Great Smiles START WITH US
$75 EXAM AND X-RAYS
(ADA code D0150, D0210) $244 Value New patients only. Not valid with any offers or prior services. Does not include cleaning. Must present offer for redemption.
We are offering $500 off all-inclusive Invisalign for new patients. Our full price is $4799. With this offer you will get the lowest price of $4299. Most insurances accepted. Payment plans available, Cannot be combined with any other offer or discount. This offer is good for 2 weeks from the date of your original consultation.
We are pleased to announce that we are in network with Delta Premier and Superior Dental. Call 937 434-1151 to schedule!
Dr. Heidi Sprowls has been practicing dentistry in the Dayton area for over 20 years. She attended Indiana University School of Dentistry and completed a General Practice Residency at Indiana University School of Medicine. Dr. Sprowls has an amazing team working with her
Happy New Year!
The start of a new year brings the promise of fresh beginnings. It’s a time to focus on health, set goals and embrace the habits that help us thrive. In this issue of Centerville Lifestyle we explore the many facets of wellness, from caring for our bodies to finding peace of mind in everyday moments.
For 30 years, Good Neighbor House has exemplified the power of compassion and service, providing vital medical, dental and nutrition support to under served families in the Miami Valley. Their mission reminds us how impactful it can be to lift others, especially during challenging times.
Improving health and wellness often includes a journey of resilience and healing. Julie Fox, a nurse practitioner at QC Kinetix, uses regenerative medicine and her personal experience with pain and recovery to provide compassionate care to her patients, helping them regain their quality of life. Similarly, Dr. Danielle Hofer’s path to holistic wellness was inspired by her father’s health struggles. Now, she empowers others to address the root causes of illness and embrace transformative health changes.
If you're looking for simple ways to prioritize your well-being, why not explore the outdoors? The Centerville-Washington Park District offers walking, hiking and trekking programs that combine exercise, fresh air and a chance to connect with neighbors—all while taking in the beauty of our local parks.
As we step into 2025, we hope these stories inspire you to focus on your health and well-being. Here’s to a year of growth, renewal and meaningful moments for you and your family.
MARK ANDREA, PUBLISHER
January 2025
PUBLISHER
Mark Andrea | mark.andrea@citylifestyle.com
EDITOR
Amanda Stout | amanda.stout@citylifestyle.com
COPY EDITOR
Karen Andrea
CONTRIBUTING WRITERS
Marie Kriedman, Amanda Stout, Nina Weierman, Nan Paraskevopoulos
CONTRIBUTING PHOTOGRAPHERS
Christina Littleton Photography, Austin + Shilo Creative, Erin Kay Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Jenna Crawford
LAYOUT DESIGNER Kelsi Southard
QUALITY CONTROL SPECIALIST Brandy Thomas
Being a Good Neighbor
Dayton
Using the Body to Heal Itself
A QC Kinetix nurse practitioner uses Regenerative Therapy to help solve a veteran’s chronic pain.
Getting to the Root of
Dr. Danielle Hofer shares her holistic path to
Hike
Get
city scene
1: Centerville celebrated the Uptown Holiday Weekend with festive activities for all ages, November 22-24. 2: Carolers bring festive cheer to Uptown, spreading holiday joy during the weekend’s special events. 3: The Uptown Holiday Walk featured Santa, horse-drawn carriage rides and joyful activities for families. 4: Festive characters, local vendors and performances by the Centerville Community Chorus added magic to the day. 5: The Mayor’s Tree Lighting at Benham’s Grove shined brightly, delighting attendees. 6: Miami Valley Dance Academy captivated audiences with a stunning performance. 7: The Centerville Community Chorus and Brass Band performed for attendees at Town Hall Theatre.
by City of Centerville
Photography
8: Veteran Paul Martin speaks at the Centerville Veterans Day celebration at Cornerstone Park. 9: The Presentation of Colors began with VFW Post 9550 and local honor guards. 10: Mayor Compton welcomed veterans, families and community members with heartfelt remarks. 11: The Centerville Community Band led the National Anthem, stirring pride among attendees. 12: Acknowledgment was made for 2024 Veteran Honorees Michael Gibbons, Paul Martin and Bill Walker. 13: Col. Travis Pond’s keynote honored the dedication and sacrifices of our nation's veterans.
