Franklin, TN May 2025

LIFE + CULTURE

FRANKLIN'S AMAZING WOMEN

TRAVEL

SOUTHERN CHARM AND MODERN SOPHISTICATION: CHARLOTTE, NC

LOCAL SERVICES

ELEVATING MOMS

LY PEARCE'S

JOU RNEY TO HEALING THROUGH MUSIC

Think You Don’t Need Asset Protection? Think Again.

It’s a common misconception that only the wealthy or those in high-risk professions need asset protection. But the truth is, anyone can be sued — a car accident, foreclosure, an injured tenant, unpaid medical bills — and the financial fallout could crush your finances. Don’t wait for trouble to strike. Plan now.

What Is Asset Protection Planning?

Asset protection planning uses legal structures and strategies to safeguard your assets (accounts and property) from lawsuits and creditors. The key? You must act before a legal issue arises. Waiting until you're already in trouble could lead to penalties or accusations of fraud. So, now is the time to consider implementing one or more of the following tips to protect your hard-earned money and property from creditors, predators, and lawsuits.

✓ Load Up on Liability Insurance

Your first and most affordable line of defense.

Homeowner’s, auto, business, professional, malpractice, long-term care insurance and umbrella policies can help cover lawsuit costs and legal fees. Review your policy limits regularly and talk with your insurance agent about umbrella coverage as these types of policies are relatively inexpensive compared with more advanced asset protection strategies.

✓ Max Out Your 401(k) or IRA

Protected by federal law in bankruptcy (with certain limitations).

These accounts not only grow your retirement savings but can keep your money safe from creditors, predators, and lawsuits. Don’t miss the chance to secure your future and your finances.

✓ Use an LLC for Investment or Rental Properties

Owning real estate outside an LLC leaves your personal assets exposed.

An LLC provides a legal barrier between your business and your personal wealth — a smart move for landlords, flippers, and real estate investors.

Justin M. Gilbert, Esq.

Madelyn Stampley, Esq.

Inspiring Women

I love an opportunity to champion and celebrate women, so this issue is one of my favorites. It's dedicated to the strength, resilience, and brilliance of women. Women have been and continue to be the backbone of families, industries, and movements for change. And many of them are right here in Franklin!

We explore the stories of women who are breaking barriers and redefining leadership. We highlight the voices of activists, entrepreneurs, artists, and everyday heroes who are shaping the future. From the all-female leadership team at 4Top Hospitality to  publicist Cathy Cardenas and photographer Amy Schromm to performer Jacquelyn George and nutritionist Cara Clark, we left no stone unturned in our quest to introduce you to some fabulous women.

And of course, with Mother’s Day this month, all eyes are on mom. Elevate Moms is a wonderful organization that coaches women on finances, organization, work, family, all the things. We learn from a mother and daughter what it's like to run a retail store together.

Cover star Carly Pearce leads this female brigade with five new songs on her critically acclaimed album  hummingbird: no rain, no flowers , one fueled by her era of growth.

We can learn something from all of the powerful females on these pages. They all have a story that got them to where they are and we've enjoyed telling them.

Happy reading,

MARIA DINOIA, EDITOR  @FRANKLINTNLIFESTYLE

Franklin Lifestyle is available for pickup at the following locations:

• Whole Foods - Franklin

• Fork of the South - The Factory at Franklin

• Saint Goose - Downtown Franklin

• The Parker House on Main - Downtown Franklin

• United Country Real Estate - Leiper’s Fork

• Local doctors and professional offices around the area

PUBLISHER

Athena West | athena.west@citylifestyle.com

EDITOR

Maria Dinoia | maria.dinoia@citylifestyle.com

SOCIAL MEDIA COORDINATOR

Emily Smith | emily.smith@citylifestyle.com

PUBLICATION DIRECTOR

Karen Creason | karen.creason@citylifestyle.com

COPY EDITOR

Ed Atlas | ed.atlas@citylifestyle.com

INTERNS

Lainey Green, Hailey Holloway

CONTRIBUTING WRITERS

Lisa Valentine, Ed Atlas, Sue Baldani, Lauren Kelly, Jennifer Bennhoff, Kellie Walton, Sarah Brown, Morgan Raum, Sarah Skates, Hailey Holloway, Christina Madrid

Corporate Team

CEO Steven Schowengerdt

COO Matthew Perry

CRO Jamie Pentz

May 2025 Visit our Instagram

VP OF OPERATIONS Janeane Thompson

VP OF SALES Andrew Leaders

AD DESIGNER Rachel Otto

LAYOUT DESIGNER Rhiannon Coffman

QUALITY CONTROL SPECIALIST Anna Minnick

Learn how to start your own publication at citylifestyle.com/franchise.

RaintreeBrentwood.com

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3522 Bailey Road Franklin, TN 37064

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Discover this charming remodeled farmhouse where modern comfor t meets rural tranquility This 3-bedroom, 2-bathroom home offers seamless single-level living, featuring an open floor plan that combines the living room, dining area, and kitchen into one inviting space. The proper ty’s flat, open land is dotted with mature trees, while a pristine spring-fed creek winds along the back, providing a peaceful and scenic retreat The perfect blend of indoor comfor t and outdoor beauty awaits! Starlink for internet!

city scene

1-7: Fans from all over the world descended on Franklin for the 9th Annual Nashville Elvis

and

Photography Courtesy of The Nashville Elvis Festival

Festival, celebrating the music and legacy of Elvis Presley. The four-day festival was filled with celebrity appearances, special guests

performances from the top Elvis tribute artists. 1: Dean Z

2: Ultimate Elvis Tribute Artist champion Riley Jenkins with festival producers Brian Mayes (L) and Tom Brown (R) 3: Elvis gospel 4: Ben Thompson

5: Emilio Santoro and Cote Deonath 6: Diogo Light 7: Cote Deonath

8-11: Franklin Tomorrow celebrated its 25th anniversary with a breakfast on Founder’s Day. 8: Franklin Mayor Dr. Ken Moore presents a proclamation designating March 20 as “Franklin Tomorrow Day.” 12-14: March cover star Trisha Yearwood, and Susan G. Komen®, hosted the inaugural “Band As One Nashville Concert for the Cure: Trisha Yearwood & Friends” on March 26 at the Ryman Auditorium, raising over $700,000 in support of the cause. 9: Former Franklin Tomorrow Board members and Board Chairs 10: Former Franklin City Administrator Jay Johnson, Franklin Tomorrow CEO Mindy Tate and Franklin City Administrator Eric Stuckey 11: Guests enjoy the intimate setting at 1799 Kitchen and Cocktails at The Harpeth Hotel 12: Trisha Yearwood and Kristin Chenoweth Sing “For Good.” 13: Trisha Yearwood and Amy Grant 14: Trisha Yearwood and Keith Urban

Photography Courtesy of Franklin Tomorrow and Becky Fluke

15-21: Bourbon+ magazine hosted a happy hour at 404 Kitchen full of community, cocktails and curated bites.

Photography by Sam Calderon Photography

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Franklin Among Southern Living's Top Cities Of 2025

Southern Living (SL) magazine released its annual list of The South's Best, and Franklin appears at No. 14 on the list of The South's Best Cities of 2025. SL's deputy editor Lisa Cericola said of Franklin, "Once considered a country getaway from Nashville, Franklin has fully come into its own as a city, while still holding on to its small-town appeal. The heart of Franklin is the walkable main drag in the downtown historic district. There’s never a bad time to visit." SouthernLiving.com/souths-best

Photography Courtesy of Visit Franklin

Tennessee Prison Outreach Ministry Unveils Women's Event

Tennessee Prison Outreach Ministry (TPOM) announced its signature women’s event, Come and See: A New Journey Begins, on Saturday, June 7 at  Old Natchez Country Club in Franklin. The gathering celebrates the strength, transformation, and resilience of women, while also raising critical funds for The Morgan House. Breaking ground later this year, The Morgan House will be a vital step-down facility designed to support women as they take a step up to full independence after completing TPOM’s comprehensive reentry program. TPOM.org

Franklin's Hilton Receives Award Of Excellence

Hilton Franklin Cool Springs is the proud recipient of the Hilton Award of Excellence, recognized as one of the top Hilton Hotels & Resorts in the U.S. and Canada, with over 9,200 square feet of event space and its 244 elegantly appointed guest rooms. Its signature on-site restaurant, Härth, offers a fresh, contemporary approach to American comfort foods. Hiton earned the prestigious Hilton Legacy Award and a ranking among the Top Three Hilton Hotels worldwide for Guest Services, Accommodations, Arrival, and Overall Experience. FranklinCoolSprings.Hilton.com

Acclaimed Golf Course Architect Andrew Green Commences Work On Firefly

Storied Development shared progress on Firefly, a 700+ acre luxury golf and residential community taking shape in Spring Hill. Construction is well underway on Firefly's centerpiece: an 18-hole championship golf course and a 9-hole short course. Beyond golf, Firefly will offer many luxury amenities including a full-service clubhouse, fitness center, family club, adult and children's pools, a bowling alley, golf simulators, and tennis and indoor pickleball courts. FireflyLiving.com

Female Urology Of Nashville Expands To Franklin With New Location

Female Urology of Nashville (FUN), the nation's first all-female urology group, announced its expansion with the opening of a second location in Franklin. FUN began to welcome patients just last month at their new location at 100 Covey Dr., Suite 209.

Drs. Marcy Abel, Tara Allen, and Harriette Scarpero, are board-certified specialists in Urology, Female Pelvic Medicine and Reconstructive Surgery with over 40 years of combined experience.

The practice offers a full spectrum of medical, cosmetic, and wellness treatments. FunUrology.com

Circle Of Giving Selects Four Local Non-Profits As 2025 Beneficiaries

The new Carousel of Dreams by Ken Means opens this month at The Factory. The Circle of Giving, a new non-profit established by Factory developer, Holladay Properties, to operate the carousel and allocate proceeds, has selected its 2025 beneficiaries:

• Franktown Open Hearts

• Friends of Franklin Parks

• Hard Bargain Association

• The N.O.O.K (Needs of Our Kids) A community-wide celebration of the opening of the Carousel of Dreams by Ken Means has been set for Saturday, May 31.

TheCircleOfGiving.org

Studio Tenn Announces Bold, Exciting 16th-Season Lineup

Studio Tenn continues to bring the best of Broadway to Franklin with its 2025-26 season lineup at Turner Theater in The Factory at Franklin.

The season opens with “Dracula” on October 9, a spine-chilling theatrical performance, followed by “White Christmas,” a heartwarming, nostalgic holiday story. Entering 2026, the lineup continues with the Broadway thriller “Deathtrap” and the award-winning comedy “Boeing Boeing.” The season concludes with the epic rock opera “Jesus Christ Superstar” starring Tony Award nominee, Adam Pascal. Tickets and info: StudioTenn.org

Friends Of WCAC Announces “Tails Of Franklin” Fundraising Project

Local photographer, Misty Westebbe, is donating proceeds from a new coffee table book to benefit animals. For $150, a family can have a portrait of their pet featured with a full-page spread in the book, tentatively planned to publish in February 2026. The goal is to raise $25,000 for the non-profit organization that provides financial and programmatic support to Williamson County Animal Center and promotes quality of life for all animals and the humans who care for them. AdoptWCAC.org

Photography by Marble

SYNERGY PILATES

ARTICLE BY LISA VALENTINE | PHOTOGRAPHY BY MEAGAN REYNOLDS OF NEXT

Everywhere you turn there seems to be a new Pilates studio popping up, and with good reason. The fitness class is growing in popularity as it’s an effective way to build lean muscle while also being low-impact, making it easy on the body and a great, openly accessible form of exercise.

