A World of Flavor
Don't wait until you're ready to sell to learn about the value that your home is currently at, what it could be, and how the market could change that over time.
The Foodie Edition
We made it! I’m talking to you, my pumpkin-spicedrinking-boot-wearing-fall-obsessed friends out there. As fun as summertime is, there’s nothing quite like Maryland in the fall. The changing colors of the leaves, crispness of the air, memories to make around town… it’s a magical time.
Our Foodie Edition has always been a popular one. I may be slightly biased since my love language is food but I’m learning I share this trait with a lot of locals. Frederick’s food and drink scene is thriving. Hats off to the restaurateurs, servers, chefs, dishwashers and more that make it all possible!
We are fortunate to have many artisans, makers and bakers creating delicious eats of all different shapes and styles. The foodie scene is not just great tasting food, it’s the experience around it and the unique ways it brings us together. We’ve curated a taste of what Frederick has to offer… prepare for mouth-watering encounters in the pages ahead!
But before that, dear readers, I’d love to take this important moment to recognize, honor and say the biggest THANK YOU possible to Kristen Wojdan and all that she has contributed to the growth, success and impact of Frederick Lifestyle. Kristen launched this beautiful publication in July of 2019 before passing the baton to me and rejoined as Editor at the end of 2021. We would not be where we are today without her!
Kristen is a champion for small businesses and nonprofits and her passion for this community is evident in everything she does. The love that she has poured into Frederick all these years is greatly felt by those around her and especially those within the Frederick Lifestyle family. We are forever grateful for the heart, creativity, vision and valuable time she invested with us. We look forward to the ways her life and legacy will continue to impact our county.
New beginnings are all around us. As families find their school year rhythms and sports teams learn to play as one, let’s grab ahold of the opportunities right in front of us—chances to grow, listen, be present and try new things. Whether branching out to an unfamiliar restaurant or finally booking that hot air balloon, remember that life is a gift. Cherish it!
Pictured above is my niece, Kenzie—and Keyote!—who threw out the first pitch with me. A memorable moment. See you next season, Frederick Keys!
Bon appetit,
October 2024
PUBLISHER
Amber Smith | Amber.Smith@CityLifestyle.com
PUBLICATION MANAGER
Sierra Moore | Sierra.Moore@CityLifestyle.com
INTERN
Brenlynn Falcon-Mase Brenlynn.Falcon-Mase@CityLifestyle.com
CONTRIBUTING WRITERS
Emily Holland, Dr. Diana Castiblanco, Angela Broockerd, Savanna Jaggears
CONTRIBUTING PHOTOGRAPHERS
Chris Martin of Convoy Creatives, Kristi Lynn Photography, Janie Jones Photography, Gregory Jaggears Photography
Corporate Team
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Kirstan Lanier
FROM PAST TO PRESENT:
EXPLORE THE ERAS, DISCOVER THE STORIES
Join us at our Vintage & Estate Jewelry Show from October 31st to November 3rd.
Since 1856, Nelson Coleman Jewelers has curated Maryland’s finest estate jewelry. Visit us in-store anytime to discover estate & vintage pieces, each selected for its unique charm and storied history.
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
@SWIRLSFREDERICK
@FINGERBOARD_FARMMARKET
@COMMONMARKETCOOP
@HIPPYVIKINGADVENTURE
@WASHCOPLAYHOUSE
@MONOCACYCROSSING
@NMARKETPOPSHOP
1: Family-owned and full of flavor—Swirls of Frederick offers acai bowls, ice cream, coffee, bubble teas and allergy-friendly treats for everyone to enjoy. 2: The Common Market team visits Dublin Roasters Coffee to learn about their dedication to giving back to Frederick. 3: Seasonal cocktails are in full swing at Monocacy Crossing! 4: Adventure awaits—lace up for a legendary hike or dreamy picnic with Hippy Viking Adventure! (Photo credit: Sarah Rachael Photography) 5: Jeremy Poling and NFM Lending host Prohibition Soirée—a night of 20’s themed music and drinks at Fingerboard Farm! 6: The Washington County Playhouse Dinner Theater offers food, drinks and amazing shows year round! 7: Michelle, the owner of North Market Pop Shop—Frederick’s staple for specialty sodas—poses with some of her favorites.
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Experienced, Expert Breast Care with Dr. Christine Harris
Meet Dr. Christine Harris, the new Medical Director of the Frederick Health Breast Center. With over a decade of experience, including the last seven years at Frederick Health, Dr. Harris is a fellowship-trained, board-certified breast surgeon here to continue to provide personalized, compassionate care for breast pain, imaging questions, routine exams, breast surgery for benign disease and breast cancer and more. By trusting Frederick Health with your care, you have access to an expert team that is nationally recognized for excellence, quality and results. To learn more or request an appointment, visit FrederickHealth.org/Harris
Photography: Chris Martin of Convoy Creatives
Live a Vibrant Lifestyle at Homewood!
