A Season of Resilience, Rhythm & Reflection
As summer’s golden haze dances into fall’s steady rhythm, our community pulses with stories of strength, discovery, and connection. From the triumph of Olympic gold medalist Masai Russell, whose grace and grit inspire the next generation, to the enduring wisdom of the late Dr. Ellen Cromwell, founder of Georgetown Hill School, we are surrounded by lives that remind us how legacy is built through passion and purpose.
In this issue, we also celebrate the everyday magic of childhood: from the laughter echoing at Great Wolf Lodge to the gentler side of wellness through children’s dentistry, therapy pets, and the healing art of music. As families gear up for back-to-school routines, we offer simple mealtime facts to ease the daily shuffle and highlight enriching extracurriculars, from martial arts to music classes, that keep young minds active and engaged.
On the cultural front, Park Potomac Day promises a vibrant showcase of local flavor and fun, while beloved voice actress Lori Alan (you know her as Pearl Krabs from SpongeBob SquarePants) reminds us of the enduring power of storytelling, something we need now more than ever.
So whether you’re soaking up your last pool days, enrolling in Jiu Jitsu, or simply walking your dog through the neighborhood, know that this season is about more than transitions, it’s about grounding ourselves in what matters most: community, compassion, and continued growth.
August 2025
PUBLISHER
KC Cole | KC.Cole@CityLifestyle.com
PUBLICATION MANAGER
Bree Kunzel | Bree.Kunzel@CityLifestyle.com
EDITOR
Bianca Bain Villegas
Bianca.BainVillegas@CityLifestyle.com
SOCIAL MEDIA COORDINATORS
Anicia Juarez | Anicia.Juarez@CityLifestyle.com
Sophie Steele | Sophie.Steele@CityLifestyle.com
INTERNS
Nahid Hossain | Nahid.Hossain@CityLifestyle.com
Louis Lee | Louis.Lee@CityLifestyle.com
Juliette King | Jules@WhitmanHighSchool.com
Hayley Gottesman | Haley@WootonHighSchool.com
PUBLISHER ASSISTANT
Brittany Ford | Brittany.Ford@CityLifestyle.com
ACCOUNT MANAGER
Adam Taylor | Adam.Taylor@CityLifestyle.com
CONTRIBUTING WRITERS
Mindy Toran, Debra Wallace, Jessica DeArmond, Marie Robey Wood, David Robert Lambert, Bianca Bain Villegas
CONTRIBUTING PHOTOGRAPHERS
Tony Powell, Maureen Porto Photography, Ryan Corvello
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Josh Govero
LAYOUT DESIGNER Kathy Nguyen
QUALITY CONTROL SPECIALIST Megan Cagle
Learn how to start your own publication at citylifestyle.com/franchise.
Steven H. Oram, Esq. Principal Licensed MD & DC
Making A Vision A Reality
In the summer of 2005, I had the privilege of meeting a bright and determined young law school graduate, Lesley A. Moss. From our very first conversation, it was clear that Lesley had a clear vision for her future: to create an estate planning and administration law firm built on personal service and client trust. Together, over the past 20 years, we’ve worked tirelessly to turn that vision into reality. Today, Oram & Moss proudly serves over 2,300 families across the DMV and Florida, a testament to Lesley’s dedication and passion. Thank you, Lesley, for your unwavering commitment and partnership in building something truly remarkable. Together, we will continue to strive for excellence and ensure Oram & Moss remains a trusted name in estate planning and administration.
Lesley A. Moss, Esq. Principal
Licensed MD, DC, VA & FL
Pink Moon
Is a fitness, wellness, and social space designed for moms, by moms. From workout classes and convenient playcare to co-working, coffee, and community, everything here is built with modern motherhood in mind. Whether you’re squeezing in a sweat session, sipping espresso, or starting your next venture, Pink Moon is where it all comes together under one roof. Stop by for a class, stay for the vibes, and discover your village right in Bethesda’s heart. 7610 Old Georgetown Road, Bethesda/ phone: 240-222-1146/ Email: hello@ pinkmoonmoms.com
Rent the Chicken is an exciting, family-friendly adventure that brings the magic of raising chicks right to your home! Kids and families can witness the incredible journey of a chick developing inside the egg until it hatches—a unforgettable memory for a lifetime. Along the way, they’ll learn about farm life and animal care, all without a long-term commitment. After the fun, the chickens are rehomed or returned, making it an eco-friendly, sustainable activity. www.rentthechicken.com 844-310-8782
Lisa Seltzer Becker- Principle Education Attorney
Lisa Seltzer Becker is a highly experienced family law and education attorney. For over 26 years she has advocated for parents and students in custody, divorce, school disciplinary, special education matters. Lisa handles divorce and high conflict custody, including those with special needs children, K-12 disciplinary and special education matters, and university Title IX and misconduct proceedings. She fiercely advocates for her clients with a compassionate and pragmatic approach. https://www.offitkurman.com/ lisa-becker lbecker@offitkurman.com (240) 507-1780.
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The Lilabean Foundation
5,000+ CHILDREN A YEAR ARE DIAGNOSED WITH BRAIN CANCER Imagine your child is diagnosed with an inoperable brain tumor. You would want the most effective and safest treatments possible. The Lilabean Foundation is dedicated to funding essential research for childhood brain cancer and raising awareness about this devastating disease. As of 2024, LBF has raised over $6 million to support cutting-edge research and clinical trials, offering hope to children and families confronting these diagnoses.
Potomac Pet Sitters
Locally owned and operated, we provide exceptional pet sitting and dog walking services tailored to your furry family members. Unlike chains, we offer personalized care through insured, professional sitters who prioritize your pet’s well-being. Whether it’s drop-in visits for dog walking or cat sitting, your pet is
Modern Zen Orthodontics delivers a one-of-a-kind experience where cutting-edge treatment meets a tranquil environment. Dr. Elizabeth Robles
prioritizes airway health as the foundation for overall well-being. She leverages innovative technology and techniques to help children, teenagers, and adults achieve optimal breathing and beautiful, functional smiles.
