Cleveland County, OK October 2023

Food & Drink

ARTINA WILLIAMS

MOORE HIGH SCHOOL

Recent sports or academic highlight?

My academic highlight is that my GPA is 4.45 and I am currently ranked at the top 5% of my graduating class. My athletic highlights are that currently I have 100 career aces, 141 digs, 287 kills and 138 blocks in the Moore Volleyball program.

Personal highlights?

I am Artina Williams and I am a senior middle blocker on the Varsity volleyball team at MHS. My parents are Eric Williams, Anitra Gilmore-Holmes & Kermit Holmes. I enjoy shopping, self-care/spa days with family and friends.

How do you maintain balance?

Taking it one day at a time and to always try your best to adapt to change. Continue to move forward and be positive. I relax by reading, yoga, sculpting and painting.

Plans for the future?

I am interested in majoring in Psychology with a minor Criminology. I recently have applied and have been accepted to the University of Kansas.

LIAM EVANS

MOORE HIGH SCHOOL

Recent sports or academic highlight?

A recent sports highlight for me was being ranked 7th in the country for kicking. An academic highlight for me was finishing last year with a 4.0 GPA.

Personal highlights?

I am 17, I play football, and I am the son of Jacqueline Evans and Sean Evans. I enjoy kicking and going golfing with my friends.

How do you maintain balance?

A way I balance school, sports, and life is by finding the right ways to devote your time to the right things. I am successful when I devote my time to doing my school work or practicing football before I get on my phone or watch TV for too long.

Plans for the future?

I am committed to play football at the University of Oklahoma and I am undecided on my major. A career I want to pursue is being a kicker in the NFL.

Holistic Care for Your Body

& Mind

Primary Care/Urgent Care with after-hours walk-in clinic.

Men & Women’s Health

Weight Loss Program

Acoustic Wave & Hormone Replacement Therapy

Aesthetics

Body Sculpting with EMSCULPT NEO and Botox

IV Therapeutic Infusions

Boosts your immunity and reduces infections

ROY M. SLOOTHEER, APRN-CNP

DR. AMBER REDDING-SLOOTHEER, DNP

Welcome to our Food & Drink Issue!

For most of us, food and drink play a central role in our lives. Think about those times that have brought joy into your lives: roasting marshmallows with family or friends around a campfire, after-game tailgates, dinner and drinks on that first significant date, a family reunion around the Thanksgiving table. … Read on to learn about two local places that shine when it comes to mixing great food and wine with an ambiance made for socializing, whether they’re small and intimate or party-sized.

Your first stop? Whether you're starting your day with a steaming cup of SIP at Selah’s locally roasted EOTE signature blend coffee or enjoying a leisurely afternoon with friends, SIP offers a connection to the community. SIP also offers an exquisite brunch experience and, on weekend evenings, a sophisticated wine bar, both perfect for anything from an intimate date to a gathering of good friends. Read more on page 34.

Your next stop offers a taste of Italy without having to board a jet. At Oliveto Italian Bistro, Chef Yovani Boailla will prepare your wood-fired pizza or favorite Italian dish in the restaurant’s open kitchen. Though a native of Guatemala rather than Italy, you’ll never know the difference when you taste one of his creations. Feel free to enhance the experience with wine—or, if you prefer, a brew or cocktail. Again, bring a date or the family, or celebrate with friends—all are welcome here. Read more on page 44.

Do you check out the food scene before scheduling your vacations? Learn about some of your choices for great places to eat—as well as places to stay and “play tourist”—in Hot Springs, Arkansas, a popular and close-by vacation spot for many Oklahomans. Also in this issue:

• A local orthodontist celebrates his 25th anniversary with one of the largest specialty practices in Oklahoma, and to celebrate, he and his team are donating free orthodontic care to 12 patients over the next year as a “thank you” to the surrounding community.

• Learn about how an orthopedic surgeon who specializes in treatment of the hand and upper extremities whose approach to patient care is to carefully personalize the experience.

• A local artist whose artwork offers a revealing picture of her current life and her fight to balance the complications of motherhood and her art.

October 2023

PUBLISHER

Jimmy Darden | jimmy.darden@citylifestyle.com

405.541.5650

MANAGING EDITOR

Jerri Culpepper | jerri.culpepper@citylifestyle.com

SOCIAL MEDIA COORDINATOR

Kaylin Hill | kaylin.hill@citylifestyle.com

PUBLISHER ASSISTANT Lauren Lupton | lauren.lupton@citylifestyle.com

CONTRIBUTING WRITERS

Jerri Culpepper, Lindsey Davies, Julie Dill-Burnett, Kristen Grace, Staci Elder Hensley, Jennie Melendez, Ali Parker, Elaine Warner

CONTRIBUTING PHOTOGRAPHERS

Kaylin Hill, Elaine Warner

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF OPERATING OFFICER Matthew Perry

VICE PRESIDENT OF SALES Tiffany Slowinski

EXECUTIVE DIRECTOR OF HR Janeane Thompson

DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson

TECHNICAL DIRECTOR Josh Klein

CONTROLLER Gary Johnson

AD DESIGNER Evan Deuvall

LAYOUT DESIGNER Kirstan Lanier

We are a team of foodies and love to bake, try new recipes and restaurants!

You’ll often hear us discussing what we had for dinner or restaurants we have tried recently while working!

We understand that our role as dental care providers directly relates to your ability to both enjoy your food and be well nourished. Oral health is vital to overall health.

If your oral health is compromising your ability to eat and enjoy your food- give us a call! We are here for you!

Benvenuti Ristorante’s Fresh Chilean Sea Bass is a favorite of many of the Norman Italian restaurant’s repeat customers, including local orthodontist Dr. Tim Shannon and his family. See related story and recipe on page 40.

business monthly

A round-up of exciting news from local businesses.

OU Announces Changes to Tailgating Policies

During its final football season in the Big 12 Conference, the University of Oklahoma has announced changes to its tailgating policies. A public tailgating location has been added along the south side of Lindsey Street between Asp and Jenkins avenues. In this location, tailgating may only take place on the grassy area between the Lindsey Street curb and the north side of the sidewalk. Learn more at  ou.edu/operations/tailgating

PLS Virtual Author Talks Feature John Stamos, Rick Steves

Pioneer Library System is partnering with the Library Speakers Consortium to bring Author Talks to residents! Virtual Author Talks with bestselling authors and thought leaders will be scheduled monthly, with recordings becoming available after the event. Upcoming Author Talks include speakers Rick Steves Oct. 10, Ruth Ware Oct. 18, John Irving Oc. 26 and John Stamos Nov. 1. Register and learn more at  libraryc. org/pioneerlibrarysystem

Scan to read more.

Plan Your Kicks on Route 66!

