Cleveland County, OK July 2023

Summer Fun

SPORTS + RECREATION ADVENTURES IN BICYCLING

MATT WILLENBORG

NORMAN HIGH SHOOL

Recent sports or academic highlight?

This past season against Mustang, I caught the ball on the wing, and I was able to get to the hoop for a dunk. It got my teammates and the fans hyped up. It changed the rest of the game for us.

Personal highlights?

My parents are Stacey and David Willenborg. I have two brothers, one older and one younger. I play basketball, enjoy golfing for fun and hanging out with my friends. I was in AP photography and really enjoy taking pictures. I also ride my bike to clear my mind.

How do you maintain balance?

It’s a struggle, but I have a set routine I follow every day. I attend classes, followed by basketball practice and completing my homework. I try to end each day with about 30 minutes of free time to watch TV, play video games, hang out with my family, or watch basketball.

Plans for the future?

I’m undecided on where I’ll attend college right now. It depends on whether I continue to pursue basketball at that level. I plan on majoring in marketing.

SARAH CROWSON

NORMAN HIGH SHOOL

Recent sports or academic highlight?

My biggest highlight for soccer was Norman High making it to playoffs this year; Norman High girl’s soccer hasn’t been in the playoffs recently. On the academic side, I graduated with a 4.0 unweighted GPA.

Personal highlights?

My parents are Stacey Bedgood and Michael Crowson. I have been on both varsity soccer and varsity volleyball at Norman High for two years. I enjoy are hiking and watching movies.

How do you maintain balance?

Balancing soccer and volleyball with school can be difficult, but I focus on getting my assignments done in class. Class time is valuable, and is very useful when participating in multiple sports. On game days, I usually try to do my assignments ahead of time so I can focus on the game.

Plans for the future?

In the fall, I plan on majoring in engineering at the University of Oklahoma.

Happy Independence Day!

Looking for some fun and adventure this summer? We have some suggestions for you!

Look to our Must See story and Business Monthly for some great ideas on things to do this month. They range from Fourth of July celebrations to museums to watery adventures. These also make great destinations for any out-of-town visitors you may have this month.

Also fitting in with this month's Summer Fun theme is a piece on bicycling. You'll learn about the area's diverse biking trails and hear about one man's passion for a sport he says can help practitioners get more physically fit, build new friendships, and "slow down and be in the moment." I plan to check out at least one of those trails myself this summer.

Other stories include one on a woman's recent Rhine River Viking cruise. One of their stops was in Breisach, Germany, where they took a bus trip into the Black Forest and learned about making cuckoo clocks and Schwarzwälder Kirschtorte (Black Forest Cherry Cake). Such beautiful oldworld charm. I'm adding this to my growing bucket list!

You'll also read about an upbeat, high-energy Navy veteran who is involved with several programs—one of which she started herself—to help fellow servicemen and women with a wide variety of needs. Perhaps nearest to Carrie Moore's heart is the newly formed organization “Got Your Six,” a no-cost service dog-training organization for veterans she co-created with her husband, Matt Moore.

Along with all her other obligations, one that Carrie is most excited about is competing as a semi-finalist in the Ms. Veteran America this coming October. We'll be watching, and keeping our fingers crossed that she comes out on top.

There isn't sufficient room here to go into details on all the stories covered in this issue but I hope you'll carve out some time this month to read the issue from front to back. If you're like me, you'll find the stories reaffirming: that we have great neighbors and businesspeople, that this is a wonderful and unique place in which to live and work, and that entrepreneurism is alive and well here at home.

Have a fun and safe 4th of July! Don't forget to send your feedback to our Facebook page!

July 2023

PUBLISHER

Jimmy Darden | jimmy.darden@citylifestyle.com

405.541.5650

MANAGING EDITOR

Jerri Culpepper | jerri.culpepper@citylifestyle.com

PUBLISHER ASSISTANT

Lindsey Nantze | lindsey.nantze@citylifestyle.com

SOCIAL MEDIA COORDINATOR

Kaylin Hill | kaylin.hill@citylifestyle.com

ADMINISTRATIVE ASSISTANT

Lindsey Nantze | lindsey.nantze@citylifestyle.com

CONTRIBUTING WRITERS

Brooke Barnett, Jerri Culpepper, Lindsey Davies, Staci Elder Hensley, Elaine Warner

CONTRIBUTING PHOTOGRAPHERS

Kaylin Hill, Dennise Toewes, Elaine Warner

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF SALES OFFICER Matthew Perry

CHIEF FINANCIAL OFFICER DeLand Shore

DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer

ART DIRECTOR Sara Minor

OPERATIONS DIRECTOR Janeane Thompson

WEB APPLICATIONS Michael O’Connell

AD DESIGNER Evan Deuvall

LAYOUT DESIGNER Kirstan Lanier

JERRI CULPEPPER, MANAGING EDITOR @CITYLIFESTYLE_CLEVELANDCOUNTY

HEALTHY SMILES for life.

Did you know gum disease doesn’t just affect adults but can also be found in kids and teenagers?

Gingivitis typically presents as gum tenderness, redness, puffiness, and/ or bleeding. Before the latest research emerged, it was understood that gingivitis was completely reversible but now we understand that inflammatory markers persist in the gum tissue even after resolution of symptoms. Treating early and providing our young patients with the proper tools and instruction to prevent or halt the progression of gum disease is critically important.

