SW Lake, IL June 2024

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TRAVEL ROAD TRIPPING WITH DAD JUNE 2024
WWW.TIMOTHYGRANTS.COM 155 N RAND RD, LAKE ZURICH (847) 726-1556 • 10 S ROSELLE RD, SCHAUMBURG (847) 524-0033 155 N RAND RD, LAKE ZURICH (847) 726-1556 10 S ROSELLE RD, SCHAUMBURG (847) 524-0033

and even hired stagers. On top of it all, Renee got us a purchase price we never thought possible! I can’t recommend her more highly. It was a dream to have her as our selling agent.” - RMC

20940 W Exeter Rd, Kildeer SOLD! 1609 Brittany Ln, Long Grove SOLD! #1 BROKERAGE IN LAKE COUNTY* | 170+ FIVE STAR ZILLOW REVIEWS | $265,000,000+ IN LIFETIME TEAM SALES^ • FREE STAGING • Custom Tailored Marketing • Local and Global Exposure • Accompanied Showings • Concierge Service from Initial Contact through Final Sale (and longer) 847.612.0027 reneeclarkhomes.com WHEN MARKETING MATTERS CONTACT RENEE CLARK HOMES! 35 Rosewood Dr, Hawthorn Woods FOR SALE! 20956 N Buffalo Run, Kildeer UNDER CONTRACT! 4552 Eleanor Dr, Long Grove FOR SALE! 21061 N Andover Rd, Kildeer FOR SALE! 3524 Long Grove Rd, Long Grove FOR SALE! A SNAPSHOT OF APRIL HOME SALES IN SW LAKE COUNTY** SUBDIVISION LIST SOLD SP:LP LMT BD/BA Hawthorn Knolls $1,089,000 $1,350,000 124% 8 4+1/3.1 Glennshire $379,000 $420,000 111% 10 3+1/1.2 Oak Hills $750,000 $827,000 110% 7 4/3.1 Barrington Village $315,000 $345,000 110% 4 2/1.0 Farmington $975,000 $1,060,500 109% 5 4/3.1 Pheasant Ridge $850,000 $923,000 109% 7 4/2.1 Edgebrook Downs $1,175,000 $1,260,115 107% 3 5/5.1
was fantastic! In selling my in-law’s house, she helped with problems that arose during the preparation process, was highly communicative, created the most beautiful selling package,
*#1 Closed Sales Volume, Residential Properties (Detached & Attached) from 01/01/2023 - 12/31/2023. **Broker Metrics, LLC. MLS statistics from 04/01/2024 - 04/30/2024. All information herein has not been verified and is not guaranteed. Featured properties may not be listed by the agent/office providing this data. Supplied by Renee Clark, @properties Christie’s International Real Estate. ^MRED, LLC, based on closed sales data, 01/01/2003 - 05/07/2024. 1326 Madison Dr, Buffalo Grove UNDER CONTRACT! 2 Harvard Ln, Hawthorn Woods UNDER CONTRACT! 20982 N Buffalo Run, Kildeer SOLD! MAXIMIZE THE VALUE OF YOUR HOME 191 N Pleasant Rd, Lake Zurich FOR SALE!
built
EXPOSURE. More exposure means more page views, more phone calls and more showing requests, and that ultimately means shorter market times and higher overall selling prices. 4552 ELEANOR DRIVE LONG GROVE LISTING BROCHURE PRINT ADS SIGNAGE WITH CUSTOM QR CODE ENHANCED LISTINGS ZILLOW.COM | REALTOR.COM SOCIAL MEDIA ADWERX JUST LISTED POSTCARDS 20982 N Buffalo Run, Kildeer @AGENT APP NEW! Welcome to 35 Rosewood Dr, a beautiful and stately brick and cedar home with spectacular 35 Rosewood Drive, Hawthorn Woods, IL 60047 Renée Clark SUBDIVISION LIST SOLD SP:LP LMT BD/BA Oaksbury $725,000 $775,000 107% 7 5/2.1 Beacon Hill $675,000 $715,888 106% 4 4/2.1 Park Place Estates $685,000 $715,500 104% 10 4/3.1 Hawthorn Hills $750,000 $783,000 104% 4 4/3.1 Fred & Russell Towner $479,450 $500,000 104% 6 3/3.0 Steeplechase $729,900 $750,000 103% 3 4/2.1 Rambling Hills West $739,900 $752,000 102% 3 4/2.1
“Renee
Renee Clark Homes marketing programs are
around

Time Machine

Recently I found myself in a time machine. It wasn’t the kind you might imagine or maybe saw once on a TV show or in a sci fi movie. It was just one of those rented party rooms where parents hold events for their kids.

The little ones crawled, toddled, walked with Frankenstein legs, and jetted around crazily depending on their ages and where they are on the mobility scale.

The place reminded me of the suburban homes and carpeted rec rooms of my youth used for the same purpose. This time it was in Wrigleyville where my son and daughter-in-law hosted my grandchild’s first birthday party.

