Johns Creek, GA January 2022

JA N UA RY 2 022 | TH E H E A LTH + W E LLN E S S I S S U E

F O O D + B E V E R AG E

FITNESS

H E A LTH + W E LLN E S S

TH E SCO O P O N JU I CE

HOW HIGH SCHOOL COACHES MOTIVATE OUR KIDS

IN N OVATIVE WEIGHT LOSS

Our fresh new design!

Your Home.

Your Future.

Your Story.

The start of a new year is a time where we can reflect on the past, set goals for the future, and redefine what we are passionate about. We are given a chance to refresh our perspectives. The new year isn't just for celebrating; it symbolizes motivation for new beginnings ahead.

As we begin the start of 2022, our vision is clear, and our mission is simple - we are here to help everyone find their place in the world. The Regan Maki Team thrives on helping educate and empower our community as they move into their next chapter. We are here to guide you home.

Regan Maki Couch regan.maki@gmail.com C: 404.304.6452 reganmaki.com @thereganmakiteam

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions. Compass office phone number: 404.668.6621.

LIFESTYLE LETTER

Happy new year, friends

January 2022 PUBLISHER

Jim Newman | jnewman@citylifestyle.com SENIOR ACCOUNT MANAGER

Karyn Slovin | karyn.slovin@citylifestyle.com

Do you love our new cover design as much as we do?

Our parent company, Lifestyle Publications, is now City Lifestyle. So, you'll see Johns Creek City Lifestyle magazine gracing your mailboxes from now on! While print continues to drive our business, our digital platform at CityLifestyle.com is flourishing.

Just see how we've grown. This cover is from our launch in December of 2016!

And, you knew I was going to ask about your resolutions! I mean, it's a new year and this is amnesty month. We can forget about last year's lost opportunities and snafus and jump into a fresh new year, a wide-open frontier. I'm perfectly happy to lose last year's baggage and start a healthier new year, chock full of hopes and dreams.

Our book editor Rhiannon Johnson suggested two good books to give (or receive) this month to help. Rhiannon has been writing for us since we first started publishing!

I Didn't Do the Thing Today, Letting Go of Productivity Guilt by Madeleine Dore is the inspiring call to take productivity off its pedestal. We love that! She says that by dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day, we can finally embrace the joyful messiness and unpredictability of life. I'll have what she's having!

Enjoy this issue, find inspiration and let me know what you think of the new page designs!

EDITOR

Sue Collins | scollins@citylifestyle.com AD DESIGNER

Rachel Chrisman LAYOUT DESIGNER

Sara Minor CONTR IBUTING WR ITER S

Rhiannon Johnson, Lindsey Acciarito, Jillian Mushman

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich CHIEF DIGITAL OFFICER Bruce Ianni DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

SUE COLLINS, EDITOR @JOHNSCREEKLIFEST Y LE

AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram C I T Y L I F E S T Y L E .C O M /J O H N S C R E E K |

Proverbs 3:5-6 Johns Creek City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Johns Creek area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Johns Creek City Lifestyle™ is gathered from sources considered to be reliable,

4

L I F E ST Y LE LE T T E R

but the accuracy of all information cannot be guaranteed.

Wishing you a healthy and prosperous

New Year!

Celebrate our 20-Year

commitment to extraordinary hospitality, service and care.

Celebrate a genuine community

of new neighbors and friends.

Celebrate your best life with us!

Exceptional Senior Living!

Contact Us TODAY and explore the possibilities of the Parc Lifestyle!

INDEPENDENT LIVING |

PERSONAL CARE

Parc at Duluth | 3315 Peachtree Industrial Blvd., Duluth, GA 30096 | 770.622.6880

parcatduluth.com

J A N UA RY 2 0 2 2

inside the issue The Health & Wellness Issue

14

24

28

30

F E ATU R E D

D E PA RTM E NTS

24 Three Cheers for the Coaches

4

Lifestyle Letter

8

City Scene

10

Business Monthly

14

Eat Right

A glimpse into two JCHS coaches' playbooks.

F E ATU R E D

30 New Year's Resolutions: Stress Less and Read More!

Learn to let go of productivity guilt and get lost in a book.

