August: Celebrating Kids and Pets
August is here, and we’re celebrating two of the most joyful aspects of our lives: kids and pets. This month’s theme is all about cherishing these beloved family members and the happiness they bring to our lives.
In this issue, we have our regular style column from Styleelyst, offering fantastic fashion tips to keep your kids looking stylish all summer long. You won’t want to miss Ashley’s expert advice on the latest trends and must-have pieces.
We are also thrilled to feature a heartwarming story about kids from the King School doing incredible things on a global scale. These young changemakers are making a difference in the world, and we’re proud to share their inspiring journeys with you.
For those of you staying local this summer, we have curated picks for enjoying the best of what our community has to offer. From fun outdoor activities to hidden gems, our guide will help you make the most of the season right here in our beautiful town.
As always, we love seeing your summer adventures and special moments. Be sure to tag us in your favorite summer memories on social media. Your photos and stories bring our community closer together and remind us of all the wonderful experiences we share.
Thank you for being a part of the Darien + New Canaan Lifestyle family. We hope this issue brings you joy, inspiration, and plenty of ideas for enjoying the rest of your summer with your kids and pets.
August 2024
PUBLISHER
Laura Sabia | laura.sabia@citylifestyle.com
EDITOR
Kristin Burnell | kristin.burnell@citylifestyle.com
PUBLISHER ASSISTANT
Emma Parente | emma.parente@citylifestyle.com
CONTRIBUTING WRITERS
Sarah Bamford, Anna Barnes, Ashley Cannon, Nicole Glor
CONTRIBUTING PHOTOGRAPHERS
David Malosh, Bevy Rutledge, Jay Cohen, Abby Cole Photography, Nicole Glor, Julia D’Agostino
Corporate Team
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Rhiannon Coffman
Proverbs 3:5-6
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1 - 14: The Blossoming Business Garden Soirée, in June, themed “A String that Ties Us Together”. This event encapsulated the essence of connection, community, and collaboration. Held in a stunning garden and poolside oasis at a private residence in New Canaan. Guests shopped and experienced the best of Fairfield County fashion and lifestyle brands.
Photography by Bevy Rutledge
Darien Land Trust Welcomes New Executive Director
The Darien Land Trust welcomes Elizabeth Mathus as its new Executive Director. With nine years as a Darien resident, Mathus brings profound experience and dedication to the organization's mission. Her leadership on the Board of Trustees and as President showcases her commitment. Mathus's background in design and community service, coupled with her passion for conservation, sets her apart. Excited to implement the trust's strategic plan, Mathus looks forward to advancing their mission alongside the team.
Introducing the Everyone Loves The Weekend Cocktail
Kat Jamieson launches her clothing brand Everyone Loves The Weekend! As a local New Canaan resident, she teamed up with her favorite restaurant Elm, and created a delicious, summery cocktail. Chef Luke Venner helped bring this pina colada with a lime twist drink to life. The result is incredible - and it's available at Elm all summer long!
Use code ELM15 to get 15% off Kat's clothing line Everyone Loves The Weekend!
Now Open in Greenwich: The Cubhouse
Welcome to The Cubhouse, where you can shop, play and learn in a beautiful space that is developmentally enriching. The Cubhouse has been designed for families with children aged 0-5, and strives to be sustainable, non-toxic and earthfriendly. The Cubhouse offers a variety of classes: baby & kids yoga, language enrichment and socialization classes, tummy time and milestone classes, art sensory classes and more! They are also available for birthday parties and special pop-up events!
Air Solutions is your premier choice for propane delivery services in Stamford and Greenwich. With years of experience, our team of experts is equipped to handle all your propane needs, from timely deliveries to reliable installations and repairs. Choose Air Solutions, and experience exceptional service, competitive pricing, and the peace of mind you deserve.
KING STUDENTS WITH GLOBAL IMPACT
ARTICLE BY LAURIE A. GUZDA | PHOTOGRAPHY BY JAY COHEN
The campus of King School is more akin to a college than a high school. Apparently, so is the curriculum.
Five years ago, students Nic Perez and James Hilton approached Nick DeFelice, Chair of the Science Department at King with a proposal… Can we implement the creation of a vivarium to breed a critically endangered species of frog, the Oophaga lehmanni?
The red-banded dart frog is endemic to a small section of rainforest in the Anchicaya Valley of western Columbia. King partners with the Calle Zoo in Columbia.
They are the boots on the ground. The goal is to provide prominent zoos globally with offspring to continue to foster populations as well as an educational resource.