Embarking from Oklahoma City, the road RockArillo in Amarillo, Texas, promises excitement. On Oct. 21, Route 66 on Sixth Street beckons with its iconic charm. For a comfortable stay, consider Four Points by Sheraton, offering modern amenities and convenience. For local and historic flavor, The Barfield Hotel is a fantastic choice, encapsulating Amarillo's spirit. Make memories on the open road, indulge in the RockArillo festivities, and unwind at these excellent accommodations for an unforgettable adventure.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/ClevelandCounty

Photography: Travis Caperton

Thursday, Nov. 16, 7:30 pm*

featuring Chickasaw composer, Jerod Impichchaachaaha’ Tate

Tate: Iholba’ (The Vision) - chorus and orchestra

Copland: Quiet City

Schoenberg: Notturno for Strings & Harp

Still: Mother and Child

Dello Joio: Mediations on Ecclesiastes

*McFarlin Memorial United Methodist Church

Tickets available online at normanphil.com

$18 adults; $9 students

local experiences

BY LINDSEY DAVIES

Our community is brimming with incredible food and drinks to indulge in and we’ve selected some of our picks that you must experience for yourself. Bon appetit and cheers!

Our Picks for Foods to Feast On

FRYED HOUSE COUNTRY KITCHEN & BAKERY: Fryed House Country Kitchen & Bakery provides personalized farm-to-table experiences with an educational twist, focusing on connecting local farmers and the community. FMI: fryedhouse@gmail.com or 850.703.4582

PROHIBITION TRUCK: Prohibition Truck offers a vintage mobile bar service complete with 1954 Ford truck with custom bar. Or dine in at Prohibition Lounge. 317 E Main St., Norman

SIP AT SELAH: SIP at Selah is more than just a coffee house. Check them out for brunch and, on weekends, their sophisticated wine bar. (Related story inside.) 18935 Selah Way, Norman

WATERS EDGE WINERY - MOORE: In addition to hand-crafted, small-batch wines, Water’s Edge Winery offers a bistro menu that includes a charcuterie tray and several "shareables," including nachos. 2001 S. Broadway Avenue, Moore

KENDALL'S RESTAURANT: Make the short drive to Kendall's for some downhome cooking (chicken-fried steak, anyone?) and maybe get your seasonal spooks in this reportedly “haunted” restaurant. 100 S. 3rd Street, Noble

Scan for more photos and the full list.

MEET THIS MONTH’S CURATOR

Lindsey Davies is a regular contributor to Cleveland County City Lifestyle, where she compiles Local Experiences and the calendar, as well as writes a Giving Back column several times a year. She enjoys spending time with family, including her 6-year-old son, Liam (pictured here). She is also involved in various social justice causes locally.

Lindsey Davies

The best places and things to do in our area.

Waters Edge Winery - Moore

Kiley’s Brown Butter Pumpkin Spice Crispy Creatures

Kiley Valentas is a local teacher turned stay-athome mom with three children. She loves baking, home-making, crafting and creating. When she stopped teaching and her first daughter was a baby, she began baking for friends and family, beginning with simply designed buttercream sugar cookies.

Since then, she says the ideas have grown “into pies, breads, cookies and other sweet treats!”

Making the crispy creatures is the best part! Use multiple colors, eyeball sprinkles or any other sprinkles you wish. You cannot go wrong!

LOCAL TEACHER TURNED STAY-AT-HOME MOM BAKES UP OH-SO-CUTE HALLOWEEN GOODIES

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Browning the butter for these crispy creature treats, adds an extra layer of deliciousness and warmth.

Vanilla, a bit of salt and pumpkin spice make these treats taste like fall.

Gently pressing the cereal and marshmallow mix allows the treats to be fluffier and easier to bite into.

She adds, “My love language is sharing delicious food with those I love, so cooking and baking for them is such a joy to me.”

For those too busy to cook (and those just not really that into baking! LOL), each month Kiley offers select goodies for sale online to be picked up from her home bakery in Norman. For October, she loves to bake pumpkin bread, as well as decorate cookies for Halloween parties. November includes pumpkin pie and caramel apple pie, frozen traditional cinnamon rolls and pumpkin pecan cinnamon rolls, and homemade marshmallows and hot cocoa.

Learn more at: Facebook: “Eloise’s Shops”

Instagram: @eloisessweetshop

Email: eloisesshops@gmail.com

Kiley’s Brown Butter Pumpkin Spice Crispy Creatures

Ingredients:

• 2 sticks unsalted butter

• 1 tsp. vanilla extract

• 2 10-ounce bags of mini marshmallows

• 1/2 tsp. salt

• 1 tsp. pumpkin pie spice

• 10 cups crispy rice cereal

• Candy melts (green, purple, orange, white, blue… whatever color you want!)

• Eyeball sprinkles (small and large)

• Any other sprinkles wanted

Directions:

Step 1: Spray a 9x13” baking dish with nonstick cooking spray, or grease with a stick of butter.

Step 2: Melt butter in a large stainless steel pan over medium-low heat. Brown the butter by swirling in the pan occasionally. The butter will become foamy, and once that happens, watch closely for small “volcanoes” of light brown to come through the foam. There should be a nutty aroma and small brown bits in the bottom of the pan.

Step 3: Once you’ve made the brown butter, add the vanilla, marshmallows, salt and pumpkin pie spice to the pan. Remove from heat, and stir constantly until the marshmallows are completely melted.

Step 4: Add the rice cereal and stir until the cereal is evenly coated. Transfer the mixture into the prepared baking pan, pressing the mixture gently with your utensils, or use the paper the butter was wrapped in to press into an even layer in the pan. Don’t be too aggressive pressing the mixture into the pan. You want to be firm enough to bind the mixture together, but not so firm that you compress it super solidly so you have soft chewy treats and not dense and hard ones.

Step 5: Allow to cool to room temperature, about 1 hour. Cut into squares, rectangle, or triangles to create your creatures.

Step 6: Warm candy melts in a small bowl in the microwave according to package directions, or about 30 seconds at a time. Lay out a piece of parchment paper to set the finished crispy creatures on.

Step 7: Dip your crispy creatures into the melted candy, and the add eyeball sprinkles or any other sprinkles to make your creature. Make it fun and get creative!

Step 8: Let crispy creatures set up for about 30 minutes, and then enjoy with family and friends!

Kiley Valentus shows off some Halloween cookies, another of her specialties.

Save Money, Help the Environment

With rising energy costs, there’s no doubt that consumers are looking for options.  What does the cost of power look like for the future?

The unknown leaves many people feeling uneasy. While some consumers may feel like the steadily increasing electric bill is out of their control, fortunately, it is not. With technological advancements, consumers can, in fact, take control of their homes and utility costs.

Co-owners and cousins Ben Williams and Russell Simmonds of Anova Solar are on a mission. They would like to help people take back control of their lives by becoming self-sustaining.

How? Solar energy.

Ben explains, “There is an alternative way for [consumers] to significantly save on power while helping the environment, and most importantly, take control of their own

power… living sustainably on your own instead of being dependent on the city or utility.”

“It gives the power back to the people,” Russell adds. “Month by month, homeowners’ incomes are dwindling because they’re paying more and more for energy. When you go solar, you’re locking in your rate. It’s inflation proof.”

In a recent interview, the two men answered some common questions for consumers interested in transitioning to the solar energy lifestyle:

HOW DO SOLAR PANELS WORK?

