ARTS + CULTURE
PHILANTHROPIST, ARTIST, COMMUNITY ACTIVIST

LIFE + CULTURE
RENE KNOTT
FOOD + BEVERAGE
WHISKEY & CIGARS EXPERIENCE








ARTS + CULTURE
PHILANTHROPIST, ARTIST, COMMUNITY ACTIVIST
LIFE + CULTURE
RENE KNOTT
FOOD + BEVERAGE
WHISKEY & CIGARS EXPERIENCE
Have you ever paused to ponder, "Do fathers matter? What differences do I make in my home as a dad?" The answer, my friend, resounds with an emphatic yes! The role of a father is profound, shaping the very essence of home and family. Yet, the magnitude of impact you choose to wield as a dad lies solely in your hands.
Memories, oh how they shape our lives! I find myself transported back to cherished moments of my youth—sharing ice cream with my dad, my helmet bobbing on my head as we rode on the back of his motorcycle, and the exploding applause he offered during my backyard performances. In these simple moments, the beauty of fatherhood shines brightest.
A father's gifts transcend material wealth—his investment of quality time, life-affirming words, and positive actions leave a mark upon his children's hearts.
This month, as we honor fatherhood, let us celebrate the ways dads uplift their homes:
• A father's strength, a pillar of unwavering support
• His words, a symphony of encouragement and inspiration
• His embrace, a sanctuary of solace and warmth
• His smile, a beacon of joy and confidence
• Time spent with him, a blend of laughter and productivity
• His challenges, forging resilience and determination
• His guidance, laying the foundation for life's journey
• His correction, a compass guiding towards growth and wisdom
• Adventures shared, etching memories that endure the test of time
To all fathers and father figures, your presence is a gift beyond measure. Let us seize this opportunity to express our gratitude and admiration. And to you, dear dads, a resounding thank you. Your worth transcends measure, enriching not only the lives of those who know and love you but also the fabric of our wider community.
Happy Father's Day!
PUBLISHERS
Gordon Montgomery gordon.montgomery@citylifestyle.com
Kelley Lamm
kelley.lamm@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
PUBLICATION DIRECTOR
Casey Pierce | casey.pierce@citylifestyle.com
INTERN
Kaiya Thompson | kaiya.thompson@citylifestyle.com
CONTRIBUTING WRITERS
Julie Brown Patton, Robin Seaton Jefferson, Mark Sutherland, Daniel Schowengerdt, Pat Neely and Gina Neely
CONTRIBUTING PHOTOGRAPHERS
Mike Winslow, Christina Schmidt
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Antanette Ray
Because wood flooring requires fewer chemicals to make and install, it helps promote healthier living and work environments.
The EPA found that hardwood floors improve air quality because they are less likely to harbor dangerous microorganisms, pesticides, and allergens, such as dust, mold, or pet dander.
Vinyl flooring will last only a decade or two, while quality wood flooring can last more than 100 years.
Wood floors will stand up to foot traffic and will maintain their color finish with proper maintenance. Vinyl flooring, however, will last only a decade or two and fade dramatically over time when exposed to sunlight.
Wood floors are easy to maintain and can be repaired with relative ease. But vinyl typically needs to be replaced completely if it’s damaged.
Wood is a zero waste product. For example, old wood from flooring can be turned into other products or simply bio-degrade.
Other flooring types, such as vinyl, are made from plastics or synthetic fibers that take multiple decades to break down and decompose. Recycling companies typically reject old vinyl flooring because it’s not profitable for them. And, the alternative form of disposal - burning - releases harmful phthalate chemicals into the air.
Many homeowners love the look of hardwood flooring and other features in their home. But they are also concerned about the initial expense of installing wood.
Putting wood floors into your home is truly a good investment. Real hardwood floors add to the resale value of your home. The average return on investment is 70 to 80%!
