Colorado Springs, CO April 2024

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INTERIOR DESIGN studio

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INTERIOR DESIGN STUDIO

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Investing

What do you invest in?

Stocks, bonds, annuities, real estate, mutual funds? Money market accounts are having a moment, too. All of those are terrific.

But… I was thinking more broadly. Do you invest in your health? The arts? Local schools? Family and friends? Our community?

Do you step back occasionally to think about where your precious time and money are going? It’s easy to continue doing things as we’ve always done them simply because that’s what we have always done. I’m guilty.

There’s a saying: “Know Better, Do Better.” It’s most often attributed to Maya Angelou. I like it. It could be applied to almost everything in life. At its core, I believe it means to invest in the things that matter most to you and to push the rest aside. We can’t do everything, after all. But we can–and should–do the things that we know will make a difference.

The April issue focuses on this sort of investing. We offer great ideas on how to invest in ourselves and in the Pikes Peak region.

Read about an organization helping veterans reintegrate after coming home and another helping Pikes Peak-area workforce residents into permanent homeownership. Learn about a financial advisor who offers free Social Security workshops to everyone, every month–no catch.

Get the scoop on a musician/storyteller who brings pure joy to audiences, a hot new Mexican fusion restaurant and a prohibition-era cocktail parlor.

Finally, read about a century-old furniture store that offers timeless pieces families can pass on to their children, a family practice helping patients be their best and a small business combining the simplicity of tent camping with the safety and comfort of an RV.

Thanks for reading!

ASHLEY HAMERSHOCK, EDITOR @COLORADOSPRINGSLIFESTYLEMAG

April 2024

PUBLISHER

Scott Barr | scott.barr@citylifestyle.com

MANAGING EDITOR

Stephanie Barr | stephanie.barr@citylifestyle.com

EDITOR

Ashley Hamershock ashley.hamershock@citylifestyle.com

SOCIAL MEDIA COORDINATOR

Cara Bukacek | coloradosprings@citylifestyle.com

CONTRIBUTING WRITERS

Ashley Hamershock, Rochelle Reeder, Cara Bukacek, Sydney Schardt, Lindsay Tallman, Kathy Roberts

CONTRIBUTING PHOTOGRAPHERS

Margarett Hansen Photography, Michael Auffant, Emma Price Pikes Peak Habitat for Humanity, J. Chang-Tablada Photography, LaFaye Photography, Stellar Propeller Studio, Inez Fitzgerald, Bordon Photography, Susan Baur Photography, Kenny Flanagan, Stan Payne - Courtesy of Special Collections, Pikes Peak Library District.

CHIEF

OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

EXECUTIVE DIRECTOR OF HR Janeane Thompson

DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson

TECHNICAL DIRECTOR Josh Klein

AD DESIGNER Evan Deuvall LAYOUT DESIGNER Eva Tucker

Tricia Turk

Investing in Veterans

ARTICLE BY ROCHELLE REEDER | PHOTOGRAPHY BY KENNY FLANAGAN

WILD WARRIOR ADVENTURES: HELPING SOLDIERS REINTEGRATE AFTER BATTLE

Jonny Benton found himself on his last mission. One more before heading home. It had been a 15-month deployment in Afghanistan with the 173rd Airborne and he was ready. They were scheduled to set up this last forward-operating base and head out.

It was routine.

Until it wasn’t.

Jonny found himself and 48 other personnel on the mission surrounded by 200-500 insurgent fighters and the next couple days turned into one of the deadliest missions in the war in Afghanistan.

When the time came for Benton and his company to pack up and go home, the memory of this battle was only one of the things tucked in their rucksacks.

“But my story is not unique,” explains Benton, pointedly.

COMING HOME

It has been called many things over the years: battle fatigue, shell shock, PTSD and most recently PTSI (Post Traumatic Stress Injury.)

“The military does a great job of training its people to be soldiers,” he explains, adding that opportunity still exists in re-training them to be civilians after coming home. He notes that although four to six weeks is the cited amount of time it takes to reintegrate, many soldiers are finding it to be closer to

two to seven years, depending on the things they need to work through upon coming back.

“The trauma doesn’t necessarily begin in battle,” he notes.

They bring their battles with them to the recruiting office when they sign up. Then they see active duty and the unpacking process ultimately goes further than just a deployment. In the first moments of that battle, Benton explains how he had mentally said goodbye to his family and decided that it was okay to die that day. How does one unravel that particular mindset?

Benton was medically discharged a few years later and sent home to Colorado. He came back home to his family and was working for and with veteran nonprofits, but still struggling to reintegrate.

WILD WARRIOR ADVENTURES

He found himself invited to a fly-fishing trip that offered him an intentional opportunity to connect with his peers. And through that connection, things started to click into place for him.

