 4-5. BOKCenter.com.

January 19 Michael Wallis Midtown

Bestselling Tulsa author Michael Wallis will speak at on the life and legacy of oil baron and philanthropist Waite Phillips, best known for donating Villa Philbook to the city of Tulsa and his New Mexico ranch property Philmont to the Boy Scouts of America. Wallis researched Phillips’ life extensively when writing the biography Beyond the Hills: The Journey of Waite Phillips. January 19. Philbrook.org.

January 21-26 Chicago Downtown

Scandal, corruption, and jazz form the backdrop for Broadway’s longest running American musical, which is coming to the Chapman Music Hall this month. Recipient of six Tony Awards, this fast-paced Bob Fosse musical delivers high-intensity choreography and an edge-of-your-seat storyline. John O’Hurley performs the role of defense attorney Billy Flynn. January 21-26. TulsaPAC.com.

January 24-26 Green Country Home and Garden Show Midtown

The Exchange Center at Expo Square will be the place to come and visit over 150 exhibitors with displays highlighting home decorating and design ideas for inside and outside. The show will also feature local home improvement experts sharing tips on “how to” projects as well as educational seminars and demonstrations on the latest in home improvement, gardening, and landscaping techniques. January 24-26. CoxRadioTulsa.com.

January 19 Tony Bennett Downtown

January 10

Chapman Music Hall will resonate with the sound of Tony Bennett, one of the most beloved and respected vocalists in America today. With worldwide record sales exceeding 50 million, Tony Bennett has won 17 Grammys, including the Lifetime Achievement Award in 2001. Bennett’s daughter, jazz singer Antonia Bennett, will perform with him. January 19. TulsaPAC.com.

Oklahoma Wedding Show

January 20

Midtown

Martin Luther King, Jr. Parade

If wedding bells are in your future, come to the Oklahoma Wedding Show in Central Park Hall of Expo Square to see all things wedding all under one roof. Visit with area bakers, florists, photographers, and caterers, and see a bridal fashion show spotlighting designs from local boutiques. January 10. OKMag.com

Downtown

30 Tulsa Lifestyle | January 2014

Join friends, neighbors, and family to honor Martin Luther King, Jr. and celebrate his ideas and ideals. Tulsa’s parade is one of the largest MLK parades in the United States. The theme for this year’s parade is “2014 Living the Dream! Let Freedom Ring.” January 20. MLKTulsa.org.

January 25 Classics Opera South Tulsa

Williams Signature Symphony Classics presents an amazing night of the best from opera’s best. Performers include Oklaho-

Lifestyle Calendar ma’s Sarah Coburn and tenor George Dyer, with Piotr Sulkowski as principal guest conductor. January 25. SignatureSymphony.org

January 25

January 27-February 2 Tulsa Boat, Sport, and Travel Show River Spirit Expo

The trails at River Parks will be filled with runners competing in races ranging from 5K to 50K. All race participants will receive a medal and technical shirt. January 25. FleetFeetTulsa.com.

The fourth largest show of its kind in the U.S., the 58th annual Tulsa Boat, Sport & Travel Show will feature 10 1/2 acres of exhibits showcasing hundreds of boats as well RVs and recreational accessories. Come and browse through the 150 booths for travel information, sports-related items, hunting items, fishing items and more. January 27-February 2. TulsaBoatShow.com

January 25

January 31-February 2

Disney Live! Pirates and Princess

Beauty and the Beast

Midtown

A fairy tale love story comes to life in Disney’s lush, romantic Broadway musical “Beauty and the Beast.” Filled with lavish sets and costumes and unforgettable characters from the Academy Award-winning animated feature film, this production ran on Broadway for 13 years. “Beauty and the Beast” features dazzling production numbers, including “Be Our Guest” and the beloved title song. January 31-February 2. TulsaPAC.com.

Go Short Go Long Go Very Long Riverside

In this live original storyline, Mickey and Minnie will lead families on pirate and princess adventure featuring such beloved characters as Jake, Sofia, Cinderella, Peter Pan, and Tinker Bell. From the Pavilion at Expo Square, children will travel to the magical worlds of Enchancia and Never Land as they help Sofia find the perfect gift for her royal subjects and help Jake battle Captain Hook for the ultimate prize. January 25. ExpoSquare.com.

January 25

January 30 Tulsa Camerata: A Night at the Opera

ToylandBall

midtown

Downtown

Tulsa Camerata teams up with Tulsa Opera to present its first-ever concert of chamber music with singers. Tulsa Opera Studio Artists will perform alongside Tulsa Camerata’s cast of musicians and Tulsa Opera Artistic Director Kostis Protopapas for an incredible evening of music and song.The program includes works by Richard Strauss, Brahms, Schubert, and ends with Gustav Mahler’s epic song cycle “Songs of a Wayfarer.” January 30. TulsaCamerata.org.

The Toyland Ball is The Parent Child Center of Tulsa’s annual signature fundraising event. Held at the Cox Business Center, this black tie gala with a whimsical theme offers an elegant evening of dinner and dancing, with a live auction. A highlight of the evening is the presentation of the Guardian Angel Award to honor a person who has made significant contributions of time, talent, and resources to further The Parent Child Center’s purpose of protecting and nurturing children at risk for abuse and neglect. January 25. ToylandBall.org.

U p s c a l e c o c k ta i l l o U n g e in the Brady arts District in downtown tulsa open 7 days a week from 5pm to 2am Sunday Josh caudle on the grand piano

Monday karaoke

WedneSday live Jazz and open Mic for Musicians

ThurSday salsa night with tulsalseros salsa Dance studio

Friday & SaTurday live acoustic performances from local and national artists

111 north Main street | 918.728.7772 www.blutulsa.com | www.facebook.com/blutulsa | www.twitter.com/blutulsa

ask us about booking your private party. January 2014 | Tulsa Lifestyle 31