We're Rooting For You In 2025!
For many, this time of year brims with excitement and possibility: a fresh slate, new goals and horizons to explore. But for others, January might come with reminders of past attempts that didn’t pan out or the pressure that this year must be different.
As we approached this edition of Clayton City Lifestyle, we did so with a mindset of creating something meaningful; not about quick fixes or checking boxes, but about fostering sustainable, longterm improvements. The kind of changes that nurture your physical, emotional and mental well-being for the long haul.
In our home, we’ve shifted our focus from simply chasing goals to embracing small, daily changes. Those little habits have a way of growing into something bigger, achievements that inspire us to keep moving forward.
When it comes to life, whether in business, relationships, food, home, or health, it’s not the some days that define our outcomes, but the most days . For better or worse, the choices we make consistently are the ones that truly shape our lives.
Think about it: taking a vacation every day isn’t feasible, but planning a few trips a year? Absolutely. Enjoying a steak dinner with cocktails and dessert every night might not work for your health, but indulging occasionally? Perfectly fine!
It’s not the occasional decisions that matter most; it’s the regular ones.
So, this year, dream big and take small steps daily. Book that trip and prioritize regular rest in your week. Join a fitness community and savor the dessert from that local spot you’ve been eyeing. It’s about finding balance and creating habits that make life more peaceful, fulfilling, and fabulous.
We’re rooting for you—and we can’t wait to see all the ways you shine in 2025.
Here’s to a wonderful year ahead!
Warmly,
January 2025
PUBLISHERS
Gordon Montgomery
gordon.montgomery@citylifestyle.com
Kelley Lamm
kelley.lamm@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
PUBLICATION DIRECTOR
Casey Pierce | casey.pierce@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Christina Schmidt | christina.schmidt@citylifestyle.com
CONTRIBUTING WRITERS
Mel Boban, Tia Tricamo, Julie Brown Patton, Beth Templin, Stacey Collins Bibb, Emily O'Brien
CONTRIBUTING PHOTOGRAPHERS
Carol Green The Graceful Lens, Katie Lentini, Julie Brown Patton, EB Combs
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Antanette Ray
QUALITY CONTROL SPECIALIST Anna Minnick
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Lifestyle editor Julie Brown Patton won third place in ‘UniquePlaces’ 2024 MissouriDNR annual photo contest. 2: Lt. Jack Abell, chief deputy commander STL Major Case Squad, with Clayton Citizens Police Academy. 3: Jessica Nutt, Spoede Elementary’s music teacher, received district’s Excellence in Education Award. 4: Ladue Middle School Science Olympiad: A Championship Sweep; 1st, 2nd, and 3rd place overall. 5: AC Hotel St. Louis Clayton, with rooftop bar, opened at 227 South Central Ave. 6: History-making (first ever) Ladue 2024 State Champions Boys Soccer Team. 7: Steve Burrows donated 10 cases of Monster Energy drinks to the Clayton Police Department.
COURTESY OF AC HOTEL CLAYTON
ROUTE 66 BRIDGE TO PAST /
PHOTO BY JULIE BROWN PATTON
New Year, New You: business monthly
Your Essential Guide To Becoming Pain-Free With Regenerative Therapy
By: Dr. Beth Templin
Pain is a very common issue among aging adults. It results in loss of independence, suffering, disability, social isolation, and higher health care costs. Pain is also a risk factor for premature death and accelerated memory loss in older adults.
Pain pills and injections are the most common treatments. Both of these have side effects, and are not always good at eliminating the pain The reason is, they don’t address the underlying cause of your pain, but rather just try to cover it up Regenerative Therapy is the the new gold standard for how to treat those living with pain. At HouseFit we are proud to offer all three options: EMTT, Radial and Focused Shockwave These ground-breaking treatments are so effective because they address th e main reason people are struggling to get rid of their painchronic inflammation. They also work by triggering your own healing response. helping your body to heal itself. These options are great for: neck, back, hip, knee, foot, shoulder and hand pain, arthritis, spinal stenosis, herniated discs, muscle strains, ligament sprains and tendonitis.