What Benton had experienced after coming back from Afghanistan was a loss of brotherhood. Not only had he just lost friends and peers, he came back to a different structure in life. The fishing trip was built around three principles over the course of five days and created space for the attendees to rediscover their community, tell their stories and ultimately work on reprogramming what is in their sphere of influence.

Why do the best conversations happen around a campfire?

The first principle of Wild Warrior Adventures is to create space for these attendees to tell their stories.

“It’s ultimately about rediscovering identity–we are more than a uniform and we were created to live this life,” Benton explains.

The second principle of this non-profit is to incorporate the outdoors and adventure into this experience. Science has proven a connection between spending time outdoors and unplugging to a boost in overall physiological, psychological and cognitive well-being. It’s a distraction that actually grounds the participant, giving them the opportunity to regenerate, boost creativity and reduce anxiety.

The third principle is in the curriculum. It's four parts of interactive time that focuses on the person holistically: mind, body, and spirit. The purpose is to reprogram from

disability to ability by showing the participants a way to live in Post Traumatic Growth (PTG), reactivating these incredible soldiers and directing their strengths toward intentional living, not just getting by.

Benton was so impacted by his experience that he now serves as the executive director for Wild Warrior Adventures. He plans the trips in detail, eliminating the mental load for the participants—all they have to do is show up and bring clothes. Right now, they are able to facilitate anywhere from three to six trips per year, depending on funding and the partnerships they have developed with the lodges and guides to create these premier experiences.

Benton notes that the average age of veterans committing suicide is over 50 years old.

“This is a lifelong journey,” he says. “The battle isn’t over and we are not going to leave these guys hanging. They need support, and without addressing this head on, we are doing them a disservice.”

To the battles behind and the adventures ahead.

Website:

https://www.wildwarrioradventure.org/ Facebook: @WildWarriorAdventure

Instagram: @WildWarriorAdv

Make Every Dollar Count in Retirement

DEFINED WEALTH: FINANCIAL PLANNING FOR A LONG LIFE

ARTICLE BY ASHLEY HAMERSHOCK

At last tally, financial advisor Scott Palmer had counted 576 different ways to take Social Security.

576 ways.

“I think Social Security is misunderstood,” says Palmer, owner of Defined Wealth. This boutique firm specializes in retirement planning for clients ages 55 and older.

MAKING THE MOST OF SOCIAL SECURITY

“Most people don’t use Social Security as part of their portfolio,” Palmer says. “We see Social Security as a huge part of their asset and retirement plans.”

Taking it at the wrong time or in the wrong way can cost someone tens or even hundreds of thousands of dollars, he says. It’s complicated. There are various eligibility dates, spousal considerations, expected lifespan and constantly changing federal rules.

Palmer acknowledges the fear surrounding this massive government program. He has attended countless classes to learn, learn, learn, and become an expert on this topic.

FREE SOCIAL SECURITY WORKSHOPS FOR ANYONE

Palmer thinks this subject is so vital that he offers two free Social Security workshops monthly. They are open to anyone—no strings attached. The 90-minute classes take place at the north campus of Pikes Peak State College, and he limits attendance to no more than 48.

“It’s just a great way to give back to the community,” he says. “I love Colorado Springs. I’ll be here forever. I’ve been here forever.”

No talk about investment products. No catch. It’s all about spreading reliable information regarding Social Security. Palmer wants to help people in his community make informed financial decisions.

“There is no pitch. … I think the super important thing to me is that people know they have options,” he says.

Suppose attendees request more information after the class. In that case, Palmer offers to run their information through a "Social Security Maximizer" tool—clients or not—at no cost.

A BIT ABOUT DEFINED WEALTH

Palmer has been in the financial industry for 27 years–the first two decades at a big firm, where he talked with 20-30 people per day. About seven years ago, he decided to make his financial planning more about the relationships with his clients. He decided to open his own small, boutique, fiduciary firm, which doesn’t sell or promote any particular product or service and promises that clients’ interests always come first.

Most are over the age of 55. Palmer has found that people nearing or in retirement appreciate more intentionality and direction. He sits with each client at least quarterly to review their portfolio and discuss possible changes. People live longer these days, and he wants to help them ensure they don't outlive their money.

“In the financial industry, the thing we must plan for the most is long life. … It’s a little scary,” he says of retirement. “You've worked your whole life, and now, suddenly, you're trusting in what you've saved.”

"I'm very selective with my clients," he says. "My goal is to make my company as boutique as possible. … I love it."

In addition to focusing on clients who are over 55, Palmer says, "I just have a huge heart for the military community." He serves many military professionals and veterans and is well-versed in Tricare, the VA, and other military retirement benefits. Palmer's father was an Army captain, and his two sons attend the US Air Force Academy.

To register for a Social Security workshop, visit https://definedwealth.com/workshops.

