Lifestyle Moray Magazine - February March 2022

FEB/MARCH 2022

UNIQUE

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WEDDINGS | BEAUTY | TRAVEL HONEYMOON MORAY BUSINESS WOMEN | RECIPES | LOCAL IMAGES MOTHER’S DAY | FASHION | DE-CLUTTERING WITH THE TIDY COO

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FEATURES

Cover supplied

by Twisted Willow Florist.

Photographer Wild Roses Photography

2

Moray Business Women 2021 awards

5

T-urra in the Park Two weekends of great entertainment

6

Whisky Spirit of Speyside Whisky Festival

34

Soy Kilts Make your own kilt

Luxury Scottish fashion

By Great Scot

36

Mother’s Day 27th March don’t forget

Travel Honeymoon destinations

38

Skating Christmas Gala 2021

46

Menopause Mayhem Magnets or HRT

by Cllr Louise Nicol

48

Your Images More from across our wonderful area

De-cluttering With The Tidy Coo

50

Highland Hypnobirthing With Sophia Hanson

Editor Rhona Patterson

22

Bridal Hair With The Strand

54

Creatives Eve Russell

24

Make-up Bridal make-up by The Beauty Box in Keith

Wellbeing Supporting peer-led change with children, young people and families

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12 16

18

20

28

Recipes More great recipes from the Bearded Chef Walks by Tracy Follow her latest route in Fochabers

Celebrating in style With a stunning range of outfits to select from at Unique in Lossiemouth

THIS MONTH’S COMPETITIONS

56 WIN, WIN, WIN...

•

£50 VOUCHER FROM UNIQUE

•

TREATMENT/HEAD MASSAGE, CUT AND STYLE FROM THE STRAND

•

A COPY OF ROSIE’S NEW BOOK (THE TIDY COO)

•

TICKETS FROM AJF EVENTS FOR T-URRA IN THE PARK

•

A TARTAN BOX FRAME FROM SOY KILTS

Advertising Rhona Patterson Distribution Gordon Duncan Ltd

All material within this magazine is subject to formal copyright restrictions and therefore the reproduction of any listings, editorial, advertising artwork or any other content, without the publisher’s prior consent, will be considered a breach of copyright. Intellectual copyright: Lifestyle Magazine.

To advertise in Lifestyle Tel: 07900 954134 and speak to Rhona Patterson or email: rhona@lifestylemoray.scot

1

CELEBRATION

MORAY BUSINESS WOMEN AWARDS

2021

T

he Moray Business Women Awards evening has always been a highlight of the year.

2021 was going to be extra special especially as we had only just returned to face-to-face events and as you all know it had been a long time since we have been able to hold such events. In fact, it had been a long 2 years since MBW last celebrated in the same room. Everyone was so looking forward to it.

Unfortunately, Storm Arwen had other ideas and as everyone in the north-east is well aware the night of 26th November meant, not a celebration as planned, but a night of utter devastation of millions of trees, blocking of roads, damaging properties and lengthy power cuts for many.

Changes again in Covid restrictions also meant the rescheduled date had to be cancelled which then took the event back online as we had done in the previous years, hopefully 2022 will be better.

Not to be thwarted we all came together over zoom, with a drink in hand to celebrate our women in business. We were welcomed with our long-standing members and many new ones, even during the lockdown and restrictions we were delighted that many new members have joined the group.

A lovely evening was had by all. It was great to have all our finalists able to attend. Many had been unable, due to various circumstances, to attend the in-person events. One benefit of online events means you can attend an event

which you may not normally be able to, no travelling, no worrying about babysitters and no need for a taxi home.

It wasn’t quite the way I expected to end my year as MBW President, however it was great to share the moments with our members.

After the event, as I did in 2020, I went out to meet our winners to present their trophies, certificates and flowers. It was fantastic to see them all, socially distanced of course.

First, we had Marie Smith of Artisan Bothy who was the winner of Most Enterprising Business, Laura Thomson of ST Law took the prize for Best New Business, Caroline Dunbar of Kula Coffee Hut won Best New Product/Service. Debi Weir of Moray School Bank was the very popular winner of Moray Business Woman of the Year and Susan Longmuir of Susan Longmuir Architect was the Member of Inspiration voted for by her peers.

I wish to congratulate again all our finalists and winners on their achievements.

I had one more duty to undertake before handing over my Presidency. It was a great pleasure to hand over our fundraising cheque of £3124.29 to Jean Pryde from Moray Wellbeing Hub. This was a fantastic achievement through the year of restrictions. Thank you to all who contributed.

Each year Moray Business Women choose a charity or good cause to help raise funds and also raise awareness.

Amy Mortimer - President for 2021.

New year and new President, Alison Read held the first event for 2022, once again an on-line event. It was held on the 26th January to allow the shortlisted ‘charities’ for 2022 to pitch to the MBW members. CHAS, Moray Baby Bank and Moray School Bank had been shortlisted and all gave outstanding presentations to the members along with a short Q&A. It was a very tough decision for the members as all are very worthy causes. All MBW members were then given the opportunity to vote, those not in

attendance being able to watch a recording of the presentations prior to the vote closing on Sunday 30th January.

On Monday 31st January Moray School Bank were announced as the winners of a very close vote.

MBW look forward to working with our new charity in 2022 and helping them fundraise and raise awareness.

Our next event will be a networking evening on February 24th. Details available via our Facebook page: @MorayBusinessWomen and website www.mbwc.org.uk Two new initiatives for members in 2022 are a Book Club and Lunch and Learn sessions.

You can find out more about the benefits of membership through our website, or by emailing www.mbwc.org.uk Alison Read – President for 2022.

Marie Smith

Caroline Dunbar

Susan Longmuir

Laura Thomson

Debi Weir

Amy presenting fundraising cheque to Jean of MWBH

Grow your network Promote your business Develop yourself and others with Moray Business Women Moray Business Women is a dynamic organisation for women across Moray.

We are friendly, supportive and committed to empowering our members to reach and exceed their business goals.

Join us at our monthly events for networking, business and fun.

To find out more, visit our website: www.mbwc.org.uk, find us on Facebook: @MorayBusinessWomen, or simply speak to any of our members.

BOOK NOW FOR THE FOLLOWING

AMAZING EVENTS 17TH FEBRUARY

Arte's Singing Kettle 25TH FEBRUARY

Swede Dreamz (ABBA Tribute) 2ND - 5TH MARCH

Elgin Musical Theatre - The Wizard of Oz 6TH MARCH

The Circus of Horrors - The Witch 15TH MARCH

Legends of Swing by the Down for the Count Orchestra 18TH MARCH

Peat & Diesel 20TH MARCH

My Heart will go On (Celine Dione Tribute) 26TH MARCH

Complete Madness (Madness tribute) 1ST APRIL

Nearly Elton (Elton John Tribute)

ALL TICKETS AVAILABLE ONLINE FROM

WWW.ELGINTOWNHALL.CO.UK

TRIBUTE NIGHT - TICKETS ONLY £15 EACH MAKE MORE OF A NIGHT OF IT ADD:

2 COURSE MEAL FOR £15 • 3 COURSE MEAL FOR £20 DOUBLE ROOM FOR £40

Mill House Hotel - Bridge of Tynet, Buckie, AB56 5HJ

01542 850395 | www.millhousehotel.com

LIVE

AJF Events was set up by Alan, Jason and Fergus and they plan to bring sporting exhibitions and music events to venues throughout Grampian.