1: Publishers host an anniversary backyard-picnic in NewTown by Alpaca Picnic, catered by GIO Modern Italian. 2: Two St. Charles/St. Peters boys represented Team USA at UCI BMX World Championships in SC. 3: Awards luncheon for O’Fallon Chamber of Commerce and Industries at O’Day Lodge. 4: Saint Charles hosted a Veterans Community Resource Fair at the Foundry Art Centre. 5: Puck Cancer: St. Louis Blues Alumni presented a check for $600,000. 6: BGCSTC O’Fallon Unit 30th anniversary event included proclamation from State Representative Dave Hinman. 7: Veterans Community Resource Fair attendees connected organizations, agencies and businesses committed to serving veterans.
MELISSA DIPALO MIKE WINSLOW CITY OF ST. CHARLES MISSOURI CITY OF ST. CHARLES MISSOURIto veterans, active-duty service members and
local produce, baked goods, handmade creations and more every Saturday through November. 13:
the
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book signing. 14:
The Defiance Roadhouse is slated to reopen as Wente’s Roadhouse sometime soon after press time. The building reportedly was built in 1930. Marla Conn is the owner of the original Wente’s restaurant and bar at 18000 Chesterfield Airport Road in Chesterfield Valley. She bought the business from Terry Wente in 2020. She entered into a leased-to-own arrangement for the Defiance location. Wente’s Roadhouse menu will include wings, pizza, sandwiches, burgers, ribs, appetizers, salads and breakfast.
Lion’s Choice, a beloved St. Louis institution known for its mouth-watering roast beef sandwiches and extra creamy frozen custard, announced a new era for the brand by introducing The Remix, a reboot of the famous Original Roast Beef Sandwich that guests loved since 1967. The Remix features roast beef, Swiss cheese, garlic aioli sauce between buttered Texas Toast. In the St. Charles region, there are Lion's Choice locations: St. Peters, Mid Rivers and Elm Point.
St. Charles resident and radio broadcaster John Carney is celebrating 40 years in radio. He can be heard weekdays on The Carney Show With Julie Buck from noon to 3 p.m. via The Big 550 KTRS. John's father is a late Hall of Fame broadcaster. He says his first day on the radio was on his 21st birthday during 1984, as host of an afternoon country music show just outside of Denver.
2024 Is Momentous Year For Zack Smithey’s Fine Art Smithey Gallery, LLC, Of St. Charles
ARTICLE BY JULIE BROWN PATTONInterdisciplinary artist Zack Smithey has 3,000-plus original pieces in public, private and corporate collections.
"I believe the only universal constant is change, so to stay relevant as time passes, one must be willing to perpetually change, adapt, push boundaries and live outside of your comfort zone," says the St. Louis-region creative.
Zack confirms 2024 certainly is a pivotal year for him. First, because the building housing his former
12,000-square-foot art studio was sold, he had to put hundreds of his works into storage and currently is anchoring from a 350-square-foot space at Foundry Art Centre in St. Charles. Secondly, this summer he plans to complete a three-story historic mural commissioned by County Executive Steve Ehlmann for the Old St. Charles County Courthouse. "We'll be creating the mural in a traditional realism style, depicting historically accurate people, clothing, places and events from St. Charles history," adds Zack.
He adds the size of this mural project enabled him to hire his former Lindenwood University painting instructor, John Troy. They'll apply beneficial color layering and painting techniques regarding scenic art for outdoor theatres they've done at the St. Louis Muny. Before year's end, Zack plans to build a three-story, 4,000-square-foot new showroom, art studio and office space at his St. Charles residence.
ZackSmithey.com
In addition to showing in art galleries worldwide, Zack Smithey builds one-of-a-kind luxury functional furniture, paints murals and designs creative shipping container homes. His home is featured on Netflix for “Amazing Interiors.” He designed the first three such container-derived homes in the St. Louis area.
Join Author, Kelley G Lamm, & Olive the Bulldog for a pawsome reading or pawtograph pawty near you spreading a message of courage & fun...
Oh No! A THUNDERSTORM!
Meet Olive the Bulldog and join us on a captivating journey that inspires young readers to be brave Even though the sky may go BOOM, BAM, BUMP, THUMP and even SPLISH, SPLASH, CRACKLE, CRACK the sun will always come out Let’s be brave together and have a pawsome day!
