Wellness
HEALTH + WELLNESS
TEETH AND WELL-BEING
WELLNESS
REGROUNDING
FOOD + BEVERAGE
COFFEE WITH CAUSE
We're Rooting For You In 2025!
For many, this time of year brims with excitement and possibility: a fresh slate, new goals and horizons to explore. But for others, January might come with reminders of past attempts that didn’t pan out or the pressure that this year must be different.
As we approached this edition of Chesterfield City Lifestyle, we did so with a mindset of creating something meaningful; not about quick fixes or checking boxes, but about fostering sustainable, longterm improvements. The kind of changes that nurture your physical, emotional and mental well-being for the long haul.
In our home, we’ve shifted our focus from simply chasing goals to embracing small, daily changes and moments to reground ourselves. Those little habits and special moments have a way of growing into something bigger, achievements that inspire us to stay balanced and keep moving forward.
When it comes to life, whether in business, relationships, food, home, or health, it’s not the some days that define our outcomes, but the most days . For better or worse, the choices we make consistently are the ones that truly shape our lives.
Think about it: taking a vacation every day isn’t feasible, but planning a few trips a year? Absolutely. Enjoying a steak dinner with cocktails and dessert every night might not work for your health, but indulging occasionally? Perfectly fine!
It’s not the occasional decisions that matter most; it’s the regular ones.
So, this year, dream big and take small steps daily. Book that trip and prioritize regular rest in your week. Join a fitness community and savor the dessert from that local spot you’ve been eyeing. It’s about finding balance and creating habits that make life more peaceful, fulfilling, and fabulous.
We’re rooting for you—and we can’t wait to see all the ways you shine in 2025.
Here’s to a wonderful year ahead!
Warmly,
January 2025
PUBLISHERS
Gordon Montgomery gordon.montgomery@citylifestyle.com
Kelley Lamm kelley.lamm@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
PUBLICATION DIRECTOR
Casey Pierce | casey.pierce@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Christina Schmidt | christina.schmidt@citylifestyle.com
CONTRIBUTING WRITERS
Mel Boban, Stacey Collins Bibb, Robin Seaton
Jefferson, Beth Templin, Chelsea Haynes, Emily O'Brien, Alana Fravell
CONTRIBUTING PHOTOGRAPHERS
Christina Schmidt, Elaine Collins, Julie Brown Patton, EB Combs
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Antanette Ray
QUALITY CONTROL SPECIALIST Anna Minnick
Left: Medical Director Dr. Lenise Cummings-Vaughn, Administrator Kathy Kelley, and Medical Advisor Dr. David Carr meet with a resident.
Original, yet timeless.
Edgy, yet sophisticated. Modern, yet classic.
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Teeth And Well-Being
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Chair Kenneth Voigt recognized John Nichols for 10 years service on Chesterfield Police Personnel Board. 2: Four new Chesterfield police officers graduated from the Jefferson College Law Enforcement Academy. 3: Officers Sean Everett, Bret Homeier, Cody Russell, Steven Sandler. Cody earned best overall police recruit. 4-7: Chesterfield City Hall recently hosted free carnival games, magic shows, live entertainment, caricature artists.
ELAINE COLLINS
M A R C H 2 0 , 2 0 2 5 A T 7 : 0 0 P M 3 5 4 4 G A L T H O U S E D R . S T . C H A R L E S , M O . 6 3 3 0 1
8: Lifestyle editor Julie Brown Patton won third place in ‘UniquePlaces’ 2024 MissouriDNR annual photo contest. 9: The women of LBB at the 12th annual Tribute Fashion Show at Scottish Rite Cathedral. 10-14: Mary Clark of Mother Model Management at Annual Tribute Fashion Show at Scottish Rite Cathedral.
ROUTE 66 BRIDGE TO PAST / PHOTO BY JULIE BROWN PATTON
Missouri Historical Society Press New Book About 1904 World’s Fair
A new book, The Wonder and Complexity of the 1904 World’s Fair, complements new Missouri History Museum exhibit. St. Louis scholars contribute essays on untold stories of the 1904 World’s Fair, exploring topics such as visual culture, technology and international reach. They also cover challenging aspects: the Filipino people who were brought to St. Louis to be placed on display, African Americans who were refused service, and the Chinese people who faced prejudice and arrest.