24 Our Town

FO O D + B EV ER AGE FI T NES S

28 Local Limelight 30 Inspired By

T R AV EL

HEA LT H + WELLNESS

32 Events 34 Culinary Creations

O N T H E C OV E R

Happy New Year from all of us at Johns Creek City Lifestyle. Tag us in your photos this year, #CLJohnsCreekMag

6

HEA LT H + W E L L N E SS

New year, New look, New shades

Shutters • Blinds • Shades Motorized Blinds Shades and Shutters Custom Drapery & Window Treatments Custom Rugs • Custom Bedding Custom Furniture • Custom Upholstery Interior Design Consultation

20

%

OFF

Custom Drapery and Rugs *Some exclusions apply.

Expires 12/31/21

SHUTTERS starting at

$19.99

(Local Manufacturer 2 1/2", 3 1/2", 4 1/2"). *Credit card fees will apply.

Expires 12/31/21

488 N. Main Street • Suite 109 Alpharetta, GA 30009 MAIN STREET WALK

Call for your complimentary in-home consultation.

678-822-0928

www.ClassicBlindsAndShutters.com

J A N UA RY 2 0 2 2

city scene

Where neighbors can see and be seen in the city.

1

3

6

4

2

7 5

1: The Housewives of Alpharetta at LifeHope Healing Med Spa’s anniversary bash 2: Branda Peterson and Hillary Mantha (Giggle Water Cupcakes) 3: Cotton candy? Yes, please. 4: Dr. Kevin Lie; Lisa Thibault, Sales Manager Karyn Slovin 5: Brett Perisho, Brian McCoy, Dr. Kevin Lie 6: Maryan Aiken and Dawn Camarda 7: LifeHope Healing Med Spa Team: Christine Eppinger, Kim Buchanan, Caroline Brown, Kim Palmieri, Jana Waldo, Dr. Kevin Lie, Brian McCoy, Kennedy Rhoad, Lulu Ellisor, Alexis Andress

Want to be seen in the magazine?

Tag your social media photos with @JohnsCreekLifestyle

8

C I T Y SC E N E

J A N UA RY 2 0 2 2

business monthly CHECK OUT OUR TREMENDOUS SELECTIONS AT PRICES THAT WON’T BE BEAT!

A round-up of exciting news from local businesses.

Photography Chateau Elan

Sip in style at Chateau Elan

SELECT PRODUCT DISCOUNTS | SELECT CASE DISCOUNTS

WILSON RD.

ASK ABOUT SPECIALS must mention Johns Creek Lifestyle to receive.

WE AR

E HERE

SHOPS OF ST. IVES

MEDLOCK BRIDGE RD.

NOW DELIVERING WWW.JOHNSCREEKWOB.COM 10305 MEDLOCK BRIDGE RD, STE C6; JOHNS CREEK, GA 30097 10

B USIN E SS M ON T H LY

Chateau Elan partnered with local Georgia company Timberline Glamping to build high-end bungalows. Suited for groups of four to six guests, the posh escapes are perfect for celebrations or intimate gatherings. The stylish design is complemented with a mix of vintage and contemporary furnishings, local artwork, vinyl records, classic games and more.

Each bungalow comes equipped with temperature-controlled capabilities to make it more comfortable in the chillier months. ChateauElan.com/

Smile!

It’s The New Year!

DENTAL APPOINTMENTS SHOULD BE INFORMATIVE AND ENJOYABLE!

Champion Students A Findley Oaks Elementary School fourth-grade student has been chosen as a finalist in the school’s art calendar contest and will represent the month of March in the 2022 Art Calendar. Chattahoochee High School’s Class of 2021 alumni Dhruv Anand received a perfect score on the Advanced Placement Micro-Economics exam in May, 2021. He was one of 11 students in the world (top .01%) to get a perfect score on the Micro exam.

YOU CAN TRUST THAT EVERY TIME YOU LEAVE OUR OFFICE, YOU’LL FEEL BETTER FOR HAVING STOPPED BY!

OUR GOALS AT NORTH ATLANTA FAMILY DENTISTRY It’s pretty simple: We want to help our patients and our community get and keep a beautiful, healthy smile! Our skilled and experienced team of dentists, assistants, hygienists, and off ice staff work together to achieve this goal, giving our patients the time and individualized care they need to achieve healthy teeth and gums.

MEET DR. DANI VARGAS WE ARE SO EXCITED TO HAVE DR. DANI JOIN THE TEAM! HER TWO PASSIONS ARE TEETH AND FOOD - THE PERFECT COMBO. SHE WILL BE AT BOTH OUR JOHNS CREEK AND FORSYTH OFFICES AND CANNOT WAIT TO SEE ALL THE NEW FACES AND SMILES!

