SHOPPING
PERSONALIZED INTERIOR DESIGN WITH RAE SUTTON
HOME + DESIGN
BATTLING CLUTTER
HOME SERVICES
QUALITY WINDOW COVERINGS WITH PIZZAZZ

SHOPPING
PERSONALIZED INTERIOR DESIGN WITH RAE SUTTON
HOME + DESIGN
BATTLING CLUTTER
HOME SERVICES
QUALITY WINDOW COVERINGS WITH PIZZAZZ
Home. So much contained in that little four-letter word. Home is our grounding. Our base. Our launchpad. It’s where we start and end each day. And while the particulars look different for each of us, the meaning and value it holds for all of us is undeniable.
Author Wendy Wunder said, “The magic thing about home is that it feels good to leave, and it feels even better to come back. “As we thought about home - we wanted to highlight what makes it special to our readers. That of course includes the food and drinks, the aesthetics and design, but most importantly - the people.
We feel like the lucky ones as we got to learn more about the businesses and individuals that comprise this city and hope the small lens into their lives and work brings people in this community together.
As you flip through the pages of this issue, we hope you’ll feel encouraged and connected to the people around you - in your city, neighborhood and most all of - your home.
Every month, we hear from readers who keep this magazine for longer than just the month labeled on the cover. They say they hold onto it for months as coffee table art or an accessory in their home. We feel proud to create a resource that is valued in our community and strive every month to deliver the value you expect. Thanks for letting us be a part of your home.
With Gratitude from our home to yours!
March 2024
PUBLISHERS
Gordon Montgomery gordon.montgomery@citylifestyle.com
Kelley Lamm kelley.lamm@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
PUBLICATION DIRECTOR
Casey Pierce | casey.pierce@citylifestyle.com
CONTRIBUTING WRITERS
Robin Seaton Jefferson, Julie Brown Patton, Chelsea Haynes
CONTRIBUTING PHOTOGRAPHERS
Mike Winslow, Carol Green The Graceful Lens, elaine Collins, Patricia Fitzgerald, JoEllen Toler/Saint Louis Zoo, Liz Sloan
CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry
DIRECTOR OF HR Janeane Thompson
OF FIRST IMPRESSIONS Jennifer Robinson
DIRECTOR Josh Klein AD DESIGNER Evan Deuvall
DESIGNER Antanette Ray
To truly lead the way in memory care, It takes a village.
Leading the Way in Memory Care
314-542-2500
MARKETING, ADVERTISING, CORPORATE COMMUNICATION AND TRAINING VIDEOS
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Besides our world class studios located in St. Louis, we bring expert video production to you with our talented crew. We can capture everything you need in the field, in your offices, or at your retail or service location. You name it, we can do it! Plus, we offer professional lighting, sound, and editing to all of our clients.
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Saint Louis County Executive Sam Page announced the county's new logo and slogan: "Opportunity Central." The new logo combines two, traditional St. Louis elements: a fleurde-lis, as a nod to the area’s French history and heritage, along with a woven circle design to represent the Missouri, Mississippi and Meramec rivers that border the county. The circle also speaks to the partnership between the government and its people, the county and its municipalities, and work/life balance.
Sabarras George is the new director of the Saint Louis Zoo WildCare Park. George has 25-plus years of executive leadership and operations experience. For nearly six years, George has worked at the Detroit Zoological Society, and was vice president of operations and facilities and chief operating officer. He assumed the new local role on Feb. 5. Sabarras succeeds Jo-Elle Mogerman, Ph.D., who now is president and CEO of the Philadelphia Zoo.
Saint Louis Crisis Nursery CEO DiAnne Mueller, MS, LPC, concludes her 30 years of service and passionate advocacy at the Nursery during March. Under DiAnne's stewardship, the Nursery became one of the premier resources for families in crisis in the St. Louis metropolitan region. The Nursery provides a short-term, safe haven for nearly 5,000 children a year, birth through age 12, whose families face emergencies caused by illness, homelessness, domestic violence, or overwhelming parental stress.
Learn how to best manage your osteoporosis.By: Dr. Beth Templin
If you've recently been told that you have osteoporosis or osteopenia, it's tempting to brush it off as a "normal" part of aging. You may think that because everyone your age seems to be having the same trouble as you that it's something you will have to learn to live with.