Scan For Pawsome Pupdates or to Order today
After Decades Of Reporting, This KSDK News Anchor Says His Current Gig Is His Favorite
ARTICLE BY ROBIN SEATON JEFFERSON PHOTOGRAPHY BY CHRISTINA SCHMIDT PHOTOGRAPHYHe has met three presidents. He’s told the stories of many of the sports legends of his and even his father’s generations, including Muhammad Ali, Sugar Ray Leonard, Michael Jordan, Magic Johnson and Florence Griffith Joyner, to name a few. He interviewed Jayson Tatum at Chaminade College Preparatory
“Young people should find their true passions that allow them to escape from the nine-to-five or to become their nine-to-five.”
School when the Boston Celtics small forward was just 14 years old. But today with three Emmys, STL Bucket List’s “Best TV Anchor” award, and a lifetime of stories under his belt, KSDK News Anchor Rene Knott says his current gig is his favorite.
Rene co-anchors “Today in St. Louis” with Michelle Li on KSDK Channel 5. And whether he’s telling the inspiring story of a St. Louis man who was shot, paralyzing him from the waist down, but who now has forgiven his attacker and is training to become a paralympic athlete; reporting on the death of legendary Cardinal manager Whitey Herzog; or even visiting the North Korean Border to report on the 2018 Winter Olympic Games, but on the side tells the story of the oppression of the people of South Korea,
Rene says he just loves to tell the human stories that he hopes will encourage others.
“You can name practically any sporting event, and I’ve been there,” Rene says. “But I’ve never had more fun than doing the job I’ve been doing for the last several years—getting to know St. Louis and the people and their stories. It inspires me, and I want those stories to do to others what they’ve done to me. You could walk down any street in America and knock on the door and ask, ‘What’s your story?’ and be inspired in some way. I had a neighbor whose mother was Harry Caray’s secretary.”
Born to Ralph and Judy Knott, in Hollywood, California, on May 2, 1964, Rene played football and earned his degree from Southern Oregon State College,
where he met his wife of 37 years, Marla Knott, before landing his first job at KDRV-TV in Medford, Oregon.
Rene says he started out dreaming of writing sports for the Los Angeles Times. But after working internships at local television stations, he realized he enjoyed the idea of telling stories visually. After college, he went on to television stations in Mobile, Alabama, and Washington D.C., before moving to St. Louis, which he says is where he hopes to stay.
“Sometimes your personal happiness can be found in the simplest of things and small places, but you have to breathe it in,” he says. “I hadn’t done that until I got to St. Louis.”
Rene started at “5 On Your Side” in 2004 as the show’s sports director. He moved to the morning show in 2016.
Rene and Marla have two children, Easton Knott, 33, a Washington University graduate and Georgetown Preparatory School counselor; and Eryn (Knott) Day, 28, a MIZZOU graduate and now a kindergarten teacher in Colorado.
Rene states his father, a UPS worker, was his greatest role model. “He never told me do this or that. I just watched him get up early every morning, work hard and stay late,” Rene says. “He taught me the value of looking forward, not looking back. He went from South Central LA to Englewood to management at UPS. In the end he drove two Mercedes.”
It's true he hasn’t forgotten from where he came, but for Rene, looking forward is more important now.
“I think finding a personal happiness is so important. Men are geared toward being conquerors and providers, making sure our families receive more than we were given. We tend to look at our inventory of material items more so than our inventory of emotional items. But we need to stop and embrace where
“Sometimes your personal happiness can be found in the simplest of things and small places, but you have to breathe it in. I hadn’t done that until I got to St. Louis.”
we are in life rather than what we want to accomplish,” Rene says. “We need to slow down and embrace the moments more so than the things.”
As he turned 60 years old last month, Rene says he reflected on the expectations of his own generation and realized perhaps the younger men of today are getting it right. “We didn’t necessarily follow our hearts in our generation. We went to college, got a job, provided for our families. We were geared toward the 40-to-60-hour work
week,” he says. “I think young people today are more geared toward personal happiness, careers that fit their personal passions. I envy it. We grew up with a fear of losing our jobs, one vacation a year and wait for retirement. Kids today believe in experiences in life. They believe they’ll find another job. I would tell them to experience life more and find their true passions that allow them to escape from the nine-to-five or to become their nine-to-five.”
