HEALTH + WELLNESS
EXPLORING SUMMER FEEL-GOODS
FOOD + BEVERAGE
GALLATIN’S INTERNATIONAL FOODIE TRAIL
TRAVEL
GLAMPING IN BEAUTY & STYLE
You may hear that home prices are coming down and you should wait to shop for your dream home. As you can see, prices have remained steady for the most part for the past year. If rates go down, more people will be in the market which could potentially raise home prices due to demand.
As we waltz into the peak of summer, we are overjoyed at the endless opportunities to explore. Our area is full of thrilling scenery, exciting adventures and global flavors that never fail to fulfill your desire to expand your taste for excitement, whether through experiences, summer ventures or delicious food.
In this month’s issue, we highlight the importance of having a lifestyle that thrives through health, wellness and vitality. From exploring ways physically to live an abundant life, to growing a deeper understanding of the local options at our fingertips that skillfully and intentionally assist in our betterment, we believe this issue will truly serve you!
As we step into July, we also want to share the countless opportunities to explore right here at home. Throughout this summer season, we are surrounded by numerous farmers markets that display a wide array of items, from fresh produce, cheeses and sweets, to locally grown plants and flowers that will help you broaden your palate through cooking and decorating. We believe that supporting our local farmers, florists and artisans will connect us more with the cycles of nature and our community.
Maybe amidst your warm, sunshine-filled, adventurous days, you desire to explore a few international flavors and cuisines instead. Gallatin and our surrounding areas are full of captivating eateries that will teleport your taste buds to places all over the world. The fulfillment and connection that gathering with loved ones to expand your sense of taste brings is unmatched! These carefully selected hideaways will ignite exciting flavors while you continue to chase local adventure.
Or perhaps retreating into nature while still living lavishly is an experience that will make this season one to remember for you and your family. While pursuing the desire to immerse yourself in nature and connect with the earth, consider luxury camping (glamping) that will surpass all expectations. From tree houses to mountainside hideaways and everything in between, we are certain there is something for everyone in this issue!
Our appreciation for our community and all of the adventure it provides has undeniably grown. We are surrounded by skilled professionals whose main goal is to help us live abundantly and more fully. With delectable flavors, local produce and innumerable seasonal pursuits, we are ecstatic to welcome you to our July issue--full of adventure around us!
RENEE DONNELL, PUBLISHER ASSISTANT
PUBLISHER
Nicole Bell | nicole.bell@citylifestyle.com
EDITOR
Scott Bell | scott.bell@citylifestyle.com
PUBLISHER ASSISTANT
Renee Donnell | renee.donnell@citylifestyle.com
PHOTO EDITOR
Stacey Norman | stacey@plumpoppyphotography.com
STAFF WRITER
Jessica Cheek | jessica.cheek@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Estee McIllwain
CONTRIBUTING WRITERS
Nicole Bell, Scott Bell, Jessica Cheek, Renee Donnell, Leann Parker
CONTRIBUTING PHOTOGRAPHERS
Nicole Bell, Chris Funk, Payton Wright Photography, Leann Parker
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Mary Albers
LAYOUT DESIGNER Adam Finley
Learn how to start your own publication at citylifestyle.com/franchise.
mor e. With incoming or der, at time of pur c hase only.
Expir es 7/31/24. Of fer not v alid in all r e gions.
You have the freedom to choose your sale at Vita, whether you are wanting medical grade skincare, laser hair removal, IV Hydration, Hydrafacial or anything in between, you have the freedom to choose any three products or services and receive the fourth for FREE! We know each customer has the freedom to choose where they go for medical aesthetic treatments and we are very thankful for each one of you who choose Vita.
1: Happy tails at the May 2024 Adventure Canine Challenge 2: The Goddard Schools of Gallatin & Hendersonville Penny Wars donation supporting United Way of Sumner County 3: Sumner County native and 2-time Indy 500 winner Josef Newgarden travels back home in style 4: Westfield Insurance Legacy of Caring and Coley Insurance support United Way of Sumner County 5: Broadway Mortgage Group expanding their knowledge at the UWM Lending event in Detroit, MI 6: Billy and Gaby Shrum at the 13th Annual Fishing for a Cure for Cystic Fibrosis 7: Comprehensive Health &
Highpoint Health, in partnership with Ascension Saint Thomas, received Lifepoint Health’s inaugural Innovation Award at an annual ceremony in Dallas, Texas. This award honors a hospital system leveraging innovation for success. Highpoint Health was recognized for its partnership with Ascension Saint Thomas, enhancing care in Northern Middle Tennessee through clinical excellence, expanded telemedicine and advanced data analytics. These advancements improve patient throughput and O.R. scheduling. Highpoint Health remains committed to making communities healthier through continuous advancements in system efficiencies.
