Eden Prairie AUGUST 2017
EdenPrairieLifestyle.com
L
I
F
E
S
T
Y
L
E
â„¢
IN THE ALL-NEW DISCOVERY, ADVENTURE IS CALLING
Arriving in mid-2017, your All-New Discovery will be among the most capable vehicles to ever wear the Land Rover badge. Ample approach, breakover and departure angles testify to its inherent off-road abilities, while its Terrain ResponseÂŽ system allows the Discovery to effortlessly adapt to nearly any surface it encounters - giving you greater confidence on everything from slippery driveways to rutted roads in the backcountry. Inside, a beautifully crafted interior with available seating for seven adults is awash in natural light, streaming through a dual-pane split panoramic roof. Outside, exits and entrances will be made easy when equipped with the available air suspension which automatically lowers the vehicle.* *Standard on HSE Luxury Models. Only available as part of specific option packages on SE and HSE models.
Land Rover Minneapolis
8905 Wayzata Blvd, Golden Valley, MN 55426 763.222.2200 LandRoverMinneapolis.com
NOW, FOR A LIMITED TIME, YOU CAN BE AMONG THE FIRST TO RESERVE THIS REMARKABLE VEHICLE.
2017 LAND ROVER DISCOVERY Starting at
$49,990*
*Starting at price excludes $995 destination/handling charge, tax, title, license, and retailer fees. See dealer for details.
Lifestyle Letter
B
ack to School - the time you have either been dreading or excitedly anticipating. Regardless of your stance on the time of year, it's soon approaching. We now have a month to fit in every warm weather activity we forgot to do this summer, schedule dozens of medical appointments, buy supplies, and mentally prepare for the upcoming school year.
I remember as a kid walking through the aisles of Target and seeing the large "Back to School" display in as early as July. Of course, my immediate reaction was to cover my eyes and quickly run in the opposite direction. I would even go as far as to mute the TV when a cheery school supply commercial would come on. Apparently, I have always been one to be blissfully in denial.
AUGUST 2017 PUBLISHER
Andrew Stavast | Andrew.Stavast@LifestylePubs.com PUBLICATION DIRECTOR
Mary Abeln | Mary.Abeln@LifestylePubs.com EDITOR
Nora Johnson | Nora.Johnson@LifestylePubs.com ACCOUNT MANAGER
Kris Axelson | Kris.Axelson@LifestylePubs.com CONTRIBUTING WRITERS
On top of articles that will make the transition back into school easier, there are some great stories on health and community. As well as an important look into Starkey Hearing Technologies’ panel discussion that brought His Holiness the 14th Dalai Lama to Eden Prairie.
Mary Abeln, Nora Johnson, Cindy Mennenga, Alex Ramey, Nancy Renneke, Mary Walcker CONTRIBUTING PHOTOGRAPHERS
Genét Jean-Pierre, Maire McMahon
Many thanks to Starkey and Eden Prairie Lifestyle for the opportunity of a lifetime. Cheers,
CORPORATE TEAM | Steven Schowengerdt
CHIEF EXECUTIVE OFFICER
Nora Johnson, Editor
CHIEF SALES OFFICER
| Matthew Perry
CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR
Nora Johnson, Editor
OPERATIONS DIRECTOR
| Sara Minor | Janeane Thompson
EDITORIAL MANAGER EDITORIAL
| Nicolette Martin
| Victoria Perry, Lindsey Howard
AD MANAGER AD COORDINATORS
| Chad Jensen
| Cyndi Harrington, Andrea Thomas Alicia Huff
LAYOUT DESIGNERS
| Cyndi King, Jessica Sharky, Dana Rudolph
PUBLISHER SUPPORT
| Melanie Carlisle
EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS
EdenPrairieLifestyle.com ON THE COVER His Holiness the 14th Dalai Lama PHOTOGRAPHY BY GENÉT JEAN-PIERRE
4
Eden Prairie Lifestyle | August 2017
JOIN US
TALK TO US
| DeLand Shore | Brad Broockerd
| Randa Makeen
| Michael O’Connell
| Hanna Park, Scott Lavigne
P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Eden Prairie Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Eden Prairie’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Eden Prairie Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
EDEN PRAIRIE OFFICE 952-944-7107
Lyndon Moquist Managing Broker
www.edenprairie.edinarealty.com 10746 Leaping Deer Lane, EP | $490,000
Dan Trudeau (612) 250-4720 DanTrudeau @edinarealty.com
Spectacular 3 Bed, 3 Bath townhouse located in the convenient and quiet Weston Woods on Anderson Lake development. Enjoy 1-level luxury living in this beautiful end-unit, walkout rambler townhouse. Main floor master and laundry, granite and stainless steel kitchen.
14413 Westridge Drive, EP | $775,000
Cristy Willis (952) 356-7585 CristyWillis @edinarealty.com
Gorgeous custom built rambler situated on an unbelievably gorgeous and private half acre+ cul de sac lot overlooking McCoy Lake! Wide open spaces, large bedrooms, walls of windows, custom cabinetry, wet bar and all new carpet throughout.
12415 44th Ave. N, Plymouth | $479,900
Randy Kellogg (612) 240-2924 RandyKellogg @edinarealty.com
Solidly built, elegant Tudor style with 4 large beds up. Appreciate the classic floor plan with sprawling areas for entertaining and everyday family life. Park-like backyard that doesn’t disappoint with private outdoor sport court and freshly stained deck.
