Annual Food And Drink Edition
It's official! Fall is here and with fall comes food. From appetizers on game day to heartwarming comfort food, from dining out more because our schedules just tripled to the massive holiday feasts and the endless leftovers that come with it, one thing is sure: We love to eat in the fall. We made it through summer and it's time to bulk up for the winter; those beach bodies are officially on hold until next spring.
Now, I'm not saying to go absolutely crazy with your diet, but we all know that jeans and sweatshirts give us a little more leeway than bathing suits, shorts and tank tops. We at Greenwood City Lifestyle have taken on a bit of a split personality for this edition. You'll find in this month's pages we tried to stay balanced in our approach to dining. We connected with a couple of our fitness experts to keep you on track with some healthy options and a little motivation, but we also dove headfirst into deliciousness.
Our experts have provided dietary tips and choices that will help you in all phases of your workout and emphasize the importance of diet in pre- and post-workout times. It's important to feel your best prior to exercise and critical to eat for recovery. I've been on my own personal health journey and have experienced firsthand the importance of understanding the science behind it. I've always heard that "abs are made in the kitchen," and our partners are backing up that statement.
But it is fall, after all. Our team wanted to have some fun so you'll also find some great options to splurge. From fine dining to food trucks, because nobody wants to start their car at lunch and drive in the snow to get fast food when there's a great option parked right outside the door. Check out some of these choices and maybe reach out to book one for your business. Finally, our editor had some fun by including an article on drinks for the season! This may be her response to being forced to deal with me on the daily, but they're a nice twist on the mundane and worth giving it a try.
Regardless of your goals for the season, we tried to put a little something in here for everyone and hope you enjoy this "Food & Drink" edition of Greenwood City Lifestyle
SCOTT
GILCREST, PUBLISHER
October 2025
PUBLISHER
Scott Gilcrest | scott.gilcrest@citylifestyle.com
PUBLISHER ASSISTANT
Abby Barkdull | abby.barkdull@citylifestyle.com
EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Devin Welch
CONTRIBUTING WRITERS
Julie Brown Patton, Sam Lage
CONTRIBUTING PHOTOGRAPHERS
Adam Sturm, Dena Marks, Nicolette Martin
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Josh Govero
LAYOUT DESIGNER Amanda Schilling
QUALITY CONTROL SPECIALIST Megan Cagle
Fall in Love
A Dental Office Designed Around You
The team at Sauer Dentistry treats each patient as a member of the family. They take time to understand their symptoms and concerns and develop custom treatment plans that encourage optimal oral health and beautiful, vibrant smiles.
Dr. Whitney Marsh & Dr. Aaron Sauer
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: The Refuge, a nondenominational, faith-based community outreach center, participates in Greenwood Farmers Market. 2: Bargersville Fire Department hosted the INTF1 K9 Search Division at their training tower. 3: Officer Justin McKay was recognized for seven years of service to the Bargersville Police Department. 4: Bargersville-based, nonprofit YES Ministries shares construction progress/updates of the Covenant House of St. Vincent. 5: Mallow Run’s 20 years include three, beloved black labradors: Cooper, namesake for Cooper’s Reserve wine. 6: Mallow Run Winery's Calvin, who is sweet, loving, spunky and gives the best kisses. 7: Mallow Run Winery's Henry, remembered for sporting his protective, mild-mannered temperament.
COURTESY OF THE REFUGE INC.
COURTESY OF BARGERSVILLE POLICE DEPARTMENT
MALLOW
MALLOW
Duke Homes Adds New Business Operations Associate
Abby Johnson joined the Duke Homes staff as a business operations associate to support the Duke team through a blend of marketing, recruiting and operational coordination. Abby is a recent graduate of Indiana University with a degree in marketing and professional sales. and resides in Indianapolis. She’s a member of the Orr Fellowship in Indianapolis, a program dedicated to developing future business leaders.
Photography by Dena Marks
Johnson County Historical Society Presents Voices From The Past
Johnson County Museum of History representatives hosted “Storytellers from the Past: James Whitcomb Riley,” a free event for a public audience. Actor Danny Russel brought James’ iconic verses to life in a performance brimming with heart and true Hoosier charm. Through vivid storytelling and dynamic delivery, Danny captured the spirit of James’ timeless work, offering a unique and entertaining glimpse into Indiana’s literary legacy. The event was co-sponsored by the Johnson County Public Library.