Andres Posso-Terranova is a professor of Biology at the University of Saskatchewan. In his 2020 study explains, “They benefit the ecosystem as a healthy addition to the genetic diversity of the tropical rainforest. Genetic variation ensures stronger, more disease-resistant populations, both animals and plants. That's why it's important to preserve these frogs."
The Frog Project – A Conservation Effort that Educates, Empowers, Connects. Students, teachers and community come together in a most unique and satisfying way.
Poison frogs are highly sought after on the international black market and collectors love them for their amazing variation in colors and patterns. Each frog is worth up to $2,000, which prompts local impoverished people to sell them to traffickers. But the Colombian government is campaigning with locals to offer alternative income sources that could stop the trafficking.
King School, Mr DeFelice and these amazing students are not just learning science. They are making a difference while developing confidence, leadership, and problem-solving skills. Duncan Baird, the current student lead on the project, wants people to know that “Nature is NOT a hobby. We’re not doing this because we want to, we’re doing it because we have to.”
So what does this teach students at King School?
It’s about the environment, giving back and student empowerment. It’s inspirational and an awareness for detail. For some students, it’s a connection to other students, which is helpful when you’re new to the school. It’s unique. It’s a joint effort from the top down. It reflects King School’s philosophy to empower students through education, teamwork, confidence and pride in their accomplishments. It’s truly a project of awesome impact. You can watch the video of the construction of the vivarium on the King School website. And, if that wasn’t daunting enough, how about this - they breed their own flies to feed to the frogs.
PREPPY KITCHEN WITH JOHN KANELL
Courtesy of John Kanell
AND HOW YOU CAN GET YOUR KIDS TO HAVE FUN IN THE KITCHEN!
ARTICLE BY LAURA SABIA
INSPIRATION AND BACKGROUND:
WHAT INSPIRED YOU TO START PREPPY KITCHEN, AND HOW DID YOU GET STARTED IN THE CULINARY WORLD?
I’m a mom-taught chef who started out as a middle school math and science teacher. When my husband and I wanted to start a family, I knew I would want to be home more, and he encouraged me to pivot to my other passion, food, and teach people how to cook. Thus, Preppy Kitchen was born.
PHOTOGRAPHY BY DAVID MALOSH
CAN YOU SHARE A BIT ABOUT YOUR CULINARY JOURNEY AND ANY MEMORABLE EXPERIENCES THAT SHAPED YOUR CAREER?
I really just think of myself as a teacher. I never would have imagined that I would have a cookbook, let alone two, when I was a math and science teacher worrying about tomorrow’s lesson plans. The most memorable moments have come from meeting people who use my recipes and watch my videos, and listening to the amazing stories they share. Food is really a place where we can come together.
NEW COOKBOOK:
WHAT INSPIRED YOU TO WRITE THIS NEW COOKBOOK SPECIFICALLY FOR KIDS AND FAMILIES?
Life has gotten exponentially busier as my sons George and Lachlan have gotten older, and I still want to make delicious food for my family but in less time (and with no added stress). My new book is filled with just that- quick and easy recipes, so no matter how little time you have, you can still make an amazing meal. I streamlined the recipes so there are fewer ingredients where possible and gave tips for using all our favorite time-saving appliances, from air fryers to slow cookers.
CAN YOU TELL US ABOUT THE THEME OF THE COOKBOOK AND WHAT SETS IT APART FROM OTHER COOKBOOKS?
Aside from all my recipes being tested over and over until they are foolproof, this book really focuses on delivering a variety of delicious recipes that are quick, easy, and full of timesaving tips, including how to use your air fryer, slow cooker, and instant pot where possible. Almost every recipe has ingredient variations given, so you can try using different flavors and proteins based on what you already have in your pantry, fridge, or freezer. Plus, the baking recipes are super adaptable– choose if you want to make the chocolate cake as a layer cake or sheet cake, or try it as cupcakes next time. I want you to come back to the book again and again, using all of my tips, hacks, and guidance to make the recipes your own.
WHAT ARE SOME OF YOUR FAVORITE RECIPES FROM THE NEW COOKBOOK AND WHY?
It’s very hard to choose a favorite but the Cheesy Turkey Meatballs with Pasta is a family favorite we all love. It’s a dish inspired by one my mom made for me growing up. It’s comforting and nostalgic, and just all-around delicious.
COOKING
WITH KIDS:
WHY DO YOU THINK IT’S IMPORTANT FOR KIDS TO LEARN HOW TO COOK?
Cooking is a great life skill to have. It really sets you free and allows you to make food you enjoy and feed people you love. Cooking is also one of the few things we still do that’s tactile, and requires our attention. We are not on screens, but instead we are focused and together. It’s really a meditative moment where parents can bond with children in a unique way.
