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Welcome to the Gentlemen’s Issue!
As we step into June, we celebrate not just the warmth of summer but also the vibrant community of men who are redefining what it means to prioritize health, wellness, and lifestyle. In this issue, we are excited to highlight key topics that resonate deeply within the realm of men’s issues today.
First, we delve into the world of automotive excellence with our feature on cars that are wrapped and finished by consummate professionals. Discover how these stunning modifications not only enhance the aesthetic appeal of vehicles but also reflect personal style and individuality. Whether you’re a car enthusiast or simply appreciate craftsmanship, this showcase promises to inspire and ignite your passion for automotive artistry.
In line with our commitment to men’s health, we are thrilled to announce the opening of a cutting-edge men’s health clinic specializing in testosterone replacement therapy in Midlothian. With a warm, welcoming environment and a focus on personalized care, this clinic is set to change the conversation around men’s health. We’ll explore the importance of total health for men and how it contributes to overall vitality and quality of life.
Additionally, we invite you to join us for a unique dining experience-Italy on the go in RVA! Whether it’s a quick bite or a leisurely meal, this new extension promise to provide flavors that invigorate and satisfy your lunch experience!
As we navigate through the complexities of modern life, it’s essential for men to embrace a holistic approach to health and lifestyle. Our magazine aims to be a valuable resource, providing insights, inspiration, and to help point folks in the right direction to help men thrive in every aspect of their lives.
We hope you enjoy this month’s diverse offerings, and we encourage you to engage with the stories that resonate with you. Together, let’s continue to foster a community where men feel empowered to seek out the resources they need to live healthy, fulfilling lives.
Wishing you a fantastic June filled with warmth, wellness, and adventure! Stay Well!
AARON SWART, PUBLISHER @SHORTPUMPCITYLIFESTYLE
PUBLISHER
Aaron Swart | aaron.swart@citylifestyle.com
EDITORIAL COORDINATOR
Amanda Rae Linas | amandarae@belovedpetphoto.com
SENIOR ACCOUNT EXECUTIVE
Steven Casupanan | steven.casupanan@citylifestyle.com
STAFF PHOTOGRAPHER
Amanda Rae Linas | amandarae@belovedpetphoto.com
CONTRIBUTING WRITERS
Amanda Rae Linas | amandarae@belovedpetphoto.com, Aaron Swart, MSW
CONTRIBUTING PHOTOGRAPHER
Amanda Rae Linas
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Josh Govero
LAYOUT DESIGNER Andi Foster
QUALITY CONTROL SPECIALIST Hannah Leimkuhler
OUR NEW TRAINING FACILITY IS NOW OPEN!
Our new facility offers clients a neutral environment for dog training, resulting in faster progress than traditional inhome training (clients should still work their pups everyday and attend group classes). It also provides a location for advanced training, such as PTSD/Psychiatric and Medical Alert service dogs, and allows for daily dog work and group classes. CONTACT US TODAY!
FRUSTRATION WITH INACTION OR PROCRASTINATION?
GAIN 10 LBS. OF LEAN MUSCLE
LOSE 10 LBS. OF FAT
GAIN 1% MENTAL CLARITY DAILY, 7% WEEKLY
GAIN A NXT LVL MINDSET
ACHIEVE PEAK PERFORMANCE
SET CLEAR INTENTIONS: This keeps your mind focused on what matters most.
MINDFULNESS & MEDITATION: Helps you stay grounded and respond rather than react.
PRIORITIZE SELF-CARE: When your body feels good, your mind tends to follow.
POSITIVE SELF-TALK & BELIEF: How we talk to ourselves can determine whether we keep pushing forward.
CONTINUOUS LEARNING & ADAPTABILITY: Expanding your knowledge ensures that you’re always ready for the challenges ahead.
CONSISTENCY AND PATIENCE: Progress requires consistent effort.
SURROUND YOURSELF WITH HIGH-VIBE PEOPLE: Being around others who are also working to elevate themselves can inspire you to reach new heights.
