Celebrating The Women That Make Our Community Special
Dear Northern Highlands,
May is here, and with it, we celebrate the incredible women who make our community thrive. From entrepreneurs to changemakers, this issue is dedicated to the talented, hardworking women shaping the Northern Highlands and beyond.
We’re excited to feature RM Modern Aesthetics which is redefining functional wellness. They are dedicated to helping women look and feel their best—inside and out. Whether it’s advanced aesthetics or a holistic approach to well-being, these experts are redefining self-care in our community.
In the world of real estate, our cover model, Christie’s agent Sheryl EpsteinRomano, brings expertise, passion, and dedication to helping clients find their perfect homes. Her deep knowledge of the market and commitment to excellence make her a standout in the industry.
And for a dose of fun and connection, we’re highlighting the Bad Moms Club of Upper Saddle River, a dynamic group of women who support, uplift, and share plenty of laughs along the way. Their sense of community and camaraderie is truly inspiring!
Finally, as we celebrate Mother’s Day this month, I want to take a moment to recognize and appreciate all the amazing mothers out there. Wishing you a month filled with love, joy, and well-deserved recognition for all that you do.
Wishing everyone a wonderful May!
ANTHONY RIZZO, EXCUTIVE DIRECTOR @NORTHERNHIGHLANDSCITYLIFESTYLE
May 2025
PUBLISHER
Jake Slowinski | jake.slowinski@citylifestyle.com
EXCUTIVE DIRECTOR
Anthony Rizzo | anthony.rizzo@citylifestyle.com
PUBLICATION DIRECTOR
Carly Mac Manus | carly.macmanus@citylifestyle.com
SALES DIRECTOR
Mike Duffy | mike.duffy@citylifestyle.com
INTERN
Brenna Auguste
ADMINISTRATIVE ASSISTANT
Harvey Miguel
CONTRIBUTING WRITERS
Metropolitan Seafood & Gourmet, Jennifer Murray, Nicole Zamlout, Diana Reinkraut
CONTRIBUTING PHOTOGRAPHERS
Metropolitan Seafood & Gourmet, Tracy Sandler, Tom Solymosi, Michael Lago, Allendale Woman’s Club, Jordan Yanowitz, Chris Marksbury, Diana Reinkraut, Jeremy Lebled
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Andrew Sapad
LAYOUT DESIGNER Antantte Ray
QUALITY CONTROL SPECIALIST Megan Cagle
Evelyn F. Nissirios
E. Shea Andrew P. Bolson
Lynda Picinic
Christine H. O’Donnell
Luther Griffin Jones, IV
Erik Topp Adrienne M. Bonds
Louis Verde
Mara Dooskin
Marianne Quinn
Sandra Lomenzo
Siobhan McGowan
Steve Pontell
Janet B. Lurie
Kyle D. Whittle
Alexandra L. Quirke
Patricia Patlewicz
Steven R. Rubenstein
Kristi M. Intorre
inside the issue
Redefining Functional Wellness
Physician-Led
Rooted Connections
Sheryl Epstein-Romano’s
Allendale
Sheryl
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
@HHKBOROUGH
1: Upper Saddle River Garden Club Valentine’s Day Brunch. 2-3: Nearly 75 students at Immaculate Heart Academy gathered the weekend of Feb. 28 through March 2 to put their faith into action by serving their community and ministering to people in need. 4: Councilman Dane Policastro spoke to Ho-Ho-Kus students about the invaluable benefits of volunteerism. 5: Local Allendale kids had a blast participating at their annual St. Patrick’s Day Scavenger Hunt! 6: The Allendale Fire Department hosted their annual Installation dinner. 7: The USREF Town Night Out Gala Royale at Edgewood Country Club was an unforgettable evening of fun!
Want to be seen in the magazine?