Circus Harmony Welcomes New Artist In Residence Evan Tomlinson Weintraub
Circus Harmony added Evan Tomlinson Weintraub as new artist in residence/ guest director for their annual show in February at City Museum. Evan is an accomplished circus performer, director, choreographer and creative consultant. He recently finished working as a human performance specialist for Cirque du Soleil. Circus Harmony Artistic/Executive Director Jessica Hentoff says, “We're excited to have someone of Evan’s caliber and experience working with our students.” Circus Harmony is St. Louis’ only social circus.
Donald Arnold, M.D., Named American Society of Anesthesiologists New President
Donald Arnold, M.D., FACHE, FASA, chair of the Department of Anesthesiology, Mercy Hospital in St. Louis and member of the board of directors of Western Anesthesiology Associates, Inc., in Ballwin was named president of the American Society of Anesthesiologists (ASA), the nation’s largest organization of anesthesiologists. Dr. Arnold will serve for one year. He's a member of ASA’s Executive Committee and Administrative Council. He has served ASA in numerous roles, including treasurer and assistant treasurer.
Photography by Missouri Historical Society Press
Photography Courtesy of Circus Harmony
Photography Courtesy of American Society of Anesthesiologists
Dog-Friendly Cafe Renovates, Extends Offerings
Dogs and their peeps are welcome at dog-friendly Lucky Dog Central Cafe, 16917 Manchester Road in Wildwood. Owners Adam and Diana Mekler reopened after renovations, and now serve coffee (hot, cold brew, latte, frappe), tea, beer, wine, bottled cold drinks, breakfast or lunch sandwiches and dog treats. Bakery items include muffins, doughnuts, loaf items and mousse cake. They also have a patio and indoor cozy areas to enjoy with furry friends. For questions, call 636.821.1054.
with plans for the entrance of your dreams, the backyard of your desire
Photography Courtesy of Lucky Dog Central
At The Kaiser Law Firm, P.C., the father and son team of Phil and Andy Kaiser, with over 60 years of combined experience in the estate planning, asset protection, elder law and business law fields, along with their dedicated support staff, are here in Chesterfield to meet the needs of your family and those of your business. As a family owned firm, we understand what matters to your family and your business.
St. Louis Cardinal Mike Matheny shares his experience with Kaiser Law Firm who helped him put a plan together to ensure things were set up as my family needed them to be.
Mike Matheny, St. Louis Cardinals
Coffee
ARTICLE BY STACEY COLLINS BIBB PHOTOGRAPHY BY J. WHITMORE PHOTOGRAPHY
The Roasted Purpose Founder, Joanna Johnsen, Says Her Coffee Benefits Health And Home
With Cause
During conversations with Joanna Johnsen, the first thing one notices is her megawatt smile and boundless energy. In only a few minutes’ time, it becomes clear that Joanna has enthusiasm for family, community and coffee.
“I’m a lot,” she admits with a laugh. “I had a dream one night in 2022, and by the time my husband woke up that morning, I already had our packaging, domain and name registry complete.”
Joanna doesn't waste time when she has a passion for something. Prior to that 2022 dream, she says she'd been struggling with joint pain. Working with a nutritionist, Joanna discovered she had a multitude of food sensitivities, all of which contributed to the health issues that kept her from feeling her best. Dairy, gluten and artificial flavors became ingredients she needed to avoid.
She was advised to increase her protein intake by adding it to her morning coffee. “My morning coffee was a ritual for me, but with my food sensitivities, it was hard because I had to avoid whey protein due to dairy, and vegan proteins because of peas. So I came up with the perfect ingredient to add to my coffee: collagen.”
