Greenwich, CT January 2020

JANUARY 2020

LifestylePubs.com/Greenwich

The Importance of

Clean Beauty

COMFORT FOOD SWAPS

WHAT’S IN YOUR GYM BAG?

DEFINING THE FUTURE OF DERMATOLOGY FROM GENERATION TO GENERATION At CDG, we cater to your entire family….…grandparents, parents, teenagers, children and newborns!

We are a full service dermatology practice, experts in medical dermatology (acne, warts, molluscum, rashes, psoriasis, eczema, mole removal, scar revision and full body skin exams), as well as MOHS Cancer Surgery, Cosmetic Facial and Body Aesthetics (including, Botox, Juvederm dermal fillers, MicroNeedling, Coolsculpting, Ultherapy, Fraxel and Clear + Brilliant Laser Treatments) and much more!

+ Insurance Accepted for All of Your Medical Needs We look forward to seeing you soon!

(Visit our Greenwich Office - 600 West Putnam Avenue & 50 Holly Hill Lane!)

600 W. Putnam Avenue & 50 Holly Hill Lane

203-810-4151

ctdermgroup.com

bv

MORPHEUS8 IS HERE. The newest technology combines microneedling + radiofrequency and penetrates deeper to remodel collagen and fat, tighten skin, & contour the face and body—without surgery.

We are a modern medical and cosmetic dermatology practice in the heart of downtown Greenwich founded by board-certified dermatologist, Sarah Dolder, MD. We pair clinically-proven medical technologies and therapies with an integrated approach to optimize skin health, beauty, and total wellness. Dr. Dolder implements her signature 4-step approach to facial rejuvenation and skin brightening for each patient.

203.764.2230 GreenwichPointDermatology.com 20 East Elm Street | Greenwich

BV Insurance plans accepted.

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Laura Sabia | laura.sabia@lifestylepubs.com EDITORIAL COORDINATOR

Shamika Pandit | shamika.pandit@lifestylepubs.com ACCOUNT MANAGER

Five, Four, Three, Two, One!

Carli DiMarco | carli.dimarco@lifestylepubs.com AD DESIGNER

Chad Jensen

JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR

LAYOUT DESIGNER

BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. As we

Dani Moore

begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave

CONTRIBUTING WRITERS

Emily Liebert, Brynn John CONTRIBUTING PHOTOGRAPHERS

Mindy Briar

some room to change our minds—to grow and be human.

And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Greenwich Lifestyle encourage you to live your best life by taking care of yourself both inside and out.

We hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year.

Here at Greenwich Lifestyle, we are so proud of the growth in our community through

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

the last year and cannot wait to see what is coming for 2020. As new businesses

CHIEF SALES OFFICER Matthew Perry

open, old businesses expand, charities fundraise and we all turn one year older, we

CHIEF FINANCIAL OFFICER DeLand Shore

will continue to be right there to share your stories and celebrate your milestones.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Happy New Year, Greenwich. Thank you for being a part of our story.

Laura Sabia, Publisher

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Greenwich

Proverbs 3:5-6 Greenwich Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via

COVER PHOTOGRAPHY BY MINDY BRIAR 4

Greenwich Lifestyle | January 2020

the US Postal Service to some of the Greenwich areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Greenwich Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Muscle In The New Year.

Set A New Tone For 2020. CoolTone.

Winter months will pass. Sweaters will give way to swimsuits. When that day comes, be ready to reveal the more muscular body you’ve been developing with a new procedure from CoolSculpting, called CoolTone. Using electromagnetic energy, CoolTone develops muscles by causing them to contract repeatedly. Just like working out. Call for details. Now, while the year is young.

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Medical Director: Mitchell Ross, MD, Board Certified Dermatologist Catherine Curtin, APRN • Amanda Pucci, APRN • Shilpa Desai, PA

INSIDE THE ISSUE JANUARY 2020

FEATURES 12 The Importance of Clean Beauty What Inspired Indie Lee To Launch Her Brand

16 The Granola Bar Finding the Balance Between Healthy and Indulgent

20 A Total Wellness Experience in Old Greenwich What Makes Club Sweat Unique

20 34

34 What’s In Your Gym Bag? Gym Bag Must Haves from Julia and Anel Dzafic

16

12

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Trend Setter

16

Healthy Lifestyle

28 Water & Woods 30 Inspired By 32 Lifestyle Calendar 34 Local’s Choice

Discounted Brands & Styles Order on the Court takes you beyond your local pro shop to a collection of handpicked, hard-to-find pieces that can serve the on-the-court play and post-game lifestyle.

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January 2020 | Greenwich Lifestyle

7

GOOD TIMES

Woman Leading the Way to Wellness The American Cancer Society will hosted its 6th annual Women Leading the Way to Wellness event which focused on prevention and early detection of cancer and how women play a critical role in this area, focusing on the importance of nutrition, exercise, wellness, and cancer screenings.

The event provided women a time and place to come together to learn, share challenges and successes, and ultimately build a personal pathway toward their own best health.

