Get quality health care even closer to home.
5th and Founders Location Opening in January
When you feel good, you can get more out of life. That’s why we’re making it simple to get the wholeperson care you need, close to home. Keep your family healthy and happy all year long at any of our brandnew locations — with same day appointments available. Now, you can easily access a full range of primary care services when it’s most convenient for you, including annual exams, immunizations, disease management, and minor injury and illness treatments. It’s extraordinary health care when and where you need it. Schedule at our brand new AdventHealth Medical Group Primary Care at Founders, opening in January.
Scan here for more information or to schedule an appointment.
Visit our newest Primary Care location in your community.
AdventHealth Medical Group Primary Care at Founders 1151 Aloha St. Castle Rock, CO 80108
Cheers to a Happy and Healthy 2025!
Happy New Year!
There’s something so refreshing about the start of January—the perfect time for fresh beginnings and setting our sights on what matters most. That’s why we’re thrilled to share our Health & Wellness issue with you, packed with inspiration and ideas to kick off your year on the right foot.
This month, we’re diving into full-body wellness, focusing not just on physical health but on mental and emotional well-being too. After all, true wellness is about balance and nurturing every part of ourselves. Whether you’re looking to improve your fitness, prioritize mindfulness, or make healthier choices, we’ve got you covered.
New Year's resolutions are on everyone’s mind, and we’re here to help you turn those ambitious goals into sustainable habits. Forget crash diets or impossible routines—this issue is about realistic, achievable steps that fit into your everyday life. We’ve included tips on building habits that stick, setting goals that inspire, and staying motivated throughout the year.
And let’s not forget the importance of mental health. In a world that often feels chaotic, making time to recharge and practice mindfulness is more essential than ever. You’ll find practical advice on managing stress, boosting your mood, and creating moments of calm in your busy schedule.
As you turn the page on last year, we hope this issue helps you feel empowered, focused, and ready to take on 2025 with a renewed sense of purpose. Here’s to a year of growth, balance, and all the good things that come with taking care of yourself.
Cheers to your best year yet!
Warmly,
January 2025
PUBLISHER
Steve Hill | steve.hill@citylifestyle.com
PUBLICATION DIRECTOR
Debbie Hill | debbie.hill@citylifestyle.com
EDITOR
Emma Reed | emma.reed@citylifestyle.com
CONTRIBUTING WRITERS
Kristen Gonzales, Allyson Straczek
CONTRIBUTING PHOTOGRAPHERS
DoNoraA Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Evan Deuvall
LAYOUT DESIGNER Emily Lisenbee
QUALITY CONTROL SPECIALIST Marina Campbell
Compassionately Treating Chronic Pain
Peace Out Yoga
Relieving the Pressure on Teenagers
city scene
1: 2024 Philip S. Miller grant recipients, members of the DC Community Foundation alongside DC Commissioners. 2: Commissioner Laydon presents a grant check to VFW Post 4266 3: Commissioner Thomas presents a check to nonprofit grant recipient. 4: Honor Guard from American Legion Post 1187 at the Veterans Day Tribute 5: Gilbert Espinosa (US Navy), Vietnam Veteran, Navy Seal speaks at the Veterans Day Tribute 6: Tree Lighting Ceremony for Colorado's Tallest Tree at The Outlets at Castle Rock 7: Carolers at Starlighting
DONORAA PHOTOGRAPHY
8: Santa at Starlighting 9: Fireworks at Starlighting 10: Downtown Castle Rock - Carriage Rides and the Christmas Tree in Festival Park @dtcastlerock
NADINE KIRK
“The Ranch” Kids Area at Castle
Rock Library
Rustle up some fun at The Ranch, where young cowpokes can put their imagination to work tending horses and animals, baling hay, gardening, and more, using play materials and equipment. With a standalone stable, tractor, and mini grain silo, the spirit of the West comes to life in this interactive play space. Sponsored by The Rotary Club of Castle Rock.
Pegasus Restaurant Reopens
Castle Rock favorite Pegasus restaurant has reopened for breakfast and lunch.
