Lebanon, TN January 2025

THE WINTER

Wellness Issue W E LLN E S S

O PTIM IZE YOU R SKIN, B O DY, M IN D & N ERVOUS SYSTEM

JA N UA RY 2 02 5

TODD A. TRESSLER, II FOUNDER | CEO | ATTORNEY

Business Law, Estate Planning, Real Estate Law

Tresslerassociates.com | 615-444-2345

WHEN EXPERIENCE MATTERS - Choose Hughston Clinic Orthopaedics OUR PHYSICIANS SPECIALIZE IN:

Upper Extremity | Lower Extremity | Joint Replacement | Sports Medicine General Orthopaedics | Spine | Trauma | Orthobiologics

ANN BEADLE, RN, ACNP

WILLIAM N. MELTON, MD

LUCAS B, RICHIE, MD

JOHN R. BURLESON, MD

KRISTINA MOORE, PA-C

ASHELY N. SCOTT, PA-C

JONATHAN P. CORNELIUS, MD SHAWN P. MOUNTAIN, DO

MICHEL A. TAYLOR, MD

(615) 547-6700 | tn.hughston.com

LIFESTYLE LETTER

You Must Nourish to Flourish As we step into the heart of winter, it’s a good time to reflect on the importance of health and wellness in our daily lives. Self-care is not a luxury; it’s a necessity. Taking time for a self-audit of your physical, mental, and emotional health can lead to meaningful improvements in your quality of life.

Are you getting enough rest, nourishment, and movement? Are you nurturing your mental well-being through connection, mindfulness, or simple joy?

Life moves fast, but prioritizing your health allows you to show up for others and for yourself.

This past year has been a roller coaster for me and healthcare...being the care taker of my sick Mom, attending lots of doctor appointments and learning so much behind the scenes about the importance of taking care of yourself and even battling some of my own health and wellness needs. One thing I know is, we must fill our own cup before we are able to fill others. We are no good for those we love, if we wear ourselves down and don't restore our own needs. My body and mind were hit hard this year while I was juggling many strains and challenges in my personal life and I realized quickly I had to seek help.

This issue is dedicated to helping you recharge, set intentions, find resources and embrace small habits that create lasting change. Take this as your reminder to make space for self-care—you deserve it. We all deserve it.

I hope this issue helps ignite a spark of change in us all. And to do so, LCL will also be hosting our Nourish to Flourish Lunch & Learn event on January 23rd. I have invited several local, incredible health and wellness experts and friends to join us for a panel style Q & A lunch and learn event. You don't want to miss this!

Tickets are available in our link in our bio on our Instagram page.

Our bodies are our greatest assets, deserving care and respect. Taking time to refuel with nourishing foods, rest, and movement recharges our energy and strengthens our resilience. Self-care isn't selfish; it's essential. Love your body by honoring its needs, embracing balance, and making space for moments that rejuvenate. When we prioritize our well-being, we show up stronger for ourselves and others. I hope you find this issue resourceful and it inspires you to reset, recharge and refuel.

JANUARY ALEXANDER, PUBLISHER @LEBANONCITYLIFESTYLE

January 2025 PUBLISHER

January Alexander | january.alexander@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Lindsey Hickman | lindsey.hickman@citylifestyle.com INTERN

Peyton Martin C O N T R I B U T I N G P H OTO G R AP H E R S

Whit Marie Photography, Elysian Bourne Photographic Imaging, Micro Moments Photography, Kathryn Krueger

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Zach Miller LAYOUT DESIGNER Kathy Nguyen QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise.

Proverbs 3:5-6 Lebanon City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Lebanon area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/LEBANONTN

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Lebanon City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

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Featured

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Breathing Life Into Wellness

Laura Wosiak’s Breathwork Journey to Emotional and Physical Wellness

Winterize Your Skin

The Refinery Offers tips, Products and Treatments to Keep Your Skin Glowing this Season

Get Regulated

Nervous System Regulation Tips for a Healthier Year Ahead

From Player to Owner

The Hays Family Champions Lebanon’s Sports Culture

18 On the Cover

Departments

Photography: Micro Moments Photography

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Lifestyle Letter

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City Scene

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Business Monthly

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Hometown Hero EDUCATION

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Healthy Lifestyle FITNESS

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Must See WELLNESS

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Self Care HEALTH + WELLNESS

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Family Care HEALTH + WELLNESS

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Local’s Choice SPORTS + RECREATION

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Inspired By LIFE + CULTURE

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Expert Help FINANCE + LEGAL SERVICES

