2025: Embrace the New Year with Renewed Focus and Vitality.
HEALTH + WELLNESS
DISCOVER HOW F45 AMHERST IS REDEFINING FITNESS AND WELLNESS!
JANUARY 2025
Drive Into the New Year with a Mercedes-Benz GLB 250 4MATIC®
The Mercedes-Benz GLB 250 4MATIC® stands out as an exceptional choice for those seeking to enhance their driving experience throughout Buffalo, NY and beyond. Mercedes-Benz prioritizes safety, and this vehicle is equipped with a suite of advanced driver-assistance systems, including adaptive cruise control, lane-keeping assist, and blind-spot monitoring, enhancing overall safety for you and your passengers. Offering a spacious and flexible interior, this vehicle accommodates up to seven passengers with its optional third row. This makes it ideal for families or those who require extra cargo space. Equipped with the latest MBUX infotainment system, this vehicle features a high-resolution touchscreen, voice
control, and smartphone integration, ensuring a seamless and connected journey throughout your 2025 endeavors.
This vehicle is equipped with a 4MATIC® allwheel drive system which enhances traction and stability. Making it suitable for various driving conditions whether in urban settings or on rugged terrain, it’s perfect for the winter months in Upstate New York. 4MATIC® distributes power to all four wheels, which helps to maximize grip on slippery surfaces such as snow, ice, or rain. This distribution minimizes the risk of wheel spin and allows for smoother acceleration. The system continuously monitors road conditions and
adjusts power distribution between the front and rear axles as needed. Whether on dry pavement, wet roads, or off-road terrains, this vehicle ensures that drivers can feel secure and in control, regardless of the environment and unplanned weather.
As you drive into the new year, the GLB 250 4MATIC® not only promises a thrilling driving experience, but also embodies the luxury and innovation that Mercedes-Benz is renowned for. Elevate your journey and make every drive memorable with this remarkable SUV in 2025.
Visit www.mercedesbenzbuffalo.com to view our inventory and to schedule a test drive today!
Goodbye, 2024! Let’s Rock 2025 With Laughter and Wellness!
Dear Readers,
Well, here we are—2025 has arrived faster than you can say “new year, new me!” It’s time for a fresh start, filled with opportunities to focus on health, happiness, and all-around wellness. And let’s be real: taking care of our minds, bodies, and spirits is a personal journey. For some of us, it’s all about nourishing meals (with a side of indulgence, of course), for others, it’s hitting those fitness goals like a pro, and for many, it’s finding those precious moments of calm where you can hear your thoughts over the chaos of everyday life (or the kids… or the dog… or both).
To kick off this exciting year, we’re shining the spotlight on Coremess Wellness, F45 Training, and the many ways Invision Health can help you not only reach your goals but set a strong foundation for 2025. Whether you’re ready to level up your fitness, dive into energizing recipes that won’t make you miss pizza, or find creative ways to restore balance in a world that never stops spinning, we hope these pages inspire you to take bold steps toward living a vibrant, thriving life.
And hey, we all know that “new year, new goals” can be overwhelming—especially when you’re trying to balance fitness routines with Netflix binges and your favorite comfort food. But remember, small steps still count! Whether you’re knocking out a workout or just taking five minutes to breathe, every effort is a win. So, if your New Year’s resolution involves showing up for yourself just a little bit more this year, we’re here for it. No judgment, only support (and maybe a few extra tips for getting your greens in without sacrificing flavor).
Here’s to a year of wellness, growth, and (let’s be honest) some hilarious “oops” moments along the way. Whether you’re stretching your limits in the gym or stretching your patience with a new recipe, we’re cheering you on every step of the way. Remember, every step counts—so let’s make each one as bold as the goals we’re setting.
Wishing you a year filled with laughter, strength, and plenty of celebrations— because we all deserve more reasons to cheer!
