Lifestyle Magazine Scotland - December 2024 January 2025

ALW A FR YS EE

DEC 2024 | JAN 2025

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TURRIFF | MANNA HOUSE | TRAVEL | HEALTH & WELLBEING HYPNOBIRTHING WITH SOPHIA | SPEYFEST | TRACY GOES OUTSIDE LOCAL IMAGES | FOOD & DRINK | MORAY BUSINESS WOMEN

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FEATURES 2

Turriff Support local businesses this Christmas

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Manna House A family-run business specialising in Indian cuisine and offering cookery lessons in both authentic Indian and fusion dishes.

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Adventure Clare and Steve on their recent trip to Japan

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Speyfest 2025 Highlights global acts to make their mark in Moray next year

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20

24

27

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Moray Business Women Awards 2024 Jane Rogers Talks about gratitude and life Walks by Tracy Follow her latest adventure - Banff and Whitehills Circular Heroes Awards 2025 Recognising local heroes in your community Travel with Marina What is Frankincense?

MERRY CHRISTMAS FROM THE LIFESTYLE TEAM! 34

Your Images Another wonderful selection of images from you our readers

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Dr Laura Wyness Menopause in the workplace

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Community The Goldster Project

THIS MONTH’S COMPETITIONS

48 WIN, WIN, WIN...

•

Two tickets for show of your choice at Elgin Town Hall for the community

•

£25 voucher towards any cookery classes at Esther’s Manna House

•

A year’s free membership for Moray Business Women

•

£20 voucher for Speyside Spa

•

Three “Eating Well for Menopause” books

•

£30 voucher to spend at Meadowlands

Meadowlands

GIFT SHOP & PICTURE FRAMING

Editor Rhona Patterson Designer Black Isle Graphics Assistant Designer Wildcat Creative Advertising All areas Rhona Patterson rhona@lifestylemoray.scot Tel: 07900 954 134 Inverness & Highlands Linda Bailey linda@lifestylemoray.scot Tel: 07940 887 031 Two-Works Kintail House, Beechwood Business Park, Inverness, IV2 3BW Social Media Tracy Chalmers Distribution Speyside Couriers

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All material within this magazine is subject to formal copyright restrictions and therefore the reproduction of any listings, editorial, advertising artwork or any other content, without the publisher’s prior consent, will be considered a breach of copyright.

Intellectual copyright: Lifestyle Magazine.

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COMMUNITY

Turriff

SANDWICHES, SOUP OF THE DAY, WRAPS & ROLLS, PANINIS, SALAD BOWLS, SPECIALITY COFFEES AND TEAS, HOT & COLD DRINKS...AND MUCH MORE! 18 High Street Turriff, AB53 4DS The beast was walked into town to be auctioned but locals, sympathetic to the farmer’s plight, caused a near riot, bought the cow and returned it to the farmer. A statue of the famous cow now takes pride of place in the town centre.

T

he Aberdeenshire town of Turriff, affectionately known as Turra, is home to one of Scotland’s best-known annual agricultural shows. Held over two days, Sunday & Monday 4th & 5th August 2025, the Turra Show attracts thousands of visitors, from all walks of life.

It is also famous for the Turra coo. The story goes that in 1913 a white milk cow was seized by the government when its owner protested at the introduction of compulsory National Insurance and refused to hand over £22.

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Enjoy an authentic Victorian atmosphere in the wonderfully decorated castle with the staff dressed in Victorian costume.

You will find crafters in the rooms as you explore the castle.

Children can enjoy a visit to see Santa, who will have a present for every child.

Don’t forget to visit the award winning Laird’s Kitchen to enjoy delicious food and the very best home baking.

Tickets for a visit to Santa must be prebooked.

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wee cuppa or a bite to eat there is plenty choice for that too.

No need to venture far it’s all available on your local high street. As the saying goes, support local. If you make a purchase from the large conglomerates, it will go un-noticed, but buy from a small independent business and they will definitely notice and it will be appreciated.

Turriff has also been voted Scotland's Most Beautiful High Street in previous years.

It is definitely worth a visit, you will find a bustling centre that features lots of independently owned and run businesses, offering an array of unique items at great prices.

There is plenty to choose from for your Christmas shopping and if you need a rest and

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Just a few miles outside of Turriff you will find Delgatie Castle with its famous Victorian Christmas markets, it’s a must see. It is a contrast of regal splendour and a cosy family home, mixing one of the finest painted ceilings in Scotland and grand period furniture, with the warmth of the tea-room where the awardwinning home bakes have people coming from near and far!

We offer a laser engraving & cutting service as well as personalised and unique gifts.

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FOOD

Esther

Images by Ceamara Photography

G

ood friends and food - a winning combination in anyone’s book. But what is even better is when you cook with friends in a relaxed atmosphere, enjoying each other’s company and then savouring the delights that you have created in the kitchen.

Esther McGowan has managed to do just that in her delightful kitchen/restaurant in Turriff. She is a most enthusiastic hostess and welcomes people of all abilities to join her in enjoying both the cooking and the eating.

In Esther’s own words: “we are a small, family-run business specialising in Indian cuisine and offering cookery lessons in both authentic Indian and fusion dishes.

Our aim is to show you how easy it can

in Northern India. Whether you’re preparing simple or more intricate dishes, we strive to inspire you to cook from scratch and explore the versatility of Indian cuisine.

At Esther’s Manna House, we provide hands-on lessons designed to broaden your knowledge, skills, and techniques. We’ll teach you how to blend spices and create flavours that will transform your cooking. Additionally, we offer a unique experience of crafting fusion dishes, harmonising Eastern and Western palates to perfection.

be to cook these dishes to perfection, no matter your skill level.

With a deep passion for showcasing the flavours of India, we draw inspiration from diverse regions and walks of life, including my childhood 6

We’re confident that with our guidance, you’ll leave feeling inspired and ready to bring these delicious, vibrant dishes into your own home.”

During the Aberdeenshire Restaurant Week between the 5th and 9th of November, Esther opened a pop-up restaurant at her cookery school, offering a small menu of Indian and

fusion dishes. Never declining an opportunity to sample something new, the Lifestyle team jumped at the chance to be part of this and we duly presented ourselves at lunchtime on the 6th. We had no idea what we were going to find - all that we knew was that it was going to be different and exciting.