Website: https://definedwealth.com/

“Most people don’t use Social Security as part of their portfolio. We see Social Security as a huge part of their asset and retirement plans.” -Scott Palmer

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Investing in Human Connection

ARTICLE BY LINDSAY TALLMAN | PHOTOGRAPHY BY STELLAR PROPELLER STUDIO, LAFAYE PHOTOGRAPHY, J. CHANG-TABLADA PHOTOGRAPHY

NEW LIFE INTO TIMELESS LYRICS

STORYTELLER AND MUSICIAN BREATHES

As a multi-disciplinary artist and mixedrace Asian American of Filipino, Korean, and Irish descent, J. Chang-Tablada is a musician and storyteller who delights audiences by bringing his love of music and stories to the stage. For 44 years, Chang-Tablada has been playing the piano and singing to bring live music and joy to audiences.

He is a musical director known for his work with the Colorado Springs Fine Arts Center at Colorado College, Theatreworks and Millibo Art Theatre. In addition, Chang-Tablada owns J. ChangTablada Photography and he’s a creative executive that builds brands under his given name of Jerry McCauley.

How did the name J. Chang-Tablada come about? The J. is for Jerry, and Tablada was the last name of his Filipino

grandparents: Carmela Paruginog Tablada and Jose Tablada, who were jazz musicians in Hawaii. Chang is the last name of his Korean grandmother Sook-Kee Chang who married his Irish grandfather, Harold “Mac” McCauley after they met at Pearl Harbor in the early 1940s. She worked on base; he was her manager and they had to get special permission from his grandfather’s commanding officer to marry interracially.

TELLING THE STORY

In an effort to pause for a moment in our fast-paced culture, Chang-Tablada wants his performance, which he refers to as a solo cabaret, to be uplifting and allow the audience to be present and feel deeply. He starts every show with a land acknowledgment to honor ancestors and to honor his Filipino grandparents. They were both children of immigrant sugar cane plantation workers on the island of Kauai and ChangTablada is proud of their courage to be BIPOC (Black, Indigenous, and People of Color) artists in a world that wasn’t quite ready for them yet.

Chang-Tablada notes, “A big part of what I share in my cabaret is a journey toward self-acceptance, self-honoring, and love.”

In addition to performing, Chang-Tablada has been involved in musical theater for many years. He’s in his eighth consecutive season as music director at the Colorado Springs Fine Arts Center at Colorado College and brings his theater experience to his cabaret show.

For his solo cabaret performance, Chang-Tablada loves presenting timeless, treasured music in a way that forces the audience to really encounter the words. He’s constantly trying to be surprised by lyrics and then thinking of how he can present those lyrics in a way that allows listeners to be surprised by them as well, even if they’ve heard the familiar song for decades.

SONGS IN THE KEY OF J

His solo cabaret show, “Songs in the Key of J” is a free show with two May performances scheduled in the Deco Lounge of the Colorado Springs Fine Arts Center.. The performance features music that spans the decades from the 1930s to the pop songs of today.

Chang-Tablada finds wonder and joy in stitching songs together in a new way. He begins with a song from the 1930s that his grandparents sang on stage called “That’s My Desire.” One of his favorite parts of the show is performing a medley of songs featuring mirrors including the Sam Smith song “Love Me More” and “Reflection” from Mulan and “Landslide” from

J. CHANG-TABLADA

@jchangtablada | https://jctmusic.live

Stevie Nicks. All of this sets up the transition to his original song, “Just Me” which is about finding peace, joy, wholeheartedness and self-worth.

“I’m currently most inspired by the magic of human connection,” he says.

Bringing his own unique twist to all of the music, he wants to empower people to choose themselves and leave feeling connected. He wants people to know that they are enough and hopes his shows are an unexpected gift for the audience.

When asked why he does this work, Chang-Tablada says, “I’m on a quest, to be the human one in the room.”

Website: https://jctmusic.live Facebook + Instagram: @jchangtablada

ARTICLE

KATHY ROBERTS

Quality and Style A Century of

There’s something to be said for being the oldest furniture store in Colorado.

Buffeted by discounters and online retailers, the century-old American Furniture Galleries is stronger than ever. Much of that can be attributed to its reputation as the go-to choice for interior designers, and inspired variety of medium- and high-quality brands with limitless options for those of us who like to do our own thing.

NURTURING RELATIONSHIPS

The experience is worth the drive to Platte Avenue. Inside is a well-appointed showroom that feels like a Colorado hug — warm, inviting and unassuming. Neno Nenoff, a Michigan native, bought and revived the business with his uncle, Nick George, in 1987. Nenoff is gracious and low-key, and his long-time team of associates are happy to help — not haunt.

