Northwest Bergen, NJ May 2019

NorthwestBergenLifestyle.com

MAY 2019

The

Women's

Issue

WOMEN WHO INSPIRE US

EMBRACE YOU! MIND, BODY & SPIRIT

ARE YOU READY? SELF-DEFENSE SAVES LIVES

every moment counts THE DECO MADISON MID COLLECTION

every moment counts

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LIFESTYLE LETTER

MAY 2019 PUBLISHER

Marc Schwartz | marc.schwartz@lifestylepubs.com EDITORIAL COORDINATOR

Lucy Probert | lucy.probert@lifestylepubs.com CREATIVE MANAGER

Jean Terman

Women & Spring

CONTRIBUTING WRITER

Kathryn Lancioni, Kris Pepper, Miri Upton

“DON’T LOOK AT YOUR FEET TO SEE IF YOU ARE DOING IT RIGHT, JUST DANCE.” -Anne Lamott When we think about the women who have made the most impact in our lives, aren’t they always the ones who help us rise up? The ones who stuck around, even if only for a little while and made our lives better by just being in them. May is the month we all typically celebrate spring and our mothers, and in this issue of Northwest Bergen Lifestyle, we include women in our area who are working to make their worlds a better place. From reminding us how empowering it can be to feel safe and strong through learning how to defend ourselves, to profiles of three amazing women in our community making a difference, our Women’s Issue serves to recognize the powerful role women have in Northwest Bergen.

(Men, you’re up next month.)

And for those times you find yourself in front of a group or meeting new people, an

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

expert gives advice on presenting your best self. We also feature a special place in

CHIEF SALES OFFICER Matthew Perry

Saddle River where women can go to be part of a community where mind, body and

CHIEF FINANCIAL OFFICER DeLand Shore

spirit are celebrated.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

So, to the women of Northwest Bergen: may you find a quiet moment (or two) to enjoy this issue we’ve dedicated to you.

See you around!

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Lucy Probert Editorial Coordinator Lucy.Probert@lifestylepubs.com

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

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ON THE COVER Yoga class at Body Positive Works, Saddle River

PHOTOGRAPHY BY JEAN TERMAN 4

Northwest Bergen Lifestyle | May 2019

NorthwestBergenLifestyle.com

Proverbs 3:5-6 Northwest Bergen Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Northwest Bergen areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Northwest Bergen Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE MAY 2019

FEATURES 12 Are You Ready?

How Learning a Few Simple Moves Can Save Your Life

18 Women Who Inspire Us Three Area Women Talk About Their Passions, Obstacles and Life Lessons

22 Embrace You! Mind, Body and Spirit

18 26

26 Cindy Myer Moving Forward and Giving Back

12

22

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Healthy Lifestyle

16

Inspired By

22 Locally Owned 26 Local Limelight 28 Local’s Choice 32 Lifestyle Calendar 34 Financial Buzz

Photography:

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GOOD TIMES 1.

2.

3.

Ridgewood High School Senior Fashion Show Ridgewood High School seniors from the Class of 2019 walked the runway at the Teaneck Marriott recently, modeling the latest fashion trends from local vendors. A red carpet event, the theme was award shows—think Oscars, Emmys and Teen Choice—and the day featured live and silent auctions. Funds raised went toward the class's Project Graduation 2019 Fund.

4.

5.

6.

1. Fashion show seniors gather before the runway walk. | 2. Ridgewood High School senior class dads | 3. Modeling the latest fashion trends | 4. End of the fashion show celebrating | 5. Walking the runway for Project Graduation Fundraiser | 6. Awards shows was the theme for this year’s RHS Senior Fashion Show.

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AROUND TOWN Glen Rock, Ridgewood, Ho-Ho-Kus, Waldwick, Allendale, Ramsey and Mahwah. On May 10 at 2 p.m., "walk" the 15-mile length of the former trolley line with historian Phil Jaeger as he describes the company’s operation and takes you on a ride covering the route as it appeared a century ago compared with the route today. Presented at Ridgewood Library's Belcher Auditorium. No registration required. RidgewoodLibrary.org

ROLL CALL FOR VETERANS BREAKFAST The Wyckoff YMCA’s Eighth Annual Roll Call for Veterans Breakfast, held on May 6, celebrates the service of more than 500 vets from the area who attend.

