Ringing in the New Year With Gratitude
Happy New Year! It’s that time again – time to reset, get your mind and body in tune, and hit the ground running. Although, after eating so many Holiday sweets I personally may have to hit the ground walking first!
While the physical aspect of a New Year’s resolution is high on many people’s lists, my list will include the continuation of my mental well-being and commmunity connection. Two years ago, in January of 2023, I was at a crossroads in my work life. Little did I know that my journey from corporate America into the wonderful world of local community was about to begin.
While publishing a magazine certainly comes with its challenges, the people I’ve met and the lessons I’ve learned over the past two years have completely transformed my perspective. I’ve come to realize that work doesn’t have to feel burdensome—it can be truly satisfying and rewarding.
I’ve traded weekly, monthly, and yearly budget and strategy meetings for ribbon cuttings, Chamber events, committees, and coffee meetings. Doing so, for instance, led to this month’s article about McHenry County’s new Mobile Health Clinic.
The depth and variety of inspirational stories within our community continue to motivate my team and me. Each story serves as a reminder of the resilience, creativity, and generosity that define us, and we look forward to bringing to light even more of these powerful narratives and experiences that inspire and connect us all.
A heartfelt thank you to all our advertising partners, for their continued support, because without them, we would not be able to tell these amazing stories. And of course, to our readers who let us know daily how much they look forward to each issue, our sincere gratitude. We look forward to sharing 2025 with you!
STEVE ROGERS, PUBLISHER @CRYSTALLAKECITYLIFESTYLE
Discover Crystal Lake City Lifestyle in the towns of Crystal Lake, Village of Lakewood, Prairie Grove, and Huntley.
January 2025
PUBLISHER
Steve Rogers | steve.rogers@citylifestyle.com
EDITOR
Patti Noble | patti.noble@citylifestyle.com
STAFF WRITER
Katie Bobrow | katie.bobrow@citylifestyle.com
CONTRIBUTING WRITERS
Klaudia Burian, Shawn Tegtmeier
CONTRIBUTING PHOTOGRAPHERS
Sharmila Taylor, David Bradburn
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Josh Govero
LAYOUT DESIGNER Jamie Housh
QUALITY CONTROL SPECIALIST Megan Cagle
Proverbs 3:5-6
inside the issue
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1—4: New Directions Addiction Recovery Services hosted their “Stories of Recovery Gala” at the Dole where supporters dressed up and showed up to help make it a night to remember. 5: Hillstriders Running Club members at their annual Thanksgiving Day run/walk benefiting the Crystal Lake Food Pantry 6: At The Raue, checking in runners/walkers in the McHenry County Santa Run in Crystal Lake 7: Bundled up and ready to support runners and walkers in the annual Santa Run
SHARMILA TAYLOR PHOTOGRAPHY
SHARMILA TAYLOR PHOTOGRAPHY
SHARMILA TAYLOR PHOTOGRAPHY
SHARMILA TAYLOR PHOTOGRAPHY
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MOBILE CLINIC BRINGS HEALTHCARE DIRECTLY
TO COMMUNITIES IN NEED, ONE STOP AT A TIME
In the Neighborhood
ARTICLE BY PATTI NOBLE | PHOTOGRAPHY BY SHARMILA TAYLOR
Healthcare on wheels? While it may seem unlikely, McHenry County boasts a state-of-the-art mobile clinic, delivering essential care to those who need it most, thanks to innovative thinking and funds allocated through Advance McHenry County, an initiative stemming from the American Rescue Plan Act. Providing education and prevention services as well as screenings and immunizations, this clinic is a game-changer for healthcare access in our region.
The McHenry County Department of Public Health (MCDPH) Mobile Clinic officially launched on October 10, 2024 and serves to address the challenges in healthcare access while underscoring the Public Health Department’s mission to “remove barriers to healthcare and ensure that all residents have access to the support and services they need.” For Susan Karras, MCDPH Director of Nursing/Clinical Health, this is a dream come true. A nurse for over 30 years, Susan has dedicated the majority of her career to public health, sharing that once she dipped her toe into the public health arena, she never left.
Along with Susan, Melissa Adamson - Public Health Administrator, and members of their dedicated team, gathered to discuss the trailblazing clinic. Their enthusiasm for the project was undeniable, as they spoke with pride about the transformative impact it could have on the community. Although the public health department is well-known, fewer people may realize that there are many individuals and families who face barriers to traditional healthcare, access to transportation, and guidance to get the services they need. The MCDPH serves as a lifeline, administering to those individuals and families in underserved areas.