“We have the mentality of service, solving a problem and making a difference,” Nenoff says. “That’s why 75 percent of our business is custom order. We also work with many interior designers in Colorado Springs, many of whom have us on retainer. That’s a good thing for the local economy because they can find just about anything they want for their clients without having to go to Denver. We nurture long-term relationships. We’re committed to customer satisfaction, and we only work with vendors who are in line with that philosophy."

He adds, “In addition, we’re proud to be able to offer interior design from Deborah Powers, our lead designer, who’s dedicated to helping our clients create beautiful homes that balance life and work."

ENDURING QUALITY

The core focus of American Furniture Galleries is offering furniture that works with our lives. Nenoff handpicks the highest-quality brands for his showroom.

“Coloradans love leather furniture,” says Nenoff. “We carry some of the best quality leather furniture on the market, including all-leather seating from Hancock & Moore and Natuzzi, the largest leather furniture manufacturer in the world, as well as modern recliners from Norwegian manufacturer Stressless.”

Nenoff is quick to point out that his brands are his key differentiators, many of which are exclusive in Colorado Springs from his store.

“We have always carried premium brands, but we became very selective when a lot of those brands moved their manufacturing operations to China or sold to private investment firms, which limited customization,” says Nenoff.

AMERICAN-MADE BRANDS

Today, whenever possible, he focuses on offering Americanmade brands, such as Century and Bernhardt, both of which are family-owned, as well as Stickley, Bassett and Omnia. Given his deep knowledge of quality manufacturers, customers will also find other brands such as Craftmaster, Sherrill, Hf Custom, BDI and Charleston Forge.

“It’s not just the timelessness of our furniture, it’s the craftsmanship,” says Nenoff. “In fact, many of our customers hand down the furniture they bought here to their children. Creating a cozy sense of home has never been more popular—or more rewarding. We’re here to help you make the most of your surroundings and to treat you like old friends.”

Website: https://www.americanfurniture.com/

Facebook: @AmericanFurnitureGalleries

Instagram: @AmericanFurnitureGalleriesCS

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INNOVATIVE MEXICAN FUSION

ELEVEN18: FAMILY RECIPES WITH MULTICULTURAL TWISTS

ARTICLE BY CARA BUKACEK

PHOTOGRAPHY BY BORDON INC & SUSAN BAUR PHOTOGRAPHY

“MY RECIPES TAKE CONSIDERABLE TIME TO DEVELOP FLAVORS AND TENDERNESS. I USE ONLY QUALITY INGREDIENTS AND ROTATE MY MENU SEASONALLY TO ENSURE FRESHNESS.”

Eleven18 is one of the hottest new restaurants in downtown Colorado Springs. It started as a food truck until its owner, Chef Beto Reyes, had the opportunity to rent out the space formerly known as Folklore.

Specializing in Mexican Fusion cuisine, Reyes is bringing his authentic family recipes to life with innovative multicultural twists.

FORMATIVE EDUCATION

Reyes began working in restaurants when he was eight years old.

“My choice was to go shopping with my mom and my sisters or tag along with dad to work,” he says. “I hate shopping, so I chose to go with my dad. He worked in a

restaurant and to stay busy, I did dishes and helped with simple foods.”

Reyes made friends with the cooks and observed everything they did. By 12 years old, Reyes had his own cook station. His specialties were enchiladas and desserts.

When Reyes was 13, he and his dad moved from Chicago to Wisconsin to open a restaurant. Working closely with his dad, Reyes learned every aspect of running a restaurant. After a few years, they moved back home to Chicago.

EXPANDING HIS TALENTS

At the tender age of 15, Reyes had more restaurant experience than most people

twice his age, allowing him to obtain restaurant positions in acclaimed restaurants around Chicago. He gained knowledge and learned techniques in French, Japanese and Italian cuisines.

Reyes documented his dishes on Instagram, catching the eye of the Morales family, owners of 3 Margaritas. They were looking for an executive chef to open their new Colorado Springs restaurant, Milagros. Reyes accepted the job and relocated to Colorado.

A RESTAURANT OF HIS OWN

In 2023, Reyes decided to pursue other opportunities. He named his concept Eleven18 as a nod to his twin children, who were born on November 18. He describes his menu as “Mexican Fusion” because he has taken his family recipes and added elements of all the cultures and cuisines he has gained experience from.

“My signature dishes are definitely my tacos,” he says. “My recipes take considerable time to develop flavors and tenderness. I use only quality ingredients and rotate my menu seasonally to ensure freshness.”

In keeping with the Mexican concept, the bar at Eleven18 is tequila- and mescal-focused. There are also a few beers on draft. Those looking for a classic cocktail may order from the Tipperary Cocktail Parlor next door.