Summertime is a great time to get your children in for a thorough dental exam and cleaning. With the loss of a structured schedule and often more frequent snacking, preventative care and routine dental visits play a vital role in maintaining a healthy mouth and gums.

We understand the importance of oral health during every stage of life and partner with our patients to achieve optimal oral health. We would love the opportunity to help you!

Schedule an appointment with one of our all-female providers today.

Learn more about how we can partner together–

to achieve health, our role in risk management, why we take it so seriously, and experience the next level of “clean”.

Schedule Your Visit with Us

business monthly

A round-up of exciting news from local businesses.

Norman Independence Day Events Detailed

Oklahoma Race Company (Oklahoma RaceCompany.com) and Norman Parks and Recreation are teaming up for a fun-filled day of family fun to celebrate Independence Day. The event kicks off at 8:30 a.m. with the Norman Firecracker 5k at Legacy Park. After the race, the fun continues at Westwood Family Aquatic Center for their Red White, and Blue swim. From 4-10 p.m., Reaves Park is the setting for the Norman 4th Fest, culminating with fireworks at 9:45 p.m.

Moore Sets Celebration in the Heartland

Enjoy one of the largest fireworks shows in the state, along with food trucks, vendors and activities for the whole family throughout the day from 2-10 p.m. Tuesday, July 4, at Buck Thomas Park, 1903 NE 12th St., in Moore. OKC-based rock band Like Before will perform at 3 p.m., followed by Jason and the High Heat (featured on Tulsa King ) at 4:30 p.m. and Shiloh Steel at 7:30 p.m. Fireworks begin around 9:45 p.m.

Save the Date for Night at the Club

The Center for Children and Families Inc. (CCFINorman.org ) will host its third annual Night at the Club fundraising event—a fun interactive night for adults age 21 and older—Friday, July 28, at Boys & Girls Club of Norman ( CCFINorman.org/boysandgirlsclubofnorman), 210 S Cockrel Ave. Tickets are $75, which includes a pasta buffet and drinks. Activities include a silent auction, live music, SINGO, arts & crafts, a corn hole, giant Jenga, agency tours and a glow party.

Scan

Check Out the Wheeler District Farmers Market

Shop for fresh produce, baked and artisan-created goods, and more from local vendors in a family-friendly market environment every Friday evening from 6-9 during July and beyond! On Friday, July 28, the event ramps up with the addition of the Spoke Street Night Market, featuring pop-up craft vendors and farmers market vendors, food trucks, and more! Check out the calendar,  WheelerDistrict.com/ visit/#events , for a full schedule of Farmers Market and other events.

Legacy Fest Fundraiser Set

Bring your classic car to enter into the car show, enter the cornhole tournament, or just come out and enjoy the festivities at the Norman Legacy Rotary Club’s annual fundraiser, Legacy Fest, set from 8 a.m.-4 p.m. Saturday, July 29, in downtown Norman at 228 E. Gray St. This year’s fest will benefit Bethesda ( bethesda ok.org ). To pre-register for the car show/cornhole tournament, purchase tickets to the fest, learn about sponsorship opportunities, etc., visit legacyrotary.com/page/flagship-event .

Summer Sidewalk Sale Event Set

Norman businesses are gearing up for another sizzlin’ hot Summer Sidewalk Sale July 14 through 16. The initiative is part of Weekend of Local ( WeekendofLocal.com), created through Oklahoma’s Independent Shopkeepers Association and coordinated annually with the assistance of VisitNorman, Norman Chamber of Commerce and the City of Norman Business and Community Relations Office. Also of note: The City of Norman Citywide Garage Sale has been rescheduled to take place July 21-23.

Pioneer Library System launches Summer Learning Challenge 2023

The Summer Learning Challenge is here, and PLS invites you to have your BEST. SUMMER. EVER. Now through Aug. 15, log points for time spent learning and reading. All ages can earn prizes along the way and complete the challenge with 1,000 points! Upon meeting the community goal of 11 million points, the Pioneer Library System Foundation will donate books to children in WIC programs. Register at Pioneer.Beanstalk.org

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Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/ClevelandCounty

ATTENTION SENIOR HOMEOWNERS!

If you are 62 years of age or older and own your home free of mortgages or have approximately 50% equity in your home (home value less any outstanding mortgages or liens) you should consider looking into what today’s modern reverse mortgage program can do to help you achieve your goals!

Today’s reverse mortgage program gives YOU the OPTION to make regular or periodic payments or not make any payments at all – it’s totally up to you.

local experiences

BY LINDSEY DAVIES

Don’t let the summer season get away from you before school and cooler temperatures return. Grab your crew and tackle our bucket list recommendations to check off before one of our favorite seasons comes to an end.

Our Picks for Your Summer Bucket List

WHEELER DISTRICT: Visit the Wheeler District, an entirely new urban district offering a mix of live/work/play spaces like shops, a brewery and restaurants, farmers’ market and concerts. 1701 S. Western Avenue, Oklahoma City

NORMAN’S 4TH FEST: From 4-10 p.m., Reaves Park, 2501 Jenkins Ave., will be the setting for Norman’s 4th Fest. Enjoy live music, food trucks, and huge fireworks display. 2501 Jenkins Avenue, Norman

CELEBRATION IN THE HEARTLAND: Moore’s Celebration in the Heartland at Buck Thomas Park features family-friendly activities, food, music, vendors, local shopping, fireworks and more. 1903 N.E. 12th Street, Moore

STARS & STRIPES BLOCK PARTY: Celebrate the 4th of July holiday July 1 with a day of action-packed activities during the Stars & Stripes Block Party in OKC’s Boathouse District. 800 Riversport Drive, Oklahoma City

TURNER FALLS: Scenic Turner Falls Park in close-by Davis is an adventurous and family-friendly destination nestled in the heart of the Arbuckle Mountains. Turner Falls, Davis

Scan for more photos and the full list.

