

Style!
MODEL CAROLINE KARWOSKI SHOWCASES FALL FASHIONS
EXTRAORDINARY HOMES


RESIDENTIAL DESIGN
COMMERCIAL DESIGN
INTERIOR DESIGN
CONSTRUCTION
MANAGEMENT








LIFESTYLE LETTER
September
This month is our Style Issue and we try to focus on a variety of different types of styles, from fashion to education and even physical therapy styles.
We have an article this month focusing on a photo shoot with our Lifestyle photographer, John Helmke, who has studios in Middletown and South Windsor. He and a team of designers, talent managers, makeup artists and stylists spent the day photographing two local models, Caroline Karwoski, originally from Glastonbury, and Anna Haggerty, a West Hartford native.

We have an article on the Russian School of Math, whose founders developed a new style of teaching math that brings it alive for students in novel and exciting ways.
Looking at home styles we spoke with JWM Architects for a before and after look at one of the firm's recent home kitchen renovations and with designer Kathryn Hunt, principal of Kathryn Hunt Studios, about an interior home design project she undertook recently.
We also spoke with the owner JW Frame Crafters, a local family-owned framing and photo restoration company that has been doing business here for 40 years.
Lastly, we are unveiling a new standing column feature in the magazine this month, Expert's Espresso Corner, where experts in our region can give advice in their area of expertise and talk about what they offer the community. This month we have columns from Wu Healing Center and Consult Vera.
We hope you have a happy fall and that you enjoy this month's issue of Glastonbury Lifestyle Magazine! SRIVATHSA (SRI) RAMACHANDRAN, PUBLISHER @GLASTONBURYLIFESTYLE
September 2025
PUBLISHER
Srivathsa (Sri) Ramachandran srivathsa.ramachandran@citylifestyle.com
EDITOR
Eileen McNamara | eileen.mcnamara@citylifestyle.com
ACCOUNT MANAGER
Jill Barry | jill.barry@citylifestyle.com
ACCOUNT MANAGER
Jayashree (Jaye) Subramanian jayashree.subramanian@citylifestyle.com
CONTRIBUTING WRITER
Brian Boyer
CONTRIBUTING PHOTOGRAPHERS
John Helmke, Michele Tereso, Rick Dubie, Jessica Leah Filbrick, Kaitlyn Casso, Kevin Savage, David Benthal, John Bessler
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
VP OF OPERATIONS Janeane Thompson
VP OF SALES Andrew Leaders
AD DESIGNER Mary Albers
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Hannah Leimkuhler


Proverbs 3:5-6

The Future At Your Fingerprints





inside the issue










city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN







1-7: Cowen Tax Advisory Group hosted a fun-filled Client Appreciation Night at the Hartford Yard Goats stadium, bringing together clients and their families for an evening of baseball, connection, and summer memories. Photography by Rick Dubie of New Image Photography CT







Scenes from the CT River Valley's Recent Business After Hours event at the Connecticut Air Museum. 13-14: The Chamber took part in the recent Monaco Car Show at the Irish American Home.
8-12:














business monthly


Jamie Elaine Klein Joins Insurance Associates of Central Connecticut
Jamie Elaine Klein (right) has joined Insurance Associates of Central Connecticut, LLC as an independent insurance agent . With over 11 years experience in the industry, Jamie brings a deep knowledge of personal and commercial lines along with a strong commitment to providing exceptional, client-centered service. As an independent agent, she can access local, regional, and national carriers and shop the market to find the right coverage for every client. For more information email JamieK@IAofCCT.com.
Alexandra Motta Joins Staff of Athene Wealth Management
Jenny DeRosa Bergeron, owner of Athene Wealth Management, LLC announces the appointment of Alexandra (Alex) Motta (pictured Left) of Marlborough as Executive Assistant and Office Manager. Alex has years of experience supporting Executive Level Professionals and their clients. Highly driven and organized, her diverse administrative background helps Athene Wealth Management drive efficiency and maximize productivity. Alex strives to ensure seamless daily support for our clients and team. athenewealth.com.