Maybe you’re curious to give it a try, but the thought of entering a studio of complex-looking reformer machines seems overwhelming. Or maybe you’re a Pilates pro, but your busy schedule just doesn’t allow the time to drive to-and-from a studio for a group class. Or perhaps you just prefer the privacy, attention, and customization of one-on-one coaching.

These are just a few of the reasons 25-year-old Franklin resident Carly Van Syckle founded Synergy Pilates Nashville, a mobile Pilates studio that comes straight to you.

Originally from Albany, New York, Van Syckle has been interested in fitness since her high school cheerleading days. Her love of fitness continued into college, but she never envisioned it would turn into her career.

When the pandemic hit during her junior year of college, she couldn’t follow her normal routine of going to the gym. This led her to discover her love of Pilates, as she began doing Pilates workouts on YouTube at home during quarantine. She eventually moved to Nashville - ironically finding herself living above a Pilates studio downtown - and as the world reopened, she began taking classes at different Pilates studios around town. With a dual undergraduate degree in psychology and political science and a master’s degree in policy and public administration, Van Syckle had no plans of entering the fitness world when she began her first postgraduate job  as a senior policy researcher for the Tennessee Advisory Commission on Intergovernmental Relations.

As an active person, Van Syckle quickly learned she wasn’t made for a sedentary career, but knew she didn’t want to work for someone else’s Pilates studio either. The high prices of leasing a studio of her own led her to the innovative concept of a mobile studio. In April 2024, she dove right into creating her 90-page business plan and spent 300 hours getting her Pilates certification. By January of 2025, she’d acquired her trailer-turned-mobile-studio and Synergy Pilates Nashville was born.

“Synergy means the working of two or more things to create a whole that's better than just the parts,” Van Syckle says of the company’s name.

DOOR CREATIVE

The trailer is a custom size, built to be tall enough to work out in on its two reformers and outfitted on the inside to be the perfect studio space for her clients. “One is a regular-sized one,” she says of the reformers. Then I intentionally got another, a stretch model. It's longer and wider because I wanted it to be accessible to everyone, including men. For example, the regular reformer weight limit is around 200 pounds, whereas the stretch model is rated for over 300 pounds and is for taller people. That’s really my goal, making Pilates accessible and not even just Pilates. I don't care if people don't workout with me forever, but just making movement accessible is important.”

With the ability to do private reformer classes for two people, client pairings have included friends, mother/mother-inlaw and daughter, couples, and more. The beauty of offering private classes is that Van Syckle writes custom classes for each of her clients that can be altered as their needs change. She focuses on helping post-partum mothers, people with injuries or physical limitations, and those recovering from surgeries.

“For post-pregnancy, Pilates can really help with your core,” she says. “So I have a few people that prefer that and they like that it’s private because they can't do all the movements that may be in a regular class and we can work through it. I write every single class for the client, so it's not doing the same thing.”

Synergy Pilates classes are especially good for people with injuries including spinal injuries or fusions because it’s completely customizable. I've trained clients with knee replacements, rheumatoid arthritis, osteoporosis, hip replacements, and diastasis,” Van Syckle says. “It really can be adjusted to everyone's body, so trying it in a private setting, you have nothing to lose there."

While she specializes in private and paired reformer classes, she also offers larger group mat classes, including coming to Airbnb rentals for bachelorette parties or doing collaboration events, like the 35-person mat class she held in April at Wedgewood Houston’s Diskin Cider in partnership with E + Rose Wellness.

Van Syckle is a big believer in giving back. She offers all first classes at a 50 percent discount to allow more people the chance to try pilates and offers one donation-based public mat class per month, with all donations raised being given to a different charity. “I never want to be someone that doesn't give back,” she says.

In addition to placing great importance on helping those in need, Van Syckle also takes pride in being a female business owner. “I think what makes women so powerful in business is that we just keep going. We don't take ‘no’ for an answer… at least I don't. I'm proud to be a Hispanic woman in business.” SynergyPilatesNashville.com

A Lifetime of Care. A Career with Purpose.

Diane Behrendt, RN started as a “candy striper” at age 15. Encouraged by family friends who were nurses, she followed their path—and never looked back.

She began on a medical surgery unit, building a foundation across specialties. Diane later helped launch our Total Joint Center, and now works in the recovery room. Every step has reinforced one thing, “This is where I’m meant to be.” And she has been for her entire 40-year career. From long hospital stays after surgery to today’s outpatient (where patients go home the same day) procedures, she’s seen medicine evolve. What hasn’t changed is the importance of compassionate care.

At Williamson Health, our culture is built on teamwork, mentorship, and mutual respect. You’re not just part of a team—you’re part of a mission.

If you’re ready to make a di erence and grow your career, there’s a place for you here.

Visit WilliamsonHealth.org/Careers or scan the code below to search for jobs at Williamson Health.

ETCH(ED)

IN EXCELLENCE

Female Leadership Share Their Culinary Vision

ARTICLE BY CHRISTINA MADRID

PHOTOGRAPHY PROVIDED

Nestled in The Factory at Franklin, etch Franklin has quickly become a culinary destination. With an open-seating layout and a warm, inviting design inspired by chef Deb Paquette’s vibrant dishes, this newcomer to Franklin offers a visually striking and flavorful dining experience. Beyond great food, etch Franklin thrives on strategy and vision, like all 16 restaurants under 4Top Hospitality.

L to R: Jess Lambert, Deb Paquette and Megan Williams/

Photo by Mayter Scott

“Between three restaurants, I get a ton of inspiration from our very talented sous chefs who closely work with me on our menu changes. Each menu change brings great ideas from all of their different culinary perspectives and backgrounds.”

- Jess Lambert

Ali Buchanan, Director of Strategy for 4Top Hospitality, oversees public relations, advertising, and operational consistency across all locations. “We look at the needs of the demographic for each restaurant,” Buchanan says. As a sister restaurant to etch Nashville, etch Franklin offers a more intimate, locally-tailored experience, including brunch every weekend.

Here's what the dynamic all-female leadership team of executive chefs Deb Paquette, Jess Lambert, and Megan Williams, and sous chef Olivia Ariana have to say about etch Franklin.

Megan Williams, executive pastry chef at etch

YOU ARE KNOWN FOR YOUR CREATIVE DESSERTS. IF SOMEONE HAD NEVER TRIED ONE OF YOUR DESSERTS BEFORE, WHICH ONE WOULD YOU HAVE THEM TRY FIRST TO UNDERSTAND YOUR STYLE, AND WHY?

In the current menu, I would say the apple sesame tart with burnt honey ice cream and apple miso butter. When creating desserts for etch, I try to make them comforting and nostalgic, but with some unexpected ingredients and always contrasting textures. The miso adds umami to the dish, and the burnt honey ice cream has a complex, caramelized flavor.

SOME SOURCES SAY THAT THE PASTRY WORLD HAS BEEN MORE WELCOMING TO WOMEN THAN OTHER KITCHEN ROLES, ESPECIALLY IN TERMS OF LEADERSHIP. HAVE YOU FOUND THIS TO BE TRUE? DO YOU STILL SEE BARRIERS FOR FEMALE PASTRY CHEFS?

I think there are many reasons women gravitate toward baking and pastry, including the

detail-oriented nature of the work and the fun, artistic side of it. I got my first job as a pastry cook at Provence Breads back in 2007 because I loved baking and wanted to learn more about it. After working there, at Mesa Grill in New York, and the Hermitage Hotel in Nashville, I got a job as Deb’s pastry chef to open etch with her. My role has evolved as we’ve opened more restaurants. Industry-wide, there are still barriers to female chefs and pastry chefs. Many jobs require working long hours, nights, and weekends, making it hard to have a social or family life. And there’s still a gender pay gap in the industry.

YOUR DESSERT MENU AT ETCH FRANKLIN IS ALWAYS EVOLVING. HOW DO YOU DECIDE WHAT TO FEATURE EACH WEEK?

I rotate my desserts every few months to keep things interesting and seasonal. We have some staples like our sundae and the pavlova, and we always need a rich chocolate dessert on the menu, and something warm like the tart with ice cream. I change out the fruits in my desserts depending on what’s in season and add in other ingredients I want to work with. I also collaborate with my team when creating new desserts, especially my assistant, Breyana Washington.

Jess Lambert, executive chef at etch

HOW DO YOU STAY INNOVATIVE AND CONTINUE EVOLVING YOUR STYLE?

I try to read a lot and follow chefs that I admire to see what new techniques and ideas they are working with. Between three restaurants, I get a ton of inspiration from our very talented sous chefs who closely work with me on our menu changes. Each menu change brings great ideas from all of their different culinary perspectives and backgrounds.

YOU HAVE STATED THAT A CULINARY CAREER APPEALS TO YOU BECAUSE IT COMBINES BOTH ART AND SCIENCE. WAS THERE A SPECIFIC MOMENT OR EXPERIENCE IN YOUR LIFE WHEN YOU REALIZED THIS WAS YOUR CALLING?

I grew up cooking with my dad and have loved cooking from a very young age.

HOW WOULD YOU DESCRIBE YOUR SIGNATURE COOKING STYLE?

My style has developed exponentially from working with Deb. She is a great culinary mentor, and I have so much respect for her. Her creativity is inspiring, and I have learned to think outside of the box and try flavors and techniques that I would have never thought of.

Deb Paquette, chef and owner at etch

YOU BECAME THE FIRST FEMALE EXECUTIVE CHEF IN TENNESSEE. WHAT INSPIRED YOU TO ENTER THIS FIELD AND REACH THIS REMARKABLE ACHIEVEMENT?

In my teens, I was blown away by how everything my dad and grandfather cooked was always perfectly spiced. My grandma and aunt could have won a Pulitzer Prize for Southern cooking. I did not know it at the time, but they were the fire under my butt. When I discovered that there were cooking schools, I left college and found my dream career. At 20 years old, I was the only girl in the classroom with 17 boys. I learned I could make people happy (and healthy) by gracing their palate with an experience that left them eager to come back for more. This accomplishment took years of practice, hard work, and dedication. Restaurant owners gave me the opportunity to fulfill my dream. A gentleman told me about the American Culinary Association, a group of Nashville chefs and others from the hospitality industry. They were wild characters, and we had a common bond. Doc Jensen, our eldest chef, encouraged me to become a certified chef along with other chefs in our community, which required me to pass a test and complete years of industry work. I just happened to be the first woman to do so. Doc helped us achieve that goal, and I will be indebted to him forever. He was such an inspiration setting us up for what we could do with our lives. Years later, to follow in Doc's footsteps, I took on the role of VP for the association, a true accomplishment.

YOU HAVE MENTORED A NUMBER OF FEMALE CHEFS TO HELP THEM SUCCEED IN THIS FIELD. WHAT IS YOUR FAVORITE ADVICE TO GIVE TO A WOMAN INTERESTED IN BECOMING A CHEF?

As in any business, there will be challenges. But the restaurant biz is one of the most challenging. It is physical and mental. You must observe and listen. You must taste a whole lot of food—even things you do not like. You have to know how to fix a sauce that just doesn’t taste right. Be ready for criticism, accept your mistakes and move on. Most of all, especially

“Practice safety. Keep yourself informed of ideas and innovations in the cooking world. Strive to practice good leadership skills and watch the gossip. Challenge yourself. Show who you are, but more importantly, create who you are.” —Jess Lambert

with women, understand your core values. Can you work 60 hours a week? Can you make time for research and menu development? Can you physically stay on your feet for 12 hours a day? My best advice for women is to Google information from people who already have awareness of this industry. Practice safety. Keep yourself informed of ideas and innovations in the cooking world. Strive to practice good leadership skills and watch the gossip. Challenge yourself. Show who you are, but more importantly, create who you are.