Dan Schiffman Named Best In State
Dan Schiffman of Capital River Wealth Management has been named Forbes' Top Financial Security Professional Best in State for 2024. This marks his third consecutive year receiving this prestigious honor, recognized annually since 2022. Dan's unwavering dedication and unparalleled expertise continue to distinguish him in the industry. Captured above is the exceptional Capital River team: Annette, Dan and Luke (along with Matthew who is not pictured) who all contribute to the firm’s success.
Photography: Acacia Bowens of AK’s GraFix & Photo
Warehouse Cinemas’ CEO Joins Board of Will Rogers Motion Picture Pioneers Foundation
Warehouse Cinemas proudly announces that President and CEO Rich Daughtridge has been appointed to the Board of Directors for the Will Rogers Motion Picture Pioneers Foundation. The Will Rogers Foundation provides essential support to individuals in the theater industry facing challenges due to accidents, injuries or illnesses, helping them navigate hardships with dignity and care. Along with leading Warehouse Cinemas, Daughtridge also serves as President of the Independent Cinema Alliance (ICA). Rich is pictured here with his daughter at a recent movie premiere. Frederick.WarehouseCinemas.com
WLR Automotive Group becomes the First Executive Producer Level Sponsor of BOOMTOWN
The BOOMTOWN movie project has received a $50,000 contribution from Randall Simpson, President and CEO of WLR Automotive Group. With 36 years in business and over 500 employees, WLR Automotive Group, including The Lube Center, The Auto Repair, and Auto Spas, is a leader in Frederick's community. The contribution makes Simpson the first Executive Producer level sponsor, joining other major donors in supporting BOOMTOWN, a film celebrating Frederick’s remarkable growth and community spirit. WashLubeRepair.com BoomtownFrederick.com
Photography: Meghan Hessler
Come and Celebrate Local Kingdom-Driven Business Leaders at Oikonomia
Oikonomia 2024 is a special event celebrating the impact of kingdom-driven business leaders in Maryland. Join us on October 24th for an evening filled with dinner, worship, inspiring speakers and the Maryland BaaM (Business as a Ministry) Awards, honoring outstanding Christian leadership. This gathering encourages attendees to embrace their divine calling as value creators in the marketplace and connect with like-minded leaders. Reflecting the ancient Greek concept of stewardship, Oikonomia underscores our role in managing God’s resources and fostering change through faith-driven leadership. Register today at Oikonomia2024.com
Photography: Kristi Lynn Photography
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Enjoy Your Own Party and Let Us Handle the Details
Customer tastes vary. Mjach Designs can help you learn what your customers want and how they want to be served. We specialize in guest satisfaction measurement services. Using
Make your event unforgettable by investing where it counts—during the celebration! With our Safe-Serve Certified staff, expert chefs, banquet captains and AV support, you can relax and enjoy every moment without worrying about the details. We handle everything from your custom menu to party rentals, so you can be a guest at your own event. Say goodbye to missing out on precious moments and hello to a flawless, stress-free party experience, all at a very affordable price. Never say “I didn’t get to talk to anyone!” again. EnjoyYourOwnParty.com
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Melissa Lentz, CEO & Founder
T H E ELEMENTOFSURPRISE
Relax. You’re at home. That’s what Truth and Beauty Bar & Kitchen proprietor Doug Vaira wants you to get out of a welcoming experience at his Carroll Creek eatery. Opened in March 2020, at the cusp of the pandemic, Truth and Beauty has weathered the storm and is still bringing delight to customers serving unpretentious American fare with a twist. The menu coaxes surprise out of the familiar and brings unity to eclectic tastes. TruthAndBeautyMD.com
COCKTAILS FROM TRUTH AND BEAUTY BAR & KITCHEN DELIVER THE UNEXPECTED
ARTICLE BY EMILY HOLLAND
PHOTOGRAPHY BY CHRIS MARTIN OF CONVOY CREATIVES
Doug Vaira
Owner of Truth and Beauty Bar & Kitchen
Truth and Beauty, Vaira says, is built around the understanding that even stopping in for a burger is an experience, and it’s about the sum of the component parts.
“I want everything about the restaurant to make people feel taken care of, from the warmth of our servers to the passion people can sense in the food,” Vaira says. He himself grew up in a “food family,” where his mother was an excellent cook, and he quickly developed the understanding of meals creating experiences for people.
“It’s about creating the environment to make positive memories,” he says.
Truth and Beauty is airy and open, the art spare and referencing touchstones of Americana, the table wood light and seating simple and modern. The vibe is very relaxed, without much to distract guests from the joy of connecting with one another. And the joy of the delicious menu.
Vaira’s sweet spot in menu development, honed at two previous restaurants, is “riffing” on American food. He’s dedicated to the farm-to-table mission so that ingredients are as fresh and local as possible. At Truth and Beauty, fusion elements such as Korean grilled pork loin exist side by side with bacon pickled deviled eggs. There’s something for everyone.