The panels absorb the sun’s ultraviolet rays. The consumer sells the energy back to the power company, and a credit is built throughout the day. At night, the credit is used, and during the day credit is built. The goal is to offset power usage 100%. Most consumers will overproduce.

ANOVA SOLAR HELPING HOMEOWNERS BECOME MORE SELF-SUSTAINING

ARTICLE BY JULIE DILL-BURNETT

WHAT WILL MY MONTHLY ENERGY BILL LOOK LIKE?

With solar, a consumer is locking in a rate. It is clear what the payment will be every month. It’s never going to increase, and it will actually go away at the term. It’s a predictable, steady payment. Having solar, in a sense, is “owning” your own energy.

HOW CAN YOU GUARANTEE THAT A HOME IS RUNNING MOST EFFICIENTLY?

Efficiency can be closely monitored with an app. Anova closely monitors this efficiency.  Anova is Pearl Certified, and this is a difficult certification to achieve. The Pearl Certification will certify that the home is considered a “green” home.  A Pearl Certificate is provided that shows the increased value of the home after purchasing solar. In order to get the certificate, the homeowner must have a Pearl Certified company install the product. In Oklahoma, Anova is the only company to offer the Pearl Certification.

WHAT IF THE HOME’S ROOF DOESN’T ALLOW FOR ENOUGH SOLAR PANELS TO MATCH THE ENERGY USAGE? OR WHAT IF TREES SHADE A HOME?

Every home is customized. There are options. Carports can be built, and Anova works with the consumer to maximize efficiency.

ARE THERE INCENTIVES TO GO SOLAR?

Currently, the federal government solar tax credit covers 30% of solar installation costs.

HOW LONG DOES THE INSTALLATION PROCESS TAKE?

Once the decision is made, a permit is obtained, and the installation process begins. Anova has an engineering firm that develops each proposal. The process typically takes 14-20 days.

WHAT ARE CUSTOMERS SAYING ABOUT ANOVA?

“I can’t speak highly enough about Anova Home! From start to finish, they have been a fantastic company to work with.  I have been so impressed with their timeliness, knowledge, and honesty. They took care of all the permitting process, which just made it a breeze. They installed everything so efficiently and personally helped us with the transition. Their salespeople and installers are professional, very informed and well-trained.”

“They took care of the permits, installed the whole system in one day, and they’ve monitored our system ever since. They’re the best. Good price came with great customer service. Highly appreciable Anova Solar.”

Anova is one of the only companies in Oklahoma that does not subcontract the installation. Anova is all “in house,” from the sale, to install, to warranty.

“We’re doing things differently,” Ben explains. “We’re embedding in this community. Our intent is to be here long term.”

For additional information and more customer testimonials, visit AnovaHome.com .

HOW CAN CONSUMERS BE

ENSURED THAT THEY ARE HELPING THE ENVIRONMENT?

Every home receives a custom report that shows how their solar intake impacts the environment.

Russell Simonds Ben Williams

Local Artist Uses Colors and Words to Create Shape and Design

LOCAL ARTIST FINDS INSPIRATION IN WOMEN & HANDS

ARTICLE BY KRISTEN GRACE | PHOTOGRAPHY BY KAYLIN HILL

On the wall of Kathron Hadlock’s modest garage studio in her Norman home, a childish hand has graffitied in marker, “I love my mom.”

This phrase resides near a stack of Kat’s colorful paintings. That graffiti, mixed in with Kat’s sophisticated artwork, is a revealing picture of the artist’s current life and her fight to balance the complications of motherhood and her art.

Kathron “Kat” Hadlock has lived in Norman for the past 13 years, working out of her transformed garage as art studio. She has resided in Oklahoma her entire life.

As a child, she always drew, but while attending Newcastle High School, a collage competition held at the state Capitol got her attention. She credits her art teacher for alerting her to the challenge and remembers working hard for weeks on her entry. Kat won first place.

This young mother of five children, by either birth or marriage, works to bring art into her children’s lives as well. The entryway and living room of the home she shares with her husband is filled with toys and art. She mentions that one of her children,

her daughter Layla, is very entranced with art as well.

At 35, she now recalls a time that she lost herself and her art after newly having children. After creating art since high school and relying on that as a source of deep knowing and release, Kat stopped creating. She found herself so deep in the care of her children that she left art behind.

“So many women go through a similar time with young children, and they are made to feel ashamed of that time. Many women go through it—losing themselves during the time when they are home with young kids.”

Her husband noticed what had been happening with Kat. For her 35th birthday, he gave her a paint set, and that gift rekindled the creative fire within her. She found herself staying up at night again, painting canvas after canvas, almost without a break.

Kat now combines abstract art with figure drawing. Her mixed media includes acrylics, newspaper, torn magazines, colored pencils, paint pens, pens and markers. The artist often draws an outline of a women and fills that in with colors and words, which become shape and design.

When asked what inspires her, she says, “Women. There is something freeing about a woman being nude on her own terms.” The artist shares that she is a survivor of abuse when she was young, but she has always felt safe with women.

“If people view my art, interact with my art and walk away with a heightened appreciation of women, then I have done my job as an artist. Women so are strong. We nurture with such beauty and quiet strength.”

She is also obsessed with hands.

“Hands tell a lot about a person,” she says.

Kat’s paintings of hands are also filled and inscribed with words—swirled and caught with magazine clippings and newspaper lines. The colors swirling around them have as much to say about the strength and tenderness of these hands as the words tattooed upon them. Some of the hands she has painted reach upward for justice. Some of the hands rest, relieved to be free of shackles. The most haunting hands in her paintings reach out for you, the passive viewer. The image stays with you, reaching, long after you have left the painting.

Learn more about the artist here: Kathadlockart.godaddysites.com Instagram: @kathadlockart

Equipped for Tomorrow

ARTICLE BY JENNIE MELENDEZ

Michelle Smith

(Editor’s Note: This is the fourth piece in a series of five highlighting chosen areas of focus for the Norman Regional Health Foundation’s Equipped for Tomorrow capital campaign.)

Cancer remains the second-leading cause of death for Oklahomans. The Norman Regional Health Foundation prioritizes the fight to keep improving cancer care outcomes for patients through its $4 million Equipped for Tomorrow capital campaign.

One way the foundation is fighting is by equipping physicians with state-of-the-art tools and technology. Denise Rable, M.D., FACS, is the medical director of The Oklahoma Breast Center. It’s an exciting time for breast cancer care in central Oklahoma with Dr. Rable’s shared vision of a comprehensive breast program, with surgery clinic locations in both Oklahoma City and Norman.

The Oklahoma Breast Center is located on the HealthPlex campus in Norman and includes state-ofthe-art breast-imaging services as well as comprehensive surgical services. With the creation of this new center, additional surgical options will be available to patients. Also, new technology has been added, including a critical piece of equipment that has been gifted to the Norman system by the Norman Regional Health Foundation.

Dr. Rable gave her thanks to the Norman Regional Health Foundation’s Board for championing The Oklahoma Breast Care Center by equipping them with cutting-edge equipment such as the Clarix Imaging System that will allow for surgical margins to be interpreted more accurately.