THE DESCRIPTION OF ETCH FRANKLIN SAYS THE MENU OFFERS "INNOVATIVE DISHES INSPIRED BY DEB AND EXECUTIVE CHEF

JESS LAMBERT’S FAVORITE REGIONS OF THE WORLD." WHICH REGION OR CULTURE HAS HAD THE GREATEST IMPACT ON YOUR CULINARY STYLE?

We embrace the global cuisine. Jess’s strength is Asian cuisine and mine is probably Moroccan. Morocco was one of the first countries I culinarily investigated. The flavors I discovered were mouthwatering and intense. Paula Wolfert’s cookbook,  Mostly Mediterranean, was my bible. The book covered France, Spain, Greece, Morocco and Sicily. This book got me started as well as Coleman Andrews' book on Catalan cuisine and Madhur Jaffrey’s on Indian cuisine.

EtchRestaurant.com

The Feel

ARTICLE BY KELLIE WALTON PHOTOGRAPHY BY ANGELICA MARIE PHOTOGRAPHY

A New, Noteworthy, And Nutritious Cookbook

Good Way

Want the secret to feeling good? It starts with food. When you eat nourishing food, you’ll find balanced blood sugar. When your blood sugar is balanced, your cravings are reduced. When those tempting cravings are gone, you’ll likely feel more satisfied, energized, and in control. Then your cravings shift to foods you know will make you feel good, and that feeling of hope is a special kind of medicine.

Cara Clark, a nutrition expert with a new cookbook on its way to shelves near you, knows this practice firsthand. She spent years over-exercising and under-eating, stuck in a stressful, unfulfilling job. A change was in order, and soon, this shift would offer her a career she now considers a passion rather than a job.

Clark is an integrative nutritionist and wellness educator certified in sports and clinical nutrition, blood chemistry, and integrative health, a position that has allowed her to work with thousands of clients from everyday people to celebrities and elite athletes. She’s the primary nutritionist for the Carrie Underwood-backed fitness app and online community, fit52, and she contributed to Underwood’s cookbook, Find Your Path , and she co-authored The Wellness Remodel .  Now in 2025, she’s releasing her own book, The Feel-Good Way: Simple Recipes for a Better Life. The cookbook is packed with nearly 100 recipes that are equal parts easy, delicious, and macro-balanced, ranging from peach berry cobbler overnight oats to pad Thai and smoothies.

“Each week, my priorities shift, but I tell entrepreneurs to take a look at their week on Sunday so they aren’t bombarded on Monday,” Clark says. A mom of four, she’s perfected the practice.

The book lays out a blueprint for Clark’s Feel Good fundamentals—which aren’t about deprivation or restriction, but an overall healthy lifestyle. It’s all about progress, not perfection. So when you’re ready to start implementing these fundamentals, start with your macros first.

The goal? Clark says every meal should contain 50 percent carbohydrates, 25 percent protein, and 25 percent fat. As a simple guideline, she suggests using your own hand for portion sizes— carbs should be about the size of your palm, protein the size of a fist, and fats about the size of a thumb.

While the cookbook deviates from those generational, nostalgic recipes packed with processed ingredients common in older kitchens, Clark notes many are drawn to the desserts. “We came up with a dairy-free, gluten-free ice cream cookie,” Clark says. “In general, people think when eating healthier or following a diet, they can’t eat dessert. But here, we utilize dessert as a meal.”

CONTINUED >

“IN GENERAL, PEOPLE THINK WHEN EATING HEALTHIER OR FOLLOWING A DIET, THEY CAN’T EAT DESSERT. BUT HERE, WE UTILIZE DESSERT AS A MEAL.”

And if you aren’t willing to part ways with your passed-down cookbooks and favorite hearty recipes, Clark has created a comprehensive exchange list to help people learn how to make healthy swaps in their favorite dishes.

“There’s tons of gumbos and different types of ways to make biscuits,” Clark says. “My goal for the book is not just to be the 90 recipes you need for the rest of your life, but to build confidence in the kitchen and feel confident in your choices. My goal is to be a roadmap and a guide, not a hard and fast rule.”

Life is busy for the mom and serial entrepreneur, but she puts her teachings into practice through weekly meal prep and strategic planning. And when things don’t go according to plan (because, do they ever?), she has a tip for that too.

“The way my refrigerator, freezer, and pantry look, I can build 10 meals at any time,” she says. “I’m always making double dinner so I can utilize the leftovers in different ways, whether it’s shredding chicken and making four different meals or batch cooking and batch prepping.”

In addition to the brand-new cookbook, Clark offers programs like wellness challenges and hormone masterclasses, as well as a monthly or annual membership model. After years of contributing to other people’s books, she knew it was time to write her own. And when it came to selecting a publisher, she placed importance on one that would allow her faith to shine through.

“A huge part of why I wrote this book with Penguin Random House was that I could incorporate my faith,” she says. “Each section of meals—breakfast, lunch, dinner, snacks—has a prayer and prayer tools before each meal. I used a lot of mind, body, and spirit to write the book.”

The Feel-Good Way is available wherever books are sold, with a launch celebration and signing at the Franklin Theatre on May 14 in partnership with Landmark Booksellers.

For those looking for even more guidance, Clark’s membership platform provides ongoing support, offering a structured but flexible way to integrate her philosophy into daily life. CaraClarkNutrition.com

A GEM OF

A FAMILY

This Mother’s Day, Give Your Mom Something Memorable (And Sparkly)

Matthew, Mark & Alvin Fink at the store's ribbon cutting

In the midst of the Great Depression, struggling pharmacist Nathan Fink began pushing a jewelry cart throughout the streets of Roanoke, Virginia, selling his merchandise on credit. Due to its popularity, by 1930 he was able to open a permanent storefront. By the end of World War II, Fink’s became a family business when Nathan was joined by his son, Alvin. Alvin eventually expanded the business into six additional communities.

In the beginning the store offered much more than jewelry, including Samsonite luggage and Sunbeam appliances, but by 1960 its focus turned exclusively to fine jewelry and watches. It continues to offer the largest selection of the industry’s most sought-after brands and finest diamonds. In fact, each and every diamond is hand-selected using stringent grading requirements for Superior Cut© , color, clarity and carat weight –– thus earning the Superior Quality© trademark.

Many special occasions and holidays are celebrated with jewelry, including, of course, Mother’s Day. “When a mom receives a piece of jewelry, every time she looks at it, she's going to remember this special day,” says Jeanette Keith, the manager of the Franklin store. “It stirs a lot of emotions.”

Necklaces and bracelets are always popular Mother’s Day gifts, but it really depends on the recipient’s personality and preferences. Yellow gold is popular once again, and sterling silver and gold combinations are in demand.

Watches are still welcome gifts, especially for those busy ladies who have kids or grandchildren to shuttle from one place to another, or school plays and other events to attend. It’s so much easier to glance down at a watch than pulling a phone out of a purse or pocket.

Regardless of the gift, everything on display at Fink’s is of the highest quality, and there are a great range of price points, which appeals to a wide range of customers. “David Yurman jewelry always has great price points,” says Keith. “There’s sterling silver, sterling silver with 18-carat gold, or all 18-carat gold.”

Today, Fink’s Jewelers is considered one of America’s 'Top 50' jewelers, and remains owned and operated by the third and fourth generations of the founding family. It has multiple locations in three different states, including Tennessee, where the Franklin store opened in October 2023. CONTINUED >

Nathan Fink

Pieces include charms and amulets, rings, bracelets, and more. Prices start at $175 and can go into the thousands, depending on customers’ preferences and budgets. “We always have beautiful gifts as well with Roberto Coin,” she says. “He’s an Italian designer with jewelry that includes white gold, yellow gold, and rose gold.”

The Sabel collection is another outstanding line with necklaces, rings, bracelets and earrings, and is curated exclusively for Fink’s Jewelers. “The Sabel name is one with great meaning in my family,” says CEO and chairman, Marc Fink. “As my mother’s maiden name, it personifies an air of elegance and grace, as she was a woman of the same traits. As our family grew, my parents wanted to keep the name alive, and I was named Marc Sabel Fink. Continuing the tradition, my wife and I proudly named our first-born daughter Sabel Rebecca Fink. For generations, the name has held a special place in my heart and one that serves as a constant reminder of the importance of family and trust - in both my business and in everyday life.”

Other collections include Marco Bicego, Cartier, and William Henry, but if a customer wants a custom-made piece, Fink’s talented craftspeople can accommodate that as well. “We have our own custom-design department, so if someone has an inspiration picture or just has an idea of what they want, we can make that idea come to life,” says Keith. “Custom pieces are special because

they are very unique and made for a particular person. Many times, there's a lot of thought behind it and customers can put their own meaningful touch on it. This way, whenever the mom looks at it, she knows it was made especially for her. Nobody else has it - it’s a one-of-a-kind piece.”

Fink’s Jewelers has enjoyed celebrating with families for generations - through gifting for the birth of a child, to graduation, and even engagement rings as they grow in life. “That's the best, because once they start with us, they will keep coming back for every occasion,” says Keith. “And we also get great referrals from them. They love the fact we are a family business and they want to keep it in their family too.”

It’s not just customers who have been with Fink’s for many years. Some of the employees have as well. “We have people who have been with the company for 35 years because the Fink family is just awesome,” she says. “They really care about their people and treat them really well.”

Fink’s Jewelers also cares about the communities in which it does business. It has supported many wonderful charities over the years, including Make-a-Wish Middle Tennessee, St. Jude Children’s Research Hospital and Tomahawk Charity. Its sales associates also give back by spending their personal time to volunteer for causes that have special meaning and significance to them, such as animal rescue groups, Easter Seals and Habitat for Humanity.

To find a special gift for that special person in your life this Mother’s Day and all year round, stop into the store or go to Finks.com

Marc Fink, 3rd generation owner and CEO/chairman (L) and Matthew Fink, 4th generation owner and president (R)

“We have people who have been with the company for 35 years because the Fink family is just awesome.”

- Jeanette Keith

Fink's original store

CARLY PEARCE'S Musical STORYTELLING

ARTICLE BY MARIA DINOIA PHOTOGRAPHY PROVIDED

Carly Pearce isn't afraid to wear her heart on her sleeve. She's been called the "Queen of Feels" (aptly named by her gal pal Kailey Dickerson) as she's been writing deeply personal songs since 2017's debut studio album, Every Little Thing. This time around is no different as Pearce continues to reveal her heart with five added tracks to 2024's hummingbird, an album critics praised for its lyrical honesty. So  hummingbird: no rain, no flowers was born The deluxe album features three never-before-heard songs – “if looks could kill,” “heart first,” and “no rain” –as well as two new acoustic Vevo takes on fan favorites “oklahoma” and “things i don’t chase .”

Photo by Allister Ann

“MY SHOWS ARE REALLY ABOUT THE songwriting and the musicality OF THESE RECORDS, AND JUST THIS MUSIC THAT I WROTE TO GET THROUGH different seasons IN MY LIFE AND SONGS THAT CONNECT WITH ME.”

Photo by Rachel Deeb

Photo by Allister Ann

Photo by Sam Huntley

The Carly Pearce edition of Conundrum Wine

Photo by Alexa Campbell

"I felt like there was a little bit more left to the story and these particular songs," Pearce says of the new tracks. " I wrote "no rain" a couple of months ago and it was actually meant for my new record that I'm working on, but it just kind of felt like it was a song that needed to be put out now. It felt very timely to what hummingbird has meant to me, just going through hard things and coming out on the other side. And the other two songs were just two songs that I've loved for a few years that I wrote for a different album that just hadn't had their moment yet. So it all just kind of felt like the right moment."