WHAT ARE SOME TIPS YOU HAVE FOR PARENTS WHO WANT TO INVOLVE THEIR CHILDREN IN COOKING?
Just get them in the kitchen and find ways for them to help. Even if it’s as simple as stirring together the ingredients you already measured out and put in the bowl.
Watching their excitement when they see how that runny batter turned into big fluffy muffins in the oven, and knowing they had a part in that is pretty magical.
ARE THERE ANY SPECIFIC RECIPES IN THE COOKBOOK THAT ARE PARTICULARLY KID-FRIENDLY OR EASY FOR YOUNG CHEFS TO TRY?
Since the book is “super-easy” nearly every recipe would work with kids. The build-your-own cookie cupcakes would be a really fun place to start since little ones can choose their favorite cookie to incorporate into the batter and frosting. There are also two recipes in the book that my kids love to cook all the time– George’s Pancakes and Waffles and Lachlan’s Favorite Banana Bread.
PERSONAL TOUCHES:
DO YOU HAVE ANY PERSONAL ANECDOTES OR STORIES RELATED TO THE RECIPES IN THE COOKBOOK?
So many of the recipes are personal because they are variations of things I grew up with, like My Grandfather’s Cioppino and the Oatmeal Lace Cookies. Nana’s Vegetable Soup is one my mom will make when she comes to visit the farm in the summer and picks whatever abundant vegetables are out in the garden to make this vibrant and easy dinner. The Cream Cheese and Caraway Stuffed Salmon is a mashup of a few dishes I’ve loved for a while. The Perfect Vanilla Cupcakes are the most requested recipe from my friends. I’ll bring a big
“ONCE KIDS HAVE THE BASICS DOWN, YOU CAN GIVE THEM SPACE TO BE CREATIVE.”
batch to most of the parties I get invited to, so I was very excited to include the recipe in the book.
ARE THERE ANY FAMILY RECIPES OR TRADITIONS INCLUDED IN THE COOKBOOK?
So many recipes in this book are from my family. The Butter-Basted Sea Bass Fillets with Citrus Salsa is a recipe we enjoy throughout the summer when the grill is out, and we are eating al fresco. The Olive Oil
Cake with Whipped Mascarpone is the cake I regularly make for myself on my birthday (it’s that good).
HEALTHY
EATING:
HOW DO YOU BALANCE MAKING RECIPES THAT ARE BOTH DELICIOUS AND HEALTHY FOR KIDS?
My biggest advice– don’t skimp on the veggies! A lot of times, unhealthy eating comes down to us not wanting to use our
valuable time or energy for a couple of extra steps (like making a salad to have a side of veggies), so we look for shortcuts. My new book is full of shortcuts, including a pantry of convenience chapter that shows you how to get set up for success and have tons of dressings, dry mixes, and the rest on hand so you can minimize extra time spent in the moment. You can quickly bring some wellsalted water to a boil and blanch the veggies you have on hand in 3 to 4 minutes, then use that same water to make a batch of pasta. Top it with the homemade Pesto-by-the-Batch you made last month and stashed in the freezer, and just like that, your meal is ready!
WHAT ADVICE DO YOU HAVE FOR PARENTS WHO ARE TRYING TO GET THEIR KIDS TO EAT MORE VEGETABLES OR TRY NEW FOODS?
In our house, the rule is you have to try it. If you don’t like it, that’s fine, but you won’t know until you have some.
FUN AND CREATIVITY:
HOW DO YOU ENCOURAGE CREATIVITY IN THE KITCHEN WHEN COOKING WITH KIDS?
Once kids have the basics down, you can give them space to be creative. This could be choosing the spices in a pasta sauce, toppings on a pizza, or decoration scheme for a cake. It’s just important to give them support as needed while not taking over the project. Things never have to be perfect.
DO YOU HAVE ANY FUN COOKING ACTIVITIES OR CHALLENGES THAT FAMILIES CAN DO TOGETHER?
I would encourage families to try a weekend meal they can make together. Pizzas are a great place to start. You can make the dough from scratch, make the sauce, and do the assembling. Once you’re all confident in the kitchen, you can move to weeknight meals where the pace is less leisurely.
BEHIND THE SCENES:
CAN YOU SHARE ANY BEHIND-THE-SCENES STORIES FROM THE PROCESS OF CREATING THIS COOKBOOK?
As my twin boys Lachlan and George have gotten older, life just gets busier but I still want to make delicious meals. As I tested recipes my main focus was how can this be more easy, flexible, and fast so it was a really fun challenge for myself.
