Park Cities, TX June 2023

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THE GENTLEMEN’S ISSUE

PROFESSIONAL SERVICES

FEATURING SHM ARCHITECTS

HEALTH + WELLNESS

MEN'S HEALTH RISKS AND PREVENTATIVE TIPS

LIFE + CULTURE

NAVY SEAL STEPHEN HOLLEY AND CARRY THE LOAD

JUNE 2023
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June 2023

PUBLISHER

Rod Patten | rod.patten@citylifestyle.com

EDITOR

Emily C. Laskowski | emily.laskowski@citylifestyle.com

ACCOUNT MANAGER

Ann Marie Patten | annmarie.patten@citylifestyle.com

Showing Up For Others

About 10 years ago my husband and I walked 20 miles over Memorial Day weekend in the name of fallen heroes. It was for an event called Carry The Load, which was started by two veteran Navy SEALs, including Dallas native Stephen Holley, to restore the true meaning of Memorial Day. It was relatively new and I had never heard of it before, but one of our dear friends had recently deployed, and we wanted desperately to be of service—to give back somehow. Carry The Load gave us that chance.

What began in 2011 as a just over 20-hour march at White Rock Lake is now a nationwide campaign of marches and rallies in the month of May that culminates in the Dallas event at Reverchon Park and the Katy Trail. Today, it’s mission is to provide active ways to honor and remember our nation’s heroes by connecting Americans to the sacrifices made by our military, veterans, first responders, and their families. If you were driving around Dallas this past Memorial Day, you might have seen it—and I hope you’ll consider joining in next year.

What I’ve learned most from Carry The Load and its founders and supporters is that showing up matters greatly. It doesn’t matter if you walk for 20 minutes or 20 hours, the event is open to all participants who want to honor the sacrifices made by our nation’s heroes. Being present and available and committed makes a difference. And for that organization, being there also raises awareness, raises funds, and inspires younger generations.

When our contributor Dave Muscari pitched me about writing a story on Carry The Load for this issue, it was a no-brainer. Since I’ve joined this publication as editor, Dave is one of the people that has continuously showed up for me, pitching ideas, jumping in on assignments and answering the call whenever I need something. I was not in the least surprised that Dave, himself a prolific writer and Park Cities enthusiast, knew well the origin story of Stephen Holley and Carry The Load. It was a perfect fit, and I’m so proud to feature Dave’s work and this story in our annual Men’s issue of Park Cities Lifestyle

EMILY C. LASKOWSKI, EDITOR @PARKCITIESLIFESTYLE

LIFESTYLE LETTER 4

CONTRIBUTING WRITERS

Mary King-Moore, Dave Muscari, Cynthia Smoot

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF SALES OFFICER Matthew Perry

CHIEF FINANCIAL OFFICER DeLand Shore

DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer

ART DIRECTOR Sara Minor

OPERATIONS DIRECTOR Janeane Thompson

WEB APPLICATIONS Michael O’Connell

AD DESIGNER Evan Deuvall

LAYOUT DESIGNER Kelsi Southard

Learn Park Cities Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Park Cities area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Park Cities Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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34 Men's Health Risks

Steps

inside the issue The Gentlemen’s Issue JUNE 2023 ON THE COVER DEPARTMENTS 4 Lifestyle Letter 8 City Scene 12 Business Monthly 16 Local Experiences 20 Happy Hour FOOD + BEVERAGE 24 Giving Back LIFE + CULTURE 30 Local Limelight PROFESSIONAL SERVICES 34 Healthy Lifestyle HEALTH + WELLNESS 38 Inspired By LIFE + CULTURE 41 Realty Report REAL ESTATE 42 Events 30 24 20 34
Photography: Thomas Garza
FEATURED 20 Renaissance Restaurateur Jason Roberts is just trying to bring people together. 24 Honoring Our Fallen Heroes Carry The Load was founded by Navy SEAL and Dallas native Stephen Holley. 30
Some of the area’s most outstanding professionals are making major marks in their respective fields.
Principals David Stocker, Mark Hoesterey, Enrique Montenegro, and Nicholas McWhirter of SHM Architects, a boutique design studio founded in 2005.
Great Local Guys
Preventative
Clinic physician Steven Lilly discusses how to promote a longer, healthier life.  6
&
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city scene

Where neighbors can see and be seen.