6847 Stonewood Court, EP | $325,000
Heidi & Brian Wiessner (952) 200-2229 HeidiWiessner @edinarealty.com
Cardinal Creek close-in neighborhood. Charming cul-de-sac street of custom twin homes, all bordering Nine Mile Creek preserve land with walking trails. This walkout rambler boasts a beautiful new kitchen and vaulted ceilings throughout the main floor.
10700 Kiawah Drive, EP | $450,000
Dan Trudeau (612) 250-4720 DanTrudeau @edinarealty.com
Views of nature, Anderson Lakes, wildlife, and gorgeous sunrises all set in a peaceful neighborhood. All new carpeting throughout, brand new stainless kitchen appliances, new paint in main floor baths, move-in ready. Rambler-style main-level living.
3209 Galleria #1204, Edina | $875,000
Dave W. Johnson (612) 325-0126 DaveWJohnson @edinarealty.com
Located in Edina, MN’s premier shopping district, The Residences at The Westin Galleria offer 1-level luxury living at its finest. This elegant home boasts Brazilian cherry wood floors, Sub-zero & Wolf appliances, and a large master with walk-in closet.
9647 Sky Lane, EP | $1,249,000
Rick Vogelgesang (612) 770-6433 RickVogelgesang @edinarealty.com
16163 Edenwood Drive, EP | $379,900
John Sligh (612) 327-3123 JohnSligh @edinarealty.com
Well maintained one owner two story home has 4 bedrooms on one level. Enjoy the fantastic south facing backyard view from the family room with fieldstone fireplace and vaulted ceiling. Original solid wood floors are on main level and upstairs.
6909 Dakota Trail, Edina | $1,649,000
Cheryl Eastbourne (612) 581-3002 cheryleastbourne @edinarealty.com
Outstanding Edina lakeshore! A serene enclave complete with first floor master suite, gourmet kitchen and living room with masterfully finished millwork: all with spectacular lake views. Architecturally stunning with cathedral ceilings.
11473 Mount Curve Road, EP | $639,000
Jack & Deborah Barkley (952) 947-0338 JackandDeborah @edinarealty.com
Luxurious Modern Farmhouse located in Prestigious Woods of Riley Creek. Plan carefully considered to create a highly functional home. Fine materials and quality custom craftsmanship lend to an aesthetic of understated sophistication.
New carpet, paint and enameled wood work. Built by Lecy with views of Olympic Hills Golf course. Vaulted ceilings, large deck and extensive landscaping. Still room to grow. Room for another bedroom in the partially unfinished lower level.
7675 Ridgeview Way, Chanhassen | $609,900
18912 Dorenkemper Place, EP | $344,900
Michele Fazi (952) 239-1359 MicheleFazi @edinarealty.com
Space, amenities and location - this home has it all! Large room sizes, HUGE chef’s kitchen, stunning use of stone and granite upper level bonus room and well-appointed lower level with wet bar are just a few highlights this home offers.
Heather Gustafson (612) 207-2589 HeatherGustafson @edinarealty.com
Beautiful end unit townhome in Demand Eden Prairie location. Serene views of nature. Open floor plan, updated kitchen, one level living and main floor laundry. Incredibly spacious lower level complete with bedroom and bath.
August 2017
Departments
30
8
Good Times
10
Around Town
11
Healthy Lifestyle
12
Hometown Hero
19
Culinary Creations
34
Travel Destination
38
Back Stage
40
Renovate & Refine
42
Parting Thoughts
12 Mission Animal Hospital
Eden Prairie is now home to the midwest’s first nonprofit full-service animal hospital
19 Bento Box School Lunches
Get your kids excited about the start of school with tasty and fun school lunches
30 Kindness and Compassion
Welcoming His Holiness the 14th Dalai Lama to Eden Prairie
with Starkey Hearing Technoligies
38 Performing Institute of Minnesota
Performing arts high school providing an artistic hub for the Southwest Metropolitan area
12
19
38
Lifestyle Publications Alabama | Arizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Maryland | Michigan | Minnesota Missouri | Montana | North Carolina | Ohio | Oklahoma | Oregon | South Carolina | Tennessee | Texas | Utah
paint your garden beautiful WITH GORGEOUS HYDRANGEAS
LANDSCAPING & GARDEN CENTER
Rooted In Integrity, Founded On Faith In Christ!
Plant a tree today for some future summer shade. Visit our abundant selection of flowers today. Landscape Design and Installation Patios, Retaining Walls, Water Gardens and Night Lighting Pick-up or Delivery Available Do-It-Yourselfers Welcome Children’s Play Area and Petting Zoo
PHOTOS COURTESY OF BAILEY NURSERIES, INC.
10,000 Great Plains Blvd, Chanhassen | (952) 445-6555 | www.themustardseedinc.com
Good Times
Eden Prairie Fire Depatments 7th Annual 5K Fun Run/Walk
The Eden Prairie Orangetheory Fitness team comes out to support the Eden Prairie Fire Department’s 7th Annual 5K Fun Run/Walk on Saturday June 24th at Purgatory Creek Park in support of the American Cancer Society. Thanks Eden Prairie Fire Fighters and thanks Orangetheory Fitness for your participation.
