HEALTH + WELLNESS
FORGET RESOLUTIONS: BUILD A HEALTHIER YOU, STEP BY STEP
A RESTORATIVE GETAWAY VISITING COLORADO'S GARDEN OF THE GODS
NEW YEAR, NEW READS INSPIRE GROWTH AND WELLNESS THROUGH READING JANUARY 2025
Dear Readers,
January brings a sense of excitement—a chance to reset and embrace new horizons, opportunities, and goals.
Yet, for some, this time of year can also feel daunting, serving as a reminder of past resolutions that fell short or the pressure to make this year “different.” In this Health & Wellness issue, we recognize that each of us is on a personal and unique journey, navigating different stages of that path.
As we curated this issue of Temecula City Lifestyle, we leaned into the idea of building sustainable habits that honor your individual journey. Instead of quick fixes or fleeting trends, we sought to highlight options for lasting improvements to your physical, emotional, and mental well-being. While these ideas may not be for everyone, we hope they inspire positive changes that resonate with you.
For us, January isn’t just about setting goals—it’s about setting intentions. It’s about finding joy in small, meaningful moments—whether that’s reading an insightful book (check out the book recommendations - mentioned later in the magazine or join a new book club -- details on the events page) or maybe it's just simply taking a moment to breathe and reset. Our hope is that these pages inspire you to prioritize yourself in ways that feel achievable, balanced, and fulfilling.
Remember, it’s not about what you do some days—it’s about what you do most days. Consistent, intentional choices shape your life and set the tone for the year ahead.
So, plan the vacation AND carve out regular moments of rest. Join a local fitness gym AND treat yourself to something special from a local eatery.
Try shopping local farmers markets, for fresh produce and meat. Don't miss Da-Le Ranch, at the Old Town Temecula Farmers Market, every weekend!
Every journey is about progress and direction, and we hope you take time to enjoy each step.
Here’s to a new year filled with health, happiness, and growth.
Warmly,
SEAN ARNETT, PUBLISHER
DESIREE
ALLEN, PUBLICATION DIRECTOR
@TEMECULACITYLIFESTYLE
January 2025
PUBLISHER
Sean Arnett | sean.arnett@citylifestyle.com
PUBLICATION DIRECTOR
Desiree Allen | desiree.allen@citylifestyle.com
SALES DIRECTOR
Sean Arnett
PUBLISHER ASSISTANT
Ashly Sandoval
MANAGING EDITOR
Desiree Allen
PHOTO EDITOR
Scott Downing
MARKET SUPPORT MANAGER
Wynter Creative Group
CONTRIBUTING WRITERS
Desiree Allen, Chelsea Cuadras, Melissa Colombo, Sean Arnett, Christina Verhagen
CONTRIBUTING PHOTOGRAPHERS
Shawna Sarnowski, Scott Downing
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Matthew Endersbe
LAYOUT DESIGNER Amanda Schilling
QUALITY CONTROL SPECIALIST Megan Cagle
Instead
Pro
2025
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
@SHAWNASARNOWSKI
@TEMECULACHAMBER
1: Ribbon Cutting Ceremony Celebrating the Grand Opening of Dean Norris' Swing Inn Cafe & BBQ's new BBQ Takeout experience! 2: Championship Winners Crowned—Celebrate Equestrian Excellence at Galway Downs in Temecula 3: Owner Ken Smith @ Equestrian Eventing Tournament at Galway Downs 4: Spectacular Obstacles Challenge Riders and Horses in Temecula’s Premier Eventing Competition 5: Brought to you by Nutrena Feed, Galway Downs Eventing Championships Oct 30–Nov 3, 2024 6: Ribbon Cutting Ceremony Celebrating the Grand Opening of Progressive Health & Performance NEW Temecula Location 7: Owner Eric Cruz with His Beautiful Family at PHP
PHP Spartan
Progressive Health and Performance team of 40 celebrates their participation in the Angels Stadium Spartan Race -- embodying their mission of empowering clients to lead healthy, active lives. Their dedication to fitness and community shines as they pose proudly after conquering the course. Known for tailoring wellness programs to diverse needs, this team practices what they preach, showcasing resilience, teamwork, and grit! Become a Spartan Today! Use code “PROGRESSIVE40” on the Spartan website for 40% off any Spartan race.