I’ve always believed that great design goes beyond aesthetics—it tells a story, sets a mood, and enhances how we live. Fifteen years ago I started Vivacious Interior by Tiara, and two years ago I founded RVA Design Group. I’ve turned both into successful platforms. I’ve stepped into the world of interior design influence, where creativity meets community. We will be sharing curated design tips, behind-the-scenes projects, space transformations, and inspiration to help you create beautiful, functional environments—whether you’re decorating a tiny apartment or building your dream home or opening a commercial space. This journey isn’t just about showing pretty spaces—it’s about empowering you to design with confidence, purpose, and personality. Let’s make your space a reflection of you. Follow along for styling secrets, real-time projects, product finds, and a touch of my design philosophy. Welcome to my world—where every space tells a story. Welcome to the Vivacious Interior by Tiara Tribe and the RVA Design Group.
GameDay RVA
Pioneering a New Era in Men’s Health
ARTICLE BY AARON SWART, MSW | PHOTOGRAPHY BY AMANDA RAE LINAS
A change is underway here in Richmond — and it’s shifting the way men think about health. At the heart of it is Gameday Men’s Health, with clinics in Short Pump and the newly-opened Midlothian. Led by Moseley-based entrepreneur Zach Miller, Gameday is pioneering a fresh approach to men’s health — cutting-edge science and a human touch that makes every patient feel at home.
A MISSION THAT HITS HOME
The mission is personal: help men feel their best, so they can show up fully for the people they love.
“For too long, guys have been left to figure it out on their own,” says Miller. “We’ve created a place where men get answers, real solutions, and feel genuinely cared for.”
It started from a personal realization: Miller and his wife, a career Registered Nurse, saw friends and family struggling with low energy, brain fog, and weight gain — without knowing where to turn.
“We felt that Richmond deserved better,” says Miller. “Gameday gave us the chance to bring the best in men’s health to our hometown.”
A DIFFERENT KIND OF CLINIC
From the moment patients enter, it’s clear Gameday isn’t a typical clinic. Leather chairs, flat screens showing sports, and a relaxed, professional vibe welcome every visitor.
“Our clinics don’t feel cold or clinical — they feel like home,” Miller explains.
That philosophy has resonated. In under a year, Gameday RVA has become the highest-rated men’s health clinic in Virginia — a testament to its commitment to quality care and authentic relationships.
MEET THE MEDICAL LEADERSHIP
At the clinical helm is Kayla Jones, PA-C, Gameday RVA’s Clinic Director.
A Virginia native, Jones grew up in South Hill, attended the University of Virginia, and earned her PA degree from South University in Glen Allen.
“I’m passionate about men’s health because it’s been overlooked for far too long,” says Jones. “Our goal is to create a space where men feel heard, supported, and empowered.”
Jones leads a team focused on hormone optimization, weight loss, performance medicine, and preventive care.
“We tailor everything to the individual — there’s no one-size-fits-all solution when it comes to feeling your best,” she emphasizes.
CUTTING-EDGE SCIENCE, HUMAN APPROACH
Gameday RVA specializes in testosterone replacement therapy (TRT), peptide therapy, PRP injections, weight management, and more — grounded in the latest clinical research and strict safety protocols.
Every patient experience starts with in-house lab testing and a personal consultation. Results come back in about 15–20 minutes, allowing for a real-time conversation about tailored treatment options.
“We built Gameday to be a place where guys could finally get clear answers and trusted support,” says Miller.
“Our providers are experts — men’s health isn’t a side offering here, it’s our only focus.”
REDEFINING THE CONVERSATION AROUND MEN’S HEALTH
Both Miller and Jones agree that the conversation around men’s health is changing — and for the better.
“The old ‘tough it out’ mentality is falling away,” says Miller. “Real men take action. And that includes their health.”
“The future will be more holistic—connecting hormones, nutrition, fitness, and mental health into one picture—it’s a full-circle approach designed with normal guys and real life in mind.”
Jones adds, “When you get your energy, motivation, and confidence back, it changes everything — not just for you, but for your family, your career, your entire life.”
Gameday is seeing more men prioritize their health earlier in life — fitting perfectly with Richmond’s growing culture of fitness and wellness.