Local Artist’s Work on Display
The work of Kevin Savage, a local photographic artist, will be featured at the Art & Poetry Invitational at the annual On the Green Art Show, Sept. 6 -7. His scenic image highlighting “Clouds Over Horton Farm” will be showcased. Kevin’s work is inspired by the beauty of our local farmland and New England landscape. Visit Glastonbury Arts website for details about the show and facebook.com/kevinsavagephotography for information about Kevin's work.
Photography by Kevin Savage

Glastonbury Police Issues Reminder About E-Bike Safety Rules and Laws
The Glastonbury Police Department is reminding residents of new laws governing the use of e-bikes that go into effect in October. Helmets are required for all e-bike riders and passengers. Riders under 16 may not operate Class 3 e-bikes. All e-bikes must be equipped with proper lights and reflectors. Class 3 e-bikes are not allowed on sidewalks, multi-use trails, or bike paths. E-bike riders must follow all rules of the road. Visit @GlastonburyPoliceDepartment on Facebook.



CUSTOM FRAMING
GALLERY WALLS REPAIRS PHOTO RESTORATION SCANNING DIGITAL CONVERSION PHOTO PRINTING
FINE
PRINTING ENLARGEMENTS
SHADOWBOXES
MEDALS & HONORS MEMORABILIA











TURNKEY INTERIORS BY KATHRYN HUNT STUDIOS
ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN BESSLER
The home's living room.

A peek at one of the firm’s new construction interior designs.

With more than 16 years of experience in the design industry and dozens of turnkey projects under her belt, West Hartford-based designer Kathryn Hunt, the principal and founder of Kathryn Hunt Studios, specializes in designing and decorating highend new home construction and renovation.
This month we showcase the interiors she designed for a waterfront project that was a new construction.
“We delivered the interiors turnkey. We worked alongside the architect and builder to design all aspects of the interiors including kitchen, baths, paneling, trimmings, and ceiling molding. I consulted on the exterior architectural design and landscaping for the client. The home has a formal Dutch front door and encompasses accents of being on the water but still remains classicly elegant and chic.
“We used lots of natural textures, rattans, chinoiserie, and prints layered with color to bring life to this family of four vacation home.”
Visit: kathrynhuntstudio.com.
Kathryn Hunt photo credit: David Benthal




One of the bedrooms designed by Kathryn Hunt Studios.
The dining room.
The new office in the waterfront home.
One of the home's bathrooms.










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Stephanie Johnson Sales Director
Jennifer Finan Sales Director
Where Numbers Come Alive
INSIDE THE MAGIC OF THE RUSSIAN SCHOOL OF MATHEMATICS
ARTICLE BY BRIAN BOYER | PHOTOGRAPHY BY KAITLYN CASSO


Lissa Johnson
Leah Gallo works with Russian School of Math students.
One step inside the Russian School of Mathematics (RSM) in Avon, and you’ll quickly realize this is no ordinary math program. In a world full of apps, shortcuts and AI-generated answers, this school takes a different route: Using math to teach students how to think.
“We’re not here to teach procedures or formulas— we’re here to teach children how to reason, strategize and be creative,” says Leah Gallo, Regional Director for Northern Connecticut. She quickly embraced its human-centered, logic-driven approach.
FROM ONE STUDENT TO A MOVEMENT
The school’s origin is as compelling as its curriculum. Thirty years ago, a mother who had fled the Soviet Union was disappointed with the level of math instruction her children were receiving in Massachusetts public schools. Drawing on the rigorous, logic-based Russian math tradition, she began teaching her son at home. Word spread, and soon other students joined. What began as one kitchen table has grown into a nationwide program with several locations in Connecticut, including Avon and Rocky Hill.
“It works whether your child is aiming for an Ivy League STEM path or just wants to feel confident in math,” says Leah. “We’re proud of our alumni—PhDs, MDs, lawyers, researchers. What we teach goes far beyond math. It’s a way of thinking that applies to every field.”
WHAT SETS RSM APART
While many modern learning platforms rely on apps and automation, RSM stays grounded in traditional, in-person instruction. Students start as young as age 4 and continue through advanced calculus. The goal? To build a community of learners who can think critically and solve complex problems collaboratively.
Technology plays a supporting role. A student portal provides answer-checking and feedback, but it’s no replacement for a live teacher. “We use tech to
support education—not to replace it. The human element is essential.”
A PHILOSOPHY ROOTED IN THOUGHT
At its core, RSM believes that math isn’t just about answers—it’s about reasoning. The curriculum emphasizes logic, abstraction and multiple solution strategies, building a deep and lasting understanding.
“We’ll show students three to five different ways to approach a problem,” says Leah. “That’s how we train thinkers—not robots.”
This flexibility also makes the program especially effective for students who may struggle in traditional classrooms. “The earlier they start, the easier it is to learn this way,” she notes. “But no matter where a student begins, we meet them there.”
CHANGING THE NARRATIVE
In a culture where it’s often seen as “cool” to dislike math, RSM is flipping the script. “We speak positively about math,” Leah says. “We show kids it’s okay—even exciting—to love math.”
Outreach plays a major role. Staff attend local events, share resources with families and help communities understand what rigorous, joyful math learning can look like.
PREPARING THINKERS FOR THE FUTURE
As the world embraces AI and data-driven tools, RSM remains focused on the human mind. “AI can do a lot,” Leah says, “but it can’t replace the creativity, strategy and resilience we foster in these classrooms.”
In the end, RSM isn’t just solving equations—it’s solving how we prepare young minds for the world. Through logic, curiosity and community, it’s showing that math isn’t a barrier—it’s a bridge. At RSM, that bridge is leading to limitless possibilities.
“Our classrooms are traditional on purpose. We use discussion and collaboration to help kids explore multiple ways to solve problems. It’s highly creative—especially for young minds.”
“Parents come to us because they want more than what school offers. We evaluate every student to find the right fit—the right challenge without overwhelming them.”