MEET THIS MONTH’S CURATOR

Lindsey

Lindsey Davies is a regular contributor to Cleveland County City Lifestyle, where she compiles Local Experiences and the calendar, as well as writes a Giving Back column several times a year. She enjoys spending time with family, including her 6-year-old son, Liam (pictured here). She is also involved in various social justice causes locally.

Davies

The best places and things to do in our area.

Giving ‘Moore’ to Local Vets

ARTICLE BY STACI ELDER HENSLEY

Navy Veteran Carrie Moore Helping Her Fellow Vets on Multiple Fronts

Carrie Moore with service dog Ruger at a Thunder game

If you didn’t know Carrie Moore was a fitness expert by profession, it wouldn’t be hard to figure out. The upbeat, high-energy Navy veteran is involved with several programs—one of which she started herself—to help fellow servicemen and women with a wide variety of needs.

Perhaps nearest to her heart is the newly formed organization “Got Your Six,” a no-cost service dog-training organization she co-created with her husband, Matt Moore. The pair train dogs on a monthly basis. It can be one that a veteran currently owns, or else the couple can help individuals find a shelter animal that’s a good fit for the tasks needed and the home environment. (Donations for this new program are needed and welcomed.)

Most recently, Carrie is completing the process to become an accredited veterans’ service officer, helping vets and their dependents file claims with the VA to obtain their earned benefits. For the past eight years, she’s been a volunteer with the Dale K. Graham Veteran Foundation, where she is working on becoming the “go-to” person for veterans filing military sexual assault claims. Accompanying her each week is Ruger, her personal service dog, who has become the organization’s unofficial mascot.

“With my dual-purpose dog, I feel I am able to use compassion and understanding when helping these particular veterans, especially sexual assault victims,” she said. “Having the dog there often makes it easier for them to relax and handle their emotions.”

Along with her VSO work, Carrie is intensely interested in another hot topic related to veterans: suicide prevention. She recently completed the federal government’s Applied Suicide Intervention Skills Training through the Substance Abuse and Mental Health Services Administration, which teaches participants how to assess and help those at risk.

Together with Marine veteran and personal friend Jessica Rose Johnson, “We love to travel around providing training for any company that will have us, ensuring that everyone attending has confidence in how to respond to this issue, as well as the resources needed to help,” she said.

“Previously there were a couple of times when I felt helpless to help someone and thought ‘I will not feel this way again,’” Carrie said. “Right after the ASIST training, I had someone come through and it sparked her to get help. That means the world to me.”

As for her own personal story, Carrie was raised in Eufaula and said she “didn’t really have a path” outlined after high school. She opted to join the service because she wanted to get out and see the world, and to honor the contributions of her father, William Andrus, a Vietnam War veteran.

“He never really shared stories, but he was always very proud of his service; he always wore his Vietnam Veteran hat, that kind of thing,” she said. “I had to choose between the Navy and Air Force, and the Navy won out.”

During her five years in the service, Carrie was stationed primarily at Fort Meade, where she did cryptography work as part of a Navy team overseen by the National Security Agency. It was there that she met her husband, a fellow Okie and Marine Corp vet who served in Operation Iraqi Freedom. The two both worked on the NSA’s operations floor. Carrie was later promoted to a management position, where she was responsible for briefing higher-level officers and others.

After leaving the service in 2001, Carrie, her husband and their two children, Alissa and Austin, relocated to his hometown of Moore, where Matt works in cybersecurity, as well as developing their Got Your 6 program.

Along with all her other obligations, one that Carrie is most excited about is competing as a semi-finalist in the Ms. Veteran America this coming October.

“Yes, this is a thing, but it’s not to be confused with a pageant—it is a contest,” she said. “The beneficiary is Final Salute, Inc., which raises awareness and funds to provide suitable housing for female homeless veterans, 70% of whom are single mothers.”

Candidates for Ms. Veteran America are judged in three categories, she added, including fundraising, an interview and lip-synching talent. Currently, Carrie spends much of her time fundraising and meeting with state government and other officials to raise awareness. (A Go Fund Me page created by Moore for Final Salute can be found at https://gofund.me/ d6b05508, and her work can also be supported through Facebook and Instagram at CarrieM4MVA2023.)

“I’m looking to take action, not just advocate with verbal support,” she said. “Being part of Ms. Veteran America really opened my eyes to the statistics about homeless female veterans and veterans in general, and what I’m looking to do is get people to take action, not just offer verbal support.”

While her daily to-do list can be overwhelming, she says: “The stuff I’m doing now is in many ways overcompensating, because I didn’t ever deploy overseas. I don’t feel like I did enough, and I’m making up for it now. The ones who were in combat are the real heroes.”