Flounder, Flavor, and a Little Facebook Detox
Sautéed Flounder with Pine Nut Butter & Spicy Garlic Spinach
ARTICLE AND PHOTOGRAPHY BY METROPOLITAN
SEAFOOD & GOURMET
INGREDIENTS
For the Flounder:
• 4 (6-to-8-ounce) flounder fillets (or substitute with red snapper, grouper, or catfish)
• Salt and freshly ground pepper
• ¼ cup all-purpose flour (for dusting)
• 1 tablespoon olive oil
• 2 tablespoons butter
• ¼ cup pine nuts (or coarsely chopped walnuts)
• Juice of 1 lemon
• 2 tablespoons fresh flat-leaf parsley, chopped
For the Sautéed Spicy Garlic Spinach:
• 2 tablespoons olive oil, divided
• 6 garlic cloves, very thinly sliced
• 2 teaspoons Bomba (Calabrian chili paste)
• 10 ounces fresh baby spinach
• Zest of 1 lemon, finely grated
• Salt and freshly ground pepper
I’m sorry, did you say you have no time to cook... but just spent the last two hours Facebook stalking your high school classmates? Stop scrolling your phone and let’s get in the kitchen to start living.
This delicious recipe comes from Metropolitan Seafood & Gourmet , where fresh, high-quality seafood meets incredible flavors.
INSTRUCTIONS
1. Cook the Flounder:
Season the fillets with salt and pepper on both sides, then lightly dredge in flour, shaking off excess. Heat a large nonstick skillet over medium-high heat. Add olive oil, tilting the pan to coat. Cook fish for about 3 minutes per side, or until it flakes easily. Transfer to a platter and keep warm.
2. Make the Pine Nut Butter:
Reduce the skillet heat to medium and add butter. Once the butter begins to melt, stir in pine nuts. Cook for 30 to 60 seconds, until butter is melted and nuts are lightly toasted (be careful not to burn the butter). Add lemon juice and season to taste with salt and pepper. Spoon the butter and pine nut mixture over the fish fillets and sprinkle with parsley.
3. Prepare the Sautéed Spicy Garlic Spinach:
Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat. Add garlic and Bomba paste, stirring for about 30 seconds until fragrant. Add spinach and toss with tongs until it begins to wilt. While tossing, add lemon zest. Season with salt and pepper.
4. Serve & Enjoy:
METROPOLITAN SEAFOOD & GOURMET
Upscale shop selling fresh seafood at the counter along with hummus, craft breads & local cheeses.
ADDRESS: 1320 US-22, LEBANON
WEBSITE: METROSEAFOOD.COM/ PHONE: (908) 840-4332
Divide the spinach among four plates and serve alongside the flounder. Savor your meal—oh, and by the way, those high school heartthrobs? Still hot, but now hair-impaired and a little thicker around the middle. A huge thank you to Metropolitan Seafood & Gourmet for this incredible recipe. Now, wasn’t that better than doom-scrolling?
Enjoy!
Sautéed Flounder with Pine Nut Butter & Spicy Garlic Spinach
BREAKING Barriers
TRACY SANDLER ON WOMEN IN SPORTS AND CHANGING THE GAME
ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY TRACY SANDLER
Tracy Sandler
Tracy Sandler has built a career that seamlessly fuses sports journalism, fandom, and female empowerment. As the founder of Fangirl Sports Network, she has carved out a space in the male-dominated sports industry, proving that women can not only be passionate sports fans but also shape the conversation around the game. While her roots are in Los Angeles and her day-to-day coverage centers on the San Francisco 49ers, her impact extends nationwide—including to the East Coast.
BUILDING A SPORTS NETWORK FOR WOMEN
Sandler, a lifelong sports fan and University of Michigan alum, created Fangirl Sports Network nearly a decade ago with the goal of shifting how sports media speaks to women. "At the time, it felt like female fans were either expected to know nothing or just wear a pink jersey," Sandler recalls. "I love pink and sparkles, but not everyone does. I wanted to create content that truly engaged female fans." Through a mix of game analysis, off-the-field stories, and digital media savvy—including TikTok and meme-driven news—she has built a platform that resonates with a new generation of sports enthusiasts.