WHAT WAS THE MOST CHALLENGING PART OF WRITING THIS COOKBOOK, AND WHAT WAS THE MOST REWARDING?
The most challenging part was choosing the recipes, I had so many requests on the last book tour that I kept in mind, plus a ton of recipes I had been dreaming up for the book over the last couple of years. There are, however, only so many you can include in one book! The most rewarding part was tasting the finished dishes at the end of development when they had been refined to work easily and taste delicious!
FUTURE PROJECTS:
DO YOU HAVE ANY UPCOMING PROJECTS OR PLANS THAT YOU CAN SHARE WITH OUR READERS?
My book tour is in August, and I cannot wait to get out there and meet some lovely people, sign books, and hear wonderful stories about food.
ARE THERE ANY OTHER THEMES OR TYPES OF COOKBOOKS YOU’RE INTERESTED IN EXPLORING IN THE FUTURE?
I have so many ideas, from baking focused to recipes for kids.
ADVICE AND TIPS:
WHAT ARE SOME COMMON MISTAKES PEOPLE MAKE WHEN COOKING WITH KIDS, AND HOW CAN THEY AVOID THEM?
Set things up so you and the kids will have fun. This means doing some extra prep work beforehand. Forgetting to break all the steps down can make the process more stressful in the moment. I recommend having every single thing you’ll need at hand– from ingredients to tools to kitchen towels for cleaning up– at the start so you can simply focus on the recipe and enjoying the time with your kids.
WHAT ARE YOUR TOP THREE TIPS FOR PARENTS WHO WANT TO FOSTER A LOVE OF COOKING IN THEIR CHILDREN?
Get kids in the kitchen and involve them in everything they can do. A three-year-old can add spices and mix anything! A ten-year-old can stir the sauteing vegetables or bread the chicken cutlets. Giving them these age-appropriate tasks gives kids the confidence to take charge in the kitchen. We would make pizzas just about every Sunday. Eventually, the repetition really sunk in and my boys can now make the dough from scratch and have a great time!
PERSONAL FAVORITES:
WHAT IS YOUR ALL-TIME FAVORITE DISH TO COOK, AND WHY?
I love eclairs. They are the perfect combination of creamy, crisp, decadent but delicate, and just plain delicious. I could eat an entire batch on my own, so I only make them when I have guests on the way!
IF YOU COULD COOK A MEAL FOR ANYONE IN THE WORLD, WHO WOULD IT BE AND WHAT WOULD YOU MAKE?
I would cook for my mom and, preferably, with her. Our time in the kitchen is so special to both of us. The menu would include a Greek salad, Spicy Greek Orzo (a recipe in the new book), Spanakopita, and a lemon roll cake (her favorite).
THE STYLE LIST BY @STYLEELYST
SUMMER ESSENTIALS: WOMEN & KIDS
With summer in full swing, the focus shifts towards effortless style and playful pieces. This month, I've got my eye on some key trends for women and the coolest finds for the kiddos. Dive in and discover your new summer favorites!
DANRIE | AN EXPERTLY-EDITED CHILDREN'S BOUTIQUE
Featuring the Lison Paris India One Piece Swimsuit in Aqua Floral, $84 and Lison Paris Lea Caftan in Pink, $86. Sun, sand, and stunning style – the India One-Piece Swimsuit is your perfect beach companion. This captivating swimsuit boasts playful ruffle details that add a touch of whimsy, while the delightful pink and blue floral pattern guarantees you’ll turn heads. Pro Tip: For an optimal fit, I recommend sizing up.
Swoon-worthy from the first glance, the Lea Caftan isn’t just a cover-up, it’s a feeling. Crafted in a blush pink that flatters every skin tone, it boasts playful tassel accents and cascading ruffles for a touch of whimsical romance.
shopdanrie.com | @shopdanrie
PLAYFUL
ARTICLE BY ASHLEY CANNON
PHOTOGRAPHY BY @STYLEELYST/ASHLEY CANNON & BRAND IMAGERY
WAYB | CHAMPIONING FAMILY TRAVEL AND MAKING IT EASIER.