Carrie Moore with service dog Ruger

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CHEERS to Everyone Who Supported Le Tour de Vin 2023

The Cross Timbers, Legacy, Norman, and Sooner Rotary Clubs of Norman extend many thanks to the following for supporting the 2023

Tour de Vin benefiting

Share Center and other local and international Rotary projects Wines Presented

Viking Cruise Unforgettable

BEAUTIFUL SCENERY, EXCELLENT SERVICE & SO MUCH MORE

ARTICLE BY ELAINE WARNER | PHOTOGRAPHY BY ELAINE WARNER AND PROVIDED

Rhine cruises are among Viking’s most popular itineraries (Photo courtesy of Viking)

You’ve seen the ads: a sleek, white vessel threading the Rhine, flanked by fairy-tale castles. My family had never done a river cruise, and this looked tempting. As a Viking virgin, I was ready to test the waters of one of Europe’s major rivers.

These trips are perfect for those who don’t want to unpack from city to city. We sailed primarily at night and docked at destinations in the daytime. At each stop, there was an included tour—mostly walking—with other options for an additional price.

Viking associates were with us from our landing to our departure, chauffeuring us to the airport and making sure we knew where to check-in.

Pre- and post-cruise stops are available (extra charge), and we opted to begin our trip with three nights on Lake Como. We were met at the Milan airport and driven to Moltrasio, a few miles north of Como, and taken to our hotel, where we met our local guide.

Our room at the Grand Hotel Imperiale was wonderful—spacious and comfortable and with a balcony. We could hear church bells along with singing birds.

Tours on this part of our trip included a tour of Como, complete with a funicular ride to Brunate, above the town, for a stunning view of Como, and a tour of Lake Como.

The lake is lined with elegant villas, including George Clooney’s pied-a-terre. The shoreline at his home is heavily planted for privacy, so no glimpse of the actual house.

Our lake tour ended with a stop in Bellagio, where we had the option of taking our private boat back to the hotel or staying and taking one of the many boats that link towns on the lake. We had enough time on our own to sample local cuisine and indulge in two of our favorite things: pizza and gelato.

Marksburg Castle, built in the 12th century, is one of the best-preserved medieval castles since is was never captured or damaged.

From Moltrasio, a bus, complete with a guide who provided narration, took us to Basel, Switzerland, where we would start our actual cruise.

From the minute we stepped on the ship, we were greeted and treated like royalty. Our room was compact and comfortable, with all sorts of conveniences: electric plugs for American and European appliances, an under-counter nightlight in the bathroom, convenient mirrors, ample storage space and more. And the shower was first-rate.

Best of all, we had a French balcony (I use the term “balcony” loosely). We had floor-to-ceiling windows and a sliding glass door. Clear, waist-high panels kept us from falling into the water. Veranda staterooms actually have balconies with chairs. The weather was cool enough that we wouldn’t have been sitting outside anyway, but we could get fresh air and a good view from our room.

Meals were a real treat. For breakfast, the buffet was extensive and included an omelet station, or we could order from a menu—or any combination thereof! The lunch and dinner menus had three sections. One part, which remained constant, listed selections for the unadventurous: steak, hamburger, hot dog, roast chicken, and the like. Other sections gave suggestions for local dishes (French when we were in Strasbourg, German selections for most of the trip) and options that changed daily.

I have never experienced such individualized service as we had in the dining room. Our daughter has dining challenges; she’s a vegetarian who doesn’t like most vegetables. Each night, the maitre d’ would give her the menus for the next day and she could pick, mix and choose anything she wanted.

Guides in each city were knowledgeable and everyone had their own listening device. Our first stop was in Breisach, Germany. The included outing was a bus trip into the Black Forest, where we enjoyed the scenery, then learned about making cuckoo clocks and Schwarzwälder Kirschtorte (Black Forest Cherry Cake). Afternoon in port, we were free to explore Breisach with its medieval cathedral.

TOP: Villa la Cassinella on Lake Como is the property of Sir Richard Branson, founder of the Virgin Group

MIDDLE: The Black Forest Village, a compound of shops and workshops demonstrating Black Forest crafts, including hundreds of cuckoo clocks for sale

BOTTOM: Chef Karl Heinz Zwanzleitner and Maitre d’ Gil Ocampo greet guests returning from a tour of Strasbourg with trays of French macarons.

There were 172 passengers on our ship, the Mani, and most people went on the included tours. We were divided into groups, with one group, the “leisure” group (a kind name for those of us who were slower). Other stops included Strasbourg, Speyer, Rudesheim, Koblenz, Cologne and Amsterdam.

Every day brought something special. Often there were special presentations: one afternoon, a cooking demonstration—Chef Karl Heinz Zwanzleitner made a French/German pizza, flammkuchen; another afternoon Bar Chef Maria Komarica taught us how to make Rudesheimer Espresso—think coffee, brandy and whipped cream— followed by a German tea (which looked a lot like a British tea with sweets and finger sandwiches). We were usually too pooped for after-dinner entertainment,

but made an exception the night a Koblenz string quartet provided the music.

My favorite things? Even though several days were chilly and/or rainy, beautiful flowers grew everywhere.

The highlight? The day we traveled down the Middle Rhine from Rudesheim to Koblenz. The sun was out; the sky was blue; and there was one castle after another on both banks of the river. I had to be on deck to take pictures, but it was cold. Attendants brought out blankets, hot chocolate and a bit of something stronger to add to the cocoa.

Other special moments included hearing the majestic organ in the Cologne cathedral and taking a vintage barge ride in Kinderdijk (a UNESCO World Heritage Site) to see windmills in the Netherlands.