Pearce is wrapping up her "hummingbird world tour" this month, after 40+ dates, with a final show at Nashville's mother church, The Ryman. "The Ryman is my favorite place to play, so I'm very excited to be there," says Pearce. "I feel like we have worked really hard on this set from the visuals to the set list, and I think that fans, if they haven't been to one of my shows, they'll get to see just how intimate the vibe is. The Ryman allows me to tell the stories behind the songs. My shows are really about the songwriting and the musicality of these records, and just this music that I wrote to get through different seasons in my life and songs that connect with me. And if you've been to my shows, you can just expect a really fun night because we're very excited to play The Ryman."

“I LOVE GETTING TO SEE THE PAYOFF OF MY SONGS, connecting with people. I WRITE THESE SONGS AND HOPE THAT people will care.”

While her "hummingbird world tour" might be coming to an end, Pearce will continue touring throughout the summer, doing a few shows with Cody Johnson and a few with Little Big Town. Asked if touring is a grind, she says she mostly loves it. "I love getting to see the payoff of my songs, connecting with people," says Pearce. "I write these songs and hope that people will care. And I think just getting to play live, the shows are just absolutely the best part. The worst part is probably being away from home living in a bus. So just the travel aspect of not having a lot of space, not having your own kitchen, having a really small shower, just all those kind of things that we take for granted."

The Carly Pearce edition of Conundrum Wine

Photo by Debby Wong/Shutterstock

Pearce finds the inspiration for her songs and storytelling everywhere. "I feel like songs come in all different ways," she says. "They can come to me just in an idea. They can come to me in a melody. They can kind of come out of nowhere, if you will. I think that's the joy of songwriting - you never know how a song is going to come to life and if it's going to be difficult or if it's going to be easy, and all of those things. But I think that if I've lived something or I feel a personal connection to it, it's much easier for me to put my identity on it and to believe it."

When asked what advice she'd give to young girls who want to break into the country music business, Pearce says, "I would say you have to have an identity and a point of view, and you have to work harder than the boys. I think right now you're seeing the pendulum swing back in our favor in country music as far as there's a lot of really amazing women making a lot of noise. And it wasn't that way when I moved here 16 years ago. Women just weren't where they are right now. And so we've kind of swung back the way that the '90s were for females where females are just ruling."

"But I would say something that is an advantage to females or just to any artist right now is with social media and TikTok and the grassroots ability to get your music out there," Pearce adds. "You can reach so many people just from your own home and recording videos and recording your music in a very grassroots way that could really change your life. And I think that's a really empowering and exciting thing for young artists that I would encourage them to just get your music out there in any way that you can."

Pearce recently partnered with Conundrum Wine for her own limited edition label. "I've always been a wine drinker," she says. I had a song years ago at the beginning of my career called "Hide the Wine," and it kind of became a part of my brand. And I had always wanted to find the right company where I actually loved drinking their wine to maybe do something with, in some capacity.

Photo by Allister Ann

“I THINK RIGHT NOW YOU'RE SEEING THE pendulum swing back IN OUR FAVOR IN COUNTRY MUSIC AS THERE'S A LOT OF really

“And Conundrum is literally a wine that I have been drinking since I could drink wine and I felt like it was the perfect opportunity for me.  First of all, to align with a brand that I know the wine is very good, and that I knew that my fans would really be able to afford and enjoy. And so getting to make these custom Carly Pearce edition labels was one of those just very surreal moments for me of, ‘Oh, my God, I would have never thought in one million years that this wine that I've been drinking for all these years, I would have my own version of that.’”

So when Pearce isn't writing songs, performing on tour around the world, or drinking wine, she says, "I'm a pretty

simple person. I like to run, I like to hang out at my house. I'm a very big homebody, which is ironic because of what I do for a living. I live in a little cul-de-sac with a lot of different young moms that are my really close friends, and that's very fun, even though we have very different lives to find a common theme. I'm just a very normal person. I like to do very normal things."

She also does the very normal thing of stopping into Franklin. "I know this is the most cliche thing ever, but I love in the summer coming down to the little square and walking around the little shops and going to dinner," she says. "I love it down there. It's so quaint." CarlyPearce.com

Andrea Cambio MD, FAAD

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French Finds

The Heart Behind Belle Maison

ARTICLE BY LAUREN KELLY | PHOTOGRAPHY PROVIDED

For mother-daughter duo, Carolyn Kalil and Katie Polenzani, the journey to creating their business was born out of a love for a place that’s always felt like home. “Belle Maison really started out of Katie’s and my love for France,” Carolyn says. “Since Katie was a baby, we traveled all around, but our favorite place was always France. It felt like home, so once she was older, starting a French shop was not a hard decision.” For them, France wasn’t just about the sights or culture; it was about a sense of belonging that they wanted to recreate in their everyday lives.

Katie’s perspective on their connection to France offers even more insight into why it became such an important part of their story. “My mom was a single mom when I was two. She packed up all our bags and moved us to France for a month, which is not an easy thing to do with a two-year-old,” she says. “Since then, we’ve been back many times, and I’ve fallen more and more in love with the country. We’ve always felt a deep connection between the South of France and the American South. Both places share this idyllic, gracious lifestyle with kind people, beautiful meals, and a love of spaces that blend the rustic with the refined. Opening Belle Maison was our way of weaving those shared sensibilities into one place.”

At the heart of Belle Maison is not just this inspiration, but also the deep mother-daughter bond between Carolyn and Katie. “When Katie was little, she was around adults a lot and sort of acted like one from a young age," Carolyn says. "I got to just talk to her like a friend, and I never wanted to instruct her. I wanted to explain the reasons behind the instruction. It never felt like I had to get onto her because our friendship was so close.”

Despite the challenges that often come with working with a loved one, Carolyn and Katie find that their bond only makes their business stronger and more exciting. “We do try and keep our work in the workplace, but we have never had an issue with feeling like coworkers," Carolyn says. "We love getting to spend time together every day and spend most of it laughing. Since we get to do it together, it doesn't feel like work to us. In fact, working together really hasn’t created any challenges. It has just made it even more fun!”

& Family Ties

Carolyn and Katie working side by side

For Katie, the time spent with her mom inside and outside of the store is something she deeply cherishes—a daily reminder of how special their bond truly is. “My advice to any mother-daughter relationship is to not take a second for granted. Every second is a blessing," she says. "And we know how lucky we are to have such a special mother-daughter relationship. But even if it’s your dad, sibling, a grandparent, or anyone else, appreciate every little moment as special.”

For Carolyn, Mother’s Day is a reminder of the special moments she’s shared with her mom and daughter. “When Katie was younger, my parents helped out a lot. Those Mother’s Days spent with my mom and Katie were so special. Just getting to be with them was the best way to spend Mother’s Day.”

Along with a day to enjoy, Carolyn shares the importance of gift-giving for Mother’s Day. “Give yourself enough time to plan something meaningful for your mom," she says.

"Don’t wait until the last minute to find something she may not like, and could be given to any mom you know. Think in advance and pick out something she’s been wanting, will use, or really will mean a lot to her.” This philosophy is reflected in their store’s carefully curated products. “One thing that is special about our store is that, since we are a small business, we can be intentional and love engaging with our customers," says Katie. "Hearing about what their moms are like and helping them find the perfect gift is one of our favorite things to do. We filled a lot of the store with things that either reminded me of my mom or reminded my mom of me. So it’s a great place to talk to us, look around, and find something meaningful and specific to each mom.”

This personal touch is what sets Belle Maison apart, making it a place where customers can find truly thoughtful gifts for their loved ones. BelleMaisonStore.com

Belle Maison's beautiful shop interior

1433 PLYMOUTH DR. BRENTWOOD, TN

Perched in the serene hills of Brentwood TN, this stunning mid-century modern home offers the ultimate private retreat with panoramic views that stretch for miles. Seamlessly blending indoor and outdoor living, nearly every room opens to a private deck or balcony, immersing you in the natural beauty that surrounds you. Resort-style amenities await outside—relax on the expansive sunning deck, entertain in the outdoor living room, cook in the fully equipped outdoor kitchen and bar, or unwind by the trickling waterfall in the lush, landscaped gardens. There’s even your own putting green for a touch of fun!. Inside, this amazing home has an openconcept floor plan with floor-to-ceiling windows that flood the space with natural light. The sunken living room adds architectural interest, while the spectacular chef’s kitchen is a dream for culinary enthusiasts. The gorgeous primary suite features vaulted ceilings, walls of windows, 2 private decks and a zen like bath with huge walk in closets. Need room for guests? Don’t miss the 2 large secondary bedrooms or the 3rd private suite perfect for in-laws, long term guests, teens or anyone wanting a little extra privacy! But wait.... there’s more! In the terrace level of this home, you’ll find a an entire floor perfect for just about anything!!! Currently being used as a large music studio, this space works as a media room a library, a gym...anything you you can imagine! With room for everyone, abundant storage and a three car garage, 1433 Plymouth was designed for comfort, creativity, and effortless entertaining! Whether you’re soaking in the view or hosting under the stars, this one-of-akind Brentwood haven offers the peace of a private resort—just minutes from the city.

1524 FERNWOOD CT, BRENTWOOD, TN

BEDS: 5 | BATHS: 4.5

SQFT: 5552 | $1,599,900

North Carolina's Queen City Is A Must-Visit

Savoring Charlotte

ARTICLE AND PHOTOGRAPHY BY MARIA DINOIA

The Westin Charlotte

Charlotte is a city of 199 neighborhoods and nestled in vibrant Uptown Charlotte in the city center is  The Westin Charlotte, just steps from the Charlotte Convention Center and Bank of America Stadium, home of the Carolina Panthers. Each room is equipped with the Heavenly® Bed for a super comfortable good night's sleep. Start your day by grabbing a latte at the lobby's Cardinal Coffeehouse and enjoy local flavors along with southern culinary excellence for either lunch or dinner at Dogwood Southern Table and Bar – the hotel's recently re-opened restaurant as part of its ongoing $24 million upgrade.

The NASCAR Hall of Fame

Also located in the Uptown Charlotte neighborhood is The NASCAR Hall of Fame. 90 percent of NASCAR teams are based in the Charlotte region, so the city embraces its racing heritage. But Charlotte is more than a motorsports city. In fact, there are more than 25 museums and art galleries in the region. Grab a Charlotte attractions pass and get access to several of the top museums and enjoy walking the different neighborhoods while exploring the culture of Queen City.

Charlotte’s Culinary Scene

Charlotte's culinary scene is one to be envied. From food halls to James Beard recognized chefs to countless international cuisines, it's safe to say Charlotte is a food mecca. After exploring the city, stop in Chief's Modern Cocktail Parlor for a sip or NoDa Brewing Company for a pint. (Charlotte is home to 40+ breweries!) If it's a small bite you're after, check out the marinated shrimp at The Goodyear House or the handcrafted Hispanic cuisine at CustomShop. Just don't ask chef (and owner) Andres Kaifer for a taco.

The Dogwood bar at The Westin Charlotte

Photo courtesy of Charlotte Regional Visitors Authority

Supperland

Every city has a great brunch spot. Located in a restored mid-century church in Plaza Midwood, the eclectic, funky and artistic neighborhood of Charlotte,  Supperland  is a go-to brunch spot. Wood-fired skewers, hot grits with gravy, and homemade pastries await you at the hearty brunch buffet. The heavenly spread also includes fruit, jello, salads, and tea sandwiches, with pull-apart cinnamon rolls brought to your table. Order eggs Benedict from the chef’s counter and share oysters and shrimp cocktail. The 120-year-old pews, handmade tables, and custom plates only add to the ambiance of this beautifully preserved piece of Charlotte history.

