Lake Murray, SC June 2024

IT'S DUSTIN'S TIME

SPORTS + RECREATION PERFECT YOUR SWING

FOOD + DRINK

SOMEONE SAY BOURBON

We’re 2-3 times faster than competitors. Rolling Suds professionals have soft washed for over 200k customers.

Happy Dad's Day!

Have you ever wondered, “Do fathers matter? What differences do I make in my home as a dad?” Let’s start with the simple answer — the importance of a father is tremendous! Fathers make countless differences in their home and family. However, how much impact you decide to make as a dad is entirely up to you!

A father’s gifts of quality time, life-giving words, and positive actions have a long-lasting impact on his children.

As I reflect on fatherhood this month, here are just a few of the ways dads can build up their home:

• A father’s strength can be powerful

• A dad’s words can be fueling and inspirational

• Hugs from a dad can be deeply comforting

• A dad’s smiles can instill joy and confidence

• Time with a dad can be fun and productive

• A dad’s physicality can be challenging

• A dad’s guidance can be life-changing and foundational

• A father’s correction can be life-saving and life-giving

• Adventures with a dad can be exciting and memorable

Let your father or a father figure in your life know how much he matters to you. And if you are a dad, let us be the first to say - thank you. You are invaluable to the people who know and need you as well as the community around you.  Happy Father’s Day!

DAVID HAYTH, PUBLISHER

PS: If you’re looking for something fun and different to do this month, be sure to check out the Book Signing for “The Lake Murray Murders” written by Steven Jacobs. The signing will take place at High Noon Art Gallery on Saturday, June 8th from 11-2.

June 2024

PUBLISHER

David Hayth | david.hayth@citylifestyle.com

EDITORIAL COORDINATOR

Alexandra Hill | alexandra.hill@citylifestyle.com

CONTRIBUTING WRITERS

Hannah Kinsolving, @hannah_trains

NASM CPT, ISSN Certified Sports Nutritionist

CONTRIBUTING PHOTOGRAPHERS

Adrianna Eargle, @adriannajoyphoto adriannajoy.com

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

AD DESIGNER Rachel Collins

LAYOUT DESIGNER Emily Lisenbee

Learn how to start your own publication at citylifestyle.com/franchise.

All-inclusive independent retirement living is the gift that gives all year long! We take care of everything for one monthly price and no buy-in fee, so you can celebrate life every day. And by everything we mean:

Dining on Your Time

 Signature Freedom Dining Program

 3 Fresh Chef-Prepared Meals Daily

 Meal Delivery

 24-Hour Chef Pantry/Bistro

 Full Custom Kitchens!

 Live-In Managers!

 Month to Month Rental – No Long Term Lease!

 Utilities, TV, Internet & Telephone

 24-Hour Concierge & Valet Services

 Therapy and Home Health On-Site

 Weekly Housekeeping

 Robust Social Calendar

 And Many More!

Perfecting Your Golf Swing

ARTICLE BY DANIEL SCHOWENGERDT

Whether you are a new golfer or have been playing for decades, we all want the same thing—to be a single-digit handicap (or better). In some professions, golfing with clients is a must, and slicing off the tee box can kill the deal.

01. Get

fit for equipment.

If you are buying clubs off the rack, you aren’t giving yourself the best chance for success. Golf technology is evolving every year, and although you don’t need to buy a new driver each year, if you’ve been playing with the same clubs for 5+ years, it’s time to take advantage of the new equipment. Newer clubs have lower and deeper center of gravity (CG), creating an easier launch off the face. Any major golf store will fit you for free—just make sure you get the correct length club and size grip.

On drivers and hybrids, some of the newest equipment have premium shaft options off the rack. Generally, a $300 driver has a low-grade $15 shaft that you should change. The shaft is the engine of the club, so getting custom shafts will add distance and forgiveness—guaranteed.

As for the putter, you use it more than any other club in your bag on every round of golf. It should be the most tailored club in your bag.

02. Get good golf instruction, REGULARLY.

We’ve all heard someone say, “I should get a lesson sometime.” To be effective, you need regular lessons from a PGA certified pro, not just one lesson. Getting quality instruction from the same instructor can turn slices into draws and give you the confidence to play with anyone on any course. Years ago, golf instructors started instruction with chipping and putting and then graduated to the driver. Now, instructors have been pressured to start with the driver because we all want to outdrive our friends. Resist that temptation! Get instruction on your short game and irons first. My friend regularly outdrives me by 50 yards, but my ball is in the hole first most of the time because of my training and practice on the short game.