Melissa stressed the need be entrenched in the community, meeting its residents where they are; this mobile clinic offers the unique opportunity to do just that, removing some roadblocks that prevent people from obtaining healthcare. This mobile clinic expands MCDPH programs including the ability to have immunization events where adults and children can receive vaccines and preventative care.
One vital program is Women, Infants & Children (WIC). WIC provides women and their children (up to age 5) support in the areas of medical care, nutrition, breastfeeding, childcare, and immunization education. This support is vital for the early stages of infant and child development.
In case you need convincing of this Mobile Clinic’s asset to the county, just a few minutes with Fauzia Quzi, Navigation Specialist, and you, too, will be singing its praises. Her rapid-fire enthusiasm fills the room and spills over to everyone around her. She’s seen first hand how providing education and prevention services, especially to marginalized areas or populations, can build knowledge, confidence, and understanding of the importance of healthcare and, in turn, save lives. Through the Illinois Breast and Cervical Cancer Program, IBCCP, women who are uninsured or whose insurance does not cover screenings, can receive testing, at no charge. Fauzia helps individuals navigate through the screenings and diagnostics, and provides resources for treatment if needed.
As for the mobile clinic itself, once you set foot inside, but for the hum of the generator, you loose sight of the fact that this healthcare hub is a converted motor home. Susan, currently the sole driver, as a non-CDL Class C license is needed, steps out from behind the wheel, eager to show off this one-of-a-kind clinic on wheels.
With bump-out sides, a composting toilet, and two treatment rooms, the furnishings are cutting-edge. The team, a dynamic force, from the administrators and directors to the nursing staff to the information officer, exudes warmth and kindness, striving to put each guest and patient at ease and championing the clinic’s ability to reach the underserved community. Professional and deeply invested, their passion for the work they do is admirable and heartwarming.
Inspired to support the clinic? Volunteer opportunities are available through the Medical Reserve Corps (MRC). As a
registered MRC unit, the health department offers options for clinical and non-clinical roles, from providing care to helping with transportation.
This mobile clinic represents a beacon of hope for our community, breaking down barriers to care and creating healthier futures. With its compassionate team and innovative approach, it promises to bring lasting impact and brighter possibilities for all.
Follow progress and details on the McHenry County Department of Health website: mchenrycountyil.gov/ departments/health-department
ARTICLE BY PATTI NOBLE
PHOTOGRAPHY
BY NOELLIA SAUER, SAUER PHOTOGRAPHY
BEYOND THE GLOVES
HOW ONE WOMAN’S DRIVE TO CREATE SOMETHING SPECIAL LED HER TO OPEN A KICKBOXING GYM AND BUILD A SUPPORTIVE COMMUNITY FOR ALL.
Imagine finding a place where you feel strong, confident, and part of a community—only to have it disappear, seemingly overnight. That’s exactly what happened when Marisa Piscopo’s favorite kickboxing gym closed with little warning. And as someone who had grown to love the challenge, empowerment, and community that kickboxing brought into her life, she couldn’t imagine letting it go. For Marisa, it was the beginning of a bold new chapter; an opportunity to create her own space that embodies everything she loves about the sport.
Marisa’s unwavering determination and commitment to growth define both her personal journey and the space she’s created for others to push their limits.
Without a formal fitness background, but a deep passion for kickboxing and cardio fitness, Marisa relied on her drive, determination, and knack for learning to bring her vision to life, leading her to open her own facility, I Got This Round Kickboxing.
Marisa’s personality shines through almost immediately upon meeting her. She exudes energy and confidence, unapologetically embracing her authentic self. Outgoing and approachable, unafraid of challenges or change, Marisa doesn’t see trying new things or taking risks as impulsive—she sees it as seizing opportunity.
Marisa’s “I’ve got this” attitude has been a guiding force throughout her life, such as after high school, unsure of what she wanted to pursue, but certain of her love of animals. When she discovered the field of veterinary nursing, she dove in headfirst, learning everything she could and earning her certification. True to her adventurous nature, Marisa spent part of her career as a traveling nurse, lending her skills to areas across the country that needed her most.
When Marisa decided to put down roots, she wanted a place that reflected her vibrant personality and adventurous spirit. When she stumbled across a small farm for sale, she thought, “Why not?!” Owning a farm, of course, called for animals, and Marisa wasted no time filling it with life. Over the years, she’s welcomed a growing menagerie that includes dogs, goats, and chickens, transforming the property into a warm, lively haven she now calls home.