Website: https://www.eleven18cos.com/ Facebook @Eleven18

Instagram: @Eleven18_cos

Road Trippin’

WAYFARER VANS: THE PERFECT HYBRID OF TENT CAMPING + RVING

ARTICLE BY ROCHELLE REEDER PHOTOGRAPHY BY MICHAEL AUFFANT

The road trip is the quintessential symbol of freedom and versatility in life. Songwriters have been singing about it for years. Unplugging and getting out into the countryside to explore, all while still carrying life’s little comforts, gives a whole new meaning to square footage.

Ian Horgan converted his first van in 2015 to allow himself the freedom to take to the open road. He was seeking a different lifestyle than that of an RVer or a tent camper— he was seeking an amalgamation of both. The simplicity of tent camping with the safety and comfort of an RV was the goal. The size and ease of the van when traveling eliminates wind issues or the level of planning needed to maneuver or find parking for a larger vehicle. There is an ease to the van; it allows the camper to keep all they need in one place to be able to leave on an adventure at any moment.

CUSTOMIZED COMFORT

Wayfarer Vans has been operating out of Colorado Springs since its inception. Their facility is state of the art and operates with incredible efficiency. They have developed a track system for their van conversions that allows for flexible layouts, customized to each specific

client. Their layouts also allow for retrofitting at a later date if, after spending some time in the van or entering into a new season of life, something needs to be adjusted. Clients can find a van on their own and have it shipped to the facility, or they can work with one of the dealer partners to obtain their van specifically for their conversion. Next, clients visit the website, choose their van model and customize it based on Wayfarer’s offerings. The conversion process itself takes the team one to two days.

“There is an ease to the van; it allows the camper to keep all they need in one place to be able to leave on an adventure at any moment.”

The community is an active one and Wayfarer also works to get the community together for Wayfarer Weekends.

A BIT OF INSPIRATION

If you have considered Road Trippin (Red Hot Chili Peppers)  The Long and Winding Road (The Beatles) with No Particular Place to Go (Chuck Berry), or if you have planned

WAYFARIAN ACCESSORIZING

The Wayfarer team is able to make suggestions on accessories or there is a Facebook page that was set up by Wayfarians (the group of people already living the Wayfarer Van life) to foster a community amongst themselves.

“We had to request to join the page,” says Austin Boehnlein, chief journey architect for Wayfarer Vans.

your trip to the mile via  Route 66 (Chuck Berry) or the  Ventura Highway (America) just remember to  Take it Easy (Eagles) because Wayfarer Vans has done the work to get you back  On the Road Again (Willie Nelson). After all,  Life is a Highway (Tom Cochrane) and you were  Born to be Wild (Steppenwolf), so ready your  Stickshifts and Safetybelts (Cake) and Ramble On (Led Zeppelin) to Paradise City (Guns N’ Roses) until you can honestly say I’ve Been Everywhere (Johnny Cash).

Website: https://wayfarervans.com/ Facebook + Instagram: @wayfarervans

Recreating Forgotten Cocktails

ARTICLE BY CARA BUKACEK PHOTOGRAPHY BY INEZ FITZGERALD PHOTOGRAPHY

Tipperary Cocktail Parlor: Scratch Cocktails and Mocktails with a Contemporary Spin

Tipperary Cocktail Parlor was originally meant to be an Irish cocktail bar within an Irish gastropub. When the Irish gastropub Folklore closed, Tipperary was still the pulse of the building. Named after a region in Ireland, Tipperary Cocktail Parlor fit the character and feel of the old building that houses it.

PROHIBITION ERA CONCEPT

Co-owners Brother Luck and Sean Fitzgerald have created a space where people can enjoy scratch cocktails and mocktails in a prohibition-era setting.

“Our beverage program focuses on recreating forgotten cocktails with a whiskey focus,” Luck says. “We are going for a Peaky Blinders look and feel, but also encourage our staff to embrace their own personality and creativity behind the bar.”

The cocktail menu is continually evolving as seasons change and the talented bar staff creates new and innovative drinks. Tipperary is proud to offer an extensive line of mocktails so that non-drinkers can also enjoy a delicious beverage. A staple on the menu is the espresso martini, which utilizes fresh espresso and is one of the parlor’s top sellers.

“I believe it is one of the best espresso martinis offered in Colorado Springs area,” Luck says.

OYSTER BAR

Recently, an oyster bar was added after Eleven18 moved into the space formerly occupied by Folklore. Eleven18 is a Mexican concept restaurant that has its own identity. In order to make the connecting spaces feel cohesive, Luck and Chef Beto Reyes of Eleven18 decided that an oyster bar with a speakeasy entrance would be a wonderful way to add some whimsy to the awkward space.

Fresh oysters are sourced from both coasts and flown in from Seattle Fish Company. Currently, the oysters are offered raw on the half-shell, however both Luck and Reyes plan to evolve the menu to include various preparations. Patrons of Tipperary and Eleven18 can order food and drink to enjoy in both spaces.

