EXPLORE
TRAVEL
PUBLISHERS’ TROPICAL PARADISE
STAY WITHIN REDEFINED COUNTRY ELEGANCE
ENTERTAINMENT DISCOVER MARVELOUS MUSEUMS
Explore
Dive into summer with excitement! Summer is here, and it's the perfect time to explore the great outdoors and embark on thrilling new adventures. Whether you're exploring a new place, trying out a delicious recipe, or jetting off to a faraway destination, there's no better season to embrace the excitement of discovery.
Exploration is more than just a journey; it's an adventure that rejuvenates the soul, strengthens friendships, and introduces you to fascinating new people. It's also a chance to unwind and relax, soaking in the beauty of your surroundings—whether you're in the company of friends or savoring a moment of solitude. Picture yourself in a tropical paradise, savoring mouthwatering dishes, engaging in a friendly competition over a new board game, strolling along a scenic trail, or discovering the latest hot spot in your city. The possibilities are endless, and each new experience is a chance to create unforgettable memories.
Our hope is that this edition inspires you to carve out time for exploration. Break free from the routine and let yourself get lost in a new destination, savor a delectable new recipe, or immerse yourself in a captivating book. Now is the time to book that trip you've been dreaming about, to prioritize the activities that ignite your passion but often get pushed aside.
This summer, let your spirit soar. Explore, experience, and engage with the world in a way that lights a fire in your soul. Adventure awaits—seize it with all the excitement you can muster.
July 2024
PUBLISHERS
Gordon Montgomery
gordon.montgomery@citylifestyle.com
Kelley Lamm
kelley.lamm@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
PUBLICATION DIRECTOR
Casey Pierce | casey.pierce@citylifestyle.com
INTERN
Kaiya Thompson | kaiya.thompson@citylifestyle.com
CONTRIBUTING WRITERS
Robin Seaton Jefferson, Mel Boban, Julie Brown Patton, Amalia (Amy) Loli, Chelsea Haynes, Kelley Lamm
CONTRIBUTING PHOTOGRAPHERS
Tim Farmer, Gordon Montgomery, Amalia (Amy) Pappas Loli
Corporate Team
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
CHIEF OPERATING OFFICER Matthew Perry
EXECUTIVE DIRECTOR OF HR Janeane Thompson
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Antanette Ray
1: Passiglia’s Nursery Fashion Show: A fusion of plants and fashion, with an afterparty of shopping. 2: Passiglia’s Nursery Fashion Show: Plants alongside trendy attire from Heels Boutique and House of Flamingos. 3: The St. Louis Gateway Arch under the Northern Lights/Aurora Borealis.
TIM FARMER
Marcia Moore Design
An Interior Design Studio 7404 Bland Dr. Clayton, 63105
ph 314-395-1114 | marciamooredesign.com Dive into the world of sophisticated design. Tap the QR code ›› to experience the allure of this perfectly curated home.
Panthers’ Flutists Shine In Festival
Two sophomore students of The Principa recently participated in the St. Louis district solo and ensemble festival by playing flute solos. Libby Brown received the highest ‘Exemplary’ rating and was eligible to perform for the statewide solo and ensemble festival at the University of Missouri-Columbia. Mina Reihanifam received an ‘Outstanding’ rating. Both students are set to become 2027 graduates.
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Waterway Opens In Richmond Heights
The new Waterway in Richmond Heights offers everything Waterway can do in one place: two car wash tunnels for exterior car washing; interior cleaning services; free self-serve vacuums for carwash customers; fuel and a convenience store, all on South Brentwood Blvd. at I-64/170 across from the St. Louis Galleria. The photo here includes Bob Dubinsky and Henry Dubinsky, founders of Waterway, now nearly 54 years ago, plus the proud team celebrating its opening.