Women’s Connections Join women professionals from Johns Creek at the Women’s Networking Connection hosted by the Johns Creek Chamber of Commerce. The next gathering is 9:00 - 10:30 a.m. on January 27 at the Chamber’s office in Tech Park, 11695 Johns Creek Pkwy, Suite 100. The group meets on the fourth Thursday of each month and all are welcome. Coffee compliments of Cloudland Coffee Company.

Go to JohnsCreekChamber.com for more information. See you there.

5805 STATE BRIDGE RD.

208 PIRKLE FERRY RD.

JOHNS CREEK, GA 30097

CUMMING, GA 30040

6 7 8 . 474 . 4 9 1 7

770.781.0888

SMILEGEORGIA.COM

SCAN TO CHECK OUT OUR NON-PROFIT TOGETHER WE SMILE

WHETHER YOU’ VE BEEN A PATIENT FOR YEARS OR YOU’RE NEW TO NAFD, WE CAN’ T WAIT TO SEE YOU FOR YOUR NEXT VISIT!

CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

11

J A N UA RY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Save the Date to Support Meals on Wheels

Interiors That Reflect Your Style.

Finding YOU in every detail.

We are a Full Service Interior Design Studio that offers: space planning and allocation, paint consultation, flooring, wall covering, lighting, custom furniture and upholstery, custom bedding, area rugs (custom design available), art and antique procurement, accessory assessment and placement.

BY A P P O I N T M E N T O N LY

770-740-8414 5965 PEACHTREE CORNERS EAST NORCROSS, GA 30071 (DESIGN DISTRICT)

12

B USIN E SS M ON T H LY

Meals on Wheels Atlanta celebrates its first fundraiser of 2022, “TASTE”, February 18 at The Works on Atlanta’s Westside. Guests will enjoy unlimited curated “tastes” and themed beverages from over 25 food and beverage vendors in the 22,000 square foot hall at Chattahoochee Food Works. The evening will highlight the best of Atlanta’s exciting food scene, featuring restaurant stalls, creative chef concepts, and the region’s top culinary talent along with live music. MOWAtl.org/events.

you want to be included, Let Us If Create send us a message! a Space Visit CityLifestyle.com/JohnsCreek That’s Just to get in touch.

Right For You!

YOUR NEIGHBORHOOD BISTRO Since 1985 Concentrating on the freshest ingredients and local flavors in a small, intimate atmosphere with a great wine selection and full bar. O ur family-owned business and romantic restaurant focus on what is best in the wor ld of delicious dining. We like to think outside the box and offer dishes that you won’t find elsewhere.

CALL FOR RESERVATIONS

770.623.4128

CURBSIDE + DELIVERY OPTIONS

WWW.KURTSRESTAURANT.COM

3305 Peachtree Industrial Boulevard, Duluth, Georgia 30096 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

13

14

EAT R IGH T | FOOD + BEVE RAGE

Why Juice Bars Are Here to Stay ARTICLE BY LISA MARTINEZ PHOTOGRAPHY PROVIDED

As with most trends, the idea of juicing began when we started seeing celebrities pictured with green drinks on their daily commute to somewhere that must be fabulous. What was that drink and how can I get one? Turns out, the next health trend was the start of juicing: squeezing the pulp out of fruits and vegetables and drinking the juice. This was initially to help those celebs with busy schedules get more vitamins and minerals from fruits and vegetables while on-the-go, and (of course) lose weight. Juice bars sprang up all over the country and thus the juice trend was created.

Many who jumped on the juice train did so swiftly and without much regard to the ‘what or why’. It didn’t matter what the juice looked or tasted like. In fact, if it didn’t taste good, it must be better for you.

CONTINUED >

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

15

Research shows that much of our overall health can be largely attributed to the health of our gut microbiome (gut health), the ability to resist infection and remove toxins from our bodies (immunity), and the internal strength to repair cells and tissues (protein intake).

The evidence to support eating more fruits and vegetables is solid. Research shows that much of our overall health can be largely attributed to the health of our gut microbiome (gut health), the ability to resist infection and remove toxins from our bodies (immunity), and the internal strength to repair cells and tissues (protein intake). Sounds like a lot, but the answer is simple: increase your fruits and vegetables. But how? We are a nation of busy people that barely have time to sit down and eat a meal (a conversation for another day), much less concern ourselves with the overall nutritional content. This is where juices and smoothies can be a great solution when combined with an overall healthier diet.