What a fantastic line up they have for two weekends in April and May at the Haughs in Turriff Book your tickets now or enter the competitions on page 56.

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WHISKY

for the 6-day showcasing of, not only Speyside’s famous drams but also our world class food, drink, hospitality, and tourism offerings.

T

here is growing anticipation across Speyside that this Spring will see the return of the full 6-day spread of Spirit of cipation across Speyside that this Spring Speyside Whisky Festival.

of Spirit of Speyside Whisky Festival.

Last November saw a scaled back “Limited Edition” Festival which very much structured

Across the 6 days there really is something for everyone. From serious whisky tours and tastings for the real enthusiasts to vintage train journeys.

From food pairings to fine dining. From casual drop-in events to a private chauffeur driven tour.

From to 2nd will 27th seeApril thethrough return of May, all routes lead to Speyside, the Whisky Festival that really does deliver something for us all.

a scaled back “Limitedat Edition” which very much around the restrictions the time withFestival around 260 events.

This proved highly popular and with e restrictions at the time with around 260 events. This proved manyevents events selling out. Inout.

2019 at 20th at the 20th Spirit of th many selling Inthe2019 Spirit of Speyside Whisky Festival there were stival there were over 700 events with many thousands of over 700 events with many thousands of whisky ockingenthusiasts to Speyside from all over the world. flocking to Speyside from all over the world.

March with ticket sales going live on 8th March. eviewsTheon2022 4thFestival previews on 4th March with vents ticket soldsales outgoing on live dayonone andBack there 8th March. in is high expectation of a To book and view the fullbut programme of events he 6-day showcasing of, not only Speyside’s famous drams 2019 many events sold out on day one and visit https://www.spiritofspeyside.com/ there is high expectation and of a bumper take-up ood,6 drink, hospitality, tourism offerings.

Visit the oldest working distillery in Speyside Book your Strathisla experience at www.maltwhiskydistilleries.com/strathisla

During the Spirit of Speyside Whisky Festival which this year takes place from 27th April - 2nd May. All our experiences can only be booked via the festival website at www.spiritofspeyside.com

Please drink our brands responsibly

7

LOCAL BUSINESS

Main suppliers of the tartan used are based in Perth, Forfar, Selkirk and Galashiels and the straps on the kilts are sourced from C A Gammack, Aberlour, made from their finest leather, to last a lifetime.

Customers can make their choice of tartan when they arrive to be measured. If they don’t already have a tartan in mind there are a selection of sample books available. They can have a tartan specially woven and even design their own tartan, choosing colours and pattern design to make a unique tartan to them.

S

oy Kilts of Portsoy has just celebrated its 18th Birthday, a great achievement!

Of course, Soy Kilts also offers a full range of kilt jackets & accessories, including sporrans, kilt pins, skean dhus, socks and ghillie brogues for customers to choose to complement their outfit.

Moira George started working at home after completing her training but shortly afterwards the premises in Seafield St, Portsoy became available and the rest, as they say, is history.

Moira is passionate about producing traditionally hand stitched, made to measure kilts for customers and takes a great pride in her work. The kilts are 99.9% hand stitched, with only the waistband being machined on. Using the finest of pure wool tartans in a range of weights, light weight for ladies and highland dance, medium weight or heavyweight for men’s kilts and regimental weight for their own Portsoy Pipe Band.

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Customers will be expertly guided through the whole process of putting their outfit together

by Moira, who likes nothing better than helping her customers choose the right accessories.

Moira loves that no two identical outfits leave the shop, each one is tailored to each customer’s personal taste.

If you are looking to put a more personal stamp on your kilt, why not join one of Moira’s kilt making classes.

The classes are not designed for you to learn to make kilts but will guide you through making one for yourself or a loved one.

Learning to make kilts is a very lengthy process and this way, Moira prepares the kilt ready for you, the student, to sew the kilt together. You will of course be expertly guided through the whole process. A keen knowledge of hand sewing is necessary to be able to participate in these classes, but you will be given some practice pieces to work on before starting on your kilt.

The classes run over 13 weeks, for 3 hours on a Tuesday night and most of the sewing is done in class.

You of course choose your own tartan; Moira prefers if she can take the measurements and mark out the kilt ready for the sewing to start.

There is no pressure, you will work at your own pace, all the pleats are stitched in first. The number of pleats vary from kilt to kilt, depending on the tartan and size of kilt. This process alone can take a few weeks. You will then move on to basting in the lower part of the pleats, lifting pleats and inserting canvas to strengthen the kilt & prevent stretch in the future. Kilt aprons are

Lifestyle MAG

then completed, and belt loops added if required and finally the waistband.

The straps and buckles are then stitched on. The kilt will need pressed at this point and then the inner linings inserted.

Then your kilt is completed, and ready to be worn. Kilt flashes are made from the tartan remnants to finish it off nicely.

Moira tells all her students a little bit about kilts and details of weavers and tartan during the classes, so you will learn the history too.

Contact Moira at soykilts@yahoo.co.uk, call 01261 843303 or visit www.soykilts.co.uk.

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WELCOME BACK!

B O O K FO R M OT H ER’S DAY

SERVING FOOD ALL DAY Beer Garden Craft Beers, Gins and Cocktails Home Baking and Barista Coffee Our Famous Cullen Skink Breakfasts - Lunches – Light Bites and Evening Meals Pop in for refreshments and food after a walk along the beautiful sandy beaches on our doorstep.

Your dog is welcome too!

Come for an overnight stay-cation in our beautifully refurbished en-suite bedrooms. www.theroyaloakcullen.co.uk Tel: 01542 842762 Email stay@theroyaloakcullen.co.uk

FRONT SHOP OF ‘FORTY WINKS’

ALLADINS C AV E

As many of you know, this year is going to involve some changes for me as we welcome our new addition to the family in May! This means that I will no longer be working from the shop in Fochabers but from my new studio at home. This is all very exciting and I have lots of plans including, classes to be held in the tranquil setting of my countryside garden where you can come and fully unwind with only the sound of the sea in the background.

Afternoon tea will be included.

I will be doing one off classes and also blocks of six weeks with one class per week.

I will be growing my own flowers to use in my wedding work and have a drying room so will still be creating hoops, moon crescents and the next big thing straight from the garden.