It’s easy to be skeptical about a new treatment option when it comes to pain After all, you’ve tried everything else without much success so how is this better? To answer this question and others I've put together a FREE guide to share with you how Regenerative Therapy can decrease or eliminate your chronic pain.
Inside this Guide you'll learn: The real cause of pain Why the most common approaches to pain don’t always work What EMTT and Radial and Focused Shockwave are.
Who benefits most from these treatments. AND much more!
This guide is available to you absolutely FREE of charge! To claim your copy, call our office at (314) 939-1377 or download the guide by visiting our website at www housefitstl com/chronic -pain Don’t let your pain rule your life, get the guide today.
SSM Health WISH Center honored With Aim For Excellence Award
SSM Health’s Women and Infant Substance Help Center, or WISH Center, at SSM Health St. Mary’s Hospital — St. Louis was hon ored with the Missouri Hospital Association’s Aim for Excellence Award. Established in 2016, the Aim for Excellence Award recognizes hospital innovation that improves patient outcomes. SSM Health’s WISH Center provides comprehen sive, high-risk maternity care for pregnant individuals affected by sub stance use disorders. Between 2014 and 2023, the center served more than 3,000 women.
Missouri Historical Society Press New Book About 1904 World’s Fair
A new book, The Wonder and Complexity of the 1904 World’s Fair, complements new Missouri History Museum exhibit. St. Louis scholars contribute essays on untold stories of the 1904 World’s Fair, exploring topics such as visual culture, technology and
Photography by SSM Health St. Louis
international reach. They also cover challenging aspects: the Filipino people who were brought to St. Louis to be placed on display, African Americans who were refused service, and the Chinese people who faced prejudice and arrest.
Photography by Missouri Historical Society Press
Fitness/Water Classes Now Included With Center Of Clayton Membership
All fitness and water classes at the Center of Clayton now are included with memberships, offering even greater value to members. This change means that members can participate in a wide variety of group exercise classes, including yoga, TRX, and water aerobics, at no additional cost. Note that this inclusion does not apply to personal training, boot camp, swim lessons or group training programs, which will still require separate registration.
Photography Courtesy of Center of Clayton
M A R C H 2 0 , 2 0 2 5 A T 7 : 0 0 P M 3 5 4 4 G A L T H O U S E D R . S T . C H A R L E S , M O . 6 3 3 0 1
Original, yet timeless.
Edgy, yet sophisticated. Modern, yet classic.
At The Kaiser Law Firm, P.C., the father and son team of Phil and Andy Kaiser, with over 60 years of combined experience in the estate planning, asset protection, elder law and business law fields, along with their dedicated support staff, are here in Chesterfield to meet the needs of your family and those of your business. As a family owned firm, we understand what matters to your family and your business.
St. Louis Cardinal Mike Matheny shares his experience with Kaiser Law Firm who helped him put a plan together to ensure things were set up as my family needed them to be.
Mike Matheny, St. Louis Cardinals
EXHAUSTION IS OUT: Self-Care Is In
Advice Editorial: Easy, Trendy Ways To Take Care In 2025
ARTICLE BY MEL BOBAN
Mel is a St. Louis transplant by way of Chicago. She’s been writing for City Lifestyle for a few years as a moonlight contributor, spending her daytime hours as a corporate social media manager. She finds self-care important to balance her fast-paced digital career.
It’s a New Year and a fresh start. Self-care is a common topic when January rolls around, but it can often insinuate pushing harder at the gym, eating in a calorie deficit, or other actions that ultimately punish and deplete the body.
After such a busy holiday season, turning to self-care can help start 2025 off on a restorative and calm foot, one that sets the mood for putting yourself first.
Gone are the days of running on all fumes and draining the battery. It’s time to take care and feel your best. When we feel our best, we perform better at work, we give our friends and family a positive attitude and we feel energized to achieve new goals. Instead of gearing up for more and more, self-care can offer a “less is more” mentality.