Featuring the Pico™ Portable Car Seat in Jet Black , $380. The Pico™ is a game-changer for on-the-go families. Ditch the bulky traditional car seat and embrace the freedom of the Pico, the revolutionary car seat designed with portability in mind. This clever contraption folds down to a compact size, making it a breeze to transport whether you’re dashing through airports, hopping in rideshares, or buckling your little one in for a quick errand. Weighing in at a mere 8 pounds, The Pico™ is a lifesaver for busy parents who are constantly on the move. But don’t be fooled by its lightweight designThe Pico™ meets all U.S. safety standards for both car and airplane use, ensuring your child stays secure wherever your travels take you.
wayb.com | @hellowayb
LAGOS | BOLDLY UNIQUE JEWELRY MEETS CLASSIC DESIGN
Featuring the Three Station Round Mother of Pearl Necklace, $2,000.For a touch of understated luxury, consider a necklace featuring three luminous rounds of mother-of-pearl. These glowing orbs are elegantly framed with caviar beading crafted from 18K gold, adding a touch of texture and warmth to the piece. This necklace is perfect for elevating your everyday look or adding a touch of sophistication to a special occasion outfit.
lagos.com | @lagos_jewelry
FRANNE GOLDE | LOOK GOOD, FEEL GOOD. CHIC ESSENTIALS DESIGNED IN LA.
Featuring the Crepe Gauze Bias Skirt in Ivory, $170and the Crepe Gauze Long Cami in Ivory, $160.Indulge in pure luxury with this top and skirt combo crafted from exquisite crepe gauze. This dreamlike fabric is not only impossibly lightweight and breathable, but it’s also meticulously woven to ensure it becomes a cherished staple in your wardrobe for summers to come.
Wrinkle-resistant? Check. All-day comfort? Absolutely. Travel-friendly versatility? You bet. This top effortlessly transitions from day to night, making it the perfect companion for any warm-weather adventure.
frannegold.com | @frannegold
Featuring the Banwood Trike in Cream, $195. Looking for a stylish and comfortable first ride for your tot? The Banwood Trike, with its plush seat, vegan leather accents, and wicker basket, is a charming choice. Available in six colors, this tricycle is perfect for balance training and motor skill development. Plus, its removable push bar offers little ones the security they need to build confidence for pedaling on their own.
maisonette.com | @maisonetteworld
PAOLA SIGHINOLFI | CONTEMPORARY
JEWELRY WITH COLOMBIAN ITALIAN SOUL.
Featuring the Tribal Earrings, $341. Elevate your wardrobe with these exquisite, handcrafted earrings made in Barcelona. Textured 18kt gold-plated pewter embodies the meticulous attention to detail that defines true artistry. Timeless elegance and refined charm will imbue your ensemble with an air of effortless sophistication.
paolasighinolfi.com | @paolasighinolfi_
CUYANA | LIVE FEWER, BETTER. EVERY DAY.
Featuring the Mini Zipper Pouch in Daffodil, $88.Ditch the drab! This mini leather pouch in a sunny buttery yellow hue is the pop of color your outfit craves. The perfect petite partner for your everyday bag, it’s crafted from luxurious Italian pebbled leather that’s both posh and practical. Don’t let its size fool you – the surprisingly roomy interior swallows your makeup essentials and other bits and bobs with ease. It’s the little luxury that makes a big statement. Add gold foil monogram for an additional $15.
cuyana.com | @cuyana
To see my fashion, beauty and lifestyle selects on the daily, be sure to head to styleelyst.com and follow me on social @styleelyst | Psst. keep your eyes peeled for The Style List in the 2024 issues of both Greenwich and Darien Lifestyle Magazines. In addition to being a style columnist, Ashley Cannon is a fashion/lifestyle influencer (@styleelyst/styleelyst.com), mother and marketing specialist. She resides in Fairfield County, CT with her husband, daughter and yellow lab.
SOPHISTICATED
Summer Vacation Right Here At Home
YOU DON'T HAVE TO GET ON A PLANE TO FEEL LIKE YOU'RE INDULGING IN SUMMER VACATION
ARTICLE BY ANNA BARNES
“You’ve still got time to get all the vacation vibes around town these last few weeks of the season.”
If a summer getaway didn't make your summer itinerary, don't fret! You've still got time to get all the vacation vibes around town these last few weeks of the season.
Craving fresh pizza and pasta? Take a leisurely stroll down Greenwich Avenue to Terra, where you can indulge in delightful flavors that capture the essence of Italy. From traditional pizzas to homemade pastas, Terra promises a culinary experience that satisfies your longing for genuine Italian cuisine.
If you missed out on waterfront experiences, l'escale at the Delamar is the perfect place to fulfill your coastal summer dreams. Right along the water, the breathtaking views really capture the essence of a seaside vacation.
If your plans to sail through the Greek Isles were foiled, enjoy a slow morning at Ardens in Rowayton. The bright whites & crisp blues will transport you to sipping your coffee oceanside in Santorini.