ALLY FAZZALARO, PUBLISHER @AMHERSTCITYLIFESTYLE
January 2025
PUBLISHER
Ally Fazzalaro | ally.fazzalaro@citylifestyle.com
EDITORIAL COORDINATOR
Nicholas Zielinski | nicholas.zielinski@citylifestyle.com
CONTRIBUTING WRITERS
Steph Bee, Brooke Ostrye
CONTRIBUTING PHOTOGRAPHER
Kaitlyn Dulski
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Zach Miller
LAYOUT DESIGNER Amanda Schilling
QUALITY CONTROL SPECIALIST Marina Campbell
With custom suits starting at $995, the opportunities are endless to dress elegantly for every season.
city scene
1: Hit the slopes on time with Mercedes-Benz of Buffalo’s Next Day Sprinter Service—fast and reliable! 2: Derek at Relax the Back Buffalo, helping customers find comfort and lasting relief! 3: All smiles with Dr. Alec, our favorite PT at Buffalo Performance Physio! 4: Brand new emerging business leadership graduates! 5: Powering through strength training at F45 Amherst with unstoppable energy and teamwork! 6: Max taking relaxation to new heights—literally—on the inversion chair at Relax the Back Buffalo! 7: Embracing balance and relaxation, one cozy moment at a time with our incredible mindfulness extraordinaire, Janice!
Want to be seen in the magazine?
KAITLYN DULSKI
KAITLYN DULSKI
business monthly
Unlock Your Potential with Rise Nootropics: Boost Focus, Energy, and Performance Today!
Total Health and Wellness introduces Rise Nootropics, a powerful blend of nootropics, adaptogens, and energy-boosting ingredients designed to enhance focus, mental clarity, and physical performance. Perfect for busy professionals and active individuals, Rise supports cognitive function and sustained energy without the crash. Rise, the worlds first and only frequency charged nutrition -The Ultimate Bio-Hack! Contact Brian Ellsworth today to learn more and get started! Contact: 716-913-9153
Discover Alpha-Stim: The Future of Wellness Is Here
Say goodbye to stress, pain, and sleepless nights with Alpha-Stim! This game-changing electrotherapy device uses microcurrent technology to naturally relieve pain, reduce anxiety, and improve sleep—without the need for meds. Whether you're dealing with chronic pain or just need to unwind after a long day, Alpha-Stim offers a safe, effective, and drug-free solution. Trusted by professionals and now available for home use, it’s time to take control of your health and feel your best. Be sure to read Jordan's incredible journey with AlphaStim in this issue!
Buffalo Cryo: Your Go-To Destination for Recovery and Performance in 2025
Buffalo Cryo is a leader in wellness and recovery, offering services like wholebody cryotherapy, infrared sauna sessions, and localized cryotherapy to help you recover faster, reduce inflammation, and boost performance. Whether you're an athlete or simply seeking better health, their personalized treatments rejuvenate both body and mind. Visit Buffalo Cryo in the heart of Buffalo and experience the benefits of cryotherapy today! Mention you saw them in Amherst City Lifestyle for a special offer.
Want to be featured?
Reclaim Your Vitality with Health with Beth
Meet Beth Mielbrecht, CEO and Founder of Health with Beth , a health detective on a mission to help busy professionals reclaim their energy and vitality. Struggling with mystery health issues that drain your focus? Beth digs deep to uncover the root causes and help your body work like it should. With personalized bioenergetic testing and wellness coaching, she helps clients achieve their work and family goals—pain-free and full of energy.
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Rodan + Fields with Linda: Glow Into 2025!
Ready to put your best face forward this year? Linda at Rodan + Fields has the skincare solutions you need to feel fresh, fabulous, and radiant! Whether it’s tackling dryness, acne, or fine lines, Linda’s personalized skincare regimen will help you glow from the inside out. Say goodbye to dull skin and hello to a confident, rejuvenated you in 2025!
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Buffalo Performance Physio: Move Better, Feel Better!
Ready to get back to feeling your best? Buffalo Performance Physio is here to help you recover, strengthen, and perform at your peak! Whether you're recovering from an injury, managing chronic pain, or improving mobility, their expert team will tailor a plan just for you. Start 2025 strong by moving better and living pain-free!
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YOUR JOURNEY TO WELLNESS STARTS HERE
ARTICLE BY BROOKE OSTRYE
With every new year comes the hope of fresh starts and promises to ourselves, yet too often, resolutions fade as life takes over. That’s why Invision Health and Spa400 are here to do something different, offering a level of care and support that transforms. This isn’t just another wellness center; it’s a true partner in your journey, a place where you’re seen, understood, and empowered to finally take back your health, one achievable step at a time.