EVENTS

There are several events hosted at Tipperary including bar battles, holiday celebrations, oyster specials, industry nights, and live music.

Website: https://www.tipperarycocktailparlor.com/ Instagram + Facebook: @TipperaryCocktailParlor

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Investing in Health

TFP Aesthetics: Bioidentical Hormone Replacement Therapy, Explained

ARTICLE BY SYDNEY SCHARDT PHOTOGRAPHY BY MARGARETT HANSEN PHOTOGRAPHY

The Family Practice has a new face in town. Meet Bridget Lee, FNP-C, a nurse practitioner who, in collaboration with nurse practitioner Darragh Gott, BC-FNP, CD, is shining the light on the benefits of Bioidentical Hormone Replacement Therapy.

TELL ME ABOUT HOW YOU GOT STARTED IN THIS INDUSTRY AND WHY HORMONE REPLACEMENT THERAPY BECAME SUCH A FOCUS FOR YOU.

Lee:  About five years ago, I started doing just bioidentical hormone therapy using compound creams and dissolvable tablets, because I was seeing so many patients come in with the same symptoms over and over: fatigue etc. I noticed that we would run labs, and everything would come back normal, but clearly, there was something else going on and I felt we were missing something in our care for patients. Then a colleague at the time introduced me to hormone therapy, and I dove in from there. I’ve found that it’s been really effective at filling that gap for people who are at a loss over their symptoms that lab results couldn’t explain.

Gott:  I’ve been practicing for 26 years and after seeing the positive benefits of hormone therapy, I have been an advocate for it over the span of the time I’ve been practicing. I’m very excited to continue offering this option to patients. So many women, especially as they get closer to those pre menopause years, feel overwhelmed and their emotions go wild, but when

“I’ve found that it’s been really effective at filling that gap for people who are at a loss over their symptoms that lab results couldn’t explain.”

we use BHRT everything starts to get better and it's so encouraging to see. It can really make a difference in contributing to a women’s health and enabling her to live her best life.

[The responses to all questions below are from both Lee and Gott one conversation with the two of them together; information from both.]

WHAT IS BIOIDENTICAL HORMONE REPLACEMENT THERAPY?

Bioidentical Hormone Replacement Therapy (BHRT) is the process of using hormones in the form of compound creams and bioidentical pellets, that are identical to the hormones naturally produced by our body to create balance and bring the body back to its most ideal functional state.

WHO IS BHRT FOR? WHAT ARE THE BENEFITS?

Bioidentical Hormone Replacement Therapy can benefit both men and women. With respect to women specifically, a lot of people don’t realize that women may spend 20-30 years of their lives going through menopause where their testosterone levels really take a dive. BHRT can drastically relieve some of the life-altering symptoms hormone imbalance can cause such as fatigue, irritability, anxiety, burnout, sleep issues, and more. The list of symptoms from hormone imbalance is actually quite extensive, so when our patients experience the positive results of BHRT they’re shocked at how much hormone imbalance has negatively affected their lifestyle.

WHAT ARE THE BENEFITS?

Aside from the apparent everyday changes such as more energy, better sleep, less stress, etc., BHRT can also reduce the risk of breast cancer, prevent Alzheimer's, and osteoporosis, everything from vaginal symptoms to urinary tract infections. Every system of our body relies

on these hormones. And when you bring the body back into balance, everything starts to get better.

TELL ME ABOUT THE BIOIDENTICAL PELLETS.

Not all BHRT pellets are created equal, but as a clinic, we have gone to great lengths to vet the best products for our patients, and we specifically use the bioidentical option. This means that the products are natural, made from plants, and follow the bioidentical markers in our body, so they act more like our natural hormones. There is a lot of excitement and encouragement right now with regard to the bioidentical pellets in particular because our patients have seen such impactful results.

WHAT IS THE PROCESS LIKE?

When someone comes in to have their hormones looked at, we do a comprehensive lab panel to assess people before we prescribe anything. We look at their thyroid, their vitamin levels, inflammation in their body, symptoms, and other markers of health. Instead of putting Band-Aids on the symptoms, BHRT allows us to get to the root of the problem and provide a natural solution for people. If BHRT is right for you, then the process is as simple as inserting a pellet the size of a grain of rice under your skin. There is no downtime and patients see results in as little as two weeks. The pellets dissolve over the span of three to six months. Once the pellets dissolve, you can get a replacement put in.

WHAT MAKES TFP STAND OUT WHEN IT COMES TO HORMONE REPLACEMENT THERAPY?