Pickleball Fundraiser Regarding Cancer To Be Held July 20
St. Louis Men’s Group Against Cancer, a nonprofit that raises funds for cancer research, prevention and care activities, will host the group’s second annual pickleball fundraiser July 20 from 9 a.m. to 2 p.m. at Missouri Pickleball Club, 747 Gravois Bluffs Blvd. in Fenton. Tickets are $135 per two-person team and include tournament play and light breakfast. Spectator tickets are $15 per person. Proceeds benefit local efforts to battle cancer. Call 314.786.5950 or visit MensGroupAgainstCancer.org
Photography by St. Louis Men’s Group Against Cancer
St. Louis County Library's Largest Facility To Open In Ladue
The new Clark Family Branch of St. Louis County, formerly Library Headquarters, at 1640 S. Lindbergh Blvd. is slated to open in Ladue on July 9. The Clark Family Branch is the final project of the 'Your Library Renewed' campaign that began in 2014. Since then, six new library branches have been built, and 13 have been completely renovated or expanded. The Robert G. Clark family generously donated $4 million to support the new building.
Sponsored Luxury Travel Insights // ‘Secrets Tides’ Resort In Punta Cana: A 5-Star Experience
Publishers’
Tropical Paradise
ARTICLE BY KELLEY LAMM
PHOTOGRAPHY BY GORDON MONTGOMERY
Imagine stepping into a slice of paradise, where the vibrant allure of the Dominican Republic meets unparalleled luxury. We recently had the extraordinary opportunity to host the IN YOUR CITY Show live from the brand new ‘Secrets Tides’ resort in Punta Cana, and it was nothing short of a publishers' dream.
From the moment our private transport arrived, we were enveloped in genuine hospitality. Welcomed with a refreshing glass of bubbly, our adventure at this adults-only, all-inclusive resort began in true tropical style.
Nestled along 800 feet of palm-fringed beachfront in Uvero Alto, Secrets Tides Punta Cana is a picturesque seaside escape, just 40 minutes from Punta Cana International Airport. The resort seamlessly blends lush tropical landscapes with opulent accommodations, creating an unforgettable retreat.
LUXURY AND CONVENIENCE COMBINED
The Unlimited-Luxury inclusions were simply sensational. We enjoyed unlimited access to gourmet à la carte dining options, no reservations required, and a variety of top-shelf international and domestic spirits. Our mini-bar was daily refreshed with soft drinks, juices, water and beer. With 24-hour room and concierge services, pool and beach wait service, daily maid service, and all taxes and gratuities included, every detail was designed for effortless luxury.
EXQUISITE ACCOMMODATIONS
Our suite was breathtaking, offering ample space to relax and unwind. The resort boasts 668 luxurious suites, each adorned with modern Caribbean décor. Every suite features 24-hour room service, a private furnished terrace or swim-out access, and a daily refreshed mini-bar, ensuring a truly lavish stay.
“Imagine
stepping into a slice of paradise. We recently hosted the IN YOUR CITY Show live from ‘Secrets Tides’ resort in Punta Cana.”
CULINARY DELIGHTS
Dining at Secrets Tides was a 5-star experience. With nine gourmet restaurants, we savored a range of global cuisines. Meraki offered an exquisite Mediterranean fusion, while Tierra delighted us with bold South American flavors. The resort’s seven bars and lounges, serving top-shelf spirits, were perfect for unwinding in the evenings.
RELAXATION AND REJUVENATION
The pools and spa were nothing short of spectacular. Three expansive pools, including a stunning infinity pool, along with two outdoor hot tubs, provided the perfect spots for relaxation. The Secrets Spa offered a comprehensive menu of treatments and a hydrotherapy circuit, ensuring ultimate relaxation.
ACTIVITIES AND ENTERTAINMENT
There was always something to do at Secrets Tides. The resort provided a variety of entertainment options, including live shows at the outdoor theater and activities such as water sports and dance classes. You also can enjoy special dining experiences, such as the Sip, Savor & See Dining Experience, allowing guests to explore meals and entertainment at nearby resorts.
EXCLUSIVE AMENITIE s
For those seeking an elevated experience, the Preferred Club offers exclusive access to a private pool, lounge and upgraded amenities, enhancing the luxury and exclusivity of the stay.
“We were thoroughly impressed by the exceptional travel service provided by Travel Leaders St. Louis/Chesterfield and our unforgettable experience at the breathtaking
Tides resort.”