WEDNESDAY - SUNDAY 7:30 am2:00 pm (kitchen closes at 2:00 pm)
Castle Rock Auto Storage Increases Capacity
Castle Rock Auto Storage recently increased their capacity by installing an additional twenty lifts. Offering a selection of storage spaces for different types of vehicles—including hobby, race, and collector cars—and other items. Our climate-controlled spaces feature over 24,000 square feet of indoor storage with a 24-hour security monitoring system with full fire suppression. Castle Rock Auto Storage takes the worry and stress out of storing your valuable autos for any period of time.
Scan to read more
S E R I E S S
Join renowned Family Law Attorney Caroline C. Cooley and Licensed Legal ParaProfessional, Megan Urioste on Monday, January 13th at 6:00 PM MT for a valuable one-hour webinar. This free event will dive into the complexities of Property division, Spousal Support (alimony/maintenance), and Common-Law Marriage in Colorado.
During a 45-minute presentation, Caroline and Megan will provide expert insights and address key questions surrounding these critical family law issues.
This will be followed by a 15-minute live Q&A session, allowing you to receive personalized answers on your specific circumstances.
Secure your financial future and understand your rights regarding property division, spousal support, and common-law marriage.
Fully confidential: No cameras, names, or identifying information is shared.
Serving Castle Rock since 2003
GET INSPIRED EAT & DRINK SHOP LOCAL
Dance at Arthur Murray!
the CITY LIST
SESSENISUB
Medical Spa
We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.
Want to suggest a monthly pick?
Renova Medical Aesthetics https://www.renovamedco.com/ | 651.247.2800
Olive Tree Medical Spa olivetreemedspa.com/ | 720.490.2222
Inspire Body Contouring & CoolSculpting Castle Rock https://www.inspirebodycontouring.com/ | 303.942.0408
Solstice Med Spa https://solsticemedspa.com/ | 720.990.5339
Colorado Beauty RN https://www.coloradobeautyrn.com/ | 720.504.4236
Boutique Fitness
Peace Out Yoga https://peaceoutyoga.com/ | 720.440.9592
Club Pilates - Castle Rock CO clubpilates.com/castlerock | 720.575.7185
Pure Barre https://www.purebarre.com/location/castle-rock-co | 720.310.7087
Shred 415 Castle Rock shred415.com/locations/castlerock | 303.955.2356
The Exercise Coach - Castle Rock https://exercisecoach.com/castle-rock | 303.285.9955
ART & SCIENCE
eye
COLORADO EYE CONSULTANTS is committed to delivering compassionate and quality care in a safe and nurturing environment. Using the latest technology and innovative practices, our doctors dedicate themselves to excellent outcomes, every time. For more than forty years, the Colorado Eye Consultants team has been caring for patients and changing lives.
To learn more, or to schedule a consultation, please contact us at (303) 730-0404.
1501 West Mineral Avenue | Suite 100 | Littleton, CO 80120 ColoradoEyeConsultants.com
Compassionately Treating Chronic pain
Enhance life quality with holistic medical solutions that ease pain and restore function.
For Dr. Craig Maples of Still Point Osteopathic Care, healing patients with chronic conditions is a mission that started at home. For more than 10 years, his wife, Megan, lived with back issues that were impacting her ability to lead the life she wanted with her family. “As a spouse, I watched her painfully go through life making accommodations for things like car rides, concerts, hikes, and movies. I wanted to find a way to improve her quality of life.”
After 8 years as a paramedic, Dr. Maples entered the University of North Texas Health Science Center – Texas College of Osteopathic Medicine in Fort Worth, Texas, where he received honors in Osteopathic Principles and Practices and awards for his commitment to Osteopathic Medicine. During his first year of medical school, he learned osteopathic manipulation. He used it to treat his wife’s chronic condition, and she has not experienced pain since.
Doctors of Osteopathic Medicine carefully study the musculoskeletal system and how it works with the person’s body, mind, and spirit. “We look at the structure and the function of the body to make sure things are working properly,” says Dr. Maples. “When they are not aligned, we provide holistic treatments that address the root causes of issues.”