CITY SCENE JUNE 2023
1: Event Chair Adrian Verdin and Chef Sharon Van Meter led the Food & Wine Festival at the Dallas Arboretum and Botanical Garden. 2: Amanda Verdeyen, Colette Martin, and Stephanie Whitmer enjoy the Dallas Arboretum and Botanical Garden’s Food & Wine Festival.
1 3 4 5 2
3: Honorary Chairs Troy Aikman and Dak Prescott with Landrie Lay at an event for the Children’s Cancer Fund Light It Up Gala. 4: Event Chairs Blake Stephenson and Heather Randall with Babe Laufenberg at an event for the Children’s Cancer Fund Light It Up Gala. 5: Guests wore red to the annual Go Red luncheon benefiting the American Heart Association. 6: Event Chair Jennifer Durbin with keynote speaker Emma Lovewell at the Go Red luncheon benefiting the American Heart Association. 7: Pat Schenkel hosted Cindy Brinker Simmons, Founder of Wipe Out Kids' Cancer, at the Guild's Membership Tea.
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DALLAS ARBORETUM & BOTANICAL GARDEN CHILDREN’S CANCER FUND CHILDREN’S CANCER FUND AMERICAN HEART ASSOCIATION ROB WYTHE AMERICAN HEART ASSOCIATION
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DALLAS ARBORETUM & BOTANICAL GARDEN

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8: Junior League of Dallas members recognized top donors and sponsors at the annual Platinum Dinner. 9: Samantha Wortley and daughter join supporters of The Family Place at the Partners Card party. 10: The Family Place celebrated the 30th Anniversary of the Partners Card at Saint Bernard in Inwood Village. 11: Dallas Historical Society Executive Director Karl Chiao and Lynn McBee celebrate at Centennial Champagne. 12: Joe Goyne, Pegasus Bank, and Roy Washburn cut the cake at Dallas Historical Society's Centennial Champagne. 13: Co-chairs Carla Russo and Regina Bruce celebrate KidneyTexas, Inc. with celebrity chef Kent Rathbun. 14: Karoline Radka, Brent Christopher, Donna Arp Weitzman, and Caroline Moher celebrated KidneyTexas, Inc. CELESTE CASS THE FAMILY PLACE THE FAMILY PLACE ROB WYTHE ROB WYTHE DANNY CAMPBELL
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business monthly

A round-up of exciting news from local businesses.

Calling All Creatives: Join Studio Works!

Join Michelle Lynne and her team of experts in their pursuit of building a community of interior designers, builders, architects, and related trade professionals to grow their business and network at Studio Works, an all-new boutique-style workspace. Located in Addison Circle, this co-working venue debuts its soft opening June 1, welcoming any who are seeking a “work home” that inspires, motivates, and encourages creative professionals—no matter the origin or aspiration. studioworks.space

Scan to read more.

Elderly Care Concierge Partners With Joy Care Management

Elderly Care Concierge is pleased to announce its partnership with Joy Care Management, which offers in-home nurse medical care and advocacy. Elderly Care Concierge understands the importance of maintaining a healthy lifestyle, and that sometimes families need in-home medical care or assistance with doctor visits. Elderly Care Concierge is excited to offer this service for them. elderlycareconcierge.com

Scan to read more.

Aquaterra Celebrates Lead Designer Taylor Fletes

AquaTerra Outdoors is a luxury outdoor design and build firm creating stunning outdoor living spaces since 2007. Taylor Fletes has been with AquaTerra since November 2021 as a lead designer and project manager, crafting designs that exceed clients’ expectations every time. Fletes’ passion for her work shines through in each detail, and clients can trust that with the AquaTerra team, their dream outdoor space will become a reality.

Scan to read more.

BUSINESS MONTHLY
Photography by ML Interiors Group Photography by Joy Care Management Photography by AquaTerra Outdoors
JUNE 2023
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WellNest Counseling Announces 12-Week Parenting Workshop

WellNest Counseling is offering a brand new online 12-week parenting workshop starting the first week of June. Parents will learn skills for effective communication as well as how to manage big feelings (their own and their children’s), set and enforce boundaries, and encourage a positive relationship within their family. If you are looking for additional services, WellNest recently hired two new counselors with immediate availability to take on new clients. wellnestcounseling.com

Scan to read more.