“WHEN WE FEEL OUR BEST, WE PERFORM BETTER AT WORK, WE GIVE OUR FRIENDS AND FAMILY A POSITIVE ATTITUDE AND WE FEEL ENERGIZED TO ACHIEVE NEW GOALS.”
Mel Boban
DIGITAL DETOX:
The easiest of the recommendations to take care is to just simply unplug. “Airplane mode” is a friend. Taking time, even just 30 minutes, to leave phones behind, placing them in another room or detaching from connections with a power down can help give the peace of mind needed for a quick reset. If feeling bold, take a weekend trip and leave laptops or tablets behind, allowing physical distance from devices that can be associated with stress or work. If this is a struggle, consider a lock box with a timer to help get through the challenge.
NATURE WALKS:
Moving outside, even in the cold, has so many benefits. Using all the senses to appreciate what nature has to offer, feel the fresh air and catch a dose of vitamin D is preferred for many over indoor machines under fluorescent lights. Follow what the Swedish say when it’s cold: “There is no bad weather, only bad clothes.”
SCALP CARE:
These treatments are popping up everywhere across salons and spas and have gone viral recently across social media. The treatments can range from shorter 30-minute express sessions all the way to 90-minute extended treatments with facial add-ons. These specialized services that focus strictly on the scalp, from massage to steam treatment and hair masks, are so relaxing and leave people feeling zen. Many of the locations offering scalp or “head spa” treatments have special chairs that support the neck and halo-shaped water jets that are uber comfortable.
SOUND BATHS:
If up for something really different, indulge ears in a sound bath. Musical instruments are used to create sound waves that foster a meditative experience. Participants gather around, similar to a yoga setting, to enjoy the relaxing environment and reset from stress or overwhelm.
STRETCHING:
Physical recovery is just as trendy as working out. Gyms and fitness studios have been offering sessions focused on recovery and especially stretching. Giving the body a chance to slow down and lengthen back out after a round of tough workouts can be crucial to the future performance in the gym, especially for runners. Tight muscles can lead to injuries or decreased range of motion, so the time spent giving hardworking muscles some TLC is well worth it in the long run. For those who aren’t a yogi, attending a stretching session can offer similar benefits without the learning curve of yoga positions.
RED LIGHT THERAPY:
Tanning beds are out! If looking to relax under some lights, look for red light therapy treatments. Benefits can range from stress release to improved hair growth and even improved sleep.
A YEAR OF MINI-RESOLUTIONS
ADVICE EDITORIAL: BITE-SIZE GOALS TO UNLOCK BEST SELVES IN 2025
ARTICLE BY TIA TRICAMO
The simple question, “What is your New Year’s Resolution?” can be intimidating. It’s difficult to select just one goal to focus your time and energy on over the course of a year. Everyone wants to improve their lives in one way or another, and the clock ticking to 12 a.m. on Jan. 1 feels like the perfect push toward a complete life transformation– but is it realistic? Rather than hyper-focusing on one goal and viewing life improvement as a pass-or-fail test, a “Year of Mini-Resolutions” is the new answer.
As the year begins, try cooking a new healthy recipe at home once a week instead of ordering takeout. Make it your mission to find the best protein-packed meal to add to your weekly rotation throughout the year.
During those warm spring months, improve physical and mental health by going for a daily 30-minute nature walk. Natural sunlight and fresh air is key to a clear mind. For an extra mental health boost, bring a journal to jot down your observations and thoughts along the way.
As summer rolls around, plan a weekend trip or leisure activity once a month in June, July and August. Think winery trips, pool days or concerts. Reconnect with friends, bond with family or recharge on a solo trip.
Fall is the season of change: embrace it. Find a new hobby to dive into, whether it’s a weekly yoga class, a volunteering group or painting at home. The right hobby can be the perfect escape from the stressors of daily life, and you may even pick up some useful skills along the way.
In the cold winter months, don’t let your goals freeze over. Cozy up with that book you’ve been meaning to read all year, or finally clean out that overstuffed closet. This is the time to finish up those loose-end projects and check them off your list. Remember to give yourself grace, and be proud of every improvement you make in 2025. Small changes lead to real success!