SUPER BOWL WEEK
While covering the Super Bowl in New Orleans this year, we had a chance to catch up with Sandler and ask her a few questions that we thought would speak to our female readers. Sandler's presence at Super Bowl LIX was more than just about covering the game—it was a chance to network, engage, and celebrate the evolving landscape of women in sports media. She attended high-profile events, including the Kelce brothers’ party, where Jason Kelce, the heart and soul of the Philadelphia Eagles, made an impression.
Looking ahead to the 2025 season, Sandler has her eye on several teams, including the Eagles. "The Eagles will continue to be a force to be reckoned with," she predicts. "They have a strong foundation and should remain a major contender in the NFC." Her analysis aligns with the high expectations Philadelphia fans have for their team, especially following seasons of playoff contention.
ADVICE FOR WOMEN CHASING THEIR DREAMS
Sandler’s journey is one of persistence, passion, and adaptability—lessons she hopes will inspire others. "At the end of the day, you just have to start," she advises. "You have to be flexible. When I first started Fangirl Sports Network, it looked very different from what it is now. But had I not been open to change, it wouldn’t have grown the way it has."
“You have to be flexible. When I first started Fangirl Sports Network, it looked very different from what it is now. But had I not been open to change, it wouldn’t have grown the way it has.”
— Tracy Sandler
Beyond Philadelphia, Sandler sees rising threats in the Detroit Lions and Washington Commanders, as well as familiar AFC powerhouses like the Kansas City Chiefs and Buffalo Bills. However, she acknowledges the unpredictable nature of the NFL, where injuries and offseason changes can shift the landscape quickly.
As women continue to break barriers in sports media, Sandler stands as proof that determination and vision can turn an idea into a thriving platform. And while she may primarily cover the 49ers, her reach extends far beyond the Bay Area, making an impact on fans from coast to coast—including those donning green in Philly.
With Super Bowl LX set for Levi’s Stadium in San Francisco next year, all eyes will be on how the season unfolds. If Sandler’s predictions hold true, Eagles fans may have plenty to cheer about come February 2026.
STAY CONNECTED WITH TRACY!
Website: fgsn.com
Instagram: @tracysandler
Let’s
ARTICLE BY CARLY MAC MANUS | PHOTOGRAPHY BY TOM SOLYMOSI
PHYSICIAN-LED WELLNESS SOLUTIONS FOR POSTPARTUM RECOVERY, CORE STRENGTH, AND CONFIDENCE RESTORATION
REDEFINING FUNCTIONAL WELLNESS
Dr. David Radvinsky and Dr. Farshad Mansouri
RM Modern Aesthetics is redefining functional wellness by offering non-surgical treatments designed to improve quality of life, restore confi-
many women silently struggle with, often avoiding exercise or social outings due to concerns about leakage,” Mansouri explains. “This treatment
“WE TAKE THE TIME TO UNDERSTAND EACH PATIENT’S GOALS AND DEVELOP
A TAILORED TREATMENT PLAN.”
-DR.
DAVID RADVINSKY
dence, and support overall well-being.
Founded by board-certified surgeons Dr. David Radvinsky and Dr. Farshad Mansouri, the practice specializes in helping patients—particularly postpartum women—who are seeking solutions for core strengthening, incontinence, and medical weight loss.
“Many of our patients, especially postpartum women, are looking for ways to restore their bodies and feel like themselves again,” Radvinsky says. “We focus on solutions that help them regain stability and confidence, whether it’s through strengthening the core or improving pelvic floor health.”
One of the key treatments offered is the Emsella chair, a non-invasive device that targets urinary incontinence by strengthening the pelvic floor muscles. “Incontinence is something
provides noticeable improvement, often after just a few sessions, allowing them to return to daily activities without worry.”
Another major focus at RM Modern Aesthetics is Emsculpt Neo, an FDAapproved technology that helps build muscle while reducing fat. The treatment is particularly popular among postpartum women looking to regain core strength and stability. “Your body undergoes significant changes during pregnancy, and many women struggle with core instability afterward,” Radvinsky says. “Emsculpt Neo helps strengthen the abdominal muscles, improve posture, and support overall fitness goals.”