Save The Date For The 2023 NEWH Gala

The much-anticipated annual fundraising gala and scholarship dinner for the NEWH Dallas Chapter will be held at the Frontiers of Flight Museum October 20. This fundraising event is the organization’s primary fundraising vehicle for scholarships benefiting students entering the hospitality industry. To learn about sponsorships, contact Micaela Sheffield at MLSheffield@leoadaly.com. newh.org

Photography by WellNest Counseling
CONTINUED > 13 | CITYLIFESTYLE.COM/PARKCITIES JUNE 2023
Photography by NEWH Dallas Chapter

Peter Brodsky To Speak At Dallas Leadership Luncheon

The Leadership Dallas Alumni Annual Leadership Luncheon takes place Monday, June 12, at the UNT Dallas Campus Hall. Peter Brodsky, the majority owner and co-developer of The Shops at RedBird, will join Latosha Herron Bruff, DRC Senior Vice President of Inclusion and Community Engagement, to discuss the impact of Leadership Dallas in the Dallas region, including recent wins for Southern Dallas County. For sponsorship information, please email sponsorship@dallaschamber.org. dallaschamber.org

BUSINESS MONTHLY CONTINUED
Get in touch by heading over to our landing page to connect: CityLifestyle.com/ParkCities BUSINESS MONTHLY 214.937.9727 BoomAtomic.com Luke 3:16 DESIGNED AND HAND BUILT IN DALLAS, TX - USA FIRE PITS BUILT TO LAST A LIFETIME ALL WELDED 1/4” A36 STEEL, LASER-CUT AND ENGRAVED LOCALLY BESPOKE DESIGN UPON REQUEST
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local experiences

Grab your buddies and a seat at the bar, pub, or rooftop deck for a laid back day of sports, fun, friends, and maybe a few beers.

Our Picks for The Man Clan

CHELSEA CORNER: Enjoy the 2,500 square-foot dog-friendly patio while watching sports on one of the 21 HD screens. 4830 McKinney Avenue

BOWLOUNGE: This is a good spot for good times where you can bowl, grab a beer at the bar, watch sports, or play games outside. 167 Turtle Creek Boulevard

HAPPIEST HOUR: Just steps away from the American Airlines Center, this is the place to go for a drink before or after a game.  2616 Olive Street

HERO BY HG: Located in Victory Park, there are multiple bars and big screens to watch sports, interactive gaming, great food, and a custom t-shirt shop! 3090 Nowitzki Way

CHRISTIE’S SPORTS BAR: Known as the “Cheers” of lower Greenville, this sport-watching hub hosts two projector screens, 69 HD TVs, a rooftop space, two bars and more. 2817 Greenville Avenue

Scan for more photos and the full list.

MEET THIS MONTH’S CURATOR

Mary

Dallas-based Mary King-Moore is the marketing manager for Lift Events & Experiences and a regular contributor to Park Cities Lifestyle. An accomplished writer, King-Moore is brainstorming the third in her series of novels set in the world of luxury fashion. She is also the engagement editor for Dallas Doing Good and the outreach and opportunity liaison for Bryan’s House. When it’s time for a getaway, she escapes to the family farm in Oklahoma with her husband, four kids, five Barred Rock chickens, and Gru, a giant Sheepadoodle.

LOCAL EXPERIENCES
King-Moore | @heidtmoore
JUNE 2023
Chelsea Corner
The best places and things to do in our area.
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MEET JASON ROBERTS, A RENAISSANCE RESTAURATEUR IN DALLAS

dishes, a specialty coffee and tea program, as well as full cocktail offerings. Opened in 2019, Revelers Hall is a home for raucous music lovers in the heart of historic Bishop Arts. As the name indicates, there’s always a party happening at this New Orleans-style bar where live music is on tap seven days a week.

THE OWNER AND OPERATOR OF ODDFELLOWS CAFÉ AND REVELERS HALL JAZZ BAR WANTS TO BRING PEOPLE TOGETHER.

Jason Roberts is a restaurateur, urban designer, and former US Congressional nominee. But his current focus is the award-winning Oddfellows café and wildly popular Revelers Hall jazz bar, both of which he owns and operates with his partner Amy Cowan and are located in the Bishop Arts district of Oak Cliff.

Roberts grew up in the Richardson/Plano area but has called Oak Cliff home for 25 years. A self-proclaimed “Francophile,” his home has chickens, bees, and a garden befitting the European countryside—making it a retreat from the chaos of his travels and restaurateur life. Outside of work, Roberts’ hobbies include researching and making his own bread, specialty cocktails, and culinary dishes. He has two children and is also a 9-year cancer survivor, having overcome testicular cancer that metastasized to other organs in his abdomen.