ARTICLE BY DESIREE ALLEN
NEW YEAR, New Reads
INSPIRE GROWTH AND WELLNESS THROUGH READING
Temecula City Lifestyle partners and local experts share their favorite books to inspire self-care, resilience, and professional growth. Whether for personal development or as a meaningful gift, these selections offer wisdom and encouragement for your journey into the new year.
Deanne Allen-Williams, PsyDc – Temecula Neurofeedback
The Body Keeps the Score by Bessel van der Kolk, M.D. "This book provides a profound look into how trauma impacts both the mind and body, helping readers understand the importance of emotional healing in overall wellness."
Heather Sanford – Mission Hope
Let Your Life Speak by Parker J. Palmer "A short yet impactful guide to finding clarity and purpose in a meaningful vocation."
Deanna DeCosimo, Esq. – DeCosimo Law
In the Company of Women by Grace Bonney "Inspiring stories of women entrepreneurs building meaningful businesses."
Sara Cox – Lorimar Winery
Unreasonable Hospitality by Will Guidara "Leadership lessons from fine dining, applicable to any industry."
Kids’ Book Recommendations
Marie Sowell - Goat N Dime Realtor
Cassie the Sassy Fairy by Rochelle D. Dawson
Zoe's Faves
Silly Lilly Wakes Up Before the Sun by Felicia Horton
Smile by Raina Telgemeier
Coco Rose: The Girl with Two Homes - Summer Break by Felicia Horton
Jason Lund – Financial Management
Meditations by Marcus Aurelius
"Timeless Stoic wisdom for approaching life with purpose."
Trish Duarte – MaidPro Temecula/Murrieta
What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D.
"Reframe self-talk to foster self-compassion and growth."
Michael Nanci – Wynter Creative
Feeling Great by David D. Burns, M.D.
"Powerful insights for overcoming anxiety and depression."
Anthony Cruz - Progressive Health + Performance
Shoe Dog by Phil Knight
"A great book about building something from scratch, overcoming adversity, and leaving your mark."
Jim McLaughlin - Effective Action Consulting
The Comfort Crisis by Michael Easter
"We're at our best when we're working hard to overcome a challenge. For millenia, our greatest challenge was life itself: survival. Now virtually all our real needs are met. We've become so comfortable that that energy, that drive, that need for challenge is not being satisfied in healthy ways."
Monique Lambert - Banner Bank
The Gap and the Gain by Dan Sullivan
Recently a top pick at local business networking group, BNI Wine Country Business Growers power team meeting.
Desiree Allen – Temecula City Lifestyle
The Mountain is You by Brianna Wiest
"An insightful read on overcoming self-sabotage, it encourages readers to transform challenges into personal growth. A perfect choice for those ready to step into their power."
Sean Arnett – Temecula City Lifestyle
The Old Man and the Sea by Ernest Hemingway
"This story says so much about life and struggle, about giving everything—even in the face of insurmountable odds."
**A Note to Our Readers**
As you dive into these impactful books, consider supporting local bookstores and shops for your purchases. These reads go beyond entertainment—they’re tools for reflection, self-improvement, and empowerment. Whether you’re seeking inspiration for personal growth, strategies for professional success, or simply a renewed sense of purpose, this curated list is a great starting point.
Let these stories and lessons guide you toward a healthier, more fulfilled 2025.
Happy Reading!
How to Prepare for Your Next Facial
Glow Up with Chelsea
Cuadras Skincare
Arrive with a fresh face: Come without makeup so we can focus on removing impurities and oil instead of makeup layers.
Skip the Scrub: Hold off on exfoliating for at least 48 hours before your appointment to prevent your skin from being overly sensitive.
Hydrate: Ensure you drink enough water in the week before your facial to keep your skin well hydrated.
Hands off: Avoid picking at breakouts to prevent irritation and inflammation.