His craft cocktails are no different. All Truth and Beauty drinks use fresh juices and agave to sweeten rather than simple syrup. Unique ingredients bring a lift and a twist to familiar favorites.
Strawberry Rhubarb Gin Fizz
At last, a gin fizz that makes you think of an afternoon on a Southern porch. Weren’t looking for one? Well, this popular cocktail is that rush of rocking-chair relaxation you didn’t know you needed. The sweetness of the strawberry rhubarb syrup brings a homey touch to an otherwise undistinguished classic. This pairs well with Truth and Beauty’s grilled salmon or Korean grilled pork loin entrees, picking up the notes of the sweet Thai chile brussels sprouts side.
STRAWBERRY RHUBARB GIN FIZZ
• 2 oz gin
• ¾ oz strawberry rhubarb syrup
• 1 oz lemon juice
• Fresh mint
• Club soda to top
Shake gin, lemon juice and strawberry rhubarb syrup in a cocktail shaker filled with ice. Strain into a Collins glass and top with club soda. Garnish with fresh mint.
Blackberry Mocktail
This simple mocktail relies on fresh ingredients to deliver a lift without the spirits. Juicy blackberries offer natural sweetness and flavor with no need for agave or additional sweeteners – try to get them as large and ripe as possible. The lovely purple flush of this drink adds beauty and delight to the experience. A truly refreshing combination that brings satisfaction and a sense of health any time of year.
Try this drink with one of Truth and Beauty’s salads, such as the baby bok choy or the seasonal greens. The notes of blackberry and mint pair well with the sesame-soy or ponzu vinaigrette.
BLACKBERRY MOCKTAIL
• A few fresh blackberries
• ½ oz lime juice
• Fresh mint
• Club soda
Muddle blackberries at the bottom of a rocks glass; add lime juice and ice. Top with club soda; garnish with fresh mint.
CONTINUED >
Spicy Paloma Rita
Fall isn’t just about cinnamon, cloves, and apple cider. A fresh take on the fall cocktail is this jazzed-up paloma, set off by the smokiness of charred jalapenos in an infused tequila. Those of us who secretly wish we could keep the summer going will appreciate this drink, with its citrus flavors complementing a spicy nod to the fireside. And we all like a little spice – but some of us would rather forego the pumpkin variety. Cheers!
This drink pairs well with Truth and Beauty’s Southwestern-inspired tater-tot nachos appetizer (“totchos”) and the cheddar-tomato flavors of the blackened catfish entrée.
SPICY PALOMA RITA
• 1 ½ oz charred jalapeno-infused tequila
• ½ oz lime juice
• ½ oz grapefruit juice
• ¼ oz agave nectar
• Club soda
• Tajin seasoning
Create a Tajin rim for a rocks glass by swiping rim with lime and dipping on a plate of the seasoning. Shake tequila, lime juice, grapefruit juice and agave nectar in a cocktail shaker filled with ice. Pour into the ice-filled rocks glass and top with club soda; garnish with lime or grapefruit wedge if desired.
sagecakery@gmail.com orders@sagecakery.com weddings@sagecakery.com
ARTICLE BY EMILY HOLLAND PHOTOGRAPHY BY CHRIS MARTIN OF CONVOY CREATIVES
A Personal Touch A Born Chef,
SET THE TABLE’S ERICA WILDBERGER COMBINES
CULINARY PASSION AND HEALTH
It takes some of us a long time to find and develop our purpose, but not Erica Wildberger of Frederick’s Set the Table.
“I always wanted to be a chef,” she says.
She loved to cook and provide meals for friends and neighbors as early as middle school, and after high school, she went straight to the Culinary Institute of America in New York to earn her culinary degree. With an additional interest in nutritious food and eating for health, she continued her education at the University of Maryland to become a registered dietician. She says that cooking, food, and menus are always on her mind, and with this innate sense of passion, there was never any question about where she would be dedicating her life.
Even so, her chef ambitions have always been a little different than many in her field, because she never wanted to get into restaurant work. Just as she used to cook in the homes of her neighbors, she says she’s “always loved the personal aspect of making a meal for someone,” and her personal chef business suits that perfectly. After several years spent in the catering industry, she started looking for a kitchen space in 2021. Set the Table, LLC was officially born in 2022.
The business, which now has commercial kitchen space and three part-time employees, offers weekly meal prep, private in-home personal chef services, and catering. Wildberger takes pride in building her menus from fresh ingredients with as many locally-sourced as possible. She elevates familiar and well-loved foods with high-quality ingredients and gourmet twists –on her weekly menus you may find entrees as diverse as Cajun pepper shrimp, Italian steak salad, quinoa tabouleh, and BBQ pulled pork with mac and cheese. Her rotating weekly menu selections can be ordered for delivery via her website, and she develops custom menus for her in-home personal chef clients.
Erica Wildberger, Owner of Set The Table
A PASSION FOR FOOD
One of Wildberger’s favorite things about what she does is the fact that it allows so much variety.