COME IN FEEL FREE TO LOOK AROUND. SOMETHING FOR EVERYONE. JEWELLERY, BAGS, T-SHIRTS, CANDLES, MELTS & COLLECTABLES. OLD FASHIONED SWEETS BY J DOBSON & SONS

IDEAL FOR MOTHER’S DAY GIFTS MANY NEW ITEMS ARRIVING

162 MID STREET, KEITH | 07770 725703

www.twistedwillowdesign.co.uk 07423693916

TO BOOK CALL 01343 812040 Stotfield Road · Lossiemouth · Morayshire · IV31 6QS | info@gvlossie.co.uk | www.gvlossie.co.uk

Mother’s Day Menu Selection - Full Menu available on Facebook

£20.95 for 2 courses and £24.95 for 3 courses STARTERS

Lentil & Ham Soup served with a Warm Roll

Breaded Brie Wedges with Chilli Jam with a side Salad Creamy Garlic Mushroom Brioche served with Salad

Chicken Liver and Cognac Pate served with Oatcakes and Chilli Jam

MAIN

Seafood Pie served with Vegetables

Roast Beef served with all the trimmings

Macaroni Cheese served with Salad and Garlic Bread

Vegan Chickpea, Spinach and Cauliflower Curry served with Basmati Rice

Golf View Burger – Bacon, Haggis, Mozzarella, Onion Rings served with Salad, Chips & Coleslaw Seafood Tagliatelle served in a Creamy Garlic and White Wine Sauce with Garlic Bread

DESSERTS Eton Mess Pavlova

Terry Chocolate Orange Waffle St Clements Cheesecake

S

MOTHER’S DAY

unday 27th March 2022 is that special day dedicated as Mother’s Day this year. It is not the same date around the world, in the US it falls on the second Sunday in May, here it is linked to Easter which has a different date each year.

Every year sons and daughters celebrate their mothers on this day, but I am guessing that this year, more than any other mothers will be spoiled across the country. After the time we have all had with lockdowns and isolations, unable to visit and go out to celebrate family occasions, this year will mean so much more.

Whatever you decide to do, buy her something nice or take her out to wine and dine her, please support local businesses who have also had it tough. Many advertisers in Lifestyle have some wonderful gifts and meals out on offer. They will all appreciate your support.

The

Royal Hotel

OPEN FROM 11:30AM FOR LUNCH & 5PM FOR DINNER BOOKING PREFERRED BUT NOT ESSENTIAL

BOOK NOW FOR MOTHER’S DAY 27TH MARCH SEE FACEBOOK FOR MENU

The Larder Huntly Opening Times: 10am -2pm Mon Thurs • 10:30am – 2pm Friday - Closed Sat & Sun

GREAT TREATS FOR MOTHER’S DAY

01466 793567 | 6 Gordon Street • Huntly

Interior Inspirations Curtains • Blinds • Gifts

2 4 M I D ST RE E T • CO RN H I L L • BA N FF

OPENING HOURS Tues-Fri 9am - 5pm Sat 9am - 3pm CLOSED Sunday & Monday

MOTHERS DAY/WEDDING GIFTS AND VOUCHERS

Gift vouchers available

T: 01343 542320 | Station Road - Elgin - IV30 1QW royalhotelelgin@btconnect.com | theroyalhotelelgin.co.uk

Tel: 01466 751328 info@interior-inspirations.co.uk Find us on: facebook.com/interiorinspirations

MORAY’S NO.1 CONTINENTAL SEAFOOD RESTAURANT MORAY’S MORAY’SNO.1 NO.1CONTINENTAL CONTINENTALSEAFOOD SEAFOODRESTAURANT RESTAURANT

Ideal Venue for Small weddings Ideal Venue Small weddings Facilities forVenue upfor tofor 50 wedding guests Ideal Small weddings Facilities for up to 50 wedding guests And 70/80 for the evening Facilities for up to 50 wedding guests And for 70/80 for the evening Catered throughout venues And 70/80 for thethe evening Catered for throughout the45venues Ceremony in Bridge Catered for throughout the venues Ceremony in Bridgein45Smugglers Pre-Dinner drinks & canapés Ceremony in Bridge 45 Pre-Dinner drinks & canapés Wedding Dinner in Bridge 45 in orSmugglers Salt Cellar Pre-Dinner drinks & canapés in Smugglers Wedding Dinner in Bridge 45 or Salt Cellar Followed by evening entertainment Wedding Dinner in Bridge 45 or Salt Cellar Followed by evening entertainment Followed by evening entertainment

Grand National Ladies Day ON 9TH APRIL BOOK YOUR TABLE Arrive between 11am and Midday, Fizz served on arrival BOOK YOUR TABLE 3 Course meal with wine tables withTABLE Grand National live NOW FORonYOUR VALENTINES BOOK on big screen.

Virtual races and bingo.

NOW FOR VALENTINES FORin the VALENTINES Disco andNOW the big race Whisky and Gin Bar Finish at 7pm - All for £60 per person

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Also specialists in outside catering Also specialists outside catering for all any in numbers and Also specialists in outside catering forfor allall any numbers and occasions any numbers and allall occasions occasions Intimate Wedding Intimate Wedding packages available Intimate Wedding packages available Please call or e-mail for details packages available Please call or e-mail for details Please call or e-mail for details Don’t Forget Mother’s DayDay BookDon’t now for Mother’s Forget Mother’s Sunday 22nd MarchDay Don’t Forget Mother’s Day Sunday 22nd March 27TH MARCH Book early to avoid disappointment!

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20 Clifton Rd, Lossie, IV30 6DJ 20 Clifton Rd, Lossie, IV30 6DJ Clifton Rd, IV30 6DJ GUID20 IS RES TA U RALossie, N T @ HOT MAI L. C OM GGUID UID ISI S RES TA U RA N T @ H OT MAI L. CC OM RES TA U RA N T @ HOT MAI L. OM

Ideal gifts for Mother’s Day

Lifestyle MAG

Lifestyle MAGLifestyle MAG

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41

79 High St - Aberlour - Scotland - AB38 9QB Kerry - 07766 704910 | Brian - 07990 551221 | 01340 871457

FINE WINES, MALT WHISKIES AND BEERS 96-98 High Street, Aberlour, AB38 9QA info@speylarder.com

www.speylarder.com

COOKERY BOOKS, QUALITY GIFTS & LINENS

SCOTTISH & CONTINENTAL FINE FOODS PICNIC LUNCHES AND GOURMET SANDWICHES

Tel: 01340 871243 Monday - Saturday 9am-5pm Sunday CLOSED

Visit our charming Victorian Shop in the heart of Whisky Country...

GIFT HAMPERS AVAILABLE ALL YEAR

41

HOME DECOR

Large stock of Beds and Mattresses, Mobility Rise and Recline Chairs, Pictures and Gift Ware all available for immediate delivery.

ALWAYS NEW STOCK FOR YOU TO COME AND SEE FREE DELIVERY • WITHIN A 60 MILE RADIUS Follow us on Facebook for new products and updates at Fortywinks Furnishers Ltd

OPENING TIMES

Mon to Fri 9am - 5pm Sat 9am - 4pm • Sun CLOSED WE ARE FOLLOWING ALL GOV GUIDELINES

160 Mid Street, Keith, AB55 5BL | Tel: 01542 880293

RECIPES

Cajun Eggs INGREDIENTS

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1 - Boiled Eggs 30g Pancetta 30g Raw Prawns Salad Leaves (To Dress) Balsamic Vinegar Glaze (To Dress) 1 tsp Cajun Spice (more if desired) ½ Tsp Minced Garlic 1 Tsp Lime Juice Vegetable Oil

METHOD In a small frying pan, add a little oil and heat.

Once hot add the pancetta, garlic, and Cajun spice, allow to sauté. Add the lime juice and the prawns. While this cooks through assemble your dish with salad leaf, dress with balsamic glaze.