ARTICLE BY CHELSEA CUADRAS PHOTOGRAPHY BY SHAWNA SARNOWSKI
THE NEW RESOLUTION: MENTAL HEALTH
ARTICLE BY MELISSA COLOMBO
PHOTOGRAPHY BY SCOTT DOWNING PHOTOGRAPHY
In tune. In charge. In peace. This is the motto for Inland Empire TMS. This is exactly what Kyle Hartfield, their founder, aims to achieve.
Transcranial Magnetic Stimulation (TMS) is an FDAapproved treatment for depression, anxiety, PTSD, OCD, and other mental health disorders.
TMS uses magnetic impulses to directly target areas of the brain responsible for mood and reward. The magnetic impulses induce a stimulus-response reaction in the brain, prompting it to produce new, healthy pathways, which can support improved mental health over time.
Take the first step toward healing!
Visit Inland Empire TMS on Facebook, Instagram & YouTube
Facebook: https://www.facebook.com/inlandempiretms
Instagram: https://www.instagram.com/inlandempiretms
YouTube: https://www.youtube.com/@InlandEmpireTMS
For Hartfield, this is a personal mission. After facing unimaginable loss, including the deaths of his best friend
Inland Empire TMS is committed to providing personalized and effective care.
Instead of just focusing on dropping 10 pounds, people are looking to focus on healing trauma, addiction and feeling good from the inside out.
and mother, Kyle found himself trapped in a cycle of emotional trauma and substance abuse. But through resilience and the discovery of TMS therapy, he transformed his life.
“TMS keeps me at top levels and in the best shape of my life,” Hartfield says. “I believe we can always be a little bit better."
TMS is administered in daily sessions (5 times per week) over a roughly six week period. Each session lasts approximately 30 minutes.
"I continued to research and learn as much as I could about TMS," said Hartfield. "It makes sense- treat the anxiety, the depression, the PTSD with this and you have a fighting chance."
With a background in owning a rehabilitation center and his own personal experience, Hartfield brings both professional expertise and a unique, compassionate perspective to the field.
Reach out at inlandempiretms.com for a free assessment.
Using advanced technology in a supportive environment, the goal is to guide patients towards lasting mental wellness and a brighter future.
client testimony:
"I can’t put it all into words how much TMS has helped my life! I have been diagnosed with chronic depression and severe anxiety and have been put on multiple medications throughout my life to treat the symptoms that come with those. After my first 5 rounds of TMS I could see a noticeable difference in how my brain was functioning and how I was genuinely feeling! The staff is incredible as well! Kyle is a rock star and the biggest cheerleader! Kimmy and Lisa are the absolute best, they always put a smile on my face when I’m there! I appreciate everything they do there and HIGHLY recommend TMS."
- Emalee Hughes
Everything Inland TMS does, is aligned to the same result: to help you feel better than you have felt in years.
TRANSFORMING Lives: ADVANCED THERAPY
ARTICLE BY MELISSA COLOMBO PHOTOGRAPHY BY SCOTT DOWNING PHOTOGRAPHY
DEAN AND RENEE BRING CUTTING
EDGE THERAPIES AND EXTENSIVE KNOWLEDGE IN WELLNESS TO SERVE TEMECULA VALLEY.
The mission of ProFit therapy is to “educate clients about health and wellness while providing top-tier treatments that support their journey towards a painfree and active lifestyle.”
After being a personal trainer for several years, founder Dean Dexter dove into educating himself about multiple therapy modalities. While he understood the importance of eating right, lifting weights and frequent exercise, he began to consider that there might be more to living a well-rounded truly healthy lifestyle. He spent the next 30 years delving more deeply into understanding various therapies such as Active Release Technique, Neuro Therapy, Traditional Manual Therapies and realizing that treatment needs to be individualized.
Combining the years of training experience, education and a deep desire to help people feel better in every aspect of their lives, Dexter moved his focus to the physical therapy aspect alone and developed a unique approach to truly helping people live better. This vision led to the founding of ProFit Therapy in Temecula.
“The work I do now is phenomenal,” says Dexter, citing his clients' desire to get better as a major motivator. "Without the inner drive, none of this happens and it's a struggle to heal."