Our mission at TFP is to optimize our patient’s health by offering full-spectrum care that considers the physical, emotional, and spiritual dimensions affecting their well-being, and it just so happens that hormones affect all of those. BHRT is not intended to be a “magic pill” or a quick fix. We really care about our patients' overall well-being and health, and we stay up to date with the most cutting-edge technology to ensure we can provide the best care possible for our patients.  That being said, we are so excited to offer this modality because of how beneficial it can be to our patient’s physical, emotional, and spiritual well-being.

Website: https://thefamilypractice.org/ Facebook + Instagram: @thefamilypracticecos

Investing in Our Community

ARTICLE BY ASHLEY HAMERSHOCK

| PHOTOGRAPHY BY EMMA PRICE PIKES PEAK HABITAT FOR HUMANITY

HABITAT FOR HUMANITY: AFFORDABLE HOMES FOR THE REGION'S WORKFORCE

““We focus on permanent housing solutions.”

-Amber Hardy, manager of Homeowner Services

Home ownership isn’t the foregone conclusion that it used to be—especially in an expensive area like the Pikes Peak Region.

Habitat for Humanity is here to help. Established in 1976 in Georgia, with the Pikes Peak affiliate launching a decade later, this nonprofit builds and repairs homes because its founders believed that everyone should have a healthy, affordable place to call home.

“Having a permanent, decent place to call home leads to improved physical and mental health, better educational outcomes for children, stronger communities, and the opportunity for generational wealth-building,” says Kris Lewis, CEO of Pikes Peak Habitat for Humanity. “When our workforce employees–our teachers, first responders, childcare workers, entry-level professionals–are priced out of the market, we all suffer.”

Pikes Peak Habitat operates three distinct programs: Homeownership, Home Repair and ReStore.

HOMEOWNERSHIP

Families selected for the homeownership program provide at least 200 hours of sweat equity per person over 18 to help build their home alongside volunteers. And once the home is built, the family buys it.

It’s a partnership, not a giveaway program.

In fiscal year 2023, Pikes Peak Habitat received 51 applications and built 10 energy-efficient homes. Floor plans are based on the number of people who will live in the house and homeowners choose the paint, flooring, fixtures and even low-water landscaping. At least one home each year goes to a veteran. Homeowners are required to attend monthly classes covering subjects such as financial planning, insurance and disaster preparedness.

“We focus on permanent housing solutions,” says Amber Hardy, manager of Homeowner Services.

The biggest hurdle to building more homes in the region is land, Hardy says. El Paso County is a

fast-growing region; land is scarce and expensive. Pikes Peak Habitat prefers developed, ready-to-build lots, platted lots or larger acreages, but is open to most land, as long as it can accommodate at least two homes.

HOME REPAIR

Pikes Peak Habitat also has a program to help those who already own a home or live in an apartment with improvements: roofing projects, bathtub-to-shower conversions, wheelchair ramps and the like. Often, these projects help seniors or people with disabilities “age in place” comfortably and safely.

In exchange, Habitat requests up to eight hours of “paying it forward” into the community. The repair recipients can choose to teach crochet to neighbors, for instance, or to read books to children at the library.

“It has an added benefit of creating hope,” says Leah Cowles, manager of the Home Repair Program.

Last year, the Home Repair division helped with 32 projects. Repairs are planned for 70 families this year. Cowles says people tell her frequently that the improvements have changed their lives.

“They love the quality of the work,” she says. “They love to interact with the volunteers.”

The biggest need for the Home Repair Program is funds, says Communications Manager Monique Bos.

RESTORE

Don’t have spare time, land or money? Donate items you no longer need (or shop for items you do need) at one of Colorado Springs’ two ReStores.

Habitat ReStores are home improvement stores and donation centers selling new and gently used items. In the 2023 fiscal year, the Pikes Peak region’s stores received 25,419 drop-off donations, and 2,282 donation pick ups contributing to $851,189 in net profits. Ten percent of those profits go to Habitat International to build homes abroad; the rest goes directly back to building homes in the Pikes Peak region.

CONTINUED >

These two stores also recycled more than 17,000 gallons of paint last year, as well as 66 tons of porcelain, which Colorado Springs Utilities grinds up to use as a road base through a program called “Commode the Road.” They accept clothing donations, too, which they send to a clothing recycling center in Denver.

“We’re really trying hard not to turn anything away,” says Toby Drury, director of ReStores for Pikes Peak Habitat for Humanity.

ReStores carry furniture, lighting, appliances, flooring, doors, cabinets… You name it; they have it. And they test each lighting fixture and appliance (except for gas) before putting it on the floor. Recent donations have

included a grandfather clock, claw-foot tubs, a floating set of stairs, antique sewing machine tables and even cast-iron stoves in custom colors from decades past.

In other words, visiting a ReStore is like a treasure hunt—you never know what you'll find. Drury encourages local residents to stop in regularly.

“It can’t hurt, but it can help,” Drury says, adding that knowing that your dollars are directly helping further an important mission in our community simply makes you feel good.