BLOW DRY BAR OPENS IN FRANKLIN LAKES

YMCA ensures that all veterans in the northern New Jersey area are acknowledged and thanked for the

A new salon specializing in blow outs opened

service and sacrifices they have made for our coun-

its doors in the Franklin Lakes Town Square this

try. Breakfast is free, but all veterans must RSVP to

spring. Blo offers such a la carte services as a

attend. Contact RobinB@WyckoffYMCA.org

45-minute blow dry, blow outs for the 10 and under crowd, a blow out with deep conditioning treatment and a 55-minute blow out with a head mas-

GLEN ROCK COUNCIL STUDIES BAN ON SINGLE-USE PLASTIC BAGS

sage. The salon’s lush white chairs and pops of pink

The Borough Council of Glen Rock is consider-

welcome walk-ins as well as booked appointments.

ing implementing a ban on businesses using sin-

807 Franklin Ave., 201.891.2378

gle-use plastic bags. The ban would mean retailers

“WALK” ALONG THE NORTH JERSEY TROLLEY LINE

10

The "Veterans’ Initiative" begun by the Wyckoff Family

would not be allowed to give customers single-use plastic bags at checkout but can offer reusable bags and paper bags for at least 10 cents each. The

North Jersey Rapid Transit Company trolley

Glen Rock Environmental Commission has worked

line existed from 1910 to 1928 and ran from East

on initiatives to lessen the use of plastic bags as

Paterson to Suffern traveling through Fair Lawn,

well as plastic bottles in town.

Northwest Bergen Lifestyle | May 2019

RID GE WO OD E YE WE AR INT RODUCE S ITS NE WE ST ARRIVAL ...

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HEALTHY LIFESTYLE

ARTICLE LUCY PROBERT | PHOTOGRAPHY JEAN TERMAN

Are You Ready?

HOW LEARNING A FEW SIMPLE MOVES CAN SAVE YOUR LIFE

THE GOOD NEWS IS THAT WOMEN ARE FEELING EMPOWERED, STRONGER AND MORE CONFIDENT. They are standing up for themselves in business and in their personal lives. We’ve learned how to take control and clear away obstacles in front of us. But the reality in one piece of life is stark: We are vulnerable to physical attack, to being overpowered and possibly victims of crime. We strengthen our bodies with boot camp classes and workouts, but learning self-defense should be part of that routine. It could be life-saving—and empowering as well. According to Phil Ross, author of Survival Strong and owner of American Eagle MMA & Kettlebells in Ho-Ho-Kus which offers self-defense classes, while women are vulnerable there are many ways to avoid an attack and learn to fight back.

“Unfortunately, many women don’t see the need to learn how to defend themselves, and that could be a terrible mistake,” he says.

Learning what he calls the three A’s—Awareness, Avoidance and Action—is crucial.

“The goal, by being aware and practicing avoidance, is to prevent anything from happening in the first place, but if it does, preparation and practicing techniques to fight back can be empowering,” he says.

12

Northwest Bergen Lifestyle | May 2019

2

Know your target zones, Phil says. When you have to hit, remember that everyone has throats, eyes, knees, groins and shins and you know where they are. Go for those with unrelenting force. And every woman should have pepper spray, he says, “but not at the bottom of your purse where it is 1,000 percent useless.

It should be in your hand, at the ready when you need it.”

1

“We’ve all heard of the fight or flight response, but what is more likely to happen when you’re being attacked is you’ll freeze,” says Phil Ross, self-defense instructor and author of Survival Strong.

“Which is why it’s vital to be prepared and to practice defensive moves.” Your mindset is extremely important, he says.

“You may know all of the techniques in the world, but can you do what is necessary when the time comes?”

3

Phil recommends practicing self-defense scenarios and techniques on a regular basis, giving you both confidence and muscle memory to perform the techniques when called upon in a real-life situation.