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Events

Life’s Best Moments Deserve the Region’s Best Care Our obstetrics and midwifery teams in Lebanon and Mt. Juliet are committed to providing personalized care for you and your baby. We’re here to support your birth experience with evidence-based care in a warm, welcoming space that’s right here close to home. To learn more call 615-343-5700 or visit VanderbiltHealth.com/BirthAtWilson

Making Women’s Care Personal

JANUARY 2025

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

LEBANON WILSON COUNTY CHAMBER OF COMMERCE

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LEBANON WILSON COUNTY CHAMBER OF COMMERCE

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LEBANON WILSON COUNTY CHAMBER OF COMMERCE

MARY GAIL ANDERSON-EXIT REALTY

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LEBANON WILSON COUNTY CHAMBER OF COMMERCE

MARY GAIL ANDERSON-EXIT REALTY

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CITY OF LEBANON

1-7: Festive Holiday fun all around Lebanon during the Mitchell House City Tree Lighting Ceremony, the Annual Lebanon Christmas Parade and White Christmas at The Capitol Theatre.

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JANUARY 2025

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Sports Village Sauna Remodel and Expansion Sports Village is excited to announce the opening of their newly remodeled sauna with Himalayan Salt Therapy! Experience ultimate relaxation in a rejuvenated space designed for your comfort. Saunas promote better circulation, stress relief, muscle recovery, and improved skin health. Whether you're winding down after a workout or seeking a moment of tranquility, SVF's sauna is the perfect retreat. Visit Sports Village today to enjoy the benefits of this refreshing addition to your wellness routine!

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Pantry Food Makeover Workshop at Well Health & Chiropractic Ready for a pantry makeover? Join Well Health and Chiropractic on January 16th at 6:30 PM to discover the do’s and don’ts of buying food, the truth about seed oils, and how to make healthier choices on the go. Learn how to “read it before you eat it” and transform your eating habits for the better. Don’t miss this opportunity to kickstart a healthier you in the New Year!

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Roasted Coconut Rolls Out New Winter Items Warm up this winter at Roasted Coconut with our seasonal delights! Try Frosty’s Cranberry Crepe, the Winter Snow Smoothie Bowl, Creamy Avocado Toast, White Chocolate Peppermint Smoothie or the new Winter Pomegranate Salad.

The new salad offers anti-inflammatory properties, keeps the heart healthy and enhances digestive health. Don’t miss the cozy new winter coffee selections— perfect for the season too.

Scan to read more

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A Chance to Live Again Local Trauma Surgeon Gives People and Pets a Second Chance at Life Dr. Habeeba Park’s journey to becoming a trauma surgeon wasn’t an ordinary one. It was shaped by resilience, a passion for learning, and an unwavering commitment to make a difference in the lives of those she treats. For 17 years, Dr. Park has built a career around saving lives, particularly in critical and high-pressure environments. As the Associate Trauma Medical Director at Vanderbilt Wilson County Hospital in Lebanon, she has helped lead the development of the hospital's trauma care program, providing life-saving care to patients across a vast region.

As the eldest of nine siblings in a family facing both financial struggles and personal adversity, she watched her father and mother make sacrifices to care for them, inspiring Dr. Park’s determination to pursue her dreams.

From a young age, she was captivated by the human body and how it functioned.

"I was always fascinated with the human body and how it worked," she recalls, spending hours drawing anatomy illustrations while sewing and mending clothes for her siblings— activities that unknowingly laid the foundation for her future in surgery.

After completing her medical education, Dr. Park became a general surgeon and specialized in trauma and critical care. She honed her skills at the prestigious University of Maryland Shock Trauma Center, one of the busiest and most renowned trauma centers in the world. It was here that she faced the most severe and complex cases, from car accidents to gunshot wounds, often working alongside military medical teams in situations comparable to battlefield injuries.

Despite the high demands of her work, Dr. Park’s decision to relocate to Tennessee was motivated by both personal and professional considerations. Her husband, a former US Army service member, was returning home to Robertson County, and Dr. Park was offered the opportunity to help build Vanderbilt Wilson County Hospital's new trauma program.

ARTICLE BY LINDSEY HICKMAN PHOTOGRAPHY BY MICRO MOMENTS PHOTOGRAPHY

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H OM E TOWN H E R O | EDU CAT ION

"I reached out to my friends at Vanderbilt, and they created this position for me," she says. Along with Dr. Andrew Hopper, the hospital’s trauma medical director, Dr. Park helped establish the hospital’s Level 3 trauma center, which serves a broad area from Gallatin to Chattanooga.

While trauma surgery is often described as "high-stakes" medicine, it is also a deeply personal mission for Dr. Park. "It's about giving people a chance to live again," she says. As the leader of the trauma team, Dr. Park is at the helm during critical moments, but she is quick to emphasize that trauma care is a team effort. Nurses, physical therapists, techs, and physicians from various disciplines work together to ensure the best possible outcomes for patients.