And it reminded me, too, of the basement in the house where my own kids grew up, and how we hosted countless parties, planned and impromptu.

This time memories flooded back while watching my son on the floor with his daughter. I think about my son a lot and marvel at his abilities as a dad. It’s fun, satisfying and a tad sobering watching how he and his wife are raising their baby. I laugh (a little to myself) every time I see my son with his daughter strapped securely in front of him in all kinds of weather as they walk down a city sidewalk with her arms and legs sticking straight out in a kind of starfish pose.

Back in the time machine I looked across the room and saw my dad, with a big grin, taking in the whole party scene and by all appearances enjoying himself immensely. It was a bit of a circle of life moment watching my dad watching his great granddaughter.

It’s absolutely a grand occasion having a time machine moment. I’m grateful every time it happens.

Happy Father’s Day.

June 2024

PUBLISHER

Michael Beightol | michael.beightol@citylifestyle.com

EDITOR

Stephen Neilson | stephen.neilson@citylifestyle.com

STAFF WRITER

Christina Sikorski

SALES SUPPORT MANAGER

Bill Taussig | btaussig@coyotemarsh.com

CONTRIBUTING WRITERS

Jeff Eggert, Nicci Lavine, Sean Lee, Daniel Schowengerdt, Christina Sikorski

CONTRIBUTING PHOTOGRAPHERS

Michael Beightol, Jon, Stephen Neilson, Christina Sikorski, Kasia Vetter

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

AD DESIGNER Andrew Sapad

LAYOUT DESIGNER Kirstan Lanier

LIFESTYLE LETTER
@SWLAKELIFESTYLE CITYLIFESTYLE.COM/SWLAKE LIFESTYLE LETTER SW Lake Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the SW Lake area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in SW Lake Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. Proverbs 3:5-6
Visit our Instagram
Learn how to start your own publication at citylifestyle.com/franchise. 6

Journey to Healthy Living

Picture me young, well fed, and often filled with Mom’s pies. In college, I pack on the freshman 15+ that was not muscle weight.

Fast forward, and I’m sedentary at a desk job. I try Weight Watchers and group exercise classes. I lose 10 to 15 pounds. I change unhealthy habits little-by-little. Fast forward again, I’m in Maui with a physically fit friend. I view her example as motivation to do better. I start using MyFitnessPal for food portion control. I increase exercise and snack less. I have a wedding dress to wear.

Years later – here’s baby one. I continue working out while gaining baby weight, but it’s hard. After Noah, a baby girl, Mary. I now work out harder than ever. Currently, I’m 43 (??!), and I feel the effects of overtraining. Body pains that I’m praying won’t progress.

Can you relate to my story? A paradigm shift has occurred. I know I don’t need to overwork my body. I can do a 20-minute workout a few times a week - more effective then all of the exercising I was doing in the past. I am no longer injuring myself. I can see measurable results with regular, monthly body scans. I am no longer injuring myself.

We want you to have quality of life as you age, not just quantity. We exist to help others fully enjoy the people and places around them, pain-free and with renewed energy. I invite you come join us. Let our trainers help you - and our community - grow stronger together, for the good of all.

smartfitmethod.com • 847.443.3911 20771 N. Rand Rd., Suite B4-B, Kildeer, Illinois 60047 V B
Jennine Gere, Co-Owner, The Smart Fit Method, Kildeer

Local

Family Summer Road Trips

Dad

A

Whether

2024 | GENTLEMEN’S Departments This month is the annual Gentlemen’s issue, so we’re exploring memorable road trips, golf, bourbon, getting fit and looking good. You know, guy’s stuff. Photography: Jon On the Cover 6 Lifestyle Letter 10 City Scene 12 Business Monthly 14 City List 16 Self Care STYLE + BEAUTY 18 Outdoor Adventure TRAVEL 24 Get Active HEALTH + WELLNESS 26 How To SPORTS + RECREATION 30 Happy Hour FOOD + BEVERAGE 34 Events The Elevated Barbering Experience
inside the issue JUNE
Have a Place for a Little Pampering and an Escape from Day-to-Day Stress.
Gentlemen
Men
Will Fulfill His Inner Clark Griswold on Any of These Trips. The Crucial Role of Exercise for
for a
Life:
Span,”
Free From Chronic Diseases/Disabilities.
Building Block
Long
“Health
Being
Perfecting Your Golf Swing
new golfer
have been playing for decades, we all want the same thing—to be a single-digit handicap (or better). Featured 16 18 24 26 16 18 26 24 8
you are a
or
847-744-8176 • WWW.REFLECTIONSINGLASS.COM WAUCONDA SHOWROOM: 1160 DATO LANE | M-F, 9-5, SAT. BY APPOINTMENT FRAMELESS SHOWER DOORS | HEAVY GLASS ENTRANCE SYSTEMS STOREFRONT DOORS AND WALLS | THERMOPANE REPLACEMENT GLASS BEVELED & POLISHED GLASS & MIRRORS Install Your Glass with Class 20% OFF any purchase of $400 or more! Offer Expires 6/30/2024