History and Art

From history and art to must-see hot spots, there are so many sides of the city to explore. Check out Charlotte Liberty Walk – 19 historic sites in Uptown Charlotte that share the compelling stories of the city’s involvement in the American Revolution from 1775 to 1780. On a self-guided tour, you’ll uncover the hidden history of Charlotte. If art is more your speed,  ArtWalks CLT connects you to murals (60+), public art, and street art with 28 self-guided ArtWalks and Art Trails to choose from. There’s even a Dolly Parton mural that is sure to make you feel at home.

Queen City Dining Experiences

If I haven’t yet convinced you to eat and drink your way through this culinary heaven, elevate your Queen City dining experience even further at Mama Ricotta’s and La Belle Helene. Mama Ricotta’s offers authentic Italian cuisine made from the recipes of founder Frank Scibelli’s family. It’s consistently voted Best Italian Restaurant and has been a beloved staple in the Midtown neighborhood for over 30 years. The portions are huge and generous, so be sure to go hungry. La Belle Helene is a refined brasserie serving timeless French classics with a contemporary flair. Their menu is steeped in French culinary tradition created by chef partner and Bravo Top Chef alum Jamie Lynch.

CharlottesGotALot.com

La Belle Helene

DREAM BECA ME A LUXURIO DULTS

AN ELITE COLLECTIVE OF STYLE AND BEAUTY

ARTICLE BY SUE BALDANI | PHOTOGRAPHY BY ANGELEA PRESTI

Noel Hicks

As a child, Noel Hicks loved doing her Barbie ® and baby dolls’ hair. “I gave them a lot of fun haircuts,” she says, laughing. “Then throughout high school, I wanted to do hair. Nothing else ever really caught my attention.”

Right after graduation, she went into beauty school, completing that in 2012. Her next goal was working with musicians, and what better place to go than Nashville? “I moved from Indiana to Nashville in 2013 and I've been here ever since.”

Hicks was originally hired by a company that worked with upcoming musicians, and she was able to help create their looks before they went on to bigger record labels. “That was really fun, and I also worked on some local fashion shows too, but I missed being in a salon.” After going back into salons and working for others, she still wanted more. Her dream was to one day open her own salon, but owning and running a business was intimidating. “I decided to start small, and opened my own solo suite. I loved it.”

However, she could only grow so much in such a small space. “Solo suites are usually about 140 square feet,” says Hicks. “I was there for about two years and I started in a single suite. A year later, I expanded into a double suite. After that, I was ready to go bigger.”

In July of 2024, she opened Elite Collective in Franklin. “After working in salons for over 13 years, I wanted to take the positives from my experience and develop my own culture," she says. Hicks also carefully chose her team. “In our Nashville community, there are so many amazing and talented hair and makeup artists, so it's been really great to be able to build a space that is such a positive environment for these artists to be creative. I'm very grateful for the team that I have.”

Elite believes in giving every client a luxurious experience. “The moment you walk into our salon, you’ll feel a sense of calm and comfort - we’ve created a space where luxury meets warmth,” she says. “Our team is here to welcome you, making sure you feel at home from the start. We offer a full-service drink menu and snacks,

along with beverages from our amazing neighbors at Red Bicycle. As a small-business owner, supporting local businesses means so much to me, and I love bringing that sense of community into everything we do.”

Once clients meet with their stylists, they will go through a detailed consultation before any services are performed. At this point, clients get to enjoy a tailored experience, from salon services to relaxation in the shampoo area. They’ve created a one-of-a-kind experience.

There is also a retail area for clients to shop. “We carry an Italian brand called Davines, which is what we call a farm-to-table hair care line because all of their products are grown on their farms in Italy,” says Hicks. “It’s a healthier alternative to hair care.”

Elite Collective is a full-service luxury salon, but it does specialize in hair extensions and color. Hicks is certified in hair extensions and also certifies stylists within the industry to perform this service.

It’s not just putting in the hair, she explains, but really inspecting clients’ scalps, hair follicles, and hair density to make sure extensions are a good option. While they might be suited for extensions, they may not be a good fit for a certain method.

“Every application is not going to be the same on every client's hair,” she says. “We have to know what type of method and what type of hair to use. Once we determine that, the customization for the full install begins, from coloring, blending and application.” She says people don't realize there is such a science behind an extension install.

Of course, once the extensions are in, caring for them properly is a must to make them last and look great. “Every install we do is a package install, which makes it easy for our clients since it includes a take-home kit with the proper shampoo and conditioner, a leave-in spray, and oil to properly maintain the hair. We also send clients a PDF file that gives tips and tricks on how to care for their extensions at home.”

CONTINUED >

Elite Collective offers another form of luxury with its Glam Team, which consists of 17 artists that handle bridal work, production work, and events styling. “On top of owning a full-service salon, I have an amazing team of independent hair and makeup artists who create timeless looks for specials events,” Hicks says.

While busy being an entrepreneur, Hicks is also a partner to Joey Locker, an entrepreneur himself, and mom to four-year-old Christopher, or C.T., as they’ve nicknamed him. “I want to show my son what it means to chase your dreams,” she says. “He and Joey have been my biggest inspiration, as well as my family and friends who have supported me through it all. I’m thankful that they pushed me to go this extra mile in my career.”  EliteCollective.co

The team at Elite

SheSpoke Showroom Now Open

Women constantly struggle with the ability to find well-fitting garments off-the-rack. Some problem areas could include shoulders, chest, sleeve length, jacket length, and pant length, thus creating an improper fit. Whether you’re looking for a more feminine or masculine fit/design, Richards Bespoke is able to create the perfect garment for you.

BLAZERS | BLOUSES | BUTTON DOWNS | SKIRTS | JEANS WOMEN’S SUITING (JACKETS, PANTS & SHORTS)

ARTICLE BY JENNIFER

BENNHOFF | PHOTOGRAPHY BY FEITEN

PHOTOGRAPHY

Kim Anderson

Motherhood is a journey filled with joy, challenges and countless responsibilities, and moms often juggle work and family with little time to devote to themselves. This is where Elevate Moms, a Franklin-based collective of counselors and coaches, comes in. This group of licensed counselors and certified coaches, all mothers themselves, is dedicated to helping women find balance and harmony through all seasons of life.

Kim Anderson, a therapist, family coach and the founder of Elevate Moms, explains how she formed a village to support women through motherhood. She was teaching elementary school when she realized that, although education is important, her heart was with her students’ families. With a desire to help families thrive, she became a certified professional life coach, then a licensed therapist.

“Early on, I had a client who was a successful businesswoman,” says Kim, “and she would come to my office looking completely put together. Then as we talked, she would slump into my couch and feel weighed down by this belief that women can do and have it all. The hard thing is, we have the capability to do it all but we simply don’t have time for everything.”

Kim heard the same story shared repeatedly: women feeling overwhelmed, at loose ends or pressured to do

more, be more, and care for others without understanding how to care for themselves. “It’s this heaviness I kept seeing, and the problem is, if mom isn’t thriving, the rest of the family won’t thrive. If women don’t take care of themselves mentally and physically, they can’t really love their families well.”

Kim understands the delicate balance of managing a home, marriage, career and family. Her husband Dave was frequently away when their two children, now 23 and 20, were young. He served five deployments for the United States Navy ranging from three months at sea to 12 months in Iraq. “It wasn’t easy and we learned along the way,” she says.

The couple met in California, where Kim partly grew up, and lived in San Diego and Corpus Christi until Dave retired from the Navy. In 2012 they visited Franklin and, like so many they fell in love with the area and relocated to raise their family. Dave is now a pilot for Federal Express.

“Every parent’s journey is unique and as moms come to see us, one of the first things we ponder together is, ‘What are you placed on this earth to do? What are you created for?’ We believe God has created each of us for a purpose and our job is to help you find that purpose, meeting you where you are.”

So much of the messaging women receive is about generating hustle. Women are prone to compare themselves to others, feeling pressure to keep up with what they perceive to be required. “But we’re not trying to create performance,” says Kim. “We’re trying to find out what you need to feel settled and content. We all travel through different seasons and sometimes, what will serve you best will be to read a book this weekend, or think about how best to nourish your body, or set aside time to spend with people you love.”

She shares a story about traveling to Italy with Dave to celebrate their 25th wedding anniversary. They spent a day in Southern Italy getting lost and felt they wasted time, so the next day they hired a driver, Claudio, to show them around. “We were driving through the old streets of Sardinia and Claudio stopped to talk to his neighbors. I thought, ‘We’re paying him!’ Then we meandered through a market and I thought, ‘We only have two hours to see this whole town, let’s go!’ Next we stopped at a cafe and Claudio said, ‘Would you like some coffee?’ We said, ‘Sure,’ so the barista took her time making coffee and pouring it into ceramic cups. I thought, ‘We don’t have time to sit down,’ and I asked her, ‘Do you have a to-go cup?’ She and Claudio both laughed and he said, “Everything with you Americans has to be rushed. Just enjoy the coffee!’ We sat and enjoyed the coffee, and it led to a beautiful conversation that turned out to be a highlight of our trip."

“I learned a great lesson that day," she says. "We don’t always have to perform. We also don’t have to buy the bigger house or the newer car. Our kids don’t have to go to a prestigious college. Thinking we need these things is causing anxiety disorders that makes it hard to be present for our families. Instead, ‘just enjoy the coffee.’”

Elevate Moms helps moms determine their healthiest personal and family journeys. Coaches help clients build habits that facilitate better communication, leading to relationship success. The Elevate Moms Connection Group incorporates a “link arms” approach for moms to help each other move from feeling overwhelmed to feeling empowered. Clients can also meet with counselors and coaches to develop “family systems” that make home life less chaotic. They can achieve peaceof-mind through space organization and financial management coaching, nutrition and health coaching, or by working with a “purpose coach” to discover what their next phase of motherhood, such as becoming an empty nester, can be. Additionally, Elevate Moms offers Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven method to process past traumas and reduce emotional distress, allowing moms to move forward with confidence and clarity.

ElevateMoms.com

BEAMING WITH PRIDE

ARTICLE BY ED ATLAS

PHOTOGRAPHY

BY KAILEE RICHES PHOTOGRAPHY

FRO M HER COZY CORNER ON MAIN STREET, BRINGING SMILES TO FACES IS DR. ASHLEY ROARK’S SPECIALTY

Dr. Roark (L) with registered dental assistant, Nicole Zielinski

A few years ago, Dr. Ashley Roark was back in her hometown and looking forward to spending some time with her grandmother. She was excited to tell her how she had been thinking about opening her own business in Franklin, Tennessee, and was seeking advice or insight from the woman she trusted so much.

“My grandma was two weeks shy of her 100th birthday and she told me she wished she had had the opportunities that are available to me,” Dr. Roark says. “Because being a business owner or a dentist were things that were out of her reach when she was my age.”

She was proud to see her granddaughter become a college graduate, wife, mother and medical professional. And though she passed away a few months ago, somewhere she must be beaming with pride at the sight of Roark Orthodontics, a practice Dr. Roark owns and operates at 212 East Main Street in historic downtown Franklin.  “Franklin has that cozy vibe that reminds me a little of my hometown and when I saw this building available, it just clicked,” she says of the ideal location.

Dr. Roark was born and raised in Middlesboro, Kentucky, a town located at the tri-point of the Kentucky-TennesseeVirginia border and near the entrance to Cumberland Gap National Historical Park. “Both of my parents are from there; it’s a beautiful place and there’s nothing like growing up in the mountains,” she says. “And if there was ever a need to go to a larger city, Knoxville was only an hour away.”

After earning her Bachelor of Science degree in psychology from the University of Kentucky in 2010, the lifelong Kentucky Wildcats fan (her father, Kenny Roark, played football at UK) enrolled at arch-rival University of Louisville to attend dental school. That’s where she met Brian George, a classmate and Lexington, Kentucky native, who later became her husband.