Secrets
With more than 40 years in the travel industry, insights and connections, Marcie provides access to the best deals, hidden gems and exclusive opportunities not offered online. From the moment travelers start planning until returning home, she handles the complexities of travel logistics, giving you the freedom to relax and enjoy your vacation to the fullest.
TRAVEL EXPERTISE AND ADVICE
Marcie Boyle, owner and travel expert at Travel Leaders St. Louis/Chesterfield, offers invaluable advice when traveling to Secrets Resorts. She emphasizes that Secrets is often their go-to recommendation for upscale adults-only getaways, whether for couples looking to reconnect or for planning a girls’ spa getaway. Marcie highlights the benefits of using a travel agent to ensure every detail of the trip is perfect, from personalized experiences and insider knowledge to time savings and support during the trip.
Marcie says, "I cherish the opportunity to create unforgettable memories for our clients. They come to us with their vacation dreams and trust us to bring them to life. It’s incredibly fulfilling to help people plan trips, whether it's an intimate getaway or a funfilled family adventure."
As Lifestyle publishers and hosts of IN YOUR CITY Show, we were thoroughly impressed by the exceptional travel service provided by Travel Leaders St. Louis/Chesterfield and our unforgettable experience at the breathtaking Secrets Tides Resort. We wholeheartedly give it 5 stars and highly recommend it to anyone looking to relax, reconnect and revel in tropical luxury.
Note: Travel Leaders St. Louis/Chesterfield is a Lifestyle advertiser.
St. Louis Cardinal Mike Matheny shares his experience with Kaiser Law Firm who helped him put a plan together to ensure things
family
Matheny, St. Louis Cardinals
STAY WITHIN REDEFINED COUNTRY ELEGANCE
ARTICLE BY MEL BOBAN
PHOTOGRAPHY BY MEL BOBAN AND ROBINSON FARMS NXTGEN
Just 2 hours from St. Louis lies a hidden gem of an escape. Nestled on a beautiful farm in Cape Girardeau, Robinson Farms NxtGen has a story as captivating as its modern finishings and welcoming hospitality.
Situated back between roads less traveled, the farm was renovated and reimagined by the 12 Robinson family siblings, who took one look at it and knew their dream of creating a legacy near their hometown was at their fingertips. No stones were left unturned when the renovations and design were brought to life on this estate. Together they collaborate, proudly donning their family name at the gates of the venue, bringing events to life one special touch at a time. Each of the siblings brings a unique perspective and area of expertise, from interior design to hospitality and grounds management.
Today, the 95-acre farm “offers the ultimate place of relaxation, connection to nature, combining artfully designed facilities with an unparalleled experience," as the destination's website describes. The gated properties are sweeping with countryside views, scenic backdrops and unbothered nature. It's the ultimate spot for a healthy dose of unplugged, quiet restoration. A visit there feels like a world away
from the city, with a quaint quiet setting. In the distance, the sound of rustling roaming animals and the whirr of a gentle breeze take you down a notch from the stress of traffic and city sounds.
The amenities, available for families, weddings, events, corporate meetings or just some time away, have plenty of indoor and outdoor spaces with beautiful views that are perfect for an array of events. The Elle, proudly named after their mother, is a boutique hotel worthy of five stars located inside the main manor, equipped with modern rooms that sleep up to 30 guests. This would make an unforgettable spot for an intimate micro wedding weekend with room for everyone to sit back and enjoy the special celebration, or even a milestone birthday or family reunion. Whichever window one wakes up looking out from has a gorgeous view.
The sheer attention to detail down to the outfittings in each room and the gorgeous lighting throughout have this spot fit for a king or queen. For those who like the finer amenities and royal treatment when booking a stay or planning a special event, this is a wonderful spot. Guests feel as if they were transported to a cozy European getaway, and return home feeling revived having only driven a short distance.
Additional spaces include the Sunset Cottage (available on AirBnB for rental individually, too), the 806 Lounge and outdoor venue options spawned across the expansive acreage. The Sunset Cottage is appropriately named for the neighborhood the Robinson’s grew up in. It is straight out of a movie, with a wraparound porch and artistic touches. The 806 Lounge is a spot for the gentlemen guests, a rustic renovated barn for pre-wedding celebrations or relaxing. The name honors the Robinson’s father’s first farm tractor, The 806 International.