With a background as a registered dietician and an entrepreneur, Renee has spent years helping others achieve their health goals.
Our focus is on non-surgical, noninvasive therapeutic techniques to promote natural body healing.
Dean has developed a unique approach to truly helping people live better.
"WE SPECIALIZE IN correcting THE SYMPTOMATIC CAUSES OF PAIN, MUSCLE INJURY, NERVE DISORDERS, AND SPINALRELATED CONDITIONS. OUR MAIN FOCUS
During a treatment session, you’ll relax in our comfortable, spa-like setting.
Red Light Therapy is a soothing, non-invasive treatment that uses soft red light wavelengths to penetrate your skin and promote healing.
ProFit specializes in correcting the symptomatic causes of pain, muscle injury, nerve disorders, and spinal-related conditions.
By targeting the root causes of pain and dysfunction, Pro Fit Therapy helps clients achieve improved mobility, faster recovery times, and long-term health benefits.
Kyle, a client who struggled with multiple muscle tears, shares, “Dexter helped me manage neuropathy, which has been affecting my vision, through red light therapy. Dean’s treatments have made a huge difference in my quality of life.”
Pro Fit's goal is helping clients achieve a pain-free life through innovative and non-invasive therapies. These include red light and Soft Wave therapy, which uses patented technology to promote healing at the cellular level, improve blood supply, and initiate the body’s natural healing process.
“Pro Fit is a beautiful, professional, and relaxing facility. The staff is so knowledgeable. They’re helping so much with my lower back pain!” says Paulina, another client. “I have felt such quick relief and healing from the treatments.”
When assessing a client, Pro Fit follows a four-step process:
1. Initial Assessment – Evaluating the client’s condition.
2. Individualized Treatment Plan – Developing a customized approach.
3. Therapy Sessions – Scheduling 10- to 15-minute sessions, during which shockwave treatments are delivered to the targeted area.
4. Follow-Up and Adjustment – Evaluating progress and making necessary modifications.
Everything Pro Fit does is customized to each client, constantly evaluating effectiveness and modifying if necessary.
“It’s amazing how effective these treatments have been in alleviating my migraines. I had previously been treated by Dean for a shoulder injury, and now I have zero pain and can finally sleep—I knew I was in great hands.”
THE RIPPLE EFFECT: Redefining Wellness IN TEMECULA
With their services targeting a wide range of conditions, including muscle injuries, arthritis, spinal issues, and nerve disorders with innovative techniques with personalized care, Pro Fit Therapy aims to enhance mobility, reduce pain, and support long-term health and wellness.
The Ripple Effect Body Solutions Studio, Temecula’s newest wellness center, is making waves in holistic health by bringing together practitioners dedicated to functional medicine, holistic wellness, nutrition, and more. Co-founded by Dexter and Renee Scott, The Ripple Effect aims to enhance natural beauty and overall well-being through treatments that stimulate the body’s innate healing abilities. These treatments include Soft Wave Aesthetics and Red Light Therapy. Utilizing Soft Wave technology as a key tool, both Dexter and Scott have witnessed remarkable recoveries, enabling clients to walk and move freely again.
As the center grows, The Ripple Effect plans to introduce even more services and practitioners focused on holistic wellness. From personalized care plans to cutting-edge therapies, they are positioning themselves as a hub for functional medicine and nutritional support in the community.
Both Dean and Renee believe that one positive change can lead to many more.
fitness favorites
Must-Haves to Jump Start Your New Year Goals
Ready to crush your health and wellness goals this year? From versatile gear to local favorites, we’ve rounded up top picks to elevate your routine and keep you motivated—all while having fun along the way!
1. Stylish and Functional Activewear
When it comes to activewear, Lululemon which I get at Promenade Temecula is my top choice. Known for their high-waisted leggings and sweat-wicking tops, their pieces are as durable as they are stylish. Whether you’re hitting the gym, running errands, or lounging at home, Lululemon's versatile essentials have you covered.
2. Essential Footwear
The right shoes can make or break your workout. Thankfully, Temecula has plenty of options: Road Runner Sports : Offers personalized fittings and premium athletic brands for every fitness level.