This is why it's critical to educate yourself on osteoporosis, its causes, and the best treatments available It’s why we’ve created our comprehensive guide “Osteoporosis: A Guide To Building Stronger Bones”.
You may not know how to live with this new diagnosis, but now you're worried about your “bri ttle bones”. You've even started to limit what you're willing to do, and thinking about giving things up in order to protect your fragile bones. If this is happening to you, you're not alone. We hear this all the time. In fact, Osteoporosis is one of the most common problems we work with at HouseFit
Most people realize their osteoporosis or osteopenia won't magically go away on its own, but they still don' t take action. It might be because they don't know what steps to take to improve their bone density OR they don't truly believe they can improve their bone health "at their age" Fortunately, there are several options to help manage and even reverse your osteoporosis and to keep you active as you age.
In this guide you'll find: W hat really impacts your bone health.
What diet best supports healthy bones.
The top exercises for strong bones.
Why inactivity increases bone loss AND much more!
I want to make this guide available to you absolutely free of charge! To claim your copy, simply call (314) 9391377 or visit our website housefitstl.com/bone-health to download the report directly to your computer.
If you’re ready to manage your bone health and lead an active lifestyle, this guide can help you get started with confidence!
Photography by Saint Louis Crisis Nursery Photography by Saint Louis ZooNathan Burch, principal at Claymont Elementary in the Parkway School District, was selected by the St. Louis Suburban Elementary Principals Association (SLSEPA) as the Distinguished Principal of the Year for the St. Louis region. SLSEPA is a collaborative organization that provides training and guidance for elementary administrators in the St. Louis area. Nathan now is in the running for Missouri Principal of the Year, which will be announced at the state conference in March.
Photography by Parkway School District
“I love what I do every single day; it makes such a difference in people’s lives.”
Jennifer Q. Williams founded Saint Louis Closet Co. as the first locally-owned, floorbased closet company in St. Louis. She did so during 1991, during her first semester of graduate school. She says she made a decision to “do what she loved: change people’s lives through home organization.”
With a bachelor's degree in communications and public relations from Saint Louis University, dedication and a load of tenacity, Jennifer says she approached the Small Business Administration 33 years ago for a crash course on starting a business and soon after, a start-up loan.
Today, Jennifer says Saint Louis Closet Co. is not just about where one hangs clothes. “It’s a custom closet and home organization company that brings solutions to peoples’ homes and their lives,” she says. “It’s not just closets. It’s pantries, laundry rooms, mud rooms, garages, home offices, craft centers, Murphy Beds, wardrobe closets and entertainment centers. It’s total home organization. People are looking for organization everywhere in their lives. We all have too much stuff. Organization saves time and reduces stress. And it allows your belongings to stay in better condition. For example, your shoes are not all scuffed up, because they’re thrown at the bottom of your closet.”
ARTICLE BY ROBIN SEATON JEFFERSONJennifer says Saint Louis Closet Co. helps its clients “battle the clutter” and “transform their closets and spaces from disorganized disasters into havens of blissful organization.”
The secret? Custom closet and home organizational systems produced at the company’s own on-site manufacturing closet facility. “We are one of the only companies in the Midwest that can make this claim,” Jennifer says. “Even more importantly, our 30,000-square-foot showroom and manufacturing facility are all housed in our refurbished, fully green building. Your custom closets are manufactured in-house totally custom to your home and your needs.”
Jennifer says custom closets can “work magic in turning cluttered chaos into organized bliss” by:
1. Maximizing every inch of closet space, making use of vertical space with shelving, hanging rods and drawers, and ensuring that no area goes to waste.
2. Creating a sense of order by designating spaces for every item in a wardrobe, from shoes
to ties, including shelves, cubbies and drawers that can be customized to fit specific needs.
3. Providing easy accessibility through pullout shelves, sliding tie and belt racks and other features that help users reach those hidden items in the back of closets, bringing belongings within easy reach.
4. Enhancing aesthetics through a variety of finishes, materials and designs to match styles and complement a home’s decor.