DEEP ROOTS IN RICHMOND
Gameday RVA’s connection to Richmond runs deep.
Outside the clinics, Gameday is partnering with local gyms, trainers, nutritionists, chiropractors, physical therapists, mental health professionals, and doctors to create a full-circle network of support.
“We’re proud to be part of Richmond’s incredible wellness movement,” says Miller. “Groups like Sports Backers are helping make this one of America’s fittest cities, and we’re excited to add our energy to that mission.”
A PERSONAL MISSION TO TRANSFORM LIVES
For Miller and Jones, this work is a calling.
“I’ve seen what happens when men put their health on the back burner — and I’ve seen the transformation when they finally get the right support,” he says.
“We’re not just running a clinic. We’re changing lives. That’s what keeps us fired up every day.”
Jones agrees: “It’s about giving men permission to care for themselves — watching them step back into their lives with new energy and purpose.”
THE FUTURE IS BRIGHT
As momentum builds, Miller and his team are focused on one thing: leading Richmond into a new era of men’s health.
“The future of men’s health starts with building stronger, healthier communities — one guy at a time,” says Miller.
“Richmond deserves the best. And we’re proud to be bringing it home.”
ARTICLE BY AARON SWART, MSW | PHOTOGRAPHY BY AMANDA RAE LINAS
TO-GO MARKET
Palermo Offers the Taste of the Sicilian Coast-To Go!
With the newest renovation, the beloved Palermo Trattoria now offers the newly-opened Market To-Go! Come experience the culinary gem that brings a slice of Sicilian charm to Midlothian, on the go!
Inspired by the vibrant local markets of Sicily, the Market To-Go is the brainchild of Marianna Merki, who envisioned a space that could accommodate the growing demand for to-go orders while offering an authentic Italian market experience. “The bar was too small to accommodate the constant to-go pickup traffic,” Marianna explains. The solution? A dedicated to-go market where patrons can pick up freshly made entrees and other delightful treats, reminiscent of strolling through the streets of Sicily.
AN ITALIAN NAME WITH DEEP MEANING
The name “Palermo” is not just a nod to the Sicilian capital; it represents a celebration of Italian heritage and culture. For Marianna, it signifies the warmth and hospitality found in every family meal shared around the table. “It’s about bringing a piece of home to our community,” she shares. This sentiment is reflected in the market’s inviting ambiance and the carefully curated menu that pays homage to traditional Italian flavors.
A DYNAMIC MENU INSPIRED BY ITALIAN CULTURE
At Palermo’s Market To-Go, the menu is a living, breathing entity—constantly evolving to showcase the richness of Italian cuisine. “We offer different items every day, freshly made and available immediately,” Marianna notes. This variety ensures that each visit feels like a new adventure, transporting customers to the bustling streets of Sicily with every bite.
The market features a delightful array of pastries, cakes, savory meats and vegetables, and pizzas, all crafted with love and tradition. Fresh, authentic ingredients are at the forefront of every dish, with staples like tomatoes, olives, olive oil, oranges, and lemons enhancing the flavors. Seasonal favorites, such as Pizza
Rustica, Easter lamb, and summer-inspired dishes with zucchini, pine nuts, and cinnamon, highlight the connection to Sicilian culinary traditions.
CREATING MEMORABLE EXPERIENCES FOR ALL DINERS
While the Market To-Go caters to the “on-the-go” crowd, Marianna is committed to ensuring that every customer ordering takeout enjoys a memorable experience. “We want to offer the authenticity of a market lunch, allowing customers to step into Sicily, even if it’s just for a moment,” she explains. This vision is particularly relevant in today’s fast-paced culture, where hurried lunch breaks often detract from the joy of dining.
“It’s about bringing a piece of home to our community. We offer different items every day, freshly made and available immediately. We want to offer the authenticity of a market lunch, allowing customers to step into Sicily, even if it’s just for a moment.”
By merging the best of both worlds, the Market To-Go aims to provide the ambiance of a traditional Italian market. For those on the move, the expedited service allows them to savor the essence of Sicily without sacrificing time. Guests can even enjoy a selection of Italian wines and specialty coffees, making each visit a little more indulgent.