An early-morning rainbow arches over the Netherland canal and countryside.

The only complaint I could think of about the cruise was that the scheduled tours were usually first thing in the morning. I’m a morning person, so it didn’t bother me, but other family members would have liked a later start. The advantage of the early tours is that it gives you more time to explore on your own.

Here are some things you need to know about Viking cruises. They’re for adults only. Staterooms accommodate two people. If you’re traveling solo, you’ll pay full price.

Be aware that the price you see in a brochure is just the beginning. You’ll need to make decisions about travel insurance. If airfare is included, you’ll have to decide whether to pay extra to have control over your flight schedule. Do you want to take special shore excursions? There will be tips for city guides and bus drivers (minimal), and much larger gratuities for the ship’s crew.

Also, I would never book a room on the lowest level; windows there are high because much of that part of the ship is below water level. The great view from the upper deck rooms is worth the extra money.

A travel professional who is knowledgeable about cruises will help you sort through all the paperwork and keep you informed on payment deadlines. And they can tell you if you need to renew your passport before you go.

Viking ads are just an appetizer. We took the trip and got the whole banquet.

TOP: Cologne’s magnificent Gothic cathedral is a UNESCO World Heritage Site.

BOTTOM: One of the amazing desserts offered at dinner on the ship was Schwarzwälder Kirschtorte, made of chocolate, cherries, cherry brandy and whipped cream.

NORMAN’S BIKE TRAILS PROVIDE OPPORTUNITIES FOR IMPROVED HEALTH, HAPPINESS & ADVENTURE

TIME TO HIT THE TRAIL!

through the cycling community. Cycling is an activity the whole family can do together and enjoy time outside.”

For those ready to hit the trails in Norman, a complete map of available bike routes is available at normanok.gov/sites/default/files/ documents/2020-10/Bike%20Map.pdf. Most bike routes in Norman are “shared-road” routes on paved streets, or in bike lanes on selected streets with lane markings that are designated solely for use by bicycles. Designated recreational bike paths, separate from the main thoroughfares, are also available around town, including paths on West Robinson Street, Flood Avenue, East Main Street and near the University of Oklahoma campus.

ARTICLE BY BROOKE BARNETT

Dustin Barrier says it is nearly impossible for him to pinpoint the thing that he likes most about cycling. Ten years into his bike-riding experience, he says that the time he spends on bike trails around Norman has yielded a myriad of benefits.

“It’s hard to choose just one reason why I enjoy cycling,” he reflects. ”It has really improved my mental and physical well-being. From exploring the beautiful scenery that Oklahoma has to offer, to being part of the cycling community, to the sense of achievement it fosters, it’s truly such a great sport.”

After six years as a competitive runner, Dustin bought his first bike in April 2013. A decade later, he rides regularly and says that Norman provides ample opportunities for cyclists of all levels and abilities.

“I would encourage everyone to try out cycling and see if it’s for you,” he explains. “With so much happening in today’s world, cycling is a way to slow down and be in the moment. It’s a chance to build new friendships

In and around the Norman area, Dustin recommends exploring the 13.5-mile trail at Lake Stanley Draper and the 18.5-mile Clear Bay Recreation Area Trail System on the south side of Lake Thunderbird.

The Draper Lake trail is a wide, paved trail that caters to both pedestrians and cyclists, and the hilly landscape adds the challenge of significant elevation changes along the trail.

The Clear Bay Trail System offers five interconnecting trails for hikers and mountain bikers of varying skill levels, which can be ridden as separate loops or as a whole.

“Fall is my favorite time to ride these paths because of the leaves turning, and the weather is a bit nicer,” he says. “The Clear Bay Trails are perfect during the fall and winter months to enjoy different terrain other than road. There is also a fall foliage ride in Norman around October that has amazing scenery. It’s an easy pace with a big group of riders.”

The 12-acre Creekside Bike Park, located at 2217 E Lindsey St., offers off-road trails for mountain biking, a technical skills area, and a children’s biking playground.

Opportunities for cycling in Cleveland County will continue to increase, as the City of Norman recently received more than $2.1 million from the Oklahoma Department of Transportation to continue constructing traffic-free pathways for bicyclists and pedestrians near State Highway 9.

The Bicycle League of Norman is a cycling club that serves as another resource for bike-riding enthusiasts. The club serves both new and seasoned riders alike in the nuances of road cycling, touring, racing and mountain biking, and hosts monthly meetings, group rides and other events throughout the year.

“No matter where you like to ride, cycling will bring many benefits to your life,” Dustin concludes. “So, grab a helmet and hit the trail!”

And don’t forget to wear your helmet!

For more information about bike trails in Norman, visit  normanok.gov/sites/default/files/documents/ 2020-10/Bike%20Map.pdf. Information about the Bicycle League of Norman is available at bicycle leagueofnorman.com or on Facebook and Instagram at @BicycleLeagueOfNorman.

CANDLES & SOAPS

THAT SMELL GREATNATURALLY

Mother/Daughter Entrepreneurs Launch

Successful Online Business in Midst of Pandemic

ARTICLE

BY

JERRI CULPEPPER

Nichol and Victoria Vagrosky started their line of highend candles, soaps and other products in the midst of the pandemic. (Dennise Toewes Photography)

I’d like to share an inspirational story about a mom who wanted to teach her young daughter how to run a business of her own when she grew up.