Patients with chronic pain have a story to tell. Dr. Maples gives them the time and space
ARTICLE BY ALLYSON (ALLY) STRACZEK
to tell their story and find treatments that they can use to control their pain. The patient experience at Still Point is rooted in compassion. Alongside Dr. Maples, his wife, Megan, is the office and marketing manager. Patients will be pleasantly surprised that the entire experience is a 1:1 consultation with Dr. Maples. He will greet you upon arrival and spend the time understanding what’s bothering you. It’s not uncommon for visits to be 45 minutes.
“I start with open-ended questions and give patients a safe space to talk. I want each person to feel heard and be able to share every detail of their symptoms,” explains Dr. Maples.
First-time visits include a complete physical exam, reflex and muscle testing, and an osteopathic exam to understand what’s working structurally. Once that is complete, treatment options are discussed, including gentle hands-on osteopathic manipulation to help the body heal.
Dr. Craig Maples
“I aim to have 90% of my patients graduate from our care in 5 visits or less. Once I treat them, I show them simple exercises to help them retrain their bodies.”
Still Point helps with ailments, including TMJ disorder, migraines, neck and back pain, shoulder issues, and knee and ankle pain. Most patients come to Dr. Maples because they want to fix the underlying problem and are looking for alternatives to medication and surgery.
Not only is Dr. Maples a leading physician bringing holistic healthcare solutions to the community, but the Maples family is thrilled to call Castle Rock home. “After my medical residency in New Mexico, Megan and I were looking for a place to raise our family. Castle Rock felt like our new home and where we wanted to be. We
love the small-town feel and the fact that businesses and families come together to support each other,” says Dr. Maples. Raising four boys under 11 allows the Maples family to be involved in local schools, sports, and outdoor and neighborhood events.
“I love helping patients regain their quality of life to enjoy family and friends. Megan and I opened Still Point Osteopathic Care in a place we love so we could give people more options for healing and hope.”
For more information on personalized holistic healthcare, visit www.stillpointosteopathiccare.com
Dr. Craig, Megan and their family
Still Point Osteopathic Care
PEACE OUT YOGA
Bringing Peace For A Kinder Community
ARTICLE BY KRISTEN GONZALES
“Our motto is if you can breathe, you can do yoga,” says Meg Pacella, co-owner of Peace Out Yoga in downtown Castle Rock. “I think a lot of people are intimidated to try yoga because they think they’re not flexible or strong enough.” Instead, owners Meg Pacella and Amanda Shefsick strive to
PHOTOGRAPHY PROVIDED BY PEACE OUT YOGA
“I think this is a place where they can kind of let their feelings be their feelings.”
make their studio a community of inclusivity for beginners and experienced members alike.
With 25 yoga instructors, including two Pilates instructors, Peace Out Yoga makes any class beginner-friendly and offers modifications for novices to help them feel comfortable. The incredible community they have built also removes any intimidation.
“I took a class a couple of weeks ago, and we had two newbies walk in. I watched our members just wrap their arms around them and say, ‘Let me help you with this…’” Amanda gushes. “I just felt proud of the culture. It was so open-armed and full of love.” This community stems from Peace Out Yoga, focusing their love of the program on finding peace to promote self-care and self-love while making people better humans.
Amanda and Meg, formerly first-grade teachers, started Peace Out Yoga when another yoga studio they attended closed. They built their business from
the ground up, offering up to 10 classes daily, seven days a week. 600-800 people enter the door each week to practice yoga, from restorative to sculpt to heated Vinyasa. Two of their three studios feature heated yoga using infrared heat, warming the body from the inside out for better circulation, enhanced flexibility, and increased relaxation.
Peace Out Yoga is all about balance and finding mindfulness. Every once in a while, they hold a “Balance Challenge” that encourages members to try different yoga classes and step outside their comfort zone.