Gut Health - Starting your day with something fresh and nutrient-rich can brighten your mood and begin the daily process to a healthier gut. The key is to keep the sugar content low. Even though fruits and vegetables like beets, carrot and apples have amazing nutritional properties, they have a high sugar content. They should be

16

EAT R IGH T | FOOD + BEVE RAGE

consumed, but in moderation. So think about green vegetables (celery, spinach, kale, and cucumber) and mix them together with small amounts of those sweeter fruits and vegetables like carrots, beets, apples, and pineapple. Then add a touch of refreshing ginger and lemon to help with inflammation, risk of infection, to inhibit the grown of bacteria, and much more.

Immunity - To help your body fight infection and keep it young, this is where some of those sweeter vegetables take center stage. Beets, oranges, apples, and carrots are packed with nutrition, like vitamin A, B6, C, potassium and folic acid that helps strengthen our heart, support blood pressure, maintain good brain function, and give us natural bursts of energy. Great for athletes and the afternoon pick me up!

Protein Boost - If more protein for sustained energy is your goal (like a meal replacement), adding a small scoop of a plant-based protein powder will help fill you up until you are ready for that dinner that includes a lean healthy protein and raw or roasted vegetables.

Experience Authentic Vietnamese & Asian Cuisine in our Elegant & Relaxing Atmosphere

770-622-5000 lemekongcuisine.com 10900 Medlock Bridge Road, Johns Creek, GA 30097 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

17

Making client’s lives better one project at a time.

Make Your Home the Destination

DREAM | DESIGN | BUILD Turnkey Solutions Kitchens / Baths • Basements / Additions Covered Decks / Sunrooms • New Home Construction

(770) 642-1002 | D B AT L A N TA .C O M

HAPPY NEW YEAR from The Regan Maki Team

Here’s to a year filled with endless joy, new opportunities, and countless memories. Interested in learning more about the real estate market in 2022? We are here to guide you! Contact us today.

Regan Maki Couch C: 404.304.6452 regan.maki@gmail.com reganmaki.com Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions. Compass office phone number: 404.668.6621.

Innovati ve Medical W EIGH T L O S S P ROGR A M P REMIER S IN JOHN S CREEK

The data is in. According to recent statistics published by the CDC, over 42% of American adults, or nearly one out of every two people, are considered obese. Alarmingly, overweight and obesity prevalence has been rapidly increasing for more than two decades, continuing to climb amidst the COVID-19 pandemic. It’s important to note that undesired weight gain and obesity are associated with the development of a myriad of health complications, including type 2 diabetes, cardiovascular disease, cancer, dyslipidemia, impairments in joint health, weakened immune systems, and depression.

“Clearly, traditional attempts at weight loss and healthy weight management are failing,” says Dr. Zachary Grunewald, Ph.D., RDN, Bariatric Program Coordinator at Emory Johns Creek Hospital. “Despite an overabundance of food in our environment and increased options for home fitness training during the pandemic, our nation remains hungrier and more overweight than ever.” In fact, recent polling found that 61% of respondents self-reported gaining weight since March of 2020. Luckily, an emerging and energetic group of healthcare professionals at Emory Johns Creek Hospital have designed a new medically-supervised weight loss program to help tackle our nation’s expanding waistline and hunger crisis.

A NOVEL SOLUTION Under the direction of obesity and weight management specialists Dr. David Prologo, MD, FSIR, ABOM-D, and Dr. Grunewald, the new medical weight loss program features the use of a novel, minimally-invasive weight loss procedure pioneered by Dr. Prologo.

The procedure involves the use of computer tomography (CT)-guided cryoablation, in which a small needle is inserted into the patient’s back and positioned close to the

20

F E AT U R E | HEALTH + WELLNE S S

stomach’s vagus nerve. The nerve is then "frozen" to temporarily stop hunger signals sent from the stomach to the brain. The end result is the reduction of appetite (hunger) for patients trying to restrict their calories for weight loss. Decreased hunger allows patients to reduce calories and increase activity, ultimately gaining momentum toward a healthy lifestyle.

Cryoablation is quick – it takes only about 30 minutes and patients leave with just a small bandage. “The idea is that by temporarily decreasing hunger signals to the brain, the procedure allows patients to focus more on exercise and lifestyle changes, while worrying less about being hungry,” says Dr. Prologo. Combining the procedure with a comprehensive, individualized lifestyle counseling program focused on nutrition and fitness education, led by world-class Emory registered dietitian-nutritionists and physical therapists, will help lead more patients to success. Program participants will also receive a rapid metabolic and body composition screening to assess glucose levels, Hemoglobin A1c, lipid panels, and body fat percentage.