The practice also offers medical weight loss programs, helping patients take a comprehensive approach to
their health. “Weight management is a key factor in overall wellness,” Mansouri says. “We provide medical guidance and support to help patients achieve sustainable results.”
Unlike traditional med spas, RM Modern Aesthetics is physician-led, ensuring a highly personalized and medically informed experience. “We take the time to understand each patient’s goals and develop a tailored treatment plan,” Radvinsky says. “Having two board-certified surgeons leading the practice means we can offer expertise that many other aesthetic centers simply can’t provide.”
Looking ahead, RM Modern Aesthetics plans to expand its services with cutting-edge technologies such as Exion, a device that targets facial rejuvenation, stress relief, and muscle tension. “Our goal is to help patients feel stronger, healthier, and happier—inside and out,” Mansouri says. “We’re always looking for innovative ways to support their well-being.”
The team at RM Modern Aesthetics emphasizes that wellness is not just about aesthetics—it’s about improving quality of life. “Patients don’t have to struggle with these challenges alone,” Radvinsky says. “There are non-surgical solutions available, and we are here to help them find the right path forward.”
For more information about RM Modern Aesthetics and its services, visit modernaestheticsnj.com.
Dr. David Radvinsky
Dr. Farshad Mansouri
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Sheryl Epstein-Romano’s Commitment to Connection, Giving Back, and Strengthening Bergen County
Rooted Connections
ARTICLE BY CARLY MAC MANUS
PHOTOGRAPHY BY MICHAEL LAGO
For Sheryl Epstein-Romano, real estate isn’t just about buying and selling homes— it’s about cultivating strong communities.
As a seasoned broker associate, EpsteinRomano has dedicated her career to helping clients find not only the perfect home but also a true sense of belonging in the prestigious areas of Saddle River and Upper Saddle River.
“I always say I’m grateful for my friends who’ve become clients and my clients who’ve become friends,” Epstein-Romano says. “Real estate is a deeply personal business—you become part of someone’s life during a major transition. That connection doesn’t just end at closing.”
DEEP ROOTS IN THE COMMUNITY
Having lived in the area for more than three decades, Epstein-Romano understands the importance of local involvement. She has spent years giving back to the community through sponsorships, fundraising efforts, and personal engagement in events that strengthen local connections.
“Whenever an opportunity arises to support a local cause, I’m happy to do it,” she says. “It’s important to me that people feel connected, whether they’ve lived here for years or just moved in.”
Her sponsorships in Saddle River and Upper Saddle River include organizations such as the USR Educational Foundation, the USR PTO Family Fun Day, and the USR Junior Women’s Club Handbag Bingo event. She has also donated to the Saddle River Fire Department in support of one of her clients who is a volunteer there.
For more than a decade, EpsteinRomano has participated in the annual Upper Saddle River Day, held in October. She and her colleagues provide hands-on activities for children while offering adults an opportunity to discuss the current real estate market. These are all major fundraising events.
Sheryl Epstein-Romano, Broker Associate
“I always say I’m grateful for my friends who’ve become clients and my clients who’ve become friends.” - Sheryl Epstein-Romano
A PASSION FOR THE UPPER SADDLE RIVER GARDEN CLUB
Of all her community affiliations, one that holds a special place in her heart is the Upper Saddle River Garden Club.
“The Garden Club is such a warm and welcoming group,” she says. “It’s a space where members share a passion for nature, beautification, and giving back to the town in meaningful ways.”
Epstein-Romano not only sponsors Garden Club events but also actively participates in their gatherings, fostering friendships and connections that extend beyond her real estate work. She has even introduced new residents to the club, helping them integrate into the community through shared interests.
“I’ve invited clients to Garden Club events and encouraged them to attend, even covering their ticket to make sure they feel welcomed,” she says. “Sometimes, all it takes is one introduction to help someone feel at home.”
The Garden Club’s efforts go beyond gardening—the group is dedicated to community beautification, environmental
education, and civic engagement, making it an essential part of what makes Upper Saddle River such a special place to live.