Despite the intensity of her work, Dr. Park maintains a strong sense of balance in her life. Her family, including her husband, children, and a growing collection of rescue animals, provide her with a sense of grounding.

"I’m lucky to have such a supportive community here in Lebanon," she says. Outside of medicine, Dr. Park enjoys spending time on her farm, where she connects with nature and the agricultural community that surrounds her.

In addition to her medical practice, Dr. Park is passionate about trauma prevention and community education. Through initiatives like the "Stop the Bleed" program, she teaches people how to respond to life-threatening injuries and potentially save lives. "Trauma prevention is key," she explains, "and empowering the community with knowledge can make all the difference in a crisis."

For Dr. Park, trauma surgery is more than just a career—it’s a calling. With her expertise and leadership, she is helping to reshape the future of trauma care in Wilson County while staying true to her roots and passion for serving others.

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BR E AT H I NG L I F E INTO WELLNESS

LAURA WOSIAK’S BREATHWORK JOURNEY TO EMOTIONAL AND PHYSICAL EMPOWERMENT ARTICLE BY LINDSEY HICKMAN | PHOTOGRAPHY BY MICRO MOMENTS PHOTOGRAPHY

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H EA LT H Y LIF E ST Y LE | FIT N E SS

For Laura Wosiak, breathwork became a life-changing practice, born out of a desire to manage stress and anxiety. Her introduction to this transformative technique came through her husband, Tomasz Wosiak, who had attended Rebirthing Breathwork sessions in Nashville. Inspired by his Winter Expedition with Wim Hof in Poland in 2020, Laura decided to explore breathwork herself. What she found was not just a tool for stress management but a gateway to personal transformation.

“I started using breathwork to cope with anxiety, but it became so much more than that,” Laura explains. “It’s a powerful tool for self-discovery, emotional regulation, and physical wellness.”

Through conscious breathing, she experienced improved mental clarity, emotional balance, and a greater sense of resilience.

"Breathwork is the conscious practice of using the breath to promote emotional, physical, and spiritual well-being. By intentionally modulating breath, practice can regulate emotions, reduce stress, and achieve deeper self-awareness, explains Laura, “Slow, deep breathing induces relaxation and inner harmony, while faster, more intense breathing techniques help release suppressed emotions and support personal growth, calming the nervous system."

“Unfortunately, many breathe unconsciously or inefficiently, which can lead to stress, anxiety, and chronic health issues,” she continues, “Through practices like Rebirthing, breathwork can improve mental clarity, boost energy, enhance immune function, and promote emotional healing.”

This passion led Laura to become a certified breathwork facilitator, launching Boundless Breathwork, where she now offers one-on-one Rebirthing Breathwork sessions, group workshops, corporate Lunch & Learns as well as cold plunge and sauna education. She even recently wrote a book in Polish, her native first language, about breathwork and self-discovery. “Writing the book was a way for me to share my knowledge with my Polish roots and help others on their own journeys of growth,” she says. Her goal is to share the benefits of breathwork with others, whether in-person or online.

FOR THOSE LOOKING TO BRING BREATHWORK INTO THEIR DAILY LIVES, LAURA OFFERS THREE SIMPLE TECHNIQUES: 1. Conscious Breathing: Start by noticing your breath. Pay attention to moments when you hold your breath or breathe shallowly. Awareness is the first step toward change.

2. Create a Pause: In stressful situations, take 3-5 conscious, connected breaths to pause and regulate your emotions before responding.

3. Square Breathing: In high-stress moments, try 4x4x4x4 square breathing: inhale for 4 counts, hold for 4, exhale for 4, and hold for 4. This simple technique is used by US Marines and first responders to stay calm under pressure.

As Laura says, “Breathing properly is the foundation of good health. It’s the most important thing we do.”

Visit boundlessbreathwork.com to learn more.

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320 W Main St Lebanon, Tn 37087 www.libellebeech.salon 615-784-4620

Celebrating 9 Years in Business! We specialize in all forms of blonding services, dimensional brunettes, vibrant red heads, modern grey coverage, scalp treatments, skin care facials, chemical peels, dermaplaining, full body & facial waxing and more! visit us online through the QR code below!

Wilson County's Award Winning SalonWe are a team based salon, owned & operated by Rachel Beechboard, Master Colorist/Stylist and Joico Master Artist Educator. Each team member goes through our specialized and in depth training, ensuring your guest experience is nothing less than 5 star!