Drs. Prologo and Grunewald believe that this unique, 8-month program will be a winning strategy to help individuals lose weight and keep it off for good. “This program is unlike any other weight loss intervention. It enables us to affect long-term dietary and lifestyle changes while the patient’s hunger is temporarily suppressed,” says Dr. Grunewald. “During this time, we are able to retrain patients on how to eat and exercise for a well-balanced, healthy lifestyle under direct medical supervision.” Prospective patients can expect to receive up to six individualized nutrition consultations, multiple exercise training sessions, and rapid metabolic testing at baseline and again after 6 months. The Emory Johns Creek Hospital medical team is excited to empower individuals to live a healthier new lifestyle with sustained weight loss.

The cryoablation procedure and medical weight loss program will premier in the Johns Creek community in 2022.

Dr. Zach Grunewald

ARTICLE BY LINDSEY ACCIARITO

Dr. Zachary Grunewald 678.474.8420 www.DrPrologo.com

PHOTOGRAPHY PROVIDED

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

21

WISHING YOU AND YOUR PETS THE HAPPIEST, HEALTHIEST YEAR YOU’VE EVER HAD! A new year brings new goals, renewed hope and 365 days of opportunity for you and your pet to bond, develop healthier habits and discover new ways to live a full life.

Your pet can live a better tomorrow with your help.

Order today by going to PetWants.com/JohnsCreek 678-369-7987

22

Ring in the New Year W I T H YO U R D R E A M O U T D O O R O A S I S !

New Year Special!

ASK ABOUT OUR $5000 OFFER WHEN BOOKING YOUR CONSULTATION!

7 70 -5 0 8 -9 979 | w w w. s ce n i c s o u t h l a n d s c a p i n g .co m

Flowers For Every Occasion Family and locally owned flower shop providing unique designed arrangements and caring flowers services for any occasion.

Let fowers say it for you Anniversaries • Birthdays • Congratulations • Love & Romance • New Baby • Sympathy • Thinking of You Thank You • Valentines • Mother’s Day • Memorial Day • Father’s Day • Veteran’s Day • Thanksgiving • Christmas

(678) 395-3505 | summerbreezeflowersjc.com JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

23

PHOTOGRAPHY PROVIDED

ARTICLE BY JOHNS CREEK CITY LIFESTYLE STAFF

THREE CHEERS FOR THE COACHES A GLIMPSE INTO TWO JCHS COACHES' PLAYBOOKS

24

O UR TOWN | FITNESS

COACH MARY BYRNE DESING Assistant Athletic Director, Varsity Girls Soccer Head Coach, Director of Football Operations, Boys Lacrosse Strength and Conditioning, Johns Creek High School WHAT ARE YOUR GO-TO SNACKS? I enjoy smoothies, trail mix, goldfish, rice cakes, fruit, and veggies and dip. I don’t usually eat before games as a coach, but as a player I used to eat sandwiches.

YOU ARE BUSY! A typical week, once season is in full swing, is practice on Mondays, Wednesdays, and Thursdays, with games on Tuesdays and Fridays.

During preseason we practice five days a week.

AROUND JOHNS CREEK I like Poke Bowl, Subway, Patio, Egg Harbor and Panera. Also, for a special meal I like Kani house, as I love sushi and hibachi.

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

COACH MARY BYRNE DESING

WORKING WITH TEENS HAS TO BE AS CHALLENGING AS IT IS REWARDING. WHAT MOTIVATES YOUR ATHLETES AND HOW DO YOU STAY POSITIVE? Working with teens is definitely an experience.

Teenagers keep me on my toes, as I never know what they are going to do next or what is going to come out of their mouths. They also will give you everything they have, lay it all on the line, and put their trust in you. Building relationship with these athletes outside of the field is what keeps me going and makes all the days worth it.

Coaching is exhausting and can be very stressful, but when you see the athletes succeed and when you see the smiles, tears, and get the hugs it makes everything worth it. I love that even once my athletes graduate we can stay connected and they still want to get together for lunch on breaks.

Teams have their ups and downs. As a coach you experience all of the emotions on a roller coaster with your athletes, but when they say thank you and come to you for advice - or honestly anything and everything - it makes all those long hours and stress worth it, because you know you are making a difference. When an athlete hugs me and says thank you or how important I am to them, it makes my heart melt and there is no feeling in the world like it.