THE PAUL LARSEN ART GALLERY: A NEW COMMUNITY COLLABORATION
Saddle River, a main focus of Epstein-Romano’s business, is home to the Paul Larsen Art Gallery. She is proud of her connection to the gallery and recently collaborated with Paul Larsen to feature the work of one of his New York City artists at her open house.
This partnership gave the artist’s work more exposure while bringing her vacant open house to life, creating an engaging experience for potential buyers.
“We will definitely be collaborating again,” EpsteinRomano says. “It’s wonderful to see how art can add so much vibrancy to a space, and it was great to work with Paul to create a memorable experience.”
Organizations in Saddle River and Upper Saddle River play an important role in strengthening the community and showcasing the richness of the Saddle River Valley to potential new residents.
“When you invest in your community, you build trust and relationships that last a lifetime.”
- Sheryl
Epstein-Romano
CONNECTING PEOPLE BEYOND REAL ESTATE
For Epstein-Romano, real estate and community involvement go hand in hand. She sees her role as more than just facilitating transactions—she is a connector, ensuring her clients feel at home not only in their new house but also in the town itself.
“A big part of what I do is help my clients navigate their new community—whether it’s recommending local schools, businesses, services, or introducing them to organizations like the Garden Club,” she says. Her influence extends beyond Saddle River, as some sellers seek her guidance for moves outside the area.
“I’m a firm believer in strong referrals,” she says. “If a client is moving to Florida, the Hamptons or even just the Jersey Shore, I connect them with trusted professionals from one of the many Christie’s offices or affiliates who can guide them just as I would.”
THE LASTING IMPACT OF LOCAL ENGAGEMENT
Epstein-Romano believes real estate professionals have a unique opportunity to strengthen the communities they serve.
“When you invest in your community, you build trust and relationships that last a lifetime,” she says. “I’ve been in the business long enough now that I’m helping the grown children of past clients find their first homes. That’s the greatest compliment I can receive.”
As she continues to grow her business, Epstein-Romano remains deeply committed to ensuring that Saddle River and Upper Saddle River are not just desirable places to live but places where residents feel truly at home.
Photos were taken at 53 Gristmill Lane, Upper Saddle River, a fully renovated home at the end of a cul-de-sac, listed for $1.699 million.
For more information, contact Sheryl at 201-819-2999 or visit her portfolio, sherylromano.com.
The Allendale Woman’s Club
Silent Auction
FASHION MEETS Puropose
SHAKESPEARE
"APRIL HATH PUT A SPIRIT OF YOUTH IN EVERYTHING." – WILLIAM
Spring in Allendale is a time of renewal, celebration, and giving back—something the Allendale Woman’s Club exemplifies year after year. This past April, the club hosted its highly anticipated annual fashion show, “Paws for Fashion,” bringing the community together for an evening of style and philanthropy.
A FIXTURE OF SUPPORT AND FELLOWSHIP
Since 1918, the Allendale Woman’s Club has been a cornerstone of the community, fostering friendships and supporting local causes through volunteerism and fundraising. “The Allendale Woman’s Club supports local and regional organizations, hosts community events, and provides scholarships, continuing a century-long tradition of women working together for positive impact and camaraderie,” says Laura Dinoia, co-president of the club.
The fashion show is the organization’s primary fundraiser and has raised hundreds of thousands of dollars over the years. This year marked the 20th anniversary of the event, with proceeds benefiting the Ramapo-Bergen Animal Rescue, Inc. (RBARI), a no-kill animal shelter dedicated to rescuing and rehoming homeless pets. Each year, the theme and beneficiary of the show change, uniting the community through style and philanthropy. For example, last year’s show, benefiting Family for Families, was themed “Families for Fashion.” Previous beneficiaries have included Oasis and Best Buddies.
Allendale Woman’s Club Celebrates Fashion, Community, and Giving Back
ARTICLE BY JENNIFER MURRAY PHOTOGRAPHY BY ALLENDALE WOMAN’S CLUB
“Our models showcased everything from casual everyday wear to professional outfits, reflecting the evolving trends in fashion.”
Worth noting is that a significant portion of the funds raised also provides award contributions to various charities through the club's Community Improvement Program, which annually supports local causes.