A “Year of MiniResolutions” is the new answer.
—TIA TRICAMO
DISCOVER Best Self
Dr. Sara Franco, DNAP, CRNA, APRN and Team
INVITA HEALTH AND WELLNESS HELPS PEOPLE FEEL BEAUTIFUL INSIDE AND OUT
ARTICLE BY JULIE BROWN PATTON PHOTOGRAPHY BY CAROL GREEN ]THE GRACEFUL LENS
Extraordinary patient care should be the norm, not the exception, asserts Dr. Sara Franco, DNAP, CRNA, APRN and founder of the regional, multispecialty medical spa and wellness center InVita Health and Wellness.
"That’s why we go above and beyond to make sure each of our clients feels safe and supported. We provide a oneof-a-kind aesthetic experience that's tailored specifically for each individual so they can feel beautiful on the inside and out," she adds.
Sara says because she knows skilled providers are essential to providing excellent care, she only works with those who genuinely love what they do. "Whether someone's coming in for a simple procedure or something more complex, our clients can be rest assured that they're in good hands. We’re passionate about what we do."
Using the latest innovative state-of-the-art technology, this professional team provides injectables, laser therapies, intense pulsed light treatments, mesotherapy, sclerotherapy, microneedling, hydrafacials, dermaplaning, chemical peels, body contouring, acne treatments, silhouette instalifts, scar removals, mole removals, ear piercings and Skinvive injectable moisturizer and filler.
"Each patient has unique goals for their appearance. We help clients with individualized care plans to boost their body image and overall health," Sara explains. "Many clients seek aesthetic treatments to address concerns about their appearance. The ability to help someone feel more confident in their skin can be transformative. When people feel better about how they look, it often leads to greater self-esteem and a positive shift in how they approach life."
Sara says she initially was attracted to this profession because she loves having the tools and the knowledge to provide individualized treatments to patients, techniques that can be directly targeted to address their concerns in safe, effective ways.
"It's a different kind of rewarding feeling from traditional anesthesia practice," she adds.
Sara confirms that the top three or five major goals that the majority of clients hope to solve when seeking her assistance are:
1. Improving physical appearance and skin health.
2. Boosting their self-confidence and body image.
3. Managing or preventing the effects of aging.
4. Enhancing health, wellness and lifestyle.
5. Finding the root cause of any of their physical symptoms instead of just taking a pill to make those symptoms temporarily go away.
For 2025, she encourages everyone to take their health to the next level with InVita's custom wellness assessments. Based on personal symptoms and cutting-edge testing, each person's deficiencies are identified for a custom infusion and further recommendations.
Medical industry professionals indicate that consumers are becoming more open to newer, more holistic approaches to health care.
"Concierge medicine and wellness are both approaches that prioritize personalized, high-quality care, but they do so in different ways and with distinct focuses," Sara explains.
"We want our patients to know that they are going to get a more direct and personalized approach to their care. It’s a way of providing a more intimate, patient-centered experience that contrasts with the often rushed and impersonal nature of traditional healthcare systems."
With today's hectic lifestyles, mental factors also affect the physical symptoms of clients seen at InVita Health and Wellness.
Sara says mental factors can have a significant impact on the physical symptoms that clients experience. "In today's fastpaced, often stressful world, the connection between mental and physical health is more important than ever. Whether someone is coming in for aesthetic treatments, wellness services or even general health consultations, the state of their mental and emotional well-being can heavily influence their physical symptoms, skin health and overall sense of vitality."
She says one of the main differentiators to her individual care plans is that she and her team take the time to truly listen to patients. "Our plans are personalized to match everyone's goals and expectations. We take a collaborative approach where the patient actively participates, and we, the providers, actively listen."
At InVita, Sara says each visit is more than just an appointment. "It's an experience crafted with care and attention to enable patients to improve their body image and to feel their best."