Running Center Temecula: A go-to spot for expert advice on running shoes tailored to your stride.
Lucky Feet Shoes : Specializes in comfort and support, perfect for long days on your feet or recovery.
3. Favorite Fitness Equipment
Sean and I recently discovered our love for pickleball—a sport that's both energizing and social! We picked up professional paddleboards at Dick’s Sporting Goods at Promenade Temecula and joined a local ladder league. It’s been a fun way to stay active and make new connections. For those who enjoy the outdoors, we love Rebel Bikes Electric . These e-bikes are
ARTICLE BY DESIREE ALLEN
fantastic for exploring Temecula’s scenic views while getting a low-impact workout.
4. Nutrition Favorites
Fuel your body with healthy favorites! Protein bars or shakes are great for a quick and delicious energy boost that powers you through busy days.
5. Recovery Tools
Don’t skip recovery! Marc at Progressive HP swears by foam rolling or the massage gun for relieving muscle tension after a tough workout. Did you know as a member of PHP, you have access to some of the best practitioners for help with your recovery, like physical therapy or massage therapy?! Recovery tools are a game-changer for long-term wellness.
Pro Tip for the New Year Start small and stay consistent. Build habits you enjoy, and the results will follow.
Wellness Through Travel
A JOURNEY BOTH INWARD & OUTWARD
ARTICLE BY CHRISTINA VERHAGEN
When I think of wellness, travel doesn’t necessarily come to mind first. Wellness often conjures images of massages, warm baths, yoga, journaling, naps, and healthy meals—all things I can easily enjoy from the comfort of my own home. Travel, on the other hand, feels more complicated. It involves planning, budgeting, and sometimes even stress: airfare, transfers, lodging, and that farm-to-table meal plan cooked by a professional chef with a menu priced higher than expected.
Then there’s that nagging voice questioning whether a “wellness” trip will truly deliver on its promises. Let me put your mind at ease: I don’t have all the answers. What I’ve learned, though, is that wellness and travel both depend heavily on our mindset. A mindset of doubt often leads to predictability because we seek confirmation of our uncertainties.
That said, let me share my perspective on how travel can inspire wellness. Picture yourself on a beach in Fiji, surrounded by autumn leaves in Germany, exploring jungles in Thailand, or standing amidst the bright lights of Times Square in New York City. These places can evoke a sense of
wellness, but what’s most important is aligning our travel destinations with where we are emotionally— and where our inner selves need to go.
For instance, a lonely soul might find solace in the quiet familiarity of Forest Park, Oregon, surrounded by towering trees. Alternatively, they might experience a sense of connection in Boston, cheering alongside locals at a Yankees vs. Red Sox game at Fenway Park. Longstanding friendships can be rejuvenated with a girls’ trip to Tulum, Mexico, at an all-inclusive resort—providing time to reconnect with themselves as individuals rather than solely through their roles at home or work.
Travel isn’t just about family vacations or solo backpacking adventures. Just as wellness isn’t limited to long periods of sitting in silence, travel can be a pathway to rediscovering ourselves. The more places we explore, the more we uncover about our inner selves.
After all, isn’t that what wellness is truly about?
“Travel isn’t just about family vacations or solo backpacking adventures. Just as wellness isn’t limited to long periods of sitting in silence.”
A RESTORATIVE getaway
VISITING COLORADO'S GARDEN OF THE GODS
ARTICLE BY AVA SARNOWSKI PHOTOGRAPHY BY SHAWNA SARNOWSKI
Within Colorado Springs rests Garden of the Gods, a national natural landmark blooming with opportunities to enhance self-wellness. Visitors who feel an affinity with nature can bask in the park’s geological wonders, as it is bounteous in sandstone rock formations. Goats can be seen tucking themselves into the mountainsides. Deers with large antlers often emerge from the bushes. The scenery ensures its uniqueness upon each visit and provides enough open space for all ages to enjoy.