We weren’t wrong. From an understated exterior we arrived in a beautifully appointed kitchen with more than enough room for separate dining. We could watch the proceedings from our comfy bar-stool type seats whilst drinking tea and coffee: then we were presented with our chosen dishes. Cullen skink shot through with the most subtle of spices and Chicken Balti Chaat, a street food dish served cold, layering chicken, chick peas, potatoes, sprouts and, again, subtle spices. It was accompanied by sauces that brought everything to life once sprinkled on top of the food.

The most unusual ingredient was pomegranate seeds, tiny little red jewels amongst the chicken.

Most unusual, quite delicious.

And dessert? Here is where we both had our eyebrows shoot up! I had Kheer, a delicious rice pudding with cardamom, sultanas and pistachios and served with vanilla ice cream and my companion had Carrot Halwa, from northern India with - wait for it - grated carrot as well as cardamoms and nuts. Of course we each had a spoonful of the other’s food and it was

quite surprising how well the grated carrot blended with the other ingredients in this most unusual pudding.

The verdict? Wow. This food is a million miles from deep fried Mars Bars and has to be sampled to be believed.

And this is where Esther really comes into her own, as she offers classes in the preparation and cooking of many different Indian dishes. Anyone can be a part, from total novices to more expert cooks and Esther will guide you effortlessly and with much quiet humour through the process. The completed dishes can either be eaten at her cookery school or be taken home – the choice is yours.

CULLEN SKINK

CHICKEN BALTI CHAAT

CARROT HALWA

KHEER

What’s not to like? This lovely cookery school is the perfect place to come with friends to learn all about dishes from another culture, to enjoy time together and to go away happy in the knowledge that you have mastered something quite different.

Website: https://www. esthersmannahouse.com

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TRAVEL By Clare Lock

Turning Japanese…

S

teve and I love to travel, and this trip to Shanghai and Japan has been a long time coming. Originally planned for 2020, it was derailed by Covid. So, it’s been a much awaited adventure! I’m the one who likes to plan and research every detail, while Steve is content to show up and go with the flow. At the start of the year, I joined a few Japan-focused Facebook groups to gather tips on what to see, where to eat, and the best local customs (Japan has a lot of etiquette to keep in mind!). While they were super helpful, they also stirred up a bit of travel anxiety I hadn’t expected. What if we missed something amazing? What if we didn’t get to experience all the must-see spots? Turns out, I needn’t have worried…

SHANGHAI YU GARDEN

SHANGHAI

Our adventure kicked off in Shanghai, China, a clean and modern city with massive shopping malls and a skyline that could belong to any major metropolis. But it’s also a city rich with history – we visited Yu Garden, a stunning 400-year-old walled garden, with traditional architecture and tranquil ponds, right in the heart of the city. As night fell, the city transformed, with neon lights casting a magical glow over everything.

We explored the food markets along Nanjing Road, where we saw all sorts of bizarre snacks— deep-fried octopus, insects on sticks—you name it! We weren’t quite brave enough to try them. Instead, we settled into a cozy little restaurant where we had beef noodle soup, pork dumplings, and shredded beef.

Eating with chopsticks definitely slowed things down - this was SHANGHAI - FOOD an art we were going to need to master over the next couple of weeks.

Next stop: Tokyo. If we thought Shanghai was busy, Tokyo took it to a whole new level! Our hotel, with a giant Godzilla head on the roof, was in the heart of Shinjuku, near the world’s busiest train station. On our first night, I’d booked a food tour with a local guide, which took us to hidden gems we never would have found on our own, places with no English menus or staff who spoke English. Google Translate, along with Google Maps, quickly became our lifeline for the whole trip!

The following day we visited the famous Senso-ji Temple, Tokyo’s oldest Buddhist temple. It was packed with tourists, but we enjoyed wandering around the surrounding narrow streets lined with tiny shops. I did a Washi paper-making workshop, where the Japanese instructor spoke good English and insisted on playing Aztec Camera's album while we worked—definitely a memorable experience!

One of the things we were excited to check off our to-do list was visiting a cat café. We didn’t expect there to be quite so many – and we’re not just talking about cats. There were also otter, mini pig, owl, capybara, and dog cafés! Unfortunately, the experience wasn’t quite what we imagined.

The cats, for some reason, seemed a little... disinterested. Maybe they were tired of being petted by strangers all day!

On the other hand, the Pepper Parlour robot café was much more enjoyable. Each table had its own robot that could chat or even bust out a little dance. Granted, Pepper’s conversations were a bit limited, but it was still a fun and unique addition to our growing list of quirky Japanese experiences!

Of course, no trip to Japan is complete without trying some unique treats. We had a Matcha Mont Blanc, an ice cream cone topped with

SENSO JI TEMPLE WASHI PAPER MAKING CAT CAFE

MATCH MONT BLANC

ROBOT RESTAURANT

cake, cream, and Matcha-flavored spaghetti (it was strange but actually quite nice!), and a strawberry Daifuku, a chewy mochi filled with sweet red bean paste. Everywhere you go, there’s delicious food to try, and we ate plenty, mostly not knowing exactly what we were eating!

Our few days in Tokyo were soon over, our next stop was Kyoto.

Read about the rest of our trip in the Feb/ Mar issue of Lifestyle.

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LIVE MUSIC

Global acts to make their mark in Moray for 2025

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peyfest, renowned for celebrating the best in traditional and contemporary Celtic music in the heart of Moray, has unveiled the full main stage line-up for its 28th edition.

Located in the picturesque village of Fochabers in the north east of Scotland, Speyfest will once again become a focal point for fans of trad and folk music, transforming the playing fields into a tented village and vibrant hub of music, culture and community spirit.

A number of global acts are among those set to perform and make their mark in Moray, while several Scottish acts will visit the festival for the very first time, delivering something new for Fochabers fans.

The newest headliners announced for the 2025 bill include explosive six-piece Trail West who will be celebrating their 15th anniversary. This follows on from their incredible recent success with sell-out shows at Glasgow's Barrowland Ballroom, two performances at Scotland's biggest entertainment venue – the OVO Hydro – and being crowned Live Act of the Year at the Scots Trad Music Awards 2023.