2019 Event Chairs: Maureen Clark Newlove, Kitt Shapiro, Robin Selden | 2019 Planning Committee: Kelly Thomas, Heather Carey, Aubrey Keely, Kim Pugh, Fla | 2019 Honorees: Sandy Reyes, Kristen Ostrowski, Robyn Whittingham

Neuroscience, Pediatrics and Women’s Health

FRIDAY, MAY 15, 2020 • 6:30PM Greenwich Country Club An exceptional evening that includes dinner and dancing with a headlining music performance, plus live, silent and wine auctions.

HONORING

James Anthony Brunetti, DO Arthur and Elizabeth Martinez Family

purchase tickets

GHBENEFIT.GIVESMART.COM

AUCTIONEER

Duncan Schieb EVENT CHAIRS

MASTER OF CEREMONIES

Kathie Lee Gifford

8

Greenwich Lifestyle | January 2020

Jennifer Borzykowski Lindsay Gurciullo Lindsey Wilner Rudder

For more information, please contact Greenwich Hospital Foundation at (203) 863-3865 or Events@GreenwichHospital.org

DART to the Finish Charity Walk Raises $110,000 Dana’s Angels Research Trust (DART) brought together hundreds friends and supporters for its second annual DART to the Finish charity walk held at Greenwich Point Park on October 5. The beautiful day was perfect for a walk along the shores of Long Island Sound and raised $110,000 for crucial research into the rare childhood disease, Niemann Pick type C, often referred to as “children’s Alzheimers.”

Dana’s Angels Research Trust was founded by Andrea and Phil Marella of Greenwich after two of their four children, Dana and Andrew, were diagnosed with Niemann Pick type C disease (NPC). Dana sadly passed away in 2013 at age 19. But Andrew, who just turned 20 in June, is faring better due to being enrolled in a clinical trial to slow or halt the progression of the disease.

4 Dearfield Drive, Greenwich, Connecticut 06831

January 2020 | Greenwich Lifestyle

9

AROUND TOWN Me Monday” initiative is designed to help raise cancer prevention awareness, funds to support leading cancer organizations, and promote a more active lifestyle.

THE JUNIOR LEAGUE OF GREENWICH DELIVERS NEW PARENT KITS TO GREENWICH HOSPITAL On World Prematurity Day, Sunday, November 17th, members of The Junior League of Greenwich (JLG) created and delivered 30 care packages to new parents who have babies in the NICU at Greenwich Hospital.

NEW ANIMAL ADOPTION SERVICE LAUNCHES IN GREENWICH Paw Pair is a full-service adoption matchmaking service. Their mission is to make adopting feel less

“We are extremely grateful to the Junior League

daunting and way more doable — and exciting,

of Greenwich for sharing these gifts with the par-

too! The organization works closely with dozens of

ents of newborns in our neonatal intensive care

shelters and rescue organizations (both locally and

unit. Their generosity will be remembered not only

beyond) to find the perfect pet for you — and perfect

by our NICU families, but by the nurses and physi-

home for them. Whether you’re looking for a large or

cians who care for these newborns,” said Barbara

small dog, young or old, pure or mixed breed, we can

Leafe, RN, director of Nursing Operations and

help. They take a very hands-on approach to make

Transformation at Greenwich Hospital.

the adoption process smooth and supportive.

MOVE ME MONDAY

lifelong passion for animals into a reality. Having

Owner and founder Jess Bryant is turning her

Christ Church Nursery School is partnering with

adopted her first pet, a kitten, when she was just

the Linda W. Daniel Foundation (LWDF) and local

2 years old, Jess has always made room in her

fitness instructors to move together and support

heart and her home for adoptees. She spends

their “Move Me Monday” initiative. Each Monday

much of her time volunteering and working

in January a fitness instructor is teaching a class

at local shelters, where she’s learned the ins

at Christ Church and they invite you to participate!

and outs of the pet adoption process. Through

+ Jan 6th: Kick boxing with Amy Lewis, Fairfield

PawPair, Jess aims to spread the word and

County LOOK fitness editor

knowledge with others looking to adopt, while

+ Jan 13th: Stretch Express with Club Sweat + Jan 20th: Attend 9:30 am class at Club Sweat on

giving as many pets a home as possible.

Martin Luther King Jr. Day

+ Jan 27th: Pure Barre class with Ashley Allen, Pure Barre owner and instructor The Linda W. Daniel Foundation was created to remember and honor Linda Daniel who was diag-

10

nosed with multiple myeloma in 1995 and lost her

We are always accepting submissions for announce-

fight in 2000. The LWDF mission is ‘to challenge the

ments you’d like to see included in our Around Town

athlete in you to fight cancer today; and is is led by

section. Submissions are accepted via the Contact

CCNS alum family Kyle & Laura Daniel. The “Move

Us tab at LifestylePubs.com/Greenwich.

Greenwich Lifestyle | January 2020

Medicine tailored to your lifestyle.