Cut your boiled egg in half and add your prawn and pancetta mix over the top to coat. Enjoy!

Creamy Tuscan Chicken INGREDIENTS 300g Cherry Tomatoes 100g Sundried Tomatoes Salt and Pepper 1 onion thinly sliced 4 peeled and minced garlic cloves 4 chicken breasts cut into large chunks 500ml of Chicken Stock 1 tsp Basil 1 tsp Oregano 180g Cream Cheese 80g Fresh Spinach 320g of Farfalle Pasta

is not too hot so that it does not burn. Scrape the base of the pan to incorporate all the flavour from your chicken and onion. Stir in your stock and allow to simmer. Keep an eye on your pasta, do not throw away the water from your pasta this is liquid gold and can be used to thicken your sauce if needed. Once you are happy with the consistency add your chicken mix, your tomatoes, pasta and lastly your spinach. Mix it through so all your pasta is coated with the sauce. Now it’s ready to serve.

London Fog METHOD Place pasta in a pan of salted boiled water. In an oven tray add a little oil, tomatoes, seasoning and herbs. Mix these to cover evenly and roast them for 20 mins in a pre-heated oven 180’.

While these are roasting, place oil in a sauté pan and once heated add your garlic and onions allow to cook over a medium heat for 5 minutes, add your chicken and cook through. The chicken will change colour to white throughout. Take the chicken mix out of the pan and lay to one side while you build your sauce. In the sauté pan place your cream cheese please ensure your pan

Lifestyle MAG

INGREDIENTS Earl Grey Tea bag Warmed Oat Milk 1 Tsp Honey ½ tsp Vanilla Syrup

METHOD In a tall glass add vanilla and honey, add your earl grey tea bag and pour over warm milk.

Allow to brew for a moment and enjoy.

The Bearded Chef HQ 104 South Street, Elgin, Moray, IV30 1JB Tel : 01343 200240 | www.the-beardedchef.com

17

TRACY GOES OUTSIDE

The Intak and Canal, Fochabers

This walk is close to home for Tracy taking her only approx 8 miles from her home in Keith to Fochabers.

Tracy undertakes lovely walks all over our beautiful country and we are delighted she has agreed to provide Lifestyle readers with the inside knowledge that she has gleaned from her many adventures.

I hope you enjoy Tracy’s walks? Please do let us know and send us some photos.

Follow Tracy goes outside on Facebook (www.facebook.com/tracygoesoutside)

T

his is a beautiful trail that not only takes you along a section of the River Spey it gives you a chance to see the remains of a very interesting hydro scheme that was way ahead of its time dating back to the early 20th century, the initiative came from the Duke of

Distance: 2 ¾ miles Time: 1hr Level: Easy low-level walk Terrain: Well walked woodland paths with some tarred and pavement walking.

Access: Arrive by car, parking is available at the Speyside Way car park opposite the opening of Gordon Castle at IV32 7EH. There are also good bus links from Stagecoach with a 18bus stop near the start of the walk.

Richmond and Gordon who for some years envisaged his Castle being lit by electricity.

At the car park take a left and head towards the memorial gardens where you get an amazing, framed view of the River Spey. To the left you will see some steps, go down them and follow the path along. There is a small opening if you want to get a good view of the fish ladder. Back on the path go over the footbridge at the fish ladder you will see the signpost to the Intak (local name for intake).

Once over the footbridge you will pass some big houses, then there is a fork in the road, take the right fork towards the wooded area. Once on the wood track you will see a wayward marker post, just after you pass it take the opening to the right on the narrower path. This is where you will first see the derelict canal. The path can be quite uneven here and wet but well worth walking and getting dubby boots for.

Keep on this path, it will eventually come to the edge of the river where you will get some great views of Ben Aigan in the distance. Follow the path right along the river and you will come to some steps and a bench. This is a great place to stop for a picnic and do some bird spotting on the river.

Just beyond the bench you will see a wee opening and a little overgrown path where you will find an information board and the intake where the water came in to power the scheme.

You still see the grid that was put there to keep fish and debris out.

The water ran along the lade (known as the ‘Canal’) to the power station to drive the turbines to produce the electricity.

Head back to the bench there is a path at the right that will take you along beside the edge of the canal. Keep your eyes peeled along here as there are several scrap cars buried in the undergrowth in the canal which were dumped many years ago. Keep on the same path it will take

Lifestyle MAG

Footbridge at the fish ladder.

you back to the wayward marker post where you turned off.

Once back on to the tarred road, at the fork keep right, when you get to the shed at the end of the road turn right on to West St. Halfway along you will see a waterfall on the Burn of Fochabers and a wooden foot bridge running over it. Go over the bridge then take the next right on to George St. This will take you to Fochabers Square. On the other side of the road opposite the fountain you will see a large streetlamp that commemorates the opening of the scheme. Which is a great way to finish the walk.

From the square you can just go along the High St past the traffic lights and bowling green and you will return to the carpark. There are a few cafes on the High St and a lovely ice-cream shop if you fancy some 19 refreshments after your adventure.

OUT AND ABOUT

Share your images of our wonderful area!

By tagging us and using #LifestyleMorayMagazine or email your images to eve@lifestylemoray.scot

Images..

YOUR

@LifestyleMorayMagazine @LifestyleMorayMagazine

Instagram @suzannerhind Bow Fiddle Rock and Portknockie are one of my favourite coastal places to visit. Lots of bits to explore but I can’t go too near all the cliff edges!

@graham.w.hendrey Be nurtured by nature... TAGS: [THE ACADEMY]

@graham.w.hendrey Be nurtured by nature... TAGS: [THE ACADEMY]

@travelkattours Loch Na Bo, Moray.

@clare_outdoors A bracing morning beach walk is certainly a great way to start the working week.

@clare_outdoors Lossiemouth Marina looking still and calm on my evening walk.

@clare_outdoors

BRIDAL HAIR

By Angela at The Strand

T

here is no doubt that every bride wants to look her absolute best on her special day. A lot of careful and thoughtful planning has gone into every aspect of the big day: the dress has been chosen with care, as have the shoes and accessories.

Everything, down to the smallest detail, is in place. It is now time to contact Angela at The Strand for a hair consultation.

Angela suggests booking a consultation and trial in advance to secure your date for the big day. It does not matter whether you book it for yourself alone or for the entire bridal party, you will receive the highest quality of service.

The consultation and trial will ensure that your hairstyle complements your chosen dress and frames your face beautifully – just think about those stunning wedding photographs that you will treasure for ever.

FOR ALL APPOINTMENTS CALL

01343 544073

strandhairroom@gmail.com Following strict Gov guidelines adhering to social distance rules

It is preferable that you attend the salon for your trial, as this way you will have access to all that the salon has to offer, but Angela is happy to visit you if you wish.

On your wedding day there is no need to stress and Angela will ensure that you remain totally relaxed, whether you chose to visit the salon or have her visit you at your chosen venue. She emphasises that this is your special day and she is there to help make it as memorable as possible.

22

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MAKE-UP

Preparing for your big day with The Beauty Box

N

aomi and Karen have 19 years of bridal makeup experience, they enjoy being part of such a special day and have prepared many brides and their parties throughout the years.