Trail West will close out the festival’s Friday night just ahead of electro-trad duo Valtos’ Speyfest debut. Comprising Skye natives Daniel Docherty and Martyn MacDonald, Valtos have taken the trad and electronic music worlds by storm since their debut shows in December 2021, captivating audiences at festivals and sold-out venues nationwide.

Earlier in the evening, Speyfest will open with a double headline concert featuring Anglo-Irish

Mànran

legends Flook and exceptional seven-piece Mànran.

There is an ever present abundance of individual virtuosity amongst Flook’s four members, but there is also something wholly unique when this iconic band step on stage together, their playing always an intuitive exchange between the various flutes, whistles, frets and skins. Flook return to Speyfest as part of their 30th anniversary celebrations.

Multi-award-winning Celtic supergroup Mànran will bring new material recently playlisted on BBC Radio 2, along with favourites from their 15-year back catalogue, to audiences when they headline Friday’s seated concert. Milne’s High School Fiddlers also join them on the Friday concert bill.

Neo-trad trio Project Smok join the bill for Saturday night, bringing their infectious energy and incredible skill to the Speyfest stage.

Speyfest Sunday – a day traditionally attended by music fans of all generations – will welcome Canadian modern folk outfit The East Pointers for their unique brand of dancefloor-shaking, ceiling-rattling, electro-trad.

Another international act will make their maiden trip to Speyfest in the form of US string band rockers The Hot Seats. Bringing their “old-time music with attitude” (The Washington Post) to Fochabers.

Flook by Eddie Kavanagh

The East Pointers

Glasgow based six-piece band TRIP, whose music unites the kindred Celtic traditions of Scotland, Ireland, Northumbria and the Isle of Man; a reflection of where each band member hails from, will also make their first appearance at the beloved Moray event.

Scottish folk band BROMA will all share their flair for contemporary ceilidh music on the Main Stage. Sunday’s main stage bill will be completed by the heartfelt music of two local acts, steeped in the fiddle tradition of the local area – Auld Fochabers Fiddlers and The Arc Fiddlers.

Speyfest Chair Ashleigh Macgregor said: “Being able to bring the very best in both international acts and promising Scottish talent to this corner of Scotland is what

Project Smok

Speyfest is all about. Our line-up reflects both our rich musical heritage and our commitment to putting on fresh and exciting talent that we know our audiences will love.”

The newly announced acts join Celtic giants Skipinnish, high octane Red Hot Chili Pipers, folk sensation Siobhan Miller, Scottish fiddle legends Session A9 and much-loved local outfit Tour Bus Fortune who were announced in October.

Speyfest will return on 25th - 27th July 2025.

Tickets are now on sale at https://events.liveit.io/ speyfest/speyfest-2025.

Weekend tickets are available for early bird prices for locals from Christies the Chemist in Fochabers.

For more information visit www.speyfest.com / Facebook @Speyfest / Threads: @Speyfest / 15 Instagram @speyfest

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Moray Business Women Awards

Matt King th

e lone piper

O

ver seventy guests in all their finery were greeted by Matt King the lone piper, piping them up the red carpet into the Mill House Hotel Tynet. It was a snowy night on Friday the 22nd November for the Moray Business Women Awards 2024 but a warm reception awaited inside with drinks and a beautifully decorated room.

The official evening started with a warm welcome from President Helen Smith who then handed over to the MC for the evening farmer/ comedian Jim Smith, who soon had everyone laughing at his teuchter humour.

All during the evening music was provided by the fabulous DJ Paul T who interjected with the relevant choice of music to fit the occasion. Many times, during the

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Comedian Jim Smith

Helen With Jim

awards Jim put him on the spot asking for music and Paul always managed to come up with the goods.

A delicious three course meal was served by the staff of The Mill House before the main event of presenting the awards.

Ann Johnston, Co-President of the Association of Scottish Businesswomen (ASB) started off proceedings with three ASB Awards.

Caroline Dunbar, Duffus Estate won the award for Business for Good, Jacquelyn Young, Younger Day Spa won Most Enterprising Business and Katieanne Duncan- Ann Johnston Bruce, KDB Energy won Business of the Year. Great achievement from these Moray businesses and all in the room congratulated them.

Smith

It was then over to the Moray Business Women Awards 2024 and the room was filled with excitement and great anticipation as they waited for each category to be read out by MC Jim. Unfortunately, Jim didn’t always get his tongue round all the names he had to read but it was all taken in good fun and helped to ease the tension, I’m sure.

Jacquelyn Young of Younger Day Spa and Lucy Morrison of Green Brae Steading just about swept the board this year with Most Established Business and Moray Business Woman of the year going to Jacquelyn and Most Enterprising Business and Member of Inspiration presented to Lucy. Member of Inspiration is the one award that is nominated and voted for by all members, so Lucy said she was “overwhelmed to win this one”.

Unfortunately, Ashley Robson of Moray Maternity Therapies was ill and only managed to join by video link. Ashley was the winner of the Emerging Business of the Year.

Each award was met by huge cheers from everyone in the room as the Moray Business Women are a wonderful group of women who support each other and celebrate each other’s achievements. They are always “In Good Company” A massive thank you has to go to the committee for all their hard work pulling this event together and for everything they have achieved through the year.

The Charity of the year “Moray Monday Club” who support people with Dementia and their carers in Moray have benefitted

Ann Johnston with Caroline Dunbar Duffus Estate

Jaquelyn Young

Ann Johnston with Katieanne Duncan-Bruce - KDB Energy

Lucy Morrison Greenbrae Steading

from the proceeds of raffles etc through the year and also all the proceeds from the auction at the awards.

Thank you must also go to their sponsors :- Howdens Insurance who were Main Event Sponsors also Davidson Chalmers Stewart, Elgin Storage, Harper and Macleod, Lifestyle Magazine and Nature Spirits Scotland.

The evening concluded with more music from Paul T before carriages at midnight after an excellent night of entertainment and recognition.

Find out more about Moray Business Women and becoming a member: www.mbwc.org.uk Supporting & Connecting in Business - Moray Business Women.

Jaquelyn Young, Helen Smith & Lucy Morrison

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LIFE

Going on a Gratitude Adventure!