Photography by City of Centerville
14: Centerville High School presented Once Upon a Mattress, a hilarious musical comedy, in November. 15: Princess Winnifred (Sarah Kress, center left) and Prince Dauntless (Grayson Reynolds, center right). 16: King Sextimus (Hayden Carabell), the Jester (Carlee Page) and the Minstrel (Lucy Fulkerson). 17: Lady Larkin (Sofia Gomez) and Sir Harry (Peter Bright). 18: Queen Aggravain (Mya Yancey) and the Wizard (Max Smith).
19: The Jester (Carlee Page) and his father's shadow (Ash Chamberlain). 20: Princess Winnifred (Sarah Kress) is kept awake by the Nightingale of Samarkand.
Photography by Barry Burtenshaw
21: Varsity Girls Gold golf team are GWOC champs, district runners-up, finishing 7th at state. 22: Elks varsity boys cross country team are GWOC champs, district champs, 3rd at regionals and 7th at state. 23: Elks volleyball team finishes a remarkable 21-4 season, claiming the GWOC championship and district titles. 24: The Elks Varsity Girls Gold tennis team are GWOC champs, making history with all seven players advancing to district championships. 25: The Elks varsity girls cross country team are district champs, placing 5th at regionals and 14th at state. 26: Centerville fall sports achieved great success with Elks football advancing to their first state semifinal since 1991.
Photography by Barry Burtenshaw
business monthly
Washington Twp. Offers Opportunity for Business Networking
Get connected with business peers at Washington Township’s coffee & networking opportunities! Washington Twp. co-hosts these events with the South Metro Regional Chamber of Commerce on the third Tuesday of each month from 8-9 a.m. at the RecPlex (895 Miamisburg-Centerville Rd). Coffee is provided, it’s open to all local businesses and no registration is required. It’s a very relaxed networking opportunity and a great way for business leaders to get plugged into what’s happening in the township and with the Chamber of Commerce. WashingtonTwp.org
DLM Culinary Center Winter/Spring Class Schedule
The new year calls for a delicious new lineup of classes at the DLM Culinary Center! Explore exciting menus boasting world flavors and engage in hands-on experiences designed to help develop culinary skills. Knowledgeable instructors teach each class and there’s something for every level of expertise. Discover your passion for cooking and celebrate your love for good food at the DLM Culinary Center! Registration begins January 8. View classes and sign up at DorothyLane.com/Classes.
Washington-Centerville Public Library (WCPL) Announces Centerville Library Renovation Project
WCPL has shared plans for a comprehensive renovation project aimed at improving facilities and expanding services for community members starting in March 2025 with tentative completion in early summer 2026. A few renovation highlights include new meeting/study rooms, a conference room seating 12 people, an outdoor space for the Children’s Room and a dedicated area for teens. Creativity Commons, now located at RecPlex, will triple in size with an outdoor space, more equipment and expanded hours. WCLibrary.info
Photography by Washington Twp.
Photography by Dorothy Lane Market
Photography by WashingtonCenterville Public Library
BEING A GOOD NEIGHBOR
ARTICLE BY MARIE KRIEDMAN | PHOTOGRAPHY PROVIDED
DAYTON ORGANIZATION CELEBRATES 30 YEARS OF HELPING UNDERSERVED FAMILIES IN THE MIAMI VALLEY
A good neighbor is helpful to others, whether it’s sharing a cup of sugar or gathering mail when a friend is out of town. In short, a good neighbor is someone you can count on when you’re in a bind.
Founded in 1994, Good Neighbor House embodies this sentiment. Good Neighbor House was created after eight Seventh-day Adventist churches in the Dayton area decided to work together to focus on the needs of underserved families.
Services at Good Neighbor House currently include medical, dental and eye care, faith and wellness and food and nutrition support. Good Neighbor House is not federally funded, so services are offered through fundraising, grants and donors.
Courtney Young works in marketing and communications for Good Neighbor House. She explains, “We are a one-stop-shop for access to care and we don’t turn anyone away. Everyone who works and volunteers here has a serving heart and will always give clients the compassion and hope they need to get back on their feet.”