They chose Nashville for the big-city convenience and the proximity to family. Dr. George has a practice of his own, George Family and Cosmetic Dentistry in Old Hickory. The couple have two daughters, Margot (4) and Sloane (3) and make their home in Brentwood.

Initially, Dr. Roark set out to be a dentist. But it was while working at her first practice that she decided to pivot to orthodontics. “I was in general dentistry, but the practice also had orthodontics,” says Dr. Roark. “One day, I was working with the orthodontist when she asked me to take a look at a case and I was blown away by how interesting it was. It was intellectually stimulating and challenging, like solving a puzzle.”

That led to three years of specialized ortho training and the eventual opening of Roark Orthodontics. Dr. Roark says it’s the level of specialization that separates a dedicated orthodontics practice from one of general dentistry. “We spend a lot of time in training; for three years, correcting bites is all we do,” she says. “That’s not taking anything away from others, but orthodontics is a specialty discipline, especially for complicated cases.”

CONTINUED >

She says that orthodontics has come a long way from being something that traditionally was seen as a remedy for straightening the teeth of young people once they had all their adult teeth. “Early intervention is sometimes needed, and we’ll see kids as young as sevenyears-old if they have, for example, a narrow palate or impacted teeth,” says Dr. Roark.

There’s also a growing number of adults seeking orthodontic services. They could be either first-time patients or those who need a minor adjustment that might require only a few months of Invisalign treatment. “Retainers are the key to long-term success,” she says. “If not, relapse can occur very quickly, sometimes within weeks. But retainers can prevent that from happening in the first place.”

Roark Orthodontics offers flexible payment plans with in-house financing. Most treatments require a downpayment, followed by no-interest monthly payments for up to 18 months. This is especially helpful for larger families who have multiple children in treatment for an extended period. Family discounts are also available.

Dr. Roark’s team includes Nicole Zielinski, a Registered Dental Assistant and Franklin resident, who has been with her since Roark Orthodontics opened. Dr. Roark sees patients Monday through Wednesday. Appointments may be made online or by calling the office directly. Because whether it’s for her grandmother, family or patients, bringing smiles to people’s faces is Dr. Ashley Roark’s specialty. RoarkOrtho.com

Dr. Ashley Roark

All features, amenities or other representations shown are based upon current development plans, which are subject to change without notice. There is no guarantee that any of the features, amenities or other representations depicted or described will be built or performed at all. No warranty or representation, expressed or implied, is made to the accuracy of the information contained herein. This does not constitute an offer to sell or solicitation of an offer to buy real estate in any jurisdiction where prohibited by law or in any jurisdiction where registration or other legal requirements have not been fulfilled. Equal

TENNESSEE SONGWRITERS WEEK Celebrates Rising Talent

DEK OF HEARTS TAKES TOP PRIZE IN FRANKLIN

ARTICLE BY SARAH SKATES | PHOTOGRAPHY BY KAYLA SCHOEN

DEK of Hearts (L to R): Kollin Bailey, Emily Clapp, Dylan John

Rising trio DEK of Hearts is gaining traction in Music City. Comprised of Dylan John, Emily Clapp and Kollin Bailey, DEK of Hearts recently bested 19 other acts in front of a packed house at The Franklin Theatre, impressing a noteworthy panel of music industry judges to win the evening’s top prize. The showcase event, presented by Tennessee Department of Tourist Development and Visit Franklin, was one of seven concerts held throughout the state as part of Tennessee Songwriters Week. Also returning to perform that night were winners from previous years Meagan Allen, Sarah Hardwig, Jacob Rice and Allen Morrell. The annual Tennessee Songwriters Week celebrates the craft that put Tennessee on the map: songwriting, in all genres of music. Qualifying rounds were held at nearly 50 venues, museums and cafes statewide.

John, Clapp and Bailey met while attending Nashville’s Trevecca Nazarene University, each bringing similar backgrounds having been raised in church and around worship music. In college they performed in traveling worship bands. Following graduation they casually played music together for a few years, before officially forming DEK of Hearts.

They won the competition at The Franklin Theatre with a set that included their poignant, original song, “Dear Ole Whiskey.” “In country music you can write about a lot of cool, vulnerable things,” says Bailey. “You also hear a lot of songs in country music about alcohol and we sing those songs too. But we wanted to write a song with a different approach to alcohol. I think everybody has somebody they know that struggles with that, so we wanted to write a letter to whiskey, as if whiskey was a person.”

On March 30, DEK of Hearts and six other winners from events across the state performed a private concert at The Bluebird Cafe in front of esteemed music industry professionals. Songwriter J.T. Harding, who has penned hits for Keith Urban, Kenny Chesney, Blake Shelton, Dierks Bentley, and more, hosted the finale. They were joined by regional winners Rodrick Duran (Memphis), Sarrenna Johnson (Knoxville), Claire Childress (Bristol), Kristina Stair and Jordan Foster (Gatlinburg), Caleb Lovely (Chattanooga) and Jon Wayne Hatfield (Portland). In addition to the opportunity to perform at the world-famous Bluebird Cafe, the prize package included a branded commemorative Taylor guitar, two-night hotel stay in Nashville, $100 gift card for travel and

one-year membership to Nashville Songwriters Association International (NSAI).

DEK of Hearts has a new single, “Taillights,” coming out in May, which they describe as the song of the summer. They say studio magic courtesy of producer Nick Schwarz brought the song to life. “As an acoustic trio, it’s hard to imagine ourselves with a band,” says Clapp. “So hearing this recording has really given us an idea of what we could sound like in the future traveling with a band.”

“As an acoustic trio, it’s hard to imagine ourselves with a band.”

DEK of Hearts counts fellow trio, Lady A, as one of its biggest musical influences. Earlier this year the two groups met backstage at the Grand Ole Opry. “They were so encouraging and met us exactly where we were,” adds Clapp. “They told us to keep going and push through the struggles and adversities that come with being a trio. It was so impactful and encouraging.”

Helmed by the Tennessee Department of Tourist Development, the annual Tennessee Songwriters Week supports music venues, provides songwriters with live performance opportunities in all genres of music, drives visitation and inspires travelers to experience the state's musical stories, history, attractions and venues. Since its inception in 2019, more than 4,000 songwriters have shared their original songs on Tennessee stages. TNVacation.com/songwriters-week | @dekofhearts

#1 Team at Onward Real Estate

Leveraging real estate resources with a creative and tenacious spirit, the LCT Team of Onward Real Estate are experts in delivering a synergy of success for each client with long-time REALTOR® Lisa Culp Taylor as team leader. We are ready to help you buy or sell a home in the Franklin, Brentwood, or Nashville areas - and we have the experience and knowledge to make the whole process easier for you. View listings at LCTTeam.com.

PARADIGM HEALTH

DIGGING DEEPER INTO WOMEN'S CARE

ARTICLE BY JENNIFER BENNHOFF

PHOTOGRAPHY PROVIDED

Doctors David Edwards and Matt McEvoy, founders of Paradigm Health in Franklin, have implemented a healthcare model that is proactive and focused on preventing disease and increasing longevity, rather than the typical “reactive” healthcare where patients receive treatment only after a disease manifests. This model, known as Medicine 3.0, shifts from managing disease to maintaining good health and prolonging your life (lifespan), and ensuring we’re fit and functional enough to enjoy the extra years we live (healthspan).

For our women’s issue, Franklin Lifestyle sat down with Dr. Edwards and Dr. McEvoy to discuss how women can meet their health goals and live long and active lives. While women's health is usually associated with reproductive and gynecological issues, the reality is more complex. “Heart disease is a bigger threat to women’s health than the typical things we think of, like breast cancer,” says Dr. McEvoy.

“Women are at risk for chronic conditions, including metabolic disorders, dementia, cancer, osteoporosis. Heart disease is the leading cause of death in women, surpassing cancer.”

“That’s why our approach is comprehensive,” says Dr. Edwards. “A workup needs a whole health approach. We spend much more time with our patients than most physicians. It takes time to get to know a person, to listen and learn. Our initial workup takes four hours, with at least a couple more hours of discussion about what matters to you and how we can tailor treatments to you based on your history, your biomarkers, and your health goals.”

“Health experiences are unique to every person,” Dr. Edwards continues. “Just giving someone a supplement might make them feel better, worse, or no different. It’s important to first identify the source of a condition and then to be able to measure a benefit of any treatment so that we can monitor improvement over time. We start with a broad screening to obtain information about a dozen different health risks. Then we’ll decide together the best paths to help us reach your goals. It’s your path and your journey, and we’ll be your trail guides.”

Of course, perimenopause and menopause are major issues in women’s health. Every day, 6,000 women in the United States enter menopause, yet less than 10 percent have proactive and meaningful conversations with their doctors about the transition. “Menopause is often reduced to symptoms like hot flashes and mood swings, but its effects extend beyond these," says Dr. McEvoy. “The drop in estrogen increases the risk of heart disease, diabetes, poor bone health, and colorectal cancers, not to mention things like frozen shoulder, weight gain, changes in sleep, and brain fog. If you start hormones within 10 years of menopause, your risk of developing these issues goes down substantially."

“While there was a concern about safety of hormone replacement based on some research published in the early 2000s, those initial findings have been walked back and corrected," continues Dr.McEvoy "But the new understanding of the importance of personalized hormone replacement has not been publicized as it should be. Now the question is, ‘What’s right for you?’ Personalized healthcare approaches are critical so that women attain optimal health during all life stages."

CONTINUED >

“IT COULD BE A SIMPLE THING LIKE A BUSY LIFE, BALANCING MANY DUTIES, THAT DOESN’T ALLOW MUCH TIME FOR EXERCISE OR AN EARLY SIGN OF AN UNDERLYING HEALTH CONDITION.” —DR. EDWARDS

For example, a woman experiencing poor sleep might be going through a life stage change, such as being postpartum, in perimenopause or menopausal, or she might have thyroid issues, hormonal imbalance, or even have metabolic disease.

”It could be a simple thing like a busy life, balancing many duties, that doesn’t allow much time for exercise or an early sign of an underlying health condition,” says Dr. Edwards, “But how will we know if we don’t dive in? When a patient says that things feel ‘off,’ we’ll talk about how her life is changing. Stress at work, having a baby, caring for aging parents, moving to a new city, or traveling across time zones– these challenges can upend her exercise routine, sleep, and nutrition.”

The doctors agree that discussing a patient’s goals is key to guiding them along a healthy path. “Whether she wants to maintain a career, run a race, or be a mom or an active grandparent, we have a conversation about what needs to happen to accomplish these goals and partner with our patients to reach them,” says Dr. Edwards. “Women’s healthcare is as broad as the goals that women have. Together we can draft a plan that’s specific to you and where you are on your journey.”

“We of course write prescriptions when they’re needed,” says Dr. McEvoy, “but our first prescriptions will revolve around exercise, nutrition, sleep hygiene, cognitive and emotional wellness, along with vitamins, supplements, and bioidentical hormones. Each of these pieces requires tailoring a plan specific for each woman and her health and wellness goals.”

The team at Paradigm Health also includes nurse and care coordinator Sarah Bolz, physical therapist Griffin Moore, practice manager Cait Carnahan, and member experience coordinator Naomi Donalson. As a team, they aim to provide the highest level of medical care combined with exceptional hospitality. While they employ cutting-edge technology, the calming environment of the practice makes the patient experience feel more like a visit to a spa or five-star hotel than a typical doctors’ office. ParadigmHealth.org

by Amy

AUTHENTIC IMAGERY

Photo

Schromm

When not behind the lens of a camera, Amy Schromm can often be found on a road trip or outdoors with her dog, Blu. The two have travelled across the country–Florida, Texas, California–making sure to spend time at each pit stop along the way. While some roads lead to cities, others lead them to places to hike, disconnect, and be fully present in nature.