Welcome to ModernMed Concierge, a medical practice founded by Dr. Jan Zislis, MD. We offer a variety of services aimed at promoting and maintaining your wellness, with personalized attention and concierge access. The process starts with a no-obligation consultation to discuss your health and lifestyle, at which time Dr. Zislis will determine the best plan to achieve your healthcare goals. Services include house calls when needed, prescription maintenance, preventative care, referrals to appropriate specialists, and much more. In addition to primary care services, Dr. Zislis has further training in bio-identical hormone pellet insertion, IV nutrient infusion therapy, Botox Cosmetic and f illers which are offered even if not a patient of the practice. Dr. Zislis collaborates with nutritionists, physical therapists, Pilates instructors and personal trainers, wellness and life coaches, and is on staff at Greenwich Hospital. At ModernMed, you are securing access to an entire team of wellness professionals that are ready to make your well-being their top priority. Interested in learning more?

Schedule your consultation with Dr. Zislis now and discover what you can gain f rom ModernMed Concierge, where traditional meets innovative.

Dr. Jan Zislis, MD

(914) 984-5052 modernmedconcierge.com

V@MODERNMEDCONCIERGE BMODERNMED CONCIERGE 3020 WESTCHESTER AVE SUITE 101, PURCHASE, NEW YORK 10577

January 2020 | Greenwich Lifestyle

11

TREND SETTER

WHAT INSPIRED INDIE LEE TO LAUNCH HER BRAND

THE IMPORTANCE of clean beauty

ARTICLE SHAMIKA PANDIT

TO SOME, CLEAN BEAUTY SEEMS LIKE JUST ANOTHER BUZZ

GL: WHAT WAS THE INSPIRATION BEHIND STARTING INDIE LEE?

WORD, BUT FOR MANY, IT IS A LIFESTYLE CHOICE. When

My entry into beauty started out of a deep desire to create

thinking about clean beauty, there is one brand that always comes to

change. In 2008, I was diagnosed with a rare brain tumor that

my mind and that is Indie Lee. Based in Greenwich’s back yard, the

doctors felt could be environmentally derived, attributed to some-

brand has taken the American market by storm and they are working

thing as simple as my skincare. That was my awakening. I began

on growing internationally, including a recent launch in Paris!

researching the personal care industry and was floored by what I

The brand’s story is deeply rooted in Indie Lee’s personal well-

found - suspect ingredients and little regulation. I decided that if I

ness journey. We sat down with Indie Lee and learned more about

survived surgery (which I so fortunately did), I would make it my

how she got started.

mission to educate and empower others about the importance of

12

Greenwich Lifestyle | January 2020

“AS A BRAND BELIEVE IN INGREDIENTS THAT COME FROM NATURE, FROM OUR FIELDS, MOUNTAINS AND OCEANS - AND USING SCIENCE TO AMPLIFY THEIR BENEFITS, WITHOUT HARMING ANIMALS IN THE PROCESS.”

1

2

SQUALANE FACIAL OIL

I-WAKEN EYE SERUM

Improve the appearance of skin elasticity, texture and tone with this readily absorbed, 100% pure, Olive derived Squalane.

Light textured daily eye serum with Horse Chestnut, Mountain Ash Bud and Witch Hazel to address dark circles and puffiness.

Calming Chamomile, Arnica and Cornflower soothe and refresh the delicate eye area.

Antioxidant Spirulina and Blackcurrant Leaf extracts hydrate, nourish and protect, while powerful humectants leave skin with a more smooth and firm appearance.

3 COQ-10 TONER Hydrate and rebalance the skin with this Hyaluronic Acid and Aloe Vera based essence. Alcohol-free and formulated with antioxidant CoQ-10 and Sage, this non-drying formula leaves skin primed and protected from pollution and environmental aggressors.

CONTINUED >

January 2020 | Greenwich Lifestyle

13

TREND SETTER

14

(CON TI N U ED)

Greenwich Lifestyle | January 2020

what they put on their skin as well as into their bodies. So I set out to inspire people to live their healthiest lives. That was how the idea for Indie Lee skincare was born.

GL: WHAT IS YOUR FAVORITE PRODUCT? It’s so hard to pick just one! However, right now, my favorite product is our I-Recover Mind & Body Gel. It’s one of two products that signify our entry into wellness, as well as my personal recovery story

GL: WHAT WAS THE PROCESS LIKE WHEN YOU STARTED

from brain surgery - mind, body, and soul. This gel is a wellness game

DESIGNING YOUR LINE?

changer. It’s packed with Arnica, Black Pepper, Lavender, Patchouli,

My journey to start this company was a little bit unique. I had no

Eucalyptus, and Menthol. It provides an amazing warm-cool sensa-

beauty experience, I was actually an accountant and had previously

tion, making it great for everything from sore and achy muscles to

managed HBO’s International finance division. I simply knew that

aromatherapeutic uses. For me personally, it’s also provided a ton

this brand was my mission and my platform for education and

of comfort when I experience a Rheumatoid Arthritis flare-up. I was

empowerment. Failure was not an option, so I built the brand from

actually diagnosed with R.A. six months before the brain tumor (which

the ground up. I started creating products in my kitchen. I’m now

I don’t think is a coincidence). The thermogenic properties of the Mind

blessed to work with some of the world’s leading chemists and for-

+ Body Gel are so soothing and really help ease the discomfort.

mulators to help continue on this journey. It was hard work but to see what the company has become today is so rewarding. I wouldn’t trade a second of the experience.