“I don’t cook the same thing over and over, and every catering opportunity is a new and different challenge,” she says.
She especially enjoys cooking seasonally, scoping out the best products, and highlighting key ingredients in her meals. Her favorite things to cook include seafood dishes, sauces, soups for winter, and fresh pasta.
“Really, though, I’m just trying to do a bit of everything, so that I’m always offering something people like,” she says.
Her most memorable catering experiences have happened when she’s sparked a real connection with a client and shared joy in the process of planning an event. Last fall, she says, she catered a baby shower for 50 guests where the theme was centered around the “cornucopia” look and a feeling of abundance. Wildberger loved the lush look of the table settings and enjoyed planning the brunch menu, which included chicken and waffles, quiche, and potato cakes, among other dishes. The client was equally excited. “I’m catering the baby’s first birthday party coming up,” Wildberger says.
“I just want to help more people eat better food.”
THE ”NO-DIET DIETICIAN”
As you might expect, Wildberger also brings her dietary training into her personal chef work, but her focus isn’t on restriction or approaching food in the way “diets” traditionally have.
“I consider myself the ‘no-diet dietician.’ The focus is on well-balanced meals with high-quality ingredients and a lot of nutritional content,” she says. However, her training also allows her to work with clients who have special dietary needs, such as celiac disease or other conditions where a more restrictive diet is required. Wildberger helps these clients create delicious meal options that still adhere to their medical diet. She recognizes that without a certain level of cooking expertise, this can be very hard to achieve.
“The focus is on well-balanced meals with high-quality ingredients and a lot of nutritional content.”
“BUYING BACK THEIR OWN TIME”
In terms of client service, Wildberger feels one of the largest benefits Set the Table provides is the ability for clients to “buy back their own time.”
“Getting fresh meals on the table takes an enormous amount of time,” Wildberger says. “You have to plan the meals, shop, prepare them, and deal with cleanup.”
Many of her clients are those who simply don’t have the time, desire, or ability to build this into their schedules, and so they rely on Set the Table to avoid sacrificing nutrition and taste. This can free up families to really enjoy dinnertime together, and serve clients who would otherwise turn to pick-up meals and unhealthy frozen or fast food.
Wildberger also provides value in the personal connection she builds with in-home chef and catering clients, and the customization she’s able to provide for their menus and events.
From a young age, she’s had a dream that’s simple but impactful, and with her work she makes it happen every day: “I just want to help more people eat better food.” SetTheTableLLC.com
Treating highly-satisfied patients since 1999
ph: 301.696.2000
fx: 301.696.0099
e: info@briandhall.com
w: www.briandhall.com 604 Solarex Ct, Suite 202 Frederick, Maryland 21703
A WORLD of flavor
ON FREDERICK'S TABLE
Discover Global Flavors —Right Here at Home
ARTICLE BY SIERRA MOORE PHOTOGRAPHY BY CHRIS MARTIN OF CONVOY CREATIVES
Frederick, MD, has grown into a vibrant community where diverse cultures and cuisines come together. This rich culinary landscape is showcased in the city’s dynamic foodie scene. We had the pleasure of visiting seven local restaurants that are bringing a world of flavors to Frederick’s table. Join us to explore the spices, signature dishes and unique stories behind these kitchens.
What spices and herbs can diners expect to experience when they visit your restaurant?
We highlight classic Italian spices and herbs that infuse our dishes with authentic flavors. Fresh basil adds a sweet, aromatic touch to pasta sauces, pizzas, and salads. Oregano’s bold, earthy notes elevate our tomato-based sauces, while rosemary’s piney flavor complements roasted meats and potatoes. Thyme offers a subtle minty essence in soups, and garlic delivers a rich, signature taste throughout our menu.
What is the most popular dish?
Pappardelle Bolognese—a true showcase of the art of pasta-making. Handcrafted daily in our kitchen, the wide, ribbon-like strands of pappardelle offer a fresh and silky texture that captures the hearty richness of our slow-cooked Bolognese sauce. The combination of tender, melt-in-yourmouth pasta and deep, savory flavors makes this dish a perfect representation of the authentic Italian dining experience we strive to deliver. Another favorite, pictured here, is the Ravioli Prada which is equally delicious as it is beautiful!
What makes your kitchen unique?
Our kitchen is where tradition meets creativity. We stand out by crafting fresh, handmade pasta from scratch daily, including our signature pappardelle. By sourcing the finest local ingredients—from farm-fresh vegetables to premium meats and cheeses—we ensure each dish is of the highest quality. Our chefs are masters of traditional Italian techniques passed down through generations, which they skillfully blend with modern culinary methods to create extraordinary meals. Additionally, our open kitchen concept allows diners to watch the artistry behind every dish.
Ricci Italian Restaurant
Lazy Fish
What spices and herbs can diners expect to experience when they visit your restaurant?