“Outgoing and approachable, unafraid of challenges or change, Marisa doesn’t see trying new things or taking risks as impulsive—she sees it as seizing opportunity”
Upon learning of the kickboxing gym closure, Marisa naturally thought, “I can do this!” Within months she rented space, recruited instructors, began working toward her Personal Trainer certification, and opened I Got This Round Kickboxing. While Marisa describes the physical space as evolving, the culture—all-inclusive, supportive, and laid-back—is already established and unwavering. People of all ages and backgrounds show up, ready to glove up and push their limits.
The uniqueness of the workouts lie in adaptability—regardless of your fitness level, you work at your own pace, ensuring you’ll get the most out of it. By the end of the hour-long class, a novice attending their first session, a seasoned kickboxer, and an intermediate enthusiast will each leave challenged and equally accomplished—words that not only capture the experience of the students but also embody Marisa herself. Her unwavering determination and commitment to growth define both her personal journey and the space she’s created for others to push their limits.
Today, Marisa still travels for work, albeit less often, in her current role training veterinary hospital staff on new software and equipment at one of the company's 87 hospitals around the United States. She continues to find a balance between her work, home life, and passion. Her story is defined by ambition, adventure, opportunity, and resourcefulness, showing how a love for something can inspire us to step into unfamiliar territory and make a meaningful impact.
TURNING the Page
A SIT DOWN WITH A LOCAL LIBRARIAN AND BOOKSHOP OWNER
ARTICLE BY KATIE BOBROW
Tis that time of year when the sparkles have faded, the last gift opened, the Christmas lights are off, and the trees have been taken down. And with the shedding of all that 2024 brought, many of us are ready to embrace 2025 and begin as the best versions of ourselves. For those in Crystal Lake, two local experts, Janet Windeguth, a librarian at the Crystal Lake Public Library (CLPL), and Diane Steverson, owner of local bookshop Abalabix, offer guidance and resources to inspire better mental health and wellness through reading and reflection.
Both Janet and Diane believe in the transformative power of books. Janet, hesitant to name a single favorite, often turns to Wind in the Willows , Jane Eyre , and The Green Mile as her comfort reads. She favors historical fiction for its blend of engaging storytelling and insight. Diane, meanwhile, names One Hundred Years of Solitude by Gabriel García Márquez as her all-time favorite, praising its magical realism for connecting the extraordinary with the relatable.
“Books can provide a sense of connection, escape, or even healing,” Diane explains. Her shop reflects the rhythms of the year, with selections tailored to readers’ needs. For cozy winter nights, she recommends Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep, The Power of Ritual: Turning Everyday Activities into Soulful Practices , and The Power of Fun: How to Feel Alive Again . Those seeking meaningful life changes might turn to Your Year for Change: 52 Reflections for Regret-Free Living or Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
With the new year comes an increased interest in health and wellness topics. “People often want books to guide them through resolutions and resets,” Diane says. Abalabix offers options like Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means and The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life by Mike Rucker. Customers can pick up these titles in-store or order them via Bookshop.org .
CLPL also supports patrons with an impressive array of resources. Janet notes that books on stress management, dietary approaches, and wellness trends remain popular. She recommends Really Good, Actually by Monica Heisey, a humorous yet heartfelt novel about rediscovering oneself after loss; The Storied Life of A.J. Fikry by Gabrielle Zevin, which explores transformation through love and literature; and The Deal of a Lifetime by Fredrik Backman, a novella on sacrifice and redemption. For nonfiction enthusiasts, Janet suggests Life Worth Living: A Guide to What Matters Most by Miroslav Volf, which inspires reflection on life’s deeper values, and Good Energy, a scientifically grounded guide to metabolic wellness.
Beyond books, CLPL builds community and promotes well-being through programs like “A Matter of Balance,” designed to reduce fear of falling and encourage activity among seniors. Posters in library restrooms direct visitors to the McHelp app, an anonymous mental health resource run by the McHenry County Mental Health Board. The library also provides databases like MedlinePlus and Salem Health for trusted health information.
Diane emphasizes the importance of local connections in fostering personal growth. At Abalabix, readers can browse seasonal selections or request personalized recommendations. Whether you’re looking for a cookbook to support healthier eating or a guide to mental clarity, Diane’s shop ensures that every customer feels supported.
If you’re unsure where to start, the combined booklists from Janet and Diane offer a wealth of inspiration. Fiction lovers might try The Storied Life of A.J. Fikry or Really Good, Actually. Nonfiction readers can explore Life Worth Living , or The Power of Fun . For personal growth, Daring Greatly and Your Year for Change provide actionable advice, while those seeking calm can turn to Nothing Much Happens or The Deal of a Lifetime
“Books are a great tool to reflect, grow, and learn—not just about the world, but about ourselves,” Janet says. Whether through a quiet read, a journaling exercise, or participation in a library program, the new year presents countless opportunities to enhance mental and physical health and embrace a brighter future. Let Crystal Lake’s book lovers guide your journey into 2025.