“The standard of care for breast cancer surgery is lumpectomy. This requires removing the tumor from the breast while achieving clear margins. With microscopically clear margins, local cancer recurrence rates are very low. If margins are not clear, additional surgery is required to resect more tissue to achieve these low recurrence rates. This additional surgery obviously causes increased stress, healing time and expense for the patient,” Dr. Rable said.

“Since it is impossible during surgery to see or feel the microscopic extent of disease, in the operating room we rely on X-ray images of the specimen to determine if our margins are adequate,” she added.

“The Clarix Imaging System provides the highest-quality specimen images of all currently available technology. The Clarix unit provides 3D full-volume, real-time images. With this technology, we can make more accurate decisions during surgery on whether additional tissue needs to be removed to ensure clear margins are achieved.”

It is thanks to the foundation’s vision and its generous donors that The Oklahoma Breast Care Center is home to the first Clarix Imaging System in the state of Oklahoma, leading the way to improved patient outcomes. To learn more about the Equipped for Tomorrow campaign, visit NRHFoundation.org .

Dr. Rable is accepting patients, call 405.307.2623 for an appointment.

MICHELLE’S STORY

The Norman Regional Health Foundation’s commitment to equipping the health system with the latest tools to fight against cancer is not limited to our breast cancer patients.

Funds from the Equipped for Tomorrow campaign will be used to purchase an endoscopic ultrasound.  Gastroenterologists use EUS to evaluate cancer of the colon, along with cancers of the esophagus, lungs, pancreas and stomach, by obtaining highly accurate images of the digestive tract and surrounding tissues and organs.

Having the newest, minimally invasive technology is just one of many reasons our patients are proud to share their road to wellness with Norman Regional.

Shortly after her 34th birthday, Michelle Smith would receive a life-changing diagnosis.

“When I woke up from that colonoscopy, they told me that I had stage three colorectal cancer,” said Michelle.

She was confident in the quality of care she received at Norman Regional and expressed how being able to

continue working and having her family and friends nearby for support was a bonus during a tumultuous time.

“Having care at Norman Regional allowed me to not have to travel or go out of state to another facility. It allowed me the opportunity to have care and my family within a very close distance. As well as working and being able to have that normalcy of life that I so desired, because I didn’t want to feel like I was a cancer patient,” said Michelle.

Michelle’s journey back to health included colon resection surgery, radiation and conjunctive chemotherapy. So, her experience introduced her to many

providers and healers all across Norman Regional’s campuses.

“I would just tell anybody who has been diagnosed with cancer, if you come to Norman Regional, you’re in good hands,” Michelle said.

EUS allows for earlier diagnosis, meaning quicker treatment and a better chance of recovery and survival, like Michelle experienced.

The NRH Foundation invites the community to invest in a future of health care and education excellence by visiting NRHFoundation.org/equipped_for_ tomorrow. Your gift will equip NRHS with the best technology and environment for you and your loved ones.

Denise Rable, M.D., medical director of breast oncology, explains how the Clarix Imaging System will help more accurately interpret surgical margins.

HotArkansasSprings,

ARTICLE BY ELAINE WARNER | PHOTOGRAPHY BY ELAINE WARNER & SUPPLIED

The Mountain Tower provides a bird’s-eye view of Hot Springs National Park (photo courtesy Visit Hot Springs)

What do you think of when you hear the phrase “national parks”? Sweeping scenery like the Grand Canyon, majestic mountains like the Grand Tetons, vast desert-like swaths of the Great Sand Dunes? Expect a long drive to visit any of these.

For those of us living in Oklahoma, the closest national park (excluding historic sites and trails, a wildlife refuge and recreation area) is in Arkansas: Hot Springs National Park ( NPS.gov/hosp/index.htm). And it’s the only national park that incorporates a city. The park’s eight-and-a-half square miles may be tiny in comparison to many other parks, but it encompasses a lot of history— and a lot of things to do.

Long known for its hot spring waters, this area was familiar first to Native Americans and, later, in the 1600s, to French hunters and traders. Following the Louisiana Purchase, an expedition launched by President Jefferson brought back reports of the Ouachita waters.

As publicity spread, more and more people made the arduous journey to bathe in what were purported to be healing waters. In 1832, the federal government, for the first time, set aside land to protect a natural resource.

Unfortunately, the boundaries were undefined, and springs-seekers claimed spots, some throwing up tents or building wooden structures. The government eventually stepped in, cleared the area out, and in 1921, Congress made Hot Springs the 18th national park.

Building was regulated and magnificent bathhouses popped up on what became known as Bathhouse Row. Many of these buildings remain today.

The first stop any history buff should make is to the Fordyce Bathhouse , now the park visitor center and museum.

SPA-ING THEN AND NOW

The Buckstaff Bathhouse is the only original bathhouse featuring historic treatments. Don’t expect soft music and dim lighting. This is clinical—1920-style. The traditional bathing package (which I highly recommend) includes a whirlpool bath with a loofah scrub, sitz bath and hot packs followed by a needle shower.

My favorite part was the 20-minute Swedish massage at the end. You’ll feel like a limp noodle afterwards, but oh-so-good.

The Quapaw, another of the elegant originals, provides a more contemporary experience. The most impressive area features four large thermal mineral pools. For more personalized experiences, including aromatherapy, private tubs are available. The Quapaw also offers a wide range of massages and other spa services.

For the ultimate in contemporary spa treatments, the Astral Spa at Oaklawn Racing Casino Resort is one of the newest facilities in town.

The Bob and Sunny Evans Tree House in Garvan Gardens provides a fun place to learn about trees and wooded plants (Photo courtesy Visit Hot Springs)

DRY DELIGHTS

Choose a clear day to visit Hot Springs Mountain Tower, a 216-foot observation tower atop Hot Springs Mountain. In addition to a 140-mile, bird’s eye view, the tower has a museum with Hot Springs history, including celebrity gossip, baseball banter and Mafia myths.

My must-see when I’m in the area is Garvan Woodland Gardens , a 210-acre Eden along the shores of Lake Hamilton. In fall, the gardens glow with chrysanthemums, roses, camellias and fall foliage. Plantings run the gamut from formal beds to fields of wildflowers. The Children’s Garden is a wonder of nature accented by several architectural highlights, including the multi-level Evans Tree House dedicated to dendrology (the scientific study of trees).

Also in the gardens, the Anthony Chapel, inspired by E. Fay Jones’ Thorncrown Chapel in Eureka Springs, draws wedding couples with its glass and wood construction, which brings the outside in.

For those more athletically inclined than botanically curious, it’s possible to log up to five miles on garden paths. Closer to the historic district, the national park offers 26 miles of hiking trails. There are also a number of biking trails in the area.

Other attractions include Magic Mountain Theme and Water Park , the Mid-America Science Museum and the Gangster Museum . The proximity of Lake Hamilton opens up a myriad of opportunities, both wet and dry. Fisherfolk go after bass and channel catfish and a species I’m not familiar with, the pumpkinseed sunfish, said to be delicious.

DRINK, EAT, SLEEP

Another unique feature of Hot Springs National Park is that it is the only national park with a brewery. Housed in a 1916 bathhouse building, Superior Bathhouse Brewery and Distillery was the first of the breweries in Hot Springs, and the first in the world to feature thermal spring water as the main ingredient.