Meg talks about how beneficial certain classes are when taken back to back. “On Tuesdays, for example, I teach a hot sculpt, so it’s a hot flow class with weights, and following it is her [Amanda’s] restorative non-heated slow class, and I tell people in my sculpt class, restorative is a great class to follow.”
Amanda follows up, saying, “It compliments it so well. You’ve worked your body really hard, and then
come to stretch deeply and relax and kind of calm that nervous system back down.”
The community vibe is one of Peace Out Yoga’s most essential aspects. Members become lifelong friends, especially through the week-long international yoga retreats they offer each year. They are going to Panama this year, and spaces are still available!
Since opening, Meg and Amanda have witnessed life-changing moments for people who have come through their doors. “I had one girl tell me this story on a retreat,” Amanda begins. “She was driving on the highway and contemplating suicide and then saw the exit ramp. She was a member here and said, ‘I’m going to get into a yoga class.’ It happened to be mine. I had developed my whole theme around not giving up. That shifted her path that night.”
They have also had several cancer survivors who were able to continue yoga throughout their treatment and credit this program for helping to save their lives.
“I just think there’s so many people going through storms that we don’t see,” Meg explains, “and I think this is a place where they can kind of let their feelings be their feelings and then get through the turbulence of the storm.”
ARTICLE BY ALLYSON (ALLY) STRACZEK
RELIEVING THE PRESSURE on Teenagers
CHIROPRACTIC CARE OFFERS TEENS SUSTAINABLE SOLUTIONS TO ALLEVIATE STRESS, IMPROVE SLEEP AND FOCUS FOR A PATH TO FOCUSED, HEALTHY LIVING.
The Teen Era. It’s no secret that these unique years challenge both parents and teens. In these formative years, teenagers must balance finding their independence, increasing academic pressure, navigating digital distractions and social interactions, and changing bodies. Not surprisingly, teens face stressful days, sleepless nights, and burnout. But there is new hope! To help improve focus and reduce symptoms of anxiety and depression, parents and teens can start treating health holistically.
We sat down with Dr. Jake Hansen at Restoration Chiropractic to learn more. Established in 2017, Restoration Chiropractic brings together three physicians, and a caring staff focused on wellness and healing through chiropractic care. “Our mission is to restore a patient’s health, hope, and quality of life,” explains Dr. Hansen.
Dedicated to improving the lives of the Castle Rock community, Dr. Hansen and the Restoration Chiropractic team are actively involved in giving back and nurturing a sense of belonging.
“Our individualized approach is designed to meet the specific health needs of each teenager, with a strong focus on natural, non-invasive methods.”
Dr. Jake Hansen
This year, they partnered with the local non-profit Health and Hope Center and collected sleeping bags to bring comfort and warmth. “Together, we are striving to create a ripple effect of compassion that supports the wellness and health of Castle Rock,” says Dr. Hansen.
Seeking to help Castle Rock residents, the team at Restoration Chiropractic was curious about teens’ health. The office conducted a five-year study of the impact of digital devices on teens’ spinal health.
What role can chiropractic care play for teenagers?
Chiropractic care goes beyond pain relief; it helps relieve pressure by targeting the body’s parasympathetic nervous system, which is responsible for relaxation. We want to optimize health. Regular chiropractic checkups can boost the immune system, improve energy levels, and enhance mood, affecting a teenager’s ability to focus and thrive.
Chiropractic adjustments can help relieve physical tension, promote relaxation, and support deeper, more restorative sleep. Well-rested teens are naturally more focused, attentive, and ready to succeed.
What are some changes that teens can make to their lifestyle?
Chiropractic care works best when paired with healthy lifestyle practices. Improving posture, stretching, and implementing smart study habits can create positive changes.
What did you learn from your study of teenager’s spinal health?
For the last five years, we have studied 2,419 teenagers. These teenagers required an X-ray of their neck/ cervical spine. Only nine patients had the appropriate curvature in their neck. This issue is directly proportional to a handheld device or cell phone usage. Teenagers constantly look down instead of forward or up, which puts extreme stress on the spinal cord and brainstem; thus, the brain becomes distressed and disconnected from the body.
What is one thing that teens can start doing today for their health?