May 2019 | Northwest Bergen Lifestyle

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INSPIRED BY

ARTICLE KATHRYN LANCIONI PHOTOGRAPHY JEAN TERMAN

MAYBE YOU’RE NOT EXACTLY SHY, BUT SPEAKING UP AT WORK, RAISING YOUR HAND AT YOUR GRADE SCHOOL KIDS’ HSA MEETING OR EVEN GOING INTO A COCKTAIL PARTY WITH NEW PEOPLE CAN BE INTIMIDATING. We all know that first impressions matter, and the bad news is, according to one statistic, it only takes seven seconds to make a first impression. Seven seconds. For most of us, it takes longer than that just to introduce ourselves. The reality is that while you are talking, people are paying attention and already forming an opinion of you. The better news is while first impressions matter, so do second and third and fourth, and the more you prepare and actually put your best foot (or smile) forward, the easier it will become—promise. So take a few deep breaths, be mindful of the moment and step in. Here are some ideas and tips for making a killer impression the first time.

1.

Smile A smile is so simple to do yet something we often forget, especially if we’re self-conscious or nervous.

According to one study, most people think a smile is the most memorable feature after meeting someone, even more so than what they say. By smiling, you’re showing someone you are both happy to meet them

SPEAK UP: MAKING THE RIGHT FIRST IMPRESSION

2.

and comfortable around them.

G o B eyo n d " H i " People love to talk about themselves, so using phrases like “It’s great meeting you. Where are you from?" or "Wonderful to meet you. Isn’t this a great event?" can go a long way toward bridging a simple intro into a full-blown conversation. Use their name immediately upon meeting and then repeat it a few times in conversation; even introducing them to others will help make them feel you are interested.

And who knows, a simple "Where did you go to high school?" could lead to a great connection: "My college roommate went there too!"

16

Northwest Bergen Lifestyle | May 2019

Kathryn Lancioni

“A s m i l e i s so simple t o d o ye t something we often fo r g e t .”

3.

M a ke E ye C o n t a c t Behind a handshake and a smile, eye contact is the third, and arguably, the most important part of making a solid impression. Why? Simply put , it shows you truly want to speak with them.

Think of how unappealing it is talking to someone when they are constantly looking over your shoulder at what else is going on in the room.

When someone looks you in the eye, it shows they’re confident, engaged and interested.

4.

Wa t c h t h e B o d y Language Did you know that body language accounts for 93 percent of a message? Researchers have found it is not what you say but how you say it that is the key to making a positive impression. This includes everything from posture and vocal tone to hand gestures and the way you are angling your hips. By standing up straight and angling your hips open, you will seem more relaxed and open to conversation.

5.

D o n ’ t O ve r t h i n k I t Being prepared is important, but too much overthinking can come across as distracting and work against you. Worrying too much about making the right impression can take away from engaging in conversation and letting someone get to know you. The most important thing is to simply be yourself! The more open, friendly and down to earth you can be, the better the impression you will make.

And don’t forget to smile!

Kathryn Lancioni is the founder of Presenting Perfection, LLC, a communications consultancy based in Ridgewood.

May 2019 | Northwest Bergen Lifestyle

17

Women Who

PHOTOGRAPHY JEAN TERMAN

“I get a tremendous amount of satisfaction from seeing how resilient people can be.”

Julia Hochstadt PSYCHOTHERAPIST AND LICENSED CLINICAL SOCIAL WORKER IN MIDLAND PARK WHAT ABOUT YOUR LIFE’S WORK SATISFIES YOU THE MOST? Many people, though not all, come to therapy to process painful experiences they’ve had throughout their lives. When I’m working with survivors, we’re often talking about intensely painful experiences and memories that are deeply personal. I get a tremendous amount of satisfaction from seeing how resilient people can be. In particular, seeing someone heal from a traumatic experience is one of, if not the best, parts of what I do.

WHAT IS THE BIGGEST OBSTACLE YOU HAVE FACED, AND HOW HAVE YOU OVERCOME IT? In my work, a challenge is always addressing mental health—and specifically, victimization—in ways that offer people the freedom to speak, share their stories and feel heard. So much of how people struggle in terms of their mental health is associated with stigma and shame and often leads people to hold their feelings in. Violence thrives in silence, and I work very hard to offer people a safe space to feel heard, no matter what their struggle is regarding because it can be so tremendously impactful.