CONTINUED >

AMY SCHROMM’S APPROACH TO PHOTOGRAPHY

ARTICLE BY SARAH BROWN PHOTOGRAPHY PROVIDED

Nature and a fascination with capturing human emotions are what first drew Schromm to the art of photography. At the age of 12, her father gave Schromm her first film camera, which she used to take pictures of old barns, horses, and the moon.

“Capturing how I saw things was magical to me. It felt like an extension of myself, a way of expressing myself,” says Schromm. Schromm, who has a degree in graphic design and photography, began her career in Kansas City, where she was employed by

Rush Wade Studios, launching her way into the world of advertising. There she had her first experience with commercial photography and was set on a path that ignited a passion for the craft. That job was followed by nine years at Global Advertising Agency where she started in prepress (work done on a publication prior to its printing) before moving on to the studio.

When capturing images, Schromm says, “Lighting is everything. I want it to look as real as possible.” In doing so, she

Photo by Amy Schromm

“IT OPENS YOUR EYES TO HOW OTHER PEOPLE LIVE OR FEEL.”

has become known for her ability to tell stories authentically through imagery, driving her to create more than just commercial advertisements. Photography reminds Schromm of how she feels about travel, “It opens your eyes to how other people live or feel.”

Schromm recently moved to this area from St. Louis. Though she loved being close to her grandmother there, she fell in love with Nashville for its landscape and its people. Living here has offered her opportunities to collaborate and create in new ways.

A piano player herself, Schromm is deeply moved by music and has had the opportunity to meet many songwriters and musicians. Schromm admires their entrepreneurial spirit and grit in pursuing their passions. She operates with the same amount of tenacity and grit, as she seeks to tell others’ stories through photography. She explains her career has brought varied experiences, “I started in advertising and worked in prepress, which gave me a foundation in understanding how imagery translates across different mediums. Producing national campaigns

and assisting top photographers early in my career shaped my approach. One of the most defining moments in my development was spending a week in Santa Fe, critiquing work and documenting models under the guidance of Christian Witkin and Norma Jean Roy—both Vogue photographers. Annie Leibovitz’s assistant was also there, adding another layer of insight into the craft of storytelling through imagery. That experience, along with my early mentor at the studio who taught me how to shape and diffuse light to mimic natural sunlight, became the foundation of my visual approach.”

Asked where her camera will take her next, Schromm says, “I’m leaning deeper into creative direction and directing. I’m working on a few music videos and commercials, collaborating with brands and celebrities to create content that feels authentic yet elevated. My goal is always to push the boundaries of storytelling— whether through high-end campaigns, music visuals, or directing talent in a way that feels natural yet unforgettable.”

AmySchromm.com

Photo by Amy Schromm

“This is our 6th real estate transaction with Blake Johnson, so that in itself says a lot! He is honest, responsive, helpful, and respectful. He is knowledgeable about the business and about the market. Because he has a team, open houses happen frequently and no detail is missed in the transaction process.”

Dr. Julie Lafreniere Optometrist

Dr. Aishu Pillai Optometrist

Dr. Michele Sonsino Optometrist

Andrea Miller Optical

If you’ve been tuned into The Voice this season, then you know the name Jacquelyn George. The Franklin local has been singing almost her entire life, but her path to The Voice was quite the surprising route.

A Franklin resident for over 20 years, George moved to town from Lakeland, Florida with her family when she was eight. They moved to allow her brother to pursue his musical dreams as a member of Christian contemporary boy band Plus One, not knowing at the time that Jacquelyn would later chase her own musical dreams.

Growing up, George was a little girl with a big voice. Posting her first video on YouTube singing cover songs when she was only nine, she went on to lead worship at church, and as a teenager began backup dancing for Christian artist Nicole C. Mullen. At 15 years old, she was first contacted by The Voice to audition. She answered the call but explains that the lengthy process of multiple auditions didn’t result in a trip to Los Angeles for the blind auditions.

After high school, a full-ride scholarship led her to Lee University in Cleveland, Tennessee where she studied marketing and music. It was there that she had the opportunity to tour with many Southern gospel artists as a member of the university’s acapella group.

Then about three-and-a-half years ago, The Voice reached out again so George auditioned for another season via video call, singing her original song “Broken,” but never heard anything back. Then just a few months ago, out of nowhere, while celebrating her grandmother’s 90th birthday, she got a life-changing call. “I get this call from The Voice and I thought it was a scam,” she says. She remembers how a representative from the show let her know that they still had her audition tape from three-and-ahalf years ago and wanted to fly her out to California for a blind audition for Season 27 of the show.

“It's kind of crazy to think about that because a lot of times you have this big dream,” George says.

“As a young girl, for me, my dream when I was 15 was to be on The Voice. My dream as a little girl was to be on TV and sing and let my voice be heard. But I think once college happens, you get older and you're like, ‘Is it worth pursuing my dream again?’ And for me, I kind of had this fork

GEORGE'S NEW ALBUM: Come As You Are

“The message [of the album] is to women that either have been in a place of heartbreak, or if they're in a place of insecurity, or if they're looking for remedies outside of themselves, to be reminded to come as you are, no matter what season you're in in life and to show up,” she says. “I think that's an important message just for women in general, to come as you are no matter if you're feeling crappy one day or if you're feeling on cloud nine the next. The message of that is to hopefully inspire other women to find their voice and to dream again.”

in the road a little bit

because you have to sacrifice a lot going out to Hollywood. Being with family, your work, your friends, just the mentality of it all. So in a way, I almost said 'no' to going out to Hollywood and auditioning until I reminded myself of that little Jackie. The little girl in me that has a dream to let my voice be heard. And it honestly wasn't until my husband was like, ‘No, you need to do this. You'll regret it if you don’t and if anything, do it for the little girl in you.’”

With that motivation, she flew out to Hollywood a week after she got the phone call and began her journey on The Voice.” “When they flew me out, I thought to myself, ‘I will regret not just putting it all out there and just picking a really brave song that can show vocal range and just can show my personality,’” George says. “Because I feel like a lot of people when they first hear me, they hear my [speaking] voice and they're like ‘Oh, your voice is so high, you sound like a Disney princess.’ But when I sing, it's like a completely different tonality. So I really wanted to show my range; that it's not just all high, but I can also do like low notes and so I picked "I Have Nothing" by Whitney Houston.”

With that song, she caught the attention of judges John Legend and Adam Levine during her blind audition. Legend became her coach, and they even got to share a duet that day. “He's always kind of been an iconic musical influence in my life and in my husband's life,” she says of Legend. “We actually had our first dance to "Never Break" by John Legend. And then I sang "Ordinary People" at our wedding. I mentioned that in my blind audition to John because John Legend and Adam turned for me and he kind of was pulling out all the stops. He was like, ‘OK, what can I do for her to choose me?’ When I said that he got a mic and he was like ‘Alright girl, do you want to do a duet?’ I definitely felt on cloud nine and it was a really cool full circle moment for my husband and me.”

Before this whirlwind audition process, she had temporarily taken a step back from pursuing a career as an artist but through this process, she found her way back to it. “I put the dream of music to rest and I became a songwriter the last four years,” she says. “I started writing music for other artists here in Nashville. I kind of put performing down and picked up songwriting. I think for me it was just so wild because it was a total dream for me to go out there and to say ‘yes’ to this. Sometimes when you detach from a dream, it just kind of comes back to you. You either get better as a musician or you get more experience, or you have more tools underneath your belt to take on that dream and all the resilience that comes with it and everything you need to go through in order for it to be a success.”

Follow Jacquelyn George   @Jacquelynvgeorge on YouTube, Instagram, TikTok and Facebook.

“My dream as a little girl was to be on TV and sing and let my voice be heard.”

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“We were graciously greeted at the door by friendly staff. The beautiful interior reminded us of a chic NYC restaurant. The craft cocktails were very good quality and presented perfectly. Every morsel of the food was delicious (the lobster tapas… excellent). The service was impeccable. The perfect spot for date night. Chic, cozy, warm, friendly and inviting”. -AMY MONTGOMERY

Behind The Scenes With Cathy Cardenas

Public Relations Executive Details Her Career And Life-Changing Move To Franklin

Franklin resident and public relations executive Cathy Cardenas wears many hats. In addition to making waves in her industry, the Idaho native is a mother of two, host of a faith-based podcast, and owner of an inspirational clothing line. After graduating high school, Cardenas entered the entertainment industry by landing a role with a local television station.

While she had always dreamed of a career in broadcasting and production, she began to truly appreciate the success that can come from working behind-the-scenes. Launching her sales career with a job in radio and television, she impressed her peers and soon received offers from companies nationwide. After a brief pause from the entertainment field, Cardenas leveraged her sales experience by opening her own company - a real estate firm specializing in foreclosure properties and properties that had been on the market for at least two years.

Executing her own PR for the business, Cardenas earned coverage from radio stations, news outlets, and shows such as Good Morning America. Later, she sold the business and decided to do something she never thought she would - open her own public relations company.

ARTICLE BY MORGAN RAUM PHOTOGRAPHY PROVIDED

“My friend, who was an entertainment attorney, approached me [and asked] if I could help with PR for Lucha Libre - the Mexican masked wrestlers,” she says. “I ended up saying yes and it was the highest paid and highest attended event ever in the history of Lucha Libre! They said if I started my own PR firm, they would be my first client. So I did!”

Fourteen years later and working primarily off of referrals and returning clients, Cathy Cardenas PR has worked with some of the world’s top athletes, brands, businesses, and celebrities. In addition to her excellent writing and marketing skills, Cardenas brings a unique and creative perspective to events and has had a hand in hosting several elevated, star-studded gatherings.

After visiting Chattanooga for the first time several years ago for a client event, Cardenas was in awe of the rolling hills and  Southern charm Tennessee had to offer. She was soon introduced to Franklin and knew immediately that was the place she was meant to land.

Photo by Amy Schromm

In June of 2023, Cardenas found herself heading south, a choice she prayed long and hard about. “I absolutely fell in love with Tennessee,” Cardenas says of her decision to make the cross-country move. “I felt like God was leading me to a land of milk and honey; it was the best decision I ever made.”

In addition to listening to live music and shopping on Main Street, Cardenas enjoys taking in the beautiful views of the Volunteer State and hiking on trails around Franklin. Often traveling to her clients all around the country, Cardenas wanted to find a home base that would bring her calmness and peace. She believes Franklin has done exactly that.

“I love downtown Franklin,” she says. “I have never lived anywhere where people are so kind and so loving - somewhere where people want to pray for you - it doesn’t matter if you're in the grocery store! The kindness of the people in this town is absolutely amazing to me.”

No day is ever the same for Cathy Cardenas. Whether it be flying to New York City on a whim, attending or hosting a client event, or exploring the beauty of Franklin, she loves that each day is a new adventure. CathyCardenas.com @cathycardenaspr

Be on the lookout for new Hope Wear Clothing drops and catch up on season one of Grace Begins podcast, streaming on all platforms.