W

andering through the woods behind Sanquhar Loch, Forres, as I often do, I pondered the question ‘is it possible to be grateful for ageing and all that it brings?”

Well, of course it is in theory, lots of things are possible in theory, but could it be possible in practice? On a day to day basis?

This is the question I am posing to myself and a few others over the next months, as part of research for a possible next book. Obviously 20

JANE D ROGERS

PHILIP AND JANE

and cancer) and the two years afterwards. How could I give the book that title? Because by then it was true.

Of course I wasn’t gifted, or grateful, immediately, or even within a few months, I was totally bereft. But as time went on, eventually I arrived at a place where I could say I was grateful for both his life AND death, because without both of them, a whole lot of other

there are lots of things that are easy to be grateful for, like grandchildren, more time to spend on the things you love, or with friends and family, not having to work (at least as much).

But I’m interested in exploring some of the things that come with age that are not normally considered to be things we would give thanks for.

For example, how on earth is it possible to be grateful when your husband died? Well, I wouldn’t have thought that was indeed possible, and yet that is what happened to me.

He died in 2011 after a year living with stomach cancer. We were lucky, we were given that time to come to terms with what was happening, and we took advantage of it as well. Not to do bucket list things, but to double down on honest conversations between us to the extent that the last year of our 20-year marriage was probably the best since the early days.

But when he died it was awful, of course it was, despite knowing that he was going to die, and I was with him in the hospital when it happened.

I wrote about this in depth in my memoir Gifted

By Grief, the title of which tells you something about the journey I had been on in the year there were three of us in the marriage (me, Philip

wonderful things would not have happened.

More on that another time.

Back to ageing, and there are lots of things that come along with ageing that we wouldn’t normally associate with anything good at all.

These include financial challenges (whether less or more money), how to cope with retirement, feeling undervalued or invisible, deteriorating health (physical and/or mental), dealing with chronic illnesses, death of friends or your social group, loss of purpose or direction, to mention a few.

Even as I write this somewhat depressing list, I wonder how on earth gratitude can fit in here.

And yet, even just yesterday, a 60-year-old friend who has been diagnosed with a life-limiting disease told me how lucky she was. Not how angry or fed up she was that she was so ill, but how lucky she was that she has many friends who are demonstrating their love for her in practical ways. Plus she’s eligible for sick pay for 20 weeks, and work is being very flexible.

So I will be writing here over the next while about how I get on with being grateful regardless of circumstances, what the effect is, and inviting you to do the same. Watch this space!

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TRACY GOES OUTSIDE

Banff and Whitehills Circular

Tracy undertakes lovely walks all over our beautiful country and we are delighted she has agreed to provide Lifestyle readers with the inside knowledge that she has gleaned from her many adventures.

I hope you enjoy Tracy’s walks? Please do let us know and send us some photos.

This is a wonderful coastal walk from the Aberdeenshire town of Banff to the neighbouring village of Whitehills. Before setting off, check the tidal times so you can enjoy walking along the beach.

From the Quayside car park, head towards the beach, taking the coastal path along Scotstown.

Watch for cormorants drying their feathers on Distance: 5 ½ - 6 miles Time: 2 - 3 hrs Level: Easy with some elevation Terrain: Mix of pavement, track, road, and beach Access: Car parking is available at the Quayside car park (AB45 1HQ). Regular buses run between Elgin and Aberdeen, with the nearest bus stop located at Chalmers Hospital, just a short distance from the start of the walk.

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the rocks, and you may even be lucky enough to spot dolphins passing by.

Soon, you’ll come to steps leading down to the beach if you’ve timed the tide right. Banff Links is a fantastic beach to walk along, and on a sunny day, it’s lovely to take a wee paddle as you stroll. When you reach the end of the caravan park, take the ramp on your left to return to the path.

Follow the path and go over the footbridge until you reach a fork. Take a right here, and shortly you’ll arrive at Blackpots Playpark and Harbour.

The small, disused harbour was built in the late 18th century. The playpark was a favourite spot for my kids when they were younger, and I have fond memories of enjoying fish and chips with my mum while the kids played.

After the playpark, you’ll come upon the Fisherman’s & Seafarers’ Memorial and

Whitehills Marina.

Continue along the road, passing Downies Fish, and keep an eye out for the “Light the North” lighthouse.

Stay on Seafield Street until you reach the post box and telephone box, then take a left along Loch Street.

Continue on Loch Street until you leave Whitehills. Soon, you’ll come to the coastal path on the left, take this path back towards Banff.

Along the coastal path, you’ll find the Red Well.

The name comes from a spring that emerges from the ground, leaving red deposits, possibly due to iron content. The nearby beehive-shaped structure is thought to have been built by the Romans.

After the Red Well, continue on the path until you reach a fork just before the footbridge. Take the fork to the right and follow the track to a junction. Take a left here, follow the road over the bridge, and continue until the road splits.

Take the road on your right, which will lead to the Banff Links car park.

Turn right and walk through the car park. At the other end, you’ll find a path with a gate. Go past the gate and continue along the path. After the third blue pavilion, you’ll come to another fork; take the track to the left, passing a small stone building (possibly an old icehouse). Stay on this path as it winds through Scotstown. You’ll pass behind a row of houses; at the end of these, you’ll see some sheds. Take a left here to return to the Quayside car park.

Next to the car park, you’ll find the recently upgraded Banff Harbour, which is worth a visit before finishing your walk. You’ll enjoy lovely views of Macduff from the harbour.

www.tracygoesoutside.com

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HEROES 2025

All photographs by Daniel Forsyth HNM

This event is organised by Highland News & Media. Sponsored by businesses throughout the North East.

I

t is time for you to recognise the local heroes in your communities. The Highland and Moray & Banffshire Heroes Awards 2025 are now open for nominations.

The closing date for Highland Heroes is 15th December so be quick and the Moray & Banffshire nominations close on 2nd February Here are the links you need to send in your nominations:

Moray Banffshire Heroes 2024

Highland: https://www.hnmedia.co.uk/highlandheroes/ Moray & Banffshire: https://www.hnmedia.co.uk/morayheroes/

Elaine Penny and Janet McDonald were named volunteers of the year 2024

Who is it in your community that does all the volunteering and is always there to give a helping hand?