Although remotely located, activities are abundant at the farm. Guests can enjoy picnics, stargazing, hiking, fishing or a plethora of board game options if visiting on a rainy day. Excursions or special activities also can be planned by the hospitable hosts, ranging from ATV adventures to spa treatments or whiskey tasting.
573.200.6450
RobinsonFarmsNxtGenCo.com
Discover MARVELOUS MUSEUMS
ONE BRAND-NEW EXHIBITION OFFERS INTERACTIVE OPTICAL ILLUSIONS AND VISUAL PERCEPTIONS
ARTICLE BY JULIE BROWN PATTON
Museum of Illusions
Museum of Illusions recently opened within the City Foundry in St. Louis. With more than 9,000 square feet of mind-bending exhibits, it blends entertainment and education for visitors of all ages. Founded in 2015 in Zagreb, Croatia, the Museum of Illusions reportedly since became the largest, fastest-growing chain of private museums globally, with almost 50 locations open in 25 countries, welcoming millions of visitors worldwide. Now, St. Louis joins the ranks of cities, such as Las Vegas, New York and Paris, offering this new way to explore, learn and have fun.
The Museum of Soda History, a 501(c)(3) nonprofit, accepts tax-deductible donations of old soda items, and visitors can see wall-to-wall soda collectibles in St. Charles at 126 N. Main St. Step back in time with items from the 1880s to 1980s, including many childhood favorites. Downstairs in the building is an arcade at which guests play Pac-Man.
Examples of other specialty museums to visit this summer: Lewis & Clark Boat House and Museum, 1050 S. Riverside Drive, St. Charles; Iron Spike Model Train Museum, 1498 High St., Washington, Missouri; Red Cedar Inn Museum on Historic Route 66, 1047 E. Osage St., Pacific; Mildred Lane Kemper Art Museum, 1 Brookings Drive, Washington University; Fast Lane
Classic Cars, 427 Little Hills Industrial Blvd., St. Charles; Myseum, 283 Lamp and Lantern Village Town and Country; The National Museum of Transportation, 2933 Barrett Station Road, Kirkwood; St. Louis Kaplan Feldman Holocaust Museum, 36 Millstone Campus Drive, Creve Coeur; St. Louis Car Museum, 1575 Woodson Road, St. Louis County; Faust Park Thornhill Home and Historical Village, 15185 Olive Blvd., Chesterfield; Jasper's Antique Radio Museum, 2022 Cherokee St., St. Louis; Historic Aircraft Restoration Museum, 14301 Creve Coeur Airport Road, Maryland Heights; and African Schoolhouse #4, Missouri’s oldest surviving one-room schoolhouse, also in Chesterfield's Faust Park.
Courtesy of The National Museum of Transportation
Courtesy of Faust Park
Museum of Illusions
Red Cedar Inn Museum /
Photo by Julie Brown Patton
Courtesy of Myseum
ARTICLE BY JULIE BROWN PATTON
Wood Is Earth’s Versatile Gift
Real Wood Products From Missouri Make Life Better
Mulch. Fencing. Wood flooring. Kitchen cabinets. Furniture. Shelves. Molding. Doors. Millwork. Pallets. Bourbon Barrels. Charcoal. These useful American products power the reason the Show Me state has major bragging rights due to the vast majority of these items originating from Missouri wood. Missouri’s No. 1 natural resource is trees, and the state is known for producing some of the best logs, lumber and value-added wood products in the country. Missouri mills are leading producers of white oak staves, wooden pallets, charcoal and walnut products across the United States, and
Courtesy of KitchenWorks Cabinetry & Design
Missouri's forests and wood product manufacturers also are internationally known for supplying white oak barrels.
At a time when Missourians have never been more devoted to turning their homes into beautiful sanctuaries, Mike Naeger, Missouri Forest Products Association president, says, "Wood brings an organic appeal and calming element to our surroundings. Wood goes well with any color theme or interior design. You can always count on wooden décor to make homes and offices look and feel solid and enriched."
Wood is the most environmentally friendly material on Earth, Mike says, as the only energy needed to produce it is sunlight. Wood products also store carbon, as they work tirelessly to reduce the amount of carbon in the atmosphere.