Founder Joanna Johnsen
Collagen is a protein that contributes to the strength and elasticity of tissues throughout the human body. Accounting for nearly a third of the total protein in the body, collagen is a building block for muscles, cartilage, ligaments, bones, hair and skin. Collagen is an important part of the gastrointestinal tract, and aids in the structure of the vascular system. With age, collagen levels decrease, impacting all of these systems.
Although Joanna recognized the importance of collagen protein, the frequent travel she and her family did made it difficult to ensure she was able to always add this to her daily routine. From the frustrations of having to pull over several times a day to make coffee and the mess of adding collagen to her brew, Joanna created The Roasted Purpose.
The Roasted Purpose is a truly unique coffee. Free of dairy, gluten and artificial ingredients, it packs 18 grams of protein, derived from grass-fed bovine collagen. The Roasted Purpose is blended, not brewed, and it can be served hot or iced. Simply add a scoop to water and blend for 15-20 seconds.
Current latte flavors include blueberry, chocolate-covered banana, cinnamon dolce, creamy caramel, hazelnut, horchata, maple pumpkin spice and peppermint mocha, in addition to chocolate, vanilla, chai, matcha and unflavored proteins.
Joanna doesn't stop there, however. She says her passion for health extends to the community. For every purchase of coffee from The Roasted Purpose, a portion of sales is donated to Restoration House of St. Louis. Restoration House is an immersion project aimed at helping St. Louis urban youth achieve success through a holistic approach for each child. Kids served by Restoration House have received full scholarships to college and trade school. They receive meals, hygiene essentials, clothing, laundry and assistance obtaining necessary forms of identification that are required when applying for housing and employment.
CHESTERFIELD DENTIST WANTS TO HELP HIS PATIENTS BE ‘THE BEST VERSION OF THEMSELVES’
Teeth And Well-Being
ARTICLE BY ROBIN SEATON JEFFERSON | PHOTOGRAPHY BY CHRISTINA SCHMIDT
““I believe dentistry is not only about giving people a great experience, but helping people be the best version of themselves.
“I believe dentistry is not only about giving people a great experience, but helping people be the best version of themselves,” says John Pastorek, D.M.D., or “Dr. P” as he’s known by his patients and staff. “It’s not just about your teeth, but your overall well-being. It’s a big part of why I’m so passionate about getting to know my patients and helping them build the confidence to thrive.”
John and his wife, Tara Pastorek, opened Monarch Valley Dental in April 2024, though John has been a dentist for more than a decade. “I wanted to do this differently. We're very comprehensive with our approach.”
From a young age, John says he knew he wanted to be a dentist, because he always has been passionate about people. Growing relationships with his patients and helping them build confidence is his favorite part of the job.
“I’m chasing my vision of a dream practice,” he says.
John’s no stranger to chasing dreams. Born and raised in Chesterfield, he married his dream girl, Tara. The two have a daughter, Logan, another on the way, and a dog, Winston, who patients might just see around the office.
Winston is a 5-year old black Golden Doodle. “The first time we brought him to the office, it was just meant to be a fun one-time thing. But his positive impact was felt immediately. For instance, for years we just couldn’t
get one of our patients to smile. Then I see this guy with Winston, melting over this dog with his paws on the counter,” John says. “It was endearing. Winston’s been a regular with me at work ever since.”
Monarch Valley Dental, in Chesterfield, is a 3,000-square-foot office with large open windows and natural lighting. They offer the latest technology in dentistry including:
• Digital Radiographs: All radiographs at this office are electronic. For situations where a more in-depth view is required, the office has a dental CT scanner as well.
• A digital scanner delivers 3D digital impressions without the necessity for the putty-like material used in traditional dental impressions. This is used for everything. “The most profound impact has been that we can almost always actually show you what’s going on with your mouth,” John says.
• An upgraded system to clean teeth: “EMS Guided Biofilm Therapy” involves a dye applied to teeth, which stains any plaque or gunk and shows how clean teeth are at home. Then an air-polishing technology is used to gently remove the plaque and build-up.
• Other technology includes a soft-tissue laser and an intraoral camera. John says the office soon will add a 3D printer and a mill with the goal of eventually being able to offer same-day permanent crowns.