BRING HAVE MEET
THE FAMILY A MEETING FRIENDS
16396 WAGNER WAY EDEN PRAIRIE, MN 55344 I 952.934.4545
8
Eden Prairie Lifestyle | August 2017
I TAVERN4AND5.COM
Around Town
AROUND TOWN
NIGHT TO UNITE Each year on the first Tuesday night in August, the City of Eden Prairie
craft-beer brewers, wine, live music, food trucks, and games. Tickets are $30 in advance and $35 at the door; about $15 of that is tax-deductible. This event is for those ages 21 and older. Get more details and purchase tickets at prairiebrewfest.com
THE TRIAL OF GOLDILOCKS
hosts "Night to Unite," a summer evening dedicated to celebrating and
Eden Prairie Players Presents the 13th Annual Children's
strengthening the commitment to a safe community. For residents of
Theatre Workshop, The Trial of Goldilocks. In rhyme, mime
Eden Prairie, this is an opportunity to put together a neighborhood cele-
and mirth, this comedy by children for families examines
bration, turn on the front porch lights, gather with neighbors and friends,
the Goldilocks story from three perspectives – the traditional, the
get to know one another, catch up on things, play some games with
Bears’ and Goldilocks’. The performances will be held on August
the kids, enjoy a few hot-off-the-grill favorites and build a sense of com-
4th and 5th at 2:30 and 7:00 PM as well as August 6th at 2:30 PM
munity. Neighborhood representatives are asked to register their Night
in the Riley-Jaques Barn. Tickets for ages 10 and older will be $5,
to Unite event, so representatives from the Eden Prairie Police and Fire
$3 for children ages 4-9, children 3 and under will be admitted
Departments, as well as several City officials, can stop by to visit many
for free. Tickets are sold at the door, for more information call Liz
of the local celebrations that evening. In conjunction with the Night
Michaelson at 952-470-6300.
to Unite event, City officials also collect donations for PROP (People Reaching Out to Other People). Food shelf items are typically low in the
26TH ANNUAL SENIOR GOLF CLASSIC
summer months and the City of Eden Prairie encourages residents to
Join Dahlgreen Golf Course for the 26th Annual Senior Golf
incorporate food drives with the neighborhood events – the neighbor-
Classic! Sign up as a couple, foursome or single, a team will be
hood with the largest volume donation overall receives an ice cream
built for you. Green fee and golf cart, plus a lunch with ham-
social hosted by the Police and Fire Departments.
burger or chicken sandwich, salad, chips, beverage, and dessert,
PRAIRIE BREWFEST
are included. The 26th Annual Senior Golf Classic takes place on Agust 16th at 8:00 AM, if it rains the event will move to August
Prairie Brewfest, a fundraiser for the Eden Prairie Community
19th. Players must be 55 or older to participate. Registration dead-
Foundation, returns to Purgatory Creek Park in Eden Prairie on
line is Wednesday, Aug. 9, Dahlgreen members registration code
Saturday, Sept. 9, from 3-6 p.m. It includes sampling from 15-plus
is 371205-03 and Non-members registration code is 371205-04.
10
Eden Prairie Lifestyle | August 2017
Healthy Lifestyle
ARTICLE CINDY MENNENGA
S
ummer’s starting to wind down and you’ve probably started Back
a later bedtime during the summer enjoying the freedom to play
to School shopping in earnest. But what about squeezing in that
and be kids. Easing back to earlier bedtimes and a more struc-
last little bit of summer fun—those memories that will carry you through
tured schedule can take some effort on your part. One thing that
the coming long winter months—as you begin the transition from sum-
often works is helping kids to understand how soon school will
mertime school vacation free-for-all to routines and structure?
be starting—like a countdown to school—so they can grasp the timeframe for the impending changes.
SUMMER FUN DAYS
Another way to help kids get back into the rhythm is actually
I know it seems hard to believe that in just a few short weeks the
going school shopping, rather than having the parents pick up
kids will be back in school and the weekday routines will be estab-
the required school supplies or picking out clothes, etc. The act of
lished. But, in the meantime, how about some fun?
participation in these activities helps children start thinking ahead,
What’s the one thing that you intended to do this summer, but it never happened for whatever reason? If the activity is something
looking forward to seeing their friends on a daily basis, and envisioning the return to school.
you can still do, get on it! If you’ve checked off everything on your
A week or so before school starts, depending on the child’s
summer fun to-do list, then get creative and see if there might be
actual sleep habits, you may want to begin easing bedtime back
something else to do, like a fun day trip.
15-30 minutes earlier. Keep it there for a few days then push it
Depending on your kids’ ages, there are lots of fun things to do
back again and hold for a few days. Repeat until bedtime is close
right in the Twin Cities metro area. You could go to the Minnesota
to the actual bedtime your child will have when school resumes.