Mike outlines a myriad of consumer benefits that result directly from wood.
WOOD IS HEALTHIER
Because wood flooring requires fewer chemicals to make and install, it helps promote healthier living and workplace environments. EPA officials found that hardwood floors improve air quality because they're less likely to harbor dangerous microorganisms, pesticides and allergens, such as dust, mold or pet dander.
WOOD IS SUSTAINABLE
Wood is a zero waste product. For example, old wood from flooring can be turned into other products or simply bio-degrade. Other flooring types,
such as vinyl, are made from plastics or synthetic fibers that take multiple decades to break down and decompose. Recycling companies typically reject old vinyl flooring because it’s not profitable for them; burning as the alternative form of disposal releases harmful phthalate chemicals into the air.
WOOD
IS DURABLE
Quality wood flooring can last more than 100 years. Wood floors will stand up to foot traffic and will maintain their color finish with proper maintenance. Wood floors are easy to maintain and can be repaired with relative ease.
WOOD MAKES SENSE ECONOMICALLY
Many homeowners love the look of hardwood flooring and other features in their home. But they are also concerned about the initial expense of installing wood. Putting wood floors into homes is truly a good investment. Real hardwood floors add to the resale value of houses; the average return on investment is an impressive 70-80%.
JOBS, ECONOMIC BOOSTS FROM WOOD
Brian Brookshire, Missouri Forest Products Association executive director, says the logging and lumber industry employs at least 42,000 Missourians. "The economic impact goes much further when calculating equipment purchases, gas, tires, insurance and banking. In fact, the logging and forest products industry contributes more than $10 billion annually to Missouri’s economy."
CONTINUED >
FUN FACTS ABOUT WOOD:
• The world is home to more than 23,000 different kinds of trees.
• Trees trap 50% of all the sun's energy caught by living organisms.
• All wood is biodegradable.
• Wet wood, unlike dry wood, can conduct electricity.
• The terms softwood and hardwood describe the leaves, seeds and structure of the trees rather than the type of wood they produce. (Softwoods are not always softer than hardwoods.)
• The world's blackest wood is ebony, the world's whitest wood is holly.
• Trees get 90% of their nutrition from the atmosphere and only 10% from soil.
As a beautiful, strong and renewable resource, wood is an extraordinary natural material with endless uses for consumers.
573.634.3252 ChooseWood.com
“If you’re lucky enough to own wood products from Missouri, life is good.”
ARTICLE BY ROBIN SEATON JEFFERSON
Weight LossGAME-CHANGING
NEW HORIZON WELLNESS ST. LOUIS CLINIC OFFERS ANTIDIABETIC MEDICATIONS, B12 AND ‘SKINNY SHOTS’
Kevin Teubner, one of the owner’s of New Horizon Wellness in St. Louis, says he's seen patients come off of medications they’ve been on for a decade or more after taking the medications his clinic offers.
“You'd be surprised how many other aspects of your life improve when you lose weight,” Kevin says. “Your knees and back feel better, and everything seems to improve.”
“You would be surprised how many other aspects of your life improve when you lose weight,” says Kevin Teubner, New Horizon Wellness. For instance, “Your knees and back feel better and everything seems to improve.”
Kevin says his St. Louis clinic offers innovative solutions that align with its holistic approach to well-being, integrating lifestyle modifications, nutritional guidance and emotional support.
New Horizon Wellness currently offers Semaglutide and Tirzepatide for weight loss.
• Semaglutide, more commonly known as Ozempic or Wegovy (a higher-dose version of Ozempic), is prescribed for chronic weight loss management and has shown benefits in managing various health conditions. It’s a medication that belongs to a class of drugs known as GLP-1 receptor agonists. Originally developed to treat type 2 diabetes, this medication has gained attention for its potential benefits beyond glycemic control, including managing blood sugar levels and decreasing the risk of cardiovascular issues. By mimicking the action of a natural hormone, GLP1, it helps the body regulate glucose levels.
• Tirzepatide, more commonly known as Mounjaro and Zepbound, is also an antidiabetic medication that controls blood sugar levels while offering additional benefits beyond traditional diabetes treatments.