So, whether someone has a walk-in closet that resembles a small boutique or a compact reach-in closet, Saint Louis Closet Co. offers a range of custom closet systems that can transform a cluttered closet into a well-organized and stress-free room in a home. Jennifer says Saint Louis Closet Co. provides free in-home consultations with experienced designers who work with clients to create a custom system, from initial design ideas to installation, that maximizes space and suits various lifestyles.
314.781.9000
StLouisClosetCo.com
Jennifer Q. Williams’ hometown connections make a difference in St. Louis, especially when it comes to her concern for her community and charitable spirit. Jennifer and St. Louis Closet Co. have installed closets at The Magic House, St. Peter’s Catholic Church, Forsyth School, Our Little Haven and Friends of Wings. They also have supported Stray Rescue, Toys for Tots, Children’s Hospital, Fontbonne University, Forsyth School, John Burroughs School, The Kirkwood Public Library, Girls on the Run, The Susan G. Komen Foundation and The Leukemia Foundation.
Marcia Moore Design
An Interior Design Studio
7404 Bland Dr. Clayton, 63105
ph 314-395-1114 | marciamooredesign.com
Dive into the world of sophisticated design. Tap the QR code ›› to experience the allure of this perfectly curated home.
Interior design expertise and corresponding home decor items from A to Z await at Three French Hens, a Wildwood-based destination infused with unique furniture, decor, florals and gifts.
Creating client mood boards and serving as a dedicated design partner is the self-professed 'happy place' for the store's general manager and designer, Rae Sutton. "As a onestop, full-service design business, we help clients design custom looks for their homes, opening their eyes to new ideas throughout the process. We even work on renovation projects from interior finishes to custom furniture for new or existing spaces," she adds.
"Your style needs to be you; otherwise you won't feel comfortable. For our clients, I love placing pieces that are authentically them throughout their home," Rae proclaims.
Located at 16935 Manchester Road, Rae says clients come in-store with photos for design assistance, or the store's interior designers can provide in-home consultations.
During 2023, Three French Hens celebrated 20 years in business. The store features a 12,000-square-foot showroom with 12 themed rooms, displaying a revolving mix of European antiques, reproductions, home furnishings, accessories and memorable gift items. Three French Hen's late founder, Jeanie Hood, was known for her one-of-a-kind furniture, design knowledge and interior decorating expertise. Rae says growing up
working alongside her grandmother taught her it wasn't essential to strictly follow ever-changing interior design trends.
"It's more about embracing textures and colors, and combining them in new ways," explains Rae. "I pull inspiration from tons of different places and time periods."
For example, 2024 preferences are transitioning from gray-colored selections to richer palettes. "Many people already have some lighter colored sofas, so we can work in more colorful accents. And we bring in rich textures through accessories, such as new lamps, art, vases, rugs and updated floral arrangements," Rae says. "The careful blending of unique finds is what sets us apart."
She provides another example for those who would like to incorporate Pantone's color of the year, 'peach fuzz,' without having to redecorate an entire room, by offering soft peach throw pillows for spring.
Another exciting preference that Rae says is emerging is the use of more saturated tones for timeless and classic looks. Think deeper terra cotta, emerald greens, tones of black charcoal, sapphire blue, chocolate browns and stone rather than steel.
"Mixing metallics is back, too, but for me it never left," she adds.
Rae's recommendation for freshening home interiors during springtime is to update lamps, swap out artwork or update what's on one's bookshelves, such as adding greenery or layering with baskets. "You don't have to change core pieces of furniture every quarter if you make timeless selections," she reminds.
Post-pandemic, she says people are continuing to gravitate to functionality as a main driver of interior changes or adjustments. "Clients want everything to serve a purpose. Sectionals have been popular, but now they're acceptable in formal settings, too."
The Three French Hens process for overhauling a room involves an on-site, 1-hour consultation, including measurements and photographs, followed by an in-depth presentation of offerings in the studio.
One "must-have" Rae likes to incorporate into interior design projects is a unique décor piece, family heirloom, antique or special artwork from travels.
Consider joining Rae at the store for once monthly "Mondays and Mimosas" design workshops at 9 a.m. She covers a different topic each time.
Local shoppers might meet the Three French Hens clients who drive in from coast to coast. "We have clients nationwide who monitor our events calendar and plan their trips around a stop with us," beams Rae.