Read quality golf books for a higher golf IQ.

03.

There are thousands of golf books, but don’t worry, you only need to read a handful of them to up your golf IQ. Here are some top reads:

Short game: Dave Pelz’s Short Game Bible by Dave Pelz

Mental game: Golf is Not a Game of Perfect by Bob Rotella

Mechanics: Practical Golf by John Jacobs

Ball flight laws: The Practice Manual by Adam Young (only read the first 50 pages)

Practice your short game every day.

04.

You don’t even have to spend time away from your family while practicing if you don’t have a golf simulator. You can practice putting and chipping on the carpet while watching TV with your family.

Chipping and the bump and run: The only mechanical advice I will give is the most important lesson you can learn in the short game. When you miss your approach shot you must be able to chip the ball within 8 feet of the hole for a one putt. Try this shot from Dave Peltz’s short game book. It gets me up and down from 25 yards out to just off the green.

Apartments Leasing Fast—Reserve Now!

The Courtyards

Building for Your Future! New cottage-style apartment homes surrounded by a landscaped common courtyard with livable porches to enhance outdoor recreation and socializing.

Enjoy an independent lifestyle without a large up-front entrance fee. Rental apartments sizes from 740 - 1,018 SF, with models designed for maximum flow and natural light.

803.732.8800 or EMcLean@theHeritageAtLowman.org theHeritageAtLowman.org/courtyards-lowman 2101 Dutch Fork Rd., Chapin, SC 29036

CHOOSE YOUR BREW

MIX-AND-MATCH THE PERFECT SIX PACK

When the hot summer months roll around, many people reach for a cold, refreshing beer to cool off. There are many different types of beers that are perfect for enjoying during the summer months. Whether you prefer a light and crisp ale, a fruity wheat beer, or a bold and hoppy IPA, there are plenty of different beer types that are perfect for enjoying during the summer months.

BREW: FOOD PAIRINGS:

Blonde Ale

TASTE NOTES:

Light-bodied and smooth, an easy-drinking beer known for its simplicity.

One of the most popular craft beer styles; a hoppy, moderately strong ale of golden-to-copper color.

LIGHT AND SPICY FOODS: cajun chicken wings, grilled salmon, Monterey Jack cheese

GRILLED AND SPICY FOODS: burgers, steaks, Indian curries, ginger spiced desserts

Fruit Beers

Used with wheat ales and lagers, brewers can choose from a variety of fruits for the desired flavor.

Hefeweizen

A cloudy, unfiltered style of German wheat beer with refreshing flavors of banana and clove.

ACIDIC AND LIGHT FOODS: salads with fruity dressings, pickled dishes, fruity desserts

LIGHT DELICATE FOODS: salads, Gruyere cheese, seafood, sushi

Radler

Oatmeal Stout

Also known as a Shandy, a refreshing, low-alcohol drink combining beer and citrus soda.

A dark, full-bodied, roasty, malty ale with a complementary oatmeal flavor.

LIGHT AND SPICY FOODS: seafood, salads, fruit tarts, spicy shrimp, thai curry

RICH AND SALTY FOODS: lobster, french fries, mushrooms, blue cheese

The bluegrass state of Kentucky with the Appalachian Mountains is indisputably known as the Mecca of bourbon and the location of America’s only Bourbon Trail.

The Kentucky Bourbon Trail, established in 1999, is dotted with a total of 37 distilleries scattered throughout the regions of Louisville, Western Kentucky, Bardstown, Lexington and North Kentucky.

For bourbon aficionados and road trip lovers alike, the trail promises scenic country drives, historic architecture, and an abundance of restaurants and tasting rooms with some distilleries spanning more than 100 miles apart.

The most popular bourbon distillery locations one might expect to see along the trail are: Angles Envy, Maker’s Mark, Michter’s, Wild Turkey, Heaven Hill, Lux Row, Old Forester, Four Roses, Evan Williams, Bulleit, and Jim Beam.

Within each distillery and on its grounds, bourbon lovers can expect to find a variety of bourbon price points, flavor profiles, distilling and aging techniques, and historical points of interest. Each location offers a variety of tour options: some focusing on the chemistry of bourbon distillation, the art of tasting, the barrel charring process, or the rich (and checkered) history of bourbon’s origins.