Misalignments in the spine can interfere with the nervous system, affecting concentration, mood, and cognitive function. Regular chiropractic spinal checks and adjustments can help restore balance, improve focus, better mental clarity, and a more relaxed state of mind in teenagers.
For more information, visit www.restorationchiropractic.us
Traction Tables
Reception Area
EMPOWERING HEALTH, Longevity, and Vitality
Tactical Health 100
ARTICLE BY FERA BUTTS
Jason and Fera bring decades of combined experience in healthcare, emergency services, and holistic wellness to Tactical Health 100. Jason, a Battalion Chief and paramedic with over 25 years of service, is passionate about performance coaching and tactical readiness. Fera, a Board-Certified Functional Medicine Practitioner, and former ER nurse, specializes in personalized wellness and longevity. They empower individuals to achieve optimal health through innovative, science-backed solutions tailored to each client’s unique needs.
Tactical Health 100 was born from a deep understanding of the challenges faced by those in high-stress, physically demanding professions. Founded by first responders and healthcare professionals, TH100 is dedicated to serving those who give their all daily and are passionate about improving their overall health, longevity, and performance.
TH100 utilizes a comprehensive approach. The company integrates functional medicine, performance optimization, and cutting-edge therapies into personalized plans for each client.
TH100 provides a full spectrum of services to address health at its core. Beyond clinical care, TH100 fosters integrative therapies that focus on stress management, restoration, and resilience. High-stress professionals often struggle to find ways to relax and unwind, hindering their ability to optimize health. TH100 offers solutions to help lower stress through innovative therapies.
TH100’s holistic philosophy extends to building a supportive, educational community. Clients connect with like-minded individuals and participate in programs that elevate their health journey. The community emphasizes wellness pillars such as sleep, nutrition, movement, and stress management. Tactical Health 100 offers the expertise, guidance, and therapies you need to perform at your best today while building a healthier future. At TH100, the mission is simple: empowering health, longevity, and vitality.
Fera and Jason
FUNCTIONAL MEDICINE CONSULTATIONS
Transform Your Health with Functional Medicine
Experience comprehensive care with Tactical Health 100’s Functional Medicine Consultations. Using a systems biology-based approach, we evaluate the whole person to identify and address the root causes of disease. We create personalized, science-backed plans to optimize your health, vitality, and long-term well-being by treating the person, not just the symptoms.
MEDICAL WEIGHT LOSS
Reach Your Goals with Individualized Medical Weight Loss
Tactical Health 100 offers a personalized and supported approach to medical weight loss. Our science-backed programs address the root causes of weight challenges, combining nutritional guidance, metabolic support, and expert coaching. Achieve sustainable results with a plan tailored to your unique needs, helping you look, feel, and live your best.
FUNCTIONAL LAB TESTING
Unlock Your Health Potential with Comprehensive Functional Lab Testing
Tactical Health 100 offers advanced testing for hormones, nutritional markers, and modifiable genetic traits. Our tailored evaluations provide deep insights into your body's needs, empowering you to optimize health and prevent disease. Gain a clearer picture of your wellness and take proactive steps toward vitality with personalized, actionable results.
PERFORMANCE & LONGEVITY
Enhance Performance and Longevity
Unlock your potential with Tactical Health 100’s advanced treatment modalities. From body composition analysis (InBody) and VO2 Max testing to DEXA scans, IV hydration, and peptide therapies, our tailored solutions optimize performance and support long-term vitality. Elevate your health and achieve peak results with precision-focused care and innovation.
HORMONE HEALTH OPTIMIZATION
Achieve Balance with Hormone Health Optimization
Regain vitality and balance with Tactical Health 100’s hormone health services. Our personalized approach, including bioidentical hormone replacement therapy (BHRT), restores optimal hormone levels to improve energy, mood, and overall well-being. Experience tailored solutions designed to address your unique needs and enhance your quality of life naturally and effectively.