ARTICLE BY SHAWN TEGTMEIER | PHOTOGRAPHY BY DANA TRESS
This is YOUR Year!
CHALLENGE YOURSELF, MOVE FORWARD, AND STEP INTO 2025 WITH CONFIDENCE. YOUR JOURNEY AWAITS
The new year here! It’s a time to reflect on what we’ve accomplished and look ahead to what we still want to achieve. Are you ready to embrace a fresh lifestyle? We often think, "I didn’t finish this. I couldn’t achieve that. Maybe it wasn’t meant to be. What was I thinking?" Well the truth is: Time will keep moving, why not seize the moment and start now? For many, health and fitness goals take center stage, offering a chance to feel stronger, more energized, and more confident. Set some attainable goals that will leave you feeling more energized and proud of your acheivements.
Have you ever thought about crossing a 5K finish line? You can do this! And with a smile on your face! Whether you run, run/walk, or walk you will be on your way to a healthier you, ready for your next challenge!
Still unsure? Well, consider that regular physical activity offers a multitude of benefits that go beyond just keeping fit.
“All movement is good movement. Each step you take, whether a brisk walk or a run, is a step toward a healthier version of yourself.”
Photo Credit: Dana Tress
Staying active plays a key role in preventing or managing chronic conditions, helping to keep your body functioning at its best. It also gives your immune system a boost, making it more effective in fighting off illness. Your heart, one of your most vital organs, becomes stronger with regular exercise, improving overall cardiovascular health. And let’s not forget the powerful impact on mental health—physical activity can reduce stress, enhance mood, and provide a natural lift to your overall well-being.
With these health benefits in mind, why not create a plan that is manageable and can help you finish a 5k? Start with intervals—alternating between running and walking for set periods of time. Include cross-training and rest days. And always check with your doctor before starting an exercise program.
Here’s a week one example:
Saturday: Run/walk 20 minutes, 2 minute run x 2 minute walk
Sunday: Rest
Monday: Run/walk 20 minutes, 2 x 2
Tuesday: Cross Train 30 minutes
Wednesday: Run/walk 20 minutes, 2 x 2
Thursday: Rest
Friday: Cross Train 30 minutes
Each week, decrease the walk and add a few minutes, as you are able. 2 x 1 and 24 minutes, etc. Or continue the run/walk or walk only.
Hint: Accountability is very helpful, so consider taking on this challenge with a friend, or find a running/walking group and make new friends. The bonds you’ll build as you hit the pavement are like no other. Most of all, make it fun! And remember, all movement is good movement, and much better than no movement. Each step you take, whether a brisk walk or a run, is a step toward a healthier, more fulfilled version of yourself. You’ll be amazed at what you can achieve So, lace up your shoes and join us as at the finish line!
Shawn Tegtmeier is a Certified Health/Life Coach, Certified Personal Trainer NASM, and Published Author, working and training in Crystal Lake.
Photo Credit: Dana Tress
High Finance Farm is curating a special group of boarders, share boarders and riders to join our barn family. Special attention for our more mature Equestrians from riding instruction to group activities. A calm and beautiful home for horses and riders.
Flavorful and Nourishing
THIS WINTER’S SATISFYING AND RICH RECIPES ARE A PERFECT COMBINATION OF COMFORT, TASTE AND NUTRITION
ARTICLE AND PHOTOGRAPHY BY
KLAUDIA BURIAN
January has a unique personality. Folks resolve to do things a little differently, and perhaps a little better than the year before. Colors from the brightly lit houses start to disappear into the grey landscape, the bustle and noise of the season calms, and perhaps all of a sudden, there’s a strong desire to get comfy and nourished without too much fuss. This month's recipes are budget and waistline friendly (each recipe makes 6-10 servings), preserve everyone’s precious resources of time and energy (cook once, eat several times), and are comforting, rich, and very healthy.
Smoky Incan Stew
ingredients
• 1 onion, peeled & diced
• 3 cloves garlic - minced
• ¼ of 7oz can chipotles in adobo, seeded & chopped
• ¾ cup quinoa
• 6 cup veggie broth
• 2 sweet potatoes - peeled & chopped
• ½ yucca peeled, cored & chopped
• 28oz canned tomatoes, drained
• 15oz canned cannellini beans, drained & rinsed
• Fresh chopped cilantro
• 1 shallot. finely chopped
• Olive oil and salt & pepper
• 1/2 tsp smoked paprika
• 1 lime
directions
1. In your favorite dutch oven, saute onion for 5 minutes. Add garlic, cook 1 minute more.
2. Stir in quinoa, broth, potatoes, yucca, tomatoes, ½ tsp salt, ¼ tsp pepper, and paprika.. Simmer covered 10 minutes, occasionally stirring.