Zoo, The Children’s Museum, the Science Museum or Como Park
Otherwise, changing a bedtime too abruptly is disruptive to the
Zoo. You could go to the beach, go on a bike ride to your favorite
child’s sleep hygiene.
park or take a trolley tour. Go sightseeing, learn about the history
Recognize that the window on summer fun is closing rapidly
of the area, or simply pack a picnic lunch and enjoy a day outdoors.
and the time to begin the transition to school routines is just
You get the general idea—get out there and have an unforgettable
around the corner. Find something fun to do with the kids to
day with the kids before summer is just a dim memory!
create some lasting memories—going back to school can be traumatic for some kids, so anything you can do to ease anxiety
TRANSITIONING BACK TO SCHOOL ROUTINES
Even if your children are looking forward to returning to school,
about school and make the switch easier on your children, will make it easier on the entire family!
getting back into a routine can be challenging. Kids typically have
August 2017 | Eden Prairie Lifestyle
11
Hometown Hero
12
Eden Prairie Lifestyle | August 2017
MISSION ANIMAL HOSPITAL
A
nonprofit, full-service animal hospital right here in Eden Prairie? Yes, you
heard right, in fact, you've surely driven past the hospital many times. Mission Animal Hospital, located on the frontage road just before the Vikings training facilities, is another community partner that makes Eden Prairie such a desirable place to live and work. In 2014, Dr. Susan Miller purchased the practice and converted it into the first nonprofit, full-service animal hospital in the Midwest. The goal of the hospital is to remove the financial barriers to care for all pet owners. In order to provide everyone access to high-quality and affordable care Mission offers a two-tier pricing structure. Clients who can afford it, pay rates on par with area averages, and, in doing so, help ensure those pet owners struggling to afford good care can keep their pets. Low-income clients pay discounted rates. Mission
doctors
see
appointments,
perform surgery and treat walk-ins seven days a week from 9 AM to 6 PM. On August 1st the hours will be extended to 11:30 PM to provide an affordable alternative to emergency clinics. 60 nonprofit rescue groups in the area have
partnered
with
Mission
Animal
Hospital to provide high-quality care at the lowest possible prices to help them re-home abandoned animals. Additionally, in 2016 Mission Animal Hospital received lead gifts to specifically serve the pets of Seniors and Veterans in the community. As a result, Mission Animal Hospital is serving this summer at the ICA Food Shelf Resource Fair and Crystal VFW treating pets of veterans. Mission Animal Hospital is creating some incredible stories of happiness, health and hope.
ARTICLE MARY ABELN | PHOTOGRAPHY MAIRE MCMAHON
CONTINUED >
August 2017 | Eden Prairie Lifestyle
13
Hometown Hero
14
(CON TI N U ED)
Eden Prairie Lifestyle | August 2017
Linda Olup, Attorney At Law
40 Years Of Experience, Excellence & Exclusive Representation As One Of Minnesota’s Leading Divorce Attorneys. • Minnesota Super Lawyer for 25 years • Top 50 Women Lawyers in Minnesota • Best Lawyers in America, 23rd edition • AV Ethical Rating, Martindale Hubbell • American Academy of Matrimonial Lawyers since 1983
8000 West 78th Street, Suite 415 • Edina, MN 55439 (952) 835-4070 • oluplaw.com August 2017 | Eden Prairie Lifestyle
15
L o c a L L y
o W n E D
a n D
o p E R a t E D .
4
SHOP SMALL SHOP LocaL
Hard to find wines & spirits Huge craft beer selection In-store tastings
4 WE DELIVER !
8971 Crossroads Blvd. Chanhassen •
952-975-9175 • Mon.-Sat. 8-10, Sun. 11-6
August Summer Demo Sale 15-35% The Brands you want priced right.
Selection
Visit our showroom for a huge selection of the best names in audio & video
Service Low Prices
Experience good old fashioned personal service. Free in home consultation.
Now is the time! Great Selection! The Best Brands! All Floor Demos 15-35%!
Our prices are consistantly lower than the so called super stores or on -line.
9338 Ensign Ave S., West Bloomington, Minnesota 55438 (952) 829-9700 • stereoland.com
Come Celebrate our 23rd Anniversary at Future Concepts Salon
23% OFF ALL NEW SERVICES
studio services
spa services specialty facials
haircuts for women and men
Dr. Hauschka classical treatment
color, full head and retouch
revitalizing eye treatment
texturizing waves and straightening
hair removal
conditioning
waxing
nail services, manicures, pedicures
eyelash extenions
cosmetic services
featuring Xtreme Lash
Jane Iredale products
massage - 30, 60, 75, 90 minute hot stone or deep tissue
JULY SPECIAL $99 for Complete Set of Eyelashes Regularly $225
952.942.0252 | www.futureconceptsalon.com 6403 City West Parkway, Eden Prairie (Next to Woody’s)
Culinary Creations
BENTO BOX
SCHOOL LUNCHES PHOTOGRAPHY MAIRE MCMAHON
CONTINUED >
August 2017 | Eden Prairie Lifestyle
19
Culinary Creations
(CON TI N U ED)
Y CK
I P E H T R E T EA Turkey Bacon Wrap Large flour tortilla Sliced turkey Cooked bacon Avocado slices Lettuce leaves Cheddar cheese Mayo
Kid-Friendly Veggies 20
Eden Prairie Lifestyle | August 2017
Sweet Treat
Rainbow of Fruits CONTINUED >
August 2017 | Eden Prairie Lifestyle
21
Culinary Creations
(CON TI N U ED)
Tomato Feta Pasta Salad
Pita Triangles
22
Eden Prairie Lifestyle | August 2017
TH
EF LOW CH E ILD R Fresh Hummus 1 Can garbanzo beans 1 Tablespoon lemon juice 1 Tablespoon olive oil 1 Clove crushed garlic ½ teaspoon ground cumin ½ teaspoon salt
CONTINUED >
August 2017 | Eden Prairie Lifestyle
23
Culinary Creations
(CON TI N U ED)
R E E TH TOV F E L R E V O L Cashew Chicken Salad ¼ Cup mayo ¼ Cup sour cream 1 ½ teaspoons lemon juice Salt and pepper 2 Cups leftover chicken, chopped ½ Cup halved red grapes ½ Cup halved cashews ¼ Cup chopped celery
24
Eden Prairie Lifestyle | August 2017
Salted Pita Chips
Snackable Nuts August 2017 | Eden Prairie Lifestyle
25
Scientific research clearly shows the efficacy of hypnosis for pain management
Is Chronic Pain Keeping You from Living the Life You Want?