It all starts well before the big day with skin consultations and facials using Monu Professional Natural Clean Skincare, so that your skin looks radiant on your special day.

Tanning products to give that sun kissed glow are provided by Sunescape which is formulated with clean, natural ingredients that care for your skin.

Make up is personal to each bride and it is important to Naomi and Karen that the bride's individual requests are met.

Relax and unwind ahead of the big day with an Aromatherapy or a warming Lava shell massage to help relax and rejuvenate you.

It is vital to them that products used are Clean Beauty which means they are vegan friendly, PETA passed, and natural ingredients which are good for the environment, and most importantly the client. The cosmetics used are award winning Lily Lolo.

The Scent Boutique – a variety of beautiful candles and diffusers are available in salon, a lovely gift for the bride or bridesmaids on the day.

Bridal Nails are also so important, the choice of products are the professional brands of OPI and Light Elegance. It is crucial for the hands to look beautiful and in tip-top condition, as they will be presented to show off your gorgeous wedding ring.

Lashes and Eyebrows frame the face on the big day and Lash Lift and Eyebrow treatments are currently proving popular, and a LashUs treatment lifts and tints those lashes to perfection.

New in salon, a special Fragrance for the bride as a reminder of her day which in time may become her own signature perfume which will evoke memories of that perfect day, from the boutique Award Winning Shay & Blue fragrance company, which Vogue has stated “THE British fragrance brand to know”, you can book your personal wedding day fragrance consultation for your special day.

The Beauty Box provides the bride and her bridal party with a variety of treatments, ahead of and including the big day.

Call The Beauty Box for your Wedding consultation on 01542 882525.

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Looking for gift ideas?

Then step into The Beauty Box and choose from a wide array of gorgeous gifts - cosmetics from Lily Lolo, OPI Nailcare, Monu Skincare and candles and diffusers from The Scent Boutique. Also Shay and Blue award winning boutique fragrance as well.

We also have Gift Vouchers available both in salon and online. We are here to help you with Valentine’s and Mother’s Day gifts.

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Vintage Afternoon Teas or order fabulous cake boxes to take away.

WEDDINGS A wedding day is a unique and special occasion for all involved, each couple having their dreams of what the day will be to them.

Here at Delgatie Castle we specialise in small weddings – up to 40 people and take great pride in making sure that everything is perfect in every way.

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Lifestyle MAG

27

WEDDINGS

The perfect

wedding outfit 28

Unique • 4 Pitgaveny Street • Lossiemouth • Moray • IV31 6NR T: 01343813898 | E: enquiry@uniqueladieswear.co.uk www.uniqueladieswear.co.uk Outfits, Gabriella Sanchez, both from Unique

L

ooking for the perfect wedding outfit and when is the best time to start looking?

There is no real answer to that question, you will know if the outfit is right for you and will be happy to say “YES to the dress”. Things you might wish to consider are; Colour – if you are the mother of the bride or groom you may wish to compliment the bridesmaids’ dresses rather than co-ordinate.

Choose a colour or pattern that doesn’t clash with the overall colour scheme, and you will look absolutely fabulous.

Time of year and venue – do you really need a jacket or coat if it is all in the same venue? What you may wear to a beach wedding will be totally different to a wedding in January at a castle.

Tradition – While you don’t need to follow this tradition most mothers of the groom wait for the mother of the bride to pick her outfit first. This is to ensure that your outfits do not clash, and you complement each other in elegance.

Accessories – A stunning hat or elegant fascinator, jewellery, shoes and a handbag, hair, makeup and those undergarments to give the finished look. Make sure you also leave time for any alterations to be done.

Comfort – it’s a long day Fashion house Veni Infantino has the classic tailored look but also do relaxed floaty dresses.

Spanish design company Gabriella Sanchez is full of style, striking and colourful. Couture Club have dresses for the sophisticated lady created to celebrate contemporary womanhood and Marfil do dresses for the cosmopolitan, sensual feminine woman. Whatever the event our collection carries elegant lines and inspirational designs.

Lifestyle MAG

Bridal Gowns from With this Dress

Couture Club

29

Veromia Occasions

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WITH THIS DRESS BRIDAL BOUTIQUE

Gill Whyte

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t Great Scot they have a simple goal; to create the finest quality clothing, and by doing so create great jobs, retain traditional skills and help restore economic prosperity in our local community.

The company has an appetite to re-establish and celebrate the town of Keith’s other historically significant export to the world fine cloth. In the past 2 years, they have moved their headquarters to Isla Bank Mills in Keith to the site of one of Scotland's most famous weaving mills, Kynoch Cloth. They lament it’s not just the whisky that Speyside was known for!

Every garment that bears its elegant label is made from the highest quality, sustainably sourced, natural materials. Every 34 style is made here in Scotland in one of their 5

partner tailoring factories. They are passionate about sourcing all their fabrics from local familyowned mills and are in constant collaborations which keep looms busy year-round. Clearly, their clothing is expertly tailored and designed to last generations.

There is nothing ordinary about this local brand. Their mantra reveals their upbeat love for what they do and for their customers; ‘We make beautiful styles for wonderful people.’

Their international cult following is equally devoted to their love of heritage, slow fashion, and Scottish manufacturing. This is a brand with a big heart, boundless energy, and yards of style.

And so, sharp dressers with a penchant for tweed and tartan flock from as nearby

as Banff, Aberdeenshire, and as far afield as Banff, Alberta. They love being able to choose any style from their unique vintageinspired collection and have it made to their measurements in the rarest and finest of cloths.

Now with their newly launched Kilt Rental Program, the focus is on ensuring that not only is the outfit locally produced and of the highest quality but that the outfit complies with the correct regimental and sartorial standards for the intended event. No more ‘looking like a rental’. You’ll look like you've had yours made to measure.

More than this, they can be booked and paid for online and shipped and collected from anywhere in the United Kingdom. This is a company equipped for the digital age but very much rooted in standards and styles from a bygone era.

Lifestyle MAG

35

TRAVEL

THE MOST AMAZING HONEYMOON DESTINATIONS FOR 2022!

S

o the venue is booked, the photographer is on your wavelength, the dress is perfect and the mothers-in-law seem to be getting along fine! The only thing left to do is to book the honeymoon. But where?

It is potentially the most important holiday you will ever book, so you want to get it right and make it special. Honeymoons are for 2 people, so it’s also important to bear in mind that each of you will have different ideas of what perfect is, so a bit of research to begin with is always recommended.

With hundreds of destinations to choose from, a good travel agent will keep your right. Don’t be tempted to grab a “deal” you found online – a lot of the times these deals use the cheapest rooms and flights, meaning the chances of an upgrade etc are slim to none. Here is my guide to the top 3 destinations for the coming year

Maldives Synonymous with white sandy beaches, overwater villas and the embodiment of Luxury,

the Maldives is a great choice for any newlywed couple to settle in to married life. There are literally hundreds of islands and resorts to choose from, and they all offer something slightly different. Some will be perfect for those

just looking to relax, while not so good for those who enjoy a bit of adventure.

There will be one to suit though – that much is for sure.