25

KIRK CALL Math teacher and varsity women's basketball coach at Johns Creek High School. He has coached the basketball team for six years and also coached the women's volleyball team for four years.

WHAT ARE YOUR GO-TO SNACKS? Peanuts, cashews and occasionally peanut M & Ms. YOU ARE BUSY! We practice daily after school for the basketball season. Practices are usually 90 minutes - 2 hours in length. Our weekly schedule, once we are in season, is practice daily, with games on Fridays and occasional Saturday conditioning or games.

ENJOYING JOHNS CREEK I like Tropical Smoothie Cafe for smoothies. I enjoy the Patio, Jersey Mikes and Subway for sandwiches. My family and I enjoy Lazy Dog and Mellow Mushroom for dinners, but my childrens' favorite restaurant is Chili’s!

26

O UR TOWN | FITNESS

KIRK CALL

WORKING WITH TEENS HAS TO BE AS CHALLENGING AS IT IS REWARDING. WHAT MOTIVATES YOUR ATHLETES AND HOW DO YOU STAY POSITIVE? I wish I knew what motivates them. It is always a moving target with what will inspire or motivate a student-athlete to strive for success. I enjoy the process of getting to know each one of my athletes and learning what they respond to and how to help them be successful. One of the many joys we get as coaches is when you see that player achieve something and you know how hard they have worked for it. Seeing players accomplish more than they thought they could and watching a team grow together to accomplish something is the most rewarding experience.

For me it is easy to stay positive. We are blessed to be able to play a sport with teammates and have an opportunity to grow as individuals and learn about giving up your own ambitions to achieve something greater. There are definitely days when it is more challenging because it feels like everything is going wrong or maybe we aren't seeing the success we want. However, when you keep in mind the process of what we are doing, it allows you to keep it in perspective and not get caught up in results. Celebrating the daily successes and growth helps us stay focused and driven toward our ultimate goals.

CHILDREN TODAY

MONTESSORI LEARNING CENTER

The child is both a hope & promise for the future. · Year Round Enrollment · Half & Full Day Programs · Serving Children 6 Weeks - 6 Years · Montessori Certified Teachers · Before & After School Programs · Catered Lunch Snacks Available · Art, Music, Spanish, Tumbling, Ballet & Yoga · Facility Advantages & Above Safety Requirements

10465 Jones Bridge Road Alpharetta, GA 30022 770-817-8200

www.ChildrenTodayMontessori.com We welcome tours of our school every day Mon - Fri.

ENROLL NOW & RECEIVE

FREE ENROLLMENT $200 Savings!

AT CEN T E R FO R D RY E YE AT LANTA, T R E AT I NG YO UR D RY, R ED , IR R ITAT ED , WAT ERY EY ES IS WH AT WE D O. IT IS A L L W E D O .

CENTER FOR DRY EYE

ATLANTA

We understand why you have dry eye, and we know exactly what to do about it. No drops and no prescriptions. Using the latest technology, our board certified ophthalmologist will fix the problem and get you making your own tears again.

Come See Us at Center For Dry Eye Atlanta

Grand Opening 11459 Johns Creek Parkway, #150, Duluth, GA 404-7-DRY-EYE CenterforDryEyeAtlanta.com

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

27

escape and explore in blowing rock Exploring the nearby North Carolina mountain towns of Banner Elk and Blowing Rock with a stay at The Chetola Resort is just the balm your family needs as the rush of the holidays subsides and the new year stretches out in front of us like a blank canvas. And, with temperatures dipping down a bit more than here in Johns Creek, you might get some snow on your visit.

Stop in Banner Elk for the night and dine at Stonewalls where the owners, Scott Garland and chef Tim Heschke, offer up a chef-driven menu and patio dining. Stay at Perry House Bed & Breakfast where host Mike Dunn will share favorite hiking destinations, like Grandfather Mountain.

A unit of the United Nations’ Southern Appalachian Man and Biosphere Reserve, the mountain is estimated to be 300 million years old. I headed to The Black Rock Nature Trail, parking at the Hiker’s Parking Area with a wide view of dramatic peaks.

The Chetola Resort is a lovely property, with condos and inn rooms, fire pits, dining options and sports galore. It's a pleasant walk to downtown Blowing Rock, for shopping and happy hour. Back at the resort, wander the adjoining 3,600-acre Moses Cone Park.