That goal was met, and Mom and daughter now own and operate a business that boasts sales nationwide.

The story begins in 2006, when Nichol Vagrosky launches her first candle company. She decides to take her daughter Victoria under her wing with the goal of showing her the ropes of building a business as well as how to create a brand.

Fast forward to 2021. The COVID-19 pandemic is in full swing, and business and supply-chain failures are making headlines almost daily.

It’s also the year the mother/daughter team successfully launches Victoria Nichol, a luxury candle, lotion, reed and fragrance online business.

Nichol, a graphic designer for 30 years, serves as creative director, designing the packaging, logo and formulations. Daughter Victoria serves as the company’s media manager; her responsibilities also include quality assurance and inventory oversight as well as client relations.

A mainstay of Victoria Nichol remains candles. But not just any candles!

“Our candles are all-natural, and their quality is first class,” Nichol explains, adding the candles are manufactured using all-natural soy wax, cotton wicks and oils that are free of VOCs or phthalates, which are known to be unhealthy for people and pets.

“Our candles burn clean and long and are highly scented,” she adds.

Victoria Nichol also offers a line of 100% natural, handcrafted goat’s milk soaps. “Customers may design and customize their own bar online with their choice of flowers, oils and fragrances,” Nichol points out, noting that soaps are “made with natural emulsifiers such as carrot oil, geranium oil, olive oil and coconut oil for healthy skin nourishment.”

They also offer a reed and fragrance line. And yes, these are also made with all-natural ingredients and essential oils.

A selection of essential oils and other all-natural ingredients used in making Victoria Nichol's high-end candles

One of Victoria Nichol's beautiful soaps; customers may personalize their own online!

Nichol states with pride that only natural ingredients go into their products.

“While some say ‘natural’ on their soap ingredients, we list all of ours. We do not use any chemicals or additives. We use pure goat’s milk for the soaps, pure soy wax for the candles. When customers build their soaps, they get to choose the oils/emulsifiers. That way, they can avoid any allergens. They are in full control of what their soap bars are made of.”

But it’s not all work and no play for these mother/ daughter entrepreneurs.

“We have a great time working together and fulfilling orders!” Nichol says. “We pour the candles together and have fabulous luncheons together to come up with new products.”

Both Nichol and Victoria love getting feedback from their customers.

“We get really excited when men write in and tell us how much they love our soaps,” she says. “They especially love the fragrance Sweet Tobacco, as it is masculine, yet light. It has been a favorite. We have customers

CANDLES ARE ALL-NATURAL, AND THEIR

QUALITY IS FIRST CLASS,”

who rave about our candles because they burn clean and have unique fragrances. We are always testing the market and asking people, both men and women, what they would like to see or smell in a product.”

In addition to their business website, VictoriaNichol.com , customers can soon find their favorite Victoria Nichol products on Amazon, as well.

“We are always coming out with new products and look forward to creating a new bath line of bath bombs, shower gels and scrubs,” Nichol notes.

MEET NICHOL AND VICTORIA

Both women grew up in Amarillo, Texas, and moved to Edmond 12 years ago.

Nichol bought her first business after graduating from Amarillo College. She’s been running her ad agency as a designer for 30 years and also runs a few telehealth companies. Victoria attended cosmetology school in Edmond. Nichol lives in Oklahoma City, Victoria in Edmond.

Somehow, Nichol finds time to pursue other passions as well as her businesses: she is an abstract painter, a gourmet chef and an author who writes about her faith and her life triumphs. She’s also “mom” to three mini Australian shepherds and one AussieDoodle.

“Our biggest mission is to serve people, and I am working on philanthropic ways to serve women and children,” Nichol says, noting that Victoria Nichol donates 5% of gross sales to the YWCA for women’s missions.

Did someone once describe success as sweet? In this case, it’s also all-natural and awesome smelling!

“OUR

Victoria Nichols line of candles not only smell great, they are all-natural AND add elegance to any setting.

WHEN minutes COUNT

Norman Regional Health Foundation Inviting the Community to Invest in $4 million Equipped for Tomorrow Capital Campaign

ARTICLE BY JENNIE MELENDEZ

(Editor’s Note: This is the first in a five-part series highlighting a chosen area of focus for the Norman Regional Health Foundation’s Equipped for Tomorrow capital campaign.) When there's a medical emergency, minutes matter. That's why a local Norman family is embracing the addition of Norman Regional Nine to their community.

Reggie Bass is a Norman resident, and tried and true Sooner, known around town for playing two seasons of basketball with the University of Oklahoma in the late nineties. After college, Reggie settled into a fulfilling career and raised a happy and active family with his wife, Cornelia.

On Nov. 8, 2022, the healthy, 47-year-old father of two experienced a life-changing event he never saw coming: a heart attack.

Reggie described the fall day as a normal one. He had gone to work for the day, got home a little early and headed out for one of his regular runs. He was feeling optimistic about his 15-pound weight loss he had recently discovered at a doctor’s visit.

A few minutes into the run, Reggie felt what runners describe as a side stitch, but coming from the middle of his chest. As he began to head home, he saw his wife pulling into the driveway. After he explained the “side stitch." his wife strongly suggests getting him to a hospital.

“At this point, I really can’t catch my breath,” he recalled. “I began to dry heave. My wife suggests we go to the emergency room, and [being a] typical male, I tell her no, I’m fine.”