If you're craving some traditional Texasstyle BBQ, be sure to catch a Mason Street BBQ pop-up this summer. It's the perfect opportunity to indulge in mouth-watering barbecue that will have you reconsidering making burgers and brats in the backyard.
If Paris was your dream destination this summer, make une réservation at Le Penguin. Their menu will certainly whisk you away to the City of Lights with the flavors that evoke the charm and sophistication of Parisian dining.
If the thing you missed most this summer were delicious German pastries, never fear: Black Forest Bakery is here to satisfy your cravings with their large and delightful selection of treats.
If you favor a getaway infused with vibrant Latin flair, Happy Monkey is the place to be. Offering an array of delectable Latin inspired dishes, this lively venue boasts an atmosphere so infectious that you’ll find yourself wanting to dance the night away.
YUM YUM YUM YUM YUM
New Take on Summer Reads
LOCAL MINDFUL BOOK CLUB
ARTICLE BY NICOLE GLOR
PHOTOGRAPHY BY NICOLE GLOR/JULIA D'AGOSTINO
Mindful Book Club with Julie Vincent
Some local members of the Mindful Book Club
Picture yourself on the beach with your new favorite book, enjoying time in the sunshine. You pass on your typical fun fiction choice this time, to read a few chapters of the new mindful book that has been on your mind since you started it. You can’t wait to talk about what you’re reading at the sunset beach dinner with your new book club friends.
Before this was me, I was hesitant to join a book club because I love to pick my own reads and really appreciate a good summer novel! But, I recently heard of a new Mindful Book Club that piqued my interest and I decided give it a try because it promised a unique experience unlike any local club I’ve heard of before.
Julie Vincent, a Mindset + Wellness Coach, meditation, and yoga teacher (based in Rowayton, CT) launched this unique offering with busy women in mind. Her club promotes mindful non-fiction books on important wellness topics that you may want to read about but don’t really make time for. She breaks them down into manageable chunks and offers weekly coaching to help you digest the info and put it into practice in your life.
"I like to think of it as personal development with a social twist" explains Julie Vincent, creator of the Mindful Book Club and wellness business, Clear Space for Joy. “My personal book club has brought me so much joy over the years, and I saw an opportunity to create a mindful version that would help people read for self-care and growth as well as connect them with new like-minded women and grow a community.”
The club launched with the first selection The Fun Habit by Michael Rucker and we just
finished Worthy: How to Believe You Are and Transform Your Life by Jamie Kern Lima for month two.
Her first book choice even included author involvement, a special value add for members. Mike Rucker of The Fun Habit was excited to connect with us and offered a kick-off letter, Q&A throughout our time reading the book and final words wrapping things up, as well as an instagram share!
Julie thoughtfully planned the offering to include more than your typical book club meet-up. She shares a weekly insightful email with prompts and content-focused exercises, offers group coaching and accountability via a members-only chat, and there is a kickoff meeting and an end-of-book event that was a highlight for all of us - a homemade picnic dinner in Rowayton, overlooking the water at sunset!
Like the idea but pressed for time? Julie welcomes audio book listeners too. I listened to my books during kids drop-offs, sports activities, while doing laundry and dishes. It made even those tasks fun, which is one of the lessons I have put to practice from The Fun Habit.
If you want even more joy this summer, Julie is an authority on transformative wellness and embodying your most joyful life, no matter what stage you are in. Besides the book club, she works with clients oneon-one, teaches mindfulness and meditation classes at Pause + Purpose in Westport, and offers corporate workshops and speaking.
The next club launches August 1, featuring Do Nothing by Celeste Headlee, so you still have time to join and bring some mindfulness to your summer reading. I hope to see you in the club!
CONTINUED >
"I like to think of the Mindful Book Club as personal development with a social twist."
“My
personal book club has brought me so much joy over the years, and I saw an opportunity to create a mindful version that would help people read for self-care and growth as well as connect them with new like-minded women and grow a community.”
Mindful Book Club Meeting in Rowayton
August Book Club Choice
Smart Start
As summer winds down it can be challenging to get our school-aged kids back into a good daily routine. According to Dr. Julie Sweeney, a board-certified pediatrician and integrative medicine specialist at SproutWell in Darien, there are four areas that are key to setting your kids up for a successful school year.
1. ESTABLISH A GOOD SLEEP ROUTINE
Now is the time to reestablish good sleep habits! Children need anywhere between 9-12 hours of sleep a day. Not getting enough can impact their mood, behavior and focus.
Essential Tips for School Success
Here are a few tips:
• Get bright light exposure within one hour of waking (preferably sunlight outside).