JUNE 2024

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

1: Bonnie Conte (Avalon Salon) and her longtime mentor, New York salon owner Scott Buchanan. 2: Catwalk for Clean Water is an Avalon fashion show that raises funds for the Great Lakes Alliance. 3: Kie McConchie and Evija Piwowarczyk model “trashy” designs made from recyclable materials and objects. 4: 4. Avalon team members modeled and demonstrated their skill at hair and make-up design. 5: Materials removed from the waste stream were repurposed to raise awareness for sustainability and clean water. 6: Everyday fashion was featured in the first pass down the runway by the Avalon models. 7: Photographer Kasia Vetter and Chris Geimer take in the scene.

Want to be seen in the magazine?

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MICHAEL BEIGHTOL MICHAEL BEIGHTOL MICHAEL BEIGHTOL MICHAEL BEIGHTOL KASIA VETTER
KASIA VETTER CITY SCENE 1 2 3 4 5 6 7 10
KASIA VETTER
When it comes to siding, James Hardie is the recognized leader. A welldesigned house should spark joy whenever you see it. That’s why so many people choose Hardie® siding and trim. When it’s time to remodel your home, call Vanguard Building Services, your local James Hardie installer. 847-334-0790 | www.VanguardBuildingServices.com Let your natural beauty shine Electrolysis
The only method recognized by FDA for permanent hair removal
Effective on all skin and hair types Successfully and permanently removing even the most difficult to treat hair since 1982. Let me take care of your unwanted hair so you don’t have to. Skin Care • Anti-Aging, including: – Microcurrent – Light Therapy – Micro-Dermabrasion – FCM By Appointment Only. Call Now for More Information. ElectrologyandSkinCare.com 847-970-7546 SATURDAY JULY 13, 2024 Pickleball Tournament I N A U G U R A L L Z A C C TOWNSHIP Serving the people since 1850 Ending June 1st $35 Per Person $40 PER PERSON AFTER JUNE 1 PICKLEBALL COURTS LZACC.COM Rain Date: July 14, 2024 D O U B L E S M E N D O U B L E S W O M E N For details & to register online: open to the community 11 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024

business monthly

Knox Park Will Be Popping With Picklers

The Knox Park pickleball courts will be the site for a first-ever Pickleball Tournament, hosted by Ela Township and presented by the Lake Zurich Area Chamber of Commerce. Up to 50 two-person teams will play Saturday, July 13; rain date is July 14. The tournament will be a round robin with a guaranteed three matches per team. Prizes will be awarded for Beginner, Intermediate and Advanced players based on a DUPR index. Register at LZACC.org.

Photography: Stephen Neilson

New Karate Studio Kicks Off in Barrington

A ribbon-cutting celebrated the recent opening of the garden Dojo, 455 W. Northwest Hwy, Barrington. Founder Brian Mertel, former Olympic karate coach and Shotokan world champion ranked 5th in the world, says, "We offer traditional karate classes as well as sport karate classes from ages 4 and up. Our emphasis with kids is building self-confidence and discipline... (developing) physical and mental strength." Enrollment is now open at the garden Dojo; visit thegarden Dojo.com for details.

Photography: Barrington Area Chamber of Commerce

Long Grove's Brothers Field Dances Into Summer

The fourth season of Brothers' Field in downtown Long Grove promises to be the most memorable ever. An entire slate of activities — many of which are family friendly — kicked off last month. June events included an Enchanted Heroes Weekend, a Pizza Throwdown featuring area pizzerias, a Hawaiian Luau, and Blues Fest. Visit BrothersField.com to learn more about this innovative entertainment venue presented by Jesse and Aaron DeSota, owners of Fred Astaire Dance Studios.

A ROUNDUP OF NEWS FROM LOCAL BUSINESSES JUNE 2024 BUSINESS MONTHLY Scan to read more Scan to read more Want to be featured? GET IN TOUCH AT CITYLIFESTYLE.COM/SWLAKE
12
Each Primrose school is a privately owned and operated franchise. PRIMROSE SCHOOLS is a registered trademark of Primrose School Franchising SPE, LLC. ©2024 Primrose School Franchising SPE, LLC. All rights reserved. They bring the curiosity; we nurture it.. Now Enrolling Primrose School of Long Grove 847.438.3175 PrimroseLongGrove.com 13 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024

LIST

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

Mens' Clothing Store

Mr Tux's Formal Wear mrtuxfw.com | 847.438.7603

DIBI Menswear shopdibi.com | 917.583.1538

Threads Boutique shopwauconda.com | 847.526.2058

Dearborn Denim dearborndenim.us | 773.293.6451

X-Golf Kildeer xgolfkildeer.com | 847.847.1723

Dinner For Dads

Beelow's Steakhouse beelows.com | 847.540.0600

Lindy's Landing lindyslanding.com | 847.526.9789

Broken Oar brokenoar.com | 847.639.9468

Want to suggest a monthly pick?