Unlike some diabetes medications that may lead to weight gain, Kevin says Tirzepatide has demonstrated significant weight loss benefits. “Its dual-action approach addresses both diabetes and weight management, thus promoting a healthier overall lifestyle,” he adds.
Kevin says they're also offering other injections, such as B12 and 'Skinny Shots,' and will be adding more services in the future. Vitamin B12 is an essential nutrient credited with increasing energy levels, enhancing metabolism, improving mood and brain function, protecting nerve cells and perhaps helping improve memory, concentration and overall cognitive performance. Skinny Shots, also known as lipotropic injections, are used to help patients with weight loss by boosting energy and metabolism while increasing the removal of fat. They’re a mixture of B vitamins, amino acids and lipotropic agents.
314.596.5518
NHW.Health
A TASTE OF SUNSHINE
ARTICLE AND PHOTOGRAPHY BY AMALIA (AMY) PAPPAS LOLI
Summer Peach Burrata Salad
ingredients:
For the Salad:
• 3 ripe peaches
• 1 cup of mixed cherry tomatoes
• 2 balls of burrata cheese
• 1/2 cup of fresh basil leaves
For the Dressing:
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic glaze
• 1 tablespoon honey
• Salt and pepper to taste
directions:
1. Prepare the Peaches: Wash and slice the peaches into wedges. If desired, grill the peach slices for a few minutes on each side to enhance their natural sweetness and add a slight smokiness to the salad.
2. Assemble: Evenly distribute the peach slices and sliced tomatoes over the platter. Tear the burrata balls into pieces and scatter them in the salad. Sprinkle the basil.
3. Prepare the Dressing: Whisk the oil, balsamic glaze, honey, salt and pepper in a bowl until well combined. Drizzle over the salad.
4. Serve and Enjoy: Serve immediately to enjoy the fresh, vibrant flavors at their best. This salad pairs wonderfully with a chilled glass of white wine or sparkling water infused with citrus slices.
JULY 2024
events
A SELECTION OF UPCOMING LOCAL EVENTS
JULY 4TH
Celebrate Saint Louis
Downtown St. Louis, Near The Arch | 9:00 AM
This day of activities includes free admission, live performances, family-friendly attractions, tasty food options, exciting airshow. It concludes with a beautiful fireworks display. The 141st America’s Birthday Parade starts at 10 a.m. Celebrate Saint Louis is a 501(c) (3) organization. The history of celebration and connection dates back to St. Louis’s founding in 1764. For a schedule, head to CelebrateSaintLouis.org.
JULY 10TH
Parties In The Park
Downtown Clayton (North Brentwood between Forsyth and Maryland Avenue) | 5:00 PM
Performing will be Duhart, who brings a unique variety of music with beautiful vocals and harmonies, a variety of string instruments, a little humor plus sass and who claim to have more heart than any other group of musicians combined. Scheduled food trucks are BerryBox Superfood Bar and Pete's Pops. This event is presented by PNC Bank.
JULY 15TH - 21ST
Clayton Restaurant Week
Clayton | 4:30 PM
Participating Clayton restaurants will offer three-course, pre-fixed menus with pricing options at $30, $60, $90. There are no coupons to carry, or cards to purchase ahead of time. Diners must ask servers for CRW menus, which are available for dine-in only. Each restaurant sets their own parameters, so review menus carefully to determine if they're for lunch, dinner or both.
JULY 17TH
Whitaker Music Festival: 5 Star Roscoe
Missouri Botanical Garden/Cohen Amphitheater | 5:00 PM
Enjoy a free outdoor concert. Picnicking is permitted after 5 p.m.; pack a picnic or purchase food and beverages on-site. No pets, barbecue grills or smoking. Music begins at 7 p.m. Free admission after 5 p.m.; last entry at 8:15 p.m. Cohen Amphitheater lawn. Presented by the Whitaker Foundation. Enter through Jack C. Taylor Visitor Center at the Garden's entrance.