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/L E BA N O N T N

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THE REFINERY OFFERS TIPS, PRODUCTS AND TREATMENTS TO KEEP YOUR SKIN GLOWING THIS SEASON

W IN T E R I Z E

YOU R S K IN ARTICLE BY ANNIE WHITE PHOTOGRAPHY BY MICRO MOMENTS PHOTOGRAPHY

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M UST SE E | WEL L NESS

“COLD WEATHER CAN BE VERY DRYING, SO IT’S ESSENTIAL TO KEEP SKIN HYDRATED.” As winter sets in, the cold, dry air can take a toll on your skin, leaving it feeling dull and dehydrated. To maintain a healthy, glowing complexion during the colder months, it’s important to focus on hydration, gentle exfoliation, and protection. Annie White, owner of The Refinery, can help you get the right skincare routine and treatments, in order to combat the effects of winter weather and keep your skin looking its best. From soothing moisturizers to powerful serums, here are some essential tips and treatments to boost your winter skincare routine and restore your skin’s natural radiance.

1. Hydrate Inside and Out Cold weather can be very drying, so it’s essential to keep skin hydrated. I recommend ZO Skin Health Hydrating

Crème—it’s packed with soothing ingredients to combat dryness and inflammation.

2. Gentle Exfoliation Winter can lead to a buildup of dead skin cells, which dulls the complexion. Use a gentle exfoliant like the ZO Exfoliating Polish 2-3 times a week to keep skin smooth and glowing.

3. Protect Your Skin Barrier A compromised skin barrier is common in winter. ZO Skin Health Growth Factor Serum is perfect for strengthening the skin, reducing the appearance of fine lines, and improving overall resilience.

4. Don’t Skip Sunscreen Even in winter, UV rays can damage the skin, especially with sunlight reflecting off

snow. The ZO Daily Sheer SPF 50 is lightweight, hydrating, and provides strong protection without feeling greasy.

5. Humidify Your Space Indoor heating can really dry out the skin, so a humidifier can make a big difference. This pairs well with using a richer moisturizer in the evening to lock in hydration.

TREATMENTS TO BOOST WINTER SKIN HEALTH: 1. Lumecca IPL Photofacial Ideal for treating pigmentation and sun damage that may have accumulated over the summer. It brightens and evens out the skin tone, perfect for a refreshed look in winter.

2. Microneedling with PRP A great treatment to boost collagen and improve texture. It’s especially helpful in winter to address dullness and dryness by stimulating skin renewal.

3. Chemical Peels Our ZO 3-Step Peel is fantastic for exfoliating and rejuvenating the skin, giving clients a fresh, bright glow that’s often harder to achieve in the colder months.

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SY

T PR EV EN

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EA R AWAKEN YOUR HEALTH AND MITIGATE STRESS WITH CRYSTAL HORNE ARTICLE BY LINDSEY HICKMAN

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S ELF CA R E | HEALTH + WE LLN E SS

“Prioritize self-care, passion, boundaries— give yourself permission to rest and heal.”

The start of a new year brings a fresh opportunity to reset, refocus, and rejuvenate. But for some, the idea of embracing change can feel overwhelming, especially if you're already stretched thin.

Crystal Horne, founder of Awaken Health Coaching, understands the challenge of balancing personal health with life’s demands. After becoming a Functional Diagnostic Nutrition Practitioner (FDNP) in 2017, Crystal realized that while many people yearn to heal and improve their health, they often don’t have the physical or mental capacity to make the changes they desire.

"I’ve been in burnout more than once," Crystal says. "It steals your joy, peace, and passion. But I believe with the right strategy, burnout can be prevented."

If you're feeling drained and overwhelmed as you step into the new year, Crystal has three strategies that can help you avoid burnout and reclaim your health.

FILL UP YOUR TANK DAILY Start each day with intention. Crystal recommends a blend of practical and spiritual steps to nourish both your body and mind: • Morning prayer, scripture reading, and worship • Sunlight exposure and a 30-minute walk • Breathwork and lymphatic drainage • Eating high-protein meals and staying hydrated • Daily exercise and quality rest "By setting the tone each day, you begin to fill your cup so you can pour into others."

PURSUE YOUR PASSION When life feels like a constant grind, reconnect with what excites and energizes you.

"Find what lights you up and make time for it," Crystal says. When passion is combined with practical self-care, burnout becomes less likely, and success becomes more achievable.

SET BOUNDARIES To avoid burnout, you must take control of your time. Crystal emphasizes the importance of setting boundaries, whether at work or in your personal life. "Schedule intentional breaks, vacations, and time for family, nature, or hobbies," she advises. By keeping a clear line between work and personal time, you can give each part of your life your full attention.