The Side Lot thesidelot.com | 224.642.2337

Uncle Jerry's Pizza Company unclejerryspizzacompany.com | 224.888.8663

OUR P I C KS FORJUNE’ S T O P B SESSENISU
TOUCH AT CITYLIFESTYLE.COM/SWLAKE
the CITY
GET IN
CITY LIST
14
GARAGE STORAGE • WAREHOUSE FLOORS • HOSPITAL FLOORS • COMMERCIAL FLOORS • GARAGE CABINETS #1 POLYASPARTIC FLOOR COATING! S tronger than Epoxy Can be applied at low temperatures even down to -20 degrees! HOME OF THE ONE DAY FLOOR! Walk on it in 4 hours ~ Drive on it in 24 hours! Many Colors Available Family Owned & Operated 847.744.8518 www.agschicago.com 1160 Dato Lane, Wauconda , IL 24% OFF to start the year Good through the month of June 2024 FANCY FLOORS FOR FANCY CARS We Now Carry Garage Cabinets And Will Design And Install VOTED BEST BARBERSHOP 2017, 2018 AND 2019 BY READERS OF SW LAKE LIFESTYLE MAGAZINE & 2022 DAILY HERALD TOP PICK HAIRCUTS & STYLING | SHAVES | THINNING HAIR SOLUTIONS COLOURING | BEARDS | FACE TREATMENTS | SCALP TREATMENTS BARRINGTON VILLAGE CENTER 120 S. HOUGH STREET BARRINGTON, IL 60010 224.633.2188 Book Online at WWW.1924SALON.COM @1924salon 15 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024

Experience The Elevated Barbering

It’s a relaxing and elevated barbering experience.

LOCAL GENTLEMEN HAVE A PLACE FOR A LITTLE PAMPERING, AS WELL AS AN ESCAPE FROM DAY-TO-DAY STRESS.

SELF CARE | STYLE + BEAUTY 16

Since opening our men’s salon nine years ago in downtown Barrington we have been guided by one overriding principle: giving men of all ages an elevated barbering experience. Sounds simple, but hard to do day-in and day-out.

We create an experience unlike any other for our guests, combining the best of a traditional barbershop and an upscale men’s salon. With semi-private stations, comfortable barber chairs, relaxing environment, and highly-trained friendly staff, 1924 Fine Men’s Salon is a place for a gentleman to momentarily escape the outside world.

First impressions count for our customers who enjoy the benefits of a great haircut, a straight razor shave, skin and scalp treatments or a little coloring. First impressions count for us, too, from the moment a guy walks in the door: a friendly greeting, the offer of a cool drink (beer, too), and the quick stroll to a semi-private grooming station for a relaxed experience.

Hey, our spouses and girlfriends have long experienced the benefits of a salon. Now guys can visit an exclusive haven for a little pampering and a handcrafted haircut that changes the typical grooming ritual. Don’t settle for being an afterthought at a woman’s salon or getting a clip-joint-quality haircut — you deserve better.

Our vision and mission at 1924 Fine Men’s Salon is to use our knowledge and passion for men’s grooming to make a difference in the lives of our clientele; to give them greater confidence to become even more successful in their personal and professional lives.

Make an appointment for 1924 Fine Men's Salon (120 S. Hough St., Barrington) by calling 224.633.2188 or book online at 1924Salon.com

In downtown Barrington since 2016. The 1924 team of stylists undergo rigorous and continual training.
17 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024
The team continues to grow to meet demand at 1924 Fine Men’s Salon.

DAD WILL FULFILL HIS INNER CLARK GRISWOLD ON ANY OF THESE TRIPS.

Family Summer Road Trips

ARTICLE BY CHRISTINA SIKORSKI | PHOTOGRAPHY BY CHRISTINA SIKORSKI AND PROVIDED
OUTDOOR ADVENTURE | TRAVEL 18

Summer is Here and the Road Beckons with Four Destinations Dad is Going to Love.

Summer is here, and the road is calling. Ready to enjoy our country’s national beauty? There are several national parks within an easy six-hour drive of Chicago. Join me on a tour of our national parks close to home that are perfect road trips for dad and family this summer.

INDIANA DUNES NATIONAL PARK, INDIANA

approximately one-and-a-half-hour drive from Chicago

Close to home and with 50 miles of trails along the Lake Michigan shoreline with dunes, savannahs, prairies, and wetlands, Indiana Dunes National Park has a lot to offer. You can make epic sandcastles during the summer and snowshoe in the winter. You can enjoy gorgeous colors in the fall and add several birds to your life list during the spring migration. Gaze across the lake and see the Chicago skyline shimmering in the distance. Camping, fishing, horseback riding, and stargazing… and home in 90 minutes!

The Indiana Dunes visitor center is open every day except for Thanksgiving Day, Christmas Day, and New Year’s Day. The Junior Rangers in my family searched for animal tracks and learned about the Potawatomi people to receive their official Junior Ranger Badge.