A PERSONAL JOURNEY INSPIRING A CULINARY VISION
Marianna’s passion for bringing the Sicilian market experience to Midlothian stems from her own cherished memories of Sicilian local markets. “I wanted to recreate that atmosphere and offer an elevated experience to the lunchtime rush in our area,” she shares. This personal connection to her culinary roots guides her vision for the “to-go” market, making it more than just a dining destination—it’s a celebration of culture and community.
EMBRACING TECHNOLOGY FOR ENHANCED SERVICE
In today’s digital age, technology plays a vital role in enhancing the customer experience at the Market To-Go. Marianna highlights the importance of expedient systems that allow customers to swipe and enjoy their meals quickly. “We want to streamline the process, making it easy for everyone to enjoy a taste of Sicily on the go,” she says. This blend of modern convenience with traditional flavors ensures that the café remains accessible and appealing to a wide audience.
A CULINARY JOURNEY AWAITS
Palermo Trattoria’s Market To-Go is more than just a place to grab a meal; it’s a culinary journey that captures the heart and soul of Sicily. With a commitment to authenticity, fresh ingredients, and a memorable dining experience, Marianna invites everyone in Midlothian to step into her café and experience a piece of Italy right in their own backyard. If you’re in the mood for a quick lunch straight from the kitchen at Palermo, the Market To-Go promises to transport you to the vibrant markets of Sicily, one delicious bite at a time. Whether you’re grabbing meats, cold drinks, vegetables, cheeses, sweets, or a savory pizza for lunch, the Market To-Go is here to satisfy your cravings and bring a touch of Sicilian warmth to your day. Additionally, Marianna plans to host special events and tastings that highlight seasonal ingredients and traditional Sicilian recipes, further enriching the community’s culinary experience. With every visit, patrons can expect not only a meal but also a deeper connection to the vibrant culture of Italy, making the Market To-Go a treasured addition to the RVA dining scene.
BEACH BODY.
SUMMER AWAITS.
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Combining Protection and Creativity at Alset Auto Richmond
PHOTOGRAPHY BY AMANDA RAE LINAS
With its origins in Portland, Oregon, Alset Auto emerged from a simple yet profound realization: the paint protection market for high-end vehicles was cumbersome and outdated. In 2018, the franchise’s founder, a recent Tesla owner, sought to streamline this experience, catering to the modern aesthetic and functional demands of contemporary car enthusiasts. Today, Paul Sargent and his team at Alset Auto Richmond stand as a testament to innovation, artistry, and meticulous craftsmanship, offering a seamless experience that has earned accolades over the original franchise’s seven-year journey.
At the heart of Alset Auto’s allure lies a commitment to excellence that distinguishes its products and services within its industry. Alset offers a comprehensive suite of services, including paint protection film (PPF), vinyl wrap, ceramic coatings, and window tinting. This multi-faceted approach ensures that every vehicle—luxury or everyday—receives the utmost care. Their craftsmanship is unparalleled, featuring seamless film installations that come with a lifetime workmanship warranty against common issues like edge lifting. The result? An invisible clear wrap or a paint-like color finish that enhances the vehicle’s aesthetics without compromising its integrity, a glossy and slick coating that easily sheds water and contaminants, and window tint with crystal clarity and durability.
Choosing the right materials is critical in aligning with the high-end aesthetics that discerning clients expect, especially when working with brands like BMW, Mercedes, and Tesla all the way to exotics. Alset Auto utilizes premium products from Xpel, renowned in the industry for their quality and durability. With warranties extending up to ten years for their PPF and ceramic coatings, clients can rest assured that their vehicles are shielded from the elements while maintaining their luxurious appeal. For those desiring a personal touch, Alset collaborates closely with clients to select custom colors and finishes from top vendors, ensuring that each wrap reflects the owner’s unique style.