636.458.8033
ThreeFrenchHensWildwood.com
SALVATION ARMY MIDTOWN SERVICE/ TREATMENT CENTER PROVIDES ARRAY OF HEALING RESOURCES
Picture provided by The Salvation Army Midland Division
ARTICLE BY JULIE BROWN PATTON PHOTOGRAPHY BY PRESTON KERNSThrough applying a holistic approach to treating substance use disorders, the professional team at a state-of-the-art, 22,500-square-foot facility in Midtown St. Louis supports The Salvation Army’s mission of creating sustainable, positive change in the lives of individuals as well as communities.
Located at 2900 Washington Ave., The Salvation Army Midtown Service and Treatment Center practitioners assist persons struggling with substance use disorders through services for both men and women.
The center, which has operated since fall of 2016, includes 16 patient beds for short-term residential treatment services.
Withdrawal stabilization is one of the initial steps of assistance, says Kimberly Beck, a licensed professional counselor and executive director of the center. "We want to be a part of the solution, and we are a part of it by providing medical recovery services in a compassionate manner."
Evidence-based recovery therapies and innovative techniques are incorporated into the center's program. Kimberly confirms that the center's dual, integrated treatment approach helps clients dealing with both substance use disorders and mental health issues. A comprehensive out-patient relapse prevention program also is in place, she adds.
"We also provide family education, therapy and support, as requested," says Kimberly, who worked at The Salvation Army's Midland Division for nearly 22 years. She's been the Midtown Service and Treatment Center executive director since 2018. She started at The Salvation Army in 2002 as a program director at St. Louis’ Harbor Light location.
Case management services at the center address clients' housing, medical, employment and individual everyday needs. The program provides services for Missouri residents aged 18 and older.
Ongoing, Christ-centered spiritual support through The Salvation Army's worship schedule and Bible study sessions is offered to the center's clients and their families, including children's ministries.
“The Salvation Army Midtown Service and Treatment Center serves as a faith-based catalyst of hope.”
• Midtown Center Outpatient Services: Mondays through Fridays, 9:30 a.m. to 6 p.m.
• Intake/Day Services Appointments (walk-ins available): Mondays, through Fridays 9 a.m. to 5 p.m.
• 16-Bed Residential Treatment Services available 24 hours a day.
314.652.3310
SalvationArmyMidtownSTC.org
Kimberly Beck, executive director, The Salvation Army Midtown Service and Treatment Center
The first strawberry ice cream flavor ever developed at Clementine’s returns for the year. Strawberry ice cream, a splash of balsamic vinegar, and a hint of white pepper for a sweet kick harmonized with a tantalizing balsamic glaze swirl A balance of fruity, spicy, and tangy notes for a uniquely sophisticated flavor experience Taste this masterpiece at all parlors. Available now.
CLEMENTINESCREAMERY.COM
FABRICS, ENERGY EFFICIENCY, MOTORIZATION NEVER BEEN BETTER: TWO BLIND GUYS
““Clients are asking for window coverings that leave wide open views and disappear in headrails.”
While windows set the stage for a home's interior design, window coverings harmonize the overall mood and appearance. That's why Debra Kinsinger, owner of Two Blind Guys with a location in Chesterfield and another in Des Peres, specializes in providing a full 360-degree window covering experience for clients.
Whether one is seeking Roman shades, sheer shadings, blinds, plantation shutters or drapery, Debra says she and her team have it covered, figuratively and literally. More than just adding to décor, window treatments also can boost energy efficiency, comfort, visual appeal and privacy.
"Openness is widely popular now, with higher ceiling rooms and clean-cut lines," explains Debra. "We can complement the overall, more simple minimalist looks or add a bit of intentional detail to window coverings. Textured fabrics are great for this. Hunter Douglas Pirouette Window Shadings alter light in a magical new way while providing a soft shutter look."
Anchored by 25 years in the window covering business, she says she provides complimentary design consultations, measuring and installations. She's joined in the business operations by her son, Rob Kinsinger. Extra beneficial is that her team has specialization in automated motorized window treatments.
Debra says while plantation shutters were about 75 percent of their business in 2017, now shutters are about 19-20 percent. She explains, "People like the diversity of window coverings that allow for disappearing into a headrail. With many of new windows being black, we can match the fascias or fabrics also with black, so clients still have them out of sight when they want to."