CR LAINE Annual Sale
January 15 to February 15
January 15 to February 15
20% off all custom orders
20% off all custom orders
30% in stock floor models
30% off in-stock floor models
Coffee
ARTICLE BY STACEY COLLINS BIBB PHOTOGRAPHY BY J. WHITMORE PHOTOGRAPHY
The Roasted Purpose Founder, Joanna Johnsen, Says Her Coffee Benefits Health And Home
With Cause
During conversations with Joanna Johnsen, the first thing one notices is her megawatt smile and boundless energy. In only a few minutes’ time, it becomes clear that Joanna has enthusiasm for family, community and coffee.
She was advised to increase her protein intake by adding it to her morning coffee. “My morning coffee was a ritual for me, but with my food sensitivities, it was hard because I had to avoid whey protein due to dairy, and vegan proteins because of peas. So I came up with the perfect ingredient to add to my coffee: collagen.”
“I’m a lot,” she admits with a laugh. “I had a dream one night in 2022, and by the time my husband woke up that morning, I already had our packaging, domain and name registry complete.”
Joanna doesn't waste time when she has a passion for something. Prior to that 2022 dream, she says she'd been struggling with joint pain. Working with a nutritionist, Joanna discovered she had a multitude of food sensitivities, all of which contributed to the health issues that kept her from feeling her best. Dairy, gluten and artificial flavors became ingredients she needed to avoid.
Founder Joanna Johnsen
Collagen is a protein that contributes to the strength and elasticity of tissues throughout the human body. Accounting for nearly a third of the total protein in the body, collagen is a building block for muscles, cartilage, ligaments, bones, hair and skin. Collagen is an important part of the gastrointestinal tract, and aids in the structure of the vascular system. With age, collagen levels decrease, impacting all of these systems.
Although Joanna recognized the importance of collagen protein, the frequent travel she and her family did made it difficult to ensure she was able to always add this to her daily routine. From the frustrations of having to pull over several times a day to make coffee and the mess of adding collagen to her brew, Joanna created The Roasted Purpose.
The Roasted Purpose is a truly unique coffee. Free of dairy, gluten and artificial ingredients, it packs 18 grams of protein, derived from grass-fed bovine collagen. The Roasted Purpose is blended, not brewed, and it can be served hot or iced. Simply add a scoop to water and blend for 15-20 seconds.
Current latte flavors include blueberry, chocolate-covered banana, cinnamon dolce, creamy caramel, hazelnut, horchata, maple pumpkin spice and peppermint mocha, in addition to chocolate, vanilla, chai, matcha and unflavored proteins.
Joanna doesn't stop there, however. She says her passion for health extends to the community. For every purchase of coffee from The Roasted Purpose, a portion of sales is donated to Restoration House of St. Louis. Restoration House is an immersion project aimed at helping St. Louis urban youth achieve success through a holistic approach for each child. Kids served by Restoration House have received full scholarships to college and trade school. They receive meals, hygiene essentials, clothing, laundry and assistance obtaining necessary forms of identification that are required when applying for housing and employment.
ADVICE EDITORIAL: USING UNCONVENTIONAL METHODS OF STRENGTH TRAINING TO HELP SENIORS STAY ACTIVE, INDEPENDENT
ARTICLE
BY
BETH TEMPLIN, HOUSEFIT
PHYSICAL THERAPY & FITNESS
PHOTOGRAPHY BY KATIE
LENTINI
Strength For Independence
STAIRS
Difficulty with stairs is a common complaint of aging. Losing this skill can result in needing to move out of a home, and impacts one’s ability to navigate. We recommend practicing stairs daily, slowly working up to five reps in a row to build leg strength and endurance.
FLOOR TRANSFERS
Being able to get up and down from the floor is an essential skill to maintain while aging. Many people lose this ability, which can have severe consequences, especially after a fall. We recommend practicing getting up and down from the floor on a daily basis. If needed, you can practice near a couch or chair for added assistance.
WEIGHTED CARRY
Weighted carries are simply carrying heaving objects over short distances repeatedly. Start with a light weight of 3 pounds and build up to heavier weights as one gets stronger. This exercise works on hand, shoulder, core and leg strength all at the same time, making it very effective.