Preparing a visit has never been easier, as their Visitor & Nature Center can create a personalized itinerary. All it takes is filling out a form on the official website, which ensures a schedule full of activities upon completion. Events are held throughout the year, from guided walks to acrylic painting classes and educational presentations on native plants or animals.
M. S. Beach and Rufus Cable are the surveyors responsible for the landscape’s illustrious name. In 1859, the two saddled their horses and rode south, hoping to find someplace new to construct a supply town. They soon came upon the land, filled with red rock spires that lifted high into the sky, and exclaimed that it could be a biergarten. One that was fit for the gods to assemble.
Charles Elliot Perkins purchased 240 acres of land within the Garden of the Gods for a summer home. Despite additions he made to the property, the land remained in its natural state, much to the joy of the public. Before Perkins passed in 1907, he solidified arrangements for Garden of the Gods to be a public park. Two years later, his children conveyed his acres to the City of Colorado Springs.
Not one drop of liquor is sold or dispensed there. All buildings are there to ensure its protection and nourishment. For those needing somewhere to hike, clear the mind, or breathe fresh air, Garden of the Gods is the right place to be.
"Tower of Babel" in the distance.
ARTICLE BY TARA GERARD-MATTSSON | PHOTOGRAPHY BY SHAWNA SARNOWSKI
NEW YEAR / NEW FUN
Tara’s Tips on how to have a fun and fashionable New Year’s Eve in
If you’re staying in this New Year’s Eve, who says pajamas are your only option? Sure, comfort is key, but why not ring in the new year with a look that’s both cozy and chic? As a busy mom and entrepreneur, I spend most days in a messy mom bun, but I firmly believe in the mantra: *Look your best, become your best.* The start of a new year is the perfect excuse to embrace your most fabulous self—whether you’re at home or out on the town.
Whether your plans are glamorous or laid-back, I’ve got some fashionable tips to help you celebrate in style:
1. For the Casual Gent: Keep it simple but sharp with a button-down shirt and jeans. Roll up your sleeves, grab some dice, and enjoy a spirited game night.
2. For the Relaxed Lady: Pair a soft bodysuit with your favorite denim and top it off with our sparkly Champagne Sequins Kimono. You'll feel confident while pouring bubbly or crafting a delicious charcuterie board.
3. Want to Elevate the Look, Guys? Add a bowtie and suspenders for a touch of flair while you jot down goals for the year ahead.
4. For the Ladies Who Love to Sparkle: Layer necklaces and accessorize to your heart’s content. Blow up some balloons, turn up the music, and host a living room dance party!
At Chasing the Fun, we believe styled confidence is the ultimate accessory—and what better time
to shine than the beginning of a new chapter? Our pieces are designed to elevate any look, and our new *Charmed & Layered Collection* is perfect for expressing your unique personality. Visit our Charm Bar to create something truly one-of-a-kind, and let the compliments come to you effortlessly.
If you’re local to Temecula, we’ve got you covered with free pickup and delivery within two business days. Haven’t planned your outfit yet? Don’t worry—I’m here to help, drawing on over a decade of experience as a master designer and stylist.
So, fold those pajamas neatly back into your drawer. This New Year’s Eve, let’s raise a glass to confidence, creativity, and chasing the fun—always.
Visit [Chasing the Fun] - https://www.chasingthefun. com for the perfect pieces to elevate your look this season. Let’s toast to a fabulous 2025!
It’s January again, and we all know what that means… Resolutions!! If you’re anything like me, the reality of New Year’s resolutions is more about February than long-term change. That’s why I quit resolutions. Instead, I try to focus on building better habits— slowly and intentionally.
My health journey has been complicated. I’ve struggled with weight most of my life, sports shaped my health early, and injuries and surgeries play a big role now.
Today, we’re living in a time that’s both exciting and frustrating. Scientific advances give us more tools and information than ever, but we’re also drowning in fads, misinformation, and snake oils. At some point we have to face the fact that there just isn’t a Silver Bullet. After turning 50, I decided I’d try to cut through the noise. I couldn’t change everything at once, so I focused on making small, manageable changes. For the first time in my life, I’ve been able to make long-lasting changes that support my goals.