Through dedication to one-on-one coordination with custom home builders and their clients, Debra says they handle many custom-build homes or renovations. "It's best
if we can be brought in during the blueprint stage, so we can budget and adjust along with the construction phases."
Two Blind Guys carries exclusively Hunter Douglas Window Coverings. Debra says they service locations within a 1.5-hour radius of Chesterfield, basically stretching to Columbia, Rolla, Troy and Parkland areas. She says clients can plan typically for a five-week lead time from the point of deposit to installation.
Hunter Douglas provides a quarterly rebate on a variety of products in the form of direct brand-name credit cards. Debra says Two Blind Guys sends annual birthday cards to clients on the year anniversary date of their window-covering purchase; this includes a repeat customer discount that can be used by friends and family as well.
With spring around the corner, Debra says they've been busy assisting clients who are preparing with solar screen shades to block sun, UV and heat. Energy efficient or eco-friendly options include natural wood components, grasslike textures, honeycomb shades with tax rebate options and solar screen shades.
Two Blind Guys also offers a full-service repair center in Chesterfield where they can repair about any type of blind, whether it has been purchased with them or not. Debra says most repairs can be serviced in one week's time, depending on the need for ordering select parts.
"We also provide for three-season rooms and service window coverings for boats and RVs, especially for new buyers who are updating them," Debra adds.
Additionally, she says she's in the process of fine-tuning the company's drapery line with window covering manufacturer Carole Fabrics, a Hunter Douglas-owned company.
636.537.8008
TwoBlindGuys.com
“ ”
We also provide for three-season rooms and service window coverings for boats and RVs, especially for new buyers who are updating them. ~ Debra Kinsinger, owner, Two Blind Guys
The White Hare shop is known for specializing in customer service. The mother-daughter operations team has been filling homes with unique furniture, florals and accessories since 2003.
Sarah Corrigan says the two used to shop together when her mom, Mary Kay Carapella, was in real estate, and she was doing murals and faux finishes just out of college. "We used to say: 'Wouldn’t it be fun to have a store?'" she recalls. (Sarah holds a degree in painting and graphic design.)
Today, the two own and operate a thriving home design business at 1010 Miralago Way in Cottleville,
whose growth seems to know no bounds. And they serve all needs from furniture, accessories, florals, lamps and artwork to clothing and gifts. Seasonal and holiday décor shopping is huge at the store, where each season is greeted with new and exciting themes, fun accessories and an open house to launch it all.
But shoppers can get an everyday designer look all yearlong at The White Hair as well. Customers are encouraged to bring pictures, measurements and fabric swatches into the 13,000-square-foot shop at 1010 Miralago Way in Cottleville, where staff
The White Hare in Cottleville offers 13,000 square feet of furniture, florals, decor and more. Whether looking for small add-ons to decor, buying a gift for someone else or decorating an entire house, owners Sarah Corrigan and Mary Kay Carapella, and their trained staff can help.
experts will help them create or recreate their spaces.
After all, Sarah and Mary Kay have been doing it for 21 years.
“Bring us a picture of your space with a few angles and other shots of the room, so we can get a feel of your space, along with all essential measurements such as depth, length and height of furniture to be covered or spaces to be filled,” Sarah says. “We will put together a beautiful space for your needs and budget.”
“I’ve done entire homes from floor plans,” Sarah says. “But it could be just a room, or even a mantle. Sometimes, it is just steps. Not everyone can afford to do an entire home. We work with all budgets.”
And customer service is part of the package. “We pride ourselves on customer service including advice on decorating, selecting custom furniture, lamps, rugs, artwork, florals and gift giving. We also offer custom floral design and our very affordable and popular in-home accessory service,” she says. “Our consultants will come to your home learn about what areas you are working on and take measurements
and photos. We then schedule another day when we return with a selection of items just for your space.”
Sarah says there is always something new at The White Hare. In fact, she recommends coming in frequently “as the uniquely displayed vignettes are constantly changing. I post new things every day on Facebook.”