At Lazy Fish, we highlight the vibrant flavor of yuzu, a Japanese citrus fruit that we incorporate extensively into our dishes and drinks. Similar to lemon but more aromatic and distinct, yuzu adds a unique touch to our culinary creations.
What is the most popular dish?
The Shark Tank Roll—This standout creation features spicy tuna, creamy avocado, and crispy tempura flakes on the inside, all topped with seared Japanese pepper tuna. Finished with a drizzle of our signature ponzu sauce, made from fresh yuzu juice and soy sauce,
each bite offers a perfect balance of heat, crunch, and savory richness—a must-try for sushi lovers.
What makes your kitchen unique?
What sets us apart is our commitment to using the freshest ingredients, many sourced directly from Japan. We take pride in crafting sushi that stays true to authentic Japanese techniques while adding our own creative Asian twist to each dish. This fusion of tradition and innovation offers a dining experience that is both unique and unforgettable.
10 E. Patrick St., Frederick, MD 21701 LazyFishSushi.com
YUZU
JAPANESE CITRUS FRUIT
La Paz Mexican Restaurant
What spices and herbs can diners expect to experience when they visit your restaurant?
At La Paz, diners are welcomed by flavors of coriander, garlic, and cumin in many dishes. Fresh cilantro takes center stage in our homemade pico de gallo, giving it that unmistakable fresh burst of flavor.
What is the most popular dish?
Carne Asada is a crowd favorite. Our 8-ounce marinated skirt steak is grilled to your liking and served with rice, pinto beans, avocado, pico de gallo, and warm tortillas.
What makes your kitchen unique? Our kitchen has been serving the Frederick community for 46 years, delivering fresh, homemade meals in a fast-paced environment. Many of our staple recipes have been with us since the beginning, highlighting our commitment to quality and customer satisfaction. Pair your meal with our famous margarita, and it’s a perfect experience.
51 S. Market St., Frederick, MD 21701 LaPazMex.com
GARLIC
CUMIN
Thai Table
What spices and herbs can diners expect to experience when they visit your restaurant?
Expect the vibrant taste of basil, the robust flavor of garlic, and the subtle sweetness of onions in many of our dishes. We also use uniquely fragrant kaffir lime leaves and refreshing lemongrass, which add a delightful citrusy zing.
What is the most popular dish?
The Drunken Noodle—This crowd favorite features flat rice noodles, fresh vegetables, and your choice of meat, all tossed in a sauce that perfectly balances sweet, savory, and spicy notes. The dish is elevated
by aromatic basil and a hint of chili, giving it a taste that keeps diners coming back for more. We also offer a gluten-free option.
What makes your kitchen unique?
Our commitment to simplicity and freshness is what sets us apart. With a focused menu, we can concentrate on delivering high-quality, flavorful dishes using only the freshest ingredients. Every item is crafted with care, ensuring that every bite is packed with authentic flavors.
5221 Buckeystown Pike, Frederick, MD 21704
ThaiTableCuisine.com
Mayta’s Peruvian Cuisine
What spices and herbs can diners expect to experience when they visit your restaurant?
Our dishes showcase the distinct flavors of Peruvian cuisine, particularly the renowned aji Amarillo. This domesticated chili pepper is a staple in Peruvian cooking, known for its hot, sweet, and fruity profile, offering a vibrant burst of flavor in many of our dishes.
What is the most popular dish?
Trios Marinos (Seafood Threesome)—This dish offers three distinct and delectable flavors, representing the rich culinary traditions of Peru. The Seafood Paella features a medley of shrimp, calamari, mussels, and scallops mixed with seasoned rice and robust seafood sauce. The Causa Atun layers creamy potato cakes with a flavorful tuna salad, while the
Fish Ceviche offers fresh fish marinated in tangy lime juice, served with sweet potato and Peruvian fried corn. The Trios Marinos is not just a meal—it’s a culinary journey through the flavors of Peru.
What makes your kitchen unique?
Our kitchen shines because of our unwavering dedication to authentic ingredients and flavors true to our roots. We take pride in sourcing the freshest food and carefully selecting spices that embody the essence of Peruvian cuisine. Our passion is evident in every dish, blending tradition with creativity to create meals that reflect our commitment to quality and flavor.
5010 Buckeystown Pike Suite 148, Frederick, MD 21704
MaytaCuisine.com
Hinzi’s Kitchen
rience when they visit your restaurant?
At Hinzi’s Kitchen, we use a tantalizing blend of spices and herbs to elevate our dishes. Expect aromatic cumin, fragrant coriander, zesty turmeric, spicy chili peppers, savory garlic, and fresh herbs like cilantro and mint. Our carefully selected and blended ingredients reflect our commitment to quality and flavor.
What is the most popular dish?
The Chicken Rice Bowl—our most popular dish—features perfectly seasoned chicken served over a fragrant bed of parsley-infused rice and hearty red kidney beans. It’s topped
with a crisp salad and finished with our handcrafted house sauces, adding a burst of flavor that ties everything together.