Here are four things that I've added or am adding this year that most health and wellness experts would say would be a great part of any of our journeys.
1. RESISTANCE TRAINING AND RECOVERY
Resistance training may bring different emotions for each of us, and goals would vary wildly. However, the benefits really can’t be denied. I spoke with Eric Cruz, owner of Progressive Health and Performance. Cruz said, “The great thing about resistance exercise is it can meet you at whatever fitness level you’re at and give you such a wide variety of health benefits. To name a few: increased metabolism, increased energy, improved bone density, improved blood pressure and response to stress, improved heart function, improved mood and mood regulation.”
I wondered if the benefits were the same for men and women as I felt men tend to use this type of training more. He let me know that women sometimes feel that they will get big, bulky muscles but that it would take years of specialized training, diet, and even hormones for that to happen. “There’s a strong argument that resistance training is actually more important for women than
Opposite Left Top: Da-Le Ranch provides high quality products available locally.
Opposite Left Bottom: Owner of Pure Glo Aesthetics: Whitney Saxton.
Opposite RIght Bottom: Cold therapy may sound extreme, but devotees say the benefits outweigh the fear.
Top Right: Resistance training can prevent common injuries as people age. CONTINUED
men as they age. Bone density loss accelerates for women as they age, leading to osteoporosis. The number 1 thing a woman can do to prevent osteoporosis is resistance training,” Cruz said.
Something that has helped my training, recovery, and mood more than anything over the last two years is the addition of Cold Plunge and Sauna. Neither is for the faint of heart, but starting my day with 3 minutes in the cold, plus adding the Sauna after training, helps my metabolism, reduces inflammation, improves energy, and sleep. We do this at home, but if you want to get started and receive support, you might want to check out Chayse Life on Jefferson.
2. HORMONE REPLACEMENT THERAPY (HRT)
One of the most exciting things about the time we live in regarding aging is HRT. While hormones have been misused by some, today’s bio-identical hormones for men and women truly change things.
I spoke with Dr. Laurie Blanscet, a Board Certified Family Physician, and the owner of An Optimally You in Murrieta. Dr. Blancet said, “As we age, our hormone levels decrease, and stress, diet, exercise, and many other things can affect our levels.” There’s no one-size-fits-all approach either. “It’s very important that people get full lab workups and work with their provider to monitor all aspects of this therapy,” Blancet said. She also added, “We all have to die, but how we age is a choice.”
Top : IV Therapy is much more than hydration.
RIght: Customization is the key to IV Therapy. Your specific needs should be addressed.
Bottom: You can find Da-Le Ranch at the Temecula Farmer's Market.
When I asked Dr. Blanscet about men and HRT, she said that for many men, they think that HRT is really only about their sexual health. “It’s much more than that,” she said, “that can be part of it, but most men report benefits like focus, recovery, sleep quality, and overall energy.
3. IV HYDRATION AND NUTRIENTS
How much do you drink a day? Wait, let me rephrase. How much water do you drink a day? Hydration is very serious. I have a pretty high activity level, but a good online guide let me know that I need just short of 2 gallons of water a day. If you are struggling to drink 8 glasses a day and you want to make a simple and lasting change in your life, you have to figure out a way to get hydrated.
Today, there’s a solution that can really make a difference. Many places offer IV Therapy, which can do a lot more than hydrate. Whitney Saxton, Owner of Pure Glo Aesthetics in Murrieta, said, “IV Therapy can give a person the vitamins, nutrients, and amino acids that we all need in the most affective way.” She went on to say that some IV regimens can even help our skin and appearance. The truth of the matter is that much of the food that we eat lacks the nutrients that we need. Supplementation is effective, and IV Therapy is a way to make everything else you’re doing more powerful.
4. HEALTHY EATING
If you’re like me, this seems like a moving target. The story’s always changing. There was a time in my life when drinking diet soda was a health kick! The information is always changing, and the opinions… endless. Over the years, I have tried to simplify what I eat. I work hard to shop around the
Resistance training fact:
edges of the grocery store. I try to use all, or at least mostly, whole food products to make our food. This means a bigger time commitment and a substantial financial investment. The return is a reduced intake of processed food, chemicals, and artificial crap.