While modern tech and an updated office environment were crucial to his vision, John is quick to point out: "The fancy equipment and chic optics are an awesome feature for our patients; but our secret sauce is really the emphasis on quality of care and the enhanced level of service we can provide."
Monarch Valley Dental offers services from regular cleanings and checkups to periodontal treatment and maintenance. Other treatments provided include root canals, crowns and fillings, fluoride treatments, sealants, porcelain veneers, orthodontic clear aligner therapy, tooth whitening and implant-based solutions.
John attended Chaminade College Preparatory School and went on to graduate from the University of Dayton with his bachelor’s degree in pre-dentistry and a minor in psychology. He earned a master's of business degree from Missouri Baptist University and his dental degree from Midwestern University in Arizona. He then completed his General Practice Residency at Miami Valley Hospital in Dayton, Ohio. He also graduated from the Kois Center, a prestigious post-graduate continuing education program in Seattle.
Aside from dentistry, John has been active in both ice hockey and lacrosse. He played lacrosse at the University of Dayton and also, through his mother's bloodline, was proud to represent the Italian National team at the 2006 World Games. He also coached lacrosse at both the high school and collegiate levels for nine years, including being part of five-time state championship teams at Mary Institute and Saint Louis Country Day School.
As an ambassador and part of the dental team for the nonprofit organization “Brace for Impact 46,” John says he provides help and dental care for underserved children in Haiti.
He adds that he makes it a priority to pursue higher level continuing education to perfect his craft. To that end, he's an active member of the Spear Study Club and the Academy of General Dentistry.
“We're creating something special here,” John says. “I didn’t want to look back at 85 years old and wonder ‘What if?’ We are continually evolving and pushing boundaries on how to improve what a dental experience should look and feel like. Our goal is that we want to be in the conversation, where if somebody just moved to town and needed a dentist, for the people that know us, they would have to say: ‘You have to go to see Dr. P.’”
636.428.2604 MonarchValleyDental.com
ADVICE EDITORIAL: USING UNCONVENTIONAL METHODS OF STRENGTH TRAINING TO HELP SENIORS STAY ACTIVE, INDEPENDENT
ARTICLE
BY
BETH TEMPLIN, HOUSEFIT
PHYSICAL THERAPY & FITNESS
PHOTOGRAPHY BY KATIE
LENTINI
Strength For Independence
STAIRS
Difficulty with stairs is a common complaint of aging. Losing this skill can result in needing to move out of a home, and impacts one’s ability to navigate. We recommend practicing stairs daily, slowly working up to five reps in a row to build leg strength and endurance.
FLOOR TRANSFERS
Being able to get up and down from the floor is an essential skill to maintain while aging. Many people lose this ability, which can have severe consequences, especially after a fall. We recommend practicing getting up and down from the floor on a daily basis. If needed, you can practice near a couch or chair for added assistance.
WEIGHTED CARRY
Weighted carries are simply carrying heaving objects over short distances repeatedly. Start with a light weight of 3 pounds and build up to heavier weights as one gets stronger. This exercise works on hand, shoulder, core and leg strength all at the same time, making it very effective.
Dr. Beth Templin, PT, DPT, GCS, is a leading geriatric physical therapist in St. Louis.
314.939.1377
HouseFitSTL.com
ARTICLE BY CHELSEA HAYNES
C’est La Vie WITH CIVANA
As health and wellness spas are rising across the continental U.S., the CIVANA Wellness Resort & Spa in Carefree, Arizona, is one to have at the top of the list in 2025.
Secluded in Arizona’s sizzling Sonoran Desert, CIVANA prioritizes health and wellness for all of its incoming patrons. Ranked by Travel & Leisure as a Top 3 Destination Spa for five years in a row, this wellness resort prioritized reconnection and recalibration for mind, body, and soul.
CIVANA specializes in four main categories: total well-being, yoga and mindfulness, outdoor adventure, and personal growth/discovery.