GATEWAY ARCH NATIONAL PARK

approximately five-hour drive from Chicago

Synonymous with the St. Louis skyline, the Arch is nicknamed the “Gateway to the West.” According to the National Park Service website, the Arch is the largest human-built monument in the US, standing at 630 feet tall. 630 is a magic number for the Arch, as the distance from “leg to leg” on the ground is also 630 feet. You can take a tram to the top (the 1,076 stairs are for security personnel and emergency use only) after visiting the free museum below the Arch. Galleries depict life in colonial Missouri, Thomas Jefferson’s charge to Lewis and Clark, and details about the Arch’s construction. The surrounding park covers 91

acres and spans all the way to the mighty Mississippi River. It’s the perfect place for a picnic with the family. One quick side note: The nearby Old Courthouse is currently in the late stages of a multi-million-dollar renovation plan and will reopen in Summer 2025.

CUYAHOGA VALLEY NATIONAL PARK

approximately six-hour drive from Chicago

This scenic park is just thirty minutes from downtown Cleveland, so our baseball-loving family enjoyed nature before taking in a Guardians game. Our first stop was the breathtaking Brandywine Falls, roaring steadily after spring-time rains. The path to the falls is on an elevated boardwalk where you can spot wildlife, dramatic plants, and several colorful species of spiders while not interrupting the natural terrain.

At the main visitor center, we asked the ranger for a moderate 2-mile hike. He asked our sons if they wanted to try the cliffs. Are there really cliffs in Ohio? Indeed! The Ledges Trail was our children’s favorite part of the trip, rocky and unpaved with elevation changes of eighty feet. With the beautiful forest canopy and the “high” cliffs offering stunning views, we almost forgot about our baseball game later in the day.

MAMMOTH CAVE NATIONAL PARK

approximately six-hour drive from Chicago

A bucket-lister for many national park aficionados, Mammoth Cave is the world’s longest known cave system. According to the National Park Service’s website, the cave has currently been mapped and explored at 426 miles long.

Book early for specific ranger-led tours, from the classic Historic Tour to longer and more challenging tours for advanced spelunkers. You’ll work up a sweat, but remember the cave is a mild 54 degrees no matter what the weather is like at the surface. Be ready to duck, dive, twist, and turn through passages like Fat Man’s Misery and Tall Man’s Agony.

“ CONTINUED >
Top: July sunset at Indiana Dunes. Bottom left: Spelunking in Mammoth Cave National Park.
19 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024
Bottom right: Will and George exploring a model replica of the Gateway Arch. Photo: Christina Sikorski.
Ready to enjoy our country’s national beauty? “ ” OUTDOOR ADVENTURE | TRAVEL
This page, top: Walkway at Indiana Dunes. Bottom: Chicago Skyline viewed from Indiana Dunes, over 30 miles away.
20
Opposite page: Brandywine Falls, in Cuyahoga Valley National Park. Photo: Christina Sikorski.

If caving is not your style, enjoy winding hiking trails on the surface along with canoeing, horseback riding, camping, and stargazing. With amazing flora and fauna throughout the rolling fields of Kentucky, Mammoth Cave is also a UNESCO World Heritage Site.

So, ready to take a hike? Pack your sturdy shoes and refillable water bottle and get ready to start making

memories. Lifetime passes are available to seniors ages 62 and up and military veterans or Gold Star Family members. Do you have a fourth grader in your house? All fourthgrade students qualify for free entrance to National Parks as part of the “Every Kid Outdoors” program. Hit the road and enjoy these national parks close to home. Visit NPS.gov for additional information.

21 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024
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The Crucial Role of Exercise for Men

A
When a

Building Block for

a

Long Life is

“Health

Span,”

Man is Free From Chronic Diseases and Disabilities.

In the pursuit of longevity and quality of life, men often focus on various health aspects, from nutrition to stress management. However, one fundamental component that should never be overlooked is exercise. Beyond simply sculpting muscles or shedding pounds, regular physical activity plays a pivotal role in extending “health span,” the period of life spent in good health, free from chronic diseases and disabilities. This article explores the relationship between exercise and health span for men, benefits and practical strategies for incorporating it into daily life.

BENEFITS OF EXERCISE ON HEALTH SPAN

Cardiovascular Health: Regular exercise, particularly aerobic activities like running, swimming, or cycling, strengthens the heart muscle, improves

circulation, and lowers blood pressure and cholesterol levels. These benefits reduce the risk of heart disease, a leading cause of death among men.

Musculoskeletal Strength: As men age, maintaining muscle mass becomes increasingly important. Resistance training, such as weightlifting or bodyweight exercises, helps build and preserve muscle mass, and improves overall physical function.

Metabolic Health: Exercise plays a crucial role in regulating blood sugar levels and improving insulin sensitivity (especially important for men at risk of developing type 2 diabetes). By promoting weight management and metabolic efficiency, regular exercise helps mitigate the risk of obesity and metabolic disorders.