Maldives can get a bit pricy, and again, don’t be duped by the cheap deals – they will not be the Maldives you expect.

Best time to go is between November and April, and temperatures reach about 28 degrees.

Kenya For those who prefer their holidays a little more active, Kenya is a terrific option. I have yet to meet anyone who doesn’t have safari on their bucket-list, and the mix of luxury and getting back to nature is sure to please both of you.

inspiring idea initially. However, short flight times, great weather and a European familiarity combined with sensational hotels and beaches means that it really should demand a little consideration.

An inspirational land of arid plains, lively cities and picturesque beach resorts where there’s always something new to discover. Home to over 40 national parks and game reserves, Kenya also boasts a stunning coastline lapped by the azure Indian Ocean.

Secluded coves, clifftop dining, and super-yachts of the rich and famous ensure that Greece remains one of the most prettiest destinations within Europe, and sure to please couples on a budget just as much as those looking to splurge a little.

As with the Maldives, a trip to Kenya isn’t going to be a cheap option if you want to do it well, but the memories you make will truly last a lifetime.

Best time to visit is January – March, although it is hot all year round due to its location near the equator.

Greece The idea of a honeymoon in Greece may not be the most

The best time to visit Greece is April through to September where the temperatures can reach as high as 35! Make sure you pack your tanning lotion!

There are of course plenty more options out there, so if you are looking to start planning one, get in touch with your local independent travel agent who will be able to advise and inspire you!

NOW OPEN! 51 HIGH ST, ELGIN, IV30 1EE www.murraytravel.co.uk or head to @themurraytravel on Facebook, Instagram and LinkedIn.

37

Christmas Gala 2021

N

ormal training had not been possible for Moray Figure Skaters from March 2020, in direct contrast to many other UK rinks that resumed access to on-ice training in July/August 2020.

To improvise, members took part in various Zoom off-ice training sessions, and some continued to train using special "off-ice" designed skates, with wheels instead of blades.

Despite this, Moray Figure Skating Club managed to put on two performances of their Christmas Gala, having only returned to train at their home rink in September 2021. Moray Leisure Centre re-opened the ice rink in September, one of

38

the last rinks in the UK to re-open following lockdown restrictions.

The club has skaters that compete both Nationally and Internationally representing GB, so the lack of access to ice has been a major hurdle for the competitive skaters.

Inverness Ice Centre then extended an invitation to train there between October 2020 and the 2nd lockdown at Christmas 2020.

This allowed the competitive skaters to train once a week after 7 months off the ice.

The Moray club skaters then endured a further five months away from the ice, only resuming for one hour's training, every other week, when Aberdeen Linx club were kindly able to offer some limited on-ice space from mid May 2021.

Moray still had skaters attend National Young Stars events in Sheffield and a skater that qualified for and took part in the British Championship competition. These are huge achievements for a relatively “rural” club and the challenges they had faced.

The members going through the British IceSkating Accredited Skate UK programme, had a break of 18 months whilst the MLC rink remained closed. The club worked extremely hard to bring back club sessions as soon as they could in September when the rink re-opened and have rapidly built the club back to teaching more than one hundred skaters each weekend.

The Christmas Gala is an annual opportunity for the club to showcase its talent, with a mixture of group and solo numbers. The club was determined to put on a great show after missing out in December 2020. The skaters particularly enjoy working together in the group numbers, which ranges from the skaters just learning to skate, to the highest level skaters that compete Internationally. The competitive level skaters help with the group going through the learn to skate programme on a weekly basis. The annual Gala is a fantastic opportunity to not only showcase the amazing talent we have in Moray but to also inspire the members just starting out on their skating journey.

rehearsed and perfected a solo routine too, both were greatly missed by club members.

Both performances went without a hitch and were thoroughly enjoyed by participants and spectators, in spite of all the difficulties they had to overcome, being a coach and competitive level member down.

If you are interested in finding out more about Moray Figure Skating Club, visit their website or Facebook page which is linked to an easy booking system.

Coaching can start from age 3 and your first week learning to skate is absolutely FREE! www.morayfigureskatingclub.co.uk Moray Figure Skating Club has been running for nearly 30 years. It is run by a team of volunteers as a not-for-profit organisation.

The coaches are a brother and sister team as above. Both competed Internationally as youngsters and are highly qualified and experienced coaches.

The theme for the gala this year was simply “Christmas”. The club still faced some challenges in holding the show, not only due to the lack of ice time to prepare for it. One of their coaches of the brother and sister team, Graeme Summers-Campbell and Sue Summers-Farrell, had to self-isolate and unfortunately miss the Gala performances. This was also the case for one of our competitive section skaters who had

Lifestyle MAG

39

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*Terms and Conditions apply. Sold as an agent of Euronics Limited. All rights reserved.

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Lifestyle MAG

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43

Lifestyle MAG

SCOTTISH GOVERNMENT

Mairi Gougeon, Cabinet Secretary for Rural Affairs and Islands

W

hile many are already heralding the arrival of Spring, farmers will often remind us of the risks of a false Spring. We all know from recent experience that we can and do get harsh weather well into the year.

But there definitely feels like a thaw, not least through the easing of Covidrelated restrictions. That’s down to people in Moray and elsewhere, getting vaccinated and boosted, and following the rules and guidance. Please keep doing so - and if you haven’t had your first, second or booster vaccine, there is still time and local clinics will be delighted to welcome you.

And just as we were removing the restrictions in the South West on avian flu, we got a confirmed case near Inverurie. So we continue to ask poultry keepers and everyone who might keep a few hens or ducks to keep their flocks and birds indoors and follow all the advice on biosecurity.

Moray is home to spectacular birdlife, including migrant visitors for the winter - if you see any dead birds while out and about, contact the relevant authorities who know how to deal with them.

2022 will clearly not be without its challenges, particularly due to the rise in living and energy costs. These affect rural businesses too and the Scottish Government is alert to this. I’m doing my best to help farmers, and fishers. In January, 44

we raised LFASS payments back up to 100% and paid out £47 million to over 9000 farmers and awarded £30 million to 600 rural businesses for agri-environment projects - some of these will be in Moray.

In December, I announced over £3 million in grants to fishing and seafood businesses to help young fishers enter the industry, enhance sustainable aquaculture and support coastal communities.

I also announced a new Practical Training Fund to provide grants for women and girls to take up practical training opportunities in agriculture. Eligible courses include tractor and trailer driving and training with sheepdogs - if any reader knows anyone who could benefit, encourage them to apply at Lantra Scotland.

This fund might be relatively small, but it could make a big difference, helping create a more diverse rural workforce and supporting people to get the skills they need to give them better and more job opportunities in the future. It also speaks to many of the Scottish Government’s motivations - we are trying, with the powers and resources we have, to create a brighter future for everyone and to give people and businesses the support they need to cope with challenging times.

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MENOPAUSE MAYHEM

BY CLLR LOUISE NICOL

Magnets or HRT

S

ince my last article I have been contacted by lots of women and a few men who really appreciated me talking openly about my experience of the menopause, the symptoms and the impact it can have on work and personal life. That’s why I wrote it!