Call today to learn how hypnosis can help you manage your pain
952-934-1315 Ask about an informative book: Breaking Free from Pain and Opioids: Discovering the Hypnosis Option
www.FAREHypnosis.com 8353 Crystal View Rd #201 Eden Prairie
A Perfect Place for Lunch, Dinner or Happy Hour COME EXPERIENCE JIMMY’S Feast in casual elegance while enjoying American favorites including Angus steaks, fresh seafood, pasta, BBQ ribs and chicken, gourmet salads and handcrafted sandwiches.
CALL FOR RESERVATIONS. 952.224.5858 CALL AHEAD SEATING AVAILABLE.
You’re going to love it! 11000 Red Circle Drive, Minnetonka JIMMYSMN.COM
“Twin Cities best suburban crowd pleaser.” ~ Mpls St. Paul Magazine
THE LOAD OF BACKPACKS ARTICLE ALEX RAMEY
N
ew teachers, required reading, and diving into a regimented
Why do children’s backpacks seem to be getting heavier? It’s
routine - there are plenty of things our kids are burdened with
because they probably are. While the popularity of online textbooks
during the back to school season. Luckily, the fun stuff that comes with
and school-issued iPads have increased, other factors interrupt that
getting back into the groove always seems to quickly alleviate those
progress. Due to space issues and security, many students go with-
end-of-summer blues. However, there’s one weight that only seems
out lockers to hold the materials they do need. Rolling backpacks had
to get heavier as the school year goes on: your child’s backpack.
their heyday; however, many schools have banned them, citing them
You’ve probably been there. Your kid gets home, plops the pack on the ground, and hops off to another room. You go to retrieve it, so the bag is ready at the homework battle station and, oof, “What are you carrying in here, bricks?!”
as hallway and stair hazards, and in Minnesota, they’re a nightmare on snowy sidewalks in the winter. Another query: do kids have more homework these days? According to CBS Minnesota, the answer is yes and no. For older
Not only do bulky backpacks garner complaints from the kids
kids in high school, it has remained about the same. However, the
who carry them, but they can be dangerous for their musculo-
younger the student in question is, the more assignments and
skeletal health, too.
homework have increased from decades past.
28
Eden Prairie Lifestyle | August 2017
This isn’t to say older kids aren’t lugging around too much, and teenagers who make extra pursuits are even more impacted. With AP classes, band and sports come even more books, instruments and athletic uniforms. A kid’s complaint about their heavy load is no joke. Shelley Goodgold, professor of physical therapy at Simmons College in Boston, found that one-third of students experience regular back pain. Heavy packs cause straining in the back and neck. In children who have scoliosis, heavy backpacks can increase the existing curve in the spine. A child’s posture can also suffer. Chronic forward leaning to
are needed. Set aside a
compensate for the weight on the shoulders can throw off a
place at home where these items
child’s equilibrium even when they aren’t wearing their pack,
always go when they aren’t in use. This way, your kid
as it weakens the muscles in the lower back that allow us to
can always find them. Switching items over can be part of the
stand straight and tall. This combined with hunching over the
homework routine.
kitchen table during homework time, and seated activities like video games and cruising the internet offer a double whammy of
• Choose the right backpack. Most physical therapists recommend a
a 24/7 incorrect pelvic tilt.
pack with thick, padded straps, as well as a waist strap for extra heavy
How heavy is too heavy? A good rule of thumb is that backpacks shouldn’t be heavier than 10% of a child’s
loads. Many sporting goods stores can size your child to find the right dimensions and strap tightness for their body.
weight. A 2012 survey done by Consumer
• Pack smart. The heaviest items should go in first, closest to the body
Reports found that by
and the bottom of the backpack. This weight distribution makes the
sixth grade, the aver-
backpack more comfortable.
age student’s backpack weighed 18 to 30 pounds.
• On those extra-heavy days, see if your student is willing to carry
Clearly, for most students,
something outside of the backpack to lighten the load on their shoul-
that isn’t correct.
ders, like lunch in a separate lunchbox, or a second bag for their gym shoes and water bottle.
So, is your kid’s backpack to weight ratio not
Just as importantly, have an age-appropriate conversation with your
adding up? You certainly
kiddo about how keeping an eye on their daily gear can be good for
aren’t alone. Here are some
them in the long run. That way you can take a load off your mind, too.
tips to even the scales for your child’s health: • Go through his or her backpack together, weekly, to get rid of old assignments and unit-specific materials that are no longer relevant. • Work on organization together - if they only have a subject some days, only bring those textbooks and binders when they
August 2017 | Eden Prairie Lifestyle
29
30
Eden Prairie Lifestyle | August 2017
Kindness & Compassion His Holiness the 14th Dalai Lama's visit to Eden Prairie ARTICLE NORA JOHNSON PHOTOGRAPHY GENÉT JEAN-PIERRE
C
ompassion
and
kindness,
arguably
the most important values to possess.