The White Hare essentially has quadrupled during its more than two decades in business, in size and number
of customers. “We have such a regular customer base,” Sarah says. “There are even people who have been following us since the beginning. We started in a tiny 2,000-square-foot space in Winghaven and three moves later, we now occupy a 13,000-square-foot building. It’s fun to talk to those people that have been with us that long.”
636.441.1111
TheWhiteHare.com
1: ABSTRACT BOOKSHELF
As an avid reader, this is how I keep up with all my literary goods.
2: A MIXER
I’m not a baker, but every blue moon I love to make cookies or cakes from scratch.
3: LAMPE BERGER
My home is not complete without my signature fragrance and a clean feel.
4: SUNDAY STEMS
A Sunday ritual is buying myself a gorgeous bouquet.
Responsive customer service done with quality workmanship and products to deliver lasting value is the mission of KitchenWorks Cabinetry & Design professionals.
From an Earth City base, KitchenWorks owner Joe Knichel says he provides designs for brand-new cabinetry options for kitchens, bathrooms, islands, bars, laundry rooms, home offices, entertainment centers, bookshelves and basements, through semi-custom and custom products. By partnering with skilled carpenters and cabinetmakers, including new construction builders, he says they handle all aspects ranging from auto cad design services, finish carpentry, custom built cabinetry and finish painting.
KitchenWorks teams service customers throughout St. Charles and St. Louis counties as well as surrounding areas.
City Lifestyle asked Joe about current trends in cabinet-related uses, colors, ambiance and overall project goals.
Regarding cabinet-related uses for certain rooms that homeowners spend more time in, such as kitchens, bathrooms and entertainment areas, Joe says he asks clients a series of questions about how they will maneuver in the new space and how long they plan to live at the residence, which goes toward decisions about personal preferences versus return on the investments.
"In our in-home first meeting about kitchens, it's important to establish whether homeowners are left- or right-handed, for example, so I can determine which is the best side to place a sink and to which side we'll deliberately place some of the most reached for tools and spaces," he explains, aided by the fact he, too, likes to cook.
KitchenWorks owner Joe Knichel says he likes to think of their custom cabinetry services as delivering beauty and functionality to customers' homes. He offers complimentary quotes. He adds he and his team are known for the reliability of their products, their innovative designs, flexible product offerings and exceeding customers' expectations.
He says many people are opting to remake built-in, dedicated desk areas in or near kitchens into coffee bars, along with storing charging stations, keys and mail. Sometimes, those same spaces or pantry portions can be converted into convenient wine areas.
After Joe takes measurements, he says he then can collaborate with clients about what's actually possible due to space restrictions or expansions. "That's also when we discuss the possibility of other features like spice or trash pullouts."
Especially in bathrooms, creative additions for helpful uses presently include vanity docking drawers or canisters with heat shields in which hair dryers and curling irons can be kept safely plugged in when turned off. "We can incorporate other tools for great organization of beauty products, too," Joe says.
"No more cluttered vanities, and it can free up receptacles for other uses."
For popular colors, Joe says light greens, sapphire blues and dark midnight hues are currently being incorporated into kitchen cabinets and accessories. "Right now, it's often about how décor colors make people feel. Wood tones are back, and grays are slowly easing out of kitchens. Dark colors are used for coffee bars and basement bars," Joe adds.
He says each wood species accepts stain differently. So, because they work with custom finishes, they often can identify similar shades that fit various budget ranges.
White is still a popular anchor color for bathrooms, to give a fresh, clean look, he says. "All-white cabinets are very forgiving. They help make the space look light and bright, which can jumpstart good moods in the mornings. It also makes the overall room appear bigger."
This year, Joe says clients are pairing white cabinets with accents or household items of lighter greens and blues.
Joe has been in the cabinetry business for 15 years, so he says he understands the design process for any client is a very visual aspect and why it's essential for him to incorporate higher-end features that clients expect, such as soft-close cabinet hinges. "That's why I do 3D renderings to show accessories, how other parts will fit together and in which ways the space will be user-friendly."
314.226.4580
KitchenWorksCabinetry.com
What’s the secret to a happy, healthy, and long life? Believe it or not, it’s actually quite simple: There are no secret ingredients, no sizable expenditures, and absolutely zero manufactured elements of any kind. Dive in with us as we share insights from our interview with the internationally renowned Blue Zones Founder, National Geographic Explorer, and award-winning journalist who is revolutionizing the way Americans make choices that can lead to living your best life.