WHAT IS THE BEST LESSON YOU HAVE LEARNED IN LIFE SO FAR? In my line of work, I find it especially important to practice self-care, which is vital for each of us, no matter what we do or how much time we do or don’t have. Taking good care of myself helps me keep my battery charged. I’ve learned how important it is for me to stop and smell the roses, even when I don’t feel like it or don’t feel like I have the time. It helps me prioritize taking care of others in my life who rely on me.

18

Northwest Bergen Lifestyle | May 2019

“My biggest roadblock has always been fear ... at some point, I stopped making fear matter.”

Gabriella Wilday CEO OF NO FUSS LUNCH, RIDGEWOOD HOW DID YOU DISCOVER YOUR PASSION? I’m a mom of three who has always had a passion for food. When I saw an opportunity to improve the quality of what’s served to kids in school cafeterias, it seemed like a dream come true. That was seven years ago, and I’m still passionate about what we do.

WHAT IS THE BIGGEST OBSTACLE YOU HAVE FACED, AND HOW HAVE YOU OVERCOME IT? My biggest roadblock has always been fear: fear of failure, fear of other people’s perceptions and fear of the unknown. It’s the thing that wakes you up in the middle of the night and can make you nuts. When I started No Fuss Lunch, I knew nothing about the food business, had plenty of critics and still do! Now when I look around at what we’ve built, all of the jobs that have been created and the profound difference we’re making, fear seems small. At some point, I stopped making fear matter.

WHAT IS THE BEST LESSON YOU HAVE LEARNED IN LIFE SO FAR? Compassion. I try really hard to have compassion for everyone, every day. I have a quote by George Washington Carver hanging up in our headquarters. “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these.” It’s a good reminder for all of us.

CONTINUED >

May 2019 | Northwest Bergen Lifestyle

19

WOMEN WHO INSPIRE US

(CON TI N U ED)

Dana Anello White FOUNDER AND HEAD COACH OF JERSEY WOMEN STRONG, WALDWICK

“HELPING TO RESHAPE THE LIVES OF OTHER WOMEN HAS CHANGED MY LIFE.”

HOW DID YOU DISCOVER YOUR PASSION? As a lifelong athlete, it was a natural fit for me to find my comfort zone in the health and fitness industry. I’ve done a lot of different things over the years, from working in fitness centers to athletic departments to becoming a licensed physical therapist, but somehow, I’ve always circled back to coaching. It’s something that never felt like work to me.

WHAT ABOUT YOUR LIFE’S WORK SATISFIES YOU THE MOST? Helping to reshape the lives of other women has changed my life. It’s incredible to watch how physical transformations spill over into every part of a person’s life and spread like wildfire to others. It’s just infectious.

WHAT IS THE BEST LESSON YOU HAVE LEARNED IN LIFE SO FAR? One of my college swim coaches, Dorsi Raynolds, used to tell us, “Drive your own bus!” I can still picture her standing on the pool deck pretending she was turning a giant wheel and giving us a honk. It’s such a simple metaphor that took me a long time to really implement in my own life. You’ll have lots of people telling you what you can and can’t do and offer plenty of unsolicited advice along the way, whether it’s about your business or your personal life. Remembering you are the one who is ultimately in the driver’s seat is critical.

20

Northwest Bergen Lifestyle | May 2019

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LOCALLY OWNED

E m b ra c e Yo u !

ARTICLE LUCY PROBERT PHOTOGRAPHY JEAN TERMAN

MIND, BODY AND SPIRIT

“ T h e w o r d s w e s a y, o u r b o d i e s h e a r a n d s t o r e a w a y — ‘ I ’m so fat ’ or ‘I can’t believe I ate t h a t . I ’m s o g r o s s ’ — s o w e e n d u p h a v i n g a r e a l l y d i ff i c u l t relationship with these same bodies that we should be appreciating for what they do for u s e v e r y d a y,” - J e n K r a ft

WHEN THEY FIRST MET AT A VOLUNTEER EVENT A FEW YEARS AGO, JEN KRAFT AND MELANIE STRUBLE FELT A CONNECTION RIGHT AWAY. Both worked with people dealing with eating disorders, Jen as a yoga teacher and Melanie as a psychotherapist. They both felt very strongly that how people view their bodies, women especially, has an effect on their minds and spirits.

Soon after meeting, they talked about creating a place where integrated body-positive programs and classes could be offered, all under one roof.