In late June, Starkey Hearing Technologies invited His Holiness the 14th Dalai Lama to Eden Prairie to speak on a panel titled, “A Call for Compassion and Conscious Kindness,”. The Tibetan Buddhist leader was joined by Starkey’s founder Bill Austin and moderator Forest Whitaker for an eye opening and beyond enlightening discussion. Whitaker opened by asking both Austin and His Holiness to define compassion. The Dalai Lama began by stating that compassion encompasses sincere concern, calmness, affection, awareness, readiness to help, self-confidence, and inner strength. Austin defined compassion as a respect for life, the ability to uplift and care, and being able to put love into action. How do we nurture and grow compassion? His Holiness explained how our materialistic world needs a shift, for materialism only provides physical comfort. To nurture and grow compassion we need mental comfort. By paying more attention to our inner world and our mental mind we can begin to grow compassion. Bill Austin discussed being taught compassion and the lesson of caring at a young age. Saying that we each have the responsibility to grow our compassion every day, small acts of kindness make a difference and all acts are important and matter. The discussion was then open to the audience, most questions focused on the current United States political climate. His Holiness joked about not spending enough time in the states to truly know how to fix our problems before speaking on the importance of finding commonality, listening, and overall, being compassionate.
CONTINUED >
August 2017 | Eden Prairie Lifestyle
31
KINDNESS & COMPASSION (CON TI N U ED)
32
Eden Prairie Lifestyle | August 2017
MEET EDEN PRAIRIE’S SKIN SPECIALISTS Our Eden Prairie dermatology specialists offer comprehensive skin care for you and your whole family. We focus on Medical, Surgical and Aesthetic Dermatology, Dermatopathology and Research.
Your skin deserves the best! Ann M. Norland
Jane H. Lisko
Holly C. Hanson
Frederick S. Fish
MD, FAAD
MD, FAAD
MD, MHA, FAAD
MD, FAAD
18315 Cascade Drive Suite 150 Eden Prairie, Minnesota 55347
online!
VISIT US
Barbara Canter Peterson Aesthetician
Associated Skin Care Specialists is dedicated to offering the highest quality care. For your aesthetic needs, our medically supervised aesthetician, Barbara Canter Peterson, provides superior services from laser hair removal to rejuvenating lasers and peels to body contouring treatments. Let Barb help you design the best treatment plan for your skin from head to toe!
(952) 934-7336 | associatedskincare.com
Maire McMahon PHOTOGRAPHY ENGAGEMENT FAMILY PORTRAIT WEDDING (LMP)
WHAT ’S ON OUR WEBSITE? Past Issues • Current Articles Business Directory • Contest Registration
Eden Prairie L
I
F
E
S
T
Y
L
E
™
VISIT US AT EdenPrairieLifestyle.com
m.bmcmahon10@gmail.com mairebridget.wixsite.com/mbmresume/photography August 2017 | Eden Prairie Lifestyle
33
Travel Destination
GIVE THEM THE WORLD ARTICLE NANCY RENNEKE
34
Eden Prairie Lifestyle | August 2017
I
’m not a helicopter mom. I didn’t monitor the parent portal when our daughters were in
high school. Sending them off to college was
Allie climbing to the top of Church of our Savour's spire in Copenhagen
bittersweet, but we mostly reveled in their newfound independence. This was different. I had to summon previously untapped courage to let them explore the world without me. “Copenhagen is one of the safest cities in the world,” said Allie. Coursework would transfer. We agreed to it, she was accepted to the semester-long program and we bought her airfare. But then correspondence from her program brought home the reality that she'd be an ocean away. For four months. Her Minnesota college required travel insurance that included words like “loss of limbs.” A good friend suggested we register with the U.S. Embassy in case dire things happened. Watching her walk through security at MSP tugged at my heart. It wasn’t easier two years later when Maddie left for a semester in Denmark, then, a year later, a month working in Stockholm as a Wallenberg Scholar. College may be the only window in life when maturity aligns with the opportunity to explore the world for months before retirement. I survived thanks to unlimited data. They thrived, learning about other people and themselves. Allie wasn’t homesick. “I missed my friends, family and dog, but four months went
Writer, Nancy, and her family visiting Maddie in Italy during her semester abroad
quickly. Everything was so interesting and exciting. It helped that my friends studied in different countries. We visited each other. I was nervous because I was the only person from my college in my program, but I lived in a “kollegium” - Danish student housing - and it was fun learning to live like a Dane.” Navigating the public transit system was a challenge. “I lived in the outskirts of Copenhagen and it was intimidating to learn the system at first because bus stop and train station names were tough to read and pronounce, but I caught on quickly because I had to!” Most Danes speak fluent English, but grocery shopping was tricky, too.