AS A WASHINGTONIAN TOP DENTIST AND THE FACE OF SMILE MAKEOVER,
Smiles of Chevy Chase is known for redefining the dental experience by blending advanced technology, personalized care, and an unwavering commitment to excellence. Receive all your dental needs in one location with a team you can trust!
Located in the heart of Chevy Chase, our premier office is designed to provide a luxurious and comfortable environment where your oral health is our top priority. From general dentistry to cosmetic transformations, state-ofthe-art implant surgery, and expertise in sedation dentistry, we combine artistry and precision to create beautiful, healthy smiles that radiate confidence. Whether you’re here for a routine check-up, fillings, whitening, crowns, veneers, extractions, implants, Invisalign, laser-therapy for periodontal disease and Botox for TMJ discomfort, you’ll experience the perfect harmony of cutting-edge techniques, advanced technology, and compassionate care.
For over four decades, this beloved family-owned business has been a cornerstone of our community, helping generations of families find the perfect fit. From fitting kids who grew into parents to now fitting their children, Shoe Train has been part of every step. As Montgomery County’s only sit-and-fit children’s shoe store, Shoe Train offers more than just shoes, they provide personalized service and expertise.
Going for the Olympic Gold
ALL-AMERICAN MASAI RUSSELL’S RECIPE FOR SUCCESS: BOLD CONFIDENCE, GREAT COACHING, AND UNWAVERING FAMILY SUPPORT
ARTICLE
BY DEBRA WALLACE PHOTOGRAPHY BY TONY POWELL
When Upper Marlboro native Masai Russell was a child, she, two of her three brothers, and their father would spend countless hours on the track after school, and the entire day on weekends. This family support paved the way for her successful athletic career.
The 24-year-old Masai, an American track and field sprinter and hurdler, won the gold medal in the 100-meter hurdles at the 2024 Summer Olympics. She is also the NCAA Record holder in the 100-meter hurdles, among her many athletic accomplishments.
“If it weren’t for my mom and dad I wouldn’t be here on this international stage,” Masai tells PLM. “Not just in terms of physicality, but when it comes to my mentality and the way that I can handle challenging situations. I definitely give a lot of credit to my parents, who are always able to see the bigger picture.”
Like anyone who ultimately succeeds, Masai admits that she had rough times, especially in 2021, when she wanted to quit running. But she quickly realized, “That’s just not in me. I am so thankful I did not quit because it helped me to get to the next stage in my life.”
“I didn’t understand why I was feeling that way until I was able to make it to the
5 TOP TIPS FROM OLYMPIC GREAT MASAI RUSSELL
other side of it. It’s human nature to want to quit, especially when you are in an uncomfortable place. When you get to the other side you will be very, very, happy.” says Masai, who is clearly wise beyond her years.
In addition to the fierce family support, she credits her coaches at Potomac’s Bullis High School, home to many promising young athletes including her close friend Quincy Wilson, and her Alma mater, the University of Kentucky, “for never allowing me to have self-doubt,” especially at the beginning of her stellar sports journey.
This is fortuitous because it led to her shining moment at the 2024 Summer Olympics, where she took home a gold medal, while surrounded by her parents, siblings, and nearly 30 members of her extended family.
Looking back on her experience at the Olympics, Masai says “It feels like a dream that I never believed could come true, but it did very quickly before my eyes. Everything about it was so powerful and so magical.”
She fondly looks back at the time she spent in The Olympic Village. “It was my first time being around people from all over the world. I just couldn’t believe that I was there,” she recalls.
1. Live a healthy lifestyle with healthy nutritional habits. Stay hydrated, keep your plate full of greens, protein, and carbs. I do this both on and off-season.
2. Get Enough Sleep. I get good rest leading up to the competition because sometimes the night before the competition I get anxious and jittery.
3. Never, Ever Give Up.
“Then when I was on the boat during the opening ceremony I was talking to LeBron James and Stephen Curry, and taking pictures with them. To believe that I am one of the best athletes in the world, and to be among others who are the best, is like no other feeling.”
For Masai, using her success and celebrity to serve as a role model for young people, is something she will never take lightly. “When I sit down and understand how many people I impact, it makes me emotional,” she says.
“I have become the person that I dreamed of; I am living that life right now. I’m glad I can just guide and lead the younger generation to greatness by being their example,” says Masai.
“You don’t always have to start from being the best. You don’t always have to start from having it all,” she says. “It takes work, but through work, you’ll get great things. You need to have faith in who you are and your abilities.”
For More on Masai:
https://www.youtube.com/@masairussell https://www.instagram.com/masai_russell/ https://www.tiktok.com/@masairussell https://www.facebook.com/profile. php?id=61556283000548
You’re going to have more failures than you will have great moments. What you do with those failures is going to determine that great moment. Believe in yourself, and you’re going to be okay.
4. Make time for loved ones.
I love going home to reconnect with my friends and family. We chill, go out to dinner, chat it up, and soak up each other’s energy.
5. Give Back.
I am starting a foundation for the younger athletes in underserved communities. It starts with track camps and clinics. I want to help them, guide them, and inspire them.
Image provided
SUSTAINABLE FASHION
Mandira’s love for couture led to the launch of LeaseTheDress.com, offering a collection of high-end and everyday fashion. Lease your favorite styles, enjoy sustainable fashion, and purchase what you love. Step into elegant, affordable looks—because style starts with what we see. In style, with love, Mandira.
Sign up now to avail yourself of our introductory membership pricing. Kindly email support@leasethedress.com to book a consultation with one of our knowledgeable stylists, if desired. Follow us on instagram @leasethedress and our website www.leasethedress.com
ARTICLE AND PHOTOGRAPHY PROVIDED
Crafting joyful adventures, personalized care, and fun for every pup
Paws & Perks: Where Fur Babies
Feel Right at Home!