About five minutes later, Reggie catches his breath, but more importantly, he receives a message. “I hear a small, still, voice say it’s time to go.”

Reggie arrives at the newly opened Norman Regional Nine—a freestanding emergency department that had just

opened off Highway 9, making the drive for the east Norman family even quicker.

He arrived experiencing chest pains but says he was still feeling mostly coherent. Within 11 minutes of his arrival, he was diagnosed with a STEMI (heart attack). He was later transferred to the Norman Regional HealthPlex Cath Lab, where he received a stent just in time.

The life-saving interventions would have been delayed if the Bass’ had not been close to an emergency department, where he immediately started receiving medical treatment before being transported to the HealthPlex.

“It was a blessing. In dealing with a heart attack, seconds matter. That facility being there is a godsend and a great addition to the east Norman community.”

Reggie said that laying in his hospital bed, he began to process that he just had a heart attack and tried to think back on any signs he may have missed. He was active, watched what he ate, and went to all of his medical appointments.

He does have a family history of heart disease. His father struggled with hypertension his entire life and recently passed due to complications. His brother needed a pacemaker at the age of 18. Despite elevated cholesterol, Reggie had no other indications revealed at his latest doctor’s visit, just a week before his heart attack.

He was battling with processing the “why,” but during prayer, he decided to trust God to reveal that later.

“The why could be that now I am meant to spread the importance of knowing your cardiovascular health-related numbers and family history,” he said.

“If nothing else, go get your numbers checked,” he advises. “Go get a heart scan, know if your blood pressure is high, and know if your blood sugar is high—if anything, for peace of mind.”

Reggie Bass

Paul Ayers, M.D., cardiologist and Norman Regional HealthPlex Cath Lab medical director

Heart disease is the No. 1 cause of death in Oklahoma, but research indicates 85% of sudden heart attacks may be prevented through heart imaging for early diagnosis and treatment.

You can schedule a 10-minute, $50 heart scan at Norman Regional by calling 405.307.2290.

EQUIPPED FOR TOMORROW: CARDIOVASCULAR CARE

The Norman Regional Health Foundation is inviting the community to invest in the best heart care possible, close to home through its $4 million Equipped for Tomorrow capital campaign.

When a heart attack happens, minutes matter. Norman Regional cardiovascular services provide more than 6,500 heart cath procedures each year. To equip these services for tomorrow, the campaign will fund more than $1 million toward an additional cath lab at the HealthPlex.

“Heart attack patients require very quick treatment. The longer a patient goes with a clogged artery, the more damage to their heart and the worse they do. It is recommended that we have the artery open within 90 minutes of first contact. That takes a lot of practice, a lot of well-tuned people and processes to make that happen,” said Paul Ayers, M.D., cardiologist and Norman Regional HealthPlex Cath Lab medical director.

“Join me in funding life-saving equipment and improving lives now and in the future," said Sherri Coale, campaign chair. "Make your commitment today toward our $4 million Equipped for Tomorrow Campaign.”

Learn more about the cardiovascular campaign’s initiatives, along with the remaining focus areas for Equipped for Tomorrow, at NRHFoundation.org/index. html or call Erin Barnhart 405.307.1077.

Jennie Melendez, MBA, is a marketing & communications specialist, Integrated Marketing, Norman Regional Health System.

Equipped for Tomorrow Campaign Chair Sherri Coale

Ready, Set, Go!

Lotsa Good Stuff Going on in July

ARTICLE BY LINDSEY DAVIES

Whether you’re a mom looking for fun things to do with their kids while school’s out, a single or couple looking for adventure that’s close by, or a local looking for places to send visitors when they come calling, the OKC metro area has plenty to offer.

Following is a short list of places that should appeal to young and old (and everyone in between).

DESTINATIONS FOR WATER LOVERS

Lake Thunderbird State Park offers swimming, fishing, camping and more. Its Calypso Cove Marina is a full-service marina with fuel dock (if you have your own boat) and watersports rentals, including pontoon boats, canoes and pedal boats. The marina is located at 100 Calypso Cove Ave., Norman, OK 73026

Kids, especially, love the dinosaur exhibits at the Sam Noble Oklahoma Museum of Natural History at the University of Oklahoma.

There are lots of opportunities to get wet at Riversport OKC!

Turner Falls in Davis is worth the short drive. Bring along some picnic supplies and your swimsuits and beach towels... and don't forget the camera!

Check out the Wheeler District...day or night there's a lot going on. See the sights from up high on the Wheeler Ferris Wheel.

Have fun and get wet at Riversport OKC riversportokc.org , offering whitewater rafting, a zip line, adventure & more! Family fun for all ages. 800 Riversport Drive, Oklahoma City

Cleveland County boasts many great parks and splashpads for kids and families, including Little River Park , which features a FREE, fantastic pirate-themed splashpad and park with walking trail next door. Ahoy there! 700 SW 4th St., Moore, OK 73160

A favorite daytrip destination for locals is scenic Turner Falls in the heart of the Arbuckle Mountains, in Davis. It’s an adventurous and family-friendly destination with lots of opportunities to get wet. Davis, OK 73030

EDUCATIONAL

On the first and third Saturdays of July and August, the Oklahoma Railway Museum offers train rides in historic passenger coaches pulled by vintage diesel locomotives. 3400 Northeast Grand Blvd., Oklahoma City 73111 OklahomaRailwayMuseum.org

The  Sam Noble Museum at the University of Oklahoma inspires minds to understand the world through collection-based research, interpretation and education. And the kids will LOVE the section on dinosaurs, trust me! 2401 Chautauqua Ave., Norman, OK 73072 SamNobleMuseum.ou.edu

GENERAL INTEREST

Visit the Wheeler District WheelerDistrict.com/work/#directory,  an entirely new urban district offering a mix of live/work/play spaces like shops, a brewery and restaurants, farmers’ market (6-9 p.m. Fridays) and concerts. They even have a cool Ferris Wheel! 1701 S. Western Ave., Oklahoma City 73019

On the first and third Saturdays of July and August, the Oklahoma Railway Museum in OKC's Adventure District offers train rides in historic passenger coaches pulled by vintage diesel locomotives.