Photography by Danny Russel/ Famous Hoosiers
New Lymphatic Enhancement Technician Joins Journey
Health + Wellness
Journey Health + Wellness in Greenwood welcomes Crystal Stone as lymphatic enhancement technician. She says she loves all things holistic and any new ways of healing. “Because of the health journey I’ve been on, it has led me to being here, which is a blessing. I truly enjoy being of service and helping others along their healing journey. My heart’s in healing energetically, physically, emotionally, chemically and spiritually; not only for myself, but for others”
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DIETS THAT SUPPORT YOGA
Chia Chu is the owner and instructor at Studio YOU Yoga in Greenwood, 862 S. State Road 135, Ste. I. The studio provides various yoga techniques and styles, including combinations of hot power Vinyasa, heated yoga sculpt, heated yoga HIIT, Vinyasa flow, slow flow, yin, restorative and Pilates mat.
Chia says benefits from yoga include improved strength, flexibility, breathing, mental wellness while also calming a body's nervous system through anxiety and stress management. Greenwood City Lifestyle asked her what foods and beverages can enhance those benefits derived from yoga.
ARE THERE REALLY YOGA-FRIENDLY MEALS? SOME PEOPLE USE THE TERM 'YOGIC DIETS.' HOW DO THOSE DIETS DIFFER FROM OTHERS?
“Yes, but not in the sense of one strict, 'onesize-fits-all' menu. A yoga-friendly way of eating simply means choosing foods that help you feel light, energized and clear-minded before, during and after your practice.
Traditionally, a 'sattvic diet' is plant-based, fresh and easy to digest. While I appreciate those principles, I personally eat meat and seafood because that’s what keeps my body healthy and strong. I believe the most 'yogic' way to eat is to listen to your own body’s needs, whether that includes plant-based meals, seafood, meat or a mix of all three."
WHAT SPECIFIC FOODS SHOULD BE CONSUMED TO DOVETAIL WITH YOGA PRACTICES?
"Fresh, nutrient-rich foods give your body the steady energy it needs. Fruits and vegetables help with hydration and vitamins. Whole grains, like quinoa or brown rice, yield sustained energy. Proteins, coming from plantbased (lentils, tofu, chickpeas) and/or animal-based (eggs, fish, lean meats) support
muscle recovery and overall health. Healthy fats from avocado, nuts, seeds, olive oil or fatty fish aid in joint health and satiety. Warming spices, like ginger and turmeric, help with digestion and inflammation support."
WHAT BEVERAGES SHOULD BE CONSUMED TO DOVETAIL WITH YOGA PRACTICES?
“Hydration is key, especially for heated classes. Water, plain or infused with lemon or cucumber, is great for throughout the day. Herbal teas, such as peppermint or chamomile, help with calmness. Coconut water is perfect for natural electrolytes after sweaty classes. Light ginger or chai tea without too much sugar helps before practicing yoga.
For hot yoga, adding an electrolyte powder to your water can help replace sodium, potassium and magnesium; just choose one with minimal sugar and clean ingredients.”
WITH YOGA IN THE FOREFRONT, WHAT FOOD AND BEVERAGES SHOULD BE MINIMIZED OR AVOIDED?
“Heavy, fried or overly processed foods can slow you down or make certain poses uncomfortable. Too much caffeine can cause jitters, CONTINUED >
and alcohol dehydrates the body — both can make focus and balance harder, especially in heated classes.”
DOES IT MATTER WHEN FOODS OR DRINKS ARE CONSUMED BEFORE YOGA SESSIONS?
“Yes, larger meals should be eaten 2 to 3 hours before class. Small snacks can be
"THROUGH YOGA, I TEACH PEOPLE TO FEEL
I
BODY AND HEALTHY MIND ALL CONNECT TOGETHER. YOU CAN FIND ALL THAT THROUGH THE PRACTICE OF YOGA."
consumed 30 to 60 minutes before class, keeping it light and easy to digest. For hot yoga, avoid heavy or spicy meals right before class to keep digestion comfortable in the heat.”
WHAT DRINKS OR FOODS MAKE THE BEST SNACKS RELATED TO YOGA?
"Beforehand, a great snack is a banana with nut butter, a boiled egg with fruit or a small smoothie. After class, a protein smoothie, yogurt with berries, tuna with crackers or hummus with veggie sticks — plus water, coconut water or water with electrolytes to rehydrate."
WHAT ARE THE BENEFITS OF YOGIC DIETS, SUCH AS ENERGY, MENTAL CLARITY, WORK/LIFE BALANCE?
“When you eat in a way that works for your body, you’ll have steady energy, better digestion and more mental clarity for your practice. You’ll also recover faster, reduce inflammation and feel more emotionally balanced. For heated classes, being intentional with hydration, and replenishing electrolytes, makes a huge difference in how you feel during and after class.”