AN EVENING OF STYLE AND CELEBRATION
Seen by many as a way to welcome spring, the event was a night to remember. Attendees enjoyed a cocktail hour, dinner, live DJ, dancing, a photo booth, and a silent auction. The highlight of the evening was the runway show, featuring a diverse collection of styles modeled by club members.
“Our models showcased everything from casual everyday wear to professional outfits, reflecting the evolving trends in fashion,” Dinoia says. “It was a night filled with energy, fun, and a shared commitment to supporting a great cause.”
The event also offered attendees the exciting opportunity to win beautiful gift baskets, adding to the anticipation and enjoyment of the show.
The success of the evening would not have been possible without the generosity of local businesses and community members. “We had over 300 attendees, and the overwhelming support from the community—through sponsorships, program advertisements, and donations—helped us create incredible gift baskets and auction items,” Dinoia explains.
COMMUNITY INVOLVEMENT BEYOND THE RUNWAY
While the fashion show may be the club’s most glamorous event, it is just one of many ways the Allendale Woman’s Club gives back throughout the year. The club continues to support the community with seasonal fundraisers, including a Spring Plant Sale in May, a town-wide garage sale in October, and holiday poinsettia sales to spread cheer in December. Members also enjoy social activities like a book club and various educational programs.
The event’s fashion was provided by KD Boutique in Midland Park, with past providers including Cenia in Ridgewood and Fig Leaf in Rochelle Park.
“We’re always looking for new members who share our passion for giving back and having fun,” Dinoia says. “Whether you’re interested in volunteering, fundraising, or simply meeting new people, we have something for everyone.” The club also has a very active social calendar for members, including dinners out at local restaurants, a book club, and immersive experiences such as dance classes, historical tours, and craft projects. This robust social calendar allows members to build strong friendships while enjoying a wide variety of activities.
As spring continues and new opportunities for community involvement arise, the Allendale Woman’s Club remains a beacon of connection, service, and joy.
The Allendale Woman’s Club is dedicated to making a difference in the community through volunteerism, fundraising, and social events. Whether you’re looking to support local charities, connect with likeminded women, or participate in fun and meaningful activities, there’s a place for you in the club!
For more information on upcoming events, membership opportunities, or ways to contribute, visit https://allendalewomans.club/
ARTICLE BY NICOLE ZAMLOUT PHOTOGRAPHY BY JORDAN YANOWITZ AND CHRIS MARKSBURY
Giving Future Leaders
A Helping Hand
CELEBRATING YOUNG WOMEN IN BERGEN COUNTY WHO ARE SHAPING THE FUTURE OF NONPROFIT LEADERSHIP
Gia Shin at The Community Chest's 2024 gala
“The nonprofit world doesn’t always offer leadership opportunities for young women,” she explained. “But this program shows that women can succeed and thrive here, with role models to guide them.”
Bergen County’s legacy of powerful women leaders continues to inspire the next generation. Each spring, The Community Chest recognizes young women with its Young Women’s Leadership Award, a program designed to uplift and empower emerging changemakers.
For nearly 100 years, The Community Chest has supported nonprofits and initiatives that strengthen the communities of eastern Bergen County. However, it wasn’t until the nonprofit’s 85th anniversary that the idea for this initiative emerged.
“We (the board) wanted to highlight an issue we had noticed—there were relatively few women in leadership roles in the nonprofit sector,” said Executive Director Dr. Shelley Wimpfheimer. “We also wanted to celebrate the legacy of influential women from our area, like Elizabeth Cutter Morrow, our founder.”
The award, initially called the Elizabeth Award, was created to encourage young women to take on leadership roles. Over time, the award's focus shifted from solely honoring Morrow’s family members to recognizing multiple women who had made an impact in the nonprofit space. The name was eventually changed to the Young Women’s Leadership Award to reflect a broader celebration.
The award’s focus expanded to include not only high school seniors but also juniors, allowing even more young women to participate. The process is straightforward—students are nominated by their principals and guidance counselors, submitting applications that reflect on their leadership journey and the women who inspired them.