GL: WHAT IS ONE PIECE OF SKINCARE ADVICE YOU LIVE BY? I always try to remind myself that we are all perfectly imperfect. You should never try to change yourself because of outward standards. Beauty

GL: FOR THOSE THAT MIGHT NOT KNOW, WHAT IS

begins from within. Oh, and I always make sure to wash my makeup

CLEAN BEAUTY?

brushes weekly, this is a must for me and keeping my skin healthy.

Clean beauty can be different for everyone, but we as a brand believe in ingredients that come from nature, from our fields, moun-

GL: WHAT DOES WELLNESS MEAN TO YOU?

tains and oceans - and using science to amplify their benefits, with-

Wellness to me means taking care of myself and listening to what

out harming animals in the process. Healthy nourishment promotes

my mind and body really need - it’s something I truly believe is right,

emotional, physical and spiritual well-being, and I believe what you

not an indulgence. For me, it is meditating daily, drinking enough

put in your body as well as what you put on it are equally important.

water, making sure I am well-rested, eating healthy, etc. It also means

We’ve also taken measures to have our products COSMOS certified,

going out for a drink with friends when that feels right.

which is one of the leading third party global certification processes.

Wellness is also the inspiration behind several of our latest prod-

It’s regulated by leaders in biodiversity safety and sustainability.

uct launches. I wanted to create products that gave me permission

As there is little regulation in the US personal care industry, we

to speak to bigger topics around self-care, like mental health, sleep,

believe that COSMOS was the right global certification to seek. It’s

and what wellness really looks like off of the stage of social media. I

an ever-changing certification, meaning we will continuously hold

am so excited I am able to create and share these products that have

ourselves accountable to the highest standard.

such deep meaning to me.

4

5

6

PURIFYING FACE WASH

STEM CELL SERUM

BRIGHTENING CLEANSER

Gently, yet thoroughly, remove makeup and impurities with this antioxidant-rich foaming cleanser. Java Plum, Orange and Lavender extracts soothe the skin while dissolving excess sebum.

Clove, Burdock and Mandarin promote a clearer, brighter complexion. Rose Damascena and Jasmine ensure skin feels soft and supple, never tight.

The power of plant stem cells meets hardworking botanicals. Echinacea Stem Cells help improve the appearance of skin firmness, Alpine Rose helps protect against environmental stressors while nourishing Bamboo extracts and Hyaluronic Acid leave skin hydrated and supple.

Gently wash away makeup and impurities with this antioxidant rich formula.

Strawberry Seed Oil, hydrolyzed Wheat Protein and Tomato extracts help strengthen, firm and protect, leaving the skin hydrated, silky and luminous.

January 2020 | Greenwich Lifestyle

15

HEALTHY LIFESTYLE

The Granola Bar FINDING THE BALANCE BETWEEN HEALTHY AND INDULGENT

16

Greenwich Lifestyle | January 2020

WHEN THINKING ABOUT THE BALANCE BETWEEN HEALTHY

When you need something quick, a smoothie is always a good

AND INDULGENT, THE GRANOLA BAR SEEMS TO HAVE FOUND

option. The Very Berry smoothie is made of strawberries, bananas,

THE PERFECT RECIPE. With everything from kale smoothies to

honey, greek yogurt, and milk.

avocado grilled cheese on the menu, there’s something for every-

The second item we wanted to highlight is the buffalo chicken

body. You can be healthy Monday, caffeine fueled Wednesday, and a

wrap. You can never go wrong with buffalo chicken but making

little indulgent on Friday. Serving happiness every day. The Granola

simple swaps can make it a much healthier dish. They ditched

Bar approaches healthy eating by taking a look at how it relates

the traditional roll or bun for a whole wheat wrap. They also

to overall wellness. It is so important to have balance, which may

added greens and tomatoes making the wrap healthier than

include a salad one day and a sandwich the next.

your traditional buffalo chicken sandwich. This item is perfect

In addition to promoting a balanced diet, The Granola Bar is dedicated to sourcing high quality ingredients. They work with local vendors and bakeries to source their ingredients.

for a quick lunch.

If you’re looking for something a little more filling, their Taco Bowl is a great option. This dish can make for a more filling lunch

The first item on the menu we wanted to highlight was their clas-

or an early dinner. The taco bowl has a base of cauliflower, black

sic avocado toast. They use fresh avocado and offer an amazing

beans and sweet potato. They they add pork carnitas, parm jala-

selection of toppings from eggs, to feta, to buffalo chicken. Next time

peño sauce, and charred chipotle sauce. The finishing touch is the

make sure to try the avocado toast with feta and red pepper flakes.

avocado and pickled onions. Each of the flavors compliment each

You can always add an an egg if you need the extra protein boost for

other and create the perfect blend. This a must-try dish and very

a particularly busy day. Their bread is sourced from a local bakery

unique to the Granola Bar.