317.882.8733 StudioYouYoga.com
ARTICLE BY JULIE BROWN PATTON
Food And Beverages On The Go
LOOK FOR THESE MOBILE TRUCK BUSINESSES AROUND TOWN THIS FALL
Chomp'z
Real-deal Hoosier tenderloins, smash burgers, 11 versions of tacos, rodeo fries, lettuce bowls, vegan walking tacos, housemade slaw and black beans are on this menu. They've been truckin' since 2016.
Dashboard Food Truck & Catering
Grab some fried cheese curds, chicken tenders, teriakyi chicken and rice, dash burgers, fries and six dipping sauces. Customizable menus offered for events.
Pearl Coffee Company
Names of their interesting beverages are as unique as the coffees, cold brews and teas: Leggo My Eggo, Participation Ribbon, Steven Smith, Cherry Bomb, B-A-N-A-N-A-S, Kowabunga. Almond or oat milk available. During October, catch them at Franciscan Express in Greenwood or Miss Ms in Bargersville.
This Greenwood-based food truck serves classic cheeseburgers, more adventurous Hawaiian burgers with pineapple and teriyaki sauce, variety of toppings and sauces, Chicago-style hot dogs, unique taco dog topped with ground beef/cheese, handcut fries and onion rings.
Black Angus beef burgers with 13 speciality builds, double-fried egg sandwiches, chicken or pork tenderloins, sweet potato fries, potato salad and loaded fries await.
Lonely Monkey
Ready With Nutritional Coaching
CORNERSTONE FITNESS STUDIO ASSISTS WITH METABOLISM RESETS
ARTICLE BY JULIE BROWN PATTON
Cornerstone Fitness Studio owner Paul Elmore says they offer nutritional coaching and metabolism reset, in conjunction with one-on-one personal training, small group training, agility honing and youth training.
"I'm a motivated health professional who has experience in every area of fitness. I've always had a deep passion for assisting others with finding their top potential and then helping them achieve it. From all that I witnessed, I learned people need much more than just diets and exercise routines," Paul states.
"I truly feel it's a privilege and a blessing to be in a position to help others improve their overall lifestyles."
To choose foods for a metabolism reset, Paul recommends focusing on nutrient-dense options that are high in protein, fiber and healthy fats, ones that require more energy to digest and help stabilize blood sugar. A diet rich in whole foods, such as those found in DASH diets, are beneficial. Specifically, the DASH diet, or Dietary Approaches to Stop Hypertension, is a hearthealthy eating plan designed to lower blood pressure by emphasizing fruits, vegetables, whole grains, lean protein, low-fat dairy and nuts, while limiting sodium (salt), added sugars and saturated fats.
Seek more ‘real’ plant-based foods and beverages that feature wholesome vegetables, nuts, seeds and plants, compared to ultra-processed plant-based choices such as potato chips and cereals, Paul says as a great first step.
To help older adults have lean body mass, Paul says they can close protein gaps based on current muscle, no matter age. "Add protein powders to sauces, or snack on protein bars."
Well-rounded, sustainable diets, such as the Mediterranean diet, are the best way to eat. Paul says the Cornerstone Fitness approach has never been
about fad diets. From Bargersville, Paul assists others with diet planning and weight loss, along with supplements and meal options.
Food industry analysts indicate the following foods and beverages in moderation help boost metabolism in overall ways: protein-rich foods, mineral-rich foods, chili peppers, coffee, tea, beans, legumes, ginger, cacao, water, seaweed and medium-chain triglyceride (MCT) oil, a unique type of fat that may offer some metabolic benefits. Most fats found in foods are long-chain triglycerides, but MCT oil comprises medium-chain triglycerides. Unlike long-chain fats, some health studies show that once MCTs are absorbed, they go directly to the liver to be turned into energy, which makes them less likely to be stored as body fat.
"We've had a lot of success in helping people learn how to eat healthier within their busy lifestyles, such as blending up green smoothies. Opt for grilled or baked foods instead of fried," Paul adds.
He says fitness is much more than just weights and cardio. "It's a lifestyle. That's the approach I take to training. It's all about the total lifestyle change. Fitness and life are really about challenging yourself to do things that you never thought you could do. That's my base philosophy on training."
Results are driven not only by motivation with Paul as a National Academy of Sports Medicine certified nutrition specialist, but through a step-by-step personalized exercise routine that best fits individual lifestyles. "I believe that working toward, and achieving, your fitness goals not only improves your appearance, but will most importantly improve your total outlook on life."