This year, we are adding a couple of things. We are going to make our own baked items and pasta at home with imported flour that hasn’t been altered. We’re also buying more of our products, including our meat from locally grown farmers like Da-Le Ranch. A mainstay at our Saturday Old Town Farmer’s Market, they offer high-quality products produced at a small family farm scale. They, and others like them, offer things like beef, chicken, turkey, pork, eggs, and more. Again, this is an investment, but our longevity and ability to live life is directly affected by the type and quality of our food. I would urge you to do some research of your own. Talk to a local farmer about their food. Speak with a nutritionist or a holistic doctor. Listen to podcasts and experiment with cooking and eating healthy food that will fuel your health goals.
HELPFUL PODCASTS:
If you want to make some changes this year that could really change your health, I would suggest listening to or watching some of these very informative podcasts:
“The Ultimate Human with Gary Brecca” - Gary Brecca, available on Spotify
“The Huberman Lab” - Andrew Huberman, available on Spotify.
“Good Energy: The Surprising Connection Between Metabolism and Limitless Health” - Calle Means, available on Amazon.
"Falls are the #1 cause of death and disability in older adults. Reducing the affects can mean the difference between spending 10 years on the golf course or in a nursing home. Resistance training improves muscle and bone mass which could reduce affects." - Eric Cruz
Right: Gyms like Progressive Health and Performance offer personalized training and education.
events
A SELECTION OF UPCOMING LOCAL EVENTS
EVERY TUESDAY
Vail Certified Farmer's Market
32115 Temecula Pkwy | Year Round
Experience the Vail Certified Farmers Market every Tuesday during the season. Enjoy a variety of farm-fresh fruits, vegetables, artisan products, and festive treats. The relaxed atmosphere filled with local vendors is the perfect place for unique finds for gifting this holiday season. Celebrate the season with your loved ones and head to the Vail Certified Farmer's Market!
EVERY SATURDAY
Old Town Temecula Certified Farmers Market
Old Town Front St. | Year Round
Explore the Old Town Temecula Farmers Market every Saturday, year-round. Stroll through a lively market filled with fresh produce, flowers, and handcrafted goods. Enjoy delicious food, unique gifts, and a vibrant community atmosphere. It’s the perfect spot to support local farmers and artisans while soaking in the charm of Old Town Temecula!
DECEMBER 31ST
New Year’s Eve Grape Drop
Old Town Civic Center | 6:00 PM - 10:00 PM
Free Fun Zone: 6PM-10PM - Face Painters, Carnival Games, Giant Slide. Ice Skating: 10PM-1230AM (No reservations, first come basis. No coupons or discounts. Live Music & Dancing. Temecula Themed Drone Light Show @ 850PM. Grape Drop @ 9PM
JANUARY 5TH - 7TH
21ST Annual Pechanga POW WOW
Pechanga Resort Casino - 45000 Pechanga Pkwy
Join us for the 21st Annual Pechanga POW WOW, January 5-7! Enjoy vibrant cultural celebrations with fireworks on Friday at 7pm, followed by Grand Entry at 8pm. Saturday features Grand Entries at 1pm and 8pm, and Sunday wraps up with a 1pm Grand Entry.
JANUARY 19TH
New
Year,
New Reads: Atomic Habits Book Club
EAT Marketplace | 11:00 AM
Start the new year off with fresh inspiration and a great book! Join us for the inaugural meeting of the New Year, New Reads Book Club, where we’ll dive into personal growth reads perfect for setting the tone for 2025. Open to all book lovers! Email desiree.allen@citylifestyle.com for more details and to RSVP!
MARCH 1ST
Healthy Living Expo
29995 Technology Dr. - Murrieta | 10:00 AM - 2:00 PM
Discover holistic health solutions! Explore expert-led demos, presentations, and samples to boost vitality, focus, immunity, and more. Enjoy healthy bites from local eateries, enter raffles benefiting local charities, and get a B Complex shot for a great cause.Learn more at www.healthfestlive.com. Feel your best-inside and out.