Lissa Johnson with students in a Russian School of Math classroom.
Manolista Kottou and Leah Gallo




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STAMFORD




SEPTEMBER STYLE!

ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN HELMKE
OUR PHOTO SHOOT FEATURING LOCAL TALENT AND BUSINESSES
FASHION FORWARD | STYLE + BEAUTY



For our 2025 Style Issue Photographer John Helmke decided to organize a day-long photo shoot featuring two local models. John, who owns Pictures of People Studio (with offices in Vernon and West Hartford), is a Connecticut-based artist specializing in creative photography, particularly headshots, fashion, and portraits.
John creates a comfortable atmosphere during his sessions, ensuring a delightful experience for his clients. His work reflects his dedication as a serious artist, with a keen eye for detail and a unique artistic vision.
He describes fashion shoots as “big, chaotic, fun,” but they’re also meticulously organized commitments spanning days of preparation and hours of live photography followed by hours more of post-shoot editing.
“On the glossy pages of fashion magazines, it’s easy to focus solely on the final image—a flawless model in designer clothing, perfectly lit and captured in a moment of elegance,” he says. “But behind every
Behind the scenes: Caroline getting prepped for her next shoot.
stunning editorial is a complex web of creative professionals, each playing a vital role. A fashion photoshoot is less a solo performance and more a symphony, where success hinges not just on individual talent, but on the deep connections and seamless collaboration among the team.
At the center of the shoot is the photographer, the creative director behind the lens. The photographer crafts the visual story, shaping light, composition, and mood. But they never work alone.
Ultimately, a fashion photoshoot is a balancing act of vision, trust, and collaboration. No role stands above the others; every contribution builds the whole. What makes the shoot successful isn’t just talent — it’s connection, communication, and the willingness to adapt for the greater creative good. When each person feels heard and seen, the results transcend the sum of the parts, creating images that not only dazzle but resonate.”
This year’s photo shoot was held at a studio in Middletown and featured two models who are Connecticut natives. Featured on the following pages wearing fashion designs provided by Sarah Landry Design is Caroline Karwoski:, a Glastonbury native. She is signed with the Tina Kiniry Management in West Hartford. The shoot was overseen by the Manson-Miller Production Team: Evelyn Manson-Miller, Director; Landon Schlossinger, Styling Coordinator,; and Brittany Rivera, Lead Make-Up Artist. Jessica Leah Filbrick was on site chronicling the shoot with behind the scenes photos.




Caroline Karwoski:
I grew up in Glastonbury and I’ve always loved being in front of the camera and performing just felt right. I'm a former cheerleader for the New England Patriots and I’ve modeled on shoots for Covergirl, Morrocan Oil, Disney and Ulike. I've appeared as a model on ABC's Shark Tank and have done commercials for national brands such as Shark Beauty, Schick, and Sexy Hair. I also recently completed my first movie, a Tubi original, which premieres in 2026. I’m a content creator and I make comedy skits about my modeling and acting experiences on TikTok, Youtube, and Instagram, which you can visit @carolinekarwoski.
Caroline and model Anna Haggerty took part in the photo shoot.
Behind the scenes: Caroline waits as the next shot is set up.