A group of volunteer women leaders evaluates each application using a scoring rubric that considers factors like financial need and personal achievements. The result is a deserving winner who embodies the qualities of leadership within the community.
One such winner was Gia Shin. During the COVID-19 pandemic, Shin noticed an increasing sense of isolation among her peers and took action by creating a website where teens could express themselves through art. The site became a
global platform for young artists to connect, share poetry, music, and visual art.
Impressed by Shin’s work, The Community Chest invited her to collaborate on their 90th-anniversary campaign addressing loneliness, leading to her receiving the Young Women’s Leadership Award. “This award gave me an opportunity to connect with women who had paved the way for me,” said Shin. “It’s proof that you can make an impact no matter your age or where you’re from.”
The Community Chest’s program is more than an award—it’s a beacon of hope for young women seeking leadership roles in the nonprofit world. Wimpfheimer emphasized the significance of offering young women a clear path in the nonprofit sector.
“The nonprofit world doesn’t always offer leadership opportunities for young women,” she explained. “But this program shows that women can succeed and thrive here, with role models to guide them.”
The Young Women’s Leadership Award is just one of the many programs The Community Chest sponsors to support women in Bergen County. Others include partnerships with the YWCA-NNJ and Flat Rock Brook Nature Center, which provide nature therapy and counseling to victims of trauma, and the Women’s Rights Information Center, which aids women in need throughout the region.
Ultimately, The Community Chest’s mission is simple: invest in the future of Bergen County by empowering young women today to build a brighter tomorrow.
To learn more about The Community Chest and its volunteer opportunities, visit their website thecommunitychestbc.org or call (201) 568-7474.
The Community Chest Junior and Senior finalists
Meet the Bad Moms Club
Where Upper Saddle River Moms Unwind, Connect, and Have Fun
Let's face it—motherhood can feel like a constant juggling act. Between school runs, meal prep, work, and everything in between, it's easy to feel like you've lost touch with yourself. But what if there was a place where you could laugh, relax, and connect with other moms who get it? That's exactly what the Bad Moms Club (BMC) of Upper Saddle River offers.
When I moved here in 2013, I was nine months pregnant with my first child— and feeling totally overwhelmed, like many first-time moms. I wanted to connect with other women going through the same thing. While USR offers amazing programs and volunteer opportunities, there was one thing missing—a space where moms could come together just for themselves.
As a mental health advocate and therapist with 15 years of experience, I knew how important it was for women to have meaningful connections. So, I created the Bad Moms Club—a fun, no-pressure community where moms can relax, have a laugh, and support each other.
ARTICLE AND PHOTOGRAPHY
BY
DIANA REINKRAUT
Each month, we host one or two events designed for moms to take a break from their everyday lives and focus on themselves. Our annual beer pong tournament is a fan favorite—nothing like a little healthy competition! And for those who love to get dressed up, our Halloween bash is legendary. With ice luges, LED dance floors, and DJs, it's a blast! Last year, we even rented out Café Panache in Ramsey for a fabulous Friendsgiving celebration.
In addition to our main events, we have subgroups for all kinds of interests. Our book club meets monthly, led by rotating members.
Diana Reinkraut
Whether you're into pottery-making or paintball, there's always something new to try. And the best part? We welcome moms from all walks of life. The most rewarding part of the Bad Moms Club has been watching friendships grow—moms who felt disconnected now have a place to truly belong.
As a therapist, I was also inspired to create a special support group for parents of children with ADHD. In a world that can sometimes feel
isolating or judgmental, having a community where you're supported and understood is empowering. Through this group, we give parents a platform to discuss their challenges, share strategies, and lean on one another for support.
We also host more intimate gatherings, like "Mom's Night Out," where the goal is simply to unwind, laugh, and connect without any expectations. These events have allowed many moms to share their experiences, from juggling careers to navigating the challenges of raising kids in today's world. It's the little moments like these that have made the Bad Moms Club feel like home for so many.