Medical and vision services are provided only to uninsured individuals. Primary care and lab work are available onsite. For patients who receive continued care, medical care is $35 quarterly and all prescriptions are free. Clients who attend three classes each month through the dietary program receive a $70 gift card to purchase healthy food.
Medical visits are by appointment on Monday mornings and Thursday afternoons. All providers participate in the residency program at Kettering Health’s Soin Medical Center.
Dental care is available to anyone 12 years and older, and all basic dental treatments are available, from fluoride and cleanings to fillings and crowns or dentures. Services also include correcting tongue and lip ties for babies in conjunction with lactation consultants once per month.
The dental program serves more than 250 patients per month, and Medicaid is accepted. Patients without insurance can selfpay on a sliding scale based on income. Dental appointments are available from 9 a.m. to 4 p.m. Mondays through Thursdays.
Shellie Rice, the food pantry manager and outreach coordinator, notes that the goals of the programs are “to empower healthier communities by fostering the physical, emotional and spiritual well-being of our neighbors throughout the Miami Valley community.”
Shellie explains that every family with food insecurity leaves with the food they need. The program goes beyond food by offering necessities that allow people to live with dignity, such as laundry detergent, diapers, toilet paper, feminine hygiene products and more.
“I have a strong passion for helping people during times of need, and there’s nothing more fulfilling than seeing the look of hope in our neighbors’ eyes when they receive the support and services they require,” she continues.
The program relies on 40-50 volunteers to operate. Lucy Figner has volunteered with Good Neighbor House since 2019. She learned of the program through a neighbor.
“I recently retired and I was looking for something to do,” Lucy shares. “It also made me more aware of the need in my community. There are a lot of people who work and need assistance and it’s very sobering to recognize that.”
Lucy volunteers four days a week and adds that volunteering has broadened her horizons.
“I didn’t have many interactions with homeless people before I started volunteering,” she says. “I can make coffee every morning, take a shower and have the luxury of brushing my teeth. I used to take those things for granted.”
Shellie explains that volunteers are needed in the food pantry, as about 150 families are served daily. “It’s all hands on deck,” she says.
“Without our volunteers we wouldn’t be able to operate every day, so we are always thankful for the volunteers who want to donate their time,” she stresses.
Goals for 2025 include fundraising $150,000 to expand the food pantry. As the nonprofit marks its 30th anniversary, Shellie wants people to know that “we are more than just a community service organization—we’re a place where people can find hope and dignity when they need it most.”
Good Neighbor House is located at 627 E. First St. in Dayton. The food pantry is open from 9 a.m. to 2 p.m. Mondays through Thursdays. Families who need food are highly encouraged to call ahead so the food can be prepared before pickup.
“We believe in treating everyone with respect, and we’re here to walk alongside people during difficult times, helping them regain stability and confidence,” Shellie promises. “At Good Neighbor House, it’s not just about meeting immediate needs. It’s about building lasting relationships and strengthening our community as a whole.”
For more information about volunteering at the food pantry call Shellie at 937-422-7778 or visit GoodNeighborHouse.org. To donate visit GoodNeighborHouse-Bloom.Kindful.com
Kinetix nurse practitioner uses Regenerative Therapy to help solve a veteran’s chronic pain.
USING THE BODY TO HEAL ITSELF
Julie Fox, CNP has dedicated her life to healing others. Driven by a childhood experience with trauma, Julie now serves as a nurse practitioner at QC Kinetix in Kettering. There, she administers regenerative medicine to help people avoid surgery and treat pain.
When Julie was 12, the school bus she was on was hit by a truck, dragged into a ditch and split in two. Julie suffered cervical and lumbar injuries, including herniated discs and a fracture. As a preteen, being confined to bed for 10 months was already challenging, and the nursing staff that served her was burnt out and overwhelmed.
"I know what it’s like to be in pain, incapacitated and dependent," Julie shares. "I also know what it feels like to be ignored or treated without empathy. I was determined to show understanding and kindness and to be available to my patients."