317.997.8348 CornerstoneFitnessIN.com
"We've
ARTICLE BY JULIE BROWN PATTON
DETAILED APPROACH TO DINING
SNAG FRESH FISH, SEAFOOD AND MORE AT 'POLISHED CASUAL' BONEFISH GRILL GREENWOOD
Bonefish Grill Greenwood specializes in handcut, wood-grilled specialties and locally crafted dishes made with fresh, highest-quality ingredients. The restaurant offers a selection of classic and signature handcrafted cocktails, using just-squeezed juices, edible garnishes and house infusions, in addition to offering distinct wines to perfectly complement any food pairing.
Located just south of County Line Road on State Road 135, this restaurant has been operated by managing partner Brian Newlin since 2008. Their team often gets a nod for starting the local trend of bang bang shrimp, which is crispy fried shrimp tossed in a creamy, spicy sauce.
"I'm super proud of our homegrown managers, most all who started as hosts, bartenders, cooks or servers. And we have such a cohesive, hard-working overall team. My highest honor is when former employees allow their kids to work for me. That they had such a good experience they trust me with their most precious of people," says Brian, reflecting on his own days starting in the hospitality industry as a server at Outback Steakhouse.
In Greenwood, chef-curated selections include butterfish, bourbon-glazed salmon, ahi tuna scallops, pork chops, as well as filet with lobster tail. Additional meat selections cover chicken, trout, sea bass, mahimahi, cod, tacos, burgers plus fish and chips.
Bang Bang Shrimp at Bonefish Grill Greenwood is definitely a fan favorite.
Signature sides are coleslaw, jasmine rice, garlic whipped potatoes, broccoli and French fries. Premium, a la carte sides with entrées span bacon mac and cheese, potatoes au gratin, seasonal risotto, truffle fries and Kung Pao brussels sprouts.
Don't forget that dine-in Weekend Brunch is served at the restaurant on Saturdays and Sundays from 11 a.m. to 3 p.m. During that time, guests can secure bang bang shrimp or traditional eggs benedict, crab huevos rancheros, shrimp and grits, egg burger, crab and fontina cheese frittata, tacos and crème brûlée French toast. Specialty brunch drinks include mimosas, a mini martini flight, Whistlepig Maple Old Fashioned, Bloody Marys, espresso martini. Additionally, there are three cocktail shareable pitchers to include margaritas and sangrias.
Family bundle meals can be ordered at Bonefish, ones that combine salads, meats, fresh bread, sides and cookies.
An entire gluten-friendly menu offers starters, soups, greens, main dishes, sides and desserts.
A Bonefish kids' menu offers popcorn chicken, popcorn shrimp, fish strips, grilled chicken or shrimp and mac 'n cheese.
Ready for dessert? Those include bourbon brownies, key lime cake, drunken coconut pie, seasonal crème brûlée, seasonal cheesecake, plus espresso or cappuccino, if desired.
Social hour is hosted at Bonefish every single day between 3:30-5:30 p.m. Fun bites available during that time are ahi tuna wonton crisps, shrimp toast, beef and ginger potstickers, bangin' chicken bites, crispy cauliflower or beef and cheddar sliders.
Having a gathering, special event or corporate meeting? Bonefish provides a catering menu, which starts with packaging to serve 10.
Bonefish Grill's name originated from the love for fresh fish by the restaurant's founders Tim Curci and Chris Parker, and their discovery of the bonefish, a legendary Florida gamefish that's "admired" by anglers. The name reflects their desire to create a restaurant focused on fresh seafood and unique dining experiences.
That unique ambiance from the founders includes candlelit booths and tables locally.
"Anything and everything we can do to take care of guests and add to their happiness, we want to do. That's our Greenwood way," assures Brian. "We hope guests have many peak moments of fantastic food and professional service with us, those times during which they notice we went above and beyond in ways we didn't even have to, but more because we cared and wanted to do that for them."
Reservations: 317.884.3992
BonefishGrill.com
O U R B R A N D S : B r i a n n e ’ s B o u t i q u e
Do The Monster Mash With These Fall-Focused Cocktails Perfect For Halloween Festivities
spook
ARTICLE BY SAM LAGE | PHOTOGRAPHY BY NICOLETTE MARTIN
TOASTED MALLOW
• 2 ounces cachaça (Brazilian sugar cane rum, silver rum can be substituted)
• 1 ounce Galliano liqueur
• 1/2 ounce lemon juice
• 1/2 ounce brown sugar & cinnamon syrup
• 2 tablespoons pumpkin puree
• fresh nutmeg
Combine all ingredients except for the nutmeg in a shaker tin. Add ice and shake vigorously until sufficiently chilled and blended. Strain through a mesh fine strainer into a martini glass or other decorative glassware without ice. Shave fresh nutmeg over the top as a garnish and enjoy!