We are a family-owned, premier doggy daycare, boarding, and grooming facility located in Potomac, MD. Tracy and Hernan are dedicated to creating a fun, safe, and enriching environment where dogs are truly considered family, not just pets. Their passion for pups of all breeds, ages, and sizes has helped their business grow into a household name in the community.
Tracy, a Maryland graduate in International Business and Public Policy, married her high school sweetheart, Hernan. Together, they built a life with two boys and two girls. Before starting Furbabies, Tracy developed a community of puppy playgroups, organized pack walks, and logged over 500 hours of dog walking in her first year. Balancing four children and the needs of her dogs was demanding, but their dream became reality when they moved from Bethesda to Potomac. Hernan left his career in skin cancer surgery to join Tracy in the business, understanding the high stakes involved in caring for animals much like caring for children.
Hernan’s surgical background brings invaluable expertise to Furbabies, infusing the business with precision, discipline, and strategic thinking. Just like in surgery, attention to detail is critical, from monitoring each pet’s health needs to managing playgroup dynamics safely. Emergency situations, whether health-related or behavioral, require calm, quick decision-making, the hallmark of Hernan’s surgical experience. The demanding nature of pet care needs resilience and discipline, qualities Hernan exemplifies, ensuring long-term success and stability. His analytical skills also help develop flexible care systems tailored to each dog’s temperament, energy, and medical needs. A deep respect for animal welfare and ethical standards guides their business, ensuring pet safety remains the top priority. Leadership and clear communication are essential, whether managing staff or reassuring pet owners through trusted relationships. Hernan’s comfort with risk and accountability fosters a trustworthy, confident environment.
Having combined their skills and experiences, Tracy and Hernan finally cracked the code to create a unique daycare using a Montessori-inspired approach for dogs. They focus on positive reinforcement, building social skills in small groups through
quality time and subconscious learning. Dogs quickly learn pack leadership fundamentals, if they know their owners provide fun, freedom, and food, they naturally listen and behave well. It’s an approach rooted in kindness, education, and understanding, and it’s become a cornerstone of their success.
For Tracy and Hernan, serving families and their furry loved ones through significant life events is a privilege. They care for puppies as young as four months and celebrate milestones alongside their clients. Over the years, Furbabies has provided homes to military dogs whose owners are deployed abroad and fostered many rescue failures, a testament to their dedication. Of course, the hardest part is saying goodbye when a beloved dog crosses the rainbow bridge, a reminder of the deep bonds they cherish with every pup in their care.
Furbabies is also devoted to community service. They advocate for animal rights and rescue efforts, partnering with local organizations like FOACAS Rescue, founded by Mindy and John Farber, to foster and groom dogs in need. Their mission extends beyond daily care, truly making a positive difference in the lives of animals and families alike.
ARTICLE BY MARIE ROBEY
Potomac Mixed Martial Arts and Jiu Jitsu Academy
Would you believe you can find a family-friendly school of martial arts with world-class instruction located in the heart of Potomac? Yes, it’s true. Potomac MMAis a hidden gem of martial arts instruction, in a single-family home, from one of the pioneers of the sport.
Todd Margolis founded Potomac MMA in September of 2018. This followed his many years as a top competitor who holds a 5th degree black belt in Brazilian Jiu Jitsu. He was the first American to make the International Brazilian Jiu Jitsu Federation’s (IBJJF) Pan American Championships at the adult black belt level, as well as the first US athlete to earn a medal in the tournament’s prestigious open weight division.
Potomac MMA is open year-round. Kids from four to thirteen take classes starting at five and six pm. Adults, whose ages range from fourteen on up, compose the evening classes at seven and eight pm. Most youngsters come more than once a week to a 45-minute class, with the adult classes running for up to one hour.
Children are offered the grappling program, which includes Judo, Wrestling, and Brazilian Jiu Jitsu. Four of Coach Todd’s six children also participate in the classes. Only in the adult classes can students learn striking, Thai boxing, which involves punching and kicking. Besides the self-defense training, adults find the classes to be an excellent way to stay fit, flexible and meet new people.
Classes are small and Todd aims to keep them that way. In addition, he feels strongly that “It’s got to be a good fit for the school and the student. There has to be a full buy in to what I’m doing. I’m a tough instructor and I teach the kids the same principles and techniques that I teach the adults, albeit in smaller bits of info. If you bring yourself or your child here, you will see a positive change.”
Potomac MMA’s intent is not to turn out students only looking to win a fight. “Jiu Jitsu is the medium through which I teach, but it’s not only what we’re teaching. The goal is we’re building better human beings … kids/adults with character, discipline, hard work, friendship, kindness and humility.” He adds, “When you know what it feels like to be manhandled or can manhandle somebody yourself, there is humility in that, because you realize that there is somebody potentially better than you are. Knowing this will keep you out of fights by giving you the confidence to walk away knowing you had a choice and you chose peace. That’s powerful!”
“I want them to be proficient in martial arts and it’s hard. This is a hard sport. I tell the parents that if your kid comes home
Unique, Family-Friendly Classes in Mixed Martial Arts and Brazilian Jiu Jitsu
crying because ‘the class was hard’, they are telling you the truth, and your answer should be: “Good!” Life’s not easy and I’d rather see them cry here on the mat than cry in the street, lose here than lose in the street, lose here than lose in life, and they need that adversity. Our classes are not going to be for everybody and that’s ok.”
Students and parents appreciate the studio, which took Coach Todd years to complete, noting it’s clean, well-equipped, and well-maintained. It contains two floors with over 1,000 square feet of mat space. He also designed a driveway which makes it easy to drop off and pick up. Plenty of parking, too.