Maddie and fellow Minnesota students next to Copenhagen's iconic Little Mermaid
“I remember taking a big bite of what I thought was yogurt and it was honey mustard dip.” Allie and Maddie recommend balancing living like a local in the host country with travel. They acted as Copenhagen tour guides for visiting friends and family. Allie took surfing lessons in Portugal, biked through Berlin and vacationed on Mykonos with a college friend; Maddie met a group
CONTINUED >
August 2017 | Eden Prairie Lifestyle
35
Travel Destination
(CON TI N U ED)
of high school friends in Barcelona, went Christmas shopping in Prague and hiked
Maddie celebrating Labor Day with the locals in Berlin
from Switzerland to France. They traveled all over Europe, but loved their time in Copenhagen most of all. Even though they lived in Danish student housing, they both loved their generous “visiting family” who traded homemade dinners for conversation to help hone their American English skills. Like the Danes, Maddie commuted by bike
Maddie joining high school friends in Barcelona
and Allie dared “winter bathing” with a frigid dip in the Copenhagen harbor. Maddie worked in Stockholm during her senior year January term. “The best part was getting to live like I was one of them. Unlike my semester abroad, I lived a more typical Swedish life. I worked all day, stayed in most nights and only played tourist on the weekends. Because I had a real job, I spent more time discovering restaurants and coffee shops in my Airbnb neighborhood than sightseeing.” “I learned so much about the locals from being immersed in Swedish work culture. Scandinavians have a reputation for short work days and relaxed work environments, so that’s what I expected, but I worked 40-50 hour weeks and expectations for my work were high. I was thrown into situations with limited training, so I learned a lot in a short amount of time.” Maddie thinks her internship helped launch her career. “Everyone asked about it in interviews.” Allie was astonished to see Danes park their bundled-up babies in strollers outside for fresh air while moms and dads enjoyed the hygge atmosphere inside coffee shops. Maddie was surprised to see well-informed Swedes protesting American political events. Both said the hardest thing about their time overseas was saying goodbye to new friends from across the globe and wondering when they could return to Scandinavia. When your college kid brings study abroad brochures home, be brave. Let them go! Research tools and skills to help keep them safe before they travel, follow them on social media, visit them if you can, encourage them to blog and have fun witnessing their great adventure! 36
Eden Prairie Lifestyle | August 2017
Allie visiting a college friend studying in Athens
We’ve moved to Flagship Corporate Center!
• Skin Rejuvenation Therapy • Laser Hair Removal • Aesthetic Services
Bigger! Brighter! Better!
Schedule your appointments today.
952.983.4588
775 Prairie Center Drive, Ste. 350, Eden Prairie, MN 55344 www.EnvySkinClinic.com
L O C A L LY O W N E D A N D O P E R A T E D
Mention this ad for
$10.00 off your purchase of $50.00 or more WE DELIVER 952-975-9175
8971 Crossroads Blvd. Chanhassen Mon.-Sat. 8am to 10pm • Sun. 11am to 6pm August 2017 | Eden Prairie Lifestyle
37
Back Stage
erforming nstitute of innesota ARTS HIGH SCHOOL
38
Eden Prairie Lifestyle | August 2017
PHOTOGRAPHY PROVIDED
A
world class and award winning performing art school and a state of the
art performance center providing an artistic hub for the Southwest Metropolitan area. Rooted in educating and world class performance for all community members, the Performing Institute of Minnesota (PiM) will invigorate arts, learning, and artistic presentation for the greater community. Merging academics and college preparatory arts training with performance and learning opportunities, the Performing Institue of Minnesota will include both performing arts education and performance arts series.
PERFORMING ARTS EDUCATION
With a 13-year history, PiM Arts High School (formally the Main Street School of Performing Arts) provides student artists the opportunity to reach their highest potential. The new PiM Arts High School campus is a public charter school for all high school students interested in pursuing arts education and artistic presentation, PiM Arts High School offers student artists grades 9 through 12 the opportunity to study in Vocal or Instrumental Music, Dance, Theatre, Visual Art, Musical Theatre and Media Art. PiM Arts High School meets all the graduation requirements from the Minnesota Department of Education and has highly successful graduates in colleges and universities across the U.S. The Performing Institue of Minnesota will also be open to the greater Community. PiM will be an educational resource and provide a curriculum of afternoon and evening community programs such as individual music lessons, dance classes, theatrical improvisation, and acting classes. Partnering with well-established music programs, active dance studios, theatrical companies and teachers from the metro, evenings at PiM will be filled with learning and performance,
PiM will be an educational resource and provide a curriculum of afternoon and evening community programs such as individual music lessons, dance classes, theatrical improvisation, and acting classes.
PERFORMANCE ARTS SERIES
PiM will host arts events throughout the year to further the Arts High School's mission of artistic excellence and encourage the residents of the Southwest Metro to engage in an active artistic community. PiM will present an arts series of performances immersing the school's students in dialogue, master classes, and performances with the best of established professional music, dance, and theatre drawn from both local and national artists. Space will also be available for other arts organizations to produce and present their work. PiM will truly become the artistic center for arts and education in the Southwest metro.