What makes your kitchen unique?
Hinzi’s Kitchen is a fusion of art, science, and skill. We craft exceptional dishes using premium, fresh ingredients while balancing tradition with contemporary practices. Our fast-casual setting allows us to serve flavorful, authentic meals quickly without compromising on quality.
503 N East St., Frederick, MD 21701 HinzisKitchen.com
Savor the world of flavor right here on Frederick’s table. A global culinary odyssey is closer than you think. With so many unique dishes to explore, why not step out of your comfort zone and try something new—right in your backyard?
CHILI PEPPER
Finding Relief from IBS
Faith-Fueled Precision for Powerful Women with Dr. Castiblanco
ARTICLE BY DR. DIANA CASTIBLANCO PHOTOGRAPHY BY KRISTI LYNN PHOTOGRAPHY
Irritable Bowel Syndrome (IBS) is more than just an uncomfortable inconvenience; it’s a life-altering condition affecting millions of women across the U.S. For the 5% of the population dealing with IBS, daily life becomes a battle with unpredictable symptoms like severe bloating, gas, and debilitating pain. As a confident, decisive woman of faith, IBS should not dictate your life. What if you could find relief through a blend of precision, faith, and tangible outcomes? Dr. Castiblanco, an Immunologist and Functional Medicine Practitioner, offers a path forward.
UNDERSTANDING IBS: A DISORDER OF GUT-BRAIN INTERACTION
IBS is not just a digestive issue but a Disorder of Gut-Brain Interaction. The constant communication between your gut and brain can become disrupted, leading to uncomfortable symptoms. For many women, this condition is more than a nuisance—it’s a significant burden. According to the American College of Gastroenterology, a majority of IBS patients would give up 10 to 15 years of life
expectancy for an instant cure. The financial toll is also immense, with direct medical costs for IBS patients ranging from $1.5 billion to $10 billion annually, not including the expenses for medications.
WHY PRECISION MATTERS IN ADDRESSING IBS
IBS is not a one-size-fits-all condition; symptoms, triggers, and underlying causes vary widely. Precision Functional Medicine targets these nuances. Dr. Castiblanco’s approach, grounded in her extensive training at Penn State and Johns Hopkins, focuses on the intricate relationship between the gut, brain, and immune system. Through advanced diagnostic testing, she pinpoints the specific triggers contributing to your IBS.
“IBS can be incredibly complex, and it’s easy to feel overwhelmed by the number of approaches out there,” says Dr. Castiblanco. “That’s why I focus on creating a precise, personalized plan that not only targets your symptoms but also provides tangible results.”
THE ROLE OF FAITH IN HEALING
For many professional Christian women, faith is central to their lives. It guides decisions, provides comfort, and fuels resilience. Understanding this, Dr. Castiblanco integrates faith into her practice. Healing from IBS isn’t just about managing symptoms—it’s about transforming your entire approach to health. Her faith-fueled practice, Seventh Balance, offers spiritual support alongside functional care, helping clients find peace and strength on their wellness journey.
“Faith and medicine go hand in hand,” explains Dr. Castiblanco. “By incorporating prayer, scripture, and meditation into the healing process, I’ve seen clients achieve not just physical relief but also a deeper sense of peace and purpose.” For example, Helen, a client who struggled with cramping, weight loss, and
“Faith and medicine go hand in hand. By incorporating prayer, scripture, and meditation on the word of God into the healing process, I’ve seen my clients achieve not just physical relief, but also a deeper sense of peace and purpose.”
fatigue, experienced 90% symptom reduction after completing the program. Her weight stabilized, her energy returned, and the discomfort vanished.
TANGIBLE OUTCOMES: TRANSFORMING YOUR QUALITY OF LIFE
The impact of IBS on daily life is profound, from avoiding social situations to the constant fatigue affecting your performance. But what if you could regain control? With Dr. Castiblanco’s guidance, you can achieve outcomes that improve your quality of life. Her holistic approach combines precise interventions, lifestyle changes, dietary adjustments, and faith-based support, all tailored to your specific needs.
“Our aim is not just to alleviate symptoms temporarily but to empower you to live a full, vibrant life,” says Dr. Castiblanco. “By addressing the root causes and providing ongoing support, we help you achieve transformational change.”
Frequently Asked Questions
WHO CAN BENEFIT FROM THIS PROGRAM?
Our GI Precision Program is designed for Christian women struggling with IBS symptoms like bloating, gas, constipation, diarrhea, and food sensitivities. If you’re tired of letting IBS control your life, this program is for you.
WHAT TYPES OF TESTS ARE INVOLVED?
The program includes breath tests, food sensitivity assessments, gut microbiome analysis, and hormonal testing to uncover the underlying causes of your IBS.
WILL I RECEIVE ONGOING SUPPORT DURING THE PROGRAM?