Why not do as the French say and “C’est La Vie!”
Chelsea Haynes Studio STL Host
(1) TOTAL WELL-BEING
Health and wellness are more than what’s going into the body. It’s the mind, body, and soul! At CIVANA, breath work, massage and sound therapy are just a few components of overall wellness to provide the perfect weekend or week-long getaway.
(2) YOGA AND MINDFULNESS
Ah, mindfulness!
It’s a buzzword that allows patrons to take a deep breath, enjoy yoga, meditation and tap into their inner intelligence to cultivate and curate a joyful mindset surrounding life.
(3) OUTDOOR ADVENTURE
CIVANA prides itself on ‘embracing nature’s playground,’ with guided, daily hikes through the Sonoran desert, mountain biking, tennis, pickleball and gratitude circles to arouse a sense of adventure through the great outdoors!
(4)
PERSONAL GROWTH AND DISCOVERY
Connect with the inner depths of one’s soul though personal growth and discovery with classes that foster a sense of self-love, natural beauty, journaling, gratitude and a deeper understanding of oneself.
CIVANA is an award-winning Wellness Resort & Spa providing movement, spa treatments, nourishment and discovery to empower health and happiness, through an award-winning experience.
January 15 to February 15
January 15 to February 15
20% off all custom orders
20% off all custom orders
30% in stock floor models
30% off in-stock floor models
EXHAUSTION IS OUT: Self-Care Is In
Advice Editorial: Easy, Trendy Ways To Take Care In 2025
ARTICLE BY MEL BOBAN
Mel is a St. Louis transplant by way of Chicago. She’s been writing for City Lifestyle for a few years as a moonlight contributor, spending her daytime hours as a corporate social media manager. She finds self-care important to balance her fast-paced digital career.
It’s a New Year and a fresh start. Self-care is a common topic when January rolls around, but it can often insinuate pushing harder at the gym, eating in a calorie deficit, or other actions that ultimately punish and deplete the body.
After such a busy holiday season, turning to self-care can help start 2025 off on a restorative and calm foot, one that sets the mood for putting yourself first.
Gone are the days of running on all fumes and draining the battery. It’s time to take care and feel your best. When we feel our best, we perform better at work, we give our friends and family a positive attitude and we feel energized to achieve new goals. Instead of gearing up for more and more, self-care can offer a “less is more” mentality.
“WHEN WE FEEL OUR BEST, WE PERFORM BETTER AT WORK, WE GIVE OUR FRIENDS AND FAMILY A POSITIVE ATTITUDE AND WE FEEL ENERGIZED TO ACHIEVE NEW GOALS.”
Mel Boban
DIGITAL DETOX:
The easiest of the recommendations to take care is to just simply unplug. “Airplane mode” is a friend. Taking time, even just 30 minutes, to leave phones behind, placing them in another room or detaching from connections with a power down can help give the peace of mind needed for a quick reset. If feeling bold, take a weekend trip and leave laptops or tablets behind, allowing physical distance from devices that can be associated with stress or work. If this is a struggle, consider a lock box with a timer to help get through the challenge.
NATURE WALKS:
Moving outside, even in the cold, has so many benefits. Using all the senses to appreciate what nature has to offer, feel the fresh air and catch a dose of vitamin D is preferred for many over indoor machines under fluorescent lights. Follow what the Swedish say when it’s cold: “There is no bad weather, only bad clothes.”
SCALP CARE :
These treatments are popping up everywhere across salons and spas and have gone viral recently across social media. The treatments can range from shorter 30-minute express sessions all the way to 90-minute extended treatments with facial add-ons. These specialized services that focus strictly on the scalp, from massage to steam treatment and hair masks, are so relaxing and leave people feeling zen. Many of the locations offering scalp or “head spa” treatments have special chairs that support the neck and halo-shaped water jets that are uber comfortable.
SOUND BATHS:
If up for something really different, indulge ears in a sound bath. Musical instruments are used to create sound waves that foster a meditative experience. Participants gather around, similar to a yoga setting, to enjoy the relaxing environment and reset from stress or overwhelm.