Mental Well-Being: Physical activity is not only beneficial for the body but also for the mind. Exercise stimulates the release of endorphins

ABOUT THE AUTHOR: Sean Lee has been in the health and fitness industry for 23 years as a speaker, best-selling author, and founder of Restoration Fitness, Lake Zurich’s premier wellness studio. Visit RestorationFitness.com to learn more or call 847.847.1837 to schedule a free consultation.

GET ACTIVE | HEALTH + WELLNESS 24

— neurotransmitters that alleviate stress, anxiety, and depression — and enhances cognitive function, memory, and overall mental clarity, contributing to better psychological resilience and well-being.

Hormonal Balance: Regular exercise can help regulate hormone levels in men, including testosterone. While excessive exercise may lower testosterone levels, moderate and consistent activity supports hormonal balance (essential for maintaining vitality).

PRACTICAL STRATEGIES FOR INCORPORATING EXERCISE

Set Realistic Goals: Start by setting achievable fitness goals based on your current level of physical activity and health status. Whether it’s completing a certain number of workouts per week or gradually increasing the duration and intensity of your exercises, setting realistic targets will keep you motivated and accountable.

Find Activities You Enjoy: Exercise shouldn’t feel like a chore. Explore a variety of things and find what resonates with you. Whether it’s weight training, biking, walking, hiking, or tennis, choosing

activities you genuinely enjoy increases the likelihood of sticking with them long-term.

Prioritize Consistency: Consistency is key in reaping both short- and long-term benefits of exercise. Establish a regular workout schedule that fits into your daily routine, whether before work, during lunch breaks, or in the evenings. Consistency builds momentum and transforms exercise into a habit rather than a sporadic effort.

Mix it Up: Include a variety of exercises to target different muscle groups, prevent boredom, and avoid overuse injuries. Combine cardio activities with strength training and flexibility exercises for a well-rounded fitness routine.

Listen to Your Body: Pay attention to your body’s signals and adjust accordingly. Rest and recovery are essential components of any fitness program, allowing your muscles to repair and adapt to the physical demands placed on them.

Exercise is a cornerstone of health span, offering a multitude of physical, mental and emotional benefits. Embracing regular physical activity and adopting a balanced approach to fitness, men can extend their years of healthy living and enhance their overall quality of life for years to come.

(847) 847-1837 | www.restorationfitness.com | 728 S Rand Rd, Lake Zurich, IL 60047 OPEN ENROLLMENT through June 30th Personalized small group workouts Weekly progress tracking Delicious whole foods (and flexible) meal plan Weekly menus Weekly grocery shopping lists Recipe book Quick start checklist Weekly Coaching and Accountability What’s Included? Patty lost 50 pounds and regained the energy and excitement for life again! Joyce lost 65 pounds and at the age of 81 has a whole new outlook on life! 6-WEEK DANGEROUSLY FIT SUMMER SLIMDOWN CHALLENGE Get Lean and Toned. Lose Fat. Easy to Follow Plan. JOIN OUR 6-WEEK SUMMER TRANSFORMATION CHALLENGE AND LOSE UP TO 15 POUNDS AND 10 INCHES IN 6-WEEKS. www.restorationfitness.com/dangerouslyfit Learn more & register at
25 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024

Perfecting Your Golf Swing

Whether you are a new golfer or have been playing for decades, we all want the same thing—to be a single-digit handicap (or better). In some professions, golfing with clients is a must, and slicing off the tee box can kill the deal.

HOW TO | SPORTS + RECREATION 26

Get fit for equipment.

01.

If you are buying clubs off the rack, you aren’t giving yourself the best chance for success. Golf technology is evolving every year, and although you don’t need to buy a new driver each year, if you’ve been playing with the same clubs for 5+ years, it’s time to take advantage of the new equipment. Newer clubs have lower and deeper center of gravity (CG), creating an easier launch off the face. Even off-center strikes can produce a straight shot with the right set of clubs. Any major golf store will fit you for free—just make sure you get the correct length club and size grip. The clubs don’t swing themselves, so don’t neglect instruction and practice, but getting the right equipment is a vital piece of the puzzle.

On drivers and hybrids, some of the newest equipment have premium shaft options off the rack. Generally, a $300 driver has a low-grade $15 shaft that you should change. The shaft is the engine of the club, so getting custom shafts will add distance and forgiveness—guaranteed.

As for the putter, you use it more than any other club in your bag on every round of golf. It should be the most tailored club in your bag.

CONTINUED
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>

Get good golf instruction, REGULARLY.

02.

We’ve all heard someone say, “I should get a lesson sometime.” To be effective, you need regular lessons from a PGA certified pro, not just one lesson. Getting quality instruction from the same instructor can turn slices into draws and give you the confidence to play with anyone on any course. Years ago, golf instructors started instruction with chipping and putting and then graduated to the driver. Now, instructors have been pressured to start with the driver because we all want to outdrive our friends. Resist that temptation! Get instruction on your short game and irons first. My friend regularly outdrives me by 50 yards, but my ball is in the hole first most of the time because of my training and practice on the short game.