They opened Body Positive Works in Saddle River several months later, and the response has been amazing, they say.

22

Northwest Bergen Lifestyle | May 2019

Co-Founders Melanie Struble and Jen Kraft

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CONTINUED >

May 2019 | Northwest Bergen Lifestyle

23

LOCALLY OWNED

(CON TI N U ED)

Women Connecting Women, a collaborative support group for business women, meets monthly at Body Positive Works.

A yoga class with Jen Kraft

Body Positive Works in Saddle River

24

Northwest Bergen Lifestyle | May 2019

“We want this place to feel a little like home. Where the message is, ‘w e’r e all enough, what we are already is good enough,’ and it s’ catching on.”” -Jen Kraft “We set out to create a community where people

only one of them is the physical practice; there is breath

can just be themselves,” Jen says. “There are enough

work, meditation and self-study and concentration. It’s

outside pressures and idealized versions of what we

so much more than the physical,” she says.

should look like and how we need to act. In here, we

So at Body Positive Works there are no levels of yoga,

want everyone who walks in the door to know one

no beginner or advanced classes; it is accessible to

thing: You are perfect just being you.”

everyone. Melanie, a psychotherapist who works with

And the offerings are unique: Where else can you

people dealing with issues like eating disorders and

take a yoga class, meet with a dietitian or a chiropractor,

substance addiction, is a strong proponent of yoga and

try Reiki, join a drum circle or learn meditation? They

has made it an integral part of her therapy work.

also offer special events with topics such as sound bath

“It enhances everything in therapy if they can learn

sessions, energy healing, group past-life regression

to connect with themselves on a different level through

and discussions like "Finding True Peace (By Forgiving

yoga. So for me, it’s a beautiful marriage.”

Everyone)" with a Buddhist monk.

Body Positive is located in a three-story home that is more than 100 years old.

What Melanie and Jen set out to create is an inviting, safe, celebratory and empowering space where what’s offered is a sort of makeover for the mind.

“It had everything we were looking for, all of the space for everything we wanted to offer,” Jen says.

“We really put a magnifying glass on language and how someone talks about themselves,” Jen says. “The

One of the cornerstones of Body Positive Works are

words we say, our hearts hear,” Melanie says. “We want

its yoga classes, but maybe not the kind of yoga many

to get people away from this negative language and go

are used to.

more into the essence of who we are. I want to be around

“There is a misconception in the Western world that

people who are kind and supportive, who will listen.”

yoga is about fancy poses, that it’s all about the physical

And it seems to be working.

part. If you’re not flexible, you can’t practice it,” Jen says.

“People are intimidated, but really what is at the core of

96

yoga is connections. There are eight limbs of yoga, and

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LOCAL LIMELIGHT

Cindy Myer

MOVING FORWARD AND GIVING BACK

ARTICLE KRIS PEPPER | PHOTOGRAPHY JEAN TERMAN

26

Northwest Bergen Lifestyle | May 2019

“Volunteering opened my eyes to the many great nonprofits in our area and was foundational in providing me the building blocks to later run a business, especially learning essential attributes like teamwork and leadership.”

RIDGEWOOD MOVING SERVICES OWNER CINDY

on the business—not only for their employees but to be

MYER HAS A BUSINESS CARD THAT COULD BE CON-

a role model for her girls.

SIDERED UNIQUE IN HER LINE OF WORK: IT FEA-

“I felt a sense of pride and commitment to carry on

TURES A CARTOON CHARACTER OF HER SMILING

Ridgewood Moving for the community we served and the

AND WAVING. Turns out it’s the perfect representation

employees; some who were family and some who felt like

of her positive attitude, openness and unending prom-

family,” Cindy says. “But I also wanted to set an example for

ise to provide the best service to her clients as well as

my daughters by giving them a sense of security that we

create a workplace culture that emphasizes giving back.

were going to be OK. My message to them was that we can

And the road to where she is now as a successful woman

curl up in a ball and feel sorry for ourselves or, as saddened

business owner in a male-dominated field has been both

as we were, we can choose to move forward.”

nontraditional and not always easy.