The allure of PPF or vinyl wraps extends beyond individual vehicle enhancement; they serve as powerful marketing tools for businesses. Alset Auto has successfully transformed both luxury and everyday vehicles into eye-catching mobile billboards. From attention-grabbing models like the Tesla Cybertruck to commercial fleets, the company’s graphic design services have elevated brand visibility for a myriad of clients. A notable project involved wrapping a Cybertruck for the Self-Made Training Facility in Midlothian. The striking wolf graphic, complete with claw-slashed rear and reflective film, garnered significant attention and positive feedback at marketing events, illustrating the powerful impact of a well-executed vehicle wrap.
“…ALSET
AUTO’S ALLURE LIES IN A DEMONSTRATED COMMITMENT TO EXCELLENCE THAT DISTINGUISHES ITS PRODUCTS AND SERVICES WITHIN ITS INDUSTRY.”
Integral to Alset’s philosophy is the preservation of a vehicle’s integrity and value. The meticulous process begins with complete panel protection, ensuring that every edge is wrapped for comprehensive coverage. A two-week post-installation inspection further guarantees adhesion and quality, minimizing the need for future maintenance. This level of detail not only protects the investment but also instills confidence in clients, who know their prized possessions are in capable hands.
As trends evolve, Alset Auto remains at the forefront of the vehicle wrapping industry, and the surge in popularity
of colored PPF is no different. Offering a cost-effective means of color change while providing protection, these wraps come in a plethora of colors and textures, including striking options like forged carbon. Adding a ceramic coating to simplify future cleaning and/or professionally executed window tinting can complete the vehicle transformation. By partnering with leading vendors and embracing innovative designs, Alset ensures that they not only meet but exceed client expectations. Brand alignment is key when crafting wrap designs for luxury clients. Alset Auto takes the time to understand each
client’s business goals and target audience, resulting in impactful designs that encapsulate the brand’s essence. This strategic approach ensures that the wrap communicates effectively, capturing attention in mere seconds.
Sustainability is another cornerstone of Alset Auto’s operations. Utilizing software to optimize film cuts minimizes waste while eco-friendly cleaning and preparation products help reduce their environmental footprint without compromising quality. This commitment to sustainability resonates with clients who value ethical business practices.
For the savvy business owner, wraps represent more than just a protective layer for the company car; they are a smart marketing investment. With the right vehicle already drawing attention, a well-designed wrap transforms it into a mobile advertisement, amplifying brand visibility. Alset Auto has witnessed this firsthand, with their own wrapped company vehicle significantly boosting outreach efforts.
Balancing creativity with brand identity is essential. Alset Auto excels at distilling key brand elements into visually appealing designs that satisfy both creative vision and branding requirements. The company
recognizes that simplicity, eye-catching design, and regular vehicle use are crucial factors driving a commercial wrap’s success.
For discerning vehicle owners contemplating simple full-front paint protection, a full-color wrap, ceramic coating, or window tint, Paul offers sage advice: “Invest in PPF for peace of mind and protection. Knowing your vehicle’s paint is safe from road debris leaves you confident your car’s value will be maintained while enhancing the joy of worry-free driving. Ceramic coating will save you time and energy by making cleaning a breeze, and professional window tinting is the choice to keep you cool while you drive and enhance your vehicle’s overall look. Finally, a well-designed commercial wrap is an excellent way to market your business and maximize your brand exposure.” In a world where first impressions matter, Alset Auto is redefining vehicle protection and aesthetics, one wrap at a time.
Priceless Memories
Advice Editorial: Gift Giving Inspiration For Dads
ARTICLE BY MEL BOBAN
Retro Movie Night
Enjoy a movie night together with popcorn, candy and all the fixings. Home movies enable strolls down memory lane, or one of his favorite movies from his childhood makes for fun conversation. Ordering a projector for a large format screening makes the movie night feel extra theatrical.
Learn Together
Learning a new skill together, or sharing a favorite hobby, is a great way to bond. If Dad likes woodworking or fishing, finding a class to attend together goes beyond gifting tools and allows fun.
Blast From The Past
Brainstorm childhood memories together and enjoy a day reliving them. If he chaperoned a trip to the zoo, experience it again together. If short on time, stop at a favorite ice cream stand and tell him how much you cherish the memories.