Moray Banffshire Heroes 2024

Who has inspired you or impressed you with what they have been doing for others.

Is there a child in your community that has been extremely brave or a school pupil that has stood out by their actions.

Our emergency services are full of heroes but is there one in particular you think needs special recognition.

Check out the categories and make sure you recognise the heroes in your community.

The categories: • Carer of the year • Healthcare hero of the year • Volunteer of the year • Fundraiser of the year • Primary pupil of the year • Secondary pupil of the year • Primary Teacher of the year • Secondary Teacher of the year • School of the year • Community Champion of the year

• • • •

Brave Child of the year Green hero of the year Emergency Services Hero of the year Charitable Organisation of the year

The Heroes 2025 Awards will recognise the special individuals who donate their time and efforts, but they need your help to identify them.

The Highland winners will be revealed at the awards ceremony on 15th March at The Drumossie Hotel.

The Moray & Banffshire winners will be revealed at the awards ceremony on 25th April 2025 at the Banff Springs Hotel.

Please get your nominations in now and show those volunteers how much they are appreciated.

27

RESTAURANT

BEIRA AT THE AC HOTEL, INVERNESS

B

eira, a new restaurant championing the finest Scottish produce, has arrived in Inverness city centre.

With riverside views, it is located within the AC Hotel Inverness on Glebe Street, which opened in October 2022.

Beira promotes Scottish produce from within 50 miles of the hotel including local shellfish from Sea Stocks, herbs and microgreens from Rising Roots in Moray, Great Glen Charcuterie from Roybridge who will also supply venison from near Newtonmore and Inverness Coffee Roasting Co. The restaurant name Beira is inspired by Scottish Gaelic mythology and linked to the formidable Queen of Winter.

According to legends, with a single touch and a powerful hammer, she crafted the rugged mountains, deep valleys and winding rivers that define the Highlands. Her maid Nessa was punished by Beira for not obeying orders and she transformed her into what is now known as the River Ness, which runs in front of the hotel.

General Manager Dianna Bruce said, “This launch brings a fresh, new concept and identity to the restaurant. We are celebrating Scotland’s larder of produce and our links with local

Signature Bitter Sweet Melody cocktail

suppliers gives Beira an individual identity as a destination restaurant for locals as well as our hotel guests.”

At the time of the hotel opening nearly 2 years ago, a Spanish tapas style restaurant was launched as a nod to Antonio Catalan, who created the AC Marriott brand in Madrid in 1999. The Spanish feel will still be at the heart of the dishes with a tapas menu on the terrace and bar bites available throughout the day. New A La Carte dishes will show a diversity of flavours and include Pan Seared Venison with bramble jus, Poached Chicken with chorizo butter and a Mediterranean Risotto. Choose from 5 desserts comprising of Crema Catalana which is a cinnamon, anise & orange flavoured custard with coconut crumble or Baked Tonka Cheesecake.

The AC Hotel Inverness marked the brand’s debut in Scotland. The 60-seater restaurant has an additional 20-seater terrace, close to the river. Menus will change with the seasons and be available daily from 12 noon until 9.45pm.

For more information and to book a table, visit http://www.beirainverness.com/ Main dishes

Starters & Mains

28

Bramble Cocktail

Crab Linguini

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FRANKINCENSE & MYRRH - By Marina Bruce 3 GRADES OF FRANKINCENSE

MHYRR

Frankincense

A

s we approach the Christmas festivities, we are reminded of the nativity where three wise men followed the star to find the infant Jesus in his crib. As gifts to the Messiah, they brought gold, frankincense and myrrh. Most people will think that the most precious gift was gold but 2000 years ago, this may not have been the case!

What is Frankincense?

Frankincense is the dried aromatic tree sap of Boswellia Sacra trees. These grow wild where climatic and soil conditions allow; primarily in

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the Dhofar region of Oman, Yemen, Somalia and certain parts of India. It is used in traditional medicine and also as a fragrance for religious ceremonies and for the home.

There are different qualities which depend on the environmental conditions and also the time of year it is harvested. In ancient times frankincense commanded a higher price than gold.

On the Frankincense Trail Oman is a land steeped in history which currently has four properties listed on the UNESCO World Heritage List with another eight under consideration.

The southernmost of these is the Land of Frankincense, spread across four different sites, all of which we have visited during

holidays in the wonderful city of Salalah in the south of Oman.

FRANKINCENSE FOREST ON THE JEBEL

The ports of Khor Ruri and Al Baleed (8th century till 16th century AD) and an outpost close to the Great Desert Rub Al Khali, Shisr, about 170 km inland, represent, in a unique way, the distribution of frankincense which was produced in the wadis of the coastal hinterland.

All three sites were exceptionally fortified.

Dawkha Frankincense Park Much of the frankincense harvested in Dhofar is taken from trees nestled in valleys, wadis and on plains in the mountains which surround Salalah. Most “forests” are accessible only by 4x4s driven by experienced off-road drivers, but there is a large accessible plantation of the sacred trees at Wadi Dawkha, which is open to the public.

Khor Rori and Samharam If the ancient walls of Samharam could talk, there would be many tales to tell. The city was known through the known world as the most important trading port for Frankincense. Many merchants from Mesopotania, ancient Egypt, the northern coasts of the Mediterranean Sea, Eastern Indus Valley and China would have visited to bargain for the precious cargo.

The ruins of the city are perched high above the natural harbour of Khor Ruri, and are believed to be the palace of the Queen of Sheba. This military stronghold, built to protect the most valuable of commodities, was at the heart of the Frankincense trade. Indian sailors travelling here with cargoes of cotton and corn to trade for incense spent the winter here, waiting for the favourable winds of the monsoon to take them home again.

ROUGH SEAS AT KHOR RURI DURING THE KHAREEF

KHOR RURI INFO SIGN

SAMHARAM AND WADI DIRBAT

AL BHALEED

SUNSET FROM AL BHALEED

Al Bhaleed There is another ancient port with great significance on the Land of Frankincense trail, Al Bhaleed (8th century till 16th century AD) in the North of Salalah City. There’s a good path to allow you walk around the ruins or you could hire a buggy and driver to take you around. The Land of Frankincense Museum is also located here and there are two separate sections. The first describes the history and geography of the region using artefacts, information boards and video and the second deals with the maritime past – and present – that is so vital to this area.