Crystal Ridge Distillery was the first legal distillery in Hot Springs. Their flagship product is 120 proof Mule Kick. In addition, they have a number of flavored varieties, from maple bacon and peanut butter to peach and strawberry.

Asher Bradley, distillery general manager, said, “We’re tying moonshine into local history. Al Capone had ‘shine stills north of town, smuggling his product out in Mountain Valley Springs bottles.’”

For the perfect chaser, consider a visit to Mountain Valley Water Visitor Center. The elegant, 1900 building contains museum exhibits and lots of history.

From fancy to fast food, you won’t go hungry in Hot Springs. I love breakfast, and Hot Springs has several spots that hit my spot. The Pancake Shop has hit lots of spots in its 83-year history. The menu hasn’t changed much—a few new additions—but the quality is still tops. Check the sidebar for more of my faves.

TOP: Luxuriate in Gilded Age glory at The Reserve, a boutique hotel (Photo by E. Warner) | MIDDLE: Bathers enjoy a soothing soak in the ornate Quapaw Bathhouse (Photo courtesy Visit Hot Springs | BOTTOM: The Kollective is noted for its 3rd wave coffee and fresh, local culinary creations. (Photo by E. Warner)

This visit, I stayed right next to Oaklawn Race Track in the Oaklawn Racing Casino Resort . Homage to the track, a large color photo of racing horses graces one wall of my spacious and comfortable room, furnished with luxury linens, Matouk towels and fluffy bathrobes. If you enjoy casinos or are a racing fan (the season is December to May), this is the place you want to be.

Hot Springs has the usual assortment of chain accommodations. More unusual stays are listed in the sidebar.

I can’t think of another national park with so many great-getaway opportunities—city amenities, plus super scenery and outdoor activities. And, best of all, at under 400 miles from Oklahoma City, it’s a sweet day’s drive.

About Elaine: A travel writer for over 30 years, Elaine Warner has ridden in the gunwale of a helicopter, flown in hot air balloons, glided in an aircraft, zip-lined over Palo Duro Canyon and eaten her way through many cities. She has written two books,  Insider’s Guide to Tulsa  and  More Than Petticoats: Remarkable Missouri Women

EAT

Always check web sites for hours and days open

The Kollective Coffee + Tea: classy coffees, vegan and vegetarian options for breakfast and lunch

Best Café: a retro treat, great for breakfast and lunch

DeLuca’s Pizzeria: de pizza is de best

McClard’s ( McClards.com): A barbecue favorite since 1929 – Bill and Hillary ate here on their honeymoon Vault ( Vault723.com) in a 1909 bank building, bring money; this one’s for a special night out Eden ( HotelHale.com/Dining2.html ) in the Hotel Hale, happy hour and dinner, brunch on the weekend

STAY

The Reserve at Hot Springs ( TheReserveatHotSprings. com): uber-elegant, in an 1890 mansion, includes gourmet breakfast

Best Court Cottages ( BestCourtHotSprings.com): like the accompanying café, this is a time trip—back to a 1933 motor court—a fun stay

Hotel Hale ( HotelHale.com): on Bathhouse Row, this repurposed building has nine guest rooms, each uniquely decorated, each with geothermal, mineral water tubs

Enjoy a 1930s vibe with 21st-century amenities at the Best Court Cottages

(Photo by E. Warner)

A Hidden Gem

SIP AT SELAH IS MORE THAN JUST A COFFEE SHOP; IT’S AN EXPERIENCE

Nestled in the heart of Selah, a hidden gem awaits.

As the name suggests, SIP at Selah is not just a coffee shop; it’s an experience that tantalizes your taste buds, captivates your senses, and leaves you craving for more. With a dedication to excellence and a commitment to providing the best to its patrons, SIP at Selah has become a local favorite that promises an unforgettable journey.

One of the hallmarks of SIP at Selah is its dedication to showcasing the best of local flavors. Their locally roasted EOTE coffee, meticulously sourced and expertly brewed, embodies the essence of Selah’s culture. With every sip, you’ll taste the rich history of the region and the passion of those who nurture its flavors. Whether you’re starting your day with a steaming cup of our signature blend or enjoying a leisurely afternoon with friends, SIP’s coffee is more than a beverage; it’s a connection to the community.

Embrace the luxury of time and relish in an exquisite brunch experience from 8 a.m.-1 p.m. Thursday through Sunday. SIP at Selah opens its doors to welcome you to a world of flavors that dance on your palate. The brunch menu, carefully curated by culinary artisans, celebrates the freshest local produce and international inspirations. From savory delights to sweet indulgences, each dish is a work of art designed to make your mornings exceptional.

As the sun sets, SIP at Selah transforms into a haven for wine enthusiasts. Friday and Saturday nights are reserved for an enchanting transformation into a sophisticated wine bar. Explore an impressive selection of wines from around the world, each bottle carefully chosen to complement the depth of your conversations and the flavors on your plate. Local craft beers and devastatingly good cocktails are also available. With a cozy ambiance and an impeccable wine list, SIP at Selah is the perfect place to unwind, celebrate and create cherished memories.

SIP at Selah doesn’t just serve food and drinks; they craft experiences that resonate with your senses and your soul. Every visit is an opportunity to immerse yourself in the culture of Selah, to connect with its vibrant community, and to savor the finest offerings it has to offer.

Learn more about SIP at Selah as well about Selah itself, central Oklahoma’s first self-sustaining New Urbanism community, at SipatSelah.com

ARTICLE AND PHOTOGRAPHY BY ALI PARKER

Dr. Carlton Fernandes, a board-certified orthopedic surgeon, directs Ortho Clinic’s new Hand Surgery Center.

HELPING HANDS

DR. CARLTON FERNANDES

BRINGS HIS TOP-TIER EXPERTISE TO ORTHO CENTRAL’S NEW HAND SURGERY CENTER

Fernandes said that what he likes most about his specialty is the opportunity to transform patients’ lives by freeing them from pain and returning functionality.

“I learned in medical school that a lot of medicine is just managing a disease or problem on an ongoing basis, without a definite solution,” he said.

“As an orthopedic hand surgeon, I am able to see patients with specific problems or injuries that are painful and severely impacting their quality of life, and I am able through surgery and other means to actually fix the issue. That is very meaningful to me.”

ARTICLE BY STACI ELDER HENSLEY

With a mother who was a family physician, Dr. Carlton Fernandes grew up hearing stories around the dinner table and quickly realized how fulfilling her career was on a personal and professional level. So it was no surprise when he decided to follow in her footsteps and enter the medical profession himself.

Originally from Edmond, today Dr. Fernandes is an orthopedic surgeon who specializes in treatment of the hand and upper extremities.

His expertise led to his new position as the lead physician for Ortho Clinic’s new Hand Center, which opened its doors on Sept. 5 of this year. The center is the latest expansion to the umbrella Ortho Central Clinic, which provides state-ofthe-art care in a variety of specialties and is affiliated with Norman Regional Health System.