• Limit screen time at least 60 minutes before bed. Try a “no screens after dinner” rule.
• Add a relaxing activity in the evening, like listening to music, yoga or journaling.
2. HELP CREATE HEALTHY EATING HABITS
We have many opportunities during the day to offer our kids brain-boosting, nutritious foods. Here’s some advice from Kristen Smaldone, a pediatric registered dietitian, affiliated with the SproutWell practice:
• Set meal and snack times to your typical family or school routine. When home, eat together whenever possible.
• Pick balanced meal options, with a child’s preferences in mind. Exposure to new foods is important even if they don’t always eat it.
• When packing lunches and planning healthy meals and snacks, let your child choose between “this” or “that” to help them feel a sense of autonomy.
4. MAKE EXERCISE A DAILY ACTIVITY
Outside play is a great way to support movement and exercise. Having the whole family involved can be fun for everyone. Here’s what you should know:
• Children from age 6 and up should get 60 minutes of moderate to vigorous aerobic activity daily (vigorous activity at least three days a week). Keep it fun! Include muscle strengthening and bone strengthening activities three days/week.
• Exercise is great for our brain, muscles, bones and heart. It improves sleep and behavior as well as academic performance and focus!
• Yoga is also amazing for kids. Pediatric studies have shown it to be beneficial for school performance. Did you know that SproutWell has its own yoga studio?
SproutWell’s holistic approach combines the best of conventional medicine with complementary therapies to elevate your child’s current pediatric care. To learn more, visit sproutwellpediatrics.com
• A breakfast with a low glycemic index can improve your child’s attention, working memory and executive functioning. Choose foods like oats, eggs and Greek yogurt with fruit.
3. MAKE SURE THEY’RE GETTING THE NUTRIENTS THEY NEED
Not all kids need a multivitamin and not all multivitamins have the right blend of nutrients. Specialists like Kristen and Dr. Sweeney can help determine what each child needs to optimize their health.
Supplements are needed when a child’s diet is lacking certain key nutrients. Kids who have a limited diet, food allergies or certain medical conditions may be more likely to need a personalized supplement plan. In the US, supplements do not require pre-market approval to make sure the label is accurate or the product is safe. Consider manufacturers that undergo third party testing to vouch for its quality (i.e., NSF)
Iron, vitamin D and omega-3 are three of the most common supplements kids might need. These or any supplements should be provided under the guidance of a healthcare provider
Abby Cole Photography
Local Experiences
Grab the kids, pack your bags and hit the town for some end of summer fun!
1. LYMAN ORCHARDS SUNFLOWER MAZE: Navigate your way through 350,000 blooming yellow, red, and orange sunflowers crafted into a design. Middlefield, CT.
The best places and things to do in our area.
ARTICLE BY MEGAN SCHINELLA
2. FUNBOX : The worlds largest biggest bounce park is a 25,000-sq.-ft. outside, inflatable playground filled with 10 play zones and a giant obstacle course. Milford, CT.
3. LAKE COMPOUNCE AMUSEMENT & WATER PARK:
From the Storm Surge, to the Boulder Dash, to the Kiddie Coaster, concerts, and games. There is truly something for everyone! Bristol, CT.
4. SEA KAYAK CONNECTICUT: Paddle board, Kayak, Step-Board, and new Electric Paddle board rentals, get out on the water. Westport, CT.
5. SPLASH PAD AT EISENHOWER PARK : Get your bathing suits ready and cool off! Free and open to the public everyday. Milford, CT.
events
AUGUST 6TH
Knit & Crochet Meetup on the Green
New Canaan Library - Merrill Event Lawn | 10:00 AM
Bring your knit or crochet project and come hang out with other knitters and crocheters on the Library green! Bring a blanket or chair. This is a multigenerational event for ages 10+ to adults! Limited seating will be available.
AUGUST 11TH
Cars and Coffee Darien August
Goodwives Shopping Center | 7:00 AM
This month, Cars & Coffee will be featuring Chrysler and Chrysler powered Cars: Chrysler, Dodge, Plymouth, Imperial, DeSoto, Eagle, Ram Trucks, Chrysler Australia, and Cunningham. As usual, all make and models are welcome, but only vehicles fitting the theme will be eligible for a Theme Trophy. Though, any entry can win Peoples Choice Trophy!
AUGUST 14TH
Darien Farmers Market
Goodwives Shopping Center | 10:00 AM
Fairfield County's mid-week stop for local food! Join your favorite farmers and food producers each week at the Goodwives Shopping Center. Vendors include: Badass Bagels, Gazy Brothers Farm, Newgate Farm, Ox Hollow Farm, Riverbank Farm, Seacost Mushrooms, Smith's Acres, Wave Hill Bread, and Woodland Farm.