The Weight Loss Journey You’ve Been Waiting For
Weight loss journeys can feel like an endless cycle of trying, falling short, and trying again only to end up feeling worse than when you started. Invision Health gets it, and they’re here to change the game. Their medically supervised weight loss program ditches the one-size-fits-all mentality, meeting you exactly where you are and guiding you with precision, care, and empathy. This isn’t about just shedding pounds; it’s about shedding the frustration, limitations, and obstacles that have been weighing you down.
PERSONALIZED HEALTH SCREENING
Every journey starts with a foundation built for you. At Invision Health, they begin with a deep dive into your health history and goals, a full physical exam, and most importantly lab work, to make sure your plan is perfectly tailored. Nothing about this process is cookie-cutter.
NUTRITION & CALORIE PLANS THAT FIT YOUR LIFE
Dieting doesn’t mean deprivation. Instead, Invision Health creates balanced, nutritious meal plans that support real life—plans you can stick to without feeling restricted. Here, it’s about finding joy and satisfaction in eating well.
UNWAVERING
SUPPORT & ACCOUNTABILITY
Success isn’t a quick fix; it’s a process. Invision Health’s ongoing support means you’re not left to figure things out alone. Monthly checkins, follow-ups, and constant guidance keep you on track and empowered, with adjustments and advice tailored to your journey. 01
SAFE, EFFECTIVE MEDICAL SUPPORT
The new GLP-1 injections have been a game changer for the weight loss industry. Options like Wegovy, Ozempic, Zepbound and compounded alternatives featuring Semaglutide, and Tirzepatide can be safe and affordable. Their team doesn’t just hand you a prescription—they walk you through every step, adjusting doses to ensure the safest, steadiest progress. Imagine seeing real results, week after week, with an average of 35-40 pounds lost in just five to six months.
02
03 04
EDUCATION & EMPOWERMENT
EXERCISE & LIFESTYLE GUIDANCE FOR REAL LIFE
Getting active shouldn’t feel overwhelming. Whether you’re a total beginner or ready to take things to the next level, Invision Health builds a movement plan around your current lifestyle— one that’s realistic, enjoyable, and effective.
Lasting change comes with understanding. Invision Health equips you with resources, tips, and knowledge that empower you to continue thriving long after your program ends. This is about lifelong wellness, not temporary fixes.
Accessible & Affordable Options
Getting healthy shouldn’t feel out of reach. Invision Health simplifies the insurance process, handles pre-approvals, and offers affordable alternatives if insurance doesn’t cover the program. They also accept FSA and HSA cards, making their programs accessible to more people.
More Than Weight Loss: A Whole-Body Wellness Approach
For true wellness, you need care that looks beyond a single issue. Invision Health and Spa400 embrace functional medicine, treating root causes instead of symptoms to give you the vibrant health you deserve. IV Wellness Therapy and IM Nutrition Shots are designed to boost immunity, enhance energy, and speed up recovery—tools that help you keep going strong, no matter what life throws your way.
Feel Rejuvenated Inside and Out
Aesthetic services at Spa400 don’t just enhance your appearance; they give you the confidence and energy to show up fully as yourself. From PRP therapy, Botox, and fillers to custom facials, every treatment is carefully
designed to help you feel revitalized. Their team works with you to create a look that reflects your authentic self, because when you look good, you feel unstoppable. And for deeper relief, they offer acupuncture, reflexology, and assisted stretching. These services are tailored to calm the mind and rejuvenate the spirit, helping you find balance even when life is overwhelming.
Gift Yourself (or Someone You Love) the Power of Wellness
This year, give yourself more than a resolution—give yourself a partnership with a team that genuinely cares about helping you succeed. Invision Health and Spa400 aren’t just here to make you look and feel great; they’re here to give you confidence, strength, and resilience that lasts. This is a community that listens, a team that supports, and a place where you’re empowered to thrive in every possible way.
Let’s make this the year you finally find the health, happiness, and confidence you deserve.