Expert’s Espresso Corner
Consult Vera, Wu Healing Center: Traditional Chinese Medicine.

1. You’ve probably been hearing all the chatter about this new tax reform. So let’s forget the politics and just talk about what it actually means for you or your business. You know that 20 percent pass-through deduction—the QBI—that we all cross our fingers for each year? Well, it’s permanent now.
A 100 percent immediate write-off for new equipment and any R&D spending is also locked in for good. If you’ve been waiting for the right time to invest back into your company, this is a huge green light. Of course, it’s not great news for everyone, especially for folks in the clean energy world.
Look, these are big changes. Figuring out the best game plan is key. We’re here at Consult Vera in Glastonbury, ready to help you make sense of it all. Give us a call when you’re ready to talk strategy.
860.994.2791 | office@consultvera.com | consultvera.com

2. Taoist Chinese Medicine (TCM) is a form of herbal medicine which uses the pulse and tongue to observe the state of a patient’s organs. TCM practitioners can individualize herbs based on a patient’s condition. This method has been used in Asia and China for over 5,000 years. In modern times herbal medicine practitioners’ education includes similar classes as a medical doctor in order to better assist in supporting patient recovery. TCM is often used to treat chronic pain or discomfort such as in Asthma, allergies, or aches and pains in the joints or the body which come and go. Chronic conditions often signal that the body is unable to recover due to blocked energy flow or weakness in organ function. Test numbers may stay within normal range but the organ performance requires a boost to restore the patient’s feeling of well-being.
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EXPLORE RENBROOK
First Look at Preschool Wednesday, October 1 9:00 - 10:30 a.m.
Discover Renbrook Open House Preschool - Grade 8 Saturday, October 26 10:00 a.m. - 12:00 p.m.





































































































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ARTICLE BY BRIAN BOYER | PHOTOGRAPHY BY MICHELE TERESO
BRINGING ART AND MEMORIES TO LIFE BY FRAMING THE PAST AND PRESERVING THE FUTURE

JW FRAME CRAFTERS
In an unassuming storefront in the heart of Glastonbury, time bends in the hands of Joel Kurlan. At JW Frame Crafters, history isn’t something you read — it’s something you can see, touch, and, thanks to Joel’s unparalleled skill, preserve for generations.
“WE
like a treasure. His studio has become a trusted partner for collectors, galleries and museums who understand the irreplaceable value of expert framing. But his work isn’t just for institutions—it’s for people.
“Someone will bring in an old family
CREATE SOMETHING NEW FROM THE OLD. THAT’S THE MAGIC.”
“I started picture framing when I was eight years old,” Joel says. “My mother started the business, and I worked with her for 40 years. Back then, it was a makeshift operation in a basement. Now, we’re in a real retail shop, but the mission hasn’t changed: to connect people to their memories.”
That mission drives every aspect of JW Frame Crafter’s work. Specializing in museum-quality frame restoration, Joel combines old-world craftsmanship with cutting-edge conservation techniques — an art and a science that few have mastered with such reverence.
“Restoration, especially for historical pieces, is about doing as little as possible to affect the original,” he explains. “It’s about integrity. Whether I’m working on a Japanese woodcut from the 1800s or a vintage film poster, I’m always asking: how do I preserve this without changing what it is?”
Using acid-free tapes, conservation-grade materials and museum-approved methods, Joel treats every piece
photo, sometimes the only one they have of a grandparent or loved one, and they’ll say, ‘Can you fix this?’ And I scan it, restore it and we create something new from the old. That’s the magic. That’s the honor.”
Joel’s most memorable projects speak volumes. There was the antique Japanese woodcut — fragile, weathered, barely holding together. “That piece couldn’t be touched much. I had to engineer a frame that would preserve it but allow it to breathe, to exist on its terms. It was delicate work, but incredibly rewarding.”
Beyond the frames themselves, Joel focuses on client education — empowering people to make informed choices about how they preserve and present their memories.
“Only about ten percent of people have ever walked into a frame shop,” he notes. “If someone comes through my door, it means they want something to last. My job is to guide them to the right materials and methods, not pressure them into something.”
CONTINUED >