At the new clinic, Fernandes treats patients with issues like Carpal Tunnel Syndrome, Cubital Tunnel Syndrome, osteoarthritis, ligament and tendon injuries, ganglion cysts, broken bones in the hand, wrist and elbow and trigger finger, as well as other medical and injury-related conditions.

One of the greatest developments in his field is that many hand surgeries can now be performed in the doctor’s office on an out-patient basis, with the patient awake and only under a local anesthetic. This makes the procedures less intrusive and significantly speeds up recovery, with much less pain and down time for the patients, Fernandes said. In fact, he is one of the first specialist to bring these new “awake” hand surgeries to Norman.

“There are a lot of things we have solutions for that we didn’t have a few years ago, and we also have a lot of new treatment procedures that are now available,” he said.

“My approach to patient care is to personalize the experience. I think it’s important to listen to the patients carefully, and then I can figure out exactly what their needs, goals and expectations are, and how I can best bring about those results.”

Fernandes earned his bachelor’s degree from Notre Dame University, then returned to Oklahoma to complete his medical degree and residency at the University of Oklahoma College of Medicine. From there he completed a

fellowship in hand and upper extremity surgery at Loyola University Medical Center in Chicago.

He has earned multiple honors throughout his academic tenure, including a Harold Sofield Traveling Fellowship from Loyola, which allowed him to travel to Ho Chi Minh City in Vietnam to treat patients and work with other medical professionals.

Among his academic achievements, Fernandes earned awards for scholastic and research excellence. He’s also been named to both the Alpha Omega Alpha Honor Society and the Gold Humanism Honor Society. (The latter recognizes senior medical students, residents and physician-teachers who exhibit outstanding excellence in clinical care, leadership, compassion and dedication to service.)

When he’s not in the office, Fernandes can usually be found hiking, working out and enjoying the great outdoors, accompanied by Leo, his beloved Alaskan malamute. He also enjoys cooking and traveling, most recently visiting Australia and Italy.

“I always knew I would return to Oklahoma to practice, and I’m thrilled to help establish the Ortho Central Hand Surgery, especially since central Oklahoma is underserved when it comes to hand surgeons,” he said.

“I really like the Norman community and our program, and it is always wonderful when I can empower patients to get back to what they love doing.”

Dr. Fernandes with Leo, his beloved Alaskan malamute

Dr. Fernandes posed with his parents while visiting Australia (Sydney Opera House in background)

Dr. Hernandes enjoys cooking and traveling, most recently visiting Australia and Italy.

A Quarter Century of Smiles

Orthodontist Tim Shannon Reflects on 25 Years of Exceptional Patient, Community Service

ARTICLE BY STACI ELDER HENSLEY | PHOTOGRAPHY BY KAYLIN HILL

Dr. Shannon looks over patient letters, advertisements and more garnered during his 25-year career at Orthodontists Exclusively.

Dr. Shannon and his family are huge OU football fans.

Growing up in the small town of Cromwell, Oklahoma, Tim Shannon planned to become an engineer, like his best friend’s father. Instead, however, he would find himself in a different type of professional career—one where he literally leaves people smiling.

On Oct. 1 of this year, Dr. Shannon celebrated his 25th year in practice with Orthodontics Exclusively of Norman, one of the largest specialty practices in Oklahoma.

Together with partner Drs. Mark Revels and Gaby Restuccia, they provide an extensive range of orthodontic services to patients of all ages.

They’re also highly visible in the community, giving to a very broad spectrum of charitable organizations, schools and civic groups.

Shannon and his wife, Tish (a dental hygienist), met in dental school at the University of Oklahoma, and this year celebrated their 20th anniversary. The couple knew from early on that they wanted to live in Norman, and in 1998 Shannon had the opportunity to join Dr. Dow Miller, who had established the first orthodontic practice in Norman 40 years prior. A year later Miller retired, and shortly after Shannon invited Revels and then later Restuccia to join the practice.

Orthodontics Exclusively has grown exponentially since that time and has created more than 20,000 beautiful smiles.

To celebrate his 25th anniversary professional milestone, Dr. Shannon and his team are going to donate free orthodontic care to 12 patients

over the next year as a “thank you” to the surrounding community.

Shannon also celebrated with a special dinner at Benvenuti’s Ristorante, which is one of his family’s favorites. (See accompanying Chilean sea bass recipe and cover photo.)

Shannon’s service to others began with service to his country. He joined the U.S. Navy Reserve program as a junior in high school and left for boot camp only four days after graduating. (He served as class valedictorian.) While he remained active in the Reserves, he would end up switching career paths and graduating with distinction from the University of Oklahoma College of Dentistry.

“I had anticipated a different path, but when I found orthodontics, I knew it’s what I was born to do,” he said. “We see patients of all ages, but it’s really great to catch a kid at their awkward stage of life and be able to see their confidence grow as the treatment progresses.”

Along with his dental degree and a master’s degree in business, Shannon also is board certified by the American Board of Orthodontics—a distinction achieved by only one in three orthodontists in Oklahoma. He’s been inducted into the Pierre Fauchard Honorary Dental Academy and serves as a part-time orthodontic instructor for the OU College of Dentistry’s graduate orthodontic program.

Shannon, Revels (also a Navy veteran) and Restuccia are extremely dedicated to giving back to their community, and they have a lengthy list of school, youth, community and veterans’ organizations they’ve helped over the years.

“I had anticipated a different path, but when I found orthodontics, I knew it’s what I was born to do. We see patients of all ages, but it’s really great to catch a kid at their awkward stage of life and be able to see their confidence grow as the treatment progresses.”

Among their many outreach programs, they’ve purchased scoreboards, playground equipment and uniforms for more than a dozen area elementary and high schools, fulfilled Make-a-Wish Foundation and Wounded Warrior requests, donated raffle items to Norman’s Junior League, helped the YMCA fund building modifications, and purchased Girl Scout cookies to send to active-duty military members overseas.

They’ve also provided free and discounted services for participants in Norman’s Big Brothers/Big Sisters and Bridges programs, as well as individual area veterans in need. The list goes on and on.

As if all that weren’t enough, Shannon works extensively with the OU sports teams. He’s even treated Heisman trophy winners Baker Mayfield and Kyler Murray, along with most of the OU coaches and their families.

Outside the office, Shannon spends time traveling with his family, which in addition to wife Tish includes their four children, Berkley, 19; Paisley, 17; Landry, 15; and Emery, 14. They’re all highly involved in sports, and as one would expect, are die-hard OU fans.

“I just want people to know how much we appreciate the community and their support,” Shannon said. “It has been a really blessed life.”

BENVENUTI’S FRESH CHILEAN SEA BASS *

Ingredients

• 2 Tbsp. olive oil

• White wine

• 1/4-cup heavy cream

• 1 Tbsp. capers (rinsed)

• 1 tsp. Dijon mustard

• Sea salt & white pepper to taste

Directions

Pan sear the fish until golden crust forms; flip and cook on the other side, turning down the heat to cook the fish through. Remove the fish when finished and discard the oil. Deglaze the pan with white wine, add the heavy cream, rinsed capers and Dijon mustard. Reduce until the sauce thickens.