And yet, the work continues. Now in its 13th year, Oddfellows is a casual, comfortable restaurant featuring a chef-driven menu that combines classic American fare with a selection of seasonal

“I've always loved old buildings, classic architectural design, and throwing street festivals,” Roberts says. “Fortunately, I’ve been able to merge all of those passions through building our restaurants and helping craft spaces and experiences where people come together to celebrate life while creating memories.”

In 2006, Roberts formed the nonprofit Oak Cliff Transit Authority to revive the Dallas streetcar system, and later spearheaded the city’s effort in garnering a $23 million grant from the federal government to help reintroduce a modern streetcar system to Dallas. In 2010, Roberts, Cowan, and three friends started Go Oak Cliff, dedicated to building community in Oak Cliff while delivering a little economic vibrancy to the many independent businesses that make the historic neighborhood such a great spot to eat, shop, and spend time.

That same year he also organized a series of “Better Block” projects, taking blighted blocks with vacant properties in Dallas and converting them into temporary walkable districts with pop-up businesses, bike lanes, cafe seating, and landscaping. The project has become an open-sourced international movement occurring everywhere from Melbourne, Australia, to Tehran, Iran.

On top of all that, Roberts has received a Champions of Change award from the White House and been showcased in the US Pavilion of the 2012 Venice Biennale.

HAPPY HOUR | FOOD + BEVERAGE
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Photography: Danny Fulgencio

JASON’S 5 TIPS FOR A PERFECT SUMMER EVENING

1. Queue up the Revelers Hall Band’s first album on vinyl.

2. Pull some fresh mint sprigs from the garden.

3. Mix up a Mint Kir Royale (see below).

4. Find a great book, preferably a thick nerdy biography.

5. Enjoy it all in a super cozy chair on your favorite porch.

JASON’S PERFECT SUMMER COCKTAIL: MINT KIR ROYALE

“I was turned on to crème de cassis (blackcurrant liqueur) from a close friend who lives in Burgundy, who told me about how all of the old-timer petanque players drink a combination of the liqueur mixed with their favorite glass of champagne in order make a relaxing summertime drink to sip on while playing,” Roberts says. “Inspired by that, this is a twist that includes mint sprigs to give it an added summer twist.”

Ingredients

• 1 ounce mint simple syrup

• 1 1/2 ounces crème de cassis

• 4-6 ounces champagne

• Mint sprig, for garnish

Directions

1. Pour the crème de cassis into the bottom of a champagne flute.

2. Top with chilled champagne and garnish with several sprigs of mint.

Photography: Elliott Munoz Photography: Elliott Munoz
21 | CITYLIFESTYLE.COM/PARKCITIES JUNE 2023
Photography: Elliott Munoz
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GIVING BACK | FITNESS
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Founded by Navy SEAL and Dallas native Stephen Holley, Carry The Load restores the true meaning of Memorial Day.

THE NATIONAL MOVEMENT TO HONOR FALLEN HEROES

How did you spend Memorial Day? Was it at a family barbecue, checking out sales at the mall, or spending a leisurely day in a pool?

Ask veteran Navy SEAL and Dallas native Stephen Holley, and he’ll tell you he spent it loaded down with a backpack, walking for hours, and cheering on others to do the same while fundraising in the name of fallen heroes at an event known as Carry The Load.

Holley and Clint Bruce, another veteran Navy SEAL, founded Carry The Load in 2011 with a straightforward mission: restore the true meaning of Memorial Day.

Back then, Carry The Load was a one-day march at White Rock Lake that lasted 20 hours and 11 minutes, included a couple hundred participants, and supported various veteran groups in the area. Now, it's a national movement that reaches throughout the United States.

The annual Dallas Memorial March now happens on Reverchon Park and part of the Katy Trail. Veterans, first responders, and everyday Americans march, pitch in, and lend support along the way. And longtime executive director Debbie Wright says moving to the Katy Trail was critical.

“Instead of circling the lake,” she says of the previous route, “the activity of walking down and back on the Katy Trail, passing people and sharing stories along the way is what it’s all about.”

In 2022, Carry The Load raised $2.25 million in peer-to-peer fundraising while covering 20,000 miles and 96 rallies in 48 states. Since 2011, Carry The Load has raised more than $38 million.

The money raised peer-to-peer during May goes directly to a number of groups who support military veterans, as well as fire, rescue, and police personnel, and their families, in times of need.