Potomac MMA is located at 8400 Postoak Road, Potomac, Md. 20854. Their website: www.potomacmma.com. For more information call (301) 367-8500
AROUND TOWN
What’s Happening this Month in Potomac and Beyond
ARTICLE BY BIANCA BAIN VILLEGAS | PHOTOGRAPHY PROVIDED
Open Year-Round on Saturdays
MAIN STREET FARMERS MARKET | OPEN YEAR-ROUND ON SATURDAYS | KENTLANDS, GAITHERSBURG
The year-round Main Street Farmers Market is open Saturdays from 9 a.m. to 1 p.m. at 301 Main St., in the Kentlands. Shop fresh, locally-grown fruits, vegetables, microgreens, mushrooms, plants, and flowers. Take home savory prepared meals, homemade breads, and artisan sweet treats, and find your favorite drink with spirits, fresh ground coffee, and onsite-created juices. Meet local artisans and crafters, chat with Master Gardeners, and enjoy live music by local musicians and songwriters on select Saturdays. Saturdays, year round.
Various Saturdays
DOG SOCIAL YAPPY HOUR
| VARIOUS SATURDAYS DURING THE SUMMER | 555 8TH ST NW, WASHINGTON, DC
Bring your pup and join us for a fun-filled Dog Social Yappy Hour and Pool Party! It’s the perfect spot for dogs to socialize while their owners sip on drinks and enjoy tasty bites in a laid-back relaxed atmosphere. If you don’t have a pup Humane Rescue Alliance will be on site for you to meet adoptable pups and learn about their mission. We will feature Pup Cups for our furry friends! Food and Drink Specials will also be avaliable for the people. A portion of proceeds will be donated to Humane Rescue Alliance.
CASEY FARMERS MARKET
| JUNE 5-NOVEMBER 20, 2025 | GAITHERSBURG
June 5thNovember 20th August 9th
The Casey Farmers Market is open Thursdays from 11 a.m. to 2:30 p.m. through November 20 at Casey Community Center, 810 S. Frederick Ave. The Casey Farmers Market focuses on community building, providing accessible, nutritious foods, including hard-to-find specialty produce. Fresh, locally grown produce and eggs, freshly baked breads and sweets, and locally brewed coffees, beer, and spirits all await you at the Casey Market. Plus, enjoy a variety of food trucks and vendors with “Let’s Lunch at Casey” every week.
August 2nd – 4th
OTAKON | AUGUST 2 – 4 | WALTER E. WASHINGTON CONVENTION CENTER WASHINGTON, DC
This annual convention celebrates all aspects of Asian pop culture including anime, manga, music, movies, video games, and more. Check out the weekend schedule for family-friendly activities, teen-focused highlights, and much more. Go online to register. Please note that children 8 and under can attend for FREE.
August 8th–16th
76TH MONTGOMERY COUNTY
AGRICULTURAL FAIR | AUGUST 8–16, 2025 | MONTGOMERY COUNTY FAIRGROUNDS, GAITHERSBURG, MD
A long-standing tradition featuring carnival rides, games, animal exhibits, live entertainment, and delicious fair food. The KidZone offers interactive activities for children. This event is perfect for families looking for a day of fun and excitement. Free admission for all youth ages 11 and under, everyday.
5TH ANNUAL MONTGOMERY COUNTY CHILDREN’S
BUSINESS FAIR | AUGUST 9, 2025 11AM-2PM | ROCKVILLE TOWN SQUARE, ROCKVILLE
An inspiring marketplace where young entrepreneurs (ages 6–15) showcase their products and services. Children have the opportunity to create, market, and sell their ideas, fostering creativity and business skills.
August 9th August 23rd
SUMMER FAMILY DAY | AUGUST 9, 2025 | 11:00 AM – 3:00 PM | WOODLAWN MANOR
CULTURAL PARK
Enjoy hands-on activities about life in the 1800s, play 19th-century games, and get FREE admission to the Woodlawn Museum. All Ages.
August 9th
DC ARAB CULTURE FESTIVAL | AUGUST 9, 5PM | THE SKY PAVILION AT THE KENNEDY CENTER, WASHINGTON, DC
The DC Arab Culture Festival is a vibrant celebration of Arab and Arab American heritage. It aims to create a safe space for communal solidarity through Art. The festival will feature an Art Bazaar and musical performances, showcasing the rich tapestry of Arab and Middle Eastern cultural experiences in DC. FREE Entry.
August 9th & 10th
WATER LANTERN FESTIVAL |
AUGUST 9 &10 | 802 NATIONAL HARBOR BLVD, OXON HILL
This event gives you the opportunity to share a unique experience with your family. Tickets are required. Gates open at 5:30pm. You can enjoy music and food trucks and design your lantern at 8pm. Launch time is from 8:30pm until 9:30m. Note that the hosting organization will clean up all the lanterns after the event and the lanterns are eco-friendly.
August 23rd
AROUND THE WORLD
CULTURAL FOOD FESTIVAL | AUGUST 23, 2025 11AM-7PM | ORONOCO BAY PARK, ALEXANDRIA, VA
Celebrate and learn about cultures around the world at this FREE event (food and beverages available for purchase). Attendees can enjoy food from restaurants representing a wide variety of countries, along with singing and dancing performances, vendors, and artisans.
JOIN POTOMAC LIFESTYLE MAGAZINE ANNUAL PARK POTOMAC ICE CREAM COMMUNITY EVENT & BACKPACK DRIVE WITH FORMER WASHINGTON COMMANDERS SANTANA MOSS | AUGUST 23RD11-3 PM
It’s a fun-filled Community day of sweet treats, food, vendors, live entertainment, and giving back. Our Annual Ice Cream Event is the perfect way to cool off on a hot day while supporting a great cause. Bring a backpack or school supplies to donate and help underserved students in our community get ready for the school year. Let’s make a difference together. We can’t wait to see you there! more info: (240) 630-1205
August 24th
AFRICAN + CARIBBEAN MUSIC & ARTS FESTIVAL | AUGUST 24, 2025 12PM-9PM | VETERANS PLAZA, SILVER SPRING
A celebration of African and Caribbean cultures with live music performances, including a steel orchestra and jazz ensemble, arts and crafts, and food vendors. This free festival offers a rich cultural experience for all ages.