TAKING ACTION If you’re already deep into burnout, don’t worry—there’s hope. Crystal encourages you to start implementing these steps, even if it feels difficult. “It’s important to prioritize self-care, passion, and boundaries, then give yourself permission to rest and heal.”

At Awaken Health Coaching, Crystal and her husband, Israel, work with clients to uncover the root causes of health issues using functional lab testing, biofeedback, and muscle testing. Their goal is to help individuals take control of their health and heal from the inside out.

If you're ready to start your healing journey, visit AwakenHealthSolutions. com or connect on Facebook and Instagram @AwakenhHealthSolutions This year, invest in yourself—your health, your passion, and your peace of mind. The best time to start is now.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/L E BA N O N T N

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GET REGULATED

NERVOUS SYSTEM REGULATION TIPS FOR A HEALTHIER YEAR AHEAD ARTICLE BY LINDSEY HICKMAN PHOTOGRAPHY BY ELYSIAN BOURNE PHOTOGRAPHIC IMAGING

As the New Year unfolds, many of us set resolutions to improve our health—whether it's getting in shape, eating better, or managing stress more effectively. But what if you could take a deeper, more foundational approach to your health this year? Dr. Mike Shaub, D.C., owner of Well Health & Chiropractic in Lebanon, believes the key to lasting wellness lies in something many of us overlook: the health of your nervous system.

For Dr. Shaub, chiropractic care isn’t just about relieving back pain—it's about unlocking the body’s natural ability to heal and function at its best. His passion for chiropractic care started as a personal journey, influenced by his own experiences as a high school and

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FAM ILY CA R E | HEALTH + WE LLN E SS

college football player. Two car accidents and years of physical strain led him to seek chiropractic care himself, and the results spoke for themselves. Now, he dedicates his life to helping others achieve better health through nervous system regulation.

THE BODY'S SELF-HEALING DESIGN "Our bodies are designed to heal themselves," says Dr. Shaub. "The brain and nervous system are the control center for everything in your body. Chiropractic works directly with the nervous system, improving the function of the nerves that coordinate every process, from breathing to digestion to movement." By keeping the nervous

system in balance, chiropractic care helps ensure the body can function at its optimal level.

But Dr. Shaub doesn’t just focus on spinal adjustments. At Well Health, they take a holistic approach to healing, incorporating a range of therapies to help the body heal faster and more effectively. From Red Light Therapy to stem cell activation, the goal is to give your body the maximum healing power it needs to overcome stress, fatigue, and other health challenges that many of us face in the New Year.

THE 80/20 RULE: NUTRITION FOR A BALANCED LIFE Dr. Shaub emphasizes the importance of nutrition as part of a holistic wellness plan. He follows and teaches his patients the 80/20 rule when it comes to diet. “80% of your food should be clean, organic, non-GMO, and gluten-free,” he explains. "This includes whole, nutrient-dense foods that fuel your body." The remaining 20%? “This is for the occasional indulgence — vacations, dining out, or birthday parties. Life is about balance.”

By focusing on whole, nutrient-dense foods most of the time, you can give your body the fuel it needs to thrive. Proper nutrition supports the nervous system, strengthens the immune system, and helps the body heal more quickly from injuries or stress.

SUPPORTING NERVOUS SYSTEM HEALTH WITH ADVANCED THERAPIES Cutting-edge therapies available at Well work together with chiropractic care to enhance your nervous system’s function, leading to better sleep, increased energy, and overall improved health in the New Year.

• Red Light Therapy Overcome sleep issues, low energy, and inflammation. Red Light Therapy stimulates cellular healing, improves blood flow, reduces pain, and boosts vitality.

• Nano-Silver Known as “God’s antibiotic,” Nano-Silver helps destabilize abnormal cells, supporting your immune system and aiding your body in fighting illness.

• Zyto Machine Biofeedback Technology Identify nutrient deficiencies in your body. The Zyto machine provides insight into what your body needs, allowing Dr. Shaub to recommend targeted supplements and dietary adjustments to support your nervous system.

• Stem Cell Therapy Photo Therapy Activate your body’s "sleeping" stem cells using copper peptides. This advanced therapy accelerates healing, supports cellular regeneration, and helps your body recover from chronic pain, old injuries, or daily wear and tear.

A HOLISTIC APPROACH TO NEW YEAR’S WELLNESS As we enter the New Year, many of us are looking for ways to improve our health and live more intentionally. Dr. Shaub’s approach to nervous system regulation through chiropractic care, nutrition, and advanced therapies offers a powerful foundation for health that goes beyond quick fixes or fleeting resolutions. By focusing on the nervous system, the body’s self-healing ability, and a balanced lifestyle, you can experience more energy, better sleep, and greater overall well-being in the year ahead.