Jared Fliegel is one of those patients. He retired from the U.S. Army where he was a paratrooper, jumping out of airplanes and marching over 10 miles at a time with 35 pounds on his back. Twenty years ago, he transitioned to the National Guard from active duty while he attended Ohio University.
“I had a lot of wear and tear. I had degenerative disc disease in my lower back. I had wear in my hips and knees. My left leg was essentially dead,” Jared explains. “My pain was at least an eight every day.”
Since then, Jared tried chiropractic treatments, acupuncture, inversion tables and TENS units. He bought a new bed, pillows, chairs and insoles for his shoes and orthotics, while also trying physical therapy multiple times with different providers. He spent about $20,000 and untold hours. Everything worked a little, but nothing worked long term.
“I’ve been to a lot of doctors, been on a lot of muscle relaxers and a lot of pain pills,” says Jared. “After a while, I just sort of gave up. Going to QC Kinetix was a Hail Mary.”
While Jared was trying different treatments, Julie started her nursing career in
a skilled rehab facility helping adults with chronic conditions, surgeries, wounds and infections. After 22 years, she returned to school and became a nurse practitioner. She performed alternative therapies in a chiropractic office. Regenerative therapies were exciting because they addressed the root causes of tissue damage rather than managing symptoms.
Regenerative medicine became her calling, as she witnessed firsthand how these treatments helped people avoid surgeries and regain functional abilities. For Julie, regenerative therapy represents an alternative solution for thousands of patients seeking pain relief and functional restoration. Her dedication to her patients and her mission to provide compassionate, innovative care continues to inspire those around her.
CONTINUED >
Jared was assessed and treated on the same day he came into QC Kinetix. They did a standard blood draw, centrifuged the blood to separate the components and injected platelet-rich plasma into trigger points in his back.
“I KNOW WHAT IT’S LIKE TO BE IN PAIN, INCAPACITATED AND DEPENDENT... I WAS DETERMINED TO SHOW UNDERSTANDING AND KINDNESS AND TO BE AVAILABLE TO MY PATIENTS.”
Jared shares, “The day after my first treatment, 70% of my pain was just wiped away.”
For the third treatment, they did a bone marrow aspiration, pulling mesenchymal cells from his marrow and injecting these into his trigger points and sacroiliac joints. He received five sessions with six to eight injections each. Within 10 minutes of the last session, after 20 years of chronic pain, tens of thousands of dollars and decades of feeling like a shell of a person, the pain in Jared's lower back, including sciatic pain, was completely gone.
“Knowing what I know now, I would do anything in my power to get this treatment,” says Jared.
As for Julie, her dream has become a reality: Changing lives and helping people live life to the fullest.
QC Kinetix's local office in Kettering is entering its fourth year of helping people like Jared. The treatments have been provided to over 30,000 people nationwide. To make an appointment for a free consultation to see if you’re a good candidate for regenerative medicine treatments call 937.936.0325 or visit QCKinetix.com/Dayton/Kettering-Oh
GETTING TO THE root of it
DR. DANIELLE HOFER SHARES HER HOLISTIC PATH TO WELLNESS
ARTICLE BY NINA WEIERMAN
PHOTOGRAPHY BY ERIN KAY PHOTOGRAPHY
Dr. Danielle Hofer’s journey to become a naturopathic doctor, health and life coach began with her father's early heart attack when she was just 11 years old. Witnessing his health struggles despite living a healthy lifestyle deeply impacted her. This, coupled with her lifelong battle with weight, extreme dieting, infertility and undiagnosed Hashimoto’s led her to question the limitations of traditional medicine. After watching her father's health further decline following his quintuple bypass heart surgery, she realized the need to address the root causes of illness.
“I sat in the heart hospital in Fort Wayne, Indiana as my dad underwent quintuple bypass surgery and came to the realization that this didn’t have to be my story too,” shares Dr. Hofer. Transitioning from her career as a teacher, she committed herself to helping others prevent and reverse disease by empowering them to take control of their health and move beyond symptom management.