Plate fish with your favorite sides, salt and pepper as desired, and drizzle the sauce on top.

Mangia!

*Many thanks to Benvenuti’s Ristorante (Benvenutis Ristorante.com) executive chef and partner Anthony Compagni, who shared this delizioso recipe. The dish (and restaurant) is a favorite of Dr. Shannon and family.

Dr. Shannon and his family prepare to dine on great food at their favorite restaurant, Benvenuti's Ristorante.

CHEF SHARES PASSION FOR ITALIAN FARE

No Jet Required: Oliveto Italian Bistro’s Yovani Boailla Cooks Up Authentic Dishes in the Neighborhood

ARTICLE BY JERRI CULPEPPER | PHOTOGRAPHY BY KAYLIN HILL

Very few people can afford to just hop on a jet and fly to Italy whenever they crave some authentic Italian food.

But you’ll find the next best thing—including great food and drink and a warm, friendly atmosphere—at Oliveto Italian Bistro (OlivetoBistro.com), conveniently located (no jet needed!) at 1301 S. I-35 Service Road in Moore.

Taking care of the tasty food part of the equation is Oliveto’s chef Yovani Boailla.

Although a native of Guatemala rather than Italy, Yovani’s love affair with food and cooking comes from his mother, who shared her culinary skills with her son from a young age.

Yovani’s family moved to the metro area 18 years ago, when he was 14. He has served as Oliveto’s chef since the Moore restaurant’s opening over 10 years ago.

Before joining the Oliveto team, Yovani worked as a sauté chef at Macaroni Grill in Oklahoma City. At Oliveto, he enjoys his larger role, which includes helping prepare the entire menu, from the wood-fired pizza to the pasta-based dishes, among them Asiago Spinach Chicken and Shrimp Scampi, to serving as team leader.

“I love the kitchen, handling the lunch and dinner rush and the people I work with,” Yovani declares. “I love doing it all.”

It’s a bonus when customers stop at the counter separating the seating area from the open kitchen, where people can watch their meals being prepared— and personally praise him for his culinary skills and the wonderful meal he prepared for him or her.

So anyway, part of being a good writer is verifying facts, right?

Accordingly, in the “line of duty,” I watched as Yovani prepared one of the restaurant’s favorite dishes, the Chicken Primavera, which I enjoyed later at home for dinner. It was fun observing him as he quickly and expertly sauteed the vegetables, Kalamata olives, garlic, red pepper flakes, fresh basil, Asiago cheese and lemon garlic butter and mixed them into a hot skillet with the bow tie pasta, then slid the delicious-smelling concoction into a dish prior to photographing it.

I loved the subtle garlic and buttery flavors and the mix of textures (the vegetables remained slightly crispy). It’s also an aesthetically pleasing dish, with yellow squash and red peppers offering a pop of color). I give it two thumbs up. (See accompanying recipe.)

Yovani gives his family credit for providing the support he needs to flourish in his job.

At home, he and his wife, Stephanie, enjoy preparing meals together—traditional Mexican fare as well as Italian dishes—for themselves and their three children.

“Yovani takes a ton of pride in what he does,” said Oliveto owner Mike Sikes. “He wants to make sure

every dish is perfect for every guest. It’s not uncommon for customers to stop and personally thank him. He is the glue that holds this place together during the day and makes sure everything in the kitchen is ready to go for the dinner shift.”

ALL THE REST

Oliveto offers a broad selection of dishes from which to choose.

These include appetizers, including their famous Bruschetta “Sundae,” Italian nachos, calamari and crab cakes, and salads and soups.

Several main course specialties are available, including Rigatoni Rustica, Chicken Parmesan, Chicken Marsala, and Roasted Rosemary Chicken. The menu also features several traditional pasta dishes, including Asiago Spinach Chicken, lasagna, spaghetti with meatballs and a “pasta your way” option that allows the dinner to select their own pasta type, sauce and meat. Seafood options include Crab Cake Italiano, Shrimp Alfredo and Shrimp Scampi, as well as two salmon dishes. Cauliflower rice is available as a substitute for pasta for a small upcharge.

Oliveto’s pizzas start with artisan dough made in-house daily, topped with a gourmet blend of mozzarella and provolone cheeses, then hearth-baked in a Woodstone® brick oven. Patrons may substitute gluten-free cauliflower crust for $2.50 more.

Dessert, anyone? You have options. Just to name a few: Dulce de Leche Bread Pudding, Cheesecake with Strawberry-Amaretto Coulis, Chocolate Flourless Cake and Chocolate Chip Cannoli.

Of course, great food alone does not a successful Italian restaurant make. The drink selection, ambiance (including comfortable surroundings and friendly, helpful staff) and affordability are also key components.

Oliveto offers an extensive domestic and foreign wine list, available by the glass or bottle; cocktails, including after-dinner drinks (like the Chocolate Oliveto, a decadent chocolate martini made with Godiva chocolate, Bushmill’s, Baileys, Kahlua and cream; and draft and

“I love the kitchen, handling the lunch and dinner rush and the people I work with. I love doing it all.”

bottled beers, including seasonal local craft beer.

Next time Italy calls your name, save time and money by booking your visit locally at Oliveto Italian Bistro. (Reservations accepted but not required.) For added convenience, family meals can be prepared for curbside pickup. Oliveto also offers catering. Buon appetite!

OLIVETO ITALIAN BISTRO’S CHICKEN PRIMAVERA

Ingredients

• 5 ozs. bowtie pasta

• 2 ozs. butter

• 2 Tbsp. diced yellow onion

• 2 Tbsp. chopped garlic

• 2 oz. sliced zucchini

• 2 oz. sliced yellow squash

• 2 oz. sliced mushrooms

• 3 oz. sliced grilled chicken

• 1 oz. diced tomatoes

• 1 Tbsp. Kalamata olives

• 2 oz chicken stock

• 2 Tbsp. shredded asiago cheese

• 1 Tbsp. julienne-cut basil

• 1 Tbsp. lemon juice

Directions

1. Heat garlic, butter and onions in a medium sauté pan until onions begin to soften. Add all the other ingredients except chicken stock, asiago cheese and basil.

2. When the mushrooms begin to soften, add the basil, chicken stock and asiago. After about a minute, add the bowtie pasta and toss all ingredients for another minute.

3. Portion into a large pasta bowl and garnish with an additional 1 oz. of asiago cheese.

Enjoy!!

THE FLAVOR OF FALL

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

Apples are the trademark fruit of fall, and with the many varieties to choose from, there is an apple that is sure to please any palate. They can be included in both sweet and savory dishes and are delicious and incredibly healthful. We all have heard the saying, “An apple a day keeps the doctor away.” While they aren’t a cure-all, apples are packed full of polyphenols, antioxidants, vitamin C, B vitamins and fiber. Make the most of autumn’s best produce and the flavors of fall with this simple recipe.

APPLE GALETTE WITH CARAMEL DRIZZLE

Easier than pie but with all the same textures, this gooey warm dessert is sure to please. For simplicity, this can be made with a premade crust.