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Gallatin Lifestyle proudly welcomes Gallatin Chiropractic Clinic as a new partner! Recently relocated to Thoroughbred Park in Gallatin, their state-of-the-art facility offers advanced treatments, including laser therapy, decompression and adjustments. They specialize in treating conditions such as low back pain, neck pain, sciatica, disc injuries, neuropathy and headaches. With a dedicated team of experienced professionals, Dr. Turner and his team are committed to providing exceptional care and improving their patients’ overall health and well-being.
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Twirls Bridal & Formal ribbon-cutting and grand opening celebration was a resounding success! The event brought together community members to commemorate the opening of this elegant establishment. The ribbon cutting marked the beginning of a new chapter for Twirls Bridal & Formal, promising memorable experiences, cherished moments and a safe place for girls who visit to feel special in any dress they choose.
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Gallatin Lifestyle welcomes Dr. Groff and the DISC Centers of America Gallatin as a new partner! Dedicated to patient wellness, their office provides compassionate care and utilizes advanced technology for non-surgical treatment of chronic back and neck pain. From bulging discs to sciatica, Dr. Groff’s commitment to the community shines through his passion for serving others and improving lives. We’re thrilled to have them onboard!
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In 2006, the founders of Volunteer Traditions aimed to showcase their love for Tennessee through the classic state flag and Tristar design. Starting from a college apartment, the business grew rapidly, partnering with the University of Tennessee within six years to create ‘Classic Vols’ apparel. Now based in Gallatin, they offer classy polos, hats, belts and more. Welcome Volunteer Traditions to Gallatin! Proudly representing our state and community, they bring Tennessee pride to every piece.
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Preferred Care at Home of North Nashville has earned a Top Workplaces 2024 honor by Tennessean Top Workplaces. This accolade is based on employee feedback from a confidential survey by Energage LLC, an employee engagement tech partner. The survey measures aspects of the employee experience, including feeling respected, supported, enabled to grow and empowered to execute. Congratulations to Preferred Care at Home for fostering such a positive work environment!
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We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.
Cherokee Boat Club cherokeeboatclub.com | 615.285.8423
Frist Art Museum fristartmuseum.org | 615.244.3340
Climb Nashville West theclimbgyms.com | 615.463.7625
Kitchen Social kitchensocial.com | 615.684.5284
Nashville Shores nashvilleshores.com | 615.889.7050
Trip
Ruby Falls rubyfalls.com | 423.821.2544
Dollywood dollywood.com | 800.365.5996
Tennessee Aquarium Chattanooga tnaqua.org | 423.265.0695
Want to suggest a monthly pick?
Canoe the Caney canoethecaney.com | 800.579.7893
Tuckaleechee Caverns tuckaleecheecaverns.com | 865.448.2274
Gallatin is on the move, embracing relaxation in new ways
ARTICLE BY JESSICA CHEEK
PHOTOGRAPHY BY PAYTON WRIGHT PHOTOGRAPHY
Imagine yourself lying by the pool in a sublime state of relaxation this summer. Your shoulders are low, your jaw is relaxed and muscle tension is nonexistent. Your mind is clear, and you are undisturbed by the fly buzzing around your glass of tart, yet sweet, ice-cold lemonade. You’ve just come back from a soothing lomi lomi massage followed by a tranquil float tank session at Sumner County’s hottest space and most complete offering menu for wellness and self-care.
The Movement Shop, originally opened in 2022, is celebrating their two-year anniversary in Gallatin by moving into a new location that has immensely allowed TMS to add to its total offerings. The newer, larger location goes hand in hand with the mission of The Movement Shop: to be the one-stop shop for all things movement in our area.
From wellness coaching and personal training, to their newly unveiled line of spa-like services, The Movement Shop helps to reduce stress levels, induce deep relaxation, hone in on mental focus and improve your mind and body.