Advice Editorial: The Right Way To Enjoy Whiskey And Cigars
ARTICLE BY MARK SUTHERLAND, MISSOURI’S STOWLOCH WHISKEYWhiskey and cigars are a traditional pairing that have seen increasing popularity in recent years. It’s an experience that combines taste, texture, smell and community, in a way that enhances relationships and creates a pause in people’s lives to enjoy the moment. But there's a secret to experiencing this soul-refreshing moment to its utmost.
"Drink the whiskey and smoke the cigars you like, the way you like them, with the people you like."
But this doesn’t mean one shouldn’t experiment. Experimentation can take these moments to new levels.
Bourbon whiskey, Scotch whisky, Ozark Highlands whiskey, rye whiskey, Irish whiskey, Japanese whiskey. There's no shortage of types of whiskey, but the great thing is they all have the same list of ways to enjoy them.
The first way is “neat.” This is the traditionalist way of drinking it, and whenever you try a new whiskey, this is where to start. Simply open up the water of life, and pour a wee bit in your glass. Swirl, inhale, taste. This is where you start. But it doesn’t have to end there.
Second, is just a splash of water that can release a depth of flavor in some whiskies, especially the popular single barrels that are available these days.
Third, is to add ice. I prefer a large rock as it melts slower so my whiskey does not get watered down, but it still chills the whiskey just a little.
Fourth is to make a favorite cocktail. The standards are the Old Fashioned and the Manhattan, but there are numerous other drinks that can be enjoyed. Check out some great cocktails that mixologists have made at Stowloch.com
Like with whiskey, there are numerous styles of cigars ranging from mild and buttery to strong and earthy. And it does take a little experimentation to find the right cigar that pairs well with one's favorite whiskey. But remember, taste is subjective, so it may not be the same cigar for all whiskies, and it may not be the same pairing that friends like.
The basic rule to follow is to match strength with strength. A mild-bodied cigar, such as a Rocky Patel Vintage, paired with a full-bodied cask strength whiskey such as Stowloch Singel Barrel Reserve, will get lost. Likewise, a full-bodied cigar, such as the Padron 1926, would overwhelm the flagship Stowloch.
Stowloch Whiskey LIT Cigar Lounge StlWith medium-bodied cigars, one can find some nuances in how they pair with a large variety of whiskies. Does one add sweet or spice to the other? Are they balanced or do they change the flavor of the other in a way that enhances the experience?
A great way to find these pairings, and to get great advice, is at a local cigar lounge.
In Chesterfield, Lit Cigar Lounge provides a luxurious environment for cigars and whiskey for members and non-members alike. Featuring a huge humidor, VIP lounge, a 5,000-square foot indoor lounge and outdoor patios, and open seven days a week, it is a popular place for spending time watching a sports game or playing a friendly game of cards.
In Clayton, Carbon Members Club is the hottest new venue, and they feature a fantastic cigar lounge and full bar.
They also have amazing food and service. It is members-only, so one must find someone to nominate a new membership.
In St. Charles, visit the Whiskey House at Frankie Martin’s Garden. This historic building has an outdoor smoking area and a huge selection of amazing whiskies. Bring your own cigars and meet up with friends to enjoy great live music in the heart of Cottleville.
There are numerous other locations across the region, including Ash Cigar Lounge on Locust, the Cigar Vault in Pacific, and Bootleggers Cigars in Washington. They all serve great cigars and whiskies.
Editor's Note: Mark Sutherland is founder of Missouri’s Stowloch Whiskey and InverXion Vodka.
StoneLedgeDistillery.com
An Amazon Prime film, The Underdoggs, is a comedy about a coach teaching a little league football team how to play the game, and one of those underdoggs in real life is a St. Charles County middle schooler.
Jonigan Booth, 13, from O'Fallon, Missouri, was cast as the character Tre and star player wearing the No. 8 jersey on the movie's football team. The film stars well-known actors, such as Snoop Dogg, Mike Epps, George Lopez and Tika Sumpter. It was released Jan. 26.
This was Jonigan's second time landing a Hollywood-inspired role. He was first cast as an actor for the hit NBC show "This is Us." He played 'young Marcus,' for which he starred alongside fellow St. Louisan Sterling K. Brown. Jonigan's sister, Jonica Booth, helped him land "The Underdoggs" role, despite him not having had prior formal acting training. She is an actress based in Los Angeles, who plays Chastity on Issa Rae's comedy series, and says she coached him throughout the film.