CONTINUED >

and you have the option of multigrain, gluten free, or paleo.

What truly makes The Granola Bar munity. When you walk into any location, you’re instantly greeted by staff like a friend. The Granola Bar has locations in Greenwich (top of the avenue), as well as Westport, Stamford, Fairfield, Armonk, and Rye. Make sure to visit them and see what they hype is all about. We promise you won’t be disappointed!

+ Multigrain Bread + Smashed Avocado + Feta + Crumpled Red Pepper

Av o c a d o T o as t

stand out, is the sense of com-

January 2020 | Greenwich Lifestyle

17

(CON TI N U ED)

+ Pork Carnitas + Avocado + Sweet Potato + Black Beans + Charred Chipotle Salsa + Parm Jalapeno Sauce + Pickled Onions + Roasted Cauliflower 18

Greenwich Lifestyle | January 2020

Ta c o B o w l

V e ry B e r ry Smoothie

HEALTHY LIFESTYLE

+ Strawberry + Banana + Honey + Greek Yogurt + Milk

Buffalo Chicken Wrap

+ Chicken + Cheddar Cheese + Parm Jalapeno Sauce + Hot Sauce + Mixed Greens + Heirloom Tomato

January 2020 | Greenwich Lifestyle

19

Sauna Relaxation

20

Greenwich Lifestyle | January 2020

A TOTAL WELLNESS E X PERIENCE IN OLD GREENWICH WHAT MAKES CLUB SWEAT UNIQUE

standard cardio class. We recently collaborated with LEVEN CBD to carry their muscle rubs, bath bombs, and serums.

GL: CAN YOU TELL ME MORE ABOUT YOUR CLASS FORMATS? CS: Of course! A few times a week we offer an intro class. It’s 30 minutes instead of 45 and goes through all the positions and breakdown of class. It’s designed specifically for new clients so that we can talk about fitness goals and make sure we are providing the best experience that is tailored to them and their goals.

Then there is our traditional 45 minute class

THE NEW YEAR IS A TIME FOR CHANGE.

which combines running, sprinting, climbing

We make resolutions and goals for the year

and light weights on the cross trainer. Stretch

ahead and we reflect on the previous year

50 and Strength 50 are both 30 minutes of

and where we could make self improvements.

cardio and 20 minutes of strength training or

If fitness and wellness are a priority on your

stretching. In January, we will be launching

resolution list this year — look no further than

our mobility class which will be another great

Club Sweat in Riverside/ Old Greenwich. This

recovery component to our fitness program.

hidden gem offers a total wellness experi-

All classes are instructor led, to motivating

ence and is a one stop shop for all your fit-

up-beat music and our instructors love to do

ness needs. From infrared saunas to fitness

theme classes. We did Madonna vs Britney

classes, a wellness boutique including a local

Spears and it was a total hit.

CBD company, and even a kids room for busy parents. You can find everything you need in a

GL: WHAT ARE THE BENEFITS OF

new year’s resolution at Club Sweat.

INFRARED SAUNAS?

We sat down with the owners (who are also

CS: Infrared saunas are an effective tool for

Greenwich newlyweds!) to get the inside scoop

natural healing and prevention. Infrared light

on why they started the business and their

has the ability to penetrate human tissue which

vision for 2020. Spoiler alert — new class offer-

in turn produces a host of health benefits mak-

ings and products coming this month!

ing infrared saunas one of the “hottest” therapies for overall healthier living. Our Sunlighten

GL: HOW DID THE CONCEPT OF CLUB SWEAT

sauna offers chromotherapy which is the sci-

COME ABOUT? AND WHAT IS CLUB SWEAT?

ence of using colors to adjust body vibrations

CS: Club Sweat is the first group fitness class

to frequencies that result in health and harmony.

utilizing a cross trainer! We were originally

CONTINUED >

Elliptica Studios but realized (once we had clients utilizing the studio) that the name pigeonholed us and we really wanted to create a total wellness experience. The idea of adding an infrared sauna for restoration and rest days was something were really drawn to and inspired us ARTICLE BRYNN JOHN

to expand our class offerings. Currently we offer

PHOTOGRAPHY MINDY BRIAR

a strength and stretch format in addition to our January 2020 | Greenwich Lifestyle

21

A TOTAL WELLNESS EXPERIENCE

(CON TI N UED)

Instructor Demonstrating Class Moves

GL: CBD IS ALSO A HOT TOPIC RIGHT NOW, WHAT CAN YOU TELL US ABOUT LEVEN? CS: We are so excited to partner with LEVEN. Leven is the Dutch word for “life,” and their mission is that the goodness of cannabidiol offers the perfect natural solution to delivering a well-balanced and holistic lifestyle. Studies have shown that consistent CBD use can help with pain relief, anxiety, and sleep. We find that we have similar consumer values which makes it a great fit!

GL: HOW SWEATY WILL SOMEONE GET IN THE SAUNA? CS: Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Infrared saunas heat the body directly, causing a rise in core temperature.