One of the trendiest new offerings is their new float tank sessions. It helps with resetting the body from the chronic overstimulation we all face in our always-connected, notification-packed society. A float session begins by entering a dark, heated tank of body-temperature water packed with medical-grade Epsom salts. The salt enables your body to float effortlessly on top of the water. You lose sense of all tactile sensations, sight and sound in the most relaxing way while you feel completely weightless. Your breathing slows, your anxiety decreases and your overstimulated mind begins to clear, allowing bursts of creativity to bubble to the surface. Your body begins to deeply relax, possibly for the first time ever. As the session ends, you notice the chronic tension has fled and your mood is elevated on the short drive home as you notice the birds chirping and the sun shining. You greet your spouse and kids enthusiastically as you walk in the door and later experience the best sleep of your life. The Movement Shop caters to Gallatin and all of Middle Tennessee, offering the best float tank available today. The state-of-the-art tank is one of the largest in the region and the only float tank experience in Sumner County.
The Movement Shop also offers massage therapy with their spa-inspired services. Their seasoned therapists have experience with many types of massage techniques to help improve posture and body alignment, improve range of motion, soothe headaches, reduce inflammation and improve lymphatic flow, to name just a few benefits. Many clients enjoy a massage followed by a float tank session for the ultimate relaxation benefit.
Another amazing component The Movement Shop has to offer is wellness coaching and personal training. Coach Shannon Slayton provides one-on-one sessions for everyone, from teenagers, to middle-aged adults and seniors. She adores helping her clients identify stumbling blocks and make changes in their lives in order to feel their happiest and most confident versions of themselves. She is able to help clients work through issues with eating habits, poor sleep patterns and barriers to exercise, as well as hold them accountable for their own goals that they want to achieve. Coach Shannon also creates individualized personal training fitness plans to fit specific needs and works with other providers at TMS to make sure the plans work optimally for her clients with pain and mobility issues.
Hundreds of reviews continue to rave about the benefits they’ve received from incorporating The Movement Shops’ therapies into their own self-care regimens. The Movement Shop has worked hard to bring to Sumner County services you’d typically have to drive to Nashville for. No one wants to go in for the most relaxing afternoon of their life only to have to fight bumper-to-bumper Nashville traffic to get back home. Explore the relaxing environment and growing community The Movement Shop has to offer right here in Gallatin!
The Movement Shop 210 Baber Park W, Ste. 160, Gallatin 615-461-7833
MovementShopTN.com
@TheMovementShopTN
2 3 4 5
You don’t have to travel the world for international cuisine
ARTICLE BY NICOLE BELL | PHOTOGRAPHY PROVIDED
1: SENSE OF TASTE (Southern-inspired)
Scratch-made gourmet burgers, chicken, soups & salads
229 Maharris Drive, Gallatin
2: THE GUILTY GRIND
(European bakery & Italian Coffee)
Authentic pastries, desserts
100 N Water Avenue, Gallatin
3: ALBERTO’S (Brazilian/European)
Brunch, lunch, dinner
210 Douglas Bend Road, Gallatin
4: CASA AGAVE (Mexican)
Tacos, fajitas, authentic cuisine
1915 Long Hollow Pike, Gallatin
5: TRATTORIA LA CAVERNA (Italian)
Pasta, comfort foods
750 W Main Street, Hendersonville
In the moments between fishing in our pond and swimming in the pool, our family will celebrate birthdays and have outdoor parties. True to form, I love creating something traditional in an untraditional way. My beach ball garland is a spin-off of the traditional balloon garland. Everyone uses balloon garlands… so let’s make one out of beach balls instead! Everyone serves a birthday cake… how about one carved out of a watermelon for a crazy twist?? I hope you join me in the making of these fun additions to a party!
ARTICLE AND PHOTOGRAPHY BY LEANN PARKER
Have you ever noticed that when blown up, beach balls have a little plastic loop that forms where they are blown up and sealed? It makes for the perfect place to string twine through and use as an outdoor “balloon” garland! String it up, add some extra beach balls to the pool or yard and you have all the party decorations you need!
Materials
• 2 packs of assorted sized beach balls (assorted 20”, 16” and 12” for a total of 36)
• 1 pack of mini beach balls (5” sized, total of 25)
• Thin rope or twine
• Air pump
Instructions
1. Using an air pump, blow up all the beach balls... It takes a while!
2. Arrange inflated beach balls in a line on the ground, alternating sizes as you go.
3. Starting on one end, thread your string or twine through the blow loop of each beach ball until you reach the end.
4. Tie each end of your beach ball garland to a post or tack to a wall.
A cake that you could eat for breakfast! Made only of fruit and (if you want to go real crazy) some fresh mint and whipped cream too. A few years ago we started making watermelon cakes for our summer birthday celebrations due to one of our little ones suffering from food allergies. In order to make a cake that even she could enjoy, the watermelon cake was born in our lives. Even if you don’t have family or guests with food allergies, this cake is a thriller and loved by all!