STRETCHING:
Physical recovery is just as trendy as working out. Gyms and fitness studios have been offering sessions focused on recovery and especially stretching. Giving the body a chance to slow down and lengthen back out after a round of tough workouts can be crucial to the future performance in the gym, especially for runners. Tight muscles can lead to injuries or decreased range of motion, so the time spent giving hardworking muscles some TLC is well worth it in the long run. For those who aren’t a yogi, attending a stretching session can offer similar benefits without the learning curve of yoga positions.
RED LIGHT THERAPY:
Tanning beds are out! If looking to relax under some lights, look for red light therapy treatments. Benefits can range from stress release to improved hair growth and even improved sleep.
FOOD FREEDOM In 2025
ADVICE EDITORIAL: SAY GOODBYE TO DIETS, HELLO TO CLEAN EATING
ARTICLE BY ALANA FRAVELL, WELLNESS GUIDE
PHOTOGRAPHY BY SHANON KRUEGER, DELANEY JEAN PHOTOGRAPHY
Clean eating isn’t just a trend; it’s the key to a healthier, more energized life. What one eats fuels body and mind, and processed foods work against consumers. As a former chronic dieter, my life has changed dramatically since eating clean. I’ve lost nearly 100 pounds without restricting, and now teach clients how to do the same.
WHY GO CLEAN?
• Nutritional Void: Packaged foods lack nutrients, leaving bodies undernourished and craving more.
• Harmful Additives: Chemicals in processed foods cause inflammation, weight gain and long-term damage.
• Addiction by Design: Sugar, fat and salt in processed foods are engineered to keep people hooked. Yikes!
FIVE STEPS TO START EATING CLEAN:
1. Go Nutrient-Dense: Prioritize whole, colorful foods full of vitamins and minerals. If it looks like meat or a vegetable, it’s probably good for you!
2. Strive for Five: Fewer, recognizable ingredients are better.
3. Avoid Overly Processed Foods: If it can't be made at home (cheesy-poofs), skip it.
4. Experiment: Try eliminating sugar, gluten, or dairy to see how you feel.
5. Strive for 80/20: Give yourself grace. Be clean 80% of the time and flexible for the rest.
Clean eating isn’t about perfection; it’s about balance. Fuel your body with real, nourishing foods; you’ll feel better, crave less and reclaim your health. Nutrition is the baseline for health; make 2025 the year you go clean! And, if you’re like me, you’ve probably tried every “diet” out there, so why not try a new lifestyle instead?
Visit AlanaFravell.com for clean cooking lessons and free resources.
ARTICLE BY SYBIL VELARDE
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
Veggies And Blenders Bring The Health We Need
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
• 1 sprig parsley
DIRECTIONS:
Mix all together in a blender until smooth.
SUPERFOOD SMOOTHIE
INGREDIENTS:
• 1/4 cup coconut milk
• 1/2 cup frozen organic blueberries
• 1 scoop organic whey protein powder
• 1 tablespoon chia seeds or flax meal
• 1 scoop green superfood powder
VITALITY ELIXIR
INGREDIENTS:
• 1 celery stalk
• 1 lemon
• 1 green apple
• 1 cucumber
DIRECTIONS:
Mix all together in a blender until smooth.
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN NECTAR
INGREDIENTS:
• 1/3 cup celery
• 1/2 cup cucumber
• 1/2 cup kale
• 2/3 cup Granny Smith apples
• 2 tablespoons lemon juice
• 1/2 cup coconut water
DIRECTIONS:
Mix all together in a blender until smooth.
PINK FLAMINGO
INGREDIENTS:
• 2 cups spinach
• 2 cups unsweetened almond milk
• 2 cups strawberries
• 1 cup chopped mango
GREEN MACHINE
INGREDIENTS:
• 2 cups spinach
• 2 cups water
• 1 avocado, peeled
• 1 cup chopped mango
• 1 banana
DIRECTIONS:
First, blend the spinach and almond milk in a blender until smooth. Then add the berries and mango and blend again until smooth.