Dr. Hofer's personal experience drives her passion to help others avoid the challenges she has faced. “When you consider the impact of disease on a family, it doesn’t affect just one member—it shakes the entire family. My dad lives three hours away, but he is unable to visit my children or share his wisdom and experiences in person. This loss is generational; we’re losing valuable access to our loved ones,” expresses Dr. Hofer. “If I can prevent that from happening to just one member of one family in the community, it would make everything worthwhile.”
With a focus on treating the whole person— mind, body and soul—Dr. Hofer’s approach to care is compassionate and attentive. Her goal is to ensure that clients are heard, valued and given the time they need to ask questions and express concerns. “People often tell me they miss the personal connection with their practitioners. We’re in a time where AI and efficiency are dominating, and patients often feel rushed in and out of doctors’ offices. I offer a personal, relationship-driven approach. Relationships take time and I want my clients to know they’re not bound to a ten or fifteen-minute slot,” shares Dr. Hofer.
CONTINUED >
DR. DANIELLE hofer
Dr. Hofer’s holistic approach offers her clients a onestop-shop for wellness. “New patients often ask me if I'm a therapist, and while I'm not a licensed therapist, I support my clients in all aspects of their lives. My goal is to help each person become the expert of their own experience and I strive to learn everything I can about them to better guide them,” says Dr. Hofer.
Upon booking an appointment with Dr. Hofer, clients choose a concierge package or an à la carte visit and complete a comprehensive health form that provides a detailed overview of their personal health history. During the first session, which lasts about 90 minutes to two hours, Dr. Hofer reviews the health history form in detail. “I’m gifted at hearing the things people say and don’t say and I use that to build a full picture of their health.” Clients can expect to leave their first visit with an initial protocol which may include food recommendations, lifestyle changes and potentially supplements. If needed, Dr. Hofer may order labs to be reviewed at the next appointment in four to six weeks.
Each client is different, and Dr. Hofer takes into consideration the needs of each person based on a multitude of factors. Depending on their needs, some clients may be recommended additional treatments like biofeedback, ionic foot baths and other therapies that will be available soon with her move to a new, larger location. “I don’t specialize in just one area like hormones, digestion or gut health. I specialize in you,” shares Dr. Hofer.
For those who may be unsure about trying holistic wellness services, Dr. Hofer suggests giving your current treatment 30 to 60 days. If there isn’t improvement, it might be time to consider a holistic approach. “It's important to be treated as a whole person, not just as a collection of symptoms,” states Dr. Hofer.
You can learn more about Dr. Hofer and her approach to holistic medicine on her weekly podcast “Crying in My Cheesecake,” where she shares her story and empowerment tips and tools to help people live their best lives. Hear the latest episode of her podcast or book your initial visit with Dr. Hofer on her website CryinginMyCheesecake.com
“I don’t specialize in just one area like hormones, digestion or gut health. I specialize in you.”
YOU KNOW FORGET WHAT
IF YOU ARE READING THIS... SO IS YOUR BEST CLIENT.
Washington-Centerville Public Library has transformed into a cutting-edge community hub.
With just your library card, you can:
• Access thousands of online resources: learn languages, watch concerts and music documentaries, get business information, and much more
• Borrow non-traditional items like jewelry-making kits, instruments, and bike repair tools
• Stream shows on a Roku
• Attend programs of all types for all ages and interests
• Print huge banners and large photo prints
It’s not the library of the past – it's a dynamic space for learning and creativity. We offer diverse programs for all ages, with a special focus on adult experiences that are both informative and entertaining.
2 OUT OF 3 of our readers regularly purchase from our ads.
From left to right: Alex Pearl, Shelley Montelius, Lorie Shirdon and Harry Barnes.
HIKE for your HEALTH
You may already know and love the rejuvenating effects of enjoying a simple walk outdoors. It gives you a chance to move, breathe fresh air, clear your mind and maybe even have a chat with a loved one. Whether you choose to walk, hike or trek, simply getting outside and moving the body has numerous benefits for physical and mental health.
Locally, the Centerville-Washington Park District (CWPD) offers several year-round outdoor walking, hiking and trekking groups that allow residents to exercise in the many beautiful parks in the area while connecting with like-minded people.