In the beginning, things were bumpy; having the boss’s

Growing up in Ridgewood, Cindy married fellow

wife run things wasn’t well-received, and add to that the

Ridgewood High School graduate Rob Myer in 1985.

stress of moving to a new warehouse in Mahwah. She

Soon after, he went to work for Ridgewood Moving

eventually received support from an unexpected place:

Services, and Cindy took a more glamorous route, using

her competitors, who had worked with her husband and

her fashion degree to work with retailers like Alexander’s,

respected him. She also was helped by the New Jersey

Saks Fifth Avenue and Popular Club. When Rob and

Warehousemen

Cindy bought Ridgewood Moving in 1987, Cindy contin-

becoming its first woman board president in 2006), and

ued working in the fashion industry until the first of their

now she is proud that Ridgewood Movers is certified as a

two daughters was born in 1988 after which she stepped

Women’s Business Enterprise.

away from her career to stay at home. In her free time, she used her boundless energy to volunteer for community service projects as well as the girls’ schools, the Ridgewood Board of Education, the Girl Scouts and the Ridgewood Woman’s Club.

and

Movers

Association

(eventually

Early on, giving back to the community was a cornerstone of Cindy’s life and her business.

“A culture of giving within an organization creates an impact and makes a difference,” she says.

Cindy and Ridgewood Movers support Move for Success,

“Volunteering opened my eyes to the many great non-

which provides gently used professional clothing for low-

profits in our area and was foundational in providing me the

er-income college students; Move for Hunger, which collects

building blocks to later run a business, especially learning

non-perishable food for distribution to those in need; and

essential attributes like teamwork and leadership,” she says.

Making It Home, where donated home furnishings are given

Her world changed suddenly in 2005 when Rob

to veterans, people with disabilities and homeless families.

passed away unexpectedly at the age of 48, leaving

For Cindy, the pairing is simple and perfect.

Cindy with a family business and two daughters, ages 14

“Nonprofits are a great fit for the moving business,” she

and 16. While processing the shock and grief alongside

says. “We have the labor, vehicles and resources to assist, so

her children, Cindy felt a compelling obligation to carry

really, why wouldn’t we do it?”

May 2019 | Northwest Bergen Lifestyle

27

LOCAL’S CHOICE

Every Mother’s Dream PHOTOGRAPHY JEAN TERMAN

28

Northwest Bergen Lifestyle | May 2019

#1

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sleeping

pillows

make for the perfect gift for Mother’s Day, Christmas, even as wedding gifts.

#2

#4

2.

item two: Duxiana offers the finest linens at its Ridgewood store. Bed skirts and custom-made linens are also available.

3.

item three: The signature down comforters are made from Duxiana down

with

choices

such

as Light, Year-Round and Winter comfort.

#5

4.

item four: Treat Mom to some tea with a bee ceramic tea pot by Mary Lake-Thompson, Mango Jam, Ridgewood, by Mary LakeThompson, $29.95

#3

5.

item f ive: She’ll start her day right with this ‘Wake Up Happy” Mud Pie tea mug, $19.95 at Mango Jam, Ridgewood

#6

6.

item six: To round out breakfast in bed, it would be well worth the trip to grab a few of Pierre & Michel’s signature croissants or other delicious homemade goods at their French bakery in Ridgewood.

CONTINUED >

May 2019 | Northwest Bergen Lifestyle

29

LOCAL’S CHOICE

(CON TI N U ED)

the result of more than 85 years of research and development. Its unique spring system involves thousands of interconnected steel coils that work to maximize the reduction of pressure. And paying a little more for the outstanding quality and comfort will be well worth it.

“We have an extremely high customer satisfaction and referral rate,” says owner Ann-Britt Paulsen. “People see the importance of a really good night’s sleep. It’s a comfort thing—cuddling up in a cozy bed, escaping from the world. We all want that.”

63 E. Ridgewood Ave., Ridgewood, 201.670.4488, Duxiana.com

Duxiana, NJ Managing Director Angela Cautillo (left) and President & Owner Ann-Britt Paulsen Duxiana’s inviting Dux bed and fine linens

30

Northwest Bergen Lifestyle | May 2019

Exceptional Service for Exceptional Clients “We would recommend Lisa to anyone...”

“Hands down the best realtor...”

“True professional...sold our home in a few days...”

The contact lens for your ear.

