AROUND TOWN
MEET THE DOC Premier
Internal
Medicine
of
Alpharetta
would like to introduce Dr. Kira P. Colbert. Dr. Colbert is a board-certified Internal Medicine Physician and member of the American College of Physicians. After completing her undergraduate studies at the University of North Carolina at Chapel Hill where she earned a Bachelor of Science in biology and minor in chemistry, Dr. Colbert completed her medical education at the University of North Carolina School of Medicine. She then completed her internship and residency at University of North Carolina Hospitals. Dr. Colbert’s areas of interest include: Women’s Health, Hypertension, Anemia, Diabetes, Thyroid Disorders, Weight Management & Preventative
NEW FITNESS
Medicine. Dr. Colbert is passionate about provid-
9Round is a specialized fitness center for
ing exceptional care to all patients. In her free
people who want a unique, fun, and proven
time, she enjoys spending time with her husband
workout that guarantees results. 9Round offers
and two young children, traveling, and listening
a kickboxing-themed fitness program that incor-
to live jazz. 3665 Old Milton Parkway, Suite 30.
porates functional, interval, cardiovascular, and
PremierInternalMedicineOfAlpharetta.com
circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer. 13065 Highway 9 Milton, #120. 9Round is brought to the local area by Kegan Leissner & Eric Svancara. 9Round.com
YOGA PROMO Live your best life in 2019! Grey Owl Mind-Body Studio will be kicking off the new year with a Community Appreciation Week, Jan 14 - 18. Try any class -- mat yoga, aerial yoga, meditation, ashtanga or dance -- for only $10 and be entered to into a raffle to win a Manduka yoga mat and 1 Month Unlimited Mat Yoga & Meditation. The celebration continues on Jan 19 with an Open House from 10 a.m. - 2 p.m.
FAMILIES GIVE This Thanksgiving a family volunteer group called Little Helpers stopped to remember those who are less fortunate through Lift Up Atlanta. Founded
Enjoy refreshments, mini classes, giveaways and special deals in the studio. GreyOwlMB.com or follow on Facebook and Instagram for more details
MOUNTAIN HIGH ALPHARETTA
in September 2011 by Rosalind Garner, Lift Up
Mountain High Outfitters opened last month in
Atlanta is designed to meet the basic needs of the
Alpharetta. Our editor's favorite outdoor outpost is
homeless, including food, clothing, hygiene needs,
now right here nearby. Mountain High Outfitters is
educational services etc. The ultimate goal of the
more than a traditional outdoor retailer. They offer
program is to raise confident children who see giv-
a vast array of products and brands that help any
ing back to the community as a normal aspect of
patron to accommodate their own unique adven-
their lives. Facebook.com/pages/Little-Helpers.
ture. No matter where your day takes you, MHO can
Pictured are Vikas, Aratee, Dylan & Lexie Shah
outfit all your everyday needs. They carry a variety
of Alpharetta.
of apparel and footwear for your active lifestyle, CONTINUED >
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Alpharetta Lifestyle | January 2019