But none of this happens without caring volunteers. “Since the beginning, there's been a growing number of local people who have been involved for more than 10 years, many of whom live in the Park Cities,” Holley says, gratefully.

Some of the groups receiving funds in 2023 include Adaptative Training Foundation, Assist the Officer, and Heroes on the Water.

Holley has hundreds of stories that illustrate the lifeblood of the effort. One year, unexpectedly walking through Memphis, a mom showed up

CONTINUED > 25 | CITYLIFESTYLE.COM/PARKCITIES JUNE 2023
GIVING BACK | FITNESS 26

with her son whose dad had died in the military, he recalls.

“We kept walking with them and came upon a construction site,” Holley says. “Clearly puzzled by what he saw, a random construction worker leaned out and asked, ‘What the heck are you guys doing?’ When they shared their emotional story, the big burly construction worker started to weep. That’s the magic of the relay: complete strangers who have no relationship with each other, making an important emotional connection. That’s what we’re all about.”

After all the years, and miles, what continues to motivate Holley? “The impact Carry The Load has made on countless Gold Star families,” he answers. “It also offers those who didn’t serve a way to show their support.”

The movement continues to gain in popularity, and participation, while providing shrewd new innovations and enhancements along the way. Carry The Flag, an educational program designed to inspire patriotism among youth, was added in 2017. Then two years ago, the “Lessons From The Front” podcast began. So far, they’ve produced 70 episodes.

“It’s like being on the relay where we hear meaningful stories valuable to the listener and healing for the guest sharing their story,” says Todd Boeding, the show’s host and a veteran Marine and Carry The Load board member.

Wright says Carry The Load plans to go deeper in markets already established in North Texas and across America. And where does Holley see Carry The Load in 10 or 20 years from now?

“Our fondest hope,” he replies, “is that all of America is honoring Memorial Day.”

27 | CITYLIFESTYLE.COM/PARKCITIES JUNE 2023

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GREAT LOCAL GUYS

The Park Cities is home to some of DFW’s top professionals, including dedicated men who are leaving important footprints in their respective fields. We took a close-up look at these very different guys, all with impeccable reputations, working in unique directions to make things better for those around them.

Dr. Dan Meyer Serving the medical community and his country

This familiar resident is Dr. Dan Meyer. The chief of heart transplant and advanced circulatory support at Baylor University Medical Center has been operating on and transplanting hearts and lungs there for three decades.

In 2021, Meyer’s life took a turn when he became the oldest graduate of the U.S. Navy Officer Development School at age 63.

He was among 80 newly commissioned officers, the majority in their 20s and 30s, at a school in Newport, R.I., on the same campus where the historic U.S. Naval War College is located.

He aspired to do “something bigger” beyond his own medical microcosm, “something even more significant than what I was already doing,” he says. Meyer is now one of only eight cardiothoracic surgeons in the entire U.S. Navy Reserve.

Today, Meyer is a proud member of the U.S. Navy Reserve Medical Corps. He trains annually for two weeks while continuing his work at Baylor. “I am honored to be involved and glad to be able to help,” he says. “It’s an exciting way to be a part of your country, and not only give back but learn about why America works the way it does.”

LOCAL LIMELIGHT | PROFESSIONAL SERVICES
“It’s an exciting way to be a part of your country, and not only give back but learn about why America works the way it does.”
Some of the area’s most outstanding professionals are making major marks in their respective fields.
ARTICLE BY DAVE MUSCARI
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Photography: Matt Olivolo

Tim “Ace” Gardner

Elevating athletic recruitment for the next generation

He’s a former SMU football player and track athlete, deeply involved with organizations such as the Fellowship of Christian Athletes, as well as Life After Ball, a dynamic nonprofit mentorship program.

Along with his business partner and company CEO David Henry, Gardner’s current passion is Coaches Vue, a new, customized, interactive app designed to assist college athletic departments make better connections with their recruits.

“It’s the first intuitive Customer Relationship Management (CRM) system for recruiting, created here by two SMU grads,” Gardner says.

The innovative platform captures key data points to help coordinators make smarter decisions on engaging recruits (the majority of whom practically live with phones glued to their hands) in ways never available before.

“We increase chances of signing recruits by as much as 30% due to increased and more meaningful engagement,” says Gardner, someone who knows the mind of an athlete all too well. “I’ve been a top 100 high school recruit, a college athlete, and the father of a son in the ‘iPhone generation’ being recruited.”