August 2017 | Eden Prairie Lifestyle
39
Renovate & Refine
The Mustard Seed carries a wide variety of Hydrangeas. Stop by to see their collection for your garden landscape. TheMustardSeedinc.com
40
Eden Prairie Lifestyle | August 2017
Hydrangeas, Here to Stay ARTICLE MARY WALCKER
H
ydrangeas are versatile, easy to grow
HYDRANGEAS COMMON TO THE MIDWEST REGION
and a wonderful addition to the gar-
PANICLE HYDRANGEAS, Hydrangea paniculata, are known for their
den landscape. First discovered in Japan,
long panicles from which their large flowers bloom. Their cone-shaped
the name hydrangea comes from the Greek
panicles can range from 6 to 18 inches long, as opposed to the bulb
“hydro” meaning water and “angos” meaning
shaped flower heads of other hydrangeas. Their flowers will first appear
jar or vessel. Hydrangeas have 70–75 species
as white, but as the plant grows older, the flowers may turn pink.
of flowering plants native to southern and
Colors: White turning to pink or bronze, bi-color, lime green.
eastern Asia and the Americas. By far the
Bloom time: Mid-summer through fall depending on variety.
greatest species diversity is in eastern Asia,
Sunlight: Sun to part shade.
notably China, Japan, and Korea.
Popular cultivars for the Midwest region include: ‘Peegee’, Limelight’, ‘Little Lime’, ‘Vanilla Strawberry’, ‘Bobo’ and ‘Quickfire’. SMOOTH HYDRANGEAS, Arborescens, are a much-loved flowering
shrub, some with large sized blooms. Most are known to be so heavy with flowers that they flop over. The most striking cultivar of smooth hydrangea is the “Annabelle,” which is a name that is commonly used to refer to all smooth hydrangeas. The name is inspired by the town of Anna, Illinois, where the first smooth hydrangea was first discovered in the 1960s. The Annabelle produces white, round flower heads that look like large snowballs and can grow to be 12 inches in diameter. Colors: White or Pink. Bloom time: Summer to fall depending on the variety. Sunlight: Sun to part shade. Popular cultivars for the Midwest region include: ‘Invincibelle Spirit’, ‘Incrediball’, ‘Annabelle’, and ‘Bella Anna’. BIGLEAF HYDRANGEA, Hydrangea macrophylla, is one of the most
widely recognized species of hydrangeas. The species is divided into two groups: Mopheads, which have globe shaped flowers, and Lacecaps, which tend to have flattened flower heads and an outer ring of flowers differing from the inner ring. Colors: Blue, Pink, multi-colored. Bloom time: Early summer to fall depending on the variety. Sunlight: Sun to part shade. Popular cultivars: ‘Nikko Blue’, The Endless Summer® Collection. Because hydrangeas have such persistent flowers, they are great for drying or for use as cut flowers to decorate your home. Their unique shaped flowers make them a great addition to any bouquet or centerpiece.
August 2017 | Eden Prairie Lifestyle
41
Parting Thoughts
LOOKING THEIR BEST SKINCARE FOR TEENS
W
e sat down with Dr. Holly Hanson
similar rotating brush on the gentle setting.
and Barbara Canter Peterson of
Those with sensitive skin should use a gentle
Associated Skin Care Specialists to answer
cleanser such as Neutrogena Ultra Gentle
some questions about how your teen can get
Foaming Facial Cleanser. Those with oily skin
their skin ready for back to school.
should use a benzoyl peroxide containing wash followed by acne treatment pads such as ASCS
WITH THE START OF SCHOOL LOOMING,
Glycolic Acid Pads. Use a daily moisturizer with
WHAT’S THE #1 THING TEENS CAN DO TO
sunscreen such as ELTA MD UV Clear which
GET THEIR SKIN IN TOP SHAPE?
is specifically formulated for acne prone skin.
The #1 thing teens can do to get their skin in top shape is to follow a strict daily skin
ARE THERE OVER THE COUNTER PRODUCTS
care regimen. It is important that teens see a
THAT WORK FOR ACNE OR SCARRING?
dermatologist or aesthetician regularly to get
Active acne is best treated with products
a customized skin care regimen and address
containing retinol, salicylic acid, benzoyl
any skin concerns.
peroxide, witch hazel, alpha hydroxyl acids, and sulfur based products. Many over the
WHAT CAUSES BREAKOUTS AND HOW
counter acne products can be drying and
CAN A TEEN STOP OR PREVENT THEM?
irritating to the skin so caution should be
Acne is caused by a combination of many
utilized when starting a new acne regi-
factors including genetics, hormones, oil
men. Please follow your dermatologist’s
production, medications, diet, and stress.
recommendations and avoid using over
Minor causes of acne breakouts include dirt,
the counter skin bleaching products. Acne
makeup, and sweat. Teens can help prevent
scarring can be minimized using products
acne breakouts by adhering to a dermatol-
containing silicones or moisturizers such as
ogist prescribed daily skin care cleansing
Skin Ceuticals Hydrating B5 gel to nourish
regimen, washing pillowcases weekly and
the skin. To reduce red marks left behind
avoiding touching or picking at the skin.
from acne, SkinMedica TNS Recovery Complex can be used daily.
WHAT IS A GOOD DAILY ROUTINE FOR A TEEN TO FOLLOW?
A teen struggling with acne should cleanse their skin twice daily utilizing a Clarisonic or
42
Eden Prairie Lifestyle | August 2017
Call Associated Skin Care Specialists at 952-934-7336 for more information or to make an appointment.
J O I N
U S
P R A I R I E
Join us for the 4th annual Prairie Brewfest, 3-6 pm Saturday, Sept. 9, at Purgatory Creek Park in Eden Prairie. A fundraiser for the Eden Prairie Community Foundation. Craft beer samples, wine, live music, food trucks, and games. Advance tickets $30, available at ...
PRAIRIEBREWFEST.COM
S E P T .
9
B R E W F E S T