DIRECTIONS: Place spinach and water in the blender and blend until smooth. Then add avocado, mango, and banana and blend again until smooth.
KALEFORNIA ENERGIZING
INGREDIENTS:
• 2 cups kale, stems removed
• 1 cup water
• 2 oranges peeled
• 1 cup chopped pineapple
• 1 cup chopped mango
• 2 tablespoons chia seeds (soak in water for 10 minutes)
DIRECTIONS:
Blend kale, chia water, and oranges until smooth. Add pineapple, mango and blend again.
New Year, New You:
Your Essential Guide
To Becoming Pain-Free With Regenerative Therapy
By: Dr. Beth Templin
Pain is a very common issue among aging adults. It results in loss of independence, suffering, disability, social isolation, and higher health care costs. Pain is also a risk factor for premature death and accelerated memory loss in older adults.
Pain pills and injections are the most common treatments. Both of these have side effects, and are not always good at eliminating the pain The reason is, they don’t address the underlying cause of your pain, but rather just try to cover it up Regenerative Therapy is the the new gold standard for how to treat those living with pain. At HouseFit we are proud to offer all three options: EMTT, Radial and Focused Shockwave These ground-breaking treatments are so effective because they address th e main reason people are struggling to get rid of their painchronic inflammation. They also work by triggering your own healing response. helping your body to heal itself. These options are great for: neck, back, hip, knee, foot, shoulder and hand pain, arthritis, spinal stenosis, herniated discs, muscle strains, ligament sprains and tendonitis.
It’s easy to be skeptical about a new treatment option when it comes to pain After all, you’ve tried everything else without much success so how is this better? To answer this question and others I've put together a FREE guide to share with you how Regenerative Therapy can decrease or eliminate your chronic pain.
Inside this Guide you'll learn: The real cause of pain Why the most common approaches to pain don’t always work What EMTT and Radial and Focused Shockwave are.
Who benefits most from these treatments. AND much more!
This guide is available to you absolutely FREE of charge! To claim your copy, call our office at (314) 939-1377 or download the guide by visiting our website at www housefitstl com/chronic -pain Don’t let your pain rule your life, get the guide today.
JANUARY 2025
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 4TH
Harlem Globetrotters
Enterprise Center | 2:00 PM
Join the Harlem Globetrotters 2025 World Tour with the dunks, alley-oops, looooong shots, spins, slams, magic, history and laughs people have grown to love with these world-famous players who will highlight new, exciting basketball and showmanship challenges. Every Harlem Globetrotters game serves up unprecedented fan interaction opportunities before, during and after the game. Call 314.622.2583 for tickets.
JANUARY 16TH-19TH
Saint Louis Auto Show
America's Center & The Dome | 4:00 PM
While still being finalized at press time, this show typically features 500-plus new cars, trucks, SUVs and luxury vehicles showcased by 25 manufacturers from around the world. The event is sponsored by the St. Louis Auto Dealers Association, the Saint Louis Auto Show is the Midwest’s premiere showcase of vehicles. It also incorporates the Saint Louis Motorcycle Show.
JANUARY 21ST
Senior Education Series
Chesterfield City Hall | 10:00 AM
Home fire prevention is this month's topic. Monarch Fire Department firefighters are scheduled to present ways to keep homes safe from catching fire. To RSVP, email olderadults@chesterfield.mo.us or call 636.812.9500. Registration and attendance is free.
JANUARY 21ST THROUGH FEBRUARY 2ND
Six: The Musical
The Fabulous Fox Theatre | 1:00 PM
The six wives of Henry VIII take the microphone to remix 500 years of historical heartbreak into a euphoric celebration of 21st century girl power. SIX won 23 awards in 2021/2022
Broadway season, including Tony Award for Best Original Score (music and lyrics) and the Outer Critics Circle Award for Best Musical. Ticket prices range from $37 to $119 each.