Invision Health and Spa400 are ready—are you?
Invision Health & Spa400 offers personalized care and support for lasting wellness. With medically supervised weight loss, tailored nutrition plans, and stress relief options, they help you achieve real results. Accessible and affordable, they’re committed to your health journey—inside and out. Start thriving today!
Dr. Alec Courtney, PT, DPT Owner / Performance Physical Therapist
COREMESS WELLNESS
EMPOWERING MIND, BODY, AND COMMUNITY IN WESTERN NEW YORK
ARTICLE BY JANICE HOLMES PHOTOGRAPHY BY KAITLYN DULSKI
As we kick off the new year with a focus on health and wellness, Coremess Wellness inspires individuals to connect with themselves through their transformative self-care and healing journey.
Buffalo native, Janice Holmes is the founder and owner of Coremess Wellness with a B.A. in Psychology, 200 HR YTT RYT (Yoga Teacher Training Registered Yoga Teacher), Silver Sneakers Yoga, and Trauma-Informed Training. Janice is currently in the UB cohort
for Emerging Entrepreneurs and in the process of being certified as a Minority Women-owned Business Enterprise. With a background and focus on mental health, Coremess combines yoga, meditation, mindfulness, breathwork, self-development, trauma informed care, and a range of empowering practices.
Coremess Wellness offers sessions for all levels, from very new experiences or deepening your current practice. Working with all age ranges from youth to seniors, including kids yoga, chair yoga, and all levels in between. With a mental health focus, sessions are geared to a more restorative style to intentionally slow down, connect with yourself, and be in the present moment to find balance in stillness. With a mission to “pause, breathe, and move through life with love,” Janice integrates psychology, and trauma-informed practices to create a supportive environment for self-growth and healing.
In addition to her work at Coremess, Janice is also an active leader within the community. Janice is a member of the Leukemia Lymphoma Society WNY Leadership committee, specifically working on the 2025 Visionaries of the Year Campaign. Janice is also involved with Queen City Revival; a fundraiser called Happy Hour with a Cause, supporting Amelia’s Backpack project, a non-profit providing supplies to youth in the foster care system.
Coremess is defined as center of confusion. When you break that down “core” being your physical center and “mess” meaning life is messy. Whether you are dealing with internal struggles, career, relationships, or just trying to get your life together. When we pause, breathe and come back to our center, we can become whole again.
Coremess Wellness provides a safe space for you to be in the present moment; to experience, enjoy, and love your life.
“Guided by her mission to “pause, breathe, and move through life with love,”
Be gentle with yourself, give yourself grace, and forgive yourself. Coremess reminds you to acknowledge any feelings or thoughts that come to you and let go of anything that is taking up unnecessary space in your heart.
Connect with your energy, vibrations, and higher self to improve your responses when life gets messy!
ARTICLE BY JENNY KUPCYZK
Thrive Coaching
Holistic Health for Families Living with ADHD: A Path to Thriving Together
When ADHD impacts a family, it’s not just the individual with the diagnosis who feels the effects—it’s the entire household. The challenges of navigating emotions, executive function struggles, and daily routines can create a ripple effect of stress. But what if we looked beyond symptoms and embraced a holistic approach to health and well-being for the entire family?
A holistic perspective addresses the interconnectedness of body and mind, recognizing that what we eat, how we move, and the state of our internal systems all play critical roles in fostering a thriving family dynamic. Here are key areas to focus on:
The Gut-Brain Connection: A Foundation for Emotional Balance
The gut and brain communicate through a two-way street called the gut-brain axis. An imbalanced gut microbiome can influence mood, behavior, and focus—often areas of difficulty for those with ADHD.
Probiotic-Rich Foods: Add yogurt, kefir, sauerkraut, or kimchi to meals.
Prebiotics: Include fiber-rich foods like bananas, asparagus, and oats.
Limit Processed Foods: Reduce sugar and additives that disrupt gut flora and contribute to hyperactivity or mood swings.
Reduce Inflammatory Foods for a Calmer Environment
Inflammation affects not just the body but also brain function and energy levels. Reducing inflammatory foods and replacing them with nutrient-rich options can make a noticeable difference.