A TOUR OF AMERICA'S ONLY BOURBON TRAIL

TOASTING

THE

The name

“bourbon” hails from the original Bourbon

which

County,

was a region carved from a portion of the Fayette County of Virginia in 1785.

The Kentucky Bourbon Trail, established in 1999, is dotted with a total of 37 distilleries.

One constant seems to remain—most Kentucky distilleries cannot broach the topic of their favorite drink without also offering a glimpse of its history. The name “bourbon” hails from the original Bourbon County, which was a region carved from a portion of the Fayette County of Virginia in 1785. The county, which belonged to the then-brand-new state of Kentucky, was named in honor of the French House of Bourbon to show gratitude to King Louis XVI for his vital assistance during the American Revolutionary War.

Prior to its exodus from the region, loads of white oak barrels cut from the forests of Arkansas were first branded with the Bourbon County label. The county logo branded on the barrels soon gave way to its shorthand references: Bourbon. The rest is, quit literally, history.

The oldest operational distillery in Kentucky is Maker’s Mark, which began distilling in 1805 and has since been recognized as a National Historic Landmark. In 1964, a Congressional Resolution declared bourbon to be an indigenous product of the United States. This distinction renders bourbon as the official American Spirit. To be recognized as a bourbon, a spirit must meet specific and strict requirements set forth by law. In fact, bourbon distillation marks one of America’s very first examples of a consumer protection law with the establishment of the “Bottled-in-Bond” Act in 1897 (The Bottled-in-Bond designation have bourbon standards which supersede those of single-malt Scotch).

All bourbon starts as what distillers refer to as White Lightning—an uncolored, unaged, and unflavored whiskey. Whiskey functions as the stem cell of bourbon—it’s the bare bones and the foundation. This whiskey must be made with mash consisting of at least 51% corn. As long as that ratio is met, the mash may also include other grains such as rye and barley. During the distillation process, the liquid must not supersede a proof of 160, and must not supersede a proof of 125 at the time it’s poured into barrels to begin the aging process. All bourbon must be aged in new, charred, white oak barrels for a minimum of two years before it is finally bottled at 80 proof or higher. No other dyes or flavors may be introduced into the distilling or aging process if a bourbon is to retain its namesake.

Even though 95% of bourbon is distilled in Kentucky, bourbon does not need to be distilled in the state to be considered authentic. Most bourbon was historically

made in Kentucky due to its geography. The rich source of limestone in Kentucky earth acts as a natural aquifer, purifying the water and removing the more peaty flavors one would find in spirits distilled with earthier water quality, such as Scotch. The varied temperatures, humidity levels, and weather patterns in the Kentucky region cause the white oak barrels to contrast and swell. This unique aging process gives bourbon its signature amber hue as well as its sweet and dynamic flavor.

While the tour itinerary is flexible enough to have many starting points, the official “start” of the trail can be found at the Kentucky Bourbon Trail Welcome Center located at the Frazier Museum on Historic Whiskey Row in downtown Louisville. The destinations along the trail can be planned a number of ways: by distillery, by region, or by organized tour itinerary. Some distillery locations are packed as tightly as an 8-mile radius, with the average tour lasting about 90 minutes.

Guests who schedule an official KBT tour receive a Kentucky Bourbon Trail passport at the beginning of their journey and have the pleasure of watching stamps fill their pages as they makes their way through the Kentucky countryside. The Kentucky Bourbon Trail Passports do not expire, so travelers may rest assured that they can complete any unfinished portions of their tours at a later date if the tastings become too rigorous. Each distillery along the trail has its own admission fee for tours but offer more than one tour option at each location. Some Distilleries, such as Four Roses and Jim Beam, offer two distillery tour locations. Guests are welcome to visit both locations if they desire but will receive only one stamp in their Bourbon Trail passports.

For those who want to travel off the beaten path, several famous distilleries in the area do not appear on the official Kentucky Bourbon Trail list. One of the more famous of these is the Buffalo Trace Distillery, responsible for distilling bourbon of that name as well as the more rare and sought-after bottles of Blanton’s and E.H. Taylor. The Buffalo Trace distillery is located on a national landmark and offers free tastings, as well as Ghost tours for those who are interested in a different kind of spirit.