JANUARY 22ND
Community CPR Training
Chesterfield City Hall | 6:00 PM
Learn CPR, AED and First Aid in this informative, 2-hour class. Attendees may gain their CPR Certification or just come for the information. Note that for certification, attendees must be able to kneel on their knees and get up in a timely manner. Price: Certification $20 each; Informational: $10 each.
JANUARY 25TH
Fete de Glace/Bowls And Brews
North Main Street St. Charles | 9:30 AM
City of Saint Charles representatives are heating up the cold weather by combining two of the area's most popular events: Fete de Glace and Bowls and Brews. Watch ice carvers turn blocks of ice into beautiful, sparkling creations while enjoying some of the best beer and chili around. Attendees will have the opportunity to vote on favorites in each category.
CONTINUED >
JANUARY 25TH-26TH
St. Louis Symphony: Beethoven and Mahler
Stifel Theatre | 7:00 PM
Two life-affirming musical tales narrated by two passionate storytellers. James Ehnes says of the Beethoven Violin Concerto, “It’s an incredibly uplifting, optimistic piece of music, one that makes you feel good about mankind.” Mahler’s First Symphony expresses innocence to sorrow to triumph. “In Mahler,” says music director Stéphane Denève, “there's nowhere to hide. You must live all of his emotions.”
JANUARY 25TH
15th Annual Wildwood Frozen Feet Half 10-MileTrail Run
LaSalle Springs Middle School | 8:00 AM
Register at Runsignup.com/Race/MO/ Wildwood/VirtualFrozenFeetHalfMarathon. Price: $60 January 1-24 and $65 on race day. The run course covers trail surfaces of asphalt, chat and natural surface. This half marathon is a challenge and participants will have to work for finisher medals. This race is limited to 300 participants. For questions, call or email Stacy at 636.458.0440; or stacy@cityofwildwood.com.
JANUARY 29TH
Garden Club Meeting
Chesterfield Parks Administration Building, 17891 North Outer 40 Road | 6:00 PM
Join the garden club to sit in on seminars and demonstrations about many different aspects of gardening. While learning new tips and tricks, attendees will have the opportunity to meet and make connections with other fellow gardeners. What to Expect: Gardening seminars; finding new tips and tricks for gardening; and getting to know other fellow gardeners.
As we age, or sometimes just due to genetics, the skin on our upper eyelids can start to hood over and creep towards our lashes. A heavy upper eyelid can be caused by excess skin, a loose upper eyelid muscle, a low sitting brow, or any combination of these. Fortunately, there are several surgical options to address these concerns: upper eyelid blepharoplasty, upper eyelid ptosis repair, and brow lift. Each procedure can be tailored to the individual's needs, helping to restore a more youthful, refreshed look.
e Art of Eyelid Transformation
"Patients complain that they can't put their makeup on easily, or their eyelids feel heavy, or that they feel like they can't see comfortably. Sometimes they develop a subconscious habit of holding their brows up to see more easily, which can lead to a headache or fatigue at the end of the day."
DR. SARHADDI’S MOST COMMON PROCEDURES AND TIPS
UPPER EYELID BLEPHAROPLASTY
Sometimes referred to as an upper eyelid lift, this procedure can be safely and easily performed in the office under local anesthesia (a numbing injection). The excess skin is measured and removed, and if there is excess fat, it can be reduced as well, giving the upper eyelid a more open appearance. Sutures are typically removed in five days, with patients typically looking presentable at two weeks.
UPPER EYELID PTOSIS REPAIR
As we age, the muscle that holds the eyelid open can stretch and loosen, causing the eyelid to sit at the level of the pupil rather than being lifted to the top of the iris. This can create a tired appearance. Ptosis repair can also be performed in the office, under local anesthesia, at the same time as an upper blepharoplasty.
BROW LIFT
This procedure lifts the brows to address heaviness in the upper eyelids and enhances the overall appearance of the face. A low brow position can contribute to some, all, or relatively none of the upper eyelid hooding. The best way to determine this is by scheduling a consultation for a full evaluation. Brow lift surgery is performed under general anesthesia, with small incisions hidden behind the hairline.