The PR team

Photo by Amy Schromm

Cottage Series Coming Late 2025

Retreat Series $600s - $700s

Celebration Homes & Paran Homes

Sanctuary Series $700s - $800s

Brightland Homes & Celebration Homes

Estate Series $700s - $1+Millon Davidson Homes, DeFatta Custom Homes, Four Corners of TN, Jackson Brothers Construction, Jackson Construction & Willow Branch Homes

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- Resort-Style Amenities including adult and kiddie pools, clubhouse, playground, dog park, 1/2 court basketball

- Excellent schools including Blackman Middle & Blackman High

- Fabulous Location Near I-840, I-24, Shopping, Medical & Dining

ARTICLE BY MOLLY PARSONS & RUTHIE BULT | PHOTOGRAPHY BY MATT ANDREWS PHOTOGRAPHY

DIFFICULT DAYS Don’t Define You

WHAT YOU DO WITH THEM DOES: ERIN KRUEGER’S BLUEPRINT FOR BUILDING A THRIVING CULTURE

After the tragic loss of both parents just before her college graduation, Erin Kreuger channeled her grief into living a life of hard work and dedication. She coined the phrase, “Difficult days don’t define you, what you do with them does,” with the mindset that any trial is an opportunity for growth and fresh perspective. She refused to let hardship define her, transforming her trials into stepping stones on the path to becoming a nationally recognized leader in real estate sales. Her team, The Erin Krueger Team at Compass, has achieved over $2 billion in sales, earning accolades such as being ranked first in Tennessee and third nationally by The Wall Street Journal and RealTrends.

“I learned firsthand that great culture isn’t accidental—it’s built with intention, heart, and resilience. Capture the Culture shows you how.”

– Erin Krueger

In her new book, Capture the Culture: The Proven Plan to Rise Above Challenges, Build a Powerhouse Team & Level Up Your Business, Krueger shares the strategies that propelled her from personal adversity to professional success. The book emphasizes three core principles: building intentionally, nurturing consistently, and monitoring actively. These principles are designed to help managers, team leaders, business owners, and entrepreneurs:

• Identify and cultivate a strong business culture that reflects core values and fosters resilience.

• Assemble and develop a high-performing team to enhance productivity and achieve sustainable success.

• Create an environment of respect and authenticity, empowering individuals and setting the organization apart in any industry.

Krueger's philosophy underscores that a healthy company culture doesn't develop by chance; it requires deliberate effort, clear purpose, and authentic leadership. By fostering an atmosphere where every team member feels integral to the mission, teams can achieve extraordinary results.

Beyond her real estate accomplishments, Krueger is dedicated to mentoring and coaching entrepreneurs, guiding them to transform vision into action and build thriving businesses. Her hands-on approach and strategic thinking have made her a sought-after speaker and advisor.

Capture the Culture serves as both a blueprint and an inspiration for those aiming to overcome challenges, cultivate high-performing teams, and create a culture of success that transcends industries. Krueger's story and insights offer valuable lessons for anyone looking to rise above obstacles and inspire those around them. ErinKrueger.com

JUMP START CLINICS are a quick and easy way to get your kids swim ready or to advance to the next level, while learning how to be safer in and around the water.

WHAT

4 consecutive 30-minute lessons, same time, same instructor, Tuesday - Friday

WHEN Weekly, June and July SCHEDULE YOUR FREE TRIAL LESSON

COST $140/members, $165/non-members

GOLDFISH SWIM SCHOOL – FRANKLIN 1113 Murfreesboro Road Suite 201 | Franklin, TN 37064 615.265.6804 | goldfishswimschool.com

COLUMBIA: PRESCHOOL - 12TH GRADE • SPRING HILL: PRESCHOOL-6TH GRADE

DIY DAY

INSPIRATION FOR A MOTHER/ DAUGHTER DIY DAY

WITH MOM

ARTICLE BY MEL BOBAN

An afternoon spent together is priceless with today’s busy schedules. Instead of going out, staying in can provide quaint, quiet one-on-one time for a mother and daughter (or multiple daughters). Finding time on calendars is the hard part, and filling that time is all fun from there. Here are a few favorite ideas for inspiration that may spark excitement for planning those special times together.

01 Interview Journaling

Storytelling makes for the best memories. Structure memory recall by filming or journaling interview-style question-andanswer sessions, cataloging information for future generations. Videos and notes with detailed family adventures are priceless, and we all always wish we had more of them.

Custom DIY charm necklaces and bracelets are trending. Gather a theme idea: birthstones, family initials, travels or even favorite hobbies, and procure charms from your local craft store or online shop. Selecting charms for each other also could be a fun way to bring delight to the crafting occasion. Necklaces and bracelets can be made for each other, or as future gifts for upcoming occasions such as a family wedding, a birthday milestone or an anniversary.

02 Charm Necklaces

03

Photo Archive Day

Printed photos are often stored in boxes or tubs with little organization. Perhaps you have photos of your own, or even a grandparent who has passed, that need an organization overhaul. While these projects can be daunting, ‘many hands make light work.’ Group the photos by decade and file them in order. Consider purchasing a photo scanner to digitize the files for future generations. Photo organization always brings storytelling, laughter and warm memories.

Text conversations around kitchen tips or ingredient procurement seem endless. Spend some time together in the kitchen preparing favorite family recipes, sharing Mom’s best tips and tricks. Choosing freezer-friendly meals is a great way to walk away with meals for upcoming busy days. There’s nothing like Mom’s recipes!

Meal Prep

ARTICLE AND PHOTOGRAPHY BY AMY SALVAGNO

Elevated Cocktail for Brunch Beyond &

A Fun Spirit To Spoil Mom With This Mother’s Day

Whether Mom prefers to dine reclining pillow-side in pajamas or beside a beautifully dressed table, she’ll appreciate an elegant, elevated cocktail to make her brunch menu extra special. So while she’s indulging in a few extra pieces of bacon, savoring bites of flaky quiche and luxuriating over berry and whipped creamtopped pancakes, impress her with this morning-friendly mix.

Gin & Jam

A simple ingredient drink unites the botanical complexity of gin with the rich sweetness of your favorite jam.

Ingredients:

• 2 ounces gin

• 1 ounce lemon juice

• 1/2 ounce simple syrup

• 1 teaspoon raspberry (or your favorite) jam

• Spoonful of jam for garnish

Instructions:

1. Add the gin, lemon juice, simple syrup, and jam to your mixing glass.

2. Add ice and shake for 10 seconds.

3. Strain into a double old-fashioned glass over crushed ice.

4. Top with a spoonful of jam and stir it in while you sip.

mor e With incoming or der, at time of pur c hase only Expir es 5/31/25. Of fer not v alid in all r e gions.

events

MAY 3RD

Tennessee Renaissance Festival

2135 New Castle Road | 10:00 AM

Jump into the magic of the Tennessee Renaissance Festival for an unforgettable journey to the past! Shop artisan treasures, cheer at the royal joust, feast like royalty, and explore Castle Gwynn on weekends in May. TNRenFest.com

MAY 3RD

Nolensville Buttercup Festival

7289 Nolensville Road | 10:00 AM

A celebration of spring. Set on the banks of Mill Creek, this festival brings community together with music, art, delicious food, and plenty of fun for the entire family. From local artisans to the "Little Miss Buttercup" Pageant, there’s something for everyone to enjoy. NolensvilleTN.gov

MAY 3RD

Strawberry Jam Festival

Lucky Ladd Farms | 10:00 AM

Celebrate strawberry season by indulging in fresh berries, enjoying live music, and exploring an arts and crafts fair featuring local artisans. From strawberry-themed treats to pie-eating contests and farm fun, this family-friendly weekend is a sweet springtime tradition. LuckyLaddFarms.com

MAY 3RD

Music In The Park With Sam Hunter Trio

Westhaven Foundation Park | 6:30 PM

Known for his engaging style, Sam Hunter brings jazz to life for a perfect evening of laid-back tunes and community. Don’t forget to grab a famous hot dog from Paddle Dog. WesthavenFoundation.org

MAY 9TH

Hammers & High Heels

The Factory at Franklin | 6:00 PM

Habitat for Humanity Williamson-Maury presents this year's Hammers & Heals event, Seasons of Hope. Enjoy gourmet cuisine, handcrafted drinks, and live music from Emerald Empire. An impactful night to raise funds for single mothers new homes. HFHWM.org

MAY 10TH

Iroquois Steeplechase

Percy Warner Park | 8:00 AM

Experience a day of thrilling steeplechase racing, fashion, and community at Iroquois Steeplechase. This beloved tradition features world-class competition while supporting local nonprofits. IroquoisSteeplechase.org

Shop local this Mother’s Day at your neighborhood French-inspired home & gift store

Fabulous Fragrances

Luxurious perfumes and home scents to transport her to the heart of France.

Spring Home Decor

Freshen up her space with chic and elegant decorative pieces.

Gorgeous Handbags

Exquisite craftsmanship, timeless elegance—gift her a handbag she’ll cherish forever.

Elevated Entertaining

Luxurious additions to her bar cart for effortless cocktails and refined gatherings.

French Gourmet Treats

Indulge her with an assortment of exquisite French delicacies, perfect for a moment of joy.

Luxurious Self-Care

Pamper her with plush blankets, soothing lavender, and spa-worthy relaxation.

MAY 15TH

Franklin Rodeo

Ag Center, 4215 Long Lane | 5:30 PM

Check out the Franklin Rodeo from May 15 -17, where top cowboys and cowgirls will compete in events such as barrel racing and bull riding. In addition, there will be live music, food, kids activities, rodeo clowns, and more to explore in between competitions.  FranklinRodeo.com

MAY 16TH

Touch-A-Truck

Jim Warren Park | 5:00 PM

This hands-on adventure gives kids of all ages a place to explore fire trucks, police cars, and tractors with music, games, and food trucks. The event will also have a "no horn hour" from 5-6 p.m. to ensure fun for little ones too. FranklinTN.gov

MAY 16TH

Friends of the Library Book Sale

Williamson County Public Library | 10:00 AM

Browse a fantastic selection of used books from May 16-18, with a special bag sale on Sunday. Sale hours are Friday, 10 a.m. - 5 pm; Saturday 9 a.m. - 5 p.m., and Sunday 1 p.m. to 5 p.m. WCPLTN.org

MAY 17TH

Davis House Dash

The Park at Harlinsdale Farm | 8:30 AM

Lace up, hit the trail, and make a difference. This year, Davis House is celebrating 25 years of the Child Advocacy Center while enjoying a scenic off-road trail. Every step supports children and families impacted by abuse.  DavisHouseCAC.org

MAY 17TH

Vintage @ The Factory

Liberty Hall, The Factory at Franklin | 10:00 AM

Vintage and handmade clothing, jewelry, accessories and more. Over 40 vendors. $5 entry. FactoryAtFranklin.com/event/vintage-at-the-factory/

MAY 26TH

Williamson County Memorial Day Service

Williamson County Veterans Park | 10:00 AM

Celebrate the sacrifice of our nation's veterans downtown where there will be a special guest speaker and a live band to commemorate the occasion. Pavers are available for purchase leading up to the event to honor fallen veterans. The names of these veterans will be read during the 45-minute program and the pavers will be installed at the park after the service. FranklinTN.gov

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Celebrate Better Speech & Hearing Month in May!

Spring is in the air, but are you hearing it? The birds are singing, the breeze is whispering, and the world is coming alive with sound. But if you’re missing out on the details, it might be time to check in on your hearing health. Trust HearTN to provide the personalized care and life-changing technology you need to enjoy all that spring has to offer!

Comprehensive Services: From hearing evaluations to personalized treatment plans, we offer a full spectrum of services to meet your hearing needs.

Personalized Care: Our team takes the time to understand your unique lifestyle and preferences, providing solutions that fit seamlessly into your daily routine.

Ongoing Support: Beyond your initial appointment, we’re here to provide ongoing support and guidance, ensuring your hearing health journey is a successful and fulfilling one.

For our Franklin, Spring Hill, Nolensville, and Dickson Offices: (615) 591-6410

For our Tullahoma Office: (931) 393-2051

For our Chattanooga and Trenton, GA Offices: (423) 870-9930

info@HearTN.com www.HearTN.com

FRANKLIN | SPRING HILL

NOLENSVILLE | DICKSON

TULLAHOMA | CHATTANOOGA TRENTON, GA