Replace Refined Carbs and Sugars: Opt for antioxidant-rich fruits like berries and whole grains like quinoa or oats.
Prioritize Quality Protein: Include wild-caught fish for omega-3s and grass-fed beef for essential nutrients like B12 and zinc.
Healthy Fats: Add avocados, olive oil, and nuts to support brain function.
Colorful Vegetables: Aim for spinach, bell peppers, and sweet potatoes to maximize vitamins.
Family Cooking: Involve kids in meal prep to encourage buy-in and a sense of shared purpose.
Boost Antioxidants for Brain Health
Antioxidants combat oxidative stress, improving cognitive function and emotional resilience.
Fruits and Vegetables: Fill plates with colorful produce like leafy greens, oranges, and berries.
Nutrient-Dense Snacks: Add nuts, seeds, and green tea for extra brain support.
Family Challenge: Make it fun by tracking who can eat the most “rainbow” colors in a day.
**Do you know your antioxidant levels? If not, you CAN!! Text “FAMILY SCAN” to 814-969-1522 to learn more and schedule a family screening! KNOWLEDGE IS POWERFUL!
Optimize Detoxification for Better Focus and Energy
Supporting the body’s natural detoxification pathways helps everyone feel clearer and more focused.
Stay Hydrated: Ensure water intake supports the kidneys and liver.
“The challenges of navigating emotions, executive function struggles.”
Detoxifying Veggies: Include kale, broccoli, and cauliflower to aid liver function.
Move to Sweat: Family walks, yoga, or sports can support detoxification while building connection.
Functional Labs: Understanding What Your Family Needs
Functional lab testing can uncover nutrient deficiencies and imbalances affecting behavior, mood, and energy.
Vitamin D Levels: Low vitamin D is linked to mood and cognitive challenges.
Omega-3 Fatty Acids: Essential for brain health, these can be tested and supplemented.
Micronutrients: Zinc, magnesium, and B vitamins can be measured to tailor dietary choices.
By addressing the gut-brain connection, reducing inflammation, boosting antioxidants, optimizing detoxification, and exploring functional labs, you’re creating a solid foundation for your family’s health and well-being. One step at a time, you can build a calmer, more connected home where everyone thrives.
Create a Holistic Family Wellness Plan
It’s not about perfection—it’s about progress. Small, consistent steps create lasting change:
Set family goals, like adding a new vegetable to meals or taking daily walks.
Celebrate small wins to build momentum and positivity.
Connect with supportive communities to share ideas and stay motivated.
Navigating ADHD
• Navigating ADHD can feel overwhelming, but you don’t have to do it alone. Join our Thrive
• ADHD Family Community, a supportive space for parents to share ideas, celebrate wins, and learn holistic strategies to help the entire family thrive!
• Text “THRIVE COMMUNITY” to 814-969-1522 to learn more and become educated,
• inspired and empowered to THRIVE as a family!
Drug-Free Treatment That Works
electrotherapy
John Maloney
Alpha-Stim Distributor
716-812-6077 jmaloney@epii com
Complimentary Sessions are offered at Invision Health on International Drive every 1st and 3rd Thursday of the month from 10am-3pm! Contact John Maloney for more info!
Kickstart Your
F45 AMHERST: WHERE COMMUNITY AND RESULTS ARE THE CORE OF EVERY WORKOUT
ARTICLE BY BROOKE OSTRYE PHOTOGRAPHY BY KAITLYN DULSKI
tness Journey
1. TEAM-ORIENTED WORKOUTS THAT FOSTER A STRONG SENSE OF COMMUNITY
At F45 Amherst, you're not just participating in a workout—you're joining a team. The sense of camaraderie that defines the F45 experience is what sets us apart. Trainers and members alike bring a contagious energy and mutual support, creating an environment where every session feels empowering and motivating. Here, it’s not just about personal achievement; it’s about growing together, celebrating collective progress, and sharing in each other’s victories.