“Health is a journey,” says Dr. Shaub. “It’s about taking care of your body on a deeper level, so it can take care of you for years to come.”

With his holistic approach, patients of Well Health & Chiropractic can take meaningful steps toward lasting wellness, not just in the New Year, but for years to come.

For more information on chiropractic care and holistic health treatments, visit wellhealthcenters.com.

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THE HAYS FAMILY CHAMPIONS LEBANON’S SPORTS CULTURE

From Player to Owner ARTICLE BY LINDSEY HICKMAN | PHOTOGRAPHY BY WHIT MARIE PHOTOGRAPHY

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LOCA L’S CH OICE | S P O RTS + RE CRE AT ION

For Nick Hays, Sports World isn’t just about selling gear, it’s about building lasting relationships and giving back to the people who make youth sports and school programs thrive. He’s seen firsthand the countless hours that coaches, volunteers, and families dedicate to making these programs a success, and believes their contributions deserve far more recognition.

Nick’s passion for sports runs deep. He and his wife, Brandy, both grew up playing sports and have passed that love down to their three children—Brody, Cooper, and Hadley—who are all involved in local athletic programs.

Over the years, Nick has met many incredible people through sports, forming connections that have lasted well beyond the playing field. As a small business owner

in Lebanon, he believes in treating every transaction as a partnership rather than just a deal, with a focus on strengthening the bonds that make the town so special.

Nick and Brandy moved to Lebanon after they got married, and it was here where Nick’s career at Sports World took off. Having worked in every facet of the business for 18 years, it was a natural progression for Nick to take over when his father-in-law decided to sell.

Sports World has been a family-owned business since 1990, and Nick continues that legacy with pride, always aiming to give back to the community that has supported him and his family.

Visit sportsworldlebanontn.com to find fan gear, sports equipment, custom school apparel and more.

CONTINUED >

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S p o r t s Wo r l d i s n’ t j u s t a b u s i n e s s ; it ’s a b o u t b u i l d i n g re l a t i o n s h i p s a n d g i v i n g b a c k to Lebanon.

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LOCA L’S CH OICE | S P O RTS + RE CRE AT ION

”

Call Us Today at 615-788-5730

If You Said Yes Over The Holidays

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ARTICLE BY LINDSEY HICKMAN PHOTOGRAPHY BY KATHRYN KRUEGER

The ERDie Project’s Fight for a Cure for Pediatric Bone Cancer

Honoring Emma When Emma Ryleigh Dixon, known as "ERDie," was diagnosed with Osteosarcoma at just 12 years old, her parents, Jeni and Charlie Dixon, never imagined the devastating journey they were about to face. Over the next 27 months, Emma endured chemotherapy, multiple surgeries, and clinical trials, always with a bright smile and a fighting spirit that inspired everyone around her. Tragically, Emma passed away in April 2022, but her parents were determined to ensure her legacy would live on. In honor of their daughter, Jeni and Charlie founded The ERDie Project to raise funds for pediatric bone cancer research and to provide financial assistance to families in similar situations.

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I NSP IR E D BY | L I FE + C ULT U RE

The ERDie Project was born out of their heartbreak but also their unwavering commitment to making sure that Emma’s life and fight were not in vain. “Emma was our hero,” Jeni shares. “We want her legacy to help bring about a cure for pediatric bone sarcomas, and to ease the burden on families dealing with this cruel disease.” Through the ERDie Project, they are funding critical research at Monroe Carell Jr. Children’s Hospital at Vanderbilt and providing assistance to families affected by childhood bone cancer. In 2024, they raised over $130,000 at their annual golf tournament, which helped launch the Emma Ryleigh Dixon Endowment Fund, aimed at advancing research into pediatric bone cancers.

Emma’s memory will also be honored with a room dedicated to her at the hospital, where she spent so much of her time during her treatment. "The staff at Vanderbilt were incredible, making her feel comfortable and respected at every stage of her journey," Jeni says. "We want to honor their care and Emma’s spirit with a room that can help others who are facing what she did."

HOW YOU CAN MAKE A DIFFERENCE Join the fight to end pediatric bone cancer by attending the Nourish to Flourish Lunch & Learn event on January 23rd at The Arcade in Lebanon, hosted by Lebanon City Lifestyle. All proceeds from this event will benefit The ERDie Project, helping to fund vital research and support services for families facing the battle against childhood bone cancer.

GET INVOLVED To learn more about the ERDie Project or to donate, visit theerdieproject.org. Your support can make a lasting difference in the lives of children and families affected by pediatric bone cancer and help ensure that Emma’s legacy continues to inspire hope and change.