Whether you’re a mom looking for fun things to do with their kids while school’s out, a single or couple looking for adventure that’s close by, or a local looking for places to send visitors when they come calling, the OKC metro area has plenty to offer.

Lindsey Davies Photography

Little River Park in Moore has a pirate-themed splashpad and park. And it's free!

Lake Thunderbird offers all kinds of summer fun, including camping grounds, fishing, swimming, hiking, bike trails, and a full-service marina where you can rent a pontoon boat, canoe or paddle boat.

events

A curated selection of the most intriguing upcoming events in our area.

Norman Conquest Ride

2002 E ROBINSON ST., NORMAN | 7:00 AM

This all-day, annual ride is open to cyclists of all skill levels, with individual, family and tandem rides ranging from an introductory 10 all the way to a punishing 64-mile ride through the hills surrounding Norman and nearby Lake Thunderbird. Norman Conquest Ride also offers a more laid-back tour of the town, perfect for families and casual riders. BicycleLeagueOfNorman.com/NormanConquest

Westwood Dive In Movie

WESTWOOD FAMILY AQUATIC CENTER, NORMAN | 8:30 PM

Come to Westwood and enjoy a water-side screening of family-friendly movies under the stars. NormanOk.gov/Events

Oklahoma International Dance Festival Summer Intensive

UNIVERSITY OF OKLAHOMA FINE ARTS CENTER, NORMAN

The Oklahoma International Dance Festival Summer Intensive offers an opportunity for dancers to receive exceptional instruction by faculty from at the University of Oklahoma. The festival will offer up to four classes a day, six days a week in genres including ballet, modern dance, Pilates and more. The festival also offers residencies for practicing dance companies and choreographers. OkDanceFest.org/SummerIntensive

University of Oklahoma Ghost Tour

660 PARRINGTON OVAL, NORMAN | 8:00 PM

Visitors who join this exciting tour will learn of lore, legend and unexplained events that have happened on campus. The tour originated from the tales and firsthand accounts of past and present students and staff. This fun and interesting event highlights the unique and untold stories of the university. Register in advance. Hello.Ou.edu/Register/GhostTour

Mom & Son Dance & Dive

THE STATION AQUATICS CENTER, MOORE | 6:00 PM

A date night for sons to be escorted by any adult figure. There are swimming, dancing, snacks, and door prizes! Wear your swimwear and join us for a great evening at the pool. CityOfMoore.com/Upcoming-Events/ Mom-Son-Dance-Dive

New World Comic Con

OKLAHOMA STATE FAIR PARK | 9:00 AM

This celebration the comic and gaming world gathers together Oklahoma’s finest local talent, comedy community, creators and artists for a full day of interactive fun. NewWorldComicCon.org

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/ClevelandCounty

Goldsby Estate

Listed at $1,145,000

Welcome to Your Little Slice of Country Heaven!

This stunning property offers the perfect blend of modern amenities and rural charm. Nestled in the trees, surrounded by farmland, this 5-bed, 3.5-bath home offers over 5,000 sf. of living space Complete with a study, theater room (everything stays), playroom, studio, saferoom, covered outdoor kitchen by the spa, and pool, this home on 1.5 acres has it all. The 50x70 (3,500 sf) brick shop is sure to make your outdoor dreams come true, which offers tons of parking and no HOA!

The large windows provide an abundance of natural light and stunning views of the countryside and the pool. This property features a large, fenced yard for pets and a covered bar that seats 10 people, perfect for sunset drinks by the pool!

The primary ensuite is a true retreat with HUGE walk-in closet for her and a large walk-in closet for him. The office is spacious, and could serve as a 6th bedroom. This home is situated in a private, peaceful setting, offering the perfect escape from the hustle of the city while still being conveniently located to Norman.

Don't miss this rare opportunity to experience the best of both worlds– work in Norman or at Tinker and live in the country outside a neighborhood! Only 20 minutes away from the OU campus. Welcome to your new Goldsby home!

Leslie Switzer 580.421.1075

Our Realtors are connected with the fibers of this community – not only do we live, work and play here, we watch trends affecting financing and mortgage rates, the stock market and local, national and global economics – all of which can affect the final price and terms.

FROM LEFT TO RIGHT, TOP: Tracie Woods, Tiffany & Boomer Elcyzyn, Brigit Axton, Amber Dawson, Lisa Elrod, Jerry Flowers, Kirk Holloway, Kristen Gonzales

BOTTOM: Nguyet Kieu, Cami Martz, Tera Painter, Lisa Ray, Glenda Slusser, Susan K. Ford, Dustin Whittern, Leslie Switzer