Ingredients
• 2 large watermelons
• Assortment of berries and fruit
• 4 wooden skewers
• Toothpicks
• Whipped cream (optional)
• Fresh mint (optional)
Instructions
1. Prep both watermelons by cutting off the rinds and sculpting to create a cylinder shape with a flat top and bottom. Make the bottom cylinder bigger and the top cylinder slightly smaller.
2. Stack your smaller watermelon on top of the larger using wooden skewers to support the center.
3. Use assorted berries and fruit to decorate the outside of your watermelon cake. For the sides of the cake, use toothpicks to help the berries stay in place.
4. Serve alone or with a dollop of homemade whipped cream.
“I love creating something traditional in an untraditional way.”
Same Business, Same Exceptional Customer Service, New Look. Embrace Our Elevated Brand! CULTURE • SERVICE • LEGACY • VALUE
Contemporary luxuries meet Tennessee beauty when outdoor adventures are met with modern comforts
As busy as our lives have become, it’s important to relax and enjoy the serene beauty of the outdoors. But, for those who do not want to be without modern conveniences and other luxuries, these three Tennessee glamping locations within a short drive offer the perfect compromise.
ARTICLE BY NICOLE BELL | PHOTOGRAPHY PROVIDED
Reconnect with nature while taking in the views from a Tennessee mountaintop. Choose between tree houses, cabins and panoramic domes. Every option helps guests maximize their stay and rejuvenate their minds. Accommodations include items like community journaling, therapeutic coloring books, antique books and yoga mats. There are amazing hikes around the grounds, as well as paragliding and boating nearby. In-room massages, private yoga and private chef services are also available. Luxury amenities also include private hot tubs, fire pits and even high-speed wifi.
Location: 600 English Cove Road, Whitwell, TN
Rustic charm meets modern convenience at Starstruck Farm in Lebanon, just over the 109 Bridge from Gallatin. Nestled in a serene setting, these A-Frame Glampers offer the perfect blend of comfort and nature for up to six guests. Outside, gather around the fire pit for evenings under the stars. All outdoor spaces have comfortable chairs, a picnic table and grill, ideal for outdoor dining or simply taking in the quiet of nature. Each A-Frame has a mini-fridge, microwave, coffee maker, wood-burning stove to keep warm during cooler months and a ceiling fan for pleasant temperatures year-round. Breakfast is provided to guests each morning.
Location: 10471 TN Highway 109, Lebanon, TN
Located in Celina, TN, a stone’s throw away from Nashville, find the true wilderness in seclusion or with friends. Over 415 beautiful acres, this Getaway outpost has cozy cabins running along the ridge line and shows off unbelievable views. Explore a trio of hiking trails or venture to Standing Stone State Park for more adventure. The tiny cabins feature all the essentials: queen or bunk beds, hot showers, AC, private bathrooms and more modern luxuries. Disconnect from the hustle and bustle and reconnect with nature!
Location: 2493 Moss Arcot Road, Celina, TN
ARTICLE BY RENEE DONNELL | PHOTOGRAPHY PROVIDED
1. GALLATIN FARMERS MARKET
160 W Franklin Street, Gallatin
Along with the best fresh produce, fresh baked goods, local honey and farm-raised beef, the Gallatin Farmers Market also boasts local artisan crafts, soaps and lotions, woodcrafts, candles and jewelry.
Open seasonally on Saturdays from 9:00 AM until 1:00 PM.
522 Hartmann Drive, Lebanon
Lester Farms offers fresh produce, with their specialty being deliciously ripe strawberries. In addition to the wide array of produce, such as sweet corn, fresh greens and blueberries, you can also find canned goods, local honey and fresh baked goods.
Open 10:00 AM to 5:30 PM daily, excluding Sundays.
2705 Lebanon Pike, Nashville
This market is a local-producer-only market. All vendors come from within 150 miles, so freshness is ensured. Vendors provide countless items, including raw honey, pepper jelly, soaps, hot sauce, fresh lemonade and medicinal herbs, just to name a few.
Open Fridays from 4:00 PM until 7:00 PM.
5.