LISA SAMMATARO Realtor Associate

50 N Franklin Tpke, Ste B1 Ho-Ho-Kus, NJ 07423 www.sophisticatedhearing.com Ann Marie Olson, Sc.D.,CCC-A NJ Audiologist Lic #41YA00082000 NJ Hearing Aid Dispenser Lic #936

Call (201) 345-5115

to experience the world’s only 100% invisible, extended-wear hearing device today!

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Each office independently owned and operated

May 2019 | Northwest Bergen Lifestyle

31

LIFESTYLE CALENDAR

11–12

UNLOCK THE DOOR TO LOCAL HISTORY WITH MUSEUM TOURS

RECYCLE-A-BICYCLE IN RIDGEWOOD

Tour 12 Northwest Bergen County

Ridgewood

museums with one ticket for the

Have a bike to donate or want to

Northwest Bergen History Coalition’s

upgrade your kid’s bike size? At

Ninth Annual History Day. We are rich

the

in history as well as museums, so take

Bicycle, bikes are donated on Friday,

The Bergen Volunteer Center and

the day to visit museums in 10 towns

May 11 from 5 to 7 p.m., then come

MEVO

and learn about the early days of settle-

back Saturday and buy any bike for

Volunteers

ment, railroads, farms and much more.

$10. If you don’t have a bike to donate,

hosts Family Volunteer Day at the

Tickets are $10; kids 16 and under are

they're all $30. All proceeds donated

MEVO Fresh Roots Farm at Campgaw

free. NWBergenHistory.org

to Charities for Children in Paterson.

Mountain County Reservation where

Recycle-Your-Bicycle.Weebly.com

volunteers gather to clear and prepare

MAY

4

12 Northwest Bergen County Museums

5 WALDWICK 5K RUN AND 1-MILE FUN WALK Waldwick High School

This 12th annual event starts at

and adults with developmental disabilities. CampAcorn.org

George Washington Middle School,

Fourth

Annual

Recycle-A-

19 FAMILY VOLUNTEER DAY AT MEVO FARM

MEVO Fresh Roots Farm, Mahwah

(Mahwah

Environmental

Organization)

annually

the fields for the growing season.

15

In total, MEVO has 2 acres of farm-

WHISKERS & TAILS DINNER AND CASINO NIGHT

fee required. MEVO.org

land where fruits and vegetables are

The Estate at Florentine Gardens,

grown every year. Registration and

23–26

Waldwick High School and runs

River Vale

through rolling hills and the park,

Enjoy an evening of great food,

finishing at the track. The 5K run is in

cocktails, music, dancing and gam-

memory of three heroes who lost their

ing tables at this fundraiser for the

lives in service to their country and

Ramapo-Bergen

to the community of Waldwick. The

in Oakland. The festivities will also

On Memorial Day weekend, celebrate

5K race starts at 9 a.m., and the 1-mile

include a silent auction, a 50/50 raffle

Goffle Brook Farm’s grand opening

Fun Walk begins at 9:15 a.m. TheWa

and a Wine Pull. The event will honor

of its new potting shed, kicking off

ldwickChamberOfCommerce.com

Pro Bono Partnership, Fire Company

Thursday and Friday with evening pot-

2 of Paterson and Marci Hopkins of

ting classes. Bring a container, or use

Wake Up with Marci. RBARI.org

one of the farm's. Open seven days

6 LADIES PHOTO FUN NIGHT Wyckoff

Northwest Bergen Lifestyle photographer Jean Terman will host her

32

organization which serves children

Animal

Refuge

GOFFLE BROOK FARMS SPRING WEEKEND Ridgewood

a week, Goffle Brook Farms offers

15

a large selection of perennials and

CAMP ACORN'S TRICKY TRAY GALA

Market. GoffleBrookFarms.com

annuals as well as fresh vegetables and produce at its summer Farmer’s

The Venetian, Garfield

monthly Ladies Photo Fun Night

Camp Acorn's 17th Annual Tricky

featuring networking, food, fun and

Tray Gala at the Venetian will include

a mini photo session. In addition

a four-course dinner and one sheet

We are always accepting sub-

there will be hair, makeup and styl-

of tickets as well as more than 450

missions for events you'd like to

ing help. Participation is limited to

prizes, 50/50 raffles, a $1,000 gift card

see included in our Calendar sec-

12, so spaces go fast. Online regis-

tree and multiple grand prizes, includ-

tion. Submissions are accepted

tration is required and starts at $99.

ing a vacation package. Camp Acorn,

via

JeanTermanPhotography.com/events

located in Allendale, is a not-for-profit

NorthwestBergenLifestyle.com.