This results in a deep, detoxifying sweat at the cellular level, where toxins reside.

Unlike traditional saunas which operate at extremely harsh temperatures, ours is a gentle, therapeutic heat that promotes relaxation and improved sleep. Sunlighten infrared saunas help you receive an invigorating deep-tissue sweat, leaving you fully refreshed after each session.

22

Greenwich Lifestyle | January 2020

Participants during Club Sweat Fitness Class

Live shot from a class utilizing light resistance weights.

A look inside the sauna

A look inside the sauna. Club Sweat features a double sauna so that you can sweat with a friend!

Club Sweat kids room so that parents can workout while their kids are in good hands.Â

LEVEN CBD

LEVEN CBD products at Club Sweat in their boutique.Â

January 2020 | Greenwich Lifestyle

23

GOING BEYOND THE SURFACE

a n e w a p p ro a c h to skin health

24

Greenwich Lifestyle | January 2020

JUST OFF GREENWICH AVENUE ABOVE SAKS SHOES, YOU’LL FIND RESPITE FROM THE HUSTLE AND BUSTLE OF THE EVERYDAY. From the first step into the waiting room, it’s evident that Greenwich Point Dermatology is unlike any other medical practice. Bright, airy, and spacious, it feels like something you’d find in Los Angeles — or perhaps Australia, which is where founder and lead dermatologist, Dr. Sarah Dolder was born and raised. Greenwich Point Dermatology is first and foremost a medical dermatology practice, but with a twist. They diagnose and treat medical conditions in patients of all ages, perform skin surgery, and offer skin cancer screenings, perform skin consultations. However, their practice philosophy goes beyond skin deep. And each and every patient touchpoint — from their waiting room details to their skin wellness offerings — reflects that philosophy.

THE PHILOSOPHY Beauty goes beyond just the skin. By supporting your body’s natural processes, Greenwich Point Dermatology has seen successful results that complement and extend the lifetime of their medical and cosmetic treatments. Their curated offerings maintain and enhance your skin health for a truly luminous glow. First and foremost, they place the utmost emphasis on providing skin care procedures and products that have been clinically proven safe, effective, and transformative.

THE SPACE Their office is unique from any other doctor’s offices.

Edible Beauty Tea from Dr. Dolder’s native Australia is always available in the waiting area to promote that glow from within. From Fresh flowers from Stem + Co, to the soothing aroma of SoH candles, and the Aesop soaps in the bathrooms; they thought of everything! Their goal was to create an inspiring, bright, and comfortable space that reflects their brand’s core philosophy.

THE LOCATION Dr. Dolder believes that skincare should integrate seamlessly into your every day. Her thought? The less complicated and more accessible caring for our skin is, the more likely we are to do it. Which was the rational behind their convenient location right off Greenwich Avenue. You can pop in to get your skin cancer screening, an LED light therapy treatment, an organic facial, or for healing infrared sauna session after shopping, a workout, or during your power lunch hour.

CONTINUED >

January 2020 | Greenwich Lifestyle

25

A NEW APPROACH TO SKIN HEALTH

(CON TI N UED)

What really makes Greenwich Point Dermatology unique

raising the core temperature of the body, detoxification begins and

is their newly launched Skin Wellness Program. Their goal is to

inflammatory processes slow, promoting total body rejuvenation.

celebrate skin care as a lifestyle and embody their patient’s most

Their office includes Sunlighten full-spectrum infrared saunas that

often requested treatments for true glow-from-within results. The

are made only with safe and non-toxic FDA approved materials and

program starts with a consultation with one of their skin wellness

are equipped with Solocarbon heaters. They are the only saunas

concierges. The goal is create long lasting changeably focusing on

clinically proven to raise the core temperature to initiate healing.

the whole body wellness from lifestyle habits to nutrition because

Clients will also notice clearer and more radiant skin.

beauty goes deeper than just the skin. This program is something very unique to Greenwich Point Dermatology.

3. OMNILUX LED PHOTOTHERAPY

Incorporated into many of Greenwich Point Dermatology’s

Omnilux LED Therapy stimulates the body’s natural healing

Skin Wellness Programs are complementary services that are

response post-procedure and rejuvenates all skin types. It is

less common in more traditional medical practices, but that are

a non-invasive therapy with no side effects, and is the perfect

essential to exceptional skin health.

pairing to any skin regimen. It can be combined with other treatments, such as Botox or filler injections or our biodynamic facials

1. BIODYNAMIC FACIALS These luxe treatments combine plant-based skincare formulations with reflexology and massage for a truly synergistic effect.

for enhanced, longer-lasting results. It is also an effective treatment for our acne patients who use it in conjunction with our medical modalities.

Their expert facialist, Cara Peloso, is a CAP-beauty alum and comes from New York City to deliver customized treatments. These indi-

No matter the skin concern, Greenwich Point Dermatology

vidualized treatments boost circulation, purify and nourish skin, and

has something for everyone. Dr. Dolder and the team behind

promote relaxation in order to cultivate a balanced skin ecosystem.