Read quality golf books for a higher golf IQ.

03.

There are thousands of golf books, but don’t worry, you only need to read a handful of them to up your golf IQ. Here are some top reads: Short game: Dave Pelz’s Short Game Bible by Dave Pelz Mental game: Golf is Not a Game of Perfect by Bob Rotella Mechanics: Practical Golf by John Jacobs Ball flight laws: The Practice Manual by Adam Young (only read the first 50 pages)

Practice your short game every day.

04.

You don’t even have to spend time away from your family while practicing if you don’t have a golf simulator. You can practice putting and chipping on the carpet while watching TV with your family.

Chipping and the bump and run: The only mechanical advice I will give is the most important lesson you can learn in the short game. When you miss your approach shot you must be able to chip the ball within 8 feet of the hole for a one putt. Try this shot from Dave Peltz’s short game book. It gets me up and down from 25 yards out to just off the green.

Instructors have been pressured to start with the driver because we all want to outdrive our friends. Resist that temptation! Get instruction on your short game and irons first.
HOW TO | SPORTS + RECREATION 28
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The bluegrass state of Kentucky with the Appalachian Mountains is indisputably known as the Mecca of bourbon and the location of America’s only Bourbon Trail.

The Kentucky Bourbon Trail, established in 1999, is dotted with a total of 37 distilleries scattered throughout the regions of Louisville, Western Kentucky, Bardstown, Lexington and North Kentucky.

For bourbon aficionados and road trip lovers alike, the trail promises scenic country drives, historic architecture, and an abundance of restaurants and tasting rooms with some distilleries spanning more than 100 miles apart.

The most popular bourbon distillery locations one might expect to see along the trail are: Angles Envy, Maker’s Mark, Michter’s, Wild Turkey, Heaven Hill, Lux Row, Old Forester, Four Roses, Evan Williams, Bulleit, and Jim Beam.

Within each distillery and on its grounds, bourbon lovers can expect to find a variety of bourbon price points, flavor profiles, distilling and aging techniques, and historical points of interest. Each location offers a variety of tour options: some focusing on the chemistry of bourbon distillation, the art of tasting, the barrel charring process, or the rich (and checkered) history of bourbon’s origins.

A TOUR OF AMERICA'S ONLY BOURBON TRAIL

TOASTING

THE

ARTICLE NICCI LAVINE
HAPPY HOUR | FOOD + BEVERAGE 30
SPIRIT AMERICAN CONTINUED > 31 | CITYLIFESTYLE.COM/SWLAKE JUNE 2024

The name

“bourbon” hails from the original

Bourbon County,

which

was a region carved from a portion of the Fayette County of Virginia in 1785.

HAPPY HOUR | FOOD + BEVERAGE 32
The Kentucky Bourbon Trail, established in 1999, is dotted with a total of 37 distilleries.

One constant seems to remain—most Kentucky distilleries cannot broach the topic of their favorite drink without also offering a glimpse of its history. The name “bourbon” hails from the original Bourbon County, which was a region carved from a portion of the Fayette County of Virginia in 1785. The county, which belonged to the then-brand-new state of Kentucky, was named in honor of the French House of Bourbon to show gratitude to King Louis XVI for his vital assistance during the American Revolutionary War.

Prior to its exodus from the region, loads of white oak barrels cut from the forests of Arkansas were first branded with the Bourbon County label. The county logo branded on the barrels soon gave way to its shorthand references: Bourbon. The rest is, quit literally, history.

The oldest operational distillery in Kentucky is Maker’s Mark, which began distilling in 1805 and has since been recognized as a National Historic Landmark. In 1964, a Congressional Resolution declared bourbon to be an indigenous product of the United States. This distinction renders bourbon as the official American Spirit. To be recognized as a bourbon, a spirit must meet specific and strict requirements set forth by law. In fact, bourbon distillation marks one of America’s very first examples of a consumer protection law with the establishment of the “Bottled-in-Bond” Act in 1897 (The Bottled-in-Bond designation has bourbon standards which supersede those of single-malt Scotch).

All bourbon starts as what distillers refer to as White Lightning—an uncolored, unaged, and unflavored whiskey. Whiskey functions as the stem cell of bourbon—it’s the bare bones and the foundation. This whiskey must be made with mash consisting of at least 51% corn. As long as that ratio is met, the mash may also include other grains such as rye and barley. During the distillation process, the liquid must not supersede a proof of 160, and must not supersede a proof of 125 at the time it’s poured into barrels to begin the aging process. All bourbon must be aged in new, charred, white oak barrels for a minimum of two years before it is finally bottled at 80 proof or higher. No other dyes or flavors may be introduced into the distilling or aging process if a bourbon is to retain its namesake.