Absolutely. Ongoing support is key. Dr. Castiblanco and her team guide you every step of the way, adjusting your personalized plan as needed.
HOW LONG DOES THE PROGRAM TYPICALLY LAST?
The program lasts five months, during which necessary changes are implemented. Extended support is also available for maintaining long-term results.
HOW IS FAITH INCORPORATED INTO THE PROGRAM?
Faith is at the heart of our practice. We incorporate prayer, scripture, and respect for your beliefs, ensuring your healing journey aligns with your faith.
HOW CAN I GET STARTED?
Schedule a no-charge inflammation strategy consultation with our team. This initial step helps us understand your needs and determine how our program can help.
TAKE THE FIRST STEP TOWARDS RELIEF
IBS may be common, affecting 1 in 20 people in the U.S., but that doesn’t mean you have to suffer in silence. Dr. Castiblanco’s Faith-Fueled Precision approach offers a unique blend of science and faith through her Discover Blueprint Signature System, providing the tools and support needed to overcome IBS and reclaim your quality of life.
Discover Faith-Fueled Health: Precision for Powerful Women. With Dr. Castiblanco by your side, you can find the relief you’ve been searching for, grounded in faith and delivered through precision functional medicine. SeventhBalance.com
“My aim is not just to alleviate symptoms but to empower you to live a full, vibrant life by addressing the root causes of your IBS.”
FIND YOUR SHOT. FIND YOUR Y.
Did you know basketball was invented at the Y? For more than 130 years, the Y has been the place for sneaker squeaks, bounce passes and crisp swishes. Develop your game at the home of hoops.
FIND YOUR Y AT THE YMCA OF FREDERICK COUNTY PLAY TODAY!
Pumpkin Cuties
• Cutie Mandarin Oranges
• Celery Sticks
Peel the cutie mandarin oranges and cut celery sticks into 1-inch long sticks.
Cut each slice of celery into thirds or fourths and insert celery sticks into the center of the peeled oranges.
Oreo Spiders
• Oreos
• Candied Eyes
• Chocolate Chips
• Pretzel Logs
Break pretzel rods in half and stuff them into the Oreo cookies to form the spider legs. Melt the chocolate chips until smooth.
Use a toothpick to place the melted chocolate onto the Oreos where the eyes will go.
Immediately place the eye candies onto the melted chocolate. Place the Oreos in the fridge until the chocolate hardens.
cuterie SPOOK-
A SPOOKY SPIN ON THE CLASSIC CHARCUTERIE
ARTICLE BY SAVANNA JAGGEARS
PHOTOGRAPHY BY GREGORY JAGGEARS
Spook-Cuterie is a cutie Halloween snack for pre- or post-trick-or-treating. This spooky spin on the classic charcuterie board will excite the kids and provide a few nutritious nibbles before they fill up on too much candy. Whether you bring this to the school party or set it up while everyone gets in their costumes, fun MUMMY-ries will be made.
Nutter Butter Ghosts
• Nutter Butter Cookies
• White Melting Chocolate
• Mini Chocolate Chips
Instructions:
1. Gather together the items.
2 .Arrange and style according to your party aesthetic.
3. Add extra items, such as crackers, chips and cheeses.
Melt the white chocolate in the microwave in 15-second increments. Stir between increments until the chocolate is fully melted.
Dip the top of each cookie into the melted chocolate and place the coated cookie on wax paper to dry.
Press the mini chocolate chip to make the eyes and mouth before the chocolate dries.
Blackberry Bats
• Bat Shaped Cookie Cutter
• Blackberries
• Candied Eyes
Place the cookie cutter on the charcuterie board and fill with blackberries. Place candied eyes to make the eyes of the bat.
4. Fan out additional fruits and veggies.
5. Celebrate and make the days leading up to October 31st memorable!
SER VI NG UP S OUP
Fall’s most notable comfort meal
ARTICLE BY ANGELA BROOCKERD
PHOTOGRAPHY BY JANIE JONES
CHICKEN NOODLE SOUP
This hearty chicken noodle soup is the perfect comfort food that is packed with nutritious goodness. This pairs perfectly with homemade beer bread or a sourdough loaf.
INGREDIENTS:
• 8 cups chicken broth (add more if desired)
• Whole fryer chicken, cut in chunks or shredded
• 5 celery stalks, sliced
• 8 carrots, sliced
• ½ onion diced
• 4 tablespoons butter
• 1 teaspoon italian seasoning
• ¼ cup half and half (optional)
• 1 package egg noodles
• Salt and pepper to taste
• DIRECTIONS:
In a large stock pot, add 8 cups of chicken broth. Dice carrots, celery and onion and add to the broth. Bring to a boil, and reduce to medium heat until the vegetables are soft. In the meantime, skin and cube 1 whole fryer chicken and add to the stock pot. Next, add egg noodles (frozen Reames homemade egg noodles are my favorite) and let boil until noodles are cooked. Add butter, half and half, salt, pepper, and Italian seasoning. Simmer on low until ready to serve.