Both the remains of the city and the museum are well worth the time spent visiting these.

Shisr This ancient city, also known as “the lost city of Ubar” and, romantically “the Atlantis of the Sands” was covered by the sands of the Rub Al Khali Desert for hundreds of years, only coming to light

around 40 years ago, by an archaeological team including Sir Ranulf Fiennes, searching using ancient maps and surveys from space.

If the allure of frankincense and the rich cultural heritage of Dhofar have sparked your interest, our travel agency specializes in creating unforgettable journeys across Oman.

Salalah, with its winter sun and stunning coastal landscapes, is already a favourite destination for travellers from Germany, Italy, France, and Poland—yet it remains a hidden gem for many in our part of the world. Let us bring you closer to the history, culture, and natural beauty of this remarkable region with a bespoke holiday tailored just for you.

LAND OF FRANKINCENSE MUSEUM

IN THE FRANKINCENSE SHOP

OUT AND ABOUT

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Sparrowhawk by Margaret Luckwell

@scotlands_mountain_wanderer - Invergordon, Ross-shire Elgin Cathedral by John Luckwell

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@a.collieful.life - Black Isle, Highland

@zsturra - Red Deer near Glencoe

By Jill Cockburn

@a.collieful.life - Carrbridge Packhorse Bridge

@clarehoganphotography - Highland Cow, Scottish Highlands

@seaspiritphotography - River Findhorn

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HYPNOBIRTHING

Giving birth - By Sophia Hanson

T

his could be the gift you’ll be the most thankful for this Christmas; reading a book about hypnobirthing isn’t going to help you, but practicing will.

For years I’d look at yoga books and think to myself ‘yup, that pose is easy, I can do that one’ but I didn’t actually do it. Guess what? When it came to doing it my body felt stiff, the pose didn’t come naturally, I had to refer to the book time and again.

Reading information about the importance of being calm and relaxed and how it helps break the fear-tension-pain cycle in labour is like watching someone else run on the treadmill; you get the idea, but you don’t build the fitness or the muscle.

you don’t look around the room wondering what made that strange noise, you don’t wonder how to answer your phone (unless it’s new in the last five minutes). You instinctively just answer it.

To optimise your chances of having a calm and comfortable birth you need to be practising the breathing techniques so that they become second nature to you. Think of it like this, when your phone rings you pick it up and respond;

Hypnobirthing is the same. When you train your body and your mind to respond to stimuli in a specific way, you teach it that every sign of stress or tension is an invitation to relax, and that’s what you intuitively do.

Work with a qualified teacher (I support clients in person and online) or at the very least devour those books, actively rehearse the breathing techniques, and do the mindset work because that’s what will give you the best possible chance of an empowered, more comfortable birth – what better gift for you, your baby and your family?

Use the darker nights, the shorter days and the cosiness of home to nest and set yourself up for the best possible birth.

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M: 07787 701 131 | E: Sophia@highlandhypnobirthing.co.uk Facebook.com/highlandhypnobirthing | Instagram: @highlandhypnobirthing

BEAUTY

Give the Gift of Relaxation this Christmas, with Gift Vouchers

A

s the festive season approaches, finding the perfect gift can be a challenge. This year, give the gift of self-care, with a Gift Voucher for your local hairdresser, barber and beauty salon.

Gift Vouchers make an exceptional Christmas present, offering a unique experience of indulgence, relaxation, and personal care that everyone will appreciate.

The holiday season is filled with activity, and many people welcome a chance to unwind afterwards. With a voucher, you can offer your friends the opportunity to pause, and rejuvenate, shrugging off the post-Christmas blues. From soothing massages to luxury facials and professional haircuts, these experiences are designed to make everyone feel their best.

In a time when many small businesses rely on local support, giving a gift voucher helps your community. This gift keeps on giving—your loved one gets a memorable experience, and you help a small business thrive.

Vouchers from Speyside Spa are available for any value from £10, allowing you to choose an amount that suits your budget.

Beautifully presented, they can be purchased online and sent to you, or even posted out straight to the recipient. It couldn’t be easier!

This Christmas, skip the usual gift ideas and give a present with the personal touch. A gift voucher isn’t just a gift; it’s an experience of self-care, a boost in confidence, and a thoughtful gesture that shows you care.

The recipient will be sure to thank you when they step out of the salon feeling refreshed, rejuvenated, and ready to face the New Year.

Beauty advice brought to you by: Speyside Spa, The Square, Aberlour AB38 9PB | Tel 01340 220048 E:info@speysidespa.com | Book Online at www.speysidespa.com

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Advanced Electrics offer a design, build and installation service.

• Established in 1986 now employs 26 people locally • Recognised expertise • Reputation of Excellence • CompEx trained technicians for hazardous area installation and inspection • Control panel design and manufacture for various production process controls • Thermal imaging, power analysing and power factor correction surveys, reports and supply Also specialise in break-down, routine maintenance and new plant installations

Celebrating 31 years in business Advanced Electrics are proud to serve the largest names in the distilling industry.

Advanced Electrics offer a design, build and installation service.

• Established in 1986 now employs 26 people locally • Recognised expertise • Reputation of Excellence • CompEx trained technicians for hazardous area installation and inspection • Control panel design and manufacture for various production precess process controls • Thermal imaging, power analysing and power factor correction surveys, reports and supply Also specialise in break-down, routine maintenance and new plant installations 01542 888457 | info@advancedelectrics.com

www.advancedelectrics.com Unit Q1, Isla Bank Mills, Station Road, Keith, AB55 5DD

We wish all our customers a MERRY XMAS & HAPPY NEW YEAR!

MENOPAUSE - By Dr Laura Wyness

Menopause in the workplace

D

id you know that women are the fastestgrowing demographic in the workforce?

Currently, around 4.5 million women aged 50 and older are experiencing menopause while at work. Nearly everyone will be impacted by menopause at some point in their careers, either directly or indirectly.

One way employers can support their colleagues is by increasing awareness of menopause including how it impacts the body, common symptoms, and ways to support women through this transition. Encouraging healthy dietary choices can be beneficial, helping women get essential nutrients to maintain their health and manage menopausal symptoms.