Even though 95% of bourbon is distilled in Kentucky, bourbon does not need to be distilled in the state to be considered authentic. Most bourbon was historically

made in Kentucky due to its geography. The rich source of limestone in Kentucky earth acts as a natural aquifer, purifying the water and removing the more peaty flavors one would find in spirits distilled with earthier water quality, such as Scotch. The varied temperatures, humidity levels, and weather patterns in the Kentucky region cause the white oak barrels to contract and swell. This unique aging process gives bourbon its signature amber hue as well as its sweet and dynamic flavor.

While the tour itinerary is flexible enough to have many starting points, the official “start” of the trail can be found at the Kentucky Bourbon Trail Welcome Center located at the Frazier Museum on Historic Whiskey Row in downtown Louisville. The destinations along the trail can be planned a number of ways: by distillery, by region, or by organized tour itinerary. Some distillery locations are packed as tightly as an 8-mile radius, with the average tour lasting about 90 minutes.

Guests who schedule an official KBT tour receive a Kentucky Bourbon Trail passport at the beginning of their journey and have the pleasure of watching stamps fill their pages as they makes their way through the Kentucky countryside. The Kentucky Bourbon Trail Passports do not expire, so travelers may rest assured that they can complete any unfinished portions of their tours at a later date if the tastings become too rigorous. Each distillery along the trail has its own admission fee for tours but offer more than one tour option at each location. Some Distilleries, such as Four Roses and Jim Beam, offer two distillery tour locations. Guests are welcome to visit both locations if they desire but will receive only one stamp in their Bourbon Trail passports.

For those who want to travel off the beaten path, several famous distilleries in the area do not appear on the official Kentucky Bourbon Trail list. One of the more famous of these is the Buffalo Trace Distillery, responsible for distilling bourbon of that name as well as the more rare and sought-after bottles of Blanton’s and E.H. Taylor. The Buffalo Trace distillery is located on a national landmark and offers free tastings, as well as Ghost tours for those who are interested in a different kind of spirit.

For a complete list of distilleries, tour schedules, tour booking details, and frequently asked questions, visit KYBourbonTrail.com

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events

EVERY DAY IN JUNE

007

Science: Inventing the World of James Bond

5700 S. DuSable Lake Shore Drive | 9:30 AM

Be shaken and stirred by all things Bond at Chicago’s Museum of Science & Industry. This exhibit includes movie cars and props and explains the science of bringing 007 to life. Please note this special exhibit is not included with museum entry; an additional timed ticket for entry is required. Learn more at MSIChicago.org

JUNE 2ND

Pizza Throw Down

340 Old McHenry Road | 1:00 PM

Join an epic showdown of cheesy goodness as Brothers' Field of Long Grove and Buffalo Creek Brewery host the first-ever ultimate Pizza Throw Down. Experience the best of local mouthwatering pizza in the same place all at once. Purchase a ticket to indulge in sample slices from classic cheese to gourmet. Live music, too. Visit BrothersField.com

JUNE 3RD

Cicadas: A Periodic

Phenomenon

Online Presentation | 7:00 PM

As multiple broods of cicadas emerge from the soil this summer, horticulture educator Jamie Viebach will teach all about their unique history of long dormancy, lifecycles, and effects on our own lives. Stay tuned for a special cicada recipe at the end of the presentation. Presented by the Ela Area Public Library. Register at EAPL.org

JUNE 3RD

A Look at Medicare Advantage Plans

505 N. Northwest Highway | 7:00 PM

Part three of an educational workshop series on Medicare that focuses on Advantage Plans and builds on previous sessions regarding Medicare Basics and prescription drug plans. Presented in connection with the Barrington Area Council on Aging. Register at BALibrary.org

JUNE 7TH

Concert in the Park

5 Park View Lane | 6:30 PM

The start of summer means Friday night concerts at Community Park with your neighbors, friends, and family. Come out and enjoy the classic Southern rock sounds of Big D & The Nomads. Concerts are free and take place at the gazebo. Check VHW.org to see which food trucks are scheduled for this event. Presented by the Village of Hawthorn Woods.

JUNE 21ST - 23RD

Strawberry Fest

Downtown Long Grove

The humble strawberry struts its stuff at this annual favorite festival, and summer’s favorite berry is the star of the show. Enjoy three days of strawberry-centered food and drink along with family games, carnival rides and live music. Please check the website for band line-ups across the three live music stages. Learn more at LongGrove.org

JUNE 29TH - 30TH

Blues Fest in Long Grove

340 Old McHenry Road

Two days of the blues at Long Grove's Brothers' Field. Saturday kicks off at 1 P.M. with an electrifying lineup that includes Willie Buck, Sheryl Youngblood, Ivan Singh, Casey Lee and the Blue Line Blues Band. Sunday is a little more low-key starting at 12 noon, guaranteed to chase the blues away. Learn more at BrothersField.com

A SELECTION OF UPCOMING LOCAL EVENTS JUNE 2024 EVENTS 34
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