28

LOCA L LIM E LIGH T | TR AVE L

ARTICLE BY SUE G. COLLINS PHOTOGRAPHY BY TODD BUSH

The Chetola Resort is a lovely property, with condos and inn rooms, fire pits, dining options and sports galore.

A few hours on the Watauga River with Orvis-endorsed guide Dustin Coffey was rewarding. My husband caught a Southern Slam (brown, bow and brookie) in a quiet pool while I clambered up the river and found a few brown and rainbow trout willing to put up a fight. Chetola's Sporting Reserve offers a 5-stand clay station, 13 station sporting clay course, and ranges that dot the 67 acres of rural rolling terrain, towering pines, red maples, and mighty oaks.

Happy new year and get out and explore North Carolina! Chetola.com

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

29

new year’s resolutions: stress less and read more!

Learn to let go of productivity guilt and get lost in the pages of a book.

ARTICLE BY RH IANNON JOH NSON | PHOTOG R APHY PUBLISH E R PROVIDE D

30

I NSP IR E D BY | HEA LTH + W E LLNE S S

I Didn’t Do the Thing Today: Letting Go of Productivity Guilt

by Madeleine Dore Do you struggle to complete a never-ending daily list of tasks? Wondering how other people seemed to have it all figured out, Madeleine Dore spent five years interviewing people she admired to uncover their secrets for being more productive, successful, and prolific. She learned there isn’t a perfect recipe for getting things done. The ideal routine that maximizes every minute of the day is a myth, and constantly holding ourselves to unattainable daily standards is simply exhausting us. Dore encourages us to stop comparing ourselves to others, to become more realistic about our expectations, and overcome our constant worry about wasted time. Letting go of your productivity guilt and embracing the unexpected creative moments that each day brings can broaden your definition of a day well spent, bringing deep connection and fulfillment.

From Basic to Breathtaking We’ve Got You Covered

Postcards: The Rise and Fall of the World’s First Social Network

by Lydia Pyne In 1909 the United States Post Office was $17 million in debt ($483 million today).

Two years later, the Post Office’s profit was $200,000 ($5.7 million today.) How? Postcards! The hundreds of millions of postcards Americans were sending during the Golden Age of Postcards (1905-1920) became a lifeline for the Post Office. Lydia Pyne takes readers on a global journey through revolutions, social movements, scientific and technological discoveries, and sentimental personal connections.

This book also examines the details of postcards as the first worldwide social network. Postcards is a marvelous, in-depth analysis and thought-generating look into how a version of almost everything you see on your current digital social media networks was first produced, composed, and mailed as a postcard.

$100

OFF YOUR PURCHASE OF $999 OR MORE Not valid with any other offer.

Expires 1-31-2022

HILLMANFLOORING.COM

CARPET

WOOD

RUGS

TILE

GRANITE

CABINETS

VANITIES

Design Center Hours: M-F 9-5 and Sat 10-2 or by appointment

201 Peachtree Industrial Blvd.

|

(770) 271-0902

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

31

J A N UA RY 2 0 2 2

events A curated selection of the most intriguing upcoming events in the city.

JANUARY 8TH

Young Artist Classes

Dr. Jill Golsen, DMD

Dr. Parth Patel, DMD

NO DENTAL INSUR ANCE ?

NO PROBLEM! Our IN-HOUSE MEMBERSHIP CLUB can help you save on all of your family’s dental treatments with none of the hassles of traditional dental insurance: NO CO-PAYS, NO DEDUCTIBLES, AND NO ANNUAL MAXIMUMS. • Each membership includes exams and X-rays at no additional cost, plus a discount on most other services, including cosmetic, implants, and elective treatments.

cleaning or tooth-colored filling!

AFTER

CA L L O R T E XT 7 7 0 - 6 6 7 - 0 6 6 9 T O E N R O L L !

B E N E F I T S B E G I N I M M E D I AT E LY !

770.667.0669 | www.GolsenDental.com 3400-A Old Milton Parkway, Suite 430, Alpharetta

32

EVE N TS

JANUARY 9 TH

Ugly Pajama 5K Run

31 5 0 O L D A L A B A MA R D, A L P H A R E T TA | 2:0 0 P M You don't want to miss this one! It's a pajama party! Come out to Newtown Park in Johns Creek dressed in your best "ugly pajama" (tacky, silly, cute, etc.) for a 5K run/walk. Pajamas are not required, so if you don't have any, we still welcome you to join the fun. FiveStarNTP.com JANUARY 9 TH

The Wedding Show

• The membership pays for itself with one standard

BEFORE

O C E E L I B R A RY | 2:0 0 P M Young Artists classes are back this year. Each class is designed to teach the fundamentals of art, including perspective, shading, cartooning and manga, to children and teens.