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Let Rockwood Recycle Your Construction Waste Materials Wood Recycling ◆ Roll Off Dumpster Landscape Supply ◆ Industrial and Manufacturing Recycling

rockwoodrecycling.com ◆ 615.293.2997

Coming Soon!

Gluten-Friendly Catering Menu Monday-Friday 10-6 | Saturday 10-5

Catering | Cafe | Grab and Go | Delivery Visit our newest Wilson County location, now open in Mount Juliet as well!

HoneyBaked.com | 615.443.4267 1427 W Main St, Lebanon, Tennessee

It’s Flu Season, Y’all!

Come get your flu shots. No appointment necessary!

Pre-Packaged Medications Multiple Vaccinations Curbside Pickup/Free Delivery Boutique Gift Shop

CELEBRATING 50 YEARS IN BUSINESS!

buckeyedrugs.com | 615.444.2999 | 315 N Cumberland St, Lebanon | Locally Owned & Operated |

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GET INSPIRED E AT & D R I N K SHOP LOCAL YO U R D I G I TA L D E S T I N AT I O N FOR LOCAL LIVING

Start Your Year With Confidence!

Medical Weight Loss | IV Hydration | Vitamin Injection Services Neurotoxins | Fillers | Morpheus8 Face & Body | HydraFacials | AquaGold & SkinPen Microneedling | IPL & Laser Hair Removal | PRP Injections | Hair Restoration Chemical Peels | Dermaplaning | ZO Skin Health | Customized Facials Nutrafol | Upneeq | ...and More!

(615) 76 7-1070 | t he re fi ne r y tn.c o m 130 1/2 Pu blic Squa re, L eba n o n TN 370 87 VB@therefinery_tn | @injector_annie

Celebrating 48 Years of Crafting High-Quality Custom Merchandise & Apparel Here In Middle Tennessee From personalized uniforms to standout promotional products, we’ve been dedicated to bringing your brand to life with style & precision.

(615) 327-3277 | www.tscmarketing.com | Jenny@tscmarketing.com

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/L E BA N O N T N

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New Ye ar I nsu rance He a lth Check Farm Bureau Insurance: Protecting Families, Homes, and Futures

Clint Teasley is passionate about helping families protect what matters most. With a background in law enforcement, Clint transitioned to insurance to continue serving his community in a meaningful way, now as the Agency Manager at Farm Bureau Insurance Lebanon. As part of your new year health checks, he encourages insurance reviews to ensure coverage keeps up with life’s changes. Here are three reasons Clint says reviewing your insurance is a must: 1. Protect Your Home’s Replacement Cost As building materials and labor costs rise, so does the cost to rebuild your home. Clint stresses the importance of updating your home’s replacement cost to avoid being underinsured. "An annual review can help ensure you're not left with outdated coverage," he explains, offering peace of mind in the event of a total loss.

2. Life Changes, Life Coverage Major life events like marriage, children, or acquiring valuables often go unnoticed in insurance coverage. Clint advises clients to review policies after these milestones to ensure new possessions or family members are

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properly protected. "A regular check-in ensures your policy evolves with your life," Clint says.

3. Life Insurance: More Than a Death Benefit Life insurance isn’t just for final expenses—it can replace lost income, provide tax-deferred growth, and even transfer wealth tax-free. Clint encourages clients to leverage life insurance as a financial tool, adding, "It’s about protecting your family’s future and maintaining their quality of life."

After transitioning from law enforcement, Clint joined Farm Bureau Insurance to balance family life and continue his passion for helping others. He is deeply involved in his community, supporting local events like the Empower Me Center’s Dice and Dreams Night.

Clint’s dedication to his clients and community reflects the core values of Farm Bureau Insurance—providing security and peace of mind. He urges everyone to take time this year to review their insurance coverage, ensuring their family’s future is well protected.

Elevating the wellbeing of our community.

Awaken Health Solutions is a Safe Place to Heal Your Body and Mind We are so excited to aid you in your healing journey Our Services Include: Functional Lab Testing | Lens Neurofeedback Zyto Biofeedback | Detox Ionic Foot Baths

Looking for a workout experience that is effective, safe, welcoming, and clean?

In our low impact Barre classes, expect to utilize your body weight, the ballet barre, light weights, and a few props to gain strength, flexibility, posture, and core engagement.

You will leave class feeling strong in body and mind, ready to take on whatever life throws at you.

IonCleanse Foot Bath

Low Energy Neurofeedback System (LENS)

Zyto Biofeedback

awakenhealthsolutions.com | 629-935-4587 106 E Main St Lebanon, TN 37087

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Use code WELCOME to take your first class free!