Gardner also understands the needs of coaches, athletic directors, recruiting coordinators, marketing directors, and others. The platform could flourish in a number of industries, Gardner says, “But recruiting is where we saw an immediate need.”

Schools manage the interaction with recruits as well as the content they share, which is all owned and controlled by the college. Current clients include Texas Tech, Arkansas State, SMU, and Tennessee State. CONTINUED >

31 | CITYLIFESTYLE.COM/PARKCITIES JUNE 2023

SHM Architects

Designing beautiful homes for a world-class community

SHM Architects is another example of people making a difference in their community.

Founded in 2005, the boutique design studio is based in the Park Cities, and their outstanding work can be found throughout the community.

The firm’s four principals—David Stocker, Mark Hoesterey, Enrique Montenegro, and Nicholas McWhirter— lead a team focused on generating exceptional architecture and interiors in DFW and across the country, including Wyoming, Montana, and Colorado, where they have a satellite office.

Stocker describes their brand as genuine. “We all love Dallas…and want to be good stewards,” he says. “Architecturally, we have wonderful variety, especially in the Park Cities. Highland Park and University Park have codes that maximize the potential for creativity.”

Increasingly, the firm’s aesthetic (and ability to tap that potential) has populated the local landscape.

“We have a world-class arts district, parks, trails, and the largest urban lake in the country,” Hoesterey adds. “We’re comfortable with who we are and build on those unique qualities.”

And it seems to be working. Much of the firm’s successful record is driven by deeply held philosophies. “We feed off each other, challenge each other, and support one another,” Stocker says. “And we wouldn’t have it any other way. We want to give our clients much more than just a house. We want to give them a home…which takes a great process and a trusted team, all working together.”

LOCAL LIMELIGHT | PROFESSIONAL SERVICES 32
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Men’s Health Risks & Preventative Steps

Cooper Clinic physician Steven Lilly discusses how to promote a longer, healthier life.

HEALTHY LIFESTYLE | HEALTH + WELLNESS
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Men’s health encompasses more than having an annual physical. In our world of information overload, it may be challenging to know which annual exams you should have and when you should have them, how much you should be exercising, and what your diet should consist of—especially as you age.

COMPARING MEN AND WOMEN’S HEALTH

There are many similarities between men and women’s health, but there are also noticeable differences in longevity, hormone changes and cancer screenings. In the United States, women tend to have a longer lifespan on average of approximately five years compared to men. “The reasons are likely many and theories include hormonal and genetic factors, interests in personal health and well-being, social connectedness and a host of others,” says Cooper Clinic Platinum physician Steven Lilly.

Increasing your longevity begins with prevention. Testing for prostate cancer, evaluating for early signs of colon cancer and taking steps to reduce the risk for cardiovascular disease are a few of the important factors in evaluating men’s health.

PREVENTIVE EXAMS

Preventive exams are the first step to leading a healthy life. “We recommend all patients have a comprehensive physical exam each year,” Dr. Lilly says. “It is important for all patients to have a primary care physician to oversee their health.” Starting in your 20s and 30s, a baseline physical exam and lab tests can help detect any abnormalities that may otherwise go unnoticed.

For men in particular, Dr. Lilly says, “Cooper Clinic offers and recommends screening for prostate cancer annually, starting at the age of 40.” Baseline screenings for the various other cancers are recommended at different ages based on individual risk factors and overall health. Colon cancer screening typically starts by age 40 and is recommended every five years following. If, for example, a patient has a family history of colon cancer or a history of high-risk polyps, the screening may be recommended at an earlier age and occur more frequently.

Other annual exams recommended can include a fullbody skin cancer exam from a board-certified dermatologist, dental exams and cleanings, and eye health exams. Frequency of these exams are determined by you and your physician based on your individual health and risk factors.

RISK FACTORS AND PREVENTION

Men are at greater risk for cardiovascular disease due to factors such as elevated cholesterol, blood pressure, family history and poor physical condition. Another concern, metabolic syndrome—which increases the risk of cardiovascular disease, diabetes and stroke—can be influenced by poor nutrition or being overweight. Additionally, obesity can lead to conditions such as diabetes, hypertension and fatty liver or liver inflammation.

While these conditions are concerning for both men and women, men tend to be at a higher risk. So, how can you lessen your risk for these conditions? Dr. Lilly recommends preventive steps to improve your overall long-term health:

• Lead an active lifestyle. Target at least 150 minutes of moderate-intensity physical activity a week, plus strength training at least two days per week.