August 24th
OPERA IN THE OUTFIELD | AUGUST 24, 2025 4:30PM | NATIONALS PARK, WASHINGTON, DC
A unique opportunity to watch a live opera broadcast of Puccini’s Turandot on the big screen in the stadium. Activities. Seating is available in the stands or on the grass in the outfield. The event will feature pre-opera activities, including photo opportunities, prize giveaways, performances by the Taal Academy of Dance, Musico the Magnificent, and Step Afrika!.
August 26th-31st
TANGLED ROOTS: FAMILIES OF TUDOR PLACE | AUGUST 26TH-31ST, 2025 | TUDOR PLACE, WASHINGTON, D.C.
Currently on view. Take a guided tour of the historic house and explore the lives and legacies of the multi-generational Black and white families who shaped this iconic Georgetown estate.
August 27th – 31st
DC JAZZ FESTIVAL | AUGUST 27TH – 31ST | VARIOUS LOCATIONS, WASHINGTON, DC
Among the headliners are NEA Jazz Masters Eddie Palmieri, Ron Carter, Branford Marsalis, Gary Bartz,and Marshall Allen leading the Sun Ra Arkestra, alongside acclaimed vocalists Lalah Hathaway and Cécile McLorin Salvant; and John Scofield, Emmet Cohen, Keyon Harrold, The Baylor Project, and The String Queens. The festival will also showcase the JazzDC All-Stars directed by Allyn Johnson. Check out the website for schedules and ticketing information.
August 28th
P OP-UP PHOTOGRAPHY STUDIO AT ELYSIEM | AUGUST 28, 2025 | 11:00 AM – 3:00 PM | ELYSIEM, 4913 FAIRMONT AVE, BETHESDA
A free professional photography session for you and your pet, including a downloadable photo and complimentary doggie bags
Mark Your Calendar!
Park Potomac’s Sweetest Day for Kids and Families Alike
Get ready, Potomac! The much-anticipated Ice Cream Social for Charity is returning to Park Potomac on August 23rd, and this year’s event promises to be bigger and better than ever. Benefiting the Back to School Backpacks & Supplies Drive, this fun-filled day supports underserved children in our community, ensuring they head back to school proud, prepared, and ready to succeed.
In collaboration with Interfaith Works and former Washington Commanders star Santana Moss’ 89 Ways to Give, the event combines the joy of summer with the spirit of giving back. Last year, Potomac Lifestyle Magazine revived the cherished Ice Cream Social, bringing families, friends, and neighbors together to collect nearly 20,000 school supplies. The turnout was incredible, and the generosity of our community made a meaningful difference for local children.
This year, we’re going even bigger! Enjoy delicious food, games, vendor displays, and, of course, plenty of delicious ice cream. The day will also feature fun activities for all ages, live entertainment, and opportunities to connect with local businesses and community leaders. It’s the perfect way to celebrate summer while making an impact.
Want to get involved? We’re inviting everyone to participate in this exciting event. Whether you’d like to donate school supplies, sponsor a booth, or volunteer, there are ways for you to contribute. Together, we can ensure that every child starts the school year with confidence and the tools they need to succeed. Let’s make this year’s Ice Cream Social an unforgettable day of fun, community, and giving back.
To donate or participate, contact Potomac Lifestyle Magazine.- CityLifestyle.com/ Potomac; Then click the contact us button or call 240-630-1205.
We can’t wait to see you there!
ARTICLE BY POTOMAC
“In collaboration with Interfaith Works and Washington Commanders star Santana Moss’ 89 Ways to Give, the event combines the joy of summer with the spirit of giving back. Last year, Potomac Lifestyle Magazine revived the cherished Ice Cream Social...to collect nearly 20,000 school supplies.”
Compassionate Care at Park Potomac Veterinary
At Park Potomac Veterinary, we take an individualized approach to your pet’s long-term care. Our goal is to help your furry companions live long, happy, and healthy lives. By providing the information you need to make informed decisions, we ensure your peace of mind. With a welcoming office and a focus on building great relationships, we’re here to support your pet every step of the way. 12525 Park Potomac Ave, Potomac, 240-728-2550
Veterinary Park Potomac
Dedicated community leader Santana Moss founded **89 Ways to Give**, a nonprofit committed to empowering youth through mentorship, education, and community programs. Focused on creating opportunities and inspiring positive change, Santana leverages his platform to uplift underserved communities. Through his ongoing efforts, he inspires others to make a difference. One of compassion, opportunity, and hope. 89waystogive.org
With over 35 years of experience in Montgomery County, Interfaith Works is committed to supporting underserved communities. They focus on identifying families in need and providing essential solutions, such as distributing school supplies to ensure every child has the tools to succeed. Through community collaboration and compassion, Interfaith Works helps bridge educational gaps and empowers young students to thrive. Learn more at www.iworksmc.org
Bach to Rock actively participates in events that celebrate music for all ages. From lively community festivals to school programs, they showcase diverse musical styles and inspire a love for music in everyone. Bringing the joy of music to life, Bach to Rock encourages participation, creativity, and fun—making sure the power of music is felt by all, young and old alike. Call Bach to Rock for all your music needs. 301.330.7625
Bach to Rock
MEALTIME FACTS EVERY PARENT NEEDS
When mealtimes become stressful for babies and young children, parents often turn to the internet or social media for answers, only to be met with conflicting advice and persistent myths. Understanding a few key, scientifically supported facts about feeding and swallowing can help cut through the noise and bring confidence, calm, and even joy back to the table.
As feeding specialists, we’re here to clear the confusion. Below are three of the most common questions parents ask:
1. IS PICKY EATING NORMAL?
Picky eating is common between ages 2 and 5, but if it lasts more than two years, includes fewer than 10 foods, or eliminates entire food groups, it may indicate Pediatric Feeding Disorder (PFD). Around 50% of children with feeding issues need specialized support.
2. ARE TONGUE TIES A FAD?
Tongue ties have always existed. What’s changed is awareness. Diagnosis should be based on function, not just appearance, and evaluated across all feeding types.