New York Times Best-Selling Author and Netflix Producer, Dan Buettner, Inspires a Better Life Based on Research From the World’s Healthiest Cultures
For more than 20 years, Dan Buettner has been fully committed to studying the health and longevity of Americans, as well as influencing the proper and attainable health-centric environments our communities should embody. What started with identifying five “blue zones” around the world— where people are living longer, as well as enjoying a higher quality of life in their elder years—has now also evolved into proactively creating ecosystems where our communities engage in setting the standard for clean health.
Buettner’s first cookbook, The Blue Zones Kitchen, is a fantastic resource, featuring ingredients and cooking methods that can increase longevity, wellness, and mental health. The recipes also include lifestyle tips such as proper portion sizes and the best times to eat dinner. Plus, check out his additional seven books that dig deep into everything from the exact foods you should eat to how your circle of friends and family can influence your quality of life.
Every time you go out to eat, you will consume an extra 300 calories that are laden with more sodium, sugar, and oil than eating at home. “Get your hands on a plant-based cookbook, pick a dozen recipes, and cook those with your family on Sundays. If you make the effort to cook it with your family, you will gain the skills and learn to make some good and whole food plant-based recipes.”
Tap into Dan’s wisdom that is creating a new category of places that are not merely the legacy of a healthy culture, but more consciously created by enlightened individuals that are intent on supercharging healthier communities! Follow @DanBuettner and @BlueZones
visit BlueZones.com to shop
This data is a sampling of sold properties from January 2024. Source: IRES MLS system.
MARCH 2024
MARCH 12TH
Manchester Aquatic Center | 6:00 PM
Learn about the rich history of baseball in St. Louis and reminisce about favorite Cardinals players and teams. Local Cardinals and St. Louis baseball historian, Brian Flaspohler, will take participants through the decades and teach them about the origins of baseball in the Lou and how it's grown over the years. Fee: $10. Email dhill@manchestermo.gov or call 636.391.6326.
MARCH 16TH
Chesterfield Valley Athletic Complex | 7:30 AM
Event consists of 5K or 10K race, as well as a Fun Run Race for kids. 5K and 10K starts at 8:30 a.m. and Fun Run begins at 10 a.m. 10K/5K age groups: 12 and younger, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70-plus. Fun Run racers are all guaranteed medals. Entry fee: $35 through March 15; $40 race day.
MARCH 16TH-17TH
Faust Park
This Open House weekend at the historic Thornhill features the home of Frederick Bates, Missouri's second governor, located in Faust Park. Visitors will enjoy touring Governor Bates' home, the smokehouse, ice house, family cemetery, two 19th century barns and blacksmith shop. This event is free and open to the public. For further details, phone 314.615.8382.
MARCH 20TH
Sophia M. Sachs Butterfly House | 2:00 PM
Presented by Chris Hartley of Butterfly House. Learn about 20 most-common Missouri butterfly species with their host and nectar plants as well as noteworthy moths commonly seen in home gardens. Registration required on St. Louis County Library website. Participants receive Zoom information via email immediately after registering. A program recording will be posted to YouTube within three business days.
MARCH 20TH
St. Luke's Hospital Desloge Outpatient Center, Building A: Conference Room 3 | 10:00 AM
March is National Nutrition Month. Join a St. Luke’s Hospital dietitian to explore nutrition strategies when planning meals and snacks to keep your body running while giving it the nutrients it needs. Reserve a spot for free on Eventbrite.com 667842273217. The building is located at 121 Saint Luke's Center Drive.
MARCH 27TH
Chesterfield Community Center | 11:15 AM
Bingo will be played until 1:15 p m. in the Chesterfield Community Center, which is on the second floor by Macy's in the Chesterfield Mall. Lunch is provided. Entry fee is $5 at the door. Participants must RSVP, as space will be limited; reserve spots by emailing olderadults@chesterfield.mo.us or calling 636.812.9500.
Come support your local boat dealership with over 15,000 square feet of indoor showrooms!
Monterey Runabouts | Sea Port Boats | Crestliner Bass Boats | Phoenix
Caymas | Barletta Pontoons | Bentley Pontoons | Sylvan