STRESS MANAGEMENT & RESTORATION
Restore Balance with Stress Management Therapies
Tactical Health 100 offers integrative therapies to reduce stress and promote restoration. Experience the benefits of ear acupuncture, Reiki energy therapy, and QiGong practices designed to calm the mind and rejuvenate the body. Discover holistic solutions that enhance resilience, relaxation, and overall well-being for a healthier, more balanced life.
smart SWEETS
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste, oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
Quinoa BREAKFAST Bars
Frozen PEANUT BUTTER Bites
Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.
1. Cut a banana into 8-10 small slices, around 1/2 inch each.
2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice.
3. Drizzle a small amount of melted chocolate chips or caramel over each bite.
4. Freeze for 15-20 minutes and enjoy!
Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.*
These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.
Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed.
Ingredients
• 1/4 cup milk
• 1/2 cup vanilla protein powder
• 1/4 cup maple syrup
• 1/4 cup peanut butter (or alternate nut or sunflower butter)
• 1 cup almond flour
• 1 teaspoon vanilla
• Chocolate chips as desired
Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.
Protein COOKIE DOUGH Bites
Personalized Care at Every Visit
JANUARY 9TH
Castle Rock Historical Society Monthly Presentation
Philip & Jerry Miller Library 100 S. Wilcox St. Castle Rock, CO 80104 | 7:00 PM
William Dillon's many legal accomplishments came to light after his death in Castle Rock in 1935. Join us Thurs. Jan. 9, 2025 for an interesting presentation by local historian, Tim Weber on historic figure, William Dillon. Mr. Dillon was instrumental in starting a law school at Loyola and for helping start the St. Francis of Assisi church in Castle Rock.
JANUARY 11TH
Pit Boss Grappling Kids & Teens Open
The Rock Jiu Jitsu Team, 488 Crystal Valley Parkway, Castle Rock, CO | 9:00 AM
Experience the future of grappling competitions, in a pit! Register now and come have some fun with us! The PBG exists to support our community as we work together to elevate our sport.
JANUARY 22ND
Castle Rock High Noon Rotary Rockstar Cornhole Tournament
Castle Rock, 500 Fairgrounds Rd, Castle Rock, CO 80104 | 11:00 AM
Come out and help us raise money for the Castle Rock High Noon Rotary Club! Bags fly at 11am! We will be running round robin to determine standings for the double elimination split bracket that follows.
Castle Rock Realty Report
Castle Rock
Surrey Ridge HOA
Castle Pines Village
The Village at Castle Pines
Castle Pines HOA
Keene Ranch
The Village at Castle Pines
Castle Pines HOA
The Meadows
Surrey Ridge
Surrey Ridge HOA
Crystal Valley Ranch Master Association
The
Meadows
Macanta
BRC
Pines
$4,950,000
$2,525,000
$2,290,000
$2,200,000
$2,100,000
$2,000,000
$1,725,000
$1,600,000
$1,285,000
$1,400,000
$1,149,000
$1,127,950
$1,140,000
$1,070,000
$1,129,840
$1,050,000
$985,000
$985,000
$950,000
$4,200,000
$2,500,000
$2,150,000
$2,025,000
$1,825,000
$1,750,000
$1,660,000
$1,400,000
$1,285,000
$1,199,000
$1,100,000
$1,099,950
$1,085,000
$1,070,000
$1,035,000
$985,000
$982,940
$955,000
$950,000
MIXING HEALTH AND FLAVOR
A Delicious Mocktail to Savor Without the Alcohol.
ARTICLE BY ANGELA BROOCKERD
PHOTOGRAPHY BY JANIE JONES
ROSEMARY PEAR MOCKTAIL
INGREDIENTS
ROSEMARY SIMPLE SYRUP
• 1 cup cane sugar
• 1 cup water
• 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL
• 5 tablespoon pear juice
• 1 tablespoon rosemary simple syrup
• 1 teaspoon lemon or lime juice
• sparkling water to taste
INSTRUCTIONS
HOW TO MAKE ROSEMARY SIMPLE SYRUP
Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely.
HOW TO MAKE ROSEMARY PEAR MOCKTAIL
Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.