3. CAN EATING CAUSE INFECTIONS?
Yes. Improper tongue movement or reclined feeding can lead to food entering the lungs or ears, causing recurrent infections that need deeper evaluation.
For more Information about how we can assist you:
The Swallowing Wellness Center 4641 Montgomery Ave., Suite 300 Bethesda, MD 20814 (301) 288-1313
info@swallowingwellness.com www.swallowingwellness.com
WHO CAN HELP?
Call in an SLP
A Speech Language Pathologist can help uncover the root cause of feeding struggles.
More Than Speech
SLPs are experts in feeding, oral motor skills, and communication.
Connected Challenges
They address how feeding impacts ear health, milestones, and sensory needs.
Specialized Support Matters
Choose an SLP with training in pediatric feeding and swallowing.
ARTICLE AND PHOTOGRAPHY PROVIDED
Swallow Wellness
Answers Parents’ Top Feeding Questions
THE Animated LORI ALAN
ARTICLE BY DEBRA WALLACE PHOTOGRAPHY COURTESY OF NICKELODEON AND LORI ALAN
Growing up, Lori Alan’s performer parents cultivated her love for the arts and culture, which was a catalyst for her successful career on the stage and screen, especially as a prominent voice actor.
The 59-year-old Alan grew up in the town of Potomac and has gained acclaim for her voice role of Pearl Krabs on Nickelodeon’s SpongeBob SquarePants (for 318 episodes over 15 seasons), as well as several animated Pixar movies, video games, TV, streaming series, and more.
She eagerly reminisces about her theater-oriented childhood. “My parents met in college at American University and both performed early on at Arena Stage,” recalls Alan. “I grew up watching my mom, Martha, perform in plays at the Montgomery Playhouse, and if she wasn’t in a production, she was producing it.”
Her father, Elliot, also ran an advertising agency, and Lori made her acting debut in a pizza commercial at age five, alongside her older sister, Lisa.
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Photoby
Cathryn Farnsworth
“I LOVE THAT GIRLS WHO ARE INSPIRED BY PEARL TELL ME, I’M not afraid TO BE MYSELF; TO BE loud, creative, AND FEMININE ALL AT THE SAME TIME.” - LORI ALAN
“I was backstage at the playhouse at nine years old, putting blush on for one of my first shows, Annie Get Your Gun , and I just remember thinking, ‘I have found my people.’ There wasn’t an option for me to do anything else.”
She adds, “I think if I had come home and told my parents that I wanted to be a doctor or a lawyer, they would have been like, “What? No, absolutely not. That’s totally irresponsible. You need a minor in juggling and tap dance.’”
Alan has fond childhood memories of going to her maternal grandparents’ house in “beautiful” Arlington, Virginia. “I can picture them in the yard; my grandmother looked like Judy Garland, and my grandfather, who was in the U.S. Navy, looked like Clark Gable.”
The actor calls herself “an East Coast girl in my soul and my bones,” and credits the “grit and toughness” that she learned from her parents, and her high-quality local education for setting her on the right path.
She graduated from Winston Churchill High School in Potomac and says she is grateful for her upbringing in the DMV. “My high school was extremely challenging, so when I went off to college, I felt like it was easy compared to our Montgomery County schools.”
She also has many relatives in Gaithersburg and Rockville, and remembers her first job in high school at The Slimmery, a shop that sold diet yogurt. “Everyone else came in to lose weight, so of course, I gained 10 pounds that summer. I was a good little saleswoman.”
From The Groundlings to a Rich Voice Acting Career
After attending Emerson College, Alan worked off-Broadway and was a member of the Groundlings improv troupe. She moved to Los Angeles in 1993 and auditioned for Mad TV and In Living Color, striking out for both. Tired of getting so close and not getting the gigs, she took a
“PEARL
WAS KIND OF BRATTY, BUT REALLY lovable AND BRASH
and definitely A
DADDY’S
GIRL.”
- LORI ALAN
bunch of animation classes and booked an animated show, SWAT Kats, that was followed by the Fantastic Four.
“I was learning on the spot with brilliant people,” Alan recalls. “I studied extremely hard, and I knew what to do. I was proud and I was good.”
Then in 1999, she auditioned for two popular animated series, Family Guy and SpongeBob SquarePants, and with the help of her improv background, she garnered both roles. To date, Sponge Bob (both the TV series and movies) has won a staggering 75 awards including six Emmys. When she auditioned for SpongeBob, Alan recalls the description of the character, Pearl, that she was given. “Pearl was kind of bratty, but really lovable and brash, and definitely a daddy’s girl. But I knew she had to be huge. I knew she had to be ginormous. I just had my kind of Potomac or Valley Girl kind of vibe about her, but with a low voice.”
A Plum Role as SpongeBob’s Pearl Krabs
“Playing Pearl on SpongeBob is about drawing from my imagination and real people from my life, and just having fun. I could not be more grateful for my SpongeBob family. We love recording together, and Tom Kenny (who voices the role of SpongeBob) is a great director and a dear friend.”
My work on SpongeBob "is a major source of pride,” she says. “I love that the show brings so much joy to people, as opposed to violence and crass humor. It’s about love and friendship, which is so precious. I love that girls who are inspired by Pearl tell me they are more confident. They tell me, ‘I’m not afraid to be myself; to be loud, creative, and feminine all at the same time.”
In addition to SpongeBob, Alan is known for voicing Diane Simmons on Family Guy, the Invisible Woman on Fantastic Four, and The Boss in the Metal Gear video games.
For her animation work, Alan was the recipient of an award from the Society of Voice Arts and Sciences, one of many accolades she has received. “I am insanely grateful to be surrounded by amazing people from all sides of my life.
Disney-Pixar Roles that Touch Our Hearts
In addition to animated series, Alan has recently shone in on-screen acting roles in Curb Your Enthusiasm and Nobody Wants This, as well as several Disney-Pixar movies including Monsters University and Inside Out 1 and 2; all projects that she loved as much as the fans. Monsters University, Inside Out 1, and Toy Story 3 are all Oscar-winning animated movies that continue to resonate with new generations.