2. FUNCTIONAL, FAST, AND EFFECTIVE WORKOUTS FOR ALL FITNESS LEVELS
Our 45-minute sessions combine high-intensity interval training (HIIT) with circuit-style exercises, designed to suit every fitness level. The focus is on functional training, ensuring each workout is practical, balanced, and efficient—helping you leave stronger, more agile, and ready for anything. Whether you’re just starting your fitness journey or a seasoned athlete, every session is carefully crafted to challenge you while remaining adaptable and effective.
3. TRAINERS WHO ARE DEDICATED TO YOUR SUCCESS
F45 Amherst trainers are more than just fitness experts—they’re your personal mentors, motivators, and supporters. With personalized guidance and focused attention in every class, they ensure you’re using proper form, offer valuable tips, and push you to reach new milestones. Their goal is to help you not only meet but exceed your fitness aspirations. At F45, it's like having a personal trainer and a cheering squad rolled into one.
4. CUTTING-EDGE TECHNOLOGY THAT TRACKS YOUR PROGRESS
Advanced technology to help you stay on track and motivated. Our LionHeart heart rate monitors provide real-time feedback on your workout intensity, while our performance screens display your progress and keep you engaged. The F45 app allows you to track your workouts, monitor your goals, and celebrate your achievements. This focus on measurable results keeps you engaged, showing you the tangible impact of your hard work and making progress feel rewarding.
5. CONSTANTLY EVOLVING WORKOUTS THAT KEEP YOU ENGAGED
Routine is a thing of the past. With over 5,000 unique, curated workouts rotating regularly, you’ll never experience the same session twice. This variety helps prevent plateaus, keeping your workouts exciting, rewarding, and constantly challenging you to progress. Plus, with access to our at-home workouts and the F45 Passport program, you can stay connected to your fitness journey while traveling and visiting other F45 studios worldwide. Each week brings fresh combinations of strength, cardio, and hybrid workouts to keep you engaged and motivated.
6. AN INCLUSIVE, WELCOMING ATMOSPHERE FOR ALL
At F45, Amherst, we pride ourselves on creating an inclusive and welcoming environment where everyone feels at home, regardless of their fitness background or experience. This supportive atmosphere is the heart of the F45 Amherst community, where members celebrate one another's successes and find encouragement at every step.
START YOUR HEALTHIEST YEAR YET WITH F45 AMHERST
Are you ready to make 2025 your strongest year yet? F45 Amherst is here to support you. Join us this January for a gym experience centered around your success—with expert trainers, innovative workouts, and an incredible community that will keep you motivated. Embrace the F45 difference, and let us help you reach your health and fitness goals in the most inspiring way possible. Take the first step today and experience the difference for yourself!
We are TEAM TRAINING, LIFE-CHANGING.
Limited-Time Offer: 10 Classes for Just $25! Don’t miss this incredible deal—jumpstart your fitness journey today!
RESILIENCE and RELIEF
In our health and wellness feature this month, Amherst City Lifestyle spotlights an inspiring story of resilience and alternative healing. Jordan, a veteran who faced chronic pain and countless hurdles within traditional healthcare systems, found significant relief and a new path to wellness through Alpha-Stim, a non-invasive, drug-free therapy device that’s changing lives.
Jordan’s pain journey began after a military training injury in the early 2000s, which led to years of severe discomfort and persistent symptoms. Traditional approaches failed to alleviate his pain, and he often faced barriers within the Veterans Affairs (VA) healthcare system. Despite extreme swelling, redness, and throbbing pain in his legs, his symptoms were initially dismissed. When medication became the default solution, he was left taking an overwhelming regimen of pills, including opioids, without significant improvement.
It was only after gaining access to external care that Jordan discovered Alpha-Stim—a cranial electrotherapy stimulation device designed to treat pain, anxiety, depression, and insomnia. For Jordan, Alpha-Stim proved to be transformative. This small, portable device provides gentle electrical currents through clips on the earlobes, which work to modulate the body’s pain signals
How Alpha-Stim is Helping One Veteran Manage Chronic Pain and Restore Wellness
ARTICLE BY STEPH BEE
and promote natural pain relief. Unlike the opioid medications he once took, Alpha-Stim offered him a non-addictive, side-effect-free solution that targeted his pain effectively.