Dr. Beth Templin, PT, DPT, GCS, is a leading geriatric physical therapist in St. Louis.
314.939.1377
HouseFitSTL.com
LUXURY REAL ESTATE
ARTICLE BY JULIE BROWN PATTON
JEFF LOTTMANN GROUP JOYFULLY AND SKILLFULLY UNITES PEOPLE AND PROPERTIES
Inventory and interest rates will be pivotal real estate factors during 2025, asserts Jeff Lottmann, St. Louis Realtor and Compass global real estate advisor.
"I was selling luxury properties before luxury was cool. Luxury is a different animal; it requires many skills," Jeff quips. "Homeowners in the ultra-luxury market also are looking for the best returns on their property investments, if and when they sell those properties."
Jeff began his career in real estate as an investor. "I saw the opportunity to combine my passion for the industry with my business acumen, so in 2002, I founded Jeff Lottmann Group in St. Louis. Through word-of-mouth referrals from happy clients, the firm quickly became a standout among luxury real estate agencies in West St. Louis County," he says.
Specifically, Jeff, with his son, Chase Lottmann heading their refresh/renovation division, focus on listings in Chesterfield, Town and Country, Wildwood, Ballwin, Clarkson Valley and other portions of St. Louis.
"Consumer confidence is rising, and we're hoping more St. Louis housing inventory becomes available, especially for those seeking to downsize or relocate. However, when people downsize within the St. Louis region, they still want to have very nice, luxury-like amenities. We need more new construction in that segment," Jeff explains.
Jeff and Chase work with the visionary technology platform, marketing tools and reputation benefits provided by New York City-headquartered Compass, the country's largest independent real estate brokerage.
"We've always done helpful home valuations for monetary-related analyses. Through Compass technology, we also offer the 'Private Exclusive' premarket service, or off-market listing, where we share property details directly with our fellow Compass agents and clients on a national and global basis. This means properties won't appear on public home search websites, allowing sellers to control who sees their home while still gaining exposure to top Compass agents," Jeff says.
"Private Exclusive is essentially a modern version of a pocket listing, and it helps identify qualified buyers. It allows sellers to start gauging market interest before officially listing their property on the open market."
Networking with other Compass agents allows them to work together on behalf of associated homebuyers and sellers whenever it makes sense, he adds.
In 2021, the Jeff Lottmann Group expanded into the competitive luxury Dallas real estate market.
"I expect 2025 to be a really good real estate year, but St. Louis does need more new-build inventory so homeowners don't overbuild in their current locations, losing some of their selling power. However, resale inventory also is needed because buyers are still seeking more move-in ready properties," he says.
314.406.8911
JeffLottmann.com
“THE COMPASS CONCIERGE PROGRAM REPRESENTS A WONDERFUL SUITE OF SERVICES DESIGNED TO PREPARE HOMES FOR MARKET AT NO UP-FRONT COST, NO INTEREST CHARGED AND NO HIDDEN FEES. AND OUR 2025 APPROACH WILL INVOLVE CREATIVE WAYS TO GET TO SELLERS THROUGH NON-TRADITIONALMARKETING.”
~JEFF LOTTMANN, REALTOR
Jeff Lottmann and son Chase Lottmann
ARTICLE BY SYBIL VELARDE
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
Veggies And Blenders Bring The Health We Need
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
• 1 sprig parsley
DIRECTIONS:
Mix all together in a blender until smooth.
SUPERFOOD SMOOTHIE
INGREDIENTS:
• 1/4 cup coconut milk
• 1/2 cup frozen organic blueberries
• 1 scoop organic whey protein powder
• 1 tablespoon chia seeds or flax meal
• 1 scoop green superfood powder
VITALITY ELIXIR
INGREDIENTS:
• 1 celery stalk
• 1 lemon
• 1 green apple
• 1 cucumber
DIRECTIONS:
Mix all together in a blender until smooth.