As women, we are not looking for sympathy, just a bit of understanding on how these changes affect us and those around us. Talking about it made me realise that it wasn’t just me, I wasn’t going mad and that we all have varying symptoms. Some have sailed through it no bother and others had it worse than I did.

I had a really good conversation with someone who explained how her sex life had changed and how confusing that was, she didn’t know if it was her hormones, her libido or if her partner was actually the one not interested in her. I was single for most of my symptoms (shocking I know given I was such a dream at the time), so I didn’t have to deal with that side of things.

Things came to a head for me after a meeting.

At the end I apologised for making a mess of it, if nothing else at least I’m honest. I had a call the next day from a fabulous professional woman who told me that I had done perfectly fine the whole meeting and that I shouldn’t have 46been apologising. She told me her story and

experience of the menopause and how hard it is being in a professional role, especially when the hormones can leave you with a real lack of self-worth. She was the one that made me decide it was time to call the doctor.

I can’t fault my doctor. She phoned me back and explained the options to me.

She talked about HRT and natural remedies, but I must admit, my menopause brain didn’t hear what she said after she told me that some women find a magnet in their pants helps. I was off on a tangent, imagining walking through a room and anything metal flying through the air and attaching themselves to my crotch. That’ll be me I thought, Mrs Magneto.

Anyway, I opted to give HRT a try. As someone that struggled my adult life with hormones, I was really scared but I was ready to try anything.

The first morning after applying a patch I woke up feeling great. It may have been psychological, but I felt like Dr Who, the David Tenant version of course, because we all know he’s the best Doctor, I almost shouted Alonseeeeeee. I thought, this is the most energy I’ve had in months, let’s do couch to 5k. Not one of my brightest ideas as the day after that I got up and was walking like John Wayne. I ouched all the way down the stairs, each step was ow, ow, ow.

All of a sudden, my brain kicked up a notch and was able to focus better, I could read work documents first time around, instead of taking three goes to get the information to stick. I no longer woke up feeling depressed and with a banging headache. It wasn’t just that I had energy to get up and do stuff, but the change to my mental energy was amazing. I wanted to talk to people and engage with the outside world again.

It has levelled off a bit now but when I think back on how exhausted I was, mentally and physically, I wish I had done something sooner.

HRT has worked for me, but talking to other women, it hasn’t for everyone. I would strongly urge anyone going through menopause to contact their GP for advice and options. It may be something that women have been doing for ever but that doesn’t mean we should suffer in silence. Talk to other women. I now have menopause update texts from friends, and it helps us all, just to be able to share this experience with others who understand and to get advice. Some things can be embarrassing but when you have someone who is going through it too, it can actually be quite funny. When I asked my friend about these black marks from my jeans rubbing against the patches, she replied, yeah, my butt looks like an etcha sketch board.

Lifestyle MAG

I’ll finish with a great piece of advice that I received from my work colleague. She said “remember, self-care is so important, if Netflix, chocolate and wine is what you need, do it. You don’t have to conquer the world every day.”

That was so important, and even now that I’m on HRT, I tell myself that sometimes, a time out to recharge is ok. As women we are all fabulous, we may be all different shapes and sizes but inside, our bodies are amazing and we need to take care of us.

DE-CLUTTERING

ROSIE BARRON IS THE TIDY COO Rosie Barron is The Tidy Coo, an award winning Professional Organiser. Scotland’s only Master KonMari Consultant and member of APDO (the Association of Professional Declutterers and Organisers). Rosie lives in Aberdeenshire with her husband, four Home Educated children, eight ponies, five dogs, three cats, four bunnies, chickens, ducks and fish which all Spark Joy.

I

f you have been following along with this little series of decluttering, then so far you will have covered your Clothes, Books, Papers, Toiletries and Christmas. This time we are going to look at the Kitchen.

Kitchens can be divided into three main categories – Food, Cookware and Tableware.

I like to start with food when I’m helping people to declutter their kitchens as it’s often the easiest one to get started on. I hate food waste and so I regularly go through my cupboards to check what is in date and what is getting close to going out of date to make sure that

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Images: Laura Walter Photography

we waste as little as possible. When doing food, further divide it into fridge, freezer and cupboard categories. You don’t need to take all of your food out at the same time, but you do need to make sure that you have pulled out everything in a single category. For example, all of your tins at one time, or all of your pasta. First thing is to go through the food and check for expiry dates.

Some expiry dates (Best Before) may be able to be taken with a pinch of salt, but those are generally so long dated that I would say that if something has been in your cupboard long enough to go out of date, then you are simply not going to use it, and you should discard it. Once you have discarded those that are out of date, take a look at the food that is left and decide if you are actually going to use it.

Sometimes, especially around Christmas, we are bought food that we simply won’t use, or we buy more than we will ever use. Crackers for example, or dates. If you are not going to use them, then don’t put them back in your cupboard only to throw them out when they go out of date, give them to a food bank or to someone who will use them.

When replacing the food back into its storage, make sure that you store like with like (so all the pasta together) and store the shortest dated at the front.

The second category to look at is Cookware – that is all your baking and cooking equipment. As with every category, everyone will have different amounts of this that they need. We cook mostly from scratch in this household of six, and my husband loves to bake, so we have quite a lot! We still only have the things that we actually need though, and we do regularly go through things to check that we haven’t managed to acquire extras. When you do this category, do make sure that you handle everything. It’s easy to open a drawer, decide that you use everything in it and close it again. Don’t do this! Take everything out of its storage, group it in categories and make sure that you physically handle every item. DO clean the spaces whilst the stuff is out too!

The final category in the kitchen is Tableware and this is everything that you need to eat with, so cutlery, crockery and glassware. Once again, bring each category together and check that you use it. I have a couple of specific points in this category. The first is that I often find that people have large numbers of things for entertaining that they never use. Now if you are someone who regularly caters for twenty, then of course, you will find it useful to have place settings for twenty. However, if you only usually cater for four, and occasionally cater for eight, and have once in your life catered for ten, I’m going to suggest that twenty place settings are too many. And yet, I come across this many quite frequently! Clogging up homes and almost never used. Keep to the number that

you use frequently, or at least once a year.

If you suddenly find yourself catering for the five thousand, then you can borrow from someone else. Or go out to a restaurant and let someone else take the strain!

The second point that I would like to make in this particular category is that of keeping things for best. Now obviously, you don’t want your small children using your best crystal (I still keep my teenagers away from my nice glassware), but that doesn’t mean that YOU shouldn’t use it. Again, something I often find in the homes that I work in is large amounts of crockery, cutlery and glassware that is kept for best. Brought out once or twice a year, if it is lucky. This is such a waste of something that you love! Please use it more regularly. Tastes change between generations and your most beloved possessions will probably not be most beloved by your children and grandchildren and will be discarded. Use the best now, even if that means suffering breakages. Better to be broken through use, than to be thrown away unused. This goes for all categories – use the nice toiletries and the good perfume, wear your nice clothes, drink the good wine! Don’t let it waste away in a cupboard.

If you’ve enjoyed this article, then do pick up Rosie’s new book – Easy Life, from Chaos to Calm with Minimal Effort. Available through all good retailers.