The movie's plot is summarized by MGM Studios as: Jaycen 'Two Js' Jennings is a washed-up ex-professional football star who has hit rock bottom. When Jaycen is sentenced to community service coaching an unruly pee-wee football team in Long Beach, California, he sees it as an opportunity to turn his life around. As Jaycen works to transform the foul-mouthed Underdoggs into top-notch champions, he reconnects with his past, including an old flame and few of his ex-teammates and rediscovers his love of the game. The movie runs 1 hour and 36 minutes.
The film reportedly was inspired by Snoop's real-life experiences through his Southern California-based Snoop Youth
Football League that he founded more than a decade ago. His league has had several players who ended up in the NFL, including Houston Texans quarterback C.J. Stroud, New England Patriots wideout JuJu Smith-Schuster and Los Angeles Chargers linebacker Daiyan Henley.
Charles Stone III, "The Underdoggs" director, stated Snoop knew the type of outspoken kids to cast for the project. He likened the movie to a remake of the 1976 classic “The Bad News Bears."
Jonigan reported he enjoyed filming the movie so much that it didn't feel like work. He says, "We would have rap battles on set. Everybody tried and wanted to beat Snoop Dog." (After practicing, he says he did beat Snoop dog one time.)
"The movie's pool party scene was my favorite memory," he adds.
Off-screen, Jonigan is known as a dynamo on the basketball court, playing point guard for the Cobras basketball team. He states he's dedicated to inspiring other kids to chase their dreams, maintain a healthy lifestyle, and balance screen time with real-world experiences, all while having fun creating YouTube content.
His mother, Shay Williams, told the St. Louis American at the time of the movie's St. Louis screening at The Alamo Drafthouse, that Jonigan's been acting since he was 5 years old, making YouTube videos singing and rapping with his sister Jonica.
Jonigan at the screening shared: “I hope to star in a basketball movie. I won’t need a stunt double for that and I want to work with Adam Sandler, he’s hilarious."
Instagram @jonigan_booth YouTube.com/@Jonigan_Booth
“We would have rap battles on set. Everybody tried and wanted to beat Snoop Dog.”
USC
Eric Norwine wants to put his hometown in the limelight. After several years in Tinsel Town, learning the art of film-making as a production assistant and producer among the likes of Will Ferrell and his own personal hero, Billy Crystal, the University of Southern California (USC) graduate has come home, hoping to bring moviemakers to St. Charles County and Missouri.
Eric started out at the University of Missouri-Columbia, a journalism and economics major, initially planning to go to law school. But he says his dream was making movies. "I always had a passion for film and theatre and plays,” Eric adds.
He says in 2008, however, MIZZOU only offered two film-making classes: “Food and Film,” and “Early Chinese Film.” He took the classes but applied to acting schools on both the East and West Coasts. Ultimately, he was accepted to USC, one of the toughest film schools in which to get in.
At USC, Eric says he took on an average of 22 credit hours per semester, all while carrying a 4.0 GPA and interning at Will Ferrell and Adam McKay’s website and video production company, Funny or Die. While doing every typical internship gofer job he was given, Eric also learned production and “covering scripts.” That’s when interns read scripts and write up summaries of them for the stars to consider. “In the meantime, I got coffee. I took out the trash. I didn’t ask for anything.”
But then Emmy and Tony Awardwinner, Billy Crystal came to town to work on a parody trailer for a sequel to When Harry Met Sally
“I’ll probably tell that story for the rest of my life.”
“All I asked, my ‘big ask,’ was to just be involved,’” he says. He met him soon after.
Eric had asked a man getting on an elevator, in the senior living facility where the parody was being filmed, to hold the door. The nine-time Oscars host turned around and said: “You know, the nice thing about these old folks’ homes is that the elevator doors close slower.”
“I’ll probably tell that story for the rest of my life,” Eric says.
After graduation from USC, Eric worked as a post-production assistant on Fun Size, a teen comedy being shot on the Paramount Studio Lot. He wrote scripts on the side.