JULY 20TH
Taste Of The Greek Festival
St. Nicholas Family Life Center | 11:00 AM
Join this fun-filled event for the whole family. Delicious Greek food and pastries available for dine-in or carry-out. There will be live Greek music, Greek dance performances, Greek wine, olive oils to sample and buy, and a gift shop. Parking and admission are free. Saturday's activities conclude at 7 p.m., while Sunday's offerings end at 5 p.m. View updates: OpaSTL.com
Eat Your Greens:
Learn how to avoid common lifestyle diseases as you age.
By: Dr. Beth Templin
I’m sure you’ve heard the saying “an apple a day keeps the doctor away ” , and there is much truth to this statement. A diet rich in fruits, vegetables, grains, beans and legumes can have a dramatic impact on your health. This is especially important as you age and are more likely to develop chronic diseases associated with aging such as heart disease, obe sity, diabetes, cancer, Alzheimer’s These are often considered to be lifestyle diseases as they are caused by poor eating habits, lack of exercise, high stress, smoking or alcohol abuse.
CONTINUED
Most people want to avoid developing these chronic diseases, or want to figure out how to manage them better without the need for medications and multiple doctors appointments. The good news is it really can be as simple as wh at food you put on your plate every day! There are many myths related to what a healthy diet entails, so how do you know where to begin? The benefits of a plant-based diet are well documented. In this guide I share the top reasons to add more plants into your diet to combat health issues as you age.
Inside you'll learn: How to lose weight on a plant-based diet. Why adding more plants into your diet is healthy for your heart. Benefits of plants for fighting off cancer. How to improve your brain health with plants. AND much more!
T his guide is available to you absolutely FREE of charge! To claim your copy, simply call our office at (314) 9391377 or visit our website housefitstl com/nutrition to download the guide directly to your computer. If you’re ready to take control of your health and live a life full of energy, this guide is for you.
JULY 25TH - AUGUST 11TH
Red [Performance]
JCC New Jewish Theatre/Wool Theatre | 7:30 PM
This play is by John Logan. Another Tony Award winner for Best Play in 2010, it's an introspective look at abstract expressionist painter (and Latvian-born Jewish immigrant) Mark Rothko at the height of his fame. As he takes on his largest commission to date, he also takes on a new assistant who challenges his work and ideals. Tickets: $27-$59.
JULY 27TH
St. Louis Pickle
Fest 2024 Event
The Armory STL | 11:00 AM
This event includes pickles, pickles and more pickles! Plus different pickle-themed drinks and food to purchase; live DJ and entertainment; shopping by 50-plus of St. Louis local community vendors; and kids activities including face painting. Tickets are $10 pre-sale at UtixManager.com/ products/st-louis-pickle-fest-2024 or $20 day of the festival. Youths 11 years and younger are free. Limited VIP packages available.
JULY 28TH
Musical Nights
Oak Knoll Park | 5:00 PM
This free concert runs through 7 p.m. The Anita Rosamond Band will perform. They are a six-piece group including both female and male vocalists, two keyboard players, guitar, bass, drums, saxophone and trumpet. Bring blankets, lawn chairs and snacks. Access to parking is off of Big Bend. This event is sponsored by the Clayton Community Foundation.
JULY 31ST
Summer Reading
Club Concludes
Memorial Library | 5:00 PM
Richmond Heights Memorial Library's 2024 Summer Reading Club, which started June 1 ends July 31. The group kicked off the club with a party at The HEIGHTS parking lot, sponsored by Foam Gone Bananas, the Library and the city's Parks & Recreation department. All ages can sign up to win prizes; earn 1 point for every page or minute read.
In Between HeartFluttering Lines
Book Review: The Ultimate Summer Page Turner: Bonding Over Books
A BOOK LOVER'S BOOK ABOUT BOOK LOVERS. CAN IT GET ANY BETTER?
Kristina Forest's first novel of a soon-to-be, three-part series will have readers' eyes glued from cover to cover as she unveils the love life of Lily Greene, as a shy Lil navigates the literary world as an editor and strives to achieve Black excellence.
The Neighbor Favor is a feel-good romance and the quintessential summer read as Lily somehow falls for her neighbor, who just so happens to love books just as much as she does.
Kristina Forest authors romance stories for both teens and young adults.
KristinaForest.com
"Love was closer than they knew."
ARTICLE BY CHELSEA HAYNES
Studio STL