In Toy Story 3, Alan plays the voice of Bonnie’s mom. She is looking forward to Toy Story 5, slated to be released in June 2026. “It’s been a dream come true to be a part of the Toy Story franchise,” she said. “Just going to the premiere never gets old to me. This business never loses its magic.”
Throughout her rich and busy career, she says she is proud to be a strong animal rights activist and ardent fundraiser, which leads to a happy life both personally and professionally. “I feel that if we understand the importance of giving back, it leads to a full, rich, and purposeful life.”
Pearl Krabs and Lori
Photo by Cathryn Farnsworth
Guaranteed to Make a Child’s Visit to the Dentist Fun!
Dentistry for Children Potomac
ARTICLE BY MARIE ROBEY WOOD PHOTOGRAPHY BY MAUREEN PORTO
Dr. Eric and his team
What parent doesn’t long for a dentist his child looks forward to visiting with excitement and eagerness? Dr. Eric Armakan of Dentistry for Children Potomac may offer the answer to your child’s dentophobia. Dr. Eric is a board-certified pediatric dentist whose office resembles a fun playroom. His practice offers TVs where young patients can watch movies, colorful stuffed animals swinging from ropes (kids can take one home), two friendly office dogs greeting patients, and walls covered in chalkboard where kids can draw. Dentistry for Children prides itself on being a kid-focused, personalized practice.
Dentistry for Children opened five years ago and offers routine dental care for children from infancy through their teenage years, including cleanings, fillings, crowns, fluoride treatments, dental sealants, and restorative dentistry. Dr. Eric and his team work with parents to teach healthy oral hygiene habits to their children. In addition, Dr. Eric’s office offers prompt emergency dental care in the event of an accident with a gentle and sympathetic approach.
The Dentistry for Children Potomac team is trained to accommodate and manage the dental care of children with various developmental, medical, and behavioral conditions. For instance, some patients require more than a local anesthetic, laughing gas, or IV sedation for their treatment. The office then works with an anesthesiologist in an outpatient surgery center where the child can be safely treated.
Dr. Eric is expert-trained in the identification and treatment of oral restrictions (tongue ties, lip ties, airway issues). He understands the significance and impact of impaired tongue mobility and has lectured to other professionals on the topic over the years.
Numerous pediatric care providers including lactation consultants, speech therapists, and feeding therapists often refer patients to Dr. Eric. If deemed
Dr. Eric Armakan
“We want to make going to the dentist fun, that’s our goal,” says Dr. Eric. And from the looks of many of the regular patients in his office, they succeed.
necessary, Dr. Eric can perform a frenectomy to support the patient’s needs.
Dr. Eric treats patients from newborns through adults for oral restrictions. Dr. Eric’s office has connections with Shady Grove Hospital, Children’s National Hospital, and Innova Fairfax Hospital and many pediatricians will confer with him, often sending him newborns straight out of the hospital, if the infant’s medical caregivers feel the baby’s feeding or sleep concerns are due to a tongue or lip tie problem.
Adjacent to Dentistry for Children is Specialists in Orthodontics, a practice which started in 2020, the same time Dr. Eric opened his office. Dr. Eric’s team observes the need for orthodontic treatments for their six- or
seven-year-old patients, and they can offer guidance as to whether a child needs an orthodontic treatment right away or possibly in the future.
With the convenience of his patients always paramount, several of Dr. Eric’s front-desk staff are cross-trained to deal with both the dental and orthodontic practices. “Because we have so many patients that are mutual, our staff are able to navigate all things financial, cleaning, and scheduling, so our visitors can do both, get their cleaning done the same day they have a visit with the orthodontist.”
“We want to make going to the dentist fun, that’s our goal,” says Dr. Eric. And from the looks of many of the regular patients in his office, they succeed.
ASK THE VET
Q: It’s been so hot lately—how do I know if my dog is at risk for heat stroke, and what can I do to prevent it?
A: Great question — and one we hear a lot this time of year. Heat stroke is one of the most dangerous (and often preventable) emergencies we see during the summer months. Unlike humans, dogs don’t sweat to cool off; they rely on panting, which isn’t always enough in extreme temperatures.
Love Us? Tell a Friend!
Refer a friend to Veterinary Park Potomac and you’ll both get rewarded!
You’ll get $100, They’ll get $100!
It’s our way of saying thank you for trusting us with the pets you love—and the ones your friends love, too.
Ask us for details next time you’re in!
www.veterinaryparkpotomac.com
240-728-2550 | 12525 Park Potomac Ave (Around the corner from Harris Teeter!)
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DISCOVER THE Magic OF Great Wolf Lodge!
Looking for an unforgettable adventure for the whole family?
Great Wolf Lodge is an incredible indoor water park resort that’s perfect for kids of all ages! From the moment you step inside, you’re transported to a world of excitement and fun. Splash and play in giant water slides, lazy rivers, wave pools, and interactive play zones, all under one roof! Kids love the chance to brave the thrilling rides or build sandcastles in the special kids’ splash areas.
But it’s not just about water. Great Wolf Lodge also has themed arcade games, mini-golf, story time adventures with MagiQuest, and even magic shows! After a day full of adventure, families can cozy up in themed suites that look like castles, forests, or pirate ships.
The best part? Everything is kept safe and clean, so parents can relax while kids have an amazing time. Whether you visit for a weekend or a whole week, Great Wolf Lodge creates memories that last a lifetime. It’s the perfect place where kids can laugh, explore, and make new friends, all inside a magical wolf howling at the moon!
ARTICLE BY JESSICA DEARMOND PHOTOGRAPHY PROVIDED
MOTHEROF GEORGETOWN
ARTICLE BY DAVID ROBERT LAMBERT | PHOTOGRAPHY BY GEORGETOWN HILL
ELLEN CROMWELL LEGACY FOR EARLY EDUCATION OF KIDS
“Ellen enjoyed seeing others give her children’s books as gifts.”