Website: https://pikespeakhabitat.org/ Facebook + Instagram: @pikespeakhabitat

events

A SELECTION OF UPCOMING LOCAL EVENTS

APRIL 5TH

Earl Klugh's Weekend of Jazz

The Broadmoor | 5:00 PM

GRAMMY® Award-Winning guitarist Earl Klugh annually invites jazz and music enthusiasts to a unique, intimate, and musically driven luxurious getaway to The Broadmoor. It's the perfect weekend to enjoy world-class music with like-minded jazz enthusiasts. Two-night and three-night packages. www.broadmoor.com/special-packages/weekend-of-jazz

APRIL 7TH

Yuri's Night

Cheyenne Mountain Resort | 5:30 PM

On the eve of the total solar eclipse, immerse yourself in out-of-this world excitement marking space milestones being celebrated around the world. Indulge in delectable culinary and cocktail offerings, participate in cosmic hands-on activities, bid in a silent auction packed with amazing offerings, and meet real-life astronauts – all while supporting educational programming offered by the Space Foundation! www.spacefoundation.org/events/yuris-night/

APRIL 10TH

Pat Green

Boot Barn Hall | 7:00 PM

Hailing from the heart of Texas, Pat Green has become a country music icon, captivating audiences with his soulful storytelling and infectious melodies. With hits like “Wave on Wave” and “Take Me Out To A Dancehall,” Pat’s music is a celebration of life, love, and the undeniable spirit of the Lone Star State. www.bootbarnhallco.com/upcomingevents?loxi_pathname=%2Fpat-green-1733

APRIL 13TH

Electrowave: Rocky Mountain Electronic Music Festival

ENT Center for the Arts | 10:00 AM

Electrowave is a weekend celebration of electronic music, electronic musical instruments and performers, composers and facilitators of electronic and electroacoustic music. It features a series of concerts, installations, talks, workshops and presentations, gathering together a broad spectrum of experimental music-makers to perform, share, experience and discuss the many vibrant trends in electronic music performance today. wp.uccs.edu/electrowave/

APRIL 13TH

Pikes Peak Chocolate & Cheese Fest

Norris Penrose Event Center | 11:00 AM

A full day of chocolate and cheese sampling, shopping and entertainment. Meet some of the best local, regional and national chocolatiers. Chocolate truffles. Chocolate fudge. Chocolate bon bons. Chocolate EVERYTHING! Plus... Soft cheese. Hard cheese. Cheese curds. Cheese EVERYTHING! And... lots of entertainment including: a chocolate pudding eating contest, cheese rolling, chocolate bingo and a chocolate or cheese fondue showdown. www.cochocolatefests.com/pikes-peak-chocolate--cheese-fest.html

APRIL 16TH

Little Women: The Broadway Musical

Pikes Peak Center | 7:30 PM

“Little Women” has been praised by critics for its ambition in bringing the timeless, captivating story to vivid musical life on stage. Based on Louisa May Alcott’s life, Little Women follows the adventures of sisters Jo, Meg , Beth and Amy March, each determined to live life on her own terms. Runs three nights. www.pikespeakcenter.com/events/detail/broadway-littlewomen

events

CONTINUED

APRIL 19TH

Dwight Yoakam

Pikes Peak Center | 8:00 PM

Dwight Yoakam has sold more than 25 million albums worldwide and is a 21-time nominated, multiple GRAMMY Award winner. He has 12 gold albums and nine platinum or multi-platinum albums, with five of those topping Billboard’s Country Albums chart and another 14 landing in the Top 10. Nearly 40 of Yoakam’s singles have charted on Billboard, with 14 peaking in the Top 10.  www.pikespeakcenter. com/events/detail/dwightyoakam

APRIL 26TH

Red Hot Chili Pipers

Stargazers Theater | 7:00 PM

Head to Stargazers to see the "most famous bagpipe band on the planet." Bagpipes with attitude, drums with a Scottish accent and a show so hot it carries its own health warning. The band’s achievements have reached incredible heights with their groundbreaking fusion of traditional Scottish music and rock/pop anthems which they proudly call ‘bagrock!" stargazerstheatre.com/product/red-hot-chilli-pipers-apr-26/

APRIL 27TH

Old Teller County Jail Ghost Hunt

Outlaws and Lawmen Jail Museum, Cripple Creek | 8:00 PM

The Outlaws and Lawmen Jail Museum in Cripple Creek is shrouded in tales of the paranormal and is, some say, one of the most haunted locations in Colorado. Visitors and staff have reported a range of unexplained phenomena that hint at the presence of spirits. Join Haunted Rooms America on a ghost hunt at the former Teller County Jail. https://www.hauntedrooms.com/colorado/ghost-hunts/outlaws-lawmen-museum

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