Beyond just fun activities, we’re building a community of women who truly support one another. Whether it’s helping each
other through tough days or celebrating the small victories, the club offers a safe space to express ourselves freely. As we continue to grow, we’re excited to expand our programming to include wellness workshops, self-care sessions, and more opportunities for personal growth.
Motherhood often asks us to put parts of ourselves aside. Many women find themselves craving connection, laughter, and a place where they can truly be seen. The Bad Moms Club was created to give the women of Upper Saddle River a chance to embrace their authentic selves, prioritize their mental health, and rediscover
personal fulfillment. In doing so, we not only improve our own well-being but also set a positive example for our kids.
At its core, the Bad Moms Club is more than just a social group—it's a support system, a sisterhood, and a reminder that we're not alone on this journey. We've created a space where moms can recharge, share, and leave feeling empowered to take on the world.
To all the moms out there looking for connection—come join us. You belong here!
For more information or to join the club, visit our Facebook group at Bad Moms Club of USR.
events
MAY 4TH
Ramsey Farmers Market
2 West Main Street, Ramsey | 9:00 AM
New seasonal hours start May 4! Join them Sundays from 9 a.m. to 2 p.m. at the Ramsey Farmers Market. Don’t miss the Garden Club Plant Sale and returning vendors! Sign up for updates at ramseyfarmersmarket.org
MAY 7TH
Mindful Breath and Movement
Upper Saddle River Library - 245 Lake Street, Upper Saddle River | 10:00 AM
Linda Strauss from One Body Yoga will guide participants through accessible, mindful breath and movement practices. Participants do not need to be experienced, flexible, athletic, or spiritual. Just bring your curiosity and wear comfortable clothes. This program is open to all BCCLS cardholders. Registration is required, for more information visit bccls.libcal.com.
MAY 7TH
Chat & Stitch
Upper Saddle River Library - 245 Lake Street, Upper Saddle River | 12:00 PM
Drop-in to the Upper Saddle River Library with your needlework project and join like-minded crafters and share ideas! Registration is not required, for more information visit bccls.libcal.com.
MAY 26TH
Upper Saddle River Memorial Day Parade
West Saddle River Road & Ripplewood Drive, Upper Saddle River | 10:00 AM
Celebrate freedom and honor our heroes at the Upper Saddle River Memorial Day Parade! Join the community for a day of remembrance, community spirit, and patriotism. See you there!
MAY 26TH
The Allendale Memorial Day Parade
Allendale Memorial Park- 3rd Street, Allendale | 1:30 PM
The Allendale Memorial Day Parade celebrates local veterans with a festive procession through town. Join the community for a day of patriotism and honor, as we come together to pay tribute.
MAY 26TH
Ho-Ho-Kus Memorial Day Parade and Remembrance Ceremony
Ardmore Road & Sheridan Avenue, Ho-Ho-Kus | 10:30 AM
Check out the Ho-Ho-Kus Memorial Day Parade and Remembrance Ceremony as the community honors our heroes and celebrate their sacrifices. A day of gratitude and community. Don't miss it!
Get Ready for the 2025 Doggy Cover Contest!
IS YOUR PUP OUR NEXT COVER MODEL?
ARTICLE BY CARLY MAC MANUS
PHOTOGRAPHY BY JEREMY LEBLED
Does your furry friend have what it takes to be our next cover star? Stay tuned for the launch of our highly anticipated Doggy Cover Contest, where your pup could be featured on the front of our magazine!
Last year’s Inaugural Doggy Cover contest brought an overwhelming number of adorable entries, making it a tough decision for our readers. Which makes us even more excited to announce that this year we will be running this competition for Northern Highlands City Lifestyle.
Last year's competition was fierce, and the community’s love for their four-legged companions was undeniable. After weeks of voting, one lucky pup earned the coveted spot on our cover, and we can’t wait to see this year’s contenders! We’ll be opening submissions soon, so make sure to follow us on Instagram @northernhighlandscitylifestyle.
Get those pups, camera ready and prepare to showcase their charm, personality, and cuteness. Stay tuned for official contest dates and details on how to enter.
Who will be the face of our Kids and Pets issue? It could be your beloved pet!