But things changed on a trip home in 2012. He learned his father, Mark Norwine, had attempted suicide twice the previous year. He was diagnosed with bipolar disorder, just like his son. Eric had been diagnosed at 16 years old.
What began as a tragedy took the father and son all over the country with a movie they made with Joshua Salzberg. Walking Man documents the Norwine’s 17-day, 220-mile walk across Missouri and their journey to shatter stigmas about mental health.
The film received the 2014 Audience Award for the best documentary
at the St. Louis International Film Festival. It sold out the St. Louis Tivoli Theater. Eric signed a multiyear television and streaming deal with Gravitas Ventures. And the Norwines spent the next couple of years taking the film to schools and mental health organizations all over America.
Eric then taught social studies at Lutheran High School in St. Peters for five years.
Today, he makes videos for small businesses, nonprofits and friends. He has been talking with local leaders about, and scouting for possible locations for, filming movies in Missouri.
He says enticing moviemakers to Missouri is possible due to the state's new film incentive law, which offers 20-42% tax breaks for movies made in the state.
With his Hollywood connections and ties to local leaders (St. Charles County Executive Steve Ehlmann gave Eric’s dad swimming lessons years ago), he just might make it happen.
He’s since met the creator of the Netflix series Ozark , Bill Dubuque, who just so happens to live in an apartment overlooking the Missouri River in St. Charles.
Whether you are a new golfer or have been playing for decades, we all want the same thing—to be a single-digit handicap (or better). In some professions, golfing with clients is a must, and slicing off the tee box can kill the deal.
If you’ve been playing with the same clubs for 5+ years, it’s time to take advantage of the new equipment. Newer clubs have lower and deeper center of gravity (CG), creating an easier launch off the face. Even off-center strikes can produce a straight shot with the right set of clubs. Any major golf store will fit you for free—just make sure you get the correct length club and size grip. The clubs don’t swing themselves, so don’t neglect instruction and practice, but getting the right equipment is a vital piece of the puzzle.
On drivers and hybrids, some of the newest equipment have premium shaft options off the rack. Generally, a $300 driver has a low-grade $15 shaft that you should change. The shaft is the engine of the club, so getting custom shafts will add distance and forgiveness—guaranteed.
As for the putter, you use it more than any other club in your bag on every round of golf. It should be the most tailored club in your bag.
Read quality golf books for a higher golf IQ.
There are thousands of golf books, but don’t worry, you only need to read a handful of them to up your golf IQ. Here are some top reads:
Short game: Dave Pelz’s Short Game Bible by Dave Pelz Mental game: Golf is Not a Game of Perfect by Bob Rotella Mechanics: Practical Golf by John Jacobs Ball flight laws: The Practice Manual by Adam Young (only read the first 50 pages)
Practice your short game every day.
You don’t even have to spend time away from your family while practicing if you don’t have a golf simulator. You can practice putting and chipping on the carpet while watching TV with your family.
Chipping and the bump and run: The only mechanical advice I will give is the most important lesson you can learn in the short game. When you miss your approach shot you must be able to chip the ball within 8 feet of the hole for a one putt. Try this shot from Dave Peltz’s short game book. It gets me up and down from 25 yards out to just off the green.
JUNE 2024
ROUNDUP
JUNE 1ST
Find The Light
Festival 2024
Frontier Park/Jaycee Stage | 11:00 AM
Join music, fun and support for youth mental health through 9:30 p.m. This free event features live performances, interactive activities and resources to help others find the light in times of darkness. Performers scheduled: Michael Blakey, acoustic rock; The Peacelords, original jam band; Cherry Ice, variety covers; MO Dillo, funk/rock jam band; Breezy Point, alternative/ pop punk; and Eric Keeney, Americana.
JUNE 8TH
1st Annual Irish Road Bowling
Streets Of New Town | 9:00 AM
Carney's Kids Foundation will host this game in which a team of four players (must be 21 to play) attempts to take fewest rolls to propel 28-ounce metal ball along 1-mile course on path. Prizes for team costumes. Each team gets 12-pack of beverages plus Irish Road Bowl T-shirts and 16-ounce beer glass. Food and beverages will be for sale.