Greenwich Point Dermatology are seeking to change how we think about our skin, and more importantly, how we care for our

2. INFRARED SAUNA THERAPY Infrared sauna therapy harnesses the power of invisible infrared light energy to stimulate total body healing and regeneration. By 26

Greenwich Lifestyle | January 2020

skin. This new year, make your skin health a priority with a visit to Greenwich Point Dermatology. They’ll greet you with open arms and a cup of loose leaf tea.

No matter the skin concern, Greenwich Point Dermatology has something for everyone.

They recognize they skin health goes beyond just the surface and they provide a comprehensive approach to skin health.

January 2020 | Greenwich Lifestyle

27

WATER & WOODS

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it.

The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

28

Greenwich Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Greenwich Lifestyle

29

INSPIRED BY

Ta k i n g W e l l n e s s To T h e N e x t L e v e l I WILL NEVER FORGET SITTING WITH MY FATHER IN THE DARK, CHESTNUT PANELED HALLS OF OUR SHARED ALMA MATER’S CLUB IN NEW YORK CITY, ABSOLUTELY CRYING MY EYES OUT. It was one of those cries where you can’t catch your breath and there are never enough tissues. I was miserable in my job – it was my first out of college – and worst of all, I had no idea what I wanted to do next, or with my life in general. I felt a dense fog around my career and purpose that felt dark and suffocating. Looking back now, I can see how this evening marked a pivotal shift in my journey.

For a few years at that point, and over a decade now, I had been deeply interested in what we now call “wellness” and what I will call a pursuit of deeper wellbeing and health. In my early twenties, I subscribed - whole heartedly and with fascination - to the emerging wellness trends of the day, however fleeting. I began eating all organic plant-based foods and studying nutrition and sustainable food systems, I developed a yoga and mindfulness practice, I drank green juices daily, and when Goop came out – well, I tried everything that Gwyneth suggested. However, even though I was making a dedicated, concerted effort to care for my body and mind by doing all of the things, I continued to feel a disconnection from my Self that no amount of supplements, saunas, or meditation could heal.

I believe there is a moment in all of our journeys where what began as a foray into the wellness world takes a profound turn towards spiritual healing. When the work we have been doing to better our body and mind breaks through a surface layer and begins to fully engage with our soul. That moment for me was when my father handed me a simple self-development book about how we use our energy in our work and relationships. The two separate fields of my interest - my wellbeing and my career search - converged. That simple, unassuming book catalyzed a deep spiritual journey about reconnecting with my inner self and remembering my true calling and purpose.

Over the years, and since I stepped into the work of recon-

MY STORY FROM GREEN JUICE TO SPIRITUAL JOURNEY

necting to my Self in all aspects – mind, body and spirit – I have worked with many therapists, healers, and guides and I have studied both ancient and modern modalities of self-development, spirituality, and soul work. Thousands of hours have passed as I followed my passion and interests, saw my anxiety heal, my fog lift, and my heart open up. New opportunities surfaced and doors opened that had previously been out of my sight and barred. I started to feel like my innate Self again, as I was slowly clearing 30

Greenwich Lifestyle | January 2020

ARTICLE KELLY INGRAHAM

away the burdens and barriers that had blocked me from that

for mindfulness and coaching, as well as my ability to read systems

joyous little girl inside of me. The one that always knew where she

of self-understanding, specifically color and numerology, Human

was going and what she wanted. And I made a promise to myself

Design and astrological natal charts. Throughout my work, I have

that I would share with others – especially young women - how

seen accuracy of these systems and how deeply empowering and

I found this place and process. How I reconnected with my true

validating this work can be in helping those who are searching to

Self, uncovered long forgotten gifts and passions, and established

rediscover their inner gifts and their true purpose – a beautiful pro-

a life that I am constantly inspired and driven by.

cess that was catalyzed when a young girl received a seemingly

As an Intuitive Guide and coach, I am honored to support others

simple book from her father.

in their own journeys of self discovery. I deeply value this sacred, lifelong work of understanding the self, the soul, and the paths that we are each uniquely designed to take. My approach is integrated and

For more information on my practice and my services, please visit

holistic, calling upon both my intuitive gifts and study in modalities

www.kellyjingraham.com.

January 2020 | Greenwich Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

3

KOOL & THE GANG

+ Jan 20th: Attend 9:30 am class at Club Sweat on Martin Luther King Jr. Day

+ Jan 27th: Pure Barre class with

The Palace Theatre 61 Atlantic St,

Ashley Allen, Pure Barre owner

Stamford, CT 06901

and instructor

their timeless hits and amazing live performances. Thanks to iconic songs like Celebration, Cherish, Jungle Boogie, Summer Madness and Open Sesame, they’ve earned two Grammy Awards,

GROUPLOVE

The Capitol Theatre 149 Westchester Avenue Port Chester, NY 10573

Grouplove is an American alterna-

The iconic Kool & the Gang continues to delight fans around the globe with

25

11

tive rock band that was formed in

EXHIBITION ON SCREEN: I, CLAUDE MONET

(vocals, guitar), Sean Gadd (bass),

2009 by Hannah Hooper (vocals, keyboards),

Ryan Rabin (drums).