Northwest Bergen Lifestyle | May 2019

the

Contact

Us

tab

at

During the month of May, receive a

Complimentary Fingertip Veil ( $ 3 5 0 Va l u e )

with the purchase of your

wedding gown

9 Sheridan Avenue, Ho-Ho-Kus 201.857.4958 RosisBridalStudio.com

FINANCIAL BUZZ

&

Women Money

MAKING INFORMED CHOICES

Miri Upton

ARTICLE MIRI UPTON PHOTOGRAPHY JEAN TERMAN

WITH MORE THAN ONE-THIRD OF MOTHERS IN THE U.S. now their family’s primary breadwinner, bringing in at least half of household earnings, more women are providing critical financial support at home. But issues arise: Women typically live five to 10 years longer than their spouses, their careers are often interrupted by family needs and they still earn only 80 cents for every dollar a man earns, so it’s clear that their investment needs can differ from their male counterparts. Therefore, it becomes more important than ever that women prioritize their financial goals.

For

most

women,

navigating

com-

plex family dynamics is at the forefront of many important decisions and can create unforeseen complications when considering retirement expectations. As we age, the possibility of adult children moving back home and an aging or infirm parent requiring financial or physical support creates added stress. Plus, blended families and divorce further complicate matters. As women struggle to work through this, as well as focus on investments

and

retirement

planning,

how can they protect their own future safety net while still nurturing loved ones' needs?

With busy schedules and limited time,

1.

2.

3.

4.

Budget specifically for the financial support you may need to provide for children, grandchildren, parents or siblings.

Take time to balance your family’s current needs with your own retirement requirements.

Understand your potential future healthcare costs and how to plan for those so as not to burden your family.

Discuss the implications of being financially secure and how that can lead to the perception that you are comfortable being the "family bank."

careful planning is key to relieving some

34

of the anxiety. Here are a few broad but

Miri Upton, CRPC, CRPS, is an independent financial adviser with

important tips and financial food for thought:

Synergia Financial Group, LLC in Ramsey.

Northwest Bergen Lifestyle | May 2019

THE DUX® BED OF SWEDEN

THE DUX® 3003 INNOVATION SPRINGS ETERNAL

THE BED YOUR BACK HAS BEEN ACHING FORSM Sleep plays a vital role in the body’s cycle of healing, growing and rejuvenating. The DUX® Bed’s unique, customizable component system provides unrivaled ergonomic support to help you experience significantly higher quality sleep.

Our patented Pascal system of interchangeable cassettes allows you and your partner to individually customize each side of the bed for optimal support and comfort.

Resolve to invest in your health. Visit a DUXIANA® store near you and discover why The DUX Bed is more than just a bed, it’s the first step to a better, healther way of living.

In a DUX bed, the spine rests in a natural position.

DUXIANA RIDGEWOOD 63 East Ridgewood Avenue 201-670-4488 DUXIANA SUMMIT 354 Springfield Avenue 908-522-8200 www.duxiana.com

SPECIAL SPRING DISCOUNT!

Join Valley Health LifeStyles in April and May and receive 40% off the enrollment fee!

201-389-0839

The LifeStyles fitness center includes: ◗ The medical fitness difference: qualified staff,

physician oversight, safe and meaningful outcomes ◗ Six-lane lap pool, warm-water therapy,

whirlpool and saunas ◗ Sports performance training and walking/

running track ◗ Rock climbing wall, group exercise studios,

gymnasium and state-of-the-art fitness equipment ◗ KidStyles fitness program and babysitting services

Valley Health LifeStyles 1400 MacArthur Blvd., Mahwah 201-389-0839 Monday – Friday: 5:30 a.m. to 10 p.m.

Saturday: 7 a.m. to 6 p.m.

Sunday: 8 a.m. to 6 p.m.

ValleyHealthLifeStyles.com