• Create healthy nutrition habits. Healthy eating doesn’t mean you have to restrict yourself from eating the foods you enjoy. Monitoring your portions, timing your eating and learning your body’s hunger cues are examples of nutrition strategies that can yield noticeable results.

• Optimize supplements. Vitamin D, omega-3 and fiber are all key nutrients for men’s health. Although it is recommended to obtain your vitamins and minerals through your diet first, nutritional supplements can help you reach your daily nutrition goals.

Leading an active lifestyle, being cognizant of your nutrition and taking the right supplements for you can positively impact your health. In addition to the preventive steps mentioned above, Dr. Lilly suggests avoiding any form of tobacco use and moderating alcohol intake.

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“Helping men see the potential benefits of gradually improving their health and helping them find sustainable changes that are realistic and achievable is important.”

HEALTHY AGING

Gradually developing and maintaining healthy habits as we age is essential to living a longer, better quality life. According to the Cooper Center Longitudinal Study (CCLS) conducted by The Cooper Institute , patients who practice healthy habits live an average of six years longer. “Helping men see the potential benefits of gradually improving their health and helping them find sustainable changes that are

realistic and achievable is important,” Dr. Lilly says. Mental and cognitive health are also vital and can be impacted by factors such as getting quality sleep, managing stress levels and staying socially connected with friends and family.

For more information or to schedule a comprehensive physical exam at Cooper Clinic, visit cooper-clinic.com or call 866.906.2667.

LEARN MORE: Originally from West Virginia, Dr. Lilly received a Bachelor of Arts in Biomedical Engineering from Harvard University and a Doctor of Medicine from Vanderbilt Medical School before moving to Dallas in 1998 for his internal medicine residency at UT Southwestern. He joined Cooper Clinic in 2021 as a 24/7 Platinum physician for Cooper Clinic Platinum as well as a preventive medicine physician.

Gradually developing and maintaining healthy habits as we age is essential to living a longer, better quality life.
HEALTHY LIFESTYLE | HEALTH + WELLNESS
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Dr. Steven Lilly
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MAKE AN IMPACT FOR DAD

Memorable Ways to Celebrate The Father Figure in Your Life

What do you buy for the man who has everything? Perhaps an experience oriented around what dads value most – time together – is just what he needs. Fathers and father figures are invaluable in our lives. They help shape and mold us. They’re there for us and support us. If you haven’t already planned something special, take a look at our list of ideas and circle your favorites. If you have kids, let them join in the fun too!

Whether you decide to spend a day at home or enjoy a day on the town, these innovative celebration ideas will include fun for the whole family and make Dad feel loved. Whatever activity or surprise you land on to show your dad, husband, brother or father figure your appreciation for all they do, the most important thing is that you all get to spend some quality time together.

LEARN ABOUT HIS FAMILY TREE

Family heritage websites can offer insight into dad’s past and be an interesting way to study the history of your family. Present Dad with a report on his ancestors or dig in together!

GO ON A BIKE RIDE

Find a local trail you haven’t tried before, load up the bikes and set out for a day of riding. Finish off the day with a nice meal out after all your hard work.

GO BIRD WATCHING

Lay out a blanket in your backyard and grab your binoculars for a peaceful, nature-filled day. Make a list of how many different kinds of birds you see and guess if you can identify them.

MAKE A TIME CAPSULE

Dig a hole in your backyard and have Dad help the kids gather items around the house (like a current newspaper or flyers) and put them in a waterproof bag.

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GO BOWLING
INSPIRED BY | LIFE + CULTURE 38
Bowling is a timeless classic Dad is sure to enjoy. Bonus if the bowling alley has an arcade, chicken wings and Dad’s favorite beverage of choice.
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All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. All measurements and square footages are approximate, but not guaranteed and should be independently verified. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage. Compass is a licensed real estate broker. Equal Housing Opportunity. THE OFFICIAL REAL ESTATE TEAM OF SMU ATHLETICS
5 BD | 5.1 BA | 6,267 SF | 2 CAR GARAGE | REMODELED & REIMAGINED BECKY FREY 214.536.4727 BECKY.FREY@COMPASS.COM BECKYFREY.COM REALTY REPORT | REAL ESTATE 40

A sample of recently sold properties in Park Cities.