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN NECTAR
INGREDIENTS:
• 1/3 cup celery
• 1/2 cup cucumber
• 1/2 cup kale
• 2/3 cup Granny Smith apples
• 2 tablespoons lemon juice
• 1/2 cup coconut water
DIRECTIONS:
Mix all together in a blender until smooth.
PINK FLAMINGO
INGREDIENTS:
• 2 cups spinach
• 2 cups unsweetened almond milk
• 2 cups strawberries
• 1 cup chopped mango
GREEN MACHINE
INGREDIENTS:
• 2 cups spinach
• 2 cups water
• 1 avocado, peeled
• 1 cup chopped mango
• 1 banana
DIRECTIONS:
First, blend the spinach and almond milk in a blender until smooth. Then add the berries and mango and blend again until smooth.
DIRECTIONS: Place spinach and water in the blender and blend until smooth. Then add avocado, mango, and banana and blend again until smooth.
KALEFORNIA ENERGIZING
INGREDIENTS:
• 2 cups kale, stems removed
• 1 cup water
• 2 oranges peeled
• 1 cup chopped pineapple
• 1 cup chopped mango
• 2 tablespoons chia seeds (soak in water for 10 minutes)
DIRECTIONS:
Blend kale, chia water, and oranges until smooth. Add pineapple, mango and blend again.
JANUARY 4TH
Harlem Globetrotters
Enterprise Center | 2:00 PM
Join the Harlem Globetrotters 2025 World Tour with the dunks, alley-oops, looooong shots, spins, slams, magic, history and laughs people have grown to love with these world-famous players who will highlight new, exciting basketball and showmanship challenges. Every Harlem Globetrotters game serves up unprecedented fan interaction opportunities before, during and after the game. Call 314.622.2583 for tickets.
JANUARY 16TH-19TH
Saint Louis Auto Show
America's Center & The Dome | 4:00 PM
While still being finalized at press time, this show typically features 500-plus new cars, trucks, SUVs and luxury vehicles showcased by 25 manufacturers from around the world. The event is sponsored by the St. Louis Auto Dealers Association, the Saint Louis Auto Show is the Midwest’s premiere showcase of vehicles. It also incorporates the Saint Louis Motorcycle Show.
JANUARY 20TH-26TH
Clayton Restaurant Week
City of Clayton
This event enables exploring Clayton's diverse dining scene, new spots or favorites. This year introduces the “Golden Hour” for after-work drinks and appetizers, and flexible pricing for a wider range of dining options. CRW is set to bring together food enthusiasts from across the St. Louis area, offering memorable menus crafted for the occasion; menu availability set by each restaurant.
CONTINUED
JANUARY 21ST THROUGH FEBRUARY 2ND
Six: The Musical
The Fabulous Fox Theatre | 1:00 PM
The six wives of Henry VIII take the microphone to remix 500 years of historical heartbreak into a euphoric celebration of 21st century girl power. SIX won 23 awards in 2021/2022 Broadway season, including Tony Award for Best Original Score (music and lyrics) and the Outer Critics Circle Award for Best Musical. Ticket prices range from $37 to $119 each.
JANUARY 24TH
The Gallery Program: Winter Art Exhibition
Kirkwood Performing Arts Center | 10:00 AM
The Winter Exhibition showcases works from three outstanding artists: John Foster, acrylic paintings on canvas; Tracey Haynes, darkroom photograms; and Charles Williams, digital collage. The exhibition, which runs through Feb. 9, can be viewed by all patrons of any event, as well as Monday through Friday from 10 a.m. to 4 p.m., or by appointment. Call 314.821.2407 with questions.
JANUARY 25TH
Dancing With The St. Louis Stars
The Ritz Carlton, St. Louis | 6:00 PM
St. Louis’ most dazzling night of glitz, glam and giving! Dancing with the St. Louis Stars returns at The Ritz-Carlton. This beloved tradition will feature a new cohort of St. Louis’ best and brightest paired with professional dance partners, all stepping up to raise critical funds for Independence Center. To purchase tickets or learn more go to IndependenceCenter.org.