For a complete list of distilleries, tour schedules, tour booking details, and frequently asked questions, visit KYBourbonTrail.com

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MOVING AWAY FROM THE ONE-SIZE-FITS-ALL WEIGHT MANAGEMENT APPROACH

The Power of Personalization

ARTICLE BY HANNAH KINSOLVING, @HANNAH_TRAINS

PHOTOGRAPHY BY ADRIANNA EARGLE, @ADRIANNAJOYPHOTO

Customization ensures that workouts are enjoyable and sustainable.

When it comes to health and wellness, weight loss is most often what I hear when I ask about someone’s goals. From trending diets to high-intensity workout classes, the desire to achieve a certain body weight or shape will lead you down paths that may not actually be effective at keeping the weight off. Amidst the noise of one-size-fits-all solutions where “THIS IS WHAT YOU’VE BEEN MISSING” is hurled at you everywhere you turn, what I believe in and help my clients with every day is the only real sustainable approach in the long run: personalized weight management.

Weight management is not a one-dimensional journey. Each individual carries a unique genetic makeup, lifestyle, preferences, and health history that influence how their body responds to various interventions. A personalized approach to each person recognizes this diversity and allows me to tailor our strategies accordingly.

At the heart of personalized weight management is the idea that what works for one person may not work for another. This approach shifts focus from generic recommendations to individualized plans that consider everything about a person: factors like behavioral, psychological, genetic, medications, environmental and socioeconomic status.

Many people have experienced the frustration of jumping from one diet to another, only to find themselves back where they started or worse off. The problem often lies in the cookie-cutter nature of these plans, which fail to address the unique needs and challenges of individuals.

A personalized approach to weight management shifts the paradigm from restrictive diets to sustainable lifestyle changes. Instead of focusing solely on calorie counting or food restriction, it emphasizes nourishing the body with wholesome foods that support metabolic health and overall well-being.

Genetics play a significant role in how our bodies respond to different foods and exercise. Some individuals may metabolize carbohydrates more efficiently, while others thrive on higher fat diets. Understanding these genetic predispositions allows for tailored dietary recommendations that optimize weight management efforts.

Weight management is not just about physical changes; it’s also deeply intertwined with mental and emotional well-being. Psychological factors such as stress, emotional eating, and body image issues can significantly impact one’s ability to manage weight effectively.

A personalized approach considers these factors, offering strategies to manage stress, build healthier relationships with food, and cultivate a positive body image. This holistic perspective fosters sustainable behavior change and reduces the risk of relapse.

In a post-pandemic time, remote access to everyday society is the norm for so many aspects of our lives. Work, school, doctor’s visits and grocery shopping can all be done remotely, which can be an incredible advantage. Remote Fitness Coaching has allowed me to connect and communicate with my clients on an entirely new level. Instead of coordinating schedules between my clients’ work schedules, their kids’ schedules, family time AND my own availability, remote coaching provides far more flexibility. We can communicate daily, and the incredible power of technologies like coaching apps and wearable fitness trackers allow me to customize and deliver workout programs and nutrition protocols for my clients to fit their current lifestyles. This only further enhances the effectiveness of their personalized weight management program and empowers them to take control of their health.

CONTINUED >

The goal of personalized weight management is not just short-term weight loss, but long-term vitality. “ ”

Exercise is a cornerstone of weight management, but not all workouts are created equal. In fact, much of the exercise options today are marketed to you as a menu that you should choose based on what you want, rather than what you need. How long the workout is, what type of modality is used, whether it’s a class, small group, or 1-1 are all factors that should be prescribed based on your goals, fitness level and any existing health conditions.

By tailoring exercise plans to individual needs, I can optimize a person’s results while minimizing the risk of injury and cutting out unnecessary time in the gym. This customization ensures that workouts are enjoyable and sustainable, motivating you to stay consistent in your fitness journey.

The ultimate goal of personalized weight management is not just short-term weight loss, but long-term health and vitality. By addressing the unique needs of each individual, this approach fosters habits that can be maintained for life.

Personalized weight management encourages a shift towards intuitive eating, mindful movement, and a positive relationship with one’s body. This sustainable approach empowers individuals to navigate life’s challenges without resorting to extreme measures or restrictive behaviors.