Dr Laura Wyness is a Registered Nutritionist from Aberdeenshire who specialises in nutrition and menopause. She’s been highlighting the role of eating well for menopause to a variety of business, such as law firms, finance companies and even the traditionally male-dominated oil and gas industry.

Laura has recently supported ESS Energy, a specialist provider of food service and facilities

management to the offshore sector and related industries, with their pioneering efforts to increase menopause awareness. In response to a request by management teams for more information and support, ESS rolled out a series of activities, including a menopause awareness event held at 3t’s training centre in Dyce. Below are some of the food and nutrition tips shared

by Laura on the day.

Nutrition tips for a smoother menopause transition In general, a healthy and balanced, plant-rich diet is a good starting point. A diet that helps maintain balanced blood sugar levels, nourishes your gut microbes and keeps you well hydrated is key. Optimising your nutrition according to your individual needs and symptoms experienced can help you have a smoother menopause transition.

Protein power Protein is vital for helping reduce age-related muscle loss and the risk of osteoporosis. Adults

TOFU SATAY STIR-FRY AND NOODLES. PHOTO CREDIT IAIN WILSON PHOTOGRAPHY

42

lose 3-8% of their muscle mass every decade from age 30.

This loss speeds up after 50 years, and particularly during the menopause transition.

It’s useful to include some protein at each meal, for example: lean, unprocessed meats, fish, beans, peas, lentils, eggs, dairy foods, tofu, mycoprotein (Quorn™) or some nuts and seeds.

EDAMAME AND GREEN PEA HUMMUS

Fibre-rich foods The decline in oestrogen during the menopause transition impacts the body in many ways, including the gut microbiome. Women after menopause tend to have less diversity of gut microbes compared with women before menopause. A healthy and diverse gut microbiome can help balance hormone levels and may help alleviate some menopausal symptoms such as low mood, anxiety and sleep issues. Eating a plant-rich diet will provide gut microbes with beneficial fibre.

the day is likely to help reduce brain fog, increase energy levels and possibly help reduce hot flushes.

Heart healthy food Heart disease is often thought of as something that affects men more, but actually, it’s something that women, especially around menopause, should think about. Checking your cholesterol and blood pressure is recommended as these can increase around menopause.

There’s many small dietary changes that can help improve heart health. Oats and barely for example are particularly useful as they contain beta-glucan - a type of soluble fibre - that helps lower cholesterol.

For more nutrition information and menopausefriendly recipes check out Laura’s Eating Well for Menopause book and website www.laurawyness.com.

OATY BERRY SQUARES

Foods to help hot flushes Phytoestrogens (plant oestrogens) are naturally found in a variety of plant foods, particularly soya. They have a mild oestrogen effect in humans when consumed regularly. Some women find including dietary phytoestrogens useful in relieving hot flushes. Including soya drinks, tofu, soya meat alternative products and edamame beans may be useful. Other foods that provide phytoestrogens include: flaxseeds, lentils, chickpeas, dried apricots and sesame seeds.

Hydrate well It sounds simple, but getting into the habit of keeping well hydrated can be a challenge. Even being a little bit dehydrated (often before you feel thirsty), your alertness and concentration can suffer. Drinking plenty of water throughout 43

WINTER WELLBEING GUIDE

Written by a Champion from Moray Wellbeing

I

’ve put together a small guide to help people get through winter in a more positive way.

Winter can be tough for many of us, and I’ve learned that it’s really important to understand our feelings during this time. It’s not just about surviving the season; it’s about enjoying it and finding ways to be strong and resilient. I hope this guide can help those who might be struggling and encourage everyone to embrace winter with a brighter outlook.

This guide is meant to be helpful rather than a one-size-fits-all solution; we are all different, and what works best for me will be different for other humans.

Winter can throw some real challenges our way, like freezing temps and icy pavements. But with a little creativity and a positive vibe, this cold season can turn into something pretty awesome.

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Just imagine cosy nights by a warm fire, sipping a hot drink. If we embrace all the fun that winter has to offer, it can become a fantastic adventure packed with laughter and great memories.

One way to brighten your winter days is by basking in the natural light. Make it a point to get outside whenever the sun appears, just a quick stroll can work wonders for your mood.

Inside your home, let the sunshine in by opening your curtains wide. If you’re struggling with the winter blues, consider using a light therapy lamp to give yourself an extra boost. Getting outdoors and getting enough sun helps guide the release of hormones, including cortisol and melatonin, which are important for regulating mood, energy and thinking.

Staying active is essential during the colder months, as exercise can significantly elevate

your spirits. Whether you prefer an indoor workout, yoga, or an online fitness class, finding ways to keep moving is key. If you’re feeling adventurous, try participating in winter sports like skiing or ice skating; they not only provide a fun escape but also serve as great workouts.

Staying active not only just in winter but all year round can help with improving your mood, reducing stress and anxiety, improving sleep, increasing your self-esteem and can improve and helping cognitive function.

Connecting with loved ones is another vital aspect of enjoying winter. Make an effort to reach out to family and friends through virtual hangouts, phone calls, or cosy get-togethers.

Additionally, consider joining local events or online communities that align with your interests, as these can be wonderful avenues to meet new people and forge connections. Having social connections helps with increased oxytocin (Love), Dopamine (feel good), Serotonin (Happiness), and Endorphins which is another happy hormone.

these wins. If you ever feel overwhelmed, remember that it’s okay to ask for help. Speaking with a mental health professional can make a significant difference, and joining support groups where you can share experiences can provide valuable insights.

To make the most of the season, create a warm and inviting atmosphere in your home. Dress in layers to stay cosy outdoors, and indulge in seasonal fun by baking delicious treats, crafting, or hosting cosy movie nights. I will always choose a horror movie over anything.

In conclusion, winter doesn’t have to be about merely surviving; it can be a wonderful time to enjoy life. With these tips in mind, you can find joy and fulfilment even amidst the coldest months. Remember, taking care of your mental health is a journey, and you absolutely deserve to thrive during this season!

For ways to connect this winter visit moraywellbeinghub.org.uk Or follow us on facebook @moraywellbeinghub

Nurturing your mind is equally important during this season.