That trust has become a hallmark of JW Frame Crafter’s approach. It’s about the experience, not just the end product. “I want every customer to walk away with a fantastic product that lasts for generations. That’s what matters.”
While the traditions of framing have remained largely unchanged for hundreds of year, “a frame is still a frame,” Joel says, he’s quick to point out how technology has enhanced the process. “Scanning, digital restoration, laser cutting, these tools make us more efficient. But the care? The detail? That’s timeless.”
Even as he honors the past, Joel has his eyes on the future. He’s actively thinking about how to engage a younger demographic, particularly those raised on smartphones and digital photos.
“Young people have thousands of pictures on their phones, but they don’t always connect with them. They’re not on the wall, not in their line of sight. We want to change that. By scanning and restoring old photo albums, we help them rediscover family, friendship and community. We show them the value of print, of memory made tangible.”
One growing trend? Pets. “People love their pets,” Joel says, grinning. “They’ll come in wanting to frame a photo of their dog or cat. That’s a great entry point, and once they see what we can do, they’re hooked.”
Joel Kurlan inside JW Frame Crafters in Glastonbury.
At
“Framing



JWM Architects
The renovation of this classic colonial centered on reimagining the kitchen as a modern, functional space that respectfully engages with the home’s original architectural character. The design approach embraces contemporary forms and materials while ensuring a cohesive relationship with the traditional colonial structure. The transformation moved away from the typical raised oak panel kitchen aesthetic, introducing clean lines, natural materials, and open volumes that breathe new life into the historic framework.
Three strategically modest additions enabled the reconfiguration of the kitchen and its adjacent spaces. At the front, capturing an existing roof overhang allowed for the creation of a direct, weather-protected link between the newly developed mudroom and the existing garage. This intervention also introduced much-needed daylight to the previously dim northern elevation, improving both functionality and the home’s street-facing presence.
The side addition subtly reclaims underutilized space from the oversized garage to accommodate a generous pantry, increasing storage without significantly altering the home’s footprint. At the rear, a four-foot bump-out along the southern wall expands the active kitchen zone and connects fluidly


The kitchen before.
The kitchen after.
A Contemporary Kitchen Transformation Before and After

to a new sunlit breakfast room. The breakfast room’s custom suspended wood bench anchors the dining area in a way that feels both deliberate and sculptural.
Modern elements such as waterfall countertops, oversized wood-and-glass sliding doors, and cantilevered wood shelving punctuate the kitchen without overpowering the colonial aesthetic. These details, carefully scaled and material-matched, offer a fresh spatial dialogue that enhances rather than erases the original architecture.
Architect’s commentary:
• The design demonstrates how modern interventions can be harmoniously integrated within a traditional context when scale, light, and material are thoughtfully considered.
• The renovation emphasizes architectural continuity—achieving a sense of spatial harmony through strategic planning and refined detailing.
• This project is a compelling example of how subtle changes to circulation, light, and spatial hierarchy can profoundly improve both the day-to-day livability and architectural integrity of a historic home.

The kitchen before.
The kitchen after.
ABOUT JWM
JWM Architects LLC, based in Glastonbury, has been delivering architectural design services since 1991. Known for its award-winning work, the firm has completed hundreds of diverse projects with a strong emphasis on exceptional residential design. jwmarchitects.com


The kitchen before.
The kitchen after.

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LIVING STYLE in
THE INTERSECTION OF FASHION AND HOME

ART DIRECTION
Amy Appleton
STYLING
Tyler Amadeus
MODELS
Amy Appleton and Elena Weber
IN this unexpected love affair, fashion and interiors are more than just a simple pairing—they are rooted in culture, creativity, and the human desire for self-expression.
As conscious consumers of the 21st century, participating in a retail landscape that is oversaturated and struggling to adapt to the ever-changing demands of the modern customer, our purchasing power should not only respond to a feeling of want but also prioritize items that reflect who we are and who we aspire to be. This is clearly visible through the representation of fashion and interiors.