INGREDIENTS:

Crust:

• 1 1/2 cups flour

• 1/4 cup sugar

• 1/4 teaspoon salt

• 1 stick cold unsalted butter, cubed

• 1/4 cup iced cold water

Filling:

• 2 apples, peeled and sliced into thin slices

• 1/4 cup packed dark brown sugar

• 1 1/2 tablespoons flour

• 1 1/2 teaspoons lemon juice

• 1 teaspoon cinnamon

• 1/4 teaspoon ground nutmeg

• Caramel sauce

• Optional: 1/4 cup chopped walnuts or pecans

INSTRUCTIONS:

Crust:

(Note: If running short on time, store bought crust works great, too.)

Mix flour, salt and sugar together in a bowl. Cut in the butter. Add water and mix until moistened. Lightly knead the dough and then form into a ball. Next, flatten dough into a thick circular form and refrigerate for one hour.

Filling: Mix the apples, flour, lemon juice, cinnamon, nutmeg and brown sugar together in a bowl.

Assemble and Bake: Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Roll the dough into a circle and set on parchment paper. Arrange apples in center of dough, leaving about one inch of space for the edges. Fold crust over the apples and press to seal edges. Drizzle with caramel sauce and sprinkle with pecans or walnuts. Bake for 35 minutes. Serve with caramel sauce and ice cream.

events

A curated selection of the most intriguing upcoming events in our area.

Norman Philharmonic 13th Season Opening Concert

MCFARLIN MEMORIAL UNITED METHODIST CHURCH, NORMAN | 3:00 PM

NormanPhil.comThe Norman Phil's 13th season-opening concert will showcase classical masterworks including Bach's  Magnificat, Haydn's Sinfonia Concertante and Poulenc's  Concerto for Organ featuring Stephen Wurst. Richard Zielinski, conductor. Tickets available online at NormanPhil.com

Fall Festival at the Orr Family Farm

ORR FAMILY FARM, OKC

Celebrate all things autumn at Orr Family Farm's Fall Festival. Go through the maze, ride on a hayride, play on the farm's outdoor attractions, board the farm's locomotive or take a spin on the carousel. While you're there, check out the animal barn, pedal cars and jumping pillows. OrrFamilyFarm.com/Fall

Beats and Bites Festival

RIVERWIND, NORMAN | 4:00 PM

Beats & Bites Festival is back and bringing you some of Oklahoma’s best fun, fare and festivities. On select Saturdays, njoy live music from both local stars and living legends, as well as various food trucks and retail vendors. Riverwind.com/Entertain/Beats-And-Bites

Downtown Norman Fall Fest

DOWNTOWN NORMAN | 6:00 PM

Kids (of all ages) are invited to the Ninth Annual Downtown Norman Fall Fest on Main Street. This popular event features trick-or-treating, arts activities, live performances and more (including multiple moon bounces and other inflatables).

Twilight Trick or Treat Boos & Brews

THE WELL, NORMAN | 5:00 PM

Bring the kiddos out with you to shop from a great selection of local vendors who will be passing out trick or treat candy. Festivities also include a Touch-A-Truck area, free face painting, food & beverage trucks, arts & crafts and live music.

Christmas Vacation Under the Stars

WELLS CHRISTMAS TREE FARM, NORMAN | 4:30 PM

Plan an unforgettable evening under the stars at the Wells family's highly anticipated Movie Nights. This year, the movie magic has been moved to October in order to allow attendees the chance to enjoy the films in slightly warmer weather. WellsChristmasTrees.com

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/ClevelandCounty

The Future of Concierge Telehealth

Ever felt ill or had a health concern that needed addressing, but you were just so busy that you didn’t want to take the time out to sit in a waiting room for what could be an hour or more?

Have you read about a health care treatment—Semaglutide, for weight loss, for example—that you would like to learn more about, but again, the time required to schedule a doctor’s visit and then be present for that visit just isn’t practical right now?

Or perhaps you’re experiencing stress or sleep problems or would like some advice on a health concern like hair loss or intimacy issues.

InstaDocNow—billed as “the future of concierge telehealth—may be the option you’ve been looking for, says its president, Nichol Vagrosky of Oklahoma City, who founded the national telehealth company in 2021.

“Accredited by the Better Business Bureau, InstaDocNow offers physician-directed, same-day online appointments, 24/7 customer support, full-service online urgent care, medications delivered to your door, and FDA-approved weightloss medications—all at an affordable price,” she said.

Patients may even order various lab kits delivered to them at home; if needed, a follow-up consultation will be scheduled for treatment.

“InstaDocNow is a modern and convenient approach to primary care,” Nichol says.

“Except for true emergencies, when the ER is the best option, you do not need to leave your home or office to receive care. Online consultations cost only $69.00 per visit, which can in some cases save patients thousands of dollars a year.

“Even greater savings may be realized through monthly memberships, which are $39.99 per patient and cover prescription refills, virtual chats, complimentary doctor notes for return to work or school, long- or short-term treatment plans and physician referrals,” she adds.

InstaDocNow also offers an InstaHeroes Program for veterans, police officers and first responders with discounts for a range of services, including addiction recovery, and another for college students ages 18-24. The telehealth program is a viable option for those without insurance, as well, Nichol notes.

NO NEED TO LEAVE YOUR HOME OR OFFICE: SERVICE OFFERS HEALTH CARE 24/7

ARTICLE BY JERRI CULPEPPER

For more information about InstaDocNow, visit instadocnow.com

InstaDocNow founder and president, Nichol Vagrosky

With Sky’s the Limit The

Earn points for prizes with referrals and using your DEBIT card

True Sky Rewards is the newest addition to True Sky’s already amazing member benefits

Learn more by scanning the QR code.

Prepare to be Captivated by Breathtaking Surroundings.

This remarkable estate combines functionality, design, and craftsmanship. Featuring quarter-sawn white oak doors, floors and trim. A 2-story great room w/ soaring ceilings and French doors that open to stunning views on a suspended terrace. The master suite offers a private balcony, double shower plus Jacuzzi tub.

Discover a 4th level observatory tower and fire pit amidst the sprawling outdoor spaces. Relax in an outdoor oasis w/replastered pool, palm trees plus a cabana bath. Full basement w/mini kitchen. Energy efficiency is ensured w/spray foam insulation throughout, a synthetic slate roof, and geothermal systems. Additional amenities include 3-story elevator, home theater, gym, large workshop, and ample space for horse housing.

Feel secure w/a walk-in storm shelter/safe room, generator hook-up. The design of this home is perfect for multi-generational living. Situated on 5.1 prime acres just off I-35, this property combines privacy and accessibility.

Our Realtors are connected with the fibers of this community – not only do we live, work and play here, we watch trends affecting financing and mortgage rates, the stock market and local, national and global economics – all of which can affect the final price and terms.

TOP: Tracie Woods, Tiffany & Boomer Elcyzyn, Brigit Axton, Amber Dawson, Lisa Elrod, Jerry Flowers, Kirk Holloway, Kristen Gonzales, Matt Thomas

BOTTOM: Nguyet Kieu, Cami Martz, Tera Painter, Lisa Ray, Susan K. Ford, Dustin Whittern, Breva Winderlin, Lilah Whiley, Michaela Warren