Visit: www.thetidycoo.com www.facebook.com/thetidycoo

www.instagram.com/the_tidy_coo www.linkedin.com/in/rosie-barron-a93834173

HYPNOBIRTHING

Stepping up to motherhood

O

ne of the first questions a woman asks when she finds out she’s pregnant is ‘am I really ready to be a mother?’

It’s normal to associate being a parent with being an adult; and for many of us it’s a major step! It calls time on our lie-ins and late nights out. It forces us to become smart with money and time. Babies require a new level of forward planning as ‘just nipping to the shop’ becomes a major expedition.

Perhaps for the first time we are not just thinking about ourselves; we also need to trust ourselves to make the right decision if our baby has a temperature or a little sniffle.

We need to know when to call the GP and when to nurture and hug our little one close.

Hypnobirthing, a practice and a concept designed to help you have a more calm and comfortable birth is the first preparatory step for many women entering motherhood.

Instead of just leaving it all to the midwives or consultants women who use hypnobirthing want to learn how they can influence birth themselves.

Instead of relying on pain medication or an external source to advise them how to move or breathe in their most vulnerable (and powerful) moments, they are instead able to tap into their own inner resources and strength and have faith in their own abilities.

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Women who use hypnobirthing techniques for labour know how and when to accept outside support, but more than anything they have learnt to ‘come into their own’ because they know themselves inside out. They have faced their fears prior to setting foot in the birthing room and have taken ownership of the birth they would dearly love to have. They have birth preferences for the day, and they trust themselves to ebb and flow with whatever needs to happen.

They are not afraid as they enter the birthing space because they have already come to know themselves, their doubts, their fears, and their capabilities.

Using hypnobirthing techniques (system of breathing, thinking, movement and mindset based on science and physiology) offers no guarantee that you will have the birth of your dreams (nor can any other method!), but it helps you equip and empower yourself with everything you need so that you can feel as safe, secure, calm and relaxed as possible, no matter what path your birth takes.

Sophia Hanson is a hypnobirthing teacher and women’s confidence coach. She offers private hypnobirthing sessions online and in person.

M: 07787 701 131 | E: Sophia@highlandhypnobirthing.co.uk Facebook.com/highlandhypnobirthing | Instagram: @highlandhypnobirthing

HEALTH Call: 01343 547374 / 547393 - 20 NORTH STREET • BISHOPMILL • ELGIN • IV30 4EF

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LUXURY TRAVEL BOUTIQUE IN ELGIN

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urray Travel – which has been shortlisted for Luxury Travel Agency of the Year at the TTG Luxury Travel Awards – has opened its new premises on Elgin's busy High Street.

The local Murray Travel team in Elgin (l-r): Aimee Morgan, Jacqui Peat and Alison Jones.

This new travel boutique in the heart of Elgin is the first for Murray Travel outside of its headquarters in Inverness.

The move follows last year's takeover of Alba Travel and Beaver Travel, which came with a commitment to maintaining a presence in the Moray town.

Director Scott Murray, who runs Murray Travel with wife Sarah, said: "We're delighted to have opened our new travel boutique in Elgin, delivering on our commitment to retaining travel industry jobs and access to high quality travel services in Moray.

"When we brought Alba Travel and Beaver Travel into the Murray Travel family last year, we knew it was important that customers should be able to continue to book holidays with the agents they have come to know and trust over the years.

"Those local relationships are so important to us, as people and as a business, and we are proud to be able to continue the tradition of providing first-class travel advice in Elgin."

The new site will allow the team of local travel agents to work with customers in store and remotely, offering true flexibility. A third site in Forres in planned for later this year.

Lifestyle MAG

Following the template set by its Strothers Lane HQ, customers are put at ease as soon as they walk through the door. The relaxed atmosphere and inclusion of a complimentary bar and coffee add to the experience.

Mr Murray added: "Our ethos has always been to focus on quality of service rather than pushy sales. We want our customers to feel relaxed and to enjoy the experience of booking their holiday – the team's only goal is to help travellers find the trip of a lifetime."

Murray Travel (formerly Inverness Travel) was established in 2014 by husband-and-wife team Scott and Sarah Murray, who added to their portfolio in 2021 with the takeover of local agencies Alba Travel and Beaver Travel.

The Murray Travel team has won numerous awards for its high-quality customer service and innovative business practices.

Murray Travel is a member of ABTA, AITO and the Scottish Passenger Agents' Association.

For more information, visit www.murraytravel. co.uk or head to @themurryatravel on Facebook, 53 Instagram and LinkedIn.

WELLBEING

Supporting Peer-Led Change with Children, Young People and Families

M

oray Wellbeing Hub CIC focus on Keith with their next young people and family’s wellbeing project ‘Keith Connects 21’. This new project is about supporting peer-led change with children, young people and families, and will run till the end of April, supported by Edintore Wind Farm Community Benefit Fund.

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Activities such as family walks to support parents to

connect and young people wellbeing sessions are planned. This will culminate in a community event in the spring.

This project is building on the great connections achieved during the walks and wild swimming in the Keith Peers 21 Project and the mental health first aid skills training in the young champions leadership project, delivered in the last 6 months and the ongoing success of a project with Speyside Highschool that focuses in the same areas.

There are two short videos available on you tube of the previous projects that supported this new Keith focus. The links are below if you can access them.

• Keith Peers 21 Project (supported by Hill of Towie Wind Farm) with wild swimming and parent walks completed August 2021. https:// www.youtube.com/watch?v=es3nUwCnAfQ • Young Champions leadership Project (supported by MFR Cash For Kids), completed November with young leaders training their peers in mental health first aid skills https://www. youtube.com/watch?v=es3nUwCnAfQ My Big Life Course Young people engaged in-person in a CBT (Cognitive Behaviour Therapy) course and were supported by their parents over 5-week sessions.

Despite the challenges of changes in COVID guidance during delivery, a wide range of activities were delivered directly in-person, with new friendships and peer-support emerging from the connections made by participants.

challenges in getting the right support and understanding for their child/young person for their additional support needs and their mental health” The success of previous projects now means that the parents and partners involved in Keith are keen to widen what has been started.

The new funding will help resource parents and young people as emerging community leads for partnership working, with key partners to include Moray Council, Developing Young Workforce, Keith Grammar, and the Loft project. Jean Pryde, Project Leader and Volunteer Coordinator at Moray Wellbeing Hub said “This project has been invaluable to those within the Keith area.

Now we have more funding, we hope to build on the great work already completed, and to support the mental health of more children, young people and their families during these continued challenging times”.

All this is hoped to be continued in this new project for the Keith area. One parent who took part said, “It was really therapeutic to talk to other parents who fully understood the

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Closing dates: 25th March 2022 • Email: competitions@lifestylemoray.scot

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Soy Kilts very kindly gifted a lovely tartan box frame for one lucky reader. I’m sure you agree this will be a beautiful addition to any home.

Speaking of homes, I don’t know about you, but I always read Rosie’s decluttering articles, with every intention of putting her excellent tips into practice. With Rosie’s new book there should be no excuse. Rosie has offered a copy for a lucky reader so if you, like me, need to get to grips and start seriously decluttering, then this prize is for you.

Good luck to everyone and thank you so much to all the advertisers for their fabulous prizes.

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