PUMPKIN BRAIN PURÉE
• 1 1/2 ounces vodka
• 1 1/2 ounces chocolate liqueur
• 1/2 ounce Frangelico liqueur
• graham crackers
• marshmallows
Combine all ingredients except for the graham crackers and marshmallows in a shaker tin. Add ice and shake vigorously until sufficiently chilled and blended. Crush graham crackers in a plastic bag to make a fine powder. Coat half of a martini glass with your crushed graham crackers and strain your cocktail into the coated martini glass. Layer the top of the drink with marshmallows and toast with a crème brûlée torch. Enjoy!
• Milk
• Mint cocolate chip ice cream
• Halloween Oreos
• Gummy worms
Crush 5-8 Oreos inside a plastic bag. Layer the bottom of a glass with half of the crushed Oreos to make a nice base. Add 2-3 scoops of mint chocolate chip ice cream and fill the rest of the glass with cold milk. Add another layer of crushed Oreos to float on top. Finish with 2-3 gummy worms around the top and enjoy!
DIRT + SQUIRMS (KID-FRIENDLY!)
CANDY CORN BOURBON
• 2 ounces bourbon
• 1/2 ounce brown sugar & cinnamon syrup
• 2 dashes of orange bitters
• 5 candy corns
Combine all ingredients in a shaker tin. Muddle the candy corns inside the shaker tin, add ice and shake vigorously until sufficiently chilled and blended. Strain through a fine mesh strainer in an old fashioned glass over a large ice cube. Garnish with a piece of candy corn on top of the ice cube and enjoy!
OCTOBER 2025
events
A SELECTION OF UPCOMING LOCAL EVENTS
OCTOBER 4TH
4th Annual Aberdeen Harvest Festival
Aberdeen, 5028 Abbeygate Blvd., Bargersville | 12:00 PM
This free family event runs through 4 p.m., with a complimentary family fun zone (inflatable corn maze, bounce house, cow milking machine, giant lawn games), face painters, pony rides and farmers’ market with 35-plus local craft and food vendors. Meet and feed horses and cows. Live music by Emma Richards, pick pumpkins and grab a bite from six food trucks.
OCTOBER 11TH
Driven Together Cruise-In Car Show
Greenwood Automotive | 9:00 AM
Greenwood Automotive team members will host this free car show powered by Hot Rod Experience. Organizers state all makes, models and types are welcome, wanting to make this one of the largest, diverse and community-friendly car events that Greenwood and the Southside of Indy enthusiasts have ever seen. There will be vendors, food trucks and music until 1 p.m.
OCTOBER 12TH
Harvest Festival
Mallow Run Winery | 12:00 PM
Celebrate until 6 p.m. by enjoying complimentary wine tasting, wine by the glass or bottle, food trucks on local artisans on the drive, seasonal crafts for the family and live music by Cornfields and Crossroads on the patio. They'll be serving seasonal Apple Wine-A-Rita wine slushees and mulled wine. Food trucks: Enedinas, Art of Food, Sara’s Goodies, Scoops & Treasures.
OCTOBER 17TH
Monster Mash
Craig Park | 6:00 PM
Greenwood trick-or-treaters don costumes for a spooktacular celebration including trick-or-treating, music and food. This free event runs until 8:30 p.m. There'll be trick-or-treating by the event lawn and a hayride. Parking available at the corner of Meridian Street and Surina Way, as well the Craig Park parking lot off of Smith Valley.
OCTOBER 24TH
Trunk Or Treat
24 N. Main St., Bargersville | 6:00 PM
Get ready for a frightfully fun, free family-friendly event that combines the tradition of trick-or-treating and candy with the excitement of creative car decorations in downtown Bargersville. Costumes are strongly encouraged for all ages. The event concludes at 8 p.m.
OCTOBER 25TH
Halloween Fest
Downtown Greenwood | 5:00 PM
Join a Halloween Parade through downtown Greenwood. All ages are welcome. Wear costumes and line the street along the route for a parade of trick or treating. Parade route starts at Washington Street, heads west on Main Street to Madison Avenue and cuts over Surina Way. Email events@greenwood.in.gov with questions about participating in the parade or partnering in the activites.
Want to be featured?
www.SycamoreEvents.com