Indoor Lighting
Photographs | Artwork
Dining Rooms | Kitchens
Design Lighting by
Marks has been installing indoor and outdoor lighting for 40 years transforming a room or outside area into a magical space.
Dark foyers & hallways brought to life, making it enjoyable and welcoming.Understated landscape lighting can make your home more welcoming, without it being noticeable. Our team is neat, clean, safe, and organized!
We come as close to natural lighting as possible, installing lighting that blends into your environment making it understated and welcoming. When lighting is installed properly, you can’t tell where it’s coming from!
23 Vitti Street New Canaan, CT 06840 203-594-1890
intentionalselfaesthetics.com
TERESA ALASIO MD Owner & Medical Director
Ally Shulman
A RISING SENIOR AT ST. LUKE'S ACADEMY
Name: Allison E Shulman (Ally) School: St. Luke’s School | Grade: 11th Grade
Age: 16 years old | Hometown: New Canaan, CT
CL: TELL US SOME BACKGROUND ABOUT YOUR PROJECT WITH GIRLS WITH IMPACT (GWI)?:
AS: I created a hypothetical non-profit company called The Pamper Project. My vision was to help provide comfort and self-worth for female victims of domestic violence in a time of crisis. My company would provide small beauty and pampering kits to domestic violence shelters to give to residents for free upon arrival. The kit would include makeup, hair care, and skin care products to provide victims with a sense of normalcy and empowerment.
CL: CAN YOU PINPOINT SPECIFIC SKILLS OR KNOWLEDGE GAINED FROM THE GWI PROGRAM THAT YOU FOUND MOST VALUABLE, EVEN IF YOU DIDN'T CONTINUE WITH THE VENTURE?
AS: Learning foundational business skills that I had not previously been exposed to was incredibly valuable. Even though I was not sure whether I would actually pursue my business venture after graduating from the program, I needed to go through the analysis as if I were a real entrepreneur. I learned how to take the initial steps to start a company such as creating a vision statement, identifying competition, and completing a marketing plan and a budget. I also learned how to complete more detailed items such as a SWOT analysis (Strengths, Weaknesses, Opportunities, and Threats), a brand perception map, a minimum viable product, and a business model canvas. I consulted with my father, who is an executive and has worked with some of these very same tools. It was a great confidence builder for me to know I have the potential, knowledge, and skills to someday start a real business thanks to the GWI program.
CL: ARE THERE ASPECTS OF THE ENTREPRENEURIAL EXPERIENCE THAT YOU FOUND PARTICULARLY CHALLENGING OR REWARDING?
AS: When creating my prototype, I went to a neighborhood drug store to buy products to include in my first pampering kit. Finding inexpensive products that were compact and high-quality was quite challenging given my tight budget. This was an eye-opening experience and made me truly realize extensive fundraising and support from beauty and skincare companies would be essential to create the best package possible. One might have an excellent concept and a strong desire to help people in crisis or need but to make one’s vision a reality can be challenging and requires hard work, consistency, and dedication.
CL: HOW HAS GIRLS WITH IMPACT HELPED YOU? WHETHER PERSONALLY OR PROFESSIONALLY?
AS: Graduating from the GWI program has helped me personally in many ways. It opened my eyes to the research, analysis, and key steps needed to create a company or a non-profit. I also learned even though one might encounter obstacles and even make some mistakes on this journey, these challenges are often valuable learning experiences. Even at the end of the program, my start-up was still not perfect but I now had the knowledge and tools to know what next steps would need to be taken to fine-tune it. Importantly, the program also broadened my understanding of how many great ways there are to help your community or those in need. On the weekly video calls, there were young women of different ages and backgrounds from all over the country. This was valuable as I gained insight from their varying perspectives. They all contributed so many novel and exciting ideas regarding how to tackle real-life problems and create unique businesses. It was truly inspiring and impactful to be part of a program with so many bright, diverse women connecting in this manner to learn from each other while also aspiring to make the world a better place.
LET’S FACE IT
Dr Kirwan is a Diplomate of the American Board of Plastic Surgery, a member of the American Society of Plastic Surgeons and The Aesthetic Society, a fellow of the Royal College of Surgeons, and the author of several books on plastic surgery. There’s nothing wrong with
Discerning men and women from all over the world flock to Dr Kirwan’s office for his unparalleled expertise in plastic surgery for the face and body.