ARTICLE BY TYLER AMADEUS | PHOTOGRAPHY BY ADRIEN KING AND ALEC WALWORTH
Although we tend to consider cost-per-wear primarily when it comes to clothing, this same principle applies to furniture and the function it brings to the home. Aesthetics and functionality both play a role in this pairing, painting a picture for the rest of the world of who the wearer is and how they live in their space.
The woman who wears a blazer with sharp shoulders that makes her feel powerful in her everyday life—or the black dress that gives her a necessary boost of confidence—may naturally gravitate toward sleek, modern furniture that feels equally strong and elevates the space where the modern woman thrives.
In the same way, someone who prefers an effortless ensemble—like their favorite white T-shirt and comfortable denim jeans—may also look for home pieces that are functional and make their guests



feel at ease. Even a handmade rug, one that sparks conversation about where it was found and adds a focal point to a room, mirrors how we search our closets for a sweater tied to a cherished memory.
Just as we carefully choose outfits to express ourselves, it’s equally important to ensure that our living spaces are designed with the same intention. More than ever, modern buyers are making purchasing decisions based on personal morals and values, forming a new wave of consumers who seek products that are both high-quality and environmentally or socially conscious, whether for themselves or their homes.
The following imagery affirms that living a timeless lifestyle across all aspects of life is possible through the thoughtful styling of sustainable clothing and vintage furniture. As the modern retail landscape continues to evolve, it’s become increasingly vital to make conscious consumer choices—ones that allow us to express our truest selves through both our wardrobes and the places we call home.











realty report
A SAMPLE OF RECENTLY SOLD PROPERTIES IN GLASTONBURY.
This data is a sampling of sold properties from July 2025. Source: SmartMLS System. Courtesy of BHHS, Kadji Anderson.

events
A SELECTION OF UPCOMING LOCAL EVENTS
SEPTEMBER 2ND
Glastonbury Farmers Market
Town Hall, 2155 Main St. | 3:30 PM
Join us this Tuesday and next from 3:30-6:30 p.m. for a vibrant gathering of vendors, musicians, families and volunteers. Town Hall is the place to be for a market that's perfect for people and families of all ages to enjoy. Visit Glastonbury-ct.gov for a list of vendors and sponsors.
SEPTEMBER 4TH
Live @Bar Hollow: Goza
Cotton Hollow Kitchen, 840 South Main St. | 6:00 PM
Enjoy a night of music, drinks, and great food with GOZA, a vibrant Latin ensemble featuring Connecticut’s finest musicians, delivering rhythms like samba, salsa, rumba, and more, alongside covers from legends like Jobim, Santana, Stevie Wonder, and the Gipsy Kings. Visit Cottonhollowkitchen.com for information.
SEPTEMBER 4TH
Social Lounge Hosts Acoustic Sets
Social Lounge, 110 Glastonbury Blvd. | 6:30 PM
Join Social Lounge for weekly Acoustic Thursday Sets with Martin Piggot. Enjoy live music, tasty bites, and delicious house-made drinks. Visit socialloungect.com for information.
SEPTEMBER 6TH
63rd Annual On the Green Art Show
Hubbard Green, Main Street | 10:00 AM
Held on Hubbard Green in the heart of Glastonbury’s historic district, this signature annual event features 100 exhibitors showcasing original fine art and handmade crafts, you'll find plenty of unique treasures to browse and buy. The show runs Saturday and Sunday. Visit glastonburyarts.org.
SEPTEMBER 26TH
Historical Society of Glastonbury Annual Tag Sale
Welles-Turner-Ward House, 972 Main St., South Glastonbury | 9:00 AM
The Historical Society of Glastonbury hosts its 13th annual Tag Sale from Friday, Sept. 26 through Sunday, Sept. 28, 9 a.m. to 3 p.m. each day. This is the society's main fundraiser of the year. Admission is free except for the $10 admission for an early bird hour on Friday at 8 a.m. Visit HSGCT.org for information.
SEPTEMBER 29TH
Self Defense for Adults
Welles-Turner Memorial Library | 6:30 PM
Join us for this self-defense class led by Sensei Frank Shekosky, a 9th-degree black belt and owner of Cromwell Martial Arts since 1993. This session will cover essential protective tips to avoid confrontations, as well as practical techniques for situations where conflict is unavoidable. No prior experience is needed—just come dressed comfortably and ready to learn! Visit WTMLIB.info to register.
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