The immediate impact was profound. Alpha-Stim enabled Jordan to sleep through the night for the first time in years, which became a crucial turning point in his recovery. “Getting proper sleep after years of insomnia was life-changing,” Jordan shared. “With Alpha-Stim, I could finally rest, and that started the healing process. It allowed me to reduce my dependency on medications and gave me a tool I could use whenever I needed relief.”
With regular use of Alpha-Stim, Jordan was able to regain a sense of normalcy. He integrated walking and light exercise back into his routine, further boosting his physical and mental well-being. The compact nature of the Alpha-Stim device allowed him to take it anywhere, making it convenient for pain management whether he was at home, driving, or even watching TV.
Alpha-Stim’s impact on Jordan’s life underscores the device’s potential for anyone dealing with chronic pain or sleep issues. “With Alpha-Stim, I don’t have to worry about pills or invasive procedures,” he noted. “It’s given me a level of independence and relief I never thought possible.”
This wellness month, we’re proud to highlight the life-changing effects of Alpha-Stim. Jordan’s story is a powerful example of how alternative treatments can offer lasting relief and help people regain control of their health. If you or someone you know is struggling with chronic pain, Alpha-Stim might be the solution you’ve been looking for—a small device with the power to make a big difference.
“With Alpha-Stim, I don’t have to worry about pills or invasive procedures,” he noted. “It’s given me a level of independence and relief I never thought possible.” This wellness month, we’re proud to highlight the life-changing effects of Alpha-Stim. Jordan’s story is a powerful example of how alternative treatments can offer lasting relief and help people regain control of their health.
Alpha-Stim
SAFETY FIRST QUALITY ALWAYS
JANUARY 2025
A SELECTION OF UPCOMING LOCAL EVENTS
JANUARY 15TH
New Year Networking Chill
The Richardson Hotel - 444 Forest Ave Buffalo, NY 14213 | 5:00 PM
New Year, New Connections! Join us at the Richardson Cocktail Lounge for a post-holiday networking event with members of BNSME, BNHRA, and InfoTech WNY! $20 Members | $30 Guests Appetizers included with cash bar For more info: https://bnsme.org/meetinginfo.php?id=222&ts=1731345692
JANUARY 18TH
Ice Fest 2025
Canalside - 44 Prime Street Buffalo NY, 14202 | 11:00 AM
Ice Fest 2025 is back at the Ice at Canalside! This annual, all-day event will continue into the evening, with beverages from the ice luge, snow sculptures, a live ice carving demo, giveaways & more. We’ve got a full lineup of events for Buffalonian’s to partake in as we do what we do best, *embrace the chill*. Check website: https://www.facebook. com/events/1945770005917036
JANUARY 30TH - FEBRUARY 2ND 2025 Buffalo Auto Show
Buffalo Niagara Convention Center 153 Franklin Street Buffalo NY, 14202 | 4:00 PM
The Buffalo Auto Show is Western New York’s Premier New Vehicle Automotive Event! At the 2025 Auto Show visitors will see the latest and greatest new SUV’s, Hybrids, Minivans, High Performance and Economical Cars and Trucks and Minivans on the road today! Every new car brand sold in WNY will be on display! For more info: https://buffaloautoshow.com/
PERSONALIZED PILLOW FITTINGS
Visit our store for a Personalized Pillow Fitting.Choose from our selection of 20+ ergonomic pillows. Take one home and try it for 3 nights. Keep it or exchange it for another pillow. Enjoy better sleep!
OFFICE SET UPS
Do you experience pain while working at your desk? Our experts will fit you for an ergonomic workstation that addresses your specific needs.
Comfort Meets Productivity. Elevate Your Workspace.
Ready to sell? List your home with me and enjoy a complimentary professional staging consultation! We’ll boost your home’s appeal, attract more buyers, and get it marketready in no time—so you can sell quicker and for top dollar. Don’t miss out on this exclusive offer. Let’s make your property shine from day one!
LET’S JOURNEY TOGETHER
Whether you’re upsizing, right-sizing, or investing, we want to take the stress out of buying and selling, so you can focus on what matters most. A house is made of walls and beams, but a home is made of hopes and dreams. Let us guide you home. Your real estate journey is our top priority!