JUNE 8TH
Mo' Bourbon Festival
The Commons Courtyard New Town | 1:00 PM
Beer BBQ Shop St. Peters and the St. Charles Bourbon Society reps will host this festival until 5 p.m. Missouri bourbon samples are scheduled to be available, featuring rare and limited editions along with beloved staples. Meet the makers. Food by BobaQue will be sold on-site. Advance admission is $35 each and entry day of is $40.
JUNE 12TH
Streets Of St. Charles Free Concert
Beale Street | 6:00 PM
The high-energy rock band Hollywood5 performs for 2 hours. They provide musical entertainment for weddings, parties, night clubs and special events. From current pop to classic rock, this band provides crowds with a range of upbeat music styles. Food and drinks will be sold that evening. Bring lawn chairs. No rain dates, no coolers, no outside food or beverages allowed.
JUNE 15TH Free Football Clinic For Youth
Lou Fusz Athletic Center At Rams Park | 9:00 AM
Youths can join Hall of Famer wide receiver Isaac Bruce for the IBF's annual, free football clinic. This non-contact clinic enables youth to work on their football skills, sportsmanship and teamwork, while building self-esteem. Each participant receives a T-shirt and refreshments. Space is limited to the first 250 youth in each of the two sessions (8-10 years and 11-13 years).
JUNE 17TH
40th Annual Golf Tournament
Bogey Hills Country Club | 7:30 AM Chip in Fore the Kids: This golf tournament includes lunch, 18 Holes for four golfers, on course beverages and snacks and awards dinner. The raffle packages include bourbon, cigars, Wine, Cardinals Tickets and other items. The tournament benefits the Boys & Girls Clubs of St. Charles County.
Learn how to take control over this journey.By: Dr. Beth Templin
You may be surprised to hear that intense exercise is highly recommended for a progressive disorder such as Parkinson’s Disease (PD). In fact, research has shown this is the approach that is most beneficial.
Whether exercising in a class, with the guidance of a physical therapist, or on your own, people with PD have some unique needs that must be taken into considera tion. The following guidelines should be focused on and prioritized when designing a PD specific workout:
High Effort Workouts
Complex Movements
Big Movements
Whole Body Exercises
Upright Posture
Intense workouts may sound intimidating for any aging adults, let alone someone with a progressive condition, but intensity is one of the most important factors to see lasting benefits Not only are you fighting back against the normal aging process, but PD as well Intense exercise allows you to stay active and independent.
If you want to learn more about how to manage the symptoms of PD, we' ve put together this FREE guide to
show how PD specific exercise is truly one of the best things you can do to slow down the progression and manage the symptoms of the disease.
Inside you'll learn:
Primary and secondary symptoms of PD. How exercise manages all of your Parkinson's symptoms. The most important things to get in your exercise routine. Top recommendations for managing PD longterm.
AND much more!
This guide is available to you absolutely FREE of charge! To claim your copy, simply call our office at (314) 939-1377 or visit our website www housefitstl com/parkin sons to download the guide directly to your computer If you’re ready to slow down the progression of your PD and continue to live a full life, this guide is for you
CHELSEA HAYNES,
StudioSTL Host
Being A Dad Isn’t Easy. Thanks for Being Mine!ARTICLE BY CHELSEA HAYNES
DAD, WHAT WAS THE SCARIEST THING ABOUT BECOMING A FATHER?
"Becoming a parent is intimidating. You suddenly become responsible for the life of another person and the generations to come after through your little one."
WHAT DOES BEING A DAD MEAN TO YOU?
"Fatherhood should be the embodiment of the Heavenly Father’s love here on Earth. A father should be a provider, protector and prophet for the household. You’re responsible for establishing the discipline and rewards systems in the house to create structure and stability. Fatherhood is not hard work, but it’s ‘heart’ work."
WHAT'S YOUR BIGGEST ACCOMPLISHMENT AS A FATHER?
"As a dad, I am proud to say I put my kids through high school and college, and even honored that my kids still call home every day. It’s a connection that continues even as my children are thriving in adulthood."
THANK YOU!
Dad, thank you for always being there when we need you! You are our family’s rock, comedic relief and helping hand. I am grateful to have you as a father and friend. Two thumbs up for raising us and giving us a life full of beautiful memories. This is my nod to fatherhood!