In a society obsessed with quick fixes and instant results, a truly personalized weight management approach offers a refreshing alternative. Celebrate your progress over perfection. The path to sustainable weight management is not a straight line, but a personalized roadmap tailored to individual needs and aspirations. It’s time to move away from one-size-fits-all solutions and embrace a new paradigm—one that values personalized approaches and fosters lasting change.

You can and should appreciate the process of working towards a healthier, happier, and more empowered self. I believe wholeheartedly that everyone deserves to be informed and educated on the tools available to them on the journey to their healthiest life.

The Dam Boat Run

TAKING PLACE ON BEAUTIFUL LAKE MURRAY ON JUNE 22ND!

Get excited for the upcoming charity powerboat run making stops all across beautiful Lake Murray. This is the second year my husband (Bret Laso) and I have hosted the event. Our inaugural event was tremendously successful in raising $40,000 for local charities. The charities included The Big Red Barn Retreat and Richland County Sheriff’s Department. The Big Red Barn Retreat is an amazing program which trains and supports veterans and first responders. Sheriff Lott used the donation to purchase vests for the K9 program. We look forward to surpassing last year’s donations to these same charities.

We have big things in store for this year’s run. We have impressive powerboats registered from all across the US including New York, Michigan, Florida, and Texas.

Bret and Allison Laso with daughter, Leighann, and sponsors, Jimmy and Sonia Redding

ARTICLE BY ALLISON LASO | PHOTOGRAPHY PROVIDED

We anticipate over 100 boats to register for this year’s run. Lake Murray Marina and Liberty on the Lake will be the host marina. Saturday morning’s run will feature stops at some of Lake Murray’s newest attractions including The Cove, Martin’s Landing, and Putnam’s Harbor Marina.

We are a family friendly event and welcome spectators from land and water. We are accepting sponsorships, donations, and registrations through June 21st. For more information or to get involved, check us out at https://www.lakemurraypowerboatrun.com/ or on Facebook @TheDamBoatRunAtLakeMurray.

1/ Bret and Allison Laso with Richland County Sheriff Leon Lott

2/ Bret and Allison Laso with Sutton Shaw (founder) of The Big Red Barn Retreat

3/ Sponsor Mike and Robin Layton owners of Adrenaline Powerboats out of Augusta, GA

4/ Randy Cochran, with RWC Wireless out of Chapin, SC

NEW HEAD PRO AT COUNTRY CLUB OF LEXINGTON

ARTICLE BY ALEXANDRA HILL

WE ARE SO EXCITED TO HAVE YOU AT THE COUNTRY CLUB OF LEXINGTON! TELL US A LITTLE ABOUT YOURSELF!

Happy to be here and thrilled for the opportunity! I went to Coastal Carolina University and majored in marketing with a specialization in Professional Golf Management. While there, I

PHOTOGRAPHY PROVIDED

New Talent to CCL

“No matter how good you get, you can always get better — and that’s the exciting part.”

- Tiger Woods

met my fiance Giovanna. We look forward to our wedding in October of 2025. Giovanna is currently a doctoral student and will graduate with her PhD in Spring 2025. We live in Lexington along with our dog, Kona.

WHAT EXPERIENCE DO YOU BRING TO THE COUNTRY CLUB OF LEXINGTON?

Over the years, I have worked at different golf clubs around the United States. Most recently, I worked at The Kiawah Island Golf Resort as the Assistant Golf Professional. In addition to running several golf tournaments, I also worked closely with other golf professionals to offer high-quality customer service to members and guests of the resort. I look forward to bringing that same level of customer service to CCL!

This includes personalized golf lessons, training new assistant golf professionals, conducting monthly meetings to ensure the best guest experience, and

developing/implementing engagement opportunities such as tournaments, clinics, summer camps, ladies’ wine nights, and more.

ARE GOLF LESSONS FOR EVERYBODY?

Yes, they can be! We offer golf lessons for all levels of play. There is no one too young or too old. Whether you are a beginner or someone who wants to sharpen their skills, we’re here to help!

FINALLY, WHAT IS YOUR FAVORITE HOLE ON THE COURSE?

Hole #10. This is because it is a great hole for all levels of golfers. It requires two precision shots, with the second shot over water, hitting an elevated green.

Want to be part of this Fantastic Club, with Golf, Tennis, Pool, and Social Events? Email Mary Roof, at mary.k.roof@ccoflexingtonsc.com

Dustin and his fiance, Giovanna