CWPD Certified Parks and Recreation Professional (CPRP) and Fitness and Wellness Supervisor, Alyssa Schulte shares, “It's a great way to get moving and active while enjoying the scenery and health benefits of being outdoors. Joining a hiking or walking group can also help folks meet new people with shared interests in nature and being active outside.”
Walking programs with CWPD are usually on paved or gravel surfaces with fairly level terrain. It is a slower, consistent pace ideal for anyone interested in moving. Hiking is on natural trails where there may be more hills and obstacles. Hiking groups offer different paces, but the steeper terrain and natural obstacles require additional balance, cardio and mobility over general walking.
CONTINUED >
Get moving by walking, hiking or trekking with the CentervilleWashington Park District.
ARTICLE BY AMANDA STOUT | PHOTOGRAPHY BY CHRISTINA LITTLETON PHOTOGRAPHY
Trekking may be an unfamiliar term to some but simply provides additional stability and adds a fullbody workout to a typical walk. Alyssa explains, “Our Trail Trekking program uses Nordic walking poles to increase the number of muscle groups utilized while walking with the poles, usually on paved surfaces. It remains low impact like walking but engages more muscle groups and requires equipment not needed for general walking.”
No matter what type of walking you choose, it can help you maintain a healthy weight, increase energy, strengthen memory, improve quality of sleep and lift your spirits. In addition, walking or hiking can positively impact blood pressure lowering it by 4-10 points according to the National Heart, Lung and Blood Institute.
We caught up with one of CWPD's trekking groups to find out what benefits they’ve experienced from the programs.
Longtime walker Harry Barnes shares, “It doesn’t take any expense, the parks are free, the paths are paved and they lead you in a gentle route wherever you go. Even the nature trails, while not paved, are fairly accessible. If you’re committed to your health you should consider it even if you need to bundle up.”
His frequent walking partner Alex Pearl adds, “I’ve been exercising with the parks since I retired which has been 11 years. It’s healthy and it helps you stay active and forestall chronic disease. I’ll get out as often as I can and the only thing that will keep me away is heavy rain.”
Neighbors Lorie Shirdon and Shelley Montelius encourage each other to get up and move in the mornings. Says Lorie, “I’ve been coming for about five months now. I’ve enjoyed getting up, seeing the scenery in the parks and meeting some nice new people who I wouldn’t have met otherwise.”
Shelley explains, “I needed to make myself get out because I just retired and I wanted to meet people. I thought this would be fun and I loved it. I’m from Montana so I love the outdoors and being outside even in the snow.”
Feeling inspired to get moving? Before setting out make sure you’re prepared. Alyssa offers these helpful tips to get ready for walks:
• Know your limits and check the weather conditions before beginning.
• Make sure that you are dressed for the weather and your activity for the day. Dress in layers in the winter so that you can adjust as needed.
• Be prepared to adapt and slow your pace if there is a chance of icy conditions.
• If hiking in snowy weather, you may consider a pair of crampons/ice spikes that can be worn over your boots.
• When walking in the cold, spare socks, gloves, jackets, etc. to change into afterward can make the trip home more comfortable. Handwarmers are also helpful!
• General equipment needed for walks includes a set of comfortable, supportive shoes or hiking boots with traction for natural trails and seasonal attire like hats, sunglasses, jackets, gloves, etc. Nordic trekking requires a set of poles with a boot. Don’t forget your water for staying hydrated!
If group walking isn’t for you or you prefer to go at your own pace, you can still explore the many paved paths and scenic trails of the CWPD. In addition to groups, one-day hiking programs, fun runs and family and preschool hikes are also offered to get folks active throughout the year. More information about programs and parks can be found on CWPD.org
Year-Round CWPD Walking Groups (Ages 18+)
A Walk in the Park
Tuesdays and Thursdays, 9:30-10:30 a.m.
Trail Trekking Tuesdays and Fridays, 9:30-10:30 a.m.
Hike for Your Health
Wednesdays, 9:30-10:30 a.m.
*Attendees must bring a set of Nordic walking poles or rent a set from CWPD, if available.
Bill Yeck or Grant Park, 2-3 differently paced groups
Volunteer, Anna Landing and Fitness and Wellness Supervisor, Alyssa Schulte.