Scan to schedule an appointment

@thewellnessbarre 130 Public Square Lebanon, Tennessee 37087

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/L E BA N O N T N

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Huge Hammer Strength Weight Room Pools Sauna Spinning Mindbody Studio Fitness Classes Outdoor Workout Area HIIT Room Pickleball Basketball Cardio Equipment And so much more!

1735 West Main Street Lebanon, TN 37087 615-449-0031

Step Into Urban Mills Boutique Where Fashion Meets Elegance!

Our unique boutique offers an exquisite selection of upscale women’s apparel, perfect for any occasion—especially the holidays. Explore our curated collection of gifts and home decor that add a touch of sophistication to your space. We offer custom screen print and embroidery as well. Elevate your wardrobe and giftgiving this season at Urban Mills.

Happy New Year Lebanon!

It’s Not Just About Living Your Best Day

It’s About Living Your Best LIFE.

Well Health Centers provide an all-inclusive health experience!

Our primary focus is convenient routine corrective chiropractic care and nutrition programs as an added bonus.

ALL of our locations have built-in Well Shops with hand-picked nutrition designed with YOUR unique goals in mind! We want long-term, sustainable health for you.

NOW OFFERING RED BED LIGHT THERAPY! 126 Public Square | 615-466-5288 | www.urbanmillsboutique.com

www.wellhealthcenters.com | 615.784.6750 JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/L E BA N O N T N

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JANUARY 2025

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 6T H

Moms Unhinged Comedy Show The Capitol Theatre, 110 West Main Street, Lebanon | 7:00 PM Join us for a night of laughter as we explore everything from motherhood, midlife crisis, marriage, divorce, online dating, and other things that irritate us. Men are welcome to the show, too. Moms Unhinged has been selling out shows all over the country and is coming to Lebanon for a special performance. Visit capitoltheatretn.com/tickets for ticket info.

JA NUA RY 2 3 RD

Lebanon Wilson Chamber Annual Membership Meeting & Awards Celebration Made in Tennessee Building, Lebanon Fair Grounds | 5:30 PM Save the date! Join the Lebanon Wilson County Chamber of Commerce for the Annual Membership Meeting & Awards Celebration on January 23 from 5:30pm-9pm.. Celebrate "Under the Big Top" at the Made in Tennessee Building. It's a night of honoring outstanding members and community spirit. Don’t miss it! Visit lebanonwilsonchamber.com for more info.

JA NUA RY 2 3 RD

Lebanon City Lifestyle Nourish to Flourish Lunch & Learn The Arcade, 142 Public Square, Lebanon | 10:30 AM Join LCL for an enlightening and delicious afternoon at our "Nourish to Flourish" panel lunch and learn event! Dive into discussions about holistic health, nutrition, and wellness, while enjoying a nourishing meal designed to fuel your body and mind. Proceeds from the event benefit The ERDie project. Visit https://square.link/u/NaCZSK80 to purchase tickets or visit LCL's link in bio on Instagram.

JA NUA RY 2 4 T H

Durci Chocolate Shop Chocolate Tasting Durci Chocolate Shop, 1221 S. Hartmann Drive, Lebanon | 7:00 PM Walk through a brief history of chocolate, test your tastebuds and learn how chocolate is made. Tasting led by expert Chocolatier, Dr. Eric Durtschi to experience several artisan craft chocolates. Whether you're a chocoholic, history buff, or just enjoy a sweet treat, immerse yourself in a chocolate wonderland and mingle with fellow chocolate enthusiasts. $25, visit durcichocolate.com F EB RUA RY 7 T H - 8T H

Wilson Bank & Trust Home Show The Expo Center, 945 East Baddour Pkwy, Lebanon | 4:00 PM Join us for the 2025 Southern Home & Garden Expo and take your home to the next level. This year’s event will be held on Friday, February 7, from 4 – 8 p.m. and Saturday, February 8, from 9 a.m. – 5 p.m. at the Farm Bureau Expo Center. Visit wbthomegardenexpo.com for more info and full schedule.

F EB RUA RY 8T H

Historic Lebanon Founders Gala The Mill at Lebanon, 300 N. Maple Street, Lebanon | 5:30 PM Celebrate at Historic Lebanon's Founders Gala! Enjoy a night of elegance with dinner by Two Fat Men Catering, lively tunes from the 12 South Band, and exciting live and silent auctions. Join us at The Mill at Lebanon, 5:30-11:30 PM. Get tickets and sponsorship info at historiclebanon.com/founders-gala.

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Wishing you a safe and successful 2025!

#ShopLebanon #ThinkLebanonFirst

CityofLebanonTN

lebanontn

E A R N

A

D E G R E E

yourself

Cumberland.edu (615) 444-2562 @CumberlandUniversity

@cumberlandu

@CumberlandU