Georgetown Hill Child Care Center was founded by Ellen Cromwell in 1980. Soon thereafter, in 1982, they became an IRS 501(c)(3) nonprofit. In 2006, the child care center applied for the trademark, doing business as Georgetown Hill Early School.
MISSION
"Every day at Georgetown Hill, we join together teachers, children, and their families to create an unsurpassed early childhood educational experience. We invite everyone who joins our family to embrace the values that have guided us since we began in 1980."
Georgetown Hill Early School offers educational programs for infants, toddlers, twos, threes, pre-k, transitional kindergarten, kindergarten, school-age children, and summer programming. The school has eleven locations in Montgomery, one in
Frederick, two in Prince George's County, and one in Baltimore City.
THE FOUNDER, MRS. ELLEN CROMWELL (1936-2025)
Ellen Cromwell graduated from the University of Maryland. In 1968, she began teaching preschool. In the 1970s, she continued her teaching career at several different locations in Montgomery County, gaining valuable experience working with young children.
In 1980, she struck out on her own and established the Georgetown Hill Child Care Center. Along the way, she earned a Master's Degree in Early Childhood from American University in 1978.
Over the years, Georgetown Hill's reputation and size grew. She convinced the Montgomery County School System to lease her an empty tract of land in
the early 1990s. Her son, Peter, now the CEO of Georgetown Hill, said, "That building still stands on land between Bells Mill Elementary and Cabin John Middle School. It was an unprecedented public/private partnership with the school system." It was a reflection of the reputation she built and a recognition of the critical need for early education.
Ellen Cromwell was honored as the Grand Marshal of the Potomac Day Parade in October 2019. As a longtime Potomac resident and founder of Georgetown Hill Early School, Ellen was recognized for her significant contributions to the community, particularly in the field of early childhood education.
During the parade, she was celebrated for her vision and commitment, which led to the growth of Georgetown Hill to its current 15 campuses, over 400 teachers and staff, and
“Ellen Cromwell was honored as the Grand Marshal of the Potomac Day Parade in October 2019.”
more than 1,400 students. She sat back and waved to her admirers along the parade route; this was an unusual moment for her, as she typically preferred to be actively involved in teaching and community work.
Now, many of Ellen's students are grown with children of their own attending Georgetown Hill Early School.
Mrs. Ellen Cromwell passed away on March 15, 2025, at the age of 88. A celebration of her life was held on May 17th with over 150 people in attendance.
PUBLICATIONS
Over the years, Ellen literally "wrote the book" on early child care. She developed the process called PLAN®, which incorporates Play, Learning, the Arts, and Nurturing into a child’s learning experience.
"Feathers in My Cap: An Early Reading Program in Language Experience Through Art" was published in 1980. This book presents drawing, writing, speaking, listening, and storytelling activities that aid young children in learning to read.
"Quality Child Care: A Comprehensive Guide for Administrators and Teachers" was published in 1993.
She named the second edition of this book "Nurturing Readiness in Early Childhood Education: A Whole-Child Curriculum for
Ages 2-5." This second edition (1999) focuses more on the PLAN curriculum than on administering a childcare center.
Toward the end of her career and into retirement, she wrote five children's picture books: "Wiggle-Dee-Dee: A Story About Friendship" and "Splash Puddle Splash" in 2011, and "Are You Listening Potbelly?" the next year. "TALASI... A Story of Tenderness and Love" was published in 2015, and "The Bus Ride: A Timeless Story That Bonds Generations Through Shared Memories" in 2018. Ellen enjoyed seeing others give her children's books as gifts.
MAKING AN IMPACT
Georgetown Hill Early School now has more than 400 employees, with an annual turnover rate of less than 20%, making it a unique organization. As a nonprofit, they work with over 1,400 children per year, consistently preparing them for great success in one of the country’s leading public school systems and some of the most highly regarded private schools.
As noted in their GuideStar Profile, Georgetown Hill contributes to United Nations Sustainable Development Goal 4, Quality Education, by preparing students for school from an early age.
GEORGETOWN HILL IS GROWING!
Georgetown Hill and Ellen’s legacy continue to grow. It is opening two new schools this summer, including its first in Baltimore. Plans are well underway to open another school in Olney in the early part of 2026. Georgetown Hill is also on track to rebuild one of its schools, which was destroyed by fire in 2019, in the Woodley Gardens community of Rockville.
A LASTING LEGACY
Mrs. Ellen Cromwell's memory will live on in the hearts and minds of thousands of her students and their parents, in the readers of her sound advice about her PLAN method, and in the parents and youngsters who read her children's picture books.
Here's to you, Ellen, for a life well lived!
Common Swallowing
Back to School Music Classes
Join Bach to Rock for awesome music classes! Beginner, intermediate, and advanced are all welcome
This year, what better way to continue your child's education than to give them the gift of music lessons? At Bach to Rock, we're happy to teach any student on the instrument of their choice. Whether you or your child wants to shred on guitar, crush some keyboard performances, keep the beat as a drummer, sing their favorite songs, spin some tunes as a DJ, or even record and produce their own music, we'll be sure to pair you with the teacher that's right for you. For those little ones who are just getting started on their musical journey, we even offer early childhood classes! We can do mommy-and-me classes for the littlest ones, early childhood music exploration classes for kids 3-5 years old, and group piano classes for kids who are 5-7 years old.
At Bach to Rock, we help students learn more than just how to play an instrument. In our Rock Band classes, our young rockstars learn important skills like collaboration, compromise, and how to perform in front of others. Through community-wide performance events, our students can develop their
own stage presence and overcome stage fright. They get to put their skills to use and put on shows for friends and family and do so in a safe, welcoming environment. Nothing excites us more than seeing kids who have only been playing their instrument for a few months get in front of an audience and show off all the things they've learned at Bach to Rock!
If this sounds like a future that you want your child to have, contact our front desk to learn more!
(301)913-5757 | http://www.bachtorock.com/bethesda/