Kathy E Schultze, Agent
100 Tuscanney Drive Frederick, MD 21702
Life insurance can be life-changing
Kathy Schultze, Agent 100 Tuscanney Drive Frederick, MD 21702
Bus: 301-694-6711
kathy.schultze.bvmx@statefarm.com
Bus: 301-694-6711
KathySchultze.com
Kathy@KathySchultze.com VB @KathySchultzeStateFarmAgent
Bloomington, IL 2001574
Like a good neighbor, State Farm is there.®
Like a good neighbor, State Farm is there.®
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NOW THROUGH NOVEMBER 5TH
Gaver Farm Fall Fun Festival
5501 Detrick Rd Mt. Airy, MD 21771
Enjoy fall at the farm with a corn maze, jumping pillows, giant slides, and a premier farm animal petting zoo. With over 60 attractions, including hay rides, mini mazes, and duck races, there’s fun for all ages. Pick your own pumpkins, apples, and sunflowers. Savor farmfresh food and visit the fully stocked farm market for all your fall needs. GaverFarm.com/Fall-Fun-Fest
OCTOBER 5TH
The Key City Foundation 5K Octoberfest Fun Run
Baker Park—121 N. Bentz St Frederick, MD US 21701 | 8:00 AM
Join the 2024 Key City Foundation Octoberfest 5K Fun Run to support youth sports clinics and Girls on the Run. Kids 10 and under register free and if you're more of a cheerleader than a runner, there's an Octoberfest Beer Garden to enjoy. Get 10% off with our special code FLM24KCF5. Register at RunSignUp.com/Race/MD/Frederick/KeyCityoctOberfest5k
OCTOBER 5TH
Centro Hispano de Frederick’s Hispanic Festival
Carroll Creek Linear Park | 12:00 PM
Frederick’s Hispanic Heritage Festival transforms downtown Carroll Creek into a celebration of Hispanic art, culture, and music. There will be live dancing, music, traditional costumes, great food, and kids art projects and activities. FrederickHispanicHeritageFestival.org
OCTOBER 5TH & 6TH
41st Annual Brunswick Railroad Days
1 W. Potomac Street Brunswick, MD 21716 | 10:00 AM
Brunswick Railroad Days celebrates the town's rich history and vibrant local talent and businesses. Enjoy live music, artisan crafts, delicious food, model train displays, and fun kids' activities. Join the community for a weekend of entertainment and camaraderie, highlighting the best of Brunswick, Maryland. BrunswickRailroadDays.org
OCTOBER 12TH
Hurwitz Breast Cancer Fund's 25th Anniversary Pink Ribbon Gala
Hood College—Coblentz Hall
Join the 25th Anniversary Pink Ribbon Gala, benefiting the Hurwitz Breast Cancer Fund. Enjoy an elegant evening featuring live music, cocktails, heavy hors d'oeuvres, a silent auction, and the exciting Diamonds in Champagne contest. Celebrate in style while supporting a cause that truly matters. Pinkribbonfrederick.org
OCTOBER 13TH
Western Maryland Walk to End Alzheimer's
Nymeo Field at Harry Grove Stadium—21 Stadium Dr. Frederick, MD 21701 | 11:00 AM
Join the 2024 Western Maryland Walk to End Alzheimer's in Frederick! This event is committed to fighting for a future without Alzheimer's, supporting families today, and stopping the disease. Maryland has the highest prevalence of Alzheimer's in the U.S., making participation crucial. With no registration fee or fundraising minimum, everyone of all ages is welcome to help move us closer to a world free from dementia. Act.Alz.org
OCTOBER 19TH
Walk a Mile in Their
Shoes
Baker Park Bandshell—21 N Bentz St, Frederick, MD 21701 | 10:00 AM
Come together with Heartly House in support and awareness for those impacted by power-based assault and violence in Frederick. This annual walk aims to generate funds and spotlight Heartly House's vital work in our community. Participants are encouraged to wear red shoes as a symbol of solidarity with victims and survivors of all genders. HeartlyHouse.org
OCTOBER 19TH & 20TH
Oktoberfest at Schifferstadt
Schifferstadt Architectural Museum— 1110 Rosemont Ave. Frederick, MD 21701 | 11:00 AM
Experience Oktoberfest at Frederick’s historic Schifferstadt Architectural Museum. Enjoy a band playing favorite German songs, traditional German food, and local beer on tap. Watch historic demonstrators and shop handmade products from arts and craft vendors. Frederick Landmarks.org/Oktoberfest
OCTOBER 28TH
Halloween in
Downtown Frederick
Downtown Frederick
Enjoy trick-or-treating at local businesses, participate in ghoulish, kid-friendly activities, and make memories with the whole family (costumes encouraged but not required). The local Lions Club also invites you to Canines on the Creek, a lively celebration in Downtown Frederick featuring a costume contest and parade where dogs and their owners can dress up together. VisitFrederick.org.