The Avon Theatre 272 Bedford St, Stamford, CT 06901

Ten R&B hits, nine Top Ten Pop hits

The

and 31 gold and platinum albums.

loved cinematic series that explores

and

Zucconi

Andrew Wessen (guitar, vocals), and

seven American Music Awards, 25 Top

award-winning

Christian

much-

the biographies of history’s most

26 THE AMAZING MAX

5

revered artists, presents I, CLAUDE

Stamford, CT 06901

STOMP

entirely on Claude Monet’s personal letters. Based on three thousand sur-

This high-energy, interactive and

The Palace Theatre 61 Atlantic St,

viving letters, the film reveals a tumul-

all-around silly magic show is appro-

Stamford, CT 06901

tuous inner life marked by moments

priate for audiences of all ages. Max

STOMP is explosive, inventive, provoc-

of intense depression and euphoric

Darwin earned the moniker “The

ative, witty, and utterly unique — an

creation, offering a complex portrait of

Amazing Max“ for his extraordinary

unforgettable experience for audiences

one of the world’s best loved artists.

skills as a magician and also for his

MONET,

a

documentary

based

of all ages. The eight-member troupe uses everything but conventional percussion instruments – matchboxes, wooden poles, brooms, garbage cans, Zippo lighters, hubcaps - to fill the

The Palace Theatre 61 Atlantic St,

ability to entertain adult audiences

11

while keeping the little ones spell-

A FAIRY TALE WINTER

disappear and generally defying the

bound. Max combines magic and comedy, making objects appear and

It’s the most wonderful time of the year in

laws of physics inches from theater-

the land of Happily Ever After. Cinderella

goer’s faces. This high-energy, inter-

6, 13, 20, 27

and Snow White are preparing for the

active and all-around silly show is

Crystal Ball with all your favorite fairy

appropriate for audiences of all ages

MOVE ME MONDAY

tale characters! The Junior League of

(recommended 3 & up).

Greenwich presents two showings of

stage with magnificent rhythms.

Christ Church Nursery School CCNS

this Plaza Theatrical Production on Jan.

is partnering with the Linda W. Daniel

11th at 11am and 2pm at Central Middle

Foundation (LWDF) and local fitness

School in Greenwich. Tickets available

instructors to move together and

at jlgreenwich.org

support their “Move Me Monday” initiative. Participants are asked to donate the amount they would generally pay for a class and all proceeds will benefit Memorial Sloan Kettering Cancer Center & CCNS.

+ Jan 6th: Kick boxing with Amy

TURN BACK THE CAP: 1980S

Garcia's at The Capitol Theatre 149 Westchester Avenue Port Chester,

We are always accepting submissions

Lewis, Fairfield County LOOK fit-

NY 10573

for events you'd like to see included

ness editor

Travel

+ Jan 13th: Stretch Express with Club Sweat 32

24

Greenwich Lifestyle | January 2020

back

to

the

80's

with

in our Calendar section. Submissions

JESSIE'S GIRL

are accepted via the Contact Us tab at

The Ultimate 80's Tribute Show!

LifestylePubs.com/Greenwich.

Conv

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January 2020 | Greenwich Lifestyle

33

LOCAL’S CHOICE

W h a t ’ s I n Yo u r G y m B a g ?

GYM BAG MUST HAVES FROM JULIA AND ANEL DZAFIC 1//

2//

3//

5// 4//

ARTICLE EMILY LIEBERT

MEET JULIA & ANEL. She runs the popular lifestyle blog, Lemon

good hanging out to working out, $128. 151 Greenwich Avenue. | 3//

Stripes and corresponding IG account @lemonstripes, where she

Julia: A reusable water bottle. She recently started a challenge with

covers topics such as motherhood, style, healthy(ish) cooking, and

her followers to completely cut out plastic water bottles. She encour-

wellness. She also tackles more personal issues like anxiety and post-

ages them to bring a reusable bottle everywhere they go like she does,

partum depression. He’s a personal trainer and founder of Countdown

$34 | 4// Julia: Perfect Bars- She eats one before every workout at

Fitness (Greenwich Ave), who specializes in weight loss, lower back

Countdown because they’re high in protein and keep her energized.

pain, and osteoporosis. Here are five of their fitness favorites:

Plus they’re the only bars she’s tried that she actually likes. You can find them in the refrigerated section at Whole Foods, $3 | 5// Both:

1// Anel: Athletic Greens powder- mix it with water for a per-

Allbirds sneakers- They’re total Allbirds addicts, with a combined 15+

fect pre or post-workout energy boost, $97 for a 30 day supply.

pairs, because they’re comfortable, machine washable, and you can

https://athleticgreens.com |

34

2// Anel: lululemon ABC joggers- they look

Greenwich Lifestyle | January 2020

wear them without socks for an easy slip-on situation, $95

under new

ownership #blogreenwich

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