Registration is not required. Limit first 20. All programs are free and open to the public. Ages 5 and above with parent. JohnsCreekGa.gov

T H E H OT E L AT AVA LO N, AUTO G R A P H C O L L E C T I O N | 1 2:0 0 P M The event celebrates the most elite and talented vendors serving the South Asian Wedding industry. Admission is complimentary. Must register to enter. WeddingShowBySAB.com

JA N UA RY 1 0 T H

Nominate a Beautiful Home

JO H NS CREE K | 5:00 PM Does your friend have a knack for decorating, a real sense of style? We are looking for unique homes and beautiful home decor to feature in an upcoming issue. Email the editor at SCollins@lifestylepubs.com with your nominations and a paragraph about what makes the home (and its owners) special.

JA N UA RY 1 8T H

Truist Park Tours

T RU IST PARK | 12:00 PM See where it all happens. Tour Atlanta Braves Stadium for a backstage look at where our Braves play. Hourly admission. TicketMaster.com JA N UA RY 1 9 T H

Family Yoga

O CEE LIBRARY | 4:30 PM Join Pat Gagne for this favored yoga program, open to children ages 3-7 with parent(s), to learn breathing, stretching, dance, and basic yoga poses. Free and open to the public. Kids 3-7 with parent(s) or guardian(s). Bring yoga mat and comfortable clothing.

JohnsCreekGa.gov

S S A P E G BACKSTA QUEEN OBS MC C A J

O ALLIAN

DIOR G

16, 2022 IL R P A H OUG VIEW THR N O W O N | ATLANTA REE ST. NW 1600 PEACHT FASH D A SC RG | @ SCADFASH.O

o backstage carla Boscon way show r, Model Maria 02 run Robert Faire g/Summer 20 rin Sp ’s no at John Gallia

JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

33

9775 Medlock Bridge Rd STE G cbdrx4u.com

CBD, For What Ails You The pros at Your CBD Store Johns Creek fill in the blanks.

ARTICLE BY JILLIAN MUSHMAN | PHOTOGRAPHY PROVIDED

Cannabidiol, or CBD, is one of over 60 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways. Pre-clinical research interests have also shown CBD to have a range of effects that may be therapeutically useful, including anti-seizure, antioxidant, neuroprotective, anti-inf lammatory, analgesic, anti-tumor, and antipsychotic properties.

CBD is beneficial for those looking to return to a healthier lifestyle cycle, such as additional joint

34

C ULIN A RY C R E AT ION S | HE ALTH + W E LLNE S S

support and muscle recovery, and is one of many cannabinoids found to exist in the hemp plant. For those new and interested in a CBD product to start with, there are a variety of factors to consider. There are many different components of the hemp, including other minor cannabinoids, which affect the proper dosage. Different forms of CBD consumption, such as tincture or gummies, can also produce various results.

This is why it is always recommended to start with a low dosage and give your body a period of at least one week to experience results.

Make this year about your journey!

SUCCESSFUL MEDICAL WEIGHT LOSS WITH AN EXPERT AT YOUR SIDE TRANSFORM YOUR LIFE WITH OUR ANTI-AGING SPA SERVICES PDO NON SURGICAL FACE LIFE • MEDICAL GRADE CHEMICAL PEELS • DERMO ROLLING WITH KYBELLA MICRONEEDLING • IV HYDRATION • WEIGHT LOSS SERVICE • VIORA LASER • INJECTABLES

Ultratherapy is the only non-invasive treatment FDA approved to lift skin on the neck, under the chin and on the eyebrow. Now also the only non-invasive treatment FDA cleared to improve lines and wrinkles on the decolletage. Ultratherapy can help you achieve a fresher and more youthful look from your brow to your chest.

Call and book an appointment with us.

11705 JONES BRIDGE RD., STE. A204 | (678) 615-3861

WELLNESSIVSPA.COM

Luxury senior living designed by you.

Bungalows | Cottages | Independent Living | Assisted Living | Memory Care Village Park Alpharetta

Village Park Peachtree Corners

Village Park Milton

12300 Morris Road Alpharetta, GA 30005

5701 Spalding Drive Peachtree Corners, GA 30092

555 Wills Road Alpharetta, GA 30009

Discover modern senior living at VillageParkSeniorLiving.com.