ARTICLE BY SYBIL VELARDE
whirled PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
Veggies And Blenders Bring The Health We Need
ENERGY ELIXIR
INGREDIENTS:
• 1 beet
• 1 carrot
• 1 celery stalk
• 1-2 inches of ginger
• 1 lemon
DIRECTIONS:
Mix all together in a blender until smooth.
BLUEBERRY MINT
INGREDIENTS:
• 1 cup fresh or frozen blueberries
• 1 fresh or frozen banana
• 1 cup spinach
• 1 cup water
• 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil
• 1 cup ice if using fresh fruit
DIRECTIONS:
Mix all together in a blender until smooth.
GREEN SMOOTHIE
INGREDIENTS:
• 2 cups cucumber
• 1 cup Granny Smith apples
• 1 cup celery
• 1 handful baby spinach
• 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie)
• 1 sprig parsley
DIRECTIONS:
Mix all together in a blender until smooth.
events
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 6TH
Book Discussion Group: Uncorked
Rumbleseat Wine | 7:00 PM
Uncorked is a book club organized through the Washington-Centerville Public Library for adults who like to discuss debut literary fiction. Join the January discussion of The Dallergut Dream Department Store at Rumbleseat Wine located in Cross Pointe Centre. For the full calendar of scheduled reads, visit the library website. WCLibrary.info
JANUARY 9TH - FEBRUARY 13TH
Spot the Squirrels Scavenger Hunt with CWPD
Centerville Parks | 9:00 AM
Centerville-Washington Park District (CWPD) will keep you from getting squirrely with cabin fever! Join the “Spot the Squirrels Scavenger Hunt” taking place Jan. 9 - Feb. 13. Each week, participants will receive a clue to search in Centerville parks for painted squirrels. At the end of the hunt, turn in your completed sheet and win a prize. For more information and to register, visit CWPD.org
JANUARY 15TH - 21ST
DLM BaconFest
All DLM Locations | 6:00 AM
Nearly everyone loves bacon and there’s no better way to seize the sizzle (and the day) than with DLM BaconFest! Celebrate the star of the breakfast plate: DLM Uncured Bacon, free from antibiotics and added nitrates/nitrites and mouthwateringly delicious! Carpe Bacon and savor sweet and savory bacon-centric creations sizzling throughout all DLM stores! DorothyLane.com
Snow White and the Seven Endings
in this whimsical retelling by Tracy Wells. As the seven forest dwellers recall their encounter with Snow White, each offers a wildly different version of events, leading to hilarious surprises. Who's the real hero?
JANUARY 20TH
Annual Diversity Council Martin Luther King Jr. Breakfast
Golf Club at Yankee Trace | 7:30 AM
The Centerville Washington Diversity Council will host its 23rd annual Martin Luther King Jr. Breakfast on January 20 at the Golf Club at Yankee Trace. This community-focused event celebrates diversity and inclusion, featuring a keynote address by civil rights activist JoAnne Bland. Tickets are $25 and are available through the Diversity Council website. CWTDiversity.org.
JANUARY 30TH - FEBRUARY 1ST
Centerville High School Theatre: Dr. Jekyll and Mr. Hyde
Centerville Schools Performing Arts Center | 7:30 PM
Centerville High School Theatre presents The Strange Case of Dr. Jekyll & Mr. Hyde, adapted by Noah Smith. This dark and gripping tale explores the duality of good and evil as Dr. Jekyll's groundbreaking experiment leads to the emergence of his terrifying alter ego, Mr. Hyde. Tickets are available at CentervilleHSTheatre.com.
As one of the nation’s leading mental health centers, we understand your journey is deeply personal. Bringing together unparalleled expertise, profound insights, and a people-first approach, we provide life-changing care and support, infusing every interaction with the underlying belief that lasting well-being is possible. We see beyond diagnoses — we see you.
Children • Adolescents • Adults
Capturing Life
At Bethany Village
Lew Hann and Steve Makovec are a beloved couple at Bethany Village, known for their warmth and community involvement. Lew’s talent as a photographer captures the beauty of his surroundings, while Steve’s leadership within the Bach Society of Dayton re ects his dedication to the arts.