517 W Main Street, Gallatin
With the farm only ten miles away from the market, Oak Grove guarantees the freshest produce to their community, such as bell peppers, squash and cantaloupes. You can also find traditional sourdough, salsas, granola, slushies, local eggs and so much more!
Open 10:00 AM until 5:30 PM daily, excluding Sundays.
900 Rosa L. Parks Boulevard, Nashville
This year round market highlights local farmers, artisans and small businesses. It includes a 27,000-square-foot garden center, a culinary incubation center and more than 25 international restaurants and shops. Peaches, tomatoes and watermelon are among the summer produce.
Open daily from 8:00 AM until 8:00 PM.
303 Madison Station Boulevard, Madison
Amqui Station’s mission is to provide a reliable source of fresh, locally grown fruits and vegetables and related agricultural products, including candles, lemonades, mushrooms, baked goods, barbecue sauce and beautiful flower arrangements.
Open Sundays from 10:00 AM until 1:00 PM.
Invisalign Provider Free Implant & Invisalign Consults
Dr. Patel, our practice's owner and primary dentist, is on a mission to boost everyone's confidence through outstanding dental care. Having experienced extensive dental work himself during his formative years, he understands the importance of a healthy, radiant smile. Dr. Patel is committed to providing top-tier dental services, so you don't have to travel to the big city for exceptional care
JULY 2024
A SELECTION OF UPCOMING LOCAL EVENTS
“David
JULY 3RD
Freedom Festival 2024
Drakes Creek Park | 5:00 PM
Join us on July 3rd for Sumner County’s largest Independence Day celebration at Freedom Festival at Drakes Creek Park in Hendersonville! Enjoy nearly 100 vendors, delicious food and a spectacular firework finale. Since 2004, this event has supported local schools through the Hendersonville Chamber Foundation and Golden Apple Teacher Grants, raising over $400,000. Don’t miss this annual family event!
JULY 11TH
Andrew Jackson’s Hermitage, 4580 Rachels Lane, Nashville | 5:00 PM
Experience The Hermitage Mansion in the evening with extended hours on Thursday, July 11th. Enjoy mansion tours, live music by Sean Donovan, museum exhibits and shopping. Bring a picnic and enjoy wine from Natchez Hills Vineyard. Leashed dogs are welcome too! Don’t miss this unique opportunity.
JULY 12TH — 14TH
Sunflower Festival 2024
Red River Farms, 5350 Draper Road, Springfield | 10:00 AM
Join us at Red River Farms for the 5th Annual Sunflower Festival in Springfield, TN, on July 12-14, 2024! Enjoy hayrides, shopping with 60+ vendors, food trucks, a petting zoo, a kids’ play area, sunflower picking and helicopter rides. Fun for the whole family awaits! Tickets are required in advance.
LUXURY DOGGIE BOARDING • DOGGIE DAYCARE
CONTINUED
JULY 18TH
Third Thursday on Main: Tony Logue & The 184 Downtown Gallatin on the Square 6:30 PM
See Tony Logue & The 184 perform in Historic Downtown Gallatin at this free concert. While you’re downtown, grab dinner from local restaurants and food trucks, visit the downtown shops and don’t forget to bring a lawn chair!
JULY 19TH
Cheekwood, 1200 Forrest Park Drive, Nashville | 7:00 PM
Summer nights invite lingering and lounging under the stars at Cheekwood’s signature gardens, where music fills the air. Enjoy Grammy-winning, genre-defying New Orleans icons, The Dirty Dozen Brass Band. Their sound, self-described as a “musical gumbo,” is renowned globally and promises an unforgettable sonic journey. Bring a blanket or lawn chair and enjoy a slow-down session in the summer breeze.
JULY 20TH
210 Old Hwy 25, Castalian Springs 4:30 PM
Join us for a rare tour of Hawthorn Hill, one Saturday a month through November. This circa 1805 Federal home, preserved close to its original state, features original stenciling, paint and plaster, offering a true 19th-century Middle Tennessee experience. Tours are limited—don’t miss out on this unique opportunity!
You deserve quality care. You deserve compassion. You deserve specialty treatment and innovation right here, close to home. Highpoint Health with Ascension Saint Thomas brings nationally recognized clinical expertise and talented caregivers together to improve healthcare for all of us who call Gallatin home.
As your caregivers, we’re dedicated to putting patients’ needs first. This is the care you’ve trusted for generations, now with a new name. Together we make our communities healthier. Together we care. See what we can do together at HighpointHealthSystem.com