3. Add beans and heat through. Add more broth if needed. 4. Serve topped with shallot, cilantro, drizzle of olive oil and squeeze of lime.
POLLO
A delightful cup of soup while working & watching the snow fall.
ingredients
• 1 large onion, diced
• 4 long carrots, sliced thick
• 4 celery stalks, sliced thin
• 8 chicken drumsticks
• ½ yucca peeled, cored & chopped
• 8 mini corn cobs (optional)
• 4 small zucchini, quartered
• 1 cup chopped parsley
• 1 cup chopped cilantro
• 2 chopped shallot
• 1 lemon wedged
• Extra Virgin Olive Oil
• Salt & Pepper
directions
1. In your favorite large pot, saute onion, carrot, and celery in olive oil, sprinkled with salt and pepper, for 7 minutes. 2. Add chicken, yucca, corn, 2 tsp salt, 1 tsp pepper, and enough water to cover ingredients plus 1 inch. Cover and simmer 40 minutes. 3. Remove chicken and cool. Add zucchini and parsley.
4. Take meat off bones, add back to pot. Simmer 7 minutes more. 5. Serve topped with cilantro, shallot, and a squeeze of lemon.
Inspired by cuisine from northern Italy, this recipe is traditionally made with smoked salmon or trout, and is a great base for any seafood or veggies. Hits the spot when craving pasta, but is mostly protein and veggies. Pour a glass of wine (or warm broth if you prefer) while you prepare this delicious and versatile dish.
ingredients
• 2 lbs raw peeled & deveined shrimp (18-20ct)
• 2 cloves garlic, minced
• 2 sun-dried tomatoes in oil, minced
• 1 large shallot, sliced
• 1 can artichoke hearts, drained, squeezed, and halved
• ½ cup fresh parsley
• 2 T dry tarragon
• 2 cups white wine (may substitute broth)
• 1 cup whipping cream
• 2 handfuls baby power greens
• 8 oz angel hair
• Olive oil
• Salt & pepper
directions
1. Season shrimp with salt and pepper.
2. Heat 1 T olive oil in a pan on high. When warm, add shrimp in a single layer; do not crowd. This may need a couple batches. Sear 2 ½ minutes per side, remove from pan.
3. Lower heat to medium. In the same pan, add 2 T oil, sun-dried tomatoes, artichokes, parsley, tarragon, and garlic for 5 minutes.
4. Slowly add 1 cup of wine or broth to deglaze the pan; reduce by half.
5. Add cream, baby greens, and shrimp back to pan. Cook for 5 minutes.
6. Toss with the cooked angel hair.
TARRAGON SHRIMP CAPELLINI
HOW TO DESIGN A RELAXING SPACE
ARTICLE BY EMILY FOSTER INTERIORS
INVESTING IN HOME DESIGN CAN GIVE YOU A PEACEFUL SANCTUARY WHERE YOU CAN ESCAPE FROM THE STRESSES OF DAILY LIFE. SO GO AHEAD, TAKE THE PLUNGE AND REVAMP YOUR LIVING SPACES – IT’S WORTH EVERY PENNY!
invest inyour living space
There are many things that can help a room feel relaxing, but let’s keep it simple and focus on my top three. I would say that one must incorporate good lighting, great textures, and a decluttered space to truly get the cozy vibes. Let’s tackle each.
GOOD LIGHTING
It’s imperative that there are multiple sources of light in a space. Rooms need a soft warm light, so I always like to use a light bulb between 2,700k and 3,000k. Also, all lights should have the same temperature light bulb to avoid clashing. It’s not enough to just have recessed or pendant lighting. I add a table or floor lamp to a space to truly have ambient light. Candles are a must for me. They can be scented candles (an extra way to add relaxation) or I like to use remote control tapered candles, so I don’t have to worry about cleaning up wax later.
GREAT TEXTURES
Textures are seen in toss pillows, rugs, draperies, throw blankets and furniture upholstery. Textures add color, pattern and visual interest. I like to use at least three different textures to help a room feel lived-in and welcoming.
DECLUTTERING
So many times, a person thinks that every nook and cranny and every wall need to have something, and this is not the case. A decluttered space is actually more relaxing because overcrowding of items doesn’t quiet the mind. Decluttering a space can be overwhelming, I get it, so just do it in stages. You’ll love the outcome when the room is tidy, organized and you are only surrounded with what brings you joy.