Practices like mindfulness and meditation can be incredibly effective for reducing stress and enhancing your mood. Stay mentally engaged by diving into books, taking online courses, or picking up hobbies that spark your interest. Mediation has many merits and benefits as well with stress, anxiety and sleep. For me, I see the biggest differences in my awareness and brain health; I am able to tackle most days as long as I meditate for 10-20 minutes a day.

Setting small, achievable goals can also keep your motivation levels high. Celebrate your successes, no matter how small they may seem, it’s important to acknowledge and appreciate 45

Images by Ceamara Photography

HEALTH | COMMUNITY

The Goldster Project

By Lucy Johnston

E

LGIN, renowned for its rich heritage, bucolic setting and stunning architecture, is busy writing the next page of its unique history.

Elgin, which boasts the ruins of a 13th century cathedral once dubbed the ‘Lantern of the North’, has been selected as the perfect site to launch a pioneering new health initiative.

The Goldster project has been designed by Mike Reid, a Scottish businessman and health champion whose residential homes look after some of the country’s most troubled youngsters.

Through his years of working in the sector, Mr Reid became convinced of an inherent connection between social wellbeing and good clinical health. He created Goldster specifically to allow individuals and communities to understand steps they can take to minimise

46

the risk of hospital intervention - one of the driving forces of the NHS crisis.

Through a range of courses, both on and offline, as well as visits from health professionals and volunteers, Goldster’s aim is to help communities take back control of their own health.

It has already enjoyed huge success as an online platform, with members reporting improvements in sleep, mobility, pain management and dealing with dementia. Its holistic approach, that recognises the link between lifestyle and wellbeing, advocates nonpharmaceutical interventions that can dramatically improve health.

It has drawn five star reviews from its membership.

Dr David Reilly

This is now being offered free of charge to those in the Elgin area and local GPs have begun to signpost patients towards their services.

“Each and every one of us can help relieve the pressure on the NHS with a better understanding of our individual health and the health of others,” Mr Reid said.

“There are so many areas where simple and non-intrusive interventions would stop patients arriving at the hospital door in the first place.”

The Goldster team has landed in Elgin and the project is already delivering dividends. Earlier this month, they hosted an event on dealing with chronic pain at Elgin’s Laichmoray Hotel.

The keynote speaker was Dr David Reilly, who has more than 40 years’ experience of working with the NHS and is recognised globally for his work on health and wellness.

All who attended explored strategies to manage pain holistically and were taught techniques they could apply in the comfort of their own homes.

A second discussion on dealing with stress followed later last month (NOV) as part of a series of open talks planned for the town.

A number of GP surgeries and pharmacies have agreed to collaborate, with everyone in the Elgin area being invited to join. Details are on the website, www.goldster.co.uk Dr Kerry Cattanach, a partner at Maryhill practice in Elgin, said that with GP visits limited to ten minutes, Goldster could fill a vital gap.

She said: “We took the opportunity to trial Goldster in our NHS practice. With lifestyle intervention quality and quantity of life can be improved for our patients.”

Goldster’s programmes range from chronic pain management classes to social events for the lonely. It encourages and gives advice on physical fitness and healthy eating - two simple changes that have a huge effect on wellbeing.

Goldster has also engineered a ‘de-prescription’ pathway that helps wean people off prescription drugs, the overuse of which is both costly and detrimental to long term well-being.

Brooke Hulsizer, a mental health professional at Maryhill, said that Goldster’s community approach was the perfect fit in a post-Covid world.

She said: “One of the main concerns for public health in the area is loneliness. This leads to physical health problems and the data shows that people who live lonely lives die younger.

“Goldster is all about being able to offer a community to people of Moray.

“Even in these early days we know some patients have already found it very helpful.”

Locals who have joined the scheme have so far been impressed. Fiona Manclark, 49, suffers from a range of conditions including fibromyalgia and ME. She runs her own support group for people in chronic pain but was so impressed by the service she now volunteers as a ‘sponsor’ to help the on-theground team.

Goldster encourages members to volunteer and intends to create a network of support through the entire community.

As Goldster achieves its objectives in Elgin it aims to target other towns, with an ultimate objective of bringing its approach to preventative health to the entire nation.

Mr Reid said “Goldster is built on relationships.

We’re Scottish and NHS staff in Elgin have been brilliant at building a relationship with us, and given our link, we want to offer our best shot to the town.”

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Closing date: 25th January 2025 • Email: competitions@lifestylemoray.scot

Well, here we are at the end of 2024 going into 2025, unbelievable. They do say the older you get! I will just leave that there Thank you to all my advertisers who have offered amazing competition prizes all year and congratulations to all the winners.

This issue is no different we have another collection of wonderful prizes for you to win.

COMPETITION CODES TCKTS ETH 2 tickets for show of your choice at Elgin Town Hall for the Community MANNA £25 voucher towards any cookery classes at Esther’s Manna House MBWMEMBER

A year’s free membership for Moray Business Women Meadowlands SPAVOUCH A £20 voucher for Speyside Spa in Aberlour

Starting off with a couple of tickets to a show of your choice at Elgin Town Hall for the Community. Nice to look forward to in 2025.

Maybe a £25 voucher for you to put towards going to experience the fabulous food with Esther at Manna House, comes highly recommended.

A year’s free membership with Moray Business Women means you will be “In Good Company”.

In need of a pamper after the stress of the festivities. A £20 voucher for Speyside Spa will go towards that nicely.

If you read Dr Laura’s article and thought, I need that book then three lucky winners will have one thanks to Laura.

If you didn’t get everything you wanted from Santa, then a £30 voucher for Meadowlands in Banff will let you choose something just for you.

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Email competitions@lifestylemoray.scot with your name, address and contact number or send a postcard to: Lifestyle Magazine, 5 Green Lane, Newmill, Keith AB55 6NX Remember your competition codes and please send multiple entries on one card.

Terms & conditions: All Lifestyle competition prizes are kindly donated by Lifestyle advertisers. There is no entry fee, one e-mail or postcard with the relevant codes is all that is necessary. Winners are chosen at random by a computer generated programme. There is no cash alternative available. Names of winners will be published in the following issue.

Congratulations to our Oct/Nov winners.

We receive hundreds of responses and love your letters and emails... Keep ‘em coming. Who knows... It could be you next time.

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