This data is a sampling of sold properties from April 2023. Source: IRES MLS system.
realty report
JUNE 2023
NO PLACE LIKE HOME BECKYFREY.COM
NEIGHBORHOOD ORIGINAL PRICE %SOLD/ORIG DOM Highland Park $1,289,000 97% 102 Highland Park $1,465,000 102% 5 University Park $1,650,000 103% 14 University Park $1,945,000 99% 23 University Park $2,795,000 95% 19 University Park $2,699,000 104% 2 University Park $2,799,000 101% 5 University Park $2,995,000 96% 37 University Park $3,100,000 93% 14 Highland Park $2,995,000 101% 3 Highland Park $3,250,000 99% 4 University Park $3,399,000 99% 21 Highland Park $5,250,000 91% 8 University Park $5,999,000 92% 120 Highland Park $6,125,000 102% 13 41 | CITYLIFESTYLE.COM/PARKCITIES JUNE 2023
THERE’S
How can we help you make your next move?

A curated selection of the most intriguing upcoming events in our area.

JUNE 1ST - 30TH

Disney Animation: Immersive Experience

LIGHTHOUSE ARTSPACE | 9:00 AM

This innovative celebration takes visitors inside the greatest films of Walt Disney Animation Studios, from the earliest groundbreaking features to the beloved hit movies of today. LighthouseImmersive.com

JUNE 3RD - 30TH

Girl in a Country Song: Women of Country Music

ARLINGTON MUSEUM OF ART | 10:00 AM

This exhibit, which lasts through September 24, features intimate portraits of such female country music legends as Loretta Lynn, Dolly Parton, Faith Hill, Tanya Tucker, LeAnn Rimes, and others.

JUNE 6TH - 8TH

Riverdance 25th Anniversary Show

MUSIC HALL AT FAIR PARK | 7:30 PM

Don’t miss this stirring reinvention of the beloved favorite that is celebrated the world over for its Grammy award-winning score and thrilling passion of Irish and international dance. BroadwayDallas.org

JUNE 6TH

Lakefront Live! Featuring Sunbuzzed

BATH HOUSE CULTURAL CENTER | 7:30 PM

This free global, eclectic concert series takes over the Lake Level with a dynamic mix of the Dallas area’s best musicians. With the unique semi-enclosed, indoor-outdoor performance space, you can sit up close or picnic on the lawn and enjoy the incredible sunsets at White Rock Lake. BathHouse.DallasCulture.org

JUNE 22ND

Concert Under the Stars

DALLAS ARBORETUM & BOTANICAL GARDEN | 7:30 PM

Pack a picnic, grab a blanket, and prepare to enjoy a spirited performance by Windbreakers, the ultimate yacht rock cover band, on the Martin Rutchik Concert Stage and Lawn. Food trucks will also be on hand for dinner purchase. DallasArboretum.org

JUNE 30TH

Outlaw Music Festival with Willie Nelson

DOS EQUIS PAVILLION | 4:30 PM

The Outlaw Music Festival Tour continues the celebration of Willie Nelson’s legendary life and legacy in his milestone 90th birthday year. Other performers include Whiskey Myers and Flatland Cavalry. LiveNation.com

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/ParkCities

events
EVENTS JUNE 2023
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F u l l - S e r v i c e I n t e r i o r D e s i g n F u l l - S e r v i c e I n t e r i o r D e s i g n Magazine worthy designs, on time and on budget experience the difference Our team oversees the finite details of your unique design project to ensure the new build, renovation, or furnishings experience is outstanding www.mlinteriorsgroup.com scan to learn more 972-248-4733
*Becky Frey Real Estate Group is ranked #4 among all medium teams by sales volume in Texas, and ranked #2 among all medium Compass teams by sales volume in Texas. (2022 RealTrends America’s Best Real Estate) THERE’S NO PLACE LIKE HOME No matter the time of year, having an established team of in-the-know realtors like ours is especially crucial in today’s market. We’re exceptionally grateful to our clients for trusting us to help them make informed decisions about their next place to call home. How can we help you make your next move? BECKYFREY.COM All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. All measurements and square footages are approximate, but not guaranteed and should be independently verified. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage. Compass is a licensed real estate broker. Equal Housing Opportunity. #4 TEAM IN TEXAS * BECKY FREY 214.536.4727 MIKE HOPWOOD 949.701.5976 NATALIE HATCHETT 469.733.6442 JACQUELYN AUSTIN 203.246.2648 THE OFFICIAL REAL ESTATE TEAM OF SMU ATHLETICS

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